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Dovercourt Winter 2023 FIT PASS SCHEDULE FLYER

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<strong>FIT</strong> <strong>PASS</strong><br />

Stay safe, stay active!<br />

The <strong>Dovercourt</strong> <strong>FIT</strong> <strong>PASS</strong> includes group fitness, spin, and<br />

aquafit classes for all levels as well as use of the pool.<br />

There are also online classes for convenient workouts at home!<br />

Online classes are recorded; the links are sent out to all <strong>FIT</strong> <strong>PASS</strong> holders<br />

each day.<br />

WINTER <strong>2023</strong><br />

Jan. 7 – Apr. 6, <strong>2023</strong><br />

Room locations:<br />

OPTSC/ Assembly Hall<br />

Carling Motors Room<br />

Morris Home Team Room<br />

Online (Zoom)<br />

Pool<br />

PLEASE<br />

BRING YOUR<br />

OWN MAT<br />

6:30-<br />

7:15am<br />

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />

Cardio Mix<br />

Lorayne/Geoff<br />

Aqua Complete<br />

Kathy<br />

Step Interval<br />

Geoff<br />

HIIT<br />

Lorayne<br />

Aqua Complete<br />

Kathy<br />

7am Aqua Complete<br />

Charles<br />

8:00am<br />

HIIT<br />

Stacey<br />

Cardio Kickbox<br />

Etienne<br />

Circuit Training<br />

Stacey<br />

Stretch Mix<br />

All Levels<br />

Stacey<br />

9am<br />

HIIT - Trish<br />

9:15-<br />

10:25am<br />

Burn & Tone<br />

Gigi<br />

Cardio Strength Mix<br />

Charles<br />

8:15am Aqua<br />

Complete - Marina<br />

Variety<br />

Gigi<br />

Barbell Challenge<br />

Jill<br />

9:15am<br />

Spin - JM<br />

10-<br />

10:45am<br />

Cardio Stretch Mix<br />

Stacey<br />

9:15am Variety<br />

Marina<br />

Cardio Strength Mix<br />

Teri<br />

10:15am<br />

Zumba - Karla<br />

10:30-<br />

11:25am<br />

10:30-<br />

11:25am<br />

Body Blast<br />

Jill<br />

Dance Fit Lite<br />

Gigi<br />

Cardio Mix Lite<br />

Charles<br />

10am Functional<br />

Core - Teri<br />

Barbell Challenge<br />

Jill<br />

Cardio Mix Lite<br />

Jill<br />

Functional Core<br />

Training - Gigi<br />

SUNDAY<br />

8-8:55am<br />

Strength Mix<br />

Lorayne<br />

6:30-<br />

7:15pm<br />

7pm/<br />

7:15pm<br />

8:00/<br />

8:15pm<br />

Barre Fit<br />

Ashley & friends<br />

Until Feb. 6<br />

7:10pm Spin<br />

Nicky<br />

8:00pm<br />

Aqua HIIT<br />

Dylan & friends<br />

6:15-7pm<br />

TRX 101<br />

Nicky<br />

7pm Spin<br />

Kim<br />

7:45pm<br />

Zumba - Meredith<br />

Barre Fit<br />

Marina<br />

8:15pm<br />

Aqua Complete<br />

Janet<br />

THE DOVERCOURT <strong>FIT</strong> <strong>PASS</strong><br />

Over 30 in-person classes per week<br />

+ online classes<br />

$45.50/ month ongoing payment<br />

$54.25/ month paid in full<br />

Be fit! Buy your pass online. Book your<br />

classes online up to 7 days in advance.<br />

• No class Family Day Feb 19 & 20<br />

• Modified schedule PD days (Jan 20 & Feb 27); March Break (Mar 13-17)<br />

The Fitness Centre is back! Book your visits online.<br />

See the Recreational Swim webpage for the schedule & to book & pre-pay swims.<br />

Classes with low attendance may be be cancelled.<br />

Updated Jan. 19, <strong>2023</strong>

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