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M A G A Z I N E<br />

It’s <strong>Not</strong> <strong>Personal</strong><br />

Baraka Bouts are About<br />

More than the Boxing (p. 6)<br />

Also in this issue:<br />

p. 3 Floor Hockey Tradition Heats up Monday Nights<br />

p. 10 Meet Popular Fitness Instructor Indiana<br />

p. 12 Healthy Living: Eat Breakfast!<br />

Issue No. 3<br />

Spring<br />

2008


TABLE of<br />

CONTENTS<br />

Issue No. 3, Spring 2008<br />

2 Q&A: What is your<br />

favorite food on campus<br />

and where do you find it?<br />

2 Team <strong>RecSports</strong>:<br />

Spotlight on Dick VanParis<br />

3 Featured Activity: “In Goal” at Rolfs<br />

6 Feature: It’s <strong>Not</strong> <strong>Personal</strong><br />

by Dan Scime<br />

10 Group Exercise: Turn the Beat Around<br />

by Steph Pajakowski<br />

10 Healthy Living: Don’t be<br />

SAD this Winter<br />

11 Healthy Living: Putting the Exercise<br />

Pieces Together<br />

12 Healthy Living: Mother was Right:<br />

Breakfast is the Most Important<br />

Meal of the Day<br />

by Kate Donlin<br />

14 Fall Sports Roundup<br />

by Christopher Wilson<br />

16 Word Search<br />

<strong>RecSports</strong> Mission Statement<br />

Page<br />

3<br />

To serve the <strong>Not</strong>re Dame community by enhancing<br />

the mind, body and spirit through recreational<br />

sports.<br />

Rec Magazine is published by <strong>RecSports</strong> twice a<br />

year at the beginning of each semester. Contributors<br />

to this issue: Kate Donlin, Steph Pajakowski, Jennie<br />

Phillips, Sean O’Leary, Dan Scime, Greg Weber,<br />

Chris Wilson, Ann Marie Woods.<br />

Sally Derengoski: Director of <strong>RecSports</strong><br />

Rich O’Leary: Director of <strong>RecSports</strong><br />

Design: <strong>Not</strong>re Dame Media Group<br />

Principle photography: Matt Cashore


Q&A:<br />

What is your favorite food on<br />

campus, and where do you find it?<br />

Becca Hartrich<br />

The candy wall in LaFortune<br />

or popcorn in Coleman-Morse<br />

Center (especially when they<br />

make it extra buttery)<br />

Gary Burke<br />

Grilled chicken wraps or<br />

spicy chicken wraps at Café<br />

de Grasta in Grace Hall<br />

Chrissy Andrews<br />

Turkey sandwich made with<br />

GLUTEN-FREE bread from<br />

the gluten-free room in North<br />

Dining Hall (by Grab-n-Go)<br />

Betsy O’Neill<br />

Turkey croissant sandwiches<br />

at Café Commons in Mendoza<br />

College of Business<br />

Katie Motto<br />

Chicken Feet in the Huddle at<br />

LaFortune (a chewy candy, in<br />

case you were wondering)<br />

Molly Casanova<br />

Mango Smoothie at Reckers<br />

in South Dining Hall<br />

TEAMRECSPORTS: Spotlight on...<br />

Dick VanParis:<br />

A Seasoned Veteran in More Ways than One<br />

Who is that seasoned veteran behind the front desk at Rolfs Sports Recreation<br />

Center? It’s none other than Dick VanParis handing out equipment, answering<br />

questions, and, of course, folding towels. Dick has been a member of the<br />

Rolfs front desk staff since the doors opened in February 1998, but a Domer<br />

his whole life. A native of South Bend, Dick enrolled at <strong>Not</strong>re Dame in 1941,<br />

but didn’t graduate until 1948, as he spent 1943–46 in the U.S. Army during<br />

World War II. While most of his military time was spent stateside, his bags<br />

were packed to head to Japan when “The Bomb” was dropped. This halted<br />

his deployment and he returned to school. Following graduation from ND’s<br />

College of Commerce, Dick was the manager of the South Bend Auto (outdoor)<br />

Movie Theater, a probation officer, and finally the district administrative<br />

manager for the State Highway Commission operating out of LaPorte, Ind.<br />

Wanting to stay active during his retirement, Dick first became an usher for<br />

Joyce Center events. Still needing to keep busy during the day, he came to Rolfs,<br />

where he has been ever since. “The front desk position allows me to deal with<br />

people. I enjoy the conversations with the students and staff.” Outside of work,<br />

Dick spends a lot of time reading. He’s also been a <strong>Not</strong>re Dame football season<br />

ticket holder since 1948, and has only missed one home game during that<br />

time—in order to attend his son’s wedding. When asked what he believes has<br />

been the biggest change at <strong>Not</strong>re Dame since his graduation, Dick cites, “Going<br />

from all male to admitting women. I’m also amazed at the number of buildings<br />

built since 1941.”<br />

So the next time you come into Rolfs during the morning or early afternoon<br />

hours, make sure you stop by to say “hello” to Dick VanParis.<br />

FEATUREDACTIVITY<br />

“In Goal”<br />

Father Tom of Stanford Hall leads a floor hockey<br />

tradition that heats up Monday nights at Rolfs<br />

It’s Monday night. Do you know where your rector is? Well, if your rector is Father<br />

Tom Gaughan from Stanford Hall, you can be sure he will be “in goal” at Rolfs Sports<br />

Recreation Center for drop-in floor hockey.<br />

atRolfs<br />

Each night of the week, Rolfs reserves certain areas for students, faculty, and staff<br />

to “drop in” to participate in team activities. It has become a Monday night tradition for<br />

Father Tom and the residents of Stanford Hall to strap on helmets and gloves to face off<br />

against each other in floor hockey on the sport court. The residents of Stanford have been<br />

loyal participants since the fall of 2005, when a couple of freshmen and sophomores from<br />

the hall were given the idea by Father Tom. Stanford Hall had just enjoyed a successful<br />

intramural floor hockey season, and taking advantage of the Monday night drop-in time<br />

was viewed as a great opportunity to keep up the team’s floor hockey skills.<br />

3


4<br />

FEATUREDACTIVITY<br />

Drop-In<br />

Schedule<br />

Drop-In activities take place during<br />

the academic year whenever<br />

classes are in session.<br />

Hudson Sullivan, a senior from Stanford<br />

Hall and floor hockey participant since his<br />

freshman year, enjoys the healthy competition<br />

and camaraderie gained from his floor hockey<br />

experiences. “Father Tom was the initial<br />

motivating factor, as he knew there was a core<br />

group of hockey fanatics in the dorm, and he<br />

made us aware of the availability of the floor<br />

hockey time slot. After being involved with<br />

hockey as well as other sports throughout<br />

high school, it was great to have a time set<br />

aside each week to still take part in those<br />

activities and make a routine out of it,” says<br />

Sullivan.<br />

Stanford Hall junior Mark Quaresima<br />

agrees. “The camaraderie of the Stanford<br />

guys who show up each week is like nothing<br />

I’ve seen in any other pick-up league I’ve<br />

played in. With such a variety of skill<br />

levels and experience, divisions usually<br />

develop between the more and less talented.<br />

However, on Monday nights, we’ve all<br />

become good friends both on and off the<br />

rink.”<br />

No stranger to hockey himself, Father<br />

Tom dons the goalie equipment each week<br />

and joins his fellow Stanford Hall Griffins.<br />

Having played pond hockey and pick-up<br />

hockey his entire life, Father Tom welcomes<br />

the chance to join the students each Monday<br />

night. “It’s fun to be around the students,<br />

especially in an activity like this where I<br />

can be on the same plane as them. It builds<br />

good chemistry. The core group is loyal to<br />

the game of hockey and will play anywhere,<br />

so it’s great to see the hockey skills and<br />

background that they bring to the game.”<br />

In addition to the game serving as a stress<br />

reliever and opportunity to spend time with<br />

his students, Father Tom believes that many<br />

memories are formed on the sport court. For<br />

example, last year after their varsity hockey<br />

season ended, Ryan Thang and Kevin Deeth<br />

joined their fellow Stanford Hall residents on<br />

the sport court. According to Father Tom, “It<br />

was a great experience to be in goal against<br />

some of the best scorers in the college ranks.”<br />

On the other hand, Quaresima believes<br />

that every time you score on Father Tom is<br />

a great moment. “It’s fun to bury one in the<br />

net on him and follow it up with a victory<br />

celebration in his crease. For an old geezer<br />

out on the surface with us young guys, he<br />

usually makes a number of great saves in<br />

net. I’ve made it my duty to keep FT’s ego<br />

down by making a sarcastic comment to him<br />

each time he makes a good save. My favorite<br />

expression is to claim a save was through<br />

divine intervention!”<br />

Over the years since the core group from<br />

Stanford first started coming for drop-in<br />

floor hockey, the group has expanded, as<br />

word spread throughout the residence hall<br />

and among their friends in other halls. The<br />

games are just for fun, and all are welcome<br />

to come toss their stick into the mix to see<br />

who they’ll be playing. As Quaresima says,<br />

“No matter who wins, we’re all willing to<br />

shake our opponents’ hands and say, ‘See<br />

you next week.’”<br />

Day Activity Location Time<br />

Saturdays Badminton Court 2 RSRC 9:00 p.m.–10:45 p.m.<br />

Sundays In-Line Hockey Court 1 RSRC 8:30 p.m.–10:30 p.m.<br />

Mondays Floor Hockey Court 1 RSRC 8:30 p.m.–10:30 p.m.<br />

Tuesdays Indoor Soccer Court 1 RSRC 8:30 p.m.–10:30 p.m.<br />

Wednesdays Volleyball Court 4 RSRC 7:00 p.m.–11:00 p.m.<br />

Thursdays Lacrosse Court 1 RSRC 8:30 p.m.–10:30 p.m.<br />

Fridays Badminton Court 2 RSRC 7:00 p.m.–10:30 p.m.<br />

5


6<br />

FEATUREDEVENT<br />

For these young women, the Baraka Bouts are more about raising funds<br />

to battle poverty and disease than achieving dominance in the ring.<br />

It’s <strong>Not</strong> <strong>Personal</strong><br />

In mid-September, over 75 young women began<br />

training for the 10th year of the <strong>Not</strong>re Dame Women’s<br />

Boxing Club. The hard work culminated on December 6<br />

with the Baraka Bouts—the female boxing tournament<br />

at ND that raises funds for some of the neediest people<br />

in Eastern Africa.<br />

Anxious excitement filled the air in anticipation<br />

of the season to come. When Maria Paula Elizondo<br />

said, “I was a little bit nervous. I thought it was going<br />

to be really tough,” it’s hard to imagine that she was<br />

feeling much different than most of the other women in<br />

training.<br />

Women from all corners of campus were drawn<br />

to the team, and each had her own unique reasons<br />

for wanting to participate in this year’s bouts—in<br />

addition to their primary reason to “make a difference<br />

in the world.” Many joined as a way to have fun, meet<br />

people, and stay in shape. Some women have a family<br />

connection with the bouts, like freshman Amy Libardi.<br />

By Dan Scime<br />

“My sister did it for two years while she was here, and<br />

loved it. She used to fake box me at home, and she<br />

would always say how much fun it was,” said Libardi.<br />

Then there’s sophomore Kristen Burke, “I grew up<br />

around boxing and other contact sports, but I couldn’t<br />

ever really participate. The opportunity to try it out<br />

was something I couldn’t pass up.” Her dad and brother<br />

participated in the men’s program, and in fact, Mr.<br />

Burke boxed three undefeated years in the Bengal Bouts<br />

program when he was here in the ’70s. Other women,<br />

like Kia Johnson, a sophomore, participated in similar<br />

sports long before matriculating here. Johnson has<br />

kick-boxed since high school, and she says that she<br />

joined Baraka Bouts to continue training and to keep<br />

up her conditioning for the summer.<br />

On the opposite end of the spectrum, junior Elizondo<br />

had no connection to <strong>Not</strong>re Dame boxing and no<br />

previous experience with any similar activity. In fact,<br />

Elizondo had never even played an organized sport.<br />

7


8<br />

FEATUREDEVENT<br />

Sarah Layne vs. Laura Okonokhua<br />

Anna Dwyer vs. Jackie Sheridan<br />

Lauren Kopsky vs. Jenna Zigman<br />

Sarah Burch vs. Keaton Van Beveran<br />

Alyssa Hartsell vs. Maeve Maher<br />

Sarah Angle vs. Sara Fossum<br />

Whitney Endsley vs. Kyle Rocca<br />

Catherine Crawford vs. Jen Leong<br />

Ezinne Ndukwe vs. Jackie Spengler<br />

Tarah Brown vs. Colleen McCormick<br />

Carolyn Hersh vs. Maureen Sefton<br />

Kelly Davin vs. Meghan Slentz<br />

Casey Carney vs. Dee Gulis<br />

Kia Johnson vs. Emily Rickert<br />

Emily Harig vs. Amy Libardi<br />

Cara Norton vs. Emily Rhatican<br />

Lauren Cummings vs. Cigi Low<br />

Megan Cimino vs. Maria Paula Elizondo<br />

Kayla Bishop vs. Kristin Burke<br />

Nicole Koors vs. Rebecca Neville<br />

Sarah Davidson vs. Jen Malherek<br />

Elyse Hoffman vs. Erinn Mullee<br />

BARAKA BOUTS<br />

PARTICIPANTS<br />

Bengal Bouts<br />

Legendary football coach Knute Rockne first<br />

organized boxing at <strong>Not</strong>re Dame in the 1920s<br />

as a way to help keep his players fit during<br />

the off-season. Over the years, it evolved<br />

into an intramural sport with a championship<br />

tournament. In 1931, admission was charged for<br />

the first time for this championship tournament<br />

that came to be known as the Bengal Bouts,<br />

as all proceeds were sent to the Holy Cross<br />

Missions in the province of East Bengal, India<br />

(now Bangladesh). That first year, $500 was<br />

sent to the missions. In 2006, the Bouts raised<br />

$52,000 for the missions.<br />

The 2008 Bengal Bouts:<br />

Prelims: Mon, Feb 25 @ 6:30 p.m.<br />

Quarterfinals: Thurs, Feb 28 @ 6:30 p.m.<br />

Semis: Tues, March 11 @ 7:00 p.m.<br />

Finals: Fri, March 14 @ 7:30 p.m.<br />

Her interest in the “sweet science” blossomed last year. “The<br />

first time I went to Bengal Bouts I got boxing in my head. And<br />

then I watched some movies like Million Dollar Baby and<br />

Cinderella Man, and thought that I liked the sport,” she said.<br />

People may wonder why someone like Elizondo would<br />

choose to subject her body to boxing’s grueling training<br />

routine. “It was a challenge to do something I had never<br />

done before—to gain a kind of respect for myself,” Elizondo<br />

said. She wanted the type of respect that could only be<br />

earned by achieving something that even she doubted she<br />

could. “At the beginning of the summer, I could not have<br />

done more than two or three push-ups. But I went in there<br />

thinking that I would just do the best that I could do,<br />

and just hope to keep improving.” With that mentality,<br />

she sweated and bled and bruised for two months<br />

with almost 80 other women; most importantly,<br />

though, she improved.<br />

Elizondo claims to have gained a great deal<br />

from this experience. After all, boxing is like no other<br />

competition. “Once you are in the ring, it’s just you,” she<br />

said. “There’s no one to pass the ball to. You are the only one<br />

taking punches.” She said that her two months of boxing<br />

taught her much about reacting to adversity. “Boxing has<br />

pushed me to respond to certain situations in life where I<br />

had to react and make decisions quickly.”<br />

So much of this program, she said, is “having the discipline<br />

to still go there even after setbacks—even after things haven’t<br />

gone your way.” Every other woman in the program echoed<br />

this determination.<br />

The true beauty of the Baraka Bouts, according to the<br />

participants, however, is that the event not only provides<br />

an opportunity to develop skills, increase fitness, and make<br />

friends, but it also provides a way to help those in need a<br />

world away—people and circumstances many of us would<br />

otherwise overlook. “You are not just doing it for yourself,”<br />

was a phrase repeated often during training.<br />

Since its inception, the Baraka Bouts have raised<br />

thousands of dollars to benefit Holy Cross missions in<br />

Eastern Africa. In December, as each boxer stepped into the<br />

ring and faced her teammate, she kept the real “prize” in<br />

mind. Despite the personal accomplishments the tournament<br />

represents for the boxers, they know the real fight takes<br />

place outside the ring, where impoverished people continue<br />

to battle famine and disease. Each year, Baraka Bouts<br />

participants box to raise money to aid in that battle. That is<br />

what the bouts are all about.<br />

Dan Scime is a freshman from Amherst, New York,<br />

who will be gearing up for the Bengal Bouts in the coming weeks.<br />

9


10<br />

GROUPEXERCISE<br />

Turn the Beat Around:<br />

Popular Fitness Instructor Thanks You!<br />

By Steph Pajakowski<br />

O n<br />

your way into Rolfs Sports<br />

Recreation Center, you may have<br />

heard the enthusiastic voice of an<br />

instructor along with the beat of techno<br />

music drifting down from one of the activity<br />

rooms. You may have wondered who it was<br />

(and why you heard her voice so often!).<br />

This loud voice belongs to Indiana, one of<br />

<strong>RecSports</strong>’ most popular fitness instructors.<br />

She currently teaches six fitness classes at<br />

Rolfs each week.<br />

Originally from Managua, Nicaragua,<br />

Indiana moved to the United States in 1994<br />

without knowing a word of English. She<br />

gradually learned English by watching<br />

TV (she learned her first words in English<br />

from Sesame Street!) and then by reading<br />

the newspaper and various magazines.<br />

Although she was adjusting pretty well to<br />

the new culture and learning English, the<br />

shock of her new life caused her to gain<br />

weight during her first couple of years in<br />

the United States.<br />

She didn’t feel good about this and<br />

decided to do something about it. She took<br />

a fitness class at a local gym to help her<br />

get back in shape. At first, Indiana said, it<br />

was difficult for her to keep up with the<br />

rest of the class, and she wanted to quit<br />

because it was embarrassing to be so<br />

far behind. But her instructor wouldn’t let<br />

her. When Indiana told her she could not<br />

do certain exercises, her instructor said,<br />

“Why not?” and helped her through them.<br />

Indiana kept up with this fitness class and<br />

got back into shape. She learned to love<br />

going to class so much that she eventually<br />

decided that she wanted to become an<br />

instructor.<br />

After being certified as a fitness instructor<br />

at the YMCA, she was hired by <strong>RecSports</strong><br />

in 1998. Her classes are now so popular that<br />

they fill up within the first couple hours of<br />

registration.<br />

By signing up for one of Indiana’s<br />

classes, you can expect a personalized<br />

class with lots of energy. Indiana says<br />

her students feel comfortable in her class<br />

because she does it just for them. On the<br />

first day of each class, she’ll tell you, “This<br />

is your class!” She finds out what everyone<br />

wants to work on and plans her classes<br />

based on their feedback. Like her past<br />

instructor, she also will not let you give up or<br />

get down on yourself. She knows how hard<br />

it is to keep up and stay motivated, because<br />

she has been in that position before. After<br />

an hour of hard work and an enjoyable<br />

atmosphere, many of her students thank her<br />

for such a great class. But Indiana doesn’t<br />

want thanks. Instead, she thanks you for<br />

taking time out of your day to come to her<br />

class and for working so hard.<br />

Steph Pajakowski is a sophomore Arabic<br />

and Spanish major at <strong>Not</strong>re Dame.<br />

Don’t be<br />

SAD this<br />

winter…<br />

This winter if you’re feeling lethargic,<br />

irritable, sad, withdrawn, or even<br />

craving carbohydrates, you may be<br />

suffering from a condition known as<br />

SAD or Seasonal Affective Disorder.<br />

Research suggests the shortage of<br />

light in the winter (shorter days, and<br />

in some climates, a lack of sunshine<br />

during the day) can cause a drop<br />

in the production of serotonin, a<br />

natural brain chemical thought to<br />

regulate mood.<br />

What are SAD symptoms?<br />

Some of these symptoms, which<br />

begin in the fall and may disappear<br />

in the spring, may signify SAD:<br />

• decreased activity level<br />

• difficulty concentrating or<br />

processing information<br />

• drowsiness, hopelessness,<br />

anxiety<br />

• increased appetite (especially<br />

craving carbohydrates)<br />

• irritability<br />

• social withdrawal and/or<br />

sadness<br />

What to do:<br />

If you noticed that any of these<br />

symptoms hit you this past fall and<br />

have either not improved or have<br />

worsened, seek professional help.<br />

Call the University Counseling<br />

Center at 631-7336 and schedule an<br />

appointment with a professional.<br />

SAD can be managed through<br />

medication, psychotherapy, and<br />

even light therapy. However, only a<br />

qualified professional can determine<br />

what course of action best suits you.<br />

Putting the Exercise<br />

PIECES TOGETHER<br />

There is so much information about<br />

exercise and fitness constantly swirling<br />

around us. The evening news tells us<br />

to do “this”; a magazine tells us to do<br />

“that”; and then there’s the Internet,<br />

which tells us everything!<br />

Exercise is not a complex puzzle<br />

that takes lots of effort to figure out.<br />

If you understand the pieces, you can<br />

put together a well-rounded exercise<br />

program.<br />

Pieces of the Puzzle<br />

The two biggest pieces are aerobic and<br />

anaerobic exercise. Aerobic exercise<br />

utilizes large muscle groups repetitively<br />

over a period of time; e.g., walking,<br />

cycling, swimming, and cross-country<br />

skiing. This type of activity is important<br />

because it burns fat! Anaerobic exercise<br />

requires quick bursts of energy that<br />

lead to fatigue; e.g., strength training.<br />

Anaerobic exercise is important because<br />

it builds muscle.<br />

Three other components<br />

also need to be considered:<br />

1. Frequency: how often you’re<br />

working<br />

2. Intensity: how hard you’re working<br />

3. Duration: how long you’re working<br />

The American College of Sports<br />

Medicine (ACSM) recommends that<br />

American adults get some form of<br />

moderate activity (such as walking 3–4<br />

mph) on most, preferably all, days of<br />

the week.<br />

Warm Up and Stretch!<br />

Always start your workout with a<br />

five-to-10-minute warm-up. The<br />

warm-up transitions the body from<br />

rest to exercise. Activity should be<br />

low-intensity and progressive, such as<br />

walking to jogging.<br />

Don’t forget to stretch! Being more<br />

flexible helps decrease your risk of<br />

injury. Muscles, ligaments, and tendons<br />

are more elastic when they’re warm, so<br />

you’ll get better results by stretching<br />

after your warm-up or at the end of<br />

your workout. No bouncing while<br />

stretching either. Go to the point where<br />

you feel the stretch and hold for 5–20<br />

seconds, release, and repeat three to<br />

five times for each muscle group. As<br />

always, don’t forget to breathe.<br />

Cardio<br />

Now you’re ready to enter the 15–60<br />

minute cardiovascular endurance phase<br />

of your workout. This is when you’re<br />

working harder and burning fat. How<br />

hard should you be working? A simple<br />

way to determine intensity is the “talk<br />

test.” You should be able to converse<br />

during exercise but feel slightly winded.<br />

If you’re rattling off this weekend’s plans<br />

without a problem, you’re not working<br />

hard enough. If, on the other hand,<br />

you’re sucking wind, you’re working too<br />

hard. Most cardio equipment displays<br />

your intensity level by measuring your<br />

heart rate.<br />

Ok, you’re feeling it…the end of your<br />

workout is near. But don’t stop just yet.<br />

You need to cool down first. Simply<br />

lower the intensity level so your body<br />

can readjust to a decreased workload.<br />

Spend three to five minutes slowing<br />

things down.<br />

Muscle<br />

Now it’s time to build muscle through<br />

strength training. Muscular strength<br />

is important for decreasing your risk<br />

of injury in daily activities. Moreover,<br />

the more muscle you have, the more<br />

calories you’ll burn when you’re<br />

not active. The ACSM recommends<br />

training two to three days a week on<br />

nonconsecutive days. Should you use<br />

machines or free weights? It all depends<br />

on your experience level and goals.<br />

Ok, so there are the pieces. Do you<br />

see your exercise program forming? If<br />

not, help is only a phone call or a couple<br />

of keystrokes away. Call <strong>RecSports</strong> at<br />

631-6100, or visit recsports.nd.edu to<br />

learn how to put together your own<br />

exercise puzzle.<br />

11


12<br />

HEALTHYLIVING<br />

Mother was Right…<br />

Breakfast is the most important meal of the day<br />

By Kate Donlin<br />

We’ve all been there. After hitting the<br />

snooze button three times, piling on<br />

enough layers to battle the brutal South<br />

Bend winters, and finishing your last<br />

few homework problems, there’s no<br />

time to eat breakfast before your 8:30<br />

a.m. class. Think it’s okay to wait to<br />

join the masses at South Dining Hall<br />

at your lunch break until you have<br />

your first bite to eat of the day? Think<br />

again. Studies have shown that eating<br />

breakfast not only helps enhance your<br />

attention span and ability to focus, but<br />

also serves a crucial role in weight<br />

maintenance.<br />

Even if there is no time to sit<br />

down, pour yourself a bowl of cereal,<br />

and grab an apple, it is important to<br />

jump-start your metabolism for the<br />

day. Occasionally replacing your usual<br />

breakfast with a quick, on-the-go meal<br />

is easy and makes a big difference.<br />

The key to a quality breakfast is<br />

getting a combination of protein and<br />

carbohydrates. Proteins digest slowly,<br />

therefore fending off hunger until<br />

lunchtime; and the carbohydrates will<br />

provide you with the energy you need<br />

to get through the morning.<br />

Keeping your dorm room stocked<br />

with quick, easy breakfast foods is<br />

the first step in establishing a healthy<br />

morning meal routine. Make sure you<br />

have foods on hand that you enjoy<br />

so you’ll be likely to grab them, but<br />

also ones that will satisfy your body’s<br />

nutritional needs. By the time it takes<br />

you to run to the vending machine<br />

and buy a pack of Pop-Tarts, a much<br />

better option would be to prepare some<br />

instant oatmeal. Oatmeal is high in fiber,<br />

which not only digests slowly, but also<br />

helps to lower cholesterol and manage<br />

blood pressure. Adding fruit, nuts, or<br />

cinnamon to oatmeal will not only<br />

create more diversity, but also add more<br />

nutritional benefits to your breakfast.<br />

Meal replacement bars have also<br />

become a popular on-the-go breakfast<br />

choice for students. The Huddle<br />

and quick-snack stops like those in<br />

Mendoza and Jordan sell NutriGrain,<br />

Clif, and Luna Bars. Instead of skipping<br />

breakfast, try one of these. Because<br />

they provide a balanced mix of protein,<br />

carbohydrates, and fiber, they supply<br />

you with sustained energy. In addition,<br />

many of these bars provide a decent<br />

amount of one’s daily calcium and<br />

vitamin needs. Luna Bars are designed<br />

for women, having fewer calories<br />

than traditional protein bars and an<br />

emphasis on calcium, iron, and folate,<br />

essential components of women’s health.<br />

The important thing is to get some<br />

type of nutritious food in at the start<br />

of your day. Avoiding simple sugars<br />

and refined carbohydrates is a sure way<br />

to avoid a sharp, temporary spark of<br />

energy that will only leave you feeling<br />

tired and hungry.<br />

Kate Donlin is a sophomore Marketing<br />

and Political Science major from Atlanta, GA.<br />

Studies show that students who eat a good breakfast every day experience better health than those who eat breakfast only some of the<br />

time. In addition, in the book Fitness and Health (Champaign, Ill.: Human Kinetics, 1997), author Brian J. Sharkey, Ph.D., states that<br />

eating a good breakfast is essential to performing well in work and sport.<br />

Other research suggests that you should eat your largest meal at breakfast—definitely more than a muffin and coffee—since adults who<br />

eat nutritious breakfasts have been shown to maintain better mental and physical efficiency throughout the day in contrast with those<br />

who skipped breakfast.<br />

Register for Classes Online<br />

No more waiting in lines!<br />

Beginning January 24, you will be able<br />

to sign up for fitness classes online<br />

through our new RecRegister website.<br />

Just go to recsports.nd.edu/recregister.<br />

WORDSEARCHANSWERS<br />

(from pg. 16)<br />

<strong>RecSports</strong> Staff Profile: “He’s Got a Basketball Jones”<br />

By Ann Marie Woods<br />

For junior Alex Klupchak, basketball<br />

has been one of his passions from<br />

a young age. Hoping to have the<br />

opportunity to continue his athletic<br />

interests at a competitive level while<br />

at <strong>Not</strong>re Dame, Klupchak became<br />

involved in intramural<br />

sports on campus.<br />

Klupchak has played<br />

basketball since he was<br />

five, and says his favorite<br />

part of the sport is the<br />

competition aspect, both<br />

on an individual and<br />

team level. Participating<br />

on O’Neill’s interhall<br />

basketball, football,<br />

and racquetball teams allows him to<br />

pursue his competitive passion. It also<br />

allows him to enjoy the camaraderie<br />

that interhall sports generates among<br />

the students in his residence hall. It’s<br />

been fun, he says, to participate in<br />

“the natural rivalries that have formed<br />

between dorms over the years.”<br />

A captain for O’Neill’s basketball<br />

team, Klupchak is pleased with the<br />

wide variety of intramural sport options<br />

available to students. “From broomball<br />

to being the only place in the country<br />

with intramural tackle football, there<br />

really is something for<br />

everyone.” He’s also glad<br />

that he can access the<br />

basketball courts as much<br />

as he does.<br />

<strong>Not</strong> only does Klupchak<br />

play, he also works as<br />

a <strong>RecSports</strong> official for<br />

basketball. He’s found<br />

officiating to be both a<br />

flexible and enjoyable job<br />

at <strong>RecSports</strong>. Here at <strong>Not</strong>re Dame and<br />

through <strong>RecSports</strong>, Klupchak is able<br />

to continue his passion and love of the<br />

game both on and off the court.<br />

Ann Marie Woods, who resides in Farley Hall, is a<br />

sophomore American Studies major and <strong>RecSports</strong> staffer.<br />

13<br />

13


14<br />

FALLSPORTS<br />

FALL<br />

SPORTS<br />

ROUNDUP<br />

By Christopher Wilson<br />

This fall’s intramural postseasons<br />

contained more than their fair share of<br />

upsets and comeback wins, with dreams<br />

of perfection both crushed and realized<br />

along the way.<br />

The conditions were certainly not<br />

beach-like for the Co-Rec Sand Volleyball<br />

final as the South Bend fall erased the last<br />

traces of summer for the championship<br />

game. In one of the first titles to be<br />

awarded last fall, the top-seeded Tall<br />

Girls won an extremely competitive<br />

match over seventh seed Facial Challenge.<br />

The day after the last Irish football<br />

home game marks the tripleheader<br />

championship games for men’s interhall,<br />

women’s interhall, and the Grad-Faculty-<br />

Staff (GFS) football leagues that always<br />

leaves some combination of blood, sweat,<br />

and tears on the field. The previously<br />

undefeated Welsh Family Hall ran into<br />

an insatiable Cavanaugh defensive line<br />

and had their dream season end one<br />

game short as the Chaos captured the<br />

trophy 14-0.<br />

“The Battle for the Chapel,” Keenan and<br />

Stanford’s annual meeting for naming<br />

rights of their shared chapel (henceforth<br />

to be known as “Stanford-Keenan Chapel,”<br />

at least until next year’s matchup), got a<br />

postseason sequel when the two squared<br />

off for the title after a 12-8 victory by<br />

the Griffins to end the regular season.<br />

Undefeated Stanford, after outlasting<br />

Dillon in an overtime thriller to start<br />

the playoffs, survived a battle with their<br />

cinder block brethren, holding on for a<br />

7-0 victory.<br />

The most entertaining game of the<br />

afternoon, though, came in the GFS game,<br />

as the Law Dawgs found themselves<br />

needing a Hail Mary at the end of<br />

regulation to overtake the 81,000 Cash.<br />

Their prayers were answered with a deep<br />

pass to the end zone finding its way to a<br />

receiver as time expired, giving them the<br />

crown in a thriller.<br />

In GFS baseball, CE/GEO knocked<br />

out top-seeded Big Marbles in<br />

the championship at Eck Stadium.<br />

Stanford knocked out Siegfried in the<br />

men’s semifinals with a grand slam,<br />

then survived one by Keenan in the<br />

championship game to take home<br />

another fall crown.<br />

The finals of “The Beautiful Game”<br />

were just that, as both the men’s and GFS<br />

soccer championships went to shoot-outs.<br />

Siegfried Premier rallied through the<br />

playoffs as the eighth seed, winning four<br />

consecutive games, including the final<br />

over Keenan A 2-1. The GFS title game<br />

lit up the scoreboard, with Tainted Fruit<br />

continuing their dynasty with a 5-4 win<br />

over the MSA Program.<br />

Individual glory can be gained along<br />

with hall points, as Farley’s Finest,<br />

Maureen Champa and Dillonite, Mark<br />

Witte won the women’s and men’s<br />

interhall tennis tournaments.<br />

Christopher Wilson is a senior English major<br />

and Journalism, Ethics and Democracy minor who wants<br />

to get into the news business after graduation.<br />

Intramural Champions<br />

Fall 2007<br />

CoRec Softball:<br />

MSA Program<br />

Campus Horseshoes Singles:<br />

Eric Bolyard<br />

Campus Horseshoes Doubles:<br />

Ted Lawless/John Coyle<br />

Campus Tennis – Mixed Doubles:<br />

Martin Klubeck/Deanna Ponsler<br />

Interhall Women’s Golf Scramble:<br />

C. Curley/L. Koerbel - Pasquerilla West<br />

Interhall Men’s Golf Scramble:<br />

Dan Humboldt/Jordan Koerner - Zahm<br />

Interhall Women’s Dodgeball:<br />

Pasquerilla East<br />

The RecSpys: Year-End Awards<br />

All of these events add up for a chance at<br />

the All Interhall Championship, an award<br />

given out at the RecSpys each year to the<br />

male and female dorm that accumulated<br />

the most points over the season, through<br />

participation, final standings, and<br />

sportsmanship points. RecSpys are<br />

also given out for the best athlete of the<br />

year—male, female and GFS—and for the<br />

game, team, and fans of the year. With the<br />

intramural season over halfway complete,<br />

Siegfried, Stanford, and Morrissey are in<br />

a three-way tussle at the top of the men’s<br />

standings while Cavanaugh holds a quality<br />

lead over both PW, PE, Farley, and Lyons.<br />

Interhall Men’s Dodgeball:<br />

Fisher-Reigning Champs<br />

Interhall Men’s Cross Country:<br />

Siegfried<br />

Interhall Women’s Cross Country:<br />

Pangborn<br />

CoRec Flag Football:<br />

Little Giants<br />

Interhall Men’s Racquetball Singles:<br />

Ryan Peterson - Siegfried<br />

Interhall Men’s Volleyball:<br />

Morrissey<br />

Interhall Women’s Volleyball:<br />

Cavanaugh<br />

CoRec Basketball:<br />

Ballers<br />

15


16<br />

WORDSEARCH<br />

abdominal<br />

BarakaBouts<br />

basketball<br />

BengalBouts<br />

boxing<br />

cardio<br />

dropin<br />

equipment<br />

exercise<br />

fitness<br />

floorhockey<br />

fun<br />

healing<br />

loftus<br />

<strong>RecSports</strong> Staff Profile: Doing Double Duty<br />

By Ann Marie Woods<br />

nutrition<br />

play<br />

recsports<br />

RecSpy<br />

running<br />

SAD<br />

standings<br />

supplements<br />

team<br />

track<br />

training<br />

walking<br />

weights<br />

workout<br />

As an anthropology and psychology major involved in Teach for America, the<br />

Gender Relations Center, and numerous other activities on campus, senior<br />

Matt Gibson also manages to find time to work as a fitness room manager<br />

and building supervisor at Rolfs Sports Recreation Center. Because he’s<br />

interested in fitness and conditioning, working at Rolfs was a perfect fit for<br />

Gibson. As a fitness room manager, his duties include answering questions,<br />

leading fitness orientations, and ensuring the upkeep of the exercise<br />

equipment. Gibson can also be seen wandering Rolfs later at night, as a<br />

building manager, “providing excellent customer service and making sure<br />

the building is in order.” When asked to weigh the good and the bad of his<br />

on-campus job, Gibson replied, “What’s not to like? I get to meet all kinds of<br />

people and I get to help them out.”

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