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8<br />

WEEKLYNEWS.NET - 978-532-5880 JULY 8, 2021<br />

It’s important to learn fall prevention<br />

FOR THE WEEKLY NEWS<br />

Important information from the<br />

National Center for Injury Prevention<br />

and Control:<br />

There are four things you can<br />

do to prevent falls:<br />

Speak up. Talk openly with<br />

your health care provider about fall<br />

risks and prevention. Have your<br />

doctor review your medicines.<br />

Keep moving. Begin an exercise<br />

program to improve your<br />

strength and balance.<br />

Get an annual eye exam. Replace<br />

eyeglasses as needed.<br />

Make your home safe: Remove<br />

clutter and tripping hazards. Contact<br />

your local community or senior<br />

center for information on exercise<br />

fall-prevention programs, and<br />

options for improving home safety.<br />

Stay independent: One in four<br />

people 65 and older fall each year.<br />

What can you do to stay independent?<br />

Many people make financial<br />

plans for retirement, but not everyone<br />

plans for other changes that<br />

may come with age. This includes<br />

changes in your mobility and your<br />

ability to get around.<br />

It isn’t easy to talk about, but as<br />

we get older, physical changes can<br />

make it harder to get around and do<br />

things we want or need to do, like<br />

driving, shopping or doing household<br />

chores. (There may be a time<br />

when you still need to get around,<br />

but can no longer drive.)<br />

You might not have mobility<br />

problems now, but you could in<br />

the future. You may even know<br />

others who already do: perhaps a<br />

parent, relative, friend or neighbor.<br />

While it may not be possible<br />

to prevent all of these changes,<br />

there are actions you and your<br />

loved ones can take today, and as<br />

you age, to help keep you safe and<br />

independent tomorrow.<br />

SENIOR LIVING DIRECTORY<br />

The North Shore’s longest running resource guide.<br />

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*Based on closed sales volume information from MLS Property Information Network, Inc. in all price ranges as reported on April 26, 2019 for the period of 4/26/18-4/26/19. Source data is deemed reliable but not guaranteed. Real estate agents affiliated<br />

with Coldwell Banker Residential Brokerage are independent contractor sales associates, not employees. ©2019 Coldwell Banker Residential Brokerage. All Rights Reserved. Coldwell Banker Residential Brokerage fully supports the principles of the Fair<br />

Housing Act and the Equal Opportunity Act. Owned by a subsidiary of NRT LLC. Coldwell Banker and the Coldwell Banker Logo are registered service marks owned by Coldwell Banker Real Estate LLC. 19FXWN_NE_5/19<br />

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September 25, 2021 October 5, 2021 October 23, 2021 November 9, 2021<br />

10 a.m. to 12 p.m. 6:30 p.m. to 8:30 p.m. 10 a.m. to 12 p.m. 6:30 p.m. to 8:30 p.m.<br />

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Caring for you where you live!<br />

Primary Care at Home<br />

Adult Foster Care of the North Shore provides<br />

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Our caregivers, who are often times<br />

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Learn more about how we can<br />

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JOHN KOZLAUSKA, D.M.D.<br />

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SENIOR LIVING<br />

SUPPLEMENT<br />

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