Nor'West News: February 03, 2022
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Thursday <strong>February</strong> 3 <strong>2022</strong> 9<br />
Honey is part of nature’s bounty<br />
Because honey lasts<br />
forever, it’s a safe bet<br />
that you have some<br />
in your pantry. It can<br />
be used in many<br />
ways<br />
uncovered, at 220 deg C for<br />
60min from a cold oven or until<br />
vegetables are cooked through<br />
and lightly browned.<br />
Devilled sausages<br />
Serves 4<br />
Honey soy beef and<br />
noodle stir-fry<br />
Serves 4-5<br />
Ingredients<br />
2 tablespoons peanut oil, place<br />
in frypan<br />
1 small red onion, thinly sliced<br />
600gm rump steak, cut into<br />
strips<br />
1 teaspoon minced ginger<br />
½ red chilli, de-seeded & finely<br />
chopped<br />
400gm mixed vegetables<br />
½ teaspoon ground five spice<br />
½ cup liquid honey<br />
¼ cup soy sauce<br />
350gm noodles<br />
Handful fresh coriander leaves,<br />
chopped<br />
Roasted cashew nuts, roughly<br />
chopped<br />
Directions<br />
Heat oil, add onion and stir-fry<br />
over medium heat until it beings<br />
to soften.<br />
Increase heat and add beef<br />
and stir-fry until meat browns.<br />
Reduce the heat and add ginger,<br />
chilli, vegetables and five spice,<br />
and continue stir-frying for a<br />
further minute.<br />
Pour over honey and soy sauce,<br />
stir through, and continue cooking<br />
for a further five minutes until<br />
meat is cooked and vegetables are<br />
heated through and tender.<br />
Cook noodles, then drain.<br />
Serve the stir-fry beef and vegetables<br />
over the noodles, or toss<br />
the noodles through. Garnish<br />
with fresh coriander and cashew<br />
nuts.<br />
Honey mustard glazed<br />
kumara<br />
Serves 4<br />
Ingredients<br />
½ cup liquid honey, place in<br />
large bowl with<br />
2 tablespoons balsamic vinegar<br />
2 tablespoons wholegrain mustard<br />
1 tablespoon water<br />
1 tablespoon peanut oil<br />
1 tablespoon root ginger, grated<br />
2 large golden kumara, peeled<br />
and cut up into bite-size pieces<br />
2 large red onions, peeled and<br />
cut into wedges<br />
Directions<br />
Combine the honey/balsamic<br />
vinegar/mustard/water/peanut<br />
oil/root ginger, then add the kumara<br />
and onions. Toss to coat the<br />
vegetables well.<br />
Place on oven tray that has<br />
been lined with two thicknesses<br />
of non-stick tin foil, and bake,<br />
Ingredients<br />
Up to eight sausages (preboiled)<br />
1 tablespoon olive oil, place in<br />
frypan<br />
1 onion, halved and sliced<br />
1 fresh pear, cored and sliced<br />
¼ cup tomato sauce, place in jug<br />
with:<br />
2 tablespoons cornflour<br />
2 tablespoon worcestershire<br />
sauce<br />
2 tablespoons honey<br />
½ teaspoon curry powder<br />
½ teaspoon cumin<br />
½ teaspoon coriander<br />
1 tablespoon brown sugar<br />
¼ cup raisins<br />
Directions<br />
Heat olive oil and fry sausages<br />
until browned.<br />
Add onions and pear, then cook<br />
for a further 2min. Add raisins to<br />
the tomato sauce mixture, then<br />
pour the mixture into the pan and<br />
mix well.<br />
Transfer to a large casserole<br />
dish and bake at 180 deg C for<br />
60min.<br />
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