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Happiful April 2021

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Feel-good food<br />

27 What’s the fuss about?<br />

How to tackle fussy eating<br />

80 On the pulse<br />

Tuck into a delicious, nutritious,<br />

bean-based meal<br />

Positive pointers<br />

16 All on the Board<br />

We meet the duo behind the viral<br />

London Underground boards<br />

30 Motivation matters<br />

10 questions to help you realise<br />

your goals and aspirations<br />

41 Support a food bank<br />

50 Use your voice<br />

How to speak up for others<br />

30 20<br />

14<br />

True stories<br />

37 Stephen: after burnout<br />

He ignored the warning signs, but<br />

recovery was on the horizon<br />

57 Bex: reaching out<br />

After her baby died, social media<br />

helped Bex find support online<br />

95 Katie: a place to belong<br />

How a love for horror helped her<br />

make peace with her ‘monsters’<br />

68<br />

Expert<br />

*<br />

review<br />

Every issue of <strong>Happiful</strong> is<br />

reviewed by an accredited<br />

counsellor, to ensure we<br />

deliver the highest quality<br />

content while handling<br />

topics sensitively.<br />

The mind has great potential<br />

to determine our feelings<br />

in any given moment, but<br />

it takes time to be able to<br />

learn the ways in which we<br />

can harness this power – a<br />

journey that we all subscribe<br />

to throughout life. It starts with<br />

self-awareness, and in this<br />

month’s issue there are a host<br />

of tips on how to become more<br />

aware of the self. On p64 you<br />

can find insight on how we<br />

can connect internally, and<br />

retake control. It’s only natural<br />

that we’ll sometimes fall into<br />

patterns of behaviour that are<br />

unhelpful, we’re all human, but<br />

sometimes simply recognising<br />

small truths can be a catalyst<br />

for great change.<br />

RAV SEKHON<br />

BA MA MBACP (Accred)<br />

Rav is a counsellor<br />

and psychotherapist<br />

with more than 10<br />

years' experience.

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