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2021 SPRING MEDICAL DIRECTORY<br />

O<br />

The heartbeat of the community<br />

ORLANDO BULLETIN<br />

March 4 — 17, 2021 | Since 1986<br />

©tonyrappa@capturevideo-photo.com<br />

Mental Health Challenges Facing<br />

Our Kids During COVID-19<br />

Dr. Nasreen Razack-Malik, chief child and<br />

adolescent psychiatrist at Central Florida<br />

Behavioral Hospital, steps up to meet the<br />

mental health needs of children in the community.


We’ve brought the doctors<br />

to Doctor Phillips.<br />

AdventHealth Palm Parkway ER is a brand new, freestanding facility opening in the spring<br />

of 2021 by the Daryl Carter Parkway and Palm Parkway intersection. Dedicated to 24/7<br />

care, this facility is designed to provide quicker access to hospital-based ER services for<br />

by board-certified emergency physicians, critical care nurses, as well as stroke and chest<br />

pain experts trained to stop a heart attack in minutes.<br />

The AdventHealth Clean<br />

& Safe Assurance badge<br />

means we maintain<br />

the highest possible<br />

standard of cleanliness<br />

for the safety of our<br />

patients and visitors.<br />

• 18,540-square-foot facility<br />

with 24-bed capacity<br />

• Pediatric-friendly rooms<br />

• Full-service lab<br />

• Diagnostic imaging<br />

(CT, ultrasound, X-ray)<br />

• Respiratory therapy<br />

OPENING SPRING 2021<br />

7823 Palm Parkway, Orlando, FL 32836 | YourDrPhillipsCare.com<br />

• Advanced care for stroke and chest pain<br />

21-SOUTHMAR-01605


www.SouthwestOrlandoBulletin.com x March 4 — 17, 2021 x 3


4 x March 4 — 17, 2021 x www.SouthwestOrlandoBulletin.com<br />

Thank You for Voting us Best Physicians<br />

Adam Langley, M.D. | Gary Visser, M.D. | Ferdinand Brits, M.D.<br />

Anri Brits, M.D. | Ed Roberts, M.D.<br />

Heather Sheldon, ARNP | Carolyn Knopfle, ARNP


TABLE OF CONTENTS<br />

IN YOUR NEIGHBORHOOD ............................................................... 6<br />

www.SouthwestOrlandoBulletin.com x March 4 — 17, 2021 x 5<br />

31<br />

SCHOOL NEWS ............................................................................. 10<br />

PROMOTIONAL FEATURE ................................................................. 12<br />

Mental Health Challenges Facing Our Kids During COVID-19 / Central Florida Behavioral<br />

Hospital<br />

2021 SPRING MEDICAL DIRECTORY ................................................. 13<br />

LIVING WELL ................................................................................... 33<br />

Take Your Dental Hygiene Routine to a New Level<br />

Hobbies to Keep Your Body and Mind Healthy and Happy<br />

Because Fresher Is Always Better<br />

Choosing a Primary Care Physician<br />

Kidney Disease and Potassium<br />

COMMUNITY BULLETIN BOARD ....................................................... 42<br />

SOUTHWEST SERVICE DIRECTORY ................................................... 42<br />

PRESIDENT & PUBLISHER<br />

Rick V. Martin<br />

VICE PRESIDENT<br />

Yvette Martin<br />

AnnVarkeyRealtor@gmail.com<br />

Thank Youto all<br />

7232 Sand Lake Rd #103 Orlando Fl 32819<br />

my friends and neighbors for voting me<br />

a Best of Southwest Realtor for the 7th year in a row!<br />

March 4, 2021<br />

Volume XXXV, No. 9<br />

P.O. Box 851<br />

Windermere, FL 34786<br />

407-351-1573<br />

www.southwestorlandobulletin.com<br />

The Southwest Orlando Bulletin is published semimonthly by<br />

Cornerstone Publishing & Multi-Media LLC. No material may be reproduced<br />

without written permission. Subscriptions are available in the U.S. and Puerto<br />

Rico for $25.56 per year and in Canada for $31.80 per year. For foreign<br />

surface mailing, add $20 per year.<br />

Neither the publishers nor the advertisers are responsible or liable for<br />

typographical errors, misinformation, misprints, etc., unintentionally contained<br />

herein. All letters received become the property of Cornerstone Publishing &<br />

Multi-Media LLC and may be reproduced and edited without consent.<br />

©2021/Cornerstone Publishing & Multi-Media LLC<br />

MANAGING EDITOR<br />

Lisa Sagers<br />

EDITORIAL ASSISTANT<br />

Lauren Salinero<br />

FREELANCE WRITER<br />

Leona Braun<br />

CIRCULATION<br />

Robert Barlow<br />

MARKETING CONSULTANTS<br />

Madeline DeVito<br />

407-351-1573, option 1<br />

mdevito@kearneypublishing.com<br />

Michelle Oakes<br />

321-277-3467<br />

michelle<br />

@cornerstonepublishinggroup.com<br />

eXp Realty Orlando<br />

Visit our site today to:<br />

• Find a Home with real time MLS property search;<br />

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• Stay current with local real estate trends;<br />

• And so much more!


6 x March 4 — 17, 2021 x www.SouthwestOrlandoBulletin.com<br />

n Ocoee<br />

West Orange Chamber of<br />

Commerce representatives held<br />

a celebration for Code Ninjas in<br />

Ocoee. WOCC builds partnerships,<br />

strong businesses and commitment<br />

to the community by serving as<br />

the leading business advocate in<br />

Central Florida, facilitating opportunity<br />

to nearly 1,000 member businesses.<br />

For more information about<br />

WOCC, call 407-656-1304 or visit<br />

wochamber.com.<br />

n Windermere<br />

IN YOURNEIGHBORHOOD<br />

Windermere resident<br />

and Olympia High<br />

School alumna Cadet<br />

Fourth Class Kendall<br />

Barrows makes the<br />

dean's list for the<br />

fall semester at the<br />

United States Air Force<br />

Academy.<br />

photo courtesy of WOCC<br />

West Orange Chamber of Commerce ambassadors celebrate Code Ninjas in Ocoee.<br />

compiled by Lauren Salinero<br />

n Winter Garden<br />

Winter Garden<br />

resident Shelley<br />

Bradford is<br />

Matthew's Hope<br />

Ministries' new<br />

executive director.<br />

Shelley Bradford of Winter<br />

Garden was named executive<br />

director of Matthew’s Hope<br />

Ministries, which is devoted to fostering<br />

the physical, emotional and<br />

spiritual well-being of the homeless<br />

men, women and children in the<br />

community. Shelley is a trained crisis<br />

responder by the National Guard; human<br />

behavior specialist; and certified<br />

master life coach with certifications in<br />

leadership, relationship, parenting,<br />

health and wellness. She is also a recent<br />

graduate of Leadership West<br />

Orange. Her promotion comes after<br />

years of service to Matthew’s Hope<br />

and positions of increasing responsibility<br />

within the nonprofit.<br />

Writing with warmth and openness,<br />

Winter Garden resident<br />

Allison Caruana connects with<br />

readers who are seeking healing<br />

of the mind and soul in her<br />

book, “Where Am I?” — 40 Day<br />

Devotional For Trauma Survivors.<br />

The book is designed to help people<br />

walk through the pain that they feel<br />

after experiencing trauma. In each<br />

day, the author invites readers to<br />

walk with her through a different region<br />

of the Holy Land and examine<br />

the landscape of their current walk of<br />

faith. Along the way, Allison shares<br />

the spiritual truths she found on her<br />

own journey. She also invites others<br />

to pause and ponder about what<br />

they need to do in order to heal from<br />

their past/present traumas.


Stina D’Uva, president of the West Orange<br />

Chamber of Commerce, presents a Leader Out of<br />

Necessity Award to Harold Gattereau of Winter<br />

Garden.<br />

Winter Garden resident Harold<br />

Gattereau, of The Vitality Bowls<br />

of Dr. Phillips and Ocoee, was<br />

nominated by his West Orange<br />

Chamber of Commerce peers<br />

for the Leader Out of Necessity<br />

Award. He accepted the award<br />

during the chamber’s 2020 — It’s a<br />

Wrap this past December.<br />

n Et Al<br />

St. Luke’s United<br />

Methodist Church kicked<br />

off its Supporting Hearts<br />

fundraising campaign,<br />

formerly called Feed the<br />

Need, to continue providing<br />

meal assistance<br />

to the roughly 8,000<br />

Central Florida entertainment<br />

performers currently<br />

unemployed due to the<br />

coronavirus pandemic.<br />

Supporting Hearts was<br />

established with the mission<br />

to help distribute food<br />

and meals to all the members<br />

of the Central Florida<br />

arts community who have<br />

made bringing joy and entertainment<br />

their lifeworks. The absence<br />

of live performances has dimmed<br />

Central Florida’s once vibrant theme<br />

park, theaters and entertainment<br />

districts.<br />

“Our goal has been to celebrate our<br />

local arts community and entertainment<br />

professionals,” said Steve Fessler,<br />

www.SouthwestOrlandoBulletin.com x March 4 — 17, 2021 x 7<br />

one of the program’s founding partners.<br />

“It is not about a handout; it is<br />

about celebrating them and providing<br />

some food to nourish them while they<br />

are temporarily down ...”<br />

To donate or to help provide food<br />

security for Central Florida’s arts and<br />

entertainment professionals, visit<br />

supportingheartsorlando.org.<br />

Kudos to the following Southwestarea<br />

residents on their academic<br />

achievements:<br />

• Yamile Finizio of Winter<br />

Garden returned to Northampton<br />

Community College for the spring<br />

2021 semester.<br />

• The Georgia Institute of<br />

Technology graduates included<br />

Dr. Phillips residents Samantha<br />

Knapp, Bachelor of Science in<br />

Rotary Club of Dr.<br />

Phillips President Mary<br />

Ellen Kerber welcomes<br />

guest speaker Andres<br />

Goyanes, district governor<br />

elect, to a recent meeting.<br />

CONTINUED ON PAGE 8<br />

Authorized Skin Ceuticals Retailer<br />

Lori Lambert, M.D.<br />

7051 Dr. Phillips Blvd., Suite 5<br />

Across from Dr. Phillips Y.M.C.A.<br />

Call today (407) 363-2000<br />

lorilambertmd.com<br />

“Sometimes the best doctor for a woman... is a woman.”<br />

OBSTETRICS & GYNECOLOGY<br />

Pregnancy • Contraception • Menopause • Infertility<br />

Menstrual Disorders • Endometrial Ablation<br />

Minimally Invasive Surgery • In-Office Surgery<br />

In-Office Hysteroscopy • Ultrasounds • Laser Hair Removal<br />

Juliet Vaginal Rejuvenation<br />

Voted Top Doctor<br />

in Orlando 2015-2021


8 x March 4 — 17, 2021 x www.SouthwestOrlandoBulletin.com<br />

CONTINUED FROM PAGE 7<br />

www.facebook.com/<br />

southwestorlandobulletin<br />

business administration with highest<br />

honors; and Austin Martinovich,<br />

Master of Science in computer science;<br />

and Winter Garden resident<br />

Derek Sparks, Master of Science<br />

in analytics.<br />

• Georgia State University graduates<br />

included Ocoee resident<br />

Catalina Herrera Matiz, Bachelor<br />

of Science with a major in neuroscience,<br />

and Winter Garden resident<br />

Kristina Macintosh, Master of<br />

Laws in the foreign bar track.<br />

• Delanie Sebion of Windermere<br />

received a Bachelor of<br />

Science from The University of<br />

Alabama.<br />

• Rochelle Strassner of Winter<br />

Garden received a Master of Arts,<br />

with a major in biology, from Miami<br />

University.<br />

• Amanda Torres of Winter<br />

Garden was accepted for enrollment<br />

at Palmer College of Chiropractic’s<br />

campus in Port Orange.<br />

Rotary Club of Lake Buena<br />

Vista held its first Tuesday Social at<br />

a local restaurant. During the gathering,<br />

Anthony Lightman, services<br />

chairman for the club, presented a<br />

$1,000 check on behalf of the Rotary<br />

Anthony Lightman,<br />

Rotary Club of Lake<br />

Buena Vista services<br />

chairman, presents<br />

$1,000 to Pam Gould,<br />

a Southwest resident and<br />

president of Shepherd’s<br />

Hope.<br />

Club of LBV Foundation to Pam<br />

Gould, a Southwest resident and<br />

president of Shepherd’s Hope.<br />

Shepherd’s Hope provides free health<br />

care services to the uninsured and underinsured<br />

citizens of Central Florida.<br />

Although we try to ensure that all information presented above is the most current, correct and dependable<br />

available, we do rely on others for the source of our news. Therefore, the Southwest Orlando Bulletin<br />

and Cornerstone Publishing & Multi-Media LLC cannot be held responsible for the validity of the information<br />

presented here, nor does mentioning it constitute an endorsement. In Your Neighborhood news is welcome<br />

and may be mailed to P.O. Box 851, Windermere, FL 34786; or emailed to Lauren@kearneypublishing.com. ª<br />

Each month, Chick-fil-A of Sand Lake Road and the Southwest Orlando Bulletin<br />

honor one Southwest resident who has been spotted giving back to the<br />

community. Winners receive a FREE Chick-fil-A catered celebration, delivered to<br />

the winner safely, following Covid guidelines! Send nominations for the You’ve<br />

Been Spotted Award to Lauren Salinero at lauren@kearneypublishing.com or call<br />

407-351-1573, ext. 4.<br />

DON’T SWEAT SPRING CLEANING.<br />

Kick out the cold and kick off spring with a complete home<br />

cleaning from Molly Maid. Our professional cleaners will have<br />

your home spotless and smelling as fresh as the outdoors.<br />

SAVE $100<br />

$20 OFF YOUR FIRST CLEAN, $10 OFF EACH NEXT 8 CLEANS<br />

NEW CUSTOMERS ONLY EXPIRES 4/1/2021<br />

MOLLY MAID OF WEST ORANGE AND<br />

SOUTH LAKE COUNTIES<br />

407-877-0184<br />

For a complete Spring Cleaning Checklist, visit<br />

MollyMald.com/SprlngCleanlng.<br />

©2018 Molly Maid, LLC. Each franchise is independently owned and operated.


www.SouthwestOrlandoBulletin.com x March 4 — 17, 2021 x 9


10 x March 4 — 17, 2021 x www.SouthwestOrlandoBulletin.com<br />

n West Orange High<br />

Winter Garden resident and<br />

West Orange High senior Keyon<br />

Williamson was awarded a Hilltop<br />

Scholarship from Culver-Stockton<br />

College. The scholarship provides<br />

$10,500 per year for four years.<br />

Fellow Winter Garden resident and<br />

Central Florida Christian Academy<br />

student Caleb Hughes also was<br />

admitted to Culver-Stockton College<br />

for the fall 2021 semester with a<br />

Hilltop Scholarship. These scholarships<br />

are given based on academic<br />

credentials and are renewable provided<br />

that students remain in good<br />

academic standing.<br />

Florida Bandmaster’s Association<br />

officials awarded four Orange<br />

County Public Schools band directors<br />

for their commitments to their<br />

performing arts programs’ and students’<br />

successes. Among those was<br />

Kenneth Boyd, West Orange High<br />

director of bands. Mr. Boyd earned<br />

an Oliver Hobbs Award for his excellence<br />

in leadership as a band<br />

director. He consistently directed his<br />

musicians to superior performances<br />

at the district concert and marching<br />

music performance assessments. In<br />

addition to steadily earning superior<br />

ratings at all levels of evaluation,<br />

in 2017, the West Orange Band<br />

Program earned the Blue Ribbon<br />

Program of Excellence Award from<br />

SCHOOL NEWS<br />

Kenneth<br />

Boyd, director<br />

of bands at West<br />

Orange High,<br />

receives an Oliver<br />

Hobbs Award<br />

from the Florida<br />

Bandmaster’s<br />

Association.<br />

Nominate Your<br />

Favorite Teacher for<br />

Southwest Orlando Bulletin’s<br />

Teacher of the Month!<br />

Each month, a deserving teacher from a Southwest Orlando<br />

school will be recognized for his or her hard work<br />

and dedication to students.<br />

To submit a nomination,<br />

send the teacher's name,<br />

school and why they deserve to be<br />

Teacher of the Month to<br />

lauren@kearneypublishing.com.<br />

the National Band Association. It<br />

was one of three high schools nationwide<br />

to receive the honor that<br />

year. Mr. Boyd is in his 14th year<br />

as director of bands at WOHS and<br />

his 23rd year as a music educator.<br />

He received his Bachelor of Music<br />

Education from the University of<br />

Central Florida. He was WOHS’s<br />

2018 teacher of the year and a finalist<br />

for Orange County Teacher of the<br />

Year. He also received the National<br />

Band Association’s Outstanding<br />

Jazz Educator Award and is a twotime<br />

recipient of the Kessler Grand<br />

Bohemian Scholarship Award.<br />

n Et Al<br />

compiled by Lauren Salinero<br />

Eight students from Orlando<br />

Science Schools’ middle and<br />

high schools attended the Florida<br />

High Schools Model United Nations<br />

Beyond 2020 Virtual Conference.<br />

They competed in the categories of<br />

Security Council, United Nations<br />

Development Program, and General<br />

Assembly. At the conclusion of the<br />

event, Ocoee resident Alexis D.<br />

was awarded Most Outstanding<br />

Delegate at the Democratic Republic<br />

of Congo. She discussed “Crisis<br />

Alexis D., an Ocoee resident and Orlando Science<br />

Schools student, wins Most Outstanding Delegate at the<br />

Democratic Republic Congo.<br />

Prevention and Increased Resilience”<br />

in the United Nations Development<br />

Program. The team looks forward<br />

to attending the virtual FHSMUN<br />

flagship conference this month<br />

and are hoping more students will<br />

participate.<br />

Mary Pope Osborne, author<br />

of the award-winning Magic Tree<br />

House book series, will once again<br />

donate one Magic Tree House<br />

book to each Orange County<br />

Public Schools fourth grader. Her<br />

donation is made possible through<br />

Osborne’s Classroom Adventures/<br />

Gift of Books Program. In addition,<br />

Orlando Shakes in Partnership With<br />

UCF will provide an on-demand video<br />

of the company’s 2017 production<br />

of Showtime With Shakespeare:<br />

A Magic Tree House Adventure to<br />

OCPS students with a post-show<br />

digital quiz and Magic Tree House<br />

Alive Distance Learning Workshop<br />

to be assigned to students with builtin<br />

video homework for assessment.<br />

The theater previously partnered<br />

with OCPS to bring students the virtual<br />

production in April 2020.<br />

The Florida Supervisors of<br />

Elections is offering scholarship opportunities<br />

to students<br />

from around the state.<br />

Three scholarships for<br />

$1,200 each will be<br />

awarded, and the deadline<br />

to apply is March 26,<br />

2021. Winning students<br />

will be announced and<br />

recognized during the<br />

FSE Summer Conference<br />

in June. Interested students<br />

must apply with the<br />

Supervisor of Elections<br />

for the county in which<br />

they are registered voters.<br />

Applicants must be registered<br />

voters in Florida,<br />

have lived in the state<br />

for at least the preceding<br />

two years, and have<br />

maintained at least a “C”<br />

average. They also must


have been accepted or enrolled as<br />

a full-time student in a senior college<br />

or university in the state and completed<br />

two years of junior college<br />

or undergraduate work. Those who<br />

apply must be either a political science,<br />

public/business administration<br />

or journalism/mass communication<br />

major. For a full list of requirements<br />

or for more information, call 407-<br />

836-2070 or visit ocfelections.com/<br />

scholarship.<br />

Lauren<br />

Spalding is The<br />

First Academy’s<br />

Class of 2021<br />

valedictorian.<br />

Officials of The First Academy<br />

named the school’s Class of 2021<br />

valedictorian and salutatorian.<br />

Katie<br />

Bonnett is The<br />

First Academy’s<br />

Class of 2021<br />

salutatorian.<br />

Lauren Spalding, valedictorian,<br />

has attended TFA since kindergarten.<br />

She is the environmental committee<br />

senior leader, a member of the<br />

varsity tennis team, and a National<br />

Merit finalist. Katie Bonnett, salutatorian,<br />

has attended TFA for eight<br />

years and is a member of the varsity<br />

softball team.<br />

The Florida Department of Education<br />

released the 2019-20 graduation rates<br />

for the state, school districts and high<br />

schools. The district average graduation<br />

rate among its 20 traditional high<br />

schools is 97.9%. The graduation rate<br />

www.SouthwestOrlandoBulletin.com x March 4 — 17, 2021 x 11<br />

of all Orange County Public Schools<br />

is 90.4%, which outpaces the state’s<br />

90% average. Both averages are<br />

2% higher than last year. “We are<br />

pleased to see our schools perform so<br />

well compared to the state average in<br />

spite of the pandemic wreaking havoc<br />

on our community,” said Southwest<br />

resident and OCPS Superintendent<br />

Barbara Jenkins. “We are grateful<br />

for our families who chose OCPS<br />

for their child’s education and to the<br />

teachers who worked tirelessly every<br />

day for students in order to help them<br />

graduate. The class of 2020 demonstrated<br />

resilience and grit in the face<br />

of adversity. We are extremely proud<br />

of them, and we wish them much<br />

success.”<br />

Although we try to ensure that all information presented<br />

above is the most current, correct and dependable<br />

available, we do rely on others for the source of our<br />

news. Therefore, the Southwest Orlando Bulletin and<br />

Cornerstone Publishing & Multi-Media LLC cannot be<br />

held responsible for the validity of the information<br />

presented here, nor does mentioning it constitute an<br />

endorsement. School News is welcome and may be<br />

mailed to P.O. Box 851, Windermere, FL 34786;<br />

or emailed to Lauren@kearneypublishing.com.ª


12 x March 4 — 17, 2021 x www.SouthwestOrlandoBulletin.com<br />

Mental Health Challenges<br />

Facing Our Kids During COVID-19<br />

Behavioral Hospital Meets the Needs of the Entire Community<br />

The COVID-19 pandemic has<br />

caused widespread economic damage<br />

and isolated families in unprecedented<br />

ways. Parents have to juggle<br />

both educating and caring for their<br />

children, and millions of Americans<br />

lost not only their jobs but also their<br />

sense of stability.<br />

It is having an especially profound<br />

impact on the emotional well-being of<br />

children. Kids Count policy report, a<br />

study that examined how households<br />

with children are faring during the<br />

pandemic, reported, “mental health,<br />

already a pressing issue for young<br />

people, has become an acute concern<br />

for millions.” Its findings are primarily<br />

based on surveys conducted by the<br />

U.S. Census Bureau.<br />

One mental health facility in<br />

our community, Central Florida<br />

Behavioral Hospital, located<br />

at 6601 Central Florida Parkway<br />

in Orlando, is more than rising to<br />

the challenge. According to Gavi<br />

Berman, director of business development<br />

and community outreach,<br />

“the pandemic is affecting kids tremendously,<br />

and we have seen that<br />

firsthand. Stability for children, particularly<br />

when it comes to the family<br />

dynamic, is crucial. The pandemic<br />

has rocked all sense of stability, and<br />

unfortunately, that trickles down to the<br />

children in our communities.”<br />

Dr. Nasreen Razack-Malik is<br />

board-certified in child, adolescent<br />

and general psychiatry. She has<br />

served as the chief child and adolescent<br />

psychiatrist at CFBH since 2008,<br />

when the hospital opened, and oversees<br />

all youth programming and<br />

treatment.<br />

Dr. Malik explained that children<br />

and adolescents are more at risk during<br />

this current period of isolation and<br />

social distancing.<br />

“These populations may be affected<br />

by factors that contribute to a framework<br />

for depression,” she said.<br />

The contributing factors can include<br />

coping with the loss of a family member<br />

or a family member’s job, interruption<br />

of daily routines, absence of<br />

extracurricular activities or conflict,<br />

and lack of support in the home due<br />

to the pandemic. Her therapy includes<br />

finding healthy ways to cope with<br />

change and realizing ways to move<br />

forward. Adding medication to therapy<br />

may also be required.<br />

Dr. Malik stated that she is “very<br />

proud of how the hospital has stepped<br />

up to meet the increased needs of the<br />

community during this crisis. We recognized<br />

that the demand outweighed<br />

the available services and added<br />

PROMOTIONAL FEATURE<br />

©tonyrappa@capturevideo-photo.com<br />

additional inpatient and outpatient resources<br />

for children and adolescents.”<br />

Facing the additional challenges<br />

presented by COVID-19, the hospital’s<br />

13-member leadership staff and the<br />

18 board-certified medical specialists<br />

set a goal of meeting those needs.<br />

Central Florida Behavioral Hospital<br />

responded immediately by adding 12<br />

new beds to the children’s unit and<br />

developing a virtual intensive outpatient<br />

program (IOP) via telehealth for<br />

adolescents.<br />

Telehealth enables patients to remotely<br />

connect with clinicians by<br />

phone, tablet or computer. The program,<br />

utilizing HIPAA-compliant video<br />

and communications technology,<br />

allows patients to see and speak with<br />

a doctor, nurse or therapist just as during<br />

an in-person consultation in real<br />

time. The adolescent intensive outpatient<br />

program meets online three days<br />

a week for three hours a day and features<br />

participation in comprehensive<br />

group therapy, individual and family<br />

sessions as well as ongoing psychiatric<br />

consultations and medication<br />

management.<br />

Dr. Malik explained that the telehealth<br />

track at the hospital is now<br />

expanding to four separate tracks, depending<br />

on youth client needs.<br />

“Early intervention and awareness<br />

and access to treatment will contribute<br />

to a positive prognosis,” she said.<br />

The doctor offered clues to tell if<br />

your child is suffering from depression<br />

or just momentarily “acting out.”<br />

Parents should observe changes in<br />

mood and if “a child is becoming<br />

more isolated and withdrawing from<br />

all activities that they normally enjoy.<br />

Children may also feel hopeless or<br />

helpless, become overwhelmed easily,<br />

or feel sad and tearful most of the<br />

time.”<br />

If your child is experiencing changes<br />

in sleeping or eating patterns, those<br />

can also be signs.<br />

Decreasing grades, alone, are not<br />

necessarily an indicator of mental<br />

health issues. Youth are responding<br />

differently to remote, online or parttime,<br />

in-person education. The longterm<br />

impact of this kind of teaching<br />

remains to be seen. But, if some of the<br />

indicators along with declining grades<br />

persist, counseling may be needed.<br />

The hospital also offers resources<br />

developed for students, parents, educators<br />

and school administrators to assist<br />

those in need of wellness support<br />

during the current situation.<br />

In order to respond quickly to behavioral<br />

health conditions and crises<br />

that need immediate care or treatment,<br />

walk-ins and free assessments<br />

are available 24/7 at Central Florida<br />

Behavioral Hospital’s emergency<br />

receiving unit.<br />

For more information about the virtual adolescent<br />

IOP or to make a referral, call the director of<br />

outpatient programs at 407-264-7572 or email<br />

outpatientcfbh@uhsinc.com. For more information<br />

about CFBH, call 407-370-0111. ª


www.SouthwestOrlandoBulletin.com x March 4 — 17, 2021 x 13<br />

2021 Spring<br />

Medical Directory<br />

• Aesthetic, Plastic & Reconstructive Surgery........14<br />

• Obstetrics / Gynecology.................................. 22<br />

• Allergy / Asthma & Pulmonary Medicine..........14<br />

• Chiropractic Services........................................15<br />

• Dentistry..........................................................16<br />

• Family Medicine...............................................16<br />

• Health Center.................................................. 20<br />

• Hospital.......................................................... 20<br />

• Internal Medicine............................................ 20<br />

• Medical Spas, Aesthetic Skin Care<br />

& Massage Services........................................ 20<br />

• Optometry / Ophthalmology............................23<br />

• Oral & Maxillofacial Surgery............................27<br />

• Otolaryngology / Plastic Surgery.....................28<br />

• Pain Management............................................28<br />

• Physical Therapy............................................. 29<br />

• Psychiatry....................................................... 29<br />

• Urogynecology / Reconstructive<br />

Pelvic Surgery................................................. 30<br />

• Neurology / Neurosurgery..............................21<br />

• Vascular Surgery............................................. 30


14 x March 4 — 17, 2021 x www.SouthwestOrlandoBulletin.com<br />

Aesthetic, Plastic & Reconstructive Surgery<br />

Advanced Centre for Plastic Surgery<br />

7300 Sandlake Commons Blvd., Bldg. A, Suite 100, Orlando<br />

407-345-8145<br />

yournewlook.com<br />

The Advanced Centre for Plastic Surgery is an established, well-respected plastic surgery and skin care<br />

center that has served the Dr. Phillips and Central Florida areas for more than 30 years. The center has a<br />

dedicated, caring staff under the leadership of Medical Director James A. Matas, M.D., a board-certified<br />

plastic surgeon practicing in Central Florida since 1981. The center includes a fully accredited on-site<br />

surgery suite with board-certified anesthesia providers and overnight recovery capabilities. Its medical spa<br />

offers complimentary skin analysis, organic microdermabrasion, microneedling, facials, peels and the most<br />

effective products available. Injectables, including Botox Cosmetic, Kybella and soft tissue fillers such as<br />

Juvéderm, Voluma, Volbella and Vollure are all performed exclusively by Dr. Matas. On the surgical side,<br />

Dr. Matas offers complimentary, private, individual consultations. He performs a variety of procedures,<br />

including body contouring; aesthetic vaginal surgeries; face-lifts; eyelid surgeries; breast augmentations,<br />

reductions and lifts; earlobe repairs; scar revisions; and skin lesion and cancer removals. Finally, whatever<br />

service is provided at Advanced Centre for Plastic Surgery, the staff’s mission is to build trusting, long-term<br />

relationships with their patients, along with communicating realistic expectations and providing safe, affordable,<br />

quality care.<br />

Keshini Parbhu, M.D.<br />

Remagin<br />

4750 The Grove Drive, Suite 230, Windermere • 407-704-3937<br />

www.remagin.com<br />

To capture the essence of youth, the eyes and periorbita must look fresh and natural. Keshini Parbhu,<br />

M.D., is a fellowship-trained, board-certified oculoplastic surgeon who has created her practice around this<br />

very premise. Her areas of interest include eyelid and eyebrow surgeries, skin cancer reconstructions, laser<br />

skin rejuvenation, skin pigmentation of all skin types, laser tattoo removals and nonsurgical full facial rejuvenations<br />

(neurotoxins, dermal fillers, Sculptra, FaceTite, AccuTite and Morpheus8). She believes each person<br />

is unique, and she enjoys creating customized treatment plans with her patients. Dr. Parbhu performs all<br />

treatments herself. Because she is an oculofacial plastic surgeon, she is proficient in facial anatomy, making<br />

her an expert injector. She practices at Remagin, formerly Parbhu Oculofacial Plastic Surgery.<br />

Allergy / Asthma & Pulmonary Medicine<br />

Dana L. Broussard-Perry, M.D.<br />

Windermere Allergy and Asthma<br />

8946 Conroy-Windermere Road, Orlando • 407-876-1009<br />

StudioT<br />

Dana L. Broussard-Perry, M.D., is a board-certified allergist/immunologist who treats children and adults.<br />

She specializes in diagnostic testing for food, environmental and insect allergies. Dr. Broussard-Perry treats<br />

allergies, asthma and hives. She graduated magna cum laude from Southern University (Louisiana) and<br />

earned her medical degree at Howard University College of Medicine in Washington, D.C. She completed<br />

a medical day spa.<br />

407.345.8145<br />

Se habla español<br />

www.yournewlook.com<br />

Inquire About Current Specials Offering Complimentary Consultations<br />

RAYBAN | FYSH | JOHN VARVATOS | TOM FORD | KATE SPADE<br />

Silhouette | D&G | BEBE | TURA | KLIIK | CONVERSE | PRADA


a pediatric residency at Los Angeles County and USC Medical Center and a fellowship in allergy/immunology<br />

at Harbor-UCLA Medical Center. She is a member of the American Academy of Allergy, Asthma &<br />

Immunology and the American College of Allergy, Asthma & Immunology. Dr. Broussard-Perry is affiliated<br />

with Orlando Health.<br />

www.SouthwestOrlandoBulletin.com x March 4 — 17, 2021 x 15<br />

for adults and children. He is American Board of Allergy and Immunology-certified. He trained at the<br />

University of Texas Health Science Center at San Antonio and specialty trained at Saint Louis University<br />

and the University of South Florida in St. Petersburg. He was president of the 2009-10 Florida Allergy,<br />

Asthma & Immunology Society. He is listed in America’s Top Doctors. Evening hours are available.<br />

Eugene F. Schwartz, M.D.<br />

Allergy & Asthma Consultants of Central Florida<br />

14050 S. Town Loop Blvd., Suite 202, Orlando • 407-859-9099<br />

7560 Red Bug Lake Road, Suite 2064, Oviedo • 407-366-7387<br />

www.orlandoallergy.com<br />

Eugene F. Schwartz, M.D., practices at Allergy & Asthma Consultants of Central Florida. He specializes<br />

in all approved forms of allergy and asthma testing and treatment, and offers attentive personalized care<br />

for adults and children. He is American Board of Allergy and Immunology-certified. He graduated from<br />

Albert Einstein College of Medicine and completed his internship and residency at the University of Florida<br />

College of Medicine, the University of Florida Health Shands Hospital, and a fellowship at the National<br />

Jewish Hospital/National Asthma Center in Denver. He is listed in America’s Top Doctors. Evening hours<br />

are available.<br />

Bernard S. Zeffren, M.D.<br />

Allergy & Asthma Consultants of Central Florida<br />

14050 S. Town Loop Blvd., Suite 202, Orlando • 407-859-9099<br />

7560 Red Bug Lake Road, Suite 2064, Oviedo • 407-366-7387<br />

www.orlandoallergy.com<br />

Bernard S. Zeffren, M.D., works with Allergy & Asthma Consultants of Central Florida. He specializes<br />

in approved forms of allergy and asthma testing and treatment, and offers attentive, personalized care<br />

Chiropractic Services<br />

Guillermo J. Nazario, D.C.<br />

Mattia Spinal Care & Rehab Center, P.A.<br />

8915 Conroy-Windermere Road, Orlando • 407-909-4788<br />

www.mattiawellness.com<br />

Guillermo J. Nazario, D.C., graduated from Palmer College of Chiropractic in Port Orange. Dr.<br />

Nazario practices several chiropractic techniques, including decompression therapy that specializes in<br />

disc problems in the lower back and neck; Functional Movement Techniques (FMT) certification, which<br />

integrates innovative mobility and stability strategies along with a movement-based, practical kinesiology<br />

taping framework; Active Release Techniques (ART), a manual therapy for soft tissue structures of<br />

the body; and chiropractic care for athletes, families and people involved in auto accidents. Dr. Nazario<br />

practices with Gerald R. Mattia, B.S., D.C., and Paulette Mattia, B.S., D.C.<br />

CONTINUED ON PAGE 16<br />

da Vinci Robotics Surgery<br />

fax: 407-870-7609<br />

Dr. P. Phillips Hospital, Winnie Palmer Hospital for Women & Babies


16 x March 4 — 17, 2021 x www.SouthwestOrlandoBulletin.com<br />

CONTINUED FROM PAGE 15<br />

Dentistry<br />

Mikal Baaqee, D.D.S.<br />

Classic Smiles<br />

2677 Maguire Road, Ocoee • 407-293-3002<br />

www.myclassicsmile.com<br />

Mikal Baaqee, D.D.S., was a three-year starter for the Virginia Tech Hokies and signed a freeagent<br />

deal with the Indianapolis Colts. He strives to provide patients with the most comprehensive<br />

dental treatment that meets both aesthetic and functional demands. He offers numerous services,<br />

including crowns, bridges, implants, root canals, tooth-colored fillings and teeth whitening. Dr.<br />

Baaqee did a one-year general practice residency at the Baltimore Veterans Administration Medical<br />

Center and has attended many advanced training programs, including The Pankey Institute for advanced<br />

dental education. In his free time, he likes to grill.<br />

Susanne Baaqee, D.M.D.<br />

Classic Smiles<br />

2677 Maguire Road, Ocoee • 407-293-3002<br />

www.myclassicsmile.com<br />

Susanne Baaqee, D.M.D., is best known her caring, gentle manner and for creating beautiful<br />

smiles. She graduated from Tufts University School of Dental Medicine in 1978. She has practiced<br />

dentistry for more than 40 years. Dr. Baaqee uses high-tech, state-of-the-art dentistry with digital<br />

X-rays, Comfort Control anesthesia, nitrous oxide, conscious sedation, and Velscope oral cancer<br />

screenings. She provides numerous services, including one-day porcelain restorations, Invisalign<br />

and Six Month Smiles braces, implants, crowns and bridges, tooth-colored fillings, root canals,<br />

cleanings, gum treatment and teeth whitening. Dr. Baaqee is a member of the Academy of General<br />

Dentistry and a fellow of the International Congress of Oral Implantologists.<br />

Ziyad Maali, D.M.D.<br />

Sand Lake Dental<br />

7932 W. Sand Lake Road, Suite 301, Orlando • 407-519-3079<br />

www.sandlakedental.com<br />

braces. He is a graduate of The Citadel and the University of Florida College of Dentistry with<br />

a one-year general dentistry residency while on active duty in the U.S. Army. He is a published<br />

author on dental anesthesia and a fellow in the Academy of General Dentistry. Dr. McKissock<br />

completed a 10-month, 300-hour miniresidency in dental implantology at New York University<br />

and practices CT-guided implantology. He has owned and operated Windermere Dentistry<br />

since April 2002 and lives in Windermere with his wife and three children.<br />

Emilia Rapport, D.M.D.<br />

Windermere Center for Dentistry<br />

401 Main St., Suite A, Windermere • 407-909-1097<br />

www.windermeresmiles.com<br />

Emilia Rapport, D.M.D., is the lead dentist at Windermere Center for Dentistry. She graduated<br />

from the University of Florida College of Dentistry and has been practicing in Central<br />

Florida for more than 20 years. Dr. Rapport strives to treat each of her patients as if she<br />

was treating a member of her own family. She continually learns new and innovative dental<br />

techniques and procedures to ensure her patients’ comfort and that they undergo as minimally<br />

invasive treatments as possible. She has been voted as a top dentist in Orlando Family<br />

Magazine’s Readers’ Choice Poll. She lives in Windermere with her husband and four sons.<br />

Se habla español.<br />

Rupal Thakkar, D.M.D.<br />

Windermere Dentistry<br />

4769 The Grove Drive, Suite 100, Windermere • 407-909-1099<br />

www.windermeredentist.com<br />

Rupal Thakkar, D.M.D., earned a bachelor’s in biology and psychology at Syracuse University<br />

in New York before entering Tufts University School of Dental Medicine, Boston. After receiving her<br />

doctorate in dental medicine, she entered a private practice in the Boston area. In August 2005,<br />

Dr. Thakkar relocated to Windermere. She practices at Windermere Dentistry. Dr. Thakkar is<br />

trained and proficient in all areas of general dentistry. She has a special interest in health-focused<br />

dentistry, including metal-free fillings, porcelain crowns, veneers, bonding and smile brightening.<br />

She also treats sleep disorders, such as sleep apnea and snoring, with dental sleep appliances.<br />

Family Medicine<br />

Ziyad Maali, D.M.D., is a general dentist practicing at Sand Lake Dental. He offers comprehensive<br />

dentistry with a focus on cosmetics, happily providing dental service to the community since 2004.<br />

Dr. Maali and his highly trained staff provide many new treatment options to improve and enhance<br />

the dental health and appearance of every smile, including composite white fillings and bonding, porcelain<br />

crowns and veneers, teeth whitening and Invisalign. Dr. Maali received his dental degree from<br />

the University of Florida College of Dentistry. He is a member of the American Dental Association,<br />

Florida Dental Association, Academy of General Dentistry, and Dental Society of Greater Orlando.<br />

Matthew D. McKissock, D.M.D., FAGD<br />

Windermere Dentistry<br />

4769 The Grove Drive, Suite 100, Windermere • 407-909-1099<br />

www.windermeredentist.com<br />

Anri Brits, M.D.<br />

PremierMED Family & Sports Medicine<br />

2940 Maguire Road, Suite 200, Ocoee • 407-581-9065<br />

www.premierfsm.com<br />

Anri Brits, M.D., is a board-certified family physician. She was born in South Africa and moved<br />

to Florida as an adolescent. She received her undergraduate degree in business administration<br />

with a specialization in chemistry from the University of Florida. She graduated from the American<br />

University of the Caribbean School of Medicine and completed her residency at the Hofstra<br />

Northwell School of Medicine at Phelps Hospital Program. Dr. Brits has worked as a full-spectrum<br />

Matthew D. McKissock, D.M.D., FAGD, offers treatments in all aspects of general, cosmetic<br />

and implant dentistry to include cosmetic smile makeovers with veneers and Invisalign clear


family medicine provider, extending from pediatrics, women’s health and geriatrics. Dr. Brits has<br />

a strong focus on preventive care with an integration of exercise and healthy eating to encourage<br />

a healthy body and mind.<br />

www.SouthwestOrlandoBulletin.com x March 4 — 17, 2021 x 17<br />

Ferdinand Brits, M.D.<br />

PremierMED Family & Sports Medicine<br />

2940 Maguire Road, Suite 200, Ocoee • 407-581-9065<br />

www.premierfsm.com<br />

Ferdinand Brits, M.D., is a board-certified family physician. After growing up in South<br />

Africa and moving to Florida in the early 2000s, Dr. Brits received his undergraduate degree<br />

in business administration with a specialization in chemistry from the University of Florida.<br />

He graduated from the AUC School of Medicine and completed his residency training at the<br />

NYMC-Phelps Family Medicine Residency Program. Since completing his residency, he has<br />

worked in both urgent care and family medicine. Dr. Brits believes in comprehensive family<br />

care and evidence-based medicine, and he looks forward to working with his patients as a<br />

team to explore and reach their goals. His professional philosophies integrate wellness and<br />

fitness with a strong focus on preventive medicine.<br />

Maria De Leon, M.D.<br />

Southwest Orlando Family Medicine<br />

7400 Docs Grove Circle, Orlando • 407-352-9717<br />

www.swofm.com<br />

Maria De Leon, M.D., is a diplomate of the American Board of Family Medicine, specializing<br />

in family medicine and a member of the American Academy of Family Practice. After<br />

pursuing her undergraduate degree and medical training in Manila, Philippines, she settled<br />

in Michigan to work at Scheurer Hospital as a primary care and emergency room physician.<br />

Her emphasis includes preventative medicine, women’s health, injury care and chronic<br />

illness management. Dr. De Leon has been practicing in the Central Florida area for more<br />

than 15 years, including a partnership with Florida Hospital Medical Group. She practices<br />

at Southwest Orlando Family Medicine and is partnered with Clinical Integrated Networks at<br />

AdventHealth and Orlando Health.<br />

Lara Hitchcock, M.D., FAAFP<br />

Hitchcock Health Institute<br />

7932 W. Sand Lake Road, Suite 201, Orlando • 407-564-3264<br />

www.mdvip.com/larahitchcockmd<br />

Lara Hitchcock, M.D., FAAFP, is board-certified in family medicine. She is affiliated with<br />

MDVIP, the leader in personalized health care, allowing her to focus on wellness, prevention<br />

and disease management as well as offer on-site screenings and unhurried visits. Included in<br />

Dr. Hitchcock’s comprehensive annual wellness program is a brain health assessment to identify<br />

and help preserve cognitive ability. After graduating from the University of Florida with a<br />

neurobiology degree, Dr. Hitchcock graduated from the renowned Mayo Clinic Alix School<br />

of Medicine, formerly Mayo Clinic Medical School. She founded Hitchcock Health Institute in<br />

2005 and has been voted a best doctor and top doctor every year since 2005.<br />

CONTINUED ON PAGE 18


18 x March 4 — 17, 2021 x www.SouthwestOrlandoBulletin.com<br />

CONTINUED FROM PAGE 17<br />

Rica Jester, M.D.<br />

Southwest Orlando Family Medicine<br />

7400 Docs Grove Circle, Orlando • 407-352-9717<br />

www.swofm.com<br />

Rica Jester, M.D., is a diplomate of the American Board of Family Medicine. Born in Altamonte<br />

Springs, Dr. Jester completed her undergraduate degree at the University of Florida. She completed<br />

her medical degree as the first graduating class of the Florida Atlantic University Charles<br />

E. Schmidt College of Medicine in Boca Raton before completing her residency in family medicine<br />

at the University of Florida. Her passions in family medicine include preventive care and<br />

managing chronic illnesses. Dr. Jester practices at Southwest Orlando Family Medicine, and she<br />

is partnered with Clinical Integrated Networks at AdventHealth and Orlando Health.<br />

Carolyn Knopfle, ARNP<br />

PremierMED Family & Sports Medicine<br />

2940 Maguire Road, Suite 200, Ocoee • 407-581-9065<br />

www.premierfsm.com<br />

A Gainesville native, Carolyn Knopfle, ARNP, stayed in her hometown to attend the University of<br />

Florida, where she earned a bachelor’s in public relations. She then went on to earn a bachelor’s in<br />

nursing at the University of North Carolina at Chapel Hill. She returned to Florida and worked as a<br />

registered nurse in the Neuro Intensive Care Unit at UF Health Shands Hospital. While she loved the<br />

fast pace of the hospital and caring for critically ill patients, Knopfle felt that she could do the most<br />

good in primary care by educating her patients about lifestyle modifications for disease prevention.<br />

This prompted her to continue her education, and she earned a master’s in nursing at Georgetown<br />

University. Knopfle would be honored to provide your primary care medical services at PremierMED.<br />

Adam Langley, M.D.<br />

PremierMED Family & Sports Medicine<br />

2940 Maguire Road, Suite 200, Ocoee • 407-581-9065<br />

www.premierfsm.com<br />

Adam Langley, M.D., is a board-certified family physician. After growing up in Florida, he received<br />

his undergraduate degree in exercise physiology from the Florida State University College<br />

of Medicine. Dr. Langley’s residency training was completed at the University of South Florida-<br />

Morton Plant Mease Family Medicine Residency Program. While there, he worked with athletes,<br />

including those in the Ironman 70.3 World Championship. Dr. Langley believes in hearing his<br />

Jose A. Torres, M.D., P.A<br />

Pain Management Specialist<br />

956 E. Osceola Parkway<br />

Kissimmee, FL 34741<br />

3813 Oakwater Circle<br />

Orlando, FL 32806<br />

(407) 933-6506<br />

Fax (407) 933-6526


patients’ personal stories, so he can customize recommendations for each one’s unique situation,<br />

helping them discover and reach their goals. His professional philosophies integrate nutrition,<br />

fitness and preventative medicine, and encourage a balanced life.<br />

Ed Roberts, M.D.<br />

PremierMED Family & Sports Medicine<br />

2940 Maguire Road, Suite 200, Ocoee • 407-581-9065<br />

www.premierfsm.com<br />

Ed Roberts, M.D., is a board-certified family physician. He was born in Canada, where he<br />

earned his Bachelor of Science with honors specialization in genetics at the University of Western<br />

Ontario. He graduated from the American University of the Caribbean School of Medicine,<br />

where he also met his wife, Anri. He completed family medicine training at the Donald and<br />

Barbara Zucker School of Medicine at Hofstra/Northwell at Phelps Hospital program in Sleepy<br />

Hollow, New York. Having trained in full-spectrum medicine, extending from pediatrics, women’s<br />

health and geriatrics, he is accepting both new and existing patients. He is an avid sports fan and<br />

continues to play hockey in the Sunshine State.<br />

Heather Sheldon, ARNP<br />

PremierMED Family & Sports Medicine<br />

2940 Maguire Road, Suite 200, Ocoee • 407-581-9065<br />

www.premierfsm.com<br />

www.SouthwestOrlandoBulletin.com x March 4 — 17, 2021 x 19<br />

degree in nursing from Florida State University and then earned a master’s in nursing at the<br />

University of Florida. She is an Ironman Triathlon finisher and believes nutrition and fitness play<br />

vital roles in maintaining health and wellness for all ages. She currently practices at PremierMED<br />

Family & Sports Medicine, centrally located among Windermere, Winter Garden and Ocoee,<br />

and is currently accepting new patients.<br />

Gary Visser, M.D.<br />

PremierMED Family & Sports Medicine<br />

2940 Maguire Road, Suite 200, Ocoee • 407-581-9065<br />

www.premierfsm.com<br />

Gary Visser, M.D., is a board-certified family physician and fellowship-trained in sports<br />

medicine. After growing up in the Dr. Phillips area, he received his undergraduate degree<br />

in exercise physiology from Florida State University. He graduated from FSU’s College<br />

of Medicine and completed his residency training in family medicine at the University of<br />

South Florida-Morton Plant Mease Family Medicine Residency Program. He worked with<br />

the Philadelphia Phillies, USF athletics, Arena Football League and the Ironman 70.3 World<br />

Championship. Dr. Visser believes in hearing his patients’ personal stories, so he can customize<br />

recommendations for each one’s unique situation, helping them discover and reach their<br />

goals. His professional philosophies integrate nutrition, fitness and preventative medicine, and<br />

encourage a balanced life.<br />

Heather Sheldon, ARNP, is a board-certified nurse practitioner with the American Association<br />

of Nurse Practitioners. After growing up in the Florida Panhandle, she received her undergraduate<br />

CONTINUED ON PAGE 20<br />

Windermere Allergy and Asthma<br />

Dr. Dana Broussard-Perry<br />

Board-certified, specializing in the treatment of<br />

allergies and asthma for adults & pediatrics.<br />

8946 Conroy-Windermere Road<br />

(corner of Conroy-Windermere and Apopka-Vineland Roads)<br />

407-876-1009<br />

Accepting new patients. Medicare and most major insurances accepted.


20 x March 4 — 17, 2021 x www.SouthwestOrlandoBulletin.com<br />

CONTINUED FROM PAGE 19<br />

Health Center<br />

Community Health Centers Inc.<br />

840 Mercy Drive, Orlando • 407-905-8827<br />

13275 W. Colonial Drive, Winter Garden • 407-905-8827<br />

www.chcfl.org.<br />

Community Health Centers Inc. is a one-stop shop for medical and dental care for families.<br />

With 15 centers throughout Central Florida, CHC provides quality and compassionate health care<br />

services for children and adults. Its centers offer pediatrics, family medicine, obstetrics/gynecology,<br />

optometry, internal medicine, dental services for children and adults, behavioral health, a<br />

pharmacy and an on-site lab. Services vary by location, so visit www.chcfl.org for a list of services<br />

by center, hours of operation, provider bios and driving directions. CHC offers expanded<br />

hours Monday and Tuesday evenings and even offers Saturday hours at its Apopka and Winter<br />

Garden centers. CHC accepts Medicaid, Medicare and most private insurance plans. A sliding<br />

discount program, based on family size and income, is available for those with or without insurance.<br />

Community Health Centers is proud to be a Federally Qualified Health Center organization<br />

that began its operations in 1972 in Apopka. CHC has achieved accreditation as a medical and<br />

dental home by the prestigious Accreditation Association for Ambulatory Health Care.<br />

Hospital<br />

Orlando Health Dr. P. Phillips Hospital<br />

9400 Turkey Lake Road, Orlando • 407-351-8500<br />

chooseorlandohealth.com<br />

Orlando Health Dr. P. Phillips Hospital is an award-winning, full-service medical and surgical<br />

center that has served the communities of southwest Orange County for more than 30 years. “The<br />

passion for what we do can be seen in our numerous awards and achievements — along with the<br />

many smiles and thank-you notes we receive from our patients,” said Orlando Health Dr. P. Phillips<br />

Hospital President Thibaut van Marcke. Since 2015, Orlando Health has earned 30 “A”<br />

Hospital Safety Grades and recognition as a top hospital from the Leapfrog Group, a national,<br />

nonprofit advocate for health care quality and safety. Orlando Health Dr. P. Phillips Hospital also<br />

holds The Joint Commission’s Gold Seal of Approval for total hip and total knee replacement.<br />

And, the intensive care unit was recognized with a silver-level Beacon Award for Excellence<br />

from the American Association of Critical Care Nurses. Additionally, for the 11th consecutive<br />

year, U.S. News & World Report, the global authority in hospital rankings and consumer advice,<br />

ranked Orlando Health Arnold Palmer Hospital for Children and Orlando Health<br />

Winnie Palmer Hospital for Women & Babies in its 2020-21 Best Children’s Hospitals<br />

rankings. With expertise in emergency care and proximity to the area’s major tourist attractions,<br />

the Orlando Health Dr. P. Phillips Hospital ER serves local adults and children as well as visitors<br />

to the area. Convenient ER online scheduling is available at orlandohealth.com/er for adult and<br />

pediatric patients. Reserving a spot in line for non-life- or limb-threatening emergencies provides<br />

the convenience of waiting at home until your estimated treatment time. Nearby residents can find<br />

state-of-the-art cancer care while staying close to home at Orlando Health Cancer Institute,<br />

the only Cancer Center of Excellence in Central Florida. The Orlando Health Cancer Institute<br />

— Dr. Phillips recently relocated to an expanded facility on campus, allowing for expansion<br />

of existing services as well as new services, including medical oncology, chemotherapy, radiation<br />

treatment areas, surgical oncology consultations, cancer support community programs, and<br />

more. Orlando Health Dr. P. Phillips Hospital has cardiology specialists skilled in the diagnosis<br />

and treatment of all types of heart disease. Facilities include a cardiac catheterization lab that<br />

enables leading-edge treatments for heart-related problems. The hospital is also a designated<br />

primary stroke center (PSC) with a specialized stroke team equipped to deliver rapid diagnosis<br />

and treatment. Robotic-assisted surgery is available at Orlando Health Dr. P. Phillips Hospital for a<br />

variety of procedures, ranging from general and colorectal surgeries to urologic and gynecologic<br />

procedures. Continuing its quest to provide patients with the most advanced procedures and optimal<br />

care, the hospital recently expanded its robotics by adding a second robotic surgical system.<br />

Finalized in early 2020, Dr. P. Phillips Hospital added 42,000 square feet by building out the shell<br />

space on the third floor. In addition to increasing overall capacity by 20%, the number of private<br />

hospital beds increased by 48. The new space also includes a comfortable family lounge and<br />

Joint Camp classroom for educating patients and families before and after joint surgery. There is<br />

also a separate rehabilitation gym to support recovery.<br />

Internal Medicine<br />

Michelle de la Riva, M.D.<br />

Southwest Orlando Family Medicine<br />

7400 Docs Grove Circle, Orlando • 407-352-9717<br />

www.swofm.com<br />

Michelle de la Riva, M.D., was born in Manhattan, New York, but she has called Florida<br />

home since the age of 8. She attended college at the University of Florida, graduating with a<br />

Bachelor of Science in food science and human nutrition. She received her medical degree<br />

from Cebu Doctors’ University College of Medicine in her parents’ hometown of Cebu City<br />

in the Philippines. She completed her residency in internal medicine at Newark Beth Israel<br />

Medical Center in New Jersey. Dr. de la Riva practices at Southwest Orlando Family Medicine,<br />

and she is partnered with Clinical Integrated Networks at AdventHealth and Orlando Health.<br />

Karoon Smbatt, M.D.<br />

Southwest Orlando Family Medicine<br />

7400 Docs Grove Circle, Orlando • 407-352-9717<br />

www.swofm.com<br />

Karoon Smbatt, M.D., was born and raised in Baghdad, where she attended medical<br />

school at the University of Baghdad College of Medicine. Dr. Smbatt completed her residency<br />

in internal medicine at Beaumont Health in Michigan, serving as chief resident before moving<br />

to Central Florida. Dr. Smbatt focuses on preventive medicine, as well as diabetes, cardiovascular<br />

and chronic lung diseases, and women’s health. She is fluent in English, French,<br />

Armenian and Arabic. Dr. Smbatt practices at Southwest Orlando Family Medicine, and she<br />

is partnered with Clinical Integrated Networks at AdventHealth and Orlando Health.<br />

Medical Spas, Aesthetic Skin Care & Massage Services<br />

Massage Envy<br />

8081 Turkey Lake Road, Suite 100, Orlando • 407-354-3689<br />

www.massageenvy.com<br />

Massage Envy in Dr. Phillips offers customized massage, skin care and total-body stretch services.<br />

Let the staff help you take care of yourself by booking a 60- or 90-minute full-body massage.<br />

Modalities include Swedish, deep tissue, trigger point, medical, lymphatic drainage, craniosacral,<br />

prenatal and more. Keep your body working and improve flexibility, mobility and range of motion by


eceiving a total-body stretch. Don’t have much time? Stop in Massage Envy for a quick 30-minute<br />

rapid tension-relief session. Do you want to prevent and reduce the signs of aging while having glowing<br />

skin? Start now, start over and start with a facial! Enjoy one of Massage Envy’s 60- or 90-minute<br />

customized healthy skin facials, featuring Jan Marini or Obagi products. Want to focus on more<br />

tailored skin care concerns? Advanced skin care services include microderm infusion and chemical<br />

peels, featuring PCA Skin. Does “maskne” have you feeling down? Acne is persistent. So is Massage<br />

Envy! Try its acne facial series, featuring Proactiv+. Appointments are highly recommended.<br />

Beth Moffett, RNFA<br />

Naturally You Med Spa<br />

12139 S. Apopka-Vineland Road, Orlando • 863-604-6021<br />

www.naturallyyouorlando.com<br />

With more than 38 years of plastic and cosmetic surgical nursing experience, Beth Moffett,<br />

RNFA, has highly excelled in the field of plastic and cosmetic surgery. She is a graduate of St.<br />

Vincent’s Medical Center in New York and furthered her education as a registered nurse first<br />

assist at Southwest College. She continues her education by regularly attending seminars in the<br />

field of cosmetic and aesthetic procedures. Owner of Naturally You Med Spa, Moffett is one of<br />

Orlando’s No. 1 volume Botox Cosmetic injectors. She is an expert in the field of skin care and<br />

the most experienced injector in Orlando, working with a wide range of dermal fillers and injectables.<br />

She works in a physician’s office under the direction of Jan V. Karlin, M.D.<br />

www.SouthwestOrlandoBulletin.com x March 4 — 17, 2021 x 21<br />

Never Stop<br />

playing the games you love.<br />

Masson Spine Institute is a globally<br />

recognized Center of Excellence for<br />

advanced arthroplasty solutions.<br />

Specializing in complex spine surgery<br />

and cervical disc replacement, we<br />

treat professional athletes and<br />

weekend warriors, maximizing each<br />

patient’s chance for the best possible<br />

outcome through state-of-the-art<br />

technology, diagnostics, planning,<br />

prehabilitation and rehabilitation.<br />

Delena Santoro, APRN, CRNA<br />

PremierMED Family & Sports Medicine<br />

2940 Maguire Road, Suite 200, Ocoee • 407-581-9065<br />

www.premierfsm.com<br />

Delenta Santoro, APRN, CRNA, is a certified registered nurse anesthetist who has expanded<br />

her field into the practice of aesthetics. She has practiced as a CRNA in Central<br />

Florida since 2012. She is a mom of two handsome boys; a wife and has a passion for health,<br />

wellness and beauty. Her expertise in anatomy and physiology and precision to detail have<br />

allowed her to expand into aesthetics. She is excited to offer Botox Cosmetic, fillers, PRP and<br />

microneedling to help patients feel refreshed while maintaining a natural appearance.<br />

Robert L. Masson, M.D., FACS<br />

Diplomate of the American Board<br />

of Neurological Surgery<br />

Neurology / Neurosurgery<br />

Wayne Gardner, PA-C<br />

Masson Spine Institute<br />

2706 Rew Circle, Suite 100, Orlando • 407-649-8585<br />

www.massonsi.com<br />

Wayne Gardner, PA-C, is a certified physician assistant who earned his bachelor’s degree<br />

in medical science at the University of Alabama at Birmingham. He graduated first<br />

in his class from the surgical physician assistant program of the University of Alabama at<br />

Birmingham Medical Center, receiving the Margaret K. Kirklin Award for academic excellence.<br />

Gardner has worked in cardiac and neurologic surgery subspecialties exclusively<br />

throughout his 35-year career and has served as a lecturer and preceptor to physician<br />

assistant students. He has been an integral part of the Masson Spine Institute team for more<br />

than 10 years, specializing in patient evaluation, minimally invasive surgical techniques,<br />

and postoperative patient care.<br />

Mitchell L. Supler, M.D., FACS<br />

Diplomate of the American Board<br />

of Neurological Surgery<br />

2706 Rew Circle<br />

Suite 100<br />

Orlando, FL 34761<br />

P. 407-649-8585<br />

F. 407-649-0151<br />

A world leader in minimally invasive<br />

rapid recovery spine solutions.<br />

Follow us on:<br />

CONTINUED ON PAGE 22


22 x March 4 — 17, 2021 x www.SouthwestOrlandoBulletin.com<br />

CONTINUED FROM PAGE 21<br />

Charles Goodnough, PA-C<br />

Masson Spine Institute<br />

2706 Rew Circle, Suite 100, Orlando • 407-649-8585<br />

www.massonsi.com<br />

Charles Goodnough, PA-C, is a certified physician assistant who completed his undergraduate<br />

program at the University of Central Florida. He graduated summa cum laude from<br />

South College with a Bachelor of Science in physician assistant studies. He is a former Mr.<br />

USA, professional athlete and fitness trainer who has worked with professional, college and<br />

amateur athletes. An expert in designing and customizing fitness and rehabilitative programs,<br />

Goodnough has spent the past 16 years evaluating, treating and improving the quality of life<br />

for spine patients at Masson Spine Institute.<br />

Robert L. Masson, M.D., FACS<br />

Masson Spine Institute<br />

2706 Rew Circle, Suite 100, Orlando • 407-649-8585<br />

www.massonsi.com<br />

Medical College of Pennsylvania, University of Miami, Cornell University and Allegheny<br />

General Hospital. He is a fellow of the American College of Surgeons and a member of the<br />

American Board of Neurological Surgery, Congress of Neurological Surgeons, American<br />

Association of Neurological Surgeons, and Acoustic Neuroma Association.<br />

Mitchell Supler, M.D., FACS<br />

Masson Spine Institute<br />

2706 Rew Circle, Suite 100, Orlando • 407-649-8585<br />

www.massonsi.com<br />

Mitchell Supler, M.D. FACS, brings more than 20 years of neurosurgical experience to<br />

Masson Spine Institute. He graduated with honors from the University of Florida College<br />

of Medicine, receiving the Lyerly Award for Excellence in neurosurgery. He completed his<br />

residency in neurosurgery at the University of Florida in 1996, training alongside Robert<br />

L. Masson, M.D., FACS. He has been certified by of the American Board of Neurological<br />

Surgery since 1999.<br />

Obstetrics / Gynecology<br />

Robert L. Masson, M.D., FACS, is an internationally recognized neurosurgeon, specializing<br />

in spinal injury and sports neurosurgery. Employing minimally invasive techniques and cuttingedge<br />

technologies that he developed, Dr. Masson is a leading force in transforming spinal<br />

care. He is a diplomate of the American Board of Neurological Surgery, and surgeons worldwide<br />

study under Dr. Masson, learning to perform his innovative new lumbar reconstructive<br />

strategy, iMAS. He also is a global leader in performing and training artificial disc surgery, a<br />

rapid-recovery alternative to fusion. MSI in Orlando and Park City, Utah, are global medical<br />

destinations for active lifestyle patients interested in extreme and rapid recovery. Dr. Masson<br />

received his medical degree with honors from the University of Florida.<br />

Max B. Medary, M.D., FACS<br />

Greater Orlando Neurosurgery & Spine, P.A.<br />

7340 Stonerock Circle, Orlando • 407-355-0575 • 866-355-0576<br />

www.neuro-link.com<br />

Max B. Medary, M.D., FACS, practices at Greater Orlando Neurosurgery & Spine, specializing<br />

in complex surgery of the brain and spine, including skull-base and intracranial tumors,<br />

aneurysms and carotid disease, as well as complex disorders of the spine. Dr. Medary completed<br />

his medical education at the Massachusetts College of Pharmacy & Health Sciences,<br />

Lori K. Lambert, M.D., LLC<br />

7051 Dr. Phillips Blvd., Suite 5, Orlando • 407-363-2000<br />

www.lorilambertmd.com<br />

Lori K. Lambert, M.D., earned her medical degree at the University of Florida College of<br />

Medicine and completed her residency at Orlando Regional Medical Center. She is a fellow<br />

of The American Congress of Obstetricians and Gynecologists. She has been in private<br />

practice since 1989 and is affiliated with Dr. P. Phillips Hospital, Orlando Health and Winnie<br />

Palmer Hospital for Women & Babies. She is a board-certified obstetrician-gynecologist and<br />

specializes in many areas of obstetrics and gynecology, including high-risk pregnancies; ultrasounds;<br />

endometrial ablations; and menopause management, including bioidentical hormone<br />

replacement, pellet therapy and minimally invasive surgery. She is also certified in laser hair<br />

removal and performs Juliet vaginal laser treatments in her office. The office is also an authorized<br />

retailer for SkinCeuticals skin care products.<br />

Barry Patel, M.D.<br />

Mid-Florida Woman’s Center<br />

207 Park Place Blvd., Suites 2 & 3, Kissimmee • 407-870-5050<br />

Barry Patel, M.D., a board-certified obstetric and gynecology physician, completed his<br />

residency at Interfaith Medical Center in Brooklyn, New York. Dr. Patel specializes in highrisk<br />

pregnancies, laser laparoscopy, laparoscopic hysterectomies, endometrial ablation and<br />

infertility. He is a member of the American Board of Obstetrics and Gynecology, Society of<br />

Obstetrics/Gynecology, and American Association of Gynecologic Laparoscopists. Dr. Patel<br />

is affiliated with AdventHealth Orlando and Orlando Health. He maintains a private practice<br />

in Kissimmee.<br />

Guillermo J. Nazario, D.C.


Heather Temkin Welch, ARNP-C<br />

7051 Dr. Phillips Blvd., Suite 5, Orlando • 407-363-2000<br />

www.lorilambertmd.com<br />

www.SouthwestOrlandoBulletin.com x March 4 — 17, 2021 x 23<br />

P. Phillips Hospital and Winnie Palmer Hospital for Women & Babies. He maintains a<br />

private practice, where patients can always see the doctor and receive personalized,<br />

specialized care.<br />

Heather Temkin Welch, ARNP-C, received her Bachelor of Science in biology from Rollins<br />

College. She graduated with her nurse practitioner degree from Emory University in 1995.<br />

Since then, she has worked in women’s health in both public and private health care settings.<br />

She is certified by the National Certification Corp. in OB-GYN and had research published<br />

while at Rollins. She enjoys assisting women of all ages with their health care concerns.<br />

Temkin Welch has been working alongside Lori K. Lambert, M.D., since 2011. In her<br />

spare time, she enjoys studying genealogy, organic gardening and spending time with her<br />

son and family.<br />

Michael J. Tortorella, M.D.<br />

7300 Sandlake Commons Blvd., Medplex A, Suite 320, Orlando<br />

407-363-1003<br />

michaeljtortorellamd.com<br />

Michael J. Tortorella, M.D., is a board-certified obstetrician and gynecologist who offers<br />

treatment in operative gynecology, family planning, obstetrics, infertility, menopausal<br />

disorders, laser surgeries, laparoscopic surgeries and uterine-ablation technique. Dr.<br />

Tortorella completed his education at the University of Central Florida, with a Bachelor<br />

of Science in microbiology, and the University of Florida, with a Doctor of Medicine. He<br />

completed his residency at The University of Texas, Houston. Dr. Tortorella is a member<br />

of the American Board of Obstetrics and Gynecology. Dr. Tortorella is affiliated with Dr.<br />

Optometry / Ophthalmology<br />

Wendy U. Bui, O.D.<br />

Bay Hill Eye Care<br />

7051 Dr. Phillips Blvd., Suite 3, Orlando • 407-351-3232<br />

www.bayhilleyecare.com<br />

Wendy U. Bui, O.D., practices optometry at Bay Hill Eye Care. She graduated from Illinois<br />

College of Optometry in 2006 and has been practicing in Central Florida for more than 10<br />

years. Her office is equipped with the latest technologies in eye care and can handle all eyecare<br />

needs, including ocular disease treatment; co-management of Lasik and cataract surgeries;<br />

and glasses and contact lenses, including multifocal, astigmatism and scleral lenses. Bay<br />

Hill Eye Care is an optical boutique specializing in personalized optical care with more than<br />

1,500 frames, including designs from Cartier, Gucci, Tom Ford, Salt and many others. Dr. Bui<br />

is accepting new patients.<br />

CONTINUED ON PAGE 25<br />

COSMETIC DENTISTRY AND MUCH MORE...


24 x March 4 — 17, 2021 x www.SouthwestOrlandoBulletin.com<br />

407-351-3232<br />

7051 Dr. Phillips Blvd., Ste. 3<br />

Orlando, FL 32819<br />

www.BayHillEyeCare.com


CONTINUED FROM PAGE 23<br />

Sean P. Coughlin, O.D.<br />

Bay Hill Eye Care<br />

7051 Dr. Phillips Blvd., Suite 3, Orlando • 407-351-3232<br />

www.bayhilleyecare.com<br />

Sean P. Coughlin, O.D., practices optometry at Bay Hill Eye Care. He graduated from<br />

Pennsylvania College of Optometry in 1992 and has been in Central Florida since 2005. His<br />

practice is equipped with the latest technologies and can handle all eye care needs, including<br />

ocular disease treatment; co-management of Lasik and cataract surgeries; glasses and contact<br />

lenses, including multifocal, astigmatism and scleral lenses. Bay Hill Eye Care is an optical<br />

boutique, specializing in personalized optical care, with more than 1,500 frames, including<br />

designs from Cartier, Gucci, Tom Ford, Salt and many others. Dr. Coughlin is accepting new<br />

patients.<br />

Brenda DeForrest, O.D.<br />

DeForrest Eye Center & Optical<br />

5006 Dr. Phillips Blvd., Orlando • 407-298-8819<br />

www.deforresteyecenter.com<br />

Brenda DeForrest, O.D., is a Florida board-certified optometric physician offering complete<br />

eye care, including optical and contact lens fittings, Lasik evaluations, diabetic retinopathy<br />

evaluations and glaucoma treatment. She also provides no-puff glaucoma testing.<br />

Dr. DeForrest attended the University of Florida and New England College of Optometry,<br />

graduating with honors. She completed internships around the world, including Jerusalem;<br />

Boston; Albuquerque, New Mexico; and Atlanta. She completed her residency, specializing<br />

in ocular disease and postoperative care, at the Magruder Eye Institute in 1990. Dr. DeForrest<br />

is a clinical examiner for the Florida State Board of Optometry and a volunteer for Prevent<br />

Blindness Florida and Grace Medical Home.<br />

Benjamin Konynenbelt, O.D., FAAO<br />

Southwest Orlando Eye Care<br />

7208 Sand Lake Road, Suite 202, Orlando • 407-271-8931<br />

www.southwestorlandoeyecare.com<br />

Ben Konynenbelt, O.D., FAAO, of Southwest Orlando Eye Care offers comprehensive eye<br />

care to the Dr. Phillips and Southwest Orlando communities. Dr. Konynenbelt is a board-certified<br />

optometric physician and fellow of the American Academy of Optometry who specializes<br />

in pediatrics, post concussion and neuro-rehabilitative vision, myopia management and vision<br />

therapy services. He provides routine eye exams, specialty contact lens evaluations, emergency<br />

eye care, treatment of all eye diseases, and Lasik consultations. Southwest Orlando Eye Care<br />

has a brand-new optical boutique that carries several designer frames and sunglasses, including<br />

lines by Silhouette, Tom Ford, Maui Jim, Oakley and more. Most insurances are accepted.<br />

www.SouthwestOrlandoBulletin.com x March 4 — 17, 2021 x 25<br />

physician who specializes in keratoconus, myopia control and specialty contact lenses. He<br />

provides routine eye exams, contact lens evaluations, emergency eye care, and Lasik and<br />

cataract pre- and post-op care. He also treats eye diseases, including the management of<br />

glaucoma, macular degeneration and diabetic eye care. Southwest Orlando Eye Care has<br />

a brand-new optical boutique that carries several hundred designer frames and sunglasses,<br />

including lines by Nike, Tom Ford, Kate Spade, Calvin Klein and more. Most insurances are<br />

accepted.<br />

Deepak Raja, M.D.<br />

Remagin<br />

4750 The Grove Drive, Suite 230, Windermere • 407-704-3937<br />

www.remagin.com<br />

Deepak Raja, M.D., is a fellowship-trained, board-certified ophthalmologist specializing<br />

in cataract surgery, glaucoma and dry eyes. He recently became the first person in Central<br />

Florida to offer the Light Adjustable Lens, currently the most accurate intraocular lens on<br />

the market. This lens implant can be easily altered after cataract surgery, giving patients<br />

unprecedented control over their visual outcomes. Dr. Raja continues to offer an array<br />

of minimally invasive lasers and microincisional glaucoma surgeries that have minimal<br />

discomfort and downtime. As a corneal specialist, he treats dry eye patients of all levels<br />

of severity, offering a variety of treatment options. Dr. Raja practices at Remagin, formerly<br />

Orlando Eye Institute.<br />

Remagin<br />

4750 The Grove Drive, Suite 230, Windermere • 407-704-3937<br />

www.remagin.com<br />

For more than 10 years, the teams at Orlando Eye Institute and Parbhu Oculofacial Plastic<br />

Surgery have proudly treated the residents of Dr. Phillips and Windermere, serving their eye<br />

and oculoplastic needs with compassion, respect and professionalism. As the practices have<br />

grown, thanks to the community’s support, they have been able to integrate cutting-edge<br />

technologies into their services and broaden the scope of what they can provide. While it<br />

has always been about improving the quality of their patients’ lives, the practices now have<br />

a clearer vision of how to do so — optimizing vision, decreasing spectacle and eyedrop use,<br />

bringing comfort and instilling confidence in their patients’ appearances — in a safe, welcoming<br />

environment that their patients have come to expect. Recently, they added aesthetic<br />

services, and they plan on continuing to evolve in the upcoming years in an effort to meet<br />

patients’ ever-changing needs. In the past year alone, they have added exciting new offers<br />

such as the Light Adjustable Lens for cataract surgery and minimally invasive surgical face-lifts.<br />

In order to reflect this open-minded concept, Orlando Eye Institute and Parbhu Oculofacial<br />

Plastic Surgery have combined and changed their names to Remagin. While their commitment<br />

to their patients’ care remains the same, they can now provide a wider array of treatments<br />

underneath one roof, without the restrictions or barriers of conventional thinking. Instead,<br />

they want their patients to concentrate on the things that make them happy and to help their<br />

patients get there. Refine. Refocus. Remagin.<br />

John Nowell, O.D.<br />

Southwest Orlando Eye Care<br />

7208 Sand Lake Road, Suite 202, Orlando • 407-271-8931<br />

www.southwestorlandoeyecare.com<br />

John Nowell, O.D., of Southwest Orlando Eye Care offers comprehensive eye care to the<br />

Dr. Phillips and Southwest Orlando communities. Dr. Nowell is a board-certified optometric<br />

CONTINUED ON PAGE 27


26 x March 4 — 17, 2021 x www.SouthwestOrlandoBulletin.com<br />

dedicated to the treatment of the body’s arteries and veins.<br />

• Peripheral Arterial Disease<br />

• Stenting and Angioplasty<br />

• Deep Vein Thrombosis<br />

• Varicose and Spider Veins<br />

• Creation and Management of Dialysis Access<br />

• Venous Insufficiency<br />

• Aneurysms<br />

• Carotid Artery Disease<br />

• Stroke Prevention<br />

Charles S. Thompson, M.D., F.A.C.S.<br />

Jon M. Wesley, M.D., F.A.C.S.<br />

Adam B. Levitt, M.D., R.V.T., F.A.C.S.<br />

Michael J. Muehlberger, M.D.<br />

Richard R. Teed, M.D.<br />

Aubrey Harman, APRN<br />

Christina Cruz, PA-C<br />

Main Phone:<br />

407.648.4323<br />

407.648.4323<br />

Orlando • Dr. Phillips • Clermont • Ocoee • Oviedo | Ar ter yAndVein.com<br />

352.241.7585


CONTINUED FROM PAGE 25<br />

Jack “Joe” Yager, O.D., FAAO<br />

Bay Hill Eye Care<br />

7051 Dr. Phillips Blvd., Suite 3, Orlando • 407-351-3232<br />

www.bayhilleyecare.com<br />

www.SouthwestOrlandoBulletin.com x March 4 — 17, 2021 x 27<br />

of Florida. He practiced general dentistry until he attended the University of Kentucky College<br />

of Medicine, where he received his medical degree in 1996 and his specialty certificate in<br />

oral and maxillofacial surgery in 1998. He is a diplomate of the American Board of Oral and<br />

Maxillofacial Surgery and a fellow of the American Association of Oral and Maxillofacial<br />

Surgeons. Dr. Levine’s interests include dental implant surgery, and hard and soft tissue grafting<br />

procedures. He is also a certifying physician for qualified medical marijuana patients.<br />

Jack “Joe” Yager, O.D., FAAO, is pleased to be associated with Bay Hill Eye Care; Sean<br />

Coughlin, O.D.; and his team. Dr. Yager graduated from The Ohio State University College<br />

of Optometry in 1973 and was presented with a Notable Alumni award in 2014. Dr. Yager<br />

has been practicing in Central Florida for more than 40 years and specializes in difficult-to-fit<br />

contact lens cases. Bay Hill Eye Care is equipped with the latest technologies in eye care and<br />

can handle all eye care needs, including ocular disease treatment, co-management of Lasik<br />

and cataract surgeries, glasses and contact lenses. Dr. Yager is accepting new patients and<br />

welcoming previous patients to his new location.<br />

Oral & Maxillofacial Surgery<br />

Hal J. Levine, D.M.D., M.D.<br />

Oral & Facial Surgery Center<br />

7932 W. Sand Lake Road, Suite 109, Orlando • 407-352-6301<br />

200 W. Oak St., Kissimmee • 407-932-0883<br />

www.oralfacsurg.com<br />

Hal J. Levine, D.M.D., M.D., was born in Long Island, New York. He received his Bachelor<br />

of Science in microbiology in 1985 and finished dental school in 1989, both at the University<br />

Adult & Pediatric Allergy & Asthma<br />

Evening Hours Available<br />

Most Insurances Accepted<br />

www.orlandoallergy.com<br />

Arturo A. Ydrach, D.M.D.<br />

Oral & Facial Surgery Center<br />

7932 W. Sand Lake Road, Suite 109, Orlando • 407-352-6301<br />

200 W. Oak St., Kissimmee • 407-932-0883<br />

www.oralfacsurg.com<br />

Arturo A. Ydrach, D.M.D., was born in San Juan, Puerto Rico. He received his Bachelor<br />

of Science from Pennsylvania State University in 1991 and then completed dental school at<br />

the University of Puerto Rico in 1995. In 1999, he received his certificate in oral and maxillofacial<br />

surgery from Henry Ford Hospital in Detroit. He is a diplomate of the American Board<br />

of Oral and Maxillofacial Surgery and a fellow of the American Association of Oral and<br />

Maxillofacial Surgeons. Dr. Ydrach has lived in Orlando since 1999, and he practices at the<br />

Oral & Facial Surgery Center, which has served Central Florida for more than 30 years.<br />

Allergy &<br />

Asthma<br />

Consultants<br />

OF CENTRAL FLORIDA<br />

Eugene F. Schwartz, M.D.<br />

Bernard S. Zeffren, M.D.<br />

Diplomates of American Board<br />

of<br />

Allegry & Immunology<br />

CONTINUED ON PAGE 28<br />

Please call for an appointment<br />

407-859-9099<br />

Additional Locations:<br />

Altamonte Springs, Waterford<br />

Lakes, Oviedo and Orange City<br />

Elizabeth DeBerry, ARNP-C<br />

Hunter's Creek<br />

14050 Town Loop Blvd.<br />

Ste. 202<br />

Orlando, FL 32837<br />

• State-of-the-Art Technology<br />

• Computerized Anesthesia<br />

• Implants & Veneers<br />

• Crowns, Bridges, Dentures<br />

www.MyClassicSmile.com<br />

• Zoom Teeth Whitening<br />

• Invisalign<br />

Dr. Susanne / Dr. Mikal Baaqee<br />

2677 Maguire Rd.<br />

Ocoee, FL 34761<br />

Windermere<br />

Winter Garden<br />

Clermont<br />

Ocoee<br />

Apopka<br />

Call Us (407) 293-3002


28 x March 4 — 17, 2021 x www.SouthwestOrlandoBulletin.com<br />

CONTINUED FROM PAGE 27<br />

Otolaryngology / Plastic Surgery<br />

Sinus & Facial Plastics Institute<br />

7327 Stonerock Circle, Orlando • 407-944-3340<br />

3270 N. Greenwald Way, Kissimmee • 407-944-3340<br />

www.floridaent.com<br />

Sinus & Facial Plastics Institute is the first and only facility in Central Florida dedicated to the<br />

complete medical care of the nose, both functional and cosmetic. The facility is located in Dr.<br />

Phillips near Windermere, MetroWest, Hunter’s Creek and Celebration, with easy accessibility<br />

from all areas via I-4 and Florida’s Turnpike. It is equipped with fiber-optic diagnostic systems,<br />

a professional studio with computer imaging, and an on-site high-resolution CT scanner.<br />

Wade W. Han, M.D., FACS, has 25 years of research and clinical experience in treating<br />

thousands of patients with chronic sinusitis, nasal obstructions and external nasal deformities.<br />

His double board-certified expertise enables him to evaluate the nose and sinus structures as<br />

a whole and treat them in a complete manner, achieving optimal functional and aesthetic<br />

outcomes. Patients no longer need to find a separate specialist to deal with both cosmetic and<br />

medical needs. Many of the facility’s referrals come by word of mouth from happy patients.<br />

Some come after experiencing unsatisfactory results elsewhere. Dr. Han was educated and<br />

trained at Harvard University and the University of Pennsylvania School of Medicine. He has<br />

published many articles on the subject of rhinoplasty and sinusitis in leading professional<br />

plastic surgery and rhinology journals.<br />

Pain Management<br />

Jose A. Torres, M.D., PA<br />

3813 Oakwater Circle, Orlando • 407-933-6506<br />

956 E. Osceola Parkway, Kissimmee • 407-933-6506<br />

Jose A. Torres, M.D., is board-certified in anesthesia and pain management. He graduated<br />

from the University of Puerto Rico School of Medicine and completed an anesthesiology residency<br />

at Tulane Medical Center and a pain management fellowship at The State University of<br />

New York Downstate Medical Center, Kings County Hospital. Dr. Torres offers treatments in<br />

cancer pain, chronic pain and interventional pain management. He has been practicing in the<br />

Orlando area since 1998 and has solo practices in Kissimmee and downtown Orlando. Dr.<br />

Torres is affiliated with Health Central Hospital and Osceola Regional Medical Center and is<br />

a member of the Florida Academy of Pain Medicine, Florida Society of Anesthesiologists, and<br />

American Society of Anesthesiologists.<br />

Dr. John Nowell<br />

Dr. Ben Konynenbelt<br />

BRAND NEW LOCATION<br />

7208 Sand Lake Road, Ste. 202<br />

Orlando, FL 32819<br />

DIAGNOSE<br />

Allergies/Tearing<br />

Blepharitis<br />

Cataracts<br />

Conjunctivitis<br />

Diabetic eye exams<br />

Dry eyes<br />

Emergency eye care<br />

Foreign body removal<br />

Glaucoma<br />

Iritis/ uveitis<br />

Keratoconus<br />

Lasik Consultations<br />

Latisse Consultations<br />

Macular degeneration<br />

Accepting<br />

New Patients<br />

Evening and<br />

Weekend<br />

Appointments<br />

Available<br />

Pink eyes<br />

Styes<br />

Plaquenil toxicity exams<br />

Vision Therapy<br />

Vision Training<br />

Comprehensive eye exams for all ages | Award-winning Optical Boutique<br />

Contact lens fittings from simple to complex<br />

407-271-8931<br />

www.southwestorlandoeyecare.com


Physical Therapy<br />

Kristen McGhee, PT, DPT, COMT, RYT-200<br />

PremierMED Family & Sports Medicine<br />

2940 Maguire Road, Suite 200, Ocoee • 407-581-9065<br />

www.premierfsm.com<br />

www.SouthwestOrlandoBulletin.com x March 4 — 17, 2021 x 29<br />

Psychiatry<br />

Central Florida Behavioral Hospital<br />

6601 Central Florida Parkway, Orlando • 407-370-0111<br />

www.centralfloridabehavioral.com<br />

Kristen McGhee, PT, DPT, COMT, RYT-200, is a physical therapist specializing in orthopedic<br />

injuries as well as pelvic health. She earned her doctorate in physical therapy at the University<br />

of Miami in 2012; received her certificate in manual therapy in 2014; completed her 200-<br />

hour yoga teacher training in 2017; and has more than 100 hours of continuing education in<br />

manual physical therapy, orthopedic injuries and pelvic pathologies. McGhee is very excited<br />

to assist individuals residing in the Windermere, Ocoee, Gotha and Winter Garden areas<br />

reignite their love of life through direct and individualized one-on-one therapy.<br />

Beth Visser<br />

Peak Physical Therapy at PremierMED<br />

2940 Maguire Road, Suite 200, Ocoee • 321-418-1212<br />

www.premierfsm.com<br />

Beth Visser of Peak Physical Therapy at PremierMED is a University of Florida alumna and<br />

passionate about fitness and healthy living. She is a marathon runner, mother of three and<br />

very involved in the Orlando community. She is eager to help individuals residing in the<br />

Windermere, Ocoee, Gotha and Winter Garden areas achieve their peak levels of physical<br />

health. Visser is currently accepting new patients.<br />

Central Florida Behavioral Hospital is a leading provider of behavioral health services in<br />

Central Florida. Located across the street from SeaWorld Orlando, the hospital is a state-of-theart<br />

psychiatric center that offers inpatient and outpatient mental health and substance abuse<br />

treatment services for children, adolescents, adults and mature adults. Additionally, CFBH is<br />

the only facility in Central Florida to offer ECT treatment for adults in a separate, state-of-the-art<br />

clinic that provides for easy patient access. On the outpatient side, the hospital offers a partial<br />

hospitalization program and intensive outpatient program for adults as well as a separate intensive<br />

outpatient program for adolescents. The facility’s programs serve patients of all ages with<br />

a wide range of diagnosis and substance abuse problems and is unique in that patient units are<br />

separated by diagnosis and age. The therapeutic environment is homelike, and the semitropical<br />

climate of Central Florida allows for year-round outdoor activities. Central Florida Behavioral<br />

Hospital offers comfort and support via patient-centered care that is individualized for every patient<br />

who walks through its doors. Aftercare planning is a fundamental component to ensure that<br />

patients are set up with appropriate resources to optimize their opportunities for success upon<br />

discharge from the hospital. The mission statement of the hospital is to provide the kind of health<br />

care patients will recommend to families and friends, that physicians prefer for their patients, and<br />

where employees can take pride. The staff realizes this vision through its commitment to service<br />

excellence, employee development, teamwork, compassion and ethical treatment.<br />

CONTINUED ON PAGE 30<br />

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30 x March 4 — 17, 2021 x www.SouthwestOrlandoBulletin.com<br />

CONTINUED FROM PAGE 29<br />

Syed O. Quadri, M.D.<br />

Psych Pointe of Florida<br />

5979 Vineland Road, Suite 109, Orlando • 407-270-7702<br />

www.psychpointe.com<br />

Syed O. Quadri, M.D., owner of Psych Pointe of Florida, is an experienced psychiatrist who specializes<br />

in the treatment of child, adolescent and adult behavioral and mental health. Dr. Quadri has a reputation<br />

for delivering excellence in outpatient psychiatric evaluation and medicine management. He completed<br />

his neuropsychiatry residency at Texas Tech University Health Sciences Center. He is a psychiatric associate<br />

by The American Academy of Psychoanalysis and Dynamic Psychiatry, American Academy of Child<br />

and Adolescent Psychiatry, and American Society of Clinical Psychopharmacology. Continuing his education<br />

at The University of Arizona College of Medicine, Dr. Quadri completed his fellowship program in<br />

child and adolescent psychiatry. Psych Pointe of Florida aims to offer same-day and walk-in appointments.<br />

She obtained her doctorate from Wake Forest University School of Medicine in Winston-Salem,<br />

North Carolina. She completed her OB-GYN residency at New York University Langone Medical<br />

Center and completed her fellowship in female pelvic medicine and reconstructive surgery at<br />

Wayne State University Detroit Medical Center. She is board-certified in gynecology and belongs<br />

to a unique subspecialty of gynecology called female pelvic surgery and reconstructive surgery. Dr.<br />

Jones is a member of the American Medical Association, American Urogynecologic Society, Florida<br />

Obstetric and Gynecologic Society, and American Association of Gynecologic Laparoscopists.<br />

Vascular Surgery<br />

Christina “Chrisel” Cruz, PA-C<br />

Vascular Specialists of Central Florida Inc.<br />

2080 Oakley Seaver Drive, Suite 100, Clermont • 352-241-7585<br />

www.arteryandvein.com<br />

Urogynecology / Reconstructive Pelvic Surgery<br />

Kathy Y. Jones, M.D., FPMRS, FACOG<br />

Orlando Urogynecology<br />

2501 N. Orange Ave., Suite 309, Orlando • 407-228-8066<br />

400 Celebration Place, Suite 120, Celebration • 407-228-8066<br />

www.yourpelvichealth.com<br />

Kathy Y. Jones, M.D., FPMRS, FACOG, is the founder of Orlando Urogynecology, a private practice<br />

dedicated to female pelvic medicine and reconstructive surgery, better known as urogynecology.<br />

Christina “Chrisel” Cruz, PA-C, graduated from the University of Florida in 2013 with a Bachelor<br />

of Science in biology. She went on to earn her Master of Science in physician assistant studies at<br />

South University in 2017. She received training in a variety of clinical settings, including surgery, cardiology,<br />

emergency medicine, internal medicine, women’s health, primary care, behavioral health<br />

and pediatrics. Cruz is certified by the National Commission on Certification of Physician Assistants.<br />

She has certifications from the American Health Association in basic life support and advanced<br />

cardiac life support. She is a member of the American Association of Physician Assistants.<br />

Charles S.C. Garnette, M.D., FACS<br />

Vascular Surgery & Vein Care Center<br />

7412 Docs Grove Circle, Orlando • 407-363-7760<br />

www.orlandoveins.com<br />

Charles S.C. Garnette, M.D., FACS, is board-certified in both vascular and general surgery.<br />

He graduated from the University of Connecticut School of Medicine. He completed a general<br />

surgery residency at the University of Rochester and completed fellowships in vascular and<br />

endovascular surgery at University of Massachusetts Medical Center and Cleveland Clinic<br />

Foundation, respectively. Dr. Garnette provides outstanding vascular surgical care for aneurysms,<br />

carotid-artery disease, peripheral arterial disease, leg bypasses, angioplasty and stents<br />

for blocked arteries, dialysis access procedures and more. He also provides comprehensive<br />

Michael J. Tortorella, MD<br />

Obstetrics & Gynecology<br />

Board Certified<br />

Pregnancy<br />

Family Planning<br />

Menstrual Disorders<br />

Menopause<br />

Second Opinion for Surgery<br />

In-Office Ultrasounds<br />

In-Office Surgery<br />

Minimally Invasive<br />

Surgery<br />

Sterilization<br />

(407) 363-1003 Michaeljtortorellamd.com<br />

7300 Sandlake Commons Blvd.<br />

Suite 320, Medplex A<br />

next to Dr. P. Phillips Hospital<br />

Listed in Best Doctors<br />

in Orlando Magazine


vein care, including laser, sclerotherapy and closure procedures for bad veins. His practice is<br />

located just behind Dr. P. Phillips Hospital.<br />

Aubrey Harman, APRN<br />

Vascular Specialists of Central Florida Inc.<br />

80 W. Michigan St., Orlando • 407-648-4323<br />

www.arteryandvein.com<br />

Aubrey Harman, APRN, graduated from Florida State University in 1997 with a bachelor’s<br />

in nursing. She worked as a registered nurse and educator at Florida Hospital, now<br />

AdventHealth Orlando, for five years. In 2001, she enrolled at the University of Central<br />

Florida. While there, she was awarded a Provost Fellowship and the Graduate Research<br />

Award. She graduated at the top of her class with a master’s degree in nursing and obtained<br />

her board certification as an adult nurse practitioner through the American Nurses<br />

Credentialing Center. She is a member of the Society for Vascular Nursing and has<br />

worked for Vascular Specialists of Central Florida Inc. since 2004, where she performs<br />

sclerotherapy.<br />

Adam B. Levitt, M.D., FACS, RVT, RPVI<br />

Vascular Specialists of Central Florida Inc.<br />

7460 Docs Grove Circle, Orlando • 407-648-4323<br />

80 W. Michigan St., Orlando • 407-648-4323<br />

www.arteryandvein.com<br />

Adam B. Levitt, M.D., FACS, RVT, RPVI, graduated magna cum laude from the University<br />

of Maryland and Tufts University School of Medicine. He did his general surgery residency<br />

www.SouthwestOrlandoBulletin.com x March 4 — 17, 2021 x 31<br />

at Washington Hospital Center in Washington, D.C. He then pursued his vascular fellowship<br />

at Atlanta Medical Center and did a one-year fellowship at the American Cardiovascular<br />

Research Institute. He is board-certified in vascular and general surgery. Dr. Levitt’s specialties<br />

include the treatment of peripheral arterial disease (PAD); limb salvage; dialysis access; aortic<br />

surgery, including aneurysms and dissections; carotid artery surgery for stroke prevention; and<br />

the treatment of all aspects of venous disease.<br />

Michael J. Muehlberger, M.D., RPVI<br />

Vascular Specialists of Central Florida Inc.<br />

80 W. Michigan St., Orlando • 407-648-4323<br />

2080 Oakley Seaver Drive, Suite 100, Clermont • 352-241-7585<br />

www.arteryandvein.com<br />

Michael J. Muehlberger, M.D., RPVI, graduated summa cum laude from Austin Peay State<br />

University. He obtained his medical degree from The University of Tennessee in 2004 and<br />

completed his general surgery training at the University of Florida Health Science Center<br />

in Jacksonville. He then completed a vascular fellowship at the University of Virginia. He is<br />

board-certified in vascular surgery. Dr. Muehlberger’s specialties include the treatment of<br />

peripheral arterial disease (PAD); limb salvage; dialysis access; aortic surgery, including aneurysms<br />

and dissections; carotid artery surgery for stroke prevention; and the treatment of all<br />

aspects of venous disease.<br />

CONTINUED ON PAGE 32<br />

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32 x March 4 — 17, 2021 x www.SouthwestOrlandoBulletin.com<br />

CONTINUED FROM PAGE 31<br />

Richard R. Teed, M.D.<br />

Vascular Specialists of Central Florida Inc.<br />

80 W. Michigan St., Orlando • 407-648-4323<br />

8400 Red Bug Lake Road, Suite 2090, Oviedo • 407-648-4323<br />

www.arteryandvein.com<br />

Richard R. Teed, M.D., attended the University of Florida, where he earned a Bachelor of<br />

Science in microbiology and cell science with a minor in classical studies. He then graduated<br />

with honors from the Ross University School of Medicine. He completed his general surgery<br />

residency at Carilion Clinic in Roanoke, Virginia, followed by vascular surgery fellowship training<br />

at the Carolinas HealthCare System in Charlotte, North Carolina. He is fellowship-trained<br />

and board-certified in vascular surgery by the American Board of Surgery. Dr. Teed’s specialties<br />

include the treatment of peripheral arterial disease (PAD); limb salvage; dialysis access;<br />

wound care; aortic surgery, including aneurysms and dissections; carotid artery surgery for<br />

stroke prevention; and the treatment of all aspects of venous disease.<br />

Charles S. Thompson, M.D., FACS, RPVI<br />

Vascular Specialists of Central Florida Inc.<br />

80 W. Michigan St., Orlando • 407-648-4323<br />

2080 Oakley Seaver Drive, Suite 100, Clermont • 352-241-7585<br />

www.arteryandvein.com<br />

board-certified in general and vascular surgery. Dr. Thompson was instrumental in creating<br />

the endovascular surgery program at Orlando Regional Medical Center. Dr. Thompson’s specialties<br />

include the treatment of peripheral arterial disease (PAD); limb salvage; dialysis access;<br />

wound care; aortic surgery, including aneurysms and dissections; carotid artery surgery<br />

for stroke prevention; and the treatment of all aspects of venous disease.<br />

Jon M. Wesley, M.D., FACS, RPVI<br />

Vascular Specialists of Central Florida Inc.<br />

80 W. Michigan St., Orlando • 407-648-4323<br />

2080 Oakley Seaver Drive, Suite 100, Clermont • 352-241-7585<br />

www.arteryandvein.com<br />

Jon M. Wesley, M.D., FACS, RPVI, received his medical degree from the University of Miami<br />

and completed his general surgery residency at Howard University Hospital in Washington,<br />

D.C., with two years dedicated to intensive research at the National Institutes of Health in<br />

Bethesda, Maryland. Dr. Wesley went on to complete specialty training in vascular surgery at<br />

the University of Wisconsin Hospital. He is board-certified in vascular and general surgery. Dr.<br />

Wesley’s specialties include the treatment of peripheral arterial disease (PAD); limb salvage;<br />

dialysis access; aortic surgery, including aneurysms and dissections; carotid artery surgery<br />

for stroke prevention; and the treatment of all aspects of venous disease. ª<br />

Charles S. Thompson, M.D., FACS, RPVI, is a graduate of the University of Florida. He<br />

received his medical degree from the University of Miami and performed his general surgery<br />

and vascular surgery training at the Medical Center of Louisiana at New Orleans. He<br />

pursued specialty training in endovascular procedures at the Arizona Heart Institute and is<br />

PRIMARY CARE THAT MAKES YOU PRIMARY<br />

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Cognitive Health Program<br />

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Hitchcock Health Institute • 407.564.3264 • mdvip.com/LaraHitchcockMD<br />

7932 West Sand Lake Rd., Suite 201 • Orlando, FL 32819


Living Well | March 2021 | 1<br />

Living Well<br />

Southwest OrlanDo<br />

Volume 1, Issue 12 — March 2021<br />

Kidney disease and Potassium<br />

taKe your dental Hygiene<br />

routine to a new level<br />

CHoosing a Primary<br />

Care PHysiCian<br />

A Product of the<br />

Southwest Orlando Bulletin


2 | March 2021 | Living Well<br />

Patient volumes are hitting only<br />

74% of pre-pandemic levels, according<br />

to the American Dental<br />

Association. With many people delaying<br />

dentist office visits, at-home<br />

oral care routines are more important<br />

than ever.<br />

Take your at-home dental hygiene<br />

routine to a new level of clean with<br />

these tips from “America’s dentist,”<br />

Dr. Bill Dorfman:<br />

• Use the best tools. An electric<br />

toothbrush has the power needed<br />

for optimal brushing results and has<br />

been proven to be far more effective<br />

than a manual toothbrush. One new<br />

game-changing option, the Oral-B<br />

iO, has reimagined the electric<br />

toothbrush. The result of six years of<br />

dedicated research with dental professionals,<br />

its advanced features like<br />

AI recognition and micro-vibrating<br />

bristles help ensure you reach all<br />

areas of your mouth to provide a<br />

deeper cleaning of teeth and gums,<br />

as proven in clinical tests.<br />

“I always recommend Oral-B, because<br />

not only do they make topof-the-line<br />

products, they’re actively<br />

Take Your Dental<br />

Hygiene Routine to a New Level<br />

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Proper dental hygiene can prevent dental<br />

diseases and bad breath.<br />

making at-home oral care more accessible<br />

through their $1 million<br />

commitment to the Dental Lifeline<br />

Network, a nonprofit that provides<br />

access to life-changing dental care<br />

to those in need,” said Dr. Dorfman.<br />

In fact, a new initiative is bringing<br />

this brush, which offers a professional<br />

clean feeling with every use,<br />

to those who need it most. Oral-B<br />

is partnering with 50 dental professionals<br />

nationwide to surprise 200<br />

deserving patients with an Oral-B iO<br />

power toothbrush.<br />

• Brush at least two times daily.<br />

Chasing away morning breath<br />

makes it easy for most people to remember<br />

to brush in the morning, but<br />

a nighttime brushing habit is equally<br />

as important. It dislodges food debris<br />

accumulated throughout the day<br />

and reduces bacteria buildup overnight.<br />

It’s also a good idea to brush<br />

during the day if you eat or drink<br />

acidic foods and beverages, which<br />

can be harmful to enamel.<br />

• Be thorough, yet gentle. The outer<br />

surfaces of your teeth may be most<br />

visible when you flash a grin, but the<br />

inside and top surfaces need attention,<br />

too. While you focus on reaching<br />

every nook and cranny, avoid<br />

brushing too hard. Excess pressure<br />

can cause serious damage to your<br />

mouth and lead to gum recession. To<br />

ensure an all-around clean, brush for<br />

two full minutes with an appropriate<br />

amount of pressure, methodically focusing<br />

on different regions.<br />

• Combat contamination. Store<br />

your toothbrush away from others<br />

so you don’t share bacteria. Prevent<br />

mold and bacteria growth by air drying<br />

between uses. Inspect bristles for<br />

breakdown, which is a signal your<br />

brush is no longer effectively cleaning<br />

and you need a replacement<br />

head or new brush.<br />

• Go beyond brushing. On a daily<br />

basis, gently floss between each<br />

tooth individually and rub against<br />

each tooth at the gum line to loosen<br />

plaque and debris. Pay attention to<br />

signs you need to visit the dentist.<br />

Schedule a visit if you notice redness<br />

or tenderness in your gums, experience<br />

pain or sensitivity to temperature<br />

changes, or have other unusual<br />

symptoms causing discomfort.<br />

At a time when health is top of<br />

mind, have the right knowledge and<br />

tools to optimally maintain your dental<br />

hygiene routine.<br />

For more information, visit oralb.com.<br />

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Living Well | March 2021 | 3<br />

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4 | March 2021 | Living Well<br />

As the pandemic continues to restrict<br />

many of the places you are<br />

able or inclined to go, finding ways<br />

to stay active is important for keeping<br />

the body and mind healthy and<br />

happy. Here are some ideas for new<br />

hobbies to try:<br />

• Learn a language. Bonjour!<br />

Hola! With an array of online language<br />

classes and tutorials available<br />

at your fingertips, learning a<br />

new language is more accessible<br />

than ever. Start now while you fantasize<br />

about a post-pandemic vacation<br />

overseas.<br />

• Play an instrument. Learning to<br />

play an instrument is not only a great<br />

distraction for the current moment, it<br />

can provide you with years of joy as<br />

your skill develops. Consider starting<br />

your musical journey on a Casiotone<br />

keyboard. By connecting the keyboard<br />

to the free Chordana Play<br />

app, you can easily learn to play<br />

your favorite songs from downloaded<br />

MIDI files. Once you’ve mastered<br />

the instrument, the portability of the<br />

keyboard will come in handy, whether<br />

you play solo or join a band.<br />

Hobbies to Keep Your Body<br />

and Mind Healthy and Happy<br />

• Become a home chef. From sushi<br />

to soufflé to dumplings, there are<br />

likely a range of dishes you have<br />

never attempted making at home.<br />

Tackle your culinary bucket list, one<br />

by one.<br />

• Go hiking. There is no better<br />

hobby for staying fit and<br />

©leszekglasner/iStock via Getty Images Plus<br />

Hiking is an<br />

excellent way to<br />

explore nature<br />

while getting<br />

exercise.<br />

communing with nature than hiking,<br />

which works every muscle of the<br />

body, boosts cardiovascular health<br />

and even improves mood and mental<br />

well-being. Track your hike using<br />

a wearable tech tool geared for outdoor<br />

enthusiasts, such as a watch<br />

from the Casio’s Pro Trek line. Quad<br />

sensor technology packs all the<br />

measurements you need into one<br />

compact hiking watch, including a<br />

compass, altitude/barometer and<br />

temperature measurements, along<br />

with an accelerometer that tracks<br />

step count. Calorie calculations use<br />

both step count and altitude information<br />

to take upgrades and downgrades<br />

into consideration, and data<br />

is recorded by the Pro Trek connected<br />

app.<br />

• Volunteer. At a time when many<br />

people are struggling, consider volunteering<br />

your time to serve those<br />

in need. There are plenty of safe,<br />

socially distant volunteer opportunities,<br />

from delivering meals to the<br />

homebound to videoconferencing<br />

with socially isolated seniors to helping<br />

boost adult literacy via remote<br />

tutoring.<br />

Amid the ongoing pandemic,<br />

staying busy and positive may take<br />

creativity. However, discovering<br />

new hobbies and pursuits you love<br />

can nurture the body, mind and<br />

soul.<br />

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Living Well | March 2021 | 5<br />

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6 | March 2021 | Living Well<br />

A primary care physician is more<br />

than just a doctor. Over time, he or she<br />

learns the nuances of your medical history,<br />

your reaction to medications, your<br />

health goals, your lifestyle, your treatment<br />

preferences and whether a caregiver<br />

is supporting you in managing<br />

your health.<br />

That intimate knowledge can make<br />

a big difference to your health. Studies<br />

show that people with primary care<br />

doctors are more likely to get preventive<br />

services, including cancer screenings,<br />

and report significantly better health<br />

care access. And, patients in states that<br />

spend more on primary care have fewer<br />

hospitalizations and emergency room<br />

visits.<br />

“Primary care doctors help you move<br />

through the continuum of life,” said Dr.<br />

Saurabha Bhatnagar, chief medical<br />

officer and head of technology<br />

and performance at UnitedHealthcare<br />

Medicare & Retirement. “As we get<br />

older, our needs change, and our functional<br />

ability changes. It’s nice to have<br />

someone who knows you guide you<br />

through the health care system as that<br />

happens.”<br />

Bhatnagar provided the following 10<br />

tips to help you choose the right primary<br />

care doctor for you:<br />

• Ask around. The first step to finding<br />

a great doctor is to talk to your family<br />

members and friends about their doctors.<br />

A recommendation from someone<br />

you trust is a good way to identify a<br />

highly skilled, helpful physician. But remember,<br />

every person is different. Just<br />

because a doctor was perfect for your<br />

neighbor or your best friend doesn’t<br />

mean that he or she is right for you.<br />

• Map it out. Since primary care is<br />

the conduit for everyday health needs,<br />

it’s important that your primary care<br />

doctor be located somewhere convenient<br />

to you. You won’t want to travel<br />

very far when you’re not feeling well.<br />

And, if your doctor’s office is conveniently<br />

located, you’ll hopefully be more<br />

inclined to keep appointments for physicals<br />

and other preventive care when<br />

you’re healthy.<br />

• Make sure you’ve got coverage.<br />

Once you’ve identified some possible<br />

candidates, check whether they work<br />

with your health plan. If you have traditional<br />

Medicare, call the doctor’s office<br />

and ask if they accept Medicare<br />

Choosing a Primary Care Physician<br />

patients. If you have a Medicare<br />

Advantage plan, call your insurance<br />

provider or check your plan’s website to<br />

see if the doctor is in your plan’s network.<br />

Most plans charge more if you<br />

see a doctor outside the network, so it’s<br />

important to take this step before scheduling<br />

an appointment.<br />

• Do a quality check. If you have a<br />

Medicare Advantage plan, check with<br />

your insurance company to see if they<br />

have any information about the quality<br />

ratings of specific primary care doctors<br />

in your network. You can also use the<br />

Physician Compare tool on medicare.<br />

gov to see if your doctor has participated<br />

in any activities that indicate they<br />

provide high-quality care.<br />

Finally, check to see whether your<br />

doctor is board-certified through the<br />

Certification Matters site, which the<br />

American Board of Medical Specialties<br />

maintains. Board-certified primary care<br />

doctors have not only met the licensing<br />

requirements of their states but also<br />

passed comprehensive exams in internal<br />

medicine. Doctors also must keep<br />

up with the latest developments in their<br />

fields to maintain their certification, so<br />

you can be sure they’re giving you upto-date<br />

advice.<br />

• Place a cold call. Dr. Bhatnagar<br />

advises that patients call a potential<br />

doctor’s office for a first impression of<br />

the practice.<br />

“You can tell a lot by the phone etiquette<br />

of the office staff,” he said. “Ask<br />

if they’re taking new patients and see<br />

how they answer. If they say, ‘The next<br />

Choosing a<br />

primary care<br />

doctor may be<br />

one of the most<br />

important health<br />

decisions you'll<br />

make.<br />

appointment is in 90 days, have a great<br />

day,’ that’s a lot different than saying,<br />

‘He’s really busy, and we always make<br />

time for existing patients, so it might take<br />

us some time to fit a new patient in.’”<br />

• Ask about logistics and whether<br />

they are set up for virtual appointments.<br />

Asking questions during that initial call<br />

can provide a sense of how an office<br />

runs. How does the office handle prescription<br />

refills? How do they let you<br />

know about test results? Can you email<br />

your doctor or schedule appointments<br />

online? Will the office call to remind you<br />

if you’re overdue for an annual screening<br />

or a flu shot?<br />

You might also ask whether they offer<br />

same-day appointments and how long<br />

patients typically sit in the waiting room<br />

for an appointment.<br />

And now that virtual visits are becoming<br />

more common, ask whether<br />

the doctor conducts this type of visit<br />

and how easy it is to schedule a virtual<br />

appointment.<br />

• Keep your needs in mind. Every<br />

person has unique health needs, and<br />

those needs change as people age.<br />

Ask your doctor about their specialties<br />

or areas of interest.<br />

For example, a physician who specializes<br />

in sports medicine may not be<br />

the best choice if you are not a serious<br />

athlete. But if you have a chronic condition<br />

like diabetes, you may want to<br />

look for a doctor with a special interest<br />

in diabetes care or a large number of<br />

patients with diabetes in their practice.<br />

If you have multiple complex medical<br />

issues, you may benefit from seeing a<br />

geriatrician. Geriatricians specialize in<br />

the care of older patients. Those are<br />

things to ask when you make that first<br />

call.<br />

• Look at the bigger picture. During<br />

the first visit, it’s important to make sure<br />

your doctor’s philosophy of care lines up<br />

with your own. Consider asking these<br />

questions: Why did the doctor decide<br />

to go into primary care? What is their<br />

favorite thing about being a doctor?<br />

What do they wish more patients would<br />

do after they leave the doctor’s office?<br />

If your doctor’s outlook on patient<br />

care aligns nicely with your preferences,<br />

you’ll be more likely to follow their<br />

recommendations in between appointments.<br />

So, take this information into<br />

consideration when deciding whether<br />

to stick with a doctor following your first<br />

appointment.<br />

• Avoid culture shock. Every cultural<br />

group has its own customs, ideas and<br />

taboos about medical care, so find a<br />

doctor who not only speaks your language<br />

but is sensitive to your cultural,<br />

religious or other personal convictions.<br />

If you are a member of the LGBTQ<br />

community, for example, you will want<br />

to make sure your physician is sensitive<br />

to your concerns and knowledgeable<br />

about LGBTQ health issues.<br />

It is important that your doctor is culturally<br />

aware and respects your ideas<br />

and traditions.<br />

• Trust your gut. Your primary care<br />

doctor is going to be a problem-solver<br />

and an important advocate for your<br />

health. It’s critical that you trust them<br />

and feel comfortable asking questions.<br />

The American Academy of Family<br />

Physicians recommends that after your<br />

first appointment, you ask yourself the<br />

following questions:<br />

• Do you feel at ease with this doctor?<br />

• Did the doctor show an interest in<br />

getting to know you?<br />

• Did they answer all your questions?<br />

• Did they explain things in a way<br />

you understood?<br />

If something seems off, trust your instincts<br />

and look for a new doctor who is<br />

a better fit. You should be comfortable<br />

with whomever you choose; remember,<br />

this person will be an important advocate<br />

for your health and well-being in<br />

the years to come.<br />

(BPT) ª


Living Well | March 2021 | 7


8 | March 2021 | Living Well<br />

Foods high in potassium, an essential<br />

mineral and electrolyte, offer<br />

health and nutritional benefits.<br />

Potassium helps muscles, including<br />

the heart, expand and contract, but<br />

for people whose kidneys can’t filter<br />

out excess potassium, its buildup can<br />

be deadly.<br />

Many foods like bananas have<br />

potassium, but some have more than<br />

others. For the 37 million Americans<br />

living with kidney disease, the<br />

American Kidney Fund’s Beyond<br />

Bananas educational campaign<br />

stresses the importance of controlling<br />

and managing potassium levels for<br />

better health outcomes. High potassium,<br />

known as hyperkalemia, is one<br />

of the common and serious side effects<br />

of kidney disease.<br />

If you have kidney disease, you<br />

are at risk for hyperkalemia, because<br />

your kidneys can’t remove<br />

the extra potassium in your blood.<br />

This can be dangerous, as high potassium<br />

can cause heart attacks or<br />

even death. However, some people<br />

do not feel symptoms of high potassium<br />

until it’s too late and their heart<br />

Kidney Disease and Potassium<br />

People with kidney disease should eat a kidney-friendly diet.<br />

health worsens. Some of the most<br />

common symptoms are tiredness or<br />

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weakness, nausea, muscle pains or<br />

cramps, trouble breathing, unusual<br />

heartbeat and chest pains.<br />

For those with kidney disease, high<br />

potassium is not just a measurement<br />

at a point in time but rather a chronic<br />

condition. Some of the most common<br />

causes of high potassium in those<br />

who have kidney disease are eating<br />

high-potassium foods, using a salt<br />

substitute that contains potassium,<br />

constipation, missing dialysis treatments<br />

or taking certain medications<br />

or herbal supplements. A food with<br />

250 milligrams of potassium or more<br />

per serving is considered a highpotassium<br />

food. Some examples<br />

include bananas, grapefruits, dried<br />

fruits, potatoes, Brussels sprouts, tomatoes,<br />

beans, most meats and fish,<br />

dairy products, nuts and chocolate.<br />

If you are on dialysis or your doctor<br />

recommends you eat low-potassium<br />

foods, aim for a daily potassium goal<br />

of 2,500 milligrams and no more<br />

than 3,000 milligrams per day. Lowpotassium<br />

foods include cauliflower,<br />

peppers, cucumbers, grapes, strawberries,<br />

blueberries, bread, rice and<br />

pasta. Your doctor or dietitian may<br />

adjust these goals to fit your needs.<br />

High potassium can be controlled<br />

long-term by choosing the right<br />

foods, taking medication and following<br />

simple tips such as these:<br />

• Ask your health care provider<br />

and dietitian to help you create a<br />

potassium management plan.<br />

• Call your insurance company to<br />

find out if your insurance plan covers<br />

nutritional counseling.<br />

• Use a potassium food guide to<br />

help you select tasty, lower-potassium<br />

food options.<br />

• Find low-potassium recipes such<br />

as those online in American Kidney<br />

Fund’s Kidney Kitchen.<br />

• Download a potassium tracker<br />

to monitor how much potassium<br />

goes into your body every day.<br />

• Talk to your health care provider<br />

about finding a potassium binder, a<br />

medicine that sticks to the potassium in<br />

your body and prevents some of it from<br />

being taken into your bloodstream.<br />

To learn more and help manage<br />

your potassium, visit kidneyfund.<br />

org/beyondbananas.<br />

Source: American Kidney Fund<br />

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n Charities/Fundraisers<br />

March 10 — Tip-A-Cop For Special<br />

Olympics<br />

The Ocoee Police Department works alongside<br />

Texas Roadhouse staff at 1150 Blackwood Ave.,<br />

Ocoee. Time: 4-8 p.m. Monies raised benefit<br />

the Special Olympics. For more information, call<br />

407-905-3163.<br />

April 24 — Caladiums, Canvases & Coffee<br />

Nehrling Gardens, 2267 Hempel Ave., Gotha,<br />

hosts Caladiums, Canvases & Coffee, an art<br />

stroll that includes coffee, mimosas and pastries<br />

while listening to live music; plein art artists<br />

at work; and a large selection of original<br />

artwork available for bidding on an online<br />

auction. Caladium bulbs are also for sale.<br />

Time: 9 a.m.-noon. The online auction is live<br />

from April 21 through 5 p.m. on April 24.<br />

Cost: $20 in advance, $25 day of the event.<br />

For more information or to purchase tickets,<br />

email info@nehrlinggardens.org or visit<br />

nehrlinggardens.org.<br />

n Class/Program<br />

March 11, 18 & 25 — Men’s Online<br />

Book Study<br />

St. Luke’s United Methodist Church hosts a<br />

men’s online study on the book Love Matters<br />

COMMUNITY BULLETIN BOARD<br />

More. Time: Thursdays from 7:45-9 a.m. via<br />

Zoom. For more information or to register, visit<br />

u.st.lukes.org/default.aspx?page=3433&event=<br />

12764.<br />

n Events/Performances<br />

Through March 14 — Down The Rabbit<br />

Hole<br />

Mead Botanical Garden, 1300 S. Denning<br />

Drive, Winter Park, hosts Down the Rabbit<br />

Hole, a theatrical journey unfolding as<br />

guests follow “Alice” through the botanical<br />

gardens. Time: Wednesday-Sunday<br />

from 5:30-8:30 p.m. Cost: $22-$25. For<br />

more information or to purchase tickets, visit<br />

www.creativecityproject.com.<br />

Through March 31 — Art Exhibition<br />

Winter Garden City Hall, 300 W. Plant St.,<br />

Winter Garden, hosts Despite the Obstacles:<br />

Educating African American Youth Before<br />

School Integration, an exhibition created by<br />

the Winter Garden Heritage Foundation. For<br />

more information, call 407- 656-3244 or visit<br />

wghf.org.<br />

March 12 & 13 — Rock On! A Jukebox<br />

Musical Revue<br />

Trinity Preparatory School, 5700 Trinity Prep Lane,<br />

Winter Park, hosts Central Florida Community<br />

Arts’ performances of Rock On! A Jukebox<br />

Musical Revue. Showtimes and ticket prices vary.<br />

For more information, visit cfcarts.com.<br />

March 20 — Jazz In The Park<br />

compiled by Lisa Sagers<br />

The public is invited to District 6 Commissioner<br />

Bakari F. Burns’ Jazz in the Park at Bill Frederick<br />

Park at Turkey Lake Park, 3401 S. Hiawassee<br />

Road, Orlando. Masks and physical distancing<br />

are required. Attendees should bring their own<br />

lawn chairs or blankets for sitting. Time: 1-5 p.m.<br />

Admission is free; however, tickets are required.<br />

For more information, call 407-246-2006 or<br />

email jason.henry@orlando.gov.<br />

n Networking/Club<br />

March 18 — Republican Women<br />

Federated Meeting<br />

The West Orange Republican Women, Federated,<br />

holds a meeting at Arnold Palmer’s Bay Hill Club &<br />

Lodge, 9000 Bay Hill Blvd., Orlando. The meeting<br />

includes a guest speaker. Time: 11 a.m. Cost: $35,<br />

cash or check only. For more information, email<br />

worw.federated@gmail.com.<br />

n Support Groups<br />

March 11, 18 & 25 — Virtual LGBTQ<br />

Support Group Meetings<br />

St. Luke’s United Methodist Church hosts Life<br />

Together, Zoom support group meetings for<br />

LGBTQ persons and allies wanting to navigate<br />

life together, creating community and friendship<br />

and experiencing spiritual growth. Registration<br />

is required. Time: Thursdays at 8 p.m. For more<br />

information, email Liz Vasquez, evasquez@<br />

st.lukes.org; to register, visit u.st.lukes.org/<br />

default.aspx?page=3433&event=13135.<br />

n Volunteers Needed<br />

Ongoing — Volunteers Needed<br />

My Brother’s Keeper seeks volunteers — especially<br />

adult men (18-older) of color — who can<br />

serve as positive role models and mentor boys<br />

and young men of color. For more information,<br />

email Grace, gdearden@vcifl.org, at Volunteers<br />

for Community Impact.<br />

Contributions to Community Bulletin Board are welcome.<br />

Please send information six weeks before the event to<br />

P.O. Box 851, Windermere, FL 34787; call 407-351-<br />

1573, option 5; or email Lisa@kearneypublishing.com. ª<br />

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