Gigi's winter 2023 variety classes

Gigi’s Variety Series
Ginette Deslauriers is a renowned international master trainer and
International Presenter & Star of
Fox TV’s Kardio Knockout, owner of Soul to Sole wellness studio
Ginette Deslauriers
Thursdays @ 9:15am, Winter 2023
Jan 12 Up Close & Personal Start the new year on the right foot! Learn proper technique using
weights and choose the right order with exercises to maximize stamina,
tone your body and burn fat. A favourite!
Jan 19 Boom Camp Explosive cardio moves fired up with muscular endurance exercises
using equipment such as Steps, bars & weights.
Jan 26 WOW! (new) Work Out on the Wall! Work out all muscle groups using the wall, a
fun and innovative way to get fit!
Feb 2 Trance Fusion An absolute bliss: mix of Urban Tai Chi, Pilates & yoga.
Feb 9
Dance, Dance,
Dance
A fun cardio class with no dancing experience required, simple dance
moves with awesome music
Feb 16 Heart Core Yes! HEART for cardio and CORE for balance moves; a full body
workout.
Feb 23 Yoga Fit This class is designed to build heat and keep your heart rate up with a
series of standing yoga poses, followed by a segment of floor Pilates
using balls and sticks.
Mar 2 Interval Training Total body conditioning: a mix of cardio interval styles using hand
weights
Mar 9 Burn Baby Burn Get a wake up call with this multilevel cardio class where you will
perform moderate intensity low impact movements for an extended
period of time. Long, slow distance training is a great and safe way to
alter your metabolism for optimal energy and ensure RESULTS!
Mar 16 Urban Tai Chi Gigi’s award-winning specialty: cardio with tai chi & warrior moves.
Get ready to sweat!
Mar 23 WOW! Work Out on the Wall! Work out all muscle groups using the wall, a
fun and innovative way to get fit!
Mar 30 Boom Camp Explosive cardio moves fired up with muscular endurance exercises
using equipment such as Steps, bars & weights.