02.01.2023 Views

Amansinaya Cookbook

Staying in our resort combines an eco friendly lifestyle close to nature without giving up infrastructure (we have electricity, tapwater and warm watershowers and and 5G wifi- in case you are working while kiting and traveling) and a lot of sports and healthy activities and food. And for people, who want to remember their memories and cook at home Mindoro Style or want to read some of our story- download the book!

Staying in our resort combines an eco friendly lifestyle close to nature without giving up infrastructure (we have electricity, tapwater and warm watershowers and and 5G wifi- in case you are working while kiting and traveling) and a lot of sports and healthy activities and food. And for people, who want to remember their memories and cook at home Mindoro Style or want to read some of our story- download the book!

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Fish sweet & sour

Ingredients:

Main Dishes with Fish

fish in many different variations

• 1 kg fish (we normally

use tuna or

barracuda) cut into

2-inch pieces

• 2 tablespoons soy

sauce

• 1 cup flour

• salt & pepper

• 1 egg, well beaten

• oil

• 1/2 small yellow bell

pepper cut into cubes

• 1/2 small red bell

pepper cut into cubes

• 1 small onion (peeled

and sliced thinly)

• 1 cup pineapple juice

• 1/2 cup vinegar

• 1/4 cup ketchup

• 1/2 cup brown sugar

• 1 tablespoon

cornstarch

Preparation

In a bowl, combine fish and soy sauce. Marinate for

about 30 minutes in the refrigerator. Get one bowl

with egg ready and in another bowl combine flour and

salt and pepper to taste. Individually dredge the fish in

flour, dip in the beaten egg and then dredge again with

flour to fully coat. Heat the oil in a frying pan and add

battered fish fillets until golden and cooked through.

In a bowl, combine pineapple juice, vinegar, ketchup,

sugar and salt, when dissolved together, add some

cornstarch. In a pan with oil cook the bell peppers

and onions, put in a bowl aside. Heat up the sweet and

sour sauce in that pan whisking regularly, for about 2

to 3 minutes or until thickened. Add bell peppers and

onions and cook for about 1 minute or until tender

yet crisp. At the end add fried fish fillets and cook for

about 1 to 2 minutes until heated through.

Fish curry

Ingredients:

• 1 kg tuna cut

in cubes

• curry powder

• 1 tablespoon finely

grated fresh garlic

• 1/2 kg tomatoes

• 1/4 cup vegetable oil

• 1 finger sized ginger

• 1 medium onion

halved and

thinly sliced

• 5 sliced bell peppers

• 1/2 tsp. salt

• 1 can coconut milk

• 1 tablespoon

brown sugar

• 2 tbsp. lime juice

• fresh herbs as basil

and mint

Tuna in Coconutmilk

Ingredients:

• sliced tuna

• 1 ½ cup fresh coconut

milk

• 1 cup eggplant sliced

• 3 cloves garlic finely

chopped

• 2 onions sliced

• 1 medium size ginger

sliced

• 2 bellpepper sliced

• 2 sweet potatos chopped

in pieces

• 1 tbsp. vinegar

• 1 tbsp. white sugar

• salt & pepper

Preparation

Heat oil in a large pan, glaze the onion, garlic and ginger.

Add peppers and tomato, continue cooking until

vegetables begin to soften, 3 to 4 minutes. Add curry

powder and 1/2 table spoon of salt and cook further,

stirring often, add coconut milk, brown sugar, and 3

table spoons of water; add 1 to 2 table spoons of extra

water if it seems thick. Reduce the heat to medium-low

and simmer 5 minutes, uncovered. Dip the

tuna pieces into the sauce and gently simmer, covered,

turning the fish once, until almost cooked through,

about 3 minutes. Stir in lime juice and seasoning and

salt. Top with the fresh herbs.

Preparation

Heat the oil in a large cooking pan, saute the onion,

garlic and ginger, add the eggplant until the colour

turns slightly brown, add the sweet potato cubes and

the bellpepper and add some water and simmer 4-5

minutes. Add the coconut milk, chili and last but not

least add the tuna. As we want the fish only halfcooked

and not overcooked "this happens in most regions of

the Philippines". The tuna gets very dry if you leave

it cooking too long. Let it simmer over medium heat

maximum another 5-7 minutes. Add sugar and season

it with salt and pepper.

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