register online! - City of North Liberty

northlibertyiowa.org

register online! - City of North Liberty

22 Adult Fitness Classes www.North-Liberty.org/rec 626-5716

Small Group Personal Training

Looking for your own personal trainers? Set up a

personalized fitness program and see results fast! We have

two individuals taking appointments; Matt Schmitz at 626-

4876 or Shannon Ottoson at 626-2392.

Ages: 12 years and older

Sessions by appointment only.

Fee: Private: $30/hour/person; Semi-private (2): $25/hour/

person; Triple: $20/hour/person

Tae Kwon Do for Families

Tae Kwon Do for the entire family! All classes are affiliated

with Choe’s US Tae Kwon Do Academy. For more information

visit www.choesustkd.com. Instructor: Karolynn Lucas,

certified Black Belt by the World Taekwondo Federation, 2 nd

DAN.

Ages: 4 years old and up

Sessions:

SS1: September 9-30

SS2: October 5-28

SS3: November 2-30

SS4: December 2-30

Days: Mondays & Wednesdays; 5:15PM or 6:00PM Class

Fee: Residents/Non-res

SS1: $35/$40; SS2: $40/$45; SS3 & 4: $45/$50

or drop-in fee of $6 per person/per class.

Family rates are available.

Cardio Pump

Interval training utilizing progressive and moderate

resistance with free weights and cardio training on the step.

This class will help build muscle, improve cardiovascular

health and reduce muscle wasting. ACE Certified Instructor:

Renee Manders

Ages: 14 yrs & older

SS1: SS1: September 2-30 (No class Sept. 7)

SS2: October 5-28

SS3: November 2-30

SS4: December 2-16

Days/Times: Mondays & Wednesdays, 7:30 - 8:30PM

Fees: Residents/Non-res

SS1 & 2: $24/$29; SS 3: $27/$32; SS4: $15/$20

or $3.50 drop-in fee per class.

Cardio Kickboxing

Basic punches and kicks are broken down one at a time and

then combined to make for a high energy, aerobic workout.

This is a full body workout including core training. Fun, fatburning

exercise that is also excellent for your cardiovascular

system. ACE Certified Instructor: Renee Manders

Ages: 14 years and older

SS1: September 1-29

SS2: October 1-29

SS3: November 3-24 (No class Nov. 26)

SS4: December 1-17

Days/Times: Tuesdays & Thursdays, 7:30-8:30PM

Fees: Residents/Non-res

SS1 & 2: $27/$32; SS 3: $21/$26; SS 4 $18/$23

or $3.50 drop-in fee per class.

Cardio Pump / Kick COMBO

Class meets four nights a week. M & W = Cardio Pump and

T & TH = Kickboxing. Every muscle and all of your core will

be working hard to tone and condition the entire body. All

fitness levels are welcome! ACE Certified Instructor: Renee

Manders.

Ages: 14 years and older

SS1: September 1-30 (No class Sept. 7)

SS2: October 1-29

SS3: November 2-30 (No class Nov. 26)

SS4: December 1-17

Days/Times: Mondays-Thursdays, 7:30-8:30PM

Fees: Residents/Non-res

SS1 & 2: $34/$39; SS 3: $32/$37, SS4: $22/$27

REGISTER ONLINE!

The North Liberty Recreation Center has installed ActiveNet

software and hardware to streamline all front desk operations.

This program allows point-of-sale, facility reservation,

activity registration and more. Patrons now utilize magneticstripe,

photo swipe cards. ActiveNet also allows most of our

operations to be completed online.

Go to www.North-Liberty.org/rec and click

on the button

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