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8<br />
WEEKLYNEWS.NET - 978-532-5880 JULY 8, 2021<br />
It’s important to learn fall prevention<br />
FOR THE WEEKLY NEWS<br />
Important information from the<br />
National Center for Injury Prevention<br />
and Control:<br />
There are four things you can<br />
do to prevent falls:<br />
Speak up. Talk openly with<br />
your health care provider about fall<br />
risks and prevention. Have your<br />
doctor review your medicines.<br />
Keep moving. Begin an exercise<br />
program to improve your<br />
strength and balance.<br />
Get an annual eye exam. Replace<br />
eyeglasses as needed.<br />
Make your home safe: Remove<br />
clutter and tripping hazards. Contact<br />
your local community or senior<br />
center for information on exercise<br />
fall-prevention programs, and<br />
options for improving home safety.<br />
Stay independent: One in four<br />
people 65 and older fall each year.<br />
What can you do to stay independent?<br />
Many people make financial<br />
plans for retirement, but not everyone<br />
plans for other changes that<br />
may come with age. This includes<br />
changes in your mobility and your<br />
ability to get around.<br />
It isn’t easy to talk about, but as<br />
we get older, physical changes can<br />
make it harder to get around and do<br />
things we want or need to do, like<br />
driving, shopping or doing household<br />
chores. (There may be a time<br />
when you still need to get around,<br />
but can no longer drive.)<br />
You might not have mobility<br />
problems now, but you could in<br />
the future. You may even know<br />
others who already do: perhaps a<br />
parent, relative, friend or neighbor.<br />
While it may not be possible<br />
to prevent all of these changes,<br />
there are actions you and your<br />
loved ones can take today, and as<br />
you age, to help keep you safe and<br />
independent tomorrow.<br />
SENIOR LIVING DIRECTORY<br />
The North Shore’s longest running resource guide.<br />
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*Based on closed sales volume information from MLS Property Information Network, Inc. in all price ranges as reported on April 26, 2019 for the period of 4/26/18-4/26/19. Source data is deemed reliable but not guaranteed. Real estate agents affiliated<br />
with Coldwell Banker Residential Brokerage are independent contractor sales associates, not employees. ©2019 Coldwell Banker Residential Brokerage. All Rights Reserved. Coldwell Banker Residential Brokerage fully supports the principles of the Fair<br />
Housing Act and the Equal Opportunity Act. Owned by a subsidiary of NRT LLC. Coldwell Banker and the Coldwell Banker Logo are registered service marks owned by Coldwell Banker Real Estate LLC. 19FXWN_NE_5/19<br />
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