04.02.2022 Views

Tyson Health Flyer (JUNE 2021)

You also want an ePaper? Increase the reach of your titles

YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.

June

Blood Pressure:

Meet Our Case Manager

Kathy Buckley, R.N., B.S.N.

Manage your blood pressure!

Diet

Exercise

Smoking

Alcohol

Weight

120

80

Reduce salt and sugars. Say goodbye to highcholesterol

foods (burgers, cheese, ice cream and

junk food). Say hello to 4-5 cups of fruit and vegetables

daily; one serving of fish two or three times a week;

add more whole grains and choose low-fat dairy.

Get 30 minutes of activity at least five times a week.

Quit!

Drink moderately. (One glass of alcohol a day, or none)

Lose it! Even 10 pounds makes a difference.

Try to keep your

blood pressure

under this number!

1 in 3 adults

has high blood

pressure.

Often there

are no signs or

symptoms.

High blood

pressure

increases

heart disease

and stroke

risk!

High blood pressure

doubles – and may

quadruple – your stroke

risk if left uncontrolled.

“Education, empathy,

and encouragement

are key to working

with members to

help them achieve

their wellness

goals,” said Kathy,

a BlueAdvantage

Administrators

of Arkansas case

manager. She has

33 years of nursing

experience, including

hospice, pediatrics

and pre- and post-operative care. Kathy’s

goal is to empower members to make

healthy decisions that will motivate them

toward overall wellness. In her free

time, she loves working out at the gym.

00078.01.02.621

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!