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10 GOT A NEWS STORY? Call our news desk on (043) 702 2125 or (043) 702 2046. Find us on Facebook 18 February 2021 GO & EXPRESSCLASSIFIEDINDEXDOMESTIC ANNOUNCEMENTS1010 Births1040 Engagements1050 Marriages1070 Deaths1100 In Memoriam1220 Congrats / Best Wishes1230 Birthday Greetings1290 ThanksPERSONAL2070 Health & Beauty2140 Lost2142 FoundENTERTAINMENT3060 Entertainment GeneralSERVICE & SALES GUIDE5010 Education & Tuition5090 Plumbing5100 Electrical Services5120 Building Services5122 Home Maintenance5160 Walls / Fencing5190 Painting / Decorating5210 Pools, Spas, Accessories5260 Computer Services5360 Garden Services5451 For Sale5510 Kennels and Pets5550 Misc Wanted5570 Removals and Storage5630 Services Offered5640 Shuttle ServicesEMPLOYMENT6140 Education & Training6150 Employment Wanted6151 Employment6170 Estate Agents6370 Employment Wanted DomesticACCOMMODATION7020 Accomm. Off / Wtd7060 Flats to Let7090 Houses to Let7151 Holiday AccommodationPROPERTY8010 Flats For Sale8050 Houses For Sale8161 Business Premises To Let8163 Business Premises For SaleMOTORING9070 Used Car Sales9440 Motorcycles9381 Motor Sundries9640 Vehicles Wanted9200 Used Bakkies / PanelvansNOTICES11010 Legal Notices / Auctions11030 Businesses for Sale5560Repair / Services2PERSONALPersonal52230HOME MOVIES onto DVDCassette tape onto CDAlso LPs put onto CD.Recording for singers.Tel 043 74837212275Loans & FinanceSERVICES & SALESGUIDE5550Misc. WantedLEE- BUY & SELLhave moved to Vincent Paphos Park (oppositeTotal Garage) in DevereuxAve. Contact LeeAnne on 061 453 4330.CLASSIFIEDSContact Cheryl Larsen on T: 082 432 5665 |E: cheryll@goexpress.co.za or YanelisekaDyomfana on T: 043-702 2122 |E: dyomfanay@goexpress.co.zaFAX: 086 545 2648FRIDGE REPAIRS Regasof fridges on site. ContactHendrik 072 3683030.Under R3005541BOOKS: Sports (cricket,rugby, soccer, athleticsetc); murder mysteries,autobiographies; Romance- various authors.All in excellent condition.10 for R240. Phone083 890 5269.CAMPING COT: Goodcondition. R295. PhoneRob 076 573 9179. Pop and Gospel. 15at R10 each. Phone083 728 0728.DECK CHAIR: In goodcondition. R145. Phone063 244 9202.DOWN LIGHTERS: Box ofLED down lighters. R150.Phone Rob 076 5739179.FIRE EXTINGUISHER:New. 4,5kg. R125. PhoneRob 076 573 9179.FOOTSPA: Remington.R50. Phone 083 7280728.HEATER: R30. Phone083 728 0728.HIGH PRESSURECLEANER for spares.Stihl make. R250. Phone082 820 8916.LAMP: Single bedsidelamp. R30. Phone083 728 0728.PC SPEAKERS: Logitech.As new. R200. Phone082 563 5622.Under R300BUILDING PLANS DRAWNHome & Comm. SACAP.Large & small Entire SAKathy 082 939 8131 orkathy@yourplans.co.za11LEGALS5541PYREX DISHES: Glass(Pyrex) dishes. 3 for R95Phone 063 244 9202.SINK MIXER: New, fancysink mixer. R299. PhoneRob 076 573 9179.SINK: New, single bowlsink. R150. Phone Rob076 573 9179.SKOTTELBRAAI TOPONLY: R299. Phone063 244 9202.TILE ADHESIVE: 4x Bagstile adhesive. R200.Phone Rob 076 5739179.TILE ADHESIVE: 5x Bagsporcelain tile adhesive.R200. Phone Rob076 573 9179.11010Legal NoticesNOTICE5121Home ImprovementCEMX BLOCKS & BRICKS(PTY) LTD: M6 Block R7,80 each; M4 Block R7,30 each; Stock Bricks R2,70 each. Sand perton R280; Stone perton R400; Sabunga perton R280. Prices includedelivery. Contact /WhatsApp 082 602 1196.DEREK'S ELECTRICAL:Fault finding, repairs,new installations. Prepaidelectricity and water metresfor sub lets suppliedand installed. Call Derek082 557 4099.7ACCOMMODATION5121Home Improvement 7020Accomm. Off / WtdWEAVERS RETIREMENTSHAREBLOCK Variousflats To Let or For Sale.Persons between 50-80.Call Elaine from 8-2pm043-7029800 Prices havebeen reduced Come see.8PROPERTY8161Business PremisesTo LetA Storage space 50sqmTo let by Shoprite inOxford St, R3200p/mTel 043 748372111LEGALS11010Legal NoticesNotice of application for the registration of a Partyin terms of Section (16)(1)(a) of the ElectorialCommissions Act, 1996 (No.51 of 1996)This notice ser ves to infor m par ties tha t thePROGRESSIVE COMMUNITY MOVEMENT,abbreviated “PCM” hereinafter has submittedan application for registration in terms of theElectoral Commission Act, 1996 (Act No.51 of 1996)Anyone wishing to raise an objection againstthe intended registration must do so by writtennotice in which are set out the grounds forobjections and which must be delivered atthe office of the Chief Electoral Officer withinfourteen (14) days after publication of thisnotice.65 Beach RoadNahoonEast London5241FOLLOW US ON -Website:www.goexpress.co.zaInstagram:www.instagram.com/goexpressnewsTwitter:www.twitter.com/GoexpressGoFacebook:Go!&ExpressSWEET AND SOUR: Lemons have a number of different health benefits Picture: PIXABAYLemons keep youfresh and healthyAlthough biting into a freshlemon is sure to make you pull aface, this fruit has many benefitsto bring to you.It is summer, and a great timeto indulge in lemon water. Freshlemon squeezed into water canbe sipped throughout the day.This will help you keephydrated, and boost weight lossby stimulating your metabolismand supporting liver function.Lemon is also recognized assupporting the lymphaticsystem. The lymphatic system ispart of the immune system andhelps clear away toxic cells.Any support you can giveyour lymphatic system helps❝[Fresh lemon juice]will help you keephydrated, and boostweight loss bystimulating yourmetabolism andsupporting liverfunctionprotect against illnesses.Lemon belongs to the citrusfamily, and the aroma is highlyprized as an air-freshener. Thisfruit is high in vitamin C andfiber. However the actualessential oils, that are especiallyconcentrated in the skin of thisfruit, are some powerful agents.In bygone days, people oftenused lemon to clean thehousehold. To this day manynatural products mayincorporate lemon in a usefulway as a disinfectant.Lemon has a solid history ofbeing incorporated as a reliablefood preservative.Scientific research has sincevalidated lemon as an effectiveagent against harmful bacteriaand pathogens.Rubbing lemon essential oilwith a carrier oil over theabdomen may easeconstipation. In emergencycases where you have nodeodorant, you might try rubsome fresh lemon juice underyour arms.Interestingly, althoughlemon is acidic at first, it isalkaline forming in the body. Soit helps you when you have toomuch acid in your body.This mellow yellow fruit mayalso assist with acne.If you often enjoy lemons,rather drink lemon juice with astraw. Excessive lemonconsumption may erodeenamel. Enamel is a protectivecoating around your teeth, toprevent sensitivity.Lemons clean and whitenthe teeth but it may also be toostrong for someone with lessprotective enamel around theirteeth.Let good old lemons helpsupport your immune system,where they can.Expect another sharp fuelprice hike in March, says AASTAFF REPORTERBullish international oil pricesare setting the stage for yetanother hefty hike in fuel prices.This is according to theAutomobile Association (AA),which was commenting onunaudited mid-month fuel pricedata released by the CentralEnergy Fund.The association says thecurrent picture shows monthendincreases of up to 56c a litrefor petrol, 47c for diesel, and 41cfor illuminating paraffin.“Oil prices advanced at aleisurely pace during January,but the increase has quickenedFOOD HEALTHAnastacia Sampsonsince then. International productprices shot up by about eightpercent in the first two weeks ofFe b r u a r y,” the AA says.The association notes that onthe plus side, the rand/US dollarexchange rate has worked in SA’sfavour, with the randstrengthening about 8c againstthe US dollar in February, thoughthis has been far from enough tooffset the oil price.”The AA said if oil continueson this trajectory, SA’s fuel pricesmight edge back into recordterritory in the medium term.Fuel users remain vulnerable toeconomic shocks which weakenthe rand. -Sowet anLIVEPRICE HIKE: Fuel is expectedto rise in price in March, saysthe AA Picture: PIXABAY
GO! & EXPRESS 18 February 2021 For all your advertising needs call Cheryl on (043) 702 2031 or Yaneliseka (043) 702-2122. Find us on Facebook 11Stay safearound waterall year roundMemorise these vital safety tips from the NSRIGO REPORTERThe National Sea RescueInstitute (NSRI) has saidthat it is very concernedabout the high number ofdrownings that have occurredaround the country.They have urged thatmembers of the publicmemorise vital safety tips toprevent themselves or theirfriends and loved ones frombecoming a victim.● Be careful when near water.Rivers, dams, canals, andreservoirs can be dangerous.You should always keep safearound water:● Do not climb on barriers andover fences — they are there toprotect people from seriousinjury and accidents.● Always obey “danger” signs— reservoirs and treatmentworks can be dangerous places,so stay away when warned.● Stay away from trenchesand open manholes — theyare dirty, deep and oftencontain hidden dangers.● Dams, canals, and reservoirsmay present a deceptively still,flat appearance that canpromote a false sense ofs e c u r i t y.However, conditions maychange rapidly with the onsetof strong winds.● When swimming in dams,enter cold water slowly andremain in for short periods —always remember dams contain“cold spots” and the mudaround the edges is usually veryKNOW THE SIGNS: Lifeguard flags indicate safe swimming areas at the beach Picture: PIXABAYslippery, soft, and difficult tomove through.● When you want to dive in adam, check the depth andexplore the bottom to locate anytrees, logs, sandbanks, weed,rocks or any other hazards.Leave water when getting cold.● Remember the golden safetyrules: Never swim alone andnever swim without adultsupervision.- NSRI instructors offer freewater safety courses to schoolsand other organisations.To request a lesson, call073-648-4867 or emailsiya@searescue.or g.zaYour mental health isjust as important asyour physical healthMATTHEW FIELDWhile the Covid-19 pandemiccontinues to dominate theheadlines, there is another,silent, pandemic stalking thec o u n t r y.“Mental health has alwaysbeen critically importanthowever, as the pandemiccontinues to evolve and take itstoll, greater focus needs to beplaced on taking care of ourmental health and the mentalhealth of those around us,” saidLife Healthcare Brackenviewclinic manager JohanLombaard.According to Lombaard,Covid-19 and the ensuinglockdown has placed a lot ofstress on the South Africanpopulation, worsening analready bad mental healthcrisis.“Isolation, loss of family,financial burdens and loss ofincome are all triggers to thedevelopment and exacerbationof mental health conditions thatin many cases, requires medicalintervention for the safety of thepatient. Since the start of thepandemic, we have seen thatthe when mental health careusers are admitted, the severityis much more pronouncedbecause of a delay in seekingt r e a t m e n t ,” he said.Statistics released by the SADepression and Anxiety Group(Sadag) estimate that aroundone in six South Africans sufferfrom anxiety, depression orsubstance abuse problems.Of equal concern is thegrowth in reports of depressionamong adolescents.The increased isolation andinability to interact with theirpeers due to the lockdown hastaken a severe toll on their❝ Isolation, loss offamily, financialburdens and lossof income are allserious triggersmental health, Lombaard said.He said that the pandemichas shown, among other things,there is a need for improvedaccess to mental health care inthe country.“It has shown that moreemphasis is needed on creatingawareness and education onmental illness to reduce stigmaand ensure early interventionbefore someone reaches a levelwhere they are considering selfharmor suicide, particularly inadolescents.“Now more than ever,opportunity exists todestigmatise and promote aculture of acceptance of mentalhealth that will lead the way in2 0 2 1 ,” said Lombaard“We need to eliminate thesocial stigma associated withmental health and promote aculture of acceptance.“Coping mechanisms varyfrom person to person and anincrease in psycho-social care iscritical to ensure the wellbeingand livelihoods of those livingwith mental health conditions.”Venues must obey lockdownrestrictions warns SA BreweriesMATTHEW FIELDSouth African Breweries hascalled on all tavern owners,restaurants, liquor outlets andbars to adhere to the necessarylockdown restrictions in order toprevent staff and customers fromfalling victim to Covid-19infection.The statement was inresponse to viral videos onsocial media which showedpatrons at a number of venues,such as EL-based Buccanneers,blatantly flouting health andsafety regulations.“The warnings are clear andunambiguous – s u chcompliance with the newoperating hours for taverns, barsand restaurants as well asrestrictions on retail outlettrading times,” the SAB said.Regular checks will beconducted by the SAB to ensurepremises are adhering to therestrictions.They added that tavernowners had committed to anindustry-wide charter.The charter makes a numberof pledges, such as promisingnot to serve alcohol to peoplewho were already inebriatedand promoting an anti-drunkdriving message.“Let us be responsible,together. Be brave and actagainst behaviour from traders,patrons, bars and restaurantsthat contravene the current level3 regulations by reportingincidents of criminality linked tothe sale and consumption on080-001-4856.“The lives and livelihoods ofyour fellow South Africansdepend on it,” said SAB seniorcorporate affairs manager KgosiMogotsi.A SELECTION OF PETS UP FOR ADOPTION.PLEASE COME IN AND HAVE A LOOK.Photo’s byCassandra PretoriusS19.BELLA- FemaleůĂŽŶC3. WILLOW- FemaleGingerK18. PAISLEY- MaleAfrikanisC6. BUTTER- MaleŽŵĞĐSponsoredbySponsoredbySponsoredbySponsoredbyPlease give these pets a good home. Interested persons please phone 043 745 1441 and ask for Reception.
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