You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
Feel-good food<br />
27 What’s the fuss about?<br />
How to tackle fussy eating<br />
80 On the pulse<br />
Tuck into a delicious, nutritious,<br />
bean-based meal<br />
Positive pointers<br />
16 All on the Board<br />
We meet the duo behind the viral<br />
London Underground boards<br />
30 Motivation matters<br />
10 questions to help you realise<br />
your goals and aspirations<br />
41 Support a food bank<br />
50 Use your voice<br />
How to speak up for others<br />
30 20<br />
14<br />
True stories<br />
37 Stephen: after burnout<br />
He ignored the warning signs, but<br />
recovery was on the horizon<br />
57 Bex: reaching out<br />
After her baby died, social media<br />
helped Bex find support online<br />
95 Katie: a place to belong<br />
How a love for horror helped her<br />
make peace with her ‘monsters’<br />
68<br />
Expert<br />
*<br />
review<br />
Every issue of <strong>Happiful</strong> is<br />
reviewed by an accredited<br />
counsellor, to ensure we<br />
deliver the highest quality<br />
content while handling<br />
topics sensitively.<br />
The mind has great potential<br />
to determine our feelings<br />
in any given moment, but<br />
it takes time to be able to<br />
learn the ways in which we<br />
can harness this power – a<br />
journey that we all subscribe<br />
to throughout life. It starts with<br />
self-awareness, and in this<br />
month’s issue there are a host<br />
of tips on how to become more<br />
aware of the self. On p64 you<br />
can find insight on how we<br />
can connect internally, and<br />
retake control. It’s only natural<br />
that we’ll sometimes fall into<br />
patterns of behaviour that are<br />
unhelpful, we’re all human, but<br />
sometimes simply recognising<br />
small truths can be a catalyst<br />
for great change.<br />
RAV SEKHON<br />
BA MA MBACP (Accred)<br />
Rav is a counsellor<br />
and psychotherapist<br />
with more than 10<br />
years' experience.