The ABED Stress Solution®

The A.B.E.D. ®
Stress Solution ®
Instruction video presented by the creator
Michael Clark aka The Smart Health Coach ®

Stress
Statistics
UK

The A.B.E.D. Stress Solution ®
• The art of breathing digital eBook
• Deep sleep audio
• Mind spa audio
• Yoga at home audio

The Art of Breathing
The Smart Health Coach is the only officially trained Buteyko Breathing specialist in the UK

Did you know breathing is the only way to indirectly turn
off the internal stress response?
Over 90% of people breathe non optimally yet learning how to breathe properly can help reduce
stress, improve health and helps curb the need for comfort eating

This book contains the information and a range of
simple exercises to improve your breathing
Don’t just read the book but make sure you practice the exercises

Listen to this audio 2-3 times a week for the
1 st 3 weeks
The better your sleep the better your weight loss

This 15-minute daily mind spa can help relax
your brain
Switching off properly for 15-30 minutes a day can help reduce stress and improve heart rate

This 45-minute home yoga audio is perfect for both
absolute beginners and those more familiar with the
benefits of this amazing system
Switching off properly for 15-30 minutes a day can help reduce stress and improve heart rate

Practice 1-2 times a week or anytime
you are feeling especially stressed.
• Yoga has long been known to be a great antidote to
stress. Yoga combines many popular stress-reducing
techniques, including exercise and learning to control
the breath, clear the mind, and relax the body. As yoga
becomes increasingly popular, more and more people are
discovering the benefits this ancient practice brings to
their stressful lives.
• Yoga is a gentle and restorative way to wind down your
day. A national survey found that over 55% of people
who did yoga found that it helped them get better
sleep. Over 85% said yoga helped reduce stress.

The Smart Weight
Loss Club ®