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Serving the <strong>Mid</strong>-<strong>South</strong> LGBT+ Community and its Allies | JAN+FEB <strong>2020</strong><br />
SELF<br />
CARE<br />
ISSUE<br />
HOMECOMING<br />
ROYALTY<br />
H.S. SENIOR ALREADY<br />
CONSIDERED HIMSELF A QUEEN;<br />
NOW HE’S WON THE CROWN<br />
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LETTER FROM<br />
THE PUBLISHER<br />
First, I want<br />
to take this<br />
opportunity to<br />
welcome you to a<br />
new year – and a<br />
new decade! We<br />
are committed<br />
now more than<br />
ever to making<br />
Ray Rico, Publisher<br />
<strong>Focus</strong> magazine,<br />
both in print and<br />
online, your number one, go-to source<br />
for news and stories from the LGBTQ+<br />
community.<br />
The year 2019 was a year of<br />
milestones for <strong>Focus</strong> <strong>Mid</strong>-<strong>South</strong><br />
magazine. Not only did we complete<br />
our fourth successful year of<br />
publishing, we continued to explore<br />
ways to partner with the LGBTQ+<br />
community and allies. We’re in<br />
the process of meeting in person<br />
with LGBTQ+ leaders and allies to<br />
reconnect to the people who know<br />
most about the community. We want<br />
barrier-free lines of communication<br />
between us and LGBTQ+ persons.<br />
We looked carefully at our brand<br />
to make sure that we were showing<br />
it enough love and commitment and<br />
then tried to think of ways that we<br />
might better serve your interests. This<br />
month, you’ll see a new feature, ‘Pop<br />
Culture.’ It will be a page of staff faves<br />
from TV, movies, podcasts, books and<br />
beyond.<br />
We’ve been deliberate with other<br />
changes that we’ve made, too, not<br />
only to the magazine, but to the<br />
<strong>Focus</strong> brand as a whole. Our primary<br />
expansion has been in our digital<br />
footprint. We’ve totally revamped<br />
our website, ramped up our social<br />
media coverage of events, stories<br />
and giveaways, and we’ve continued<br />
to invest resources into a community<br />
favorite, the re:focus podcast. We’ve<br />
also recommitted to using local artists<br />
to create our Theme page in the<br />
magazine (hint, hint, if you’re an artist,<br />
we need YOU!).<br />
We’ve also committed to being<br />
better stewards of the earth by joining<br />
the Printreleaf TM program through our<br />
printer. This is a reforestation program<br />
that replaces the trees used in making<br />
paper for the magazine based on our<br />
actual paper usage.<br />
I hope you know that you’re a<br />
crucial part of our success, and for all<br />
of your support and encouragement,<br />
we are truly thankful. I encourage you<br />
to be an active part in our work by<br />
sending ideas and suggestions to us at<br />
editor@focusmidsouth.com.<br />
I look forward to hearing from you!<br />
Best wishes always,<br />
PUBLISHER<br />
Ray Rico<br />
DESIGNERS<br />
Joan Allison<br />
Daphne Butler<br />
Joan Allison<br />
Robin Beaudoin<br />
Chellie Bowman<br />
Greg Campbell<br />
MANAGING<br />
EDITOR<br />
Joan Allison<br />
INTERACTIVE<br />
+ SOCIAL MEDIA<br />
Chellie Bowman<br />
Tracy Love<br />
ADVERTISING<br />
Ray Rico<br />
Elizabeth McDonnell<br />
DISTRIBUTION<br />
+ SUBSCRIPTIONS<br />
Randall Sloan<br />
Leila Hinkle<br />
contributors<br />
<strong>Focus</strong> ® <strong>Mid</strong>-<strong>South</strong> is all about LGBT + people and their allies…their work, play, families,<br />
creativity, style, health and wealth, bodies and souls. Our focus is on you.<br />
<strong>Focus</strong> ® <strong>Mid</strong>-<strong>South</strong> is published bi-monthly and distributed free throughout the greater <strong>Mid</strong>-<br />
<strong>South</strong> area. <strong>Focus</strong> reserves the right to refuse to sell space for any advertisement the staff<br />
deems inappropriate for the publication. Press releases must be received by the first of the<br />
month for the following issue. All content of this magazine, including and without limitation<br />
to the design, advertisements, art, photos and editorial content, as well as the selection,<br />
coordination and arrangement thereof, is Copyright ©<strong>2020</strong>, <strong>Focus</strong> ® <strong>Mid</strong>-<strong>South</strong>. All Rights<br />
Reserved. No portion of this magazine may be copied or reprinted without the express<br />
written permission of the publisher. For a full list of our editorial and advertising policies,<br />
please visit focusmidsouth.com/policies.<br />
PICK UP + GIVE FOCUS<br />
Pick up a copy of <strong>Focus</strong> ® <strong>Mid</strong>-<strong>South</strong> at over 150+ locations near you. Check out<br />
focusmidsouth.com for the most up-to-date list of spots where the magazine is distributed.<br />
Want to carry <strong>Focus</strong> ® <strong>Mid</strong>-<strong>South</strong>? Call us at 901.800.1172 or email info@focusmidsouth.com.<br />
Give a subscription to someone, or treat yourself. Yearly subscriptions are $25; subscribe on<br />
focusmidsouth.com.<br />
Proud<br />
Member<br />
Certifying LGBT Businesses.<br />
Connecting Our Communities.<br />
Tricia Dewey<br />
Joy Doss<br />
Diane Duke<br />
Sarah Rutledge Fischer<br />
Nour Hantouli<br />
Susan Lacy<br />
<strong>Focus</strong> ® <strong>Mid</strong>-<strong>South</strong> <strong>Magazine</strong> is published by<br />
Ray Rico Freelance, LLC<br />
2294 Young Avenue<br />
Memphis, TN, 38104<br />
focusmidsouth.com<br />
FINANCE<br />
Leila Hinkle<br />
RE:FOCUS<br />
PODCAST<br />
Chellie Bowman<br />
Goldie Dee<br />
Allysun Wunderland<br />
Kevin Shaw<br />
Chris Sanders<br />
Ray Rico<br />
Let’s be friends. Tag us!<br />
Twitter: @focusmidsouth, #focusmidsouth<br />
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Instagram: @focusmidsouth,<br />
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EXTRA ONLINE CONTENT<br />
If you see this icon, you will find additional<br />
online resources related to the article.<br />
Page 4 / focusmidsouth.com / JAN+FEB <strong>2020</strong> / Self Care
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8<br />
12<br />
11<br />
CONTENTS<br />
7 THEME: SELF CARE<br />
8 ASK ALLIE<br />
Being an LGBTQ+ person does not have to end in<br />
emotional exhaustion. Learn how to live life happily<br />
as your authentic self.<br />
10 FOCUS SOCIAL MEDIA<br />
JAN+FEB <strong>2020</strong><br />
11 ARTS+ENTERTAINMENT<br />
We’re bringing you an entirely new feature page,<br />
Pop Culture, filled with our staff picks for the best in<br />
movies, books, podcasts and personalities.<br />
12 COMMUNITY<br />
There are many reasons that people from other<br />
countries immigrate to the U.S. <strong>Mid</strong>-<strong>South</strong><br />
Immigration Advocates is helping the most<br />
vulnerable navigate the U.S.’s punitive system.<br />
14 LGBT YOUTH<br />
U of M’s Stonewall Tigers celebrated LGBT week<br />
that included the school’s first-ever drag show. See<br />
the fun photos from this inaugural event.<br />
16 FAITH+SPIRITUALITY<br />
Take responsibility for your life and find ways of<br />
belonging, recharging and contributing that suit<br />
you. They could be as close as the next dance class,<br />
forest, or conversation that you have.<br />
18 LGBT ALLY<br />
Dr. Susan Lacy has opened a gynecology practice<br />
in MIdtown Memphis that is respectful to the needs<br />
of the LGBTQ community, alongside BioTE hormone<br />
pellet therapy for anyone who’s in need of a better<br />
physiological balance.<br />
19 FOOD+DRINK<br />
TEP’s Gumbo contest is way more than delicious<br />
cuisine. See what the money from this fundraiser<br />
has done for Tennesseans seeking equality.<br />
18<br />
36<br />
BE PART OF OUR NEXT PUBLICATION<br />
MONEY ISSUE<br />
MAR+APR <strong>2020</strong><br />
Submit story ideas: editor@focusmidsouth.com<br />
Editorial submission deadline: <strong>Jan</strong>uary 31, <strong>2020</strong><br />
Advertising inquiries: sales@focusmidsouth.com<br />
Ad space reservation due: <strong>Feb</strong>ruary 11, <strong>2020</strong><br />
20<br />
26<br />
20 LGBT YOUTH<br />
Meet Brandon Allen, the 17-year-old White<br />
Station High School student who is the reigning<br />
Homecoming Queen. He’s also a wrestler, a flag<br />
twirler in the band, and a majorette!<br />
22 HEALTH+WELLNESS<br />
Over three pages, you’ll learn how to spot a 911-level<br />
mental health emergency and how to respond to<br />
someone in crisis. You’ll also get tips from mental<br />
health pros on self-care if you find yourself thinking<br />
about suicide or self harm.<br />
26 COMMUNITY<br />
Women can dress a little ‘manly’ and nobody thinks<br />
twice about it. But what happens when black men<br />
dress with more feminine looks?<br />
28 HEALTH+WELLNESS<br />
In Cooper-Young, there’s a new, fast, free, and<br />
beautiful clinic that offers PrEP and Pep to anyone.<br />
32 TRAVEL<br />
Discover Puerto Vallarta, the most popular gay<br />
beach destination in Mexico.<br />
34 CALENDAR<br />
This <strong>Jan</strong>uary and <strong>Feb</strong>ruary are chock-full of exciting<br />
things to do in the LGBTQ community. We’ve got<br />
the details on all of the fun.<br />
36 ORIGINAL MEMPHIS<br />
Sun Studio has been cranking out great music since<br />
the early 1950s. We take you to the birthplace of<br />
Rock ‘n’ Roll (thanks to Jackie Brenton’s “Rocket<br />
88”) and the place where Memphis’ musical king got<br />
his start.<br />
Page 6 / focusmidsouth.com / JAN+FEB <strong>2020</strong> / Self Care
theme<br />
ABOUT THE ARTIST | NOUR HANTOULI is a queer, non-binary artist born and raised in<br />
Memphis. They began learning tattooing in Mexico City and are currently working through a tattooing<br />
apprenticeship at Underground Art in Cooper Young. They have been a community organizer for about<br />
10 years, and their art is an extension of their activism, featuring themes of queer love, self acceptance,<br />
and fighting for a better world. You can find more at welltheytried.com where these pieces are available<br />
on shirts, prints, tote bags, buttons, and more. Instagram @welltheytried.<br />
Self Care / JAN+FEB <strong>2020</strong> / focusmidsouth.com / Page 7
life<br />
DEAR<br />
DARA<br />
Dear Allie,<br />
I think being gay is sort of wearing<br />
me out. Every day there’s a new battle.<br />
I’m tired. I’m angry. I’m sad. If it’s not<br />
my family giving me grief, it’s the damn<br />
government wanting to tell me how<br />
unimportant I am. I’m only 23, but I’m<br />
ready to give up on everybody and just<br />
run away.<br />
Thanks,<br />
Dreaming About<br />
Running Away<br />
Dear DARA,<br />
It is a hard gig to be a thinking, caring<br />
LGBTQ+ person in this world. It is even<br />
harder if you feel as if everyone—your<br />
family and your society—treats you as<br />
if you are less worthy of basic human<br />
dignity than others. I hear you, and I<br />
believe you can find a more sustainable<br />
way to navigate this world. Let’s see if I<br />
can help.<br />
Shutterstock<br />
LGBTQ + ?<br />
YOU DESERVE<br />
NURTURING,<br />
SELF-CARE<br />
by Sarah Rutledge Fischer<br />
We’ve all heard a lot about self-care over the last several<br />
years, and I’m sure you agree that far too much of that<br />
messaging was focused on nothing more than selling<br />
us charcoal face masks and essential oil regimens. But<br />
real self-care has nothing to do with consumerist beauty<br />
culture. In a society that continually negates your value,<br />
investing in real, lasting self-care is an act of revolutionary<br />
defiance. As lesbian warrior-poet Audre Lorde famously<br />
wrote, “Caring for myself is not self-indulgence. It is selfpreservation,<br />
and that is an act of political warfare.”<br />
Real and lasting acts of self-care are not cosmetic.<br />
They require a discipline that comes from a daily choice<br />
to believe that you are worthy of investing in. And<br />
you are.<br />
You are worthy of rest. You might choose to invest in<br />
a consistent bedtime routine, but you might also work<br />
on separating your sense of self-worth from your daily<br />
accomplishments. Try a nightly ‘I Did’ list (as opposed<br />
to a morning ‘To Do’ list) and challenge yourself to<br />
Page 8 / focusmidsouth.com / JAN+FEB <strong>2020</strong> / Self Care
acknowledge non-traditional accomplishments<br />
like “rested for an hour” and “doodled a bit” right<br />
alongside “wrote an article” and “washed the<br />
dishes.”<br />
You are worthy of good fuel. Consider what<br />
you take into yourself and whether it nurtures you<br />
or saps your strength. Honor your physical body<br />
by trading your go-to junk food or empty-calorie<br />
diet food for nutrient-rich fruits, vegetables, and<br />
proteins. If you consume a constant news cycle,<br />
consider trading it for intentional study in a subject<br />
that inspires you. If social media is your downfall, try<br />
swapping it for a new creative practice.<br />
You are worthy of financial stability. If you<br />
struggle with money, real self-care might mean<br />
forgoing that so-called-splurge and instead taking a<br />
realistic look at your income and expenses. Making a<br />
plan to maintain regular expenses while also working<br />
towards long term goals may seem intimidating, but<br />
having a grasp of your finances means no one but<br />
you decides where your money goes.<br />
You are worthy of physical and mental health. If<br />
you have always put your own health last, change<br />
the script and refuse to believe that your health is<br />
not worth investing in. If you can afford it, make<br />
regular appointments with a doctor, a dentist, and<br />
an LGBTQ positive therapist, and if you can’t, honor<br />
yourself with one daily mental health practice like<br />
mediation or journaling.<br />
Now, I’m advocating self-care as a way to help you<br />
shore up your boundaries with both your family and<br />
the world. It is easy to talk about setting appropriate<br />
boundaries, but when you are gripped in battle and<br />
exhausted from the fight, it is hard to look at your<br />
adversary and start building a boundary between<br />
yourself and them. Instead, stop giving your time<br />
and attention to those who diminish you. Turn<br />
away from them and towards yourself and invest in<br />
practices that honor your self-worth.<br />
As you build these practices and set protective<br />
boundaries around them, you will find that you<br />
have also strengthened the boundaries between<br />
yourself and others. As it becomes second nature to<br />
prioritize your own care, you will have more strength<br />
to take on the struggles you have set aside. When<br />
you invest in yourself, you have more inner resources<br />
to channel your strong and valid emotions into<br />
action. And that can change the world.<br />
That should get you started.<br />
Your friend,<br />
Allie<br />
To submit your own question, email Allie at<br />
Allie@focusmidsouth.com. <strong>Focus</strong> <strong>Mid</strong>-<strong>South</strong><br />
reserves the right to edit letters for length<br />
and clarity.<br />
Be<br />
PrEPared.<br />
Learn more about<br />
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Planned Parenthood.<br />
866.711.1717<br />
PlannedParenthood.org/Tennessee<br />
Steve Womack, Agent<br />
848 <strong>South</strong> Cooper Street<br />
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Bus: 901-725-1919<br />
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Self Care / JAN+FEB <strong>2020</strong> / focusmidsouth.com / Page 9
life<br />
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Listen to our podcast<br />
Where you can glean tips like, “It’s so hot<br />
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We read what you say about us.<br />
Visit our website focusmidsouth.com<br />
Page 10 / focusmidsouth.com / JAN+FEB <strong>2020</strong> / Self Care
arts+entertainment<br />
Staff Picks<br />
by Ray Rico and Chellie Bowman<br />
BOOK<br />
Tales of the City<br />
Great read and perfect<br />
pair for the two TV<br />
shows both on Netflix,<br />
showcasing Barbary Lane<br />
in the 70s and then again<br />
in the present.<br />
PODCAST<br />
Dolly Parton’s America<br />
A nine-part podcast that explores a<br />
beloved American icon who brings us all<br />
together. A welcome journey to take in<br />
such divided times. From WNYC Studios.<br />
Artist credit: Christine de Carvalho.<br />
TV/STREAMING<br />
Brigette Lundy-Paine<br />
Netflix’s Atypical actress Brigette<br />
Lundy-Paine came out as nonbinary<br />
this November on social<br />
media. This super talented babe<br />
stated that using they/them<br />
pronouns just feels right and<br />
we’re here for it! Image courtesy<br />
gettyimages.com.<br />
MUSIC<br />
Sam Smith<br />
Awesome cover for I Feel Love by<br />
Donna Summer. So hot, that Target is<br />
actually using it in ads.<br />
Self Care / JAN+FEB <strong>2020</strong> / focusmidsouth.com / Page 11
health+wellness<br />
community<br />
MMIGRATION<br />
MID-SOUTH IMMIGRATION ADVOCATES<br />
Memphis legal group offers free services to low-income immigrants<br />
story and photo by Tricia Dewey<br />
Immigration stories have<br />
made headlines for the past<br />
few years. The zero-tolerance<br />
policy that caused family<br />
separations actually began in<br />
summer 2017, led to nearly<br />
5,500 children being<br />
separated from their families<br />
and housed in extreme and<br />
harsh conditions. In early<br />
December 2019, a 16-year-old<br />
boy, diagnosed with flu and<br />
found dead later in his<br />
concrete cell at a Border Patrol<br />
facility, became the sixth child<br />
to die in custody in less than a<br />
year. In Memphis, Manuel<br />
Duran, a journalist originally<br />
from El Salvador, was arrested<br />
in April 2018 and detained for<br />
more than 15 months. His story<br />
made national news. There has<br />
been increased U.S.<br />
Immigration and Customs<br />
Enforcement (ICE) activity in<br />
Memphis and there is<br />
continued potential for a mass<br />
raid.<br />
According to the latest<br />
estimates from the Migration<br />
Policy Institute, there are<br />
26,000 undocumented<br />
immigrants in Shelby County<br />
and 4,000 of those are<br />
school-age kids. Organizations<br />
in Memphis like Latino<br />
Memphis and Las Americas<br />
are working to help the<br />
increasing number of<br />
immigrants. Mariposas<br />
Collective provides food and<br />
clothing for asylum seekers<br />
traveling through the Memphis<br />
Greyhound bus station. More<br />
than half of the cases taken by<br />
the Community Legal Center<br />
(CLC) are immigration cases<br />
and 80% of those involve<br />
women and children fleeing<br />
domestic violence, human<br />
trafficking, and other forms of<br />
gender-based violence. Many<br />
of the other nonprofits in this<br />
arena work together to<br />
provide education and legal<br />
services to immigrants.<br />
Page 12 / focusmidsouth.com / JAN+FEB <strong>2020</strong> / Self Care
In 2013, <strong>Mid</strong>-<strong>South</strong><br />
Immigration Advocates (MIA),<br />
another nonprofit law firm,<br />
was founded to focus on the<br />
growing need of immigration<br />
representation. With a staff of<br />
10 including four attorneys,<br />
MIA provides services to<br />
low-income families and<br />
children for no fee. They also<br />
represent victims of domestic<br />
violence in partnership with<br />
CasaLuz, which helps victims<br />
to know and exercise their<br />
legal rights. MIA clients<br />
include children requesting<br />
asylum or Special Immigrant<br />
Juvenile Status, but funding<br />
for those cases was<br />
completely cut in 2018 so that<br />
numbers of these cases have<br />
declined.<br />
In summer 2018, MIA<br />
learned that the <strong>South</strong>ern<br />
Border had moved to<br />
Memphis’ own backyard when<br />
family members and other<br />
lawyers reported that<br />
detainees were detained at the<br />
Tallahatchie County<br />
Correctional Facility in<br />
Tallahatchie, Mississippi, a<br />
maximum-security facility<br />
funded by CoreCivic.<br />
Originally these men enter the<br />
United States at the <strong>South</strong>ern<br />
Border and follow U.S. laws to<br />
claim asylum. While in<br />
shackles they are then flown to<br />
Memphis and bused 90 miles<br />
away to Tallahatchie to await<br />
their “credible fear” interview,<br />
a first step in their asylum<br />
case. The men don’t<br />
understand why they’re<br />
imprisoned and are not even<br />
sure where they are. Many<br />
arrive with their families and<br />
now don’t know the location of<br />
their children or wives.<br />
At the request of DOJ, MIA’s<br />
Asylum Initiative has begun to<br />
deliver “Know Your Rights”<br />
sessions to these detainees,<br />
<strong>Mid</strong>-<strong>South</strong> Immigration Advocates staff (L-R) Christy M. Swatzell, Asylum Initiative<br />
Director; Luis E. Melean, Asylum Initiative Coordinator; and Sally M. Joyner, Interim<br />
Executive Director. The group helps adults seeking asylum as well as a large number of<br />
minors who are in the United States alone.<br />
driving the 90-mile route to<br />
Tallahatchie to see on average<br />
between 800 and 1100 people<br />
a month. The detainees are<br />
from many different countries<br />
including India, Russia,<br />
Georgia, Africa, The<br />
Caribbean, Venezuela, Brazil,<br />
China, and Armenia. MIA<br />
presents information in<br />
Spanish and English and<br />
amazing volunteers help with<br />
other languages. The “credible<br />
fear” interview establishes<br />
whether a believable fear of<br />
persecution or torture exists if<br />
an asylum seeker is returned<br />
to his home country. If he<br />
passes the interview, which<br />
new policies have made much<br />
more difficult, he is transferred<br />
to a facility in Louisiana and<br />
further detained, sometimes<br />
for months or years before<br />
seeing a judge. If he does not<br />
pass the interview, he is<br />
transferred to another<br />
detention center for<br />
deportation.<br />
The process in Tallahatchie<br />
is part of a new model for<br />
processing asylum seekers,<br />
moving them to one<br />
designated facility that houses<br />
between 1100 and 1500<br />
asylum seekers while they<br />
These are our neighbors, people<br />
who run our favorite restaurants,<br />
remodel our homes, whose kids go<br />
to school with our kids...eventually<br />
they will have green cards, pay<br />
taxes, and vote.<br />
have interviews over the<br />
phone. CoreCivic gets paid per<br />
bed and is one of the for-profit<br />
prisons companies making<br />
money on increased immigrant<br />
detention.<br />
Luis Melean, Asylum<br />
Initiative Coordinator, says that<br />
the Asylum Initiative is a<br />
positive connection for the<br />
men. Prior to involvement by<br />
MIA they received little to no<br />
legal advice. MIA does a good<br />
job of getting the men to trust<br />
them and they’re grateful for<br />
the information they get.<br />
“They have a purpose. We<br />
remind them why they’re<br />
doing this and that they’re not<br />
alone.”<br />
The staff at MIA is incredibly<br />
—Sally Joyner, MIA Interim Director<br />
dedicated and finds meaning<br />
in the challenging legal work<br />
they do. Their current case<br />
load is overflowing and they<br />
are searching for additional<br />
funding to better serve their<br />
clients. Sally Joyner, MIA<br />
interim director, describes not<br />
helping these groups as<br />
short-sighted. “These are our<br />
neighbors, people who run our<br />
favorite restaurants, remodel<br />
our homes, whose kids go to<br />
school with our kids.”<br />
Eventually she says they will<br />
have green cards, pay taxes,<br />
and vote; these services are<br />
needed for the invisible among<br />
us who will eventually be seen.<br />
For more information, visit<br />
miamemphis.org.<br />
Self Care / JAN+FEB <strong>2020</strong> / focusmidsouth.com / Page 13
lgbt youth<br />
UNIVERSITY OF MEMPHIS<br />
STONEWALL TIGERS’<br />
Gender and Sexuality Alliance partnered with the<br />
<strong>Mid</strong>-<strong>South</strong> LGBTQ+ Archive for a drag performance to<br />
celebrate LGBT Week. Looks like they had fun! Go Tigers!<br />
photos ©Trey Easter | kineticsmg.com<br />
Page 14 / focusmidsouth.com / JAN+FEB <strong>2020</strong> / Self Care
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EVENT WITH US!<br />
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or we have several rooms available for private parties.<br />
Call 901-527-9990<br />
or make a request online @<br />
CBQMEMPHIS.COM<br />
We honor all<br />
diversity with care,<br />
dignity and respect.<br />
We offer a complete range of quality services that<br />
may be tailored to meet your family’s special,<br />
individual needs and customs.<br />
The highest level of service, at the lowest price!<br />
3788 Summer Ave. • Memphis, TN 38122 • (901) 454-5795<br />
HighPointChapel.com
faith+spirituality<br />
OUT OF BOUNDS<br />
LGBTQ Spiritual Health<br />
Beyond Church Walls<br />
© 2019 by Carlton E. Smith. All rights reserved.<br />
Reprinted with permission<br />
Page 16 / focusmidsouth.com / JAN+FEB <strong>2020</strong> / Self Care
For some of us who were<br />
raised in and harmed by our<br />
faith communities of origin,<br />
there is no going back. Even<br />
to look back, as in the story<br />
of Lot’s wife fleeing Sodom<br />
and Gomorrah, would leave us<br />
frozen in our tracks.<br />
We have to ask ourselves,<br />
What is it that our original<br />
faith communities provided,<br />
and where can we turn now<br />
to have those needs met? In<br />
my life, being part of a faith<br />
community was centered<br />
around three things, each<br />
of which could be found<br />
outside church — a sense<br />
of belonging, a place to<br />
recharge, and a desire to<br />
contribute to other people’s<br />
lives.<br />
Belonging. An essential<br />
component of belonging to a<br />
community is a commitment<br />
to show up consistently. I have<br />
experienced belonging in a<br />
variety of contexts outside<br />
traditional congregational<br />
settings, such as the<br />
advanced step-aerobics<br />
class I was part of when I<br />
lived in Oakland, California;<br />
the hula-lessons I took in<br />
Arlington, Virginia; the 12-step<br />
financial recovery meetings<br />
I was part of in Brookline,<br />
Massachusetts, and; the<br />
musical theatre workshop I<br />
was part of when I lived in<br />
Metro New York. It doesn’t<br />
matter much the location<br />
or the activity people have<br />
gathered around ... you can<br />
have the blessed experience<br />
of community wherever<br />
people are supporting and<br />
caring for each other while<br />
collaborating.<br />
Recharging. Sometimes,<br />
opportunities for spiritual<br />
sustenance appear seemingly<br />
out of nowhere. A few months<br />
back, the aunt of a friend was<br />
visiting from out of town,<br />
and I took her to Strawberry<br />
Plains Audubon Center, a<br />
former plantation in Marshall<br />
County, Mississippi. That<br />
day, a woman was doing<br />
a presentation on naturebathing,<br />
a concept I had never<br />
heard of. The idea is that one<br />
goes into a forest and lets<br />
the well-being and vitality of<br />
their surroundings minister<br />
to them. A tradition that has<br />
roots in Asian culture, naturebathing<br />
is a phenomenon<br />
that is spreading across the<br />
US as well. The schedule<br />
that day didn’t allow me to<br />
nature-bathe right away, but<br />
a few days later I went back<br />
to Strawberry Plains and<br />
took in the beautiful forest<br />
there ... a leaf floating on<br />
the water, the breezes in the<br />
trees, the decaying branches,<br />
the crawling ants and leaping<br />
frogs, the muskiness of the<br />
air. I must have been out for<br />
about an hour, and at the end<br />
of it, I felt revived.<br />
Contributing. One of<br />
the ways that I give back<br />
in my work is by offering<br />
workshops on Compassionate<br />
Communication (also known<br />
as Nonviolent Communication,<br />
or NVC). I was introduced to<br />
it in the midst of a leadership<br />
crisis at a church where I<br />
ministered many years ago,<br />
when some of us key members<br />
of the congregation were at<br />
an impasse. The technique<br />
involves connection with our<br />
own observations, feelings<br />
and needs so that we can<br />
make meaningful requests of<br />
others that benefit everyone<br />
involved. I love it when I see<br />
people’s eyes light up as<br />
they discover new, kind ways<br />
they might be with people in<br />
their lives. You can check out<br />
more about Compassionate<br />
Communication and NVC at<br />
cnvc.org.<br />
As it is with our sexual<br />
expression, we get to choose<br />
how we nurture our spirits.<br />
We are free from the bonds<br />
that say it has to be done one<br />
way, or there’s only a single<br />
source of inspiration. We can<br />
drink from wells that actually<br />
sustain us and move forward<br />
fully as we are. We can take<br />
responsibility for our lives<br />
and find ways of belonging,<br />
recharging and contributing<br />
that suit us. They could be as<br />
close as the next dance class,<br />
forest, or conversation we<br />
have.<br />
Carlton E. Smith is an<br />
ordained minister within and a<br />
staff member of the Unitarian<br />
Universalist Association<br />
(uua.org). In his spare time,<br />
he runs for elected office,<br />
serves on the Campaign<br />
Board for the LGBTQ<br />
Victory Fund (victoryfund.<br />
org), and promotes civil<br />
rights history in the <strong>South</strong><br />
through his involvement with<br />
the Living Legacy Project<br />
(uulivinglegacy.org) He lives<br />
in North Mississippi and<br />
can be reached at carlton@<br />
carltonesmith.com.<br />
Church of the River (First Unitarian Church of Memphis) • 292 West Virginia Avenue (next to Big River Crossing)
health+wellness<br />
How might your<br />
local gynecologist<br />
benefit YOU?<br />
I am Dr. Susan Lacy,<br />
the founder of Modern<br />
Gynecology & Reproductive<br />
Health. When I decided to<br />
open a new solo practice in<br />
<strong>Mid</strong>town Memphis, I faced<br />
many difficult decisions. One<br />
of the easiest decisions I<br />
made was to make our office<br />
an inclusive and welcoming<br />
space for all who might<br />
benefit.<br />
What are the most<br />
important and relevant issues<br />
that we can address in our<br />
goal to improve reproductive<br />
healthcare in Memphis, TN,<br />
particularly in the LGBTQ+<br />
community? There are a<br />
lot of great technical and<br />
scientific improvements in<br />
medicine that we can tap<br />
into to provide great care,<br />
but above all of that, the<br />
most crucial service that we<br />
can provide is access to an<br />
inclusive, supportive and<br />
knowledgeable healthcare<br />
team that is committed to<br />
meeting your needs.<br />
Susan Northen Lacy MD FACOG<br />
Slacy@moregyn.com<br />
901.701.1777<br />
Our five areas of care:<br />
Gynecology: The bread &<br />
butter of what we do is<br />
general gynecologic care.<br />
From pap smears to<br />
contraceptive management<br />
to evaluation of complex<br />
issues like endometriosis and<br />
heavy periods, we are<br />
committed to providing<br />
excellent services with<br />
cutting edge treatment. We<br />
are aware that a gynecologic<br />
exam can be stressful and<br />
have instruments and<br />
equipment designed to make<br />
it easier. Often, people in the<br />
lesbian and transgender<br />
community neglect<br />
gynecologic care for a<br />
multitude of reasons. We will<br />
make your visit as<br />
comfortable as possible in a<br />
warm, welcoming setting.<br />
Hormone Optimization:<br />
There is a plethora of recent<br />
scientific data that shows<br />
how there is a significant<br />
decline in hormones,<br />
particularly testosterone in<br />
both men and women that<br />
begins far earlier than most<br />
people realize. This decline<br />
manifests as fatigue, sleep<br />
disturbance, decreased libido<br />
and many other issues. We<br />
have a comprehensive<br />
program for cisgender men<br />
and women for management<br />
of hormones with<br />
subcutaneous pellet therapy.<br />
We are exploring the options<br />
for transgender care with<br />
hormone pellet therapy for<br />
the future.<br />
Transgender hormone<br />
therapy: There are a<br />
relatively small number of<br />
medical offices that are<br />
skilled and experienced in<br />
providing transgender care.<br />
We take our commitment to<br />
this community very seriously<br />
and will work with you to<br />
help you find a treatment<br />
regimen that works<br />
effectively. We will also help<br />
to provide resources for<br />
other services, such as<br />
surgical management and<br />
logistical & legal issues.<br />
Fertility services: We provide<br />
initial fertility evaluation and<br />
management for basic<br />
assessment. We can help<br />
coordinate insemination,<br />
preferably with donor sperm<br />
from a bank, and we can<br />
provide referrals to an<br />
infertility specialist when<br />
needed for more complex<br />
care.<br />
Aesthetic services: We<br />
recognize that it is important<br />
to feel good both inside and<br />
out. We have a licensed<br />
aesthetician that is skilled in<br />
treatments with Botox, filler<br />
and PRP treatments.<br />
Medicine is always changing<br />
and the technology is complex.<br />
But, what I have learned,<br />
through over 20 years of<br />
practice, is that what matters<br />
most is compassionate,<br />
personalized care. I have<br />
assembled an incredible team<br />
and we all take this philosophy<br />
to heart. We look forward to<br />
meeting you and I look forward<br />
to sharing more in depth<br />
healthcare topics in the months<br />
to come!<br />
Page 18 / focusmidsouth.com / JAN+FEB <strong>2020</strong> / Self Care
food+drink<br />
TEP GUMBO CONTEST<br />
SUNDAY, FEBRUARY 16 | 4:30 - 7 PM | PIPKIN BLDG ON THE FAIRGROUNDS<br />
TEP’s annual Mardi Gras gumbo<br />
competition draws large crowds<br />
who support the LGBTQ<br />
community of the <strong>Mid</strong>-<strong>South</strong> and<br />
draws many public and elected<br />
officials. But what does your<br />
ticket get you, besides delicious<br />
gumbo? TEP President Chris<br />
Sanders tells us the top 5 things<br />
TEP was able to do in the last<br />
year because of YOUR appetite<br />
for gumbo.<br />
by Chris Sanders, TEP Executive Director<br />
#<br />
1<br />
OFFICIALLY<br />
CLARIFIED THAT TN<br />
HATE CRIME LAWS<br />
COVER TRANS PERSONS<br />
In 2018, TEP noticed an opportunity to<br />
get Tennessee’s hate crimes law officially<br />
declared ‘trans-inclusive.’ TEP reached out<br />
to Rep. Mike Stewart to see if together,<br />
they could formulate the right question to<br />
the Attorney General. The answer came in<br />
<strong>Feb</strong>ruary 2019 when the AG opined that<br />
Tennessee hate crimes laws include hate<br />
crimes against transgender people.<br />
Tennessee is the first state in the<br />
#<br />
2<br />
<strong>South</strong> with a fully inclusive<br />
hate crimes law!<br />
SLOWED DOWN<br />
THE SLATE OF HATE<br />
AGENDA IN THE<br />
TN LEGISLATURE<br />
By working with national and state<br />
partners, extensive media work, and<br />
professional and citizen lobbying,<br />
TEP slowed down, stopped, or got<br />
the anti-LGBTQ bills amended this<br />
year. Many will be back in <strong>2020</strong>,<br />
so TEP will have to<br />
keep fighting.<br />
# 4<br />
#3<br />
#<br />
5<br />
CLEARED<br />
THE SLATE OF HATE<br />
— WITH HELP FROM<br />
TAYLOR SWIFT<br />
TEP had received great media<br />
coverage of its growing list of<br />
Tennessee faith leaders opposing<br />
the Slate of Hate in the Legislature.<br />
Taylor Swift took notice and gave<br />
us a big publicity boost. She made<br />
a generous contribution to support<br />
TEP’s work. Her support made it<br />
easier for major corporations<br />
to take a stand against<br />
the bills.<br />
GARNERED<br />
THE TENNESSEE<br />
TITANS’ SUPPORT<br />
ON NATIONAL<br />
COMING OUT DAY<br />
As National Coming Out Day was<br />
approaching, TEP asked the Tennessee<br />
Titans if their organization might do a<br />
short video of support. They did, and<br />
‘Outsports’ reported that they were the<br />
only team in the NFL to<br />
acknowledge this important day<br />
for the LGBTQ community.<br />
BUILT THE<br />
STATEWIDE TEP<br />
NETWORK<br />
TEP started a new TEP committee<br />
in Northwest Tennessee based<br />
in Martin, and TEP pushed more<br />
resources into Memphis, Knoxville,<br />
Morristown, Murfreesboro,<br />
Athens, Johnson City, and<br />
Sevierville. Regional expansion<br />
equips TEP to fight harder in the<br />
Legislature.<br />
Self Care / JAN+FEB <strong>2020</strong> / focusmidsouth.com / Page 19
lgbt youth<br />
LONG LIVE<br />
THE QUEEN<br />
by Kevin Shaw | photos by Greg Campbell<br />
Page 20 / focusmidsouth.com / JAN+FEB <strong>2020</strong> / SELF CARE
Allen says he tries to be as<br />
involved as possible in school<br />
activities. That includes being<br />
a wrestler, flag twirler in the<br />
band as well as a majorette.<br />
Times have definitely<br />
changed. When I was in high<br />
school, a boy didn’t dare admit<br />
he was gay, much less openly<br />
flaunt it near the school’s<br />
intimidating football players on<br />
their very own football field.<br />
That would be crazy! Wearing<br />
a formal evening gown on<br />
homecoming night and daring<br />
people to ridicule him would<br />
be perhaps the most insane<br />
thing a young man could do.<br />
But that was then. Now? As<br />
White Station High School’s<br />
Brandon Allen recently<br />
discovered, not only is it<br />
perhaps one of the coolest<br />
things you can do, it gets you<br />
accolades from every major<br />
publication in the world and<br />
even a phone call from the<br />
producers of a little TV show<br />
called Ellen.<br />
When Brandon Allen<br />
switched to White Station High<br />
School a couple of years ago,<br />
it never even occurred to him<br />
that he couldn’t one day be a<br />
candidate for his school’s title<br />
of Homecoming Queen. For<br />
two years, he signed up to be<br />
in the running only to be left<br />
out after being told by all his<br />
friends that ‘boys couldn’t sign<br />
up.’ According to them, it just<br />
wasn’t an option for him.<br />
Brandon’s mind didn’t<br />
compute. “What do you mean<br />
guys can’t sign up for it?”<br />
Just before his senior year<br />
though, Brandon was willing to<br />
take his request all the way to<br />
the board of education until he<br />
decided to send the school’s<br />
newest principal (Carrye<br />
Holland) a final plea for<br />
consideration. Her reply? “Of<br />
course, you can be can be a<br />
part of this!” Although<br />
Brandon says he signed up<br />
because he’s always felt like a<br />
queen (so he wanted to run for<br />
the title of ‘Queen’), he agreed<br />
with the principal’s decision to<br />
change the title (now that it<br />
was open to all genders) to<br />
“Homecoming Royalty.”<br />
Up against 15 others, all girls,<br />
Brandon had no idea that he<br />
would garner the majority of<br />
his classmates’ votes and<br />
receive the crown until it was<br />
announced on homecoming<br />
night. Brandon made the<br />
decision weeks earlier that he<br />
was going to wear his very first<br />
dress to the event in an effort<br />
to make an impression.<br />
According to Allen, “I wasn’t<br />
expecting to win, but I did<br />
know that at least I was going<br />
to leave leaving a mark!”<br />
Surprisingly (or perhaps not<br />
surprisingly now that it’s 2019)<br />
none of Allen’s classmates or<br />
people in the community gave<br />
him any push back about his<br />
decision. His mother was his<br />
escort and her job was to<br />
make sure he looked good —<br />
“You can’t let your child go on<br />
that field looking like a hot<br />
mess!” It took some time for<br />
Allen to figure out which dress<br />
was going to fit him perfectly.<br />
“You can’t just be throwing on<br />
any old dress — you have to<br />
incorporate the booty, chest<br />
and waist. My best feature is<br />
my booty, but I was a queen on<br />
a budget!”<br />
After high school, Allen<br />
plans on auditioning for<br />
American Idol and then<br />
America’s Got Talent. He’s not<br />
sure if he’ll wear a dress, but<br />
he’ll definitely be wearing his<br />
daily staple — high heels! Allen<br />
says he didn’t do any of this to<br />
“start a movement.” “Don’t let<br />
anybody say you can’t do what<br />
you want to do. I don’t live my<br />
life to make a movement, but if<br />
it makes a movement, that’s<br />
okay too, and it looks like I<br />
might have started a<br />
movement!”<br />
Need your pet fixed?<br />
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spay/neuter services to the public.<br />
Call for more information 901-324-3202 spaymemphis.org
health+wellness<br />
LEARN HOW<br />
TO ASSESS A<br />
MENTAL HEALTH<br />
CRISIS<br />
by Tricia Dewey and Joan Allison<br />
photo by Cindy McMillion<br />
Many demands, both<br />
large and small, can create<br />
stress during the rush of the<br />
holidays–end of semester tests,<br />
work deadlines, and seasonal<br />
gatherings with too much food,<br />
drink, and family. But actually,<br />
according to the Center for<br />
Disease Control, December<br />
has the lowest monthly suicide<br />
rate of the year. So while it is<br />
important to discuss mental<br />
health needs and advocate<br />
for additional support around<br />
the holidays, suicide rates<br />
actually peak in the spring and<br />
fall indicating that year-round<br />
mental health care is essential.<br />
Mental health problems<br />
are common in the United<br />
States. According to the<br />
National Alliance on Mental<br />
Illness (NAMI) 1 in 5 adults<br />
and 1 in 6 youth aged 6 to 17<br />
experience mental illness each<br />
year. Suicide is the second<br />
leading cause of death among<br />
people aged 10 to 34, while<br />
lesbian, gay, and bisexual youth<br />
are four times more likely to<br />
attempt suicide than straight<br />
youth. The overall suicide<br />
rate in the United States has<br />
increased by 31 percent since<br />
2001 and mood disorders are<br />
the most common cause of<br />
hospitalization for all people in<br />
the United States under age 45<br />
(after pregnancy and birth).<br />
These are grim statistics but<br />
there is reason for cautious<br />
optimism due to organizations<br />
that work to address mental<br />
health problems. Mental Health<br />
First Aid (MHFA) Training<br />
is a curriculum for teaching<br />
friends, family, and others how<br />
to respond to mental health<br />
emergencies such as suicide<br />
or longer-term problems<br />
such as alcoholism or mood<br />
disorder. MHFA was created<br />
in 2001 by Betty Kitchener,<br />
a nurse specializing in health<br />
education, and Anthony<br />
Jorm, a mental health literacy<br />
professor. Kitchener and Jorm<br />
run Mental Health First Aid<br />
Australia, a national non-profit<br />
health promotion charity<br />
focused on training and<br />
research.<br />
According to the research,<br />
safety is essential, so calling<br />
911 as in any emergency or the<br />
National Suicide Prevention<br />
Hotline at 1-800-273-TALK is<br />
critical in certain situations.<br />
Just as many learn the basics<br />
of medical first aid, the training<br />
teaches people how to offer<br />
initial support until appropriate<br />
professional help is received<br />
or until the crisis resolves.<br />
The MHFA format provides a<br />
first aid action plan known by<br />
the acronym ALGEE: Assess<br />
the risk of harm; Listen nonjudgmentally;<br />
Give reassurance<br />
and information; Encourage<br />
appropriate professional help;<br />
and Encourage self-help and<br />
other support strategies.<br />
Locally, the Church Health<br />
Center hosts MHFA trainings<br />
free of charge at least once a<br />
month at their offices. You can<br />
find upcoming classes on their<br />
website at churchhealth.org.<br />
Youth Villages is another<br />
local resource that also<br />
operates in 20 states and<br />
helps more than 30,000<br />
youth and families each year.<br />
It offers a variety of program<br />
services to youth experiencing<br />
emotional, mental, and<br />
behavioral problems, including<br />
residential treatment, intensive<br />
in-home treatment, life skills<br />
Lauren Hales, Faith Community Outreach Coordinator, present<br />
Mental Health First Aid training. The training guide was<br />
developed in Australia and later adapted for U.S. audiences.<br />
for youth over 18 (LifeSet),<br />
foster care and adoption, and<br />
specialized crisis services and<br />
crisis support. Dr. Lindsay<br />
Pate, licensed psychologist<br />
and clinical services program<br />
manager at Youth Villages,<br />
says there are some suicide<br />
prevention actions to take that<br />
are just good health practices<br />
that can benefit everyone.<br />
These include following healthy<br />
sleep patterns and getting<br />
adequate exercise even when<br />
it’s cold outside. And then<br />
obviously, something that may<br />
be harder to do around the<br />
holidays, maintaining a healthy<br />
diet. All of these behaviors<br />
can have positive impacts<br />
on the brain. There are other<br />
good behavioral and medial<br />
treatments that can provide<br />
relief and lead to wellness.<br />
What about more serious<br />
depression? “One of the things<br />
we commonly misinterpret at<br />
least for young people,” Dr.<br />
Pate notes, “is it’s not always<br />
the persistent sadness we<br />
think of as adult depression.”<br />
Instead kids may be more<br />
irritable and inattentive, or<br />
unable to stay on task at home<br />
or at school. One action that<br />
can be really helpful for kids<br />
as well as adults around them<br />
is to start a dialogue about<br />
depression to make sure your<br />
young person has a safe place<br />
to express emotions. “Talking<br />
about depression, especially<br />
talking about suicide” she says,<br />
“…can actually be a proactive<br />
factor. A lot of caregivers<br />
might be hesitant to bring up<br />
that topic but actually putting<br />
it out on the table gives kids<br />
the opportunity to express<br />
concerns, to let you know<br />
what’s going on with them, and<br />
opens up the door for safety<br />
planning.”<br />
There is hope in how<br />
young people are tackling<br />
the challenges of living with<br />
mental illness like depression<br />
and anxiety. They are generally<br />
more open to the idea of<br />
considering mental health just<br />
a part of their overall health, Dr.<br />
Pate said. Dr. Pate recommends<br />
that during the holiday season<br />
and year-round, we find a way<br />
to reach out and connect.<br />
“Figure out things that bring<br />
you joy,” Pate says. “Caring for<br />
others can have a very positive<br />
effect on one’s own mental<br />
health.”<br />
Page 22 / focusmidsouth.com / JAN+FEB <strong>2020</strong> / Self Care
If you find someone considering suicide, you may<br />
wonder if it’s a true 911-level crisis. Follow step<br />
one of the ‘ALGEE’ protocol to help guide you<br />
(From mentalhealthfirstaid.org):<br />
1. ASSESS for risk of suicide or harm: The best way<br />
to find out if someone is considering suicide and<br />
determining the urgency of the situation is to ask<br />
them:<br />
Are you having thoughts of suicide?<br />
Do you have a plan to kill yourself?<br />
Have you decided when you’d do it?<br />
Do you have everything you need to carry<br />
out your plan?<br />
IMPORTANT NOTE: Some people believe that<br />
mentioning suicide might cause someone to<br />
consider suicide for the first time. This is not true,<br />
so do not be afraid of this outcome. You’re much<br />
more likely to help someone feel less alone if they<br />
were considering it.<br />
If they have a plan and are ready to carry out<br />
that plan, call 911 immediately. How you respond<br />
to other answers will depend on the situation, but<br />
always call 911 if you’re unsure. It’s better to be safe<br />
than for someone to lose their life.<br />
Additionally, not having a plan doesn’t mean<br />
they’re not in danger. All thoughts of suicide must<br />
be treated seriously.<br />
If you think the person is in danger, you need to<br />
keep the person safe. Stay with them for as long<br />
as you can, because an actively suicidal person<br />
SHOULD NOT be left alone. If you can’t stay, find<br />
someone who can until help arrives.<br />
If you determine the person is having suicidal<br />
thoughts but there’s no immediate danger, engage<br />
in conversation with them if possible.<br />
SUICIDE PREVENTION RESOURCES<br />
If You Know Someone in Crisis<br />
Call the National Suicide Prevention Lifeline<br />
(Lifeline) at 1-800-273-TALK (8255), or text the<br />
Crisis Text Line (text HELLO to 741741). Both<br />
services are free and available 24 hours a day,<br />
seven days a week. The deaf and hard of hearing<br />
can contact the Lifeline via TTY at 1-800-799-4889.<br />
All calls are confidential. Contact social media<br />
outlets directly if you are concerned about a<br />
friend’s social media updates or dial 911 in an<br />
emergency. Learn more on the Lifeline’s website or<br />
the Crisis Text Line’s website.<br />
The Veterans Crisis Line connects Service<br />
members and Veterans in crisis, as well as their<br />
family members and friends, with qualified, caring<br />
Department of Veteran’s Affairs (VA) responders<br />
through a confidential toll-free hotline, online chat,<br />
or text messaging service. Dial 1-800-273-8255 and<br />
Press 1 to talk to someone or send a text message<br />
to 838255 to connect with a VA responder. You<br />
can also start a confidential online chat session<br />
at veteranscrisisline.net/get-help/chat.<br />
For LGBTQ youth in crisis, call the National Trevor<br />
Project Crisis Line for LGBTQ youth 1-866-488-<br />
7386, and visit theTrevorProject.org.<br />
CLIP AND KEEP<br />
5<br />
Action<br />
Steps for Helping<br />
Someone in Emotional Pain<br />
In 2017, suicide claimed the lives of more than 47,000<br />
people in the United States, according to the Centers<br />
for Disease Control and Prevention (CDC). Suicide<br />
affects people of all ages, genders, races, and ethnicities.<br />
Suicide is complicated and tragic, but it can be<br />
preventable. Knowing the warning signs for suicide<br />
and how to get help can help save lives.<br />
Here are 5 steps you can take to #BeThe1To<br />
help someone in emotional pain:<br />
1. ASK:<br />
“Are you thinking about killing yourself?” It’s not an easy<br />
question but studies show that asking at-risk individuals if they<br />
are suicidal does not increase suicides or suicidal thoughts.<br />
2. KEEP THEM SAFE:<br />
Reducing a suicidal person’s access to highly lethal items or<br />
places is an important part of suicide prevention. While this is<br />
not always easy, asking if the at-risk person has a plan and<br />
removing or disabling the lethal means can make a difference.<br />
3. BE THERE:<br />
Listen carefully and learn what the individual is thinking and<br />
feeling. Research suggests acknowledging and talking about<br />
suicide may in fact reduce rather than increase suicidal thoughts.<br />
4. HELP THEM CONNECT:<br />
Save the National Suicide Prevention Lifeline’s number in your<br />
phone so it’s there when you need it: 1-800-273-TALK (8255).<br />
You can also help make a connection with a trusted individual<br />
like a family member, friend, spiritual advisor, or mental<br />
health professional.<br />
5. STAY CONNECTED:<br />
Staying in touch after a crisis or after being discharged from<br />
care can make a difference. Studies have shown the number of<br />
suicide deaths goes down when someone follows up with the<br />
at-risk person.<br />
For more information on suicide prevention:<br />
www.nimh.nih.gov/suicideprevention<br />
www.bethe1to.com<br />
National Institute<br />
of Mental Health<br />
NIMH Identifier No. OM 18-4315<br />
Revised 2019<br />
Self Care / JAN+FEB <strong>2020</strong> / focusmidsouth.com / Page 23
lgbt youth<br />
NEWLY OUT YOUTH?<br />
LEARN THESE SELF<br />
CARE HABITS<br />
Coming out and learning more about yourself can sometimes<br />
feel like a roller coaster — full of emotional ups and downs.<br />
Coming up with some go-to self-care ideas can be a helpful way<br />
to make your mental and physical health a priority. Sometimes<br />
we all need a little extra self-care when times are tough.<br />
HERE ARE SOME IDEAS FOR A SELF CARE PLAN:<br />
1. Call, text, or chat with a friend for support<br />
2. Talk to a supportive person in your life if you’re feeling<br />
sad or unsafe<br />
3. Identify safe places you can go to get away from a<br />
stressful situation<br />
4. Connect with a trained counselor via TrevorLifeline,<br />
TrevorText, or TrevorChat<br />
5. Log on to TrevorSpace.org to connect with other LGBTQ<br />
young people<br />
6. <strong>Focus</strong> on your interests: Do something you enjoy. Write<br />
your thoughts out in a journal or create an art project to<br />
express your feelings<br />
7. Connect with your body: Take deep breaths. Take a<br />
shower or bath. Some people find movement like yoga,<br />
walking, or running helpful. You know your body best and<br />
what feels good for you<br />
8. Put on headphones and listen to your favorite music<br />
9. Watch your favorite TV show and relax<br />
10. Remind yourself that you are a valuable person exactly as<br />
you are<br />
When I’m having a hard time, what do I do to cope?<br />
What helps me stay healthy, relaxed and positive?<br />
Who could I call, text, or chat with if I need support?<br />
What are my favorite things to do?<br />
What are my goals for the future?<br />
What are some self-care activities I want to try out?<br />
CHECKING IN ON YOUR MENTAL HEALTH–<br />
WARNING SIGNS<br />
Feeling sad or alone can be overwhelming, especially if<br />
people in your life are unsupportive. While these feelings<br />
are completely normal, it’s important to keep an eye out for<br />
warning signs of larger mental health struggles. You are not<br />
alone and asking for help is a sign of strength.<br />
Have You Felt...?<br />
Unimportant, Alone<br />
Trapped and/or Hopeless<br />
Overwhelmed and/or Unmotivated<br />
Angry and/or Irritable, Impulsive<br />
Suicidal<br />
Have You Been...?<br />
Using drugs or alcohol more than usual<br />
Acting differently than usual<br />
Giving away your most valuable possessions<br />
Losing interest in your favorite things to do<br />
Planning for death by writing a will or letter<br />
Eating or sleeping more or less than usual<br />
Feeling more sick, tired, or achy than usual<br />
Do You...?<br />
Not care about the future<br />
Put yourself down (and think you deserve it)<br />
Plan to say goodbye to important people<br />
Have a specific plan for suicide<br />
If you answered yes to any/several of these questions, you can<br />
reach out to a trained crisis counselor for support by calling<br />
TrevorLifeline (866.488.7386), texting “START” to 678678 for<br />
TrevorText, or by visiting TrevorChat.org — we’re here for you<br />
24/7. You are not alone.<br />
Page 24 / focusmidsouth.com / JAN+FEB <strong>2020</strong> / Self Care<br />
SUPPORT FOR<br />
LGBTQ+ YOUTH<br />
AND FAMILIES<br />
Family Acceptance Project (research, intervention,<br />
education and policy initiative that works to prevent<br />
health and mental health risks for LGBTQ children and<br />
youth: familyproject.sfsu.edu<br />
Gay, Lesbian, and Straight Education Network<br />
Organization working to create safe and affirming<br />
schools for all, regardless of sexual orientation, gender<br />
identity, or gender expression: GLSEN.org<br />
Gender Spectrum Organization working to help<br />
create gender sensitive and inclusive environments for<br />
all children and teens: genderspectrum.org<br />
GLBT Near Me Database of LGBTQ resources, offers a<br />
national hotline and a youth talkline: glbtnearme.org<br />
GSA Network Trans and queer youth uniting for racial<br />
and gender justice: gsanetwork.org<br />
HelpPRO National search for social workers, mental<br />
health counselors, and psychologists, with the ability<br />
to search for providers who serve specifically LGBTQ<br />
populations: helppro.com<br />
Human Rights Campaign Largest civil rights<br />
organization working to achieve equality for LGBTQ<br />
Americans: hrc.org<br />
It Gets Better Project Creating media sharing stories<br />
around the resilience of LGBTQ people across the<br />
globe: itgetsbetter.org<br />
Lambda Legal American civil rights organization<br />
focusing on equality for LGBTQ people: lambdalegal.<br />
org<br />
National Suicide Prevention Lifeline National<br />
network of local crisis centers that provide free<br />
and confidential emotional support to people<br />
in suicidal crisis or emotional distress 24/7:<br />
suicidepreventionlifeline.org, 800.273.8255<br />
Scarleteen Inclusive, comprehensive, supportive<br />
sexuality and relationships info for teens and<br />
emerging adults: scarleteen.com<br />
TransLifeLine Peer support hotline run by and for<br />
trans people, providing micro-grants around legal<br />
name changes or updating IDs: TransLifeLine.org,<br />
877.565.8860<br />
Parents, Families and Friends of Lesbians and Gays<br />
(nation’s largest family + ally organization): PFLAG.org<br />
The Institute for Welcoming Resources International<br />
organization working to make churches become<br />
welcoming and affirming spaces for all congregants<br />
regardless of sexual orientation and gender identity:<br />
welcomingresources.org<br />
Trans Youth Family Allies Partnering with educators,<br />
service providers and communities, to develop<br />
supportive environments in which gender may be<br />
expressed and respected: imatyfa.org<br />
This information was excerpted from “Coming Out: A Handbook for LGBTQ Young People” on TheTrevorProject.org
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community<br />
BLACK<br />
MASCULINITY<br />
AND THE BLACK COMMUNITY<br />
story by, and photos courtesy of, Joy Doss<br />
Page 26 / focusmidsouth.com / JAN+FEB <strong>2020</strong> / Self Care
These are some of my friends. Are they gay, straight or metro? Can’t judge a book....<br />
There’s a war being waged.<br />
Apparently, it’s against black<br />
masculinity??? Now, as a<br />
woman who both loves looking<br />
at men and is considered an<br />
ally under the rainbow, I have<br />
some questions and concerns<br />
about this assertion. Pharrell’s<br />
November GQ magazine cover<br />
was squarely in the bullseye.<br />
Folks went off the rails<br />
because he basically had on a<br />
floor length dress. Then there’s<br />
Billy Porter giving you LEWKS,<br />
shutting the red carpet DOWN!<br />
But lawd-a-mercy black men in<br />
particular were BIG MAD.<br />
There has been talk about<br />
the “gay agenda” for a few<br />
years now. But I have yet to see<br />
or hear any cogent argument,<br />
or even a bulleted list,<br />
explaining what this means<br />
exactly. Team LGBT is<br />
recruiting and inviting<br />
everyone to come live under<br />
the rainbow? They’re “making”<br />
our kids gay? Because a man<br />
wore a dress? Because of trans<br />
people? Because a boy does<br />
ballet? Remember when<br />
straight men were deathly<br />
afraid to wear pink? And<br />
everybody talked about the<br />
“gay ear”? A piercing in the<br />
left meant gay, right ear meant<br />
straight and both ears meant<br />
bi. This was an actual<br />
conversation people had and it<br />
sounds absolutely ludicrous<br />
today. Same logic applies.<br />
Wearing pink and what ear you<br />
pierce is no more an indicator<br />
of your sexuality or manhood<br />
than any other way you choose<br />
to adorn yourself. I LOVE what<br />
the gay husband calls “lesbian<br />
boots.” But that doesn’t make<br />
me a lesbian. Or even a<br />
tomboy. No matter what I<br />
wear, I’m still a girly girl<br />
because I’m a girly girl on the<br />
inside. It wasn’t conditioning. It<br />
wasn’t environmental or<br />
external influences. It just was<br />
and is.<br />
It isn’t just Pharrell and Billy<br />
Porter who’re crimping gender<br />
and sexual norms. R&B singer<br />
Tank recently got knocked<br />
about by Black Twitter for<br />
asserting that a man receiving<br />
oral sex from a man doesn’t<br />
make him gay. (Ummm...I<br />
guess??) Westbrook -- very<br />
questionable church auntie<br />
fashions but he’s hetero. D.<br />
Wade, same. For me it’s trash<br />
fashion not a statement on<br />
sexuality. As our friend Matt<br />
says, “Not in that blouse<br />
hunny!”<br />
I don’t mind flamboyance as<br />
entertainment and at a<br />
distance -- gay, straight or<br />
otherwise. No shade<br />
whatsoever. I’m just a low-key<br />
person. No, I am not going on a<br />
date with a dandy, not even<br />
Andre 3000! (That’s a lie<br />
actually. He’s the exception) I<br />
don’t even subscribe 100% to<br />
the hyper-masculinity model.<br />
I’ve no taste for performative<br />
posturing, so it makes sense<br />
that my gay male friends are<br />
mostly dudes who present as<br />
“straight” or heteronormative<br />
if you will.<br />
I am in my 40s so I believe<br />
that for the most part that my<br />
age group is firmly in the<br />
middle as it relates to all of this<br />
specificity. We’re mostly<br />
floating somewhere between,<br />
“Hunh?” and “If you like it, I<br />
love it.” However, I will admit<br />
to feeling at times lost in the<br />
jumble of identity word salad.<br />
Most of my friends (again<br />
gay, straight, other) have a<br />
neutral disposition about<br />
masculinity/femininity, sexual/<br />
gender identity. We aren’t<br />
really having conversations<br />
about what our pronoun is,<br />
fluidity, gender binary/<br />
non-binary or how we identify<br />
-- all new concepts to us. No<br />
need to drill it down to the<br />
teeniest atomic particle. Now, I<br />
don’t know about anyone<br />
else’s friend circle.<br />
So, I consulted the gay boos.<br />
Friend #1 is 49 -- a gay black<br />
man who was in relationships<br />
primarily with women through<br />
college. He says they are<br />
having the conversation but<br />
historically side-eyed folks<br />
who claimed to be bisexual.<br />
Basically, just be gay already!<br />
He says, “For many in my<br />
generation, especially black<br />
men, there is little<br />
understanding as to how a man<br />
or woman is able to progress<br />
socially and professionally with<br />
such extreme appearances and<br />
behaviors. We’ve seen men<br />
disregarded simply because<br />
they were gay. Personally, I live<br />
by the idea that it’s your body,<br />
do what you wanna do.”<br />
My other friend, a gay black<br />
man in his early 50s, admits<br />
that there’s definitely a<br />
generational disconnect. His<br />
circle is confused by the<br />
conversation around identity.<br />
They stick to the identity<br />
basics - gay, bisexual or<br />
straight. Of his crew he says,<br />
“Like minds tend to stick<br />
together. Conservative or<br />
‘straight acting’ men clique.”<br />
He goes on to say that<br />
Memphis is not the best place<br />
to be gay or multi-hyphenate,<br />
yet he is optimistic that the<br />
city will embrace the LGBT<br />
community as he has seen a lot<br />
of progress.<br />
Courtney Robertson, 32,<br />
identifies as a cisgender gay<br />
man. He says that these<br />
conversations have always<br />
existed but have been<br />
expanded now that the<br />
conversation is more<br />
forthcoming and candid.<br />
However, as I suspected,<br />
they’re happening with more<br />
frequency and depth among<br />
our younger peers. Being in<br />
the <strong>South</strong> is certainly a factor<br />
as we are largely and by<br />
comparison still tiptoeing<br />
around taboos and tight<br />
boundaries.<br />
He explains, “There are,<br />
unfortunately, major<br />
disconnects across generations<br />
when it comes to discussions<br />
around sexuality, gender, etc…<br />
[There is] a general lack of<br />
understanding...a fear of the<br />
unknown about things that<br />
challenge established beliefs<br />
and values.”<br />
On identity: “Honestly, I<br />
stopped trying to fit into a<br />
definition and stopped giving a<br />
fuck about what people<br />
thought about me. I actively<br />
started enjoying what I enjoy,<br />
doing what I do, and being<br />
who I am without thinking<br />
about how it would be<br />
received or categorized.”<br />
On labels: “Labels simplify<br />
things or provide language to<br />
build awareness, but it can<br />
make people feel constrained<br />
or boxed in. My approach is to<br />
use them as they make sense;<br />
the most important one is<br />
human being.”<br />
Don’t get me wrong. There is<br />
so much freedom in being able<br />
to define yourself for yourself,<br />
as both an individual and as a<br />
collective. Either way, black<br />
masculinity ain’t going<br />
nowhere. No TV character, IRL<br />
character or clothing choice<br />
can change who you are<br />
inherently. Normalizing our<br />
differences is not<br />
indoctrination but rather<br />
providing the space and<br />
permission for folks to just be.<br />
Self Care / JAN+FEB <strong>2020</strong> / focusmidsouth.com / Page 27
health+wellness<br />
THE CORNER<br />
Clinic provides HIV prevention meds<br />
PrEP and PEP<br />
for everyone — fast and free<br />
story by Diane Duke and Robin Beaudoin<br />
photos courtesy of The Corner<br />
Page 28 / focusmidsouth.com / JAN+FEB <strong>2020</strong> / Self Care
On November 4th, Friends For<br />
Life opened a clinic in the Cooper<br />
Young District that provides<br />
same-day PrEP and PEP at no<br />
charge regardless of insurance<br />
status. The Corner, which<br />
presents like a gallery more than<br />
a clinic, is the first of its kind in<br />
the <strong>Mid</strong>-<strong>South</strong>. With Memphis’<br />
ranking of number 8 in the nation<br />
for new HIV diagnoses, the clinic<br />
will afford people a critical, free<br />
outlet for testing and prevention<br />
of HIV.<br />
Eric Paul Leue, Director of<br />
Prevention for Friends for Life,<br />
notes the previous lack of access<br />
in our city. “Access to PrEP and<br />
PEP was extremely limited in the<br />
<strong>Mid</strong>-<strong>South</strong> due to cost. Another<br />
barrier to access is lack of<br />
awareness and understanding<br />
about PrEP and misguided<br />
perceptions about its users. PrEP<br />
is for everyone, regardless of<br />
gender, race, orientation, or<br />
socioeconomic status- and with<br />
us, it’s free.” PrEP, or preexposure<br />
prophylaxis, is a daily<br />
pill that prevents the contraction<br />
of HIV. PEP, or post-exposure<br />
prophylaxis, protects those who<br />
may have been exposed to HIV<br />
with a regiment started within 72<br />
hours of exposure. Both are<br />
proven to be in the upper 90th<br />
percentile of effectiveness in<br />
preventing HIV.<br />
In the development of The<br />
Corner, Friends for Life has<br />
created a sex-positive, nonjudgmental<br />
place that is<br />
welcoming and shame free. The<br />
comfortable gallery setting will<br />
host and display the work of<br />
minority and LGBTQ+ artists in<br />
rotating shows. Retail showcases<br />
highlight queer and minority<br />
artists who can show their work<br />
without paying a commission.<br />
Clients are greeted by<br />
receptionists as soon as they<br />
walk through the door and<br />
escorted to a second reception<br />
area where they are offered a hot<br />
beverage. They are given a<br />
tablet to fill out information<br />
electronically or they can let the<br />
PrEP/PEP Health Coach<br />
complete the information for<br />
them later in the appointment.<br />
Clients then meet with a PrEP/<br />
PEP Health Coach who will talk to<br />
them more about the medication<br />
and assist them in determining if<br />
PrEP and PEP is the right choice<br />
for them. They are then tested<br />
for HIV, Chlamydia, Gonorrhea,<br />
Syphilis and Hep B and C at no<br />
cost. Finally, they meet with the<br />
on-site pharmacist who will<br />
answer any other questions they<br />
may have and prescribe and<br />
dispense the medication right<br />
then and there. Because The<br />
Corner has an onsite pharmacy,<br />
clients can choose to pick up<br />
their medication there or have it<br />
mailed to their home, offering<br />
more privacy than a visit to a<br />
typical pharmacy. “The whole<br />
process takes 45 minutes to an<br />
hour,” says Leue. “You walk<br />
through our door and an hour<br />
later you walk out with pills in<br />
hand. We want The Corner to<br />
redefine customer service in<br />
Public Health.”<br />
The Corner is located at 806<br />
Cooper, at the corner of Elzey,<br />
and is open Saturday-Tuesday<br />
12-8PM and Friday 8am - 3pm.<br />
PEP is available and the<br />
pharmacy is open seven days a<br />
week. Appointments are<br />
available and walk-ins are<br />
welcome.<br />
Self Care / JAN+FEB <strong>2020</strong> / focusmidsouth.com / Page 29
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Self Care / JAN+FEB <strong>2020</strong> / focusmidsouth.com / Page 31
travel<br />
FUN IN THE SUN AWAITS<br />
LGBTQ TRAVELERS IN<br />
PUERTO<br />
VALLARTA<br />
story and photos courtesy of NEMA News Network<br />
Having been recognized as<br />
having some of the best “gay<br />
beaches” in the world, Puerto<br />
Vallarta opens her arms to<br />
LGBTQ travelers as one of the<br />
most welcoming destinations<br />
on Mexico’s Pacific Coast.<br />
If travelers have not<br />
considered a vacation to<br />
Puerto Vallarta and its worldfamous<br />
beaches before, this<br />
winter might just be a perfect<br />
time.<br />
Puerto Vallarta is a jewel of a<br />
historical city cradled between<br />
the Bay of Banderas and the<br />
Sierra Madre Occidental<br />
mountains. A combination of<br />
colonial Mexican charm and<br />
barefoot beach escapes,<br />
Puerto Vallarta is one of the<br />
best destinations in Mexico for<br />
visitors who truly want to<br />
“have it all” on vacation.<br />
From the beaches in the<br />
Hotel Zone to downtown, the<br />
Zona Romantica (which some<br />
refer to as the Gayborhood)<br />
and beyond, there is no<br />
shortage of fantastic coastal<br />
access in Puerto Vallarta for<br />
the perfect beach holiday.<br />
In the Hotel Zone, visitors<br />
will find side-by-side beaches<br />
that stretch along the allinclusive<br />
properties, ideal for<br />
taking picture-perfect<br />
sunbaths, enjoying an<br />
afternoon cocktail or taking a<br />
sunset selfie.<br />
Puerto Vallarta is the only<br />
destination in Mexico where<br />
the historical colonial city<br />
center meets the sea. The<br />
bohemian Zona Romantica<br />
offers some of the most<br />
beautiful beaches in the city.<br />
Playa Los Muertos — lined by<br />
beach clubs, bars, and<br />
restaurants — is always<br />
happening. By day, the beach<br />
is alive with activity, day<br />
parties and boat trips<br />
departing from iconic Los<br />
Muertos Pier. By night, a visit<br />
to this section of town<br />
immerses visitors in Puerto<br />
Vallarta’s eclectic gastronomic<br />
scene and high-energy,<br />
electric nightlife.<br />
Puerto Vallarta is the most<br />
popular gay beach destination<br />
in Mexico and its LGBTQ<br />
popularity continues to grow.<br />
If you want to hang at the gay<br />
beach (just south of the<br />
famous Playa Los Muertos<br />
Pier), you can check-in at one<br />
Page 32 / focusmidsouth.com / JAN+FEB <strong>2020</strong> / Self Care
of the exclusive LGBT Beach<br />
clubs that front the gay beach<br />
area, or just lay a towel on the<br />
sand for free. Blue Chairs,<br />
Sapphire Ocean Club, Ritmos<br />
Beach Club (often referred to<br />
as ‘green chairs’), and<br />
Mantamar Beach Club, a<br />
favorite of actress Zendaya, all<br />
offer drink, food and chair<br />
options for LGBTQ beach<br />
goers.<br />
The Gayborhood (Zona<br />
Romantica) in Puerto Vallarta<br />
comes together at the<br />
intersection of Lazaro<br />
Cardenas and Ignacio L.<br />
Vallarta. Multiple gay bars and<br />
nightclubs are in a block radius<br />
of that crossing. Try the<br />
Vallarta Gay Bar Hopping Tour<br />
for an easy lay of the land. Two<br />
new upscale gay nightclubs<br />
opened just this past year,<br />
Code, and Industry, which bills<br />
itself as Puerto Vallarta’s<br />
largest gay nightclub. Industry<br />
is next to what may be the<br />
city’s second-largest gay<br />
nightclub, CC Slaughters. Mr.<br />
Flamingos and La Margarita<br />
Bar are smaller but popular<br />
bars in the area and La Noche’s<br />
private atmosphere made it<br />
Tamar Braxton’s spot to go<br />
while she was in town filming<br />
Braxton Family Values. Reinas,<br />
which means Queens, is<br />
devoted to all things royal as<br />
you will see from the decor.<br />
The newer Ella Bar, gives you<br />
“Divas” throughout the<br />
decades from Ella Fitzgerald<br />
and Barbara Streisand to<br />
Whitney Houston and Mariah<br />
Carey, along with delicious<br />
tapas.<br />
Puerto Vallarta also has its<br />
share of great LGBTQ hotels,<br />
including Hotel Mercurio, Casa<br />
Cupula, and Pinata PV, all of<br />
which are gay-owned. The<br />
hotels are all within easy<br />
walking distance to the gay<br />
beach. Two other hotels are<br />
right at the gay beach — Blue<br />
Chairs, which sits on the gay<br />
beach, and Mantamar Beach<br />
Club, part of Almar Resort<br />
right up the hill. Top Sky Bar<br />
on (surprise) the top floor of<br />
Almar has views as incredible<br />
as their food and creative<br />
drinks. Their house talent,<br />
Sassy Queens, is top notch<br />
entertainment.<br />
Moving south from Zona<br />
Romantica, travelers will<br />
discover more of Puerto<br />
Vallarta’s “hidden” beaches,<br />
frequented mostly by locals or<br />
travelers in the know. Playa Las<br />
Gemelas, or “The Twins<br />
Beach,” is a pair of small<br />
beaches just a few miles from<br />
downtown. These quiet,<br />
off-the-radar strands are<br />
known for turquoise waters,<br />
gentle waves and crisp, white<br />
sand — the latter a rarity in<br />
Puerto Vallarta, renowned for<br />
the warm golden sands of<br />
most of its beaches. The<br />
gay-friendly Costa Sur Resort<br />
and Spa provides great access<br />
to these beaches.<br />
Los Muertos Pier<br />
Another picture-postcard<br />
beach on the south side of the<br />
city is Conchas Chinas, also<br />
heralded for its turquoise<br />
water and sugary sand.<br />
Visitors love this beach for the<br />
rock formations that create fun<br />
pools of water. This is a very<br />
glamorous part of town, so be<br />
on the lookout for the<br />
gorgeous mansions up in the<br />
hills, or A-list weddings down<br />
on the shore front.<br />
Model Tess Holiday fell in<br />
love with Conchas Chinas and<br />
made it the location for her<br />
cover shoot with Nylon<br />
magazine this year, completely<br />
worth the extra effort.<br />
Pamper yourself and rent a<br />
private yacht to enjoy a day on<br />
the Bay of Banderas and<br />
access some of Puerto<br />
Vallarta’s most secluded<br />
beaches. The most popular is<br />
Playa Las Animas, a remote<br />
stretch of sand that’s one of<br />
the most famous in all of<br />
southern Puerto Vallarta — and<br />
entirely worth a day trip. It’s<br />
packed with restaurants and<br />
bars perfect for spending the<br />
day lounging underneath the<br />
palm fronds of a traditional<br />
palapa shelter, frosty margarita<br />
firmly in hand. Visitors can rent<br />
paddleboards, take banana<br />
boat rides, snorkel or simply<br />
relax on one of the many<br />
lounge chairs that line the<br />
shore.<br />
Las Animas can be the<br />
starting point from which to<br />
explore some other hidden<br />
beaches, such as El Caballo<br />
Beach — a hidden oasis of<br />
calm, clear water and bleached<br />
sand with just a single<br />
bungalow-style hotel and<br />
beach restaurant/bar. Another<br />
such hideaway is Colomitos<br />
Beach, a small strand fringed<br />
in the greens and blues of the<br />
jungle-covered mountains<br />
above it and the rolling waves<br />
gently lapping against its<br />
sands.<br />
One stop farther lies the<br />
private paradise cove of<br />
Yelapa, where attraction and<br />
activities include not only the<br />
fantastic beach but jungle<br />
hikes to a stunning nearby<br />
waterfall. This safe, beautiful<br />
walk to the falls takes about 30<br />
to 40 minutes and ends at a<br />
refreshing natural pool perfect<br />
for a refreshing dip. While<br />
Yelapa makes for a wonderful<br />
day trip, those looking for a<br />
wellness retreat should<br />
consider the Xinalani or stay<br />
the night at the gay-owned<br />
Casa Pericos and enjoy the<br />
area’s other attractions<br />
including Rolling Stone<br />
magazine’s favorite Los Chicos<br />
Beach Club.<br />
Another way to access the<br />
distant beaches is to take one<br />
of the many LGBTQ boat tours<br />
available.<br />
Diana’s Tours, run by Diana<br />
DeCosta, a Canadian expat<br />
lesbian, boat excursion is an<br />
LGBTQ favorite. The tour runs<br />
every Thursday and includes a<br />
continental breakfast and stop<br />
for a beach front lunch. The<br />
first stop is at Puerto Vallarta’s<br />
famed Los Arcos — giant rocks<br />
with hollow swim-through<br />
passages. Diana’s Thursday<br />
tours are made up mostly of<br />
gay men but are also straightfriendly.<br />
The Wet and Wild tour is<br />
marketed to gay men, and, as<br />
the name implies, is a sexuallycharged<br />
version of Diana’s<br />
cruise.<br />
Jet’s Private Board Tours is<br />
also a LGBTQ favorite and also<br />
offers special nude cruises,<br />
and you can request a gay tour<br />
guide.<br />
So, no matter your vibe —<br />
from peace-and-quiet to<br />
maximum-party-andadrenaline<br />
— Puerto Vallarta<br />
has the gorgeous beach to<br />
match. There’s no time like the<br />
present to start discovering<br />
the beauty of what the<br />
beaches of Puerto Vallarta<br />
have to offer.<br />
Self Care / JAN+FEB <strong>2020</strong> / focusmidsouth.com / Page 33
calendar<br />
IT’S A ‘NO-EXCUSES TO GO OUT’ KIND OF<br />
JAN+FEB<br />
by Robin Beaudoin and Joan Allison<br />
<strong>Jan</strong>uary 10<br />
MENTAL HEALTH FIRST AID<br />
CHURCH HEALTH, 8AM - 5PM<br />
1350 CONCOURSE, MEMPHIS, TN 38104<br />
Church Health Behavioral Health is offering this 8-hour<br />
course. During this training, you will learn a 5-step<br />
action plan to offer initial help to people demonstrating<br />
symptoms of a mental illness or a crisis, and you will<br />
be equipped with the tools to connect them with the<br />
appropriate professional, peer, social or self-help care.<br />
Registration required: churchhealth.org/events/healtheducation.<br />
Info: MHFA@churchhealth.org.<br />
<strong>Jan</strong>uary 16<br />
LGBTQ+: WHAT DO ALL OF THE<br />
LETTERS MEAN?<br />
THE HAVEN, 6-8PM<br />
206 G.E. PATTERSON, MEMPHIS, TN 38103<br />
Taking a deeper dive into the acronym LGBTQ+ one<br />
letter at a time. Panel discussion with opportunities to<br />
ask those burning questions you may have.<br />
facebook.com/events/593959884761230/?ti=cl<br />
<strong>Jan</strong>uary 25<br />
MARDI GRAS BALL XVII: A NIGHT<br />
UNDER THE BIG TOP!<br />
MINGLEWOOD HALL, 7-11PM<br />
1555 MADISON, MEMPHIS, TN 38104<br />
Come one, come all, to the Greatest Show in Memphis!<br />
Recall the excitement of a day at the circus while<br />
supporting Mystic Krewe of Pegasus Memphis in its<br />
biggest fundraiser of the year. Delight in acts by circus<br />
animals and performers alike. Sponsorships and tables<br />
available. Tickets/sponsorships: brownpapertickets.com<br />
<strong>Jan</strong>uary 25<br />
STREETDOG FOUNDATION<br />
ADOPTION DAY EVENT<br />
HOLLYWOOD FEED, 12PM<br />
434 COLLINS, MEMPHIS, TN 38112<br />
This event is a great way to meet several of SDF’s<br />
adoptable dogs and puppies. Volunteers will be available<br />
to answer questions about the dogs and the adoption<br />
process. The list of dogs that will be attending will<br />
be published the morning of the event on Streetdog<br />
Foundation’s Facebook page.<br />
<strong>Jan</strong>uary 31<br />
SARAH ISOM CENTER AT OLE MISS<br />
GENDER CONFERENCE<br />
PROPOSAL DEADLINE<br />
Students are welcome to submit papers from all<br />
disciplines, along with creative writing projects such as<br />
fiction, nonfiction, and poetry. Also, proposals for round<br />
table discussions that center on community building,<br />
advocacy, and social change both on and off the campus<br />
through the arts, social media, and student engagement<br />
with broader communities are encouraged. Full details<br />
at isomstudentgenderconference.org/cfp. Conference is<br />
March 18-20 on the Ole Miss campus.<br />
<strong>Feb</strong>ruary 1<br />
BLUFF CITY FIRE & ICE<br />
POLAR BEAR PLUNGE &<br />
CHILI COOK-OFF<br />
TIGER LANE, 10AM-5PM<br />
450 EARLY MAXWELL, MEMPHIS, TN 38104<br />
The only event in town that heats up then cools down?<br />
The 14th Annual Chili cook-off and 21st annual Polar Bear<br />
Plunge! Chili divisions are Red Chili, Salsa, and People’s<br />
Choice. Just $5 gets you a sample from all participating<br />
teams’ chilis and salsas. Then join hundreds of locals,<br />
including celebrities, by dressing up and taking a plunge<br />
into some very cold water! $50 donation gets your<br />
team entry to the plunge and a t-shirt to take home for<br />
bragging rights. All proceeds benefit<br />
Special Olympics of Memphis.<br />
Enter and info at<br />
specialolympicsmem.org.<br />
Page 34 / focusmidsouth.com / JAN+FEB <strong>2020</strong> / Self Care
<strong>Feb</strong>ruary 2<br />
DRAG BINGO<br />
DRU’S PLACE, 4-7PM<br />
1474 MADISON, MEMPHIS, TN 38104<br />
Join Mystic Krewe of Pegasus in another afternoon of<br />
Drag Bingo. Comedy, prizes, and libations unite for the<br />
perfect end to your weekend. Allysun Wunderland will<br />
call bingo with flair! Benefits Shelby County Drug Court<br />
Foundation. $25 to play, 21+. Tickets available at the<br />
door.<br />
<strong>Feb</strong>ruary 7<br />
ROCK FOR LOVE<br />
GROWLERS, 9PM<br />
1911 POPLAR, MEMPHIS, TN 38104<br />
Fundraiser for Love Doesn’t Hurt. Music and<br />
entertainment by local bands such as Mama Honey,<br />
Native Blood, Chinese Dub Connection Embassy, and<br />
others. Proceeds will go to help provide emergency<br />
services to victims of crime in the LGBTQ+ Community.<br />
facebook.com/events/478043256162004/?ti=cl<br />
<strong>Feb</strong>ruary 9<br />
CELINE DION<br />
FEDEXFORUM, 7:30PM<br />
191 BEALE STREET, MEMPHIS, TN 38103<br />
Tickets: ticketmaster.com or FedExForum Box Office.<br />
<strong>Feb</strong>ruary 14<br />
BALLET MEMPHIS WINTER MIX<br />
BALLET MEMPHIS, 8PM<br />
2144 MADISON, MEMPHIS, TN 38104<br />
Three choreographers Uri Sands, Julie Marie Niekrasz<br />
and 2019 Ballet Memphis New American Dance Resident,<br />
Crystal Michelle Perkins, will create original work that<br />
takes inspiration from people and ideas that live as<br />
outliers of culture and society. These works will bring<br />
attention to contributions that are often overlooked by<br />
collective memory. This engaging and meaningful dance<br />
performance is not to be missed.<br />
<strong>Feb</strong>ruary 16<br />
TEP GUMBO CONTEST<br />
PIPKIN BUILDING, 4:30- 7PM<br />
940 EARLY MAXWELL, MEMPHIS, TN 38104<br />
In its 9th Gumbo Contest, Tennessee Equality Project<br />
Foundation brings to Memphis its famed Mardi Gras<br />
themed party, featuring entertainment and festive décor,<br />
as well as numerous gumbos to taste. All ages. Prizes<br />
awarded to contestants in several categories, including<br />
People’s Choice. See page 32 for funding infographic..<br />
For details and tickets: brownpapertickets.com<br />
<strong>Feb</strong>ruary 29<br />
MISS GAY TENNESSEE US OF A<br />
DRU’S PLACE, 8:30PM<br />
1474 MADISON, MEMPHIS, TN 38104<br />
2019’s Miss Gay US of A, Kennedy Davenport and Miss<br />
Gay Tennessee US of A, Iris Lefleur will host a stiff<br />
competition and crown the winner for <strong>2020</strong>. Dazzling<br />
bejeweled prizes, including $1000 for the first prize,<br />
will be awarded to 1st, 2nd, and 3rd place entrants. $10<br />
cover, 21+. Entry and info, email tennessee@usofa.org.<br />
Have an event to list? Submit it online at events.focusmidsouth.com<br />
Self Care / JAN+FEB <strong>2020</strong> / focusmidsouth.com / Page 35
travel<br />
Original Memphis<br />
The Legendary Sun Studio<br />
706 UNION AVENUE, MEMPHIS, TN 38103<br />
story and photos by Tricia Dewey<br />
Sun Studio was originally called Memphis Recording Service, sharing the<br />
same building with the Sun Records label business. Reputedly the first<br />
rock and roll single, Jackie Brenton and his<br />
Delta Cats’ “Rocket 88” was recorded here<br />
in 1951 with song composer Ike Turner on<br />
keyboards, leading the studio to claim status<br />
as the birthplace of Rock ‘n’ Roll. Stars like Carl<br />
Perkins, Jerry Lee Lewis, Johnny Cash and Roy<br />
Orbison recorded there around that time as did<br />
Blues and R&B artists like Howlin’ Wolf, B.B.<br />
King, and Rufus Thomas. More recently, bands<br />
like U2, Def Leppard, and Bonnie Raitt have laid<br />
down tracks. The studio operates as a recording<br />
business after the last tour of each day.<br />
Source: https://en.wikipedia.org/wiki/Sun_Studio<br />
Page 36 / focusmidsouth.com / JAN+FEB <strong>2020</strong> / Self Care
Blink and one could completely<br />
miss the angled building at the<br />
corner of Union and Marshall. It’s<br />
the one with the giant Gibson guitar<br />
hanging over the front door. They<br />
might not realize that inside 706<br />
Union Avenue is an approximately<br />
600-square-foot room where rock<br />
and roll was invented. This<br />
unassuming place belies the wildly<br />
creative music that originated here<br />
beginning in the 1950s. But just a<br />
visit to Sun Studios can leave you<br />
full of stories and reminiscences of<br />
mid-century Memphis.<br />
Beginning in 1945,<br />
Sam Phillips,<br />
originally from<br />
Florence, Ala., worked<br />
as a DJ and sound<br />
engineer for radio<br />
station WREC,<br />
recording the weekly<br />
radio shows from the<br />
Skyway Ballroom at<br />
the Peabody where it is<br />
said that he could hear<br />
the music from Beale<br />
Street. He was already<br />
experimenting with recording,<br />
moving the microphone closer to<br />
certain instruments to emphasize<br />
their sound. He was looking around<br />
Memphis for a place to open a<br />
recording studio. He found that<br />
place in a 1905 building that had<br />
been a former auto glass garage.<br />
After he secured the lease on the<br />
garage, he replaced the tin ceiling<br />
with acoustic tile and walked around<br />
the room clapping to hear the exact<br />
echo from each spot.<br />
Sam Phillips opened Memphis<br />
Recording Service on <strong>Jan</strong>uary 3,<br />
1950. Next to the new recording<br />
space was Taylor’s Restaurant. The<br />
restaurant became Phillips’ unofficial<br />
office.<br />
In March 1951, he recorded<br />
“Rocket 88” there, which became<br />
known as the first rock-and-roll<br />
record owing to the distortion<br />
created by Phillips stuffing<br />
newspaper (or brown paper<br />
depending on the story!) around an<br />
amplifier’s damaged cone. In 1952,<br />
Phillips decided to start his own<br />
label and named it Sun Records for<br />
the new sound he was interested in<br />
recording. As Nina Jones, the<br />
current Sun Studio operations<br />
manager says, there were many other<br />
recording studios in Memphis at the<br />
time but Sun was the first one to<br />
record music of a certain type.<br />
“Essentially what Sam Phillips<br />
was doing was he was a white man<br />
recording black music,” Jones said.<br />
“And nobody else was doing that<br />
and that’s where the difference was.<br />
And that was sort of the whole deal<br />
with Elvis as well…. It was a sound<br />
that nobody had heard before<br />
because it was a white kid playing<br />
black music.”<br />
Marion Keisker, Phillips’<br />
assistant, was at the helm on July<br />
18, 1953. That’s the day that an<br />
18-year-old, new high school<br />
graduate named Elvis Presley,<br />
walked into the studio to request a<br />
$4 custom session to record two<br />
songs. As the story goes, he wanted<br />
to take home a birthday present for<br />
Keisker’s office is preserved and on the tour.<br />
his mother, Gladys. Different people<br />
tell the rest of the story different<br />
ways. What seems most likely is that<br />
with Keisker’s continued<br />
encouragement, Phillips eventually<br />
asked Elvis to a return session about<br />
a year later.<br />
On July 5, 1954, after several<br />
hours of recording, Elvis launched<br />
into the blues song “That’s All Right<br />
(Mama).” Three days later Dewey<br />
Phillips played the song on his “Red,<br />
Hot & Blue” radio show from<br />
WHBQ studio at the Chisca Hotel.<br />
The song took off. A few days after<br />
that, Elvis and his musicians<br />
recorded Bill Monroe’s “Blue Moon<br />
of Kentucky” for the B side of<br />
“That’s All Right.” They used the<br />
“slapback” echo (layered sound a<br />
fraction of a second delayed) that<br />
was to become the distinctive ‘Sun<br />
sound.’ The rest is history.<br />
Phillips eventually sold Elvis’<br />
contract to RCA on November 21,<br />
1955, for $35,000, an amount<br />
Phillips thought would be<br />
impossible to raise and then used<br />
the money to boost the careers of<br />
other Sun artists. The musicians<br />
recording at Sun during that time<br />
read like a who’s who of 1950s rock<br />
and roll, and blues. They were artists<br />
like BB King, Carl Perkins, Jerry Lee<br />
Lewis, Johnny Cash, Charlie Rich,<br />
and Roy Orbison.<br />
In 1959 Sam Phillips ended his<br />
lease on the Union Avenue studio<br />
and bought another studio a couple<br />
blocks away that is still run by his<br />
children. In 1969 he sold the Sun<br />
Top, Sun Record Shop is part of the studio tour and showcases<br />
songs on the Sun label. Below is the Sun Studio’s cafe.<br />
Records label. Back at 706 Union,<br />
several renters occupied the space.<br />
Eventually Graceland, the<br />
Smithsonian, and Sam Phillips<br />
helped to restore the studio in the<br />
late 1980s. During that time, the<br />
Schorr family, along with a couple<br />
other investors, realized that this<br />
place where Elvis and so many<br />
others recorded might work as a<br />
tourist attraction. In 1985 Schorr<br />
took sole ownership, bought the<br />
former restaurant, connected the<br />
buildings, and developed an official<br />
guided tour. Sun Studios is now a<br />
small, family-run business that<br />
attracts about 200,000 visitors a<br />
year, and sells untold amounts of<br />
merchandise sporting the iconic Sun<br />
label. Tours run seven days a week.<br />
At night it returns to an active<br />
recording studio. Says Jones, “Like<br />
the original [Sun Records] slogan<br />
‘we’ll record anything, anywhere,<br />
anytime,’ we don’t really care who<br />
you are.” There’s something magical<br />
about the sounds in this room. Take<br />
the tour to hear all of the stories<br />
while standing on this hallowed<br />
musical ground.<br />
Self Care / JAN+FEB <strong>2020</strong> / focusmidsouth.com / Page 37
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