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Wokingham and Bracknell Lifestyle Feb - Mar 2022

Spring has Sprung! Rather than the usual 'New Year, New Me' sentiments, we look at ways to improve our home with a gorgeous bathroom transformation, as well as a wonderful interview with top Yorkshireman and TV Chef Brian Turner, not to mention the usual healthy dose of recipes, competitions and travel.

Spring has Sprung! Rather than the usual 'New Year, New Me' sentiments, we look at ways to improve our home with a gorgeous bathroom transformation, as well as a wonderful interview with top Yorkshireman and TV Chef Brian Turner, not to mention the usual healthy dose of recipes, competitions and travel.

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Contents<br />

A Note<br />

from the EDITOR<br />

09 A Culinary Journey through<br />

Northern<br />

We catch Irel<strong>and</strong><br />

up with Chef Brian Turner<br />

19<br />

A real life bathroom<br />

transformation<br />

Editor Katie Thomson<br />

e katie.thomson@minervapublications.co.uk<br />

Publisher Sally Thomson<br />

Assistant Editor Kate Norris Production Manager Rebecca Rose<br />

Contributors Peter Thomson, Sue Cooke, Matthew Biggs<br />

Front cover courtesy of Lipsy<br />

Interim Account Manager Katie Thomson<br />

e katie@minervapublications.co.uk<br />

e 01225 984 430<br />

Our competition<br />

page returns<br />

visit our website www.minervamagazines.co.uk<br />

Disclaimer: The publishers shall not be held liable for any loss occasioned by failure of an<br />

advertisement to appear, or any damage or inconvenience caused by errors, omissions <strong>and</strong><br />

misprints. No part of this publication may be reproduced without prior permission from the<br />

publishers. The opinions expressed within are not necessarily those of the publishers.<br />

04<br />

10<br />

Delicious vegan<br />

dishes<br />

MINERVA PUBLICATIONS HQ<br />

Paxcroft Farm, Hilperton, Trowbridge<br />

BA14 6JB t 01225 984 550<br />

w www.minervamagazines.co.uk<br />

Hello <strong>and</strong> welcome to our first, fullyfledged<br />

edition of <strong>2022</strong>. I hope that<br />

January has been gentle to you! I<br />

know that for my own part I called<br />

the start of the year a ‘soft opening’<br />

- taking some of the pressure off<br />

myself to ease into some better<br />

habits, rather than cut off my supply<br />

of Quality Streets cold turkey - that<br />

kind of thing can be dangerous<br />

- especially for those around me<br />

when that 11am craving hit!<br />

I would encourage anyone to take<br />

a bit more of a holistic approach to<br />

goal setting - <strong>and</strong> just to be kinder<br />

to ourselves generally. Perhaps<br />

naively, we assumed we’d be wellshot<br />

of all the COVID business by<br />

now - but amidst this new normal,<br />

our habits have changed <strong>and</strong> our<br />

priorities have re-framed a little - I<br />

think for the better.<br />

In line with this, we have done<br />

away with the usual ‘New Year<br />

New You’ sentiments - let’s leave<br />

any judgement at the door - <strong>and</strong><br />

instead we’ve looked at ways to<br />

feel healthier <strong>and</strong> steps toward a<br />

greener home. We can all make<br />

improvements in our home to<br />

better their energy efficiency <strong>and</strong><br />

reduce their toxic loads, <strong>and</strong> our<br />

guide gives some practical steps.<br />

We were thrilled to welcome top<br />

Yorkshireman <strong>and</strong> TV Chef Brian<br />

Turner into this issue - plus we are<br />

serving up some meat free recipes<br />

if you’re still giving plant-based<br />

eating a good go.<br />

Also on the home front is an<br />

amazing family bathroom<br />

transformation, which we hope will<br />

inspire you to make your home<br />

work that bit better for you.<br />

There’s lots more to enjoy this<br />

edition - grab a cuppa <strong>and</strong> any of<br />

that lingering Christmas chocolate<br />

<strong>and</strong> please enjoy. We will see you<br />

again in April when we will be talking<br />

all things Easter!<br />

Katie<br />

www.minervamagazines.co.uk | 3


COMPETITION<br />

To enter any (or all!) of our competitions, head to<br />

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Find the competition <strong>and</strong> enter on that post,<br />

using the appropriate keyword.<br />

T&C’s apply <strong>and</strong> no cash alternatives available. Winners chosen at<br />

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One lucky winner will win a £500 gift voucher to<br />

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Closes 15/03/<strong>2022</strong> - Competition keyword ‘DEFACTO’<br />

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Closes 15/03/<strong>2022</strong> - Competition keyword ‘PRIMROSE’<br />

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Closes 15/03/<strong>2022</strong> - Competition keyword ‘HERITAGE’<br />

4 | www.minervamagazines.co.uk


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www.minervamagazines.co.uk | 5


Abingdon<br />

SCOOTalong<br />

ADVERTISING FEATURE<br />

WITH RESTRICTIONS EASING,<br />

THERE HAS NEVER BEEN A BETTER<br />

TIME TO GET THE KIDS OUT OF<br />

THE HOUSE. HOWEVER, IF YOU<br />

ARE FINDING IT DIFFICULT TO<br />

LURE THEM AWAY FROM THEIR<br />

CONSOLES, THEN NEVER FEAR.<br />

MICRO SCOOTERS HAVE GOT<br />

YOU COVERED, WITH SCOOTERS<br />

FOR EVERY AGE AND SIZE OF<br />

ADVENTURER. WE COVER<br />

SOME TIPS TO GET LITTLE LEGS<br />

SCOOTING OUTDOORS...<br />

Got yourself or your child a scooter<br />

but not sure where to test it out? Look<br />

no further than the The National Cycle<br />

Network.<br />

It makes up a whopping 14,000 miles<br />

of the most perfect terrain for scooting,<br />

because the routes are safe, flat <strong>and</strong><br />

traffic free <strong>and</strong> they connect hundreds of<br />

towns <strong>and</strong> villages across the UK. Over<br />

half the UK population live within 1 mile<br />

of their nearest route, scooting along the<br />

Network has never been easier. Chances<br />

are there’s a route near you.<br />

Over 27 million journeys on the Network<br />

are made by children travelling to <strong>and</strong><br />

from school. Chances are your school run<br />

could suddenly become a lot healthier <strong>and</strong><br />

less stressful.<br />

Scooting with your children regularly<br />

will inspire them to consider sustainable<br />

alternatives as long term solutions to<br />

travel. You’ll be supporting <strong>and</strong> promoting<br />

good habits, fostering healthy transport<br />

solutions which will last a lifetime.<br />

TIPS<br />

Spend a bit of time showing your child<br />

how to reach for the brake in order<br />

to come to a stop. They’ll have more<br />

confidence in travelling independently if<br />

they can use their back foot to stop <strong>and</strong><br />

less likely to crash or fall.<br />

Trusting your child to scoot alone can<br />

feel a bit daunting. You should agree<br />

some rules before setting off. Talk about<br />

possible dangers <strong>and</strong> set limitations about<br />

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6 | www.minervamagazines.co.uk


Interweaving science <strong>and</strong> the arts<br />

Susan McFarlane, head of art at Bedales Prep, Dunhurst,<br />

explains how pupils can benefit from a holistic approach to<br />

teaching science <strong>and</strong> the arts.<br />

ADVERTISING FEATURE<br />

When The Times reported that researchers were recommending<br />

that the arts <strong>and</strong> sciences should be taught together, around real<br />

problems rooted in pupils’ experiences, I found myself nodding<br />

in agreement. But it was when one of the academics involved,<br />

Professor Pam Burnard of the University of Cambridge invoked<br />

the designs of Leonardo da Vinci as an example of how different<br />

disciplines can be usefully interwoven that I really started to pay<br />

attention.<br />

The recent educational mood music from Whitehall has been that<br />

STEM subjects (science, technology, engineering <strong>and</strong> maths)<br />

are the horses to back in terms of skills for employment in the<br />

global race. However, at Bedales Prep, Dunhurst, we believe that<br />

the modern world requires versatile, imaginative <strong>and</strong> creative<br />

people, <strong>and</strong> so we encourage our pupils to develop a facility for<br />

underst<strong>and</strong>ing their subjects from as many different perspectives<br />

as possible. Rather than STEM, we favour STEAM – with the A<br />

stressing the value of the arts <strong>and</strong> humanities to the underst<strong>and</strong>ing<br />

of science, technology, <strong>and</strong> in fact pretty much everything.<br />

To this end, in 2019 Dunhurst’s art <strong>and</strong> design department staged<br />

a week-long celebration of Leonardo da Vinci. We recreated his<br />

studio, with break times devoted to activities including re-telling<br />

the tale The Genius of Leonardo by Guido Visconti (writer) <strong>and</strong><br />

Bimba L<strong>and</strong>mann (illustrator), <strong>and</strong> masterpieces inspired by<br />

Leonardo’s Mona Lisa. In the spirit of Leonardo’s polymath<br />

leanings, pupils explored his life <strong>and</strong> work through the disciplines<br />

of history, geography <strong>and</strong> language. This involved consideration<br />

of his love of botany, anatomical <strong>and</strong> wildlife-inspired<br />

observational drawing; designing <strong>and</strong> making aeroplanes,<br />

bridges, buildings <strong>and</strong> parachutes; <strong>and</strong> learning about the human<br />

body. Discussing Leonardo’s open-mindedness <strong>and</strong> love of<br />

learning encouraged our pupils to be observant <strong>and</strong> curious, to<br />

underst<strong>and</strong> more about themselves <strong>and</strong> the world.<br />

STEAM Week then saw artist Roz Hall encourage pupils to make<br />

connections between art <strong>and</strong> science <strong>and</strong>, serendipitously,<br />

reference the Salvator Mundi attributed to Leonardo. Stressing<br />

how technology has always influenced new artistic developments,<br />

Roz drew on work we had done in art on the scientific discoveries<br />

around light <strong>and</strong> colour that inspired the Impressionists. His iPad<br />

work with pupils not only underlined his technological point, but<br />

led to us all learning how to use Autodesk SketchBook.<br />

This was to be one of the last things we were to do together<br />

at Dunhurst before schools were closed in response to the<br />

coronavirus p<strong>and</strong>emic, <strong>and</strong> it turned out to be prescient. Through<br />

remote learning, we were able to use Autodesk to draw <strong>and</strong><br />

make animations on iPads, inspired in part by the call of a great<br />

modern innovator, David Hockney, to document the arrival of<br />

spring – a perfect example of art <strong>and</strong> technology combining in<br />

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Dolphin School inspires a love of learning that lasts a lifetime ...<br />

www.minervamagazines.co.uk | 7


gravy<br />

IT'S ALL<br />

FULLER’S PUBS HAVE TEAMED<br />

UP WITH LEGENDARY CHEF,<br />

BRIAN TURNER CBE, TO TELL<br />

THE STORY OF FULLER’S<br />

SUNDAY ROASTS AND ALL<br />

THE TOUCHES THAT MAKE<br />

THEM A CUT ABOVE THE<br />

REST. FROM CAREFULLY<br />

SOURCED INGREDIENTS<br />

TO PASSIONATE PEOPLE,<br />

FULLER’S PRIDE THEMSELVES<br />

ON DELIVERING EVERYTHING<br />

THAT MAKES A SUNDAY<br />

SPECIAL AND EVEN BETTER<br />

WHEN YOU CAN SHARE THESE<br />

MOMENTS WITH FAMILY<br />

AND FRIENDS. THAT’S WHY<br />

THEY’VE INTRODUCED SHARE<br />

SUNDAYS.<br />

WE CAUGHT UP WITH CHEF<br />

BRIAN TURNER TO FIND OUT<br />

MORE...<br />

How did you get involved with Fuller’s<br />

pubs, <strong>and</strong> what made you choose to<br />

carry on with it?<br />

The way I got into Fuller’s was quite<br />

easy. For 28-29 years I was the British<br />

president of the UK team of the Bocuse<br />

d’Or competition, which is a worldwide<br />

cooking competition in Leon in France.<br />

It was held every two years <strong>and</strong> then it<br />

became every year <strong>and</strong> I was the judge<br />

for the British team. And somebody<br />

managed to make a connection between<br />

Fuller’s <strong>and</strong> the Bocuse d’Or, wanting to<br />

help sponsor it. So that’s how I met the<br />

Fuller’s team. Listening to Fuller’s team,<br />

I was really enthused <strong>and</strong> excited by the<br />

way they approached their training of<br />

chefs.<br />

From what I understood, they want<br />

to do something great as far as Chef<br />

training is concerned?<br />

Well, the reality of course is quite simple;<br />

it is for the survival of the future of the<br />

hospitality industry, which has been<br />

amazingly good to me. And amazingly<br />

good to lots of people. And those that<br />

have taken the opportunity have actually,<br />

I believe, got a better way of life. Even<br />

if you get trained in the hospitality<br />

business. If you get trained to be a chef,<br />

<strong>and</strong> for whatever reason you need to<br />

leave the industry, it leaves you with<br />

life skills; knowing how to buy the right<br />

product from the right place at the right<br />

price, <strong>and</strong> then convert it to the right dish<br />

on a plate. And then eventually, if you<br />

leave the business, it’s a skill that you<br />

need at home.<br />

I remember when I was at school a<br />

long, long time ago, we had domestic<br />

science, which was two hours on a<br />

Wednesday afternoon. It was a good<br />

thing to do!<br />

It was even better in my day. I was at<br />

school in the 1950s <strong>and</strong> in those days<br />

when we got to the third year in grammar<br />

school, you had to choose a craft, a skill.<br />

For boys it was woodwork or metal work<br />

for girls needlework or cookery. I was one<br />

of the few in Yorkshire that said ‘I want to<br />

do cookery’. They said ‘no lad, you can’t<br />

do that!’. But I did. Elsie Bibby, the lady<br />

who taught cookery at the parish, after<br />

the first month would say, “Okay girls,<br />

let’s gather around Brian’s table because<br />

his is always the best”. I was hated by the<br />

girls, but loved by Elsie Bibby!<br />

Is that when you first started cooking<br />

or were you always interested in it?<br />

No, I was quite fortunate in that respect in<br />

that my father was conscripted <strong>and</strong> went<br />

to the Second World War <strong>and</strong> served<br />

in Belgium <strong>and</strong> he was drafted into the<br />

catering corps. When he came back he<br />

went back to his job in the Morley Co-op.<br />

It would appear, having read the history<br />

of Morley Co-operative society, that my<br />

father gained a bit of a reputation for<br />

being a bit of a whiz with the old food<br />

knowledge he picked up in the war. So<br />

he opened a transport cafe. He had four<br />

children with my mother in five years so<br />

consequently she was overworked. I was<br />

the eldest, so whenever he could my dad<br />

took me down to his cafe to get me out<br />

of my mums way! So add Elsie Bibby on<br />

top of that, I would say that’s how I really<br />

got started in the business.<br />

So what’s your first foodie<br />

memory then?<br />

As a young man I was in the Salvation<br />

Army; I used to play in their b<strong>and</strong>. And<br />

they used to have a congress regularly<br />

where all the Salvation Armys around the<br />

area in Yorkshire would meet together<br />

<strong>and</strong> have a jolly old singsong. It was on a<br />

Sunday, but we had to eat so we had to<br />

go out. We had elders who helped. And<br />

they took us to an Italian restaurant where<br />

I ate food like I’ve never eaten before.<br />

So it was a very rare occasion <strong>and</strong> it was<br />

just so special. And we only managed to<br />

get to go there when we would do this<br />

congress.<br />

So what was your first job when you<br />

actually did go into kitchens proper, so<br />

to speak?<br />

Well, if we count the fact that I worked<br />

for my Dad in his transport cafe, so<br />

eventually all four of us used to go on a<br />

8 | www.minervamagazines.co.uk


Saturday morning, leave my mother to<br />

have a rest at home, we would come to<br />

the café with my dad <strong>and</strong> then my dad<br />

when he closed at 11 o’clock would lock<br />

the doors from the outside. And he would<br />

say: “I’m just going to see a man about<br />

a dog”. We didn’t realise he meant The<br />

Dog <strong>and</strong> Hound pub next door! So we<br />

would then clean up the cafe <strong>and</strong> get it all<br />

ready so that Monday morning when you<br />

reopen it was bright <strong>and</strong> sparkling. For<br />

that we were rewarded; we were allowed<br />

to have one Blue Ribbon chocolate<br />

biscuit.<br />

What other projects are you getting<br />

stuck into lately?<br />

I run a competition called Future chef,<br />

which I think is part of which attracted<br />

Fuller’s because it is getting 11 to 16 year<br />

olds, getting them interested in where<br />

their food comes from. All the things<br />

that we have talked about, we’re trying<br />

to instil those because we’d like to do it<br />

earlier in life. But the education system<br />

doesn’t allow us to do that. What I don’t<br />

underst<strong>and</strong> is that I suspect if you did a<br />

poll, that at least 50% of our MPs have<br />

children in school. They are then going<br />

to finish school <strong>and</strong> go to university <strong>and</strong><br />

you need them to be healthy <strong>and</strong> have a<br />

proper functioning brain, which is what<br />

we teach kids with cooking. If you get the<br />

right balance of food, then you grow to<br />

be healthy.<br />

We run a scheme as well called Adopt<br />

a School for the Royal Academy where<br />

we send chefs into classrooms to try <strong>and</strong><br />

teach young people about the palette<br />

<strong>and</strong> where food comes from <strong>and</strong> what<br />

to look for. So what we want to do is to<br />

stimulate. And I have to say we have a<br />

waiting list of schools as long as your<br />

arm. Once people have been in <strong>and</strong> done<br />

it, everybody gets on telling their mates!<br />

That’s fantastic, are you running that<br />

nationwide?<br />

Yes, we have a Northwest branch <strong>and</strong> we<br />

have a Scottish branch. But it is far more<br />

East London centric with the outposts,<br />

if you like, who do a great job. Because<br />

we don’t really want to send too many<br />

people from London to Scotl<strong>and</strong> because<br />

it’s A) expensive, <strong>and</strong> B) it doesn’t help<br />

our carbon footprint. How it started was<br />

one gentleman whose daughter was at<br />

school in Putney <strong>and</strong> learning nothing<br />

about food <strong>and</strong> he was getting frustrated.<br />

“Well I’ll come <strong>and</strong> do it!” he said. So he<br />

did <strong>and</strong> it was as simple as that!<br />

My husb<strong>and</strong> has only just got into<br />

cooking <strong>and</strong> now he’s into it in a big<br />

way. And I’m now not allowed in the<br />

kitchen!<br />

Well that’s the thing, you can share<br />

it around a bit now! You’d be gobsmacked<br />

the number of people, when I<br />

did the shows, that walk past, men by<br />

themselves, <strong>and</strong> they say: ‘Hi Brian. You<br />

saved my life because my wife passed<br />

away <strong>and</strong> I’ve suddenly nobody to cook<br />

for me”. It’s so gratifying to see this<br />

system actually works.<br />

Do you ever get a chance to eat out<br />

yourself?<br />

Yes, I do. I haven’t been out as much just<br />

recently. But certainly, it’s in my DNA if<br />

you like. I go out to lunches more than<br />

dinners these days. Then I can get home<br />

at a sensible time. But it’s keeping up<br />

with what’s going on. And there’s so<br />

many things that are changing these days<br />

<strong>and</strong> so many people that need supporting<br />

that the list of where to go is just getting<br />

bigger <strong>and</strong> bigger <strong>and</strong> bigger.<br />

Apart from James <strong>Mar</strong>tin who you’re<br />

very friendly with, do you have any<br />

other foodie heroes in your life?<br />

Well two of my heroes have sadly passed<br />

away, the Roux brothers. But then there’s<br />

the wonderful Raymond Blanc who is a<br />

foodie hero of mine. He’s a wonderful<br />

man <strong>and</strong> we have had some good times<br />

together. But let me just take you back<br />

a little bit; there was a guy called Eric<br />

Scamman, who taught me to make<br />

sauces at the Savoy Grill. I’ll never forget<br />

the words that he gave me, helping me<br />

underst<strong>and</strong> how to make the right the<br />

right sauce. Then of course, Paul Bocuse;<br />

the great French chef of my era, who has<br />

also sadly passed away. He was a great<br />

contributor to all our lives.<br />

He influenced your cooking?<br />

Oh yes. The way I look at it is you know<br />

with music colleges when you come to<br />

do your examinations? They ask you to<br />

choose a piece of music that you want to<br />

play <strong>and</strong> you choose whatever you want<br />

to play, <strong>and</strong> you play. And then they say<br />

‘Right, that’s very good. Now, here’s a<br />

piece of music you’ve never seen. Play<br />

that’. You have to cite read it. I think<br />

that’s how we should look at cooking.<br />

We need people to be able to underst<strong>and</strong><br />

the basics of the classics, the French<br />

cuisine as I understood it. Once you’ve<br />

learned that you can go off on a tangent<br />

<strong>and</strong> you can cite read someone. I don’t<br />

wish to uplift Ready, Steady Cook too<br />

much, but that’s what that programme<br />

did. Here are some items, do something<br />

with them. Sometimes you did something<br />

phenomenal. People would say ‘Oh I<br />

must make that!’. Other times people<br />

would say ‘Oh, that looks rubbish. I’m<br />

not going to do that’. But in fact, the<br />

two principles were aligned with a music<br />

examination.<br />

What’s the best meal you’ve ever had?<br />

You’re going to ask me for the dishes,<br />

which I won’t be able to tell you but<br />

many moons ago, I can’t remember<br />

when it was now, I was filming in Hong<br />

Kong. The food <strong>and</strong> beverage manager<br />

of the M<strong>and</strong>arin Oriental Hotel, which<br />

was where we were staying, invited me<br />

to dinner one night after we had finished<br />

filming. We had dinner in the M<strong>and</strong>arin<br />

Oriental overlooking Victoria Harbour<br />

in a Chinese restaurant called Manwah<br />

<strong>and</strong> that was probably the best meal<br />

I’ve ever had. I’ve been very fortunate to<br />

have some wonderful meals around the<br />

world in the houses of some great chefs.<br />

But I have also sat around the table with<br />

friends <strong>and</strong> just sat <strong>and</strong> eaten <strong>and</strong> you<br />

couldn’t ask for much more.<br />

What are your plans for this year?<br />

I think that Fuller’s Sunday lunchtime is<br />

going to take quite a bit of my time this<br />

year <strong>and</strong> I’m quite happy to devote my<br />

time to that. I think that certainly in winter<br />

times when you can go into a pub like<br />

Fuller’s <strong>and</strong> see a an open fire going…to<br />

me that suddenly tells you this is the time<br />

to sit down <strong>and</strong> eat <strong>and</strong> enjoy yourself<br />

<strong>and</strong> the company of others.<br />

To find your nearest Fuller’s pub <strong>and</strong> to<br />

book a table, please visit:<br />

www.fullers.co.uk/pubs/pub-finder<br />

www.minervamagazines.co.uk | 9


WALNUT,<br />

AUBERGINE &<br />

MUSHROOM<br />

KEEMA CURRY<br />

Now Veganuary might<br />

be over, but we felt<br />

compelled to include<br />

a couple more vegan<br />

recipes in this issue,<br />

perfect for those<br />

midweek days when<br />

you just aren’t sure<br />

what to serve up!<br />

PREP TIME: 20 minutes<br />

COOK TIME: 20 minutes<br />

SERVINGS: 4<br />

CALORIES: 561kcal<br />

INGREDIENTS<br />

150g California Walnuts chopped<br />

1 tbsp oil<br />

1 onion chopped<br />

1 red chilli finely diced<br />

1 tbsp medium curry powder<br />

1 tsp ground turmeric<br />

1 aubergine cut into 1cm dice<br />

200g mushrooms sliced<br />

400g can chopped tomatoes<br />

100g baby spinach<br />

225g basmati rice cooked<br />

INSTRUCTIONS<br />

Soak the walnuts in lukewarm water for<br />

20 minutes, drain well.<br />

Meanwhile, heat the oil in a large frying<br />

pan <strong>and</strong> fry the onion <strong>and</strong> chilli for 4-5<br />

minutes, add the spices <strong>and</strong> then the<br />

aubergine <strong>and</strong> mushrooms, cook for a<br />

further 4-5 minutes.<br />

Stir in the tomatoes, 100ml water <strong>and</strong><br />

the walnuts, bring to the boil, cover <strong>and</strong><br />

simmer for 10 minutes. Stir in the spinach<br />

until just wilted <strong>and</strong> season.<br />

Serve with the cooked basmati rice.<br />

COOKS TIP<br />

Try adding chickpeas instead of the<br />

aubergine <strong>and</strong> stir in chopped cori<strong>and</strong>er<br />

at the end.<br />

www.californiawalnuts.co.uk<br />

10 | www.minervamagazines.co.uk


MOROCCAN<br />

MINCED<br />

WALNUT<br />

FLATBREADS<br />

PREP TIME: 10 minutes<br />

COOK TIME: 8 minutes<br />

SERVINGS: 2<br />

CALORIES: 944kcal<br />

INGREDIENTS<br />

100g California Walnuts plus extra to<br />

serve<br />

1 tbsp olive oil<br />

1 onion chopped<br />

2 tsp harissa paste<br />

1 tsp honey<br />

3 tbsp chopped cori<strong>and</strong>er<br />

2 flatbreads<br />

100g houmous<br />

50g pomegranate seeds<br />

INSTRUCTIONS<br />

Finely chop the walnuts <strong>and</strong> place in a<br />

bowl, cover with lukewarm water for 20<br />

minutes, drain well.<br />

Heat the oil in a frying pan <strong>and</strong> fry the<br />

onion for 5 minutes, add the harissa <strong>and</strong><br />

honey then add the walnuts <strong>and</strong> half<br />

the cori<strong>and</strong>er <strong>and</strong> cook for a further 2<br />

minutes.<br />

Warm the flatbreads <strong>and</strong> spread with<br />

the houmous. Sprinkle over the walnut<br />

mixture <strong>and</strong> then the pomegranate seeds,<br />

extra chopped walnuts <strong>and</strong> the remaining<br />

cori<strong>and</strong>er.<br />

COOKS TIP<br />

Great rolled up in wraps or used to fill<br />

pittas instead of flatbreads.<br />

WALNUT,<br />

AUBERGINE &<br />

MUSHROOM<br />

KEEMA CURRY<br />

PREP TIME: 20 minutes<br />

COOK TIME: 20 minutes<br />

SERVINGS: 4<br />

CALORIES: 561kcal<br />

INGREDIENTS<br />

150g California Walnuts chopped<br />

1 tbsp oil<br />

1 onion chopped<br />

1 red chilli finely diced<br />

1 tbsp medium curry powder<br />

1 tsp ground turmeric<br />

1 aubergine cut into 1cm dice<br />

200g mushrooms sliced<br />

400g can chopped tomatoes<br />

100g baby spinach<br />

225g basmati rice cooked<br />

INSTRUCTIONS<br />

Soak the walnuts in lukewarm water for<br />

20 minutes, drain well.<br />

Meanwhile, heat the oil in a large frying<br />

pan <strong>and</strong> fry the onion <strong>and</strong> chilli for 4-5<br />

minutes, add the spices <strong>and</strong> then the<br />

aubergine <strong>and</strong> mushrooms, cook for a<br />

further 4-5 minutes.<br />

Stir in the tomatoes, 100ml water <strong>and</strong><br />

the walnuts, bring to the boil, cover <strong>and</strong><br />

simmer for 10 minutes.<br />

Stir in the spinach until just wilted <strong>and</strong><br />

season.<br />

Serve with the cooked basmati rice.<br />

COOKS TIP<br />

Try adding chickpeas instead of the<br />

aubergine <strong>and</strong> stir in chopped cori<strong>and</strong>er<br />

at the end.<br />

NUTRITION<br />

Serving: 481g | Calories: 561kcal<br />

Carbohydrates: 52g | Protein: 16g<br />

Fat: 31g | Saturated Fat: 3.6g | Fibre: 8.2g<br />

Sugar: 9.2g<br />

www.californiawalnuts.co.uk<br />

www.minervamagazines.co.uk | 11


BBQ<br />

CALIFORNIA<br />

WALNUT<br />

‘MEAT’ PIZZA<br />

SERVINGS: 4<br />

CALORIES: 263kcal<br />

INGREDIENTS<br />

PIZZA DOUGH:<br />

420g strong white bread flour<br />

2 tsp fast action dried yeast<br />

1 tsp salt<br />

250ml tepid water<br />

2 tbsp olive oil plus extra for greasing <strong>and</strong><br />

topping<br />

TOPPINGS:<br />

140g pizza sauce shop-bought or see<br />

below for our homemade version<br />

200g vegan cheese grated<br />

1/2 yellow pepper sliced<br />

1/2 red pepper sliced<br />

1/2 red onion sliced<br />

100g marinated artichokes in oil<br />

quartered (fresh or jarred)<br />

2 pinches of chilli flakes<br />

1 small h<strong>and</strong>ful of fresh basil<br />

WALNUT MEAT:<br />

120g California walnuts<br />

2 tbsp bbq sauce<br />

2 tsp soy sauce<br />

Pizza Sauce<br />

1 tbsp olive oil<br />

1 garlic cloves peeled <strong>and</strong> diced<br />

1 x 400g tin of chopped tomatoes<br />

1/2 tsp dried oregano<br />

salt + pepper<br />

INSTRUCTIONS<br />

Add the flour, yeast <strong>and</strong> salt to a large<br />

mixing bowl. Stir to combine <strong>and</strong> make a<br />

well in the middle. Pour in the water <strong>and</strong><br />

olive oil <strong>and</strong> stir to combine, then empty<br />

the dough onto a clean work surface.<br />

Bring the dough together with your h<strong>and</strong>s<br />

<strong>and</strong> knead for 10 minutes until you can<br />

stretch the dough without it tearing (note:<br />

you shouldn’t have to flour the work<br />

surface - this might make the dough too<br />

dry). When you’re ready, lightly oil the<br />

mixing bowl you used earlier, add the<br />

dough <strong>and</strong> cover with a slightly damp tea<br />

towel. Leave somewhere warm to prove<br />

for 45 minutes to an hour or until it has<br />

doubled in size.<br />

Preheat the oven to 240°C. Lightly punch<br />

the air out of the dough <strong>and</strong> divide it into<br />

two pieces. Place one piece underneath<br />

the damp tea towel or freeze it for<br />

another time. Then drop the other piece<br />

of dough in a cast-iron pan (we use a<br />

26cm pan). Use your h<strong>and</strong>s to gently<br />

push the dough to the edges of the pan.<br />

Then add half of the pizza sauce, using<br />

the back of a ladle or spoon to push the<br />

sauce to the edges of the base. Sprinkle<br />

over half of the cheese, followed by<br />

half of the yellow pepper, red pepper,<br />

red onion <strong>and</strong> artichokes. Bake for 17<br />

minutes.<br />

Meanwhile, add the walnut meat<br />

ingredients to a food processor <strong>and</strong> blend<br />

into a mince-like texture, then leave to<br />

one side.<br />

Take the pizza out of the oven, scatter<br />

half of the walnut meat mixture on top<br />

<strong>and</strong> place the pizza back in the oven for<br />

2-3 minutes.<br />

When the pizza is ready, sprinkle over<br />

a pinch of chilli flakes, add half a dozen<br />

or so fresh basil leaves <strong>and</strong> drizzle over<br />

some olive oil. Slice <strong>and</strong> serve, then start<br />

building the remaining pizza if you’re still<br />

hungry!<br />

TO MAKE THE PIZZA SAUCE:<br />

Add the olive oil to a saucepan on a lowmedium<br />

heat. As soon as the oil is hot,<br />

add the garlic <strong>and</strong> fry for a minute or two,<br />

or until the garlic begins to turn golden.<br />

Then add the chopped tomatoes, dried<br />

oregano <strong>and</strong> pinches of salt <strong>and</strong> pepper.<br />

Simmer for 20 minutes, then remove from<br />

the heat. Use straight away or store the<br />

sauce in the fridge in an airtight container<br />

for up to 5 days.<br />

NUTRITION<br />

Serving: 337g | Calories: 263kcal<br />

Carbohydrates: 30g | Protein: 6.1g<br />

Fat: 13g | Saturated Fat: 4g | Fibre: 2.3g<br />

Sugar: 2.6g<br />

www.californiawalnuts.co.uk<br />

12 | www.minervamagazines.co.uk


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• Formal dining restaurant, private dining<br />

rooms <strong>and</strong> bar<br />

• Unique outdoor terraces <strong>and</strong> BBQ grill<br />

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weddings <strong>and</strong> special events<br />

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FURTHER INFORMATION:<br />

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Hurley House Hotel, Henley Road, Hurley, Berkshire, SL6 5LH


5 things<br />

I wish I knew<br />

when planning my wedding...<br />

Kate & Sam’s Wedding Day<br />

A new year is here, <strong>and</strong> for many couples, it’s the one in which they finally<br />

manage to tie the knot! Our own Assistant Editor Kate Norris recalls the trials<br />

of planning her wedding mid-lockdown in 2021, as well as divulging some<br />

important tips that she wishes she knew back at the start of the planning process...<br />

Like many others, I was unlucky enough<br />

to be left stuck planning our wedding<br />

in the midst of a global p<strong>and</strong>emic.<br />

It was not something that I would<br />

recommend, <strong>and</strong> all being well, as time<br />

has progressed, it is something that no<br />

couple will have to endure. I have to say,<br />

I had moments when I wondered if we<br />

were cursed. We had been together for<br />

over a decade before we FINALLY got<br />

engaged, <strong>and</strong> it was a good few years<br />

before we put our thinking caps on <strong>and</strong><br />

started planning the big day. We were all<br />

booked in for July 2020 but of course as<br />

fate would have it, covid arrived <strong>and</strong> we<br />

were plunged into lockdown.<br />

Very long story short, we ended up<br />

getting married on the 4th attempt, a<br />

full year later in July 2021 <strong>and</strong> while it<br />

was a very different day to the one we<br />

had planned back in 2020, the fact that<br />

we had been forced to scale the big<br />

day back meant that, in some ways, we<br />

got the day we didn’t know we actually<br />

wanted all along.<br />

Weddings may not go completely back<br />

to normal for some time but hopefully<br />

couples currently planning their big<br />

day won’t have to endure such intense<br />

pressures, so to lend a h<strong>and</strong> I have<br />

put together a quick ‘what I wish I had<br />

known’ list when it comes to planning<br />

your wedding day.<br />

Set a budget<br />

Now this is an obvious one, <strong>and</strong> I know<br />

everybody says the same, but seriously.<br />

Do it. It’s remarkable how quickly<br />

planning can deteriorate when you don’t<br />

have the basics determined. According<br />

to nimblefins.co.uk, the average cost of<br />

a UK wedding st<strong>and</strong>s at £30,000. But<br />

don’t panic - there are ways to cut back.<br />

Be sensible, put pen to paper, get that<br />

calculator out <strong>and</strong> work out what you can<br />

both afford.<br />

Buy a wedding diary/planner<br />

Back in 2019, my sister-in-law-to-be<br />

bought me one of these, but being the<br />

disorganised mess that I am, I didn’t<br />

make use of it <strong>and</strong> as such, as the big<br />

day loomed, I was constantly realising<br />

little bits <strong>and</strong> pieces that we hadn’t<br />

purchased/organised. Most wedding<br />

planners have check-lists <strong>and</strong> timelines,<br />

so the planning is broken down into<br />

bite-size chunks. If you do invest in one,<br />

they will make everything feel a lot less<br />

overwhelming, manageable, <strong>and</strong> dare I<br />

say it, potentially enjoyable.<br />

Identify your priorities<br />

This comes a lot more naturally to some,<br />

but it is invaluable advice. Ask yourself;<br />

what are some things that you are<br />

absolutely not willing to compromise on?<br />

Is it a dream venue? A colour theme? A<br />

dress? Whatever it is, this will give you a<br />

starting point to begin moulding the other<br />

details around. This is massively helpful,<br />

because if you are anything like me, you’ll<br />

find yourself dithering for months <strong>and</strong><br />

months all due to the fact that you don’t<br />

know where to begin! On that note...<br />

Choose your venue<br />

There isn’t a whole lot of planning you<br />

can get stuck into until you decide on<br />

your venue. This determines your date,<br />

style, location <strong>and</strong> capacity of your<br />

wedding so...it’s pretty vital! And spoiler<br />

alert: it’s going to be where the largest<br />

chunk of your wedding fund goes. But<br />

again, remember your budget. Only view<br />

what you can afford as you’ll end up<br />

falling in love with something that’s going<br />

to bankrupt you. For our ‘4th attempt<br />

wedding’, we held the reception in our<br />

local pub...<strong>and</strong> it was fab! Your day is<br />

what you make it.<br />

DELEGATE<br />

This is one area where I really failed - all<br />

my friends <strong>and</strong> family will corroborate.<br />

And if I had to do it again *shudder*, I<br />

would of spoken up <strong>and</strong> asked them for<br />

help. If you are like me, it doesn’t come<br />

naturally to ask people for favours. But<br />

it’s a wedding, <strong>and</strong> your loved ones will<br />

expect it. Choose your helpers wisely <strong>and</strong><br />

get delegating! Remember, you can thank<br />

them in the speeches, <strong>and</strong> when their<br />

time comes you can return the favour.<br />

14 | www.minervamagazines.co.uk


YOUR VENUE...<br />

YOUR WEDDING...<br />

YOUR PARTY...<br />

YOUR DAY!<br />

Bearwood Lakes brings together<br />

everything you need in one outst<strong>and</strong>ing<br />

location. Luxurious facilities surrounded<br />

by 200 acres of beautiful countryside<br />

<strong>and</strong> woodl<strong>and</strong>. Our Events Manager <strong>and</strong><br />

enthusiastic team will ensure your day is as<br />

unique as you are.<br />

V<br />

M<br />

:<br />

01183048200<br />

weddings@bearwoodlakes.co.uk<br />

www.bearwoodlakes.co.uk/celebrations<br />

Bearwood Lakes Golf Club, Bearwood Road,<br />

<strong>Wokingham</strong>, RG41 4SJ<br />

You are invited<br />

to attend...<br />

Our <strong>2022</strong><br />

Bespoke Wedding Fairs<br />

All fairs free admission<br />

<strong>and</strong> parking | 11am - 3pm<br />

Fashion Shows at some venues.<br />

GIVE A GIFT<br />

that means a little more<br />

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Sunday 20th <strong>Mar</strong>ch The Great House at Sonning RG4 6UT<br />

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info@berkshireweddingfairs.co.uk<br />

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RSVP via our website<br />

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www.minervamagazines.co.uk | 15


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Browns<br />

Blaze Boilersuit, £55,<br />

dancingleopard.co.uk<br />

Sienna Blazer,<br />

£25, Primark<br />

Aldo Jess<br />

Heels, £79.99,<br />

zal<strong>and</strong>o.co.uk<br />

Kayla Blouse, £42.50,<br />

FatFace<br />

16 | www.minervamagazines.co.uk


Belted Ribbed<br />

Dress, £38,<br />

riverisl<strong>and</strong>.com<br />

Hygge Tunic, £69,<br />

White Stuff<br />

Suedette Jogger,<br />

£18, F&F at Tesco<br />

BACK TO<br />

Basics<br />

After nearly two years of home-based<br />

fashion, we aren’t quite ready to give up<br />

our comfies. Trends are reflecting this,<br />

with super soft basics <strong>and</strong> loose fits<br />

Roll Neck Jumper,<br />

£19.99, New Look<br />

Sweatshirt, £25,<br />

Joggers, £25 <strong>and</strong><br />

Teddy Coat, £68,<br />

all Anyday at John<br />

Lewis<br />

Pink Batwing<br />

Cashmere Jumper,<br />

£65 F&F at Tesco<br />

Leather Trainers,<br />

£39, Kaleidoscope<br />

MRS<br />

Brightside<br />

Brights are back - whether it’s hot pink,<br />

emerald green or cerulean blue, wear<br />

your hues bold. Extra points for block<br />

colour in a full outfit<br />

High-neck knit<br />

dress £77,<br />

guess.eu<br />

Merino Cashmere<br />

Blend V-Neck<br />

Jumper, £150,<br />

aspiga.com<br />

Orange Copenhagen<br />

Jumper, £79 <strong>and</strong><br />

Orange Wrap Skirt, £69,<br />

neverfullydressed.co.uk<br />

Valentino Belted<br />

Crepe Maxi<br />

Dress, £1,380,<br />

net-a-porter.com<br />

Lobster Oversized Shirt<br />

£79 <strong>and</strong> Lobster Jaspre Skirt<br />

£59, neverfullydressed.co.uk<br />

Valley Mini Dress, £48,<br />

dancingleopard.co.uk<br />

www.minervamagazines.co.uk | 17


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18 | www.minervamagazines.co.uk


BATHROOM<br />

BLISS<br />

How rethinking a layout <strong>and</strong> some luxury finishes can transform a<br />

dated family space. We caught up with homeowner Kate to find<br />

out how she made this little sanctuary<br />

Tiles: RAK Ceramics Fashion Stone in Ivory;<br />

Bath: RAK Cloud Freest<strong>and</strong>ing Bath<br />

www.minervamagazines.co.uk | 19


The drying wall<br />

solution - hooks<br />

RAK Moon<br />

The sleek Lithe Audio Ceiling<br />

Mounted Bluetooth Speaker<br />

looks amazing paired with<br />

the flush shower head<br />

What were some of the obstacles you<br />

faced with this project?<br />

Firstly, the room is really small for a family<br />

bathroom! It measures 2.2m long by<br />

1.65m wide. Previously, I guess because<br />

of the small width, the bath was against<br />

the longer wall with the door - but it<br />

meant you basically walked into it as<br />

soon as you entered the room. By opting<br />

for a shorter bath, we were able to flip the<br />

orientation <strong>and</strong> create a space that feels<br />

much larger.<br />

What made you choose this design?<br />

I love the look of micro cement <strong>and</strong><br />

Venetian plaster, but it was coming out<br />

at £130 per square metre. So when I<br />

found the Fashion Stone range at RAK<br />

Ceramics, I was thrilled - it’s exactly the<br />

warm stoney beige colour I was looking<br />

for <strong>and</strong> had a beautiful graduation<br />

of pattern through it that mimics the<br />

micro-cement. I also had the mosaic tiles<br />

installed in the shower niche - cement<br />

doesn’t allow for pattern, so I think it was<br />

the perfect option.<br />

I’ve wanted black taps since about 2016<br />

when I saw them on an Australian design<br />

show - I was so thrilled to find RAK also<br />

stock them. Most of the bathroom is<br />

kitted out with the Amalfi range, which<br />

has the most amazing textured finish - it<br />

looks <strong>and</strong> feels so luxurious.<br />

The basin tap feels so amazing - I read<br />

once that you should invest in the objects<br />

you touch everyday <strong>and</strong> this tap is<br />

honestly dreamy. The motion to turn it on<br />

is really slick - it’s the little things that add<br />

up to making a space feel luxurious.<br />

Is the shower over a freest<strong>and</strong>ing bath?<br />

Yes - this design decision did cause<br />

some head scratching for the builder! I<br />

wanted the look of a free st<strong>and</strong>ing bath,<br />

especially because we knew we’d have<br />

to get a smaller one, so I thought why not<br />

emphasise it. The way we counteracted<br />

the water issue is to have a small wet<br />

room former tray in each corner behind<br />

the bath, <strong>and</strong> also to run the underfloor<br />

heating in this area to help dry out the<br />

splashes. So far, so good!<br />

The bath is an absolute beauty - it’s the<br />

RAK Cloud design <strong>and</strong> at a petite 1.4m,<br />

it was the perfect size. It is very heavy<br />

though, as it’s resin - so just bear that in<br />

mind when planning! The shape of it is<br />

unlike anything I’ve ever seen before - it<br />

really has a beautiful form <strong>and</strong> gorgeous<br />

curves. I love that it sits on a base.<br />

Did you have any tech installed?<br />

Yes - was a must for my partner. We’ve<br />

got the most beautiful shaver socket<br />

<strong>and</strong> dimmer switches from Corston<br />

Architectural Detail- the black bronze<br />

finish is so modern but also timeless. The<br />

switch outside controls the spotlights <strong>and</strong><br />

then the LED strip lighting in the recess<br />

by the bath separately. The recess it sits<br />

in offers a h<strong>and</strong>y space to put products<br />

for showering <strong>and</strong> was created by adding<br />

a shallow stud wall.<br />

Then there’s the Lithe Audio waterproof<br />

speaker in the ceiling - it looks amazing<br />

set against the inset circular RAK shower<br />

head too. It allows you to connect your<br />

phone or tablet wirelessly - amazing for<br />

watching movies in the bath or listening to<br />

the radio in the morning as you get ready<br />

for work. We will be using the same tech<br />

all synced up in the rest of the house.<br />

Finally, the loo! Who knew a toilet could<br />

be exciting, but this one is! The RAK<br />

Ceramics Des Rimless Close Coupled loo<br />

has a touch-less flush - super hygienic<br />

<strong>and</strong> very easy to clean - the battery life<br />

RAK Joy Wall Hung Vanity<br />

Unit with Built in Basin in<br />

Grey Elm - 600mm with<br />

Amalfi Basin Tap<br />

Corston Architectural<br />

Shaver Socket in bronze<br />

Before<br />

20 | www.minervamagazines.co.uk


LAYOUT<br />

More than anything, it was the<br />

layout of this space that made it<br />

feel cramped. The bath protruded,<br />

meaning you all but knocked into<br />

it as you came in. You’d have to<br />

edge past the basin to get to the<br />

loo. By moving the loo <strong>and</strong> flipping<br />

the bath, the whole space is more<br />

open <strong>and</strong> that creates an amazing<br />

feeling of luxury.<br />

Below is the before <strong>and</strong> after of the<br />

layout. Thee door has also been<br />

flipped so you come into an open<br />

space, rather than side stepping.<br />

After<br />

WC<br />

lasts two years too! The toilet is also rimless inside, meaning<br />

there are fewer nooks <strong>and</strong> crannies for bacteria to live.<br />

BATH<br />

BASIN<br />

WINDOW<br />

Where’s the towel rail?<br />

Another one that confounded the builder a bit - again because of<br />

the size of the bathroom, I was worried about the projection of a<br />

towel rail into the room. My other half also only hangs his towels<br />

rather than folding them on a rail - so we came up with a different<br />

solution. The underfloor heating is electric <strong>and</strong> these wires can<br />

be (carefully) taken out of the matting - we asked the builder to<br />

cut grooves into the wall to accommodate the cables <strong>and</strong> tile<br />

over them - thus creating a warm wall. We then positioned hooks<br />

about 10cm clear of the top edge of the cables <strong>and</strong> the towels<br />

hang against a warm wall to speed drying.<br />

DOOR<br />

What’s the secret to a successful bathroom scheme?<br />

I think we are looking for bathrooms to feel like an escape - in<br />

line with that, lots of storage is essential - looking at clutter is<br />

not relaxing! Making more of a layout <strong>and</strong> maybe opting for<br />

smaller baths to maximise the feeling of space also helps. Our<br />

vanity unit is a floating one, helping the volume of furniture in<br />

the room to feel smaller.<br />

BATH<br />

STOCKIST INFORMATION:<br />

For tiles, bathroom furniture <strong>and</strong> taps:<br />

RAK Ceramics: www.rakceramics.com<br />

Find your nearest supplier here: www.rakceramics.com/uk/en/<br />

store-locator/united-kingdom<br />

WC<br />

WINDOW<br />

For light swtiches <strong>and</strong> sockets:<br />

Corston Architectural Detail: www.corston.com<br />

For audio Equipment:<br />

Lithe Audio: www.litheaudio.com<br />

DOOR<br />

BASIN<br />

www.minervamagazines.co.uk | 21


NEW YEAR<br />

Greener Home<br />

Looking to make some<br />

sustainable changes in the<br />

home this year? Read on...<br />

CHANGE YOUR<br />

HEATING<br />

As boilers can be fuelled generally by four<br />

different fuels, homeowners can decide<br />

what would be best for their house.<br />

The possibilities range from gas boilers,<br />

oil, electric boilers, <strong>and</strong> biomass boilers.<br />

Ground-source heat pumps use buried<br />

pipes to extract heat from the earth<br />

for your home’s heating <strong>and</strong> hot water<br />

circuits. You won’t usually need planning<br />

permission, but you’ll need to be<br />

prepared for the disruption of digging up<br />

your garden.<br />

Air-source systems use a similar<br />

principle, but extract heat from the air.<br />

They can be fitted to an external wall or<br />

sometimes in roof space, making them<br />

ideal for retrofits. Air source heat pumps<br />

cost from around £2,000.<br />

Wood-fuelled heating systems burn<br />

pellets or logs to power central heating<br />

or warm a single room. A biomass boiler<br />

(from £9,000 including installation) feeds<br />

your central heating <strong>and</strong> hot water. It<br />

should provide for all your heating needs,<br />

but requires plenty of space; a spacious<br />

utility room should suffice. A st<strong>and</strong>alone<br />

stove (around £3,000) heats one room<br />

<strong>and</strong> can be fitted with a back boiler to<br />

provide water heating.<br />

Solar photovoltaic (PV) systems convert<br />

sunlight into electricity. They don’t need<br />

direct sunlight to work – so you can<br />

generate on a cloudy day – but you’ll<br />

need to attach them to a roof or wall that<br />

faces within 90 degrees of south. Costs<br />

vary between £8,000 <strong>and</strong> £14,000.<br />

INSULATE<br />

Attaching renewables to your home is<br />

pointless if it’s so poorly insulated that<br />

heat flows straight out. Insulation is<br />

essential for any eco-renovation,<br />

because as much as 40 per cent of a<br />

home’s heat loss is down to a lack of it.<br />

Insulating loft or cavity walls is relatively<br />

simple. You can be do this with a range<br />

of materials, from sheep’s wool to<br />

exp<strong>and</strong>ing foam. Insulating either will<br />

cost from £250 <strong>and</strong> could save more<br />

than £150 a year in energy bills.<br />

IMPROVE GLAZING<br />

Over 10 per cent of a home’s energy<br />

can be lost through the windows, so<br />

it’s essential that yours perform well.<br />

Replacing single-glazed windows with<br />

double- or even triple-glazed versions will<br />

slow heat transfer. To reduce this further,<br />

consider a product filled with a lowconductivity<br />

gas, such as argon.<br />

You can even get hold of low-emissivity<br />

(low-e) glass, which has a special coating<br />

to reflect heat back into the room.<br />

CHEMICAL-FREE<br />

CLEANING<br />

A lot of mainstream cleaning products<br />

contain various ingredients that<br />

are harmful to the environment. In<br />

fact, a lot of chemicals used to clean<br />

our clothes, dishes, <strong>and</strong> house end<br />

up causing damage to our planet<br />

<strong>and</strong> its biodiversity. Chemicals such<br />

as detergents, preservatives, or foaming<br />

agents are the ones that cause the most<br />

harm to nature. Switching to products<br />

that contain sustainably grown or raised<br />

ingredients that do not deplete the<br />

ecosystem, nor harm it when expelled<br />

back out.<br />

DECREASE THE<br />

TOXIC LOAD<br />

We are becoming increasingly aware of<br />

the volume of chemicals in the building<br />

products used in our homes - but by<br />

choosing products consciously, we can<br />

reduce these elements. Most eco-paints<br />

are water-soluble <strong>and</strong> use plant oils <strong>and</strong><br />

resins to form the solution, with pigments<br />

coming from minerals or plant dyes.<br />

Environmentally-friendly wood varnishes<br />

<strong>and</strong> waxes are also available, as are<br />

green options to clean <strong>and</strong> prepare walls.<br />

Sustainable wallpapers include natural<br />

coverings made from materials such as<br />

hessian, cotton <strong>and</strong> wool.<br />

There are many natural flooring products,<br />

with wood being the most popular. Make<br />

sure it is derived from a sustainable<br />

source (the FSC logo is a good indicator).<br />

If wood’s not your thing, consider cork,<br />

marmoleum or even rubber, which can<br />

all be 100 per cent natural – but always<br />

check the supply chain.<br />

LAY UNDERFLOOR<br />

HEATING<br />

If you’ve always used radiators, maybe<br />

it’s time for a change. Underfloor<br />

heating (UFH) is a great alternative,<br />

<strong>and</strong> should be easy to install if you’re<br />

pulling up floors as part of the renovation<br />

process. It operates at a temperature just<br />

a few degrees warmer than the room air<br />

temperature by circulating warm water<br />

through a network of cross-linked pipes<br />

installed under your flooring. The low<br />

operating temperature means it’s easily<br />

linked with alternative heating sources<br />

with similar low temperature outputs –<br />

such as solar thermal or heat pumps.<br />

RECYCLE WATER<br />

Thous<strong>and</strong>s of litres of rainwater fall on<br />

your roof each year – so why not collect<br />

it? This water can function to flush<br />

toilets, fill washing machines <strong>and</strong> water<br />

gardens. Consider a rainwater harvesting<br />

system that collects rainfall via a<br />

drainpipe, filters out leaves <strong>and</strong> debris,<br />

<strong>and</strong> then stores the useable water in a<br />

tank. Also think about changing your<br />

toilets <strong>and</strong> showers. A low-flush toilet<br />

uses less than four litres per flush <strong>and</strong> a<br />

low-flow showerhead less than 10 litres<br />

per minute.<br />

“We are becoming increasingly aware of<br />

the volume of chemicals in the building<br />

products used in our homes - but by<br />

choosing products consciously, we can<br />

reduce these elements.”<br />

22 | www.minervamagazines.co.uk


New Luxury Park Home Coming Soon!<br />

A stunning Lissett Odyssey home, measuring 46’ x 22’ is coming to Warfield Park. The luxury home<br />

boasts a huge list of additional extras as well as two bedrooms with en-suite <strong>and</strong> dressing room, <strong>and</strong><br />

a study. In addition, this beautiful home comes with a private l<strong>and</strong>scaped garden,<br />

garage, driveway <strong>and</strong> parking.<br />

This spectacular park home is located in the prestigious Warfield Park, a well-established park home<br />

estate consisting of more than 500 homes located between Ascot <strong>and</strong> <strong>Bracknell</strong>.<br />

This home is available from October <strong>2022</strong>.<br />

01344 884 666<br />

enquiries@warfieldpark.co.uk<br />

warfieldpark.co.uk<br />

MacLaren House,<br />

Warfield Park, <strong>Bracknell</strong>,<br />

Berkshire, RG42 3RG


NOTES FROM THE GARDEN<br />

STEPPING INTO SPRING<br />

In this edition Matt Biggs gives us some<br />

ideas as to how to get our gardens in<br />

order ready for the Spring...<br />

Looking out at the garden in mid-winter might not seem the ideal<br />

time to gain inspiration – but it is the ideal time to look at the<br />

bones of what you have <strong>and</strong> plan for the year ahead!<br />

With little in the way of foliage <strong>and</strong> flowers to distract you, an<br />

hour spent contemplating your space can be very useful.<br />

You can see what works, see if the paths are in the best places,<br />

what you need to work on, any spaces that are overcrowded or<br />

those that are underused. If the paths don’t take you the way you<br />

like to walk you should be able to see the short cuts that show on<br />

the lawn- known as lines of desire - <strong>and</strong> you can plan to reset the<br />

paths to suit the way you use the space. You can also see if there<br />

are areas that don’t get much traffic, areas that are odd shapes –<br />

it is all there before you.<br />

If you aren’t a dab h<strong>and</strong> with a pencil, then photograph what you<br />

have <strong>and</strong> make a list of what you would like.<br />

If the past couple of years have taught us anything, the value<br />

of accessible outdoor space must be high on the list, as is the<br />

necessity to be kind to our world, so maybe a high maintenance<br />

lawn can give way to a wildflower lawn, trees can have nesting<br />

boxes added, a space for composting might be included <strong>and</strong><br />

maybe a pond for wildlife – with child safety in mind – could be<br />

an addition you would want to make. Growing veggies, herbs,<br />

fruit <strong>and</strong> delicious items for the kitchen can also be incorporated<br />

– what an exciting prospect <strong>and</strong> now is the ideal time to plan it!<br />

If you are daunted by the task, call in a local l<strong>and</strong>scaper or<br />

garden designer <strong>and</strong> see how your space can be transformed<br />

into something useful, beautiful <strong>and</strong> productive – <strong>2022</strong> is the<br />

year for you!<br />

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Image courtesy of cityfarmhouse.com<br />

24 | www.minervamagazines.co.uk


ADVERTISING FEATURE<br />

"SO MUCH<br />

MORE THAN<br />

A ROOF OVER<br />

OUR HEADS"<br />

Buy to Let Hunter is a<br />

niche company offering<br />

investors a chance to<br />

purchase perfect small<br />

properties to rent on<br />

a short-term, serviced<br />

basis in the dormitory<br />

suburbs...<br />

But who, I hear you ask, chooses to stay<br />

in a tiny house in Binfield? One of our<br />

guests, Blair Baker, recently had a chat<br />

with us about her experience as a guest<br />

with Buy To Let Hunter.<br />

HOW DID YOU COME TO BE STAYING<br />

IN ONE OF OUR PROPERTIES?<br />

“We sold our house in June, on the very<br />

day we put it up for market! We were<br />

relocating as a family to the States <strong>and</strong><br />

for that to happen, my husb<strong>and</strong> needed<br />

a visa. Due to Covid his application was<br />

delayed. We found ourselves in a total<br />

pickle – we were advised to stay in an<br />

Airbnb <strong>and</strong> wait. We had no idea it would<br />

be for six months!”<br />

HOW HAS THE EXPERIENCE WITH<br />

BTLH BEEN?<br />

“When we found your house in Binfield,<br />

we felt grateful <strong>and</strong> blessed: it was a<br />

proper home for us – with a garden for<br />

Shadow <strong>and</strong> a locked shed for storage. It<br />

was just so wonderful to find somewhere<br />

we were able to live with the dog <strong>and</strong> feel<br />

like part of the neighbourhood <strong>and</strong> to be<br />

looked after.”<br />

WHAT WOULD YOU SAY TO OTHER<br />

PEOPLE IN YOUR POSITION?<br />

“This has been a major life transition<br />

for us <strong>and</strong> being able to feel at home,<br />

welcomed by the neighbours <strong>and</strong><br />

supported by the BTLH team has made<br />

it so much easier than staying in a hotel.<br />

You have shown us flexibility <strong>and</strong> genuine<br />

care, giving so much more than a roof<br />

over our heads: honestly, it has made all<br />

the difference! This great set-up provides<br />

the perfect stop gap for those who are<br />

stuck in a life transition, a true safe place<br />

for us to be in the midst of stress <strong>and</strong><br />

turmoil.”<br />

BLAIR AND HER FAMILY ARE<br />

PACKING AND HOPEFUL TO<br />

FINALLY MAKE THE NEXT STEP<br />

TOWARDS A NEW LIFE TOGETHER<br />

IN MASSACHUSETTS WITH FLIGHTS<br />

SCHEDULED AND A SHINY NEW VISA<br />

IN HAND.<br />

“As difficult as it has been there are a few<br />

tender memories: the genuine friendships<br />

with our neighbours, your staff have<br />

been super great <strong>and</strong> I believe they<br />

genuinely care - this isn’t just a business<br />

for them. We think we will leave next<br />

week – but now we have to take Covid<br />

tests, so everything is still somewhat up<br />

in the air… it’s like the most suspenseful<br />

storyline narrative ever, isn’t it! “Will they<br />

stay or will they go?””<br />

IN THE NICEST POSSIBLE WAY, WE<br />

HOPE BLAIR, SHADOW AND HER<br />

FAMILY LEAVE FOR GOOD!<br />

The owner of Blair’s serviced <strong>and</strong><br />

furnished home has been earning twice<br />

as much in rental, has the warm fuzzy<br />

feeling of providing a much-needed home<br />

<strong>and</strong> has a hassle free, flexible investment.<br />

If you would like to learn about our other<br />

guests or investors please do read the<br />

whole series of interviews on the website.<br />

Can BTLH help you find the perfect<br />

property? Get in touch <strong>and</strong> have a<br />

chat: 020 7550 9396 or<br />

hello@buytolethunter.com.<br />

For more information check out<br />

www.buytolethunter.com<br />

www.minervamagazines.co.uk | 25


WHI S<br />

I love skiing<br />

in the Alps.<br />

Truly I do. But<br />

Lord forbid I should<br />

find myself in a <strong>Feb</strong>ruary<br />

half-term lift queue, caught in<br />

the paradox of desperately trying<br />

to remain balanced on pinned down<br />

skis whilst being held upright by the<br />

crush of irritated holidaymakers in the<br />

shared knowledge that this is our selfappointed<br />

fate for the next 20 minutes,<br />

only to be repeated in another 30 after<br />

a short respite of crisp white bliss. If we<br />

can find an opening in the piste that is.<br />

Unfortunately, the majority of families<br />

are limited to this crowded <strong>and</strong><br />

expensive period of the school holiday,<br />

yet, if you are open to venturing further<br />

afar, might I suggest somewhere that<br />

I have found myself more <strong>and</strong> more<br />

drawn to; North America. Boasting<br />

wide open runs, generally shorter,<br />

well-managed lift queues <strong>and</strong> more<br />

consistent snow, Canada in particular<br />

offers an attractive alternative,<br />

especially when you consider that their<br />

school holiday dates don’t coincide<br />

with ours. Allow me then to introduce<br />

one of my favourite resorts; Whistler<br />

Blackcomb.<br />

North America’s skiing Mecca,<br />

Whistler is held up as a pinnacle of<br />

skiing excellence in the snow sports<br />

community, the echoes of which I have<br />

heard continually throughout my 20-<br />

year skiing career. It elicits pilgrimages<br />

from around the globe <strong>and</strong> is steeped<br />

in the history of the industry, playing a<br />

pioneering<br />

role in<br />

shaping modern<br />

day snowboarding,<br />

freestyle skiing <strong>and</strong> even<br />

(perhaps most excitingly) ski<br />

resort management.<br />

Split between the once rival Whistler<br />

<strong>and</strong> Blackcomb mountains, the skiable<br />

area <strong>and</strong> its runs are vast. With 200<br />

runs <strong>and</strong> over 8000 acres, Whistler<br />

Blackcomb is, if a little shy of some of<br />

our sprawling European counterparts,<br />

the largest ski resort in North America.<br />

With all levels of runs, kids-zones,<br />

terrain parks, trees <strong>and</strong> powder bowls,<br />

there is something for people of all<br />

abilities to get their teeth into. A well<br />

maintained <strong>and</strong> often-updated lift<br />

system puts all of this within easy reach<br />

with the pièce de résistance being the<br />

spectacular peak to peak gondola,<br />

which spans the valley between the two<br />

mountains <strong>and</strong> links what used to be<br />

two separate areas via an unforgettable<br />

ride across Fitzsimmons Creek valley.<br />

The snow here is heavier than in the<br />

higher elevation Rocky Mountains, so<br />

don’t expect the champagne powder<br />

“With many outdoor areas <strong>and</strong> people spilling<br />

out onto the snow, the vibrant atmosphere of<br />

the whole village places the après experience<br />

firmly above any I’ve experienced in Europe<br />

(with exception perhaps to La Folie Douce…<br />

if you know, you know)”<br />

the<br />

area is<br />

renowned<br />

for, however<br />

with usually<br />

consistent snow,<br />

making new fresh tracks<br />

is a pleasure you can find time<br />

<strong>and</strong> time again.<br />

A great mountain only provides half of<br />

the story when it comes to great resorts<br />

<strong>and</strong> the village of Whistler itself more<br />

than carries its own weight. Top off a<br />

long bluebird day sipping a cold few with<br />

your boots loosened on the first-floor<br />

patio of the Garibaldi Lift Co. (The GLC in<br />

local parlance), or if the adrenaline of the<br />

afternoon hasn’t quite worn off, stomp<br />

your feet along to the ski bum classics<br />

of The Hairfarmers at Merlin’s Bar <strong>and</strong><br />

Grill or head to another of the many lively<br />

bars or quieter pubs on offer.<br />

With many outdoor areas <strong>and</strong> people<br />

spilling out onto the snow, the vibrant<br />

atmosphere of the whole village places<br />

the après experience firmly above<br />

any I’ve experienced in Europe (with<br />

exception perhaps to La Folie Douce…<br />

if you know, you know). Once back<br />

into a pair of comfortable shoes, you<br />

have a vast array of restaurants, cafés,<br />

pizzerias, crêperies <strong>and</strong> burger joints<br />

to choose from - catering to all sorts of<br />

26 | www.minervamagazines.co.uk


STLER<br />

WE SENT JOSH TOBER AWAY FROM HIS USUAL<br />

ALPINE FAVOURITES TO TRY THE WIDE PISTES<br />

AND BUSTLING APRÈ S IN WHISTLER, CANADA<br />

budgets.<br />

There’s also<br />

the Whistler Grocery<br />

Store within a short walk<br />

from the bottom of the lifts should<br />

you wish to self-cater. If the evening<br />

still hasn’t tired you out then dance the<br />

night away at nightclubs like Garfinkel’s,<br />

MoeJoe’s <strong>and</strong> Tommy’s Lounge who<br />

often boast international b<strong>and</strong>s <strong>and</strong> DJs<br />

hosting some of the wildest parties in<br />

British Columbia!<br />

Of course, those wishing to experience<br />

a more peaceful getaway are also<br />

generously catered for. If the essence<br />

of Whistler is the l<strong>and</strong> of thrills <strong>and</strong><br />

adventure, then its antithesis <strong>and</strong> the<br />

perfect cure to the inevitable hangover<br />

or burned-out legs is the Sc<strong>and</strong>inave<br />

Spa. Isolated in a clearing amongst<br />

the picturesque coniferous forest just<br />

outside<br />

of town,<br />

you are presented<br />

with a snow globe scene<br />

of tranquillity <strong>and</strong> peace enclosed<br />

on all sides by frost-touched pines. A<br />

path winds its way amongst steaming<br />

hot <strong>and</strong> icy cold plunge pools, the<br />

surface of which are kissed silently by<br />

lazy flakes of snow. Bear in mind that<br />

talking is prohibited within the spa itself;<br />

a blessing, or a curse to some!<br />

Once thoroughly relaxed, enjoy a dash<br />

of local culture <strong>and</strong> visit the Audain Art<br />

Museum. Housing a collection of works<br />

from<br />

the<br />

indigenous First<br />

Nations through to<br />

world renowned coastal British<br />

Columbian contemporary artists, the<br />

striking architecture of the museum is<br />

arguably as much a part of the draw<br />

as the exhibits on display. Afterwards,<br />

when evening settles in, Vallea Lumina<br />

Destination Canada/Grant Gunderson<br />

www.minervamagazines.co.uk | 27


offers a whimsical journey through a forest filled with light,<br />

sound <strong>and</strong> special effects. This is definitely one for the kids!<br />

The Fairmont Chateau<br />

The catered ski chalet model we are used to seeing in<br />

European resorts hasn’t really taken off in most of North<br />

America <strong>and</strong> the few that do exist tend to be luxury<br />

end offerings with a walloping price tag. However there<br />

are still a good many of choices of accommodation in<br />

Whistler, from the fabulous ski in-ski out Fairmont Chateau<br />

(complete with ski hosts to take <strong>and</strong> store your skis from<br />

you before you even step inside) to the more modern pod<br />

hostel concept on offer within the Pangea Pod Hotel (still<br />

located slap bang in the centre of the action in Whistler<br />

Village <strong>and</strong> a short walk to the gondolas) there are hotels,<br />

AirBnB apartments, lodges <strong>and</strong> hostels to suit all budgets.<br />

EN-ROUTE<br />

The typical route to Whistler is to fly into Vancouver<br />

<strong>and</strong> then take a cruise along the Sea to Sky Highway, a<br />

stunning route in itself on the days when visibility hasn’t<br />

been reduced to a few hundred metres. Why not extend the<br />

trip <strong>and</strong> build up the anticipation by stopping for a couple<br />

of days in BC’s capital?<br />

Vancouver manages to be at once isolated yet intrinsically<br />

linked with its striking backdrop of the Coastal Mountains.<br />

The town itself holds all the usual trappings of quirky<br />

bars, eateries <strong>and</strong> museums, but where it excels is as a<br />

platform to kick-off <strong>and</strong> ease you into the exploration of its<br />

magnificent setting.<br />

Start off in a gentile manner; hire a bike <strong>and</strong> ride the ample<br />

cycle paths to Stanley Park where the city seamlessly starts to<br />

blend into its surroundings. Ride, walk or ride the train along<br />

the routes criss-crossing the 400 Hectare park of coniferous<br />

forest, hidden lakes <strong>and</strong> beaches with views of the foothills<br />

of the Coast Mountains dipping their toes into the Strait of<br />

Georgia (keep an eye out for river otters!). For the slightly more<br />

adventurous, take the free shuttle to the Capilano Suspension<br />

Bridge Park; set around a cedar rainforest lined gorge, it<br />

represents quintessential back country Canada. Treetop <strong>and</strong><br />

cliff-side hugging walkways have been added to complement<br />

the historic suspended footbridge, the crossing of which,<br />

with its slight swaying <strong>and</strong> bouncing, make the experience as<br />

exhilarating as it is beautiful.<br />

Once the bracing outdoor air has roused your adventurous<br />

spirits, take part in a plethora of other outdoor activities,<br />

which offer something for any age, weather or season;<br />

snowshoeing <strong>and</strong> ziplines at Grouse Mountain, scenic<br />

sea plane tours from the harbour, rooftop jeep tent hire,<br />

canyoning, kayaking, st<strong>and</strong> up paddleboarding, white<br />

water rafting <strong>and</strong> more hiking trails in the surrounding areas<br />

than you can shake a trekking pole at.<br />

While I won’t be swapping my annual helping of tartiflette<br />

for a portion of poutine for good any time soon, I’d<br />

encourage anyone; family or not, to give more than passing<br />

consideration to a winter trip West of the pond. See you<br />

out there!<br />

Destination Canada/Grant Gunderson<br />

BOOKING YOUR TRIP:<br />

Accommodation in Whistler was with the stunning<br />

Fairmont Chateau - find out more <strong>and</strong> book at<br />

www.fairmont.com<br />

More information about the resort can be found at:<br />

www.whistler.com<br />

28 | www.minervamagazines.co.uk


TONIQ On Dem<strong>and</strong><br />

ADVERTISING FEATURE<br />

We caught up with personal trainer Arron Collins-Thomas to find out about his new<br />

online fitness offering, exp<strong>and</strong>ed from his very successful gym TONIQ...<br />

Your gym, with its fully-rounded approach to health <strong>and</strong><br />

lifestyle, has made national news for its incredible client<br />

results – what will the app offer?<br />

At TONIQ we recognise that good health is more than just<br />

regular workouts, it encompasses taking care of every aspect<br />

of your body. We have created a solution where everything from<br />

nutrition, mindfulness, amazing workouts, yoga <strong>and</strong> more is<br />

available with guidance from fantastic trainers <strong>and</strong> experts in<br />

one place.<br />

Not only this, but as part of TOD you have access to your own<br />

coach, ensuring that you have someone you can speak to, to<br />

keep you on track <strong>and</strong> accountable as well as supporting you<br />

throughout.<br />

We have had some incredible results over the past few years at<br />

TONIQ <strong>and</strong> we want to be able to bring those results to more<br />

people. With the app we aim to give anyone, anywhere in the<br />

world, a taste of the TONIQ-life.<br />

As a TONIQ On Dem<strong>and</strong> member you get to join the incredible<br />

community online, have access to our on dem<strong>and</strong> workouts as<br />

well as live workouts, Q&As <strong>and</strong> educational talks. We have an<br />

incredible coaching team with a huge array of skills to bring to<br />

you including yoga, qigong, nutrition <strong>and</strong> mindfulness.<br />

The main workouts are written based on what we are up to at<br />

TONIQ in any given training block <strong>and</strong> a new phase of workouts<br />

launches every 6 weeks on the app as well as regular bonus<br />

content to keep the training varied <strong>and</strong> inspiring.<br />

Can you get a good experience with online coaching?<br />

Are you accountable <strong>and</strong> is it personalised?<br />

With TOD you have a designated TONIQ coach who you speak<br />

to on a one to one basis. When you first sign up with us you<br />

will have a call to help you set up your accountability sheets,<br />

help you curate your workout schedule <strong>and</strong> set you on the<br />

right nutrition plan for you. Then every month you get another<br />

call with your coach to help keep you on track <strong>and</strong> answer any<br />

questions you may have. Accountability is key if you really want<br />

to get results <strong>and</strong> that is one of the reasons why TONIQ has<br />

been so successful.<br />

Are the classes accessible no matter your fitness level?<br />

Some of us are self-conscious about going to the gym or<br />

nervous in COVID times.<br />

No matter what your levels of fitness we can help you. Our<br />

expert coach will advise what level to start at for you <strong>and</strong><br />

how hard to push yourself in the first consultation you have<br />

with them. It will be based around your fitness <strong>and</strong> any health<br />

concerns, so you can feel secure in the fact that you won’t be<br />

over training or causing yourself any harm by taking part in our<br />

programs.<br />

For people who aren’t ready for the gym again yet or who are<br />

self conscious TONIQ On Dem<strong>and</strong> is the perfect choice. You get<br />

personal trainer support <strong>and</strong> expert written workouts, all from<br />

the comfort of your own home.<br />

You also get to join a great online community who share their<br />

experiences <strong>and</strong> help support each other to get the results they<br />

desire.<br />

TONIQ ON DEMAND<br />

MORE THAN A WORKOUT<br />

Join our community from anywhere, at anytime with<br />

TONIQ on Dem<strong>and</strong>, our app gives you access to:<br />

Personalised plans developed with expert coaches.<br />

Nutrition plans based on your needs <strong>and</strong> goals.<br />

Monthly 121 check in calls with an expert coach.<br />

Extensive library of classes including SWEAT, STRONGER,<br />

BURN <strong>and</strong> CHILL.<br />

Visit TONIQLIFE.COM to find out more


Caring for the elderly members of your family<br />

Over Christmas you may have spent some time with the family <strong>and</strong> perhaps more time with<br />

the elderly members <strong>and</strong> you become concerned about their health?<br />

Here we list 8 warning signs to assess if<br />

they need help <strong>and</strong> what to do if they do.<br />

You may wish to consider the following<br />

questions:<br />

1. Is the person (persons) able to take care<br />

of themselves?<br />

Pay attention to their appearance. Failure<br />

to keep up with daily routines - such as<br />

bathing <strong>and</strong> tooth brushing - could indicate<br />

dementia, depression or other physical<br />

impairments.Also pay attention to their<br />

home. Are the lights working? Is the heat<br />

on? Is the garden overgrown? Any changes<br />

in the way things are being done around the<br />

house could provide clues to their health.<br />

For example, scorched pots could mean<br />

they are forgetting about food cooking on<br />

the stove. Neglected housework could be<br />

a sign of depression, dementia or other<br />

concerns.<br />

2. Are they experiencing memory loss?<br />

Everyone forgets things from time to time.<br />

Modest memory problems are a fairly<br />

common part of ageing, <strong>and</strong> sometimes<br />

medication side effects or underlying<br />

conditions contribute to memory loss.<br />

There’s a difference, though, between<br />

normal Changes in memory <strong>and</strong> the type of<br />

memory loss associated with Alzheimer’s<br />

disease <strong>and</strong> other types of dementia. Are<br />

the memory changes limited to misplaced<br />

glasses or an occasionally forgotten<br />

appointment - or are the changes more<br />

concerning, such as forgetting common<br />

words when speaking, getting lost in<br />

familiar neighbourhoods or being unable to<br />

follow directions?<br />

3. Are they safe in their home?<br />

Take a look around their home, keeping an<br />

eye out for any problems. Could their be a<br />

difficulty navigating a narrow stairway? Are<br />

they able to read directions on medication<br />

containers? When asked, do they say they<br />

feel safe at home?<br />

4. Are they safe on the road?<br />

Driving can be challenging for older adults.<br />

Do they become confused while driving<br />

or are you concerned about their ability to<br />

drive safely, it might be time to stop driving.<br />

They could be a danger to others.<br />

5. Have they lost weight?<br />

Losing weight without trying could be a sign<br />

that something’s wrong. Weight loss could<br />

be related to many factors, including:<br />

• Difficulty cooking.<br />

• Loss of taste or smell.<br />

• Underlying conditions - indicating ill health.<br />

6. Is the person (persons) in good spirits?<br />

Note their moods <strong>and</strong> ask how they’re<br />

feeling. A drastically different mood could<br />

be a sign of depression or other health<br />

concerns.<br />

7. Are they still social?<br />

Talk to them about their activities. Are<br />

they connecting with friends? Have they<br />

maintained interest in hobbies <strong>and</strong> other<br />

daily activities? Are they involved in<br />

organisations or clubs? Have they given up<br />

on being with others, it could be a sign of<br />

a problem.<br />

8. Is the person (persons) able to get<br />

around?<br />

Pay attention to how they are walking.<br />

Are they reluctant or unable to walk usual<br />

distances? Have they fallen recently? Is<br />

knee or hip arthritis making it difficult to get<br />

around the house? Would they benefit from<br />

a cane or walker? Issues such as muscle<br />

weakness <strong>and</strong> joint pain can make it difficult<br />

to move around as well. If someone is<br />

unsteady on their feet, they might be at risk<br />

of falling - a major cause of disability among<br />

older adults.<br />

Taking action<br />

There are many steps you can take to<br />

ensure the person/persons’ health <strong>and</strong> wellbeing,<br />

even if you don’t live nearby. Share<br />

your concerns with them. Your concerns<br />

might motivate them to see a doctor or<br />

make other changes.<br />

Encourage regular medical check-ups<br />

If you’re worried about weight loss,<br />

depressed mood, memory loss or other<br />

signs <strong>and</strong> symptoms,encourage them to<br />

schedule a doctor’s visit.<br />

You might offer to schedule the visit or to<br />

accompany them to the doctor - or find<br />

someone else to attend the visit. Ask about<br />

follow-up visits as well.<br />

Address safety issues<br />

Point out any potential safety issues you<br />

have observed - then make a plan to<br />

address the problems. For example, the<br />

person (persons) concerned might benefit<br />

from using assistive devices to help them<br />

reach items on high shelves. A higher toilet<br />

seat or h<strong>and</strong>rails in the bathroom might help<br />

prevent falls. If they are no longer able to<br />

drive safely, suggest other transportation<br />

options -such as taking the bus or using<br />

a taxi.<br />

Consider home care services<br />

Particularly if they are having trouble taking<br />

care of themselves, you could hire someone<br />

to clean the house <strong>and</strong> run err<strong>and</strong>s <strong>and</strong><br />

help with daily activities, such as bathing. To<br />

ensure good nutrition Meals on Wheels is<br />

also an option.<br />

And finally<br />

It would be a good idea to secure an<br />

Enduring Power of Attorney to ensure that<br />

if things get worse you can step in without<br />

having to involve the Court of Protection.<br />

Your solicitor will be able to give you good<br />

advice on this.<br />

30 | www.minervamagazines.co.uk


Award<br />

winning care<br />

homes<br />

Our dementia specialists take a gentle yet<br />

proactive approach to care, supporting each<br />

resident to be as independent as possible. We<br />

champion innovation through our partnership<br />

with the Association for Dementia Studies at<br />

the University of Worcester.<br />

We’re here to help you <strong>and</strong> your family at every<br />

step of the journey.<br />

If you’re considering care, call Suzanne on<br />

01344 987620 or email<br />

suzanne.woodward@careuk.com<br />

Trusted to care.<br />

Rated<br />

10<br />

out of 10 on<br />

carehome.co.uk<br />

Bickerton House care home<br />

<strong>Bracknell</strong><br />

careuk.com/bickerton-house


A home for life at Buckler’s Lodge, Crowthorne<br />

Opening early <strong>2022</strong><br />

Our state-of-the-art care home will offer luxury<br />

living with 24 hour residential <strong>and</strong> dementia care.<br />

Register your interest <strong>and</strong> find out more:<br />

call Kim on 01344 949280 or<br />

email kim.buc.ra@greensleevescare.co.uk<br />

Ask us about our nursing home, Glebel<strong>and</strong>s in <strong>Wokingham</strong>.<br />

greensleeves.org.uk

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