Digital_Isolation_Handbook_PDF by the Harris Young Producers

Let the R.A.I.N. cleanse your mind with Tanya
We loved hearing how Tanya has been reflecting on
her thoughts and feelings whilst on daily morning
walks by using the R A I N method. Isolation, and
having limited contact with others, can cause our
minds to cloud over with overthinking, but this simple
method may allow you to shed some light on what’s
really going on inside, and leave your mindset clearer.
Give it a try!