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19th March 2<strong>02</strong>3<br />
THURSDAY, FEBRUARY 2, 2<strong>02</strong>3<br />
connecting you with your neighbourhood<br />
www.starnews.co.nz<br />
Entries now open<br />
www.city2surf.co.nz<br />
Bins, charity boxes part of<br />
rubbish system review<br />
KERBSIDE BIN sizes and<br />
issues caused by dumping<br />
rubbish outside of charity boxes<br />
are under review.<br />
Consultation opened this<br />
week on the proposed Draft<br />
Waste Management and<br />
Minimisation Bylaw 2<strong>02</strong>3<br />
bylaw, which allows regulation<br />
of all waste collection services<br />
and operations.<br />
Currently the city council<br />
has two waste bylaws – the<br />
Waste Management Bylaw 2009<br />
and the Cleanfill and Waste<br />
Handling Operations Bylaw<br />
2015.<br />
City council resource recovery<br />
manager Ross Trotter said the<br />
current bylaws were legally due<br />
for review in 2<strong>02</strong>5.<br />
“However, we decided to<br />
review them sooner to ensure<br />
they remain fit for purpose.<br />
Following the review we<br />
decided to replace the two<br />
existing bylaws with the<br />
proposed new one,” he said.<br />
“The new bylaw is consistent<br />
with recent changes to<br />
regulations under the Waste<br />
Minimisation Act and our<br />
climate resilience strategy. It<br />
will also assist in achieving<br />
our Waste Management and<br />
Minimisation Plan 2<strong>02</strong>0,<br />
including the goal to move<br />
towards zero waste.”<br />
Trotter said the proposed<br />
changes will provide greater<br />
flexibility. “Some of the<br />
proposed changes will legally<br />
enable us to adapt our services<br />
easier in the future.”<br />
•Turn to page 3<br />
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2 Thursday <strong>February</strong> 2 2<strong>02</strong>3<br />
DELIVERERS WANTED!<br />
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the age of 11? Why not earn money<br />
and get fit doing it. Get in touch<br />
with your interest today:<br />
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Your local community newspaper connects<br />
neighbours in the following suburbs<br />
Linwood • Avonside • Richmond • Shirley • Bexley<br />
Burwood • Dallington • Wainoni • Bromley<br />
Aranui • Avondale • New Brighton • Northshore<br />
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NEWS<br />
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natalie.pham@starmedia.kiwi<br />
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mark.sinclair@starmedia.kiwi<br />
what’s on<br />
this week<br />
Wā Pēpi-Babytimes<br />
Wednesday, 10.30-11am<br />
New Brighton Library<br />
Meet others in your community<br />
when you and your pre-schooler go<br />
along for a fun variety of stories,<br />
songs and rhymes that foster<br />
children’s literacy. All whānau<br />
and caregivers welcome. Free, no<br />
bookings required.<br />
Rummikub Club<br />
Thursday, 10am-noon<br />
Linwood Library<br />
Go and join us in a game of<br />
Rummikub, a tile-based game<br />
for two to four players, combines<br />
elements of the card game Rummy<br />
and Mahjong. Free no booking<br />
required.<br />
Mahjong Group<br />
Saturday, 1-3pm<br />
Shirley Library<br />
Interested in playing Mahjong?<br />
For beginners and advanced players<br />
alike.<br />
JP Clinic<br />
Tuesday, 10am-1pm - Linwood<br />
Library<br />
Tuesday, 10am-1pm - Shirley Library<br />
Friday, noon-2pm - Parklands<br />
Library<br />
A Justice of the Peace will<br />
be available to members of the<br />
community, to witness signatures<br />
and documents, certify document<br />
copies, hear oaths, declarations,<br />
affidavits or affirmations as well as<br />
Family History Help, Saturday, 10am-noon, Shirley Library. Are you<br />
interested in family history? A member of the Canterbury Branch of the<br />
New Zealand Society of Genealogists will be available to help with your<br />
family history questions. Includes: how to start your family tree; sources<br />
and citations; ways to prove information is factual or not; how to document<br />
your family tree; how to grow your Family Tree; where to from here with<br />
my DNA results and why submit my DNA? Plus any other questions you<br />
may have. Free, no bookings required.<br />
sign citizenship, sponsorship or rates<br />
rebates applications.<br />
Reading to Dogs<br />
Wednesday, 3.30-4.30pm<br />
New Brighton Library<br />
Do you have a reluctant reader that<br />
just needs to build confidence with<br />
a non-judgemental audience? Then<br />
reading to dogs is a great option for<br />
them. Your child can have 15 minutes<br />
to sit with the dog and read their<br />
favourite book or one they’ve found<br />
at the library. Bookings essential.<br />
Wā Kōrero-Storytimes<br />
Tuesday, 10.30-11am<br />
Shirley Library<br />
Meet others in your community<br />
when you and your pre-schooler go<br />
along for a fun variety of stories,<br />
songs and rhymes that foster<br />
children’s literacy. All whānau<br />
and caregivers welcome. Free, no<br />
bookings required.<br />
Manga and More!<br />
Friday, 3.30-5pm<br />
Linwood Library<br />
Come along and check out our<br />
awesome Manga collection, have a<br />
chat and chill out with an activity.<br />
Ages 11+ Free, no bookings required.<br />
Shirley Dungeon Delvers –<br />
Composite – 10-16 years<br />
Wednesday, 3.45-5.15pm<br />
Shirley Library<br />
Be the hero in a tabletop role<br />
playing campaign where everything<br />
rests on your roll of the dice. Create<br />
a character and join in a shared<br />
story, where you might find yourself<br />
adventuring across unexplored lands,<br />
or fighting against the dangerous<br />
denizens of dank dungeons. Free,<br />
bookings required.<br />
Not-for-profit organisations can<br />
send their What’s On listings to<br />
pegasus@starmedia.kiwi<br />
When we all<br />
take part in the<br />
2<strong>02</strong>3 Census,<br />
we all count.<br />
Tuesday 7 March is our chance<br />
to represent ourselves, our<br />
families, whānau, communities<br />
and cultures. Census gives us<br />
the power to create change<br />
that benefits all of us; in our<br />
lives, towns, schools, hospitals<br />
and streets. Learn more at<br />
www.census.govt.nz<br />
All of us count<br />
Tatau tātou<br />
STA0120C
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Only use blue and/or white.<br />
For more details check out our<br />
Brand Guidelines.<br />
Thursday <strong>February</strong> 2 2<strong>02</strong>3 3<br />
Garden pantry comes to life<br />
THE ST ALBANS community<br />
garden pantry Pataka Kai has<br />
been completed.<br />
Resident Mark Wilson,<br />
who has been a key figure in<br />
the project, said it had been a<br />
journey to get it the pantry built,<br />
painted and stocked with food.<br />
Much of the food comes<br />
from the local residents and the<br />
community garden itself, with<br />
more vegetable beds planned.<br />
“A community pantry is<br />
exactly that, a pantry for<br />
everyone, with a mantra of:<br />
‘Take what you need’ and<br />
‘share when you can’,” said<br />
Wilson.<br />
The pantry is built from<br />
timber Wilson salvaged from<br />
replaced fences and donated<br />
off-cuts and the paint came<br />
from the community and other<br />
community gardens.<br />
“Essentially it cost nothing<br />
to build, just the time and<br />
dedication to construct it. Seeing<br />
all the children painting it and<br />
it now being functional in front<br />
of the St Albans Community<br />
Centre was definitely a<br />
worthwhile undertaking,” said<br />
Wilson.<br />
He was hopeful the<br />
community garden, called<br />
Kohinga Mara, would have<br />
a good harvest of summer<br />
vegetables in the coming weeks<br />
and months.<br />
“From humble beginnings of<br />
an empty site of building rubble<br />
UP-AND-RUNNING: Mark Wilson puts the finishing touches on the St Albans community<br />
garden pantry Pataka Kai.<br />
and overgrown weeds, our<br />
garden has produced everything<br />
from broccoli to beetroot,<br />
cucumbers to corn,” Wilson<br />
said.<br />
“Euan Johnston, our CEG<br />
(chief executive gardener), is<br />
hard at work in the five raised<br />
garden beds, herb beds and<br />
strawberry patch most days<br />
of the week. The bees in the<br />
secure bee enclosure down at the<br />
garden are also doing very well.<br />
“We we started with a hive of<br />
two boxes, now we are up to five.<br />
They are thriving.<br />
“We should have a decent<br />
amount of local honey from<br />
local gardens to partially fund<br />
future developments at the<br />
community garden, with<br />
space yet for more garden beds<br />
and plans for making the space<br />
more accessible to all, including<br />
wheel chairs and walking<br />
frames.”<br />
Wilson said attracting more<br />
people to the garden, holding<br />
gardening workshops and<br />
continuing to promote more<br />
sustainable food practices and<br />
healthy community spaces<br />
throughout our neighbourhoods<br />
is the plan for this year.<br />
Working bees are also held<br />
once a month, usually on a<br />
Sunday.<br />
•For more information<br />
on the working bees and<br />
workshops, visit the St<br />
Albans Community Food &<br />
Pataka Kai Facebook page<br />
Feedback<br />
wanted on<br />
rubbish bylaw<br />
•From page 1<br />
The main changes in the new<br />
bylaw could include:<br />
•The ability for residents to<br />
opt out and not pay for kerbside<br />
collection services in certain<br />
circumstances.<br />
•More flexible rules for kerbside<br />
collection services.<br />
•New requirements for<br />
waste management plans in<br />
some circumstances so waste<br />
is managed more effectively,<br />
including for multi-unit residential<br />
developments, demolition and<br />
construction activities, and large<br />
scale events.<br />
•New rules to address the problems<br />
caused by unaddressed mail<br />
and advertising material and deal<br />
with nuisance from litter, including<br />
litter around donation boxes for<br />
clothing and household goods.<br />
•Allowing the city council to set<br />
standards for the collection points<br />
for recycling and diverted materials.<br />
•Revised provisions to support<br />
the diversion of materials<br />
from landfill and ensure all<br />
waste materials are disposed of<br />
appropriately.<br />
•Amendments to the licensing<br />
requirements for waste operators.<br />
•Consultation on the<br />
changes will close on<br />
<strong>February</strong> 26. For more<br />
information, go to the city<br />
council website<br />
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4 Thursday <strong>February</strong> 2 2<strong>02</strong>3<br />
Quarry stone contributes to<br />
one-of-a-kind crevice garden<br />
Sunday 19th March 2<strong>02</strong>3<br />
Walk, jog or run?<br />
6km or 12km?<br />
You choose, do it your way!<br />
Enter now at<br />
www.city2surf.co.nz<br />
Proudly supporting our<br />
charitable partner the New<br />
Zealand Flying Doctor Trust<br />
AN UNUSUAL crevice<br />
garden created just before the<br />
2<strong>02</strong>0 lockdown is proving a<br />
hit with local, out of town and<br />
international visitors to the<br />
Botanic Gardens.<br />
The garden is made of<br />
Halswell Quarry stone<br />
slabs set vertically and<br />
close together, the unusual<br />
topography creating<br />
microclimates where alpine,<br />
desert and cliff-dwelling<br />
plants can live in harmony.<br />
Renowned American<br />
crevice garden designer<br />
Kenton Seth designed and<br />
built the new feature in<br />
the rock garden area of the<br />
Botanic Gardens in March<br />
2<strong>02</strong>0, and it is now almost<br />
complete. It is the only crevice<br />
garden in a public garden in<br />
New Zealand.<br />
Botanic Gardens<br />
maintenance officer Grant<br />
Matheson has been involved<br />
in selecting all of the plants for<br />
the crevice garden.<br />
Plants have come from<br />
in-house propogation and<br />
reputable nurseries, as well as<br />
gifted by collectors from the<br />
New Zealand Alpine Garden<br />
Society.<br />
“All of the plants we have<br />
chosen are from a known<br />
SPECIAL TOPOGRAPHY: Botanic Gardens maintenance officer Grant Matheson has<br />
been involved in selecting all of the plants for the crevice garden.<br />
PHOTO: NEWSLINE<br />
reliable source and true to<br />
type,” said Matheson.<br />
“The rock and sand mimics<br />
what you would find in the<br />
wild; we trick the plants into<br />
thinking they’re in a natural<br />
environment.”<br />
The special topography<br />
means they can grow plants<br />
that might otherwise need<br />
to be in a shade house or<br />
green house.<br />
Said Matheson: “We<br />
have sun and shade plants<br />
depending on where the rock<br />
sits. There’s a lot of visual<br />
beauty in the way the rocks<br />
are placed, they do look like a<br />
mountain range in miniature.<br />
“A lot of what we grow are<br />
cushioning plants and we’re<br />
going for a high population of<br />
plants grown closer together<br />
compared to the rock garden.<br />
The resulting visual effect<br />
gives you real bang for your<br />
buck.”<br />
He said it is “humbling”<br />
to hear from international<br />
visitors that the crevice and<br />
rock gardens are footing<br />
it with the best municipal<br />
gardens on offer globally.<br />
Bin Good with<br />
recycling<br />
By putting the right clean items in the yellow bin,<br />
you’re helping to reduce waste going to landfill.<br />
These are the only items that can go in the<br />
yellow bin:<br />
Remember:<br />
Give your bottles<br />
and containers a rinse<br />
and make sure they<br />
are loose.<br />
Plastic bottles & containers<br />
numbered 1, 2 and 5<br />
(3 litres and under and put lids<br />
in the red bin)<br />
Flattened cardboard<br />
and paper<br />
(no smaller than a standard envelope)<br />
Glass bottles and jars<br />
(put lids in the red bin)<br />
Aluminium cans<br />
and metal tins<br />
(please don’t squash)<br />
Thanks for<br />
bin good<br />
If you need more<br />
info download our<br />
handy Christchurch<br />
Bins app<br />
ccc.govt.nz/bin-app<br />
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Thursday <strong>February</strong> 2 2<strong>02</strong>3 5<br />
Using less water encouraged during heatwave<br />
PEOPLE ARE being urged to<br />
reduce their water use with hot<br />
and dry conditions forecast for<br />
the coming weeks.<br />
Water demand in Christchurch<br />
is increasing, and at peak times<br />
there’s already pressure on the<br />
water supply network.<br />
Said city<br />
council head<br />
of three<br />
waters Helen<br />
Beaumont: “In<br />
previous<br />
Helen<br />
Beaumont<br />
years we’ve<br />
seen extreme<br />
pressure on the<br />
Christchurch<br />
water supplies when<br />
temperatures have increased,<br />
and we’re expecting that could<br />
happen again in the coming days<br />
and weeks.<br />
“To help ease the burden on<br />
our water supply network we’re<br />
asking residents to be extra<br />
mindful of their water use as<br />
temperatures increase.”<br />
She said irrigation systems and<br />
unsupervised sprinklers use a lot<br />
of water.<br />
“To reduce your outdoor water<br />
use we suggest watering for three<br />
to five minutes every second day<br />
with a hose or watering can.<br />
“This is enough to keep plants<br />
in good condition throughout<br />
the hottest months. Watering<br />
early in the morning or after<br />
9pm means the water is absorbed<br />
by the soil instead of evaporated<br />
by the heat.”<br />
HELPING HAND: Conserve water on hot days with these<br />
top tips, including watering the garden in the morning<br />
and doing fast washes.<br />
PHOTOS: GETTY<br />
Beaumont said if water<br />
restrictions are needed later in<br />
the summer, it won’t be because<br />
of the risk of running out of<br />
water; it’ll be to ease the pressure<br />
on the water supply network.<br />
“During hot weather demand<br />
increases dramatically and we<br />
struggle to get enough water<br />
through the pipes and into our<br />
reservoirs. If we can’t keep the<br />
reservoirs filled, water pressure<br />
drops across the network,” she<br />
said.<br />
“Having enough water in the<br />
reservoirs is also essential for<br />
fire-fighting, so pressure on the<br />
water supply network can put us<br />
at risk in emergency situations.<br />
“We’re doing our best to lead<br />
by example and have a leak<br />
detection programme underway<br />
to reduce the amount of wasted<br />
water leaking from council<br />
pipes.<br />
“We’re also working directly<br />
with commercial and residential<br />
customers with leaks to help get<br />
them sorted and avoid excess<br />
water use charges.”<br />
TOP TIPS<br />
Hold your hoses - Using a<br />
handheld hose to water your<br />
garden gives you more control<br />
and uses a lot less water.<br />
Morning time? Watering<br />
the garden is fine - Plants need<br />
less water when the sun’s not<br />
out and the wind’s died down.<br />
Shorten your shower - Keep<br />
your showers short and sweet.<br />
Use a timer or match the<br />
length of your shower with<br />
your favourite song.<br />
Slow the flow - Older showerheads<br />
often use a lot more<br />
water than needed. Replacing<br />
it with a modern, low flow<br />
showerhead is an easy cost saving<br />
exercise, and you won’t lose<br />
out on water pressure!<br />
Seek the leak - Dripping<br />
taps, showerheads, toilets and<br />
leaky pipes can waste a lot of<br />
water.Seek the leak and read<br />
your water meter.<br />
Be a one-load wonder -<br />
Washing a full load of laundry<br />
is the most water-efficient way<br />
to do your laundry.<br />
Contain the rain -Installing<br />
a rainwater tank is a simple<br />
process and provides another<br />
water source.<br />
It’s written in the starrating<br />
- When buying<br />
appliances, look for those with<br />
the most stars from WELS<br />
(Water Efficiency Labelling<br />
Scheme).<br />
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Refer to website our for open days: www.chinesemedicine.ac.nz
6 Thursday <strong>February</strong> 2 2<strong>02</strong>3<br />
Surge in number<br />
of people using<br />
Discover<br />
New Brighton<br />
New Brighton Events<br />
Kite Day 2<strong>02</strong>3<br />
Saturday, <strong>February</strong> 4<br />
South side of New Brighton Pier,<br />
Marine Parade, 11am to 3pm<br />
Grab your kite, pack a picnic, and<br />
enjoy a fun day in the sun with kites<br />
lighting up the sky, sandcastles,<br />
games, and activities for the whole<br />
family to enjoy.<br />
Be sun smart and sorry, dogs aren’t<br />
permitted at this event.<br />
free wi-fi in city<br />
CHRISTCHURCH Free Wi-Fi has<br />
reached a major milestone with more<br />
than 100,000 connections from locals and<br />
visitors.<br />
Fibre broadband provider Enable and<br />
the city council launched the service last<br />
July as part of the economic development<br />
and tourism strategies – providing a<br />
high-quality free wi-fi service that is key<br />
for any smart 21st-century city.<br />
Developing Christchurch and ensuring<br />
the city meets the needs of residents and<br />
visitors through internet connectivity is<br />
also a high priority for the city council.<br />
“With summer here and the Buskers<br />
Festival in full swing, it’s been lovely to<br />
see locals and tourists alike making use of<br />
this fantastic free service while they enjoy<br />
everything the central city has to offer,”<br />
said city council chief executive Dawn<br />
Baxendale.<br />
This summer, nearly 90 cruise vessels<br />
are scheduled for the new cruise berth<br />
facility at Lyttelton, and Christchurch<br />
Airport is expecting the busiest summer<br />
in two years – and this is just the beginning<br />
as the city rebounds post-Covid.<br />
“The launch of Christchurch Free Wi-Fi<br />
last year coincided with borders reopening<br />
to international travellers, so to see<br />
the central city bustling with visitors and<br />
David<br />
Cooper<br />
having them able to access<br />
fast, reliable, and free<br />
internet has been exciting<br />
to see,” Enable chief<br />
commercial officer David<br />
Cooper said.<br />
Numbers show tourists<br />
are making the most of<br />
the wi-fi service. There<br />
has been a more than 40<br />
per cent increase in connections and<br />
substantially increased usage (Mb/s) on<br />
the days cruise ships had excursions into<br />
the city.<br />
“Christchurch has so much to offer, and<br />
to see visitors showcasing the city centre<br />
to their family and friends back home<br />
through our free service is exactly what<br />
we were envisioning,” said Cooper.<br />
“We’re excited to see connection numbers<br />
continue to increase as tourists come<br />
to explore our city, and as locals make<br />
the most of the summer calendar with<br />
events such as the Bread & Circus World<br />
Buskers Festival taking place right now<br />
throughout the city centre.”<br />
The free wi-fi service extends from<br />
the Bridge of Remembrance and along<br />
Oxford Tce to Victoria Square, across to<br />
Colombo St and back down Colombo St<br />
to the Lichfield St corner.<br />
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8 Thursday <strong>February</strong> 2 2<strong>02</strong>3<br />
Bay clear of water contamination for races<br />
OCEAN:<br />
Nicole Wilson,<br />
fourth overall<br />
female, leads<br />
third overall<br />
female Olivia<br />
Ritchie<br />
(centre) out<br />
of the swim,<br />
with Nigel<br />
Beardsley on<br />
the left.<br />
CHALLENGE: Penelope, Genevieve and Julia Hodgson competed in the kids and junior<br />
race while mum did the women’s event.<br />
ATHLETES FROM across<br />
New Zealand descended on<br />
Corsair Bay on Sunday for the<br />
Canterbury Classic Triathlon and<br />
Duathlon.<br />
Environment Canterbury and<br />
independent water quality testing<br />
leading up to the event – which<br />
doubled as the South Island age<br />
group championships – showed<br />
no contamination in the bay,<br />
giving the Canterbury Triathlon<br />
Club the confidence to proceed,<br />
race director John Newsom said.<br />
“It’s well known that you<br />
should not go open swimming<br />
for 24 to 48 hours at any venues<br />
after heavy rain where there<br />
may be storm water run-off. In<br />
the last five years, there have<br />
only been eight tests showing<br />
contamination in Corsair Bay<br />
and six of them are linked to<br />
testing done directly after rain,”<br />
Newsom said.<br />
A wide variety of races were<br />
held, including the aquathon<br />
(swim-run) for children aged 5-9<br />
and the main Olympic distance<br />
triathlon and duathlon, where<br />
the hilly route to Orton Bradley<br />
and back was covered by the<br />
cycle leg before a punishing run<br />
around the trails and footpaths<br />
between Corsair Bay and<br />
Lyttelton. Saxon Morgan and<br />
Brea Roderick won the Olympic<br />
triathlon while Sam Anderson<br />
and Lindy Millar took out the<br />
duathlon.<br />
•The full results can be<br />
found at www.sportsplits.<br />
com/races/canterburyclassic-triathlon-andduathlon-2<strong>02</strong>3<br />
RIDE: Tom O’Neil,<br />
who finished<br />
third overall in the<br />
men’s triathlon,<br />
on the cycle leg.<br />
Left – Twins<br />
Thomas and<br />
Louise Harrington<br />
before the<br />
children’s<br />
aquathon.<br />
Do you suffer from<br />
dizziness, vertigo or BPPV?<br />
These issues can be treated with vestibular<br />
physiotherapy.<br />
Vestibular rehabilitation therapy is a specialised<br />
form of therapy, in which physiotherapists<br />
work to improve symptoms of dizziness and the<br />
balance problems that can occur with vestibular<br />
dysfunction. Balance problems and dizziness can<br />
all be treated very effectively.<br />
Our team of experienced physiotherapists<br />
have all completed internationally recognised<br />
competency courses in Vestibular Rehabilitation.<br />
Contact our<br />
Dizziness Clinic:<br />
Nicole Vercoe,<br />
Clinical Lead, Physiotherapy<br />
Nicole.vercoe@lfbit.co.nz<br />
or on 03 335 0541<br />
Dizziness<br />
Clinic
Thursday <strong>February</strong> 2 2<strong>02</strong>3 9<br />
Diversely delicious Buddha bowls<br />
To have a healthy body we<br />
need a diet of different<br />
foods. Hagar Ozri gets<br />
creative with Buddha<br />
bowls, an easy way to<br />
bring your ingredients<br />
together for a taste delight<br />
Job’s tears, shiitake and<br />
tofu Buddha bowl with<br />
tamari and ginger sauce<br />
Ingredients<br />
1 cup Job’s tears<br />
200g block of tofu (firm or soft,<br />
but not silky tofu)<br />
1 packet of sliced dried shiitake<br />
or 8 whole fresh — sliced, (2<br />
mushrooms per serve)<br />
1 broccoli, divided into florets<br />
3cm finger of fresh ginger<br />
Fresh coriander<br />
Tamari (wheat-free naturally<br />
brewed soy sauce)<br />
Sprouts (Mung bean, alfalfa,<br />
broccoli or pea sprouts)<br />
Chilli (optional)<br />
Directions<br />
To cook Job’s tears, place in a<br />
medium-sized pot, rinse in cold<br />
water then toast the grains in the<br />
pan, top up with water at least<br />
1cm above the grains and bring<br />
to the boil with the lid on.<br />
Once boiling, turn heat to<br />
med/low (check that it is not too<br />
low, so the grain is still cooking).<br />
Continue to cook on low for 40-<br />
ORGANIC: To prepare the Buddha bowls, cook and chop<br />
all the different components and ingredients in advance<br />
then put it all together. PHOTOS: GERARD O’BRIEN<br />
50 minutes until the grains are al<br />
dente.<br />
To prepare the tofu, take the<br />
tofu out of its packet, drain the<br />
water, wrap in a tea towel and set<br />
aside.<br />
Prepare the marinade by<br />
combining ⅓ cup of water, ⅓<br />
cup tamari soy sauce, 4 slices of<br />
fresh ginger and 1 clove garlic.<br />
Cut the tofu into cubes and<br />
shallow-fry in a hot pan. When<br />
crispy on all sides pop tofu into<br />
the marinade while still hot.<br />
Drain the shiitake, conserving<br />
the water, and place in the pan<br />
you used for the tofu. Add the<br />
soak-water a little at a time,<br />
keeping the mushrooms covered.<br />
Cook until tender and set aside.<br />
Prepare the sauce by using the<br />
marinade from the tofu, whisk it<br />
with a little sesame oil.<br />
Dry-roast sunflower seeds,<br />
pumpkin seeds and sesame seeds<br />
for toppings.<br />
Cut the broccoli into<br />
individual florets, steam, and set<br />
aside.<br />
Now assemble the Buddha<br />
bowl. First place the grain on<br />
the bottom of the bowl and pile<br />
it a little more in one half of the<br />
bowl so it is visible when all<br />
other ingredients are added.<br />
Place the broccoli next to<br />
the mound of grain, then place<br />
the tofu and shiitake. Top with<br />
sprouts and the seeds, drizzle<br />
with some sauce, saving some<br />
extra to top-up as you eat at the<br />
table.<br />
Broad bean and millet<br />
Buddha bowl with harissa<br />
tahini sauce<br />
Ingredients<br />
1 cup hulled millet<br />
⅔ cup broad beans – shelled<br />
and steamed<br />
⅔ cup steamed edamame<br />
⅛ cup olive oil<br />
1 tomato cubed, 1 avocado<br />
peeled and cubed, ½ red onion<br />
thinly sliced. Mix and season<br />
with olive oil, salt and pepper.<br />
2 Tbsp tahini<br />
1 Tbsp of lemon juice<br />
½ tsp salt<br />
1 tsp harissa<br />
Some fresh basil, chopped<br />
Directions<br />
Cook the millet: Place in a<br />
medium sized saucepan, cover<br />
with water (1cm over the grain)<br />
and bring to the boil. Turn the<br />
heat down and simmer with the<br />
lid tilted until water has been<br />
soaked up. Turn heat off, place<br />
the lid on and set aside for 10<br />
minutes.<br />
Mix the edamame and broad<br />
beans with a little olive oil and<br />
salt and pepper.<br />
To make the sauce, place<br />
tahini and lemon juice and<br />
salt in a small bowl, add ⅛ cup<br />
water and whisk to make a<br />
paste. Keep adding spoonfuls of<br />
water to create a smooth sauce<br />
consistency.<br />
Add the harissa and taste –<br />
add salt if needed.<br />
Assemble the bowl, starting<br />
with the millet. Add the beans<br />
on one side and the avocado and<br />
tomato salad on the other. Top<br />
with tahini sauce and sprinkle<br />
with fresh basil.<br />
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10 Thursday <strong>February</strong> 2 2<strong>02</strong>3<br />
CHRISTCHURCH<br />
CREMATORIUM<br />
FUNERALS<br />
CROSSWORD<br />
1 2 3 4 5 6 7<br />
8 9<br />
10 11<br />
281<br />
SUDOKU<br />
Every row, column and box should<br />
contain the digits 1 to 9.<br />
WordBuilder<br />
WORDBUILDER<br />
181<br />
6<br />
G E P<br />
L N U<br />
12 13 14 15<br />
16<br />
17 18<br />
19<br />
20 21 22 23 24<br />
words of three or more letters,<br />
How many words of three or more<br />
including plurals, can you make from the six<br />
letters, using each letter only once? No foreign<br />
words or words beginning with a capital are<br />
allowed. There's at least one six-letter word.<br />
once?<br />
TODAY<br />
Good 13 Very Good 17 Excellent 21<br />
letters, including plurals, can you make<br />
from the six letters, using each only<br />
No words beginning with a capital are<br />
allowed. There’s at least one six-letter<br />
Solution 180: ant, ants, aunt, aunts, nan, nans, nun,<br />
nuns, nut, nuts, san, sat, stun, sun, SUNTAN, tan,<br />
word. tans, tau, tun, tuna, tunas, tuns.<br />
Good 13 Very Good 17 Excellent 21<br />
25 26<br />
27 28<br />
29 30<br />
31 32<br />
33 34<br />
Across<br />
1. Weather chart line (6)<br />
5. Ambulant (6)<br />
10. Graduate (7)<br />
11. In the direction of (7)<br />
12. Large celestial body (6)<br />
15. Tranquil (6)<br />
16. Unstressed (7)<br />
17. Balanced (4)<br />
18. Abscess (4)<br />
19. Integral (5-2)<br />
20. Church recess (4)<br />
22. Pierce (4)<br />
25. Excess (7)<br />
27. Critical situation (6)<br />
28. Heave (6)<br />
31. Soaking wet (7)<br />
32. Instance (7)<br />
33. Instructs (6)<br />
34. Hues (6)<br />
Decoder<br />
Down<br />
2. Barbecue favourite (7)<br />
3. Long flag (6)<br />
4. Hasty (4)<br />
5. Friend (4)<br />
6. Cried noisily (6)<br />
7. Mostly (7)<br />
8. Specimen (6)<br />
9. State categorically (6)<br />
13. Weak (7)<br />
14. Hits (colloq) (7)<br />
15. Grave (7)<br />
20. Address boldly (6)<br />
21. Captain (7)<br />
23. Trudge (7)<br />
24. Repartee (6)<br />
25. Figure of speech (6)<br />
26. Layers of rock (6)<br />
29. A long time (4)<br />
30. Charges (4)<br />
R K H X Y P U A J L W F D<br />
14 15 16 17 18 19 20 21 22 23 24 25 26<br />
G E O S Z B C Q V M T N I<br />
1 2 3 4 5 6 7 8 9 10 11 12 13<br />
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z<br />
1 2 3 4 5 6 7 8 9 10 11 12 13<br />
C<br />
14 15 16 17 18 19 20 21 22 23 24 25 26<br />
T<br />
I<br />
All puzzles copyright<br />
T H E P U Z Z L E C O M P A N Y<br />
www.thepuzzlecompany.co.nz<br />
SOLUTION<br />
No.181<br />
Crossword<br />
Each number in our DECODER grid represents a different<br />
letter - there is a number for all 26 letters of the alphabet.<br />
DECODER<br />
Enter the given letters into all squares with matching numbers.<br />
The challenge now is to work out which letters are represented<br />
Each by the number other represents numbers. a As different you get letter the of letters, the alphabet. enter them Write into the<br />
given the main letters grid, into all and squares the reference with matching grid. numbers. To keep Now track work of out the<br />
which<br />
letters<br />
letters<br />
you<br />
are<br />
have<br />
represented<br />
found, cross<br />
by the<br />
them<br />
other<br />
off<br />
numbers.<br />
the alphabet provided.<br />
20 12 1 20 2 12 11 4 16 21 24 23<br />
23 21 3 11 10 2<br />
11 13 12 11 8 20 2 14 18 13 12 1<br />
14 1 16 1 20 26 13<br />
21 14 14 21 18 16 3 7 15 6<br />
R A Y<br />
2 26 4 11 4 23<br />
25 13 12 2 14 18 22 20 4 11 23 18<br />
20 2 21 7 14 21<br />
23 3 20 5 3 21 4 4 21 18<br />
7 21 23 24 23 16 2<br />
14 2 19 14 13 4 21 23 9 13 4 21<br />
20 2 7 14 12 14<br />
10 13 17 2 4 26 2 23 20 1 2 4<br />
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z<br />
1 2 3 4 5 6 7 8 9 10 11 12 13<br />
SOLUTION<br />
No.180<br />
181<br />
14 15 16 17 18 19 20 21 22 23 24 25 26<br />
R<br />
Y A<br />
1 2 3 4 5 6 7 8 9 10 11 12 13<br />
T F O P R N G W Q Y C D B<br />
E I H K L J A Z M S V X U<br />
14 15 16 17 18 19 20 21 22 23 24 25 26<br />
5 21 26 25 6 17 19 1 7<br />
17 24 26 6 11 16 1<br />
18 4 21 15 14 2 25 9 15 1 4 17<br />
4 6 25 9 14 6 1<br />
9 11 4 24 25 6 17 11 19 21 17 24<br />
20 17 6 19 11 25<br />
Across: 1. Isobar, 5. Mobile,<br />
10. Alumnus, 11. Towards,<br />
12. Planet, 15. Serene, 16.<br />
Relaxed, 17. Even, 18. Cyst,<br />
19. Built-in, 20. Apse, 22.<br />
Stab, 25. Surplus, 27. Crisis,<br />
28. Strain, 31. Sopping, 32.<br />
Example, 33. Briefs, 34.<br />
Shades.<br />
Down: 2. Sausage, 3.<br />
Banner, 4. Rash, 5. Mate,<br />
6. Bawled, 7. Largely, 8.<br />
Sample, 9. Assert, 13.<br />
Tenuous, 14. Wallops,<br />
15. Serious, 20. Accost,<br />
21. Skipper, 23. Traipse,<br />
24. Banter, 25. Simile, 26.<br />
Strata, 29. Ages, 30. Fees.<br />
WordBuilder<br />
gel, gen, glen, glue, gnu,<br />
gulp, gun, leg, leu, lug, luge,<br />
lune, lung, lunge, peg, pen,<br />
plug, PLUNGE, pug, pul,<br />
pule, pun, unpeg.<br />
Sudoku<br />
20 4 24 3 8 21 6 23 9 5 21 14<br />
20 3 17 22 21 25 12<br />
15 21 25 23 22 15 1 13 17<br />
25 16 17 4 12 11 14<br />
CHRISTCHURCH<br />
CREMATORIUM<br />
FUNERALS
Thursday <strong>February</strong> 2 2<strong>02</strong>3 11<br />
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Team sites are also available at the finish.<br />
SuNday 19th marCh 2<strong>02</strong>3<br />
Enter your team at www.city2surf.co.nz<br />
Contact Lisa Lynch to book your site<br />
Email lisa.lynch@starmedia.kiwi or call <strong>02</strong>1 800 809<br />
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Contact Cathy Mark Payne Kelly South Distribution Island Distribution Manager Manager<br />
P: P: <strong>02</strong>1 <strong>02</strong>9 340 983 7712293 | E: cathy.payne@mainlanddistribution.co.nz<br />
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12 Thursday <strong>February</strong> 2 2<strong>02</strong>3<br />
Christchurch<br />
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Wire Shelf<br />
46 l<br />
$<br />
149<br />
LOW PRICE<br />
354046<br />
24 Month Warranty<br />
480mm<br />
W I D E<br />
Side-by-side<br />
Fridge Freezer<br />
Total Frost-Free<br />
Inverter<br />
890mm<br />
W I D E<br />
French Door<br />
Fridge Freezer<br />
TOTAL FROST FREE<br />
Stainless Steel<br />
790mm<br />
W I D E<br />
Retro Upright<br />
Fridge Freezer<br />
in 3 Retro Colours<br />
890mm<br />
W I D E<br />
Chest Freezer<br />
Concealed Condenser<br />
Wire Basket<br />
High-temp alarm<br />
605 mm<br />
W I D E<br />
$<br />
1050<br />
LOW PRICE<br />
353584<br />
24 Month Warranty<br />
584 l<br />
$<br />
900<br />
LOW PRICE<br />
353404<br />
24 Month Warranty<br />
404 l<br />
$<br />
799<br />
LOW PRICE<br />
352318<br />
24 Month Warranty<br />
310 l<br />
$<br />
285<br />
NEW LOW PRICE<br />
351100<br />
24 Month Warranty<br />
99 l<br />
Edge Vanity Combo<br />
LED Mirror<br />
Side Cabinet<br />
300mm X 1600mm<br />
Wall Vanity<br />
2 Soft Close Draws<br />
$<br />
1149<br />
LOW PRICE<br />
908270<br />
5 Year Warranty<br />
780mm<br />
R O U N D<br />
800mm<br />
W I D E<br />
Novo Wall Vanity,<br />
Framed Mirror<br />
& Side Cabinet<br />
Ceramic Top<br />
Forest Grain<br />
$<br />
649<br />
PRICE LOCK<br />
908259<br />
5 Year Warranty<br />
900mm<br />
W I D E<br />
890mm<br />
W I D E<br />
Luxury Black<br />
Bathroom Combo<br />
Avalon Shower Door<br />
Edge Wall Vanity<br />
Wall Side Cabinet<br />
Luna Toilet Suite<br />
$<br />
2199<br />
LOW PRICE<br />
9<strong>02</strong>820<br />
5 Year Warranty<br />
800mm<br />
W I D E<br />
1200mm<br />
W I D E<br />
Churro Freestanding Bath<br />
Linear Floor Mounted Bath Filler<br />
$<br />
1399<br />
LOW PRICE<br />
9<strong>02</strong>857<br />
5 Year Warranty<br />
1500mm<br />
Brushed Copper<br />
Sink Insert<br />
Dua Light Up Basin Mixer<br />
P10+ Pro<br />
Cordless 2 in 1 Vacuum<br />
Active Top Loader<br />
Washing Machine<br />
Nova Toilet Suite<br />
Brighton<br />
Freestanding Bathtub<br />
350w<br />
1500mm<br />
$<br />
299<br />
LOW PRICE<br />
565905<br />
5 Year Warranty<br />
$<br />
179<br />
LOW PRICE<br />
241750<br />
10 Year Warranty<br />
$<br />
195<br />
LOW PRICE<br />
385614<br />
24 Month Warranty<br />
$<br />
599<br />
LOW PRICE<br />
360110<br />
24 Month Warranty<br />
$<br />
215<br />
NEW LOW PRICE<br />
230192<br />
5 Year Warranty<br />
$<br />
899<br />
LOW PRICE<br />
271941<br />
5 Year Warranty<br />
Prices Guaranteed as of 05/<strong>02</strong>/23 Subject to change.<br />
KITCHENS | BATHROOMS | APPLIANCES<br />
CAN-C 44
Thursday <strong>February</strong> 2 2<strong>02</strong>3 13<br />
SIVE MASSIVE<br />
SAVINGS<br />
OW ON NOW ON N<br />
e. 1 - Limited 12 Limited Feb time. 1 - 12 Feb time<br />
er offer or discount. While Not stocks in conjunction last. with any other offer or discount. Not While in stocks conjunction last. with any other o<br />
Mitre 10 MEGA Ferrymead<br />
1005 Ferry Road. Christchurch<br />
Phone: 366 6306<br />
Find us at: /MEGAFerrymead<br />
Opening Hours:<br />
Monday – Friday:<br />
7am – 7pm<br />
Saturday, Sunday & Public Holidays:<br />
8am – 6pm<br />
www.mitre10.co.nz/local/MegaFerrymead<br />
Ferrymead
14 Thursday <strong>February</strong> 2 2<strong>02</strong>3<br />
25 % off<br />
MASSIVE<br />
Outdoor<br />
SAVINGS<br />
Shade<br />
Furniture &<br />
Excludes Accessories<br />
25 % off<br />
Camping<br />
Offer available 1-12 <strong>February</strong> 2<strong>02</strong>3. While stocks last.<br />
Not in conjunction with any other offer or discount.<br />
Offer available 1-12 <strong>February</strong> 2<strong>02</strong>3. While stocks last.<br />
Not in conjunction with any other offer or discount.<br />
ON NOW<br />
Mitre 10 MEGA Ferrymead Opening Hours:<br />
1005 Ferry Road. Christchurch Monday – Friday:<br />
Phone: 366 6306<br />
7am – 7pm<br />
Limited time. 1<br />
Saturday,<br />
-<br />
Sunday<br />
12<br />
& Public<br />
Feb<br />
Holidays:<br />
8am – 6pm<br />
Find us at: /MEGAFerrymead www.mitre10.co.nz/local/MegaFerrymead<br />
Ferrymead
Thursday <strong>February</strong> 2 2<strong>02</strong>3 15<br />
50 MASSIVE<br />
% 15-30 off<br />
% off<br />
Mechanic’s<br />
SAVINGS<br />
Tool Chests<br />
Excludes Plastic Pots & Wooden Barrels<br />
Selected<br />
Outdoor Pots<br />
Offer available 1-12 <strong>February</strong> 2<strong>02</strong>3. While stocks last.<br />
Not in conjunction with any other offer or discount.<br />
Offer available 1-12 <strong>February</strong> 2<strong>02</strong>3. While stocks last.<br />
Not in conjunction with any other offer or discount.<br />
ON NOW<br />
Mitre 10 MEGA Ferrymead Opening Hours:<br />
1005 Ferry Road. Christchurch Monday – Friday:<br />
Phone: 366 6306<br />
7am – 7pm<br />
Limited time. 1<br />
Saturday,<br />
-<br />
Sunday<br />
12<br />
& Public<br />
Feb<br />
Holidays:<br />
8am – 6pm<br />
Find us at: /MEGAFerrymead www.mitre10.co.nz/local/MegaFerrymead<br />
Ferrymead
16 Thursday <strong>February</strong> 2 2<strong>02</strong>3<br />
15<br />
% off<br />
%<br />
off<br />
BBQs<br />
Selected ar BBQs. Excludes Excludes Weber and Excludes<br />
Traegar BBQs. Weber a<br />
Consumables.<br />
all BBQ Accessories all & BBQ Consumables. Acces<br />
hile stocks last.<br />
ffer or discount.<br />
Offer available 1-12 <strong>February</strong> 2<strong>02</strong>3. While stocks last.<br />
Not in conjunction with any other offer or discount.<br />
Offer availab<br />
Not in conju<br />
Mitre 10 MEGA Ferrymead<br />
1005 Ferry Road. Christchurch<br />
Phone: 366 6306<br />
Find us at: /MEGAFerrymead<br />
Opening Hours:<br />
Monday – Friday:<br />
7am – 7pm<br />
Saturday, Sunday & Public Holidays:<br />
8am – 6pm<br />
www.mitre10.co.nz/local/MegaFerrymead<br />
Ferrymead