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RallyMoto Magazine - Nov - Dec 2021

The latest issue covering our exploits in Adventure Rallying for the end of the 2021 season and there was loads going on! The Kielder 500 and our first night stage rally - the Dark Skies all in the remote and wild Kielder Forest. We also have a review of our year, in which we managed to deliver 20 plus events, boy it was a busy year.

The latest issue covering our exploits in Adventure Rallying for the end of the 2021 season and there was loads going on! The Kielder 500 and our first night stage rally - the Dark Skies all in the remote and wild Kielder Forest.
We also have a review of our year, in which we managed to deliver 20 plus events, boy it was a busy year.

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<strong>Nov</strong>/<strong>Dec</strong> <strong>2021</strong><br />

KIELDER<br />

FOREST<br />

THE UK’S BEST<br />

WILDERNESS<br />

RIDING<br />

<strong>2021</strong><br />

THE BEST BITS<br />

DARK SKIES<br />

RALLY<br />

LOOKING AHEAD<br />

TO 2022<br />

WINTER TIPS FOR<br />

KEEPING FIT


<strong>RallyMoto</strong> <strong>Magazine</strong><br />

<strong>RallyMoto</strong> <strong>Magazine</strong><br />

HERE’S TO AN<br />

ADVENTUROUS CHRISTMAS<br />

AND A<br />

RALLY-FULL NEW YEAR!<br />

WRITTEN BY:<br />

ROBERT HUGHES<br />

So that was it, the Motorcycle Live Show was over. We<br />

would like to thank all of you that made the show a success<br />

for <strong>RallyMoto</strong> and said “Hi”<br />

Now, we are heading towards the launch of the Ice breaker<br />

with the team here furiously finalising the 8 roadbooks for the<br />

challenge. This will also be another first for <strong>RallyMoto</strong> as we<br />

use the Digital Roadbook for our “Rally in a Box” type remote<br />

events.<br />

Next up is the Cotswolds Adventure Cannonball, which is a<br />

route suited to beginners and then we have the Adventure<br />

Cannonball Extreme in Wales at the end of January.<br />

The calendar for 2022 should be pretty well finalised by mid<br />

January and we will keep you posted on the dates for the<br />

bigger events as we have two events planned for Wales and<br />

Kielder over the next 12 months.<br />

We wish you a great Christmas and New Year and let’s get<br />

revved up for fantastic 2022.<br />

See you soon.<br />

4<br />

6<br />

8<br />

10<br />

12<br />

14<br />

17<br />

WHAT’S<br />

INSIDE?<br />

LAUNCH OF THE<br />

ROAD RALLIES<br />

From Motorcycle Live<br />

KIELDER 500<br />

Finally!!!<br />

BACK IN BLACKNESS<br />

<strong>RallyMoto</strong> returns to Kielder Forest<br />

for the Dark Skies Rally<br />

THE DRIVE TO RIDE<br />

It takes more than a set of broken<br />

bars to break Paul’s stride!<br />

A YEAR IN REVIEW<br />

The highlights of <strong>2021</strong>.<br />

RIDER’S RIDES<br />

Dave Campbell talks enduro<br />

turned rally bike.<br />

ALL THE GEAR..<br />

A little look at lighting.<br />

Cover pic:<br />

Graham Bush on<br />

the Kielder 500<br />

3 - 2 - 1 - Goooooo!<br />

Burt and all the <strong>RallyMoto</strong> Team<br />

18<br />

2022.... WHAT’S IN STORE?<br />

We look at the year ahead and what’s on<br />

offer for rally riders in the UK and beyond.<br />

19<br />

NO WINTER BLUES FOR YOU!<br />

How to welcome the Spring<br />

with a spring in your step,<br />

fit and ready to ride!<br />

2<br />

Images &<br />

layout by<br />

3


<strong>RallyMoto</strong> <strong>Magazine</strong><br />

MC LIVE<br />

<strong>RallyMoto</strong> <strong>Magazine</strong><br />

BIKE SHOW<br />

MOTORCYCLE LIVE<br />

4/12/21 - 12/12/21<br />

It was an ideal way to consolidate the<br />

year’s achievements and gather some<br />

inspiration for the future.<br />

The Motorcycle Live bike show is the biggest<br />

of it’s kind in the UK, with live talks,<br />

test rides, demos, competitions, and an<br />

extensive showcase of the future of motorcycling,<br />

hint there is not much petrol involved!.<br />

As usual at these kind of events we were<br />

inundated at the <strong>RallyMoto</strong> stand with current<br />

members coming to say hi, and newcomers<br />

who were excited by what we had<br />

to offer.<br />

The Cannonball Rally Challenge, our<br />

new all tarmac based, long distance Adventure<br />

Rally was the key event we were<br />

there to launch, however the dirt lovers<br />

proved that they were also out in force as<br />

we had just as much interest in the up and<br />

coming Icebreaker Challenge.<br />

Thanks to everyone who came and<br />

showed their support as well as those<br />

who introduced themselves for the first<br />

time. It’s great to see so many riders<br />

eager for more reasons to get out on their<br />

bikes and we will be bringing you more<br />

quality roadbook navigation events in<br />

2022.<br />

4<br />

BRAND NEW<br />

FOR 2022!<br />

• 100% TARMAC ROUTE<br />

• DIGITAL ROADBOOK BASED<br />

ADVENTURE<br />

• OVER 470KM OF THE BEST<br />

WELSH SCENIC ROADS AND<br />

LANES.<br />

• TRY OUT ROADBOOK<br />

NAVIGATION WITHOUT<br />

GETTING DIRTY!<br />

LOOKING FOR A UK BASED MOTORCYCLE<br />

ADVENTURE OVER THE WINTER?<br />

KEEN TO TRY ROADBOOKING WITHOUT<br />

INVESTING IN LOADS OF KIT?<br />

SIGN UP NOW AT<br />

https://rallymoto.co.uk/cannonball-challenge/<br />

A PERCENTAGE OF YOUR ENTRY<br />

FEE AUTOMATICALLY CONTRIBUTES<br />

TOWARDS RAISING £6000 FOR<br />

WALES AIR AMBULANCE<br />

5


6<br />

7<br />

<strong>RallyMoto</strong> <strong>Magazine</strong><br />

Kielder 500<br />

<strong>RallyMoto</strong> <strong>Magazine</strong><br />

INTO THE<br />

FOREST FOR<br />

THE YEAR’S<br />

FINAL<br />

500<br />

Fantastic organisation and so<br />

much off-road riding it’s just been<br />

immense. I’ve absolutely loved it.<br />

I will be back!<br />

- James<br />

Thanks to the rallymoto team for a<br />

great dirty weekend up in Kielder,<br />

here’s hoping to more in the very<br />

near future!<br />

- Steve Walter<br />

9-10/10/21<br />

Thanks to Burt and the team, plus all the helpers,<br />

medics, ambassadors, recovery crew (did you get the<br />

Land Rover out of the ditch ok?), and everyone who<br />

attended & supported each other. Cracking event!!!<br />

- Brian Jones Really fun weekend,<br />

great to meet a bunch of<br />

new people and some<br />

old familiar friendly<br />

faces.<br />

Thanks Burt and the<br />

entire team for another<br />

wicked weekend Dark<br />

skies will be incredible!<br />

- Ed Sheath


<strong>RallyMoto</strong> <strong>Magazine</strong><br />

<strong>RallyMoto</strong> <strong>Magazine</strong><br />

THE DARK SIDE<br />

OF<br />

THE FOREST<br />

Fully focused: Pre Rally<br />

roadbook marking up.<br />

THERE’S A NEW KIND OF RALLY IN TOWN...<br />

When <strong>RallyMoto</strong> were offered the opportunity to run a second<br />

event in the Kielder Forest in <strong>2021</strong>, Burt and the team wasted<br />

no time in getting busy creating something a bit different and a<br />

quite special to close out the year with.<br />

The Dark Skies Rally was an idea that Burt had been playing<br />

with for some time. It was originally scheduled to run in 2020,<br />

but we all know what happened there! However it takes a lot to<br />

squash this man’s ambitions, and in October of <strong>2021</strong> his dream<br />

to rally through Kiedler Forest at night was finally realised<br />

Yes, the Dark Skies Rally was one that will not be forgotten easily,<br />

especially by those in the Rally class! With a full 250km day<br />

of navigating through Kielder Forest behind them, riders had<br />

time for a quick meal and a glove change before hitting the dirt<br />

again and chasing the sun out of town for the second, 250km<br />

stage which ran into the night.<br />

There is not much, if any, light pollution<br />

in these parts, and the absense of any<br />

discernible surroundings apart from<br />

what’s illuminated by the headlights<br />

is somewhat humbling and very exciting.<br />

Feedback from the riders indicates<br />

there is plenty of demand for<br />

more night events in the<br />

future, and you know Burt<br />

likes to keep his members<br />

satisfied.<br />

RESULTS<br />

RALLY CLASS:<br />

1st: RIK GRIFFIN - 88 POINTS<br />

2nd: PETER CRAWFORD &<br />

JOHN REYNOLDS - 101 POINTS<br />

3rd: KAI SAMLOFSKI - 103 POINTS<br />

ADVENTURE CLASS:<br />

1st: ANTHONY MARSDEN - 32 POINTS<br />

2nd: JOSHUA WHITE - 33 POINTS<br />

3rd: STUART FOX - 35 POINTS<br />

FOR FULL RESULTS GO TO<br />

https://rallymoto.co.uk/as-dark-skies-rally-<strong>2021</strong>-<br />

results/<br />

The daylight dims with a long dark ride ahead.<br />

Leuan Harries getting hands on with repairs<br />

on his super tenere well into the night..<br />

8<br />

Full beam ahead... Riders enter the<br />

forest at the start of the night stage.<br />

9


10<br />

11<br />

<strong>RallyMoto</strong> <strong>Magazine</strong><br />

Members’ stories<br />

WHERE THERE’S A WILL...<br />

<strong>RallyMoto</strong> <strong>Magazine</strong><br />

For most riders, a crash resulting<br />

in broken handlebars would mean<br />

game over. For Paul Cottee however,<br />

the desire to complete the Dark<br />

Skies Adventure Rally and make the<br />

most of his opportunity to ride more of<br />

Kielder Forest was too strong to call it a<br />

day...<br />

“I was having a really great day, got to about<br />

kilometer 149, it was a really nice country road,<br />

really flowy. I was going probably a little bit<br />

quicker than I should have been, forgetting that<br />

I was on knobbly tyres with a low PSI. I leaned<br />

it around the corner, the front end washed<br />

out, and I went about 30m before falling into a<br />

ditch!<br />

The bike took the brunt of it and snapped the<br />

left handlebar, so that effectively took me out of<br />

the rally.<br />

After Paddy rescued me in the <strong>RallyMoto</strong><br />

recovery truck I got back here I loaded the van<br />

up and headed home, a little bit annoyed<br />

with myself and forlorn.. However I realised that there<br />

were still a few hours left in the day and I gave myself<br />

two hours to fix the bike when I got home. If I did it in<br />

those two hours I would come back, so I managed to<br />

fix all the damage in an hour and forty five. I dashed<br />

back up the motorway and got in at about half eleven<br />

because I didn’t want to miss the last day! I am sad that<br />

I missed the night stage but I’m glad that I’m back to<br />

finish it off because it’s my first time in Kielder and I love<br />

it. The forest is fantastic.”<br />

CAN YOU<br />

FIX IT?<br />

Those who are new to riding off road might<br />

not have had the delightful opportunity to<br />

fix a flat tyre on the side of a trail somewhere.<br />

If you’ve entered the Ice Breaker<br />

Challenge ‘remote style rally’ then you’ll<br />

be Adventure Rallying without the support<br />

of our recover vehicles through the winter<br />

months.<br />

Why not start your journey into Adventure<br />

Rallying independence by making<br />

the most of the darker days and spend an<br />

evening perfecting the process and sussing<br />

out exactly what you need to carry<br />

with you on the bike? You never know,<br />

it might just save you a ride in the ‘Paddy<br />

Wagon’...


RALL YMOTO MAGAZINE LAUNCH<br />

<strong>RallyMoto</strong> <strong>Magazine</strong><br />

It’s been an incredible year for Adventure<br />

Rallying folks! Thanks to all our members for<br />

making this all possible!<br />

The<br />

first event<br />

of the year and<br />

probably the most<br />

challenging! The Pandemic<br />

Rally, held at Salisbury Plain<br />

introduced the new points<br />

system, special stages, and<br />

some very tough navigation<br />

for those who were game<br />

to try!<br />

PANDEMIC RAL L Y - 3 ROUNDS<br />

ADVENTURE RA L Y TRAINING<br />

Five training days were held at Salisbury<br />

Plain over the summer, introducing<br />

over fifty new riders to the world of<br />

Adventure Rallying!<br />

ICEBREAKER CHAL<br />

L ENGE<br />

Picture<br />

credit goes to<br />

Graham Dodridge,<br />

one of the many riders<br />

who entered the Ice Breaker<br />

Challenge back in January.<br />

<strong>RallyMoto</strong>’s first ever remotely<br />

run event was born out of the<br />

lockdown and gave members<br />

the freedom to ride on their<br />

own schedule.<br />

<strong>2021</strong><br />

THE BEST OF<br />

DIGITAL APP<br />

The remote<br />

‘Rally in a Box’<br />

concept has gone full<br />

circle with the release<br />

of the <strong>RallyMoto</strong> Digital<br />

Roadbooking App. To keep<br />

riders rallying through<br />

winter, on their own<br />

schedule.<br />

LAUNCH<br />

<strong>RallyMoto</strong> <strong>Magazine</strong><br />

DARK SKIES RAL L Y<br />

Kielder<br />

Forest is vast<br />

enough in the<br />

daylight, but rallying<br />

through the forest<br />

wilderness in the pitch<br />

black? That was an<br />

incredible experience<br />

that we’ll be sure to<br />

repeat!<br />

KIELDER 500<br />

After<br />

way too long<br />

we were finally<br />

able to return to<br />

the Kielder Forest in<br />

October to run the much<br />

anticipated Kielder 500<br />

Adventure Rally.<br />

ABR FESTIVAL<br />

A great<br />

gathering of<br />

like minded folk<br />

after a long period<br />

of social isolation.<br />

Adventure Bike<br />

Rider Festival was a<br />

fantastic event to be<br />

a part of!<br />

WALES 500 - 2 ROUNDS<br />

The event we<br />

had all been waiting<br />

for, and it was so so nice<br />

we ran it twice!<br />

We had lost time from 2020<br />

to make up for, so when Welsh<br />

Forestry offered us an additional<br />

date we didn’t hesitate to book a<br />

second round. A hugely enjoyable<br />

and successful couple of events,<br />

taking in the best adventure<br />

routes in the lesser known<br />

areas of Wales.<br />

With so<br />

much going<br />

on and plenty of<br />

content to share we<br />

thought we’d start<br />

our own members<br />

magazine!<br />

12<br />

Photos by<br />

Sprocketdog Media<br />

13


<strong>RallyMoto</strong> <strong>Magazine</strong><br />

Riders’ Rides<br />

<strong>RallyMoto</strong> <strong>Magazine</strong><br />

Spec:<br />

2019 Model Year KTM EXC-F350<br />

Rekluse auto clutch<br />

SM Pro wheels with TuBliss tubeless system<br />

Rade Garage fairing and nav tower kit<br />

F2R and ICO navigation equipment<br />

Acerbis 15litre fuel tank<br />

WP heavier gauge rear shock spring<br />

Hayes left hand rear brake system<br />

Pro Carbon protectors<br />

KTM PowerParts radiator fan kit<br />

X-Trig Rocs fork yokes<br />

Steg Pegz (stegzmoto.com.au) from Australia<br />

14<br />

»Riders’<br />

rides«<br />

Much-modded<br />

KTM EXC-F350<br />

By Dave Campbell<br />

<strong>RallyMoto</strong> wasn’t even on my radar when I<br />

bought this KTM from Derbyshire Off-Road<br />

Centre (derbyshireoffroadcentre.co.uk) in<br />

Buxton.<br />

Stock apart from a smattering of Power-<br />

Parts it was intended as a re-introduction<br />

to green-laning after a house renovation<br />

forced the sale of my old DR-Z400E. But then<br />

a chance reading of an MCN news-piece in<br />

early 2019 led to an entry in the Kielder 500.<br />

Armed only with a handlebar brace, a handscrolled<br />

F2R roadbook holder and a battery-eating<br />

RallyBlitz app but no power lead, I<br />

naively rolled into the forest and promptly got<br />

lost. But the conversion had happened; not so<br />

much on the road to Damascus, more a fireroad<br />

to Bellingham... This roadbook rallying<br />

seemed like fun!<br />

Experience suggested it might be sensible to<br />

have an accurate trip that actually functioned<br />

for the whole event, so a power lead was the<br />

first addition in the journey to turn the EXC<br />

into a dedicated <strong>RallyMoto</strong> bike. That, and a<br />

proper powered roadbook from F2R (f2r.pt)<br />

because there’s nothing cooler than whirring<br />

through tulip diagrams with a minuscule flick<br />

of a thumb. And because I’m lazy and like<br />

gizmos.<br />

Of course, as is the way with these things,<br />

once the first upgrades were made the floodgates<br />

opened. Next came proper ICO trip<br />

meters from Rally Raid Products (rally-raidproducts.co.uk)<br />

including the GPS-based<br />

Rally Max G. I still use that original RallyBlitz<br />

app though, and cross-reference with a wheel<br />

sensor driven ICO for belt-and-braces distance<br />

measuring.<br />

A set of pristine SM Pro wheels (smpro.co.uk)<br />

popped up on eBay and were immediately<br />

converted for use with the TuBliss tyre system,<br />

which meant I could fit mousses to the original<br />

wheels as spares and stop lugging tons of<br />

tyre-changing tat around in the rear fender<br />

bag. Now it’s just a tubeless repair kit and<br />

a few canisters of hippy crack (well OK, air<br />

actually) and we’re good to go.<br />

The rally-fication gained proper momentum<br />

when a spot of web surfing turned up<br />

the Rade Garage website in Czechoslovakia<br />

(radegarage.com). Their €1149 EXC kit includes<br />

everything from a carbon fibre navigation<br />

tower with roadbook holder to fairing<br />

and windshield with full graphics via CNC<br />

milled clamps with provision for a Scotts<br />

steering damper. The whole thing’s plug and<br />

play (including the new projector lights with<br />

Angel Eyes) and was straightforward to fit in<br />

a few hours of garage time. Quality kit, and<br />

all completely reversible if necessary. The<br />

fairing was even flexible enough to adapt to<br />

the latest addition of an oversize 15ltr Acerbis<br />

fuel tank, needing just a repositioning of the<br />

Dzus fasteners to stretch around the fatter fuel<br />

cell.<br />

With the looks and functions of a “proper”<br />

rally-raid Dakar bike sorted it was time to<br />

think about the practicalities of <strong>RallyMoto</strong><br />

events. Often involving slippery Salisbury<br />

chalk or Welsh fire roads and Cotswold singletrack,<br />

a Rekluse auto-clutch (rekluse.com)<br />

made sense for its anti-stall properties and its<br />

ability to work in conjunction with a left-hand<br />

rear brake set-up from Smokin’ (eBay store).<br />

That’s a great addition, particularly where<br />

terrain hinders the use of the foot pedal,<br />

which is retained for three (count ‘em!) braking<br />

options. X-Trig Roc yokes with polymer<br />

handlebar dampers clamp the forks and take<br />

the sting out of stoney tracks.<br />

I’m as keen on trick bits and bling as the next<br />

man, so points of contact (hand levers and<br />

foot pedals) were upgraded to folding Apico<br />

items while the swingarm and exhaust can<br />

were treated to carbon fibre protection from<br />

Pro Carbon Racing (pro-carbonracing.com).<br />

No doubt there will be further fettling and<br />

modifications but as it stands the EXC is fit<br />

for purpose and ready to steadily progress in<br />

<strong>RallyMoto</strong> events. Not to mention playing at<br />

being Sam Sunderland right up to the point I<br />

fall off or get hopelessly lost. Again.<br />

If you’d like to share some words about your rally bike then<br />

drop us an email robert@rallymoto.co.uk<br />

15


<strong>RallyMoto</strong> <strong>Magazine</strong><br />

WHO WILL BE THE FIRST<br />

Product Review<br />

all the<br />

GEAR...<br />

<strong>RallyMoto</strong> <strong>Magazine</strong><br />

By Dave<br />

Campbell<br />

Now that Burt’s added the Dark<br />

Skies Rally to his arsenal of<br />

challenges, you might be<br />

feeling the need to supplement<br />

your stock lighting with something<br />

more suitable for those dark<br />

forest stages.<br />

Task Racing of Massachusetts, USA,<br />

have just the solution with their LED<br />

helmet light kits. Available as a single<br />

unit or doubled-up “Mickey Mouse<br />

Ear” combinations (such as this Baja<br />

Extreme 24hr Racepack) they can turn<br />

night into day with a retina-scorching<br />

9600 Lumen total output. They’re not<br />

cheap at $429.95 (around £325 at current<br />

exchange rates, plus shipping<br />

and duties) but are quality constructed<br />

with turned alloy bodies and the latest<br />

high power Cree chips controlling the<br />

four LEDs per unit. Attached to your<br />

helmet via plastic hook-and-loop<br />

“Velcro” pads the units are<br />

easily<br />

adjusted in<br />

four directions<br />

by easy-to-operate<br />

knurled screws that even<br />

a gloved hand can manage. Just<br />

stick the 8.4v Ultra High Capacity<br />

Lipo rechargeable battery in your<br />

backpack or waist pack and enjoy<br />

hours of floodlit forestry fun!<br />

The lights operate in two modes: High<br />

(100%) or Medium (50%) and come<br />

with all connectors, battery packs,<br />

chargers and cables. For more info<br />

check out Task Racing at taskracing.com<br />

or contact the owner, Mark<br />

Slover, at mslover@taskracing.com.<br />

16<br />

JOIN THE UK’S BIGGEST ADVENTURE RALLY CHALLENGE<br />

THIS WINTER.<br />

8 ROUTES / ONE MISSION<br />

17


»»»2022«««<br />

JAN<br />

<strong>RallyMoto</strong> <strong>Magazine</strong><br />

1st Jan – 31 March – ICE BREAKER CHALLENGE<br />

9 – ADVENTURE CANNONBALL – COTSWOLDS<br />

30 – ADVENTURE CANNONBALL EXTREME – WALES<br />

FEB<br />

12/13 – KIELDER ADVENTURE RALLY CAMP (TBC)<br />

27 – ADVENTURE CANNONBALL<br />

March<br />

1 March – 31 May – CANNONBALL RALLY CHALLENGE<br />

26 – 27 AS KIELDER 500 2022 (PROVISIONAL DATE)<br />

APRIL<br />

TOUR OF PORTUGAL ADVENTURE RALLY (TBC)<br />

MAY<br />

MAY / JUNE / JULY – CANNONBALL RALLY CHALLENGE<br />

7-8 AS WALES 500 2022 (PROVISIONAL DATE)<br />

JUNE<br />

24 / 25 / 26 STAND AT ABR FESTIVAL<br />

July<br />

9 – 10 KIELDER ADVENTURE RALLY CAMP (TBC)<br />

AUGUST<br />

6 / 7 DARK SKIES RALLY WALES<br />

SEPTEMBER<br />

10 / 11 KIELDER ADVENTURE RALLY CAMP (TBC)<br />

OCTOBER 2022<br />

8 / 9 KIELDER ADVENTURE RALLY CAMP (TBC)<br />

29 – 30 DARK SKIES RALLY KIELDER<br />

18<br />

UK<br />

events<br />

Of course event dates<br />

are always subject to<br />

change!<br />

INTERNATIONAL<br />

JAN - AFRICA ECO RACE<br />

JAN - DAKAR RALLY<br />

MAR - ABU DHABI<br />

DESERT CHALLENGE<br />

APRIL - KAZAKHSTAN RALLY<br />

MAY - HELLAS RALLY<br />

MAY - ILLYRIA RAID<br />

*SPRING EDITION*<br />

JUNE - RALLY ANDALUCIA<br />

JUNE - BOSNIA RALLY<br />

JULY - SILKWAY RALLY<br />

AUG - DINARIC RALLY<br />

SEPT - GREECE RALLY<br />

SEPT - ILLYRIA RAID<br />

*REVERSE EDITION*<br />

OCT - RALLY DU MAROC<br />

Tips & Tricks<br />

WINTERtips<br />

Forget the winter blues! These are some of the<br />

more enjoyable ways to keep your body and<br />

mind in reasonable shape and ready to jump<br />

back into the long distance Adventure Rallies<br />

come the springtime...<br />

<strong>RallyMoto</strong> <strong>Magazine</strong><br />

FOR KEEPING HAPPY<br />

1.<br />

GET AN<br />

2.<br />

E-BIKE<br />

Yes,<br />

we know they’re<br />

a lot of money!<br />

But I’ve never met<br />

anyone who’s regretted<br />

laying out for one of these machines.<br />

Not only do they make it easier to get<br />

out and ride on those days when you maybe<br />

otherwise couldn’t be bothered, but they<br />

munch hillclimbs for breakfast and turbo<br />

mode makes you feel like superman (or<br />

woman).Some may call it ‘cheating’ but if it<br />

gets you outside on two wheels then what’s so<br />

bad about that? The cool thing about e-bikes<br />

is they’re almost like a crossover between a<br />

dirt bike and a pushbike, so you can really<br />

practise your off-road skills ready to put to<br />

use on the adventure bike!<br />

2.<br />

GET HAPPY<br />

&<br />

FIT<br />

GET FLEXIBLE<br />

There are absolutely no excuses<br />

for this one! Whether it’s finding a<br />

local yoga or pilates class, or rolling around<br />

on the carpet in front of a youtube video,<br />

now is the time to start working on your flexibility.<br />

Think of it as lubricating the moving<br />

parts of your bike. Your bones, joints and<br />

muscles need to be tended to otherwise they<br />

go stiff and brittle and more prone to injury.<br />

Even 10 minutes every morning is a good<br />

start.<br />

Hold each stretch for a bit longer than you<br />

think, and breath into it rather than push.<br />

You want it to be relaxing,<br />

not painful!<br />

Being more flexible<br />

makes it easier not only<br />

getting on your bike, but<br />

less painful falling off!<br />

*TIP* If you do go down the<br />

yoga route and are starting out<br />

then be sure to choose a more<br />

gentle class such as Hatha, as<br />

other styles can be more demanding<br />

and may put you off<br />

before you even begin!<br />

If you’re more of a warm weather<br />

person then winter might have the ability to drag you down mentally and give you<br />

a good old case of the SAD (seasonal affective disorder). The knock on effect is that you stop<br />

taking care of yourself, hide away in the dark and disappear into a pile of leftover christmas<br />

pudding. This is where some preventative remedies come into play, to make up for nutrient<br />

depletions which naturally occur this time of the year. Good quality supplements such as<br />

vitamin D3 (which you absorb normally through sunshine) can help immensely, and keeping<br />

topped up on vitamin C to make up for less consumption of fresh food is always a good idea.<br />

St Johns Wort is also known for it’s ability to keep you chipper.<br />

There’s so much doom and gloom going around at the moment, so why not super spread<br />

some joy instead?<br />

19


<strong>RallyMoto</strong> <strong>Magazine</strong><br />

@rallymotouk<br />

<strong>RallyMoto</strong>: Adventure<br />

Rally & Roadbook<br />

Challenges<br />

<strong>RallyMoto</strong>: Rally &<br />

Adventure Riding<br />

by Roadbook Group<br />

To all <strong>RallyMoto</strong> members for<br />

providing their continued support<br />

and for taking part in promoting<br />

Adventure Rallying in the UK.<br />

Thanks to Dave Campbell and<br />

Paul Cottee for their contributions.<br />

And to our awesome partners and<br />

sponsors...<br />

THANK YOU<br />

If you have any rally stories or news you’d<br />

like to contribute to the magazine please<br />

email Burt on robert@rallymoto.co.uk<br />

20

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