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M A G A Z I N E<br />
It’s <strong>Not</strong> <strong>Personal</strong><br />
Baraka Bouts are About<br />
More than the Boxing (p. 6)<br />
Also in this issue:<br />
p. 3 Floor Hockey Tradition Heats up Monday Nights<br />
p. 10 Meet Popular Fitness Instructor Indiana<br />
p. 12 Healthy Living: Eat Breakfast!<br />
Issue No. 3<br />
Spring<br />
2008
TABLE of<br />
CONTENTS<br />
Issue No. 3, Spring 2008<br />
2 Q&A: What is your<br />
favorite food on campus<br />
and where do you find it?<br />
2 Team <strong>RecSports</strong>:<br />
Spotlight on Dick VanParis<br />
3 Featured Activity: “In Goal” at Rolfs<br />
6 Feature: It’s <strong>Not</strong> <strong>Personal</strong><br />
by Dan Scime<br />
10 Group Exercise: Turn the Beat Around<br />
by Steph Pajakowski<br />
10 Healthy Living: Don’t be<br />
SAD this Winter<br />
11 Healthy Living: Putting the Exercise<br />
Pieces Together<br />
12 Healthy Living: Mother was Right:<br />
Breakfast is the Most Important<br />
Meal of the Day<br />
by Kate Donlin<br />
14 Fall Sports Roundup<br />
by Christopher Wilson<br />
16 Word Search<br />
<strong>RecSports</strong> Mission Statement<br />
Page<br />
3<br />
To serve the <strong>Not</strong>re Dame community by enhancing<br />
the mind, body and spirit through recreational<br />
sports.<br />
Rec Magazine is published by <strong>RecSports</strong> twice a<br />
year at the beginning of each semester. Contributors<br />
to this issue: Kate Donlin, Steph Pajakowski, Jennie<br />
Phillips, Sean O’Leary, Dan Scime, Greg Weber,<br />
Chris Wilson, Ann Marie Woods.<br />
Sally Derengoski: Director of <strong>RecSports</strong><br />
Rich O’Leary: Director of <strong>RecSports</strong><br />
Design: <strong>Not</strong>re Dame Media Group<br />
Principle photography: Matt Cashore
Q&A:<br />
What is your favorite food on<br />
campus, and where do you find it?<br />
Becca Hartrich<br />
The candy wall in LaFortune<br />
or popcorn in Coleman-Morse<br />
Center (especially when they<br />
make it extra buttery)<br />
Gary Burke<br />
Grilled chicken wraps or<br />
spicy chicken wraps at Café<br />
de Grasta in Grace Hall<br />
Chrissy Andrews<br />
Turkey sandwich made with<br />
GLUTEN-FREE bread from<br />
the gluten-free room in North<br />
Dining Hall (by Grab-n-Go)<br />
Betsy O’Neill<br />
Turkey croissant sandwiches<br />
at Café Commons in Mendoza<br />
College of Business<br />
Katie Motto<br />
Chicken Feet in the Huddle at<br />
LaFortune (a chewy candy, in<br />
case you were wondering)<br />
Molly Casanova<br />
Mango Smoothie at Reckers<br />
in South Dining Hall<br />
TEAMRECSPORTS: Spotlight on...<br />
Dick VanParis:<br />
A Seasoned Veteran in More Ways than One<br />
Who is that seasoned veteran behind the front desk at Rolfs Sports Recreation<br />
Center? It’s none other than Dick VanParis handing out equipment, answering<br />
questions, and, of course, folding towels. Dick has been a member of the<br />
Rolfs front desk staff since the doors opened in February 1998, but a Domer<br />
his whole life. A native of South Bend, Dick enrolled at <strong>Not</strong>re Dame in 1941,<br />
but didn’t graduate until 1948, as he spent 1943–46 in the U.S. Army during<br />
World War II. While most of his military time was spent stateside, his bags<br />
were packed to head to Japan when “The Bomb” was dropped. This halted<br />
his deployment and he returned to school. Following graduation from ND’s<br />
College of Commerce, Dick was the manager of the South Bend Auto (outdoor)<br />
Movie Theater, a probation officer, and finally the district administrative<br />
manager for the State Highway Commission operating out of LaPorte, Ind.<br />
Wanting to stay active during his retirement, Dick first became an usher for<br />
Joyce Center events. Still needing to keep busy during the day, he came to Rolfs,<br />
where he has been ever since. “The front desk position allows me to deal with<br />
people. I enjoy the conversations with the students and staff.” Outside of work,<br />
Dick spends a lot of time reading. He’s also been a <strong>Not</strong>re Dame football season<br />
ticket holder since 1948, and has only missed one home game during that<br />
time—in order to attend his son’s wedding. When asked what he believes has<br />
been the biggest change at <strong>Not</strong>re Dame since his graduation, Dick cites, “Going<br />
from all male to admitting women. I’m also amazed at the number of buildings<br />
built since 1941.”<br />
So the next time you come into Rolfs during the morning or early afternoon<br />
hours, make sure you stop by to say “hello” to Dick VanParis.<br />
FEATUREDACTIVITY<br />
“In Goal”<br />
Father Tom of Stanford Hall leads a floor hockey<br />
tradition that heats up Monday nights at Rolfs<br />
It’s Monday night. Do you know where your rector is? Well, if your rector is Father<br />
Tom Gaughan from Stanford Hall, you can be sure he will be “in goal” at Rolfs Sports<br />
Recreation Center for drop-in floor hockey.<br />
atRolfs<br />
Each night of the week, Rolfs reserves certain areas for students, faculty, and staff<br />
to “drop in” to participate in team activities. It has become a Monday night tradition for<br />
Father Tom and the residents of Stanford Hall to strap on helmets and gloves to face off<br />
against each other in floor hockey on the sport court. The residents of Stanford have been<br />
loyal participants since the fall of 2005, when a couple of freshmen and sophomores from<br />
the hall were given the idea by Father Tom. Stanford Hall had just enjoyed a successful<br />
intramural floor hockey season, and taking advantage of the Monday night drop-in time<br />
was viewed as a great opportunity to keep up the team’s floor hockey skills.<br />
3
4<br />
FEATUREDACTIVITY<br />
Drop-In<br />
Schedule<br />
Drop-In activities take place during<br />
the academic year whenever<br />
classes are in session.<br />
Hudson Sullivan, a senior from Stanford<br />
Hall and floor hockey participant since his<br />
freshman year, enjoys the healthy competition<br />
and camaraderie gained from his floor hockey<br />
experiences. “Father Tom was the initial<br />
motivating factor, as he knew there was a core<br />
group of hockey fanatics in the dorm, and he<br />
made us aware of the availability of the floor<br />
hockey time slot. After being involved with<br />
hockey as well as other sports throughout<br />
high school, it was great to have a time set<br />
aside each week to still take part in those<br />
activities and make a routine out of it,” says<br />
Sullivan.<br />
Stanford Hall junior Mark Quaresima<br />
agrees. “The camaraderie of the Stanford<br />
guys who show up each week is like nothing<br />
I’ve seen in any other pick-up league I’ve<br />
played in. With such a variety of skill<br />
levels and experience, divisions usually<br />
develop between the more and less talented.<br />
However, on Monday nights, we’ve all<br />
become good friends both on and off the<br />
rink.”<br />
No stranger to hockey himself, Father<br />
Tom dons the goalie equipment each week<br />
and joins his fellow Stanford Hall Griffins.<br />
Having played pond hockey and pick-up<br />
hockey his entire life, Father Tom welcomes<br />
the chance to join the students each Monday<br />
night. “It’s fun to be around the students,<br />
especially in an activity like this where I<br />
can be on the same plane as them. It builds<br />
good chemistry. The core group is loyal to<br />
the game of hockey and will play anywhere,<br />
so it’s great to see the hockey skills and<br />
background that they bring to the game.”<br />
In addition to the game serving as a stress<br />
reliever and opportunity to spend time with<br />
his students, Father Tom believes that many<br />
memories are formed on the sport court. For<br />
example, last year after their varsity hockey<br />
season ended, Ryan Thang and Kevin Deeth<br />
joined their fellow Stanford Hall residents on<br />
the sport court. According to Father Tom, “It<br />
was a great experience to be in goal against<br />
some of the best scorers in the college ranks.”<br />
On the other hand, Quaresima believes<br />
that every time you score on Father Tom is<br />
a great moment. “It’s fun to bury one in the<br />
net on him and follow it up with a victory<br />
celebration in his crease. For an old geezer<br />
out on the surface with us young guys, he<br />
usually makes a number of great saves in<br />
net. I’ve made it my duty to keep FT’s ego<br />
down by making a sarcastic comment to him<br />
each time he makes a good save. My favorite<br />
expression is to claim a save was through<br />
divine intervention!”<br />
Over the years since the core group from<br />
Stanford first started coming for drop-in<br />
floor hockey, the group has expanded, as<br />
word spread throughout the residence hall<br />
and among their friends in other halls. The<br />
games are just for fun, and all are welcome<br />
to come toss their stick into the mix to see<br />
who they’ll be playing. As Quaresima says,<br />
“No matter who wins, we’re all willing to<br />
shake our opponents’ hands and say, ‘See<br />
you next week.’”<br />
Day Activity Location Time<br />
Saturdays Badminton Court 2 RSRC 9:00 p.m.–10:45 p.m.<br />
Sundays In-Line Hockey Court 1 RSRC 8:30 p.m.–10:30 p.m.<br />
Mondays Floor Hockey Court 1 RSRC 8:30 p.m.–10:30 p.m.<br />
Tuesdays Indoor Soccer Court 1 RSRC 8:30 p.m.–10:30 p.m.<br />
Wednesdays Volleyball Court 4 RSRC 7:00 p.m.–11:00 p.m.<br />
Thursdays Lacrosse Court 1 RSRC 8:30 p.m.–10:30 p.m.<br />
Fridays Badminton Court 2 RSRC 7:00 p.m.–10:30 p.m.<br />
5
6<br />
FEATUREDEVENT<br />
For these young women, the Baraka Bouts are more about raising funds<br />
to battle poverty and disease than achieving dominance in the ring.<br />
It’s <strong>Not</strong> <strong>Personal</strong><br />
In mid-September, over 75 young women began<br />
training for the 10th year of the <strong>Not</strong>re Dame Women’s<br />
Boxing Club. The hard work culminated on December 6<br />
with the Baraka Bouts—the female boxing tournament<br />
at ND that raises funds for some of the neediest people<br />
in Eastern Africa.<br />
Anxious excitement filled the air in anticipation<br />
of the season to come. When Maria Paula Elizondo<br />
said, “I was a little bit nervous. I thought it was going<br />
to be really tough,” it’s hard to imagine that she was<br />
feeling much different than most of the other women in<br />
training.<br />
Women from all corners of campus were drawn<br />
to the team, and each had her own unique reasons<br />
for wanting to participate in this year’s bouts—in<br />
addition to their primary reason to “make a difference<br />
in the world.” Many joined as a way to have fun, meet<br />
people, and stay in shape. Some women have a family<br />
connection with the bouts, like freshman Amy Libardi.<br />
By Dan Scime<br />
“My sister did it for two years while she was here, and<br />
loved it. She used to fake box me at home, and she<br />
would always say how much fun it was,” said Libardi.<br />
Then there’s sophomore Kristen Burke, “I grew up<br />
around boxing and other contact sports, but I couldn’t<br />
ever really participate. The opportunity to try it out<br />
was something I couldn’t pass up.” Her dad and brother<br />
participated in the men’s program, and in fact, Mr.<br />
Burke boxed three undefeated years in the Bengal Bouts<br />
program when he was here in the ’70s. Other women,<br />
like Kia Johnson, a sophomore, participated in similar<br />
sports long before matriculating here. Johnson has<br />
kick-boxed since high school, and she says that she<br />
joined Baraka Bouts to continue training and to keep<br />
up her conditioning for the summer.<br />
On the opposite end of the spectrum, junior Elizondo<br />
had no connection to <strong>Not</strong>re Dame boxing and no<br />
previous experience with any similar activity. In fact,<br />
Elizondo had never even played an organized sport.<br />
7
8<br />
FEATUREDEVENT<br />
Sarah Layne vs. Laura Okonokhua<br />
Anna Dwyer vs. Jackie Sheridan<br />
Lauren Kopsky vs. Jenna Zigman<br />
Sarah Burch vs. Keaton Van Beveran<br />
Alyssa Hartsell vs. Maeve Maher<br />
Sarah Angle vs. Sara Fossum<br />
Whitney Endsley vs. Kyle Rocca<br />
Catherine Crawford vs. Jen Leong<br />
Ezinne Ndukwe vs. Jackie Spengler<br />
Tarah Brown vs. Colleen McCormick<br />
Carolyn Hersh vs. Maureen Sefton<br />
Kelly Davin vs. Meghan Slentz<br />
Casey Carney vs. Dee Gulis<br />
Kia Johnson vs. Emily Rickert<br />
Emily Harig vs. Amy Libardi<br />
Cara Norton vs. Emily Rhatican<br />
Lauren Cummings vs. Cigi Low<br />
Megan Cimino vs. Maria Paula Elizondo<br />
Kayla Bishop vs. Kristin Burke<br />
Nicole Koors vs. Rebecca Neville<br />
Sarah Davidson vs. Jen Malherek<br />
Elyse Hoffman vs. Erinn Mullee<br />
BARAKA BOUTS<br />
PARTICIPANTS<br />
Bengal Bouts<br />
Legendary football coach Knute Rockne first<br />
organized boxing at <strong>Not</strong>re Dame in the 1920s<br />
as a way to help keep his players fit during<br />
the off-season. Over the years, it evolved<br />
into an intramural sport with a championship<br />
tournament. In 1931, admission was charged for<br />
the first time for this championship tournament<br />
that came to be known as the Bengal Bouts,<br />
as all proceeds were sent to the Holy Cross<br />
Missions in the province of East Bengal, India<br />
(now Bangladesh). That first year, $500 was<br />
sent to the missions. In 2006, the Bouts raised<br />
$52,000 for the missions.<br />
The 2008 Bengal Bouts:<br />
Prelims: Mon, Feb 25 @ 6:30 p.m.<br />
Quarterfinals: Thurs, Feb 28 @ 6:30 p.m.<br />
Semis: Tues, March 11 @ 7:00 p.m.<br />
Finals: Fri, March 14 @ 7:30 p.m.<br />
Her interest in the “sweet science” blossomed last year. “The<br />
first time I went to Bengal Bouts I got boxing in my head. And<br />
then I watched some movies like Million Dollar Baby and<br />
Cinderella Man, and thought that I liked the sport,” she said.<br />
People may wonder why someone like Elizondo would<br />
choose to subject her body to boxing’s grueling training<br />
routine. “It was a challenge to do something I had never<br />
done before—to gain a kind of respect for myself,” Elizondo<br />
said. She wanted the type of respect that could only be<br />
earned by achieving something that even she doubted she<br />
could. “At the beginning of the summer, I could not have<br />
done more than two or three push-ups. But I went in there<br />
thinking that I would just do the best that I could do,<br />
and just hope to keep improving.” With that mentality,<br />
she sweated and bled and bruised for two months<br />
with almost 80 other women; most importantly,<br />
though, she improved.<br />
Elizondo claims to have gained a great deal<br />
from this experience. After all, boxing is like no other<br />
competition. “Once you are in the ring, it’s just you,” she<br />
said. “There’s no one to pass the ball to. You are the only one<br />
taking punches.” She said that her two months of boxing<br />
taught her much about reacting to adversity. “Boxing has<br />
pushed me to respond to certain situations in life where I<br />
had to react and make decisions quickly.”<br />
So much of this program, she said, is “having the discipline<br />
to still go there even after setbacks—even after things haven’t<br />
gone your way.” Every other woman in the program echoed<br />
this determination.<br />
The true beauty of the Baraka Bouts, according to the<br />
participants, however, is that the event not only provides<br />
an opportunity to develop skills, increase fitness, and make<br />
friends, but it also provides a way to help those in need a<br />
world away—people and circumstances many of us would<br />
otherwise overlook. “You are not just doing it for yourself,”<br />
was a phrase repeated often during training.<br />
Since its inception, the Baraka Bouts have raised<br />
thousands of dollars to benefit Holy Cross missions in<br />
Eastern Africa. In December, as each boxer stepped into the<br />
ring and faced her teammate, she kept the real “prize” in<br />
mind. Despite the personal accomplishments the tournament<br />
represents for the boxers, they know the real fight takes<br />
place outside the ring, where impoverished people continue<br />
to battle famine and disease. Each year, Baraka Bouts<br />
participants box to raise money to aid in that battle. That is<br />
what the bouts are all about.<br />
Dan Scime is a freshman from Amherst, New York,<br />
who will be gearing up for the Bengal Bouts in the coming weeks.<br />
9
10<br />
GROUPEXERCISE<br />
Turn the Beat Around:<br />
Popular Fitness Instructor Thanks You!<br />
By Steph Pajakowski<br />
O n<br />
your way into Rolfs Sports<br />
Recreation Center, you may have<br />
heard the enthusiastic voice of an<br />
instructor along with the beat of techno<br />
music drifting down from one of the activity<br />
rooms. You may have wondered who it was<br />
(and why you heard her voice so often!).<br />
This loud voice belongs to Indiana, one of<br />
<strong>RecSports</strong>’ most popular fitness instructors.<br />
She currently teaches six fitness classes at<br />
Rolfs each week.<br />
Originally from Managua, Nicaragua,<br />
Indiana moved to the United States in 1994<br />
without knowing a word of English. She<br />
gradually learned English by watching<br />
TV (she learned her first words in English<br />
from Sesame Street!) and then by reading<br />
the newspaper and various magazines.<br />
Although she was adjusting pretty well to<br />
the new culture and learning English, the<br />
shock of her new life caused her to gain<br />
weight during her first couple of years in<br />
the United States.<br />
She didn’t feel good about this and<br />
decided to do something about it. She took<br />
a fitness class at a local gym to help her<br />
get back in shape. At first, Indiana said, it<br />
was difficult for her to keep up with the<br />
rest of the class, and she wanted to quit<br />
because it was embarrassing to be so<br />
far behind. But her instructor wouldn’t let<br />
her. When Indiana told her she could not<br />
do certain exercises, her instructor said,<br />
“Why not?” and helped her through them.<br />
Indiana kept up with this fitness class and<br />
got back into shape. She learned to love<br />
going to class so much that she eventually<br />
decided that she wanted to become an<br />
instructor.<br />
After being certified as a fitness instructor<br />
at the YMCA, she was hired by <strong>RecSports</strong><br />
in 1998. Her classes are now so popular that<br />
they fill up within the first couple hours of<br />
registration.<br />
By signing up for one of Indiana’s<br />
classes, you can expect a personalized<br />
class with lots of energy. Indiana says<br />
her students feel comfortable in her class<br />
because she does it just for them. On the<br />
first day of each class, she’ll tell you, “This<br />
is your class!” She finds out what everyone<br />
wants to work on and plans her classes<br />
based on their feedback. Like her past<br />
instructor, she also will not let you give up or<br />
get down on yourself. She knows how hard<br />
it is to keep up and stay motivated, because<br />
she has been in that position before. After<br />
an hour of hard work and an enjoyable<br />
atmosphere, many of her students thank her<br />
for such a great class. But Indiana doesn’t<br />
want thanks. Instead, she thanks you for<br />
taking time out of your day to come to her<br />
class and for working so hard.<br />
Steph Pajakowski is a sophomore Arabic<br />
and Spanish major at <strong>Not</strong>re Dame.<br />
Don’t be<br />
SAD this<br />
winter…<br />
This winter if you’re feeling lethargic,<br />
irritable, sad, withdrawn, or even<br />
craving carbohydrates, you may be<br />
suffering from a condition known as<br />
SAD or Seasonal Affective Disorder.<br />
Research suggests the shortage of<br />
light in the winter (shorter days, and<br />
in some climates, a lack of sunshine<br />
during the day) can cause a drop<br />
in the production of serotonin, a<br />
natural brain chemical thought to<br />
regulate mood.<br />
What are SAD symptoms?<br />
Some of these symptoms, which<br />
begin in the fall and may disappear<br />
in the spring, may signify SAD:<br />
• decreased activity level<br />
• difficulty concentrating or<br />
processing information<br />
• drowsiness, hopelessness,<br />
anxiety<br />
• increased appetite (especially<br />
craving carbohydrates)<br />
• irritability<br />
• social withdrawal and/or<br />
sadness<br />
What to do:<br />
If you noticed that any of these<br />
symptoms hit you this past fall and<br />
have either not improved or have<br />
worsened, seek professional help.<br />
Call the University Counseling<br />
Center at 631-7336 and schedule an<br />
appointment with a professional.<br />
SAD can be managed through<br />
medication, psychotherapy, and<br />
even light therapy. However, only a<br />
qualified professional can determine<br />
what course of action best suits you.<br />
Putting the Exercise<br />
PIECES TOGETHER<br />
There is so much information about<br />
exercise and fitness constantly swirling<br />
around us. The evening news tells us<br />
to do “this”; a magazine tells us to do<br />
“that”; and then there’s the Internet,<br />
which tells us everything!<br />
Exercise is not a complex puzzle<br />
that takes lots of effort to figure out.<br />
If you understand the pieces, you can<br />
put together a well-rounded exercise<br />
program.<br />
Pieces of the Puzzle<br />
The two biggest pieces are aerobic and<br />
anaerobic exercise. Aerobic exercise<br />
utilizes large muscle groups repetitively<br />
over a period of time; e.g., walking,<br />
cycling, swimming, and cross-country<br />
skiing. This type of activity is important<br />
because it burns fat! Anaerobic exercise<br />
requires quick bursts of energy that<br />
lead to fatigue; e.g., strength training.<br />
Anaerobic exercise is important because<br />
it builds muscle.<br />
Three other components<br />
also need to be considered:<br />
1. Frequency: how often you’re<br />
working<br />
2. Intensity: how hard you’re working<br />
3. Duration: how long you’re working<br />
The American College of Sports<br />
Medicine (ACSM) recommends that<br />
American adults get some form of<br />
moderate activity (such as walking 3–4<br />
mph) on most, preferably all, days of<br />
the week.<br />
Warm Up and Stretch!<br />
Always start your workout with a<br />
five-to-10-minute warm-up. The<br />
warm-up transitions the body from<br />
rest to exercise. Activity should be<br />
low-intensity and progressive, such as<br />
walking to jogging.<br />
Don’t forget to stretch! Being more<br />
flexible helps decrease your risk of<br />
injury. Muscles, ligaments, and tendons<br />
are more elastic when they’re warm, so<br />
you’ll get better results by stretching<br />
after your warm-up or at the end of<br />
your workout. No bouncing while<br />
stretching either. Go to the point where<br />
you feel the stretch and hold for 5–20<br />
seconds, release, and repeat three to<br />
five times for each muscle group. As<br />
always, don’t forget to breathe.<br />
Cardio<br />
Now you’re ready to enter the 15–60<br />
minute cardiovascular endurance phase<br />
of your workout. This is when you’re<br />
working harder and burning fat. How<br />
hard should you be working? A simple<br />
way to determine intensity is the “talk<br />
test.” You should be able to converse<br />
during exercise but feel slightly winded.<br />
If you’re rattling off this weekend’s plans<br />
without a problem, you’re not working<br />
hard enough. If, on the other hand,<br />
you’re sucking wind, you’re working too<br />
hard. Most cardio equipment displays<br />
your intensity level by measuring your<br />
heart rate.<br />
Ok, you’re feeling it…the end of your<br />
workout is near. But don’t stop just yet.<br />
You need to cool down first. Simply<br />
lower the intensity level so your body<br />
can readjust to a decreased workload.<br />
Spend three to five minutes slowing<br />
things down.<br />
Muscle<br />
Now it’s time to build muscle through<br />
strength training. Muscular strength<br />
is important for decreasing your risk<br />
of injury in daily activities. Moreover,<br />
the more muscle you have, the more<br />
calories you’ll burn when you’re<br />
not active. The ACSM recommends<br />
training two to three days a week on<br />
nonconsecutive days. Should you use<br />
machines or free weights? It all depends<br />
on your experience level and goals.<br />
Ok, so there are the pieces. Do you<br />
see your exercise program forming? If<br />
not, help is only a phone call or a couple<br />
of keystrokes away. Call <strong>RecSports</strong> at<br />
631-6100, or visit recsports.nd.edu to<br />
learn how to put together your own<br />
exercise puzzle.<br />
11
12<br />
HEALTHYLIVING<br />
Mother was Right…<br />
Breakfast is the most important meal of the day<br />
By Kate Donlin<br />
We’ve all been there. After hitting the<br />
snooze button three times, piling on<br />
enough layers to battle the brutal South<br />
Bend winters, and finishing your last<br />
few homework problems, there’s no<br />
time to eat breakfast before your 8:30<br />
a.m. class. Think it’s okay to wait to<br />
join the masses at South Dining Hall<br />
at your lunch break until you have<br />
your first bite to eat of the day? Think<br />
again. Studies have shown that eating<br />
breakfast not only helps enhance your<br />
attention span and ability to focus, but<br />
also serves a crucial role in weight<br />
maintenance.<br />
Even if there is no time to sit<br />
down, pour yourself a bowl of cereal,<br />
and grab an apple, it is important to<br />
jump-start your metabolism for the<br />
day. Occasionally replacing your usual<br />
breakfast with a quick, on-the-go meal<br />
is easy and makes a big difference.<br />
The key to a quality breakfast is<br />
getting a combination of protein and<br />
carbohydrates. Proteins digest slowly,<br />
therefore fending off hunger until<br />
lunchtime; and the carbohydrates will<br />
provide you with the energy you need<br />
to get through the morning.<br />
Keeping your dorm room stocked<br />
with quick, easy breakfast foods is<br />
the first step in establishing a healthy<br />
morning meal routine. Make sure you<br />
have foods on hand that you enjoy<br />
so you’ll be likely to grab them, but<br />
also ones that will satisfy your body’s<br />
nutritional needs. By the time it takes<br />
you to run to the vending machine<br />
and buy a pack of Pop-Tarts, a much<br />
better option would be to prepare some<br />
instant oatmeal. Oatmeal is high in fiber,<br />
which not only digests slowly, but also<br />
helps to lower cholesterol and manage<br />
blood pressure. Adding fruit, nuts, or<br />
cinnamon to oatmeal will not only<br />
create more diversity, but also add more<br />
nutritional benefits to your breakfast.<br />
Meal replacement bars have also<br />
become a popular on-the-go breakfast<br />
choice for students. The Huddle<br />
and quick-snack stops like those in<br />
Mendoza and Jordan sell NutriGrain,<br />
Clif, and Luna Bars. Instead of skipping<br />
breakfast, try one of these. Because<br />
they provide a balanced mix of protein,<br />
carbohydrates, and fiber, they supply<br />
you with sustained energy. In addition,<br />
many of these bars provide a decent<br />
amount of one’s daily calcium and<br />
vitamin needs. Luna Bars are designed<br />
for women, having fewer calories<br />
than traditional protein bars and an<br />
emphasis on calcium, iron, and folate,<br />
essential components of women’s health.<br />
The important thing is to get some<br />
type of nutritious food in at the start<br />
of your day. Avoiding simple sugars<br />
and refined carbohydrates is a sure way<br />
to avoid a sharp, temporary spark of<br />
energy that will only leave you feeling<br />
tired and hungry.<br />
Kate Donlin is a sophomore Marketing<br />
and Political Science major from Atlanta, GA.<br />
Studies show that students who eat a good breakfast every day experience better health than those who eat breakfast only some of the<br />
time. In addition, in the book Fitness and Health (Champaign, Ill.: Human Kinetics, 1997), author Brian J. Sharkey, Ph.D., states that<br />
eating a good breakfast is essential to performing well in work and sport.<br />
Other research suggests that you should eat your largest meal at breakfast—definitely more than a muffin and coffee—since adults who<br />
eat nutritious breakfasts have been shown to maintain better mental and physical efficiency throughout the day in contrast with those<br />
who skipped breakfast.<br />
Register for Classes Online<br />
No more waiting in lines!<br />
Beginning January 24, you will be able<br />
to sign up for fitness classes online<br />
through our new RecRegister website.<br />
Just go to recsports.nd.edu/recregister.<br />
WORDSEARCHANSWERS<br />
(from pg. 16)<br />
<strong>RecSports</strong> Staff Profile: “He’s Got a Basketball Jones”<br />
By Ann Marie Woods<br />
For junior Alex Klupchak, basketball<br />
has been one of his passions from<br />
a young age. Hoping to have the<br />
opportunity to continue his athletic<br />
interests at a competitive level while<br />
at <strong>Not</strong>re Dame, Klupchak became<br />
involved in intramural<br />
sports on campus.<br />
Klupchak has played<br />
basketball since he was<br />
five, and says his favorite<br />
part of the sport is the<br />
competition aspect, both<br />
on an individual and<br />
team level. Participating<br />
on O’Neill’s interhall<br />
basketball, football,<br />
and racquetball teams allows him to<br />
pursue his competitive passion. It also<br />
allows him to enjoy the camaraderie<br />
that interhall sports generates among<br />
the students in his residence hall. It’s<br />
been fun, he says, to participate in<br />
“the natural rivalries that have formed<br />
between dorms over the years.”<br />
A captain for O’Neill’s basketball<br />
team, Klupchak is pleased with the<br />
wide variety of intramural sport options<br />
available to students. “From broomball<br />
to being the only place in the country<br />
with intramural tackle football, there<br />
really is something for<br />
everyone.” He’s also glad<br />
that he can access the<br />
basketball courts as much<br />
as he does.<br />
<strong>Not</strong> only does Klupchak<br />
play, he also works as<br />
a <strong>RecSports</strong> official for<br />
basketball. He’s found<br />
officiating to be both a<br />
flexible and enjoyable job<br />
at <strong>RecSports</strong>. Here at <strong>Not</strong>re Dame and<br />
through <strong>RecSports</strong>, Klupchak is able<br />
to continue his passion and love of the<br />
game both on and off the court.<br />
Ann Marie Woods, who resides in Farley Hall, is a<br />
sophomore American Studies major and <strong>RecSports</strong> staffer.<br />
13<br />
13
14<br />
FALLSPORTS<br />
FALL<br />
SPORTS<br />
ROUNDUP<br />
By Christopher Wilson<br />
This fall’s intramural postseasons<br />
contained more than their fair share of<br />
upsets and comeback wins, with dreams<br />
of perfection both crushed and realized<br />
along the way.<br />
The conditions were certainly not<br />
beach-like for the Co-Rec Sand Volleyball<br />
final as the South Bend fall erased the last<br />
traces of summer for the championship<br />
game. In one of the first titles to be<br />
awarded last fall, the top-seeded Tall<br />
Girls won an extremely competitive<br />
match over seventh seed Facial Challenge.<br />
The day after the last Irish football<br />
home game marks the tripleheader<br />
championship games for men’s interhall,<br />
women’s interhall, and the Grad-Faculty-<br />
Staff (GFS) football leagues that always<br />
leaves some combination of blood, sweat,<br />
and tears on the field. The previously<br />
undefeated Welsh Family Hall ran into<br />
an insatiable Cavanaugh defensive line<br />
and had their dream season end one<br />
game short as the Chaos captured the<br />
trophy 14-0.<br />
“The Battle for the Chapel,” Keenan and<br />
Stanford’s annual meeting for naming<br />
rights of their shared chapel (henceforth<br />
to be known as “Stanford-Keenan Chapel,”<br />
at least until next year’s matchup), got a<br />
postseason sequel when the two squared<br />
off for the title after a 12-8 victory by<br />
the Griffins to end the regular season.<br />
Undefeated Stanford, after outlasting<br />
Dillon in an overtime thriller to start<br />
the playoffs, survived a battle with their<br />
cinder block brethren, holding on for a<br />
7-0 victory.<br />
The most entertaining game of the<br />
afternoon, though, came in the GFS game,<br />
as the Law Dawgs found themselves<br />
needing a Hail Mary at the end of<br />
regulation to overtake the 81,000 Cash.<br />
Their prayers were answered with a deep<br />
pass to the end zone finding its way to a<br />
receiver as time expired, giving them the<br />
crown in a thriller.<br />
In GFS baseball, CE/GEO knocked<br />
out top-seeded Big Marbles in<br />
the championship at Eck Stadium.<br />
Stanford knocked out Siegfried in the<br />
men’s semifinals with a grand slam,<br />
then survived one by Keenan in the<br />
championship game to take home<br />
another fall crown.<br />
The finals of “The Beautiful Game”<br />
were just that, as both the men’s and GFS<br />
soccer championships went to shoot-outs.<br />
Siegfried Premier rallied through the<br />
playoffs as the eighth seed, winning four<br />
consecutive games, including the final<br />
over Keenan A 2-1. The GFS title game<br />
lit up the scoreboard, with Tainted Fruit<br />
continuing their dynasty with a 5-4 win<br />
over the MSA Program.<br />
Individual glory can be gained along<br />
with hall points, as Farley’s Finest,<br />
Maureen Champa and Dillonite, Mark<br />
Witte won the women’s and men’s<br />
interhall tennis tournaments.<br />
Christopher Wilson is a senior English major<br />
and Journalism, Ethics and Democracy minor who wants<br />
to get into the news business after graduation.<br />
Intramural Champions<br />
Fall 2007<br />
CoRec Softball:<br />
MSA Program<br />
Campus Horseshoes Singles:<br />
Eric Bolyard<br />
Campus Horseshoes Doubles:<br />
Ted Lawless/John Coyle<br />
Campus Tennis – Mixed Doubles:<br />
Martin Klubeck/Deanna Ponsler<br />
Interhall Women’s Golf Scramble:<br />
C. Curley/L. Koerbel - Pasquerilla West<br />
Interhall Men’s Golf Scramble:<br />
Dan Humboldt/Jordan Koerner - Zahm<br />
Interhall Women’s Dodgeball:<br />
Pasquerilla East<br />
The RecSpys: Year-End Awards<br />
All of these events add up for a chance at<br />
the All Interhall Championship, an award<br />
given out at the RecSpys each year to the<br />
male and female dorm that accumulated<br />
the most points over the season, through<br />
participation, final standings, and<br />
sportsmanship points. RecSpys are<br />
also given out for the best athlete of the<br />
year—male, female and GFS—and for the<br />
game, team, and fans of the year. With the<br />
intramural season over halfway complete,<br />
Siegfried, Stanford, and Morrissey are in<br />
a three-way tussle at the top of the men’s<br />
standings while Cavanaugh holds a quality<br />
lead over both PW, PE, Farley, and Lyons.<br />
Interhall Men’s Dodgeball:<br />
Fisher-Reigning Champs<br />
Interhall Men’s Cross Country:<br />
Siegfried<br />
Interhall Women’s Cross Country:<br />
Pangborn<br />
CoRec Flag Football:<br />
Little Giants<br />
Interhall Men’s Racquetball Singles:<br />
Ryan Peterson - Siegfried<br />
Interhall Men’s Volleyball:<br />
Morrissey<br />
Interhall Women’s Volleyball:<br />
Cavanaugh<br />
CoRec Basketball:<br />
Ballers<br />
15
16<br />
WORDSEARCH<br />
abdominal<br />
BarakaBouts<br />
basketball<br />
BengalBouts<br />
boxing<br />
cardio<br />
dropin<br />
equipment<br />
exercise<br />
fitness<br />
floorhockey<br />
fun<br />
healing<br />
loftus<br />
<strong>RecSports</strong> Staff Profile: Doing Double Duty<br />
By Ann Marie Woods<br />
nutrition<br />
play<br />
recsports<br />
RecSpy<br />
running<br />
SAD<br />
standings<br />
supplements<br />
team<br />
track<br />
training<br />
walking<br />
weights<br />
workout<br />
As an anthropology and psychology major involved in Teach for America, the<br />
Gender Relations Center, and numerous other activities on campus, senior<br />
Matt Gibson also manages to find time to work as a fitness room manager<br />
and building supervisor at Rolfs Sports Recreation Center. Because he’s<br />
interested in fitness and conditioning, working at Rolfs was a perfect fit for<br />
Gibson. As a fitness room manager, his duties include answering questions,<br />
leading fitness orientations, and ensuring the upkeep of the exercise<br />
equipment. Gibson can also be seen wandering Rolfs later at night, as a<br />
building manager, “providing excellent customer service and making sure<br />
the building is in order.” When asked to weigh the good and the bad of his<br />
on-campus job, Gibson replied, “What’s not to like? I get to meet all kinds of<br />
people and I get to help them out.”