Dovercourt Winter 2023 FIT PASS SCHEDULE FLYER

FIT PASS
Stay safe, stay active!
The Dovercourt FIT PASS includes group fitness, spin, and
aquafit classes for all levels as well as use of the pool.
There are also online classes for convenient workouts at home!
Online classes are recorded; the links are sent out to all FIT PASS holders
each day.
WINTER 2023
Jan. 7 – Apr. 6, 2023
Room locations:
OPTSC/ Assembly Hall
Carling Motors Room
Morris Home Team Room
Online (Zoom)
Pool
PLEASE
BRING YOUR
OWN MAT
6:30-
7:15am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Cardio Mix
Lorayne/Geoff
Aqua Complete
Kathy
Step Interval
Geoff
HIIT
Lorayne
Aqua Complete
Kathy
7am Aqua Complete
Charles
8:00am
HIIT
Stacey
Cardio Kickbox
Etienne
Circuit Training
Stacey
Stretch Mix
All Levels
Stacey
9am
HIIT - Trish
9:15-
10:25am
Burn & Tone
Gigi
Cardio Strength Mix
Charles
8:15am Aqua
Complete - Marina
Variety
Gigi
Barbell Challenge
Jill
9:15am
Spin - JM
10-
10:45am
Cardio Stretch Mix
Stacey
9:15am Variety
Marina
Cardio Strength Mix
Teri
10:15am
Zumba - Karla
10:30-
11:25am
10:30-
11:25am
Body Blast
Jill
Dance Fit Lite
Gigi
Cardio Mix Lite
Charles
10am Functional
Core - Teri
Barbell Challenge
Jill
Cardio Mix Lite
Jill
Functional Core
Training - Gigi
SUNDAY
8-8:55am
Strength Mix
Lorayne
6:30-
7:15pm
7pm/
7:15pm
8:00/
8:15pm
Barre Fit
Ashley & friends
Until Feb. 6
7:10pm Spin
Nicky
8:00pm
Aqua HIIT
Dylan & friends
6:15-7pm
TRX 101
Nicky
7pm Spin
Kim
7:45pm
Zumba - Meredith
Barre Fit
Marina
8:15pm
Aqua Complete
Janet
THE DOVERCOURT FIT PASS
Over 30 in-person classes per week
+ online classes
$45.50/ month ongoing payment
$54.25/ month paid in full
Be fit! Buy your pass online. Book your
classes online up to 7 days in advance.
• No class Family Day Feb 19 & 20
• Modified schedule PD days (Jan 20 & Feb 27); March Break (Mar 13-17)
The Fitness Centre is back! Book your visits online.
See the Recreational Swim webpage for the schedule & to book & pre-pay swims.
Classes with low attendance may be be cancelled.
Updated Jan. 19, 2023