Meet Our Case Manager
Kathy Buckley, R.N., B.S.N.
Manage your blood pressure!
Reduce salt and sugars. Say goodbye to highcholesterol
foods (burgers, cheese, ice cream and
junk food). Say hello to 4-5 cups of fruit and vegetables
daily; one serving of fish two or three times a week;
add more whole grains and choose low-fat dairy.
Get 30 minutes of activity at least five times a week.
Drink moderately. (One glass of alcohol a day, or none)
Lose it! Even 10 pounds makes a difference.
Try to keep your
under this number!
1 in 3 adults
has high blood
are no signs or
High blood pressure
doubles – and may
quadruple – your stroke
risk if left uncontrolled.
are key to working
with members to
help them achieve
goals,” said Kathy,
of Arkansas case
manager. She has
33 years of nursing
and pre- and post-operative care. Kathy’s
goal is to empower members to make
healthy decisions that will motivate them
toward overall wellness. In her free
time, she loves working out at the gym.