December 2022 issue

30
RECREATION & LEISURE PROGRAMS for SENIORS 55+
held at the Evergreen Seniors Community Centre unless otherwise indicated — call 519-823-1291.
Please register in person at our recreation facilities, over the phone by calling 519-837-5699, or online at
recenroll.ca. Registration will open on Wednesday, December 7, 2022 for Winter 2023 programs (running January-
March 2023). PLEASE NOTE: Programs may be cancelled if there is low registration, so be sure to register.
Fees do not include HST.
DROP IN PROGRAMS
Drop In Pickleball
Drop in and join us for a fun and active game of
pickleball. Whether you have played racquet sports or
not, the same is easy to learn and is facilitated by
staff. Paddles and balls are provided, but feel free to
bring your own if you wish.
Location:
Evergreen Seniors Community Centre (Auditorium)
(Wednesday)
West End Community Centre (Gym) (Monday,
Tuesday)
Course ID: Monday (32023)
Tuesday (32024)
Wednesday (32022)
Class Length: Monday: 1 hour (11 a.m.-12 p.m.)
Tuesday: 1 hour (10-11 a.m.)
Wednesday: 2 hours (7:15-9:15 p.m.)
Dates: Monday: January 9-March 27
Tuesday: January 10-March 28
Wednesday: January 4-March 29
Fees: Adult: $7.04, Senior: $5.63
DANCE
Cardio Dance
This innovative, fun and exciting dance fitness class is
guaranteed to get you moving into shape. This safe
and effective total body workout is specifically
designed for beginners and seniors.
Location: Victoria Road Rec Centre (Maple Room)
Course ID: 31342
Class Length: 1 hour (11 a.m.-12 p.m.)
Dates: January 11-March 29
Fees: Member: $85.32, Non-Member: $98.16
FITNESS
Cardio and Strength (Level 1)
This beginner strength training class focuses on
functional exercises that include balance, flexibility
and cardiovascular movements. Exercises are
performed both sitting and standing. Hand weights are
used for strengthening and toning muscles. Join us to
keep your body fit!
Location: Victoria Road Rec Centre (Maple Room)
Course ID: 31337
The Sentinel - December 2022 — Vol. 47, No. 4
Class Length: 1 hour (9:30-10:30 a.m.)
Dates: January 11-March 29 (Wednesday)
Fees: Member: $85.32, Non-Member: $98.16
Cardio and Strength (Level 2)
This intermediate/advance strength training class
focuses on a low impact cardio warmup. This class
performs functional exercises that include balance,
flexibility and cardiovascular movements. Exercises
are performed sitting and standing. A variety of
equipment is used throughout the classes which may
include bands, stability balls and weights of your
choice. Join us to keep your body fit!
Location: Evergreen Seniors Community Centre
(Room 4)
Course ID: Monday: 31339
Friday: 31338
Class Length: 1 hour (9-10 a.m.)
Dates: Monday: January 9-March 27
Friday: January 13-March 31
Fees: Member: $78.21, Non-Member: $89.98
Cardio and Strength (Level 3)
Come and challenge your fitness level in this
advanced strength training class. Focusing on a low
impact cardio warmup, this class performs functional
exercises that include balance, flexibility and
cardiovascular movements. A variety of equipment is
used throughout the classes which may include bands,
stability balls and weights of your choice. Join us to
keep your body fit!
Location: Evergreen Seniors Community Centre
(Room 4)
Course ID: Monday: 31341
Friday: 31340
Class Length: 1 hour (8-9 a.m.)
Dates: Monday: January 9-March 27
Friday: January 13-March 31
Fees: Member: $78.21, Non-Member: $89.98
Total Body Conditioning
This total body conditioning class will challenge the
active individual. A cardio warmup will prepare you
for a resistance training, balance, flexibility, and core
strength and floor workout. The benefits of regular
exercise consisting of these major components will
improve your mental, physical and emotional health.
(Continued on page 31)