Tyson Health Flyer (NOV 2021)

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Keep the holidays sweet<br />

<strong>NOV</strong>EMBER<br />

and your blood sugar in check!<br />

The holidays can be filled with<br />

many activities – shopping,<br />

decorating and yes, eating.<br />

It can be tricky and stressful<br />

to stay on a diet with so many<br />

tempting treats, especially if you<br />

have diabetes. But that doesn’t<br />

have to be the case if you make<br />

simple, healthy decisions!<br />

• Make time to exercise<br />

• Check your blood glucose as often as your doctor recommends<br />

• Eat healthy foods and limit ones that are not on your diet plan<br />

• Take your medications as prescribed<br />

The holidays can wreak<br />

havoc on your sleep,<br />

making it hard to control<br />

your blood sugar. When<br />

you are tired you may eat<br />

more high-fat, high-sugar<br />

food. Try to get 7 - 8 hours<br />

of sleep every night.<br />

Don't skip meals to<br />

save up for a party.<br />

Your blood sugar will<br />

be harder to control,<br />

and you'll be more<br />

likely to overeat.<br />

Meet Our Case Manager<br />

Kim Booth, RN, BSN,CCM<br />

“I help our<br />

members live<br />

fearlessly by<br />

teaching them<br />

about the tools<br />

and resources<br />

that are available<br />

to them.”<br />

A BlueAdvantage<br />

Administrators of<br />

Arkansas case manager,<br />

Kim has 8 years of<br />

nursing experience in<br />

oncology. Kim’s goal<br />

is to provide each<br />

member she talks to<br />

with the resources<br />

and educational tools<br />

they need to optimize<br />

their health care<br />

benefits. She enjoys<br />

telling members that<br />

case management is<br />

available to them, and<br />

then being available to<br />

help them when they<br />

need it. When she isn’t<br />

at work, Kim is boating,<br />

gardening or cooking.<br />


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