Balance (September 2021)

BlueAdvantage Administrators of Arkansas
P.O. Box 1460
Little Rock, AR 72203-1460
blueadvantagearkansas.com
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Caney,KS
67333
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BlueAdvantage
Administrators of Arkansas
An Independent Licensee of the Blue Cross and Blue Shield Association
Across the internet, "quarantine-15" memes are making light of American's pandemic weight gain. While many of us are taking
it in stride, we mostly mean business about shedding those unwanted pounds. Right now, the weather is idyllic for enjoying the
great outdoors, becoming more active, feasting on refreshing produce and reaching our fitness goals.
Outdoor activities
are in again
According to the Centers
for Disease Control and
Prevention (CDC), individuals
who are fully vaccinated
against the C0VID-19 virus can
resume many of the activities
they stopped participating in
because of the virus. Those
activities include visiting with
others to eat, exercise, or just
hang out, preferably outside in
the fresh air. That's because
CDC research suggests
that the risk of catching or
transmitting the virus while
outside is minimal.
Veggies onthe-go,
on ice
Got a game day, half
a dozen errands
to run and no time
between for a full
sit-down meal?
Chop and wash your
favorite vegetables
and fruits, bag, seal,
and store in a small
ice cooler inside
your vehicle. Pull
into a nearby park
or sit for a minute
wherever you're
parked and enjoy a
filling, healthy snack.
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