Wealden Times | WT236 | January 2022 | Health & Beauty Supplement inside.pdf
The lifestyle magazine for Kent & Sussex - Inspirational Interiors, Fabulous Fashion, Delicious Dishes
The lifestyle magazine for Kent & Sussex - Inspirational Interiors, Fabulous Fashion, Delicious Dishes
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HEALTH & BEAUTY SUPPLEMENT <strong>inside</strong><br />
Inspirational Interiors • Fabulous Fashion • Delicious Dishes<br />
PRICELESS<br />
JANUARY <strong>2022</strong>
Old Surrenden Manor, Bethersden<br />
Old<br />
info@collinsbespoke.com<br />
Surrenden Old Manor, Surrenden Bethersden Manor,<br />
I 01233<br />
Bethersden<br />
822595 I www.collinsbespoke.co<br />
info@collinsbespoke.com info@collinsbespoke.com I 01233 822595 I 01233 I www.collinsbespoke.com<br />
822595 I
Beautifully handcrafted, thoroughly bespoke kitchens<br />
All of the lights, all of the lights. Beautifully Beautifully handcrafted, handcrafted, thoroughly thoroughly bespoke kitchens bespoke kitchens.<br />
m<br />
oke.com
MINTERIORS<br />
JFine hand crafted kitchens and bespoke furniture<br />
jminteriorsuk.uk<br />
Please email or call to make a showroom appointment<br />
info@jminteriorsuk.uk 01580 291221
Surrey, Sussex<br />
& Hampshire’s<br />
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Build your dreams...enhance your home<br />
The gallery of images are of recent work we have undertaken.<br />
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JarvisNewHomesWT229.indd 1 06/05/2021 16:51<br />
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Contents<br />
<strong>January</strong> <strong>2022</strong><br />
34<br />
80<br />
73<br />
12<br />
23<br />
34<br />
55<br />
56<br />
70<br />
HOUSE OF THE MONTH<br />
Maggie Alderson finds beautiful<br />
houses on the market now<br />
NOTEBOOK<br />
Explore our pick of<br />
<strong>January</strong> events<br />
DOWN TO EARTH<br />
A naturally toned home<br />
cratfed by a creative couple<br />
GET THE LOOK<br />
Achieve Nicola and Andreas’<br />
rustic textural style<br />
RELOVED IN WADHURST<br />
See how artist Jutta Wrobel<br />
has turned her attention<br />
to furniture restoration<br />
GET THE LOOK<br />
Be inspired by Jutta’s polished<br />
approach to interiors<br />
73<br />
80<br />
87<br />
91<br />
93<br />
95<br />
WEAR WITH ATTITUDE<br />
Kate Watts selects the best<br />
winter boots for men,<br />
women and children<br />
FEEL THE BENEFITS<br />
Anna Stanford’s healthy recipes<br />
for a nutrient-packed New Year<br />
FRESH STARTS<br />
Josephine Fairley explains<br />
how to step into the New<br />
Year with confidence (and<br />
a cleansed makeup bag)<br />
USE IT OR LOSE IT<br />
The first instalment of Sarah<br />
Maxwell’s 2-part fat loss journey<br />
NOURISH TO FLOURISH<br />
Charlotte Lau’s tips for<br />
a positive mindset<br />
FROM MUD TO A<br />
MICHELIN STAR<br />
Jo Arnell visits chef Will Devlin<br />
to see how he grows his own<br />
ingredients so successfully<br />
Published by Priceless Media Ltd. Kettle Chambers, 21 Stone Street,<br />
Cranbrook, Kent TN17 3HF | Call 01580 714705 | Email info@priceless-group.com<br />
Visit priceless-group.com Copyright © <strong>2022</strong> Priceless Media Ltd. The views of the<br />
advertisers & contributors are not necessarily those of Priceless Media Ltd.<br />
103<br />
105<br />
107<br />
110<br />
114<br />
MINDS MATTER<br />
A look at mental health support<br />
at Dulwich Prep Cranbrook<br />
NOTICEBOARD<br />
The latest school news<br />
HOME SWEET HOME<br />
A run down of the legal issues<br />
surrounding hybrid working<br />
WHAT’S ON<br />
Diary dates for the start of <strong>2022</strong><br />
FARM FABLES<br />
Jane Howard returns with the<br />
latest from Coopers Farm<br />
HEALTH &<br />
BEAUTY<br />
SUPPLEMENT<br />
22 pages of<br />
pampering and<br />
wellbeing advice.<br />
After page 70<br />
<strong>Health</strong> & <strong>Beauty</strong><br />
7
New visions<br />
New outlooks<br />
New year, new you.<br />
Our new year courses are enrolling now.<br />
Designed to help you learn new skills<br />
or gain qualifications, from Drawing &<br />
Painting to Italian, Yoga and much more.<br />
Join our specialist tutors on easy to<br />
access courses, online and in real time,<br />
or in centre.<br />
Enrolling is quick and easy, just visit our<br />
website or call the KAE team.<br />
Your new year starts here.<br />
Book your course today.<br />
kentadulteducation.co.uk<br />
03000 41 22 22<br />
Kent Adult Education is part of<br />
Community Learning and Skills<br />
Bringing learning to life
If ever there’s an opportunity to start afresh with the very<br />
best intentions, <strong>January</strong> is it. Whether or not you’re a<br />
resolution-setter, and whether or not you are lucky enough<br />
to succeed with the goals you’ve set yourself, the important<br />
thing to remember is to give yourself a break. This issue is all<br />
about devoting a little time to improving health and wellbeing –<br />
and after the last couple of years battling through the gruelling<br />
challenges of a pandemic, I think we all deserve a little selfkindness.<br />
Turn to our <strong>Health</strong> & <strong>Beauty</strong> <strong>Supplement</strong> to pick up<br />
a few tips and tricks to make this year all the more nourishing.<br />
The homes we’re taking you to this month are wonderfully<br />
creative and have a decidedly natural feel. Nicola and<br />
Andreas’ soft-toned coastal retreat is a direct reflection<br />
of their love of pure design elements, with tactile bare<br />
woods, dried foliage and stylishly tousled linens aplenty.<br />
Similarly, painter Jutta Wrobel’s furniture restorations,<br />
displayed throughout her home, are a fine example of how<br />
she’s applied her artistic eye to texture and pattern.<br />
Swinging back to better habits for the New Year, we’ve<br />
taken a look at Veganuary to see what’s really involved<br />
in a change of diet and lifestyle and Anna Stanford from<br />
Anna’s Family Kitchen has cooked up some nutrientrich<br />
recipes for a happy and healthy <strong>January</strong>.<br />
Treat your feet to some cosy winter boots with Kate Watts’ edit<br />
for the whole family and find out how Dulwich Prep Cranbrook<br />
is providing support to pupils to nurture healthy minds.<br />
Happy New Year and enjoy your <strong>Wealden</strong> <strong>Times</strong>!<br />
Editor’s<br />
Letter<br />
For an exceptional home<br />
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Editor ............................................................................................ Lucy Fleming<br />
News & Features Editor ...............................................................Rebecca Cuffe<br />
Design Director ..........................................................................Anthony Boxall<br />
Design Assistant...........................................................................Phoebe O’Leary<br />
Sales Managers ..............................................................................Rachel Norrie<br />
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Maria Hurley<br />
Sub Editor/Features Writer/Social Media ..........................................Emily Pavey<br />
<strong>Wealden</strong> <strong>Times</strong> Show Director ....................................................... Flo Simpson<br />
Events Manager .............................................................................. Liz Copping<br />
Senior Account Manager, Events ....................................................... Jude Brown<br />
Managing Director .............................................................. Vivien Cotterill-Lee<br />
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Ashford&CranbrookRoofingWT223.indd 1 04/09/2020 16:57
House<br />
Month<br />
of the<br />
£10,000,000<br />
Maggie Alderson picks her favourite<br />
homes on the market<br />
Ashurst Manor<br />
The dream: A very large and<br />
impressive Grade II listed<br />
white stucco mansion from<br />
the Georgian/Regency era,<br />
which has been superbly<br />
modernised, while retaining<br />
lovely period features. There<br />
are amazing views to the<br />
southwest, along with a selfcontained<br />
three-bedroom staff<br />
annexe with its own entrance.<br />
Where: Close to three<br />
villages – Fordcombe,<br />
Groombridge and Langton<br />
Green, ten minutes west<br />
of Tunbridge Wells.<br />
Setting: Up a long private<br />
drive, in its own 96 acres in<br />
the glorious countryside of<br />
the High Weald AONB.<br />
Beds: 9 Baths: 6<br />
Special features: A very<br />
large Mark Wilkinson<br />
kitchen with original floor<br />
to ceiling casement windows<br />
looking over the parkland.<br />
Pleasing details: A<br />
large dog room.<br />
Outside: Glorious parkland<br />
gardens with lawns and<br />
mature trees, a lake, tennis<br />
court, stabling and woods.<br />
The lawns are fitted with a<br />
concealed irrigation system,<br />
like those at golf courses.<br />
Time to town: Under an<br />
hour to London Bridge,<br />
Charing Cross, or Cannon<br />
Street from Tunbridge Wells,<br />
with very frequent services.<br />
Agent: Savills, Tunbridge Wells<br />
01892 507000 savills.com<br />
priceless-magazines.com<br />
12
The Manor House<br />
£2,500,000<br />
The dream: An important Grade II* Elizabethan<br />
manor house rebuilt c.1547 for Sir John Jefferay,<br />
Lord Chanceller to the Queen, on a site where<br />
there had been a house for 200 years. Bursting<br />
with character and charm, on a rambling plan<br />
with two staircases, it exudes warm homeliness.<br />
Where: On the edge of the village of<br />
Chiddingly, ten miles from Lewes.<br />
Setting: Surrounded by farmland,<br />
with views to the South Downs<br />
Beds: 6 Baths: 3<br />
Special features: A two-storey guest<br />
wing with two bedrooms, two<br />
bathrooms and a dressing room.<br />
Pleasing details: The original stonemullioned<br />
windows, with original leaded<br />
glass and the beautiful old bricks.<br />
Outside: As well as an enclosed two-tiered<br />
courtyard, a decked area and a gravelled terrace<br />
there is a walled garden, with a formal area and a<br />
potager, plus a potting shed, workshop and pond.<br />
Time to town: 15 minutes to Uckfield<br />
and then 80 minutes to London Bridge,<br />
or 70 minutes to Victoria from Lewes.<br />
Agent: Jackson Stops, Lindfield<br />
01444 484400 jackson-stops.co.uk<br />
Field House<br />
£2,750,000<br />
The dream: A handsome and elegantly<br />
proportioned Victorian villa, with<br />
splendid high ceilings and original<br />
large sash windows, decorated<br />
with sophisticated contemporary<br />
style, completely in harmony with<br />
the original period features.<br />
Where: The Nevill Park area,<br />
in west Tunbridge Wells.<br />
Setting: An elegant enclave<br />
within walking distance of the<br />
Pantiles, with views of Parkfields<br />
from the front windows.<br />
Beds: 4 Baths: 2<br />
Special features: A superb cantilevered<br />
stone staircase with original bannisters.<br />
Pleasing details: An ultramodern<br />
white kitchen.<br />
Outside: Landscaped rear gardens<br />
with lawns, borders and mature trees.<br />
Time to town: An hour and 20 minutes<br />
to Charing Cross from Tunbridge Wells<br />
station, which is a 20-minute walk.<br />
Agent: Hamptons, Tunbridge Wells<br />
01892 640316 hamptons.co.uk<br />
13 priceless-magazines.com
Turn Your Property Dreams into Reality<br />
HAPPY NEW YEAR<br />
With our credentials, qualifications and over 30<br />
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PropertyTurner<strong>WT236</strong>.indd 1 07/12/2021 11:24<br />
PLOT OR<br />
NOT?<br />
If you think your land or property<br />
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give us a call without obligation<br />
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We are always on<br />
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Commercial buildings for residential conversion, former<br />
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Many of our clients retain our services and, in the majority of<br />
cases, pay our fees saving property owners significant costs.<br />
For more information contact Stephen Donnelly on:<br />
07739 514350<br />
01892 579937<br />
sjd-projects.com<br />
steve@sjd-projects.com<br />
priceless-magazines.com<br />
14<br />
SJDprojectsWT231.indd 1 28/06/2021 16:49
‘Our Focus Determines Your Reality’<br />
HARPERS AND HURLINGHAM<br />
Many exciting<br />
new instructions<br />
to be revealed in<br />
<strong>January</strong> <strong>2022</strong><br />
Be the first<br />
through the door<br />
Sales & Lettings Team<br />
Harpers&Hurlingham<br />
The Cornerhouse, Stone Street, Cranbrook<br />
01580 715400<br />
www.harpersandhurlingham.com<br />
Jane Emilie Chez Cathy Debbie Debbie S Sharon Caroline Dianne<br />
Wendy
auctions@cliveemson.co.uk<br />
cliveemson.co.uk<br />
0345 8500333<br />
Auction Sales are<br />
Safe in our Hands<br />
Our auction team has many<br />
years of land and property<br />
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Entries are continually invited for<br />
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throughout the year.<br />
• Vacant residential<br />
• Vacant land<br />
• Commercial investments<br />
• Residential investments<br />
• Commercial premises<br />
• Ground rents<br />
• Unique and unusual<br />
• Conversion & development projects<br />
• Garages/parking spaces<br />
We are only an email, call or click<br />
away<br />
• auctions@cliveemson.co.uk<br />
• cliveemson.co.uk<br />
• 0345 8500333<br />
If you would like to arrange a<br />
no obligation auction appraisal<br />
please do not hesitate to contact<br />
us or complete our form at<br />
cliveemson.co.uk/selling/<br />
<strong>2022</strong> Auction Dates<br />
9th February - 23rd March - 5th May<br />
16th June - 28th July - 21st September<br />
2nd November - 14th December<br />
Closing dates and further information<br />
available on our website: cliveemson.co.uk.<br />
... to all new and existing clients,<br />
friends, professional introducers<br />
and fellow agents<br />
Local Knowledge - National Coverage
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Many in later life are taking<br />
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For many, renting provides the exact<br />
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ADVERTISEMENT FEATURE<br />
Renting in retirement<br />
The start of a new year<br />
is usually a time when<br />
some sort of thinking<br />
and planning gets<br />
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at a retirement option that could be<br />
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Renting is no longer the preserve<br />
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The appeal may not be immediately<br />
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Renting in retirement opens up<br />
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committed to renting in retirement.<br />
Why rent?<br />
Flexibility is one of the reasons residents<br />
find renting so attractive. Such is the case<br />
with Diane, who told us why she chose<br />
to rent rather than buy. “Flexibility. I’ve<br />
moved into a two bedroom apartment<br />
at Birchgrove but I can move into a one<br />
bedroom if I want to. I’ve also got the<br />
flexibility to move out and into a different<br />
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really don’t know what my needs will be<br />
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the flexibility to move quickly into a care<br />
home environment or in with my family<br />
without the burden of the house to sell.”<br />
Another reason rental is popular with<br />
older adults, is many have already built<br />
their wealth. They see a lot of money<br />
going into the maintenance and repair of<br />
their family home and think that money<br />
could be put to better purpose. Perhaps<br />
into retirement funds that benefit the<br />
family or using it to enjoy a better quality<br />
of life. So, whilst some argue that paying<br />
rent is throwing money down the drain,<br />
the truth is this more applies when you are<br />
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funds and planning and preparing<br />
how best to enjoy their future years.<br />
There are of course many advantages<br />
to buying off plan. Peter, a retired director,<br />
thinks renting his two-bedroom apartment<br />
at Woodbank Apartments, Hook Heath is<br />
the best decision he’s made. As he explains<br />
“We decided to sell the house and rent<br />
somewhere so we could release capital to<br />
our children. What persuaded us to rent<br />
was we found people had bought flats and<br />
then died leaving their families struggling<br />
to sell their parents’ flat because people<br />
could buy brand new at the site next door.<br />
My wife and I fell in love with Woodbank<br />
Apartments. We bought early off plan,<br />
so we could take our time designing the<br />
apartment exactly as we wanted it.”<br />
Birchgrove apartments are not for<br />
sale, so you won’t find our retirement<br />
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simply here to help you think about things<br />
differently and work out what options are<br />
open to you. To find out more visit<br />
www.birchgrove.life or call<br />
020 3929 5599.
Thomas<br />
Mansfield<br />
The Family Law Solicitors<br />
WILL YOUR DIVORCE COST<br />
YOU EVERYTHING?<br />
When it comes to the breakdown of a<br />
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At Thomas Mansfield, we have a team of<br />
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achieve the right outcome.<br />
TenterdenTiling<strong>WT236</strong>.indd 1 10/12/2021 09:28<br />
Finances Children Collaborative Mediation Court<br />
We are with you every step of the way<br />
Professional design<br />
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Call us today on<br />
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For more information visit our website:<br />
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Sale<br />
3rd Jan to<br />
5th Feb<br />
up to<br />
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TUNBRIDGE WELLS LONDON SEVENOAKS TONBRIDGE MAIDSTONE<br />
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20<br />
ThomasMansfieldWT235- WEALD (Family Law).indd 1 27/10/2021 BellHouse<strong>WT236</strong>.indd 16:14<br />
1 02/12/2021 09:25
A.T. Palmer Ltd<br />
Restoration Specialists Est.1949<br />
CELEBRATING 70 YEARS IN BUSINESS<br />
| Employed Skilled Workforce<br />
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atpalmer.co.uk
ThomasHaywood<br />
Family Law Solicitors<br />
Tunbridge Wells - Maidstone - London<br />
Sarah Haywood : 01892 765013<br />
Juliet Franklin : 01892 765017<br />
www.thomashaywoodsolicitors.com<br />
ThomasHaywoodSolicitorsWT225.indd 1 14/12/2020 12:12<br />
MATTHEW ALEXANDER<br />
FINE ART<br />
NEW YEAR EXHIBITION<br />
8 JANUARY - 12 FEBRUARY <strong>2022</strong><br />
A changing exhibition of recent paintings by Matthew Alexander.<br />
Purpose built gallery located in the heart of the countryside<br />
between Canterbury and Ramsgate, Kent.<br />
Showcasing a continual exhibition of the work of<br />
internationally acclaimed artist Matthew Alexander<br />
with occasional exhibitions of other invited artists.<br />
Alexander’s Gallery is open<br />
Tuesday to Friday 10am to 3pm and Saturdays 11am to 5pm<br />
If you would prefer a more personal experience, during the current<br />
pandemic situation, we are able to offer bookable ‘private viewings’.<br />
Please call the gallery to arrange a convenient time for you to<br />
visit and view the exhibition in a safe and distanced way.<br />
Telephone: 01843 823962<br />
www.matthewalexanderfineart.co.uk<br />
priceless-magazines.com<br />
22<br />
MatthewAlexanderFineArt<strong>WT236</strong>.indd 1 16/12/2021 14:35
Notebook<br />
What to do and see near you this month<br />
Please check in with venues and keep up to date with the latest<br />
government advice when making any plans outside your home<br />
Snowdrops<br />
of<br />
<strong>Beauty</strong><br />
Step into <strong>2022</strong> with a hopeful glimpse<br />
of spring, courtesy of Spring Platt,<br />
Sutton Valence on Wednesday 19th<br />
<strong>January</strong> from 11am until 3pm. You will<br />
find over 700 varieties of the beloved<br />
snowdrop, grown in tiered displays.<br />
Hot drinks and refreshments will be<br />
served and your four-legged friends<br />
are welcome to come along too.<br />
Spring Platt opens as part of the<br />
fabulous National Garden Scheme,<br />
which raises funds for many causes<br />
including Marie Curie, Macmillan,<br />
Hospices UK and the Carers Trust.<br />
If you’re unable to go along in person,<br />
you can also brighten any dreary day,<br />
from the comfort of home by taking<br />
one of their wonderful Virtual Garden<br />
Tours. There are plenty to choose from<br />
and you can also start plotting other<br />
gardens to visit when the weather<br />
warms up. Find out more about<br />
National Garden Scheme visits, virtual<br />
tours and fundraising at ngs.org.uk<br />
Magical<br />
Mischief<br />
You really do not want to miss this! Raising<br />
the bar with dare-devil stunts and comedy<br />
genius, Magic Goes Wrong comes to the<br />
Yvonne Arnaud direct from the West End.<br />
Multi award-winning theatre company,<br />
Mischief (The Play That Goes Wrong, BBC<br />
One’s The Goes Wrong Show), return with<br />
a new show created with magic legends,<br />
Penn & Teller. A hapless gang of magicians<br />
are staging an evening of grand illusion<br />
to raise cash for charity. But as the magic<br />
turns to mayhem, accidents spiral out of<br />
control and so does their fundraising target!<br />
Book your tickets now, before they vanish<br />
out of sight (or sell out!). For details see<br />
yvonne-arnaud.co.uk<br />
French<br />
footsteps<br />
Art lovers once again have the<br />
chance to visit one of Thanet’s<br />
most prestigious art galleries, the<br />
Matthew Alexander Gallery owned<br />
by the acclaimed artist. To launch the<br />
reopening, the gallery is showcasing a<br />
collection of Matthew’s masterful landscapes<br />
which capture the alluring Kent coast,<br />
countryside and open skies. The exhibition<br />
features his most recent project ‘In the<br />
footsteps of impressionists’, which sees<br />
Matthew re-visit many of the locations<br />
where the famous French Impressionists<br />
painted over 150 years ago. Details<br />
at matthewalexanderfineart.co.uk<br />
23 priceless-magazines.com
LOVINGLY HANDMADE<br />
H ER E<br />
I N<br />
B RI TA I N<br />
SofasAndStuff<strong>WT236</strong>.indd 1 06/12/2021 12:45<br />
<strong>January</strong> sale multi-savings<br />
Keep warm this winter with Everest<br />
50 Years’ Experience in<br />
Home Improvements<br />
Windows, Doors, Roofline Conservatory<br />
UP TO 50% OFF<br />
Dependent on order value. Time limited offer.<br />
I would be more than happy<br />
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request a Free Brochure<br />
Call 07930 375070<br />
CHRIS WILLMOTT (your local rep)<br />
www.everestwindowssussex.co.uk<br />
priceless-magazines.com<br />
24<br />
EverestHomeImprovements<strong>WT236</strong>.indd 1 15/12/2021 09:31
Notebook<br />
Light Touch<br />
Looking for a bright idea to light up your home<br />
during this winter month? Visit the Elstead<br />
Collection designer light showroom in Alton or<br />
take a look online. Snap up a limited-edition<br />
table lamp or outdoor lanterns for knock down<br />
prices at their <strong>January</strong> Sale starting on Tuesday<br />
4th <strong>January</strong>. They will also once again be opening<br />
on Saturdays, 9am-1pm from 8th <strong>January</strong>. Elstead<br />
Lighting recommend this simple and elegant<br />
Penny floor lamp, a mid-century inspired<br />
tripod base with a white linen shade is<br />
available in the very popular burnished<br />
brass finish. Find out more on<br />
01420 590510 or<br />
elsteadlighting.com<br />
Creative Flow<br />
More good news for those looking to<br />
improve their wellbeing this month. Yoga<br />
Creative is a new yoga company launching at<br />
the Rye Creative Centre. Classes are guided by<br />
JoJo who trained at Triyoga, London’s leading<br />
Teacher Training Centre. JoJo’s gorgeous classes<br />
include Vinyasa Flow, restorative poses and<br />
guided relaxation. Her light and airy studio<br />
is fully equipped with props to help you<br />
personalise your practice, nourishing<br />
and balancing your body mind and<br />
spirit from the <strong>inside</strong> out.<br />
bookwhen.com/yoga-creative<br />
Acting Royalty<br />
Guildford Shakespeare Company is kicking off<br />
<strong>2022</strong> with some very exciting casting… Olivier<br />
Award-nominated actor Freddie Fox is starring<br />
in their upcoming production of Hamlet,<br />
arguably Shakespeare’s ultimate masterpiece,<br />
which runs from 29 Jan to 19 February at Holy<br />
Trinity Church. Freddie’s recent TV appearances<br />
include White House Farm, The Pursuit of Love<br />
and The Crown, with a glittering theatre and<br />
film career including An Ideal Husband (West<br />
End) and the film Fanny Lye Deliver'd in<br />
which he co-stars with Maxine Peake.<br />
Brother to Emilia Fox and son<br />
of Edward Fox, GSC is thrilled<br />
to welcome this member of<br />
acting royalty to Guildford.<br />
guildford-shakespeare-company.co.uk<br />
Relax &<br />
Recharge<br />
It’s a time for renewal and what could be better<br />
than a Weekend Relaxation Retreat? No experience is<br />
needed of retreats, yoga, or other similar activities, to<br />
make the most of this calming and luxurious weekend<br />
in the countryside. New House Farm, Etchingham,<br />
is an escape to rural tranquility, surrounded by<br />
nature, untouched panoramic views, and all the<br />
home comforts needed to help discover new ways<br />
to enhance those precious moments when we<br />
can relax. To find out more and book your<br />
place for this ultimate getaway from 28 – 31<br />
<strong>January</strong> please visit nhfcountryretreat.com<br />
Sing it<br />
Out<br />
Absolutely everyone is welcome to join the<br />
genuinely ‘sing-clusive’ Sing out Strong choirs at<br />
various locations including St Leonards-on-Sea<br />
and Folkestone. This really is for all, whether you<br />
consider yourself ‘tone deaf’, have never sung<br />
before, feel worried about singing in front of others<br />
or need to take a carer. Come along to sing your<br />
heart out and raise a smile of togetherness. Your<br />
first session is free (there are no auditions) and<br />
you don’t even have to commit to coming every<br />
week. Enjoy music, friendship and wellbeing,<br />
singing musicals, gospel, folk, pop and rock.<br />
What are you waiting for? singoutstrong.co.uk<br />
25<br />
priceless-magazines.com
OUR BIGGEST EVER<br />
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Climate change is already at the point of no return,<br />
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That’s why we have made our biggest ever <strong>January</strong><br />
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So, you can save money<br />
AND the planet.<br />
Visit your nearest showcentre today<br />
Newnham Court, Shopping Village, Bearstead Road, Maidstone, Kent, ME14 5LH<br />
Get your quote online www.fineline-windows.co.uk<br />
or over the phone 01622 631612<br />
50<br />
WINNER 2019<br />
THE YEAR **<br />
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31st <strong>January</strong> <strong>2022</strong>. **An expert panel of independent judges named FineLine as the G-17 Installer of the Year, the highest accolade for any installer in the UK and<br />
the best of 13,000 home improvement companies. ◆ As part of One Group Construction.
Bespoke Flooring<br />
LONG & WIDE . PRODUCED IN KENT . FINISHED BY HAND<br />
JOINERY<br />
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For more information on pricing or fitting, or to place an order<br />
CALL 01233 732179<br />
VISIT orlestoneoak.co.uk
Care Workers<br />
FULL TIME & PART TIME CARE WORKERS<br />
REQUIRED IN TENTERDEN, CRANBROOK, STAPLEHURST<br />
AND MOST OF THE SURROUNDING VILLAGES<br />
Could be your main income, or just a few hours to help with your Christmas Expenses<br />
We have Mornings, Lunchtimes, Teatimes, Evenings and Weekend<br />
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NVQ Trained Worker<br />
Travel Time - Now paid at £8.91 per hour<br />
Mileage - 15p per mile<br />
Hourly Rate - £10.00 p.h Mon - Fri and £11.00 p.h at W/E<br />
Holiday Pay - 5.6 weeks paid seperately<br />
Non NVQ<br />
£8.91 per hour<br />
15p per mile<br />
£9.50 & £10.50<br />
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Any experience is beneficial such as raising children, looking after elderly<br />
parents/grand children. But, FULL TRAINING will be provided to all applicants<br />
JOIN US IN 2021 TO RECIEVE A<br />
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Call Natalie or Chloe 01580 762244<br />
These positions are exempt from the rehabilitation of offenders act
Exciting developments<br />
at Heronden Vets!<br />
Thank you to all our<br />
wonderful clients who have<br />
continued to support us<br />
through the past 18 months..:.<br />
What a torrid time it’s<br />
been. However.....<br />
We are pleased to announce two<br />
exciting additions to our services.<br />
Firstly we have opened a small<br />
satellite practice in Cranbrook with<br />
a view to better serving clients in<br />
that area. All first opinion cases can<br />
be seen there along with any flea or<br />
worm or prescription collections.<br />
We are open 9-3 Monday to<br />
Friday but if your animal needs<br />
further work ups or treatments<br />
you will be seen at Tenterden.<br />
Please do come and say Hi<br />
and introduce yourselves and<br />
extended family members....<br />
there is always a treat to hand.<br />
Secondly we are hugely excited<br />
to welcome Mark Rowland<br />
BVSc CertZooMed MRCVS<br />
RCVS Advanced Practitioner in<br />
Zoological Medicine to the team.<br />
Mark qualified from Liverpool<br />
University in 1996. After a<br />
period in mixed practice Mark<br />
concentrated on small animal<br />
and exotic animal medicine.<br />
Mark achieved his Certificate in<br />
Zoological medicine in 2007. He has<br />
lectured locally and internationally<br />
and been published several times<br />
in peer reviewed journals.<br />
He will be based at our Tenterden<br />
branch and is open for all exotic<br />
questions spanning the species from<br />
pelicans to guinea pigs. There is<br />
literally no animal he doesn’t treat.<br />
We have a new Instagram<br />
account so please do check<br />
us out at @herondenvets<br />
We hope you all have a fantastic<br />
Christmas and we are looking<br />
forward to seeing all our<br />
existing clients and hopefully<br />
some new ones in <strong>2022</strong>.<br />
The caring, independent veterinary practice in Tenterden and Cranbrook<br />
Pickhill Business Centre · Smallhythe Road · Tenterden · TN30 7LZ<br />
21A Stone Street · Cranbrook · TN17 3HF<br />
info@herondenvets.co.uk 01580 763303 www.herondenvets.co.uk
Carpet Trade Sales<br />
CARPET<br />
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INDUSTRIAL OFFICES AND HOUSEHOLDS<br />
RUGS IN<br />
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OURPRICE<br />
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PER<br />
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DISCOUNTS<br />
THANK YOU<br />
NHS Workers<br />
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available<br />
*Terms & conditions apply<br />
Over 5,000 room size remnants plus 100s of full rolls.<br />
Ready for fitting or delivery • great deals on full houses<br />
Open Monday - Saturday 9am - 5pm (No Sunday)<br />
JUST IN 10,000 SQUARE METRES INDUSTRIAL CARPET TILES<br />
RETAIL £9 PER TILE OUR PRICE £2.99<br />
Carpet Trade Sales, Trinity Trading Estate, Mill Way, Sittingbourne, Kent, ME10 2PD | 01795 435110
monarchoak<br />
Oak Frame Buildings<br />
Over 50 years’ experience making oak frame buildings<br />
• Garages<br />
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Untitled-1 1 30/11/2021 10:08
First page: The sitting room’s window looks out onto the street below. It was once the shop front of the bakery that used<br />
to be here Above & previous page: An antique French walnut dining table with original Thonet bentwood chairs<br />
It was the house numbers I noticed first. Particularly<br />
nice vintage-looking continental-style enamel ones –<br />
and not boringly screwed onto the door, but propped<br />
in the glass panel over the front door of a house I often<br />
pass in Hastings Old Town, en route to my own gaff.<br />
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<br />
37 priceless-magazines.com
Above left: The natural wood theme continues in the kitchen extension, where large Indian trays and a collection of old chopping boards are<br />
propped against the back walls. Nicola and Andreas found a very cost effective cabinetry solution – off-the-shelf units with plyboard worktops<br />
and doors Above right: Sizeable dried seed pods, grasses and decorative branches provide interest and natural texture throughout the house<br />
used that way before, which now seemed the only thing I would<br />
ever want to put in one. Geraniums are not the only fruit.<br />
The house had been neglected for years but things<br />
were clearly changing, and I had to see <strong>inside</strong>.<br />
So how pleased I was to discover that it belonged to a<br />
very cool couple my husband and I had already made the<br />
acquaintance of in our joint local pub, the multi award-winning<br />
Crown, on the corner of characterful All Saints Street.<br />
It was also pleasing to note, once I had connected the<br />
people to the building, that their individual personal<br />
styles are just as groovy and original as the outside of their<br />
house – as you would expect from such a creative duo.<br />
Nicola Helgesen is a designer and Andreas Bleckmann<br />
a photographer, who moved to Hastings four years ago<br />
from Hackney. They have turned their house style that<br />
so caught my passing eye into a small business called<br />
oldtownhaus, an online store selling furnishings, art, books<br />
and ‘beautiful objects’ curated and styled by Nicola in the<br />
house, where the merchandise resides until it is sold.<br />
Which means that the interior – which looks absolutely<br />
perfect to my eyes, from the moment I get in the place – is<br />
always changing. “We move things around all the time as we<br />
buy and sell stuff,” says Nicola, taking a small painting down<br />
from the hallway and trying it in the dining room. A striking<br />
model boat – a Hastings lugger – sitting on top of the armoire<br />
in the same room is sold, she tells me. And I can see her<br />
eyeing the space, considering what might go up there next.<br />
The other house-based part of the business is the top<br />
floor rooms, available for holiday bookings, which have<br />
already become a word-of-mouth – and word-of-Instagram<br />
– ‘cult’ stay. “We only opened in May after lockdown<br />
ended and have already had so many interesting and<br />
lovely guests,” said Nicola. “Many of whom are interior<br />
designers, artists, stylists and musicians and most of them<br />
know about us through others sharing us on Insta.”<br />
So, in just four years, she and Andreas have transformed what<br />
was a near-derelict building into a style-hub house of increasing<br />
reputation – how did it all begin? Like many people who make<br />
the move from London down to Hastings, Nicola and Andreas<br />
had friends who lived here and had enjoyed visiting, but when<br />
they made the decision to look for somewhere outside town<br />
themselves, they did research the options. “We looked at other<br />
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Hastings had an atmosphere and energy that just felt right. <br />
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SashWindowHeritageWT187.indd 1 15/08/2017 TenterdenRoofingWT202.indd 15:18<br />
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This page: The sitting room is home to Vitsoe shelving full of neatly ordered photography and art books. A Mies van der<br />
Rohe cantilever chair sits below a Willem Hagoort wall lamp. A large portrait of a suited middle-aged gentleman, is hung<br />
behind the sofa. “We call him Uncle Alfred,” says Nicola, smiling. “We found him at an auction in Germany.”<br />
I grew up in Norfolk and spent my summers in Blakeney but<br />
the once thriving village has been largely killed off by holiday<br />
cottages and tourist shops. Hastings still has a proper vital<br />
community. I love it here, but especially in winter. It’s magical.”<br />
“We looked at houses all over Hastings and St<br />
Leonards but kept getting drawn back to the Old Town.<br />
We wanted to be in the heart of the community but<br />
ideally to find a house that felt like our beloved little<br />
workers cottage in Hackney – with more space.<br />
“We finally found our house, it had been empty and<br />
<br />
41 priceless-magazines.com
This page: The raftered ceiling has been left exposed in<br />
one of the guest rooms. Careful consideration has been<br />
paid to lighting throughout the house, with chandeliers<br />
adding a rather luxe touch to the pared-back decor<br />
on the market for a very long time and was in a desperate<br />
state. The roof had loads of missing tiles, and there had<br />
been water ingress for years which had led to serious<br />
decay throughout. The surveyor said ‘walk away’, but we<br />
knew how lovely it could be, the location was perfect and<br />
we really wanted to make it work. But we had not fully<br />
appreciated just how massive the undertaking would be.”<br />
Some might have been put off by the sheer scale<br />
of the work needed, but Nicola and Andreas seem<br />
to have been undaunted – possibly because once the<br />
structural repair side of things was taken care of, they<br />
weren’t stressed by finding a ‘style’ for the place.<br />
“It was dictated by the house,” she says. “Pretty much<br />
the first thing we did was to take out the carpets, paint<br />
everything white, uncover the boarded-up fireplaces, and<br />
arrange a few nice pieces of furniture and paintings in<br />
each room so we had a focus and would be reminded<br />
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For one thing, the choice of paint colours – which causes<br />
so much stress for most of us, with the entire Farrow &<br />
Ball paint chart in splodges across our walls – was already<br />
decided for Nicola. “The colour scheme is a natural<br />
<br />
priceless-magazines.com<br />
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PurpleRhino<strong>WT236</strong>.indd 1 08/12/2021 14:49
This page: Light diffuses through a sheer blind<br />
into another guest room, providing privacy and<br />
adding a delicate softness. The bamboo and cotton<br />
light fitting above the bed is by Ay Illuminate<br />
progression from our old house. I’ve always worked<br />
with a disciplined palette as I am easily confused<br />
so I have to keep my choices to a minimum,<br />
which weirdly frees me creatively. It’s how I used<br />
to work as a fashion designer, I took great pleasure<br />
in producing focused seasonal collections from the<br />
most restrained number of elements. Four fabric<br />
groups in five colours: mostly in a warm tonal<br />
spectrum with the occasional pop, so the choice of<br />
materials and colours are critical from the start.”<br />
On site this becomes four or five shades of brownleaning<br />
grey – somewhere between taupe and<br />
mushroom – with different tones on woodwork, walls<br />
and parts of walls. Even within one room, differences<br />
sometimes almost too subtle to spot at first sight,<br />
add enormous depth and warmth to every space.<br />
I’m naturally quite a minimalist but I wanted<br />
this place to feel like part of the Old Town – very<br />
much in the spirit of Hastings. More respectful of<br />
traditions, embracing imperfection, a nod to the<br />
past without being overly sentimental about it.”<br />
That atmosphere is very much present from<br />
the moment you step over the threshold, into<br />
the hallway which runs the length of the house,<br />
through to a glass-panelled door at the back,<br />
looking onto a pebbled courtyard garden.<br />
The walls are clad in the original tongue-andgroove<br />
panelling, painted in one of Nicola’s <br />
45 priceless-magazines.com
This page: The bathroom is clad in crisply painted<br />
white tongue-and-groove. Dried flowers, natural<br />
toiletries and fabrics add a pleasing spa-like feel<br />
signature taupe tones – with two simple black pendant<br />
lights articulating the vista. The original floorboards<br />
are bare in all their beaten up, patina-ed glory.<br />
The sitting room is through the first door, with a window<br />
onto the street – once the shop front of the bakery that<br />
used to be here. “I would love to put the shopfront back,”<br />
says Nicola. “It was only taken out in the 1970s – it is<br />
such a shame, but we have archive reference photographs<br />
of how the front used to look. So maybe one day...”<br />
Sitting in this room, you need a bit of time to<br />
take it all in. Everywhere your eye falls there is<br />
something pleasing and interesting to look at.<br />
An Indian metal water vessel. Vitsoe shelving full of Andreas’<br />
photography books. Dried grasses in interesting art pottery<br />
and ethnic vessels. Black metal lights, with trailing plaited<br />
cords, like the wall lamp cousins of the ones hanging from<br />
the hall ceiling. A striking Mies van der Rohe cantilever black<br />
metal and leather chair. The contrasting texture of painted<br />
open brickwork on the chimney wall. A very pretty 1950s<br />
Emile Stejnar Dandelion chandelier adds a touch of frivolity.<br />
And most intriguing, hanging over the sofa – a<br />
large portrait of a respectable suited middle-aged<br />
<br />
priceless-magazines.com<br />
46
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WoodworkWT231.indd WoodworkWT207.indd 1 01/07/2021 03/04/2019 11:04 12:13
This page: On the landing of each floor, Nicola has picked out<br />
various objets – artwork, a model boat, books housed in an old<br />
post office pigeonhole cabinet – that beg to be looked at<br />
gentleman, wearing pronounced red lipstick and<br />
eyeliner. “We call him Uncle Alfred,” says Nicola,<br />
smiling. “We found him in a German auction.”<br />
Some houses packed with intriguing one-off objects – while<br />
lovely – can become rather on the busy side. But as we walk<br />
through a second door to the dining room and another<br />
tableau of fascinating finds, it’s clear this is not the case here.<br />
All the disparate things come together via the<br />
restrained palette and rigorous aesthetic, united by<br />
themes – wood, metal, natural colours, textures and<br />
materials – that are seen throughout the house.<br />
In the dining room these are represented by a beautiful<br />
antique French dining table the couple bought together 20<br />
odd years ago, set off by original Thonet bentwood chairs and<br />
a dark brown 1930s Curt Fischer Midgard Scissor lamp.<br />
A painting sits on the mantlepiece with its canvas<br />
back outwards – because Nicola likes the patina and<br />
paint splodges on the reverse side better than the actual<br />
painting. Next to it is a jar of artists’ paintbrushes,<br />
which are on sale on the oldtownhaus website.<br />
Propped against another wall is a huge dried sculptural<br />
cutting from a phormium plant they grew in their old London<br />
garden and, just as in the sitting room, a decorative<br />
<br />
49 priceless-magazines.com
This page: In the master bedroom, the overall look is softened<br />
by the far wall – the wardrobe area – finished with full-length<br />
natural linen curtains, which also extend across the two windows<br />
chandelier hanging over the table stops the room feeling austere.<br />
An opening leads from here through to the kitchen with<br />
its pleasing open-rafters ceiling. The same combination<br />
of dark metals and natural woods continues in here via<br />
large Indian trays and a collection of antique European<br />
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kitchens with painted plywood doors and worktops and<br />
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52
This page, top: Black metal wall lights with trailing<br />
cables serve as bedside lamps in the master bedroom and<br />
a black metal Bauhaus era chair refers back to the one<br />
in the sitting room Right: The secluded courtyard<br />
brighter white, with a wonderful 1930s medical wall cabinet,<br />
the themes of dried grasses, wooden and natural objects<br />
repeated via sponges in a wooden bowl and a coir bath mat.<br />
Then it’s up to the top floor, via a half-landing generous<br />
enough to house a multi-drawered cabinet from an old<br />
Welsh hardware store and a large model of a dusty old<br />
French sailing boat, to be met by a striking arrangement of<br />
books, housed horizontally in an old post office pigeonhole<br />
cabinet – with the edges of the pages outwards.<br />
It’s a great chime with the back of the painting in<br />
the dining room – and preserves Nicola’s palette from<br />
an intrusive riot of colourful spines. And as she says,<br />
“I’ve read them all and have rehomed so many books<br />
and I had nothing else that’s as nice for this space. It’s a<br />
talking point I guess, and a lucky dip for our guests.”<br />
To the front of the house is the larger of the two Airbnb<br />
bedrooms, with windows looking out over a magical view<br />
of old rooftops. Other themes in here are lime plaster walls,<br />
another raftered ceiling, with a pretty birdcage chandelier,<br />
more bentwood chairs, natural washed linen bed sheets, also<br />
more sculptural dried grasses and another mystery portrait.<br />
The second double bedroom at the back of the house has the<br />
same raftered ceiling and many other of the house themes, wittily<br />
reprised – plus a truly splendid bamboo and cotton light fitting<br />
by Ay Illuminate, which Nicola says was a bit of a treat splurge.<br />
As one of only a very few contemporary things in<br />
this whole amazing house, with its oh-so effective<br />
restrained visual regime, they more than deserve it.<br />
Address Book:<br />
Explore Nicola and Andreas’ online store and book a<br />
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Reloved in Wadhurst<br />
Words: Antonia Methuen<br />
Photographs:<br />
David Merewether<br />
Styling: Holly Levett<br />
Lockdown for artist<br />
Jutta Wrobel meant the<br />
discovery of a new creative<br />
outlet – turning her<br />
painterly hand to furniture<br />
restoration. She now<br />
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57 priceless-magazines.com
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Previous pages: The spacious sitting room is full of art<br />
books that reference Jutta’s influences This page: A study<br />
leads off the hallway. Jutta decided to keep the beautiful<br />
cabinet that sits to the left of the desk for herself, along<br />
with the harlequin cabinet in the hall<br />
Lockdown has affected us all, often in ways we<br />
could never have imagined. For Wadhurst<br />
resident Jutta Wrobel, aka The Furniture<br />
Artist, it has heralded an entirely new side hustle.<br />
Jutta spent the first few years of her career in the<br />
city of London, she then re-trained as an artist at<br />
West Kent College, following the birth of her three<br />
children. Twenty years on, Jutta’s children are now<br />
adults and she and husband Michael are semi-retired.<br />
Yet for Jutta, the creative pull is still as strong as ever.<br />
Despite having hung up her paintbrushes a few<br />
years earlier, as the pandemic hit Jutta decided to<br />
explore a new creative outlet. Changing her artist’s<br />
canvas to a wood ground, Jutta began repurposing<br />
furniture. But not any old furniture! Jutta has put<br />
her mind to sourcing out-of-fashion dark brown<br />
mahogany and mid-century modern cabinets<br />
and cocktail bars and breathing a new and rather<br />
glamorous life into them. “I just felt that the way<br />
things are now, to re-use and repurpose is the right<br />
thing to do. To make things sustainably and to not<br />
just buy new, new, new anymore, just feels so right<br />
to me. I think we have all changed over the past<br />
two years and what we want to see in our homes<br />
is reflective of that shift in consciousness.” <br />
59 priceless-magazines.com
Above left: Much like in her furniture, Jutta’s kitchen adheres<br />
to a colour palette of grey, black, gold and browns<br />
Above right: A Stag Minstrel chest of drawers has been painted<br />
with Fusion Mineral paint and decorated with custom made<br />
découpage paper Left: An Art Deco Cocktail cabinet<br />
As we stand in her large open-plan kitchen that overlooks the<br />
rolling countryside outside, Jutta laughs about her new direction<br />
and how her once peaceful home has become the storage unit,<br />
workshop and gallery backdrop to her new obsession. This<br />
new hobby – which for two years was just a pastime, to relax<br />
Jutta during lockdown – is something that she now hopes may<br />
provide a further artistic chapter in her life. “I have my studio<br />
and a workshop over the garage, I have another workshop in<br />
the house, which is slightly warmer in the winter and the rest<br />
of my house has become a living gallery to this new body of<br />
work. I’m rather running out of space so I would like to find<br />
some new outlets where I can sell my work. I would love to<br />
work with an interior designer and some local galleries.”<br />
Over the past two years Jutta and Michael have scoured<br />
the south east via Facebook Marketplace and discovered <br />
priceless-magazines.com<br />
60
very day was<br />
a battle with<br />
agonising<br />
sciatica…but<br />
I’m pain-free and<br />
enjoying life again<br />
after IDD Therapy<br />
Sarah Gower from Marden had suffered<br />
with back pain ‘niggles’ for a few years,<br />
but last summer she was suddenly<br />
struck with unbearable sciatica in her<br />
leg which stopped her in her tracks.<br />
Sarah explains: “For as long as I can<br />
remember, I’ve always experienced a<br />
degree of discomfort in my back, which<br />
my osteopath at the time had put down to<br />
muscular issues, but one day I woke with<br />
the most excruciating sciatic pain which<br />
literally floored me; I could hardly move.”<br />
Over the following weeks Sarah’s pain and<br />
lack of movement completely disrupted<br />
her routine: “I couldn’t find a comfortable<br />
sleeping position for my back and the<br />
shooting pains in my leg woke me several<br />
times every night; I actually ended up<br />
sleeping on the floor out of desperation. I<br />
couldn’t go to work, driving was impossible,<br />
and everyday chores – even bathing and<br />
dressing – became incredibly difficult.”<br />
Sarah’s GP prescribed strong painkillers<br />
but after a short while, she discovered she<br />
was allergic to them. She was also put on<br />
a waiting list to see a spinal surgeon: “I<br />
knew it would be a few months before I<br />
saw a consultant, but honestly, I really<br />
wasn’t comfortable with the idea of<br />
spinal injections or surgery; I’d read<br />
about the risks and recovery periods<br />
involved and it was a big worry for me.”<br />
More than that, Sarah didn’t think<br />
she’d be able to manage waiting for an<br />
operation; she needed to get the pain sorted<br />
as soon as possible. “I’d seen some local<br />
magazine articles about patients who had<br />
recovered well at <strong>Wealden</strong> Osteopaths &<br />
Spine Centre, so I went for some handson<br />
osteopathy to begin with, but when<br />
I wasn’t responding, the Clinic Director<br />
James Pickering stepped in and arranged<br />
for me to have an MRI scan straight away;<br />
he suspected I had some disc damage - a<br />
possible reason for my relentless sciatica.”<br />
James’s thoughts were confirmed; the<br />
scan showed a herniated disc in Sarah’s<br />
lower back. He recommended a course of<br />
IDD Therapy, a targeted disc treatment<br />
for persistent back pain, neck pain and<br />
sciatica. The non-invasive treatment<br />
uses gentle pulling forces to draw<br />
apart spinal segments where discs are<br />
bulging or damaged, removing pressure<br />
and irritation from trapped nerves.<br />
James Pickering’s team is changing the lives of<br />
slipped disc and sciatica sufferers with IDD Therapy<br />
James’s expert team uses the programme<br />
to help patients who find themselves<br />
on a merry-go-round of painkillers,<br />
physiotherapy and GP visits.<br />
Sarah was keen to start her treatment<br />
immediately: “James was confident<br />
that IDD Therapy could help me; he<br />
reassured me that it would treat the<br />
root of my problem so that my sciatica<br />
wouldn’t return. I knew my progress<br />
may take some time, but I felt hopeful<br />
at last, and I went into the treatment<br />
programme feeling very positive.”<br />
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After her IDD Therapy programme,<br />
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“I still can’t quite believe<br />
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When her course finished, she was<br />
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James is delighted with Sarah’s progress:<br />
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WINTER SALE<br />
The Winter Sale is the perfect opportunity<br />
to experience the incredible comfort<br />
and quality of Stressless Furniture.<br />
Its time for you.<br />
David Salmon Furnishers are the new exclusive stockist for Stressless<br />
Furniture in Eastbourne, Hastings and the surrounding areas.<br />
Please see our web site for details of models on show at each shop.<br />
<strong>Wealden</strong> House , Cross In Hand 01435 863921 116 South Street, Eastbourne 01323 722921<br />
www.davidsalmon.co.uk
“I wanted to do justice to that history and heritage by taking the love that many<br />
of these pieces were imbued with by their former owners, giving them a new<br />
aesthetic, that would appeal to a younger buyer and ensure that this wonderful old<br />
piece of furniture would have another twenty or thirty years of being loved”<br />
Above: Ready to find its new home, this Venetian inspired black and gold harlequin design cocktail cabinet has been handpainted and the<br />
interior decorated with gold leaf and fragments of decoupage paper based on Jutta’s own artworks inspired by the Sistine Chapel ceiling<br />
<br />
63 priceless-magazines.com
Above: A duck egg green bedroom is home to a chest of<br />
drawers papered in William Morris ‘Acanthus’ paper by<br />
Sanderson Right: A Gustavian harlequin piece<br />
stunning pieces of furniture that were crying out for<br />
some love. “It is like a strange circle of life. Many<br />
of the cabinets and chest of drawers I have bought<br />
were the once-cherished items of family members<br />
who had tragically passed away during Covid. They<br />
were so loved and often kept in immaculate order.<br />
But fashions change and the pieces were being sold<br />
off for next to nothing, despite the most amazing<br />
provenance and care that had been taken of them<br />
over the past few decades. I wanted to do justice<br />
to that history and heritage by taking the love that<br />
many of these pieces were imbued with by their<br />
former owners, giving them a new aesthetic, that<br />
would appeal to a younger buyer and ensure that<br />
this wonderful old piece of furniture would have<br />
another twenty or thirty years of being loved. I often<br />
send photos of the furniture to the families once I<br />
have completed my work, and they are blown away<br />
by what I have achieved and thrilled that the piece<br />
will once again take pride of place in a new home.”<br />
Jutta has a list of brands that she particularly<br />
looks out for including Turnbridge of London,<br />
Harris Lebus, Strongbow, John and Sylvia Reid<br />
designs for Stag Minstrel and Beautility. As she<br />
has developed her eye and her skill, so too has she<br />
adapted what shapes of furniture she is looking <br />
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64
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SitSmartWT235.indd 1 29/10/2021 16:43
Above: A refurbished Austinsuite mid-century rosewood veneer chest (far right) was sanded back before the<br />
housing was painted in Dixie Belle’s deep matte Anchor and the wood finished in Danish oil<br />
for and Jutta now focuses on items like drinks cabinets, which<br />
she knows are popular with her growing list of customers.<br />
Using a combination of découpage, mineral and metallic<br />
paints and gilding, each piece is re-designed based on the<br />
shape, the era and the original design. If there is wood that<br />
is worth keeping, she will lovingly sand it down, sometimes<br />
adding touches of her own hand-painting here and there<br />
to make it perfect. Surfaces and interiors where the wood<br />
is not to her taste are re-covered in textured or patterned<br />
papers including feather marquetry, foiled foliage and faux<br />
crocodile and new mirror work. Jutta never uses spray and<br />
hand-paints everything in a range of finishes from chalk paints<br />
from brands like Autentico to mineral paints by Fusion and<br />
Dixie Belle. Jutta also features her own original artwork and<br />
photography, that she has lovingly transferred to tissue paper<br />
via a company called Zazzle, which she has then applied to<br />
the interiors of cabinets. All mechanisms, from the drawers to<br />
the runners and the keys are re-made so they work perfectly.<br />
Every piece has had the utmost attention to detail throughout.<br />
It is hard work but the results speak for themselves.<br />
A colour palette of grey, black, gold and browns dominates,<br />
with influences ranging from Gustavian and Scandinavian<br />
in chalky blues and greys, to the more precise Venetian<br />
harlequin prints in gold, black and monochrome as well as<br />
Art Deco walnuts. Jutta is also looking at some Chinoiserie<br />
and Japanese inspired designs. The result is a collection<br />
of work that sits perfectly within her home, an elegant<br />
double fronted 1920s house which, just like the furniture,<br />
is a celebration of cool Farrow & Ball colours in earthy and<br />
natural tones linked by a polished light wood parquet floor.<br />
This love of wood and nature sits at the heart of Jutta’s work.<br />
“I sand every piece down by hand, it’s essential to get a good<br />
finish and it is painstaking work to ensure the paint will adhere<br />
to the wood for an immaculate result.” A quick tour around<br />
the house and it seems Jutta is not the only one hard at work!<br />
Jutta’s husband Michael, who has also been doubling up as<br />
assistant courier and repairer/joiner, is also turning his hand to<br />
a more creative endeavour and is currently re-creating the <br />
67 priceless-magazines.com
Battle of Waterloo in miniature in<br />
his son’s former bedroom. Whilst<br />
some of us watched box sets or baked<br />
cakes during lockdown, for Jutta the<br />
upcycling community has been a<br />
welcoming space that has given her<br />
a positive and creative new home.<br />
So, what does Jutta hope will<br />
happen to her new hobby? “I<br />
feel that my work as an artist is<br />
very much directing how I am<br />
approaching the re-purposing of<br />
these pieces of furniture. They are<br />
functional but they are also artistic.<br />
I do sell on places like Etsy and<br />
Ebay and conscious-cubby.com is a<br />
great marketplace for the upcycling<br />
community, but I also hope that some<br />
of the galleries that I have shown my<br />
two dimensional work in the past<br />
might now consider taking on my<br />
three dimensional pieces. I would also<br />
like to work with interior designers.<br />
For me, these are just like pieces of<br />
art, they are all entirely bespoke and<br />
unique, made with love and care and<br />
I like to hope they will be considered<br />
as works of art by their new owners.”<br />
This page: Textured pheasant feather paper fronts cabinets in this sage green guest bedroom<br />
Address Book:<br />
Jutta’s furniture starts at £450. Find out more at thefurnitureartist.co.uk /<br />
Facebook The Furniture Artist / Instagram @juttawrobel<br />
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4 Handpainted black and gold harlequin cocktail cabinet £890 The Furniture Artist thefurnitureartist.co.uk 5 MADE x Lick<br />
Greige paint £38/2.5l made.com 6 Botanica grey cushion £45 The French Bedroom Company frenchbedroomcompany.co.uk<br />
7 Tudor blue embroidered velvet cushion £48 The French Bedroom Company frenchbedroomcompany.co.uk 8 Dixie sofa<br />
£1,745 Loaf loaf.com 9 Ginger lamp £47 with empire shade in gold dotty £27 Pooky pooky.com 10 Cheney coffee table<br />
£329 made.com 11 Bowland oak porcelain tiles £16.80/m 2 Porcelain Superstore porcelainsuperstore.co.uk<br />
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70
<strong>Health</strong> & <strong>Beauty</strong>
ADVERTISEMENT FEATURE<br />
Welcome to Hastings’<br />
first all-vegan pub<br />
When Matt Tassell-Dawson<br />
and his wife, Trisala<br />
came across a ‘For Sale’<br />
sign on the front of<br />
The Prince Albert, a derelict pub in<br />
Hastings, they decided on the spot to<br />
put an offer in. They had a vision of<br />
restoring the building and transforming<br />
it into an ethical pub. In November<br />
2019, the couple’s dream became a<br />
reality when they opened the doors to<br />
Hastings’ first fully vegan free house.<br />
The Prince Albert is one of Hastings’<br />
hidden gems. A destination pub, loved<br />
by locals and tourists alike. Its popularity<br />
is due to its relaxed family-friendly<br />
atmosphere, its great menu and selection<br />
of craft ales, beers, wines and whiskeys.<br />
The sumptuous interior, lovingly<br />
decorated by Trisala herself, is also unique<br />
for a cosy local pub.<br />
The intention was never to just<br />
generate a new income, but to “contribute<br />
and be part of our local community”<br />
says Hastings-born Matt, a music tour<br />
manager and descendant of Hastings’<br />
fishing family heritage. As well as<br />
putting on local bands and events, the<br />
couple wanted to open up their kitchen<br />
as a pop-up space for talented chefs to<br />
offer inspirational vegan food. After No<br />
Bones, then The Bathing Hut, their most<br />
recent collaboration is with Girls Gone<br />
Greek whose delicious twist on classic<br />
Greek cuisine has proved another hit<br />
with customers. “Many of our customers<br />
are experiencing a fully plant-based pub<br />
experience for the first time” says Matt, “and<br />
they quickly realise just how creative and<br />
delicious vegan pub grub can be! Even the<br />
most ardent meat-eaters are often bowledover<br />
by the food”.<br />
Being a vegan pub also means being<br />
an ethical pub too. To keep their carbon<br />
footprint low, they support local breweries<br />
and source all their supplies as locally as<br />
possible. They work hard to reduce needless<br />
waste, refusing plastic pump clips and using<br />
real ‘straw’ straws — even the crisp packets<br />
are compostable.<br />
If you’d like to sample the fine craft beers<br />
and excellent vegan food at The Prince<br />
Albert, you can find it at 28 Cornwallis<br />
Street, Hastings. Visit theprincealbert.co.uk<br />
for opening times and to book a table.<br />
Top Left: Exterior of the Prince Albert,<br />
tucked away just off Queens Road.<br />
Top Right: Girls Gone Greek’s vegan<br />
take on the traditional souvlaki<br />
wrap. Below: Meze selection
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These Welligogs shoes are<br />
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More and more makeup<br />
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Veganuary!<br />
Whether you go full vegan, or just try<br />
swapping a few things out, every little<br />
helps! We’ve teamed up with Certified<br />
Nutrition & Lifestyle Coach Suzie Shore<br />
to make it all a bit easier and more<br />
enjoyable with our guide to Veganuary.<br />
What is Veganuary? Veganuary is a non-profit charity that encourages<br />
people to adopt a vegan diet during <strong>January</strong>, a popular month for<br />
embracing new habits. In 2021, over 582,000 people across the world<br />
took on the vegan challenge. Now in its ninth year, it has undoubtedly<br />
helped veganism and plant-based eating to gain mainstream appeal.<br />
Why should we get involved? Embracing a vegan lifestyle supports<br />
animal welfare, and there is an abundance of research that shows eating<br />
a plant-based nutrient-rich diet is good for our health, helping to protect<br />
against lifestyle diseases. A plant-based diet is now also recognised as<br />
supporting the health of our planet, reducing a person’s food-related<br />
carbon footprint by as much as half, according to the Vegan Society.<br />
How can we participate? Like any New Year diet, switching<br />
for a month may not be realistic for everyone. Making broad<br />
sweeping changes to our diet and lifestyle can be hard to stick<br />
to, especially if meat, fish, eggs and dairy feature heavily in your<br />
current diet. A more accessible option would be to opt for vegan<br />
meals 2-3 times a week and make the transition more gradually.<br />
Who can get involved? A well-planned vegan diet is suitable for<br />
people of all ages according to the British Dietetic Association, and<br />
many thrive on it. If you’re making the transition it’s best to do your<br />
research and plan meals – you could eat an unhealthy vegan diet if you<br />
consume only processed foods. Vegans need to eat a wide variety of<br />
plant-based whole-foods to meet the body’s nutritional requirements.<br />
Protein, iron and calcium are a few nutrients to focus on, but you<br />
can meet your daily requirements if meals are well planned. Vitamin<br />
B12 and Omega 3 fatty acids are very commonly supplemented as<br />
these can’t be obtained through diet alone. When excluding major<br />
food groups, it’s always best to seek advice from a health professional,<br />
especially if you are pregnant or have a medical condition.<br />
3<br />
Start your new year with<br />
a personalised vegan<br />
leather diary made from<br />
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Sweet Lounge’s Vegan Gummies<br />
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going dairy-free and have limited<br />
chocolate options. £2.25 per<br />
packet at sweetlounge.co.uk<br />
Suzie Shore is a Kent-based<br />
Nutrition and Lifestyle Coach<br />
who specialises in helping women<br />
thrive in their midlife years through<br />
nutrition and lifestyle changes. Find<br />
out more at suziehealthyliving.com<br />
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What actually counts?<br />
Suzie Shore helps us understand what products and foods really<br />
are vegan and how to navigate the various options of veganism<br />
A vegan diet excludes all foods that contain animal ingredients, that<br />
are derived from animal products or that use animals during the<br />
production process. Meat, fish, dairy and eggs are the major food groups<br />
excluded, but it can extend to things like honey and gelatine.<br />
For many, veganism is an ethical lifestyle choice that goes beyond diet and excludes<br />
all forms of exploitation and cruelty to animals in day-to-day living. Others<br />
may opt for a less rigid approach and may just be ‘dietary vegans’ following a<br />
plant-based diet. The widespread appeal of veganism has given rise to a more<br />
casual approach too, where ‘flexitarians’ eat a plant-based diet most of the time,<br />
with the occasional bit of meat. Extreme options have also emerged, such as<br />
the raw vegan diet, where people choose to eat only raw plant-based foods with<br />
little cooking involved, or a fruitarian diet, based on fruits, nuts and seeds.<br />
Whilst there are concrete guidelines on what should be excluded from a vegan diet,<br />
there’s little guidance on what should be eaten. Manufacturers have responded to the<br />
vegan trend, but this has given rise to vegan processed convenience foods. As with<br />
all processed foods, these can be high in sugar, refined oils, fats and additives. Eating<br />
a whole-food plant-based diet is a much healthier option, because the emphasis<br />
is on eating unrefined foods. As with any diet, it’s about finding a balance.<br />
Although it is not UK law to label vegetarian and vegan foods, many<br />
companies now do, to help guide vegan shoppers. The Vegan<br />
Trademark from the Vegan Society is one of the most trusted<br />
labels, but major supermarkets also have their own food labels.<br />
If there is no vegan label, you’ll need to look at the food<br />
label to identify any potential animal ingredients.<br />
The Prince Albert<br />
pub is Hastings’ first<br />
fully vegan free house,<br />
serving up a delicious<br />
plant-based menu of<br />
food, real and craft<br />
ale, wines and snacks.<br />
theprincealbert.co.uk<br />
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recyclable packaging? Check.<br />
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at obvs-skincare.co.uk<br />
Veganism doesn’t mean<br />
sacrificing on style or luxury –<br />
this reversible tote is made from<br />
ethical recycled PU leather, is<br />
PETA certified and has a Vegan<br />
Society Trademark. £189 at<br />
themorphbag.london<br />
Background images: istockphoto.com/Epitavi & istockphoto.com/Fascinadora & photograph border: istockphoto.com/kaisorn<br />
If you’re struggling to buy a gift<br />
for a vegan, try The Kind Store<br />
where you can customise an ethical,<br />
vegan and plastic free gift box<br />
thekindstoreonline.co.uk<br />
4
New Year. New You.<br />
Kick Start your journey with a 21 Day Gut <strong>Health</strong> Cleanse<br />
With research linking many<br />
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Here are some of the benefits that clients<br />
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Good as New<br />
Rewind the clock on your skin with rejuvenating products<br />
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<strong>Health</strong> and <strong>Beauty</strong> <strong>Supplement</strong><br />
The Glow of Youth<br />
We get some advice from Dr Kim, an experienced aesthetic doctor, lecturer, and<br />
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s the years pass, our skin<br />
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summers spent sunbathing, the journey<br />
through puberty, the hormonal swings<br />
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WHY DOES THE SKIN AGE?<br />
The most abundant protein in the body<br />
is collagen, found in skin, joints, bones<br />
and tendons. Collagen and another<br />
protein called elastin make up the<br />
structural component of the skin. These<br />
proteins start to break down in our late<br />
20s, and we accelerate the loss of our<br />
skin’s structure and elasticity through<br />
exposure to the sun, pollution, poor diet,<br />
weight loss and smoking.<br />
Many things will cause our skin to age,<br />
some of which we can do nothing about,<br />
but others we have some influence<br />
over. It is part of the normal process of<br />
ageing that skin gets thinner and dryer,<br />
but that can be delayed with hormonal<br />
replacement therapies. The biggest factor<br />
that we can influence is the damaging<br />
effects of too much sun exposure.<br />
Getting some sun is very important for<br />
our health and wellbeing, as we make<br />
vitamin D by exposing our skin to the<br />
sun. But too much exposure and we<br />
damage our skin’s DNA, leading to<br />
photo-damage and an acceleration of<br />
the ageing process. Much of this can<br />
be reversed with good skin care and<br />
modern treatments, but prevention (and<br />
rejuvenation) are always best.<br />
Skin rejuvenation is a term that is<br />
frequently used without an explanation<br />
of exactly what it means. We can<br />
rejuvenate the skin by treating all of the<br />
layers of the face with:<br />
• resurfacing of the outer layer (the<br />
epidermis) to help manage uneven<br />
skin tone and pigmentation<br />
• volumising and plumping the<br />
deeper dermal layer<br />
• improving healthy blood, oxygen<br />
and nutrient flow (restoring the<br />
hypodermis)<br />
• using more sophisticated<br />
technologies to help tone and lift<br />
the muscles<br />
ARE THERE ANY TREATMENTS<br />
OR PRODUCTS THAT AREN’T<br />
SUITABLE FOR OLDER SKIN?<br />
Generally harsh exfoliants should be<br />
avoided for sensitive or thinner skin,<br />
but everyone has their preferences,<br />
and what works for one person won’t<br />
necessarily work for someone else. A<br />
young person may respond to quite<br />
simple skincare, but if you have<br />
significant sun damage, you will need<br />
good quality active ingredients to make<br />
a noticeable difference.<br />
An example of this is vitamin C. It<br />
is now found widely in most skincare<br />
ranges, but in many cases, the vitamin C<br />
molecule won’t be absorbed by your skin,<br />
it will sit on the surface instead. This<br />
may have a brightening effect on the skin<br />
(a bit like using lemon juice in the sun<br />
to lighten your hair), but if the molecule<br />
doesn’t reach the active cells in the<br />
dermis of the skin, then it is not going<br />
to have the same anti-ageing effect as<br />
a molecule of L-Ascorbic acid that is<br />
optimised to be absorbed.<br />
HOW DO YOU FIND THE RIGHT<br />
PRACTITIONER?<br />
The most important thing is that<br />
you need to instinctively like and<br />
trust your doctor or practitioner. If<br />
you’re embarking on a course of skin<br />
rejuvenation treatments it helps if you<br />
are able to talk easily with them –<br />
especially as is quite likely that you will<br />
be spending quite some time with them!<br />
A clinic that offers a number of<br />
different options is always a good idea<br />
as well. They will be able to help you<br />
manage more varying aspects of skin<br />
rejuvenation and give you more options<br />
of treatment modalities like injectables,<br />
radiofrequency microneedling for skin<br />
tightening, laser or cryotherapy for<br />
removal of benign lesions, or laser for<br />
management of spider veins.<br />
WHERE DO YOU START WITH<br />
SKIN REJUVENATION?<br />
The best thing is to find an aesthetic<br />
practitioner or aesthetic doctor who<br />
you trust and talk through the<br />
options that they offer.<br />
My starting point with anyone<br />
embarking on a journey to improve their<br />
skin, is to recommend a gentle yet highly<br />
effective treatment like radiofrequency<br />
(RF). RF is the gold standard treatment<br />
for skin tightening, and a good quality<br />
machine should deliver results from<br />
your first treatment. If you are looking<br />
for significant improvement, and results<br />
that continue to improve, then you may<br />
want to consider a course of treatments.<br />
Alternatively, for a one off treatment that<br />
delivers hydration, oxygenation and skin<br />
tightening, consider something like the<br />
Geneo SuperFacial, which combines<br />
four treatments in one single<br />
non-invasive treatment.<br />
I’m a big believer in regenerative<br />
medicine – giving the body just<br />
the right signal to do the work for<br />
itself, avoiding any harsh treatments<br />
that could lead to complications or<br />
poor responses, especially for those<br />
with less robust healing responses.<br />
With the right kind of signals to the<br />
body, you can restore a healthy skin<br />
environment, boost the health of the<br />
blood vessels that deliver nutrients<br />
and oxygen to the skin, and stimulate<br />
the generation of new collagen and<br />
elastin in the skin. This has the benefit<br />
of smoothing and plumping the skin<br />
and giving you back a youthful glow.<br />
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<strong>Health</strong> and <strong>Beauty</strong> <strong>Supplement</strong> sponsored by<br />
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Many conditions begin with little or no obvious<br />
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Some such conditions are diabetes, high<br />
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New House Farm Country Retreat<br />
Winter Weekend Relaxation Retreats<br />
<strong>January</strong> 28th - 31st & March 11th - 14th<br />
Etchingham,<br />
East Sussex<br />
For more information call 07544 489 698, email, or visit:<br />
info@nhfcountryretreat.com nhfcountryretreat.com @nhfcountryretreat
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Where? Eastwell Manor is a picture-perfect countryside break – a luxury spa hotel<br />
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grounds, the manor’s Champneys Spa is fully equipped for relaxation with sleek<br />
treatment rooms, cosy relaxation areas, a show-stopping swimming pool, high-tech<br />
thermal experiences, a mani-pedi lounge and a healthy spa café and restaurant.<br />
What? A spa experience at Champneys will nourish you from the <strong>inside</strong> out. If<br />
you’re looking for a spa day, spa break or a quick express treatment, their expert<br />
therapists will rub, scrub and soothe you back to your best with their tension-melting<br />
techniques. Driven by the simple belief that lasting beauty is more than just skin<br />
deep, Champneys extensive range of world-class massages and facials will slow your<br />
thoughts and invigorate your senses. If you have the energy (and can tear yourself<br />
away from the swimming pool) there is also a daily activity schedule with up to<br />
15 exercise classes a day to choose from. Plus you’ll get unlimited access to classes<br />
including Aqua Fit, Fitness Pilates, Champ Ride, Yoga, Bootcamp Circuits and<br />
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guided country walks around the picturesque Kentish countryside. Spa Days are<br />
from £139 per person and Spa Breaks are from £365 per room.<br />
Escape Artists<br />
Whether it’s relaxing at a local spa or a health and exercise<br />
trip to the French Riviera, we all need a getaway every<br />
now and then! These are our top spots to run away to...<br />
Farm Charm greenfarmkent.co.uk<br />
Where? What makes Green Farm one of Kent’s most most sought-after<br />
destinations is its location. It is set amongst 12,500 acres of idyllic conservation<br />
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centre of Shadoxhurst Village. It is a privately run estate with a dreamy range<br />
of exclusive escape experiences that will leave you feeling revived, refreshed<br />
and ready-to-face the world. But first and foremost, Green Farm is a family<br />
home with a personal approach that is welcoming, intimate and uniquely<br />
Green Farm. Their Weekend Retreats, are hosted in a lovingly restored 15th<br />
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What? All treatments and experiences at Green Farm’s boutique Spa<br />
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afterwards you can wind down by listening to birdsong in one of the outdoor<br />
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meeting the friendly farm animals, or just spending your down time in The<br />
Studio. The Weekend Retreats are Green Farm’s signature wellness experiences,<br />
but for a shorter break, there are Yoga Day Retreats, Spa Days or individual<br />
ESPA Treatments which will still include country walks, a dip in the natural<br />
pond and samples of the farm’s deliciously nutritious homegrown produce.<br />
11 priceless-magazines.com
Green Farm: Spa, Retreats & Barn<br />
An exclusive rural retreat where<br />
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embrace nature-led conservation.<br />
Discover well-being weekends and<br />
day retreats, luxury farmhouse<br />
accommodation, boutique spa days<br />
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walks and much more in the<br />
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FIND OUT MORE & BOOK<br />
www.greenfarmkent.co.uk<br />
01233 808707<br />
Green Farm, Church Lane,<br />
Shadoxhurst, Kent TN26 1LT
<strong>Health</strong> and <strong>Beauty</strong> <strong>Supplement</strong> sponsored by<br />
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Where? New House Farm Country Retreat in Etchingham, East Sussex<br />
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lodges are available for guests, all with fully private facilities and lounges.<br />
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spaces, a training ground, outdoor yoga deck, plus private walks along the banks of the river<br />
Rother, through private woodlands, and even wildflower meadows. It’s very accessible from<br />
London with fast transport links, making it a great last-minute, relaxing weekend escape.<br />
When? Friday 28 to Monday 31 <strong>January</strong> or Friday 11 to Monday 14 March<br />
What? The Winter Weekend Relaxation Retreats are focused on de-stressing and restoring<br />
balance in a peaceful country escape environment. Hosted by experienced holistic<br />
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nights of high end accommodation, world-class plant-based catering, and experienced<br />
on-site retreat teams. You will spend your days enjoying mid-morning yoga classes, a holistic<br />
treatment of your choice, a guided qigong class, gong bath sound therapy, meditation<br />
sessions, and a conscious connected breath work session with a full support team.<br />
Riviera Revitalisation loucasteou.com<br />
Where? In an exclusive enclave of the French Riviera’s Esterel<br />
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Casteou has been lovingly restored to its former beauty with the<br />
added benefits of tasteful luxury and state-of-the-art technology.<br />
What? The château hosts three unique residential retreats, which offer the<br />
chance to improve your fitness, dance or tennis skills over four to six days.<br />
The fitness retreat, Body Tonic, is designed for those looking to have fun,<br />
feel good and get fit whilst also enjoying luxury and pampering. It is for<br />
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trainers and coaches, who help boost confidence and build strength,<br />
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circuits, and stretching. After a day of hard work on self-improvement,<br />
you can then relax with a well-earned Champagne cocktail, a delicious,<br />
gourmet dinner and perhaps an Argentine tango around the pool.<br />
Alternatively you might prefer to learn the dance disciplines of salsa,<br />
bachata, kizomba, cha cha, merengue and regaetton at the Let’s Salsa<br />
Retreat, led by an excellent team of professional dancers. The retreat<br />
is for anyone from beginners to advanced dancers to improve footwork, flair and have a wonderful<br />
luxurious dance holiday. Wine tasting, evening cocktails and themed party nights are also on the<br />
bill, along with fitness activities designed to improve core and leg muscle groups used in dance.<br />
The final option is Lou Casteou’s five-day Tennis Academy, including six hours of daily professional<br />
coaching sessions. The course also includes stunning coastal and mountain treks, pilates plus a black-tie Champagne<br />
reception and award gala dinner. Tennis players of all levels are welcome as well as non-playing partners.<br />
13 priceless-magazines.com
"I've only been following Nicola's plan for<br />
"I've only been following Nicola's plan for<br />
a few weeks but she has totally changed<br />
a few weeks but she has totally changed<br />
my perspective. I've already seen my<br />
my perspective. I've already seen my<br />
waistline slim down and my weight drop,<br />
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and I'm feeling much healthier and more<br />
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in control of what I eat.<br />
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I am over the moon with the results. This<br />
I am over the moon with the results. This<br />
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is the first food plan that I actually just<br />
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want to stick to of my own volition<br />
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habits."<br />
www.body-hustle.com I hello@body-hustle.com I 07359 140 602<br />
www.body-hustle.com hello@body-hustle.com 07359 140 602<br />
Nicola is the creator of the healthy wellness brand Body Hustle and is a certified health coach through the<br />
Nicola is the creator of the healthy Institute wellness for Integrative brand Body Nutrition Hustle in and New is York a certified City. health coach through the<br />
Institute for Integrative Nutrition in New York City.<br />
Book a Sports Therapy MOT <strong>Health</strong>check<br />
or Sports Massage:<br />
Call Ashford 01233 660851<br />
Call Cranbrook 01580 715904<br />
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BodyHustleWT235.indd 1 12/11/2021 Podplus<strong>WT236</strong>.indd 11:29<br />
1 09/12/2021 15:50<br />
DISCOVER CHÂTEAU LOU CASTEOU<br />
Set in the beautiful French Cote d’Azur countryside, minutes from the sea. These Luxurious Retreats provides the perfect balance of gourmet<br />
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Retreats include 5 days of luxury accommodation in the chateau in en-suite bedrooms with sea or mountain views.<br />
Meals are fabulous, nutritious and elegant 3 course dinners, quality open bar and evening parties and entertainment.<br />
Please contact Morag@Loucasteou.com with questions and for reservations. www.loucasteou.com<br />
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MMBaxterWT235.indd 1 17/11/2021 09:30
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ADVERTISEMENT FEATURE<br />
Time to Firm Your Festive Flab?<br />
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ABOVE: Before and after a course of LipoFirm TriLipo Triple Action Fat Reduction (photos courtesy of Pollogen)<br />
Emsculpt Neo® combines two bodycontouring<br />
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BEFORE<br />
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LipoFirm Triple Action Fat<br />
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allow the body to burn fat efficiently,<br />
and radiofrequency is used for further<br />
fat reduction and skin tightening.<br />
BEFORE<br />
ABOVE: Muscle toning and<br />
fat reduction after a course of<br />
LipoFirm TriLipo (photos courtesy<br />
of Advanced Esthetic Solutions)<br />
LEFT: Before and after a<br />
course of Emsculpt Neo.<br />
AFTER<br />
If you feel like your body is resisting your efforts to lose weight, and you need assistance, then a<br />
health professional may be able to help.<br />
Dr Kim Prescott consults from the Penrose Clinic and clinics in Cobham and Knightsbridge, as well as lecturing and training in aesthetic<br />
medicine. You are welcome to email info@penroseclinic.co.uk with any questions you might have. Emsculpt Neo and Lipofirm are offered<br />
at the Penrose Clinic in Fetcham Park House. Consultations to discuss medical weight loss are conducted through a CQC registered<br />
medical clinic.<br />
www.penroseclinic.co.uk 01372 371201
“At T London our tests<br />
prove reed diffusers are the most<br />
effective way to achieve a constant homely<br />
atmosphere. Position them where there is air<br />
movement to maximise their dispersion – i.e. a<br />
hallway. Turn the reeds over occasionally to boost<br />
the fragrance levels and pair up with a scented candle<br />
to add the atmospheric<br />
flicker of a flame.<br />
– Jayne Kethro, founder of<br />
T London t-london.com<br />
Super soft faux fur<br />
pink cushion £35<br />
Respire Living<br />
respireliving.com<br />
Jellyfish air plant £15.99<br />
Habulous habulous.co.uk<br />
Find your<br />
A Hug art print by Marie Urbin<br />
from £16 Fy iamfy.co<br />
Sanctuary<br />
<strong>Health</strong> and <strong>Beauty</strong> <strong>Supplement</strong><br />
Our surroundings can greatly influence our<br />
mood and wellbeing, so boost your mental<br />
health with a few subtle home decor changes<br />
Monthly plant<br />
subscription box<br />
£35 Leaf Envy<br />
leafenvy.co.uk<br />
Just Breathe smokey<br />
quartz crystal candle<br />
£24.95 Arora London<br />
aroralondon.com<br />
PlantBox indoor living<br />
wall with houseplants<br />
from £210<br />
The Little Botanical<br />
thelittlebotanical.com<br />
“Your home space can<br />
bring such joy and positivity<br />
to your wellbeing and the use of colour is an<br />
important part of that. Colour can be an instant<br />
mood enhancer, it has been used as therapy for<br />
thousands of years. Add touches of caring details<br />
throughout your space to reflect the powerful source<br />
of nature through art and thoughtful pieces and<br />
inspire good mental health practices, such as<br />
yoga, meditation and aromatherapy.”<br />
– Kati Treble, founder of Kati Kaia<br />
Beginner friendly<br />
embroidery craft kit<br />
£22 The Artists Lab<br />
theartistslab.co.uk<br />
“If you fill your house with living plants you will never<br />
need an air purifier. Not only are they taking in carbon<br />
dioxide and pumping out oxygen into the room, many are<br />
brilliant at also absorbing polluting fumes and filtering the<br />
air. Even the humble Spider plant (Chlorophytum comosum)<br />
will remove formaldehyde that exudes out from things<br />
like napkins, tissues and synthetic fabrics. Pilea ‘Greysy’<br />
is another toxin remover with anti-bacterial properties. It<br />
trails prettily, so is a great choice for a shelf or high window<br />
sill. Peace lilies (Spathiphyllum) are really easy to grow and<br />
these powerful houseplants are a master of air pollutant<br />
removal – working hard to absorb ammonia, benzene, xylene,<br />
formaldehyde and trichloroethylene throughout your home.”<br />
– Jo Arnell in New Beginnings, her article for our December<br />
issue. Read more at priceless-magazines.com<br />
Yellow yoga sun salute<br />
wall art print £25<br />
Athena athenaart.com<br />
Personalised happier<br />
quote notebook £12<br />
TRÊS PAPER Co.<br />
trespaperco.com<br />
Sunday Morning soy and coconut<br />
wax scented candle £35 Swoon<br />
Worthy Scents swoonworthy.co.uk<br />
Happy Inside, How to<br />
harness the power of<br />
home for health and<br />
happiness £18.99<br />
Oh Curio ohcurio.com<br />
Amber Oud reed<br />
diffuser £81<br />
T London<br />
t-london.com<br />
17 priceless-magazines.com
New Year,<br />
New You!<br />
RejuvaDETOX<br />
<strong>Health</strong>’s Angels is Kent and South East London’s<br />
elite, multi award-winning health & wellness clinic.<br />
Their flagship system, RejuvaDETOX has helped<br />
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32 pads are specifically positioned on acupressure points,<br />
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Call 01322 555600 for a free consultation<br />
or visit healths-angels.com<br />
priceless-magazines.com<br />
Untitled-3 1 15/12/2021 09:37<br />
18
<strong>Health</strong> and <strong>Beauty</strong> <strong>Supplement</strong><br />
An ULTRAcel2 skin<br />
tightening facelift<br />
Dr Bravis at Thames Dental Care, Surrey, offers many<br />
treatments to improve the signs of skin ageing. One of the fastest<br />
non-invasive full-face lift treatments available is ULTRAcel2, which<br />
uses a triple facelifting technology.<br />
1. Medical grade micro-needling with radio frequency tightens, tones and<br />
rejuvenates the skin, and breaks down acne scarring.<br />
2. Surface Radio Frequency promotes natural collagen growth through<br />
thermal energy.<br />
3. High Intensity Focused Ultrasound (HIFU) precisely emits thermal<br />
energy to tighten and contract the deep muscular layer, which was<br />
previously only reached by surgical facelifts.<br />
The treatment can be tailored to your specific skincare goals, and<br />
the best part is, it virtually has no downtime! Most patients<br />
are able to return to their normal routine straightaway, so<br />
all it takes is a quick trip one day to get you feeling<br />
more beautiful and proud of your skin.<br />
From £400 at thamesdentalcare.com<br />
It’s a<br />
Beautiful Day<br />
Spend a day to pamper yourself, to recharge,<br />
feel beautiful and boost your self-esteem<br />
Bodyretreat’s Fusion<br />
Package<br />
A blend of Fascial Release & Nutritional Therapy, Bodyretreat’s<br />
fusion package is a great kick start for your New Year’s health<br />
goals. After a thorough health and lifestyle consultation and postural<br />
assessment to find out your needs and goals, Julie, the founder, will<br />
tailor a treatment program specifically for you. She’ll address ongoing<br />
physical issues, from chronic aches and pains to poor posture, with<br />
an initial two hour hands-on treatment, and recommendations for a<br />
nutritional supplement program to take your health to a new level.<br />
This combination treatment will boost your immunity, bringing<br />
your body back to balance, upping your energy levels, easing any<br />
aches and pains, and improving your posture and alignment.<br />
The Coach House Spa<br />
3 hours for £120 – including tea and a free wellbeing<br />
gift (package excludes supplements and nutritional<br />
programs, further treatments may be<br />
recommended at an additional cost).<br />
body-retreat.co.uk<br />
The Coach House Spa in Leatherhead, Surrey is a<br />
truly enchanting place. Dappled with iridescent light from<br />
its stained-glass ceilings, it is radiant and relaxing, but also<br />
uplifting with a warm and bright atmosphere. From the design to<br />
treatments, the spa has a holistic, natural and nurturing approach to<br />
wellness, taking inspiration from the beauty of the nature around it. The<br />
aim here is to nourish both the body and mind, with treatments which<br />
are tailored to complement lifestyle, pain points, and progression areas.<br />
Make the most of the spa’s indoor and outdoor pools, vibrant treatment rooms,<br />
a gym with a Pilates reformer apparatus and Hyperbaric Oxygen machine, plus a<br />
relaxation area. And once you’re finished with all that, you can enjoy a light lunch<br />
of seasonal salads and flat breads at The Coach House Deli, discover the spa’s<br />
brand partners in the boutique, or continue to immerse yourself in nature with a<br />
gentle wander around the grounds of the estate. If you have a bit of extra time,<br />
overnight stays are also available and there is a selection of spa break offers<br />
to peruse online. The spa also benefits from all sorts of visiting masters,<br />
offering expertise on everything from nutritional health and traditional<br />
Chinese medicine to woodland walks and yoga sound retreats.<br />
Spa days available from £180 at beaverbrook.co.uk/spa<br />
19
<strong>Health</strong> and <strong>Beauty</strong> <strong>Supplement</strong><br />
Mr Sandman<br />
Stuart Sandeman, founder of<br />
Breathpod and host of BBC<br />
Radio 1’s Decompression Session,<br />
shares his top tips to relax the<br />
body and prepare for sleep<br />
1. Light – Light affects your<br />
body’s day and night cycles,<br />
influencing everything including<br />
your temperature, mood and<br />
metabolism. Getting enough natural light<br />
from the moment you wake up is a great<br />
step to improving your sleep. Try to filter<br />
out the blue light from your phone and<br />
computer in the evenings, as this can trick<br />
your brain into thinking it is still daytime.<br />
2. Prepare & Wind Down – Make your<br />
bedroom a calm, relaxing space. Block out<br />
light with the right curtains and blinds,<br />
make sure it isn’t too hot or too cold, and<br />
make your bed super comfy with blankets<br />
and pillows. Schedule time to wind<br />
down and relax, try a mixtape such as<br />
my Sleep Better Mixtape for the ultimate<br />
relaxation experience. My Decompression<br />
Sessions are available on BBC Sounds.<br />
3. Breathe – Use the 4-7-8 breathing<br />
technique. This is my top hack for<br />
your wind-down routine. It’ll quieten<br />
your mind, calm your body, and<br />
get you into sleep mode. It’s great if<br />
you need to get back to sleep when<br />
you wake up in the night, too.<br />
The 4-7-8 technique<br />
• Place the tip of your tongue behind your<br />
front teeth. As if making a ‘lll’ sound.<br />
• Breathe in through your nose for a count<br />
of 4, as always, using your diaphragm so<br />
you can feel your belly rise.<br />
• Hold your breath for a count of 7. Keep<br />
your body super relaxed.<br />
Silk eye mask £28<br />
Helen Loveday<br />
helenloveday.com<br />
<strong>Beauty</strong> Sleep<br />
At the end of the day it’s important to remember that<br />
nothing boosts health and beauty like a good night’s sleep<br />
Women’s white linen<br />
pyjama trouser set,<br />
£110 Piglet in Bed<br />
pigletinbed.com<br />
Champagne silk<br />
pyjamas set £85<br />
Soak & Sleep<br />
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Evening Lavender<br />
organic moisturiser<br />
£19.99 Obvs Skincare<br />
obvs-skincare.co.uk<br />
Mulberry silk<br />
hair turban, £25<br />
Soak & Sleep<br />
soakandsleep.com<br />
Restful sleep<br />
essential oil<br />
pillow mist<br />
£25 Olverum<br />
uk.olverum.com<br />
Helios Sleep pillules £6.25 Helios<br />
Homeopathy Ltd helios.co.uk<br />
Deep slumber sleep<br />
pillow mist £17<br />
Wild Planet Aromatherapy<br />
wildplanetaromatherapy.co.uk<br />
The 4-7-8 technique<br />
Moon Milk, 55 plantbased<br />
recipes for a good<br />
night’s sleep £12.99<br />
Oh Curio ohcurio.com<br />
Grace silk velvet eye mask £130<br />
Mirari Life mirarilife.com<br />
<strong>Supplement</strong> Border: istockphoto.com/Olgastocker & Cover: istockphoto.com/Ridofranz<br />
• Now, purse your lips and breathe out for a<br />
count of 8. Keep your tongue in place.<br />
For more information about one-to-one<br />
sessions, workshops and events for better<br />
health and wellbeing visit breathpod.me<br />
or instagram @breathpod<br />
Vegan Nourish<br />
Night Cream with<br />
hyaluronic acid<br />
£16 Superfly Soap<br />
superflysoap.com<br />
Gingerlily silk anti-aging<br />
pillowcase £59 French<br />
Bedroom Company<br />
frenchbedroomcompany.co.uk<br />
priceless-magazines.com<br />
20
Fed up with yo-yo dieting and<br />
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Winter Alert from Helios<br />
<strong>Health</strong>sAngels<strong>WT236</strong>.indd 1 09/12/2021 Cryojuvenate<strong>WT236</strong>.indd 11:58<br />
1 16/12/2021 11:56<br />
At Helios we’re busy preparing homeopathic<br />
remedies to relieve symptoms associated<br />
with winter complaints such as coughs,<br />
colds, fl u, sore throats and more.<br />
Our team of fully qualifi ed homeopaths and<br />
pharmacists are on hand to offer you a warm<br />
welcome and friendly, expert advice on<br />
how to support you and your family’s health<br />
naturally. We have remedies and products<br />
for your pets too.<br />
Alongside our remedies we stock a wide<br />
range of vitamin and mineral supplements,<br />
fl ower essences, herbal remedies and books<br />
and for the real feel good factor, organic and<br />
natural skin and hair care.<br />
We only use companies with the same ethos<br />
of supplying products of the highest quality<br />
and integrity from ethical sources.<br />
Helios Homeopathy Ltd, 97 Camden Road, Tunbridge Wells, Kent, TN1 2QR<br />
Open Mon-Fri 9.00am - 5.30pm Sat 9.00am - 2.00pm<br />
01892 537254 www.helios.co.uk<br />
21 priceless-magazines.com<br />
HeliosPharmacy<strong>WT236</strong>.indd 1 29/11/2021 15:47
ADVERTISEMENT FEATURE<br />
Weighing up your options<br />
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Modern sedentary lifestyles<br />
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To reduce the health risks<br />
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When trying to lose weight, portion<br />
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Nutrition for Better <strong>Health</strong><br />
Book in for a<br />
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New Yoga Classes <strong>2022</strong><br />
Rye Creative Centre<br />
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Balancing body mind and spirit<br />
New Studio fully<br />
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Emphasis on therapeutic benefits<br />
Registered Nutritional Therapist with a special interest in female health<br />
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News<br />
downsmail.co.uk<br />
Consultations in Goudhurst or online via zoom<br />
Mu Mu ‘to open next month’<br />
THE owner of josantininutrition.com<br />
a restaurant which was forced to shut after a mystery blaze ripped through the<br />
building in July plans to re-open the venue in October.<br />
“ Jojo brings energy,<br />
compassion, knowledge<br />
and kindness to every class,<br />
leaving me feeling nourished<br />
and re-balanced.” Pam<br />
Highly recommend<br />
<br />
The very latest medical equipment has been installed at the The Retreat Wellness Centre, with all treatments overseen<br />
by a member of the team with over 35 years’ experience in hyperbaric oxygen therapy (HBOT)<br />
To discover how HOBT could help you, call to arrange your free consultation<br />
Reserve Reserve your your place place for <strong>January</strong> for <strong>January</strong> <strong>2022</strong> <strong>2022</strong><br />
Bookwhen.com/Yoga-Creative<br />
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Fire crews were called to the<br />
popular Week Street site at<br />
around 2.30am on July 14, as dark<br />
clouds of smoke wafted across the<br />
town.<br />
Around 15 fire engines were in<br />
attendance, as well as a height vehicle<br />
and a command 1 support<br />
15/12/2021 YogaCreative<strong>WT236</strong>.indd 16:29<br />
1 17/12/2021 13:12<br />
JoSantiniNutrition<strong>WT236</strong>.indd<br />
unit. ATTENTION: Are you suffering from long COVID?<br />
Severe damage was caused to<br />
The Retreat Wellness Centre<br />
the<br />
Latest<br />
burning building,<br />
NHS<br />
and<br />
trial<br />
fire investigators<br />
are trying to work out<br />
proves Hyperbaric Oxygen gives positive results.<br />
the exact cause of the blaze.<br />
Mu Mu owner Ciaran<br />
Book your free consultation from an experienced<br />
Hyperbaric Medical Consultant<br />
O'Quigley, who has run the nightclub<br />
for more than 29 years, says<br />
his team and contractors have<br />
been working around the clock to<br />
rebuild the much-loved venue exactly<br />
as people remember it.<br />
Mr O'Quigley said at the time<br />
of the blaze: “The devastation this<br />
has caused our family is beyond<br />
words that we can fathom at this<br />
time.<br />
“We have had the toughest of<br />
Firefighters at the scene of the blaze at Mu Mu in Week Street in July and right, owner Ciaran O’Quigley<br />
18 months and were just one<br />
week away from the first grasps<br />
at normality.<br />
"As a family, we are attempting<br />
to digest this horrific tragedy and<br />
we ask all customers to bear with<br />
us. We have no offices, no computers,<br />
no equipment, no phone<br />
lines, no access to our venue at all<br />
– these have all been taken as a result<br />
of this atrocious fire.<br />
"We will be back. That much is<br />
certain."<br />
Ward borough councillor David<br />
Naghi said: "This is a tragedy for<br />
a very popular and much-loved<br />
restaurant and club just at a time<br />
when things are meant to be getting<br />
back to normal."<br />
Christmas booking can be made<br />
at www.mumuexperience.com.<br />
Hyperbaric Oxygen Therapy for<br />
Healing, <strong>Health</strong> & Wellbeing<br />
By increasing the body’s absorption of oxygen this non-invasive and painless<br />
therapy can alleviate the symptoms of a wide range of health issues, including:-<br />
• Fibromyalgia • Chronic fatigue • Migraines & headaches<br />
• Joint and back pain • Diabetic wounds and ulcers • Arthritis<br />
Crews tackle<br />
Speed check<br />
bedroom re Novel first for Molly man arrested<br />
Helps with the recovery of long COVID<br />
TWO people suffered smoke inhalation<br />
ULCOMBE resident Molly Poulter<br />
A MAN was arrested and many<br />
after a bedroom fire in has published her first novel – at<br />
were stopped as police carried out<br />
the early hours of the morning. the age of 87.<br />
speed checks in Headcorn.<br />
Fire crews were called to Upper Molly, right, has written A Torturous<br />
Path, published by Bury St<br />
five drivers were reported for driv-<br />
Officers stopped 11 vehicles and<br />
Fant Road just after midnight on<br />
Relax in the healing power of oxygen<br />
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Three fire engines attended and about a group of people who set<br />
A 29-year-old man from Maidstone<br />
crews wearing breathing apparatus<br />
up a charity which is infiltrated by<br />
was arrested on suspicion of<br />
used hose reel jets to extin-<br />
a terrorist.<br />
driving under the influence of<br />
In 2016, the former teacher,<br />
• reduce inflammation and pain<br />
guish the flames.<br />
drugs.<br />
It is believed the fire was caused who was recently awarded the<br />
Sergeant Tony Nolan said: "Officers<br />
noted concerns raised at a<br />
• improve energy levels and mental focus<br />
accidentally, due to faulty electrical<br />
appliance.<br />
350-page memoir, Of Such Things.<br />
British Empire Medal, published a<br />
community meeting regarding vehicles<br />
failing to slow down they<br />
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The novel can be obtained by<br />
By increasing the body’s calling Molly on absorption 01622 842988 Bridge shut<br />
of oxygen this entered non-invasive the village. and painless • prevent therapy premature aging<br />
at local bookshops.<br />
"Drivers have a responsibility to<br />
THE M20 east bridge will close<br />
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overnight for repair works.<br />
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COVID<br />
to have enough food on the dinner<br />
table for their children this holidays in 2020 when the au-<br />
It came after Manchester<br />
rise of 62% from the Christmas such as Asda and Tesco.<br />
summer amid the pandemic. thority distributed 31,000 United star striker Marcus<br />
Bus accident Nearly 60,000 young people vouchers.<br />
Rashford led the national<br />
the county, aged under 18, Between 80 and 90 food charge to end child food<br />
Relax A BUS collided in the with scaffolding healing have power received free school of oxygen<br />
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meal parcels are being delivered each poverty in England.<br />
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71 priceless-magazines.com<br />
HyperBaricOxygenTherapy<strong>WT236</strong>.indd 1 17/12/2021 09:32
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BlueVelvetWT235.indd 1 02/11/2021 10:20
Wear with Attitude<br />
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TheMadHatterWT234.indd 1 29/09/2021 MelitaOfChobham<strong>WT236</strong>.indd 09:50<br />
1 09/12/2021 11:54<br />
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priceless-magazines.com<br />
76<br />
CountyClothes<strong>WT236</strong>.indd 1 08/12/2021 11:04
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IntheCountry<strong>WT236</strong>.indd 1 15/12/2021 12:19<br />
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JeremyHobbsS53.indd 1<br />
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Beautiful Merino Activewear<br />
Subscribe via our website birdie.london to receive 10% off your<br />
first purchase and to keep you up to date with our latest designs
Feel the<br />
Benefits<br />
Kick start <strong>2022</strong>’s family meals the healthy way with<br />
Anna Stanford’s recipes that pack a nutrient-rich punch<br />
Photographs: David Merewether<br />
Chicken Ramen<br />
Everyone’s favourite noodle soup is surprisingly<br />
easy to make at home. The ultimate bowl of<br />
comfort, I always start by flavouring good<br />
chicken stock with subtle Asian flavours<br />
then add noodles, any veg I have lurking<br />
in the fridge drawer, and finish it off with<br />
sliced roasted chicken breasts and half a soft<br />
boiled egg. It’s always worth making your<br />
own stock if you can be bothered to simmer<br />
your leftover chicken carcass with some<br />
vegetables (a leek, onion, carrot) and herbs.<br />
Prep time: 30 mins<br />
Cooking time: around 40 mins Serves 4<br />
• 4 chicken breasts<br />
• 5 tbsp soy sauce<br />
• 3 tsp grated ginger<br />
• 2 garlic cloves, crushed<br />
• 1½ litres good chicken stock<br />
• 3 tbsp mirin<br />
• ½ tsp Chinese five spice<br />
• 4 nests egg or ramen noodles<br />
• 300g green veg – tender stem<br />
tips, asparagus, green beans, mange<br />
tout & pak choi all work well<br />
• 6 spring onions, shredded<br />
• 1 chilli, sliced<br />
• 2 eggs<br />
• fresh coriander leaves<br />
1. Mix together the soy sauce, ginger and<br />
garlic in a bowl and add the chicken breasts.<br />
Turn the chicken breasts over in the marinade<br />
and leave for at least 30 minutes ideally.<br />
2. Lower the eggs into simmering water<br />
and cook for 7 minutes. Lift them out and<br />
rinse under cold water so they are cool<br />
enough to handle. Peel them and set aside.<br />
3. Add the stock to a large saucepan.<br />
4. Remove the chicken breasts from the<br />
marinade and put them on a lined baking<br />
tray. Pour all the marinade into the stock.<br />
Also add the mirin and five spice.<br />
5. Roast the chicken breasts for<br />
25 minutes at 180˚C fan.<br />
6. Simmer the stock for 15 minutes.<br />
Add the vegetables to cook in the<br />
stock for the last 5 minutes.<br />
7. Soak the noodles in boiling water for<br />
5 minutes, then drain. You can cook the<br />
noodles in the stock too but they will<br />
get mixed up with the vegetables.<br />
8. Divide the noodles between 4 deep bowls.<br />
Keep them to one side. 9. Add the vegetables<br />
to the other side. Pour over the stock.<br />
10. Slice the chicken breasts and add a<br />
sliced chicken breast to each bowl.<br />
11. Finish with the sliced chilli, half<br />
a soft boiled egg, shredded spring<br />
onions and coriander leaves.<br />
<br />
81 priceless-magazines.com
Warm Roasted Vegetable<br />
Salad with Chermoula<br />
This salad is hearty enough to have as<br />
a main course or you can serve it as<br />
a side. It pairs particularly well with<br />
a simple roast chicken or lamb. The<br />
Chermoula will keep in the fridge<br />
in an airtight jar for up to 5 days so<br />
it’s worth making extra. Again it’s so<br />
versatile – it makes a great dip and<br />
will liven up steaks, chicken, lamb,<br />
griddled halloumi and roasted peppers.<br />
Prep time: 15 mins<br />
Cooking time: 30 mins Serves 4<br />
• 1 cauliflower head broken into florets<br />
• 3 red onions, quartered<br />
• 3 (approx 600g) sweet<br />
potatoes, cut into wedges<br />
• 150g radishes<br />
• 2 peppers, deseeded and<br />
cut into chunks<br />
• 400g can of chickpeas, drained<br />
• 150g kale, woody stalks removed<br />
• 3 tbsp olive oil<br />
• salt and pepper<br />
• 3 tsp ras el hanout<br />
For the Chermoula:<br />
• 1 garlic clove<br />
• 30g coriander<br />
• 30g parsley<br />
• 1 tsp ground cumin<br />
• 1 tsp ground coriander<br />
• 75ml rapeseed or olive oil<br />
• juice of 1½ lemons<br />
• 1 tsp sea salt<br />
1. Whizz together the ingredients for<br />
the Chermoula in a blender. Check<br />
it’s of drizzling consistency – you<br />
may want to add more olive oil.<br />
2. Toss all the vegetables (except the<br />
kale) with chickpeas, the olive oil, salt,<br />
pepper and ras el hanout on a lined<br />
baking tray. Roast at 200˚C (180˚C<br />
fan) for 25 minutes. Add the kale<br />
and roast for another 5 minutes.<br />
3. Drizzle with the Chermoula<br />
and serve.<br />
<br />
priceless-magazines.com<br />
82
Cajun Salmon Salad<br />
Cajun flavours work so well with salmon. I made my<br />
own Cajun spice mix (it takes seconds) but you could use<br />
shop bought. I decided to use corn, avocado, cucumber,<br />
tomatoes and black rice for my salad. If you use a rice<br />
pouch, this is an uber healthy and colourful 15 minute<br />
meal. If you use dried black rice, it requires a bit longer<br />
(45 minutes) to cook but it’s worth the extra effort – if<br />
you count boiling rice as effort! (I sometimes do!)<br />
Prep time: 5 minutes<br />
Cooking time: 10 minutes Serves 4<br />
• 4 x 150g salmon fillets<br />
• juice of 2 limes<br />
• 3 tbsp olive oil<br />
• 2 tsp honey<br />
• 4 tsp Cajun spice mix<br />
• 2 corn on the cob<br />
• 1 large avocado<br />
• 300g mixed tomatoes<br />
• 1 cucumber<br />
• bunch spring onions sliced<br />
• 400g cooked black rice (follow dried rice<br />
instructions or use 2 ready cooked pouches)<br />
For the Cajun Spice Mix:<br />
• ½ tsp chilli flakes<br />
• 1 tsp ground cumin<br />
• 1 tsp smoked paprika<br />
• 1 tsp ground coriander<br />
• 1 tsp dried oregano<br />
• ½ tsp salt<br />
1. Cook the rice according to packet instructions. Cool.<br />
2. Simmer the cobs for 5 minutes.<br />
3. Squeeze the juice of one lime over the salmon fillets.<br />
4. If making your own spice mix combine all the ingredients.<br />
5. Mix 1 tsp of the Cajun spice mix with 2 tbsp of the olive<br />
oil and the juice of the other lime to make a dressing.<br />
6. Coat the salmon fillets with the remaining Cajun<br />
spice mix and drizzle with the remaining olive oil and<br />
honey. Place on a baking tray lined with parchment<br />
paper. Put in the oven at 200˚C for 8 minutes.<br />
7. To make the salad use a potato peeler to slice<br />
the cucumber and roughly chop the tomatoes<br />
and avocado. Slice the corn from the cobs.<br />
8. Combine the rice, cucumber, tomatoes, avocado,<br />
corn and spring onions then spoon into 4 bowls.<br />
9. Top with the salmon and drizzle over the<br />
dressing plus any juices from the tray.<br />
Anna Stanford started her recipe blog, Anna’s Family<br />
Kitchen, to share her love of food and desire to feed her<br />
family healthy, home cooked wholesome meals that are<br />
beautifully presented and appealing but don’t require<br />
hours of prep in the kitchen. She shares her gorgeous<br />
recipes on her website annasfamilykitchen.com<br />
and across her Instagram account to her tens of<br />
thousands of followers @annasfamilykitchen
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ForestCare<strong>WT236</strong>.indd 1 08/12/2021 HospicesOfHope<strong>WT236</strong>.indd 10:15<br />
1 16/12/2021 13:19
New Year<br />
Josephine Fairley explains the importance<br />
of giving your make-up kit a spring clean<br />
istockphoto.com/Alla Machutt / writerfantast<br />
Sad but true: the very first thing I<br />
do on New Year’s Day is hoover<br />
under the bed. An old and perhaps<br />
weird habit, but doing this feels as if I’m<br />
banishing all the remaining energy from<br />
last year, making way for exciting things<br />
to come. And the second thing? I clean<br />
my make-up kit. It’s another ‘fresh start’<br />
gesture, and generally rather overdue<br />
since December doesn’t give us time to<br />
breathe, let alone sanitise our make-up<br />
brushes and de-gunk our mascaras. It’s<br />
also a great time to have a bit of a purge<br />
of the bathroom cabinet, too, considering<br />
whether our skincare choices are serving<br />
us well, and where there might be gaps.<br />
First off, check expiry dates. You’ll<br />
probably need specs for this – or maybe<br />
even a magnifying glass – but this should<br />
really be done twice a year. <strong>Beauty</strong><br />
products, including make-up products<br />
like foundation and lipstick, do go ‘off’<br />
and lose effectiveness. Beyond that, there’s<br />
a potential risk of bacterial infections or<br />
breakouts. If anything’s gone beyond its<br />
best-before date (or you’re in doubt), throw<br />
it out. Use your nose: does anything smell<br />
‘off’? And use your eyes, too: anything<br />
which has separated or changed colour<br />
really needs to go. Mascaras, meanwhile,<br />
should always be ditched after no more than<br />
three months – or sooner if you have any<br />
kind of eye infection, or have had COVID.<br />
Be ruthless about disposing of products<br />
you haven’t used in a while. Fact: if it’s<br />
more than six months since you put a<br />
product on your face or body or hair, the<br />
realistic chances are you’re never going to<br />
use it again. This can be a really hard thing<br />
to tussle with; it seems like such a waste.<br />
A half-way house, if you feel torn about<br />
throwing something out, is to put it centrestage<br />
on the shelf of products that you use<br />
every darned day. In the bathroom, you’d<br />
position the ‘maybes’ next to cleanser, toner,<br />
moisturiser. With make-up, keep those<br />
‘unused’ products in a dish on the bedside<br />
table (or next to wherever you apply your<br />
make-up), and if you still haven’t opened<br />
the palette or tube after a week passes, and<br />
it’s been staring you in the face, consider<br />
it to have signed its death warrant.<br />
Don’t put empties straight in the bin,<br />
though. Be sure to recycle wherever you<br />
can – glass jars and plastic containers can<br />
often be put in with your other recyclables.<br />
(Palettes are nigh on impossible, which is<br />
why I’m so heartened by the large number<br />
of refillable offerings making their way<br />
to market, and am vowing to buy those<br />
wherever possible, moving forward.)<br />
Again, you’ll probably need a magnifying<br />
glass for this task (I’m never without<br />
one!), but do look on the bottom for<br />
the numbers identifying what kind<br />
of plastic it is, for recycling. (A quick<br />
check in the Recycling Services section<br />
of your council’s website SHOULD tell<br />
you which numbers they process.)<br />
Organise a ‘kit-to-go’. This is a good<br />
time to assemble a make-up travel kitbag<br />
with spares or even downsized <br />
87 priceless-magazines.com
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A celebration of the freshest decor and inspirational<br />
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Makeup bags, from top:<br />
Horses stampede £20<br />
florencebroadhurst.co.uk; Liberty<br />
x Natural History Museum print<br />
£15 nhmshop.co.uk; letterpress letter<br />
£18 bombayduck.com; zebra velvet,<br />
£15 raggedrose.com; green velvet<br />
beetle £21.95 thenorthernline.co.uk;<br />
bees £26.50 sophieallport.com<br />
Savvy Minerals<br />
makeup brushes,<br />
from £25.50 each<br />
youngliving.com<br />
samples of the products you like to use<br />
(Benefit, for instance, make fab ‘babies’<br />
of their mascaras, with equivalent wands<br />
but much dinkier packaging). I rely on<br />
Muji for travel ‘empties’, into which<br />
I can decant foundation (so I don’t<br />
have to lug around a whole bottle), as<br />
well as primers, creams and lotions.<br />
Clean your brushes. Brushes are<br />
prime breeding grounds for germs – and<br />
every make-up artist I’ve ever spoken to<br />
recommends washing them once a week.<br />
Alternatively, you can use a professional<br />
brush cleaner which will be solvent-based;<br />
a great range of easy-to-use products from<br />
<strong>Beauty</strong> Hygiene Plus definitely upped<br />
my brush-cleansing game in 2021. I<br />
now keep an arsenal of these, including<br />
Quick Dry Brush Cleaning Spray, £12 for<br />
100ml, which will clean even dense and<br />
large-sized make-up brushes, which are<br />
prone to harbouring germs. Antibacterial<br />
Quick Dry Makeup Sanitising Mist, £12<br />
for 100ml, is designed to be spritzed<br />
specifically onto palettes, creams, powders,<br />
lipsticks, pencils and gels, while the Deep<br />
Cleanse Sponge & Brush Wash, £12<br />
for 100ml, simply does what it says.<br />
I’d certainly still advocate thorough<br />
washing of brushes, at least once a<br />
month, whenever possible using the timehonoured<br />
trick of sudsing with a gentle<br />
body wash or shampoo, before leaving<br />
brushes with their handles on a towel,<br />
on a shelf, bristles protruding so that<br />
they can air-dry). Washing deep cleanses<br />
right up to the metal ferrule, where oils<br />
and germs hide; let the brushes fully airdry<br />
before using; leave them to dry with<br />
their ends over-hanging the edge of the<br />
counter, resting on a towel so they don’t<br />
roll off. (And maybe set a diary reminder<br />
on your phone for you to do this more<br />
regularly than oh, once every spring...)<br />
Clean the outside of any products<br />
with an alcohol-based sanitising wipe<br />
to remove gunk; I also like to do a<br />
final polish with a microfibre ‘e-cloth’,<br />
which creates a really glassy finish.<br />
Wash your bag. (Properly.) After you’ve<br />
emptied the contents of your make-up<br />
bag and parted with unwanted/unused<br />
products, clean away any smeared make-up<br />
and smudges from the <strong>inside</strong> of the bag<br />
with a make-up wipe (or three). If the bag’s<br />
made of cloth, throw it in the machine.<br />
Then reorganise what you have. Take<br />
an honest look at what’s left, and figure<br />
out how to organise anything that isn’t<br />
in your day-to-day kit. Group like with<br />
like. (It’s easier to see what you have that<br />
way.) Find pretty containers: upcycled<br />
candle jars, hand-painted vintage teacups,<br />
trays and acrylic beauty organisers.<br />
I’m also a convert to the fantastic<br />
Beautifect Box – quite an investment,<br />
at £279, but the most brilliant organiser<br />
for make-up, <strong>inside</strong> a gorgeous, quilted<br />
case which lights up, revealing a perfect,<br />
illuminated mirror for applying and/or<br />
touching up your make-up. That’s my ‘base<br />
camp’ for make-up, if you like, and then I<br />
stow a small kit for day-to-day in my tote.<br />
And if you’re too hungover to get<br />
this little bit of early spring cleaning<br />
done on New Year’s Day? Anytime<br />
in <strong>January</strong> will get the year off to a<br />
beautiful, organised start. And give<br />
you a rosy glow of achievement that<br />
even the best blusher can’t fake...<br />
Visit beautybible.com for Jo’s daily ‘loves’ and features.<br />
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90<br />
Untitled-5 1 23/11/2021 10:46
Wellbeing<br />
Stop Punishing Yourself<br />
In the first of a two-parter Sarah Maxwell<br />
shares the key to long-lasting and healthy<br />
weight loss, without the crash diets<br />
In this 2 part weight loss series,<br />
I’m going to show you how you<br />
can lose weight and keep it off,<br />
without adding guilt and stress taking<br />
up even more of your precious time.<br />
As is usual after Christmas, we are<br />
continually reminded about how<br />
many extra mince pies and glasses of<br />
wine we enjoyed, so now it’s time to<br />
feel guilty about it. This invariably<br />
this leads to the roller coaster of strict<br />
diet and exercise plans being started<br />
in early <strong>January</strong> and rarely lasting<br />
for more than a couple of weeks.<br />
How about doing things differently<br />
this year and make <strong>2022</strong> a time to<br />
achieve your goals easily and without<br />
punishing yourself with rigid diet and<br />
fitness plans. For many years I devised<br />
weight loss programs for a vast number<br />
of celebrity weight-loss videos and<br />
record and film companies to enable<br />
rapid weight loss for their clients. I<br />
can tell you, hand on heart that it<br />
was a thankless task because although<br />
they looked great on screen, as soon<br />
as it was over everything went back as<br />
before. Long term sustainable weight<br />
loss doesn’t mean starving yourself<br />
and doing extreme exercise routines!<br />
My six essential steps to<br />
long-lasting weight loss:<br />
Hydrate<br />
Nourish<br />
Move<br />
Rest<br />
Live<br />
Sustain<br />
HYDRATE<br />
Our excess sugar and fat intake over the<br />
Christmas period can cause a bloated,<br />
uncomfortable belly. Up your daily<br />
water intake and go for foods with a<br />
high-water content: cucumber, melon,<br />
oranges. Oranges contain vitamin C<br />
and potassium which can boost your<br />
immune system and heart health.<br />
NOuRISH<br />
Bump up your vegetables to get a good<br />
balance of vitamins, minerals and a great<br />
source of dietary fibre to maintain a healthy<br />
gut. A rainbow of vegetables, taking up<br />
half of your plate, will not only support<br />
weight loss, they’re also great for your<br />
immune system and long-term health too!<br />
LOVE<br />
Ditch the scales – constantly going on this<br />
step of shame will make weight loss more<br />
difficult and cause yet more stress. Put<br />
them out of sight or in the bin. Try on a<br />
pair of too tight jeans on a weekly basis<br />
instead. If you prefer seeing numbers, get<br />
out a tape measure to monitor results.<br />
‘Love don’t punish’ is the motto here!<br />
MOVE<br />
Do movement you enjoy, rather<br />
than doing exercise you don’t like<br />
but feel you must. Walk, cycle,<br />
dance around your kitchen – it all<br />
counts as movement. If you do enjoy<br />
working out then add in a regular<br />
strength training program (especially<br />
if you’re around peri-menopause and<br />
menopause). Any form of strength<br />
training is essential to boost a sluggish<br />
metabolism and optimise weight loss.<br />
REST<br />
Resting our body and mind is a vital<br />
component for weight loss and often<br />
overlooked. Stress causes our adrenal<br />
glands to produce and release cortisol<br />
into our bloodstream. The cortisol<br />
stimulates our fat and carbohydrate<br />
metabolism to give us a surge of energy<br />
when in danger. Unfortunately, this<br />
often results in increased appetite and<br />
cravings for salty, sweet and fatty foods.<br />
SuSTAIN<br />
Keeping a record of your goals, results,<br />
activity and rest is proven to make the<br />
difference between success and failure<br />
over the long term. Small steps towards<br />
your goals are far more effective, way<br />
more enjoyable and easily sustainable.<br />
Making small adjustments will not<br />
only help you lose weight but will turn<br />
the start of the year into a healthier<br />
and happier time and set you up to<br />
make the most of what’s ahead.<br />
Sarah Maxwell is a multiple awardwinning<br />
Fitness and Lifestyle coach<br />
and mum of two who juggles a lot<br />
of balls. Find out more about Sarah<br />
and her work at sarahmaxwell.com<br />
Sarah shares her Fitness and Lifestyle tips<br />
on Instagram @sarahmaxwelllifestyle<br />
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92<br />
BupaUk<strong>WT236</strong>.indd 1 30/11/2021 09:51
Nourish to<br />
Flourish<br />
Wellbeing<br />
Nutrition & Lifestyle<br />
Coach Charlotte Lau<br />
explains how to nurture<br />
a healthy mindset<br />
for the New Year<br />
The New Year often signifies a fresh start and for<br />
some it means setting health goals such as losing<br />
weight, following a healthier diet, or starting an<br />
exercise routine. However, more often than not, health<br />
and wellness resolutions chosen at this time of year are<br />
highly restrictive and unsustainable, leading to broken<br />
resolutions within a few weeks.. This is why we repeat the<br />
same resolutions year after year. To break that cycle, it is<br />
important to set goals that don’t only improve health but<br />
also are sustainable in the long term. In numerology, the<br />
year <strong>2022</strong> means ‘hope is ahead’ so there is no better time to<br />
reflect, learn with compassion and move forward positively.<br />
Give it a go... Be kinder to yourself<br />
I think one of the key ways to ensure we stick to<br />
something is by being kinder to ourselves. The<br />
high expectations and pressure we put on ourselves;<br />
at work, in our home life, for other people and,<br />
especially at this time of year, health-wise is the reason<br />
that so many of us fail. We do not have endless will<br />
power, we all make mistakes and some days life just<br />
gets in the way! Instead of promising yourself that you<br />
will exercise every day in <strong>January</strong>, simply start with<br />
what you enjoy and do more of it. Instead of saying<br />
you won’t eat any chocolate, biscuits or cake ever<br />
again, try making your own sweet treats instead of<br />
the shop bought, processed variety. Small, consistent<br />
changes add up. Make a conscious effort to engage in<br />
positive self-talk regularly and reduce negative body<br />
talk. This may not only help improve your relationship<br />
with your own body but also encourage others<br />
around you to rethink how they see themselves too.<br />
istockphoto.comNataBene<br />
Learn to…<br />
eat better, not less<br />
So many diets and detoxes around New Year focus<br />
on what you should avoid, reduce or cut out altogether,<br />
which can actually have a negative effect on us mentally, often<br />
causing cravings and feelings of failure when we give into them<br />
(when you tell yourself you can’t have a biscuit or chocolate<br />
bar, isn’t that all you can think about?). Have you ever thought<br />
about it in terms of what you can (and should) add into your<br />
diet? Focusing on what you can have promotes a completely<br />
different relationship with food. Positive nutrition is all about<br />
eating better, not less. Try adding more variety and colour to<br />
your meals, choose fruits or vegetables that you have never<br />
cooked with before, add flavour with herbs and spices and fill<br />
your plate with delicious whole foods. Creating a more positive<br />
mindset and allowing yourself to add things in, rather than take<br />
them out, can often lead to more nutrient dense meals which<br />
automatically suppress cravings and feelings of deprivation.<br />
Charlotte runs Plume Nutrition, where she offers support and advice<br />
for weight management, controlling cravings, sleeplessness, stress<br />
and increasing energy levels. Find out more at plumenutrition.com<br />
Step away from… the same mistakes<br />
Often we know what we could be doing to make<br />
our diet or lifestyle healthier, but we don’t necessarily<br />
spend time exploring what is making it difficult for<br />
us to achieve this on a day-to-day basis. Reflect for<br />
a moment on what you are trying to achieve and<br />
what barriers could be standing in your way. Is it<br />
lack of time, resources, energy, motivation or your<br />
environment? The cold weather, having cupboards<br />
full of leftover Christmas chocolates, stressful<br />
jobs, family relationships and long working hours<br />
all impact our ability to maintain healthy habits.<br />
Identifying negative patterns or triggers before you<br />
embark on a new habit may help predict problems<br />
or difficulties before they arise. Identifying barriers<br />
that prevent us from achieving our health goals<br />
is key in allowing us to break negative cycles and<br />
embark on new positive lifestyle changes – that last.<br />
93 priceless-magazines.com
Don’t miss our April issue<br />
Garden<br />
<strong>Supplement</strong><br />
Garden Perfection<br />
City Escapes provide domestic & commercial garden solutions<br />
Make the most of the your<br />
green space with advice, tips<br />
and tricks from our resident<br />
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ideas of where to shop to<br />
create the outdoor haven<br />
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Design & Construction<br />
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WCLandcraftWT223.indd 1 28/08/2020 10:20
From mud<br />
to a Green<br />
Michelin<br />
Star<br />
Our resident gardening and veg growing expert Jo Arnell goes<br />
behind the scenes at The Small Holding where she finds out<br />
how chef Will Devlin’s back-to-basics approach is paying<br />
off in his quest for the ultimate home-grown flavours<br />
Photo: Food Story Media / istockphoto.com/Pimonova<br />
Where does an appreciation<br />
of good food start?<br />
Fundamentally, and maybe<br />
surprisingly, it all starts with the soil.<br />
When you start to think about it, the<br />
answer to everything – to life itself<br />
even – lies in the ground beneath<br />
our feet. So it is an unexpected<br />
delight to meet Will Devlin, owner<br />
of The Small Holding restaurant in<br />
Kilndown, who understands this<br />
and is as passionate about soil health<br />
as he is about the food he serves.<br />
As a chef, Will knew about<br />
provenance, and about how important<br />
it is to be able to source the best quality<br />
ingredients. “It’s all about the flavour,”<br />
he says, “and we are a restaurant first<br />
and foremost.” Using a carrot as an<br />
example, he explains the complexity in<br />
achieving the best flavour from food.<br />
“This carrot tastes amazing – the taste<br />
comes from how it is cooked, the type<br />
of carrot and what soil it was grown<br />
in.” So many vegetables are grown for<br />
quantity, uniformity and speed, often<br />
without a thought about flavour. “Years<br />
ago as a chef I was on about heritage<br />
this and that, without having a clue<br />
about what it really meant,” he says,<br />
explaining that heritage vegetables,<br />
although grown more slowly, are less<br />
perfect looking and lower yielding,<br />
have the best flavour and, especially<br />
if grown in the best rich and organic<br />
soil, are packed full of nutrients too.<br />
Until he bought The Small Holding<br />
(one of three restaurants that he and<br />
brother Matt now run) and the one<br />
acre plot of land next to it, Will hadn’t<br />
thought that much about growing his<br />
own food. He was too busy making<br />
it taste fantastic. As I sip my delicious<br />
and locally roasted coffee (from Bean<br />
Smitten, just up the road) there’s<br />
an evangelical gleam in Will’s eye.<br />
He understands the principles of<br />
No Dig, which means just that: no<br />
rotavating or digging, because it is bad<br />
for the soil, disrupting the delicate<br />
ecosystem, releasing carbon into the<br />
atmosphere and bringing weed seeds<br />
to the surface. The best thing to do<br />
is to add organic matter in the form<br />
of a mulch and let the worms and<br />
the micro-organisms incorporate it<br />
into the soil and create an aerated and<br />
nutritious welcome for the plants.<br />
They make their own compost here,<br />
but not enough to be self-sustaining.<br />
Will would like to extend his control of<br />
provenance to compost too, as he finds<br />
that the quality of imported organic<br />
matter is variable. They are hoping to<br />
be able to set up a community based<br />
compost system next year, and will<br />
probably be deluged, given that the local<br />
council has stopped the green waste<br />
collection. Will is keen, and sees the <br />
95 priceless-magazines.com
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Gardenproud<strong>WT236</strong>.indd 1 29/11/2021 14:35<br />
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96<br />
GreenBoxRecyclingWT228.indd 1 31/03/2021 16:12
Photo: Food Story Media<br />
future of this sort of community action<br />
being at the heart of sustainability.<br />
“If you want to change stuff you<br />
have to start from the bottom.”<br />
This approach is fundamental to<br />
their business ethos and it is being<br />
recognised. Among other awards, earlier<br />
this year The Small Holding won a<br />
prestigious Green Michelin Star, which<br />
is only awarded to restaurants with the<br />
highest focus on sustainable principles.<br />
Commendable stuff, made even more<br />
impressive when you learn that Will<br />
and his brother Matt only opened their<br />
restaurant in 2018 (just four days before<br />
Will’s first child was born) and have<br />
had to contend with the disruptions<br />
caused by the pandemic – and the steep<br />
learning curve of learning to grow and<br />
harvest his own ingredients. Forget the<br />
simple adage of plot to plate, this is<br />
complex – from mud to Michelin Star.<br />
Outside, where there was once just a<br />
small field and two football goals, is the<br />
beautifully laid out and high yielding<br />
vegetable garden. On the plot we meet<br />
head gardener Jenny, who shows me<br />
round, explaining that the key to an<br />
ultra productive vegetable garden is to<br />
sow in succession. The vegetables are<br />
grown according to organic principles<br />
and the neatly laid out raised beds are<br />
carefully rotated to maintain plant<br />
health. Many of the beds are still packed<br />
full with tidy rows of late season crops,<br />
the empty ones looking invitingly full of<br />
rich, dark soil ready and waiting for the<br />
next batches to be planted out. Sowing<br />
in such rapid succession can be tricky<br />
to manage, especially when the weather,<br />
like earlier this year, is unpredictable.<br />
Luckily they have room for a couple of<br />
polytunnels, which give some protection<br />
and help to extend the season.<br />
We peek <strong>inside</strong> the polytunnels,<br />
where seedlings are grown in modules<br />
and where interesting new varieties<br />
are trialled. “We grow them in small<br />
quantities and trial pots before we<br />
commit to a whole bed,” explains<br />
Jenny. They are particularly excited<br />
about tiger nuts right now. “They taste<br />
like a nut,” says Will, “but they grow<br />
underground, so they’re a tuber. It<br />
means that people with a nut allergy<br />
can eat them. They’re a superfood and<br />
really nutritious.” The team are even<br />
experimenting with milling them into<br />
flour, as – believe it or not – The Small<br />
Holding has a mill directly above the<br />
restaurant where they produce flour<br />
from all sorts of nuts, seeds and grains.<br />
Within the one acre plot they<br />
also have, in true smallholding style,<br />
chickens, ducks and some pigs – a<br />
variety called Large Blacks, which grow<br />
slowly and organically, eat leftovers<br />
from the plot and then, when it is<br />
their turn to be added into the <br />
97 priceless-magazines.com
Made in Great Britain<br />
We would like to wish all our customers and suppliers a very Happy New Year<br />
TheTraditional Verandah Company<br />
TheTraditional Verandah Company<br />
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Photo: Food Story Media<br />
cuisine, Will, who is also a charcutier, is able to use the whole<br />
pig, and then some, to make salamis, terrines and pates.<br />
“It’s not just about producing great food,” Will says, “but<br />
great service and great people too.” True to his bottom up<br />
approach, the whole team are involved and help to come up<br />
with solutions and ideas. “Our ethos is built around ‘why’.<br />
Every Thursday we walk around the plot and discuss what’s<br />
going on, what’s working, what can be done even better.”<br />
Building on the success of The Small Holding, the brothers<br />
have opened two other restaurants locally, which are run<br />
along the same principles. The Curlew in Bodiam and,<br />
very recently, Birchwood in nearby Flimwell. Birchwood<br />
is part of Flimwell Park, a sustainable development built<br />
from local timber and designed by architect Steve Johnson<br />
of the Architecture Ensemble. Flimwell Park was designed<br />
to have positive environmental impact, be low energy and<br />
to be run on an ecological basis. Birchwood is open for<br />
breakfast and lunch, with many of the dishes incorporating<br />
foraged food from the nearby woods – romantic sounding<br />
ingredients like mushrooms, elderberries, wood sorrel,<br />
blackberries and birch sap. The rest is sourced from the<br />
plot at The Small Holding, or local suppliers, ensuring<br />
that there is no unnecessary packaging or transport costs.<br />
Not only do they grow over two hundred varieties of<br />
vegetables at The Small Holding, but they also make room<br />
for herbs and fruit. As we walk back up through the carpark,<br />
Will points to a grassed area in front of the terrace. “We’re<br />
going to have an edible flower garden here,” he says, “and a<br />
wildflower meadow next to the carpark. We’ll let the grass<br />
get long and grow things for the bees.” There will be enough<br />
space on the other side of the meadow for a mini orchard too.<br />
So next summer, if you are eating out on the terrace<br />
at The Small Holding, you’ll be able to gaze across a<br />
pollinator filled patch, packed with nectar-rich and edible<br />
flowers to the vegetable plot beyond. What a wonderful<br />
way to enjoy a slice of Small Holding heaven.<br />
To find out more about The Small Holding, visit<br />
thesmallholding.restaurant, The Curlew thecurlew.restaurant<br />
and Birchwood birchwoodrestaurant.com.<br />
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99 priceless-magazines.com<br />
LoveLawnsWT227.indd 1 08/03/2021 16:22
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1 06/11/2019 11:06<br />
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priceless-magazines.com<br />
100<br />
GardenFlooringCompanyS59.indd 1 28/08/2019 15:34
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HarrierGatesWT231.indd 1 30/06/2021 17:49<br />
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101 priceless-magazines.com<br />
HotTubHavenWT234.indd 1 18/10/2021 10:57
GREEN LOCATIONS<br />
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Minds Matter<br />
Dulwich Prep Cranbrook tell us how they are boosting mental health<br />
We know that happy children learn and<br />
conversations about what is good for our wellbeing<br />
are weaved into our staff’s daily interactions with<br />
the children. Dulwich Prep Cranbrook’s Wellbeing Week will<br />
take this dialogue a step further by providing children with<br />
a dedicated opportunity to take time out from their busy<br />
timetable, to recalibrate and focus on effective ways to achieve<br />
a healthy mind. Initiatives are designed to take into account<br />
what the children would like to do, rather than what<br />
they should do. The result is a bespoke programme inspired<br />
by the children, involving yoga sessions, calm colouring<br />
in the library and music during form time. These calming<br />
practices offer breathers, furnishing the children with a very<br />
personal toolkit for achieving a healthy mind, to take forward<br />
into their future. Moreover, a break from school uniform in<br />
favour of wearing ‘onesies’ for a day will help the children to<br />
relax into the experience and have some fun along the way.<br />
Our children are becoming increasingly aware of the role<br />
that the food we eat plays in our behaviour, energy and<br />
concentration levels. Wellbeing Week will bring focus<br />
to the importance of mindful eating through a bespoke<br />
healthy menu prepared in-house. Dulwich Prep will<br />
use this opportunity to open up discussion with the<br />
children about how and why healthy eating helps us to<br />
achieve a greater equilibrium and sense of wellbeing.<br />
Finally, visiting speakers will educate on specific areas<br />
of wellbeing, from mindfulness tips for the children, to<br />
equipping parents with the skills to ensure the internet<br />
is a safe place for their offspring. A visiting local farmer<br />
will talk about the importance of regular interaction with<br />
the natural world, and consuming fresh, local produce.<br />
Headmaster Mr Paul David commented, “The happiness<br />
of children is our top priority, and our Wellbeing<br />
Week initiatives shine a light on our commitment to<br />
a very proactive approach towards mental health. We<br />
are constantly striving to improve our strong support<br />
networks, access to experts, open communication and<br />
to develop a close, compassionate community.”<br />
dulwichprepcranbrook.org<br />
<br />
103 priceless-magazines.com
HISTORY IN THE MAKING<br />
Find your purpose. Develop your independence.<br />
Embrace your responsibility.<br />
Register for our Open Days on battleabbeyschool.com<br />
March<br />
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Tel: 01424 772385 www.battleabbeyschool.com<br />
BattleAbbeySchool<strong>WT236</strong>.indd 1 01/12/2021 14:07<br />
Pre-Prep – After School Care<br />
This is an exciting part-time opportunity to be<br />
part of a new team with a focus on providing a<br />
dedicated offer to our children and parents to<br />
create a stimulating and nurturing after school care<br />
offer. Whilst the role is new, you will be joining our<br />
experienced and successful Pre-Prep team and work<br />
alongside enthusiastic and energetic colleagues. The<br />
ideal candidate will be passionate about education<br />
and will have an ability to connect with pupils to<br />
create positive and trusting relationships. You may<br />
be a retired teacher or TA, or someone who would<br />
welcome the opportunity to work part time, 15<br />
hours a week from 3-6pm, Monday to Friday. For<br />
more information and application details please<br />
contact recruitment@somerhill.org or visit our<br />
website www.somerhill.org/about-us/work-withus/after-school-care-assistant/<br />
priceless-magazines.com<br />
104<br />
SomerhillSchool<strong>WT236</strong>.indd 1 03/12/2021 ADLLearning<strong>WT236</strong>.indd 11:24<br />
1 16/12/2021 09:20
Plant a Tree for the Jubilee<br />
Last month, TASIS The American School in England<br />
welcomed the Mayor of Runnymede, Cllr. Elaine Gill,<br />
to its Thorpe campus for a tree-planting ceremony in<br />
honour of the upcoming Platinum Jubilee of<br />
Her Majesty, Queen Elizabeth II.<br />
The early rain cleared and Cllr. Gill was joined by<br />
Deputy Lieutenant for Surrey Nick Wood-Dow, the<br />
Head of School Bryan Nixon, and some of the younger<br />
TASIS students to plant the oak sapling as part of the<br />
Queen’s Green Canopy. This unique tree-planting initiative<br />
was created to mark Her Majesty’s Jubilee in <strong>2022</strong>.<br />
TASIS England is playing its part to inspire young people as<br />
the future custodians of our green spaces and woodlands by<br />
planting a total of seven trees on its campus – one for each<br />
decade of her Majesty’s service.<br />
tasisengland.org<br />
The latest from schools around the area<br />
The King’s School’s International Relations<br />
Europe’s oldest public school dating from 597 AD, The King’s School,<br />
Canterbury in Kent is delighted to announce the opening of an<br />
outstanding new international school in Cambodia, in partnership<br />
with Vattanac Properties. The King’s School, Vattanacville, will open<br />
close to the capital city Phnom Penh in two phases. A new preprep<br />
and prep school will open in 2023 followed by a senior school<br />
opening on the same site by 2025 with boarding facilities for local and<br />
international pupils. The school will look to King’s 1400-year British<br />
heritage to anchor its own guiding principles in Southeast Asia.<br />
Cambodia has one of the fastest growing economies in the<br />
world and Vattanac Properties (a subsidiary of Vattanac Group<br />
and prominent Cambodian company) has a passion for the<br />
continued development of Cambodia. By establishing a school at<br />
the heart of the Vattanacville development, the aim is to provide<br />
a first-class education to local and international pupils.<br />
The King’s School, Vattanacville will be the second King’s School in<br />
Asia, joining The King’s School Shenzhen International in China and<br />
a purpose-built International College in Canterbury, Kent. With a<br />
state-of-the-art auditorium and sports facilities including a swimming<br />
pool, climbing wall and indoor and outdoor courts, The King’s School<br />
Vattancville will offer a progressive and creative setting to learn, following<br />
The King’s School, Canterbury’s excellence in co-curricular development.<br />
istockphoto.com/flas100 istockphoto.com/eyewave istockphoto.com/A-R-T-U-R<br />
Swim it to Win it<br />
Swimmers from ACS International School Cobham represented<br />
the victorious London West team at the ISA National<br />
Swimming Finals at the London Aquatics Centre on 1<br />
December, winning the annual event with a total of 466 points.<br />
There were approximately 1,350 swimmers, spectators and<br />
volunteers in attendance for the 56th ISA National Swimming<br />
Finals for U9 – 18 boys and girls, and ACS Cobham swimmers<br />
were awarded a total of 29 medals on the day. The team<br />
scooped 20 gold and eight silver medals plus one bronze in<br />
events ranging from Year 5 Boys 50m Breaststroke to Year<br />
11-13 Girls 4 x 50m Freestyle Relay.<br />
acs-schools.com<br />
The school will be run in partnership with The King’s School,<br />
with representatives on the governing body. It is important<br />
to both Vattanac Properties and The King’s School that even<br />
with a British education and curriculum, the school does not<br />
ignore but embraces the Cambodian culture, this will be seen<br />
with Cambodian studies being included in the timetable.<br />
kings-school.co.uk<br />
Glen Melson, Head of Swimming, said: “I’d like to thank our<br />
coaching team for volunteering and leading the London West team<br />
to victory. Our swimmers have remained dedicated to their training<br />
throughout the pandemic and their success in the pool at the ISA<br />
Finals is testament to their commitment and enthusiasm for the<br />
sport. We’re looking forwarding to seeing our swimmers continue to<br />
progress and achieve success.”<br />
105<br />
priceless-magazines.com
Here to help<br />
you navigate<br />
life’s ups<br />
and downs<br />
Certain times can be more<br />
challenging than others, whether<br />
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Our Private Client teams provide<br />
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Wealth<br />
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www.ts-p.co.uk<br />
01892 510000<br />
@Pragmaticlawyer
Legal<br />
Home Sweet Home<br />
With working from home in the news<br />
once again, we talk to legal firms<br />
about the ongoing implications<br />
Pam Loch, award-winning<br />
employment solicitor and MD of<br />
Loch Associates Group, discusses<br />
the challenges for employers<br />
around requesting flexible working<br />
istockphot.com/Urupong<br />
Ben Stepney of Thomson<br />
Snell and Passmore, briefs us<br />
on the rights of employees<br />
wishing to work from home<br />
Although many employees have<br />
spent a large part of the last<br />
nearly two years working from<br />
home, as lockdown restrictions<br />
have eased, more and more<br />
organisations have urged people<br />
back to the office, albeit as part<br />
of a hybrid working model. While at the time of writing<br />
a new work from home recommendation has been made<br />
by the Government, this is anticipated to be temporary.<br />
However, many employees have grown accustomed<br />
to working from home and wish to continue to do<br />
so on a full time basis for a variety of reasons.<br />
The government has recently announced a new proposal,<br />
to allow every employee in Great Britain to request flexible<br />
working – regardless of time served in employment. As it<br />
stands at the moment, any employee can request to work<br />
flexibly – including working from home – so long as they<br />
have worked for the same employer for at least 26 weeks.<br />
The employer must consider their request in a ‘reasonable<br />
manner’ and not doing so could result in them being taken<br />
to an employment tribunal. However, businesses do not<br />
need to agree to requests to work from home if they can<br />
demonstrate a good business reason for doing so. These<br />
reasons are quite broad and include issues such as flexible<br />
working incurring extra costs that will damage the business<br />
or that the work cannot be reorganised among other staff.<br />
It is worth noting, however, that offering flexible<br />
working is increasingly becoming the norm, and there<br />
are studies to show it can boost productivity. It can<br />
also be a key way to attract and retain vital talent.<br />
Thomson Snell & Passmore regularly advise businesses and<br />
individuals on issues relating to flexible working. Get in<br />
touch by emailing info@ts-p.co.uk for more information.<br />
The world of work has changed<br />
dramatically since Covid 19<br />
hit our shores, with enforced<br />
lockdowns resulting in<br />
homeworking. While many<br />
businesses remain keen to return to the ‘old normal’ as<br />
soon as we are free of restrictions, many employees want to<br />
continue working from home. They have appreciated the<br />
comfort, free time and savings they benefit from by working<br />
at home and avoiding a stressful daily commute. Employers<br />
face a dilemma as job vacancies are at their highest level since<br />
records began, therefore it’s important to retain staff. The<br />
job market is now so applicant-friendly would-be employers<br />
are being gazumped by other employers, not just over salary<br />
and benefits but also as a result of how flexible they are.<br />
So, what can employers do in the future?<br />
Don’t make assumptions about homeworking – ask<br />
your employees what they think in a staff survey. Our<br />
HR Consultants have been carrying these out for clients<br />
who have been surprised by the results. Consider doing<br />
remote working psychometric testing to help you and<br />
the employee decide if homeworking will work.<br />
If you want staff back in the office, you can insist but<br />
start by reminding them of their contractual obligation<br />
to work in the office. However, be prepared to deal with<br />
flexible working requests to work from home. There is<br />
legislation governing this so make sure you comply with the<br />
requirements and respond in a non-discriminatory way.<br />
If implementing permanent home/hybrid<br />
working arrangements, ensure that you:<br />
• Update your policies and contracts of employment<br />
• Carry out homeworking health and safety risk assessments<br />
• Consider what equipment you should provide<br />
• Review how you manage staff at<br />
home and train your managers<br />
Get in touch with Pam’s expert team of solicitors and<br />
HR consultants at info@lochassociates.co.uk<br />
<br />
107 priceless-magazines.com
Forward-thinking<br />
legal advice<br />
Being prepared for tomorrow means making<br />
the right decisions today.<br />
To make clear choices that shape your future,<br />
we provide exceptional, tailored legal advice.<br />
Take the next step and contact us.<br />
Call us on 01892 515121<br />
www.crippspg.co.uk
Legal<br />
Education<br />
<strong>Supplement</strong><br />
Look out for the<br />
first instalment<br />
of our bi-annual<br />
look at the wealth<br />
of education<br />
opportunities the<br />
South East<br />
has to offer.<br />
Kathryn Rogers, a partner at Cripps<br />
Pemberton Greenish, explains how<br />
working from home can expose<br />
companies to increased cyber threats<br />
While technology makes<br />
working from home possible,<br />
the rapid pace of change has<br />
created challenges for cyber security and for keeping data<br />
safe. Having employees working remotely multiplies the<br />
number of networks, applications and user interfaces<br />
through which data is accessed. These are the three main<br />
points in an IT system where data is most vulnerable, so it<br />
is important that companies are mindful of the data security<br />
risk and put mechanisms in place to mitigate that risk.<br />
Featuring in our February <strong>2022</strong> issue<br />
priceless-magazines.com<br />
education ad for Feb <strong>2022</strong>.indd 1 23/11/2021 15:59<br />
Compared with PCs and networked systems, there is a<br />
greater risk that mobile phones and laptops could be lost<br />
or stolen and then used to access or store confidential<br />
company data. As employees use devices for their own<br />
social purposes as well as for work, accessing websites and<br />
uploading photographs and other content, they could<br />
unintentionally infect their device with viruses or malware<br />
that could provide a backdoor into a company’s systems.<br />
Lack of staff awareness around cyber threats is a huge pitfall.<br />
Without the protection that office-based security systems<br />
provide, businesses are now far more vulnerable to cybercrime.<br />
There has been a rise in hackers opportunistically attacking<br />
businesses while defences are dropped due to remote working.<br />
In March 2021, the UK government announced that two in five<br />
UK firms had experienced cyber-attacks within the last year.<br />
Companies will need to invest in training employees on<br />
cyber risks. This will ensure optimal security and safeguard<br />
against costly and reputation-damaging data breaches.<br />
Kathryn Rogers specialises in non-contentious commercial<br />
law, with a particular focus on technology and IP related<br />
matters. To find out more, about services available at<br />
Cripps Pemberton Greenish, visit crippspg.co.uk.<br />
109 priceless-magazines.com<br />
RhiannonFordS47.indd 1 06/08/2018 10:44
Guildford Shakespeare Company<br />
presentS<br />
Freddie Fox<br />
as<br />
29 JAN – 19 FEB <strong>2022</strong> | HOLY TRINITY CHURCH, HIGH STREET, GUILDFORD<br />
01483 304384 |guildford-shakespeare-company.co.uk<br />
Guildford Shakespeare Company Trust Limited is a registered charity. No. 1139526<br />
GuildfordShakespeareCompany<strong>WT236</strong>.indd 1 10/12/2021 10:23<br />
April<br />
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The Black Isle<br />
First class rail from your local rail station joining your<br />
mini coach in either Glasgow, Edinburgh or Inverness.<br />
A great range of full day excursions will show you the very<br />
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Trevor has over thirty years of experience showing his<br />
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Touring available from April <strong>2022</strong>.<br />
T: 07768 211900<br />
E: trevor@trevorstraveltours.co.uk<br />
W: www.trevorstraveltours.co.uk<br />
@TrevorsTravelTours<br />
Love Scotland!<br />
What’s On in <strong>January</strong><br />
Details are correct at time<br />
of going to print. Please<br />
check current guidance to<br />
comply with regulations.<br />
Children & Families<br />
Sat 22 Jan & once a<br />
month thereafter<br />
Reuthe’s - The Lost Gardens<br />
of Sevenoaks, Sevenoaks Road,<br />
Seal Chart TN15 0HB<br />
Alpaca Club<br />
Reuthe’s is an 11-acre ancient<br />
woodland tucked into the<br />
beautiful Kent countryside. They<br />
also just so happen to be home to<br />
some wonderful alpaca! Children<br />
can visit once a month to spend<br />
an hour learning how to care<br />
for the alpaca and another hour<br />
on a trek experience through<br />
Reuthe’s ancient woodland.<br />
Suitable for children aged 7+.<br />
Entry: £23.23<br />
reuthes.com<br />
Sat 22 Jan 11am & 2pm<br />
Yvonne Arnaud Theatre,<br />
Millbrook, Guildford, GU1 3UX<br />
ROBIN’S WINTER<br />
ADVENTURE<br />
A young boy’s incredible journey<br />
with a feathered friend. But will<br />
facing his fears be the greatest<br />
adventure of all? A 50 minute<br />
uplifting tale of change, bravery<br />
and friendship for ages 3 to<br />
8, told with puppetry, poetry,<br />
music and magical design.<br />
Entry: £10<br />
yvonne-arnaud.co.uk<br />
Wed 26 Jan 11:30am & 1:30pm<br />
Yvonne Arnaud Theatre,<br />
Millbrook, Guildford, GU1 3UX<br />
THE HARE AND<br />
THE TORTOISE<br />
This inventive and energetic<br />
retelling follows the Hare and<br />
the Tortoise through, over<br />
and round the forest obstacles<br />
and working together, your<br />
little ones learn that it isn’t<br />
all about who wins the chase,<br />
slow and steady wins the race.<br />
Recommended for ages 0 to 5.<br />
Entry: Adult & child £10.50,<br />
additional adult or child £7<br />
yvonne-arnaud.co.uk<br />
Crafts & Courses<br />
Fri 14 Jan 1-4.30pm<br />
Samphire Hoe Country<br />
Park, Samphire Road,<br />
Dover, CT17 9FL<br />
INTRODUCTION TO<br />
WHEAT WEAVING<br />
Carol Patridge is one of only<br />
a handful of remaining wheat<br />
weavers in the country. Join her<br />
for a Winter Workshop to learn<br />
the beautiful lost art of wheat<br />
weaving. You will learn different<br />
techniques and patterns before<br />
making your own corn dollies<br />
to take home. All materials<br />
provided. Suitable for 16+<br />
Entry: £25 per person<br />
bookings.wccp@dover.gov.uk<br />
Sat 22 10am-5pm & Sun<br />
23 Jan 10am-4pm<br />
Sandown Park Racecourse, Esher<br />
CRAFTING LIVE<br />
The award-winning Crafting<br />
Live events are back for <strong>2022</strong>,<br />
kicking off at Sandown Park<br />
Racecourse. Bringing together<br />
top-quality crafty exhibitors<br />
and exclusive make and takes,<br />
this fantastic event is perfect for<br />
crafters of all ages and abilities.<br />
craftinglive.co.uk<br />
Mon 24 Jan 2pm-4pm<br />
The Cube, Folkestone<br />
INTRODUCTION TO<br />
CALLIGRAPHY<br />
This course will introduce you<br />
to the Art of Calligraphy with<br />
Roman Capitals. You will consider<br />
historic and modern examples and<br />
experiment using different media,<br />
tools and materials. Beginners<br />
will be introduced to the broad<br />
edge pen and cover the basics of<br />
writing a formal script, using ink<br />
and colour and how to approach<br />
the basic design elements. There<br />
is no qualification for this course.<br />
kentadulteducation.co.uk<br />
Sat 29 Jan 10.30am-1pm<br />
Online<br />
CREATIVE WRITING –<br />
CHOCOLATE AND WORDS<br />
The perfect day in. Kent<br />
Adult Education offer you this<br />
chocolate-themed creative online<br />
course delivered using Zoom, in<br />
priceless-magazines.com<br />
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110
eal time with live interaction with<br />
your tutor and fellow learners.<br />
To assist your creative writing,<br />
you are invited to bring your own<br />
hot chocolate and/or favourite<br />
chocolate treat to tap into the<br />
sensory pleasures of chocolate.<br />
kentadulteducation.co.uk<br />
GARDENS<br />
Throughout <strong>January</strong><br />
Online<br />
Virtual Garden Visits<br />
Brighten your day and enjoy<br />
beautiful garden tours from<br />
the comfort of your sofa. The<br />
National Garden Scheme<br />
raises much-needed funds for<br />
nursing, health and caring<br />
charities and gives access to<br />
thousands of private gardens.<br />
They invite you to enjoy their<br />
virtual garden tours in categories<br />
including Cottage Gardens,<br />
Urban Retreats, Designers’<br />
Gardens and Transformations.<br />
ngs.org.uk/virtual-garden-visits<br />
Throughout <strong>January</strong><br />
All Squire’s Garden Centres<br />
25% off breakfasts<br />
Perk up your <strong>January</strong> with 25%<br />
off your breakfast bill at Squire’s<br />
Garden Centres. The offer<br />
includes all hot food, drinks and<br />
smoothies. Enjoy a delicious Full<br />
English Breakfast, a brioche bun<br />
with bacon or sausage, or choose<br />
something a little sweeter such as<br />
buttermilk pancakes served with<br />
bacon and maple syrup or a fruit<br />
compote. Go on, treat yourself,<br />
you deserve it! You can either<br />
pop in or book a table online.<br />
squiresgardencentres.co.uk<br />
THEATRE & Comedy<br />
Sat 15 Jan 7:30pm<br />
Yvonne Arnaud Theatre,<br />
Millbrook, Guildford GU1 3UX<br />
A NIGHT OF COMEDY<br />
Head to Guildford for an<br />
evening of big laughs with<br />
four great comedians – Lou<br />
Sandars, Bella Hull, Josh<br />
Weller and Steve Bugeja.<br />
yvonne-arnaud.co.uk<br />
Sat 15 Jan<br />
Marlowe Theatre, Canterbury<br />
NINA CONTI:<br />
DATING SHOW<br />
The Marlowe Theatre brings<br />
you British Comedy Award<br />
winner Nina Conti. The quickthinking<br />
queen of ventriloquism<br />
brings you her pioneering<br />
new dating show. Think Blind<br />
Date derailed. Suitable for<br />
14+ the show may contain<br />
swearing and adult content.<br />
marlowetheatre.com<br />
Wed 19 & Thu 20 Jan<br />
G Live, Guildford<br />
Romesh Ranganathan<br />
The Cynic’s Mixtape<br />
Romesh is back with his most<br />
brutally honest show yet.<br />
Fresh from The Misadventures of<br />
Romesh Ranganathan, A League<br />
Of Their Own and Judge Romesh,<br />
he’s putting showbiz aside to<br />
deliver a carefully curated selection<br />
of all the things he has found<br />
unacceptable since the last tour.<br />
glive.co.uk<br />
Tue 18 – Sun 30 Jan<br />
Yvonne Arnaud Theatre,<br />
Millbrook, Guildford GU1 3UX<br />
MAGIC GOES WRONG<br />
Multi award-winning Mischief<br />
(The Play That Goes Wrong, BBC<br />
One’s The Goes Wrong Show)<br />
return with their hilarious new<br />
show created with Penn & Teller.<br />
A gang of magicians are staging<br />
an evening of grand illusion to<br />
raise cash for charity. But as the<br />
magic turns to mayhem, accidents<br />
spiral out of control and so does<br />
their fundraising target! Book<br />
your tickets now, before they<br />
vanish out of sight (or sell out!).<br />
yvonne-arnaud.co.uk<br />
Wed 19 Jan<br />
Theatre Royal Margate<br />
THE KING AND I<br />
Rescheduled date. All tickets<br />
for the original & rescheduled<br />
dates remain valid. Rodgers and<br />
Hammerstein’s award-winning<br />
musical comes to Margate! Full of<br />
laughs, love and the original score<br />
to entertain the whole family, this<br />
promises to be a wonderful show.<br />
margate-live.com<br />
DoveHouseAntiqueFair<strong>WT236</strong>.indd 1 02/12/2021 15:55<br />
“So inspirational”<br />
“HIGHLY RECOMMENDED”<br />
GUILDFORD ILLUMINATED<br />
SPACE AND<br />
SOUND AND LIGHT ART is projected in<br />
the Cathedral transforming and enveloping<br />
the space. See the very edge of the galaxy;<br />
journey through the beauty of planet<br />
earth; explore your sense of wonder<br />
and exploration at this special event<br />
to mark our Diamond Anniversary.<br />
8-12<br />
FEBRUARY <strong>2022</strong><br />
A 45 minute experience. Slots from 5.30pm<br />
and throughout each evening are available.<br />
TICKETS<br />
In advance - Adults £7<br />
Children 3-15 years £5<br />
Unders 3s free<br />
On the door - Adults £9<br />
BOX OFFICE<br />
www.guildford-cathedral.org/<br />
events/boxoffice<br />
1 9 6 1 - 2 0 2 1<br />
FOREVER YOUNG<br />
LIFE<br />
111 GuildfordCathedral<strong>WT236</strong>.indd 1 priceless-magazines.com08/12/2021<br />
15:33
SELF-BUILDING / RENOVATING / EXTENDING<br />
SOUTH EAST<br />
5 - 6 FEB. <strong>2022</strong><br />
Kent Event Centre<br />
SPECIAL<br />
2 for 1<br />
OFFER*<br />
Save £12!<br />
Make your<br />
dream home<br />
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Whether planning an extension,<br />
loft conversion or building from<br />
scratch - you won’t regret a<br />
visit to Build It Live!<br />
FREE INDEPENDENT ONE-TO-ONE ADVICE<br />
OVER 20 GLAZING SPECIALISTS<br />
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Build It Live is committed to running a safe event and it is a<br />
condition of registration and entry that everyone agrees to adhere<br />
to the COVID protection protocols that are in place at the time.<br />
1 2FOR TICKETS<br />
Visit www.builditlive.co.uk<br />
Enter promo code <strong>Wealden</strong>241 when booking<br />
*STANDARD TICKET PRICE £12 PER PERSON
What’s On in <strong>January</strong><br />
Thu 20 Jan 7.30pm<br />
De La Warr Pavilion, Marina,<br />
Bexhill, East Sussex TN40 1DP<br />
JENNY ECLAIR: SIXTY! (FFS)<br />
Having hit 60 (but still a year<br />
younger than Madonna), Jenny<br />
Eclair AKA ‘The Face of Vagisan’<br />
confronts a new decade of<br />
decrepitude. Now that it takes 20<br />
minutes of scrolling down to find<br />
her DOB when she’s filling in<br />
forms online, should she celebrate<br />
or crawl into a hole? What will<br />
her 60s hold for this 1960s babe<br />
and is it a legal requirement to<br />
buy Nordic walking poles?<br />
Entry: From £21<br />
dlwp.com<br />
Walks & Tours<br />
Throughout <strong>January</strong><br />
Online<br />
INSIDE MAIDSTONE<br />
CARRIAGE MUSEUM<br />
Maidstone Museum brings you<br />
this online tour of the carriage<br />
museum to be enjoyed from your<br />
own home. This series of 4 short<br />
videos will take you <strong>inside</strong> the<br />
Maidstone Carriage Museum to<br />
explore some of the fascinating<br />
stories and intricate details of<br />
these beautiful vehicles. Hear<br />
the tragic tale behind the Earl<br />
of Moray’s travelling coach and<br />
learn more about its unusual<br />
history and take a look at the<br />
carriage which is still used each<br />
year for the ceremony marking<br />
each new Mayor of Maidstone.<br />
museum.maidstone.gov.uk<br />
Sat 15 Jan 8-10.30am<br />
RHS Garden Wisley,<br />
Wisley Lane, Wisley,<br />
Woking GU23 6QB<br />
RSPB Winter Bird Walk<br />
Winter may be colder and darker<br />
but it’s still a great time to see<br />
wildlife. This is a lovely walk<br />
around RHS Garden Wisley with<br />
the North West Surrey RSPB to<br />
discover what birdlife is dwelling<br />
in the garden. All are welcome,<br />
especially newcomers to bird<br />
watching. Tea, coffee and a cooked<br />
breakfast will be provided.<br />
Entry: £55<br />
rhs.org.uk<br />
Wed 26 Jan 2.30-4pm<br />
Maidstone Museum<br />
ACTIVELY INVOLVED<br />
SESSION<br />
Are you over 55 or living with<br />
a long term health condition?<br />
Are you looking for something<br />
different? Enjoy the company<br />
of like-minded people, handle<br />
fascinating objects from the<br />
past, tell us your memories of<br />
them. There’s tea and cake too!<br />
01622 602862<br />
museumevents@maidstone.gov.uk<br />
museum.maidstone.gov.uk<br />
Weddings<br />
Sun 23 Jan 12-3pm<br />
Hever Castle<br />
Wedding Showcase<br />
A rare opportunity to experience<br />
Hever Castle’s beautiful venues set<br />
up for a wedding. Pre-registered<br />
guests will arrive through the<br />
private gated entrance to the<br />
Astor Wing and view the estate’s<br />
three award-winning wedding<br />
venues – the country house style<br />
Astor Wing, the stunning lakeside<br />
Guthrie Pavilion, and of course,<br />
the grand and stately Castle itself.<br />
You’ll also get to chat to a selection<br />
of recommended suppliers and<br />
gather ideas for your big day.<br />
hevercastle.co.uk<br />
Listings are correct at time of going to<br />
press but may be subject to change.<br />
Readers are advised to check with<br />
venues before making arrangements.<br />
We can list your event in the next issue<br />
of <strong>Wealden</strong> <strong>Times</strong> or Surrey Homes<br />
for only £15+VAT. Please supply up to<br />
200 words that should include date,<br />
time, venue, contact for enquiries and<br />
any entry price to whatson@pricelessgroup.com<br />
or send with payment<br />
(cheques payable to Priceless Media<br />
Ltd.) to What’s On, Priceless Media,<br />
Kettle Chambers, 21 Stone Street,<br />
Cranbrook, Kent TN17 3HF. Priceless<br />
Media reserves the right to edit text to<br />
fit space allocated. If you would like<br />
your event listing to be accompanied<br />
by a full colour reproduction (42.5<br />
x 62.5mm) of a poster or other<br />
pictorial image, the total charge<br />
will be £95+VAT. Deadline for the<br />
February issue is 12 <strong>January</strong> <strong>2022</strong>.<br />
Wood Floor<br />
Sanding<br />
- Family Business -<br />
We also restore wooden kitchen tops<br />
FREE estimates - call any time<br />
07794953597 gerardgrover@gmail.com<br />
AllWoodsSandingServicesWT2171/8.indd 1 21/02/2020 12:55<br />
Ibbett Mosely<br />
AUCTIONEERS & VALUERS<br />
Limited Liability Partnership<br />
The Auctioneer's Next Sale Will Be On<br />
Wednesday 26th <strong>January</strong> <strong>2022</strong><br />
Currently to be held at The Auction Rooms,<br />
Argyle Road, Sevenoaks, Kent, TN13 1HJ and online at<br />
easyliveauction.com/ibbettmosely at 11.00 a.m.<br />
Viewing by appointment only, please contact us for more information.<br />
Tel: 01732 456731 Web: www.ibbettmosely.co.uk<br />
125 High St, Sevenoaks, Kent TN13 1UT<br />
Registered in England No. 0C341637 Regulated by RICS Registered at the Sevenoaks office as Ibbett Mosely Surveyors LLP<br />
Battle Mowers Ltd<br />
IbbettMoselyWT235.indd 1 02/11/2021 14:13<br />
WINTER<br />
SERVICING<br />
NOW UNDERTAKEN<br />
Main dealer for<br />
THE ESSENCE OF FINE<br />
BRITISH LAWNS<br />
For further information please phone 01424 773096<br />
or-email: battlemowers@btconnect.com www.battlemowers.co.uk<br />
Showroom: 15-19 Vinehall Business Park, Vinehall Road, Mountfield TN32 5JW<br />
David Hall<br />
BattleMowers<strong>WT236</strong>.indd 1 09/12/2021 13:21<br />
www.dhallcabinetmaker.co.uk<br />
Cabinet Maker<br />
&<br />
Antique Restorer<br />
* High Quality Bespoke Furniture<br />
* Antique Restoration of all types<br />
* Carving and Copy Carving<br />
* Polishing<br />
NO VAT<br />
Phone 01797 270761<br />
Email: hallcrocket@aol.com<br />
113 priceless-magazines.com<br />
DavidHallWT108.indd 1 14/01/2011 15:27
Farm<br />
Fables<br />
Jane Howard returns for<br />
<strong>2022</strong> with the latest goings<br />
on at Coopers Farm<br />
Here we go again! Another<br />
year is upon us at Coopers<br />
Farm… So much to look<br />
forward to, not least the arrival of an<br />
egg (maybe I should get out more!).<br />
We have old-fashioned hens, otherwise known<br />
as rare breeds. The reason for their rarity will, if you<br />
read on, become apparent. Speckled Sussex and Brown<br />
Sussex are very beautiful, but unlike their plain brown<br />
sisters that lay an egg every day, these glamour girls have<br />
a far less reliable production schedule. Sure, once they’ve<br />
given up the idea of going broody and producing a<br />
clutch of Easter chicks, we get an egg most days through<br />
the summer, but as autumn approaches<br />
they start to moult and, fair enough,<br />
it’s quite hard to grow new feathers<br />
and lay an egg at the same time.<br />
However, just as the feathers are<br />
done and dusted and everyone is<br />
looking spectacular, especially Phil<br />
the cockerel (pictured above), along<br />
comes the September solstice when the<br />
hours of darkness exceed the hours of<br />
daylight, and blow me down if that’s<br />
not another reason to shut up shop.<br />
But it also works the other way and<br />
as soon as we pass the shortest day in<br />
late December something in those tiny brains switches<br />
on and we’ll be back in production again. And we’ll<br />
know all about it thanks to the rather wonderful<br />
egg songs that will ring out around the farmyard.<br />
What you might ask is an egg song? Well, when she’s<br />
ready, a hen will leave the others and go off to find a<br />
dark place to lay her egg – if we’re lucky, in the egg<br />
laying compartment attached to the hen house. It can<br />
easily take upwards of an hour, and sometimes two,<br />
to lay an egg. Then when she’s finished she’ll make<br />
the most awful loud cackling crowing noise known<br />
quaintly but erroneously as an egg song which is<br />
“As soon as we pass<br />
the shortest day<br />
in late December<br />
something in<br />
those tiny brains<br />
switches on and<br />
we’ll be back in<br />
production again.”<br />
actually a call out to Phil to come get her and escort<br />
her back to the flock. Which being the hen pecked<br />
fellow he is, ha ha, he always does, bless him.<br />
The bees will also be aware that the hours of daylight<br />
are on the increase. Most insects<br />
overwinter by laying eggs in the autumn<br />
that hatch in the spring or by relying<br />
on a fertile queen to hibernate and<br />
emerge after the cold winter months.<br />
Remember those sleepy queen wasps<br />
you might have spied in the autumn?<br />
Honey bees are the exception. A typical<br />
hive will have around 50,000 worker<br />
bees in the summer – all female - that<br />
spend their days flying to and fro<br />
from the hive collecting nectar which<br />
they process into honey and store in<br />
honeycomb frames like a giant larder.<br />
The numbers reduce right down in the autumn to<br />
about 10,000, the males just get chucked out in the<br />
cold to die, so Phil has it quite cushy by comparison,<br />
and then these bees spend the winter keeping the<br />
all important queen fed and warm. Right now in<br />
<strong>January</strong> it will all be waking up again in bee world<br />
and before long she’ll be laying about 500 eggs a day,<br />
numbers that make the chickens look a bit feeble.<br />
Calving and lambing at Coopers Farm won’t start<br />
for a few weeks yet but there are seeds to germinate,<br />
fences to mend and hedges to plant – no need for<br />
resolutions when nature is cracking the whip!<br />
Find out more about daily life at Coopers Farm by visiting coopersfarmstonegate.co.uk<br />
priceless-magazines.com<br />
114
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1 5-17 Sayers Lane | TENTERDEN | KENT | TN30 6BW<br />
0 1580 761 008<br />
w ww.WoodcocksInteriors.co.uk