Dovercourt FITNESS CENTRE - winter 2023 schedule

FITNESS CENTRE
WINTER 2023
Starts Jan 7, 2023
Our fitness centre features natural light and an open, inviting space with Paramount weight machines, cardio
equipment (including elliptical machines, treadmills, an ergometer rowing machine), a Functional Fitness Trainer
from Precor, free weights, Kettlebells and more.
Booking eligible for Fit Pass holders. Drop-ins are available where indicated, $15 + tax)
Available times. Prebook your 60-minute time slot up to 7 days in advance. Max of 4 people/ time slot.
7am
8am
(drop in
available)
9am
MONDAY
TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Personal Training
7:30-8:30am
Personal Training
8:30-9:30am
Personal Training
7-8am
POW 8-9am
Charles
Personal Training
9-10am
10am
Personal Training
10-11am
WAVE program
11am-12pm
Osteofit
10-11am
Pam
Personal Training
10-11am
11am
WAVE program
11am-12pm
Age Strong
11am-12pm
Jill
Personal Training
11am-12pm
12pm
1pm
Personal Training
12:30am-1:30pm
Personal Training
12-1pm
Personal Training
12:30-1:30pm
Personal Training
12-1pm
2pm
Personal Training
1:30am-2:30pm
3pm
4pm
*There may be changes to the
Fitness Centre on holiday
weekends; these will be obvious
when you are booking your
timeslot.
5pm
(drop in
available)
6pm
(drop in
available)
7pm
(drop in
available)
POW
7:15-8:15pm
Nicky
THE DOVERCOURT FIT PASS
Over 40 classes per week + online
classes, fitness centre & swims
$45.50/ month ongoing payment
$54.25/ month paid in full
Be fit! Buy your pass online. Book classes,
fitness centre or swims online up to 7 days
in advance.
8pm
updated Dec. 29, 2022