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Dovercourt FITNESS CENTRE - winter 2023 schedule

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<strong>FITNESS</strong> <strong>CENTRE</strong><br />

WINTER <strong>2023</strong><br />

Starts Jan 7, <strong>2023</strong><br />

Our fitness centre features natural light and an open, inviting space with Paramount weight machines, cardio<br />

equipment (including elliptical machines, treadmills, an ergometer rowing machine), a Functional Fitness Trainer<br />

from Precor, free weights, Kettlebells and more.<br />

Booking eligible for Fit Pass holders. Drop-ins are available where indicated, $15 + tax)<br />

Available times. Prebook your 60-minute time slot up to 7 days in advance. Max of 4 people/ time slot.<br />

7am<br />

8am<br />

(drop in<br />

available)<br />

9am<br />

MONDAY<br />

TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />

Personal Training<br />

7:30-8:30am<br />

Personal Training<br />

8:30-9:30am<br />

Personal Training<br />

7-8am<br />

POW 8-9am<br />

Charles<br />

Personal Training<br />

9-10am<br />

10am<br />

Personal Training<br />

10-11am<br />

WAVE program<br />

11am-12pm<br />

Osteofit<br />

10-11am<br />

Pam<br />

Personal Training<br />

10-11am<br />

11am<br />

WAVE program<br />

11am-12pm<br />

Age Strong<br />

11am-12pm<br />

Jill<br />

Personal Training<br />

11am-12pm<br />

12pm<br />

1pm<br />

Personal Training<br />

12:30am-1:30pm<br />

Personal Training<br />

12-1pm<br />

Personal Training<br />

12:30-1:30pm<br />

Personal Training<br />

12-1pm<br />

2pm<br />

Personal Training<br />

1:30am-2:30pm<br />

3pm<br />

4pm<br />

*There may be changes to the<br />

Fitness Centre on holiday<br />

weekends; these will be obvious<br />

when you are booking your<br />

timeslot.<br />

5pm<br />

(drop in<br />

available)<br />

6pm<br />

(drop in<br />

available)<br />

7pm<br />

(drop in<br />

available)<br />

POW<br />

7:15-8:15pm<br />

Nicky<br />

THE DOVERCOURT FIT PASS<br />

Over 40 classes per week + online<br />

classes, fitness centre & swims<br />

$45.50/ month ongoing payment<br />

$54.25/ month paid in full<br />

Be fit! Buy your pass online. Book classes,<br />

fitness centre or swims online up to 7 days<br />

in advance.<br />

8pm<br />

updated Dec. 29, 2022

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