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March 2022 issue

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The Sentinel - <strong>March</strong> <strong>2022</strong>


2<br />

The Sentinel - <strong>March</strong> <strong>2022</strong> — Vol. 46, No. 7


The Guelph/Wellington Seniors Association<br />

A non-profit organization based at the<br />

Evergreen Seniors Community Centre<br />

http://www.gwsa-guelph.ca<br />

Ross Knechtel - Webmaster<br />

Directors & Officers<br />

Linda Jeffrey — Executive Director<br />

Brian Smith — President<br />

tba — Vice-President<br />

Roger Stevens — Treasurer<br />

Directors<br />

Pat Gage Ken Fugler<br />

Wenda King Charlie Bishop<br />

Teresa McKeeman Janice Robertson<br />

Ross Knechtel<br />

Adam Rutherford<br />

The Sentinel Team<br />

Carol Croft — Adminstrator, Printer<br />

Linda Green — Editor, Printer<br />

George Hughes — Printer<br />

Bill Shephard, Ray Miller — Part-time<br />

Assistants<br />

All of the above GWSA members<br />

are Volunteers.<br />

GWSA Community Support Services Staff<br />

Audrey Bishop — Administrative Assistant<br />

Margaret Iutzi — Move Well Co-ordinator<br />

Molly Roberts — Eat Well Co-ordinator<br />

Paula Frappier — Outreach Co-ordinator<br />

All others working for CSS<br />

are GWSA Volunteers<br />

City Staff<br />

Adam Rutherford — Program<br />

Manager<br />

Sheri-Lyn Roy — Customer Service Clerk<br />

Brooke Gibbons — Recreation Program<br />

Director — Senior Services<br />

Becky MacDonald — Recreation<br />

Co-ordinator — Volunteers<br />

Jocelynn Desroches — Chef<br />

Brian Treleaven — Assistant Cook<br />

Don Harris — Facility Maintainer<br />

Lorne Wollis — Cleaner<br />

Lynne Briggs — Manager of Recreation<br />

Services<br />

Evergreen Seniors Community Centre<br />

A City of Guelph Recreation Facility run in<br />

partnership with the Community Services Department<br />

of the City of Guelph and the Guelph/<br />

Wellington Seniors Association<br />

683 Woolwich St., Guelph, ON, N1H 3Y8<br />

Tel.: 519-823-1291 / Fax: 519-823-8972<br />

Hours: 8:30 am to 4:00 pm M-F<br />

(closed Statutory Holidays)<br />

Read The Sentinel on our website,<br />

www.gwsa-guelph.ca<br />

ISSN: 0383 817X<br />

A MESSAGE FROM THE GWSA<br />

BOARD<br />

With <strong>March</strong> upon us, many look forward to winter’s finale,<br />

and to the renewal that arrives with longer days, comfortable<br />

temperatures, and increased sunshine. It is encouraging that<br />

the birth flower for <strong>March</strong> is a happy daffodil. The birthstone,<br />

aquamarine, symbolizes courage, something everyone<br />

showed much of over the last several years!<br />

Exciting things continue to happen at the GWSA. As<br />

capacity limits return to normal, we can include more<br />

members in activities. Check out the online calendar for the<br />

latest programs. You can sign up for your favourites in<br />

RecEnroll and maybe try something new.<br />

For April, the Travel Committee has two trips planned, one<br />

to Cirque du Soleil, and another which is somewhat of a<br />

Mystery Tour. Remember to register for trips while they are<br />

available and before the cut-off dates. By the way, the Travel<br />

Committee is looking for more people to help plan and lead<br />

trips, so let them know if you would like to get involved.<br />

The GWSA could benefit from an injection of new<br />

members after several shutdowns, so we encourage you to<br />

bring your friends by the Evergreen Centre to promote<br />

everything available. GWSA membership remains one of the<br />

best bargains around. Since the Bistro 683 Restaurant is open<br />

to the public, coffee or a hot meal might be an inviting place<br />

to start a tour!<br />

The Technology Committee is coming together nicely.<br />

Thanks to a New Horizons for Seniors Grant, we have<br />

acquired some new computers, twelve large monitors, and a<br />

new printer and data projector. The Technology Centre space<br />

has been reconfigured to provide a separate area for videorecording<br />

and livestreaming. Because the diverse team of<br />

experts is tackling ‘all things tech’, they are overseeing Wi-Fi<br />

and lighting systems, and have already addressed needed<br />

improvements for reliability of the auditorium sound system.<br />

Look for some new opportunities to sign up for their<br />

computer classes.<br />

You may be interested to know that the GWSA is a<br />

member of the Guelph Chamber of Commerce, which should<br />

help forward the association’s Strategic Planning priorities,<br />

while promoting networking, funding and advocacy for the<br />

seniors we serve. Raising awareness of the GWSA and its<br />

services is something that will benefit us all.<br />

Be Active. Get involved. Make friends! We look forward to<br />

seeing you soon.<br />

NOTE: Disclaimer—The Sentinel and the GWSA do not necessarily agree<br />

with or support statements in the Sentinel made by advertisers, or submissions<br />

by writers (no political or religious topics please).<br />

The Sentinel - <strong>March</strong> <strong>2022</strong><br />

3


4<br />

THE EDITOR’S PAGE<br />

by Linda Green<br />

The Month of <strong>March</strong><br />

<strong>March</strong> is named for the Roman god of war, Mars.<br />

This was the time of year to resume military<br />

campaigns that had been interrupted by winter.<br />

In the early Roman calendar, <strong>March</strong> (or Martius)<br />

was the first month of the calendar year. As <strong>March</strong><br />

brought the first day of spring with the vernal<br />

equinox, it was the start of new beginnings.<br />

<strong>March</strong> became the third month when January and<br />

February, which were added to the end of the Roman<br />

calendar around 700 BCE, instead became the first<br />

and second months around 450 BCE.<br />

<strong>March</strong> 1 is Mardi Gras (aka “Fat Tuesday” or<br />

Shrove Tuesday), which is the final feasting day<br />

before the Christian tradition of Lent begins on the<br />

following day, Ash Wednesday (<strong>March</strong> 2, <strong>2022</strong>).<br />

<strong>March</strong> 8 is International Women’s Day, which is<br />

a day that not only celebrates the achievements of<br />

women and the progress made toward women’s<br />

rights, but also brings attention to ongoing struggles<br />

for equality around the world.<br />

<strong>March</strong> 13 is the start of Daylight Saving Time,<br />

which begins at 2:00 a.m. that day. Don’t forget to<br />

“spring forward” and set the clocks one hour ahead,<br />

or you may find yourself an hour late to everything!<br />

<strong>March</strong> 15 is Clean Monday. Also called Pure<br />

Monday, this day marks the beginning of Great Lent<br />

for followers of the Eastern Orthodox Christian<br />

Church. This day is similar to Ash Wednesday of the<br />

Western Church.<br />

<strong>March</strong> 17 is St. Patrick’s Day. According to<br />

folklore, folks wear a shamrock on St. Patrick’s Day<br />

because the saint used its three leaves to explain<br />

the Trinity.<br />

<strong>March</strong> 20 brings about the <strong>March</strong> equinox — also<br />

called the vernal or spring equinox in the Northern<br />

Hemisphere, marking the beginning of spring. On<br />

this day, the sun stands directly over Earth’s equator.<br />

In Like a Leo, Out Like an Aries<br />

You may have heard the weather proverb, “If<br />

<strong>March</strong> comes in like a lion, it will go out like a<br />

lamb,” which means that if the month starts off<br />

stormy, it will end with mild weather. There is,<br />

however, a different interpretation: The constellation<br />

Leo, the lion, rises in the east at the beginning of<br />

<strong>March</strong> and thus the month “comes in like a lion,”<br />

while Aries, the ram, sets in the west at the end of the<br />

month, and hence, the month “will go out like<br />

a lamb.”<br />

Special Printing For Members<br />

Do you have a need for printing (i.e., bookmarks, booklets, calendars,<br />

dinner menus/programs, club bylaws, annual reports), large or small<br />

quantities, black & white print (5¢ per page) or colour (25¢ per page)?<br />

If so, please contact Carol Croft or Linda Green, either in the Sentinel<br />

office (we’re not here all the time, though) or by email at sentinel@gwsaguelph.ca,<br />

or leave a message at the front desk. You must be a GWSA<br />

member to take advantage of this.<br />

We will try to accommodate you with your project as much as we can.<br />

DONATIONS<br />

To donate easily, with a credit<br />

card, visit our website<br />

www.gwsa-guelph.ca and click<br />

on the ‘Donate’ button or call:<br />

519-823-1291<br />

<strong>March</strong> 4, <strong>2022</strong>, is the deadline for<br />

submissions for the<br />

April <strong>2022</strong> Sentinel.<br />

Email submissions to: sentinel@gwsa-guelph.ca<br />

or drop yours off at the Evergreen Front Desk.<br />

Distribution of the April <strong>issue</strong><br />

is on <strong>March</strong> 31, <strong>2022</strong>.<br />

Editor is not responsible for quality of submitted photos<br />

(but we’ll do our best).<br />

The Sentinel - <strong>March</strong> <strong>2022</strong> — Vol. 46, No. 7


Bistro 683 - <strong>March</strong> <strong>2022</strong><br />

5<br />

The Evergreen Restaurant is open to the public<br />

and serves a large variety of menu items that are<br />

available from 8:30 am to 3:00 pm, Monday to<br />

Friday (except holidays):<br />

Breakfast Foods<br />

Homemade Soups<br />

Bakery Items<br />

Sandwiches<br />

Salads<br />

Beverages<br />

Breakfast is served from 9:30 am to 11 am. The<br />

daily featured Lunch is served from 11 am to 1 pm<br />

Monday to Friday and the menu is below.<br />

Take-out is available for your convenience.<br />

Our goal is to provide balanced, nutritious meals.<br />

We provide great quality, while keeping costs<br />

reasonable. The tremendous support of volunteers<br />

in the restaurant helps us achieve this goal.<br />

Featured Hot Lunch<br />

$7.50 + tax<br />

Each hot lunch is served with 2 sides to ensure a<br />

balanced nutritional meal.<br />

Catering<br />

Catering is available by special order: Hot/cold<br />

drinks, sweet trays, sandwiches, etc. Please have<br />

your order to the customer service clerk in the<br />

office at least 48 hours prior to your event. This<br />

allows staff to ensure that your catering needs will<br />

be met. Thank you for your co-operation in this<br />

matter.<br />

FRESHLY BAKED TEA BISCUITS<br />

ARE AVAILABLE ON MONDAYS<br />

Home-made pickles, relishes, chili sauce and preserves<br />

are available for purchase.<br />

BREAKFAST served 9:30 am to 11 am<br />

FEATURED LUNCH served 11 am to 1:00 pm<br />

Monday Tuesday Wednesday Thursday Friday<br />

1<br />

2<br />

3<br />

4<br />

Potato & Sausage<br />

Stir Fry<br />

Sweet & Sour<br />

Meatballs<br />

Chicken Meat Pies<br />

Roast Beef<br />

7<br />

8<br />

9<br />

10<br />

11<br />

14<br />

Quiche<br />

Soup of the Day<br />

with Bacon Grilled<br />

Cheese<br />

15<br />

16<br />

Swiss Steak<br />

17<br />

Ribs<br />

Chicken Broccoli<br />

Casserole<br />

18<br />

Chili in a Bread<br />

Bowl<br />

Hawaiian Ham<br />

Roast Chicken<br />

Beef Wellington<br />

Lasagna<br />

21<br />

22<br />

23<br />

24<br />

25<br />

Apple Pork Chop<br />

Beef Continental<br />

Rouladen<br />

Brunch for Lunch<br />

Liver & Onions<br />

Cabbage Rolls<br />

28<br />

29<br />

30<br />

31<br />

Salmon<br />

Chicken Paprikash<br />

Meatloaf<br />

Roast Pork<br />

The Sentinel - <strong>March</strong> <strong>2022</strong>


6<br />

Volunteer Corner from Becky MacDonald<br />

Upcoming Volunteer Awards<br />

Ontario Volunteer Service Awards - This award<br />

recognizes volunteers for providing committed and<br />

dedicated service to an organization.<br />

If you are interested in nominating a fellow<br />

volunteer, please speak to Becky in the main office<br />

on Mondays or Wednesdays, or email<br />

becky.macdonald@guelph.ca<br />

Preparing for In-Person Return<br />

All volunteers will be required to complete the<br />

mandatory Orientation & Training and COVID<br />

Training prior to returning in person to volunteer.<br />

These trainings are to be completed from the<br />

comfort of your home online. Those who do not<br />

have access to a computer, training dates will be set<br />

up for you to attend in the near future.<br />

Please contact Becky MacDonald<br />

becky.macdonald@guelph.ca for more information<br />

and if you have any questions.<br />

For more information and for details on each<br />

position, please contact<br />

becky.macdonald@guelph.ca<br />

If you are a current volunteer, you are more than<br />

welcome to take on more than one position. If you<br />

are not a current volunteer, you will be required to<br />

complete the “Volunteer Application Form –<br />

online” at: https://gwsa-guelph.ca/1749-2/.<br />

No access to a computer? Please stop into the<br />

Evergreen Seniors Community Centre to pick up an<br />

application to complete for a volunteer position that<br />

is of interest to you.<br />

GWSA COMMITTEES<br />

Board of Directors<br />

The Board is looking to recruit new members. The<br />

Board meets on the third Wednesday of each month<br />

at 9:30 am (min. of 8 meetings per year). Duties<br />

include: being an active member on the board and<br />

assisting where needed on committees; provide<br />

reports and updates to all members; review monthly<br />

financial statements; report Board <strong>issue</strong>s to the<br />

Committee and report the Committee’s <strong>issue</strong>s to the<br />

Board; participate in self-development training,<br />

where and when appropriate.<br />

Governance Committee<br />

The GWSA is looking for up to three additional<br />

members. The Governance Committee assists the<br />

Board of Directors with the development and<br />

review of bylaws, policies, and procedures for the<br />

Association.<br />

Morning meetings during a few months of the<br />

year.<br />

Experience in governance with a not-for-profit<br />

organization<br />

<br />

<br />

Knowledge of legislative requirements<br />

A keen interest in document research,<br />

development, and review would be helpful.<br />

Human Resources Committee<br />

Qualified Volunteers are needed to assist on a<br />

quarterly or as-needed basis to implement the<br />

GWSA HR Policy for GWSA staff which includes<br />

anyone who receives payment for services. Duties<br />

also include: implementing Board decisions based<br />

on the GWSA Human Resources; ensure that<br />

actions of the committee are aligned with the<br />

GWSA strategic plan. We would greatly benefit<br />

from someone with Human Resources<br />

background.<br />

Secretary<br />

The Governance Committee is looking for someone<br />

with a laptop who is interested in taking minutes at<br />

the meeting and updating any documents as needed.<br />

Membership & Marketing<br />

Three more committee members needed to join the<br />

team. Meet on the 2 nd Tuesday of each month at<br />

9:30 am. The committee reports to the Board for all<br />

membership and marketing initiatives, focusing on<br />

the maximum interest of members and advancement<br />

of the Board’s Strategic Plan. The Committee<br />

provides content and messaging advice to the<br />

webmaster for the website and social media<br />

accounts and prepares monthly GWSA Email<br />

Updates. Marketing and recruitment experience<br />

would definitely be assets, but are not required.<br />

Monitors membership satisfaction<br />

(Continued on page 7)<br />

The Sentinel - <strong>March</strong> <strong>2022</strong> — Vol. 46, No. 7


7<br />

(Continued from page 6)<br />

<br />

<br />

<br />

<br />

Develops plans to improve member recruitment<br />

and retention<br />

Marketing responsibilities include arranging for<br />

media coverage and creating advertisements<br />

Developing promotional material<br />

Arranging special events such as Open House<br />

and New Members’ Welcome - either virtually<br />

or in-person as appropriate.<br />

Special Events Committee<br />

The GWSA is looking for energetic individuals to<br />

lead the Special Events Committee when initiated.<br />

Duties include: responsibility for the Friday<br />

afternoon Dances (every two months) and other<br />

significant events throughout the year (Mental<br />

Health Symposium). The Committee sees the<br />

overall organization of the event, maintaining<br />

communication with the Board and the City of<br />

Guelph staff; promotes the event in the Sentinel,<br />

website and other avenues with support from the<br />

M&M committee.<br />

Succession Planning Committee<br />

Seeks people who have leadership qualities, who<br />

would be appropriate candidates for the Board of<br />

Directors and who are current GWSA members, or<br />

eligible for GWSA membership. Ensures that there<br />

is a full slate of candidates to fill the positions of<br />

retiring Board members.<br />

Sentinel<br />

Proof Readers are needed to assist with reviewing<br />

the Sentinel prior to printing. This small committee<br />

meets once per month reading over the content.<br />

Technology Committee<br />

Advise the Board of Directors and provide technical<br />

leadership in support of the Strategic Plan.<br />

Production support: we need a group of<br />

technically savvy and interested members to<br />

prioritize a list of needed projects for planning and<br />

implementation.<br />

Experience in: electrician, sound tech, lighting<br />

technician, carpentry or design would be useful, and<br />

possibly computer aided design skills.<br />

IT (Information Technology):<br />

Make hardware and software recommendations to<br />

address employee and volunteer needs including the<br />

Board, Finance Committee and members.<br />

<br />

<br />

Oversee a small wireless network.<br />

Provide guidance regarding the technical aspects<br />

of the website and membership mailing list.<br />

<br />

<br />

Establish a modest A/V recording/live streaming<br />

studio<br />

Interest and background experience in IT,<br />

including network management and video<br />

production would be assets.<br />

Travel Committee<br />

The Travel Committee is looking for energetic,<br />

organized individuals who enjoy researching and<br />

planning day trips for the GWSA membership.<br />

If you enjoy hearing about trips and like to take<br />

minutes, the committee is looking for a Secretary to<br />

assist on a monthly basis.<br />

Activity Groups<br />

The following Activity Groups are in need of<br />

volunteers:<br />

Bid Euchre<br />

Book Nook<br />

Chess<br />

Computer mentoring<br />

Canasta<br />

Darts<br />

Euchre Wednesdays<br />

Euchre Friday<br />

6 Handed Euchre<br />

Mah Jong<br />

Secretary for various committees<br />

Scrabble<br />

Silver Seven Skaters<br />

Walking Club<br />

Writers Club<br />

CSS Volunteers<br />

Volunteer Drivers — Outreach Program:<br />

Help make a difference to support seniors who have<br />

trouble getting out on their own. The Outreach<br />

Program is looking for volunteers who are willing<br />

to use their own car to drive participants between<br />

their home and the Outreach program at the<br />

Evergreen Seniors Centre. This commitment can be<br />

once per month or up to 3 x per month. Participants<br />

are picked up around 9:45 am and brought to the<br />

centre for their program. We then ask our volunteers<br />

to pick them up from the centre at noon and return<br />

them to their homes. All Outreach events happen on<br />

Fridays. All participants and volunteers are required<br />

to be double vaccinated.<br />

Seniors Offering Support Telephone Visiting<br />

Volunteers:<br />

Help brighten another senior's day by making<br />

a friendly telephone visiting call from your home to<br />

(Continued on page 10)<br />

The Sentinel - <strong>March</strong> <strong>2022</strong>


8<br />

JOIN GWSA’S VIRTUAL WORKSHOPS<br />

<strong>March</strong> 21, <strong>2022</strong> – <strong>March</strong> 25, <strong>2022</strong><br />

Free on Zoom!<br />

!!<br />

<strong>March</strong> 21st 1 p.m. – 2 p.m.<br />

Cybersecurity<br />

You’ve likely heard the word but never really understood what it is ...<br />

what is the big deal anyway? Before it is too late and you fall victim<br />

to crafty and sly individuals, find out who or what is trying to steal<br />

your life savings or your personal information. Join us and find out<br />

how to protect yourself. One hour out of your day could save you<br />

months of inconvenience and hardship.<br />

<strong>March</strong> 22nd 1 p.m. – 2 p.m.<br />

Computer Basics<br />

An informative presentation on the insides of a computer system,<br />

how they work and how you can get them to do what you want. This<br />

presentation will also attempt to give you a firm foundation on computing<br />

platforms, the history, the present and where we are headed.<br />

Do you ever wonder what your kids and grandkids are talking<br />

about with all the computer jargon? Join us to find out!<br />

<strong>March</strong> 23rd 1 p.m. – 2 p.m.<br />

Benefit of Community Engagement and Volunteering<br />

Brought to you by<br />

What is volunteering all about? Volunteering is a great way to connect<br />

to your community, share your passion with others and make<br />

friends. Community engagement can transform communities – we<br />

will give you tips on where to start on your journey.<br />

The Sentinel - <strong>March</strong> <strong>2022</strong> — Vol. 46, No. 7


<strong>March</strong> 24th 1 p.m. – 2 p.m.<br />

Healthy Eating and Food Security<br />

Healthy Eating is more than the foods you eat, it’s also about sharing<br />

our love of food and nutrition. Our presentation offers an educational<br />

and fun learning experience about food. We will also address the topic<br />

of food security in the community during these uncertain times There<br />

will also be a food demonstration with downloadable recipes – best of<br />

all, you won’t have to do the dishes!<br />

<strong>March</strong> 25th 1 p.m. – 2 p.m.<br />

Senior Mental Health – Staying Healthy<br />

Many people have been experiencing increased stress and anxiety<br />

due to the prolonged restrictions of the COVID-19 pandemic. Some<br />

of the coping strategies you have relied on in the past may not be<br />

working as they once did. It might be time to try something new.<br />

This virtual workshop is designed to help you reconnect with some<br />

good and healthy aspects of your life to boost your resiliency and<br />

improve your mental wellness.<br />

If you do not have internet connection No Problem! You can dial in and listen!<br />

Mar 21, <strong>2022</strong> 01:00 PM<br />

Mar 22, <strong>2022</strong> 01:00 PM<br />

Mar 23, <strong>2022</strong> 01:00 PM<br />

Mar 24, <strong>2022</strong> 01:00 PM<br />

Mar 25, <strong>2022</strong> 01:00 PM<br />

Join Zoom Meeting https://us02web.zoom.us/j/88462528430<br />

Meeting ID: 884 6252 8430<br />

One tap mobile<br />

+16473744685,,88462528430# Canada<br />

+16475580588,,88462528430# Canada<br />

Dial by your location<br />

+1 647 374 4685 Canada<br />

+1 647 558 0588 Canada<br />

Meeting ID: 884 6252 8430<br />

We ask you to log or call in 10 minutes prior to beginning of the workshop. Please leave<br />

your microphones on mute. There will be an opportunity to ask questions at the end of the<br />

presentation.<br />

9<br />

The Sentinel - <strong>March</strong> <strong>2022</strong>


10<br />

(Continued from page 7)<br />

theirs. Scheduling and time commitment are<br />

flexible according to your availability. We are<br />

looking for men and women volunteers as well as<br />

those who speak additional languages. Full<br />

training will be provided. Your commitment can<br />

be as little as 1 hour per week or more if you<br />

wish.<br />

Evergreen Dining Room<br />

Cash Volunteer:<br />

Volunteers are needed to assist in the dining<br />

room on the cash register throughout the week in<br />

the morning or afternoon.<br />

Evergreen Grocery Shoppers Needed:<br />

Assist the chef with grocery shopping at the local<br />

No Frills on Fridays. A rotating schedule will be<br />

developed so you might only shop once a month.<br />

If you are interested in volunteering in any of the<br />

areas listed, please contact Becky for more<br />

information. becky.macdonald@guelph.ca<br />

EVERGREEN MARKET<br />

‘For Sale’ ads will be left in for 3 <strong>issue</strong>s from first insertion<br />

(i.e., in Sept. <strong>issue</strong> - removed from Dec. <strong>issue</strong>); if you wish<br />

it to remain in longer, please contact The Sentinel office<br />

and/or leave us a message. If your item sells, please let us<br />

know so that we can remove it. NO ‘Accommodation’ or<br />

‘Vehicle’ ads will be included in the Evergreen Market.<br />

Such ads will be treated as advertising inserted within these<br />

pages at the current Sentinel advertising rates plus HST.<br />

Thank you, Sentinel Administrator.<br />

WANTED<br />

Puzzle wanted, 500 pc. Cobble Hill brand hopefully.<br />

Trade or buy (no missing pieces). Please call Mary<br />

519-821-6463.<br />

WALKING GROUP...<br />

Do you like to walk during the spring,<br />

summer and fall? Do you like to have<br />

company when you walk? Take your<br />

camera along to take pictures of the<br />

scenery. This group sometimes meets in<br />

Riverside Park and goes out from there<br />

for a couple of hours OR will meet at<br />

one of the many wonderful Guelph<br />

Walking Trails. If you are interested in<br />

helping with this group, please contact<br />

Pat Gage (pat.gage@gwsa-guelph.ca)<br />

Free advertising for GWSA members ONLY.<br />

PLEASE REMEMBER TO INCLUDE YOUR<br />

NAME AND PHONE NUMBER WITH YOUR<br />

ITEM(S).<br />

The Sentinel - <strong>March</strong> <strong>2022</strong> — Vol. 46, No. 7


11<br />

Administration Office — 519-837-5696<br />

COMMUNITY SUPPORT SERVICES: UPDATE<br />

Community Support Services (CSS) is a valued part of the GWSA, and depends on available<br />

funding sources, primarily grants, for continued operation. These programs evolve over time to<br />

address changing community priorities that are often determined by the agencies involved. The<br />

GWSA devotes considerable time each year to sourcing available grants and to submitting<br />

applications that will best serve our GWSA members and the CSS clients.<br />

For the next United Way funding cycle, the GWSA submitted letters of intent for all of our CSS<br />

Programs. The United Way received an unusually large number of requests for funds, and we were<br />

invited to submit applications for all CSS programs except for the Move Well program.<br />

The GWSA has thus far been unsuccessful in securing the additional funding necessary to<br />

continue the Move Well program beyond <strong>March</strong> 31, <strong>2022</strong>. As a result, and with respect for<br />

providing appropriate notice, we made the painful decision to inform Margaret Iutzi, the Move Well<br />

Co-ordinator that, without further funds, we will not be able to renew her contract at that time.<br />

As with all of CSS, we greatly appreciate Margaret’s service to seniors in the community and we<br />

will continue to explore possibilities for the services going forward. We greatly appreciate<br />

Margaret’s eleven years of service.<br />

Over the course of the pandemic as seniors became more isolated, our Outreach Program Co-ordinator for<br />

Community Support Services, Paula Frappier, connected with OACAO (Older Adult Centres’ Association<br />

of Ontario) and took webinars about how to run a social/recreational program “without walls”.<br />

As a result of that training, we now use a conference call system to bring seniors together on a weekly<br />

basis. Groups are held on the same day of the week and at the same time. The conference call is a toll-free<br />

call and always uses the same access code. This way, the seniors participating become familiar and<br />

comfortable with the numbers used.<br />

The phone was selected as the virtual platform of choice because many of the individuals we reach out to<br />

often do not own computers, and others are just more comfortable talking on the telephone.<br />

One of the participants said it is now a familiar routine for her and she can do it independently. She<br />

doesn’t have to ask her partner or son to help her to connect to the group.<br />

The weekly call is facilitated and organized so that only one participant talks at a time and that everyone<br />

gets a chance to share and to listen. The socialization gives participants something to look forward to every<br />

week while, at the same time, staying safe and well.<br />

Previous topics have included meditation and relaxation tips, story tellers from the local guild, advice<br />

from the collective seniors, (e.g., best way to....), reflections and reminiscence (e.g., your favourite candy as<br />

a child or your most interesting job), or just checking in and sharing ideas on how to cope with the<br />

isolation.<br />

Only last week, one participant said, “If I’ve been in the wrong state of mind, the group helps turn me<br />

around. You make my week – if I don’t attend, I feel like something is missing.”<br />

The Sentinel - <strong>March</strong> <strong>2022</strong>


12<br />

GWSA Group & Activity Reports<br />

ALL Activity Groups require that you MUST have an up-to-date GWSA Membership to participate.<br />

Badminton<br />

Our Badminton Club welcomes all,<br />

from beginners to experienced and<br />

competitive players. Join us as<br />

many as 6 times a week for friendly,<br />

active games and competition at<br />

two locations. We play at the West<br />

End Community Centre on Monday<br />

and Wednesday afternoons at 1:00<br />

pm.<br />

At the Evergreen Centre, play is on<br />

Tuesday evening at 7 pm, Thursday<br />

at 10 am, Friday at 10 am, and Sunday<br />

afternoons at 1:30 pm.<br />

We do our best to keep members<br />

alerted of any changes to our times<br />

or cancellations. Racquets are<br />

available for short-term loan and<br />

players are required to wear indoor<br />

court shoes.<br />

Your membership fee covers participation<br />

at both locations. If you<br />

are a member of the GWSA, we<br />

allow 3 free visits to give you a<br />

chance to discover if you are able<br />

and will enjoy this very active<br />

sport. The yearly fee is $60.00 and<br />

you must have an up-to-date membership<br />

with GWSA to be a member<br />

of our club.<br />

For further information regarding<br />

our activities and membership, contact<br />

Jeff Millard (519-993-1362).<br />

Book Club 1<br />

Our group meets in Room 3 on the<br />

last Friday of each month from 1:00<br />

to 2:30 p.m. For <strong>March</strong>, our selection<br />

is “All Together Now – A<br />

Newfoundlander’s Light Tales for<br />

Heavy Times” by Alan Doyle. In<br />

April, we will be reading “The<br />

Dutch House” by Ann Patchett.<br />

Monthly fee is $3.00.<br />

Bridge<br />

GWSA welcomes all Bridge players<br />

with a basic knowledge of the<br />

game to enjoy playing bridge in a<br />

friendly and comfortable environment.<br />

We offer both Recreational<br />

The Sentinel - <strong>March</strong> <strong>2022</strong> — Vol. 46, No. 7<br />

and Duplicate Bridge.<br />

No partner? No problem! We mix<br />

and mingle with a room full of eager<br />

players so that everyone has a<br />

partner for any of our regularly<br />

scheduled games.<br />

Bridge-Recreational<br />

Join us for recreational bridge in<br />

the afternoon or evening.<br />

Mondays 12:30-3:15 pm (WECC)<br />

Tuesdays 6:30-9:00 pm Evergreen<br />

Room 3<br />

Thursdays 12:30-3:30 pm Evergreen<br />

Room 3<br />

Bridge-Duplicate<br />

This group is for individuals who<br />

have already taken bridge lessons<br />

and would like to work on improving<br />

their game. Volunteers are on<br />

hand to coach you.<br />

We request you know the Bidding<br />

Basics. We will make you comfortable<br />

playing Duplicate Bridge with<br />

Duplicate Boards and using Bidding<br />

Boxes.<br />

Fridays 9:00-11:30 am Evergreen<br />

Room 3<br />

Bunka<br />

Bunka embroidery is created by<br />

using a unique combination of<br />

punch needle and special silk-like<br />

rayon thread. When completed,<br />

many pictures resemble delicately<br />

shaded paintings. In fact, the needle<br />

is held and operates in much the<br />

same manner as an artist’s brush or<br />

pencil. The Bunka artist uses many<br />

different stitch techniques in order<br />

to achieve the desired effect of<br />

depth and interest, but unlike other<br />

forms of needle art, there are no<br />

knots to tie and mistakes are easily<br />

corrected. This group is for all skill<br />

levels and meets every Wednesday<br />

from 9:15 a.m. to noon in Room 3.<br />

Bunkawithflair.com.<br />

Craft Group<br />

The Craft Group is full and capped.<br />

There is a waiting list.<br />

Guelph Wood Carving Club<br />

est. Circa 1986<br />

A well-established wood carving<br />

club of mostly seniors (both men<br />

and women) has operated in the<br />

Guelph area for decades.<br />

We do carving in the round, like<br />

cartoon characters, birds and wildlife,<br />

spoons, bowls, etc.<br />

Other carving techniques include<br />

relief carving, marquetry, and pyrography.<br />

Training available.<br />

Meets Monday evening 6:00 pm-<br />

9:00 pm in Evergreen Room 2.<br />

Line Dancing<br />

Evergreen Auditorium<br />

Phyllis Carnochan<br />

(519-836-9415)<br />

Donna Holmes (519-831-0943)<br />

Mondays:<br />

10:10 - 11:10 am (Beginners)<br />

11:20 am - 12:20 pm (Beginners)<br />

Thursdays:<br />

1:10 - 2:10 pm (Beginners)<br />

2:15 - 3:15 pm (Improver)<br />

We are currently restricted to 25<br />

people in the Auditorium. Our classes<br />

are full, but we can put you on a<br />

wait list and get you dancing as<br />

soon as capacity is increased.<br />

Into Focus Photography<br />

We are a friendly group of amateur<br />

photographers with equipment<br />

ranging from mobile phones and<br />

point-and-shoot cameras to fancy<br />

DSLR models. We share a common<br />

interest in photography as a hobby<br />

and we learn from each other. New<br />

members are always welcome. Our<br />

regular meetings are on the last<br />

Monday of every month by Zoom.<br />

If you are interested in joining,<br />

contact Bill Adams at:<br />

(olar57@gmail.com).<br />

(Continued on page 13)


(Continued from page 12)<br />

Pickleball<br />

Pickleball is a sport in which four<br />

players use solid paddles made of<br />

wood or composite materials to hit<br />

a perforated polymer ball over a<br />

net. The sport shares features of<br />

other racquet sports: the dimensions<br />

and layout of a badminton court<br />

and a net and rules similar to tennis,<br />

with a few modifications.<br />

This sport is for people of all ages<br />

who are looking for some fun,<br />

laughter, socialization and exercise.<br />

It’s easy to learn, but can be challenging<br />

for those with a competitive<br />

nature. All levels of skill invited.<br />

Pickleball equipment is provided.<br />

Shuffleboard<br />

Come on out and join our group.<br />

Enjoy some gentle exercise, friendship<br />

and fun. Membership is available<br />

to all paid-up GWSA members<br />

for a $10 fee every six months.<br />

Register the first time you play. Beginners<br />

are welcome and instruction<br />

is available. The group plays<br />

Tuesdays and Wednesdays from<br />

1:30 to 3 p.m.<br />

Silver Strummers<br />

The ukulele orchestra is an unqualified<br />

success story! There are<br />

now 30 individuals who have<br />

joined the Silver Strummers. We<br />

welcome ALL skill levels, beginner<br />

through advanced! We will provide<br />

you with all the information you<br />

will need to get started. If you<br />

would like to try the universally<br />

accessible and friendly instrument<br />

of the ukulele, please contact Ann<br />

Sneyd at 519-830-6640.<br />

Silvertones<br />

The Silvertones Choir restarted<br />

their bi-weekly in-person practices<br />

on February 4th in the GWSA Auditorium.<br />

Our bi-weekly practices<br />

run from 1 to 4 pm and we hope to<br />

return to our old Room 3 when the<br />

numbers say it is safe to do so. We<br />

are pleased to have a new Accompanist<br />

join us, which is a great relief<br />

to all and especially to our Director<br />

who had been both Director<br />

and Accompanist for 2 years!<br />

Our Director, Anne Sneyd, has<br />

come up with a new list of<br />

songs, old and new that the Choir<br />

will present on June 10th of this<br />

year. This day will be a combination<br />

Open House and Silvertones<br />

40th Anniversary party (initially<br />

planned for 2021)!! So, SAVE<br />

THE DATE EVERYONE, you<br />

will not be disappointed!<br />

Watch for:<br />

“Seriously? Seniors?”<br />

This is YOUR GWSA today.<br />

Please contact Doreen Muir 519 -<br />

831-8323 if you are interested in<br />

joining our Choir.<br />

Evergreen Snooker Club<br />

The Evergreen Snooker Club is<br />

composed of a group of active,<br />

friendly players with skill levels<br />

covering the full spectrum from<br />

learner/beginner to accomplished<br />

player. If you are interested in<br />

learning the game, or have played<br />

in the past and want to get back into<br />

it, please drop by the Snooker<br />

Room. You will be assured a warm<br />

welcome and a place to try your<br />

hand at one of our three tables. The<br />

Snooker Room is open weekdays<br />

between 9:00 am and 4:00 pm and<br />

any other time the Evergreen Centre<br />

may be open.<br />

The primary focus of the club is<br />

to have fun, build friendships and<br />

socialize. Your snooker skill level<br />

is irrelevant, so don’t feel intimidated<br />

if you are a beginner. Prospective<br />

members may visit the club<br />

room up to three times without<br />

charge to help with their decision<br />

on whether to join. While most of<br />

the current members are men, there<br />

is a small group of women who<br />

play regularly (typically on Tuesday<br />

mornings), so ladies, don’t be<br />

shy, give it a try.<br />

Membership is available to all<br />

paid-up members of the GWSA on<br />

payment of the prescribed annual<br />

snooker activity fee. The current<br />

fee of $70 (plus tax) buys you access<br />

to the Snooker Room any time<br />

13<br />

it is open and to all the snooker you<br />

care to play.<br />

Texas Hold ’Em<br />

(The Three Amigos)<br />

Why not come out and have fun<br />

with us? We are averaging about 16<br />

players a week. We are situated in<br />

the Dining Room. We charge $2<br />

per week and pretty well all of that<br />

goes back to the GWSA. We play<br />

Tuesdays from 6:30 to 8:30 pm.<br />

Each player starts off with $500<br />

in real casino chips, and, as we do<br />

not play for money, we work on a<br />

point system. The one with the<br />

most points each week is the winner.<br />

We play until there is only one<br />

player left or 8:30 pm comes,<br />

whichever is first.<br />

We will gladly teach anyone who<br />

is interested in playing. Just follow<br />

the laughter to find us. We welcome<br />

everyone who wants to play<br />

and enjoys company.<br />

We have quite a few ladies playing<br />

at present and would always<br />

welcome more; we do not want to<br />

become a men’s club! Remember,<br />

you have to be a member of the<br />

GWSA to play.<br />

Thank you to Mike Rooke for his<br />

excellent leadership for many<br />

years!<br />

Watercolour Painters<br />

The Evergreen Watercolour Painters<br />

provide an opportunity for watercolour<br />

painters to practise their<br />

hobby along with others sharing the<br />

same interest, while encouraging<br />

one another and receiving information,<br />

ideas and inspiration.<br />

While we do not offer classes or<br />

lessons, we welcome accomplished<br />

watercolour painters. There is a<br />

small annual membership fee and<br />

membership with the GWSA is required.<br />

We meet in Room 2 from<br />

12:30 to 4 p.m. on the 1st and 5th<br />

Wednesday of the month, and from<br />

9 a.m. to 4 p.m. on the third<br />

Wednesday.<br />

The Sentinel - <strong>March</strong> <strong>2022</strong>


14<br />

GWSA Groups & Activities Contact Information<br />

You may be required to show your up-to-date GWSA membership card at any activity.<br />

Art In The Hall<br />

TBD — Looking for Group Leader<br />

Art Studio In 2<br />

Evergreen Room 2<br />

Karen Boothroyd<br />

karen.joanna.boothroyd@gmail.com<br />

Nora Kelly norakelly1@hotmail.com<br />

Every 2 nd & 4 th Tues. 6:30-9:30 pm<br />

Every 2 nd & 4 th Wed. 1-4 pm<br />

Badminton<br />

Evergreen Auditorium<br />

Jeff Millard (519-993-1362)<br />

Tues. 7-9:30 pm<br />

Thurs. 10 am-1 pm<br />

Fri. 10 am-12;30 pm<br />

Sun. 1:30-3:30 pm<br />

Monday & Wed. 1-4 pm (WECC)<br />

No play at WECC during summer<br />

Casual Bicycling<br />

Various Locations in and<br />

around Guelph<br />

John Ness jolyness4952@gmail.com<br />

Wed. - May 1-Oct. 31<br />

9:00 am-noon<br />

Bid Euchre on Thursdays<br />

Evergreen Room 2<br />

Phyllis Goodhew<br />

(phyllisgoodhew@gmail.com)<br />

1pm-4 pm<br />

Book Club 1<br />

Evergreen Room 3<br />

Veronica Sanche (519-767-9991)<br />

Last Friday of month - 1-2:30 pm<br />

Book Club 2<br />

Evergreen Room 2<br />

Christine Trimble (519-823-2086)<br />

3rd Friday of month 1:30-3:30 pm<br />

Bridge - Recreational<br />

Evergreen Room 3<br />

gwsa.bridge@gmail.com<br />

Mondays - 12:30-3:15 pm (WECC)<br />

Tuesdays - 6:30-9:00 pm (ESCC)<br />

Thursdays - 12:30-3:30 pm (ESCC)<br />

Bridge - Duplicate<br />

Evergreen Room 3<br />

2paulinesmith@gmail.com<br />

Fridays - 9:00-11:30 am<br />

The Sentinel - <strong>March</strong> <strong>2022</strong> — Vol. 46, No. 7<br />

Bunka Art Group<br />

Evergreen Room 3<br />

Diane Barber (519-763-2996)<br />

designbunny@rogers.com<br />

Wednesdays - 9:15 am-noon<br />

Canoe Club<br />

John Ness (519-994-8611)<br />

canoeclubmembership@gmail.com<br />

Computer Club<br />

Evergreen Room 3<br />

Ross Knechtel (226-706-4058)<br />

Ken Chupa (519-829-2476)<br />

January, <strong>March</strong>, May<br />

2nd Monday - 7:00-9:00 pm<br />

Craft Club<br />

Evergreen Room 2<br />

Judy Montgomery (519-824-8047)<br />

Fridays - 8:30 am-1:30 pm<br />

Cribbage<br />

Evergreen Room 3<br />

Elaine Miller (ermiller35@gmail.com)<br />

Tuesdays 12:30 pm-4 pm<br />

Euchre on Monday<br />

Evergreen Room 3<br />

Maureen Baird (647-519-2006)<br />

Mondays - 1:00-3:30 pm<br />

ACTIVE April 4, <strong>2022</strong><br />

Euchre on Friday<br />

Evergreen Room 4<br />

Peter Smith (519-217-8986)<br />

Fridays - 1:00-4:00 pm<br />

ACTIVE April 1, <strong>2022</strong><br />

Golf<br />

Tom Kane (519-827-1479)<br />

Mondays, May to September<br />

Line Dancing<br />

Evergreen Auditorium<br />

Phyllis Carnochan (519-836-9415)<br />

Donna Holmes (519-831-0943)<br />

Mondays:<br />

10:10 - 11:10 am (Beginners)<br />

11:20 - 12:20 pm (Beginners)<br />

Thursdays:<br />

1:10 - 2:10 pm (Beginners)<br />

2:15 - 3:15 pm (Improver)<br />

(Continued on page 15)


15<br />

(Continued from page 14)<br />

Peer Learning<br />

Barb McLeod (519-823-2531)<br />

Andrew Webb (226-500-4755)<br />

Sessions in September <strong>2022</strong><br />

Into Focus Photography<br />

Evergreen Room 4<br />

Stu McCannell (smccannell@rogers.com)<br />

2:30-5 pm - last Monday of every month -<br />

$24.00 a year<br />

Pickleball<br />

Rudy Simon<br />

gwsapickleball@gmail.com<br />

Evergreen Auditorium<br />

Monday, Wednesday, Thursday,<br />

Friday 8:30 am - 10 am<br />

Sunday 8:30 am - 1:15 pm<br />

West End Comm. Centre<br />

Tues. - noon-4:00 pm (advanced play)<br />

Thurs. - 2:15-5:00 pm (all levels of play)<br />

Quilting<br />

Evergreen Room 2<br />

Beryl Drohan (519-827-0120)<br />

Mondays - 12:30-4:00 pm<br />

Shuffleboard<br />

Evergreen Auditorium<br />

Elaine Bigam (519-824-6498)<br />

Ilbigam@gmail.com<br />

Tuesdays - 1:30-3 pm, Wednesdays - 1:30-3 pm<br />

Silver Strummers<br />

Evergreen Auditorium<br />

Ann Sneyd 519-830-6640<br />

Fridays (alternate weeks) 1-4 pm<br />

Silvertones Choir<br />

Evergreen Auditorium<br />

Doreen Muir (519-831-8323)<br />

Choir Director - Ann Sneyd<br />

Accompanist: Andrea LeBlanc<br />

Fridays (alternate weeks) 1-4 pm<br />

Ski Club<br />

Evergreen Parking Lot by<br />

The Enabling Garden<br />

Bob Shearer 519-831-4093<br />

bob.shearer@explomet.ca<br />

Mondays from January to the end of <strong>March</strong><br />

8:00 am car pool at Evergreen to Blue Mountain<br />

6:00 pm return to Evergreen<br />

Daily - 9:00 am-4:00 pm<br />

Tuesday - 7:00-9:30 pm<br />

1st Thursday of every month 7:00-9:30 pm<br />

Table Tennis<br />

Evergreen Auditorium<br />

Petr Vales (ttguelph@outlook.com)<br />

Harley Nicholson (519-265-1921)<br />

Evergreen:<br />

Monday - 3-6:15 pm<br />

Wednesday - 10 am-1 pm<br />

Saturday - 9:00 am-12:00 noon<br />

West End: Friday - 1:00-4:00 pm<br />

(WE - except July/August)<br />

Texas Hold ‘Em Poker<br />

Dining Room<br />

Paul Phillips (416-996-2112)<br />

Bruno Szafran (519-823-2317)<br />

Frank Holden (bigbluesmon@gmail.com)<br />

Tuesdays - 6:30-8:30 pm<br />

Walking Club<br />

April to October<br />

Thursdays - 9:30 am-12:30 pm<br />

Contact TBA<br />

Inactive until April <strong>2022</strong><br />

Watercolour Painters Club<br />

Evergreen Room 2<br />

Mary Mulholland (519-836-4889)<br />

watercolourclub@gwsa-guelph.ca<br />

12:30-4 pm, 1st and 5th Wednesday of the month,<br />

9 am to 4 pm on the third Wednesday<br />

West End Art Group<br />

Rm 2 West End Comm. Centre<br />

Nancy Baker (519-822-6653)<br />

September – June, Tuesdays - 12:30-4:00 pm<br />

Membership is $20.00<br />

West Hills Art Group<br />

Rm 2 West End Comm. Centre<br />

Dale Vardy (519-823-5746)<br />

bdvardy@rogers.com<br />

Jan. - June; Sept. - Dec.<br />

Thursdays - noon-4:00 pm<br />

Membership is $25.00<br />

Wood Carving Group<br />

Evergreen Room 2<br />

Ken Fugler (kenfugler@rogers.com)<br />

Monday – 6-9 pm<br />

Evergreen Snooker Club<br />

Evergreen Snooker Room<br />

Nick Harris (519-836-4547)<br />

The Sentinel - <strong>March</strong> <strong>2022</strong>


16<br />

Solutions on pg. 26<br />

The Sentinel - <strong>March</strong> <strong>2022</strong> — Vol. 46, No. 7


17<br />

SPECIAL BIRTHDAYS<br />

OF NOTE<br />

“Our Young Seniors”<br />

‘We’re not over the hill; we’re just<br />

gaining speed!’<br />

Paxman, Len - <strong>March</strong> 13 (98)<br />

Hughes, George - <strong>March</strong> 24<br />

SPECIAL WEDDING<br />

ANNIVERSARIES<br />

If you have a birthday or anniversary<br />

that you would like to include in the<br />

Sentinel, please let us know the month<br />

before.<br />

This column is NOT done automatically.<br />

We DON’T have access to your<br />

personal information.<br />

“Passages”<br />

We would like to convey our condolences<br />

to Association Members and their Families<br />

The Sentinel - <strong>March</strong> <strong>2022</strong>


Clubs and Drop-In Activities MARCH <strong>2022</strong><br />

R Register W West End Community Centre P Riverside Park Picnic Shelter<br />

Monday Tuesday Wednesday Thursday Friday<br />

Everyday Activities<br />

Snooker—9a-4p<br />

Book Nook—<br />

Mon-Fri – 9a-4p<br />

7<br />

8:30-10a Pickleball<br />

10:10a-12:20p Line Dancing<br />

12:30-3:15p Bridge W<br />

12:30-4p Quilting<br />

1-2p CSS Exercise Class<br />

1-4p Badminton W<br />

3-6:15p Table Tennis<br />

6-9p Carving Club<br />

7-9p Computer Club<br />

14<br />

8:30-10a Pickleball<br />

10:10a-12:20p Line Dancing<br />

11a Diabetes Support<br />

12:30-3:15p Bridge W<br />

1230-4p Quilting<br />

1<br />

9a TRIP BOOKING<br />

12-4p Pickleball W<br />

12:30-4p Cribbage<br />

12:30-4p West End Arts W<br />

1:30-3p Shuffleboard<br />

6:30-8:30p Texas Hold<br />

‘Em Poker<br />

6:30-9p Rec. Bridge<br />

7-9:30p Badminton<br />

7-9:30p Snooker<br />

8<br />

12-4p Pickleball W<br />

12:30-4p Cribbage<br />

12:30-4p West End Arts W<br />

1:30-3p Shuffleboard<br />

6:30-8:30p Texas Hold<br />

‘Em Poker<br />

6:30-9p Rec. Bridge<br />

6:30-9:30p Art Studio in 2<br />

7-9:30p Badminton<br />

7-9:30p Snooker<br />

15<br />

12-4p Pickleball W<br />

12:30-4p Cribbage<br />

12:30-4p West End Arts W<br />

1:30-3p Shuffleboard<br />

6:30-8:30p Texas Hold<br />

‘Em Poker<br />

2<br />

8:30-10a Pickleball<br />

9:15a-12p Bunka<br />

10a-1p Table Tennis<br />

12:30-4p Watercolour Painters<br />

1-4p Badminton W<br />

1:30-3p Shuffleboard<br />

9<br />

8:30-10a Pickleball<br />

9:15a-12p Bunka<br />

10a-1p Table Tennis<br />

1-4p Badminton W<br />

1:30-3p Shuffleboard<br />

1-4p Art Studio in 2<br />

16<br />

8:30-10a Pickleball<br />

9a-4p Watercolour Painters<br />

9:15a-12p Bunka<br />

10a-1p Table Tennis<br />

1-4p Badminton W<br />

1:30-3p Shuffleboard<br />

3<br />

8:30-10a Pickleball<br />

10a-1p Badminton<br />

12-4p West Hills Arts W<br />

12:30-3:30p Rec Bridge<br />

1-4p Bid Euchre<br />

1:10-3:15p Line Dancing<br />

2:15-5p Pickleball W<br />

7-9:30p Snooker<br />

10<br />

8:30-10a Pickleball<br />

10a-1p Badminton<br />

12-4p West Hills Arts W<br />

12:30-3:30p Rec Bridge<br />

1-4p Bid Euchre<br />

1:10-3:15p Line Dancing<br />

2:15-5p Pickleball W<br />

17<br />

8:30-10a Pickleball<br />

10a-1p Badminton<br />

12-4p West Hills Arts W<br />

12:30-3:30p Rec Bridge<br />

1-4p Bid Euchre<br />

1:10-3:15p Line Dancing<br />

2:15-5p Pickleball W<br />

4<br />

8:30-10a Pickleball<br />

8:30a-1:30p Crafts<br />

9-11:30a Duplicate Bridge<br />

10a-12:30p Badminton<br />

1-4p Silvertones<br />

1-4p Table Tennis W<br />

11<br />

8:30-10a Pickleball<br />

8:30a-1:30p Crafts<br />

9-11:30a Duplicate Bridge<br />

10a-12:30p Badminton<br />

1-4p Silver Strummers<br />

1-4p Table Tennis W<br />

18<br />

8:30-10a Pickleball<br />

8:30a-1:30p Crafts<br />

9-11:30a Duplicate Bridge<br />

10a-12:30p Badminton<br />

1-4p Silvertones<br />

1-4p Table Tennis W<br />

1:30-3:30p Book Club 2<br />

18<br />

The Sentinel - <strong>March</strong> <strong>2022</strong> — Vol. 46, No. 7


1-2p CSS Exercise Class<br />

1-4p Badminton W<br />

3-6:15p Table Tennis<br />

6-9p Carving Club<br />

21<br />

8:30-10a Pickleball<br />

10:10a-12:20p Line Dancing<br />

12:30-3:15p Bridge W<br />

12:30-4p Quilting<br />

1-2p CSS Exercise Class<br />

1-4p Badminton W<br />

3-6:15p Table Tennis<br />

6-9p Carving Club<br />

28<br />

8:30-10a Pickleball<br />

10a CSS Diabetes Support<br />

10:10a-12:20p Line Dancing<br />

12:30-3:15p Bridge W<br />

12:30-4p Quilting<br />

1-2p CSS Exercise Class<br />

1-4p Badminton W<br />

2:30-5p Into Focus<br />

Photography<br />

3-6:15p Table Tennis<br />

6-9p Carving Club<br />

6:30-9p Rec. Bridge<br />

7-9:30p Badminton<br />

7-9:30p Snooker<br />

22<br />

12-4p Pickleball W<br />

12:30-4p Cribbage<br />

12:30-4p West End Arts W<br />

1:30-3p Shuffleboard<br />

6:30-8:30p Texas Hold<br />

‘Em Poker<br />

6:30-9p Rec. Bridge<br />

6:30-9:30p Art Studio in 2<br />

7-9:30p Badminton<br />

7-9:30p Snooker<br />

29<br />

12-4p Pickleball W<br />

12:30-4p Cribbage<br />

12:30-4p West End Arts W<br />

1:30-3p Shuffleboard<br />

6:30-8:30p Texas Hold<br />

‘Em Poker<br />

6:30-9p Rec. Bridge<br />

7-9:30p Badminton<br />

7-9:30p Snooker<br />

23<br />

8:30-10a Pickleball<br />

9:15a-12p Bunka<br />

10a-1p Table Tennis<br />

1-4p Badminton W<br />

1-4p Art Studio in 2<br />

1:30-3p Shuffleboard<br />

30<br />

8:30-10a Pickleball<br />

9:15a-12p Bunka<br />

10a-1p Table Tennis<br />

12:30-4p Watercolour Painters<br />

1-4p Badminton W<br />

1:30-3p Shuffleboard<br />

24<br />

8:30-10a Pickleball<br />

10a-1p Badminton<br />

12-4p West Hills Arts W<br />

12:30-3:30p Rec Bridge<br />

1-4p Bid Euchre<br />

1:10-3:15p Line Dancing<br />

2:15-5p Pickleball W<br />

31<br />

8:30-10a Pickleball<br />

10a-1p Badminton<br />

12-4p West Hills Arts W<br />

12:30-3:30p Rec Bridge<br />

1-4p Bid Euchre<br />

1:10-3:15p Line Dancing<br />

2:15-5p Pickleball W<br />

25<br />

8:30-10a Pickleball<br />

8:30a-1:30p Crafts<br />

9-11:30a Duplicate Bridge<br />

10a-12:30p Badminton<br />

1-2:30p Book Club 1<br />

1-4:30p Silver Strummers<br />

1-4p Table Tennis W<br />

Weekend Activities<br />

Saturday<br />

9a-12p Table Tennis<br />

Sunday<br />

8:30a-1:15p Pickleball<br />

1:30-3:30p Badminton<br />

19<br />

The Sentinel - <strong>March</strong> <strong>2022</strong>


20<br />

A VIEW FROM THE BOOK NOOK<br />

Chris Fraser<br />

The Book Nook — “A Lending Library”<br />

We are now re-opened<br />

Monday to Friday 9:00 a.m. – 4:00 p.m.<br />

****<br />

I have another great book I think many of you will<br />

enjoy reading: “High Stakes” by Iris Johansen.<br />

Logan Tanner is a professional gambler who owns<br />

many casinos. However, Tanner is also an extractor<br />

and is soon approached by Kaskov, a Russian mob<br />

boss, to extract Lara and her mother out of Russia.<br />

Lara’s life is in danger from not only her father, but<br />

from Volkov, a dangerous mafia mob boss.<br />

Kaskov agrees to find out information about a<br />

missing friend of Tanner’s if he will agree to get Lara<br />

and her mother away to safety. Tanner and his team<br />

head to Russia and, with two teams in place, they<br />

jointly manage to get them both out. Volkov is<br />

furious and will go to any lengths to get his prize<br />

possession back.<br />

Tanner takes them back to the States, where he has<br />

a house up in the mountains that he believes they will<br />

be safe in until he gets them to Kaskov.<br />

Soon Volkov traces the plane they disappeared in<br />

and, since he is also a gambler, he heads to Las<br />

Vegas where he believes Tanner will take Lara.<br />

Lara has led a very secluded life, learning to defend<br />

herself at all times, and Tanner begins to show her<br />

there is a better life ahead for her.<br />

Once they learn Volkov is in Vegas, Lara knows<br />

it’s only a matter of time before he finds them.<br />

Tanner must keep one step ahead of him all the time.<br />

This is a very exciting book, which you will not<br />

want to put down. I hope you enjoy reading it as<br />

much as I did.<br />

Happy Reading,<br />

Your bookworm and Librarian,<br />

Chris Fraser<br />

The Sentinel - <strong>March</strong> <strong>2022</strong> — Vol. 46, No. 7<br />

Administration Office — 519-837-5696<br />

The Diabetes Support Group is a support group meeting in-person with a virtual<br />

option at the Evergreen Seniors Community Centre.<br />

We are welcoming new members to join us on the second and fourth Monday of the<br />

month at 11 am in the Board Room.<br />

This includes members who have diabetes or care for someone else who has<br />

diabetes. We share ideas to live with diabetes and support each other. The group is<br />

facilitated by Community Dietitian, Molly Roberts.<br />

Consider joining us this winter on the following dates:<br />

Monday, <strong>March</strong> 14, <strong>2022</strong><br />

Monday, <strong>March</strong> 28, <strong>2022</strong>


21<br />

INTERIOR PAINTING<br />

… the third generation<br />

519-821-4189<br />

GWSA Email Updates<br />

Each month, approximately mid-month, the Membership<br />

and Marketing Committee at the<br />

GWSA sends out the GWSA Email Update. It<br />

highlights a few of the exciting things happening at<br />

the GWSA, important communications from the<br />

Board, and upcoming programs by CSS<br />

(Community Support Services).<br />

You can subscribe to receive the GWSA Email<br />

Update by completing the steps below:<br />

1. To begin, please send an email to:<br />

subscribe@gwsa-guelph.ca . You can enter<br />

Subscribe in the Subject line, or just skip that<br />

part, it will work either way. In just a few<br />

minutes, you will receive a message with a link.<br />

2. Click on the link you received, fill in the appropriate<br />

fields, and click “Subscribe to List”.<br />

3. To ensure you really want to receive GWSA<br />

Email Updates – and to make sure all emails are<br />

error-free – we’ll send a message asking you to<br />

confirm.<br />

4. Once you respond to the confirmation message,<br />

your registration is complete and you’ll receive<br />

our Welcome Letter.<br />

You can also subscribe from the “Popular<br />

Links” section on the GWSA website. Starting<br />

the process from the web page will take you to<br />

step 2 above. Simply follow through with steps 2<br />

to 4 to complete the process.<br />

You can expect to receive your first GWSA Email<br />

Update approximately mid-month after you sign<br />

up.<br />

You can unsubscribe from the GWSA Email Updates<br />

at any time by clicking on the “unsubscribe”<br />

link that is displayed at the bottom of every update.<br />

Membership &<br />

Marketing Committee<br />

This graphic by Unknown Author is<br />

licensed under CC BY-ND<br />

The Sentinel - <strong>March</strong> <strong>2022</strong>


22<br />

Wellington Foot Clinic<br />

Professional Footcare & Custom Foot Orthotics<br />

Jessica K. Mann<br />

Registered Chiropodist / Foot Specialist<br />

Professional, Safe Treatment of a Variety of Foot Conditions<br />

- Nail Disorders, Corns, Callus, Warts, Ingrown Toenails & much more<br />

- Custom Foot Orthotics<br />

- Covered by most extended health insurance providers<br />

- No referral needed!!! Free parking<br />

- Morning, Evening and Saturday Appointments Available<br />

3 – 245 Edinburgh Rd S. (enter off Municipal or Edinburgh)<br />

519-546-3737 wellfoot@outlook.com<br />

The Sentinel - <strong>March</strong> <strong>2022</strong> — Vol. 46, No. 7


23<br />

$25.00 discount coupon<br />

with this ad<br />

Please call 519-821-6683<br />

The Sentinel - <strong>March</strong> <strong>2022</strong>


24<br />

Upcoming FREE Wellness Workshops, presented by the Guelph<br />

Family Health Team:<br />

Let’s Talk About Carbohydrate Counting & Diabetes<br />

Date: Monday, <strong>March</strong> 28<br />

Time: 2:00 pm – 3:00 pm (Eastern Time)<br />

*IN-PERSON or VIRTUAL spots available<br />

Learn more/register online by clicking HERE or call us at 519-837-0099<br />

Intro to Essential Care Plan Conversations - 2 session workshop<br />

Date: Thursday, April 14, 21<br />

Time: 2:00 pm – 3:00 pm (Eastern Time)<br />

*IN-PERSON or VIRTUAL spots available<br />

Learn more/register online by clicking HERE or call us at 519-837-0099<br />

(Registration opens <strong>March</strong> 14 th )<br />

Visit our website for a complete list of webinars and to view the January – June <strong>2022</strong><br />

Workshop Schedule.<br />

The Sentinel - <strong>March</strong> <strong>2022</strong> — Vol. 46, No. 7


25<br />

CREMATION: $1935 +hst BURIAL: $5995 +hst<br />

If prearranged and prepaid by December 31, <strong>2022</strong> If prearranged and prepaid by December 31, <strong>2022</strong><br />

The Sentinel - <strong>March</strong> <strong>2022</strong>


26<br />

See Puzzles on pgs. 16 & 17<br />

The Sentinel - <strong>March</strong> <strong>2022</strong> — Vol. 46, No. 7


27<br />

SUNDAY, APRIL 24, <strong>2022</strong><br />

Cirque du Soleil - Kurios - Cabinet of Curiosities at Ontario Place in Toronto<br />

Total cost, including taxes, $140.00 (non-refundable) Code: 25489<br />

Registration starts on Tuesday, Feb 1, <strong>2022</strong><br />

DEPARTURE TIME: Evergreen Centre 10:30 am Carousel: 10:45 am<br />

RETURN TIME: 5:00 pm<br />

Cirque du Soleil is a Canadian entertainment company and the largest<br />

contemporary circus producer in the world.<br />

Step into the curio cabinet of an ambitious inventor who defies the laws of time, space and dimension in<br />

order to reinvent everything around him. Suddenly, the visible becomes invisible, perspectives are<br />

transformed, and the world is literally turned upside down.<br />

In an alternate yet familiar past, in a place where wonders abound for those who trust their imagination,<br />

Seeker discovers that, in order to glimpse the marvels that lie just below the surface, we must first learn to<br />

close our eyes.<br />

Price includes ticket for the show, coach transportation, tips and all taxes. No lunch will be provided -<br />

please bring a lunch to eat on the bus before the show - no food or drink allowed at the theatre.<br />

Arrival: You must arrive by 10:15 am at the Evergreen Parking Lot or 10:30 am at the Carousel<br />

with your completed Emergency Contact List. This document is available for download on the GWSA<br />

website, Trip, Travel and Tours page. If you are unable to print this form, copies will be available from a<br />

(Continued on page 28)<br />

The Sentinel - <strong>March</strong> <strong>2022</strong>


28<br />

(Continued from page 27)<br />

Travel Committee member the day of the trip. Remember to bring Ontario Proof of Vaccination* with the<br />

QR code on it and government-<strong>issue</strong>d identification showing name and date of birth.<br />

Refund Policy: This trip is NON-REFUNDABLE; doctor’s certificates will not be accepted. Should<br />

there be a mandatory provincial shutdown due to COVID-19 or GWSA cancels the trip due to lack of<br />

participation, all participants will receive a full refund to their method of payment.<br />

Don’t Wait! That means booking your trip before the trip must be cancelled due to low participation.<br />

It takes time to put these trips together and we need your commitment to make these trips happen! The<br />

Travel Committee must give the number of bookings by Friday, April 1, and, if there are not enough<br />

reservations at that time, the trip will be cancelled!<br />

Parking: Please do not park your vehicles in the Evergreen parking lot while you are on a day trip.<br />

Vehicles must be left at the Carousel parking area in Riverside Park where you will board the bus. This<br />

allows for other members to have a place to park when they come throughout the day.<br />

Accessibility: (1) Please inquire about accessible seating prior to booking your ticket. As with all<br />

buses, accessible seating is limited. You can help us ensure that we use this seating as efficiently as possible<br />

by providing information about your assistive device. Please note that: Travellers who will be using a<br />

powered wheelchair on trips are advised to note this when registering. While our trips are accessible,<br />

seating for a powered wheelchair on the bus is limited and will be spoken for on a first-come first-serve<br />

basis. We cannot accommodate scooters on the buses. Travellers who can transfer to a bus seat may have<br />

their collapsible, manual wheelchair or walker stored in the cargo area of the bus if required.<br />

Lift Limit: 500 lbs maximum weight (wheelchair and person combined) Lift Width: 32 inches<br />

(2) Travellers with a disability, who require assistance during the trip, must be accompanied by a person<br />

who is fully capable of rendering such assistance (this person must be an adult - cost for this person will be<br />

the price posted).<br />

Requirements for Trips (NEW)<br />

1. Participants need to be GWSA members (renew ahead if necessary)<br />

2. Bring and wear a high quality mask that covers the nose, mouth, and chin<br />

3. Please bring your Ontario Proof of Vaccination (with QR Code) along with government <strong>issue</strong>d<br />

identification as it may be required by businesses or venues during our trips<br />

Get Proof of Vaccination with QR Code<br />

4. Bring your completed Emergency Contact List and keep it with you on the trip<br />

Emergency Contact List<br />

Emergency Contact List (Word fillable)<br />

Registration will be available until the trip is fully booked, or booking is closed on Friday, April 1, <strong>2022</strong>.<br />

Register online (preferred): Sign up for a RecEnroll account with the City of Guelph:<br />

https://cityofguelph.perfectmind.com/SocialSite/MemberRegistration/MemberSignIn<br />

Register by telephone: By contacting Customer Service at the Evergreen Seniors Centre at 519-823-1291.<br />

MasterCard, Visa, Amex or Visa Debit can be accepted for online or telephone booking.<br />

Register at the front desk at the Evergreen: until the trip is fully booked, or booking is closed on<br />

Friday, April 1, <strong>2022</strong>.<br />

The Sentinel - <strong>March</strong> <strong>2022</strong> — Vol. 46, No. 7


29<br />

FRIDAY, APRIL 8, <strong>2022</strong><br />

A Day in Oxford County<br />

Cost: $96.00 (non refundable) Code: 25948<br />

Registration starts on Tuesday, <strong>March</strong> 1, <strong>2022</strong><br />

Departure time - 8:30 am Carousel - 8:45 am<br />

Return - 6 pm<br />

Join us for this unique Mystery Tour full of surprises. Trip includes an excellent<br />

lunch, relaxing coach transportation and all admission fees. There will be<br />

walking involved.<br />

Arrival: You must arrive by 8:15 am at the Evergreen Parking Lot or 8:30 am at the Carousel with<br />

your completed Emergency Contact List. This document is available for download on the GWSA website,<br />

Trip, Travel and Tours page. If you are unable to print this form, copies will be available from a Travel<br />

Committee member the day of the trip. Remember to bring Ontario Proof of Vaccination* with the QR code<br />

on it and government-<strong>issue</strong>d identification showing name and date of birth.<br />

Refund Policy: This trip is NON-REFUNDABLE; doctor’s certificates will not be accepted. Should<br />

there be a mandatory provincial shutdown due to COVID-19 or GWSA cancels the trip due to lack of<br />

participation, all participants will receive a full refund to their method of payment.<br />

Don’t Wait! That means booking your trip before the trip must be cancelled due to low participation. It<br />

takes time to put these trips together and we need your commitment to make these trips happen! The Travel<br />

Committee must give the number of bookings by Thursday, <strong>March</strong> 31, and, if there are not enough<br />

reservations at that time, the trip will be cancelled!<br />

Parking: Please do not park your vehicles in the Evergreen parking lot while you are on a day trip.<br />

Vehicles must be left at the Carousel parking area in Riverside Park where you will board the bus. This<br />

allows for other members to have a place to park when they come throughout the day.<br />

Accessibility: (1) Please inquire about accessible seating prior to booking your ticket. As with all<br />

buses, accessible seating is limited. You can help us ensure that we use this seating as efficiently as possible<br />

by providing information about your assistive device.<br />

Please note that: Travellers who will be using a powered wheelchair on trips are advised to note this when<br />

registering. While our trips are accessible, there is only seating for 1 powered wheelchair on the bus and<br />

will be spoken for on a first-come first-serve basis. We cannot accommodate scooters on the buses.<br />

Travellers who can transfer to a bus seat may have their collapsible, manual wheelchair or walker stored in<br />

the cargo area of the bus if required.<br />

Lift Limit: 500 lbs maximum weight (wheelchair and person combined)<br />

Lift Width: 32 inches (2) Travellers with a disability, who require assistance during the trip, must be<br />

accompanied by a person who is fully capable of rendering such assistance (this person must be an adult -<br />

cost for this person will be the price posted)<br />

Requirements for Trips (NEW)<br />

1. Participants need to be GWSA members (renew ahead if necessary)<br />

2. Bring and wear a high quality mask that covers the nose, mouth, and chin<br />

3. Please bring your Ontario Proof of Vaccination (with QR Code) along with government <strong>issue</strong>d<br />

identification as it may be required by businesses or venues during our trips<br />

(Continued on page 30)<br />

The Sentinel - <strong>March</strong> <strong>2022</strong>


30<br />

(Continued from page 29)<br />

Get Proof of Vaccination with QR Code<br />

4. Bring your completed Emergency Contact List and keep it with you on the trip<br />

Emergency Contact List<br />

Emergency Contact List (Word fillable)<br />

Register online (preferred): Sign up for a RecEnroll account with the City of Guelph:<br />

https://cityofguelph.perfectmind.com/SocialSite/MemberRegistration/MemberSignIn<br />

Register by telephone: By contacting Customer Service at the Evergreen Seniors Centre at 519-823-<br />

1291. MasterCard, Visa, Amex or Visa Debit can be accepted for online or telephone booking.<br />

Register at the front desk at the Evergreen: until the trip is fully booked, or booking is closed on<br />

Thursday, <strong>March</strong> 31.<br />

A VOLUNTEER’S EXPERIENCE – GIVING BACK TO THE COMMUNITY<br />

As my wife and I approached our senior years, and began to think about retirement, we thought we<br />

might move from our small town north of Guelph into Guelph itself. My wife was working at a medical<br />

clinic there, and the City seemed very friendly. We wanted a transit system for when we could<br />

no longer drive, lots of grocery stores, and a shopping mall for winter walking. So we bought a small<br />

bungalow in the north of Guelph.<br />

After we had been retired a couple of years, one day my wife brought home a magazine from the<br />

Guelph Library called ‘The Sentinel’. In it was an ad for a Canoe Club that would be starting at the<br />

local seniors centre.<br />

Since my wife knew I was looking to get back to the outdoors, I was encouraged to join.<br />

Fast forward to the end of that summer of 2009 and four of us were sitting around in September<br />

wanting to make our little 10 member friendly group an official Club. The other three piped up, and<br />

at the end of it, I was left with the position of President of the just newly formed Evergreen Canoe<br />

Club.<br />

As the years went by, our little Club grew and even received an unheard of two separate grants<br />

from the Federal Government to purchase our own canoes and trailers. This put our little Club front<br />

and centre of members of GWSA and, with a good shock of snow white hair and beard, I was very<br />

visible and well known. A lot more people knew me than I knew.<br />

A few years ago, some positions came open on the Board. Several of the people that knew me, but<br />

I did not know, encouraged me to submit my name as a Director on the Board, and I was duly elected.<br />

I had never done anything like this. I was a sales guy of technical things.<br />

But I have found that all one needs to be a contributing member to an organization like the GWSA<br />

is the ability to listen, consider all points of view, make a judgement call, and vote in a way that best<br />

supports the future success of the organization.<br />

The time commitment consists of one meeting a month lasting approximately two hours, and bit of<br />

extra time making sure you are well versed about the upcoming agenda topics.<br />

I would have to say that this experience is right up there with the two or three other ‘once in a lifetime’<br />

experiences I have had that offered the best chance for me to grow and become a better person,<br />

meeting many interesting people, along with having lots of fun during some interesting situations.<br />

The Sentinel - <strong>March</strong> <strong>2022</strong> — Vol. 46, No. 7

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