Netjets US Autumn 2022

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LIVING WELL HIT THE RECOVERY ROOM Stretching zones have long been relegated to a cramped back corner of the gym, perhaps with a yoga mat or two. No longer. Gyms and spas at hotels, such as The Hythe Vail, a Luxury Collection Resort in Colorado, and Six Senses Istanbul, are devoting dedicated rooms to recovery. Yes, you’ll find yoga mats, but so much more. Equipped with everything from vibrating foam rollers to compression leg sleeves, they offer the D.I.Y. cure for all sorts of muscle aches and pains. Create your own home recovery room with these essential tools. From top: TRS SUPERNOVA It took 18 months of research and work with professional athletes to perfect the design of this massage ball. The groove pattern provides serious deep tissue therapy while the small size—just a third of an inch diameter— can reach tricky trigger points. It’s the ultimate antidote for tight shoulders and hip flexors. roguefitness.com GAIAM VIBRATING FOOT ROLLER Our feet are our foundation and one of our most overlooked body parts. Acupuncture spikes on this pulsing foot roller help increase blood flow and reduce inflammation to help avoid common injuries, such as plantar fasciitis, achilles tendinitis, and shin splints. gaiam.com NORMATEC 3 The perfect remedy after a long flight or tough workout, Normatec’s patented pulse technology helps to increase circulation, restore muscles, and reduce swelling. Leg attachments (pictured) can be expanded to full body and can pack down into a carryon. You can choose from seven levels of compression and ZoneBoost technology allows you to target specific areas with more pressure. hyperice.com MARC PRO PL<strong>US</strong> This electrical muscle stimulation (EMS) device is used by elite athletes to speed up recovery and improve performance. The pain control mode helps instantly to alleviate soreness caused by exercise strain. Free, unlimited access to one-on-one coaching calls help weekend warriors optimize results. marcpro.com THERAGUN PRO Easy to take on the road, this handheld massage device comes with six different attachments to deliver the exact relief you need, be it gentle percussion near sensitive areas or flushing motions to increase blood flow. A rotating arm and ergonomic multigrip make it easy to access otherwise hardto-reach spots. therabody.com TRIGGERPOINT GRID 1.0 FOAM ROLLER The next best thing to a sports massage, this foam roller has a grid-like surface that targets specific muscles to get stubborn knots and kinks to release. Studies have shown regular foam rolling, even just a few minutes a day, can improve mobility and circulation and prevent muscle tightness. tptherapy.com BODYSPACE BODY ROLLER (not pictured) It takes about a dozen lymphatic massage treatments to cleanse your lymph system. This cutting-edge tool integrates infrared technology into a body roller so you can flush toxins daily, resulting in firmer skin tone and reduced muscle inflammation. A built-in computer allows for precise control. bodyspace.ca SUPERFOOD EXTREME ATHLETES’ SECRET TO ALL-DAY ENERGY Products from wild-harvested supplement maker HANAH have become ubiquitous in the social media feeds of pro athletes like big-mountain skier Angel Collinson and snowboard icon Jeremy Jones. HANAH founder Joel Einhorn spent over three years working with an Ayurvedic practitioner in India to develop the 30-herb recipe for the company’s signature product, HANAH ONE. Jimmy Chin credits a daily dose of HANAH ONE for keeping up his stamina throughout the intense fi lming schedule of Oscarwinning movie “Free Solo” as well as lapping Tram runs when he’s home in Jackson Hole, Wyoming. The paste-like superfood has a pungent smell and Vegemite-like taste, but mixed into coffee or spread on toast, it’s easy to integrate into a breakfast routine. And travel-friendly ONE Go-Packs are the ultimate weapon for avoiding fatigue on the road. hanahlife.com COURTESY THE COMPANIES 38 NetJets
We know sleep is important, but what happens to the body while we slumber? Sleep is vital for repairing and providing rest to the brain and the body. But several changes occur during sleep that help regulate the body’s immune function, control blood pressure and heart rate, regulate production of several hormones including growth hormones and those that control hunger and satiety, impact the areas in the brain that control emotions and logical thinking, and help consolidate short-term and long-term memory. Hence, sleep deprivation could contribute to susceptibility to infections, weight gain, mood disorders, pessimism, depression, anxiety, emotional dysregulation, and worse short-term and long-term memory. The Sleep Effect Dr. Rohit Budhiraja, the medical director in the Sleep and Circadian Disorders Clinic at Brigham and Women’s Hospital in Boston, weighs in on why seven to eight hours of quality sleep can be a gamechanger in how you feel and perform. Can you explain the different qualities of sleep? Sleep is usually divided into dream sleep (REM sleep) and nondream sleep (NREM sleep). NREM sleep is further divided into light sleep (N1), intermediate sleep (N2), and deep sleep (N3). Both REM and NREM serve important functions. REM is important for learning new skills and memory consolidation and may help regulate emotions. What are some things that might lead to a poor sleep? Environmental factors like noise, light, high temperature (usually cold temperature helps improve the quality of sleep), and blue light exposure at night (phone and computer screens are very rich in blue wavelength). Eating close to bedtime can worsen sleep quality, and while alcohol can induce sleep it can also suppress deeper stages of sleep. Anxiety, stress, and depression can signifi cantly impact the ability to fall and stay asleep. And medical factors like arthritis, acid refl ux, and sinus issues can all effect sleep quality and continuity. Are there habits you can embrace to help improve sleep? Relaxation, exercise and meditation can help slow down the brain and facilitate deeper stages of sleep. Avoid alcohol and meals close to bedtime and try not to have caffeine within 8 to 10 hours of bedtime. For optimal sleep, exposure to screens, like phones and computers, should be cut off two hours before going to bed, but even powering down 30 minutes prior makes a difference. Are there benefits of napping and if so what and how long is a good nap? Naps can improve mood and memory in some people. If napping, it is usually a good idea to keep it less than 20 to 30 minutes since longer naps can worsen the sleep on subsequent nights by decreasing the pressure of sleep. Does sleep quality become more important if we are training for a physical activity? Good sleep is vital if you are training. Several studies have demonstrated improved athletic performance with sleep extension. Good sleep has been shown to decrease exhaustion, improve refl exes and accuracy, and also help control emotions and enhance logical thinking, all of which can be very helpful during sports and physical training. MEALS TO HELP YOUR BODY RECOVER As convenient as power bars and protein shakes are, nothing beats a well-balanced meal, says Kate Zeratsky, of the Mayo Clinic. “Wholesome foods provide macronutrients, which include carbs, proteins, and fats, micronutrients, and naturally occurring phytonutrients, antioxidant-rich compounds in plants.” Here are easy combos to prepare at home or order on the road. JULIAN RENTZSCH (ILL<strong>US</strong>TRATION), ISTOCK (FOOD) GREEK YOGURT AND FRUIT Yogurt is a good source of calcium and phosphorous, both important for strong bones, and Greek yogurt has a higher protein content than other styles. Fresh fruit provides fiber, energy in the form of carbs, plus vitamin C as well as other polyphenols that may reduce markers of inflammation after exercise. SALMON AND SWEET POTATO A fatty fish, such as salmon, provides a solid dose of protein, healthy, omega 3 fatty acids, and vitamin D. The addition of skin-on sweet potato adds healthy carbs, vitamin A, fiber, and magnesium, which has been shown to play a role in muscle performance and strength. TUNA SANDWICH Tuna is a fatty fish (see benefits left) and is also a good source of selenium, an antioxidant mineral that has been shown to boost the activity of DNA repair enzymes. Eat it on wholegrain bread for a dose of fiber and add a slice of cheese for extra protein, sodium, calcium, and riboflavin, a B vitamin involved in many key metabolic processes including energy production. GRANOLA AND MILK This is a good choice if you don’t have a big appetite after exercise, says Zeratsky. Low-sugar granola comprised of mostly nuts and seeds is a good source of vitamin E, magnesium, and zinc, an antioxidant mineral with over 1,000 functions in the body, many involving the growth and repair of tissue. Granola made with oats delivers added carbohydrates and fiber and the addition of dried fruit provides a concentrated source of calories and carbs. Milk adds protein and vitamin D. VEGETABLE PASTA PRIMAVERA Pasta is a good source of carbs while tomato sauce is packed with vitamin C and lycopene, an antioxidant that plays a role in reducing inflammation and oxidation. Add in onions, an excellent source of quercetin, an antioxidant that is believed to play a role in reducing inflammation, mushrooms, a good source of vitamin D and selenium, and spinach or other magnesium-rich leafy greens packed with folate, which plays a key role in the production of new cells. NetJets 39
Page 1: ROME REBORN Italy’s capital blend
Page 5 and 6: ALPINE EAGLE With its pure and soph
Page 7 and 8: TIME TO RELAX Six Senses, Ibiza, pa
Page 10 and 11: THE SMART GUIDE An update on the wo
Page 12 and 13: THE SMART GUIDE SCENES FROM “CITY
Page 14 and 15: THE SMART GUIDE A GRAND COLLECTION
Page 16 and 17: THE SMART GUIDE A SOUND INVESTMENT
Page 18 and 19: THE SMART GUIDE A BEAUTIFUL FRIENDS
Page 20 and 21: NOTES FROM NETJETS Latest happening
Page 22 and 23: NOTES FROM NETJETS THE MASTERS Our
Page 24: NOTES FROM NETJETS What’s in the
Page 27 and 28: From Red Bull to Ferrari to Lotus,
Page 29 and 30: MAKING A DIFFERENCE Inside and out,
Page 31 and 32: GREAT PLAINS The new must-play cour
Page 33 and 34: BEN VIGIL CONTRASTING COUNTRY From
Page 35 and 36: REST, RECOVER, RECHARGE The missing
Page 37: JULIAN RENTZSCH How To Know When Yo
Page 41 and 42: Deep Relaxation Five unique therapi
Page 43 and 44: ROWS FROM TOP AND LEFT: HELEN CATHC
Page 45 and 46: Clockwise from top left: TASAKI Whi
Page 47 and 48: Clockwise from the top: MIKIMOTO Wh
Page 49 and 50: RICHES The Italian capital is back
Page 51 and 52: WHERE TO STAY With the flood of lux
Page 53 and 54: CLOCKWISE FROM TOP LEFT: © THE HOX
Page 55 and 56: JULIAN RENTZSCH TABLE TALK Fabio Ci
Page 57 and 58: THE FUTURE OF TAILORING Bespoke is
Page 59 and 60: But I’ve just hired a fantastic n
Page 61 and 62: SINCE THE LATE 1960s, and defi nite
Page 63 and 64: Ceramic watches are notable for ope
Page 65 and 66: KNOW TO © KOLOMAN; OPPOSITE PAGE:
Page 67 and 68: “Perhaps, post-pandemic, we all c
Page 69 and 70: FROM TOP: NICK JOHNSON, BILL MILNE
Page 71 and 72: NetJets 71
Page 73 and 74: DRIVING FORCE Jean-Sebastien Philip
Page 75 and 76: The Kramlich Collection and Residen
Page 77 and 78: CLEBER BONATO NetJets 77
Page 79 and 80: RYAN YOUNG Fittingly, for one of th
Page 81 and 82: CLEBER BONATO NetJets 81
Page 83 and 84: WHEN THEY ASK WHERE YOU’RE FROM.

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