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19th March 2<strong>02</strong>3<br />

THURSDAY, FEBRUARY 2, 2<strong>02</strong>3<br />

connecting you with your neighbourhood<br />

www.starnews.co.nz<br />

Entries now open<br />

www.city2surf.co.nz<br />

Bins, charity boxes part of<br />

rubbish system review<br />

KERBSIDE BIN sizes and<br />

issues caused by dumping<br />

rubbish outside of charity boxes<br />

are under review.<br />

Consultation opened this<br />

week on the proposed Draft<br />

Waste Management and<br />

Minimisation Bylaw 2<strong>02</strong>3<br />

bylaw, which allows regulation<br />

of all waste collection services<br />

and operations.<br />

Currently the city council<br />

has two waste bylaws – the<br />

Waste Management Bylaw 2009<br />

and the Cleanfill and Waste<br />

Handling Operations Bylaw<br />

2015.<br />

City council resource recovery<br />

manager Ross Trotter said the<br />

current bylaws were legally due<br />

for review in 2<strong>02</strong>5.<br />

“However, we decided to<br />

review them sooner to ensure<br />

they remain fit for purpose.<br />

Following the review we<br />

decided to replace the two<br />

existing bylaws with the<br />

proposed new one,” he said.<br />

“The new bylaw is consistent<br />

with recent changes to<br />

regulations under the Waste<br />

Minimisation Act and our<br />

climate resilience strategy. It<br />

will also assist in achieving<br />

our Waste Management and<br />

Minimisation Plan 2<strong>02</strong>0,<br />

including the goal to move<br />

towards zero waste.”<br />

Trotter said the proposed<br />

changes will provide greater<br />

flexibility. “Some of the<br />

proposed changes will legally<br />

enable us to adapt our services<br />

easier in the future.”<br />

•Turn to page 3<br />

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2 Thursday <strong>February</strong> 2 2<strong>02</strong>3<br />

DELIVERERS WANTED!<br />

Are you honest, reliable and over<br />

the age of 11? Why not earn money<br />

and get fit doing it. Get in touch<br />

with your interest today:<br />

deliveries@alliedpress.co.nz<br />

<strong>02</strong>9 983 2293<br />

Your local community newspaper connects<br />

neighbours in the following suburbs<br />

Linwood • Avonside • Richmond • Shirley • Bexley<br />

Burwood • Dallington • Wainoni • Bromley<br />

Aranui • Avondale • New Brighton • Northshore<br />

Queenspark • Parklands • South Brighton<br />

19,600 readers every week.<br />

NEWS<br />

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natalie.pham@starmedia.kiwi<br />

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CLASSIFIED ADVERTISING Ph 379 1100<br />

www.starmedia.kiwi<br />

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Mark Sinclair<br />

Ph: <strong>02</strong>1 913 566<br />

mark.sinclair@starmedia.kiwi<br />

what’s on<br />

this week<br />

Wā Pēpi-Babytimes<br />

Wednesday, 10.30-11am<br />

New Brighton Library<br />

Meet others in your community<br />

when you and your pre-schooler go<br />

along for a fun variety of stories,<br />

songs and rhymes that foster<br />

children’s literacy. All whānau<br />

and caregivers welcome. Free, no<br />

bookings required.<br />

Rummikub Club<br />

Thursday, 10am-noon<br />

Linwood Library<br />

Go and join us in a game of<br />

Rummikub, a tile-based game<br />

for two to four players, combines<br />

elements of the card game Rummy<br />

and Mahjong. Free no booking<br />

required.<br />

Mahjong Group<br />

Saturday, 1-3pm<br />

Shirley Library<br />

Interested in playing Mahjong?<br />

For beginners and advanced players<br />

alike.<br />

JP Clinic<br />

Tuesday, 10am-1pm - Linwood<br />

Library<br />

Tuesday, 10am-1pm - Shirley Library<br />

Friday, noon-2pm - Parklands<br />

Library<br />

A Justice of the Peace will<br />

be available to members of the<br />

community, to witness signatures<br />

and documents, certify document<br />

copies, hear oaths, declarations,<br />

affidavits or affirmations as well as<br />

Family History Help, Saturday, 10am-noon, Shirley Library. Are you<br />

interested in family history? A member of the Canterbury Branch of the<br />

New Zealand Society of Genealogists will be available to help with your<br />

family history questions. Includes: how to start your family tree; sources<br />

and citations; ways to prove information is factual or not; how to document<br />

your family tree; how to grow your Family Tree; where to from here with<br />

my DNA results and why submit my DNA? Plus any other questions you<br />

may have. Free, no bookings required.<br />

sign citizenship, sponsorship or rates<br />

rebates applications.<br />

Reading to Dogs<br />

Wednesday, 3.30-4.30pm<br />

New Brighton Library<br />

Do you have a reluctant reader that<br />

just needs to build confidence with<br />

a non-judgemental audience? Then<br />

reading to dogs is a great option for<br />

them. Your child can have 15 minutes<br />

to sit with the dog and read their<br />

favourite book or one they’ve found<br />

at the library. Bookings essential.<br />

Wā Kōrero-Storytimes<br />

Tuesday, 10.30-11am<br />

Shirley Library<br />

Meet others in your community<br />

when you and your pre-schooler go<br />

along for a fun variety of stories,<br />

songs and rhymes that foster<br />

children’s literacy. All whānau<br />

and caregivers welcome. Free, no<br />

bookings required.<br />

Manga and More!<br />

Friday, 3.30-5pm<br />

Linwood Library<br />

Come along and check out our<br />

awesome Manga collection, have a<br />

chat and chill out with an activity.<br />

Ages 11+ Free, no bookings required.<br />

Shirley Dungeon Delvers –<br />

Composite – 10-16 years<br />

Wednesday, 3.45-5.15pm<br />

Shirley Library<br />

Be the hero in a tabletop role<br />

playing campaign where everything<br />

rests on your roll of the dice. Create<br />

a character and join in a shared<br />

story, where you might find yourself<br />

adventuring across unexplored lands,<br />

or fighting against the dangerous<br />

denizens of dank dungeons. Free,<br />

bookings required.<br />

Not-for-profit organisations can<br />

send their What’s On listings to<br />

pegasus@starmedia.kiwi<br />

When we all<br />

take part in the<br />

2<strong>02</strong>3 Census,<br />

we all count.<br />

Tuesday 7 March is our chance<br />

to represent ourselves, our<br />

families, whānau, communities<br />

and cultures. Census gives us<br />

the power to create change<br />

that benefits all of us; in our<br />

lives, towns, schools, hospitals<br />

and streets. Learn more at<br />

www.census.govt.nz<br />

All of us count<br />

Tatau tātou<br />

STA0120C


Social icon<br />

Rounded square<br />

Only use blue and/or white.<br />

For more details check out our<br />

Brand Guidelines.<br />

Thursday <strong>February</strong> 2 2<strong>02</strong>3 3<br />

Garden pantry comes to life<br />

THE ST ALBANS community<br />

garden pantry Pataka Kai has<br />

been completed.<br />

Resident Mark Wilson,<br />

who has been a key figure in<br />

the project, said it had been a<br />

journey to get it the pantry built,<br />

painted and stocked with food.<br />

Much of the food comes<br />

from the local residents and the<br />

community garden itself, with<br />

more vegetable beds planned.<br />

“A community pantry is<br />

exactly that, a pantry for<br />

everyone, with a mantra of:<br />

‘Take what you need’ and<br />

‘share when you can’,” said<br />

Wilson.<br />

The pantry is built from<br />

timber Wilson salvaged from<br />

replaced fences and donated<br />

off-cuts and the paint came<br />

from the community and other<br />

community gardens.<br />

“Essentially it cost nothing<br />

to build, just the time and<br />

dedication to construct it. Seeing<br />

all the children painting it and<br />

it now being functional in front<br />

of the St Albans Community<br />

Centre was definitely a<br />

worthwhile undertaking,” said<br />

Wilson.<br />

He was hopeful the<br />

community garden, called<br />

Kohinga Mara, would have<br />

a good harvest of summer<br />

vegetables in the coming weeks<br />

and months.<br />

“From humble beginnings of<br />

an empty site of building rubble<br />

UP-AND-RUNNING: Mark Wilson puts the finishing touches on the St Albans community<br />

garden pantry Pataka Kai.<br />

and overgrown weeds, our<br />

garden has produced everything<br />

from broccoli to beetroot,<br />

cucumbers to corn,” Wilson<br />

said.<br />

“Euan Johnston, our CEG<br />

(chief executive gardener), is<br />

hard at work in the five raised<br />

garden beds, herb beds and<br />

strawberry patch most days<br />

of the week. The bees in the<br />

secure bee enclosure down at the<br />

garden are also doing very well.<br />

“We we started with a hive of<br />

two boxes, now we are up to five.<br />

They are thriving.<br />

“We should have a decent<br />

amount of local honey from<br />

local gardens to partially fund<br />

future developments at the<br />

community garden, with<br />

space yet for more garden beds<br />

and plans for making the space<br />

more accessible to all, including<br />

wheel chairs and walking<br />

frames.”<br />

Wilson said attracting more<br />

people to the garden, holding<br />

gardening workshops and<br />

continuing to promote more<br />

sustainable food practices and<br />

healthy community spaces<br />

throughout our neighbourhoods<br />

is the plan for this year.<br />

Working bees are also held<br />

once a month, usually on a<br />

Sunday.<br />

•For more information<br />

on the working bees and<br />

workshops, visit the St<br />

Albans Community Food &<br />

Pataka Kai Facebook page<br />

Feedback<br />

wanted on<br />

rubbish bylaw<br />

•From page 1<br />

The main changes in the new<br />

bylaw could include:<br />

•The ability for residents to<br />

opt out and not pay for kerbside<br />

collection services in certain<br />

circumstances.<br />

•More flexible rules for kerbside<br />

collection services.<br />

•New requirements for<br />

waste management plans in<br />

some circumstances so waste<br />

is managed more effectively,<br />

including for multi-unit residential<br />

developments, demolition and<br />

construction activities, and large<br />

scale events.<br />

•New rules to address the problems<br />

caused by unaddressed mail<br />

and advertising material and deal<br />

with nuisance from litter, including<br />

litter around donation boxes for<br />

clothing and household goods.<br />

•Allowing the city council to set<br />

standards for the collection points<br />

for recycling and diverted materials.<br />

•Revised provisions to support<br />

the diversion of materials<br />

from landfill and ensure all<br />

waste materials are disposed of<br />

appropriately.<br />

•Amendments to the licensing<br />

requirements for waste operators.<br />

•Consultation on the<br />

changes will close on<br />

<strong>February</strong> 26. For more<br />

information, go to the city<br />

council website<br />

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4 Thursday <strong>February</strong> 2 2<strong>02</strong>3<br />

Quarry stone contributes to<br />

one-of-a-kind crevice garden<br />

Sunday 19th March 2<strong>02</strong>3<br />

Walk, jog or run?<br />

6km or 12km?<br />

You choose, do it your way!<br />

Enter now at<br />

www.city2surf.co.nz<br />

Proudly supporting our<br />

charitable partner the New<br />

Zealand Flying Doctor Trust<br />

AN UNUSUAL crevice<br />

garden created just before the<br />

2<strong>02</strong>0 lockdown is proving a<br />

hit with local, out of town and<br />

international visitors to the<br />

Botanic Gardens.<br />

The garden is made of<br />

Halswell Quarry stone<br />

slabs set vertically and<br />

close together, the unusual<br />

topography creating<br />

microclimates where alpine,<br />

desert and cliff-dwelling<br />

plants can live in harmony.<br />

Renowned American<br />

crevice garden designer<br />

Kenton Seth designed and<br />

built the new feature in<br />

the rock garden area of the<br />

Botanic Gardens in March<br />

2<strong>02</strong>0, and it is now almost<br />

complete. It is the only crevice<br />

garden in a public garden in<br />

New Zealand.<br />

Botanic Gardens<br />

maintenance officer Grant<br />

Matheson has been involved<br />

in selecting all of the plants for<br />

the crevice garden.<br />

Plants have come from<br />

in-house propogation and<br />

reputable nurseries, as well as<br />

gifted by collectors from the<br />

New Zealand Alpine Garden<br />

Society.<br />

“All of the plants we have<br />

chosen are from a known<br />

SPECIAL TOPOGRAPHY: Botanic Gardens maintenance officer Grant Matheson has<br />

been involved in selecting all of the plants for the crevice garden.<br />

PHOTO: NEWSLINE<br />

reliable source and true to<br />

type,” said Matheson.<br />

“The rock and sand mimics<br />

what you would find in the<br />

wild; we trick the plants into<br />

thinking they’re in a natural<br />

environment.”<br />

The special topography<br />

means they can grow plants<br />

that might otherwise need<br />

to be in a shade house or<br />

green house.<br />

Said Matheson: “We<br />

have sun and shade plants<br />

depending on where the rock<br />

sits. There’s a lot of visual<br />

beauty in the way the rocks<br />

are placed, they do look like a<br />

mountain range in miniature.<br />

“A lot of what we grow are<br />

cushioning plants and we’re<br />

going for a high population of<br />

plants grown closer together<br />

compared to the rock garden.<br />

The resulting visual effect<br />

gives you real bang for your<br />

buck.”<br />

He said it is “humbling”<br />

to hear from international<br />

visitors that the crevice and<br />

rock gardens are footing<br />

it with the best municipal<br />

gardens on offer globally.<br />

Bin Good with<br />

recycling<br />

By putting the right clean items in the yellow bin,<br />

you’re helping to reduce waste going to landfill.<br />

These are the only items that can go in the<br />

yellow bin:<br />

Remember:<br />

Give your bottles<br />

and containers a rinse<br />

and make sure they<br />

are loose.<br />

Plastic bottles & containers<br />

numbered 1, 2 and 5<br />

(3 litres and under and put lids<br />

in the red bin)<br />

Flattened cardboard<br />

and paper<br />

(no smaller than a standard envelope)<br />

Glass bottles and jars<br />

(put lids in the red bin)<br />

Aluminium cans<br />

and metal tins<br />

(please don’t squash)<br />

Thanks for<br />

bin good<br />

If you need more<br />

info download our<br />

handy Christchurch<br />

Bins app<br />

ccc.govt.nz/bin-app<br />

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We can identify ANY electrical<br />

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with our NEW European Car<br />

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AUTO ELECTRICAL<br />

Enquiries welcome<br />

CH 352 5090


Thursday <strong>February</strong> 2 2<strong>02</strong>3 5<br />

Using less water encouraged during heatwave<br />

PEOPLE ARE being urged to<br />

reduce their water use with hot<br />

and dry conditions forecast for<br />

the coming weeks.<br />

Water demand in Christchurch<br />

is increasing, and at peak times<br />

there’s already pressure on the<br />

water supply network.<br />

Said city<br />

council head<br />

of three<br />

waters Helen<br />

Beaumont: “In<br />

previous<br />

Helen<br />

Beaumont<br />

years we’ve<br />

seen extreme<br />

pressure on the<br />

Christchurch<br />

water supplies when<br />

temperatures have increased,<br />

and we’re expecting that could<br />

happen again in the coming days<br />

and weeks.<br />

“To help ease the burden on<br />

our water supply network we’re<br />

asking residents to be extra<br />

mindful of their water use as<br />

temperatures increase.”<br />

She said irrigation systems and<br />

unsupervised sprinklers use a lot<br />

of water.<br />

“To reduce your outdoor water<br />

use we suggest watering for three<br />

to five minutes every second day<br />

with a hose or watering can.<br />

“This is enough to keep plants<br />

in good condition throughout<br />

the hottest months. Watering<br />

early in the morning or after<br />

9pm means the water is absorbed<br />

by the soil instead of evaporated<br />

by the heat.”<br />

HELPING HAND: Conserve water on hot days with these<br />

top tips, including watering the garden in the morning<br />

and doing fast washes.<br />

PHOTOS: GETTY<br />

Beaumont said if water<br />

restrictions are needed later in<br />

the summer, it won’t be because<br />

of the risk of running out of<br />

water; it’ll be to ease the pressure<br />

on the water supply network.<br />

“During hot weather demand<br />

increases dramatically and we<br />

struggle to get enough water<br />

through the pipes and into our<br />

reservoirs. If we can’t keep the<br />

reservoirs filled, water pressure<br />

drops across the network,” she<br />

said.<br />

“Having enough water in the<br />

reservoirs is also essential for<br />

fire-fighting, so pressure on the<br />

water supply network can put us<br />

at risk in emergency situations.<br />

“We’re doing our best to lead<br />

by example and have a leak<br />

detection programme underway<br />

to reduce the amount of wasted<br />

water leaking from council<br />

pipes.<br />

“We’re also working directly<br />

with commercial and residential<br />

customers with leaks to help get<br />

them sorted and avoid excess<br />

water use charges.”<br />

TOP TIPS<br />

Hold your hoses - Using a<br />

handheld hose to water your<br />

garden gives you more control<br />

and uses a lot less water.<br />

Morning time? Watering<br />

the garden is fine - Plants need<br />

less water when the sun’s not<br />

out and the wind’s died down.<br />

Shorten your shower - Keep<br />

your showers short and sweet.<br />

Use a timer or match the<br />

length of your shower with<br />

your favourite song.<br />

Slow the flow - Older showerheads<br />

often use a lot more<br />

water than needed. Replacing<br />

it with a modern, low flow<br />

showerhead is an easy cost saving<br />

exercise, and you won’t lose<br />

out on water pressure!<br />

Seek the leak - Dripping<br />

taps, showerheads, toilets and<br />

leaky pipes can waste a lot of<br />

water.Seek the leak and read<br />

your water meter.<br />

Be a one-load wonder -<br />

Washing a full load of laundry<br />

is the most water-efficient way<br />

to do your laundry.<br />

Contain the rain -Installing<br />

a rainwater tank is a simple<br />

process and provides another<br />

water source.<br />

It’s written in the starrating<br />

- When buying<br />

appliances, look for those with<br />

the most stars from WELS<br />

(Water Efficiency Labelling<br />

Scheme).<br />

ADVERTISEMENT<br />

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Both Diplomas are one-year full time<br />

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• Flexible learning options,<br />

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• Study online at your own<br />

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• Fees free policy may<br />

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FEB 2<strong>02</strong>3<br />

INTAKE<br />

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321 Great South Road, Greenlane, Auckland<br />

Refer to website our for open days: www.chinesemedicine.ac.nz


6 Thursday <strong>February</strong> 2 2<strong>02</strong>3<br />

Surge in number<br />

of people using<br />

Discover<br />

New Brighton<br />

New Brighton Events<br />

Kite Day 2<strong>02</strong>3<br />

Saturday, <strong>February</strong> 4<br />

South side of New Brighton Pier,<br />

Marine Parade, 11am to 3pm<br />

Grab your kite, pack a picnic, and<br />

enjoy a fun day in the sun with kites<br />

lighting up the sky, sandcastles,<br />

games, and activities for the whole<br />

family to enjoy.<br />

Be sun smart and sorry, dogs aren’t<br />

permitted at this event.<br />

free wi-fi in city<br />

CHRISTCHURCH Free Wi-Fi has<br />

reached a major milestone with more<br />

than 100,000 connections from locals and<br />

visitors.<br />

Fibre broadband provider Enable and<br />

the city council launched the service last<br />

July as part of the economic development<br />

and tourism strategies – providing a<br />

high-quality free wi-fi service that is key<br />

for any smart 21st-century city.<br />

Developing Christchurch and ensuring<br />

the city meets the needs of residents and<br />

visitors through internet connectivity is<br />

also a high priority for the city council.<br />

“With summer here and the Buskers<br />

Festival in full swing, it’s been lovely to<br />

see locals and tourists alike making use of<br />

this fantastic free service while they enjoy<br />

everything the central city has to offer,”<br />

said city council chief executive Dawn<br />

Baxendale.<br />

This summer, nearly 90 cruise vessels<br />

are scheduled for the new cruise berth<br />

facility at Lyttelton, and Christchurch<br />

Airport is expecting the busiest summer<br />

in two years – and this is just the beginning<br />

as the city rebounds post-Covid.<br />

“The launch of Christchurch Free Wi-Fi<br />

last year coincided with borders reopening<br />

to international travellers, so to see<br />

the central city bustling with visitors and<br />

David<br />

Cooper<br />

having them able to access<br />

fast, reliable, and free<br />

internet has been exciting<br />

to see,” Enable chief<br />

commercial officer David<br />

Cooper said.<br />

Numbers show tourists<br />

are making the most of<br />

the wi-fi service. There<br />

has been a more than 40<br />

per cent increase in connections and<br />

substantially increased usage (Mb/s) on<br />

the days cruise ships had excursions into<br />

the city.<br />

“Christchurch has so much to offer, and<br />

to see visitors showcasing the city centre<br />

to their family and friends back home<br />

through our free service is exactly what<br />

we were envisioning,” said Cooper.<br />

“We’re excited to see connection numbers<br />

continue to increase as tourists come<br />

to explore our city, and as locals make<br />

the most of the summer calendar with<br />

events such as the Bread & Circus World<br />

Buskers Festival taking place right now<br />

throughout the city centre.”<br />

The free wi-fi service extends from<br />

the Bridge of Remembrance and along<br />

Oxford Tce to Victoria Square, across to<br />

Colombo St and back down Colombo St<br />

to the Lichfield St corner.<br />

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Thursday <strong>February</strong> 2 2<strong>02</strong>3 7<br />

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8 Thursday <strong>February</strong> 2 2<strong>02</strong>3<br />

Bay clear of water contamination for races<br />

OCEAN:<br />

Nicole Wilson,<br />

fourth overall<br />

female, leads<br />

third overall<br />

female Olivia<br />

Ritchie<br />

(centre) out<br />

of the swim,<br />

with Nigel<br />

Beardsley on<br />

the left.<br />

CHALLENGE: Penelope, Genevieve and Julia Hodgson competed in the kids and junior<br />

race while mum did the women’s event.<br />

ATHLETES FROM across<br />

New Zealand descended on<br />

Corsair Bay on Sunday for the<br />

Canterbury Classic Triathlon and<br />

Duathlon.<br />

Environment Canterbury and<br />

independent water quality testing<br />

leading up to the event – which<br />

doubled as the South Island age<br />

group championships – showed<br />

no contamination in the bay,<br />

giving the Canterbury Triathlon<br />

Club the confidence to proceed,<br />

race director John Newsom said.<br />

“It’s well known that you<br />

should not go open swimming<br />

for 24 to 48 hours at any venues<br />

after heavy rain where there<br />

may be storm water run-off. In<br />

the last five years, there have<br />

only been eight tests showing<br />

contamination in Corsair Bay<br />

and six of them are linked to<br />

testing done directly after rain,”<br />

Newsom said.<br />

A wide variety of races were<br />

held, including the aquathon<br />

(swim-run) for children aged 5-9<br />

and the main Olympic distance<br />

triathlon and duathlon, where<br />

the hilly route to Orton Bradley<br />

and back was covered by the<br />

cycle leg before a punishing run<br />

around the trails and footpaths<br />

between Corsair Bay and<br />

Lyttelton. Saxon Morgan and<br />

Brea Roderick won the Olympic<br />

triathlon while Sam Anderson<br />

and Lindy Millar took out the<br />

duathlon.<br />

•The full results can be<br />

found at www.sportsplits.<br />

com/races/canterburyclassic-triathlon-andduathlon-2<strong>02</strong>3<br />

RIDE: Tom O’Neil,<br />

who finished<br />

third overall in the<br />

men’s triathlon,<br />

on the cycle leg.<br />

Left – Twins<br />

Thomas and<br />

Louise Harrington<br />

before the<br />

children’s<br />

aquathon.<br />

Do you suffer from<br />

dizziness, vertigo or BPPV?<br />

These issues can be treated with vestibular<br />

physiotherapy.<br />

Vestibular rehabilitation therapy is a specialised<br />

form of therapy, in which physiotherapists<br />

work to improve symptoms of dizziness and the<br />

balance problems that can occur with vestibular<br />

dysfunction. Balance problems and dizziness can<br />

all be treated very effectively.<br />

Our team of experienced physiotherapists<br />

have all completed internationally recognised<br />

competency courses in Vestibular Rehabilitation.<br />

Contact our<br />

Dizziness Clinic:<br />

Nicole Vercoe,<br />

Clinical Lead, Physiotherapy<br />

Nicole.vercoe@lfbit.co.nz<br />

or on 03 335 0541<br />

Dizziness<br />

Clinic


Thursday <strong>February</strong> 2 2<strong>02</strong>3 9<br />

Diversely delicious Buddha bowls<br />

To have a healthy body we<br />

need a diet of different<br />

foods. Hagar Ozri gets<br />

creative with Buddha<br />

bowls, an easy way to<br />

bring your ingredients<br />

together for a taste delight<br />

Job’s tears, shiitake and<br />

tofu Buddha bowl with<br />

tamari and ginger sauce<br />

Ingredients<br />

1 cup Job’s tears<br />

200g block of tofu (firm or soft,<br />

but not silky tofu)<br />

1 packet of sliced dried shiitake<br />

or 8 whole fresh — sliced, (2<br />

mushrooms per serve)<br />

1 broccoli, divided into florets<br />

3cm finger of fresh ginger<br />

Fresh coriander<br />

Tamari (wheat-free naturally<br />

brewed soy sauce)<br />

Sprouts (Mung bean, alfalfa,<br />

broccoli or pea sprouts)<br />

Chilli (optional)<br />

Directions<br />

To cook Job’s tears, place in a<br />

medium-sized pot, rinse in cold<br />

water then toast the grains in the<br />

pan, top up with water at least<br />

1cm above the grains and bring<br />

to the boil with the lid on.<br />

Once boiling, turn heat to<br />

med/low (check that it is not too<br />

low, so the grain is still cooking).<br />

Continue to cook on low for 40-<br />

ORGANIC: To prepare the Buddha bowls, cook and chop<br />

all the different components and ingredients in advance<br />

then put it all together. PHOTOS: GERARD O’BRIEN<br />

50 minutes until the grains are al<br />

dente.<br />

To prepare the tofu, take the<br />

tofu out of its packet, drain the<br />

water, wrap in a tea towel and set<br />

aside.<br />

Prepare the marinade by<br />

combining ⅓ cup of water, ⅓<br />

cup tamari soy sauce, 4 slices of<br />

fresh ginger and 1 clove garlic.<br />

Cut the tofu into cubes and<br />

shallow-fry in a hot pan. When<br />

crispy on all sides pop tofu into<br />

the marinade while still hot.<br />

Drain the shiitake, conserving<br />

the water, and place in the pan<br />

you used for the tofu. Add the<br />

soak-water a little at a time,<br />

keeping the mushrooms covered.<br />

Cook until tender and set aside.<br />

Prepare the sauce by using the<br />

marinade from the tofu, whisk it<br />

with a little sesame oil.<br />

Dry-roast sunflower seeds,<br />

pumpkin seeds and sesame seeds<br />

for toppings.<br />

Cut the broccoli into<br />

individual florets, steam, and set<br />

aside.<br />

Now assemble the Buddha<br />

bowl. First place the grain on<br />

the bottom of the bowl and pile<br />

it a little more in one half of the<br />

bowl so it is visible when all<br />

other ingredients are added.<br />

Place the broccoli next to<br />

the mound of grain, then place<br />

the tofu and shiitake. Top with<br />

sprouts and the seeds, drizzle<br />

with some sauce, saving some<br />

extra to top-up as you eat at the<br />

table.<br />

Broad bean and millet<br />

Buddha bowl with harissa<br />

tahini sauce<br />

Ingredients<br />

1 cup hulled millet<br />

⅔ cup broad beans – shelled<br />

and steamed<br />

⅔ cup steamed edamame<br />

⅛ cup olive oil<br />

1 tomato cubed, 1 avocado<br />

peeled and cubed, ½ red onion<br />

thinly sliced. Mix and season<br />

with olive oil, salt and pepper.<br />

2 Tbsp tahini<br />

1 Tbsp of lemon juice<br />

½ tsp salt<br />

1 tsp harissa<br />

Some fresh basil, chopped<br />

Directions<br />

Cook the millet: Place in a<br />

medium sized saucepan, cover<br />

with water (1cm over the grain)<br />

and bring to the boil. Turn the<br />

heat down and simmer with the<br />

lid tilted until water has been<br />

soaked up. Turn heat off, place<br />

the lid on and set aside for 10<br />

minutes.<br />

Mix the edamame and broad<br />

beans with a little olive oil and<br />

salt and pepper.<br />

To make the sauce, place<br />

tahini and lemon juice and<br />

salt in a small bowl, add ⅛ cup<br />

water and whisk to make a<br />

paste. Keep adding spoonfuls of<br />

water to create a smooth sauce<br />

consistency.<br />

Add the harissa and taste –<br />

add salt if needed.<br />

Assemble the bowl, starting<br />

with the millet. Add the beans<br />

on one side and the avocado and<br />

tomato salad on the other. Top<br />

with tahini sauce and sprinkle<br />

with fresh basil.<br />

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T I C<br />

4 9 6 21 1 4 21<br />

10 Thursday <strong>February</strong> 2 2<strong>02</strong>3<br />

CHRISTCHURCH<br />

CREMATORIUM<br />

FUNERALS<br />

CROSSWORD<br />

1 2 3 4 5 6 7<br />

8 9<br />

10 11<br />

281<br />

SUDOKU<br />

Every row, column and box should<br />

contain the digits 1 to 9.<br />

WordBuilder<br />

WORDBUILDER<br />

181<br />

6<br />

G E P<br />

L N U<br />

12 13 14 15<br />

16<br />

17 18<br />

19<br />

20 21 22 23 24<br />

words of three or more letters,<br />

How many words of three or more<br />

including plurals, can you make from the six<br />

letters, using each letter only once? No foreign<br />

words or words beginning with a capital are<br />

allowed. There's at least one six-letter word.<br />

once?<br />

TODAY<br />

Good 13 Very Good 17 Excellent 21<br />

letters, including plurals, can you make<br />

from the six letters, using each only<br />

No words beginning with a capital are<br />

allowed. There’s at least one six-letter<br />

Solution 180: ant, ants, aunt, aunts, nan, nans, nun,<br />

nuns, nut, nuts, san, sat, stun, sun, SUNTAN, tan,<br />

word. tans, tau, tun, tuna, tunas, tuns.<br />

Good 13 Very Good 17 Excellent 21<br />

25 26<br />

27 28<br />

29 30<br />

31 32<br />

33 34<br />

Across<br />

1. Weather chart line (6)<br />

5. Ambulant (6)<br />

10. Graduate (7)<br />

11. In the direction of (7)<br />

12. Large celestial body (6)<br />

15. Tranquil (6)<br />

16. Unstressed (7)<br />

17. Balanced (4)<br />

18. Abscess (4)<br />

19. Integral (5-2)<br />

20. Church recess (4)<br />

22. Pierce (4)<br />

25. Excess (7)<br />

27. Critical situation (6)<br />

28. Heave (6)<br />

31. Soaking wet (7)<br />

32. Instance (7)<br />

33. Instructs (6)<br />

34. Hues (6)<br />

Decoder<br />

Down<br />

2. Barbecue favourite (7)<br />

3. Long flag (6)<br />

4. Hasty (4)<br />

5. Friend (4)<br />

6. Cried noisily (6)<br />

7. Mostly (7)<br />

8. Specimen (6)<br />

9. State categorically (6)<br />

13. Weak (7)<br />

14. Hits (colloq) (7)<br />

15. Grave (7)<br />

20. Address boldly (6)<br />

21. Captain (7)<br />

23. Trudge (7)<br />

24. Repartee (6)<br />

25. Figure of speech (6)<br />

26. Layers of rock (6)<br />

29. A long time (4)<br />

30. Charges (4)<br />

R K H X Y P U A J L W F D<br />

14 15 16 17 18 19 20 21 22 23 24 25 26<br />

G E O S Z B C Q V M T N I<br />

1 2 3 4 5 6 7 8 9 10 11 12 13<br />

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z<br />

1 2 3 4 5 6 7 8 9 10 11 12 13<br />

C<br />

14 15 16 17 18 19 20 21 22 23 24 25 26<br />

T<br />

I<br />

All puzzles copyright<br />

T H E P U Z Z L E C O M P A N Y<br />

www.thepuzzlecompany.co.nz<br />

SOLUTION<br />

No.181<br />

Crossword<br />

Each number in our DECODER grid represents a different<br />

letter - there is a number for all 26 letters of the alphabet.<br />

DECODER<br />

Enter the given letters into all squares with matching numbers.<br />

The challenge now is to work out which letters are represented<br />

Each by the number other represents numbers. a As different you get letter the of letters, the alphabet. enter them Write into the<br />

given the main letters grid, into all and squares the reference with matching grid. numbers. To keep Now track work of out the<br />

which<br />

letters<br />

letters<br />

you<br />

are<br />

have<br />

represented<br />

found, cross<br />

by the<br />

them<br />

other<br />

off<br />

numbers.<br />

the alphabet provided.<br />

20 12 1 20 2 12 11 4 16 21 24 23<br />

23 21 3 11 10 2<br />

11 13 12 11 8 20 2 14 18 13 12 1<br />

14 1 16 1 20 26 13<br />

21 14 14 21 18 16 3 7 15 6<br />

R A Y<br />

2 26 4 11 4 23<br />

25 13 12 2 14 18 22 20 4 11 23 18<br />

20 2 21 7 14 21<br />

23 3 20 5 3 21 4 4 21 18<br />

7 21 23 24 23 16 2<br />

14 2 19 14 13 4 21 23 9 13 4 21<br />

20 2 7 14 12 14<br />

10 13 17 2 4 26 2 23 20 1 2 4<br />

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z<br />

1 2 3 4 5 6 7 8 9 10 11 12 13<br />

SOLUTION<br />

No.180<br />

181<br />

14 15 16 17 18 19 20 21 22 23 24 25 26<br />

R<br />

Y A<br />

1 2 3 4 5 6 7 8 9 10 11 12 13<br />

T F O P R N G W Q Y C D B<br />

E I H K L J A Z M S V X U<br />

14 15 16 17 18 19 20 21 22 23 24 25 26<br />

5 21 26 25 6 17 19 1 7<br />

17 24 26 6 11 16 1<br />

18 4 21 15 14 2 25 9 15 1 4 17<br />

4 6 25 9 14 6 1<br />

9 11 4 24 25 6 17 11 19 21 17 24<br />

20 17 6 19 11 25<br />

Across: 1. Isobar, 5. Mobile,<br />

10. Alumnus, 11. Towards,<br />

12. Planet, 15. Serene, 16.<br />

Relaxed, 17. Even, 18. Cyst,<br />

19. Built-in, 20. Apse, 22.<br />

Stab, 25. Surplus, 27. Crisis,<br />

28. Strain, 31. Sopping, 32.<br />

Example, 33. Briefs, 34.<br />

Shades.<br />

Down: 2. Sausage, 3.<br />

Banner, 4. Rash, 5. Mate,<br />

6. Bawled, 7. Largely, 8.<br />

Sample, 9. Assert, 13.<br />

Tenuous, 14. Wallops,<br />

15. Serious, 20. Accost,<br />

21. Skipper, 23. Traipse,<br />

24. Banter, 25. Simile, 26.<br />

Strata, 29. Ages, 30. Fees.<br />

WordBuilder<br />

gel, gen, glen, glue, gnu,<br />

gulp, gun, leg, leu, lug, luge,<br />

lune, lung, lunge, peg, pen,<br />

plug, PLUNGE, pug, pul,<br />

pule, pun, unpeg.<br />

Sudoku<br />

20 4 24 3 8 21 6 23 9 5 21 14<br />

20 3 17 22 21 25 12<br />

15 21 25 23 22 15 1 13 17<br />

25 16 17 4 12 11 14<br />

CHRISTCHURCH<br />

CREMATORIUM<br />

FUNERALS


Thursday <strong>February</strong> 2 2<strong>02</strong>3 11<br />

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12 Thursday <strong>February</strong> 2 2<strong>02</strong>3<br />

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2.6KW<br />

Bar Fridge<br />

Freezer Compartment<br />

Reversible Door<br />

Wire Shelf<br />

46 l<br />

$<br />

149<br />

LOW PRICE<br />

354046<br />

24 Month Warranty<br />

480mm<br />

W I D E<br />

Side-by-side<br />

Fridge Freezer<br />

Total Frost-Free<br />

Inverter<br />

890mm<br />

W I D E<br />

French Door<br />

Fridge Freezer<br />

TOTAL FROST FREE<br />

Stainless Steel<br />

790mm<br />

W I D E<br />

Retro Upright<br />

Fridge Freezer<br />

in 3 Retro Colours<br />

890mm<br />

W I D E<br />

Chest Freezer<br />

Concealed Condenser<br />

Wire Basket<br />

High-temp alarm<br />

605 mm<br />

W I D E<br />

$<br />

1050<br />

LOW PRICE<br />

353584<br />

24 Month Warranty<br />

584 l<br />

$<br />

900<br />

LOW PRICE<br />

353404<br />

24 Month Warranty<br />

404 l<br />

$<br />

799<br />

LOW PRICE<br />

352318<br />

24 Month Warranty<br />

310 l<br />

$<br />

285<br />

NEW LOW PRICE<br />

351100<br />

24 Month Warranty<br />

99 l<br />

Edge Vanity Combo<br />

LED Mirror<br />

Side Cabinet<br />

300mm X 1600mm<br />

Wall Vanity<br />

2 Soft Close Draws<br />

$<br />

1149<br />

LOW PRICE<br />

908270<br />

5 Year Warranty<br />

780mm<br />

R O U N D<br />

800mm<br />

W I D E<br />

Novo Wall Vanity,<br />

Framed Mirror<br />

& Side Cabinet<br />

Ceramic Top<br />

Forest Grain<br />

$<br />

649<br />

PRICE LOCK<br />

908259<br />

5 Year Warranty<br />

900mm<br />

W I D E<br />

890mm<br />

W I D E<br />

Luxury Black<br />

Bathroom Combo<br />

Avalon Shower Door<br />

Edge Wall Vanity<br />

Wall Side Cabinet<br />

Luna Toilet Suite<br />

$<br />

2199<br />

LOW PRICE<br />

9<strong>02</strong>820<br />

5 Year Warranty<br />

800mm<br />

W I D E<br />

1200mm<br />

W I D E<br />

Churro Freestanding Bath<br />

Linear Floor Mounted Bath Filler<br />

$<br />

1399<br />

LOW PRICE<br />

9<strong>02</strong>857<br />

5 Year Warranty<br />

1500mm<br />

Brushed Copper<br />

Sink Insert<br />

Dua Light Up Basin Mixer<br />

P10+ Pro<br />

Cordless 2 in 1 Vacuum<br />

Active Top Loader<br />

Washing Machine<br />

Nova Toilet Suite<br />

Brighton<br />

Freestanding Bathtub<br />

350w<br />

1500mm<br />

$<br />

299<br />

LOW PRICE<br />

565905<br />

5 Year Warranty<br />

$<br />

179<br />

LOW PRICE<br />

241750<br />

10 Year Warranty<br />

$<br />

195<br />

LOW PRICE<br />

385614<br />

24 Month Warranty<br />

$<br />

599<br />

LOW PRICE<br />

360110<br />

24 Month Warranty<br />

$<br />

215<br />

NEW LOW PRICE<br />

230192<br />

5 Year Warranty<br />

$<br />

899<br />

LOW PRICE<br />

271941<br />

5 Year Warranty<br />

Prices Guaranteed as of 05/<strong>02</strong>/23 Subject to change.<br />

KITCHENS | BATHROOMS | APPLIANCES<br />

CAN-C 44


Thursday <strong>February</strong> 2 2<strong>02</strong>3 13<br />

SIVE MASSIVE<br />

SAVINGS<br />

OW ON NOW ON N<br />

e. 1 - Limited 12 Limited Feb time. 1 - 12 Feb time<br />

er offer or discount. While Not stocks in conjunction last. with any other offer or discount. Not While in stocks conjunction last. with any other o<br />

Mitre 10 MEGA Ferrymead<br />

1005 Ferry Road. Christchurch<br />

Phone: 366 6306<br />

Find us at: /MEGAFerrymead<br />

Opening Hours:<br />

Monday – Friday:<br />

7am – 7pm<br />

Saturday, Sunday & Public Holidays:<br />

8am – 6pm<br />

www.mitre10.co.nz/local/MegaFerrymead<br />

Ferrymead


14 Thursday <strong>February</strong> 2 2<strong>02</strong>3<br />

25 % off<br />

MASSIVE<br />

Outdoor<br />

SAVINGS<br />

Shade<br />

Furniture &<br />

Excludes Accessories<br />

25 % off<br />

Camping<br />

Offer available 1-12 <strong>February</strong> 2<strong>02</strong>3. While stocks last.<br />

Not in conjunction with any other offer or discount.<br />

Offer available 1-12 <strong>February</strong> 2<strong>02</strong>3. While stocks last.<br />

Not in conjunction with any other offer or discount.<br />

ON NOW<br />

Mitre 10 MEGA Ferrymead Opening Hours:<br />

1005 Ferry Road. Christchurch Monday – Friday:<br />

Phone: 366 6306<br />

7am – 7pm<br />

Limited time. 1<br />

Saturday,<br />

-<br />

Sunday<br />

12<br />

& Public<br />

Feb<br />

Holidays:<br />

8am – 6pm<br />

Find us at: /MEGAFerrymead www.mitre10.co.nz/local/MegaFerrymead<br />

Ferrymead


Thursday <strong>February</strong> 2 2<strong>02</strong>3 15<br />

50 MASSIVE<br />

% 15-30 off<br />

% off<br />

Mechanic’s<br />

SAVINGS<br />

Tool Chests<br />

Excludes Plastic Pots & Wooden Barrels<br />

Selected<br />

Outdoor Pots<br />

Offer available 1-12 <strong>February</strong> 2<strong>02</strong>3. While stocks last.<br />

Not in conjunction with any other offer or discount.<br />

Offer available 1-12 <strong>February</strong> 2<strong>02</strong>3. While stocks last.<br />

Not in conjunction with any other offer or discount.<br />

ON NOW<br />

Mitre 10 MEGA Ferrymead Opening Hours:<br />

1005 Ferry Road. Christchurch Monday – Friday:<br />

Phone: 366 6306<br />

7am – 7pm<br />

Limited time. 1<br />

Saturday,<br />

-<br />

Sunday<br />

12<br />

& Public<br />

Feb<br />

Holidays:<br />

8am – 6pm<br />

Find us at: /MEGAFerrymead www.mitre10.co.nz/local/MegaFerrymead<br />

Ferrymead


16 Thursday <strong>February</strong> 2 2<strong>02</strong>3<br />

15<br />

% off<br />

%<br />

off<br />

BBQs<br />

Selected ar BBQs. Excludes Excludes Weber and Excludes<br />

Traegar BBQs. Weber a<br />

Consumables.<br />

all BBQ Accessories all & BBQ Consumables. Acces<br />

hile stocks last.<br />

ffer or discount.<br />

Offer available 1-12 <strong>February</strong> 2<strong>02</strong>3. While stocks last.<br />

Not in conjunction with any other offer or discount.<br />

Offer availab<br />

Not in conju<br />

Mitre 10 MEGA Ferrymead<br />

1005 Ferry Road. Christchurch<br />

Phone: 366 6306<br />

Find us at: /MEGAFerrymead<br />

Opening Hours:<br />

Monday – Friday:<br />

7am – 7pm<br />

Saturday, Sunday & Public Holidays:<br />

8am – 6pm<br />

www.mitre10.co.nz/local/MegaFerrymead<br />

Ferrymead

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