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CWSG3 - Coping with Depression

This guide is part of the Coping With Series. Each guide provides an introduction to the issue, signs and symptoms to be aware of, coping techniques and information on helping friends and family to cope.

This guide is part of the Coping With Series. Each guide provides an introduction to the issue, signs and symptoms to be aware of, coping techniques and information on helping friends and family to cope.

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<strong>Coping</strong> With <strong>Depression</strong><br />

Help and Assistance<br />

If you are concerned about yourself, friends or family get immediate support and information 24/7 by<br />

FreeTexting HELP to 50015 from any mobile. Texting 50015 is free of charge from any network and<br />

you can text this number even if you have no credit. This service is fully confidential.<br />

Visit www.ineedhelp.ie for more detailed crisis support information on:<br />

• How to help in a crisis<br />

• Emergency Contacts<br />

• National Helplines<br />

• Local Support Groups<br />

• Directions to your nearest GP or out of hours clinic<br />

• Directions to your nearest safe place or refuge<br />

Always call 999 if someone is seriously ill or injured, and their life is at risk.<br />

Gardaí / Ambulance / Fire call 999 or 112<br />

Page 8<br />

<strong>Coping</strong> With Series

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