Western News: February 02, 2023

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8 Thursday February 2 2023 Bay clear of water contamination for races OCEAN: Nicole Wilson, fourth overall female, leads third overall female Olivia Ritchie (centre) out of the swim, with Nigel Beardsley on the left. CHALLENGE: Penelope, Genevieve and Julia Hodgson competed in the kids and junior race while mum did the women’s event. ATHLETES FROM across New Zealand descended on Corsair Bay on Sunday for the Canterbury Classic Triathlon and Duathlon. Environment Canterbury and independent water quality testing leading up to the event – which doubled as the South Island age group championships – showed no contamination in the bay, giving the Canterbury Triathlon Club the confidence to proceed, race director John Newsom said. “It’s well known that you should not go open swimming for 24 to 48 hours at any venues after heavy rain where there may be storm water run-off. In the last five years, there have only been eight tests showing contamination in Corsair Bay and six of them are linked to testing done directly after rain,” Newsom said. A wide variety of races were held, including the aquathon (swim-run) for children aged 5-9 and the main Olympic distance triathlon and duathlon, where the hilly route to Orton Bradley and back was covered by the cycle leg before a punishing run around the trails and footpaths between Corsair Bay and Lyttelton. Saxon Morgan and Brea Roderick won the Olympic triathlon while Sam Anderson and Lindy Millar took out the duathlon. •The full results can be found at www.sportsplits. com/races/canterburyclassic-triathlon-andduathlon-2023 RIDE: Tom O’Neil, who finished third overall in the men’s triathlon, on the cycle leg. Left – Twins Thomas and Louise Harrington before the children’s aquathon. When we all take part in the 2023 Census, we all count. Tuesday 7 March is our chance to represent ourselves, our families, whānau, communities and cultures. Census gives us the power to create change that benefits all of us; in our lives, towns, schools, hospitals and streets. Learn more at www.census.govt.nz All of us count Tatau tātou STA0120G
Thursday February 2 2023 9 Diversely delicious Buddha bowls To have a healthy body we need a diet of different foods. Hagar Ozri gets creative with Buddha bowls, an easy way to bring your ingredients together for a taste delight Job’s tears, shiitake and tofu Buddha bowl with tamari and ginger sauce Ingredients 1 cup Job’s tears 200g block of tofu (firm or soft, but not silky tofu) 1 packet of sliced dried shiitake or 8 whole fresh — sliced, (2 mushrooms per serve) 1 broccoli, divided into florets 3cm finger of fresh ginger Fresh coriander Tamari (wheat-free naturally brewed soy sauce) Sprouts (Mung bean, alfalfa, broccoli or pea sprouts) Chilli (optional) Directions To cook Job’s tears, place in a medium-sized pot, rinse in cold water then toast the grains in the pan, top up with water at least 1cm above the grains and bring to the boil with the lid on. Once boiling, turn heat to med/low (check that it is not too low, so the grain is still cooking). Continue to cook on low for 40- ORGANIC: To prepare the Buddha bowls, cook and chop all the different components and ingredients in advance then put it all together. PHOTOS: GERARD O’BRIEN 50 minutes until the grains are al dente. To prepare the tofu, take the tofu out of its packet, drain the water, wrap in a tea towel and set aside. Prepare the marinade by combining ⅓ cup of water, ⅓ cup tamari soy sauce, 4 slices of fresh ginger and 1 clove garlic. Cut the tofu into cubes and shallow-fry in a hot pan. When crispy on all sides pop tofu into the marinade while still hot. Drain the shiitake, conserving the water, and place in the pan you used for the tofu. Add the soak-water a little at a time, keeping the mushrooms covered. Cook until tender and set aside. Prepare the sauce by using the marinade from the tofu, whisk it with a little sesame oil. Dry-roast sunflower seeds, pumpkin seeds and sesame seeds for toppings. Cut the broccoli into individual florets, steam, and set aside. Now assemble the Buddha bowl. First place the grain on the bottom of the bowl and pile it a little more in one half of the bowl so it is visible when all other ingredients are added. Place the broccoli next to the mound of grain, then place the tofu and shiitake. Top with sprouts and the seeds, drizzle with some sauce, saving some extra to top-up as you eat at the table. Broad bean and millet Buddha bowl with harissa tahini sauce Ingredients 1 cup hulled millet ⅔ cup broad beans – shelled and steamed ⅔ cup steamed edamame ⅛ cup olive oil 1 tomato cubed, 1 avocado peeled and cubed, ½ red onion thinly sliced. Mix and season with olive oil, salt and pepper. 2 Tbsp tahini 1 Tbsp of lemon juice ½ tsp salt 1 tsp harissa Some fresh basil, chopped Directions Cook the millet: Place in a medium sized saucepan, cover with water (1cm over the grain) and bring to the boil. Turn the heat down and simmer with the lid tilted until water has been soaked up. Turn heat off, place the lid on and set aside for 10 minutes. Mix the edamame and broad beans with a little olive oil and salt and pepper. To make the sauce, place tahini and lemon juice and salt in a small bowl, add ⅛ cup water and whisk to make a paste. Keep adding spoonfuls of water to create a smooth sauce consistency. Add the harissa and taste – add salt if needed. Assemble the bowl, starting with the millet. Add the beans on one side and the avocado and tomato salad on the other. Top with tahini sauce and sprinkle with fresh basil. the reassurance of quality The Russley Village is known for premium design, layout and extensive facilities that deliver an uncompromised lifestyle during retirement. The reassurance of quality is built into everything we do. At the Russley, you will live in a safe and supportive community, with freedom and independence, while knowing that the Ashley Suites care facility is on-site to provide care up to hospital level. Offering a blend of crafted independent villas, terraced houses, apartments and care, The Russley is a complete and comprehensive community. you simply have to see to fully appreciate
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Western News: February 02, 2023

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