Dovercourt holiday 2022-2023 centre schedule

FITNESS & SWIM SCHEDULE DEC. 24, 2021 TO JAN. 6, 2022
Fit Pass fitness classes
Drop-in rec swims
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Dec. 19 Dec. 20
Dec. 21
Dec. 22
Dec. 23
Dec. 24 Dec. 25
Fitness:
Regular schedule
9:00am - HIIT Boot
Camp, Kim, OPTSC
Closed
Christmas
Day
Pool:
Regular schedule
10-11am - Adult
11-12pm - Family
Dec. 26 Dec. 27
Dec. 28
Fitness:
6:30am - Aqua, Kathy, Pool
8:00am - Functional Core, Dylan,
8:00am - Cardio Box, Etienne, OPTSC
OPTSC
9:15am - Cardio Strength, Charles, 9:15am - Cardio Mix Lite, Jill, OPTSC
Closed
OPTSC
7:00pm - Pilates 101, Amie, OPTSC
10am - Cardio Core, Teri, Zoom
Boxing
7pm - Spin Core Mix, Amber, CMR
Pool:
Day
7:15-8am Lap 6:30-7:15am
Lap
11am-12pm
Family 7:15 - 8:00am Lap
12-1pm
Adult 11am-12pm
Family
1-2pm
Open 12 - 1pm Adult
1-2pm
Open
Dec. 29 Dec. 30
6:30am - HIIT Boot Camp, Lorayne,
OPTSC
8:00am - Cardio Strength, Stacey,
OPTSC
9:15am - Dance Fit, Gigi, OPTSC
12:00pm - Aqua Complete, Gigi, OPTSC
11am-12pm
1-2pm
Family
Open
8:00 - Stretch Mix, Stacey, OPTSC
9:15am - Barbell Challenge, Jill,
OPTSC
6:30-7:15am
Lap
7:15 - 8:00am Lap
11am-12pm
Family
12-1pm
Adult
1-2pm
Open
Dec. 31 Jan 1
9:15am - Spin, JM, CMR
10:15am - Zumba,
Meredith,
OPTSC
Closed
New Year’s
Day
Jan 2 Jan 3
Jan 4
Jan 5 Jan 6
Jan 7 Jan 8
Fitness:
8:00am - HIIT Boot Camp , Stacey,
OPTSC
9:15am - Urban Tai chi, Gigi, OPTSC
10:30am - Weight Room
orientation, Jill, Fitness
Centre
12pm - Aqua Complete, Randeen,
pool
6:30am - Cardio Mix, Geoff, OPTSC
8:00am - Cardio Kickbox, Etienne,
OPTSC
9:15am - Cardio Strength, Charles,
OPTSC
7pm - Spin & Core Mix, Amber, CMR
6:30am - Aqua Complete, Dylan,
Pool
8:00am - HIIT Boot Camp, Dylan,
OPTSC
9:15am - Cardio Strength, Lorayne,
OPTSC
10am - Cardio Core, Teri, Zoom
7pm - Yoga, Zelo, MHT
6:30am - Strength Mix, Geoff, OPTSC
8:00am - Cardio Strength, Stacey,
OPTSC
9:15am - Dance Fit, Gigi, OPTSC
10:30am - Weight Room Orientation,
Jill, Fitness Centre
7pm - Spin TRX Mix, Nicky, CMR
8:00am - Stretch Mix, Stacey, OPTSC
9:15am - Barbell Challenge, Jill,
OPTSC
Regular schedule resumes:
7:00am - Aqua Power,
Charles, Pool
9:00am - HIIT, Trish,
OPTSC
9:15am - Spin, JM, CMR
10:15am - Zumba, Karla,
OPTSC
8:00am - StrengthMix,
Lorayne,
OPTSC
Pool:
11am-12pm
Family
11am-12pm
12-1pm
Family
Adult
11am-12pm
12-1pm
Family
Adult
11am-12pm
12-1pm
Family
Adult
11am-12pm
12-1pm
Family
Adult
2-3pm
3-4pm
Open
Family
7-8am
Lap
Winter swim lessons >
Summer Camp & swim lesson
registration begins Feb 2, 2023
updated Nov. 30, 2022