Shrewsbury's SYone magazine, Spring Edition

Welcome to your Spring edition of the SYone magazine for Shrewsbury & Surrounds As the nights get lighter and the flowers start to bloom, please get out and support your lovely local businesses! And don't forget to book up those Summer events especially the 90's revival and RAF Cosford for the jubilee Air show

Welcome to your Spring edition of the SYone magazine for Shrewsbury & Surrounds
As the nights get lighter and the flowers start to bloom, please get out and support your lovely local businesses! And don't forget to book up those Summer events especially the 90's revival and RAF Cosford for the jubilee Air show


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Shrewsbury & Surrounds




Entertainment, Leisure

& Lifestyle Magazine


What’s On, Fashion, Motoring, The 90’s Revival, Motoring, Health & Wellbeing,

Education, Vegan Hub, House & Home, Horoscopes, Puzzles and much more...




Sarah Gruchala-Williams

Director & Artist

To be included with our

next edition, covering

May & June

contact Sarah on

01952 780058 Opt. 1.

Or email:



Page 4

What’s on

Page 6

Lamb recipes

Page 17

Paving Traders

Pages 22 & 23 Vegan Hub

Page 26

Extra Help Celebrates

1st Anniversary

Pages 28 & 29 Snoopy visits the vets

Page 32

Tim Shaw Celebrates

25 years

Pages 38 & 39 New Year Agreements

Pages 36 & 37 The 90’s Revival

Pages 38 & 39 Interview with Kevin Horak

Pages 40 & 41 RAF Cosford Air Show

Page 42

Discovering podcasts

Page 44


Pages 52 & 53 Men’s Spring fashion

Page 58

Scene Sports

Pages 62 -69 Education

Page 81

Shropshire Paintball

Page 82 Bike4Life Fest 2022

Pages 84 -100 House, Home & Garden

All advertising is supported digitally across our sites:


Scene & SYone magazines


We’ve got you covered: 16,000 copies distributed throughout Local supermarkets, businesses

& selected homes in Belle Vue, Coleham, Whitchurch Road, Porthill, Ellesmere Road, Battlefield,

Monkmoor, Oteley Road, Radbrook, Bicton Heath and Copthorne.


SYone magazine is published by:

The publisher shall not be held liable for any

Scene Local Media Ltd,

loss occasioned by failure of an

Telford, TF2 9TQ

advertisement to appear, or any damage or

Tel: 01952 780058

inconvenience caused by errors, omissions

Email: Sarah@scenelocal.co.uk

and misprints. All information correct at time

Director: Sarah Gruchala-Williams

of going to press.



11th March

A Tribute to Meatloaf with No1

Tribute Band Maetlive

The Buttermarket, Shrewsbury

12th March

Made In Shropshire

Fair in the Square


13th March

The Carpenters Story

Theatre Severn, Shrewsbury

15th March

Menopause The Musical

Theatre Severn, Shrewsbury

17th March

Gary Delaney

The Place, Telford

17th - 20th March

Gangsta Granny

Theatre Severn, Shrewsbury

18th March

Bongo's Bingo

The Buttermarket, Shrewsbury

19th March

The Beachboys Tribute Show

Ludlow Assembly Room,


19th March

Shrewsbury Farmers Market

Town Square

24th March

The Diana Ross Story

The Place, Telford

25th March

Northern Echoes

Albert Shed, Southwater,


26th March

Dom Joly's Holiday Snaps

Festival Drayton Centre,

Market Drayton

27th March

Wedding Fayre

Shropshire Gold Course,


31st March

Nish Kumar

Theatre Severn, Shrewsbury


1st April

Chris Ramsey

Theatre Severn, Shrewsbury

1st April

Shrewsbury Farmers Market

Town Square

2nd April

Hodrod 55

Albert Shed, Southwater,


2nd - 3rd April

Wales Comic Con: Telford


The International Centre,


6th April

Kate Humble

Theatre Severn, Shrewsbury

7th April

Friends The Musical

The Place, Telford

9th April

Made In Shropshire

Fair in the Square


10th April

Barbara Dickson

Theatre Severn, Shrewsbury

14th April

Fireman Sam

The Place, Telford

14th - 16th April

Joseph and the Amazing

Technicolour Dreamcoat

Theatre Severn, Shrewsbury

15th April

Queen Night Live Tribute

The Buttermarket, Shrewsbury

16th April

The Endings + others

Albert Shed, Southwater,


21st April

Julian Clary

Theatre Severn, Shrewsbury

23rd April

Forever Elton

The Place, Telford

29th April

Matt Forde

Theatre Severn, Shrewsbury




Camping, Glamping, Weddings

and Events

New for 2022

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E: Info@wrekinforestevents.co.uk

Location: Crudgington Moor Lane,

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(nearest postcode TF6 6EE)




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Based on the same site as Wrekin Forest School we can

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Melt-in-the-mouth lamb,

these shanks flavoured

with wine and rosemary

are full of flavour and

fabulous for a family meal

or special occasion.


4 lamb shanks

250ml dry white wine

1 small onion, chopped

5 cloves garlic, sliced

3 tbsps olive oil

1 dessertspoon chopped fresh rosemary,

plus sprigs for garnish

salt and freshly ground black pepper to taste


1. Heat the oil over a medium-high heat in a

large frying pan.

2. Add shanks to the hot pan, brown all sides and

set aside.

3. Reduce heat to medium and add garlic to the

pan; cooking for 30 to 40 seconds before stirring

in the onion, and continue cooking until


4. Return shanks to the pan, and season with

chopped fresh rosemary and salt and pepper to


5. Add the wine and bring to a low simmer.

6. Cover the pan tightly and cook for between

two and two and a half hours – turning

occasionally - until the lamb is tender and comes

off the bone easily.

7. Serve garnished with rosemary sprigs.


This delicious curry is both spicy and mild and

works well with either coconut rice or a piece of

naan bread. Marinating the lamb overnight will

allow all the flavours to soak into the meat. Adjust

the chilli seasoning if you prefer a hotter dish.


1kg lamb, cut into cubes

1 large onion, finely chopped

4 cloves garlic, crushed and finely chopped

5 sprigs thyme

1 tsp ground allspice

4 tbsp curry powder

4 bay leaves

3 tbsp olive oil

4 tbsp butter

875ml lamb stock

1 tsp dried chilli flakes

A handful of fresh coriander

1. In a large bowl, combine the lamb, onion, garlic,

thyme, allspice, curry powder and bay leaves. Mix

thoroughly until the lamb is well covered with the

spices and leave in the fridge to marinate


2. Remove the marinated mixture from the fridge.

In a large saucepan, melt the butter until just

sizzling, then add the lamb mixture and fry, stirring

frequently, over a medium heat for 10 minutes.

3. Add the stock and chilli flakes, stir, and bring to

a boil.

4. Reduce the heat to a

simmer, then cover and cook

for 1.5 hours or until the

lamb is tender.

5. Serve immediately with

coconut rice or a naan bread.

Sprinkle the coriander over

to garnish.



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Monday - Friday 8am - 6pm Saturday 8am - 5pm

1 London Road, Shrewsbury (On the Column roundabout)

Tel: 01743 622989


email: shop@bradleysbutchers.com


April Fools Day

The History & the Disasters!

With April Fools Day just round the corner we

look back a the history of 1st April and why we

love to celebrate the Day with a bit of fun and

games. The earliest origins of April Fools Day

seem to come from Chaucer's Canterbury Tales

where a vain cock is tricked by a Fox on 1st


In 1980 the BBC World service announced on April 1st

the Big Ben's Iconic Clock face was going Digital and

if people got in touch with the BBC they could win the

hands of the old clock, unfortunately people didnt see

the funny side of this story and the BBC apologised for

weeks after.

Traditionally though April fools pranks are supposed to

cease at at 12 noon on the day and any more tricks

after that time the prankster is considered to be the

fool. One of the earliest pranks to have taken place

dates back from 1857 when tickets were issued to

watch the "Washing of the Lions" at the Tower of

London on April 1st, no event took place!!

April Fools Day is not just a prank in this country

either, as countries around the world celebrate making

fun out of each other, but I think we are the best at it,

for example in 1957 the BBC Broadcast a film showing

Swiss Farmers growing spaghetti from special

spaghetti plants. The BBC was then flooded with

requests to purchase these magical Spaghetti plants.

The next day The BBC admited it was a hoax.

While there at it could they install a

snooze button!!

My favourite story was the discovery of a new animal,

the lesser known Lirpa Loof that had been discovered

on this day, only then to work out what a Lirpa Loof

was....................April Fool Backwards!!

And most years we tend to get a "New" picture of The

Loch Ness Monster and I'm sure this year will no

different even if it has a traffic cone on its head!!

So on Friday 1st April when you are either opening up

your newspaper or watching the News, don't

necessarily believe everything you are seeing, even if

it tells you that Boris is still Prime Minister!

The BBC's Spaghetti harvest fooled

hundreds of people

Happy April Fools Day!!

By Chris Dawson


Head on down to The Brooklands, a community pub for perfect

pints, pub grub and a friendly atmosphere.

Regular Live Music & Live Sports

Come and try our Sunday Lunch menu, we are getting a

reputation for the best in Shrewsbury @ only £7.95pp

Mill Road, Meole Brace, Shrewsbury SY3 9JT

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for hire!




Easter means one thing to most people across

the country – chocolate! However, chocolate isn’t

for everyone and for some of us, including mums

with young kids or anyone who simply isn’t a big

fan of stuffing themselves with the sweet stuff,

Easter can be enjoyed in a wide range of

different egg-inspired ways. Consider these fun

activities which still feel super Easter-y without

being entirely chocolate covered.

Easter Activities for all The Family

1. Easter Bonnet Parade

A staple in the English primary school, an Easter

bonnet parade is a lovely craft activity to carry out at

home. Creating Easter bonnets is easy and there are

kits online if you’re not particularly crafty. The kids will

love the chance to stick and glue and model their own

creations and there’s not a chocolate egg in sight.

2. Egg Decorating

Painting eggshells is another fun craft that the whole

family can get involved in. Make sure you boil the

eggs so they’re hard and the shells won’t crack and

then you can let your imagination run wild. Paints,

pens and a range of different materials can be used to

create fun decorative eggs – you can even stick things

to your eggs such as googly eyes and fun fur hair.

3. Easter Story Time

Everyone loves a good story and there are plenty of

books which are perfect. A cuddly Easter story could

be anything from the endlessly popular Tale of Peter

Rabbit by Beatrix Potter or the fun and quirky Green

Eggs and Ham by Dr Seuss. There are hundreds of

egg-themed books out there and many with an Easter

or spring theme too.

4. Garden Treasure Hunt

The traditional easter egg hunt doesn’t have to be all

about chocolate. Traditionally hard-boiled eggs were

painted and hidden around the garden and you could

do the same but throw in some modern treats and

Easter trinkets like fluffy chicks, cuddly rabbit toys and

other sweet Easter-themed treats.

5. Classic Egg and Spoon Race

Not just for the school sports day, an egg and spoon

race is an Easter activity too. Line up in the garden

with your hard-boiled eggs and spoons at the ready.

Practice the art of getting that egg balanced just right

and you’re off! You could team the race with other fun

activities such as sack races and three-legged

competitions, making the day even more fun and keep

everyone active and engaged throughout the day. You

could make your own trophies or have little prizes for

the winners, ensuring there’s something for

participants too to avoid any upset!

6. Bake up a Storm

Just because you don’t fancy a chocolatey treat

doesn’t mean you can’t have some tasty snacks on

the big day. Bake some Easter cookies or cakes or for

a true health kick consider a fresh carrot soup or

carrot muffins, something the Easter Bunny would love

to munch on. The classic Easter roast dinner is also

something you can enjoy and spend the day lovingly


Fun Celebrations

Easter can be a great day of family and fun

without overindulging in chocolate treats. There’s

nothing wrong with going chocolate crazy of

course, but these alternatives might be a fun way

to celebrate things too

With so much to see it promises to be a great day out

The Live Theatre – will be

a hive

of activity throughout the


with presentations from leading

industry experts and our team of

Celebrities, David Domoney, Linda

Barker and Rosemary Shrager.



www.thelifestyle show.co.uk


Blue Monkey Handcrafted LONDON

DRY Gin (40.5% vol) is a traditional gin

which utilises 11 botanicals, to great

advantage, that are sourced from

worldwide origins. I found this

(extremely) popular production to be

smooth and very pleasing on the

mouthfeel and palate. If flavoured gins

are to your liking, then the range

available, from Blue Monkey Brewery

(Founded 2008), will certainly not

disappoint. RHUBARB & CUSTARD

Handcrafted Gin (37.5% vol) has the

traditional Handcrafted London Dry Gin

infused with fresh, handpicked

Yorkshire rhubarb, plus rich vanilla. A

great gin, with spot-on flavour.

Several other Blue Monkey gin

productions are very popular, too. Many

people like to see the changing colour

of the BLUE to VIOLET Handcrafted Gin

(37.5% vol), as it seems to have ‘magic’

as an added ingredient. The natural

extract, from the Indian Pea flower,

creates a gin of blue colour, which

changes (before your very eyes) to a

violet colour, when tonic is added –

amazing! The bouquet has overtones of

lavender and Parma violet, that lead,

enticingly, to the mouth’s pleasures and

palate’s sensation.

Other gins, from Blue Monkey Brewery,


Handcrafted Gin (37.5% vol), which

evokes thoughts of summer – to be

enjoyed at any time of the year, plus


Gin (37.5% vol) and SALTED CARAMEL

Handcrafted Gin (37.5% vol), which all

have ‘devotees’ amongst flavoured gin


Other beverages, from Blue Monkey

Brewery, offer an impressive range of

beers, many of which are awardwinning.


vol) is well-recognised as an excellent

session ale. This amber-coloured

production is smooth and very popular.

BG SIPS (4.0% vol) is a further, often

selected beer. I found this pale ale to be

easy-drinking and to possess a most

pleasurable (extra) hoppy aroma, with

tropical fruit notes and a great taste.

INFINITY IPA (4.6% vol) is (I found) a

golden ale of some repute. This past

Champion Golden Ale of Great Britain is

produced using an abundance of Citra

hops, to ‘encourage’ the distinctive


For further details, including other

productions and stockists,

please contact:

Blue Monkey Brewing Ltd, 10

Pentrich Road, Giltbrook

Industrial Park, Giltbrook,

Nottinghamshire NG16 2UZ.

Tel: 0115 938 5899. E-mail:



As always, Enjoy!

Trevor Langley

Flowers, Ribbons

& Bows

Bespoke Articial



and door wreaths

Contact Gail via email:


Spring Flowers,

Mother’s Day,

Easter &

Memorial flower


Floral door wreaths

made to your size

and budget





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For a full list of treatments please contact us.

Office 1, Spacestation Building

(Formally Rentaspace). Battlefield Road,

Shrewsbury, SY1 4AN

E: sales@wcscomputers.net

W: www.wcscomputers.net

07946 412734

nicoledavieshairsylist@outlook.com 07842 539553

Nicole Davies hair stylist


“Local hair stylist that specialises in wedding, prom and occasional hair,

serving Shrewsbury, Shropshire and Surrounding areas”

Taking bookings for 2022 and 2023!





Think of a garden shed, and

there's a good chance you'll

think of a wooden box filled

with tools, junk, and spiders.

You might even think of that

place at the bottom of the

garden where Dad goes for

some peace and quiet. If these

are the images that spring to

mind, you might be surprised to

learn that outdoor buildings no

longer need to be solely

functional. Instead, they can

become a stylish asset to your

garden or outdoor space.

A Quiet Retreat

With a lick of paint and some soft

furnishings, even the blandest of

sheds can be transformed into an

outdoor retreat. A beautiful

colour complete with a

comfortable chair or two can be

a cost­effective way of creating

your very own summer house!

Add some shelving and hooks for

those gardening essentials and

you can enjoy a cup of tea and

some peace and quiet in your

very own stylish shed. Who says

style and practicality can't go


Space Savvy

If your outdoor space is at a

premium, then look no further

than a lean­to storage unit.

Available in a range of colours

and designs, the narrow design

of a lean­to space­saver could be

the perfect solution.

You can keep your

tools, plant pots, and

even outdoor furniture

safe and dry as the

seasons change,

without taking up all of

your outdoor room.

Functionality doesn’t

have to be bland and


Crafting Hideaway

If you dream of a space

at home for your

hobby, but you don't have the

room to spare indoors, then why

not consider an outdoor shed or

greenhouse? Whether you have

an old build that could use a little

love, or if your budget stretches

to a brand new one, a dedicated

room outdoors could be the

perfect place for your hobby to

thrive! Perfect for storing all of

your bits and pieces, you can

spend hours relaxing in your own

private room, without the worry

of being disturbed.

Perfect Playhouse

If you have little ones in your life

that would love a garden

playhouse, but your budget

doesn't quite reach a new build,

then why not consider

transforming your old garden

shed into the home of their

dreams? With some elbow

grease, some paint, and some

clever decoration, even the

drabbest of sheds can become a

des res for your little ones. Get

them involved with the

refurbishment, and they will have

hours of fun in their very own,

unique piece of garden real


Build Your Own Bar!

If you love to entertain, why not

build (or buy) your very own

outdoors bar? From flat­pack

functionality to bespoke designs,

if you enjoy an outdoors tipple,

then a bar could be the perfect

way of turning an old shed from

boring to brilliant! Be your very

own landlord and decide when

it's last orders. Sounds good to


The sky really is the limit when it

comes to transforming a garden

shed or greenhouse into an

outdoor structure to be proud of.

Your shed will never look the

same again.

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Finding a new hobby isn’t always easy. Settling

down with a good book, heading to the gym or

joining your local five-a-side team is easy enough

but if you’re looking for something a little more

challenging, unusual or different there are plenty

of other options out there. Many interests and

hobbies which may once have seemed weird

and wonderful, are now much more mainstream

and you can find plenty of ways to get started

with them more easily than in the past. Consider

one of these less-than-usual hobbies if you’re

looking for a challenge, something a little out of

the ordinary or just the chance to relax in a new


Pole Fitness

Pole dancing and fitness classes are much more

popular than they used to be - its popularity has led to

some people calling for it to be considered as an

Olympic sport. Pole fitness combines self-expression

and strength as you learn exercises and dance moves

utilising the pole. It involves the use of core muscle

strength and flexibility and can be a great way of

getting fit, building self-confidence, and enjoying

some me-time.

Ukulele Playing

The ukulele’s small size and portability makes it easy to

keep with you at all times, and when you start playing,

you’ll soon find your new hobby addictive. You can

build your talents by watching one of the many online

ukulele teachers on YouTube, finding a local teacher,

or joining one of the many groups and clubs which

welcome newcomers. It’s a social hobby that can

lead to playing live around your local community or

simply strumming for fun at home.

Rock Climbing

Climbing the peaks of the world’s highest mountains

may not be immediately on the cards, but rock

climbing is a hobby you can enjoy in even the flattest

of spaces, thanks to indoor hangars and arenas being

set up in many cities. Indoor climbing walls are a great

place to start and you can slowly build your skills until

you’re ready to take it outdoors and pit yourself

against the elements.

Home Brewing

A welcome pint of beer or cider after work is always

enjoyable and even more so when you’ve made it

yourself. Handcrafting and brewing your own beers

and ciders has become really popular in recent years,

with some home brewers even setting up their own

microbreweries and seeing their creations stocked in

local pubs and shops. If you want to get started, you

can find many brewing kits available online and in

stores, with beer, cider and wine all possible to make

from home with a little work.

Stone Skimming

Skimming stones may be something you mastered as a

child, but how are your skills now? It’s a fun thing to

teach the kids and a great day out if the sun’s out. The

satisfaction which comes from getting that sweep just

around right is something you never forget, so why not

relive it? If you want to give your skills an even bigger

push then consider competing at the World Stone

Skimming Championships that take place on Easdale

Island in Scotland.

Adult Colouring

Adult colouring has become a bit of a mindfulness

phenomenon. As our lives have become so hectic

and busy, we’ve begun craving a screen-free way to

relax. Colouring in is a great way to combat stress and

relax in your own time, without obsessing over

timelines, scrolling through feeds and spending far too

many hours online.

Your new hobby needs to be something which you

enjoy and captures your interest. These are just some

of the more quirky hobbies which have become

popular in recent years and there’s bound to be

something out there for you if you explore your options

and keep in mind what you’re looking for from your


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Mobile: 07507 486532


Welcome to our regular column

where we keep you up to date

with the latest vegan news

and views

Eating a Balanced Diet

The Parade, Shrewsbury

It is no harder to eat a balanced diet as a vegan than if

you are following any other eating plan. You need to

ensure you have all the vitamins and minerals you need to

be healthy.

As a vegan people think you might lack protein or iron, but

in fact these things are easily found in lots of everyday

foods. The only nutrient vegans might lack is B12 which

everyone gets through supplements put into foods and

Vitamin D if you don’t get enough sun on your skin.

If you are worried you aren’t getting enough then at The

Vegan Hub we can give you advice on what foods to eat,

and we also sell supplements if you feel that you need


Pop Ups!


We try to help small local businesses by having them pop

up in our shop on Saturdays where they can tell people

about their business and sell their vegan products. If you

know anyone who would like to do this then they can

contact us. Previous successful pop-ups included Sugar

and Soul bakery who brought along sweet treats such as

stuffed cookies and brownies and Hoke Poke who brought

vegan jerky and mochi.

Supporting Small Businesses

With utility prices going up and people generally having

less money to spend, it is more important than ever to

support your small businesses if you want them to remain

open. Even spending a pound or two makes such a

difference to a small business and if you can’t afford to do

that, then it really helps if you leave good reviews online

and share their social media posts, and tell your friends

about them. They will be really grateful for the support


75g caster sugar

200g margarine

250g plain flour

grated orange rind

I tsp cinnamon

50g sultanas or currants

2tbs plant milk (I used soya)

extra caster sugar for dusting

Easter Biscuits


Preheat the oven to 180 degrees. Cream

together the caster sugar and margarine then

add the flour, orange rind, cinnamon, sultanas

and plant milk and mix it all together.

If it is a little wet you may need to add more

flour until it forms a dough.

On a floured board roll out the dough and cut

out the biscuits.

Place the biscuits onto

a baking tray lined with

parchment paper and

dust the top with caster

sugar. Cook for 10-15

mins until they are

starting to brown.


Join us on Facebook @theveganhubshropshire

Easter as a Vegan

There are lots of vegan Easter eggs available

in the shops now so there is no need for people

following a vegan lifestyle to miss out. If you

are having an Easter meal with the family you

can introduce them to amazing vegan

alternatives like seitan joints and nut roasts. If

you need any help with finding recipes then let

us know and we will be able to help you


Mouse’s Favourite Camembert

Our customers can’t get enough of

this at the moment, It has a rich

creamy flavour and can be eaten

hot or cold.

The Vegan Hub can be found downstairs in The Parade Shops, Shrewsbury. To find out more you can go

to their website www.the-vegan-hub.co.uk or email theveganhub@yahoo.com

Bags for all occasions!


£29.99 £29.99








Shop now at www.bellalizz.com

Always FREE delivery!

Vicki 07980 169980


Following the continuing

journey of a local

business owner - One year on!

On the first anniversary of

Extra Help Shropshire, owner

Adrian reflects on his first

year of supporting residents

of Shropshire with their home

help needs.

“From day one, it was clear to me there

was a real need for the services we offer

throughout the county. Lockdown had

left many in the community isolated from

loved ones in other parts of the country,

and some of the earliest requests for

help came from family members keen to

arrange support for their elderly parents,

to help them maintain their

independence and therefore keep them

in their own homes for longer.”

Sharing this journey with him is his

dedicated team of home helpers, in

locations all around Shropshire. His

team now numbers fifteen colleagues,

supporting clients from Oswestry to

Whitchurch, Shrewsbury to Bridgnorth,

Ludlow to Bishops Castle, and

everywhere in between.

“My team all share my passion for

helping people, with many of them

coming from Care work backgrounds,

and it always fills me full of pride when I

get great feedback from clients about the

difference me and my colleagues are

making to their lives.”

As he moves into his second year of

running Extra Help Shropshire, Adrian is

forging strong working relationships with

contacts in the Council, who explain to

him how grateful they are that a service

such as his exists. To have a dedicated

home helper assigned to a client,

particularly those more vulnerable, is

essential for the relationship to develop

and flourish. He and his team are all

DBS checked for extra peace of mind.

“We pride ourselves on providing our

clients with a dedicated colleague, as it

can be a big step letting a stranger into

your house. This way, there is a familiar

face each visit, and the subsequent

development of the relationship

enhances the experience for home

helper and client alike.”

Adrian Preece

Extra Help Shropshire

Tel: 01743 830380



Sister Kate can help!

Sister Kate specialises in Micro Suction Treatment to

help patients remove excessive ear wax

The cost of the procedure is £60 for one or both ears

Home vists are also available upon request


Tel: 01691 888192

Email: kate@sister-kate.co.uk

Website: www.sister-kate.co.uk

Suite G-05 Artillery Business Park, Park Hall,

Oswestry, Shropshire SY11 4AD

Shrewsbury & Wem clinics NOW available!

Snoopy’s trip to The Market Town Vet!

When Snoopy was 3 months old

he decided to take up base

jumping. Unfortunately, Snoopy

being a Chihuahua, he didn't

know very much about base

jumping and forgot to use a


Snoopy only jumped off of a

bed but as he was only little

(1.7kg at the time) it was a far

way for him to fall. He managed

to break all four of his

metacarpals in his right front

foot (the equivalent of the

bones in the back of your


Normally with this fracture type

we would pin or plate the

middle two bones.

Unfortunately because Snoopy

was so small the bones involved

were only 14mm long and 2mm

wide. This meant that it was

impractical to try to internally fix

these bones.

Instead, we splinted and

dressed the leg and made

Snoopy comfortable with pain


Given his young age and the

fact that he was still growing he

healed very quickly. Snoopy

was very brave and a good

patient, although he did take his

bandages off a few times.

Follow up xrays have showed

very slight misalignment but not

enough to matter - he will still be

able to go to the Chihuahua

Olympics when he grows up.

“ When our tiny little puppy

leaped off the bed and

squealed we were horrified and

so upset. At first we hoped it

would just be bruised and give

him plenty of love. As the day

went on Snoopy looked very

sorry for himself and continued

to limp, we decided it was time

to go to the experts!

Fitting us in very quickly, upon

arrival all the staff were fantastic

and rushed to see tiny Snoopy.

We went through to see Ben,

the Vet who examined Snoopy

with great care and sedated

him for an x-ray, that confirmed

he had broken his bones in his

foot, but was so reassuring that

Snoopy was tiny and young and

could recover well.

Snoopy’s leg was dressed, a

bandage nearly bigger than

him, and off we went feeling so

grateful to the treatment

provided and care taken.

Snoopy being Snoopy, we had

to make several trips back for

new dressings as he learnt quick

how to get them off, after

about a week, Ben made the

decision his determination was

too great and he was doing

well limping about holding his

paw up, so the dressing was left


Snoopy continued to recover

well and with the same attitude

thinking he was Scrappy Dooo!

His broken foot is now fully

recovered and he still jumps off

whatever he likes, he certainly is

a dog with little fear - small and

mighty! ”

Snoops Mum Millie





1st October 2021

At The Market To

wn Vet we ensure you and your pet are at the heart of our

business. We are proud to be an independently owned practice, meaning

we will have total control over how we care for your pet.

Book Appointments

Register Your Pet

Pet Health Plans

Visit Our Website


Now open at:

A brand new practice opening at

Unit 10 Sutton Farm Shopping Centre,

10 Tilscock Tilstock Crescent, Cresent,

Sutton Shrewsbury Farm Shopping Centre,



, SY

Y2 6HW

Tel: 01743 816288








I n



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n d e p e n









n d e

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– Tim Shaw

2022 is the year Tim Shaw is celebrating his 25th year

of professional cleaning. He has been working in

private homes and businesses throughout the many

beautiful areas of Shropshire since September 1997.

First specialising in carpet, upholstery, rug and curtain

cleaning, his services then expanded to include hard

surfaces of walls and floors, plus external cleaning of

drives and patios.

Everyday being varied meeting lovely, interesting

people, (and their pets), in their homes and having the

pleasure of providing his professional services, whether

it being cleaning soft furnishings or hard floors and

external surfaces.

Tim has seen so many changes in the home furnishings

industry and is proud of how he has adapted to change

ensuring a high quality, first class service to his clients.

Changes included upholstery types of both fabric and

leather and window dressing styles, plus changes to

more varied flooring options from carpets to wooden

floors, tiles, Karndean, Amtico and large scale rugs.

External cleaning has expanded over the last few years

with the many types of driveways now available and

patio options requiring regular maintenance.

Whether your home is bijou or a large historic property,

Tim is passionate about his clients cleaning

requirements and this drives his determination to be

the best in the industry. Tim focuses on outstanding

customer care and satisfaction, with an honest, open

and professional approach through superb cleaning he

strives to build long lasting relationships with clients.

Tim celebrates 25 years of having the support of repeat

customers; they have driven growth and determination

to succeed. Having survived recessions and the

pandemic it has proven important for Tim to listen to his

customers opinions and be open to ideas for future

services and any improvements. Tim continues to invest

in the best equipment and high quality specialist

cleaning products. This has ensured his business has

thrived over the years and today he’s proud that the

majority of his business is still from repeat customers

and continues to be well placed to offer bespoke

cleaning solutions.

Tim’s proud of his Shropshire roots and family has

always been an integral part of the business and this

continues to be a small family­run operation, with his

clients at the heart of the business. Being immensely

proud of what he has achieved TIM WOULD LIKE TO

THANK HIS CLIENTS, all private domestic, home

furnishing and businesses, for their repeat business over

the years and all the wonderful conversations and many

interesting contracts over the last 25 years and looks

forward to continuing to have the privilege of being

invited into their homes and businesses in the future.












Tim Shaw recommended & used by leading home

furnishing retailers since 1997.


07976 559072

0800 6128817

Shropshire Areas - FREE advice, quotes and fully insured.



We are an independent footwear retailer

established in 1976

We offer quality branded

ladies and gents footwear

especially chosen for style

and comfort.

Including several wide

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Personal service by experienced

friendly staff, competitive prices.






Find us Facebook

A wide selection of Ladies & Gents Shoes available in

Reiker, Josef Seibel, Padders, Hotter, Waldlaufer, Loake

22 Dogpole, Shrewsbury SY1 1ES | 01743 365410

Connected care for better well-being

At Maesbrook you'll find a personalised care environment which maintains

the best possible links to friends and family for all our residents.

It's essential when selecting a care home

for your loved ones, that you're assured

they feel safe, happy and connected,

which is why we have installed the very

latest wi-fi enabled equipment so you can

stay in-touch whenever suits you. As well,

as providing the highest quality 24 hour

nursing care, we schedule daily activities

to stimulate a bright mind and serve

home cooked, nutritious meals which

are tailored to suit individual tastes and

medical requirements.

En-suite bedrooms and suites available

In-house Physiotherapist

For more information please contact a member of our friendly care team

Telephone: 01743 241474


Follow our news on


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t: 01746 766477

BOOK ON LINE at www.theatreonthesteps.co.uk


FRIDAY 15th APRIL 2022 8:00 pm to

SATURDAY 16th APRIL 2022 8:00 pm

Among their hits were Wonderful Land, Guitar

Tango, Frightened City, Dance On, FBI, Atlantis

and Man of Mystery, with their first number one

hit ‘Apache' still

recognised as being one

of the most iconic

instrumental records of all

time.Included in the show,

are many of the early Cliff

and The Shadows vocal


Tickets £15


TUESDAY 26th APRIL 2022 7:30 pm

With the Gigspanner Big Band, Peter Knight has

assembled a group of musicians intent on making

some of the most important and exhilarating art

ever to sit under the

banner of folk music" FRUK

The Gigspanner Big Band

are a unique force in

British folk music...

Tickest £24


FRI 29th & SAT 30th APRIL 2022 8:00 pm

Strictly Abba is one of the

most authentic and

accurate tributes to Abbaa

show enjoyed time end

time again.

This Abba Tribute

surpasses all others with

the motto “ The Winner

Takes It All”!

Tickest £14


FRI 6th & SAT 7th MAY 2022 8:00 pm

A non-stop, hit jukebox

that will blow your flipflops

off. With their

beautiful, note-perfect

harmonies, huge dynamic

sound and fun

performances, you'll be

guaranteed to dance the

night away!

Tickets: £16


SATURDAY 21st MAY 2022 8:00 pm

Established as the premier

Duran Duran tribute band

in the UK since 2012 and

have performed at a

number of pro venues

across the country

including the prestigious

Concord Club (Eastleigh),

Tickest £11


SATURDAY 28th MAY 2022 7:30 pm

Our Star Theatre Company

proudly present their

critically acclaimed



Follow Sherlock Holmes and

his incomparable sidekick

Dr John Watson on this

riveting, until now,

unpublished case...

Tickest £9 / £13




An Interview with local

author Kevin Horak

Our editor at large Sarah

Gruchala-Williams caught

up with Shrewsbury based

author Kevin Horak.

The former Bodyguard and

businessman spoke about his

authorship and why he quit his

former career to become a

fulltime author.

Q: It was quite a decision to

retire from business. I

understand you are a former

Director of the Shropshire

Chamber Of Commerce

amongst other things?

A: Yes, that’s true, although it

was some time ago. Over the

years I ran companies for 17

years, varying between the

specialist security business and

the music business. There were

some other add on’s along the

way including a clothing

brand; but security and music

was the core part of my work

and where my passion lay.

Q: I could see online that you

worked at Parliament and I’ve

seen pictures of Royalty and

some famous faces. Did you

enjoy working in the

bodyguarding business?

A: It was my career for many

years, I guess I worked in 20

countries or so over the years.

But after 20 years in the

business, I decided to call it a

day, it had gone as far as it

could. I still consult for a couple

of high-end VIP protection

companies when they need

help. I closed my VIP protection

business, sold my record label,

and passed the clothing brand

on for others to run.

Q: Did you have

some close

calls along the

way in the



A: Quite a few, I

guess, I’ve learnt

how to duck over

the years! I’m still not

keen on returning to


Q: Why is that?

A: I’ve forgotten.

He obviously didn’t want to

discuss that former part of his

life; but I was intrigued why

someone would want to pursue

a writing career – a tough

vocation in anyone’s book.

Q: Why become a fulltime

author, its always struck me as

a difficult way of making a


A: It certainly can be. The

process of setting off with an

idea and then finally seeing

your results in print is

exhilarating, but very time

consuming from start to finish.

At some point you must make

the decision to go for it! Having

the opportunity of writing for

just a couple of hours in the

evening just wouldn’t work for

me, so it’s a brave choice as

you are not earning as you are

writing. But I would have rather

tried than procrastinate on it for

years. From my passion for

music, I also work as a DJ,

so that keeps me out of trouble

for the most part.

Q: You’ve written 5 books to

date; can you tell me more

about them?

A: I written 2 books on the

executive protection business,

2 adult comedy books and my

latest one is a young adult to

adult fantasy fiction story. The

executive protection books

served their purpose

when released, as they

supported my former company

and my former trade. The

comedy books titles you

wouldn’t be able to print here!

However, one of them based

around gym culture did peak in

the Amazon top 500 best sellers

at one point. The comedian

Russell Kane loved the book

and gave it a plug, so I’m very

grateful to him for doing that.

Q: What is the background of

the new book?

A: Technically it’s not new; but

then it is as well! My new book

is called Mildred The Crazy Cat

Lady. It was released just

before the lockdown; as such,

and with us all being locked in

our homes, all promotions,

events and the suchlike were

cancelled. However, during this

time a lady contacted me

who is a screenwriter for the

BBC, and she read and

loved the book and

suggested we work together.

It was something that I

wasn’t going to turn down,

so over the last year the

book has been completely

rewritten, characters

removed/added and there

are some new chapter

additions. The book has been

completely rebranded as

well. Now that we have

obtained some freedom

again, it feels like a fresh start

so this year will, or should

be, a busy one.

Q: What is the new book


A: The story is set in

Shrewsbury, Shropshire and

North Wales with our central

character, ‘Mildred’ living just

outside of our town centre.

The premise starts with a

strange and unusual lady

arriving at Mildred’s door

and she presents her with a

cat. The condition of her

keeping the cat is that she

must join the local ‘cat club.’

But it’s no ordinary club as it’s

a cover organisation for this

incredible league of women

who have met behind

closed doors for thousands of

years. Mildred gets dragged

into this incredible world of

mistrust culminating in a

battle scene, suffice to say,

not all the characters make

it! There are hidden

meanings and references

throughout, and I’ve taken

aspects from my fascination

of ancient Egypt and

brought it to life in modern

day times. Truth be told it

was hundreds of hours of

study and a few thousand

writing hours I would think, all

in all.

Q: Was it a very lengthy

writing process?

A: In this case yes.

Considering my comedy

books were written in a

matter of a few days with a

few bottles of wine along the

way! This has now been a

three-year process between

the first edition and

the new second edition. It’s

been very much a labour of

love. Its quite a heavyweight

title at 448 pages and

around 150,000 words, so on

this occasion it’s been quite

slow as usually I’m a quick


Q: Is it usual to have a first

edition and then a second


A: No, and for aspiring writers

I wouldn’t recommend it, it

was just a matter of

circumstance due to

the pandemic. However, I

must concede that this new

second edition is a much

better story than the first, its

far more fluid and pacy. Its

quite a dark story and

although there is humour

throughout, the reading age

is young adult upwards due

to some of the dark themes.

Q: Is Mildred The Crazy Cat

Lady readily available and

where can readers find out

more about it?

A: Yes, it can be found in the

usual places such as

Waterstones along with

independent retailers and

most online platforms,

including Amazon. It’s worth

mentioning the new book is

authored under the

name K S Horak to separate

from other books I’ve written

before. I’m quite active on

social media and there is a

great community on the

Mildred book page on

Facebook. There are a few

thousand people who follow

the page and events along

with other bits and pieces

are advertised on there.

Please join in!






The RAF Red Arrows

are always a highlight at Cosford

An RAF Chinook at the Cosford Air Show

RAF Cosford opened in July 1938

as part of the pre-war RAF

expansion plan. It was built

primarily to store, repair and

maintain large numbers of aircraft,

and then supply them to front line

squadrons all over the world

throughout WWII. Cosford is

synonymous with building the

Supermarine Spitfire - 2,700 Spitfires

came though Cosford during the

aircraft’s service – more than 10%

of all built. To get the aircraft to the

front line, the station was home to

a unit of the Air Transport Auxiliary

and one of only two all-female

Ferry Pilot Pools. These men and

women flew many thousands of

aircraft of different types to all

points in the UK and, towards the

end of the war, to mainland

Europe too. As the need for more

aircraft engineers grew, thousands

of young men were also trained to

work on aircraft at Cosford. The

station was home to a large

hospital from 1941 and it played a

role in the pioneering plastic

surgery given to aircrew who were

badly burned on missions. The

hospital and a good local

transport network were behind the

decision for Cosford to be the hub

for returning RAF POWs liberated

from camps across Europe and the

Far East as the war drew to a close.

Many thousands of POWs returned

to ‘Blighty’ through Cosford.

Following the war, Cosford’s part in

aircraft production and

maintenance eventually slowed

and then stopped; the Air

Transport Auxiliary was disbanded.

The hospital remained open until

1977. What never changed was

Cosford’s part in the training of

aircraft engineers. That continued

throughout the Cold War and the

station saw young men and

women coming through its gates

during the fifties, sixties and

seventies. Cosford became home

to the RAF School of Physical

Training and the Defence School

of Photography. In the early

nineties No 1 School of Technical

Training at RAF Halton moved to

Cosford meaning that all basic RAF

aircraft engineering training now

took place in Shropshire. Later in

the nineties, upon the closure of

RAF Locking, the training of ICT

Technicians moved to Cosford and

in 2013 the final piece of the jigsaw

was put in place when

engineering officer training moved

to the station from Cranwell.

Today, Cosford is home to No 1

School of Technical Training, No 1

Radio School, the Aerosystems

Engineering & Management

Training School, the Defence

School of Photography and the

RAF School of Physical Training. It is

also home to No 605 (County of

Warwick) Reserve Squadron, the

University of Birmingham Air

Squadron and No 8 Air Experience


Most people will know Cosford

because the RAF Museum has one

of its two sites there and the

Cosford Air Show takes place on

the station’s airfield each June. The

station has hosted some kind of

Open Day, RAF at Home Day or

Flying Day since 1939. The Air Show

has grown into a truly international

event that is attended by 50,000

members of the public. Six hours of

flying displays and dynamic

activities on the ground ensure

that the Air Show is as relevant for

families and people who want an

exciting day out as it is for the

serious aircraft enthusiast.

Following a two-year covidenforced

break, the Air Show is

back on Sunday 12 June 2022 with

what promises to be another

breath-taking day.

The Show will celebrate HM The

Queen’s Platinum Jubilee, the 80th

Anniversary of the RAF Regiment,

the 70th Anniversary of the first

rescue by an RAF Search and

Rescue helicopter and the 40th

Anniversary of the Falklands

Conflict. The first aircraft display

announcement – a Hungarian Air

Force Gripen fast jet – has been

madeand more exciting display

announcements will follow in the

coming weeks.

Tickets are selling very fast and we

would advise anyone who has not

yet booked to do so soon to avoid


The Show is advance ticket

only; no tickets are available on

the day.

Discovering podcasts –

Happy Place by Fearne Cotton

I’ve often heard people talk

about podcasts but never

really delved into it myself,

until I recently took on the

challenge of walking 10,000

steps a day during February,

to raise money for

Birmingham’s Childrens


With February not being the

best months to be out

walking I knew I had to listen

to something to keep me

entertained, the first few

days I listened to music, but

as I listen to that all day at

work, it didn’t seem to

occupy my mind enough. I

considered audio books

then remembered podcasts,

so thought I would give them

a try.


up by


With SAD kicking in as we

come to the end of winter I

searched mindfullness

podcasts and discovered

Fearne Cotton’s Happy

Place, so gave it a try. After

one walk listening to these

sessions I was hooked! It

made the 80 minute walk so

much more meaningful,

listening to others and

relating to there states of

mind and how they over

come mental health and

problems in their lives. Each

session Fearne would talk to

someone new, I was so

intrigued to know what I

would learn each day and it

really helped change my

mindset on so many things

and my approach to life and

dealing with situations.

I shared my experience with

the charity group on the

Facebook page and many

others said they would give it

a try or recommended other

podcasts, Rob Brydon being


Not only did I feel so much

benefit from walking the

10,000 steps a day, I rasied

£250 for Birmingham

Children’s Hospital and

discovered podcasts, a

great way to escape the

world and get some head

space and time out for you!

By Sarah Gruchala-Williams




Established over 40 years and trained by former police officers.





Be able to self-monitor your property

on a smartphone or tablet anywhere

in the world with one of our mess

free wireless alarm systems.

COVID-19 update: All our engineers wear face masks & home visits

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Covering all of Shropshire and the Midlands



TwoJays Corner

Antiques & Vintage

We stock an eclectic mix for the home and garden

Unit ANTIQUES 21 Shifnal AND Industrial VINTAGE Estate, MAKE Lamledge GREAT Lane, UNIQUE Shifnal TF11 GIFTS 8SD

Open 6 days a week:

Tuesday - Sunday 10.30am - 4pm



stock Thursday’s


we could


be out collecting

for home

or delivering




so it may

best to call us first if you are planning to visit us.

Tel: 01952 462340 or 07949385618


email info@twojayscorner.com

f Twojays Corner Antiques & Vintage

t @twojayscorner

Moon Year Forecast - March/April 2022

Combining planetary influence, Astrology and Clairvoyance,

let these Moon Forecasts guide you in life with love and light....

45-minute readings giving guidance from the past present and future and information

from spirit are available at £20 via video. Telephone readings also available. contact

07519 584975 or Facebook page: Katie Anne Reynolds Clairvoyant and Artist

Aquarius - (21st Jan - 18th Feb)

Aquarius sees March 1st in a Waning Crescent Moon

phase allowing us to 'surrender' Then with planets

Venus and Mars both entering March 6th it seems

change is afoot. Venus means we surrender to love,

relationships we stop holding out, we let go, we give

in....and with Mars it gets rather passionate and fiery!

Last Quarter Moon phase on April 23rd sees us

reflecting more kindly upon the past and what has


Pisces - (19th Feb - 20th March)

Pisces it’s all happening....seize the New Moon arriving

in your sign on 2nd march with a sense of the 'brand

new'... Then we have the Waning Crescent Moon for a

full four nights April 25th to 29th where we let lose all

our energies, no holding back! Mercury enters Pisces

March 10th, so communication and messaging is in full

flow... In pops Venus April 5th spicing up the love life

and were on fire with the influence of Mars April 15th....

Wow Pisces, its full throttle time....

Aries - (21st March - 20th April)

Aries use the Waxing Crescent Moon phase from the

4th to the of 5th March to take control and set your

intentions, It is time to make it all about you, a perfect

time for a cosmic order or two! Later on, by March 20th

your exuberance and ego is restored as the Sun enters

your sign. Also use Mercury vibes March 27th to make

any sales pitches or persuasive arguments go your


Taurus - (21st April -21st May)

Taurus sees the New Moon phase on April 30th, this is

perfect for absolutely new ideas, (We may want to

quietly weigh up the pros and cons before we

announce these new plans...) With the Sun entering

your sign on March 20th all feels optimistic with lots to

look forward to. Mercury's influence arrives April 11th

where we can negotiate in the world of work and

career with passion.

Gemini - (22nd May - 21st June)

Gemini it really is 'make your mind up time' by the

Moons First Quarter stage on March 10th, especially

regarding matters of your loved ones, stability is

important right now...Mercury arrives April 29th bringing

with it news that helps to fight your corner! So carefully

check emails, letters or phone calls as the news you

have been awaiting may now well arise... especially to

do with our home, finances and feelings of security...

Cancer - (22nd June - 22nd July)

Cancer carefully use the Waxing Gibbous Moon phase

from the 11th 12th and the 13th of March to 'refine'

your circle, this may sound like 'being picky' but those

we have 'in the know' can greatly affect our opinions

and outlook. With the planet Lileth entering your sign

April 14th, 'woe betide' anyone who comes in with

stereotypical views or seeks to use prejudice to judge

or belittle, not with Lileth about! it simply will not be


Leo - (23rd July - 23rd August)

Leo use the influence of the Moon's Waxing Gibbous

phase March 14th and 15th to maybe 'flow and adjust'

and be a bit more giving, not digging in the heels. We

have taken someone 'in the wrong light lately' we can

make a bridge with that person if we 'tweak' our own

views.... Wonderful relationships are about to happen,

excellent for both work and in love.... Go with the flow

Leo... we don't always have to be in charge...

Virgo - (24th August - 22nd Sept.)

Virgo you may feel the Waxing Gibbous moons pull

upon April 13th and 14th as we have thoughts of

righting a situation where you feel wronged, beware of

thoughts of revenge or getting someone back for their

behaviours, their words or whatever it is that has

bothered you... If this is 'tit for tat' then let it go as it’s

not worth the bother but if this is quite a real situation

of consequence, then take the correct advise

professional advice from those in the know....

Libra - (23rd Sept - 23rd October)

Libra as much as you like to try and balance

everything and weigh everything up fairly you simply

cannot stay in situations that make you feel trapped,

no one likes to feel like a victim, and this intensifies with

the Full Moon phase on March 18th. You do have

instincts and you do have ideas, maybe getting free is

easier than you think... Yes.... change can often feel

scary, but wow it can also feel amazing to....

Scorpio - (24th Oct - 22nd November)

Scorpio may feel grateful during the Moon's Waning

gibbous phase come April 17th and 18th. It is always

good to express in terms of gratitude, a key part of

manifestation is recognizing and cherishing that what

we have got and to appreciate. It may also be a

good time to try and take a little rest and to recharge,

to look at how far you have come, and to look at the

people in your life and be glad.

Sagittarius - (23rd Nov - 21st Dec.)

Sagittarius sees us holding our loved ones close during

April 19th and 20th during the Waning Gibbous Moon

phase, feeling blessed around areas of children and

concentrating upon those matters of family. We are

also 'siding with the underdog', representing others

and fighting their corners, if we are in a caring role at

work, it is this type of characteristic that can lead to

promotion or growth in business, working from the


Capricorn - (22nd Dec - 20th January)

Capricorn we may be evaluating matters on March

25th as the Moon hits its Last Quarter phase, often

centering around forgiveness we may feel like we can

see both sides of an argument or why someone has

acted the way they have. We cannot change the

principles of others, but we can forgive to set ourselves

free, free from being tied to that issue, and the feelings

around it.... let it go. It’s all a learning process and has

strengthened your own ethics morals and sense of right

and wrong...


Telford: Castle Street,

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What’s in a name?

In this age of choice and

diversity us humans tend to

change our names at a whim and

it is so easy now, especially doing

it by Deed Poll, Just £18 and you

can call yourself whatever you

like, however if I changed my

name from Chris Dawson to Fifi

Trixibelle I don't think the wife

would be best pleased. But a

number of "Celebrities" have

changed their names for various

reasons and here at Scene and

SY1 we highlight them. Some you

may have heard of, some you

may not.

Comedian Joe Lycett famously

changed his name to Hugo Boss

to highlight a battle that the

World famous brand was having

with a little known Welsh

Brewery, which was called Boss

Brewing. Hugo Boss objected to

the names of two of its Beers,

Boss Boss and Boss Black.

Unfortunately it cost the

Brewery £10,000 in legal fees to

defend themselves and in the

end it was forced to change there

Beer names anyway to Boss

Bossy and Boss Brewing Black

respectively (Hugo Boss was it

worth it?) and then Joe changed

his name back and released a

statement saying "Hugo Boss has

a smelly Bum Bum!!"

Joe Lycett or is it Hugo Boss

Over the years other well known

celebrities have also changed

their names for various reasons.

Film star John Wayne was

originally called Marion

Morrison! Not exactly the image

of a Rugged Western Cowboy

and his nickname was The Duke.

I think if he had stayed as Marion

his nickname would have been

the Duchess!!

Anybody who grew up in the

70's watching Dickie Davies on

World of Sport on a Saturday

afternoon would have loved their

Wrestling. Usually from exotic

places such as Halifax Town Hall,

the highlight would have been

watching Giant Haystacks

against the legend Big Daddy.

Haystacks was the baddie and

Big Daddy was the good guy, the

man we were all rooting for.

However, if he had fought under

his real name of Shirlee Crabtree,

I don't think he would have got

the support he was looking for!!

Shirley Crabtree at his finest!

Would one of the greatest Rock

Stars this country has ever

produced, Elton John, who has

had a career spanning six

decades in which he has

achieved nine No1's in the UK

and Nine No1's in the US, Five

Grammy awards, Five Brit

awards, Two Oscars ,Two Golden

Globes and a Tony award, oh and

a Knighthood! have achieved the

same success if he had gone by

his real name of Reginald

Dwight!! I don't think you would

have heard old Reg singing

Candle in the Wind at Princess

Diana's Funeral, do you??

Old Reg banging out some


Looking at today's modern

names, parents like to use

unusual names to distinguish

their offspring, for today's

competitive arena, however,

some of the names that are

chosen may not have the desired

effect they would have

envisaged. In 2020, maybe

because of the pandemic and

some parents having too much

time on their hands, some boys

in this country were called Yuvi,

Tyde and Gruff!! and some girls

were called Bloom, Loveday and

Pebbles!! Well I envisage in

about 20 years the deed poll

system will be used again for


So what's in a name!?

By Chris Dawson

“Let me heLp

you to Regain

youR Vision”

If, like many patients, you view the possibility of never having to wear glasses again as truly liberating, then you should consider

private cataract surgery. Privately, I can provide state-of-the-art premium multifocal, extended depth of vision (EDoF), toric

astigmatism–correcting and enhanced monofocal IOLs designed to give you much more independence from glasses than the

basic single vision lenses available through the NHS.

Your eyesight is precious, and you deserve the best range of vision that modern science can offer.

So, invest in your future with premium IOLs, and enjoy being able to read and use your computer or tablet with much less

dependence on annoying spectacles – something that perhaps you have not been able to do since your early 40s.

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Eye floaters are typically small pieces of debris that float in the eye’s vitreous humour. Often, they can also be caused by

sudden separation of the vitreous jelly from the back surface of the eye (posterior vitreous detachment), which is a natural

part of ageing). Most people find floaters minimally troublesome, but for some they can be a significant source of irritation

and may interfere with your quality of vision and life. Modern surgical techniques have made the permanent treatment of eye

floaters safer than ever. Mr Balaggan specialises in the permanent removal of symptomatic troublesome eye floaters using

the very latest micro-incision techniques, with the procedure being performed in around 25 minutes as a day case patient. If

you are over 45 years old and have suffered with eye floaters for over 6 months then get in

touch to arrange an assessment by Mr Balaggan.

Do read the reviews from his former floater patients on Trustpilot.

For more information contact his secretary on: 07950 684778

Email: secretary@kambalaggan.com I www.kambalaggan.com

Give your eyes their

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efficient and helpfull

I cannot speak highly enough of the entire service from design to installation and

quality of the finished room by IGS, Ian was so helpful during the design process

with his knowledge & experience, the garden room was space planned with

office desk, bookcase, sofa & wall mounted LED. All the office furniture was made

to measure by IGS in their very own manufacturing base in Wolverhampton

which helped the space planning.

When the team came to install I was blown away by how efficient and helpful they

were; Alek and Mark talked me through every stage from the groundscrew

building supports through to installing the Data cabling, I also tweaked the design

of the decking, making it slightly bigger and adding some steps, this was no

trouble to them at all. We are so glad that we went for the Antique composite

cladding along with the Coffee Composite decking the contrast works

fantastically well with the Aluminium Anthracite bi-fold doors and with

no maintenance, superb advice again. It was a significant investment however

worth every penny! Highly recommended.”

"I have no qualms in saying that these guys are the best in the business & offer a

fantastic product that is far superior to any of its rivals"

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Unit 20 Wulfrun Trading Estate, Stafford Road,

Wolverhampton, West Midlands WV10 6HH

07957 871646





Salmon is a fabulous staple for the

family diet and when eaten

regularly it is good to serve in

different ways. This simple addition

of cheese makes a piece of plain

fish into something special.

Spring recipes

(Serves 4)


4 salmon fillets

2 cloves of garlic, crushed

1 tsp dried dill

salt and pepper to taste

120g grated Cheddar cheese

6 spring onions, chopped


1. Preheat oven to 230 C.


2 sachets of straight-to-wok noodles

500g lean pork, finely sliced

100g cashew nuts

100g baby corn

100g mange touts

1 crushed garlic clove

1 lime

1 tbsp groundnut oil

2-3 tsps Szechuan spices

1 bunch of spring onions

2. Place the salmon on a large piece of

kitchen foil and season with garlic, dill, salt

and pepper.

3. Seal the foil around the salmon before

placing on a baking tray.

4. Bake for 20 minutes in the preheated


5. Unwrap the salmon and top with

Cheddar cheese and spring onions, and

continue baking for 5 minutes, or until

cheese is melted and fish is easily flaked

with a fork.


A satisfying Chinese stirfry with

noodles, cashews, mange-touts and

baby corn that’s ready in 20


(Serves 4)


1. Toast cashews in a dry wok or large pan

over a medium-high heat, tossing regularly,

for 3 minutes, and set aside.

2. Heat groundnut oil in wok and stir-fry pork

for 3 minutes.

3. Stir in garlic clove and spices. Add spring

onions and stir-fry for 1 minute, then add

baby corn and mange tout and stirfry for 6



Risotto is comfort food at its best, and

you can ring the changes by adding almost

any fresh ingredients you have to

hand. This one uses fresh asparagus,

baby carrots and young spring peas and


(Serves 4)


1 litre vegetable stock

100g asparagus tips

100g baby carrots, halved lengthways

200g fresh young peas, shelled

500g baby broad beans, shelled

2 tbsp olive oil

2 baby leeks, thinly sliced

300g risotto rice

1 tbsp pesto sauce

25g pine nuts, toasted


1. Bring the stock to the boil in a large

saucepan, then reduce the heat, add the

asparagus tips, carrots, peas and broad

beans and simmer for 4–5 minutes until tender.

2. Remove the vegetables with a draining

spoon and set aside. Keep the stock simmering

over a gentle heat while heating oil in a

large, heavy-based frying pan and add the

leeks. Stir-fry for 2 minutes until they are bright

green, then stir in the rice.

3. Add 2–3 tbsp of the hot stock and cook

gently, stirring until the liquid is absorbed.

Continue adding the stock, a little at a time,

until the rice is tender – about 20 mins.

4. Stir in the pesto and season to taste. Gently

stir in the asparagus, carrots, peas and beans

and cook for a few more minutes until the

vegetables are heated through.

5. Serve scattered with pine nuts.



The World Cup - In the winter ??

With Summer just around the corner and this

being a World Cup Year, we should have all been

looking forward to trips to beer gardens up and

down the land to cheer on Harry Kane and the

boys and there triumphant winning of The World

Cup, (No, sorry, losing on penalties to the

Germans in the final)

cool them down for the players and spectators

alike, however, when they got the award this was

not followed through, to the extent it needed to

be and now the tournament will take place

between November & December in 20-30 degree

heat instead. The "Air-conditioning" will still be

there, but not to the degree they promised.

Because the World Cup is now not being played

in the summer months this will have a major

effect on all Football leagues around the world at

what is normally their busiest time of the year for

them. It will also mean that most football seasons

will either start earlier or finish later, (or Both!)

Sepp Blatter has a lot to answer for, (Allegedly).

But this year's World Cup has been awarded to

Qatar and I must say in very dubious

circumstances, (Allegedly). Under Sepp Blatter's

Presidency, Qatar claimed the most votes from

the FIFA Delegates, but there have been various

allegations of Bribery which have officially been

unproven, however when you have FIFA

investigating.......well, FIFA what can you expect,

again allegedly!

But probably the greatest setback to our lives will

not being able to come together in Beer Gardens

Up & Down the land in June & July and throwing

pints of beer in the air when Harry Kane has

scored for England and then realising you've

wasted it because the goal has been ruled out

through VAR. It just simply is not the same in

December warming up to a Pub Heater now is it!

"Come on England......brrrr!"

Part of the argument against Qatar not being

awarded the World Cup was that it was simply

going to be too hot to play there, in the middle of

Summer, with 40-50 degree heat. But the Qatar

authorities counteracted that by saying that all

the Stadiums would be specially air conditioned

with cold air being pumped into the grounds, to









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Car Review:

Hyundai i20N

hot hatch

By Sue Cooke

I know there are a lot of car

performance enthusiasts out there. I

live on a dual carriageway, which is

often mistaken for a racetrack. I hear a

constant roar up and down the road.

I’m always disappointed when I spot

the noisy offenders as the exteriors

are usually ageing and rusty and

exhaust notes are popping


This week however Hyundai’s racetrack

capable hot hatch joined the same dual

carriageway. I was road testing the high

performance i20N, inspired by the WRC rally

car. With large single exhaust and

turbocharged engine this was definitely a

performance car to be seen in.

The B segment five door has a gorgeous

performance blue exterior paintwork,

exclusive to Hyundai N models and sits

10mm lower than its better behaved brother.

It is easily identified by the front bumper with

a larger air intake for the turbo engine and

the wide radiator grill with a pattern inspired

by a chequered flag and N logos.

The 18 inch alloy wheels have a grey matte

finish and display N branded brake calipers.

Tomato red accents link side skirts to the

rear arrowhead taillights. A distinctive WRC

inspired roof spoiler enhances downforce. At

the rear, a big single exhaust emphasises the

high performance potential of the 1.6 litre

turbo GDi engine with 204PS.

The interior is spacious and sports seats

with integrated headrest, are comfortable for

long journeys but as you might expect from

a sports car the suspension is very firm.

Standard equipment includes N steering

wheel, N gear knob and sporty N metal

pedals. The digital cluster and AVN screen

has a variable LED lit red zone, which varies

according to engine oil temperature. The

shift-timing indicator, shows the driver the

best time to switch through the six speed

manual gearbox.

The 10.25” touchscreen satellite navigation

includes a traffic messaging channel, map

care and live services. As standard are the

Digital DAB radio, Apple CarPlay and

Android Auto, Bluetooth connectivity with

steering wheel controls and automatic

headlamps. I put my mobile phone on the

charging pad and connection was instant.

The display even let me know who had

texted me while I was driving.

Luggage capacity is a practical 352 litres

increasing to 1165 litres with seats down, so

owners can still take the rubbish to the skip.

If you are a performance car enthusiast then

you will want to know that the all-new

Hyundai i20 N keeps maximum torque

between 1,750 and 4,500 RPM and achieves

maximum power between 5,500 and 6,000

RPM. There are five drive modes: Normal,

Eco, Sport, N and N Custom. They adjust the

parameters of the engine, Electronic Stability

Control (ESC), exhaust sound and steering.

For even sportier driving pleasure, the

Electronic Stability Control can be operated

in three stages: on, sport and fully off.

With Rev Matching and Launch Control

drivers won’t be disappointed in the ultimate

power delivery, high responsiveness and

improved acceleration for even more fun.

The thrill of racing doesn’t come from

irritating residents who live on dual

carriageways but by driving on the track. In

its home ground the Hyundai i20N

guarantees a memorable surge of adrenaline.

Facts at a Glance

Model: Hyundai i20N 5 door hot hatch

Price: From 24,995otr

Engine: 1.6 T-GDi 204PS

Performance: 0-62mph in 6.2 seconds and on

to a top speed of 142 mph

CO2 emissions: 158 g/km (WLTP)

Combined fuel consumption: 40.4 mpg (WLTP


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07825 588284



Wrekin Express-o – a brew for success!

A group of Shropshire sixth form students are

steaming ahead with a brew for success as they launch

their own school coffee shop - in a renovated

horsebox! The Wrekin Entrepreneurs’ Club at Wrekin

College recently launched the venture which will see

them sell hot drinks and, over time, other

refreshments. Called Express-o, the new business will

be a legacy project at the school which will give pupils

a chance to run a real business.

Current pupils have been appointed to key

management positions to help steer the coffee shop to


There are also a group of younger students who will

support the running of the operation once it is open.

When the incumbent managers leave, the younger

pupils will step in to take on the reins of running it with

the school’s support.

Jonathan Longfellow, teacher of economics and

business at Wrekin College, said he was really

impressed by how well the pupils had approached the

project so far and the commitment and enthusiasm

they had shown to get it to this stage. “The team had to

pitch their idea to a Dragon’s Den style panel at the

school and were then awarded funding to help launch

the scheme,” he added. “They have carried out

extensive research to see what might work well and be

in demand here at school events and also provide

other opportunities to make it a success. Then they

have put in the extra hours and the sometimes

physically challenging work of getting it ready to


Mr Longfellow said they meet regularly working on not

only renovating the horsebox but creating menus with

must-have appeal, social media platforms for the

coffee shop, and developing other marketing

campaigns, staff rotas, and stock and supply chains.

He said there were also plans in the pipeline to look at

how they can extend their offering including theming

menus according to events. “They are all really excited

about getting out there and running the coffee shop

and getting feedback on ways in which they can

improve it still further and continue to grow the

business. My hope is that each year a new cohort of

student business leaders take the operation to a new


Wrekin College launched its new Business School in

2017 in a bid to encourage more employability and

real-life skills to be taught at school. The centre, which

boasts a board room and lecture theatre, has hosted a

number of prestigious business events and regularly

welcomes in leading speakers from various industries

and sectors to talk to pupils.

“This is a business I think this age group understands

well which is evidenced by their high levels of

enthusiasm for the project. I am really looking forward

to seeing it regularly in action.”

To find out more about Wrekin please contact the

admissions department on

admissions@wrekincollege.com or call 01952

265603. Wrekin’s next Open Day is on Saturday

26th March; anyone interested can book a place at





Saturday 26th March 2022

9.30am and 11.30am

Book your place:


wrekincollege com


01952 265603

Registered Charity

Independent co-educational day and

boarding school 11 - 18

Wellington ellington, Shrops

hire TF1 3BH

Award winning education is

closer than you think

Wolverhampton Grammar School

is an extraordinary school.

Founded in 1512, it's one of the

oldest schools in the country, within

easy access of the wider West

Midlands, Staffordshire and

Shropshire thanks to flexible school

bus links.

The independent day school has

expanded its provision to incorporate

Reception, Year 1 and Year 2.

Wolverhampton Grammar School is a

fully all-through school, providing the

opportunity for children of all school

ages (4-18) to join a truly unique

community and experience its awardwinning

approach to education.

Means-tested bursaries and

scholarships are available for

exceptional and deserving applicants to

the Senior and Sixth Form.

If you’ve never visited the stunning 25

acre campus, you can register at any

time for an open event or personal tour.

Simply visit www.wgs.org.uk/openday

to register for events that are taking

place across the coming months.

First priority is the happiness

of your child

Children at Wolverhampton Grammar

School receive pastoral care like

nowhere else – that’s because happy

children do well, thrive, and leave the

school with excellent exam results and

the confidence to embrace whatever

opportunities come their way in their

young adult lives.

Your child will never feel alone at

Wolverhampton Grammar School.

Assistant Head in charge of Pastoral

Care, Claudine Jones, leads a team of

staff to support and work with families.

Support includes a dedicated, expert

pastoral team, school counsellor and

annual adolescent mental health

tracking using the latest digital tools.

Academic excellence

The staff are totally committed to

providing the best teaching and

learning experience for your child –

something that continued in lockdown,

thanks to high expertise in online

delivery. Wolverhampton Grammar

School offers a very wide range of

subjects, from sciences to humanities,

creative arts to languages. The

timetable is built around the academic

choices that the students make. They

grow up to be confident, curious and

independent-minded, and their

academic achievements speak for

themselves. Despite the pressures of

the pandemic, students were awarded

stellar results at GCSE and A Level.

Sixth Form students are also able to

study towards Cambridge Technical and

BTEC awards in a range of subjects.

Sixth Form students achieved the

highest number of A*- A grades for over

10 years, with 66% of entries receiving

nothing but the top two grades.

Alongside, 165 A* – B grades awarded

(85% of all students). At GCSE, 641

Grade 9, 8 or 7 awards (equivalent to

A* and A) – 79% of all grades were

awarded. Students in Years 11 and 13

enjoyed another exceptional year with

100% pass rate.

The School offers a tailored and

individual approach to UCAS and

Careers support and students can

expect the very best preparation

possible when it comes to life after


Interested to learn more?

Simply visit the website to register

for an open event or to book an

individual school tour,


alternatively please contact the

Admissions team at

Wolverhampton Grammar School

telephone 01902 422939 email


Independent Day School for

Boys and Girls

Junior School ages 4-11 Senior School ages 11 -16 Sixth Form ages 16-18


Come this summer, we will be

celebrating Queen Elizabeth II’s 70

years on the throne – the first British

monarch to celebrate his or her

Platinum Jubilee. The first British

monarch to reach 50 years on the

throne, and celebrate his Golden

Jubilee, was King George III, followed

by Queen Victoria. But then Queen

Elizabeth overtook them both as the

longest­reigning British monarch, first

with her 60th anniversary and

Diamond Jubilee in 2012, and now

with her Platinum Jubilee this June,

2022. But where did the idea of

jubilees come from?

‘And the word was …’

The word ‘jubilee’ is much older than

people may realise and much more

biblical than royal.

Its modern definition is ‘a special

anniversary or an event, especially one

celebrating twenty­five or fifty years of

a reign or marriage’. However,

originally it was the old Hebrew word

‘yobel’, meaning ‘ram’s horn’s

trumpet’. The horn used to be blown

to indicate the celebration of the

Jewish Year of Jubilee; the year that, in

the Book of Leviticus (third book of the

Torah, and of the Old Testament),

people were supposed to be freed

from slavery and debts. The year came

at the end of seven sabbath cycles –

the 49th year. Though some people

and rabbis argued that it was actually

celebrated the following year – the

50th year. And so, you get the idea of

celebrating at the 50th year mark. And

from an event that was primarily

related to trade – whether of people

or money, rather than marriage or a

royal’s reign.

In the Royal Catholic Church, jubilees

began to be celebrated formally in

1300 AD, as years of forgiveness of sins

and reconciliation, every 25 years. A

tradition added and transformed from

the Jewish faith into the Christian.

Eventually, jubilee celebrations got

attached to marriage celebrations too.

The word then transformed with time,

as words tend to do, both in spelling

and pronunciation. It became the root

for the English word jubilee, and

jubilation, and the German jubel,

meaning joyful singing.

Eventually, it transformed into a word

meaning non­religious celebrations


The royals

Royal Jubilees took on the idea of

celebrating 25 or 50 years of marriage

and changed it to celebrating a

monarch’s reign.

And it is certainly an achievement to

reach one’s Silver (25 years of reign) or

Golden Jubilee (50 years of reign). Few

British monarchs have actually done

so, with Golden Royal Jubilees being

quite rare historically.

The first British monarch to mark 50

years on the throne was George III, in

1809. Then his granddaughter, Queen

Victoria, reached hers in 1887. Queen

Elizabeth II was the third monarch to

do it in 2012.

So not only are royal jubilees a much

more recent invention than jubilees in

general, anything more than a Silver

Royal Jubilee is quite a rare event.

Which makes the upcoming long bank

holiday weekend this June, to

celebrate Queen Elizabeth’s Platinum

Jubilee and 70 years of reign,

something that should certainly be

taken note of. It will be a once in a

lifetime event for most, if not all


Tree-planting initiative to


Queen’s Platinum Jubilee

“Plant a Tree for the Jubilee”

Acton Burnell based Concord

College recently announced that

the College has been successful in

its application for 315 saplings,

which will be planted at Concord

and in the local community.

The latest ‘green initiative’ at the

College is part of a UK­wide

national tree planting campaign

known as The Queen’s Green

Canopy (QGC) – in recognition of

the Queen’s Platinum Jubilee in


Anna Turner, Her Majesty’s Lord­

Lieutenant of Shropshire said: “All

trees that are planted will create a

lasting legacy in honour of The

Queen’s leadership of the nation over

the last 70 years.

“We would like to see as many

individual, communities, charities,

schools, youth groups, councils and

landowners across Shropshire and the

rest of the country planting trees

through to the end of the Jubilee year

in 2022.”

Following an application led by

Concord’s Head of Grounds, Mr Paul

Humphreys, the College will be

receiving 315 saplings in March 2022

(105 medium wildlife, 105 medium

year­round colour, and 105 medium

working wood saplings).

Mr Humphreys commented: “We are

delighted to be taking part in this UKwide

initiative and it will aid the

College’s green commitments and

benefit the local community.

“As we grow the saplings, we may lose

about 20­30% through natural causes,

but with knowledge, care and

dedication from the Grounds team,

the College’s Eco groups, other staff

and students alike, as the years go by,

we hope to create smaller plantations

and green areas around the College’s

73­acre campus.”

He added: “There is further potential

to plant new trees in some of the

College’s properties in the local village,

and hopefully in the wider community


Concord’s planting project – and all

projects around the UK – will be

individually marked with a special

commemorative plaque and uploaded

onto a digital map, to track all QGC

projects over a two­year period.

Concord College

Acton Burnell



Tel: 01694 731631


Birchfield School is


Local independent school,

Birchfield School, near Albrighton,

has just received a glowing rating

of “Excellent” across the board

from the Independent Schools

Inspectorate (ISI). Delighted with

the outcomes of its recent school

inspection, Sarah Morris,

Headmistress of Birchfield School

commented, “We are thrilled to

have been awarded these gradings

by the Independent Schools

Inspectorate, and it is a fitting

tribute to the diligence, skill and

enthusiasm of our teachers as well

as the positive attitude of our

pupils and their families.”

The inspection team found that

pupils “make excellent progress” and

“achieve highly in all areas”, noting

that pupils in Reception make “rapid

progress for their age and

development” and pupils with Special

Educational Needs make “equally

good progress, and often outperform

expectations.” They also found that

the pupils have “extremely positive

attitudes to learning”, are “excellent

communicators” and are “highly

disciplined”. Referring to Birchfield as

“an extremely harmonious and happy

community”, the report concluded

that “from the earliest age, pupils are

enthusiastic and ambitious learners,

with a genuine desire to succeed”.

Birchfield School is a long­established

prep school with a reputation for

excellence over 85 years. It joined the

St Philips Education group in

November 2020 and has since gone

from strength to strength. Originally

educating pupils up to age 13, the

school is now extending its provision

to cater for GCSE with outstanding

affordable education for boys and

girls up to 16 years old and is

introducing a new minibus service for

Shrewsbury families.

Alongside a focus upon academic

excellence, pupils enjoy a creative

curriculum in an all­round education

which celebrates participation in

sport, music, art and drama.

Birchfield, with its beautiful 20 acre

rural site, encourages healthy

lifestyles and outdoor learning,

creating a platform for happy children

who make successful learners.

Children are encouraged to excel at

their passions and are not only

inspired to exceed academically, but

are supported emotionally and

pastorally to grow as confident and

articulate individuals. This quality was

highlighted by the inspection team in

their report which stated that,

“throughout the school pupils

demonstrate a high level of selfunderstanding,


self­discipline, and resilience.”

Birchfield School has limited spaces

available in specific year groups with

interest high in places for the key

entry points, Reception and Year 7

2022. Please do get in touch on

01902 372534 or by email at

admissions@birchfieldschool.co.uk if

you would like to arrange a personal

tour of the school and we would be

delighted to share with you what

makes Birchfield School such a special

place to learn.

“Excellent” - ISI Inspection, November 2021

Premium all-round education at an affordable price.

Give your children a strong foundation for their future.

A Tradition of Excel

llence in Educat







Around 1 in 4 people will experience a mental health problem

this year yet the shame and silence can be as bad as the

mental health problem itself. Lots of us have felt worried

about the coronavirus pandemic, and everyone will feel

differently about the changes to lockdown restrictions.

Around 1 in 4 people will experience a mental health problem

this year yet the shame and silence can be as bad as the

mental health problem itself. Lots of us have felt worried

about the coronavirus pandemic, and everyone will feel

differently about the changes to lockdown restrictions.

Despite vigorous campaigning and growing awareness of

mental health issues, it seems some people just aren’t

getting the message. Cliches such as “pull yourself together”

and “snap out of it” are still being dished out by the less well

informed to those who bravely try to be open about their

mental illness.

Sadly, stigma is still a big hurdle that many people with a

mental health problem must face. Sufferers of mental illness

say stigma is one of the hardest parts of the illness, and often

worse than the symptoms themselves. It can lead to loss of

friendships, feeling isolated, not seeking the help they need

and sadly, a slower recovery process. Ultimately these

common cliches can make it even harder for people to speak


Due to the myths that still surrounding mental health

problems, starting a conversation about it can often feel

awkward. However, talking and being open about mental

health can help to break down the stigma and discrimination

that many people face every day.

To this end and to help show that mental health doesn't have

to be a scary subject, the latest campaign by Time to Change

includes a new film with tips on how to start a conversation

about mental health called ‘Ask Twice’. You can watch the

video at https://youtu.be/HjjMMkgMCaM

Sometimes we say we’re fine when we’re not. But, with 1 in 4

people experiencing a mental health problem this year alone,

if a friend says they are fine, they might not be. The video’s

message is that to really find out, ask twice.

If you feel unsure how best to respond to a person who is

discussing their mental health, then you might be surprised to

know that simply listening can be the best answer. People

with a mental health problem say that listening, being open

minded and non-judgemental about their experiences are the

most important factors for them.

Facing a mental health issue can be challenging and often a

lack of understanding can make some people unsure of what

to say. Time to Change have provided 5 simple steps to

opening up about mental health:

1. Take it seriously - It can feel embarrassing and exposing to

talk about your thoughts and feelings, especially if they’re

disturbing. Don’t laugh or treat it like a joke. However strange

it might seem to you, remember it’s real to them.

2. Listen and reflect - You don’t have to have all the answers

– just listening can make a big difference. Try and show that

you’re taking on board what they’re saying. You can do this

by reflecting – that is, saying something simple like “that

sounds really difficult”. You could also say something like

“thanks for telling me”, to show that you appreciate having

the conversation.

3. Ask questions - We worry about prying when it comes to

others’ mental health, but it’s better to ask questions. It can

help them to get things off their chest, and by keeping the

conversation going it shows that you care.

Some of the questions you might ask:

> “What does it feel like?”

> “What kind of thoughts are you having?”

>“How can I help?"

4. Don’t try and fix it - It’s human nature to want to fix things

but expecting things to change right away isn’t helpful. It’s not

your job to make their mental health problem go away – it’s

often more helpful just to listen, ask open questions and do

things you’d normally do together.

5. Build your knowledge - You might find it helpful to learn a

bit more about what they’re going through. If they mention a

specific diagnosis, you could learn more about it and read

personal stories by people who have experienced similar


For more helpful advice, visit www.time-to-change.org.uk

The perfe

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Each number in our Cross Code grid represents a different letter

of the alphabet. You have three letters in the control grid to start

you off. Enter them in the appropriate squares in the main grid,

then use your knowledge of words to work out which letters

should go in the missing squares.

As you get the letters, fill in other squares with the same number

in the main grid and control grid. Check off the alphabetical list of

letters as you identify them.



Using all 16 letters of the phrase above, form

four words each of four letters which will fit in the

grid to form a magic square in which the words

can be read both horizontally and vertically.

Quiz Challenge

1. Which season ends at the

vernal equinox?

2. Which boy band had No 1 hits

with What Makes You Beautiful

and Story of My Life?

3. Which politician famously said

of his father: “He didn’t riot. He

got on his bike and looked for


4. Which of these capital cities is

not a seaport – Auckland,

Phnom Penh, Ankara?

5. Which group of islands is

situated off Galway Bay,






How many words of four

letters or more can you

make from this

Nonagram? Each word

must use the central letter,

and each letter may be

used only once. At least

one word using all nine

letters can be found.


32 Good; 38 Very Good;

44 Excellent.

Any word found in the Concise

Oxford Dictionary (Tenth Edition) is

eligible with the following

exceptions: proper nouns; plural

nouns, pronouns and possessives;

third person singular verbs;

hyphenated words; contractions

and abbreviations; vulgar slang

words; variant spellings of the

same word (where another variant

is also eligible).


Spell out a 15-letter word or

phrase by moving from one

chamber to another within

the pyramid. You may

only enter each of the

chambers once and

may only proceed

through openings

in the walls. The

first letter may

appear in any



6. Which English cricketer scored

a total of 456 runs in one Test

match in 1990?

7. Which Commonwealth country

has territory within the Arctic


8. What colour was the penny

postage stamp which replaced

the original penny black?

9. The buyers of which type of

goods are protected in the US

by the Lemon Laws?

10. What is the title of model and

TV personality Jodie Marsh’s













Here are two

miniature fivesquare


using the same

grid – but the

letters have

been mixed up.

You have to

work out which

letters belong

to which




Each row and each column must contain the numbers 1 to 9, and so must each 3 x 3 box.

8 2 4

7 4 3 6 1 9 8

9 4 3

2 5 8 7

5 9 3 7 2

8 7 1 2 4 9

2 8

9 2

1 6 7 2



2 7 3 9

4 1 8

6 2 3

7 8

3 4


4 6 8 7

7 4 5 2


16 5

6 2 1

8 4

2 6 8

2 5

Place the four signs (add,

subtract, multiply, divide)

one in each circle so that

the total of each across

and down line is the same.

Perform the first calculation in each

line first and ignore the mathematical

law which says you should always

perform division and multiplication

before addition and subtraction.

This puzzle page is supplied by

Sirius Media Services.

To try our new puzzle,

Zygolex, go to


© Sirius Media Services Ltd



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1. Blood count (7)

5. Company choose to

add someone to the

committee (2-3)

8. Outburst of anger on

stage (5)

9. Sink a vessel carrying

coal (7)

10. Biblical dirges? (12)

12. Counter work by model (6)

14. Where one might look when

in a reflective mood (6)

17. Decide to co-operate and

join the queue (4,4,4)

21. Enthusiast taking food with

a flourish (7)

22. It is not right in secret to be

envious (5)

23. Lunatic only upset about

nothing (5)

24. Small child accepting friend

completely (7)


1. Old Penny unfortunately has

to hurry (4)

2. Strangely near a sphere of

action (5)

3. Vain conservationist’s

plea (7)

4. Property like televisions (6)

5. Sum up the aristocrat (5)

6. Exit in the open air (7)

7. New rate certain to be

considered valuable (8)

11. Powerful waterfall, almost

replete (8)

13. Point me out the pepper (7)

15. 49+51=100. It is not

allowed (7)

16. Give evidence at the

match (6)

18. Youth leader turned tail first

in the country (5)

19. In the main a valley full of

warships! (5)

20. Support scout leader on the

river (4)


1. Tobacco stick (9)

6. Drinking vessel (3)

8. Needle (7)

9. River horse

(abbrev.) (5)

10. Pip (4)

11. Drunkard (3)

13. Wild hog (4)

14. Scour (5)

16. Straight (6)

18. Healing agent (6)

19. Addition

symbol (5)

21. Prison room (4)

22. Suppuration (3)

23. Secure (4)

27. Confiscate (5)

28. Integrity (7)

30. Utter (3)

31. Cancer check



1. Type of lettuce (3)

2. Deep ravine (5)

3. Ancient

character (4)

4. Shudder (6)

5. Reverberation (4)

6. Plentiful (7)

7. Schedule (9)

10. Lung disease (9)

11. Small fragment (5)

12. Pipes (5)

14. Pouch (3)

15. Flying mammal (3)

17. Invalidate (7)

20. Wrinkle (6)

24. Endure (5)

25. Chief Greek

god (4)

26. Impoverished (4)

29. Still (3)


QUIZ CHALLENGE: 1 Winter; 2 One Direction; 3 Norman Tebbit; 4 Ankara; 5 The Aran Islands; 6 Graham Gooch; 7 Canada; 8 Red;

9 Second-hand or faulty cars.; 10 Keeping it Real.



6 1 3 8 5 9 7 2 4

7 2 5 4 3 6 1 9 8

9 4 8 2 7 1 6 5 3

3 6 2 9 1 4 5 8 7

5 9 4 3 8 7 2 1 6

8 7 1 6 2 5 4 3 9

2 5 9 7 6 8 3 4 1

4 3 7 1 9 2 8 6 5

1 8 6 5 4 3 9 7 2

3 9 7 2 5 1 8 4 6

6 2 5 8 7 4 3 9 1

4 1 8 9 6 3 5 2 7

1 7 6 5 9 8 2 3 4

9 5 4 3 2 7 1 6 8

2 8 3 1 4 6 9 7 5

8 6 1 7 3 2 4 5 9

5 4 2 6 8 9 7 1 3

7 3 9 4 1 5 6 8 2


cask; amen; semi;



Saturation point.


Clockwise from top

left – divide; add;

subtract; multiply.

Total: 4.


Across – 1 Dracula; 5 Co-opt; 8 Scene; 9 Scuttle; 10

Lamentations; 12 Oppose; 14 Mirror; 17 Come into line; 21

Fanfare; 22 Covet; 23 Loony; 24 Totally.

Down – 1 Dash; 2 Arena; 3 Useless; 4 Assets; 5 Count; 6

Outdoor; 7 Treasure; 11 Forceful; 13 Pimento; 15 Illicit; 16 Attest;

18 Italy; 19 Naval; 20 Stay.


Across – 1 Cigarette; 6 Cup; 8 Syringe; 9 Hippo; 10 Seed; 11

Sot; 13 Boar; 14 Scrub; 16 Linear; 18 Balsam; 19 Caret; 21 Cell;

22 Pus; 23 Safe; 27 Seize; 28 Probity; 30 Say; 31 Smear test.

Down – 1 Cos; 2 Gorge; 3 Rune; 4 Tremor; 5 Echo; 6 Copious; 7

Programme; 10 Silicosis; 11 Scrap; 12 Tubes; 14 Sac; 15 Bat; 17

Nullify; 20 Rumple; 24 Abide; 25 Zeus; 26 Poor; 29 Yet.




Across – Creek; Mango; Think.

Down – Comet; Ennui; Kiosk.

Across – Local; Nurse; Harsh.

Down – Lunch; Carer; Leech.


dose; doss; dosser; douse; dress; dross;

druse; dulse; duress; less; lessor; loess;

loose; loosed; looser; lose; loser; loss;

louse; loused; lues; ODOURLESS;

oodles; ousel; resold; rodless; rose; rosé;

rouse; roused; ruse; serous; sled; sloe;

slue; slued; slur; sold; solder; soldo; sole;

soled; soleus; solo; soloed; solus; sool;

sooled; sore; sorel; sorus; soul; sour;

soured; souse; soused; sudser; sued;

suer; surd; sure; used; user.


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Stafford Park 9,

Telford, TF3 3AF

Just because you are struggling,

doesn’t mean you are failing!

I often speak to friends and clients who are not feeling

their best, maybe their confidence is low, maybe they

are finding it hard to face people and situations, maybe

they cry everyday because they don’t want to leave

the house? Now this is not just people who are aware

of a mental illness or heightened stress levels… this is

so called ‘normal’ people.

Often what transpires is that they are exhausted, they

have been putting on this ‘Brave Face’ for so long and

cant to talk to anyone about what is going in their

head! They feel like a failure, they punish themselves

because they feel they cant cope with life… and it

seems everyone else is doing ok…. So what is wrong

with them??

In my line of work I see many clients from many

different countries and varied cultures, the one

similarity between them all is that they put on the

‘Brave Face’! Even when they may feel dreadful on the

inside they pretend to the world that they are ok!

I can also tell you without doubt that for every person

that walks through my door appearing to be on top of

the world, 8 out of 10 of them are actually struggling to


Life is hard! This world is brutal! and the addition of

glossy magazines, social media and reality tv has

done nothing to improve the situation! No one copes

all the time! No one’s life is as interesting or

glamourous as it appears on facebook or Instagram,

the world has become fake and in order to fit in we try

and fake our emotions and our happiness!

Everyone struggles! Mostly because we judge

ourselves against an unrealistic and imaginary

benchmark that actually EVERYONE is failing to


If I am in a tense social situation I’m usually the first to

start talking (not keen on uncomfortable silence ha ha)

The minute i start to open up about my vulnerabilities

or the fact im scared or nervous I can physically see

the relief and fear slipping away from the other people

as they realise they are not the only ones struggling to

cope, followed closely by them joining in and sharing

their feelings too, their vulnerabilities. And there is

magic in that!

So be the first to show your true self, to be brave and

vulnerable at the same time…. I promise it will not only

help yourself but others around you too!

Are you interested in exploring

Reiki further?

Join me on my Reiki Training

level 1 on 1st April

Level 2 on 2/3 April

Jessi Carrera-Maybury

Tel: 07944 501998

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This list of the most iconic cars of all time proves

that they don’t have to be expensive or flashy to

be admired.

There are certain cars – not necessarily expensive

sports cars or even the best, most reliable or useful

cars – which we all admire. Here we count down a few

of the most familiar, well loved and longed for cars


Mini Cooper

Ever since Michael Caine uttered the immortal line

“you’re only supposed to blow the bloody doors off”,

we’ve longed for our own super-sweet, utterly cool

Mini Cooper.

No other car is so recognisable or so adored by drivers

here and all over the world.

Jaguar E-Type

Sensuous lines and the ability to go like no other, the

Jaguar E-Type is the car most men would sell their

souls for. Sports Car International magazine named it

the best car of the 1960s but many would argue it’s the

best of all time.

VW Beetle

The re-launch of the Volkswagen Beetle in the late

1990s disappointed many a fan of the original bug

which was produced from 1938 to 2003.

Uncomfortable seats, a lack of speed and roaringly

noisy engine are among the problems which has seen

the Beetle named among the worst cars of all time.

But, still, we love them.

Porsche 911

No Porsche manufactured since has lived up to the

911. But perhaps it’s simply because few cars can

better it for driveability or design. Porsche consistently

adapted the design to appeal to everyone from curveloving

60s swingers to 1980s city boys.

VW Microbus

Just packing up a bag, strapping your surfboard to the

roof, loading The Beach Boys into the tape deck and

chugging down to Cornwall with all of your mates.

It’s every kid’s dream and, judging by the prices

fetched by campers to this day, for many the dream

doesn’t fade.

Citroen 2CV

Only less recognisable than a Mini or a Beetle, the

2CV is a common sight in many a French village.

People seem to love them, if for nothing else than

because James Bond drove one in For Your Eyes


Morris Minor Traveller

Once the preserve of countryside vicars and greying

old ladies with fox terriers, the wood-framed Moggy

Minor Traveller has, somehow, never been cooler.

Whatever it is that makes us long for tweed and

spotted dick has turned the Traveller from style-death

to chic.

Ford Escort MK1

Whilst modern Ford Escorts might be frowned upon by

some, the MK1 and MK2 models of the late sixties and

seventies were everyman car perfection and remain a

triumph of car design as far as retro-lovers and rally

drivers are concerned.


If there’s one car which sums up the original boy racer

it’s the MK2 GTIs, which rolled off the production line

from 1984.

Still picked up and scouped up to this day there’s just

something about a white, convertible MK2 with rally



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It's that time of year again and on Thursday

17th March we will all be downing the

Guiness to celebrate the feast day of

Ireland's Patron saint, Saint Patrick. But who

was Saint Patrick and why do we celebrate

his feast day more then, say England's Patron

saint, Saint George.

St. Patrick was born in Roman Britain in the late 4th

Century. He was kidnapped at the age of 16 and

taken to Ireland as a slave. He escaped and went

back to his family, but returned back to Ireland

and legend has it that he converted the Irish to

Christianity and drove the snakes out of Ireland!

By the time of his death on 17th March 461 he

had established many Monasteries, Churches and

schools in Ireland and that is why his feast day is

on the 17th March.

But why do we celebrate St.Patrick's Day

probably more than any other patron saint, well I

think we have to blame the Americans for that

one, or at least the expat Irish community of the

US. Cities in the United States with large Irish

Immigrants have been celebrating St.Patrick's

Day for Hundreds of years, in fact Boston held its

first St.Patrick's Day Parade way back in 1737,

followed by New York City in 1762 and since 1962

Chicago turns its river "green" to commemorate

the day!

Like Halloween, St.Patrick's Day as a day of

celebration has come from the "other side of the

pond" and supported with clever marketing from

the Guinness company we have been drinking

the "Black Stuff" all the way back since 1759, in

fact on 17th March the world is expected to

consume 13 MILLION Pints of Guinness, just on that

day alone!

So this St.Patrick's Day when you have drunk your

fifth pint of Guinness and sung Danny Boy for the

third time, blame the americans!!

By Chris Dawson


Gotcha Paintball


Archery Tag

Nerf Wars



A little about us

Here at Shropshire paintball we offer the ultimate paintball and combat experience.

The arena is far from being the conventional battle zone, boasting a two story wooden house, a double decker

bus, disused caravans, dozens of dug outs, trenches and even has its own two story fort with a look out tower!

Set in the woods with flowing streams and undulating terrain gives the battlefield an added sense of realism, with

plenty of bushes, trees and undergrowth to provide ample ground cover.

The unwary soldier can quickly find himself surrounded by concealed enemies often bearing down on him, all of

this ensures for a very realistic combat environment.

Rev Up and Ride Out for Midlands Air Ambulance Charity

Since 2010, Midlands Air Ambulance Charity’s

event, Bike4Life Ride Out and Festival, has

attracted the attention of thousands of supportive

bikers, including famed motorcycle enthusiasts,

such as World Superbike Champion Carl Fogarty,

and Steve Parrish. And now the wait is over, as

tickets are on sale for the 2022 event, taking place

on Sunday 24th April.

After two years of virtual ride outs, due to Government

restrictions, bikers who have been patiently waiting for

the much-anticipated Bike4Life Ride Out are

encouraged to book now as there are only limited

places available. The Ride Out, which starts at Meole

Brace in Shrewsbury, takes in 23-miles of the M54 and

finishes at RAF Cosford, the home of the Bike4Life


Tickets for the Ride Out are still just £10 for bikers,

and £10 for pillions and further tickets are available for

the Festival at RAF Cosford, where visitors of all ages

can enjoy the arrival of the Ride Out, bike shows and

demonstrations, live music, entertainment, children’s

zone and street food.

Emma Gray, chief operating officer for Midlands Air

Ambulance Charity, says: “We are so excited to start

planning our Bike4Life Ride Out and Festival event,

and thank the biking community for their continued

support through virtual ride outs and donations during

the last 18-months.

“Sadly, on average, we undertake a mission involving

a motorcyclist every four days. Our Bike4Life event is

therefore not just a great day out for the biker

community, but also carries a serious message of the

importance of biker safety.

“There is a limit to 3,500 spaces on the Ride Out and

we are expecting to attract more bikers, this year, as

it’s the first time we have revved up for this event since

before the Covid-19 pandemic.”

Thanks to the support from participants during the last

in-person Bike4Life, 2019’s Bike4Life event enabled

the service to undertake 22 air ambulance missions

and a further 112 via its two critical care cars.

Visit www.bike4lifefest.com to book your place at the

Bike4Life 2022 Ride Out and Festival and keep up to

date on social media by following Bike4LifeFest on

Facebook and Twitter.

To find out more information about Midlands Air

Ambulance Charity’s vital, lifesaving work in your local

area, visit midlandsairambulance.com and for more

information on West Mercia Police Road Safety team,

visit www.westmercia.police.uk/advice/advice-andinformation/rs/road-safety/

To find out more about event sponsor, RAC, visit:


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The world’s obsession with houseplants has only grown

in the last twelve months. It seems like everyone has

adopted their very own monstera or two and if you

want to join in it can be hard to know where to start.

Becoming a plant person takes effort and commitment

but once your home is full of lush green foliage it

certainly seems worth it. Houseplants offer tons of health

benefits and look beautiful in any room, making every

space feel more welcoming and warm. However, if

you’ve had struggles in the past with keeping your pot

plants alive then it’s worth taking a step back and

reading this handy guide to growing and caring for

houseplants before you take the plunge.

Start Simple With Succulents

Killing a succulent takes some serious effort. Even the

least green-fingered among us should be able to keep

a succulent or two alive without too much trouble.

They’re great value, easy to care for and there is a

huge range of different colours, sizes and types to

choose from. All they want is bright light and very

occasional watering, every 10 days to two weeks.

Popular start succulents include mini or dwarf aloes,

haworthia and jade plants.

Step It Up With A Low-Maintenance Challenge

If your succulents are getting on OK and you’re

confident you’re ready for the next step, then look at

something which requires a little more attention but

shouldn’t be too overwhelming. Remember, any plant

you add to your collection will need time to adjust and

within a few weeks it will be all settled in and enjoying

the light made available to it. Other tips to remember

include ensuring your pots have a hole to allow for

proper irrigation. Popular choices for beginners that are

moving on from succulents include elegant Rabbit’s

foot fern plants and the classic Rubber tree, which looks

great and doesn’t need too much bright sunlight.

Watch Your Water, Choose your Food

Watering errors are one of the main things which kill off

houseplants. New plant mums often drown their plants

by accident and it’s often the case that your

houseplant really won’t need all that much watering.

When you do water, keep going until it runs out of the

bottom of the pot and then test the pot’s weight. This is

the weight you’re looking for as it shows the soil is

saturated, if the pot feels lighters, it’s time for a top-up.

Plants don’t need watering to schedule and you need

to check each plant individually to cater to its needs.

You may also want to think about the plant food you

choose for your new babies. Many plant owners think

they have to provide specific plant food but this isn’t

always the case. You could try liquid fertilisers or similar if

you want to, but most plants thrive just fine with the right

amount of water and sunlight. Changing and refreshing

their soil every now and then is also recommended too.

Most plants let you know exactly how to care for them

on their labels so make sure you keep hold of them too.

Good Luck!

O.L.S Stone

Come and check us out for the biggest and best

selection of garden ornaments you’ll see...



O.L.S Stone

35 Barnfield



Telford, TF1 2EU

Gift Vouchers



At first glance, the subject of wine can seem

overwhelming and frankly rather

intimidating, but we explain why it’s all just a

matter of taste.

At first glance, the subject of wine can seem

overwhelming and frankly rather intimidating, what

with sniffing the bouquet and judging the finish a

novice wine taster could easily be put off. However

there really is no need, as all you need to remember

is that wine is supposed to be enjoyable, so simply

buy the wine you most like the taste of regardless of

current fashions or trends.

To help you get started there are just three simple

steps to remember when choosing a wine: look,

smell and taste. But if you have time and the

inclination, understanding the basics of wine types,

selections, storage and tasting will add new

dimensions to your wine experience. A good way to

get to know more about wine is to start by taking a

grape variety you know, then work your way

through different examples from around the world.

Lovers of Aussie Chardonnay, for instance, might

enjoy barrel-matured white Burgundy. Or if you’ve

already discovered fruit-filled Chilean Cabernet,

then you really need to try the aristocratic reds of


Find out for yourself why the wines of New Zealand

have become so popular, or experience the

everlasting appeal of Burgundy. Just a few rungs up

the price ladder, flavours become more intense,

making it far easier to stick to a single glass. When

exploring, don’t be afraid to ask questions of waiters

or shop staff; if properly trained they will be full of

useful advice. Generally speaking, a good wine

can be purchased for well under £10 these days,

but try to avoid the really cheap offers, as these are

rarely the best value for money. Excise duty, VAT,

transport and packaging are virtually the same

whether it’s a basic vin de table or from a

prestigious estate. By paying a little extra, say £5-7,

you get a big increase in wine quality.

If you find the thought of buying wine in a specialist

wine shop too daunting, then why not buy from the

comfort of your armchair? More people are

ordering their wine online thanks to the

convenience and range of wines on offer. Online

wine merchants invariably provide more information

about their wines than you will find on the label

when perusing the supermarket shelves.

When pairing wine with a specific food or meal

there are just a few things to remember. Like a good

marriage, wine and food were meant for each

other, as each enhances and strengthens the

experience of the whole. So why does it feel so

daunting to try to pair foods with wines? If you are

under the misapprehension that there is a hefty list

of rules and guidelines that state which wine can be

paired with which food then you are in for a


The truth is there are no rules when matching your

favourite wines with your favourite recipes. Yes,

there are popular matches and well-used pairings

of wine and food but ultimately the best match is

what pleases your palate. It is truly a personal

preference, but if you don’ feel confident enough

to trust your own taste you can always ask for some

more experienced advice. With expert wine

merchants available at your fingertips, it has

become a whole lot easier to learn more about

wines and enjoy them at very competitive prices.

The only golden rule would be to avoid cheap

supermarket wine and you’ll discover a little good

wine really does go a long way.











throughout OFFERS







What is Permafence ® ?

Permafence ® is an ultra high quality

plastisol coated hot dipped zinc metal

fence. Available in a large range of

colours and styles with a

25 Years Guarantee.

Call us now for more information

Family owned and run business based in Shropshire


✔ Highly professional and personalised service

✔ Work delivered on time and on budget

✔ Competitive rates ✔ Friendly local craftsmen

Also specialise in Seamless Guttering I Roofing



01691 575456





Increasing levels of obesity are adding to the huge

numbers of people across the UK who live with Type 2


Nearly four million people have been diagnosed with

the life-long condition - and there are an estimated

million who have the illness but do not know it.

Guidance to identify and treat people at high risk of

developing Type 2 diabetes is published by the

National Institute for Health and Clinical Excellence.

NICE has identified the groups who should be

encouraged to have a risk assessment so that, if

deemed at risk, they can be offered advice to delay or

prevent onset of the condition.

These groupings include people aged 40 and above,

except pregnant women; people aged between 25-39

and of South Asian, Chinese, African-Caribbean or

Black African descent and other high risk black and

minority ethnic groups and adults with conditions that

increase the risk of Type 2 diabetes.

These people are encouraged to contact their GP for

two blood tests. Once confirmed as high risk, they

should be referred to a local programme for practical

and tailored help to include support and

encouragement to become more physically active and

advice on how to maintain a healthy weight.

High Levels of Glucose

Diabetes happens when the amount of glucose in your

blood is too high because the body cannot use it

properly. This results when the pancreas does not

produce any insulin, or not enough, to help glucose

enter the body’s cells.

Insulin is the hormone produced by the pancreas that

allows glucose to enter the body’s cells where it is

used as fuel for energy so we can work, play, and live

our lives.

If you have diabetes, your body cannot make proper

use of this glucose, so it builds up in the blood and is

not able to be used as fuel.

“This excellent guidance document…gives

strong evidence that identifying people at high

risk of Type 2 diabetes is a vital part of

preventing the condition and can also help

diagnose those who have it earlier so that they

can be helped to avoid serious complications

developing. We are particularly pleased that it

recommends assessments for all those in high

risk groups and we welcome the fact that it

recognises the vital importance of the NHS

Health Check programme for identifying people

at high risk.”

Spokesperson for Diabetes UK

Support For All

The Diabetes UK website has a wide range of

resources to support people with diabetes and their

families, as well as professionals. This includes an

online Risk Score which can be used to assess your

chances of developing the condition. This can be

accessed at www.diabetes.org.uk/riskscor

EJ Agriculture:

.Agricultural contracting .Equestrian services .Landscaping

.Forestry contracting .Tree surgery .Ryetec machinery dealers

.Estate management .Groundwork’s .Fencing .Machinery Hire

EJ Agriculture:

EJ Agriculture:

Mobile: 847670



07813 847670

E: ejagriculture@live.co.uk


Shropshire Kiln Dried Firewood

Mobile: 07813 Mobile: 07813 847670


E: shropshirelogs@outlook.com





Shropshire Aggregates

Mobile: 07813 847670

Shropshire Aggregates

E: shropshireaggregates@outlook.com

Mobile: 07813 847670



Providing om reliable services and

Quality products across the whole

of Shropshire, Cheshire, parts of

North Wales and parts of


Providing reliable services and

quality products across the

whole of Shropshire, Cheshire,

parts of North Wales and parts

of Staffordshire.

To place an order please use the

To place an order please use the

contact contact details details above. You You can can

also also find find us us on on Facebook.

Shropshire Kiln Dried Firewood:

Since 2010 we have been supplying the highest quality, ready to burn

firewood! Heating over 600 homes across Shropshire, Cheshire, parts

of North Wales and parts of Staffordshire.

Sustainability and quality are our key goals. All of our logs are sourced

from forestry work we carry out across Shropshire and Cheshire, as

part of the sustainable forestry management services we provide

through our sister company EJ Agriculture. All of our forestry work is

carried out to benefit new and existing woodlands, for every mature

tree we fell a new one is planted.Quality is at the top of our priority list,

we only supply like that are ready to burn in your log burners or open

fire. All of our logs are processed and sustainably kiln dried in our own

kiln based at our yard. Our logs are then sorted into builders bags, any

logs/bark which doesn’t meet the grade gets fed into the kiln to help

kiln dry the next batch of logs meaning our customers end up with the

highest quality logs on the market.

Shropshire Aggregates:

Quality building, landscaping and gardening supplies delivered to

your door.

.Sand .Road plannings .Crushed hardcore .MOT .Decorative


.Woodchip .Compost .Topsoil .Slate .Rootzone

In the best traditions of Victor Meldrew below are real complaints to local councils that when

written down may not have come across as the writer intended, we'll let you decide:

Only in Britain – Complaints to Councils and extracts of letters written to them:

1. It's the dog's mess that I find hard to swallow.

2. I want some repairs done to my cooker as it has backfired and burnt my knob off.

3. I wish to complain that my father twisted his ankle very badly when he put his foot in

the hole in his back passage.

4. Their 18 year old son is continually banging his balls against my fence.

5. I wish to report that tiles are missing from the outside toilet roof. I think it was bad

wind the other day that blew them off.

6. My lavatory seat is cracked, where do I stand?

7. I am writing on behalf of my sink, which is coming away from the wall.

8. Will you please send someone to mend the garden path. My wife tripped and fell on

it yesterday and now she is pregnant.

9. I request permission to remove my drawers in the kitchen.

10. 50% of the walls are damp, 50% have crumbling plaster, and 50% are just

plain filthy.

11. I am still having problems with smoke in my new drawers.

12. The toilet is blocked and we cannot bath the children until it is cleared.

13. Will you please send a man to look at my water, it is a funny colour and not fit

to drink.

14. Our lavatory seat is broken in half and now is in three pieces.

15. I want to complain about the farmer across the road. Every morning at 6am his cock

wakes me up and it's now getting too much for me.

16. The man next door has a large erection in the back garden, which is unsightly

and dangerous.

17. Our kitchen floor is damp. We have two children and would like a third, so please

send someone round to do something about it.

18. I am a single woman living in a downstairs flat and would you please do something

about the noise made by the man on top of me every night.

19. Please send a man with the right tool to finish the job and satisfy my wife.

20. I have had the clerk of works down on the floor six times but I still have

no satisfaction.

21. This is to let you know that our lavatory seat is broken and we can't get BBC2.

22. My bush is really overgrown round the front and my back passage has fungus growing in it.

23. He's got this huge tool that vibrates the whole house and I just can't take it anymore.

Home Sweet Home











Shop now at www.bellalizz.com

Always FREE delivery!



A family-run business based in St Martins near Oswestry. We’re experts in the

supply, fitting and installation of aluminium roller shutter doors to residential

and small commercial properties throughout Shropshire, North and Mid Wales.

Our aluminium roller garage doors are manufactured in Oswestry and offer a

stylish and secure solution for homeowners looking for a replacement or upgrade

to their current garage door solution. All of our aluminium garage doors are

made to measure and include high-security guide channels, full roller housings,

intelligent safety systems and a remote control electric operation with lighting.

Tel: 01691 674222 / 07967 672053

sales@allumroll.com www.allumroll.com



Home Sweet Home










Shop now at www.bellalizz.com

Always FREE delivery!






Landscaping with Natural Stone. Great choice of Aggregates

• Decorative Stone

• Sand & Gravel

• Walling Stone

• Top soil

• Compost

• Rockery Stone

• Paving

• Cement

• Bark

• Railway Sleepers

• Logs & Coal

• De-Icing Salt

Tel/Fax: 01691 831 682

Email: sales@powysstone.co.uk


Home & Garden

Garden makeover with

Mark Pumford


Transforming gardens for over 30 years is

Mark Pumford Stonework & Landscaping,

Oswestry (MPS). Offering a professional,

quality service from start to finish, their

services include full landscaping, water

features, all stone work, decking, fencing,

patios, repairs and repointing.

Specialising in Stonework such as miniature stone

bridges, dry stone walling, repointing of stone houses

and all general stone work. They also offer modern day

stone cladding which is a great way of easily

transforming tired and dated brickwork.

If you are looking for a complete garden make over for

2018, then look no further than MPS. Working with you

to help design and plan your perfect garden, they will

clear your garden of all unwanted materials and create

your dream garden, no matter on shape or size. From

new turf, new patio, Dremel gravel, supplying and

planting of borders or even a spectacular water feature,

MPS have got it covered. Some people know exactly

what they want however others don’t, this is where

MPS’s expert advice can guide you through the process

giving you a range of options to choose from.

MPS’s services don’t stop there, bespoke fencing,

decking and carports are also on offer. Using top quality

products such as Hercules for decking, which is available

in many colours and features natural wood and a unique

non-repeating colour variation within each board,

ensuring a beautiful finish every time. Carports can be a

great addition to your home, helping to prevent frost on your car in the winter

months and keeping you dry from the rain when getting in and out of your car, they

also allow you to use garage space for other things!

Mark Pumford Stonework & Landscaping not only offer a wealth of experience but

also a friendly and professional service at competitive prices. Free and honest

advice and quotations are offered and a wide range of quality services and

landscaping available to suit your budget, no job is too big or small for Mark

and his team!


WHITCHURCH, WREXHAM and further, distance is not an object!

Contact Mark Pumford on 01691 671849 or

07815 647421 for a free and detailed quotation

@ Mark Pumford Landscape Gardener and Stone Walling

Scene Local Media 01952 780058























07815 647421 or 01691 671849

Brand new countryside development in Shrewsbury…

Our stunning range of 2, 3 and 4

bedroom homes are located just

four miles from the historic market

town of Shrewsbury. Oteley

Gardens offers a range of homes to

suit everyone with modern open

plan living spaces and kitchens with

contemporary fittings. This exclusive

new community offers great green

spaces, new footpaths, and

fantastic commuting links.

Being located on the outskirts of

Shrewsbury means you can make

the most of what the town has to

offer and at the same time escape

to the quietness of a suburb to


Oteley Grange is close to the

historic market town of Shrewsbury

and within a short drive of

Ironbridge and the border of north

Wales making it great for days out

soaking up the Welsh countryside

and local life. The town has over

600 listed buildings and is the

birthplace of Charles Darwin.

There are a range of infant, junior

and primary schools located close

by and plenty of day nurseries for

the toddlers. Woodfield Infant

school is rated as Ofstead

Outstanding and offers before and

after school clubs. For senior pupils

there’s Belvidere Technology

College which is under just 2 miles

from Oteley Gardens and

Shrewsbury Academy which

transitions younger pupils from a

range of primary schools across the


The history of Shrewsbury is reflected

in many of its sightseeing and

venues; such as its castle and

abbey. The winding streets

throughout the centre offer quaint

independent shops, bars and

restaurants with a range of dining

choices. Quarry Park runs alongside

the River Severn and sets the scene

for the Shrewsbury Flower Show, The

Shrewsbury Food Festival,

Oktoberfest and a range of

concerts and music including the

Shrewsbury Folk Festival. In fact,

Shrewsbury is that popular it even

boasts its own Monopoly board


There’s plenty to choose from on

the outskirts of Shrewsbury if you

don’t want to travel into the town

centre including; Meole Brace

shopping centre which offers Marks

and Spencer’s, TK Maxx, Argos and

Sports Direct to name but a few.

You can catch a park and ride into

the centre from here which will take

you just 10 minutes. In the centre

you’ll find Darwin Shopping Centre,

the largest of the three shopping

centres, with many high street

retailers inside.

The M54 is just a short drive away

with easy access to

Wolverhampton and Birmingham.

From the M54 you can pick up the

M6 and head towards Manchester

or further afield. Birmingham airport

is just over an hour away by car or 1

hour 20 minutes by rail. If you want

to explore a Welsh coastline such as

Aberystwyth it will take you just

under two hours.

On top of the unique specification

at Oteley Gardens, you can also

use the Bovis Homes Select

brochure to add even more

finishing touches to your property

and personalise your new home

even more.

From upgrading your bathrooms

with stunning ceramics, or adding

smooth sliding wardrobes to your

master bedroom, there are a wide

range of additional options and

choices available.

Make your move

this Spring

at Oteley Gardens, Shrewsbury

Pick your favourite new home

Spring into one of our quality, new 3 and 4 bedroom

Bovis Homes near Shrewsbury and see your family blossom!

The range of homes we have to offer embraces contemporary designs

whilst still retaining classical architecture. All of our homes are built with

higher ceilings, wider staircases and in selected plots, upgraded kitchens

to make sure the property you buy feels like home.

For more information

please call

01270 342 101

or search

Bovis Homes Mercia

So, unwind and relax with our features like open-plan living areas,

stylish fitted kitchens, bi folder doors and so much more in your new

Bovis Home. Oteley Road also offers BT Ultrafast Fibre across the whole

development, making sure you’re connected even in the countryside.

Oteley Gardens offers plenty of space with serene surroundings and

large, open meadows.

Ask our sales consultant for details. 5-star home rating based on the independent annual home owner survey conducted by the Home Builders Federation. DS00810

With support from


Sunday 24th April 2022

Raising lifesaving funds for

Midlands Air Ambulance Charity

Book your tickets now at: bike4lifefest.com

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