Magazine NOVIT MODELS KIDS™ №3/2022

2 NOVIT MODELS KIDS MAY-JUNE 2022

NOVIT MODELS KIDS MAY-JUNE 2022 3


In issue:

9 Fitness for models & Dietetics

Exercises for active fat burning. About the benefits of leaf lettuce.

29Beauty & Career

Reputation of model. Opening new faces: Liza Churakova.

55Photo Gallery "20 hits". Model: Anastasiya Lunina.

80News


Gratitude has never gone out of style! A person will always

appreciate a simple postcard, a rose, or a basket of fruits presented

as a token of gratitude, and will not forget about the attention

shown. You don't have to spend too much. On the contrary, you will

make a huge contribution, which will undoubtedly give a profit.

Yury Ivanenko

6 NOVIT MODELS KIDS SEPTEMBER-OCTOBER MAY-JUNE 2022 2020

BUY PRINTED VERSION:

www.magcloud.com/browse/issue/2286759

ON THE COVER:

MODEL: Anastasiya Lunina

PHOTO: Yury Ivanenko

likiross.wix.com/yury

EDITOR IN CHIEF:

Yury Ivanenko

novitmodels@zoho.com

skype: novitfilm

PR:

Oxana Argutkina

Argoxy@mail.ru

POTOJOURNALIST:

Larisa Bolonina

boloninalarisa@yandex.ru

ADVERTISING SERVICE:

novitmodels@zoho.com

EXPANSION:

www.novitmodels.com

facebook.com/modelskidsmag/

vk.com/modelstudiokids

instagram.com/novitmodels/

linkedin.com/in/lrmag/

ORDERING PRINTED VERSIONS:

www.magcloud.com/browse/magazine/1482869

Magazine "NOVIT MODELS KIDS" is the corporate

and produced in electronically in Internet.

© 2022, NOVIT Ltd. All rights reserved.

Reprinting of materials or fragments thereof is permitted

only by agreement with editorial in writing.




EXERCISES FOR

ACTIVE FAT

BURNING

1

HILL

CLIMB

Take a step platform or a low bench and for 1

minute, simulating walking up the stairs, perform

up and down climbs. If you do not have a bench or

step platform, use old books to simulate climbing

a hill. Place a blanket or blanket over them, to

prevent slipping.


In 4 minutes you will perform

a set of 4 exercises aimed at

active fat burning.


2

RUNNING

WITH

LIFTING KNEES

Run in place for 1 minute with your knees high. After

this exercise, rest for 10 seconds and proceed to

the next one.



3 SWING

LEGS

Holding on to a wall or bedside table with one

hand, swing with one foot and then the other for

30 seconds.



4

JUMPING

WITH

CHANGE OF LEGS

In the remaining time from training, jump in place,

first on one and then on the other leg. To restore

your breath, step in place for at least 20 seconds.

At the end of the complex, stretch up, and then

slowly lower your arms.

NM






Leaf salad is one of the ten

healthiest plant foods that

are high in vitamins and

minerals.


The invaluable benefits of leaf lettuce

as a vegetable crop are explained quite

simply. The main composition of the

plant: water, carbohydrates, a small

amount of protein, and almost no fat.

Here, like nowhere else, contains a

high concentration of useful macro- and

microelements, such as potassium,

phosphorus, iron, iodine, copper,

cobalt, and zinc.


Beneficial features.

Leaf lettuce is the undisputed

leader in terms of calcium content

and occupies the second position

in terms of mineral composition,

second only to spinach. In

addition, lettuce surpasses many

foods in the concentration of

vitamin K, which improves blood

clotting. This property allows

you to avoid both bleeding gums

and nosebleeds, which a certain

group of people suffers from.

Plus, the salad contains a fair

amount of folic acid, which

ensures the normal functioning

of the circulatory system and

strengthens the immune system.

In addition, folate is vital for

pregnant women for the normal

formation of the fetal nervous

system.

Green leaves are rich in vitamin

C, exceeding the concentration in

citrus fruits - lemons or oranges.

Plus, leaf lettuce contains a high

concentration of carotene, as well

as carotenoids that improve vision

and are powerful antioxidants.

Finally, it is worth noting that


vegetable belongs to products

that are low in calories and help

improve digestion. This product

is considered dietary: 100 grams

of fresh leaves contain only 15-25

kilocalories. For this reason, leaf

lettuce is able to stabilize blood

sugar and serve as a prophylactic

against obesity.

Research by modern experts

confirms that the beneficial

properties of leaf lettuce serve as

an excellent prophylactic against

a number of known diseases: it

can prevent the formation of the

causes of Alzheimer's disease,

and strengthen bone tissue and

the human skeleton in general.

The fiber contained in the plant

helps to improve digestion. The

rich composition of minerals

improves the condition of the skin

and mucous membranes.

Fresh salads are not

recommended for people with

diseases of the gastrointestinal

tract (in the acute stage).



In order for the salad on the table to

please with a pleasant taste and enrich

with a variety of vitamins, several

important rules should be taken into

account.

1. When cooking, it is better to leave

small leaves whole, and not cut large

sheets with a knife, but break them

with your hands.

2. Do not prepare the salad long before

serving. It is prepared before the meal

itself and seasoned immediately before

use.

3. For all its attractiveness, salad is

used not only to decorate dishes, it is

served as a side dish, in addition to

protein products, or as an independent

snack.

4. It goes well with garlic or lemon juice,

in which case it is not even necessary

to add salt.

5. More is not always better, for this

reason, it is not recommended to use

several varieties of salad in one dish.

The only exception is an appetizer,

which is specially prepared from

several varieties of salads.

NM






Reputation of model

Do you know people who never do what they have

planned? They don't keep their promises, so no one

takes them seriously. Can you say for sure that you

don't belong to this type? Do you always do what

you were going to do?

Do you know people who always feel unhappy and

see everything in blacklight? They can't even say

something nice. This is so depressing that as soon as

you see such a person, you want to run away. Do

you also see things in a dark light?

Do you know people who, whenever you meet them,

seem happy and see only good things in everything?

Such a person will always say a kind word and cheer

you up, even if you are not happy at all. If you see

him on the street, you will certainly be happy to talk

to him. Are you an optimist?

Your reputation depends on dozens of people around

you. any product sells better or worse, depending on

whether it enjoys a good or bad reputation. So the

fate of models is largely determined by the attitude

to them. try to get an opinion about you from the

first days of your career as a responsible person,

passionate about your business, and optimistic.



This reputation will last a lifetime.

Imagine that you are a tube of

toothpaste on the counter of a store.

What should distinguish you from

other types of these products, which

are equally high-quality and new?

Of course, the original packaging.

What makes your product stand out

from others? What makes the buyer

choose it, and nothing else? What

do you need to give up in order to

present yourself favorably against

the background of all others? This

example may seem primitive, but

if you understand its meaning,

consider that you are on the way to

understanding the secrets of your

profession, and at the same time to

a successful career. The secret of

success is not only to be beautiful;

it is also important to be able to

win over others, to be a person of

the initiative, energy, and fun. Both

novice and experienced models

need to follow the fashion trends in

magazines. It is best to subscribe to

magazines of various orientations -

"Vogue" and "Ellle".

NM





LIZA CHURAKOVA, 5 years

instagram: @lisa_is_my_star

Country: Russia. City: Yekaterinburg.

Agency: cmg_ekb

growth - 112 cm

clothing size - 110-116

shoe size - 27

eyes: gray

hair: blond

Lisa has been modeling for less than a year, but during

this time she managed to fall in love with him very much.

Not a single mirror remains unnoticed by Lisa - even for

a second, let her stop to pose. Modeling as a way of life.

Elizaveta loves to act in thematic photo shoots, plays music

(playing the piano, vocals), gymnastics, and figure skating.

She loves to travel and make videos.



NOVIT NOVIT MODELS MODELS KIDS KIDS MARCH-APRIL MAY-JUNE 2022 43














NOVIT MODELS KIDS SEPTEMBER-OCTOBER 2021 73




NOVIT MODELS KIDS MARCH-APRIL 2022 79



On May, 27, a new issue of the magazine NOVIT MODELS KIDS (№2/2022) was

published. The cover is decorated with a photo of Anastasia Lunina - the pupil of the Kids

Model Studio of the Model agency "Images of Russia" vk.com/modelstudiokids

facebook.com/kidsmodelstudio/ (Samara, Russia)

See on-line: online.pubhtml5.com/hbkl/simq/

likiross.wixsite.com/novitmodels/novit-models-kids-2-2022

yumpu.com/en/document/read/66926972/magazine-novit-models-kidstm-no2-2022

You can order a magazine at: www.magcloud.com/browse/issue/2245464


NM

June,02

CONGRATULATIONS!

Ksenia Shkileva with receiving a certificate from the Modeling Agency "Images of

Russia" vk.com/novitmodels on completing a 6-month training course at the Agency's

Children's Modeling Studio!

During her studies, Ksenia participated in photo shoots for the cover and photo gallery

"20 Hits" of the International magazine for young models NOVIT MODELS KIDS and

the magazine "Images of Russia", in advertising photo shoots for the building materials

store "Dobrus-Stroy" and the swimming pool of the Novokuibyshev sports and recreation

complex "Oktan". The best photos of Ksenia are included in the colorful flip calendar for

2022. In the children's studio, Ksenia received the skills of the defile, photo posing, and

spoken English. And there is so much more to come!

We wish Xenia continued success!

NM


On June, 14, the Model Agency "Images of Russia" vk.com/novitmodels held a thematic

photo shoot "Joyful Mood" for Anastasia Lunina, a pupil of the agency's Children's Modeling

Studio.

Photo: Yury Ivanenko vk.com/imagesofrussia facebook.com/yury.ivanenko.7/

likiross.wix.com/yury


NM

On June 20, a new issue of the magazine "Images of Russia" (№2/2022) was

published. The cover is decorated with a photo of Kseniya Shkileva - the pupil of the Kids

Model Studio of the Model agency "Images of Russia" vk.com/modelstudiokids

facebook.com/kidsmodelstudio/ (Samara, Russia)

See on-line: online.pubhtml5.com/wrzx/orpo/

likiross.wixsite.com/magazine/lr-2-2022

yumpu.com/ru/document/read/67010039/-r-no2-2022

You can order a magazine at: www.magcloud.com/browse/issue/2259346

NM


Magazine NOVIT MODELS KIDS™ №3/2022

Create successful ePaper yourself

Delete template?

Save as template?