Balance (September 2021)

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BlueAdvantage Administrators of Arkansas

P.O. Box 1460

Little Rock, AR 72203-1460



US Postage


Permit 7





Administrators of Arkansas

An Independent Licensee of the Blue Cross and Blue Shield Association

Across the internet, "quarantine-15" memes are making light of American's pandemic weight gain. While many of us are taking

it in stride, we mostly mean business about shedding those unwanted pounds. Right now, the weather is idyllic for enjoying the

great outdoors, becoming more active, feasting on refreshing produce and reaching our fitness goals.

Outdoor activities

are in again

According to the Centers

for Disease Control and

Prevention (CDC), individuals

who are fully vaccinated

against the C0VID-19 virus can

resume many of the activities

they stopped participating in

because of the virus. Those

activities include visiting with

others to eat, exercise, or just

hang out, preferably outside in

the fresh air. That's because

CDC research suggests

that the risk of catching or

transmitting the virus while

outside is minimal.

Veggies onthe-go,

on ice

Got a game day, half

a dozen errands

to run and no time

between for a full

sit-down meal?

Chop and wash your

favorite vegetables

and fruits, bag, seal,

and store in a small

ice cooler inside

your vehicle. Pull

into a nearby park

or sit for a minute

wherever you're

parked and enjoy a

filling, healthy snack.


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