March 2022 issue
Transform your PDFs into Flipbooks and boost your revenue!
Leverage SEO-optimized Flipbooks, powerful backlinks, and multimedia content to professionally showcase your products and significantly increase your reach.
Be active Get involved Make friends<br />
The Sentinel - <strong>March</strong> <strong>2022</strong>
2<br />
The Sentinel - <strong>March</strong> <strong>2022</strong> — Vol. 46, No. 7
The Guelph/Wellington Seniors Association<br />
A non-profit organization based at the<br />
Evergreen Seniors Community Centre<br />
http://www.gwsa-guelph.ca<br />
Ross Knechtel - Webmaster<br />
Directors & Officers<br />
Linda Jeffrey — Executive Director<br />
Brian Smith — President<br />
tba — Vice-President<br />
Roger Stevens — Treasurer<br />
Directors<br />
Pat Gage Ken Fugler<br />
Wenda King Charlie Bishop<br />
Teresa McKeeman Janice Robertson<br />
Ross Knechtel<br />
Adam Rutherford<br />
The Sentinel Team<br />
Carol Croft — Adminstrator, Printer<br />
Linda Green — Editor, Printer<br />
George Hughes — Printer<br />
Bill Shephard, Ray Miller — Part-time<br />
Assistants<br />
All of the above GWSA members<br />
are Volunteers.<br />
GWSA Community Support Services Staff<br />
Audrey Bishop — Administrative Assistant<br />
Margaret Iutzi — Move Well Co-ordinator<br />
Molly Roberts — Eat Well Co-ordinator<br />
Paula Frappier — Outreach Co-ordinator<br />
All others working for CSS<br />
are GWSA Volunteers<br />
City Staff<br />
Adam Rutherford — Program<br />
Manager<br />
Sheri-Lyn Roy — Customer Service Clerk<br />
Brooke Gibbons — Recreation Program<br />
Director — Senior Services<br />
Becky MacDonald — Recreation<br />
Co-ordinator — Volunteers<br />
Jocelynn Desroches — Chef<br />
Brian Treleaven — Assistant Cook<br />
Don Harris — Facility Maintainer<br />
Lorne Wollis — Cleaner<br />
Lynne Briggs — Manager of Recreation<br />
Services<br />
Evergreen Seniors Community Centre<br />
A City of Guelph Recreation Facility run in<br />
partnership with the Community Services Department<br />
of the City of Guelph and the Guelph/<br />
Wellington Seniors Association<br />
683 Woolwich St., Guelph, ON, N1H 3Y8<br />
Tel.: 519-823-1291 / Fax: 519-823-8972<br />
Hours: 8:30 am to 4:00 pm M-F<br />
(closed Statutory Holidays)<br />
Read The Sentinel on our website,<br />
www.gwsa-guelph.ca<br />
ISSN: 0383 817X<br />
A MESSAGE FROM THE GWSA<br />
BOARD<br />
With <strong>March</strong> upon us, many look forward to winter’s finale,<br />
and to the renewal that arrives with longer days, comfortable<br />
temperatures, and increased sunshine. It is encouraging that<br />
the birth flower for <strong>March</strong> is a happy daffodil. The birthstone,<br />
aquamarine, symbolizes courage, something everyone<br />
showed much of over the last several years!<br />
Exciting things continue to happen at the GWSA. As<br />
capacity limits return to normal, we can include more<br />
members in activities. Check out the online calendar for the<br />
latest programs. You can sign up for your favourites in<br />
RecEnroll and maybe try something new.<br />
For April, the Travel Committee has two trips planned, one<br />
to Cirque du Soleil, and another which is somewhat of a<br />
Mystery Tour. Remember to register for trips while they are<br />
available and before the cut-off dates. By the way, the Travel<br />
Committee is looking for more people to help plan and lead<br />
trips, so let them know if you would like to get involved.<br />
The GWSA could benefit from an injection of new<br />
members after several shutdowns, so we encourage you to<br />
bring your friends by the Evergreen Centre to promote<br />
everything available. GWSA membership remains one of the<br />
best bargains around. Since the Bistro 683 Restaurant is open<br />
to the public, coffee or a hot meal might be an inviting place<br />
to start a tour!<br />
The Technology Committee is coming together nicely.<br />
Thanks to a New Horizons for Seniors Grant, we have<br />
acquired some new computers, twelve large monitors, and a<br />
new printer and data projector. The Technology Centre space<br />
has been reconfigured to provide a separate area for videorecording<br />
and livestreaming. Because the diverse team of<br />
experts is tackling ‘all things tech’, they are overseeing Wi-Fi<br />
and lighting systems, and have already addressed needed<br />
improvements for reliability of the auditorium sound system.<br />
Look for some new opportunities to sign up for their<br />
computer classes.<br />
You may be interested to know that the GWSA is a<br />
member of the Guelph Chamber of Commerce, which should<br />
help forward the association’s Strategic Planning priorities,<br />
while promoting networking, funding and advocacy for the<br />
seniors we serve. Raising awareness of the GWSA and its<br />
services is something that will benefit us all.<br />
Be Active. Get involved. Make friends! We look forward to<br />
seeing you soon.<br />
NOTE: Disclaimer—The Sentinel and the GWSA do not necessarily agree<br />
with or support statements in the Sentinel made by advertisers, or submissions<br />
by writers (no political or religious topics please).<br />
The Sentinel - <strong>March</strong> <strong>2022</strong><br />
3
4<br />
THE EDITOR’S PAGE<br />
by Linda Green<br />
The Month of <strong>March</strong><br />
<strong>March</strong> is named for the Roman god of war, Mars.<br />
This was the time of year to resume military<br />
campaigns that had been interrupted by winter.<br />
In the early Roman calendar, <strong>March</strong> (or Martius)<br />
was the first month of the calendar year. As <strong>March</strong><br />
brought the first day of spring with the vernal<br />
equinox, it was the start of new beginnings.<br />
<strong>March</strong> became the third month when January and<br />
February, which were added to the end of the Roman<br />
calendar around 700 BCE, instead became the first<br />
and second months around 450 BCE.<br />
<strong>March</strong> 1 is Mardi Gras (aka “Fat Tuesday” or<br />
Shrove Tuesday), which is the final feasting day<br />
before the Christian tradition of Lent begins on the<br />
following day, Ash Wednesday (<strong>March</strong> 2, <strong>2022</strong>).<br />
<strong>March</strong> 8 is International Women’s Day, which is<br />
a day that not only celebrates the achievements of<br />
women and the progress made toward women’s<br />
rights, but also brings attention to ongoing struggles<br />
for equality around the world.<br />
<strong>March</strong> 13 is the start of Daylight Saving Time,<br />
which begins at 2:00 a.m. that day. Don’t forget to<br />
“spring forward” and set the clocks one hour ahead,<br />
or you may find yourself an hour late to everything!<br />
<strong>March</strong> 15 is Clean Monday. Also called Pure<br />
Monday, this day marks the beginning of Great Lent<br />
for followers of the Eastern Orthodox Christian<br />
Church. This day is similar to Ash Wednesday of the<br />
Western Church.<br />
<strong>March</strong> 17 is St. Patrick’s Day. According to<br />
folklore, folks wear a shamrock on St. Patrick’s Day<br />
because the saint used its three leaves to explain<br />
the Trinity.<br />
<strong>March</strong> 20 brings about the <strong>March</strong> equinox — also<br />
called the vernal or spring equinox in the Northern<br />
Hemisphere, marking the beginning of spring. On<br />
this day, the sun stands directly over Earth’s equator.<br />
In Like a Leo, Out Like an Aries<br />
You may have heard the weather proverb, “If<br />
<strong>March</strong> comes in like a lion, it will go out like a<br />
lamb,” which means that if the month starts off<br />
stormy, it will end with mild weather. There is,<br />
however, a different interpretation: The constellation<br />
Leo, the lion, rises in the east at the beginning of<br />
<strong>March</strong> and thus the month “comes in like a lion,”<br />
while Aries, the ram, sets in the west at the end of the<br />
month, and hence, the month “will go out like<br />
a lamb.”<br />
Special Printing For Members<br />
Do you have a need for printing (i.e., bookmarks, booklets, calendars,<br />
dinner menus/programs, club bylaws, annual reports), large or small<br />
quantities, black & white print (5¢ per page) or colour (25¢ per page)?<br />
If so, please contact Carol Croft or Linda Green, either in the Sentinel<br />
office (we’re not here all the time, though) or by email at sentinel@gwsaguelph.ca,<br />
or leave a message at the front desk. You must be a GWSA<br />
member to take advantage of this.<br />
We will try to accommodate you with your project as much as we can.<br />
DONATIONS<br />
To donate easily, with a credit<br />
card, visit our website<br />
www.gwsa-guelph.ca and click<br />
on the ‘Donate’ button or call:<br />
519-823-1291<br />
<strong>March</strong> 4, <strong>2022</strong>, is the deadline for<br />
submissions for the<br />
April <strong>2022</strong> Sentinel.<br />
Email submissions to: sentinel@gwsa-guelph.ca<br />
or drop yours off at the Evergreen Front Desk.<br />
Distribution of the April <strong>issue</strong><br />
is on <strong>March</strong> 31, <strong>2022</strong>.<br />
Editor is not responsible for quality of submitted photos<br />
(but we’ll do our best).<br />
The Sentinel - <strong>March</strong> <strong>2022</strong> — Vol. 46, No. 7
Bistro 683 - <strong>March</strong> <strong>2022</strong><br />
5<br />
The Evergreen Restaurant is open to the public<br />
and serves a large variety of menu items that are<br />
available from 8:30 am to 3:00 pm, Monday to<br />
Friday (except holidays):<br />
Breakfast Foods<br />
Homemade Soups<br />
Bakery Items<br />
Sandwiches<br />
Salads<br />
Beverages<br />
Breakfast is served from 9:30 am to 11 am. The<br />
daily featured Lunch is served from 11 am to 1 pm<br />
Monday to Friday and the menu is below.<br />
Take-out is available for your convenience.<br />
Our goal is to provide balanced, nutritious meals.<br />
We provide great quality, while keeping costs<br />
reasonable. The tremendous support of volunteers<br />
in the restaurant helps us achieve this goal.<br />
Featured Hot Lunch<br />
$7.50 + tax<br />
Each hot lunch is served with 2 sides to ensure a<br />
balanced nutritional meal.<br />
Catering<br />
Catering is available by special order: Hot/cold<br />
drinks, sweet trays, sandwiches, etc. Please have<br />
your order to the customer service clerk in the<br />
office at least 48 hours prior to your event. This<br />
allows staff to ensure that your catering needs will<br />
be met. Thank you for your co-operation in this<br />
matter.<br />
FRESHLY BAKED TEA BISCUITS<br />
ARE AVAILABLE ON MONDAYS<br />
Home-made pickles, relishes, chili sauce and preserves<br />
are available for purchase.<br />
BREAKFAST served 9:30 am to 11 am<br />
FEATURED LUNCH served 11 am to 1:00 pm<br />
Monday Tuesday Wednesday Thursday Friday<br />
1<br />
2<br />
3<br />
4<br />
Potato & Sausage<br />
Stir Fry<br />
Sweet & Sour<br />
Meatballs<br />
Chicken Meat Pies<br />
Roast Beef<br />
7<br />
8<br />
9<br />
10<br />
11<br />
14<br />
Quiche<br />
Soup of the Day<br />
with Bacon Grilled<br />
Cheese<br />
15<br />
16<br />
Swiss Steak<br />
17<br />
Ribs<br />
Chicken Broccoli<br />
Casserole<br />
18<br />
Chili in a Bread<br />
Bowl<br />
Hawaiian Ham<br />
Roast Chicken<br />
Beef Wellington<br />
Lasagna<br />
21<br />
22<br />
23<br />
24<br />
25<br />
Apple Pork Chop<br />
Beef Continental<br />
Rouladen<br />
Brunch for Lunch<br />
Liver & Onions<br />
Cabbage Rolls<br />
28<br />
29<br />
30<br />
31<br />
Salmon<br />
Chicken Paprikash<br />
Meatloaf<br />
Roast Pork<br />
The Sentinel - <strong>March</strong> <strong>2022</strong>
6<br />
Volunteer Corner from Becky MacDonald<br />
Upcoming Volunteer Awards<br />
Ontario Volunteer Service Awards - This award<br />
recognizes volunteers for providing committed and<br />
dedicated service to an organization.<br />
If you are interested in nominating a fellow<br />
volunteer, please speak to Becky in the main office<br />
on Mondays or Wednesdays, or email<br />
becky.macdonald@guelph.ca<br />
Preparing for In-Person Return<br />
All volunteers will be required to complete the<br />
mandatory Orientation & Training and COVID<br />
Training prior to returning in person to volunteer.<br />
These trainings are to be completed from the<br />
comfort of your home online. Those who do not<br />
have access to a computer, training dates will be set<br />
up for you to attend in the near future.<br />
Please contact Becky MacDonald<br />
becky.macdonald@guelph.ca for more information<br />
and if you have any questions.<br />
For more information and for details on each<br />
position, please contact<br />
becky.macdonald@guelph.ca<br />
If you are a current volunteer, you are more than<br />
welcome to take on more than one position. If you<br />
are not a current volunteer, you will be required to<br />
complete the “Volunteer Application Form –<br />
online” at: https://gwsa-guelph.ca/1749-2/.<br />
No access to a computer? Please stop into the<br />
Evergreen Seniors Community Centre to pick up an<br />
application to complete for a volunteer position that<br />
is of interest to you.<br />
GWSA COMMITTEES<br />
Board of Directors<br />
The Board is looking to recruit new members. The<br />
Board meets on the third Wednesday of each month<br />
at 9:30 am (min. of 8 meetings per year). Duties<br />
include: being an active member on the board and<br />
assisting where needed on committees; provide<br />
reports and updates to all members; review monthly<br />
financial statements; report Board <strong>issue</strong>s to the<br />
Committee and report the Committee’s <strong>issue</strong>s to the<br />
Board; participate in self-development training,<br />
where and when appropriate.<br />
Governance Committee<br />
The GWSA is looking for up to three additional<br />
members. The Governance Committee assists the<br />
Board of Directors with the development and<br />
review of bylaws, policies, and procedures for the<br />
Association.<br />
Morning meetings during a few months of the<br />
year.<br />
Experience in governance with a not-for-profit<br />
organization<br />
<br />
<br />
Knowledge of legislative requirements<br />
A keen interest in document research,<br />
development, and review would be helpful.<br />
Human Resources Committee<br />
Qualified Volunteers are needed to assist on a<br />
quarterly or as-needed basis to implement the<br />
GWSA HR Policy for GWSA staff which includes<br />
anyone who receives payment for services. Duties<br />
also include: implementing Board decisions based<br />
on the GWSA Human Resources; ensure that<br />
actions of the committee are aligned with the<br />
GWSA strategic plan. We would greatly benefit<br />
from someone with Human Resources<br />
background.<br />
Secretary<br />
The Governance Committee is looking for someone<br />
with a laptop who is interested in taking minutes at<br />
the meeting and updating any documents as needed.<br />
Membership & Marketing<br />
Three more committee members needed to join the<br />
team. Meet on the 2 nd Tuesday of each month at<br />
9:30 am. The committee reports to the Board for all<br />
membership and marketing initiatives, focusing on<br />
the maximum interest of members and advancement<br />
of the Board’s Strategic Plan. The Committee<br />
provides content and messaging advice to the<br />
webmaster for the website and social media<br />
accounts and prepares monthly GWSA Email<br />
Updates. Marketing and recruitment experience<br />
would definitely be assets, but are not required.<br />
Monitors membership satisfaction<br />
(Continued on page 7)<br />
The Sentinel - <strong>March</strong> <strong>2022</strong> — Vol. 46, No. 7
7<br />
(Continued from page 6)<br />
<br />
<br />
<br />
<br />
Develops plans to improve member recruitment<br />
and retention<br />
Marketing responsibilities include arranging for<br />
media coverage and creating advertisements<br />
Developing promotional material<br />
Arranging special events such as Open House<br />
and New Members’ Welcome - either virtually<br />
or in-person as appropriate.<br />
Special Events Committee<br />
The GWSA is looking for energetic individuals to<br />
lead the Special Events Committee when initiated.<br />
Duties include: responsibility for the Friday<br />
afternoon Dances (every two months) and other<br />
significant events throughout the year (Mental<br />
Health Symposium). The Committee sees the<br />
overall organization of the event, maintaining<br />
communication with the Board and the City of<br />
Guelph staff; promotes the event in the Sentinel,<br />
website and other avenues with support from the<br />
M&M committee.<br />
Succession Planning Committee<br />
Seeks people who have leadership qualities, who<br />
would be appropriate candidates for the Board of<br />
Directors and who are current GWSA members, or<br />
eligible for GWSA membership. Ensures that there<br />
is a full slate of candidates to fill the positions of<br />
retiring Board members.<br />
Sentinel<br />
Proof Readers are needed to assist with reviewing<br />
the Sentinel prior to printing. This small committee<br />
meets once per month reading over the content.<br />
Technology Committee<br />
Advise the Board of Directors and provide technical<br />
leadership in support of the Strategic Plan.<br />
Production support: we need a group of<br />
technically savvy and interested members to<br />
prioritize a list of needed projects for planning and<br />
implementation.<br />
Experience in: electrician, sound tech, lighting<br />
technician, carpentry or design would be useful, and<br />
possibly computer aided design skills.<br />
IT (Information Technology):<br />
Make hardware and software recommendations to<br />
address employee and volunteer needs including the<br />
Board, Finance Committee and members.<br />
<br />
<br />
Oversee a small wireless network.<br />
Provide guidance regarding the technical aspects<br />
of the website and membership mailing list.<br />
<br />
<br />
Establish a modest A/V recording/live streaming<br />
studio<br />
Interest and background experience in IT,<br />
including network management and video<br />
production would be assets.<br />
Travel Committee<br />
The Travel Committee is looking for energetic,<br />
organized individuals who enjoy researching and<br />
planning day trips for the GWSA membership.<br />
If you enjoy hearing about trips and like to take<br />
minutes, the committee is looking for a Secretary to<br />
assist on a monthly basis.<br />
Activity Groups<br />
The following Activity Groups are in need of<br />
volunteers:<br />
Bid Euchre<br />
Book Nook<br />
Chess<br />
Computer mentoring<br />
Canasta<br />
Darts<br />
Euchre Wednesdays<br />
Euchre Friday<br />
6 Handed Euchre<br />
Mah Jong<br />
Secretary for various committees<br />
Scrabble<br />
Silver Seven Skaters<br />
Walking Club<br />
Writers Club<br />
CSS Volunteers<br />
Volunteer Drivers — Outreach Program:<br />
Help make a difference to support seniors who have<br />
trouble getting out on their own. The Outreach<br />
Program is looking for volunteers who are willing<br />
to use their own car to drive participants between<br />
their home and the Outreach program at the<br />
Evergreen Seniors Centre. This commitment can be<br />
once per month or up to 3 x per month. Participants<br />
are picked up around 9:45 am and brought to the<br />
centre for their program. We then ask our volunteers<br />
to pick them up from the centre at noon and return<br />
them to their homes. All Outreach events happen on<br />
Fridays. All participants and volunteers are required<br />
to be double vaccinated.<br />
Seniors Offering Support Telephone Visiting<br />
Volunteers:<br />
Help brighten another senior's day by making<br />
a friendly telephone visiting call from your home to<br />
(Continued on page 10)<br />
The Sentinel - <strong>March</strong> <strong>2022</strong>
8<br />
JOIN GWSA’S VIRTUAL WORKSHOPS<br />
<strong>March</strong> 21, <strong>2022</strong> – <strong>March</strong> 25, <strong>2022</strong><br />
Free on Zoom!<br />
!!<br />
<strong>March</strong> 21st 1 p.m. – 2 p.m.<br />
Cybersecurity<br />
You’ve likely heard the word but never really understood what it is ...<br />
what is the big deal anyway? Before it is too late and you fall victim<br />
to crafty and sly individuals, find out who or what is trying to steal<br />
your life savings or your personal information. Join us and find out<br />
how to protect yourself. One hour out of your day could save you<br />
months of inconvenience and hardship.<br />
<strong>March</strong> 22nd 1 p.m. – 2 p.m.<br />
Computer Basics<br />
An informative presentation on the insides of a computer system,<br />
how they work and how you can get them to do what you want. This<br />
presentation will also attempt to give you a firm foundation on computing<br />
platforms, the history, the present and where we are headed.<br />
Do you ever wonder what your kids and grandkids are talking<br />
about with all the computer jargon? Join us to find out!<br />
<strong>March</strong> 23rd 1 p.m. – 2 p.m.<br />
Benefit of Community Engagement and Volunteering<br />
Brought to you by<br />
What is volunteering all about? Volunteering is a great way to connect<br />
to your community, share your passion with others and make<br />
friends. Community engagement can transform communities – we<br />
will give you tips on where to start on your journey.<br />
The Sentinel - <strong>March</strong> <strong>2022</strong> — Vol. 46, No. 7
<strong>March</strong> 24th 1 p.m. – 2 p.m.<br />
Healthy Eating and Food Security<br />
Healthy Eating is more than the foods you eat, it’s also about sharing<br />
our love of food and nutrition. Our presentation offers an educational<br />
and fun learning experience about food. We will also address the topic<br />
of food security in the community during these uncertain times There<br />
will also be a food demonstration with downloadable recipes – best of<br />
all, you won’t have to do the dishes!<br />
<strong>March</strong> 25th 1 p.m. – 2 p.m.<br />
Senior Mental Health – Staying Healthy<br />
Many people have been experiencing increased stress and anxiety<br />
due to the prolonged restrictions of the COVID-19 pandemic. Some<br />
of the coping strategies you have relied on in the past may not be<br />
working as they once did. It might be time to try something new.<br />
This virtual workshop is designed to help you reconnect with some<br />
good and healthy aspects of your life to boost your resiliency and<br />
improve your mental wellness.<br />
If you do not have internet connection No Problem! You can dial in and listen!<br />
Mar 21, <strong>2022</strong> 01:00 PM<br />
Mar 22, <strong>2022</strong> 01:00 PM<br />
Mar 23, <strong>2022</strong> 01:00 PM<br />
Mar 24, <strong>2022</strong> 01:00 PM<br />
Mar 25, <strong>2022</strong> 01:00 PM<br />
Join Zoom Meeting https://us02web.zoom.us/j/88462528430<br />
Meeting ID: 884 6252 8430<br />
One tap mobile<br />
+16473744685,,88462528430# Canada<br />
+16475580588,,88462528430# Canada<br />
Dial by your location<br />
+1 647 374 4685 Canada<br />
+1 647 558 0588 Canada<br />
Meeting ID: 884 6252 8430<br />
We ask you to log or call in 10 minutes prior to beginning of the workshop. Please leave<br />
your microphones on mute. There will be an opportunity to ask questions at the end of the<br />
presentation.<br />
9<br />
The Sentinel - <strong>March</strong> <strong>2022</strong>
10<br />
(Continued from page 7)<br />
theirs. Scheduling and time commitment are<br />
flexible according to your availability. We are<br />
looking for men and women volunteers as well as<br />
those who speak additional languages. Full<br />
training will be provided. Your commitment can<br />
be as little as 1 hour per week or more if you<br />
wish.<br />
Evergreen Dining Room<br />
Cash Volunteer:<br />
Volunteers are needed to assist in the dining<br />
room on the cash register throughout the week in<br />
the morning or afternoon.<br />
Evergreen Grocery Shoppers Needed:<br />
Assist the chef with grocery shopping at the local<br />
No Frills on Fridays. A rotating schedule will be<br />
developed so you might only shop once a month.<br />
If you are interested in volunteering in any of the<br />
areas listed, please contact Becky for more<br />
information. becky.macdonald@guelph.ca<br />
EVERGREEN MARKET<br />
‘For Sale’ ads will be left in for 3 <strong>issue</strong>s from first insertion<br />
(i.e., in Sept. <strong>issue</strong> - removed from Dec. <strong>issue</strong>); if you wish<br />
it to remain in longer, please contact The Sentinel office<br />
and/or leave us a message. If your item sells, please let us<br />
know so that we can remove it. NO ‘Accommodation’ or<br />
‘Vehicle’ ads will be included in the Evergreen Market.<br />
Such ads will be treated as advertising inserted within these<br />
pages at the current Sentinel advertising rates plus HST.<br />
Thank you, Sentinel Administrator.<br />
WANTED<br />
Puzzle wanted, 500 pc. Cobble Hill brand hopefully.<br />
Trade or buy (no missing pieces). Please call Mary<br />
519-821-6463.<br />
WALKING GROUP...<br />
Do you like to walk during the spring,<br />
summer and fall? Do you like to have<br />
company when you walk? Take your<br />
camera along to take pictures of the<br />
scenery. This group sometimes meets in<br />
Riverside Park and goes out from there<br />
for a couple of hours OR will meet at<br />
one of the many wonderful Guelph<br />
Walking Trails. If you are interested in<br />
helping with this group, please contact<br />
Pat Gage (pat.gage@gwsa-guelph.ca)<br />
Free advertising for GWSA members ONLY.<br />
PLEASE REMEMBER TO INCLUDE YOUR<br />
NAME AND PHONE NUMBER WITH YOUR<br />
ITEM(S).<br />
The Sentinel - <strong>March</strong> <strong>2022</strong> — Vol. 46, No. 7
11<br />
Administration Office — 519-837-5696<br />
COMMUNITY SUPPORT SERVICES: UPDATE<br />
Community Support Services (CSS) is a valued part of the GWSA, and depends on available<br />
funding sources, primarily grants, for continued operation. These programs evolve over time to<br />
address changing community priorities that are often determined by the agencies involved. The<br />
GWSA devotes considerable time each year to sourcing available grants and to submitting<br />
applications that will best serve our GWSA members and the CSS clients.<br />
For the next United Way funding cycle, the GWSA submitted letters of intent for all of our CSS<br />
Programs. The United Way received an unusually large number of requests for funds, and we were<br />
invited to submit applications for all CSS programs except for the Move Well program.<br />
The GWSA has thus far been unsuccessful in securing the additional funding necessary to<br />
continue the Move Well program beyond <strong>March</strong> 31, <strong>2022</strong>. As a result, and with respect for<br />
providing appropriate notice, we made the painful decision to inform Margaret Iutzi, the Move Well<br />
Co-ordinator that, without further funds, we will not be able to renew her contract at that time.<br />
As with all of CSS, we greatly appreciate Margaret’s service to seniors in the community and we<br />
will continue to explore possibilities for the services going forward. We greatly appreciate<br />
Margaret’s eleven years of service.<br />
Over the course of the pandemic as seniors became more isolated, our Outreach Program Co-ordinator for<br />
Community Support Services, Paula Frappier, connected with OACAO (Older Adult Centres’ Association<br />
of Ontario) and took webinars about how to run a social/recreational program “without walls”.<br />
As a result of that training, we now use a conference call system to bring seniors together on a weekly<br />
basis. Groups are held on the same day of the week and at the same time. The conference call is a toll-free<br />
call and always uses the same access code. This way, the seniors participating become familiar and<br />
comfortable with the numbers used.<br />
The phone was selected as the virtual platform of choice because many of the individuals we reach out to<br />
often do not own computers, and others are just more comfortable talking on the telephone.<br />
One of the participants said it is now a familiar routine for her and she can do it independently. She<br />
doesn’t have to ask her partner or son to help her to connect to the group.<br />
The weekly call is facilitated and organized so that only one participant talks at a time and that everyone<br />
gets a chance to share and to listen. The socialization gives participants something to look forward to every<br />
week while, at the same time, staying safe and well.<br />
Previous topics have included meditation and relaxation tips, story tellers from the local guild, advice<br />
from the collective seniors, (e.g., best way to....), reflections and reminiscence (e.g., your favourite candy as<br />
a child or your most interesting job), or just checking in and sharing ideas on how to cope with the<br />
isolation.<br />
Only last week, one participant said, “If I’ve been in the wrong state of mind, the group helps turn me<br />
around. You make my week – if I don’t attend, I feel like something is missing.”<br />
The Sentinel - <strong>March</strong> <strong>2022</strong>
12<br />
GWSA Group & Activity Reports<br />
ALL Activity Groups require that you MUST have an up-to-date GWSA Membership to participate.<br />
Badminton<br />
Our Badminton Club welcomes all,<br />
from beginners to experienced and<br />
competitive players. Join us as<br />
many as 6 times a week for friendly,<br />
active games and competition at<br />
two locations. We play at the West<br />
End Community Centre on Monday<br />
and Wednesday afternoons at 1:00<br />
pm.<br />
At the Evergreen Centre, play is on<br />
Tuesday evening at 7 pm, Thursday<br />
at 10 am, Friday at 10 am, and Sunday<br />
afternoons at 1:30 pm.<br />
We do our best to keep members<br />
alerted of any changes to our times<br />
or cancellations. Racquets are<br />
available for short-term loan and<br />
players are required to wear indoor<br />
court shoes.<br />
Your membership fee covers participation<br />
at both locations. If you<br />
are a member of the GWSA, we<br />
allow 3 free visits to give you a<br />
chance to discover if you are able<br />
and will enjoy this very active<br />
sport. The yearly fee is $60.00 and<br />
you must have an up-to-date membership<br />
with GWSA to be a member<br />
of our club.<br />
For further information regarding<br />
our activities and membership, contact<br />
Jeff Millard (519-993-1362).<br />
Book Club 1<br />
Our group meets in Room 3 on the<br />
last Friday of each month from 1:00<br />
to 2:30 p.m. For <strong>March</strong>, our selection<br />
is “All Together Now – A<br />
Newfoundlander’s Light Tales for<br />
Heavy Times” by Alan Doyle. In<br />
April, we will be reading “The<br />
Dutch House” by Ann Patchett.<br />
Monthly fee is $3.00.<br />
Bridge<br />
GWSA welcomes all Bridge players<br />
with a basic knowledge of the<br />
game to enjoy playing bridge in a<br />
friendly and comfortable environment.<br />
We offer both Recreational<br />
The Sentinel - <strong>March</strong> <strong>2022</strong> — Vol. 46, No. 7<br />
and Duplicate Bridge.<br />
No partner? No problem! We mix<br />
and mingle with a room full of eager<br />
players so that everyone has a<br />
partner for any of our regularly<br />
scheduled games.<br />
Bridge-Recreational<br />
Join us for recreational bridge in<br />
the afternoon or evening.<br />
Mondays 12:30-3:15 pm (WECC)<br />
Tuesdays 6:30-9:00 pm Evergreen<br />
Room 3<br />
Thursdays 12:30-3:30 pm Evergreen<br />
Room 3<br />
Bridge-Duplicate<br />
This group is for individuals who<br />
have already taken bridge lessons<br />
and would like to work on improving<br />
their game. Volunteers are on<br />
hand to coach you.<br />
We request you know the Bidding<br />
Basics. We will make you comfortable<br />
playing Duplicate Bridge with<br />
Duplicate Boards and using Bidding<br />
Boxes.<br />
Fridays 9:00-11:30 am Evergreen<br />
Room 3<br />
Bunka<br />
Bunka embroidery is created by<br />
using a unique combination of<br />
punch needle and special silk-like<br />
rayon thread. When completed,<br />
many pictures resemble delicately<br />
shaded paintings. In fact, the needle<br />
is held and operates in much the<br />
same manner as an artist’s brush or<br />
pencil. The Bunka artist uses many<br />
different stitch techniques in order<br />
to achieve the desired effect of<br />
depth and interest, but unlike other<br />
forms of needle art, there are no<br />
knots to tie and mistakes are easily<br />
corrected. This group is for all skill<br />
levels and meets every Wednesday<br />
from 9:15 a.m. to noon in Room 3.<br />
Bunkawithflair.com.<br />
Craft Group<br />
The Craft Group is full and capped.<br />
There is a waiting list.<br />
Guelph Wood Carving Club<br />
est. Circa 1986<br />
A well-established wood carving<br />
club of mostly seniors (both men<br />
and women) has operated in the<br />
Guelph area for decades.<br />
We do carving in the round, like<br />
cartoon characters, birds and wildlife,<br />
spoons, bowls, etc.<br />
Other carving techniques include<br />
relief carving, marquetry, and pyrography.<br />
Training available.<br />
Meets Monday evening 6:00 pm-<br />
9:00 pm in Evergreen Room 2.<br />
Line Dancing<br />
Evergreen Auditorium<br />
Phyllis Carnochan<br />
(519-836-9415)<br />
Donna Holmes (519-831-0943)<br />
Mondays:<br />
10:10 - 11:10 am (Beginners)<br />
11:20 am - 12:20 pm (Beginners)<br />
Thursdays:<br />
1:10 - 2:10 pm (Beginners)<br />
2:15 - 3:15 pm (Improver)<br />
We are currently restricted to 25<br />
people in the Auditorium. Our classes<br />
are full, but we can put you on a<br />
wait list and get you dancing as<br />
soon as capacity is increased.<br />
Into Focus Photography<br />
We are a friendly group of amateur<br />
photographers with equipment<br />
ranging from mobile phones and<br />
point-and-shoot cameras to fancy<br />
DSLR models. We share a common<br />
interest in photography as a hobby<br />
and we learn from each other. New<br />
members are always welcome. Our<br />
regular meetings are on the last<br />
Monday of every month by Zoom.<br />
If you are interested in joining,<br />
contact Bill Adams at:<br />
(olar57@gmail.com).<br />
(Continued on page 13)
(Continued from page 12)<br />
Pickleball<br />
Pickleball is a sport in which four<br />
players use solid paddles made of<br />
wood or composite materials to hit<br />
a perforated polymer ball over a<br />
net. The sport shares features of<br />
other racquet sports: the dimensions<br />
and layout of a badminton court<br />
and a net and rules similar to tennis,<br />
with a few modifications.<br />
This sport is for people of all ages<br />
who are looking for some fun,<br />
laughter, socialization and exercise.<br />
It’s easy to learn, but can be challenging<br />
for those with a competitive<br />
nature. All levels of skill invited.<br />
Pickleball equipment is provided.<br />
Shuffleboard<br />
Come on out and join our group.<br />
Enjoy some gentle exercise, friendship<br />
and fun. Membership is available<br />
to all paid-up GWSA members<br />
for a $10 fee every six months.<br />
Register the first time you play. Beginners<br />
are welcome and instruction<br />
is available. The group plays<br />
Tuesdays and Wednesdays from<br />
1:30 to 3 p.m.<br />
Silver Strummers<br />
The ukulele orchestra is an unqualified<br />
success story! There are<br />
now 30 individuals who have<br />
joined the Silver Strummers. We<br />
welcome ALL skill levels, beginner<br />
through advanced! We will provide<br />
you with all the information you<br />
will need to get started. If you<br />
would like to try the universally<br />
accessible and friendly instrument<br />
of the ukulele, please contact Ann<br />
Sneyd at 519-830-6640.<br />
Silvertones<br />
The Silvertones Choir restarted<br />
their bi-weekly in-person practices<br />
on February 4th in the GWSA Auditorium.<br />
Our bi-weekly practices<br />
run from 1 to 4 pm and we hope to<br />
return to our old Room 3 when the<br />
numbers say it is safe to do so. We<br />
are pleased to have a new Accompanist<br />
join us, which is a great relief<br />
to all and especially to our Director<br />
who had been both Director<br />
and Accompanist for 2 years!<br />
Our Director, Anne Sneyd, has<br />
come up with a new list of<br />
songs, old and new that the Choir<br />
will present on June 10th of this<br />
year. This day will be a combination<br />
Open House and Silvertones<br />
40th Anniversary party (initially<br />
planned for 2021)!! So, SAVE<br />
THE DATE EVERYONE, you<br />
will not be disappointed!<br />
Watch for:<br />
“Seriously? Seniors?”<br />
This is YOUR GWSA today.<br />
Please contact Doreen Muir 519 -<br />
831-8323 if you are interested in<br />
joining our Choir.<br />
Evergreen Snooker Club<br />
The Evergreen Snooker Club is<br />
composed of a group of active,<br />
friendly players with skill levels<br />
covering the full spectrum from<br />
learner/beginner to accomplished<br />
player. If you are interested in<br />
learning the game, or have played<br />
in the past and want to get back into<br />
it, please drop by the Snooker<br />
Room. You will be assured a warm<br />
welcome and a place to try your<br />
hand at one of our three tables. The<br />
Snooker Room is open weekdays<br />
between 9:00 am and 4:00 pm and<br />
any other time the Evergreen Centre<br />
may be open.<br />
The primary focus of the club is<br />
to have fun, build friendships and<br />
socialize. Your snooker skill level<br />
is irrelevant, so don’t feel intimidated<br />
if you are a beginner. Prospective<br />
members may visit the club<br />
room up to three times without<br />
charge to help with their decision<br />
on whether to join. While most of<br />
the current members are men, there<br />
is a small group of women who<br />
play regularly (typically on Tuesday<br />
mornings), so ladies, don’t be<br />
shy, give it a try.<br />
Membership is available to all<br />
paid-up members of the GWSA on<br />
payment of the prescribed annual<br />
snooker activity fee. The current<br />
fee of $70 (plus tax) buys you access<br />
to the Snooker Room any time<br />
13<br />
it is open and to all the snooker you<br />
care to play.<br />
Texas Hold ’Em<br />
(The Three Amigos)<br />
Why not come out and have fun<br />
with us? We are averaging about 16<br />
players a week. We are situated in<br />
the Dining Room. We charge $2<br />
per week and pretty well all of that<br />
goes back to the GWSA. We play<br />
Tuesdays from 6:30 to 8:30 pm.<br />
Each player starts off with $500<br />
in real casino chips, and, as we do<br />
not play for money, we work on a<br />
point system. The one with the<br />
most points each week is the winner.<br />
We play until there is only one<br />
player left or 8:30 pm comes,<br />
whichever is first.<br />
We will gladly teach anyone who<br />
is interested in playing. Just follow<br />
the laughter to find us. We welcome<br />
everyone who wants to play<br />
and enjoys company.<br />
We have quite a few ladies playing<br />
at present and would always<br />
welcome more; we do not want to<br />
become a men’s club! Remember,<br />
you have to be a member of the<br />
GWSA to play.<br />
Thank you to Mike Rooke for his<br />
excellent leadership for many<br />
years!<br />
Watercolour Painters<br />
The Evergreen Watercolour Painters<br />
provide an opportunity for watercolour<br />
painters to practise their<br />
hobby along with others sharing the<br />
same interest, while encouraging<br />
one another and receiving information,<br />
ideas and inspiration.<br />
While we do not offer classes or<br />
lessons, we welcome accomplished<br />
watercolour painters. There is a<br />
small annual membership fee and<br />
membership with the GWSA is required.<br />
We meet in Room 2 from<br />
12:30 to 4 p.m. on the 1st and 5th<br />
Wednesday of the month, and from<br />
9 a.m. to 4 p.m. on the third<br />
Wednesday.<br />
The Sentinel - <strong>March</strong> <strong>2022</strong>
14<br />
GWSA Groups & Activities Contact Information<br />
You may be required to show your up-to-date GWSA membership card at any activity.<br />
Art In The Hall<br />
TBD — Looking for Group Leader<br />
Art Studio In 2<br />
Evergreen Room 2<br />
Karen Boothroyd<br />
karen.joanna.boothroyd@gmail.com<br />
Nora Kelly norakelly1@hotmail.com<br />
Every 2 nd & 4 th Tues. 6:30-9:30 pm<br />
Every 2 nd & 4 th Wed. 1-4 pm<br />
Badminton<br />
Evergreen Auditorium<br />
Jeff Millard (519-993-1362)<br />
Tues. 7-9:30 pm<br />
Thurs. 10 am-1 pm<br />
Fri. 10 am-12;30 pm<br />
Sun. 1:30-3:30 pm<br />
Monday & Wed. 1-4 pm (WECC)<br />
No play at WECC during summer<br />
Casual Bicycling<br />
Various Locations in and<br />
around Guelph<br />
John Ness jolyness4952@gmail.com<br />
Wed. - May 1-Oct. 31<br />
9:00 am-noon<br />
Bid Euchre on Thursdays<br />
Evergreen Room 2<br />
Phyllis Goodhew<br />
(phyllisgoodhew@gmail.com)<br />
1pm-4 pm<br />
Book Club 1<br />
Evergreen Room 3<br />
Veronica Sanche (519-767-9991)<br />
Last Friday of month - 1-2:30 pm<br />
Book Club 2<br />
Evergreen Room 2<br />
Christine Trimble (519-823-2086)<br />
3rd Friday of month 1:30-3:30 pm<br />
Bridge - Recreational<br />
Evergreen Room 3<br />
gwsa.bridge@gmail.com<br />
Mondays - 12:30-3:15 pm (WECC)<br />
Tuesdays - 6:30-9:00 pm (ESCC)<br />
Thursdays - 12:30-3:30 pm (ESCC)<br />
Bridge - Duplicate<br />
Evergreen Room 3<br />
2paulinesmith@gmail.com<br />
Fridays - 9:00-11:30 am<br />
The Sentinel - <strong>March</strong> <strong>2022</strong> — Vol. 46, No. 7<br />
Bunka Art Group<br />
Evergreen Room 3<br />
Diane Barber (519-763-2996)<br />
designbunny@rogers.com<br />
Wednesdays - 9:15 am-noon<br />
Canoe Club<br />
John Ness (519-994-8611)<br />
canoeclubmembership@gmail.com<br />
Computer Club<br />
Evergreen Room 3<br />
Ross Knechtel (226-706-4058)<br />
Ken Chupa (519-829-2476)<br />
January, <strong>March</strong>, May<br />
2nd Monday - 7:00-9:00 pm<br />
Craft Club<br />
Evergreen Room 2<br />
Judy Montgomery (519-824-8047)<br />
Fridays - 8:30 am-1:30 pm<br />
Cribbage<br />
Evergreen Room 3<br />
Elaine Miller (ermiller35@gmail.com)<br />
Tuesdays 12:30 pm-4 pm<br />
Euchre on Monday<br />
Evergreen Room 3<br />
Maureen Baird (647-519-2006)<br />
Mondays - 1:00-3:30 pm<br />
ACTIVE April 4, <strong>2022</strong><br />
Euchre on Friday<br />
Evergreen Room 4<br />
Peter Smith (519-217-8986)<br />
Fridays - 1:00-4:00 pm<br />
ACTIVE April 1, <strong>2022</strong><br />
Golf<br />
Tom Kane (519-827-1479)<br />
Mondays, May to September<br />
Line Dancing<br />
Evergreen Auditorium<br />
Phyllis Carnochan (519-836-9415)<br />
Donna Holmes (519-831-0943)<br />
Mondays:<br />
10:10 - 11:10 am (Beginners)<br />
11:20 - 12:20 pm (Beginners)<br />
Thursdays:<br />
1:10 - 2:10 pm (Beginners)<br />
2:15 - 3:15 pm (Improver)<br />
(Continued on page 15)
15<br />
(Continued from page 14)<br />
Peer Learning<br />
Barb McLeod (519-823-2531)<br />
Andrew Webb (226-500-4755)<br />
Sessions in September <strong>2022</strong><br />
Into Focus Photography<br />
Evergreen Room 4<br />
Stu McCannell (smccannell@rogers.com)<br />
2:30-5 pm - last Monday of every month -<br />
$24.00 a year<br />
Pickleball<br />
Rudy Simon<br />
gwsapickleball@gmail.com<br />
Evergreen Auditorium<br />
Monday, Wednesday, Thursday,<br />
Friday 8:30 am - 10 am<br />
Sunday 8:30 am - 1:15 pm<br />
West End Comm. Centre<br />
Tues. - noon-4:00 pm (advanced play)<br />
Thurs. - 2:15-5:00 pm (all levels of play)<br />
Quilting<br />
Evergreen Room 2<br />
Beryl Drohan (519-827-0120)<br />
Mondays - 12:30-4:00 pm<br />
Shuffleboard<br />
Evergreen Auditorium<br />
Elaine Bigam (519-824-6498)<br />
Ilbigam@gmail.com<br />
Tuesdays - 1:30-3 pm, Wednesdays - 1:30-3 pm<br />
Silver Strummers<br />
Evergreen Auditorium<br />
Ann Sneyd 519-830-6640<br />
Fridays (alternate weeks) 1-4 pm<br />
Silvertones Choir<br />
Evergreen Auditorium<br />
Doreen Muir (519-831-8323)<br />
Choir Director - Ann Sneyd<br />
Accompanist: Andrea LeBlanc<br />
Fridays (alternate weeks) 1-4 pm<br />
Ski Club<br />
Evergreen Parking Lot by<br />
The Enabling Garden<br />
Bob Shearer 519-831-4093<br />
bob.shearer@explomet.ca<br />
Mondays from January to the end of <strong>March</strong><br />
8:00 am car pool at Evergreen to Blue Mountain<br />
6:00 pm return to Evergreen<br />
Daily - 9:00 am-4:00 pm<br />
Tuesday - 7:00-9:30 pm<br />
1st Thursday of every month 7:00-9:30 pm<br />
Table Tennis<br />
Evergreen Auditorium<br />
Petr Vales (ttguelph@outlook.com)<br />
Harley Nicholson (519-265-1921)<br />
Evergreen:<br />
Monday - 3-6:15 pm<br />
Wednesday - 10 am-1 pm<br />
Saturday - 9:00 am-12:00 noon<br />
West End: Friday - 1:00-4:00 pm<br />
(WE - except July/August)<br />
Texas Hold ‘Em Poker<br />
Dining Room<br />
Paul Phillips (416-996-2112)<br />
Bruno Szafran (519-823-2317)<br />
Frank Holden (bigbluesmon@gmail.com)<br />
Tuesdays - 6:30-8:30 pm<br />
Walking Club<br />
April to October<br />
Thursdays - 9:30 am-12:30 pm<br />
Contact TBA<br />
Inactive until April <strong>2022</strong><br />
Watercolour Painters Club<br />
Evergreen Room 2<br />
Mary Mulholland (519-836-4889)<br />
watercolourclub@gwsa-guelph.ca<br />
12:30-4 pm, 1st and 5th Wednesday of the month,<br />
9 am to 4 pm on the third Wednesday<br />
West End Art Group<br />
Rm 2 West End Comm. Centre<br />
Nancy Baker (519-822-6653)<br />
September – June, Tuesdays - 12:30-4:00 pm<br />
Membership is $20.00<br />
West Hills Art Group<br />
Rm 2 West End Comm. Centre<br />
Dale Vardy (519-823-5746)<br />
bdvardy@rogers.com<br />
Jan. - June; Sept. - Dec.<br />
Thursdays - noon-4:00 pm<br />
Membership is $25.00<br />
Wood Carving Group<br />
Evergreen Room 2<br />
Ken Fugler (kenfugler@rogers.com)<br />
Monday – 6-9 pm<br />
Evergreen Snooker Club<br />
Evergreen Snooker Room<br />
Nick Harris (519-836-4547)<br />
The Sentinel - <strong>March</strong> <strong>2022</strong>
16<br />
Solutions on pg. 26<br />
The Sentinel - <strong>March</strong> <strong>2022</strong> — Vol. 46, No. 7
17<br />
SPECIAL BIRTHDAYS<br />
OF NOTE<br />
“Our Young Seniors”<br />
‘We’re not over the hill; we’re just<br />
gaining speed!’<br />
Paxman, Len - <strong>March</strong> 13 (98)<br />
Hughes, George - <strong>March</strong> 24<br />
SPECIAL WEDDING<br />
ANNIVERSARIES<br />
If you have a birthday or anniversary<br />
that you would like to include in the<br />
Sentinel, please let us know the month<br />
before.<br />
This column is NOT done automatically.<br />
We DON’T have access to your<br />
personal information.<br />
“Passages”<br />
We would like to convey our condolences<br />
to Association Members and their Families<br />
The Sentinel - <strong>March</strong> <strong>2022</strong>
Clubs and Drop-In Activities MARCH <strong>2022</strong><br />
R Register W West End Community Centre P Riverside Park Picnic Shelter<br />
Monday Tuesday Wednesday Thursday Friday<br />
Everyday Activities<br />
Snooker—9a-4p<br />
Book Nook—<br />
Mon-Fri – 9a-4p<br />
7<br />
8:30-10a Pickleball<br />
10:10a-12:20p Line Dancing<br />
12:30-3:15p Bridge W<br />
12:30-4p Quilting<br />
1-2p CSS Exercise Class<br />
1-4p Badminton W<br />
3-6:15p Table Tennis<br />
6-9p Carving Club<br />
7-9p Computer Club<br />
14<br />
8:30-10a Pickleball<br />
10:10a-12:20p Line Dancing<br />
11a Diabetes Support<br />
12:30-3:15p Bridge W<br />
1230-4p Quilting<br />
1<br />
9a TRIP BOOKING<br />
12-4p Pickleball W<br />
12:30-4p Cribbage<br />
12:30-4p West End Arts W<br />
1:30-3p Shuffleboard<br />
6:30-8:30p Texas Hold<br />
‘Em Poker<br />
6:30-9p Rec. Bridge<br />
7-9:30p Badminton<br />
7-9:30p Snooker<br />
8<br />
12-4p Pickleball W<br />
12:30-4p Cribbage<br />
12:30-4p West End Arts W<br />
1:30-3p Shuffleboard<br />
6:30-8:30p Texas Hold<br />
‘Em Poker<br />
6:30-9p Rec. Bridge<br />
6:30-9:30p Art Studio in 2<br />
7-9:30p Badminton<br />
7-9:30p Snooker<br />
15<br />
12-4p Pickleball W<br />
12:30-4p Cribbage<br />
12:30-4p West End Arts W<br />
1:30-3p Shuffleboard<br />
6:30-8:30p Texas Hold<br />
‘Em Poker<br />
2<br />
8:30-10a Pickleball<br />
9:15a-12p Bunka<br />
10a-1p Table Tennis<br />
12:30-4p Watercolour Painters<br />
1-4p Badminton W<br />
1:30-3p Shuffleboard<br />
9<br />
8:30-10a Pickleball<br />
9:15a-12p Bunka<br />
10a-1p Table Tennis<br />
1-4p Badminton W<br />
1:30-3p Shuffleboard<br />
1-4p Art Studio in 2<br />
16<br />
8:30-10a Pickleball<br />
9a-4p Watercolour Painters<br />
9:15a-12p Bunka<br />
10a-1p Table Tennis<br />
1-4p Badminton W<br />
1:30-3p Shuffleboard<br />
3<br />
8:30-10a Pickleball<br />
10a-1p Badminton<br />
12-4p West Hills Arts W<br />
12:30-3:30p Rec Bridge<br />
1-4p Bid Euchre<br />
1:10-3:15p Line Dancing<br />
2:15-5p Pickleball W<br />
7-9:30p Snooker<br />
10<br />
8:30-10a Pickleball<br />
10a-1p Badminton<br />
12-4p West Hills Arts W<br />
12:30-3:30p Rec Bridge<br />
1-4p Bid Euchre<br />
1:10-3:15p Line Dancing<br />
2:15-5p Pickleball W<br />
17<br />
8:30-10a Pickleball<br />
10a-1p Badminton<br />
12-4p West Hills Arts W<br />
12:30-3:30p Rec Bridge<br />
1-4p Bid Euchre<br />
1:10-3:15p Line Dancing<br />
2:15-5p Pickleball W<br />
4<br />
8:30-10a Pickleball<br />
8:30a-1:30p Crafts<br />
9-11:30a Duplicate Bridge<br />
10a-12:30p Badminton<br />
1-4p Silvertones<br />
1-4p Table Tennis W<br />
11<br />
8:30-10a Pickleball<br />
8:30a-1:30p Crafts<br />
9-11:30a Duplicate Bridge<br />
10a-12:30p Badminton<br />
1-4p Silver Strummers<br />
1-4p Table Tennis W<br />
18<br />
8:30-10a Pickleball<br />
8:30a-1:30p Crafts<br />
9-11:30a Duplicate Bridge<br />
10a-12:30p Badminton<br />
1-4p Silvertones<br />
1-4p Table Tennis W<br />
1:30-3:30p Book Club 2<br />
18<br />
The Sentinel - <strong>March</strong> <strong>2022</strong> — Vol. 46, No. 7
1-2p CSS Exercise Class<br />
1-4p Badminton W<br />
3-6:15p Table Tennis<br />
6-9p Carving Club<br />
21<br />
8:30-10a Pickleball<br />
10:10a-12:20p Line Dancing<br />
12:30-3:15p Bridge W<br />
12:30-4p Quilting<br />
1-2p CSS Exercise Class<br />
1-4p Badminton W<br />
3-6:15p Table Tennis<br />
6-9p Carving Club<br />
28<br />
8:30-10a Pickleball<br />
10a CSS Diabetes Support<br />
10:10a-12:20p Line Dancing<br />
12:30-3:15p Bridge W<br />
12:30-4p Quilting<br />
1-2p CSS Exercise Class<br />
1-4p Badminton W<br />
2:30-5p Into Focus<br />
Photography<br />
3-6:15p Table Tennis<br />
6-9p Carving Club<br />
6:30-9p Rec. Bridge<br />
7-9:30p Badminton<br />
7-9:30p Snooker<br />
22<br />
12-4p Pickleball W<br />
12:30-4p Cribbage<br />
12:30-4p West End Arts W<br />
1:30-3p Shuffleboard<br />
6:30-8:30p Texas Hold<br />
‘Em Poker<br />
6:30-9p Rec. Bridge<br />
6:30-9:30p Art Studio in 2<br />
7-9:30p Badminton<br />
7-9:30p Snooker<br />
29<br />
12-4p Pickleball W<br />
12:30-4p Cribbage<br />
12:30-4p West End Arts W<br />
1:30-3p Shuffleboard<br />
6:30-8:30p Texas Hold<br />
‘Em Poker<br />
6:30-9p Rec. Bridge<br />
7-9:30p Badminton<br />
7-9:30p Snooker<br />
23<br />
8:30-10a Pickleball<br />
9:15a-12p Bunka<br />
10a-1p Table Tennis<br />
1-4p Badminton W<br />
1-4p Art Studio in 2<br />
1:30-3p Shuffleboard<br />
30<br />
8:30-10a Pickleball<br />
9:15a-12p Bunka<br />
10a-1p Table Tennis<br />
12:30-4p Watercolour Painters<br />
1-4p Badminton W<br />
1:30-3p Shuffleboard<br />
24<br />
8:30-10a Pickleball<br />
10a-1p Badminton<br />
12-4p West Hills Arts W<br />
12:30-3:30p Rec Bridge<br />
1-4p Bid Euchre<br />
1:10-3:15p Line Dancing<br />
2:15-5p Pickleball W<br />
31<br />
8:30-10a Pickleball<br />
10a-1p Badminton<br />
12-4p West Hills Arts W<br />
12:30-3:30p Rec Bridge<br />
1-4p Bid Euchre<br />
1:10-3:15p Line Dancing<br />
2:15-5p Pickleball W<br />
25<br />
8:30-10a Pickleball<br />
8:30a-1:30p Crafts<br />
9-11:30a Duplicate Bridge<br />
10a-12:30p Badminton<br />
1-2:30p Book Club 1<br />
1-4:30p Silver Strummers<br />
1-4p Table Tennis W<br />
Weekend Activities<br />
Saturday<br />
9a-12p Table Tennis<br />
Sunday<br />
8:30a-1:15p Pickleball<br />
1:30-3:30p Badminton<br />
19<br />
The Sentinel - <strong>March</strong> <strong>2022</strong>
20<br />
A VIEW FROM THE BOOK NOOK<br />
Chris Fraser<br />
The Book Nook — “A Lending Library”<br />
We are now re-opened<br />
Monday to Friday 9:00 a.m. – 4:00 p.m.<br />
****<br />
I have another great book I think many of you will<br />
enjoy reading: “High Stakes” by Iris Johansen.<br />
Logan Tanner is a professional gambler who owns<br />
many casinos. However, Tanner is also an extractor<br />
and is soon approached by Kaskov, a Russian mob<br />
boss, to extract Lara and her mother out of Russia.<br />
Lara’s life is in danger from not only her father, but<br />
from Volkov, a dangerous mafia mob boss.<br />
Kaskov agrees to find out information about a<br />
missing friend of Tanner’s if he will agree to get Lara<br />
and her mother away to safety. Tanner and his team<br />
head to Russia and, with two teams in place, they<br />
jointly manage to get them both out. Volkov is<br />
furious and will go to any lengths to get his prize<br />
possession back.<br />
Tanner takes them back to the States, where he has<br />
a house up in the mountains that he believes they will<br />
be safe in until he gets them to Kaskov.<br />
Soon Volkov traces the plane they disappeared in<br />
and, since he is also a gambler, he heads to Las<br />
Vegas where he believes Tanner will take Lara.<br />
Lara has led a very secluded life, learning to defend<br />
herself at all times, and Tanner begins to show her<br />
there is a better life ahead for her.<br />
Once they learn Volkov is in Vegas, Lara knows<br />
it’s only a matter of time before he finds them.<br />
Tanner must keep one step ahead of him all the time.<br />
This is a very exciting book, which you will not<br />
want to put down. I hope you enjoy reading it as<br />
much as I did.<br />
Happy Reading,<br />
Your bookworm and Librarian,<br />
Chris Fraser<br />
The Sentinel - <strong>March</strong> <strong>2022</strong> — Vol. 46, No. 7<br />
Administration Office — 519-837-5696<br />
The Diabetes Support Group is a support group meeting in-person with a virtual<br />
option at the Evergreen Seniors Community Centre.<br />
We are welcoming new members to join us on the second and fourth Monday of the<br />
month at 11 am in the Board Room.<br />
This includes members who have diabetes or care for someone else who has<br />
diabetes. We share ideas to live with diabetes and support each other. The group is<br />
facilitated by Community Dietitian, Molly Roberts.<br />
Consider joining us this winter on the following dates:<br />
Monday, <strong>March</strong> 14, <strong>2022</strong><br />
Monday, <strong>March</strong> 28, <strong>2022</strong>
21<br />
INTERIOR PAINTING<br />
… the third generation<br />
519-821-4189<br />
GWSA Email Updates<br />
Each month, approximately mid-month, the Membership<br />
and Marketing Committee at the<br />
GWSA sends out the GWSA Email Update. It<br />
highlights a few of the exciting things happening at<br />
the GWSA, important communications from the<br />
Board, and upcoming programs by CSS<br />
(Community Support Services).<br />
You can subscribe to receive the GWSA Email<br />
Update by completing the steps below:<br />
1. To begin, please send an email to:<br />
subscribe@gwsa-guelph.ca . You can enter<br />
Subscribe in the Subject line, or just skip that<br />
part, it will work either way. In just a few<br />
minutes, you will receive a message with a link.<br />
2. Click on the link you received, fill in the appropriate<br />
fields, and click “Subscribe to List”.<br />
3. To ensure you really want to receive GWSA<br />
Email Updates – and to make sure all emails are<br />
error-free – we’ll send a message asking you to<br />
confirm.<br />
4. Once you respond to the confirmation message,<br />
your registration is complete and you’ll receive<br />
our Welcome Letter.<br />
You can also subscribe from the “Popular<br />
Links” section on the GWSA website. Starting<br />
the process from the web page will take you to<br />
step 2 above. Simply follow through with steps 2<br />
to 4 to complete the process.<br />
You can expect to receive your first GWSA Email<br />
Update approximately mid-month after you sign<br />
up.<br />
You can unsubscribe from the GWSA Email Updates<br />
at any time by clicking on the “unsubscribe”<br />
link that is displayed at the bottom of every update.<br />
Membership &<br />
Marketing Committee<br />
This graphic by Unknown Author is<br />
licensed under CC BY-ND<br />
The Sentinel - <strong>March</strong> <strong>2022</strong>
22<br />
Wellington Foot Clinic<br />
Professional Footcare & Custom Foot Orthotics<br />
Jessica K. Mann<br />
Registered Chiropodist / Foot Specialist<br />
Professional, Safe Treatment of a Variety of Foot Conditions<br />
- Nail Disorders, Corns, Callus, Warts, Ingrown Toenails & much more<br />
- Custom Foot Orthotics<br />
- Covered by most extended health insurance providers<br />
- No referral needed!!! Free parking<br />
- Morning, Evening and Saturday Appointments Available<br />
3 – 245 Edinburgh Rd S. (enter off Municipal or Edinburgh)<br />
519-546-3737 wellfoot@outlook.com<br />
The Sentinel - <strong>March</strong> <strong>2022</strong> — Vol. 46, No. 7
23<br />
$25.00 discount coupon<br />
with this ad<br />
Please call 519-821-6683<br />
The Sentinel - <strong>March</strong> <strong>2022</strong>
24<br />
Upcoming FREE Wellness Workshops, presented by the Guelph<br />
Family Health Team:<br />
Let’s Talk About Carbohydrate Counting & Diabetes<br />
Date: Monday, <strong>March</strong> 28<br />
Time: 2:00 pm – 3:00 pm (Eastern Time)<br />
*IN-PERSON or VIRTUAL spots available<br />
Learn more/register online by clicking HERE or call us at 519-837-0099<br />
Intro to Essential Care Plan Conversations - 2 session workshop<br />
Date: Thursday, April 14, 21<br />
Time: 2:00 pm – 3:00 pm (Eastern Time)<br />
*IN-PERSON or VIRTUAL spots available<br />
Learn more/register online by clicking HERE or call us at 519-837-0099<br />
(Registration opens <strong>March</strong> 14 th )<br />
Visit our website for a complete list of webinars and to view the January – June <strong>2022</strong><br />
Workshop Schedule.<br />
The Sentinel - <strong>March</strong> <strong>2022</strong> — Vol. 46, No. 7
25<br />
CREMATION: $1935 +hst BURIAL: $5995 +hst<br />
If prearranged and prepaid by December 31, <strong>2022</strong> If prearranged and prepaid by December 31, <strong>2022</strong><br />
The Sentinel - <strong>March</strong> <strong>2022</strong>
26<br />
See Puzzles on pgs. 16 & 17<br />
The Sentinel - <strong>March</strong> <strong>2022</strong> — Vol. 46, No. 7
27<br />
SUNDAY, APRIL 24, <strong>2022</strong><br />
Cirque du Soleil - Kurios - Cabinet of Curiosities at Ontario Place in Toronto<br />
Total cost, including taxes, $140.00 (non-refundable) Code: 25489<br />
Registration starts on Tuesday, Feb 1, <strong>2022</strong><br />
DEPARTURE TIME: Evergreen Centre 10:30 am Carousel: 10:45 am<br />
RETURN TIME: 5:00 pm<br />
Cirque du Soleil is a Canadian entertainment company and the largest<br />
contemporary circus producer in the world.<br />
Step into the curio cabinet of an ambitious inventor who defies the laws of time, space and dimension in<br />
order to reinvent everything around him. Suddenly, the visible becomes invisible, perspectives are<br />
transformed, and the world is literally turned upside down.<br />
In an alternate yet familiar past, in a place where wonders abound for those who trust their imagination,<br />
Seeker discovers that, in order to glimpse the marvels that lie just below the surface, we must first learn to<br />
close our eyes.<br />
Price includes ticket for the show, coach transportation, tips and all taxes. No lunch will be provided -<br />
please bring a lunch to eat on the bus before the show - no food or drink allowed at the theatre.<br />
Arrival: You must arrive by 10:15 am at the Evergreen Parking Lot or 10:30 am at the Carousel<br />
with your completed Emergency Contact List. This document is available for download on the GWSA<br />
website, Trip, Travel and Tours page. If you are unable to print this form, copies will be available from a<br />
(Continued on page 28)<br />
The Sentinel - <strong>March</strong> <strong>2022</strong>
28<br />
(Continued from page 27)<br />
Travel Committee member the day of the trip. Remember to bring Ontario Proof of Vaccination* with the<br />
QR code on it and government-<strong>issue</strong>d identification showing name and date of birth.<br />
Refund Policy: This trip is NON-REFUNDABLE; doctor’s certificates will not be accepted. Should<br />
there be a mandatory provincial shutdown due to COVID-19 or GWSA cancels the trip due to lack of<br />
participation, all participants will receive a full refund to their method of payment.<br />
Don’t Wait! That means booking your trip before the trip must be cancelled due to low participation.<br />
It takes time to put these trips together and we need your commitment to make these trips happen! The<br />
Travel Committee must give the number of bookings by Friday, April 1, and, if there are not enough<br />
reservations at that time, the trip will be cancelled!<br />
Parking: Please do not park your vehicles in the Evergreen parking lot while you are on a day trip.<br />
Vehicles must be left at the Carousel parking area in Riverside Park where you will board the bus. This<br />
allows for other members to have a place to park when they come throughout the day.<br />
Accessibility: (1) Please inquire about accessible seating prior to booking your ticket. As with all<br />
buses, accessible seating is limited. You can help us ensure that we use this seating as efficiently as possible<br />
by providing information about your assistive device. Please note that: Travellers who will be using a<br />
powered wheelchair on trips are advised to note this when registering. While our trips are accessible,<br />
seating for a powered wheelchair on the bus is limited and will be spoken for on a first-come first-serve<br />
basis. We cannot accommodate scooters on the buses. Travellers who can transfer to a bus seat may have<br />
their collapsible, manual wheelchair or walker stored in the cargo area of the bus if required.<br />
Lift Limit: 500 lbs maximum weight (wheelchair and person combined) Lift Width: 32 inches<br />
(2) Travellers with a disability, who require assistance during the trip, must be accompanied by a person<br />
who is fully capable of rendering such assistance (this person must be an adult - cost for this person will be<br />
the price posted).<br />
Requirements for Trips (NEW)<br />
1. Participants need to be GWSA members (renew ahead if necessary)<br />
2. Bring and wear a high quality mask that covers the nose, mouth, and chin<br />
3. Please bring your Ontario Proof of Vaccination (with QR Code) along with government <strong>issue</strong>d<br />
identification as it may be required by businesses or venues during our trips<br />
Get Proof of Vaccination with QR Code<br />
4. Bring your completed Emergency Contact List and keep it with you on the trip<br />
Emergency Contact List<br />
Emergency Contact List (Word fillable)<br />
Registration will be available until the trip is fully booked, or booking is closed on Friday, April 1, <strong>2022</strong>.<br />
Register online (preferred): Sign up for a RecEnroll account with the City of Guelph:<br />
https://cityofguelph.perfectmind.com/SocialSite/MemberRegistration/MemberSignIn<br />
Register by telephone: By contacting Customer Service at the Evergreen Seniors Centre at 519-823-1291.<br />
MasterCard, Visa, Amex or Visa Debit can be accepted for online or telephone booking.<br />
Register at the front desk at the Evergreen: until the trip is fully booked, or booking is closed on<br />
Friday, April 1, <strong>2022</strong>.<br />
The Sentinel - <strong>March</strong> <strong>2022</strong> — Vol. 46, No. 7
29<br />
FRIDAY, APRIL 8, <strong>2022</strong><br />
A Day in Oxford County<br />
Cost: $96.00 (non refundable) Code: 25948<br />
Registration starts on Tuesday, <strong>March</strong> 1, <strong>2022</strong><br />
Departure time - 8:30 am Carousel - 8:45 am<br />
Return - 6 pm<br />
Join us for this unique Mystery Tour full of surprises. Trip includes an excellent<br />
lunch, relaxing coach transportation and all admission fees. There will be<br />
walking involved.<br />
Arrival: You must arrive by 8:15 am at the Evergreen Parking Lot or 8:30 am at the Carousel with<br />
your completed Emergency Contact List. This document is available for download on the GWSA website,<br />
Trip, Travel and Tours page. If you are unable to print this form, copies will be available from a Travel<br />
Committee member the day of the trip. Remember to bring Ontario Proof of Vaccination* with the QR code<br />
on it and government-<strong>issue</strong>d identification showing name and date of birth.<br />
Refund Policy: This trip is NON-REFUNDABLE; doctor’s certificates will not be accepted. Should<br />
there be a mandatory provincial shutdown due to COVID-19 or GWSA cancels the trip due to lack of<br />
participation, all participants will receive a full refund to their method of payment.<br />
Don’t Wait! That means booking your trip before the trip must be cancelled due to low participation. It<br />
takes time to put these trips together and we need your commitment to make these trips happen! The Travel<br />
Committee must give the number of bookings by Thursday, <strong>March</strong> 31, and, if there are not enough<br />
reservations at that time, the trip will be cancelled!<br />
Parking: Please do not park your vehicles in the Evergreen parking lot while you are on a day trip.<br />
Vehicles must be left at the Carousel parking area in Riverside Park where you will board the bus. This<br />
allows for other members to have a place to park when they come throughout the day.<br />
Accessibility: (1) Please inquire about accessible seating prior to booking your ticket. As with all<br />
buses, accessible seating is limited. You can help us ensure that we use this seating as efficiently as possible<br />
by providing information about your assistive device.<br />
Please note that: Travellers who will be using a powered wheelchair on trips are advised to note this when<br />
registering. While our trips are accessible, there is only seating for 1 powered wheelchair on the bus and<br />
will be spoken for on a first-come first-serve basis. We cannot accommodate scooters on the buses.<br />
Travellers who can transfer to a bus seat may have their collapsible, manual wheelchair or walker stored in<br />
the cargo area of the bus if required.<br />
Lift Limit: 500 lbs maximum weight (wheelchair and person combined)<br />
Lift Width: 32 inches (2) Travellers with a disability, who require assistance during the trip, must be<br />
accompanied by a person who is fully capable of rendering such assistance (this person must be an adult -<br />
cost for this person will be the price posted)<br />
Requirements for Trips (NEW)<br />
1. Participants need to be GWSA members (renew ahead if necessary)<br />
2. Bring and wear a high quality mask that covers the nose, mouth, and chin<br />
3. Please bring your Ontario Proof of Vaccination (with QR Code) along with government <strong>issue</strong>d<br />
identification as it may be required by businesses or venues during our trips<br />
(Continued on page 30)<br />
The Sentinel - <strong>March</strong> <strong>2022</strong>
30<br />
(Continued from page 29)<br />
Get Proof of Vaccination with QR Code<br />
4. Bring your completed Emergency Contact List and keep it with you on the trip<br />
Emergency Contact List<br />
Emergency Contact List (Word fillable)<br />
Register online (preferred): Sign up for a RecEnroll account with the City of Guelph:<br />
https://cityofguelph.perfectmind.com/SocialSite/MemberRegistration/MemberSignIn<br />
Register by telephone: By contacting Customer Service at the Evergreen Seniors Centre at 519-823-<br />
1291. MasterCard, Visa, Amex or Visa Debit can be accepted for online or telephone booking.<br />
Register at the front desk at the Evergreen: until the trip is fully booked, or booking is closed on<br />
Thursday, <strong>March</strong> 31.<br />
A VOLUNTEER’S EXPERIENCE – GIVING BACK TO THE COMMUNITY<br />
As my wife and I approached our senior years, and began to think about retirement, we thought we<br />
might move from our small town north of Guelph into Guelph itself. My wife was working at a medical<br />
clinic there, and the City seemed very friendly. We wanted a transit system for when we could<br />
no longer drive, lots of grocery stores, and a shopping mall for winter walking. So we bought a small<br />
bungalow in the north of Guelph.<br />
After we had been retired a couple of years, one day my wife brought home a magazine from the<br />
Guelph Library called ‘The Sentinel’. In it was an ad for a Canoe Club that would be starting at the<br />
local seniors centre.<br />
Since my wife knew I was looking to get back to the outdoors, I was encouraged to join.<br />
Fast forward to the end of that summer of 2009 and four of us were sitting around in September<br />
wanting to make our little 10 member friendly group an official Club. The other three piped up, and<br />
at the end of it, I was left with the position of President of the just newly formed Evergreen Canoe<br />
Club.<br />
As the years went by, our little Club grew and even received an unheard of two separate grants<br />
from the Federal Government to purchase our own canoes and trailers. This put our little Club front<br />
and centre of members of GWSA and, with a good shock of snow white hair and beard, I was very<br />
visible and well known. A lot more people knew me than I knew.<br />
A few years ago, some positions came open on the Board. Several of the people that knew me, but<br />
I did not know, encouraged me to submit my name as a Director on the Board, and I was duly elected.<br />
I had never done anything like this. I was a sales guy of technical things.<br />
But I have found that all one needs to be a contributing member to an organization like the GWSA<br />
is the ability to listen, consider all points of view, make a judgement call, and vote in a way that best<br />
supports the future success of the organization.<br />
The time commitment consists of one meeting a month lasting approximately two hours, and bit of<br />
extra time making sure you are well versed about the upcoming agenda topics.<br />
I would have to say that this experience is right up there with the two or three other ‘once in a lifetime’<br />
experiences I have had that offered the best chance for me to grow and become a better person,<br />
meeting many interesting people, along with having lots of fun during some interesting situations.<br />
The Sentinel - <strong>March</strong> <strong>2022</strong> — Vol. 46, No. 7