Dovercourt Fall 2022 FIT PASS SCHEDULE FLYER

FIT PASS
Stay safe, stay active!
The Dovercourt FIT PASS includes group fitness, spin, and aquafit classes for all
levels as well as use of the pool.
There are also online classes for convenient workouts at home!
Online classes are recorded; the links are sent out to all FIT PASS holders each day.
FALL 2022
Land: Sep 6. – Dec. 23
Aquafit: Sep. 17 – Dec. 23
Spin: Sep. 19 – Dec. 23
Room locations:
OPTSC/ Assembly Hall
Carling Motors Room
Morris Home Team Room
Online (Zoom)
Pool
PLEASE
BRING YOUR
OWN MAT
6:30-
7:15am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
HIIT
Lorayne/Geoff
Aqua Complete
Kathy
Step Interval
Geoff
StrengthMix
Lorayne
Aqua Complete
Kathy
7am Aqua Power
Charles
8:00am
Boot Camp
Stacey
Cardio Kickbox
Etienne
8:15am Aqua
Complete - Marina
20/20/20
Stacey
Stretch Mix
Stacey
9am
HIIT - Trish
9:15-
10:25am
Burn & Tone
Gigi
Cardio - Core
Charles
Variety
Marina
Variety
Gigi
Barbell Challenge
Jill
9:15am
Spin - JM
10-
10:45am
Cardio & Stretch
Teri
Functional Core
Teri
Cardio & Stretch
Stacey
10:15am
Zumba - Karla
10:30-
11:25am
10:30-
11:25am
Body Blast
Jill
Dance Fit
Gigi
Cardio Strength
Lite - Charles
Barbell Challenge
Jill
Cardio Mix Lite
Jill
Functional Core
Training - Gigi
SUNDAY
8-8:55am
Strength Mix -
Lorayne
6:30-
7:15pm
7pm/
7:15pm
8:00/
8:15pm
Barre Fit
Ashley
7pm Spin
Christina
8:00pm
Aqua HIIT
Sarah
6:15-7pm
TRX 101
Nicky
7pm Spin
Kim
8:15pm
Aqua Complete
THE DOVERCOURT FIT PASS
Over 30 in-person classes per week
+ online classes
$45.50/ month ongoing payment
$54.25/ month paid in full
Be fit! Buy your pass online. Book your
classes online up to 7 days in advance.
• No classes (October 9 & 10)
• School PA Days: No Friday Stretch Mix Classes (Oct 7 / Nov 4 / Nov 25)
The Fitness Centre is back! Book your visits online.
See the Recreational Swim webpage for the schedule & to book & pre-pay swims.
Classes with low attendance may be be cancelled.
Updated Sep 28, 2022