Dovercourt FITNESS CENTRE - fall 2022

FITNESS CENTRE
FALL 2022
Tue. Sep 6 - Fri. Dec. 23, 2022*
Our fitness centre features natural light and an open, inviting space with Paramount weight machines, cardio
equipment (including elliptical machines, treadmills, an ergometer rowing machine), a Functional Fitness Trainer
from Precor, free weights, Kettlebells and more.
Booking eligible for Fit Pass holders. Drop-ins are available where indicated, $15 + tax)
Available times. Prebook your 60-minute time slot up to 7 days in advance. Max of 4 people/ time slot.
7am
8am
(drop in
available)
9am
MONDAY
TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Personal Training
7:30-8:30am
Personal Training
8:30-9:30am
Personal Training
7-8am
Men on Weights
Personal Training
9-10am
10am
Personal Training
10-11am
Personal Training
10-11am
11am
WAVE program
11am-12pm
Age Strong
11am-12pm
WAVE program
11am-12pm
Teens on Weights
12pm
1pm
Personal Training
12:30am-1:30pm
Personal Training
12-1pm
Personal Training
12:30-1:30pm
Personal Training
12-1pm
Small Group Training
1-2pm
2pm
3pm
4pm
5pm
(drop in
available)
6pm
(drop in
available)
7pm
(drop in
available)
8pm
*There may be changes to the
Fitness Centre on holiday
weekends; these will be obvious
when you are booking your
timeslot.
THE DOVERCOURT FIT PASS
Over 40 classes per week + online
classes, fitness centre & swims
$45.50/ month ongoing payment
$54.25/ month paid in full
Be fit! Buy your pass online. Book classes,
fitness centre or swims online up to 7 days
in advance.
updated Aug 31/22