The Top Ender Magazine February March 2023 Edition

The Top
Ender
Tri-Services Magazine Inc
FEBRUARY | MARCH 2023
A MAGAZINE CREATED BY DEFENCE FAMILIES FOR DEFENCE FAMILIES

haileyburyrendall.com.au
THE TOP ENDER TRI-SERVICE MAGAZINE
February/March 2023
COVER IMAGE: Liz Cosson AM CSC, Secretary of DVA
COMMITTEE MEMBERS
Chairperson Deborah Herring | chair@thetopendermagazine.org.au
Vice Chairperson Emma Thom | chair@thetopendermagazine.org.au
Treasurer Hannah Davey | treasurer@thetopendermagazine.org.au
Secretary Madison Collier | secretary@thetopendermagazine.org.au
Public Officer Paul Carter | public.officer@thetopendermagazine.org.au
General Members Amanda Letcher, Masela Draper, Emily Nichols, Kristy
Lewis, Ian Anderson, Clare Corvia, Stella Taylor
CONTACT US
More than a
wicketkeeping
wonder.
Phone: 0419 274 735
Postal: PO Box 35874, Winnellie NT 0821
Email: admin@thetopendermagazine.org.au
WWW.THETOPENDERMAGAZINE.ORG.AU
COMMUNITY CO-ORDINATOR
Charlene Carter | admin@thetopendermagazine.org.au
ARTICLES & CONTRIBUTIONS
Deb Herring | articles@thetopendermagazine.org.au
GRAPHIC DESIGN
Emma Thom | creative@thetopendermagazine.org.au
ADVERTISING & SUBSCRIPTIONS
advertising@thetopendermagazine.org.au
Published bi-monthly
All Rights Reserved.
Printed by Zip Print of Darwin, Northern Territory.
In the spirit of reconciliation, The Top Ender Magazine acknowledges the Traditional
Custodians of country throughout Australia and their connections to land, sea and
community. We pay our respect to their elders, past and present, and extend that
respect to all Aboriginal and Torres Strait Islander peoples today.
Balance. It’s something that we believe strongly
in. At Haileybury Rendall School, we encourage
all of our students to pursue all aspects of
school life. And students like Bazzal just get
it. Right now, he’s got his sights on being the
best cricketer he can be. But it’s his love for
debating which has sparked his desire to be a
lawyer. We know Bazzal is headed on the right
path for success—either behind the stumps,
or in the courtroom.
MANAGE YOUR
SUBSCRIPTION
THE TOP
ENDER
TRI-SERVICES MAGAZINE INC
DISCLAIMER: The Top Ender Tri-Services Magazine Incorporated welcomes manuscripts, photographs or
other material for publication, however we do not accept responsibility for loss. Please ensure your copy fits to a
specified dimension and is received by the Designer on the Copy Deadline for the month. Copy can be accepted
on disk or via email. All artwork produced remains the property of the Top Ender and cannot be reproduced
without permission of the Designer. Editorial Disclaimer: Any opinions expressed in this publication are not
necessarily those of the Editorial Staff or of the Defence Member and Family Support (formerly DCO) or
Department of Defence. All articles in this newsletter are printed on the understanding that they are the original
work of the authors and not necessarily those of the Editorial Staff or Designer. Editorial Staff reserve the right to
reject, edit or rearrange any item submitted. They are not responsible for the accuracy of items submitted but will
make every reasonable effort to verify information. Image Disclaimer: Images are used for editorial news
purposes and supplied by contributors. The credit of images will be provided, where required. The Top Ender
Magazine has the expressed permission to use images from the Defence Image Library. Advertising Disclaimer:
The Trade Practices Act provides severe penalties for false and misleading advertising. Because it is not possible
for this magazines’ staff to check the accuracy of advertising claims, the responsibility for accuracy lies with the
person or companies submitting material for publication in their advertisements.
The Top Ender Tri-Services Magazine Incorporated is a non-profit organisation, partially funded by the Family
Support Funding Program administered by the Defence Member and Family Support. Over 3000 copies are
produced bi-monthly and distributed free to defence families, members and units in Darwin, Palmerston and
Tindal. Revenue raised from advertising helps directly to pay for printing and production costs as well as
improvements to the facilities used by volunteers. Please contact our friendly team for more information.

FEATURES
4 ELIZABETH COSSON AM CSC
6 ATHINA PASCOE-BELL
9 ANGELS OF WAR
12 VALE ERNIE WALKER OAM
12 VALE LANCE DAHLITZ
SUPPORT
24 DEFENCE MEMBER AND FAMILY SUPPORT
26 DEPARTMENT OF VETERANS’ AFFAIRS
28 DEFENCE FAMILIES OF AUSTRALIA
29 PRINCES TRUST AUSTRALIA
30 SOLDIER ON: SHANE PASCOE-BELL
33 DEFENCE SCHOOL MENTOR DIRECTORY
35 COMMITTEE NOTICEBOARD
39 DONATE BLOOD TO SAVE LIVES
41 OPEN ARMS GROUP PROGRAMS
42 CHAPLAIN’S CHAT
43 VETERANS MEDICAL GROUP
46 ROBERTSON BARRACKS FAMILY GROUP
46 LARRAKEYAH NEIGHBOURHOOD HOUSE
48 NETWORK TINDAL
48 THE PILBARA REGIMENT FAMILY GROUP
COMMUNITY
11 DARWIN WATERFRONT MASTERPLAN
12 NATIONAL SERVICEMEN’S DAY
13 WE REMEMBER THE BOMBING OF DARWIN
14 POLICING IN THE TOP END
15 NEPTUNE - PART FOUR
16 CREATIVE COMMUNITY SERIES
21 A GIBB ADVENTURE
CONTENTS
23 A PERFECT TIME TO ‘DO’ KAKADU
44 MILITARY CHOIR
45 COOKING WITH SEL AT SAFFRRON
50 ARMY CADETS
50 TERRITORY SAAVY
51 BILLEROY HOUSE
51 LEGACY CENTENARY TORCH RELAY
52 GROM
53 BROTHERS ’N’ BOOKS
54 LUKE GOSLING OAM MP
55 CAT ASSOCIATION NT
56 OBESITY IN PETS
58 YWCA
59 2023: YOUR YEAR OF LEARNING
59 FREE CDU COURSES!
60 BACK TO SCHOOL SNACKS
61 DEFENCE HEALTH
62 TOWARDS ZERO
64 KIDS CORNER
66 HANDY DIRECTORY
COMPETITIONS
YOUTH MAGAZINE COVER - PG 03
COUPLES DATE NIGHT - PG 10
PRINCES TRUST CARE PACKAGE - PG 29
WIN WITH OUR SPONSORS - PG 47
TINDAL TREATS & PILBARA PRIZES - PG 49
YOUTH DRIVING LESSONS - PG 62
EASTER HAMPER GIVEAWAY - PG 63
KIDS ART PACK - PG 63
FROM THE COMMITTEE
FEBRUARY MARCH 2023
WELCOME
Welcome to the first edition of 2023! We would like to welcome
the new arrivals posting into the Territory, and of course, welcome
back those staying on for another year.
Along with this latest edition of The Top Ender, you may have
already seen our first annual guide. The ‘Ultimate Top End Guide
2023’ is bursting with things to do in the Top End.
This edition includes features for International Women’s Day,
history, support services, travel recommendations and lots of
competitions, including a big Easter Chocolate Hamper on page 63!
As always, we encourage you all to get involved with The Top
Ender and hope to see some new faces in our next meeting!
Disclaimer: This edition of The Top Ender Tri-Services Magazine contains names and
images of deceased people, including Aboriginal and Torres Strait Islander peoples. The
magazine also contains war-related material and content, including images that may be
confronting and disturbing to some readers.
UPCOMING
SUBMISSION DEADLINE
If you wish to submit an article, event, photo,
advertisement or would like to contribute some
ideas for the next edition of The Top Ender
Magazine, please contact us. Submission Deadline
for April/May edition is: 13th February 2023.
DISTRIBUTION DAYS
Distribution Day is a chance for you to meet our
community and make new friends, while we label
the magazine for posting. Light refreshments are
provided and children are always welcome. Follow
us on Facebook or visit our website to find out
more.
COMMITTEE MEETINGS
Come along to our next committee meeting or
focus group where we finalise article selections,
discuss community work and magazine planning.
You can input as much or as little as you like. Light
dinner is provided and children are always welcome.
Focus Group: TBC - first week February
Meeting: TBC - Tuesday 28th March
Contact admin@thetopendermagazine.org.au
for further details.
W I N
YOUTH MAGAZINE
COVER IMAGE
The Top Ender Magazine are accepting design
submissions for the cover image of an upcoming
Defence youth magazine!
YOU COULD WIN
Your image or design on the front cover of the
magazine
PLUS
$250 Ultimate Teen gift card for Rebel Sport, JB
Hi-FI, Grill’d, Boost, Rip Curl, City Beach,
Timezone and King Pin.
ELIGIBLE SUBMISSIONS CAN BE A:
PHOTOGRAPH
ARTWORK
SCANNED DRAWING
DIGITAL ILLUSTRATION
Submissions should be a high resolution JPEG, PNG, PDF, AI, EPS,
or PSD file with 300 DPI. Smart phone images may not be suitable
if not in a minimum resolution of 1748px by 2480px or A5 paper
size.
The theme of the design can be a combination of celebrating life in
the Top End, Youth and/or Military.
Judges will be looking for designs that are eye-catching and suitable
for all youth, regardless of gender or culture.
Runner up prizes may also be awarded and all submitted entries will
be included in a magazine collage.
ENTER NOW AT
THETOPENDERMAGAZINE.ORG.AU/WIN
TERMS: Prize Pool valued at up to
$150. Open to NT-Based Defence
Kids aged 10 - 18. Extended until 14
February 2023. Enter online by visiting
www.thetopendermagazine.org.au/win
Winners will be notified by email/
phone in March 2023 and published in
the Youth magazine.
W2 WTheW.T Top Ender H E | TTri-Services O P E NMagazine D E RIncorporated M A G A Z I N E . O R G . A U
FEBRUARY/MARCH 2023 3

ELIZABETH COSSON
AM CSC
We are honoured to spend some time with Liz Cosson
AM CSC, who served in the Australian Army for 31½
years. At the time of interview, Liz Cosson was the
Secretary of DVA, however has handed over the
Secretary role to Alison Frame on 22 Jan 2023. As the
recipient of a Conspicuous Service Cross, OAM and
ACT Award for Excellence in Women’s Leadership, we
are extremely grateful for the opportunity to share Liz
Cosson’s story…
WHAT INSPIRED YOUR JOURNEY THROUGHOUT YOUR
CAREER IN THE AUSTRALIAN ARMY?
I have a long history of military in my family. My great grandfather
served in WW1 and left behind his wife and 4 children, one of
whom was my grandfather who served in WW2. My father also
served for 30 years, and my brother was a Dentist in the Army.
I have always had a strong connection and sense of pride towards
defence, but my parents were reluctant for me to enlist as my father
thought it wasn’t really a job for women back then. My father asked
me to do something else before Army, so I went to Business School.
My first job after Business School was a real estate secretary and I find
it funny that I am now a secretary again!
When I enlisted into defence in 1979, our group was the first 12-
month course for female Officer Cadets. That was an important
decade for women in Army and I recall the day when 33 of us
marched into the school; we were nervous but also very excited
about ‘trendsetting’. I always remember that first year as being really
tough and learning from amazing male instructors who had returned
from Vietnam, and our Commanding Officer was a female Lieutenant
Colonel. Less than 10% of Army were women and only 23% of
positions were open to women, so I selected Royal Australian Army
Ordnance Corps.
In the 80’s, we saw so much change for women and we were officially
accepted into our corps. We started to see female pilots and captains
of ships. The ADF commenced integrated courses and lots of men
were driving diversity at the time – military leaders wanted female
input and our contribution towards defence interests. We were so
underrepresented and there’s still a lot to be done, but it’s a lot better
in recent years.
In the 90’s, we were involved with Timor after a long period of peace
for the ADF, and it was the first major deployment since Vietnam. It
was a bit of a struggle for the troops and we were so fortunate to
have a great team of people preparing to put troops on the ground.
I also deployed to Bougainville as the Chief of Staff. I was nervous and
suffered a little bit from Imposter Syndrome. I was a Lieutenant
Colonel at the time my Colonel sternly reminded me that I was ready
for this. I remember flying into Bougainville and landing on a
Hercules - it was an experience I will never forget.The opportunity
to help and contribute ‘on the ground’ was a wonderful highlight of
my life. Upon returning home, I was posted on promotion to Defence
Corporate Services, so my job as a Brigadier was to run all bases and
Garrison Services - that was a great job!
Overall, I served for 31½ years in the Australian Army and it’s a
career I absolutely loved.
DO YOU HAVE A MENTOR / HERO?
Yes, Sir Angus Houston would have to be my mentor but also a
hero. He is a gentle, values-based leader and an incredible man
who makes time for people.
HOW WOULD YOU DESCRIBE YOURSELF IN 3
WORDS?
Authentic, resilient, human.
BEST ADVICE YOU HAVE RECEIVED?
When I was looking at transitioning from defence, someone sat
me down and asked me to think about “who is Liz Cosson?”.
That question stayed with me for a long time because I was very
proud to wear the uniform and I needed to make sure that I
knew who I was as a person without the uniform. It’s great
advice because I have always been able to ground myself with
that question. I have found so many wonderful opportunities
outside of defence and I have been able to contribute to defence
and veterans in many other ways, which is fundamentally who I
am.
WHAT SKILL/S DID YOU LEARN IN THE ADF THAT
YOU STILL USE TODAY?
The most valuable skills I learned was centred around effective
leadership and being the best leader I could be. I have worked
with a lot of highly skilled civilians who have various views of
leadership, but the military taught me about leading people so
they want to follow you and I always understood that you have a
lot of responsibility as a leader - I consider leadership to be an
artform.
WHAT DOES INTERNATIONAL WOMENS DAY
MEAN TO YOU?
It’s an important day to share experiences and have
conversations about equality in all aspects of life around the
world. We are still hearing stories about the treatment of
women in other nations and also the difference in salaries.
Women are still disadvantaged in many ways, and we have the
opportunity to continue having a voice. Unfortunately, there is
still an unconscious bias that exists, and real change starts with
treating women as equals.
CAN YOU DESCRIBE YOUR ACHIEVEMENTS OF
RECEIVING A CONSPICUOUS SERVICE CROSS AND
ORDER OF AUSTRALIA AWARD?
All of my awards are really about everyone who has supported
me along the way, which is something that I am most proud of
throughout my career. I have formed teams of amazing people
and I could not have achieved any of this by myself – I am
fortunate to have teams who want to work with me to achieve
our mission. I feel so privileged to be in a leadership role and I
look around and see so many people doing the best they can.
HOW DID IT FEEL TO BE THE FIRST
WOMAN PROMOTED TO MAJOR
GENERAL IN ARMY?
It was such a proud moment for me and I felt a bit
overwhelmed at the time. Thankfully, there have
been a number of female Major General’s since and
many more to come.
WHAT HAS BEEN YOUR GREATEST
CHALLENGE IN YOUR ROLE WITH DVA?
The pandemic was tough and as a leader who
prefers human connection, it was challenging to not
be able to communicate in person. We worked
hard to check in with people who were working
from home, juggling family and also supporting
veterans - it was a tough period of time.
We looked at how we could connect with veterans
and their families and we knew we had a portfolio
of extremely vulnerable veterans who already felt
isolated and desperately trying to adjust. We had
older veterans who couldn’t get the medical
support they needed. Our team kicked into
another gear and we never lost sight of supporting
veterans. We noticed a significant influx of claims,
which resulted in a backlog of processing
timeframes, so we dedicated an entire team to
prioritising claims for vulnerable veterans. We made
sure we continued to support the community as
best as possible through the pandemic. We have
also been focused on helping veterans connect
with other support services within the defence
system.
WHAT ADVICE WOULD YOU GIVE TO
MANAGE STRESS AND HOME/LIFE
BALANCE?
I always remind my team that you need to
remember that people have other things going on
in their lives that we don’t always know about it.
For my own stress, it’s important for me to find my
own ‘space’ away from everything else, otherwise
you will be consumed by the world around you.
My ‘space’ is the gym, and that time is sacred to
me. I have needed to commit to finding my ‘space’
and protecting it, so it has now become a regular
habit and an important part of my lifestyle and
wellbeing.
HAVE YOU VISITED THE TOP END?
I have visited many times and I love it! All of my
roles have required regular visits to the Top End,
especially in my management role with Base
Operations.
We recently travelled on the Ghan and we stayed
at the Waterfront - it’s an amazing place. I love
how easy it is to get around the city and enjoy the
tropical lifestyle.
WHAT’S NEXT FOR LIZ COSSON?
This job is keeping me busy enough! I am really
passionate about defence community and I will
never stop working in this space.
Veterans are a wonderful group of Australian’s
and sometimes we have to remind ourselves of
the families and the important role they play. If
you have had an unhelpful experience with DVA,
it’s not the end of the support you can access -
we are working hard to make it better.
Interviewed by Deb Herring
DIVERSITY
AND
INCLUSION
This painting by Indigenous artist
Chern’ee Sutton of the Kalkadoon
people represents The Department
of Veterans Affairs Diversity
Strategy.
The large community symbol on the
top left hand side represents The
Department of Veterans Affairs,
using the colours of DVA's culture wheel, surrounded by the Southern
Cross to represent Australia.
The next five community symbols represent the five areas of diversity:
Aboriginal and Torres Strait Islander, LGBTIQ+, Cultural and Linguistic
Diversity, Disability Family and Carers, and Gender Equality.
The Aboriginal and Torres Strait Islander community symbol uses the
colours from both flags, paying respect to Aboriginal and Torres Strait
Islander cultures and history, and includes symbols for the boomerang,
spear, shield and service men and women.
The LGBTIQ+ community symbol uses the colours from the pride flag,
and a rainbow poppy in the centre represents LGBTIQ+ service
personnel. DVA is fostering an environment in which staff who identify as
LGBTIQ+ feel valued, by promoting an inclusive working environment
free from all forms of prejudice.
The Cultural and Linguistic Diversity community symbol uses colours
from international flags and has people of all nationalities and
backgrounds connected, holding hands to utilise their knowledge, skills
and experience.
The Disability Family and Carers community symbol uses open hands to
represent the support from carers and DVA who are committed to
supporting people with a disability to be equal citizens within DVA and
wider Australia.
The Gender Equality community symbol represents equality between
men, women and intersex genders (X). DVA focuses on maintaining
gender balance by developing a culture of inclusion that provides men,
women and intersex people with access to equal opportunities.
The white spirit trails that emanate from the Department of Veterans
Affairs (top left) link all other diversity groups together as one community
within the DVA in the bottom right corner. This larger community
symbol represents the Department of Veterans Affairs Diversity Strategy,
which includes colours from the DVA community as well as colours and
symbols from each of the five areas of diversity.
The three areas of camouflage represent the three services within the
Australian Defence Force, and the large dotted coloured circles in the
background represent each of the eight Australian states and territories.
The white and black footprints in the bottom left start walking their
journey separately and upon reaching war (represented by the shield,
spears, barbed wire and rifle) the white and black man become brothersin-arms
on the battlefield, walking side by side. The black and white
footprints then walk together to the boomerang, which represents the
service men and women returning home. Once they return home they
still walk side by side as brothers and sisters, with a deeper understanding
and respect for each other. The twelve red, white and grey circles that
are joined by the travelling lines represent the twelve main conflicts and
wars in which the Australian Defence Force has been involved.
The kangaroo and emu footprint represent the Diversity and Inclusion
staff network that is always moving forwards and never backwards, and
the two white, yellow and brown stars represent Lieutenant ‘Reg’
Saunders and 2nd Lieutenant Alfred John Hearps, who were the first
Aboriginal officers in the Australian armed forces.
The poppies and rosemary represent Anzac Day and Remembrance Day
and the fallen service men and women who were left behind, and the
two handprints together represent Galumbany – me, you, we, together.
Committee Member
Cherneesutton.com.au © 2019 Glow, 3D and textured acrylic on canvas.
The Top Ender Magazine
Viewers are invited to use the torch and glasses to appreciate the features of
this artwork.
4 The Top Ender | Tri-Services Magazine Incorporated FEBRUARY/MARCH 2023 5

HER WORSHIP THE MAYOR OF PALMERSTON
MRS ATHINA PASCOE-BELL
We interviewed the Mayor of Palmerston, Athina Pascoe-Bell
as part of International Women’s Day.
PLEASE TELL US ABOUT YOUR RELATIONSHIP WITH DEFENCE:
My husband served in the Australian Army for 12 years, then discharged in
2005 and continued with 2 years of Army Reserves. He mostly served at
Holsworthy and deployed twice to East Timor, so I was left behind without
children at the time, which was lonely for me. I understand the challenges of
being a defence partner with or without children, even though my husband is
no longer serving.
WHAT INSPIRED YOUR JOURNEY TO BECOMING THE MAYOR
OF PALMERSTON?
There’s a lot of opportunity in the Top End, which makes this such a unique
place. The lifestyle suits our family, but it has been hectic being the Mayor.
We moved to Darwin in 2004 and purchased our own home in 2005 when
my husband was planning to separate from the ADF and we wanted to settle
here permanently. Around the same time, there were a few challenges with
the City of Palmerston and I felt that there were some changes to be made. I
had been a public servant for a number of years, so I had a certain
expectation of how Council should operate and I started challenging the
organisation.
In 2015, there was a bi-election and my friends nominated me, so I ran a
campaign and was elected into council. Before being elected, I only saw the
tip of the iceberg, but it was much worse underneath the surface. I bought a
lot of my public service experience into the role. It was so bad that in 2017,
the council was suspended, then dismissed for negligence by the Minister in
January 2018.
I had decided before council’s dismissal that I was going to run for Mayor
anyway. In 2018, they allowed the community to hold elections again; I won
on preferences in that election. In 2021, I was re-elected as Mayor, but this
time I won with a 74% primary vote and will be the mayor until at least
August 2025. That would be a decade of service to council, so there will
come a time when it is right to hand it over for fresh ideas and new
opportunities.
HOW WOULD YOU DESCRIBE YOURSELF IN 3 WORDS?
Tenacious (determined to stick to things), compassionate, approachable.
WHAT IS THE BEST ASPECT OF BEING THE MAYOR OF
PALMERSTON?
I thoroughly enjoy welcoming new Australian citizens and I preside over
citizenship ceremonies. We welcome people from all different nationalities
and I get invited to various cultural events, which is a great way to meet new
people and hear their stories. My father was a Greek migrant when he was
14 years old, so it’s important for me to listen and build trust as a community
leader. The majority of immigrants have aspirations for their children, which is
why they migrated to Australia. To see the children of migrants in leadership
positions is inspiring for them - I like people to feel assured that they have
made the right decision to move to Australia.
I have been able to watch the community transform while I have been
the mayor, making key decisions with the Council to make sure that
Palmerston is an inclusive community where everyone is welcome.
BEST ADVICE YOU HAVE RECEIVED?
Sleep on it, read it tomorrow before you respond.
WHAT ARE YOUR GREATEST
CHALLENGES?
Time management is a huge challenge with 2 children
(11 and 14 year old). My youngest child was 3 years
old when I first elected into council, so balancing council duties
that run into evenings and weekends, with a husband that had
started shift work after defence, has been very challenging at
times. But this is where I have learned about life in a
community and leaning on my neighbours to help with our
commitments - it would not have been possible to balance
council without the ability to trust my support network.
I can’t really go anywhere in the Top End (or interstate
sometimes) and not be recognised. I’ve wanted to be
approachable in my role, so it can be challenging when I am
enjoying time with my kids or bumping into lots of people
during a quick trip to the supermarket.
I am currently studying a Bachelor of Law part time, and it
requires a lot of reading and attention, so I really have to
concentrate. Add this to the reading I do for council (agendas,
workshops, committees and policy) and I am often reading 400
pages per fortnight, which can be challenging. I can’t skim over
things either, I need to pay attention to detail, ask questions
about reports and make sure that everything is addressed
appropriately.
In relation to Palmerston community, it has been challenging to
bring the community together. After the dismissal of council in
2018, there were a lot of trust issues towards council and it was
important to unite people to rebuild that trust. During covid,
we had to ensure that we delivered services to bring people
together. We implemented some simple initiatives (like offering
free community facilities) which made it easier for people to
reconnect and create new community groups, events and
activities.
We provide programs to support various groups and youth in
Palmerston, as well as valuable community infrastructure for
future generations. We recently demolished and rebuilt
the Gray Community Hall and have closed the Palmerston pool
for a $19.4 million redevelopment, which is amazing for our
community. Zuccoli Community Hub Stage 1 is complete,
which includes a dog park, car parking and headworks for
future stages. Future stages are planned over coming years and
include a Library, community rooms, community garden skate
park, playground and pump track.
It has been my focus to make Palmerston a liveable city.
WHAT ADVICE WOULD YOU GIVE TO WOMEN TO
MANAGE STRESS AND HOME/LIFE BALANCE?
It’s a tricky balance, don’t sweat the small stuff. Some things can
wait (except for school uniforms) and it’s important to work
out what is a priority and what is not. We started sharing tasks
with our children at a young age, so it’s normal for all of us to
contribute to the household. It’s important to acknowledge that
you can’t do everything, but you can ask for help and find a
trusting support network. Both of my kids have left their
lunches at home, and they learned quickly to pack their own
lunches from then on.
WHAT IS YOUR FAVOURITE PLACE OR THING TO
DO IN THE TOP END?
We go camping a lot and there’s so much space in the NT, so
we can always find a beautiful spot to enjoy, relax and
reconnect. We have travelled all across the Northern Territory
and seen lots of hidden places - Kakadu, Uluru and lesserknown
places. I love a nice waterhole to swim in.
WHAT’S NEXT FOR YOU?
I’m currently studying and looking forward to completing
my Law Degree this year. I would like to use my law degree
and my experience with council, but I haven’t decided what’s
next after council. I still have 15-20 years of my career, so I am
sure that whatever I do next will be interesting.
I am also a Scout Leader, which initially started when my kids’
scout group needed parent helpers, so I took on the role of
chairperson and eventually became a Scout Leader. It gives me
dedicated time with my children and now my husband is a
Scout Leader, so it’s something we do together. It can be
difficult without a support network, so the Scout group can be
a family environment for those who feel isolated, and we
always find ways to include members of the community. All
our Scout Leaders have links defence - defence members are
great contributors to our community.
Interviewed by Deb Herring
Committee Member
The Top Ender Magazine
EVERYMAN’S
WELFARE SERVICE
We interviewed Assistant Commissioner of
Everyman’s Welfare Service, Louise Hochwimmer
as part of International Women’s Day.
BRIEFLY EXPLAIN YOUR MILITARY BACKGROUND
OR CONNECTION:
My father was a Commando in New Guinea in WW2. He was
one of five children, and all five, including his only sister, enlisted
in WW2. At any one time during the war, three of them were
serving overseas and by God’s grace, all five of them returned
home at war’s end. My mother served in the Women’s Land
Army and her brother in the RAAF.
Some years after my father passed away, I worked for the
Department of Veterans Affairs and after hearing snippets of
other people’s stories, I dearly wished that I had asked more
about Dad’s service when I had the opportunity. I loved working
with the veteran community and the ex-service organisations.
WHAT DO YOU ENJOY ABOUT EVERYMAN’S?
I had been working with Everyman’s in an administrative capacity
for some years before I applied to become an accredited REP.
Joining Everyman’s fitted nicely with my faith and my past
work experience with DVA. I love the opportunity I am given
to serve those who so diligently and courageously serve our
nation, especially the quiet conversations about their challenges
and how we can support them.
6 The Top Ender | Tri-Services Magazine Incorporated FEBRUARY/MARCH 2023 7

HARMONY DAY
21 MARCH
Harmony Day celebrates Australia’s cultural diversity.
It’s about inclusiveness, respect and a sense of
belonging for everyone.
We celebrate Australian multiculturalism, based on the
successful integration of migrants into our community
and our cultural diversity.
To find out about local NT Harmony Week activities
and events, visit: https://www.harmony.gov.au/events/
landing
For a comprehensive calendar of cultural and religious
dates, visit: https://www.homeaffairs.gov.au/about-us/
our-portfolios/multicultural-affairs/about-multiculturalaffairs/calendar-of-cultural-and-religious-dates
AUSTRALIAN
WOMEN IN HISTORY
Women’s History Month
To celebrate Women’s History Month, the Royal Australian
Historical Society (RAHS) have researched Australian
women who have contributed to our history in various and
meaningful ways. Visit the RAHS website throughout the
month of March to learn more about the diverse
contributions women have made to Australia’s history.
Stories include; Dame Roma Mitchell, Edith Cowan, Essie
Coffey, Nancy Bird and Vivian Bullwinkle.
ANGELS OF WAR
Photo: Australian Women's Army Service in the handling of the Owen gun at the Australian Volunteer
Defence Corps Heavy Anti-Aircraft Small Arms Training School. Source: AWM 062586.
Extracted from Department
of Home Affairs
harmony.gov.au/events
STRONG, IS SHE
She is strong. Not because of how much she can lift,
but for how she lifts others up when they are at their
lowest. Not because she is capable of withstanding
the storm but because she’ll navigate the storm and
then show you how to do the same. Not because
she is indestructible but because after every fall, she
will always, always rise. She is strong. Not because
she chose to be but because the world demanded
her to be. She has walked through hell, faced battles
most will not comprehend and yet despite it all, she
still chooses to be kind; to be soft at the hands of the
world that tried to break her. Her strength comes
from within. From learning how to turn pain into
power, chaos into peace, wounds into wisdom.
Strong is she who knows her worth and refuses to
settle for less. Strong is she, who will not back down,
who will fight for what she believes in. Strong is she,
who has love wrapped around her heart, courage
knitted in her bones and fire running through her
veins.
Written by Alysha Waghorn
Writer, Girl and Her Magic
girlandhermagic.com
Extracted from Royal Australian
Historical Society
rahs.org.au/womens-history-month/
CONGRATULATIONS
KYLIE FAIRCLOUGH!
In 2022, Navy veteran Kylie Fairclough received the Women
in Contracting Award as part of the Master Electricians
State Awards.
With a varied career path spanning from the Royal
Australian Navy to working for a plumbing company and
raising a family, Kylie’s diverse skillset and experiences have
prepared her well for the challenges and excitement of corunning
an electrical contracting business. An extensive
educational background and excellent time management
skills has helped Kylie successfully navigate the world of
construction, manage her team and facilitate the
participation of the business in several community groups.
Congratulations Kylie!
Extracted from
Master Electricians
masterelectricians.com.au/
excellence-awards/stateexcellence-awards-winners
GREAT WAR NURSES
More than 3,000 Australian civilian nurses volunteered for active service
during the First World War. While enabling direct participation in the war
effort, nursing also provided opportunities for independence and travel,
sometimes with the hope of being closer to loved ones serving overseas.
The Australian Army Nursing Service (AANS) had been formed in July
1903 as part of the Australian Army Medical Corps. During the war more
than 2,000 of its members served overseas alongside Australian nurses
working with other organisations, such as the Queen Alexandra's Imperial
Military Nursing Service (QAIMNS), the Red Cross, or privately sponsored
facilities.
The women worked in hospitals, on
hospital ships and trains, or in
casualty clearing stations closer to
the front line. They served in
locations from Britain to India, taking
in France and Belgium, the
Mediterranean, and the Middle East.
Many of them were decorated, with
eight receiving the Military Medal for
bravery.
awm.gov.au/visit/exhibitions/nurses/
ww1
“Convoy arrived... no equipment
whatever – just laid the men on the
ground and gave them a drink ...
they are shattered and [we] have
nothing to give them – no comfort
whatever.All we can do is feed
them and dress their wounds.” ~
Matron Grace Wilson.
anzacportal.dva.gov.au/wars-andmissions/ww1/military-organisation/
australian-imperial-force/australianarmy-nursing-service
australianarmynurses.com
Photo: Sister Trestrail was one of very few Australians
to receive the 1914 Star with clasp, recognising her
service in Belgium under enemy fire during the early
months of the war. Source: AWM REL40943.001.
Photo: Casualties from Gallipoli in the former
skating rink in Cairo. Source: AWM H18510
Photo: Nurses Walk Memorial, The Rocks
NSW 2000.
Photo: Vivian Bullwinkel, pictured in uniform after the
war. Image Source: ANMC Archive.
BANGKA ISLAND
On the 12th of February, 1942, the coastal
steamer named the Vyner Brooke departed from
Singapore, headed to Sumatra, with 65 nurses
from the Australian Army Nursing Service
(AANS) aboard amongst it’s 181 passengers. The
decision was hastily made on February 6th to
evacuate, after it became clear that Japanese
invasion of Singapore was imminent. The vessel
was attacked by Japanese aircraft (killing 12
nurses) and quickly sunk, and the remaining 150
survivors swam ashore on Bangka Island where
survivors from other vessels were sheltering.
The island was already under Japanese control at
this stage, so many of the survivors’ groups were
quickly taken captive. The groups were separated
into males and females. The males were promptly
gunned to death, and the females (including 22
nurses and 1 British civilian) were forced to walk
out into the ocean. From behind, they were
machine gunned to death.
From this massacre, there were only 2 survivors;
Sister Vivian Bullwinkle, who had played dead until
the Japanese Soldiers left, and Private Cecil
Kinsley, one of the British soldiers who was
wounded in the attack.
After trying to survive in the jungle for a number
of days, the two realised they could not survive
on their own and had to surrender themselves to
the Japanese. Unfortunately, Private Kinsley
passed a few days later from his injuries. Sister
Bullwinkel, however, survived the war after being
taken captive as an internee for three and a half
years, throughout the remainder of the war.
Of the 65 nurses originally aboard the Vyner
Brooke, only 24 survived the war. Sister Vivan
Bullwinkel retired from the army, soon becoming
a Director of Nursing at Fairfield Hospital in
Melbourne.
placesofpride.awm.gov.au/memorials/266298
8 The Top Ender | Tri-Services Magazine Incorporated FEBRUARY/MARCH 2023 9

W I N
C O U P L E S
D AT E N I G H T
Includes:
1x $100 voucher for
dinner at Hotel Darwin
1x Waterfront
Membership Family Pass
valued at $125
1x $250 voucher to stay at
the Waterfront
DARWIN WATERFRONT
MASTERPLAN
Images: Courtesy of Darwin Waterfront
www.waterfront.nt.gov.au/masterplan
A NEW FACE
OF DARWIN
The Darwin Waterfront
Masterplan will guide the
development of a world-class
leisure and entertainment
precinct which will become the
new face of Darwin.
AUSTRALIA'S FIRST
INTEGRATED PUBLIC
REALM PRECINCT
The Darwin Waterfront
redevelopment will feature a
mixed-use precinct that will
showcase Darwin as a vibrant
and liveable city with a tropical
lifestyle that locals love, and
tourists travel from all over to
experience.
Immersive and unique water
spaces with a variety of
experiences for all ages and
abilities. A tropical oasis nestled in
the landscape, providing shelter
and refuge for its occupants.
ENTER NOW AT
THETOPENDERMAGAZINE.ORG.AU/WIN
TERMS: Open to NT-Based Defence members, veterans and their immediate families aged 18 and up.
Closes 10 March 2023. Enter online by visiting www.thetopendermagazine.org.au/win
Winners will be notified by email/phone and announced in the next edition of The Top Ender. Blackout
dates may apply to hotel accommodation.
10 The Top Ender | Tri-Services Magazine Incorporated FEBRUARY/MARCH 2023 11

NATIONAL
SERVICEMEN’S
DAY
The 14th of February every year
is National Servicemen’s Day,
where we honour the hundreds
of thousands of young Australian
men who served our nation
through compulsory military
service after the Second World
War.
Australia has a proud history of
national service, with four training
schemes undertaken since 1910.
Many will know of the last
National Service scheme, in
operation during 1964-72 at a
time of heightened regional
tension, with Australia’s ongoing
involvement in the Vietnam War.
Most 20-year-old Australian men
were required to register and
were then subject to the
infamous ‘birthday ballot’ in
which they were randomly
selected for National Service by
their date of birth. National
Service was not brought in
specifically for the Vietnam War,
although this is popularly believed
to have been the case.
More than 804,000 men
registered for national service
between 1964 and 1972, with
more than 63,000 called up to
serve. Of these, nearly 19,500
served in Borneo and Vietnam
and the remainder in support
units in Malaysia, Papua New
Guinea and Australia. More than
15,000 served in the Vietnam
War, where some 200 died and
over 1,200 were wounded.
For more information about
‘Nashos’, head to nashos.org.au
Extracted from
Department of Veteran
Affairs
dva.gov.au/newsroom/latest-newsveterans/paying-tribute-nationalservicemen
VALE
ERNIE WALKER OAM
RAT OF TOBRUK
Ernie Walker OAM passed away peacefully at his
home in the New South Wales Southern
Highlands in November 2022. Ernie Walker
served in the Kokoda Campaign as well as Tobruk,
and was the last remaining NSW veteran of the
Rats of Tobruk.
A guard of honour attended
the funeral, alongside more
than 100 attendees who
paid tribute to the life of the
World War II veteran at
Bundanoon Anglican
Church in NSW.
Thank you for your service
~ Lest we Forget.
Service Number -
NX20046
VALE
LANCE DAHLITZ
RAT OF TOBRUK
The veteran community has paused to pay tribute
to the recent passing of 102 year old World War II
veteran Lance Dahlitz, who passed away peacefully
on Sunday 18 December 2022. Lance served with
2nd/10th Infantry Battalion during WW2.
The 2nd/10th was destined to become one of the
famed 'Rats of Tobruk' Battalions, where in 1941, it
played a significant part in stopping the Germans
under Field Marshall Rommel by holding out against
a combined and sustained assault by the German
Africa Korps and the Italian Army.
The 2nd /10th was withdrawn in September 1941.
Then followed service until early 1942 on the
Syrian - Turkish border, where another German
attack threatened. The Battalion was then returned
to Australia following Pearl Harbour and the
Japanese entry into the war.
Thank you for your service ~ Lest we Forget
Service number: SX18819
Photos: (top) Ernie Portrait -
Australian War Memorial/Australian
Institute of Professional Photography.
(bottom) Sapper Ernie Walker
(fourth on the left of the rope) with
his regiment on the Kokoda trail in
1942 - Australian War Memorial:
Thomas Fisher.
Photos: (top) World War II veteran Corporal Lance Dahlitz
(bottom) Lance Dahlitz listed on the Lyndoch Honour Roll in South
Australia.
DARWIN MILITARY MUSEUM
The Northern Territory was bombed over 70
times between February 1942 and November
1943.
188 aircraft were deployed to attack Darwin
dropping 681 bombs on the city.
Defence of Darwin Experience
Be captivated by the audio-visual journey that is the
Defence of Darwin Experience at the Darwin
Military Museum.
The interactive display will immerse you in the
drama of the Japanese bombing of Darwin as it
unfolded, and changed the face of the city forever.
Hear first-hand accounts from the men and
women who survived the horror of that morning of
19th February, 1942.
Sit back in the air-conditioned theatre and watch
the fascinating short film that uses actual footage
from the attack to depict the bombing as it
happened over 75 years ago.
WE REMEMBER
THE BOMBING
OF DARWIN
19 FEBRUARY - NATIONAL DAY OF OBSERVANCE
Remnants of WWII are still visible at many locations across
Darwin, Katherine and Adelaide River. These sites offer visitors
a chance to pay homage to both the heroes who fought on
the frontline and the Territory’s multicultural community
affected by the bombing raids. Asian, European and Indigenous
people worked alongside the allied servicemen as Darwin was
attacked over an 18 month period.
The devastation suffered by Territorian families was profound.
The evacuees who returned and the wider community came
together to rebuild Darwin after the war, and many stories
of tragedy and survival have been shared during these years.
No event in history has highlighted the tenacity, resilience, and
spirit of those living in the Territory, quite as profoundly as the
Bombing of Darwin.
Written by City of Darwin
darwin.nt.gov.au/community/things-to-do/
community-celebrations/bombing-of-darwin
The City of Darwin will commemorate the Bombing of
Darwin at a number of services and events around the
Top End.
For the latest information of services and
events visit:
https://www.darwin.nt.gov.au/
community/things-to-do/communitycelebrations/bombing-of-darwin
12 The Top Ender | Tri-Services Magazine Incorporated FEBRUARY/MARCH 2023 13

POLICING IN THE TOP END
Since the beginning of 2020, there have
been significant changes to how the
Military Police (MP) have operated
throughout Australia, including here in the
Top End. Gone are the days of single
service policing – todays modern MP
embraces all three services under a single
organisation, the Joint Military Police Force
(JMPF). These days, an MP patrol will
consist of a combination of Army, Airforce
and Navy personnel, regardless of the
location in which they operate.
The Joint Military Police Unit (JMPU) is
responsible for the delivery of policing and
law enforcement across the ADF, including
the investigation of disciplinary and criminal
offences. This has been achieved by the
formation of eight Joint Military Police
Stations (JMPS), just like our civilian law
enforcement counterparts, located in each
State and Territory. Each Station, which
comprises of General Duties MP and
ADF Investigators, is responsible for
providing 24/7 policing services to the
defence community.
In the Top End, the main JMPS is located in
Building 139 of Robertson Barracks –this is
where the former Domestic Policing Unit
and ADF Investigative Service (ADFIS)
once operated. The new station has been
refurbished and is now a modern, fit-forpurpose
building, housing a command
team, General Duties MP and ADF
Investigators. As well as the required office
space, there is a front desk for walk-ins,
purpose built and furnished interview
rooms for both suspects and complainants,
as well as a forensic/scenes of crime lab
and Major Incident Room. The JMPS is
staffed from 0600 – 2200 Monday to
Friday, as well as at other ad hoc times
depending on tasks; however, the station
provides 24/7 on-call MP response.
In addition to the main JMPS, there is also
a permanent MP presence in RAAF Base
Tindal. Just like in Darwin, MP in Tindal
operate out of a purpose-built station,
which was recently refurbished and in
addition to working normal office hours,
they also provide 24/7 on-call MP
response.
Although JMPS Darwin only has a
permanent MP presence in Robertson
Barracks and RAAF Base Tindal, the station
is responsible for the delivery of policing
and law enforcement within Defence for
the whole of the Northern Territory. In
addition to the Top End’s unique
landscape and remote locations, the semipermanent
presence of 2000+ US Marine/
Navy personnel that deploy here with the
Marine Rotational Force – Darwin (MRF-
D) and major exercises, presents a
challenging yet rewarding
policing experience for our
MP.
JMPS Darwin also has an
excellent relationship with
the NT Police and the US
Naval Criminal Investigative
Service (NCIS), who
investigate matters involving
personnel from the MRF-D.
We work closely with both
agencies and can provide
advice on referring matters to
them if MP do not have
jurisdiction.
Sometimes it can be easily
overlooked that MP provide a
policing service to the whole
of the defence community,
not just to units or ADF
members. As defence’s
presence grows within
Australia, its community
grows with it. No matter the
association with defence,
whether you are an ADF
member, spouse, dependent,
APS employee or defence
contractor, if there is a
defence nexus (Latin for
connection) to a particular
event, MP will provide the
same level of response and
service.
Throughout 2023, every MP station will be
proactively increasing its presence within
the defence community and participating in
more community engagement events. If
you are affiliated with defence and believe
that MP could positively contribute to an
event, please do not hesitate to reach out
to your local station.
Written by WO2 Mark Holland
Crime Manager
JMPS
Interview with Matthew Jacques about Neptune’s
training programs and veteran opportunities.
HOW DO YOU BRING THE RIGHT PEOPLE
ONBOARD?
I am a big believer in having clear Values, Mission Statement, and
company Visions. The company needs to offer something that
people want to buy into and makes them want to get out of
bed every day. We have a set of core behaviours, much like the
ADF, that allows the teams on the ground to make decisions
that align with our Values and Mission Statement.
HOW DO YOU TRAIN YOUR TEAM?
To develop the Public Order Response Unit, we recruited likeminded
people to be able to deliver the trial phase. Once the
trial phase is completed and we accept the training model, we
will be implementing the PORU Officer course, which is a sixweek
training package. When we recruit, our new team
members commence straight into the training, similar to ADF
Initial Employment Training. Our training focuses on advanced
defensive tactic training, communication and de-escalation
techniques, plus ongoing training as part of our careers pathway
- every team member has the opportunity to join the PORU
team.
Within our team, we have a specialised unit which is focused on
our dog handling services and our dogs come from Queensland,
fully trained. Our dog handlers are very qualified, elite handlers
who have joined us from all over Australia (and overseas),
including ADF veterans. We are the first company in the NT to
be able to qualify and certify dog handlers as our own
Registered Training Organisation.
HOW IS NEPTUNE PROVIDING OPPORTUNITIES
FOR ADF VETERANS?
Initially, we wanted multiple divisions which matched general
roles that defence offers to help veterans transfer their skillsets
from defence and apply them in a civilian organisation. For
example, many of our team within PORU are ex-Bosun Mates
whose line of work doesn't match anything in the civilian world
(aside from deckhands), but their skills match the skillsets
required in PORU. Neptune gives veterans a sense of purpose
when they decide to transition from defence and our values and
environment already align with the sense of belonging that
veterans understand – our team members are accepted into a
unit similar to what they experienced in the ADF.
What we have created is unique in itself; offering veterans,
regardless of corps or rank, an opportunity to utilise their
skillsets and empower them to invest in team outcomes. You
have to create a positive team culture - you cannot achieve
greatness by yourself.
PART FOUR
YOU’RE A VISIONARY - HOW DO YOU BRING
NEPTUNE’S GOALS TO LIFE?
The Public Order Response Unit has been a massive team effort
within the management team. The praise needs to go to Andy
Price, Josh King and Natalia Nowakowska for all the work they
did in building connections and engaging stakeholders to deliver
a successful outcome. But every person within the team has
contributed a massive amount of effort into PORU; Josh Bond,
Chris Harris and the unit team members, have all done
exceptional work to deliver the product.
HOW HAVE YOU FOUND ‘GAPS’ IN SERVICE
DELIVERY AND DEVELOPED A STRATEGY TO
PROVIDE SOLUTIONS?
Finding solutions is something I have always done and I could
see gaps in current services within the NT, so I developed ways
to improve the quality of security services for the community.
Honestly, it’s our team making this work; we have recruited and
trained such a great team. When you witness our team’s work
ethic, drive and passion every afternoon when they're getting
ready to go out and do their thing - it's impressive!
Interviewed by Char Carter
Community Coordinator
The Top Ender Magazine
You can contact your local MP by calling 13 11 MP (67).
This is a 24/7 National contact number that will connect
you with your nearest JMPS. In an emergency, call 000.
Neptune is 100% veteran owned and most of our workforce are ADF veterans! It’s important for us to
continue the sense of ownership we felt when we served in the Defence Force, which is now focused on
protecting our local community.
Please contact us for more information about our recruitment process and training opportunities.
14 The Top Ender | Tri-Services Magazine Incorporated FEBRUARY/MARCH 2023 15

C R E A T I V E C O M M U N I T Y S E R I E S
VALERIE MACMICHAEL
C R E A T I V E C O M M U N I T Y S E R I E S
ARWAL AGOTH
Photo: Valerie’s self-portrait
WHAT IS YOUR CULTURAL BACKGROUND?
My cultural background in Australian and French Polynesian.
My Dad is from Tasmania and moved to New Caledonia for
work in the early 70's where he met my mother and brought
her back to Tasmania where I was born. My mother is from
Bora Bora Tahiti, hence my French Polynesian background.
WHAT INSPIRED YOU TO ENLIST INTO THE
AUSTRALIAN ARMY?
I enlisted into the Regular Army at 37 years old in 2011 as
Operator Supply. I decided I wanted a change in life and I was
going to join the Army Reserves in Tasmania. I was somehow
convinced at DFR to enlist full time, and five weeks later, my
bag was packed and I was on my way to Kapooka. My
postings seem to alternate between Darwin and Brisbane and
I’m currently back in Darwin. I have deployed to Al Minhad
Air Base and Qargha Afghanistan in 2014.
My photography has merged into my military career and I was
fortunate enough to complete the UPHOT - Unit
Photographer course at 1 Brigade, which has expanded my
experience into defence imagery for my last few postings as
an Extra Regimental Duty.
WHAT LED YOU INTO PHOTOGRAPHY?
I have always loved photography - I studied film photography
and darkroom techniques in my very late teens, so it’s been
my hobby for 30 years! We have a family history of
photography with both of my Uncles and my Dad always
carrying cameras. My Uncle Paul was in the Battle of Long
Tan as a Trooper with 3rd Cavalry Regiment, and his candid
imagery can be found within the Australian War Museum.
My Uncle Jon was a commercial photographer in Sydney with
an incredible eye and a strong technical background. My
father Brian always has a camera around his neck, which led
him into a career in Forensic Photography as a Crime Scene
Examiner – he’s now retired, but he has a natural talent for
landscape photography. It was inevitable that I would be
drawn to photography and I love experimenting with
landscapes, long exposures, macro, portraiture and lighting
techniques in recent years.
I find that macro images of insects and bugs help me to notice
beautiful details that I would not normally see, and it makes
me adore nature even more.
BEST SKILL THAT YOU LEARNED IN THE
MILITARY?
The best skill I have learned in the military has been
adaptability. As I enlisted later in life, I already had some life
skills and independence, but the Army certainly taught me to
adapt to different environments, and quickly!
WHAT DO YOU LOVE ABOUT THE TOP END?
The Top End has so much to offer, especially as a
photographer. There are so many places to see and a very
large coastline to wander along where I spend a fair amount
of time taking photos. Even though I prefer the cold weather,
I like the variety of things to do, including markets, swimming
in waterfalls or watching the sunset at Mindil beach where
you hear everyone clap when the sun passes the horizon -
the little idiosyncrasies are fascinating, captivating and unique.
WHAT IS YOUR CULTURAL BACKGROUND?
I was born in Sudan, Kosti and moved to Australia at the age of 4. My
mother and father were both born and raised in South Sudan.
WHAT INSPIRED YOU TO ENLIST INTO THE AUSTRALIAN
ARMY?
I had an interest in the Army for a number of years before I decided to
join. I attended many DFR seminars and workshops and was always very
intrigued. I enlisted in the Australian Army in 2019 for a gap year
program as an Artillery Gunner. I later decided that Artillery wasn’t for
me so I transferred to Transport Corps as a Driver. I’ve always been
quite fit and active so I was convinced the Army would be a good
challenge for me. It has given me the opportunity to see different places,
meet different people and work on my character and discipline. I’m now
serving in the Active Reserves.
WHAT IS THE BEST SKILL YOU HAVE LEARNED IN THE
MILITARY?
I have learned how to perform under pressure, and I am a lot more
capable of displaying my best work, despite any added stress, which is
something I developed through military training and postings. I also think
the Army has taught me great leadership skills as I now have the
confidence to step forward and lead a team successfully in pressurefilled
situations – it's a great transferable skill for everyday life.
BEST ADVICE YOU HAVE RECEIVED?
Best advice I’ve received is to keep an open mind and be a lifelong
learner. You may find that you really enjoy something you never
imagined would appeal to you. I never in a million years could imagine
myself becoming a model of any sort. Although, I’ve always been open to
the idea of a professional photoshoot, I now know that I really enjoy
modelling and am very excited to see where it takes me.
WHAT DO YOU LOVE ABOUT THE TOP END?
I’m quite new to the Northern Territory so I’m still settling in after
recently moving from Townsville. So far, the two things I love about
Darwin are the markets and the beautiful nature parks and waterholes. I
find the markets such a fun environment to explore. I really enjoy trying
new cultural foods and watching a variety of performances. On top of
that, the nature parks have the best scenery and are such a nice way to
cool off.
WHAT’S NEXT FOR YOU?
At the moment, I’m just taking life as it comes. Working a few different
jobs and focusing on my fitness and personal goals. I love playing netball
so that’s something I’m putting a lot of effort into, but most of all, I’m
very excited to start my professional photography portfolio and
approaching a few modelling agencies to see where it goes from there.
Interviewed by Deb Herring
Committee Member
The Top Ender Magazine
Photos: Portraits of Arwal Agoth by Valerie MacMichael
Interviewed by Deb Herring
CREATIVE COMMUNITY
Committee Member
The Top Ender Magazine
Photo: Valerie’s photograph of the Nightcliff Jetty.
16 The Top Ender | Tri-Services Magazine Incorporated FEBRUARY/MARCH 2023 17

C R E A T I V E C O M M U N I T Y S E R I E S
STYLING WITH TRINA
C R E A T I V E C O M M U N I T Y S E R I E S
MADELEINE BROWN DANCE
STYLING YOUR SERVICE RESIDENCE WITH ADJUSTABLE DECOR
After two decades of following my husband around the
countryside, doing all types of jobs that worked around
this crazy lifestyle, I felt that it was time to follow my
dreams and enrolled to study Interior Design and
Decoration – a lifelong passion of mine.
I have years of home and event decorating experience to
complement my studies. Most importantly I have nine (9)
postings and/or relocations and DHA tenancies under my
belt. So, I have a good understanding of the regulations and
guidelines of living in a Service Residence but also have
experience with 'adjusting' decor to suit those guidelines. Or,
if you choose to step away from the guidelines, I provide tips
on how to style with DIY solutions and restore your SR to
the standard required upon vacating.
I believe that your home is your sanctuary, your escape,
your safe place when you are finding your feet in a new
location, new job and new community. Moving can be very
stressful, so I hope that my tips can help to create your own
sanctuary and alleviate some of the stress of moving. While I
love delving into every box to unpack, I know that most
defence families dread the process. Unpacking and sorting
out what items fit into which part of their service residence
or rental home can be a distressing experience for some.
Some families may choose not to fully unpack even, as they
feel that their home is only temporary.
My vision is to inspire defence families to feel more
comfortable to decorate their service residence and create
the homely feel that we often crave, no matter where you
live. From this vision, the idea for a Facebook page for such
inspiration was born. A page to inspire and guide renters,
dwellers and homeowners alike, with a focus on practical
ideas, tips, instructionals and DIY hints on how to decorate
your space to obtain the homely feel while staying under the
guidelines of a rental agreement.
I plan to share simple tips to increase storage with really
creative ways that I have used to address this issue over
many years of different housing options. I also plan on sharing
some tips for searching for and locating the best deals on
furniture and decor pieces, or perhaps upcycling or
revamping a piece to rival a more expensive counterpart.
You do not need to spend a fortune to have a stylish and
organised home, so I will show you some simple tricks to
get started!
Please follow my Facebook group to stay updated and
inspired with creative ways to make your service residence
feel more like home!
Written by Trina Bushnell
Community Contributor
The Top Ender Magazine
From DRAB HOUSING to FAB
HOME : Renter's guide to
'adjustable' Decor
After completing a Diploma of Elite Dance,
Madeleine completed her first overseas dance
contract and learned from some of the world's
best dancers, choreographers and directors to
make her dream of creating a business a reality.
Madeleine Brown Dance Company is located in
Darwin and offers dance entertainment for event,
festivals and parties. Not only does Madeleine
choreograph and dance, she also teaches at schools
and studios between running her own classes.
WHAT MOTIVATES YOU GROW YOUR BUSINESS IN
DARWIN?
Dance, particularly in Darwin is not as huge as other major cities.
And unfortunately, it shows in the lack of quality entertainment
Darwin has to offer. It needs to change! Hence why I started my
official Dance Company - I’m going to change this.
Darwin doesn’t do well with the element of change and
convincing people that we need more high-quality
entertainment is challenging. Why should we have to miss out
on quality, just because we are considered a remote location?
WHAT HAS BEEN YOUR GREATEST ACHIEVEMENT?
In my 5 years of official business, my biggest success was
travelling overseas to dance in India. Fresh after completing my
Diploma of Elite Dance in Melbourne, I was offered a contract
to dance in Bollywood Movies, music videos, perform at Indian
weddings, cheerlead for the IPL and dance next to Bollywood
A-list celebs in the IPL opening ceremonies. I lived in Mumbai
and travelled for dance throughout the country, as well as Hong
Kong and Sri Lanka. I worked with India’s biggest Directors and
Choreographers.
I get to pick the work that I do, and when there aren’t any
events happening, I’ll make my own work! The process of each
show and event coming to life gives me immense fulfilment,
being a part of every step of the process,” Madeleine says of her
biggest achievements.
DO YOU HAVE A FAVOURITE QUOTE OR MANTRA?
You’ll never know if you don’t try! It's a favourite quote of mine.
This has always been an inspiration; that nothing is off limits. I
thrive off turning the impossible into something possible -
hard work beats talent, when talent doesn’t work hard!
HOW DO YOU FEEL WHEN DANCING ON STAGE?
Being on stage will forever be the best feeling! The warmth of
the stage lights, the rush of adrenaline before you enter the
stage, the power you feel in the choreography, the trust in your
body with the hard work you’ve put into rehearsal, and the gush
of energy when you exit stage- this is where I belong.
WHAT EVENTS OR PROJECTS CAN YOU SUPPORT?
I’m always open to collaborate on new projects, whether that
be dance entertainment for your next event or party, or you’re
after a flash mob for your wedding, plus everything in-between!”
WHAT’S NEXT FOR MBD?
Madeleine Brown - The Dance Company, is expanding work in
Darwin! Taking on bigger projects with some exciting new
events in Darwin! Think-luxury entertainment…unique and
exclusive for The Top End!
Follow the journey on socials and check out the
website for more information:
@maddybrown_
madeleinebrown.net
Interviewed by Char Carter
Community Coordinator
The Top Ender Magazine
18 The Top Ender | Tri-Services Magazine Incorporated FEBRUARY/MARCH 2023 19

C R E A T I V E C O M M U N I T Y S E R I E S
EMMA THOM
We have uncovered so many talented spouses through our
Creative Community series, however we have not yet
introduced or acknowledged our amazing Graphic Designer,
Emma Thom!
Emma joined The Top Ender Tri-Services Magazine in November
2020 based on her background in Graphic Design and Marketing.
Emma has worked with a variety of organisations, including Embella
Jewellery, and brings a diverse range of skills and experience to our
organisation. Since joining us as our valued Graphic Designer, Emma
has supported the transition of the magazine design into a visually
appealing, reader-friendly format, while also adding new features
such as kid’s activity pages, information guides and image libraries.
Emma was instrumental in securing our Matt Wright interview and
amazing competition prize (Aug/Sep 2021), which has been the
turning point of our transition over the last 18 months. Emma has
also driven our advertising efforts with an attractive Marketing Pack,
rate card and design service for our valued supporters.
We are extremely grateful for Emma’s incredible contribution to our
magazine over the last 18 months, which has included a website
revamp and the creation of a blog and user-friendly interface for
online competition entries – thank you Emma!
We celebrate all defence partners who are finding new
opportunities alongside the military lifestyle and continue to make a
positive contribution to their community.
Five current and former serving
members, an ADF public servant and
a paramedic set out on the Gibb
River Road. It sounds like the start
of a great joke and that’s certainly
what we thought when we set out
on the Gibb.We took three motor
bikes, three support cars and a
trailer from Darwin across the Gibb
to Derby and then back across
National Highway 1, covering
3,600kms in eleven days.
This trip isn’t for the faint of heart - it’s an
incredible adventure and a unique
experience that can be driven from
Darwin or Katherine. The Gibb is
1100kms of mostly unsealed corrugated
roads with the famous red dirt of
Northern Australia. It crosses through
the Western Australian plains, private
cattle stations, remote communities and a
series of conservation parks.
Our night-stop locations along the way;
›› Darwin to Timber Creek
›› Timber Creek to Kununurra
›› Kununurra to Ellenbrae
A GIBB ADVENTURE
›› Ellenbrae to Barnett River Gorge
›› Barnett River Gorge to Mt Barnett
Roadhouse
›› Mt Barnett Roadhouse to Derby
›› Derby to Fitzroy Crossing
›› Fitzroy Crossing to Halls Creek
›› Halls Creek to Purnululu
›› Purnululu to Katherine
›› Katherine to Darwin
The corrugations are brutal and the Gibb
is famous for breakdowns along the way.
We lost one of our support cars on day
one, so we sent it back to Darwin for
repairs. We broke a motor bike on day
four, which was strapped to the trailer
for the remainder of the trip, and we
lost multiple spotlights, an assortment of
jerry cans and other paraphernalia.
The camping facilities are busy, but
accessible with generally hot showers.
Our large group drew stares and
comments wherever we went as the
motorbikes pulled up and we rolled out
our swags. We found out later that our
group became a bit famous all the way
along; apparently motor bikes aren’t a
common occurrence on the Gibb!
Some of our highlights, in no particular
order; Bell Gorge, Bungle Bungles and
Mimbi Caves are particular must-sees off
the beaten track. We saw the Boab Trees,
swam in remote swimming holes,
challenged ourselves to hike in ancient
caves and camped in some of the most
extraordinary landscapes in Australia.
We tasted freshly baked scones at
Ellenbrea station, which is a working cattle
station that runs a campsite during the
dry, and we also drank Kununarra gin at
the Hoochery Distillery and tried Boab
Coffee in Derby.
Eleven days later, we trekked back to
Darwin and back to work. Dirty (with
loads and loads of laundry), but so much
richer for this outback experience. We’ll
treasure our matching t-shirts ‘I survived
the Gibb’ and the red dirt which has
stained our clothes forever.
A Top End adventure well worth having.
Written by Emily Clarke
Community Contributor
The Top Ender Magazine
20 The Top Ender | Tri-Services Magazine Incorporated FEBRUARY/MARCH 2023 21

A PERFECT TIME
TO ‘DO’ KAKADU
For most Territorians there are two seasons – wet
and dry. But for Kakadu’s traditional owners there
are six seasons, based on thousands of years of local
knowledge and reflecting distinctive changes in
Kakadu National Park’s landscape, plants and animal
life.
Prior to Wurrkeng, the dry weather season from June to
August, Kakadu goes through three seasons as it transitions
from monsoon to dry – and it provides a really attractive
time to visit the Park.
For fishers who like the prospect of hooking a
Million Dollar Fish, they have till the end of
March to get fishing on waterways such as
Yellow Water Billabong, where many prizetagged
barramundis have been caught, but not
a million-dollar barra. Yet.
Of course, the 10,000 crocs located in
Kakadu are also after a good feed, so for
many visitors, it is better to order a
perfectly cooked barra fillet at
Escarpment Restaurant or Mimi’s, and
experience the waterways in a fullyguided
Yellow Water Cruise rather than
compete with the crocs for their tucker.
Even with the rains, there’s so much to
see and do in Kakadu.
Centuries-old rock art can be viewed at
Nourlangie, swimming in cool rock pools is
available at Motor Car Falls and Moline, many
great trekking sites are open, and special
events such as Full Moon Feast dinners and
Taste of Kakadu are offered to showcase local
bush foods and Indigenous culture.
You can view, or participate in, authentic art and craft sessions at
Warradjan Cultural Centre, the Crocodile Hotel’s Ochre Gallery,
Marrawuddi Arts & Culture, and Bowali Visitors Centre.
What makes stays in Kakadu before the end of March even more
attractive are the special NT-only deals with $99 rates at Mercure
Kakadu Crocodile Hotel, with free Yellow Water Cruises for kids
and a bonus $25 art credit for stays over two nights. Cooinda
Lodge is also offering free kids cruises, along with a choice of a $50
fuel voucher or $50 food voucher for stays of two nights or more.
Accommodation rates are just $149 for a Lodge Room and $129
for an air-conditioned Outback Retreat glamping tent.
With the money saved, you can book a scenic flight of Kakadu
where you can view waterfalls at their most thunderous. It is an
unforgettable experience.
For deals and itineraries: www.kakadutourism.com
22 The Top Ender | Tri-Services Magazine Incorporated FEBRUARY/MARCH 2023 23

Defence Member and Family Support
We hope that you had a wonderful
festive season welcoming in the New
Year 2023, with a chance to check out
the great activities and resources
available in the Top End.
There’s an abundance of activities in
and around Darwin,Tindal, Katherine
and surrounds. In addition to the
activities run by the council and the
library, there are crocodile adventures,
rich historical experiences, national
parks, waterfalls and wetlands to visit,
enough to fill a weekend or a whole
week!
For more information on these
activities visit: https://
northernterritory.com/ and https://
www.katherine.nt.gov.au/our-town/
tourism.aspx
Sporting:
There is a wide range of sports available
throughout the year in the Top End.
Sport in the NT is very inclusive and there
are great opportunities to become
engaged as a player, official, volunteer and
opportunities to learn a new sport.
The sport and swim voucher scheme
gives children government-subsidised
access to sport, recreation and cultural
activities in the Northern Territory. For
more information, visit: https://nt.gov.au/
leisure/sport/sport-and-swim-vouchers
Connecting with your Local
Community:
Your local DMFS team can connect you
with your local community and services.
You will see us at meet and greets and
unit welcomes, including at community
groups: Network Tindal, Robertson
Barracks Family Group, Larrakeyah
Neighbourhood House and the Top
Ender Magazine.
We look forward to meeting new and
returning ADF families at our February
and March activities.
Stay Connected
Weather Information:
Cyclone season in the NT takes place from
1 November to 31 April, with an increase
in rainfall causing many areas in the NT to
be subject to flooding. In such events as
cyclones and flooding or severe storms, it
is best to be well prepared and informed.
The NT Government webpage is a useful
resource and provides information on
how to prepare for disasters and
emergencies including how to create a
household emergency plan and
emergency kit. Visit: nt.gov.au/emergency/
cyclones
Vehicle and Driver
Registration:
The Motor Vehicle Registry (MVR)
provides vehicle registration and driver
licensing services across the Northern
Territory. You should transfer your
interstate vehicle registration within three
months of taking up residence in the NT.
Advice and Support:
Defence Member and Family Support are
here to help. Reach out to the Defence
Member and Family Helpline 1800 624
608 at any time for advice, support or
connection with your local community.
Our website has information on ADF
member and family content so be sure to
bookmark our URL and follow us on social
media to keep up-to-date on planned
events.
Mailing List:
Are you on the DMFS NT e-News
mailing list? You can subscribe to our e-
News by scanning the below QR codes.
DARWIN
TINDAL
DMFS Activities:
Upcoming Events
Keep up to date with
upcoming events by
scanning the QR code
opposite.
DEFENCE MEMBER
DMFS_AusDefence
The DMFS team are excited to have a series of
activities ready to ease you into your new
communities. Check our ‘Events’ page www.
defence.gov.au/members-families/Events/
Default.asp for newly added activities or scan
our Events QR code and keep an eye on DMFS
social media, Eventbrite or eNewsletters. Our
events in Darwin and Tindal are available to all
Northern Territory ADF members and their
families.
Photo: Christmas is nearly here! By Jot Kahlon & Jemmah
Lowry.
Christmas Crafty Creations
ADF families joined us for a jolly morning of
festive fun and created amazing Christmas
baubles in various designs and colours,
reindeers and Christmas magnets! It was a nice
way for families to finish off the year or a
posting by creating memories with Darwin
2022 baubles.
Written by Di Elson
SAVE THE DATE
Thu 2 Feb – Coffee Connections @ 11.00am-1.00pm – Tindal
Sat 11 Feb – Welcome to the Top End Expo @ 9.00am-1.00pm – Darwin
Wed 15 Feb – Special Needs @ 12.00pm-2.00pm – Tindal
Wed 15 Feb – Bunnings Workshop @ 6.00pm-8.00pm – Darwin
Tue 21 Feb – FamilySMART @ 5.30pm-7.00pm – Tindal
Wed 22 Feb – FamilySMART @ 9.00am-10.30am – Tindal
Thu 23 Feb – Coffee Connections @ 10.00am-12.00pm – Darwin
Fri 24 Feb – Special Needs – Darwin
Sat 26 Feb – Ice Skating @ 1.00pm-4.00pm – Darwin
Tue 28 Feb – Crafty Creations – Tindal
Wed 1 Mar – Partner Employment Information Session @ 10.00-12.00pm - DMFS
Darwin Office, 3 Tybell St, Winnellie
Mon 6 Mar – Bunnings Workshop @ 6.00pm-8.00pm – Darwin
Wed 8 Mar – Partner Employment Information Session @ 5.00pm-7.00pm - DMFS
Darwin Office, 3 Tybell St, Winnellie
Sat 11 Mar – PEAP – Tindal
Sometimes the best way to help a fellow ADF member
is to refer them to an appropriate external service.We
have a number of resources on our website and provide
the following guidance about Financial Information
Services that are available to ADF members:
CENTRELINK’S FINANCIAL INFORMATION SERVICE
(FIS)
This is a free service which can help members with personal
and family financial matters and make sure the member is
getting all the Government benefits they are entitled to. The
service can be accessed over the phone or face-to-face.
Members can find out more information on the Human
services website or call 132 300 to make an appointment.
FINANCIAL COUNSELLING
Financial counsellors help people in serious financial difficulty.
It’s a free service that can help a member manage their
immediate crisis and develop strategies to help prevent
future problems. They can advocate for the member and
assist them to remain independent and take back control of
their financial affairs.
Please contact us at the ADF Consumer Centre for help in
finding an appropriate financial counsellor.
FINANCIAL ADVISERS
ADF members and families
are invited to join DMFS
and command for a
morning of fun and
information sharing. A range of community
groups and organisations will join us to provide
information about a variety of local community
and government services as well as hobby group
options in the area. We will have a range of fun
activities for families as well as military
equipment displays from local units.
Enjoy the activities in air-conditioned comfort.
Convenient parking available.
WHERE
WHEN
MORE
INFO
Welcome to
the Top End
Darwin Convention Centre
Saturday 11 February 2023, 9.00am – 1.00pm
dmfs.darwin@defence.gov.au
Join the DMFS Darwin mailing list
by scanning the QR code
Financial advisers help people set and achieve financial goals,
choose investments, and manage their money, for a fee.
Advisers often charge fees based on a percentage of assets
under management, which can lead to conflicted advice. The
ADF Consumer Centre administers the ADF financial advice
referral program, which is a list of financial advisers that have
made an undertaking to Defence that they will operate on a
genuine fee-for-service basis, free from remuneration-based
conflicts of interest.
This list is not a recommendation or endorsement of the
advisers on this list, and members need to be aware that any
relationship is between them and the adviser, and is a strictly
private relationship that Defence is not a party to.
Members considering financial advice may benefit from
reading our Getting Financial Advice Money Guide and
watching our video ‘Financial advisers: the facts & the fiction’
on our website, which provides a good idea of what to
expect when seeing a financial adviser and what to look out
for.
Before choosing an adviser, make sure the adviser is qualified
to give the kind of advice they’re after and have experience in
dealing with people in similar circumstances. They should
understand and agree the scope of the advice and the fees
before proceeding, these should be outlined in an Engagement
Letter.
1800 624 608
DMFS_AusDefence
Area Manager NT
Some ADF members have proven to be good savers and
memberandfamilyhelpline@defence.gov.au DefenceMemberFamilySupport Defence Member and Family Support
money managers and may come to you for investment
advice. If this happens, it’s important that you don’t make
AND FAMILY SUPPORT
Extracted from ADF Financial Services
defence.gov.au/members-families
dmfs-darwin.eventbrite.com.au
suggestions in relation to particular investment products, or
dmfs-tindal.eventbrite.com.au
adfconsumer.gov.au/leadership
class of assets. Suggest the member read the Investing
Money guide on our website and consider contacting an
Defence Member and Family Support are here to help. Reach out to the Defence Member and Family Helpline 1800 624 608 at any
appropriately licensed financial adviser.
time for advice, support or connection with your local community. Our website has information on ADF member and family content
24 The Top Ender | Tri-Services Magazine Incorporated FEBRUARY/MARCH 2023 25
so be sure to bookmark our URL and follow us on social media to keep up-to-date on planned events.

NATIONAL DAY FOR WAR ANIMALS
The National Day for War Animals is on the 24th of
February each year and is symbolised by a purple poppy.
We honour the deeds of these animals, and the companionship
they provided during their service, and note that the duties carried
out during war and peacetime by these animals are varied and vital
to many operations.
Animals during war endured the many hardships that humans did,
and also brought with them empathy, hope and friendship to
those who served alongside them. They became messengers,
transport, explosive and gas detectors, pest control, search and
rescue, trackers, security guards, alarm signals, confidants, and
mascots.
Photo: Carrier pigeons were used
as an emergency measure during
operational flights. Source: AWM
SUK15152.
If you hadn’t considered cats and water to be a
good mix, you’re not alone! However, cats were
often encouraged to stay aboard naval ships to
guard the sailors’ food supply and deal with vermin
like rats and mice, which ate ship stores, damaged
equipment and spread disease. Cats were also
considered good luck charms, and weather radars,
as their moods and behaviour would change if
storms or rough weather was nearby. These fourlegged
sailors often became mascots and provided
solace to those during lonely times on the sea.
Finally, we mustn’t forget our feathered friends who
were used during the First and Second World Wars
as carrier pigeons on aircrafts and ships. They
provided information to troops and were an
alternative method of communication when line and
wireless were not available.
We thank our animal handlers, the veterinarian
corps and the soldiers who cared for these
animals whilst on duty. We also thank those who
continued to care for the animals upon their return
home and in retirement.
Children and adults can discover more about the
contributions made by animals in wartime and
peace operations with the award winning book M is
for Mates available at https://anzacportal.dva.gov.au/
resources/m-mates-animals-wartime-ajax-zep
Visit the Darwin Military Museum at East Point to
learn about “Gunner” the dog and the “Nackeroos”
or North Australia Observation Unit (NAOU) who
patrolled Northern Australia on horseback. https://
www.darwinmilitarymuseum.com.au/#/ or call 8981
9702.
Written by Louise Ruhl
A/G Deputy Commissioner, NT
Department of Veterans’ Affairs
Photo: Soldiers and Tracking dogs of Fire Assault Platoon, Support Company, 7th
Battalion The Royal Australian Regiment,(7RAR) Source: AWM VN67013219.
PURPLE POPPIES FOR WAR ANIMALS
Photo: A mounted Light Horseman on the fully equipped type of camel, used at
Romani. Source: AWM B02465.
During the First World War, donkeys served in Gallipoli delivering
supplies and carrying injured soldiers when stretchers became
unavailable. Their sure-footed strength was an asset as they
navigated steep hillsides and rugged environments. A well-known
ANZAC story is that of Simpson and his Donkey.
Horses have been used in war since ancient times. More recently
they’ve assisted in the Boer War, and the First World War where
they were used on the Western Front and in the Middle East. They
were used by the Light Horse and other mounted units. Camels
also provided transport during operations in Egypt and the Sinai and
were used by the Imperial Camel Corps (ICC) which was created
in 1916 and disbanded in 1918 as horses took their place.
Photo: Dogs kept as pets by The Royal Australian Regiment (1RAR) soldiers in
Korea, lining up for their anti-rabies injections Source: AWM MELJ0792.
Dogs have been utilised for their many skills. Some of their first
duties were in the First World War where they were messengers,
and pulled ammunition in carts. During the Vietnam War, they were
used in patrols as scouts to track down enemy soldiers through
thick, dense jungle. In Afghanistan, they were trained to become
Explosive Detector Dogs with many stories of how they saved lives
just by doing their job.
If you have a diagnosis of posttraumatic stress
disorder (PTSD), the Department of Veterans’
Affairs, Psychiatric Assistance Dog Program may
assist you in recovery. Each dog is specifically
trained to meet your clinical recovery goals and can
detect signs of distress and perform tasks to help
DEPARTMENT OF
alleviate symptoms to support the veteran.
Lest we forget our four-legged diggers served too - the 24th of
February is National Day for War Animals in Australia.
The Australian War Animal Memorial Organisation Inc. (AWAMO) was
initially set up to establish recognition for animals that had died in
conflicts - over 9 million alone in WWI.
AWAMO is a registered non-profit charity made up of community
members from diverse backgrounds that have the likeminded aim to
recognize the deeds and sacrifices of all animal species, who have given their
lives and their loyalty, serving alongside their human handlers in war and
peace time.
AWAMO has four main core activities.
1. The establishment of memorials.
2. Fiscal and material sponsorship to veteran Service dogs.
3. Education.
4. Sponsorship to other animal projects assisting veterans or animals.
Purple poppies are designed to be worn alongside the
traditional red one as a reminder of their bravery and
that both humans and animals served together. Funds
raised from donations and the sale of Purple Poppies are
used by AWAMO to establish memorials. They also fund
training of support animals to help soldiers with posttraumatic
stress, and provide care packages including
paying for care for war animals retired from service due
to illness, injury and old age after active service.
References:
http://awamo.org.au/
https://www.purplepoppies.com.au
https://www.awm.gov.au/national-day-for-war-animals
AWAMO opened Australia’s Official war animal memorial
in Pozieres, France. This is AWAMO’s largest venture so far
– the $250,000 bronze statues not only honour Australian
war animals but animals from all Nations. All funds were
raised by AWAMO with NO government funding.
We continue to make people aware of their deeds and
sacrifices by placing memorials at important sites, thus far
40 Australian and International monuments have been
established.
Check out the AWAMO website for more projects,
memorials and achievements.
Purple poppies can
be purchased in
the NT from:
The Top Ender Tri-Services Magazine
Contact us or come and visit our
stand at the DMFS Welcome to Top
End event
The Furry Godmother Pet Resort
Larkin Ave Darwin International
Airport NT 0820 - 08 8945 7766
Pins and other products are available
online: www.purplepoppies.com.au/
products/
Eligibility, application and program requirements are
listed at https://www.dva.gov.au/health-and-
VETERANS’
treatment/injury-or-health-treatments/mental-
health-care/our-psychiatric-assistance-dog or call
AFFAIRS
1800 (1800 838 372) for assistance.
26 The Top Ender | Tri-Services Magazine Incorporated FEBRUARY/MARCH 2023 27

PRINCES TRUST AUSTRALIA
From your local Defence
Families of Australia National
Delegate Georgia Usher:
By the time you read this, we hope
you have settled into 2023 and
have found your favourite smoothie
and laksa stalls, and spots with the
best air conditioning.
If you are newly posted here,
welcome to the beautiful Northern
Territory - it is truly a wonderful
place to explore, live and learn.
I’d like to thank the defence
community for being so welcoming
and encouraging as I work to
strengthen DFA’s role in the
Northern Territory and Kimberley
region. I have been in this role for a
few months now and am enjoying
getting to know you and our
stakeholders in the region.
Photo: Georgia Usher laid a RAAF Legacy Bear
together with a wreath at the Darwin Cenotaph
on Remembrance Day 2022 to acknowledge
the families of current and former serving ADF
members as part of DFA, Legacy and RSL’s
RememBEARance campaign)
The DFA team were thrilled to end 2022 on a
high note. We were especially pleased to:
• Launch our Strategic Plan 2022-2024
outlining the way forward for our
organisation
• Publish the Advocacy Map Summer 2022-
2023 outlining our areas of focus, recent
achievements and current advocacy goals
• Engage with the Royal Commission into
Defence and Veteran Suicide team to
highlight local family experiences
• Participate in the RememBEARance
campaign in partnership with Legacy
Australia and RSL Australia to
acknowledge the strength and sacrifice of
defence families at Remembrance Day
commemoration events
• Attend an afternoon tea with the spouses
of Defence Service Chiefs and other
stakeholders in Canberra to discuss how
we can best support other defence
families
• Attend the Prime Minister’s National
Veterans' Employment Awards, which had
two new categories celebrating partner
employees and partner entrepreneurs
• Work together with the ADF and the
Department of Veterans’ Affairs to
promote the Defence and Veteran Family
Support Strategy, which will be presented
to the Government as a key priority soon.
During the Royal Commission visit to Darwin
in November 2022, there were several days of
public hearings. The courage displayed was
incredible. As a veteran myself, I found your
stories heart-wrenching but so important.
I had the opportunity to discuss our local
situation with Commission Chair Nick Kaldas
APM, his team and other stakeholders.
Commissioner Kaldas and his team are
passionate about making change, ensuring the
safety and wellbeing of our troops and
veterans. It's a positive step in the right
direction.
ABOUT DFA
Defence Families of Australia (DFA) is the
official Australian Defence Force (ADF)
families advisory body to the Minister for
Defence Personnel and Chief of the
Defence Force (CDF).
Our organisation sits outside of Defence
systems, allowing DFA independence and
impartiality to act in the best interests of
ADF families.
We are connected to Defence family
communities in our regions, and are
largely veterans or family of Australian
Defence Force members.
To find out more about me and how
DFA can assist you, go to https://dfa.org.
au/northern-territory-and-kimberley
If you want to make a submission there is
support available, and submissions are open
until October 2023. You can share your story
via the Royal Commission website.
In the months ahead, our team will support
the ADF to inform the development of the
Defence and Veteran Family Support
Strategy action plans through family
participation.
If you would like to register your interest in
participating in upcoming forums, please
contact the National Delegate for your state
or territory at https://dfa.org.au/contact-us/
We hope you have a wonderful year ahead
exploring the Territory. Please reach out to
me if you need assistance with resolving
issues affecting your family as a result of your
active service.
Written by Georgia Usher
National Delegate
DFA NT & Kimberley
31
MAR
You could win a Princes Trust Australia Care Package!
ENTERPRISE
ACCELERATOR
Mon 27th Feb 2023, 10:00
am - Fri 3rd Mar 2023,
5:00 pm AEDT
LAUNCH LAB FOR
VETERANS
Thu 9th Mar 2023, 10:00
am - 1:30 pm AEDT
LAUNCH LAB FOR ADF
FAMILIES
Thu 16th Mar 2023, 12:00
am - 12:00 am AEDT
Small Biz Must Knows:
Your legal and accounting
questions answered.
Fri 31st Mar 2023, 10:00
am - 12:00 pm AEDT
W I N
Care packages hold a special place in the lives of deployed troops, and for
family members.
Historically, care packages were sent from family members to their loved
ones abroad, and contained anything from milk powder to coffee, soap,
medicine, and fabric. And, anecdotally, Anzac biscuits handmade with love.
This year, Prince's Trust Australia have created care packages featuring a
wonderful selection of products by Australian veteran and ADF partner
businesses, all alumni of our business Enterprise programme.
We are proud to work with veterans and
Australian Defence Force families to build the
confidence, skills and networks they need to
safely explore self-employment, and engage
successfully with the rapidly changing world
of work.
Join us for our February Enterprise Accelerator!
Enterprise Accelerator is a free, online festival of
ideas and industry speakers designed for veteran
and ADF spouse businesses and entrepreneurs.
Pick and choose from facilitated sessions, small
group mentoring, and networking with leading
business owners and experts.Whether you’re a
sole trader, freelancer, family business, SME, or
turning your hobby into a side hustle – there’s
something for everyone.
Delivered from Monday, 27 Feb to Friday March 3,
2023.
What's On
We're working hard behind the scenes to pull
together an incredible line-up of speakers and
events.
What you’ll get out of it
›› Build your professional network with
entrepreneurs across Australia
›› Develop new skills, including start-up and small
business best practice
›› Progress towards your product market fit and
revenue streams
›› Support to build your professional brand
›› Support to pitch to investors, co-founders, and
customers
›› Helping you build long-term success in business
+ more!
Register for FREE online - https://events.humanitix.
com/enterprise-accelerator
The Enterprise programme is proudly supported by
Accenture ANZ, SAAB Australia, Howden Group
Holdings and local sponsor DUAL Australia, as well
as Donors and Patrons of Prince’s Trust Australia.
The Prince’s Trust Australia Enterprise programme
received grant funding from the Australian
Government to support veteran owned businesses.
These care packages will be gifted and shared across Australia and globally.
Contact Defence Families of Australia
Get in touch with us:
DefenceFamiliesofAustralia
@defence_families_
of_australia
@DefenceFamilies 0418807548
Defence Families
of Australia
nt@dfa.org.au
ENTER NOW AT
THETOPENDERMAGAZINE.ORG.AU/WIN
TERMS: Total Prize Pool valued at up to $100. Open to NT-Based Defence members,
veterans and their immediate families aged 18 and up. Closes 10 March 2023. Enter
online by visiting www.thetopendermagazine.org.au/win. Read more about the people
behind the product here: www.princes-trust.org.au/post/our-care-packages. Winners
will be drawn at random. Winners will be notified by email/phone and announced in
the next edition of The Top Ender.
Contact Princes Trust Australia for more
information about enterprise events -
events@princes-trust.org.au
28 The Top Ender | Tri-Services Magazine Incorporated FEBRUARY/MARCH 2023 29

SHANE PASCOE-BELL
SOLDIER ON PATHWAYS OFFICER
We interviewed Darwin’s own Soldier On Pathways
Officer, Shane Pascoe-Bell.
WHAT ARE YOUR DAY-TO-DAY RESPONSIBILITIES?
I am a Soldier On Pathways Officer for the defence community. I
enable veterans and their families to secure their future careers, in
collaboration with veteran-supportive pledge companies and
education partners. I support veterans and their family members
throughout their career transition from the Australian Defence
Force and assist with practical employment and education support,
enabling them to secure long-term meaningful employment after
they leave defence.
WHAT HAS MOTIVATED YOU TO WORK WITH
SOLDIER ON?
I served for 12 years in the army as an infantry soldier, mostly with
3RAR and 5/7RAR specialising as a Paratrooper, Signaller and
acting Regimental Signals Officer. This was followed by another 12
years in emergency services coordinating air and road ambulances
in the Northern Territory. I didn’t receive any assistance when I
left the ADF, so when I saw there was an open Pathways Officer
role with Soldier On, it was a perfect opportunity for me to give
back to veterans and their families in assisting them with
employment prospects.
WHY DID YOU DECIDE TO LIVE IN DARWIN?
I grew up in Elizabeth, South Australia and joined the army straight
out of high school. I have had postings around the country and
two operational deployments to East Timor. It was during my
second deployment that we were granted a week of leave to
come back home. Instead of going back to Sydney, I flew my wife
to Darwin and our holiday turned into a house hunting trip - we
knew this is where we wanted to be. We are also avid campers,
and it gave us the chance to be close to some of the most
beautiful camping spots in Australia. After being posted here, we
quickly bought a house and have now been here for nearly 18
years.
WHY ARE YOU PASSIONATE ABOUT THE PATHWAYS
OFFICER ROLE?
I’m most passionate about being able to work with veterans and
their families and assist in solving problems for them. A key part of
my role is translating their background into language that relates to
civilian roles. This service helps to show veterans that they are
still a valuable part of our society with many skills, even though
they are not wearing a uniform anymore.
WHAT ARE YOUR INTERESTS OUTSIDE OF WORK?
I am involved in many community groups, mostly associated with
the outdoors. I am a Scout Leader in Palmerston with the 1st
Palmerston Scouts, which is great to be able to pass on various
bush skills to youth. It is a great program which is all about enabling
youth with many activities. Soon, I will be helping to build a new
scout hall, which will be a great asset to the local community. I am
also a member of a 4WD club and through this club, I have
contributed to creating the new Central Valley campground in
Litchfield National Park. I love camping in the bush where it’s quiet
and secluded!
IN ONE WORD, DESCRIBE HOW YOU FEEL ABOUT
WORKING WITH SOLDIER ON:
Grateful.
VETERAN-OWNED GP
PRACTICE IS HERE TO HELP
To help increase local veterans’ accessibility to a GP,
Mates4Mates has partnered with Veterans Medical Group to
provide DVA GP appointments every Tuesday afternoon at the
Mates4Mates Veteran and Family Wellbeing Centre in
Palmerston.
Veterans Medical Group is a veteran-owned and run medical
practice that provides medical services across a wide range of health
and wellbeing outcomes.
Appointments are available every Tuesday afternoon from 12:30pm
to 4:00pm.To book an online appointment, head to www.vmgclinic.
com.au, click ‘Book online appointment’ and select ‘DVA Standard
– Mates4Mates Palmerston’. For any questions with booking an
appointment, please call the Veterans Medical Group team on 08
7918 2555.
Image: Candle Making with Mates4Mates
Image: Welcome Erin Leech
WELCOME TO ERIN
Late last year, the team at Mates4Mates were
thrilled to share the arrival of Erin Leech, the
new Northern Territory Regional Manager.
With Marcia Morgan finishing her secondment
and returning to North Queensland, Erin has
settled into the new role, getting to know the
centre’s regular veterans and family members and
overseeing the variety of Mates4Mates programs
and activities running in the Northern Territory.
Having lived in the Top End for 30 years, Erin is a
local through and through. With a strong
community services background, she has a deep
passion for making a difference to people.
If you’re visiting the Palmerston centre, be sure
to pop in and say hello to Erin and the team.
THE NEW SITE IN STUART PARK
The team are excited to be opening the Mates4Mates Veteran and Family
Wellbeing Centre in Stuart Park to the local veteran and Defence community
shortly.
We are in the final stages of building works and look forward to sharing more details
about the opening of the new centre soon.
SOCIALLY CONNECT WITH LIKE-MINDED
VETERANS AND FAMILY MEMBERS
Throughout the year, Mates4Mates organises a wide range of social connection
activities for veterans and family members to attend, providing them with the
opportunity to have fun and connect with a like-minded community.
Over the next couple of months, Mates4Mates in the Northern Territory have a busy
activity calendar planned, so if you’re a current or ex-serving Defence Force member,
partner, or family member who is looking for a friendly, safe space to find mateship and
maybe learn a new skill, please reach out to the Mates4Mates team.
Image: Paint by Numbers with Mates4Mates
Image: Kokedama Making with Mates4Mates
Mates4Mates social connection activities are open to everyone in the Defence community.To
find out more, head to www.mates4mates.org/events or email ntactivity@mates4mates.org.
30 The Top Ender | Tri-Services Magazine Incorporated FEBRUARY/MARCH 2023 31

DEFENCE SCHOOL MENTOR
DIRECTORY
DARWIN PRIMARY SCHOOLS
Alawa Primary
Katie Wedel
katie.wedel@ntschools.net
Durack Primary
Jade Mackay
jade.mackay@education.nt.gov.au
Holy Spirit Primary
Christine Crimmings
christine.crimmings@nt.catholic.edu.au
Larrakeyah Primary
Jodie Murdoch
jodie.murdoch@education.nt.gov.au
Leanyer Primary
Christos Kastaniotis
christos.kastaniotis@education.nt.gov.au
Ludmilla Primary
Jacinta Stewart
jacinta.stewart@education.nt.gov.au
Mother Teresa Catholic College
Clare Corvaia
clare.corvaia@catholic.nt.edu.au
Rosebery Primary
TBC
St Mary’s Catholic Primary
Karen Jerrett
karen.jerrett@nt.catholic.edu.au
Wanguri Primary
Amanda Metcalfe
amanda.metcalfe@education.nt.gov.au
Palmertson Christian / Marrara
Christian / Sattler Christian Colleges
Alice Kempster
alice.kempster@ntschools.net
SCHOOL
HOLIDAYS
School term dates for nongovernment,
private and remote
schools may differ, so please check
the term dates with the school.
Inclusive dates for the school and
public holidays are shown below:
Easter Break
Friday 7 April
- to -
Monday 17 April
Dry Season Break
DARWIN MIDDLE/HIGH SCHOOLS
Darwin High
Kerry Gray
kerry.gray@education.nt.gov.au
Darwin Middle
Carolyn Mu
carolyn.mu@education.nt.gov.au
Dripstone Middle
Katie Pollard
katie.pollard@education.nt.gov.au
TINDAL/KATHERINE SCHOOLS
Casuarina Street Primary
De Barry
de.Barry@education.nt.gov.au
O’Loughlin Catholic College
Jennifer Quinn
jennifer.quinn-Kent@nt.catholic.edu.au
Palmerston College
Sheryl Schmode
sheryl.schmode@education.nt.gov.au
Casuarina Senior College
Kelly Sisson
kelly.sisson@education.nt.gov.au
Saturday 24 June
- to -
Monday 17 July
September/October Break
Saturday 23 September
- to -
Sunday 8 October
Summer Break
Saturday 16 December
- to -
Tuesday 30 January 2024
Katherine South Primary
Leonnie Matthews
leonine.matthews@ntschools.net
St Joseph’s College
Tammy Taylor
tammy.taylor@nt.catholic.edu.au
Katherine High School
Verity Chapmann
verity.chapmann@education.nt.gov.au
DISCLAIMER: List is accurate at time of print. Please contact
your school for most recent information and updates.
32 The Top Ender | Tri-Services Magazine Incorporated FEBRUARY/MARCH 2023 33

THE TOP ENDER
PRESENTS
YOUTH
WEEK
The best women’s fishing tournament in
Australia!
Girls Gone Fishin’ is a women’s only fishing
competition held annually In the Top End of the
Northern Territory. It brings together women
from all walks of life and all parts of the country in
search of the elusive barramundi.
Our teams are made up of women with all levels
of fishing skills from serious anglers to enthusiastic
beginners.
It’s more than just fishing - leave the kids at
home and have some you time!
Girls Gone Fishin’ is the perfect chance for you to
take a break from regular life. No kids, no
housework, limited phone reception, no tantrums
– just a bunch of legendary women having a great
time.
Dates: 29 March - 2 April
Extracted from Girls Gone Fishin’
www.girlsgonefishin.com.au/
NT YOUTH WEEK
YOUR VOICE
We want to hear your voices! We’re planning ahead for NT Youth
Week and ask all defence youth to tell us what you want!
• What do you enjoy doing?
• What activities would you like to try?
• What do you want to know more about?
• What are the biggest challenges of living in the top end?
Send us your ideas and input through your DSM or use the QR
Code to fill out our feedback form!
Archery is one of the oldest arts still practiced
today.The evolution of archery began
at the start of mankind’s history, and evidence
of ancient archers has been found all
around the world.
Although archery probably dates back to the Stone
Age – around 20,000 B.C. – the earliest people
known to have regularly used bows and arrows were
the Ancient Egyptians, who adopted archery around
3,000 B.C. for hunting and warfare.
The first-known archery competition relatable to
modern times was held in Finsbury, England in 1583
and had 3 000 participants.
Since the advent of gunpowder, archery’s importance
in warfare decreased – and it instead developed into
a recreational and competitive sport.
Archery is a shooting sport and safety is our highest
priority. Therefore, conducting the sport on a
dedicated archery shooting range, following proper
instruction from accredited coaches and Field
Archery Instructors (FAI) and adhering to all given
safety instructions during the lessons is mandated.
Extracted from NT Bowhunters
Association
ntarchery.org.au/fpfa-1
The Freds Pass Archery Club is situated 35 km
south of Darwin/ Palmerston on Bees Creek Road
within the Freds Pass Sports and Recreation
Reserve.
New members welcome, experience not required
Equipment and coaching available.
Shoots are held fortnightly on Sunday mornings,
starting at 09:30 am. Shooters are to be registered
by 09:00 am. The practice range is open from 08:30
am to club members and registered visitors only.
Strict dress code applies for safety.
COMMITTEE
NOTICEBOARD
GET ORGANISED
Turn your DHA house into an organised and comfortable home with
three super easy storage solutions!
• $4 - Hookz White Hook Over
Door Hook - 2 Pack
I/N: 3962410
• $7.63 - Barelli Black Silicone
Suction Toothbrush Holder
Bathroom Accessory
I/N: 0276682
• $12.31 - All Set Grey 6 Shelf
Wardrobe Hanging Organiser
I/N: 0201595
ADF BIRTHDAYS
AUSTRALIAN ARMY BIRTHDAY - 1
MARCH 2022
The Australian Army was formed on
March 1st, 1901, as the Commonwealth
Military Forces, through the
amalgamation of the Australian colonial
forces following Federation. In 2023, the
Australian Army celebrates its 122nd
birthday and Soldiers around the nation
and overseas will reflect on Army’s past
and future.
ROYAL AUSTRALIAN NAVY
BIRTHDAY - 1 MARCH 2022
Over the years the Australian Navy’s
birthday has remained a source of some
confusion. The date now accepted is 1
March 1901, celebrating its 122nd
birthday in 2023.
The previously accepted date of 10 July
1911 is not the birth date of naval
forces in Australia, rather it was the
date that the Sovereign granted the title
‘Royal Australian Navy’.
ROYAL AUSTRALIAN AIR FORCE
BIRTHDAY - 31 MARCH 2022
On 31 March 2023, the Royal
Australian Air Force will mark 102 years
of service to Australia.
From our modest beginnings in 1921,
Air Force has grown into a potent,
world class Air Force which Australia
relies upon in both conflict and peace.
When Australia needs us, we are ready
to respond.
you're
a winner!
Congratulations to our December/
January Competition Winners:
The Wiggles Mystery Prize Packs
Oliver MacRaild - Erin Anderton
Azeema Perkins - Amanda Guerin
William Osborn
Couples Date Night
Tess Evans
MTA Travel Voucher
Temieka McAlpine
SHE Nails Deluxe Pedicure
Stella Taylor
James Cooper
Integrity Hair Voucher
Alanah Stone
$50 Jape Homemaker Village Voucher
Nicole Maree Horton
Princes Trust Australia
Care Package
Amanda Metcalfe
Officeworks Kid’s Art Pack
Victoria Down
Youth Driving Vouchers
Sophie May - Kyan Tighe
School Holiday Activity Packs
Darwin: Harrison Anderton
Tindal/Pilbara: Rebecca Parr
Tindal Treats & Pilbara Prizes
Self-Care Wellness Pack: Erin Anderton
Spa Treatment Voucher: Amanda Oborne
Woolworths Gift Card: Sara Speirs
Camping Voucher: Holly Bone
Movie Tickets: Frank Borton
34 The Top Ender | Tri-Services Magazine Incorporated FEBRUARY/MARCH 2023 35

OVARIAN CANCER
AWARENESS
MONTH
FEBRUARY
It's important to know your own body and be aware of
the symptoms of the disease, as there is no screening
test for ovarian cancer. A Cervical Screening Test does
not detect ovarian cancer - it is designed to screen for
cervical cancer.
The symptoms of ovarian cancer can be vague and
similar to other common conditions.
If you experience any of the symptoms, especially if they
are unusual for you or persistent, it's important to see
your doctor to be sure. If you are concerned about your
family history of breast or ovarian cancer, your doctor
can assess your risk.
COMMON SYMPTOMS
›› Increased abdominal size or persistent abdominal
bloating
›› Abdominal or pelvic (lower tummy) pain
›› Feeling full after eating a small amount
›› Needing to urinate often or urgently
ADDITIONAL SYMPTOMS
›› Changes in bowel habits
›› Unexplained weight gain or loss
›› Excessive fatigue
›› Lower back pain
›› Indigestion or nausea
›› Bleeding after menopause or in-between periods
›› Pain during sex or bleeding after
TINNITUS
AWARENESS WEEK
6 - 12 FEBRUARY
One in three people in Australia live with tinnitus and
one in six experience it constantly.
In 2017, the International Tinnitus Journal reported that
45% of tinnitus sufferers experience anxiety and 33%
have major depression. Yet, despite its ubiquity, tinnitus
is poorly understood and frequently underestimated as a
cause of suffering and distress. If you experience constant
humming or 'ringing’ in your ears with no external noise
causing the sound, it may be time to consult your doctor.
www.tinnitusaustralia.org.au/tinnitusawarenessweek
ENDOMETRIOSIS
AWARENESS
MONTH
MARCH
Endometriosis is a painful chronic condition. In Australia
it affects at least one in 9 girls and women and those
assigned female at birth. Symptoms include pain in the
stomach, back and hip areas that can affect quality of life.
COMMON SYMPTOMS
›› abdominal pain
›› heavy periods
›› bleeding from the bladder or bowel
›› feeling bloated
›› tiredness
›› anxiety or depression related to the pain
›› infertility
Endometriosis is a progressive, chronic condition and can
affect all ages, including teenagers.
For further information and resources:
https://www.endozone.com.au/
https://www.endometriosis.org.au/
https://www.endometriosisaustralia.org/
https://healthhq.defencehealth.com.au/2018/07/23/
endometriosis-the-little-known-condition-that-affects-1-in-
10-women/
MARCH
INTO YELLOW
March into Yellow encourages our broader
community to show their support for the
invisible illness by adorning themselves in the
colour yellow. It is also a fun way to raise
funds for Endometriosis Australia who
support endometriosis education and
research.
#MarchIntoYellow2023
#EndometriosisAustralia
WORLD
WETLANDS DAY
2 FEBRUARY
Wetlands are important because 40% of the world’s
plant and animal species live or breed in wetlands and
over 100,000 freshwater species have been identified in
wetlands.
DID YOU KNOW?
›› Coastal wetlands are among the most
biologically diverse places on earth
›› Coral Reef and Mangrove forest protect
coastlines from storm surges
›› Wetlands are vanishing three times faster than
forests with 35% disappearing since the 1970s.
The causes of wetland loss include:
• Drainage and infilling for agriculture and
construction
• Pollution
• Overexploitation of resources including
overfishing
• Invasive species
• Climate change
A staggering 25% of wetland species are considered to
be threatened with extinction, including water birds,
freshwater dependent mammals, marine turtles, and
coral reef building species.
NT WETLANDS - https://nt.gov.au/environment/soilland-vegetation/important-wetlands
Wetlands are an important environmental feature in
most parts of the Northern Territory (NT). They
support a wide diversity of plants and animals, some of
which are found nowhere else. They also provide
important ecosystem services, such as absorbing the
impacts of floods and improving water quality.
There are many different sorts of wetlands, including
coastal salt marshes, mangrove swamps, freshwater lakes
and swamps, floodplains, freshwater ponds, springs, and
saline lakes. Wetlands can be permanent, seasonal or
intermittent, and they can be artificial, such as dams or
sewerage ponds.
WINDOW ON THE WETLANDS - the highest point
on the lower Adelaide River floodplain.
KAKADU NATIONAL PARK - The most important
feature of the Kakadu National Park Ramsar site is that it
includes nearly all of the catchment of the very large
Alligator rivers system and the top of the Mary River
catchment.
https://www.marchintoyellow.org.au/
COBOURG PENINSULA - the only site in Australia
where leatherback turtles regularly come ashore to lay
eggs.
For more information about NT Parks and Wildlife -
https://nt.gov.au/parks
36 The Top Ender | Tri-Services Magazine Incorporated FEBRUARY/MARCH 2023 37

DONATE BLOOD
TO SAVE LIVES
WORLD DOWN
SYNDROME DAY
21 MARCH
March 21st is World Down Syndrome Day, which has
been officially recognised by the United Nations since
2012. On this day, people all around the world
celebrate the lives and achievements of people with
Down syndrome.
March 21st provides an opportunity to raise
awareness about the rights and inclusion of people
with Down syndrome around the world. We can do
this by wearing bright and colourful socks! You can wear
official Lots of Socks designs, branded socks, or any
other pair of socks to make a statement: bright socks,
long socks, printed socks, or maybe even three socks for
three chromosomes.
Ask your child’s teacher or school to join in by holding a
‘Lots of Socks’ fundraising event. The idea behind the
Lots of Socks initiative is that all types, shapes, sizes of
the same thing can be unique in their own way, and yet
do the same thing. Lots of Socks is a campaign to create
conversation about diversity, uniqueness, inclusion and
acceptance.
You can find out more about Lots of Socks day and
fundraising via the Down Syndrome Australia website -
https://www.downsyndrome.org.au/
You can subscribe to Voice Magazine from Down
Syndrome Australia - https://www.downsyndrome.org.
au/voice/
WORLDS
GREATEST SHAVE
15 - 19 MARCH
Blood cancer is Australia’s hidden cancer crisis.
Every day, 53 Aussies are diagnosed with blood cancer,
and 16 will lose their life.
People with blood cancer need you now more than
ever.
You have the power to take action and raise crucial
funds that will give families facing blood cancer all the
support and information they need – while driving
breakthrough research projects discovering better
ways to diagnose and treat blood cancer.
By signing up to World’s Greatest Shave, you’ll be
changing the lives of those who need your help most.
And it might change yours along the way.
Now that’s something worth raising your clippers,
scissors or hair dye to.
NEIGHBOUR DAY
26 MARCH
In 2023, Neighbour Day will take place on 26 March.
The theme for Neighbours Every Day is “Create
Belonging” – a call to action for everyone in Australia
(individuals, community groups, business and
governments) to take every day actions that create
social connection and foster respectful relationships.
Recognising the impact of loneliness and lack of social
connection, Neighbour Day reminds us all to check in
on our neighbours.
Source: relationships.org.au
Written by Char Carter
Community Coordinator
The Top Ender Magazine
Think all blood is red? Think blood donations
are just for car accidents? Think again.
Just over half of your blood is a yellow liquid called
plasma, and it’s powerful.Your plasma can be used to
help people in 18 different life-giving ways.
Donating plasma is similar to donating blood and gives
you the chance to help even more Australians enjoy a
better quality of life.
HOW DOES A PLASMA DONATION WORK?
While you’re resting in a comfortable chair, a special
machine draws blood from your arm. The machine
separates the blood out to collect the plasma, which is
actually a yellow colour. It’s yellow because your red cells,
which make your blood red, are returned to you during
the donation.
Donating this way means you give twice as much plasma
as you would in a normal blood donation! And, on top of
that, you can do it more often — as often as every two
weeks.
ARE THERE ANY SIDE EFFECTS?
Nothing long-term, but you might feel some tingling on
the day. It’s because we use an anticoagulant called citrate.
It helps us return your red cells to you, and makes sure
everything goes smoothly, but it can also cause a
temporary drop in the level of calcium and magnesium in
your blood during donation.
You may experience a metallic taste, tingling around the
mouth and tongue, and, less often, tingling in your hands
or feet.
You can reduce the chances of that happening by eating
foods high in calcium, magnesium and potassium both on
the day and the day before (like dairy, fresh fruit, green
vegetables, nuts and beans), and ask for a calcium
supplement when you arrive.
And in good news, your iron levels are a lot less likely to
be affected because your red cells are returned to you
(yay!).
HOW LONG IT TAKES
Leave about an hour and a half for the whole
appointment, which includes meeting with a friendly staff
member before your donation and having a
complimentary snack and drink after.
Donating takes about 45 minutes, and you can use that
time to read, catch up on your favourite TV shows or just
enjoy some uninterrupted down time.
HOW OFTEN CAN I GIVE PLASMA?
As often as every 2 weeks, if you like!
Want to be able to help more people, more often? The
answer is plasma.
Darwin Donor Centre - 17 Scaturchio St, Casuarina NT
0811
THE DEFENCE BLOOD
CHALLENGE RESULTS
FOR 2022 ARE IN!
TOTAL DONATIONS
LIVES SAVED
ARMY 3740 11220
NAVY 2604 7812
RAAF 2300 6900
DEFENCE PUBLIC
SERVANTS
(APS)
829 2487
BOEING
DEFENCE AUS 178 534
BAE SYSTEMS
MARITIME AUS 138 414
DEFENCE
SCIENCE & TECH
GROUP (DST)
119 357
BAE SYSTEMS 100 300
ASC PTY LTD 92 276
DVA 79 237
THALES AUS 79 237
DEFENCE
CONTRACTORS 76 228
QINETIQ 59 177
DEFENCE
RECRUITING 51 153
RAYTHEON AUS 42 126
L3 HARRIS 41 123
RHEINMETALL 38 114
TEAM HUNTER 35 105
Source: www.lifeblood.com.au/
38 The Top Ender | Tri-Services Magazine Incorporated FEBRUARY/MARCH 2023 39

OPEN ARMS GROUP PROGRAMS
ST VALENTINE’S
DAY
14 FEBRUARY
While a few different stories are told about what
inspired St Valentine’s Day, many people believe that a
Roman priest named Valentine helped couples secretly
get married.
As the story goes, Emperor Claudius II of Rome—who
reigned from the year 268 A.D. to 270 A.D.—banned
marriage because he thought unmarried men made
better soldiers. Valentine thought this was unfair and
decided to break the rules and perform marriages
anyway. He kept the ceremonies quiet, but he was
eventually caught and later killed on February 14 of the
year 270 for defying the Emperor. Right before he died,
Valentine supposedly wrote the first-ever “valentine” to
his jailer’s daughter, with whom he’d fallen in love. Later,
in the 5th century, Pope Gelasius I declared the day of
his death as St Valentine’s Day.
Extracted from Nat Geo Kids
kids.nationalgeographic.com/celebrations/
ST PATRICK’S DAY
17 MARCH
Patron Saint of Ireland but born in Roman Britain in the
late 4th century, St Patrick was kidnapped at the age of
16 and taken to Ireland as a slave. He managed to
escape only to return to convert the Irish to Christianity.
By the time of his death on March 17, 461, he had
established monasteries, churches, and schools.
The shamrock is associated with this day because St
Patrick used three leaves to depict the Father, Son and
Holy Ghost; thus the Feast of Saint Patrick, March 17th,
become a cultural and religious celebration in
remembrance of Saint Patrick, the foremost patron saint
of Ireland.
Written by Char Carter
Community Coordinator
The Top Ender Magazine
INTERNATIONAL
HAPPINESS DAY
20 MARCH
DID YOU KNOW that March 20th every year, forever,
is the International Day of Happiness? The movement
was founded by Illien Global CEO Jayme Illien in 2006
and was adopted by the UN in 2012. For more
information, visit happinessday.org
EARTH HOUR
25 MARCH
Earth Hour is coming up soon!
This year, Earth Hour will be Saturday the 25th of
March between 8:30 – 9:30pm.
This Earth Hour, we're calling on Australians everywhere
to sign up to switch off and join a worldwide community
of millions supporting stronger action on climate change.
It’s never been more critical to come together to
protect our world than at this moment. Climate change
is impacting our precious environment right now. We’ve
watched Australian communities and wildlife endure
raging bushfires and devastating floods in quick
succession.
We still have time to make a difference for the planet
we call home - whether you’re an individual, school,
business or community, we all have the power to
Shape Our Future.
Some of the simple switches you can make to help our
planet include, switching to solar power, switching your
ride or just switching off your lights for Earth Hour to
show your support.
Will you switch off this year?
#ShapeOurFuture
Written by Madison Collier
Committee Member
The Top Ender Magazine
DARWIN
OPERATION LIFE: SAFETALK
DARWIN
Friday 10 th February | 9am – 1pm
½ Day
MANAGING PAIN
DARWIN
Thursday 16 th February | 9am – 5pm
2 Days
SLEEPING BETTER
DARWIN
Friday 24 th February | 9am – 1pm
½ Day
DOING ANGER DIFFERENTLY
DARWIN
Every Wednesday 3 rd March | 9am – 11:30am
6 Weeks
OPERATION LIFE: ASIST
DARWIN
Wednesday 8 th March | 9am – 5pm
2 Days
RELAXATION AND STRESS MANAGEMENT
DARWIN
Friday 17 th March | 9am – 5pm
1 Day
GROUP PROGRAM SCHEDULE
JANUARY – JULY 2023
UNDERSTANDING ANXIETY
DARWIN
Every Friday 26 th May | 9:00am – 11:30am
6 Weeks
MENTAL HEALTH FIRST AID
DARWIN
Tuesday 6 th June | 9am – 5pm
2 Days
SLEEPING BETTER
DARWIN
Friday 23 rd June | 9am – 1pm
½ Day
RECOVERY FROM TRAUMA
DARWIN
Tuesday 27 th June | 9am – 5pm
2 Days
MENTAL HEALTH FIRST AID
DARWIN
Thursday 13 th April | 9am – 5pm
2 Days
BEATING THE BLUES
DARWIN
Wednesday 19 th April | 9am – 5pm
2 Days
OPERATION LIFE: SAFETALK
DARWIN
Friday 5 th May | 9am – 1pm
½ Day
RELAXATION AND STRESS MANAGEMENT
DARWIN
Friday 19 th May | 9am – 5pm
1 Day
KATHERINE
RELAXATION AND STRESS MANAGEMENT
KATHERINE
Thursday 16 th February | 9am – 5pm
1 Day
MENTAL HEALTH FIRST AID
KATHERINE
Tuesday 7 th March | 9am – 5pm
2 Days
SLEEPING BETTER
KATHERINE
Wednesday 19 th April | 1630 - 1830
2 x 2hrs
DOING ANGER DIFFERENTLY
KATHERINE
Wednesday 17 th May | 9am – 5pm
2 Days
40 The Top Ender | Tri-Services Magazine Incorporated FEBRUARY/MARCH 2023 41

ADF Chaplains in the NT
Navy On-call: 0409 662 823
Shaun Foster HMAS Coonawarra
Australian Christian Churches
0400 514 375
Franco Siani Fleet North/HMAS Coonawarra
Churches of Christ
0400 514 375
Army On-call: 0427 713 963
Glen Elsegood 8/12 Regiment
Anglican
0429 345 167
Joel Vergara Regional Support
Roman Catholic
0409 778 462
Chris Lindsay 1CER
Presbyterian
0418 428 337
Garth Mayger 1CSSB
Roman Catholic
0419 869 187
Phil Riley HQ1 BDE
Anglican
0407 283 050
Steve Maggs 5RAR
Baptist
0408 684 783
Roger Cowan 1AVN
Baptist
0429 891 274
Airforce Darwin On-call:
0477 308 064
Airforce Tindal On-call:
0427 890 054
Christopher Buckley-Wilkshire RAAF Tindal
Churches of Christ
0437 702 645
Andrew Knox RAAF Tindal
Anglican
0457 803 372
Angela Stanfield RAAF Darwin
Anglican
0417 953 396
All three services provide a 24/7 on-call number for
emergencies. Each Unit/Ship/Base has its own
chaplain who can assist. If you chaplain is not
available, please contact the on-call number for your
Service. Denominational or faith-specific ministry can
be arranged as required.
CHAPLAIN’S
CHAT
“Getting over things is much
like crossing monkey bars.
You have to let go at some
point in order to move
forward.” ~ CS Lewis
What are you like when you
face a lot of rapid change? It’s a
fairly regular part of being a defence member or living with one! A new
year might mean a new house, a new location and often a new school,
workplace and colleagues as well. If you are new to the Top End, the
climate will definitely be something new.
How do you respond in times of rapid change? Do you just wish it all
went away? Or feel overwhelmed? Here are some things I try and
remember when there’s a lot of change going on in my life.
1. Try and take something familiar with you wherever you go.
If we face a lot of change in our life, it’s good to have some things
that are fixtures. Perhaps something that moves around with us
and communicates ‘home’ to us wherever we are.
It might be a pet or picture. It might be a hobby or piece of
furniture. I know of one long-term army family who have a handpainted
woodwork sign they put in every house they live in. It
says,‘Home is where the army takes us!’
2. Try and establish some routine quickly in a new situation.
All of us have habits and routines and re-establishing those in a
new place can help us adjust quickly. For you, a happy place could
be somewhere you enjoy doing regular exercise, walking the pet
or know you can grab a good coffee? It might be a park or pool
that are suitable for easy trips with the kids. Getting a few fixed
points established quickly in your new situation can help with
settling in.
3. Remember ‘new’ will eventually be ‘normal’.
Things won’t stay new forever. The constant flow of new
information or new experiences that come with a new situation
will eventually slow down. If you feel overwhelmed, it’s good to
remember there will be a point where what was ‘new’ will now
feel ‘normal’.
4. Remember there are positive opportunities that come with
change but might take a while to reveal themselves.
Changes in life offer new opportunities. However, it can take a
while for these opportunities to emerge. You might want to
write out a list at the start of each month what new discoveries
and benefits happened in the last month. A list helps you see the
positives in the new situation not just the challenges.
Written by CHAP Chris Lindsay
Presbyterian Chaplain
1CER
VETERANS MEDICAL GROUP
GOOD MEDICINE TAKES TIME
You shouldn't have to think
about whether you can afford
to go to the doctor. At VMG,
ADF families never will.
When we think of the family
doctor, we generally think of
bygone days when the family GP
knew you and your family, spent
time with you, and might even pop
around for a home visit when you
were ill.
What we experience today when
we attend our medical appointment
is what’s colloquially called “6
Minute Medicine”. General Practice has been forced into 6
Minute Medicine to remain financially sustainable and keep
the doors open. It comes at a cost though – for the GP who
can’t provide the quality of care they want; and for the patient
who can’t get time for someone to listen.
Doctors Peter Zimmermann and Chris McLean believe
there is a better way to do business when it comes to your
health - as veterans with families, they have seen the gap
when it comes to defence families transitioning across the
country. They understand the need of the families isolated by
distance from the extended family support and good quality
medical care and they’re doing something about it. It’s called
Slow Medicine.
WHAT IS SLOW MEDICINE?
Slow medicine is about restoring the value and quality in general
practice. The patient knows they’ve been heard, and the doctor
knows they’ve made a difference. It's about spending quality time
getting to know you, whilst taking care of your healthcare needs.
As professionals, the role of the GP is to support and coordinate
primary healthcare across multidisciplinary teams but, according to Dr
Zimmermann, that rarely happens due to a host of reasons.
Enter Veteran Medical Group Clinics (VMG) - at VMG, we have a
unique understanding of all the defence support services available
for defence employees that are a mystery for most GPs, and even
defence personnel.
The goal of VMG is to bring allied health professionals together under
one umbrella to truly support the needs of their patients. Whilst it is
beneficial and convenient for the patient, VMG can be more efficient
and more productive through real engagement across the multiplicity
routine so that goals become aligned.
Slow medicine enables the GPs at VMG to be a part of the
community, ensures we are truly engaged and that we can walk away
at the end of the day knowing that we are meeting the needs of our
community, our families and veterans. In our defence community
there are a lot of people with complex medical needs and, in the
Territory in particular, access to quality medical care is almost zero;
it’s challenging and it’s identified by the ADF as a key retention
component.
WHERE CAN I FIND VMG?
You don’t need to find us, we will come to you! We have found that
offering home visits takes out so much of the stress of packing up the
family and heading to your GP. We can also see you over
videoconference (if you have registered). There are of course things
we can’t / would prefer not to do in your home, so we have a couple
of options to see us.
WHAT IS MY OUT-OF-POCKET COST?
VMG will never require you to pay us money. Using a HICAPS
terminal to bill ADF Family Health directly for the services provided
to you means that you will never be out-of-pocket when you see one
of VMG’s doctors.
Rather than talk about good health care, we wanted to do
something about it.
Written by Char Carter
Community Coordinator
The Top Ender Magazine
Reference: Dr Peter Zimmerman
VMG Clinics
HOW TO BOOK
VMGCLINIC.COM.AU
08 7918 2555
@VMG_clinic
42 The Top Ender | Tri-Services Magazine Incorporated FEBRUARY/MARCH 2023 43

MILITARY CHOIR
“We sing first for our heart, second for our voice, third
for others”
Where it all began...
It was 2012, Cath Parsons (a military wife & music teacher) heard
about the UK Military Wives Choir and thought to herself; we
should do this here in Australia.
Living in Canberra at the time, Cath and a friend began the first
branch of the Australian Military Wives Choir (AMWC), and as
people posted in and out, the choir grew. It became so popular
that many women wanted to continue with AMWC as they
relocated across the country, and today there are 14 branches of
the AMWC and growing!
The AMWC is about connection; connection with heart, voice
and other women. It is a space where women feel connected,
heard, supported - they understand the unique defence lifestyle
and, regardless of location, they are embraced as family.
To become involved with the AMWC, you only need a
connection with defence, including mothers, wives, daughters and
current or former ADF serving members and Reserves - where
there is a connection, she is welcomed with open arms. One
does not require a singing voice (or confidence to sing publicly),
in fact, there is no pre-requisite except enthusiasm, a desire to
connect and have fun.
Run centrally across the country by volunteers, the AMWC relies
on fundraising and ad hoc grants from organisations (such as
DMFS) to cover the cost of their accompanists or to travel for
events such as the 10-year anniversary held in 2022 in Canberra.
Canberra was a special event to celebrate 10 years with
members of various branches joining together for two
performances at Queens Theatre. Whilst many members prefer
to sing as a group, there are the odd few who can hold a note so
hauntingly beautiful they performed solos. Canberra was an
opportunity to showcase everything the choir is about.
Jessica described Canberra as “food for the soul, nourishing and
encouraging; it connected me with other like-minded women and
filled my cup”
Caroline says “singing is both physical and spiritual, it releases
endorphins and oxytocin, and reduces cortisol - the benefits of
singing is scientifically proven so you should all come along!”
“The main thing is enthusiasm and enjoyment over anything else,
and the only technical thing I would ever say is to listen. Listen to
yourself, your own voice and listen to the people around you,
because if you are going to sing for the enjoyment of singing,
that's one way of improving how you sing and then that flows
onto the rest of your life. Learning to actively listen because it's in
those moments of silence that you actually get the most
connection with people”, said Jessica
Darwin’s AMWC reopens on February 2nd, 2023. They
rehearse on the 1st, 3rd & 5th Thursday of each month from
6.30pm. For full details on memberships and how to join, head
to the AMWC website www.amwchoir.com or FB www.
facebook.com/AustralianMilitaryWivesChoirCanberra
Written by Char Carter
Community Coordinator
The Top Ender Magazine
References:
AWM Choir - amwchoir.com
Jessica McIntosh and Carolyn Thompson
‘Military Wife’ by Cath Parsons - A signature song created
by Cath, recorded by voices from the Australian Military
Wives choir, 'Military Wife' is a tribute to all who walk
alongside currently serving members of the military.
“She’s a Military wife, she's packing up her life and moving it
across the globe. She's a military wife, she's keeping love alive
through internet and telephone. We’re loyal and faithful, we’re
strong and resilient, we’re flexible, portable and independent.
We’re up to the challenge we show understanding. We're
friendly, dependable, caring and strong. She's on her own.”
- Excerpt from Military Wife by Cath Parsons
CENTRAL AUSTRALIAN
ABORIGINAL WOMENS
CHOIR
Monday
Women from remote Central Australian communities,
bringing a unique sound to the world.
CAAWC have recently performed in the Sydney Opera House and
the Arts Centre in Melbourne: An extraordinary meeting of cultures,
song and history...
Hailing from the very heart of Australia, the 35-strong Central
Australian Aboriginal Women’s Choir is drawn together from seven
remote communities of Australia’s vast central desert.
Singing in English alongside Western Arrarnta and Pitjantjatjara – two
living languages of the Northern Territory and South Australia – and
led by Choir Master Morris Stuart, this extraordinary vocal ensemble
first came to popular attention following ABC TV’s Australian Story,
and the feature documentary, 'The Song Keepers'.
Be transported in a musical confluence of Baroque and Romantic era
choral arrangements and centuries-old sacred hymns, carried through
time in ancient Aboriginal languages.
CAAWC will also be performing at the Desert Song Festival in
Alice Springs in September – stay up to date on social media for
event details.
COOKING WITH
SEL AT SAFFRRON
“If you’re not crying, the curry is no good” - the best
advice given to us in jest at our recent Indian cooking
class. Sel, the owner of Saffrron at Parap, was teaching
us the secrets to a really good curry!
He says the secret to a good curry is to cook the onion in
hot oil until it begins to caramelise and then add the rest of
the ingredients… dry herbs & spices first with powdered
ingredients at the very last moment.
Well, my friends, the proof is in the eating! From the okra,
gourd and dahl to the tandoori chicken, each mouthful took
the palate in a new direction!
Sel introduced us first to our gorgeous chef caps and aprons,
and his recipes, then it was into the kitchen to get started! It
Tuesday
Extracted from Desert Song
9 - 10 AM - HIPPY PROGRAM
www.desertsong.com.au/
Wednesday
Central Australian Aboriginal Womens Choir
9 - 11 AM - ZUMBINI
Desert Song Festival
Thursday
Photo: Courtesy of CAAWC Facebook.
wasn’t all hard work, initially Sel expertly explained all the
spices we would use and then it was off to prep. Now, if
anyone has been in a restaurant kitchen they would
know the joy of hot spices, onion and heat! Seriously, I
was not the only one with watery eyes (clearly my curry
was going to be outstanding)!! There was chatter all
round as we made our naan and watched as each dish
was prepared under Sel’s expert tutelage.
Hard work pays off when one gets to sit and experience
cuisines from far and wide, prepared as they were and
with a group of like-minded folk and friends.
If you have a love to learn and cooking is your thing, I
highly recommend these classes!
EXPRESSIONS OF INTEREST: please
register your interest for a private Top
Ender Magazine cooking class at Saffrron in
2023 admin@thetopendermagazine.org.au
Written by Char Carter
Community Coordinator
The Top Ender Magazine
9 - 11 AM - COFFEE AND CATCH UP
9 - 11 AM - MINI EXPLORERS
Friday
9 - 11 AM - PLAYGROUP
44 The Top Ender | Tri-Services Magazine Incorporated FEBRUARY/MARCH 2023 45

ROBERTSON
BARRACKS
FAMILY
GROUP
CONTACT
Sam Maloney,
Centre Coordinator
www.rbfg.com.au
WEEKLY SCHEDULE
Monday
9 - 11 AM - COFFEE AND CATCH UP
Tuesday
9 - 10 AM - HIPPY PROGRAM
Wednesday
9 - 11 AM - ZUMBINI
Thursday
9 - 11 AM - MINI EXPLORERS
Friday
9 - 11 AM - PLAYGROUP
W I N
W I T H O U R S P O N S O R S
We get it. Our sponsors get it. Defence life is haaard going, especially in
the Territory. That’s why we’ve partnered with some of our favourite
local businesses to provide you with some extra special treats!
So, go on, treat yourself! Enter today and you could win one of the
following awesome prizes!
1 x $100 Hair Voucher
integrity hair
Julie is the queen of making you feel relaxed and at
ease while you get a fresh new look! Located
temporarily at the Carpark next to Mass Meeting
Hall at RAAF Darwin.
1 x $200 Travel Credit
Catherine Kimberley - MTA Travel
Submit your favourite Top End experience/
holiday photo to receive $200 discount on
next holiday booking!
*Conditions – min spend $2000.
LARRAKEYAH
NEIGHBOURHOOD
HOUSE
CONTACT
Kylie Wilton,
Centre Coordinator
www.larrakeyahhouse.com.au
JOIN US ON
FACEBOOK
Keep up to date with
our weekly program.
f
f
Larrakeyah Neighbourhood
House Community Group
Reading Between
the Wines Book Club
WELCOME
We can’t wait to see you during 2023!!
There’s so many events and activities
planned for this year:
• Playgroup
• Bumps and Bubs Group
• Fitness Classes
• Hobby Hours
• ‘Chew the Fat Fridays’ –
Coffee Out and About
• Craft Events
• Employment, Health and Child
Safety Workshops and Training
• Lunches / Dinners out and
about
• School Holiday Activities
• Plus so much more..
We are also looking to expand our
committee. If you’re interested in what
this entails, along with the social and
wholesome benefits it includes, contact
our Co-ordinator Kylie Wilton at
larrakeyahhouse@hotmail.com
2 x Deluxe Pedicure
SHE Nails Salon
SHE Nails Salon aims to make you feel relaxed
and beautiful, with the range of clean, quality nail
care services.
Located at the Jape Homemaker Village.
1x Cutthroat Shave and Hair Cut
Backyard Barbers Darwin
Look fresh and feel good with Backyard Barbers
Darwin. Located at the Jape Homemaker Village.
ENTER NOW AT
THETOPENDERMAGAZINE.ORG.AU/WIN
TERMS: Total Prize Pool valued at $450. Open to NT-Based Defence members, veterans and their
immediate families aged 18 and up. Entrants are permitted to apply for multiple prizes. Closes 10 March
2023. Enter online by visiting www.thetopendermagazine.org.au/win
Winners for each prize will be drawn at random. Winners will be notified by email/phone and announced
in the next edition of The Top Ender.
46 The Top Ender | Tri-Services Magazine Incorporated FEBRUARY/MARCH 2023 47

NETWORK
TINDAL
NETWORK TINDAL
Network Tindal Incorporated (NTI), is a volunteer organisation that
coordinates support and multiple community groups operating within
the RAAF Base Tindal community.The vision of NTI is to create
community connections that support the physical, social, and
emotional wellbeing of our community whilst being posted to a
remote and isolated location with limited access to other services.
Weekly Activities at the Community House:
Monday 9:30am - 11:30am Playgroup
Tuesday 6pm - 7pm Group Fitness (at the gym)
Wednesday 10am - 11:30am Bubs and Bumps, 3:30pm - 5pm Crafternoons
Thursday 9:30am - 11:30am Playgroup, 3:30pm - 5pm Lego Legends,
6pm - 7 pm Group Fitness (at the gym), 6pm - late Tabletop Gamers
Friday 9:30am - 12pm Drop In’s
WIN
TINDAL TREATS &
PILBARA PRIZES
These competition prizes are exclusive for the Tindal and Pilbara Defence communities!
Prizes will be posted to our lucky winners! Tindal and Pilbara residents can also enter our
Top End competitions on page 49
CONTACT
@NetworkTindalBuddies on
Facebook
Interest Groups Include:
• Sewing
• Crafters
• Board Gamers
• Table-Top Gamers
• Hobby Hut
(Workshop)
• Cars and Coffee
• Pay Day Parmi’s
• Teens and Tweens
• Community Garden
• Tindal Kites Netball
YOUTH DRIVING LESSON
Sponsored under our Towards Zero Grant from the
NT Government. Redeem at Drv4Lyf Katherine
(Tindal) and Drive Safe Karratha (Pilbara)
Valued at $75 per lesson.
CAMPING VOUCHER
THE PILBARA
REGIMENT
FAMILY GROUP
2023 is looking to be an AWESOME year for the Pilbara Regiment
Family Group! We have lots of new and exciting activities planned
for you all.
We would like to begin by welcoming all our new members and families to
the region and hope you come to love the Pilbara as much as those
already here do.
To kick off the year, the Family Group joins with the Regiment to bring
you a day of fun on the water, at the Dampier Foreshore on Saturday
11th February. Ride on the RPC or F470 Zodiacs, go for a paddle on a
kayak or stand-up paddleboard, bring your beach shoes to go rock-hopping
and explore the coral and rock pools, and share a bbq lunch with us.
Stay tuned to our members-only Facebook page to keep up-to-date with
future events this year. Please also check out our website, https://sites.
google.com/view/pilbara-regiment-family-group/home, for more
PILBARA REGIMENT
FAMILY GROUP
information about the Pilbara.
Get ready for your next adventure at Katherine
Camping (Tindal) and Karratha Sports (Pilbara)
Valued at $100 per voucher.
ACTIVITY PACK
Includes a selection of art craft and activity itmes.
Valued at $50 per pack.
ENTER NOW AT
THETOPENDERMAGAZINE.ORG.AU/WIN
TERMS: Total Prize Pool valued at $225. Open to Tindal and Pilbara based Defence members, veterans and their immediate families aged 18 and up.
Entrants are permitted to apply for multiple prizes. Closes 10 March 2023. Enter online by visiting www.thetopendermagazine.org.au/win
Winners for each prize will be drawn at random. Winners will be notified by email/phone and announced in the next edition of The Top Ender.
SUBMIT YOUR STORY
CONTACT
Kylie Thompson,
Community Support Coordinator
We're looking for stories about Defence
life, history, tips about living in the NT,
family experiences, travel adventures and
more! Submit your story, image, recipe,
artwork, review or recommendation today!
$100
COMMUNITY
CONTRIBUTOR
VOUCHER
sites.google.com/view/pilbara-regimentfamily-group/home
Rejuvenate Your Wellbeing now in two great locations:
4 Jones Place, Tindal | 6/10 Palmer Street, Katherine
0 4 3 8 5 7 6 9 4 0
One lucky Community Contributor will receive a $100 gift
card in every edition! We welcome all contributions from
Defence members, their families and local organisations.
SUBMIT: www.thetopendermagazine.org.au/submissions
48 The Top Ender | Tri-Services Magazine Incorporated FEBRUARY/MARCH 2023 49

ARMY
CADETS
CONTACT
Visit www.armycadets.gov.au
or email Headquarters Northern Territory
Australian Army Cadets Battalion: AACHQ-
NT@armycadets.gov.au
Army Cadets is for young
adults! Cadets may join AAC in
the calendar year they are
turning 13 or before they turn
16 years old.
Army Cadets NT will be conducting
2023 enrolments:
• Palmerston (Robertson Barracks)
at 7:00 pm on 14 February 2023
• Darwin (Larrakeyah Barracks) at
6:30 pm on 15 February 2023
Are you looking for fun, adventure
and new experiences in field-craft,
survival, leadership, team building,
and mateship?
Parade nights and times are
conducted at Army Cadet Units
(ACU) under local arrangements:
• 70 ACU (Darwin) is every Wed
between 6:00 – 9:00pm
• 71 ACU (Palmerston) is every
Tue between 6:30 – 9:00pm
We are also looking for volunteer
adult leaders - no experience
required, full training provided.
TERRITORY SAAVY
WELCOME TO
THE TOP END
Hello, I’m Mel Brautigam and
welcome to the Top End! I’m a
local girl born and raised in
Darwin who loves to share the
best of our Darwin and
Territory lifestyle, events and
tourism. Please follow my
Facebook and Instagram profiles
for regular updates about life in
the Top End and things to do!
@territorysavvy
TRAINING C ALENDAR 2023
Late January Start of AAC Term 1
Mid-March
April School Holidays
June School Holidays
ACU induction
bivouac (weekend
camp)
7 day Courses Camp
(held in Darwin)
7 day Annual Field
Exercise (NT AAC
AFX 23)
July Start of AAC Term 2
October School
Holidays
December
7 day Courses Camp
(held in Darwin)
Senior Leaders Courses
/ End of AAC
NO FEES APPLY
IT'S FREE!
BILLEROY
HOUSE
ADVOCACY IN ATTENDANCE:
The outreach team will be taking
interviews at Billeroy House during the
following dates:
WEEK 1: Monday 13/03/2023 to Friday
17/03/2023 from 0730hrs to 1630hrs.
WEEK 2: Monday 20/03/2023 to Friday
24/03/2023 from 0730hrs to 1630hrs.
If you wish to see an Advocate, please
make an appointment by contacting
Melonie on 0425 600 091. Please note Dr
Silberberg will only be in attendance during
week two.
HAPPY BIRTHDAY BILLEROY
HOUSE!
Under the Darwin RSL Sub Branch Inc
banner, Billeroy House has been
operational for four years on the 03 March
2023.
To celebrate our birthday, we will
be holding a BBQ Breakfast and 5Km Fun
Run (or walk) starting at Billeroy House
(12 Billeroy Rd Eaton) out to RAAF Golf
Club and return to Billeroy House from
0700hrs on 03 March 2023. This is a pet
friendly event and all are welcome to
participate.
Function,
Birthday.
Billeroy House 4th
Date: Friday 03 March 2023.
Run starts:
runners.
Time:
Closure:
0715hrs safety brief for
BBQ - 0700hrs-0845hrs
0900hrs pack up.
We will be cutting our birthday cake when
all runners have returned to Billeroy House
– see you there!
Written by Dan ‘Tank’ Tellam
Wellbeing Advocate Officer Level 2,
Coordinator
RSL Billeroy House Veterans & Families
Community Centre
THE
LEGACY
CENTENARY
TORCH RELAY
2023
PRESENTED BY
LEGACY
CENTENARY
TORCH RELAY
The Top Ender’s very own Community
Coordinator has been chosen as a torch
bearer in Legacy Australia’s Centenary Torch
Relay. Charlene Carter will be walking part of
the Northern Territory route in May, here’s
what she had to say about being selected:
“I’m so honoured to have been selected... The work
we do to support our local Defence community, I
feel, reflects the values of Legacy Australia... Watch
this space for how you can sponsor me on my walk!”
VOLUNTEER APPLICATIONS OPEN UNTIL
28 FEBRUARY 2023!
Legacy Australia is calling for volunteers around
Australia to assist on the day with local Relays.
For more information and for volunteer applications
visit: www.legacytorchrelay.com.au/volunteering
@territorysavvy
08 8942 0381
billeroyhouse@rsldarwin.org.au
50 The Top Ender | Tri-Services Magazine Incorporated FEBRUARY/MARCH 2023 51

GROM
ADF RideSAFE
I had the rare pleasure this year to attend one of our
local Darwin ADF RideSAFE courses, delivered at our
popular Hidden Valley circuit by one of our local training
providers. Based on my observations of the friendly
banter, instructor-to-rider interactions and immediate
improvements to many of the rider's abilities on the day,
the ADF RideSAFE program is achieving the important
goal of increasing rider training and education.
The ADF RideSAFE program is open to all current ADF SERCAT
3 – 7 members, with a motorcycle licence (learner through to
open licence). Let’s face it, we are a friendly bunch in the Top
End, so a fully funded course away from the workplace focused
on improving riding techniques is always going to be beneficial for
our local ADF riders. Not only was the course beneficial to my
existing riding experience and skills, but it also served as a mental
and physical refresh for me after a very busy year.
On the day, the ADF RideSAFE Program Manager (Peter
Harrison) had arrived from Canberra, having progressed part way
through a tour of all National training provider sites and facilities
used for the program. This was a busy trip for him, covering five
of the seven states/territories where RideSAFE programs are
offered. Peter was also keen to hear what our Top End riders
thought about the program, asking questions relating to potential
improvements and what was working well.
The RideSAFE program is suitable for riders who are new
to riding or have been punting their motorcycle around for
many years, but have not yet attended the course through
CAMPUS. The RideSAFE program aims to fine-tune your
current motorcycle skills and knowledge in a safe, social,
non-confronting environment, with a focus on reducing
the number of motorcycle fatalities, accidents and injuries
by improving rider awareness, attitude, skills and
competency. Its success has been linked to the ADF
Command teams who actively encourage riders to attend
from their units.
This year, my focus is to attend more riding courses and
spend more time enjoying my lifelong hobby of riding
motorcycles. I hope Santa left you something that
resembles a motorcycle under the tree, and you’re out on
the road, rubber side down with a large smile on your
dial.
Stay safe,
Register
Course Registration is via
Defence Campus.
Search ‘ridesafe’.
campus.defence.gov.au
BROTHERS
’N’ BOOKS
BrothersNBooks is an online community
where followers share their own
experiences and book reviews.
Written by CAPT Dylan Conway
6th Battalion Royal Australian Regiment
Editor at BrothersNBooks
GET YOUR MERCH
N E W T S H I RT
SISTERS N BOOKS - RRP $50
Available in the online store:
https://brothersnbooks.com/store/
i brothersnbooks
Book - The Mission, Men and Me by
Pete Blaber
Reviewer background - On my first
deployment to Afghanistan, my team
of 13 trained very hard and we were
drilled extremely well! Before we
deployed, we were tight knit and close
as hell and trusted each other. When
we found ourselves in a situation that
was less desirable, often times I’d have
to rely and trust what my team saw
and utilise their suggestions without
knowing the entire situation! That’s
where I learned my most invaluable
lesson from this book;‘always listen to
the guy on the ground’.
Books advice - Pete Blaber was a US
Delta Force Commander during the
intra-years leading to the intervention
in Afghanistan. His life lessons
presented in training, covert ops in
Kosovo and further kinetic
operations commanding SF ops
during the early phase of the war,
presented so many command
elements that transcend every level
of life and leadership. Underpinned
by the motto ‘the mission, the men
and me’.
Your first priority in life should be
the MISSION, as that is the goal for
your specific success. However, the
mission can’t be successful unless
the welfare of the MEN is taken
care of. The last priority is ME, as
that is what will guide the mission
through. No one element is less
important, however if you neglect
one element, they will all surely fail.
Result - The importance of creating
a team that truly becomes a
‘brotherhood’, particularly in a
military context. As long as you are
all moving in the same direction to
achieve an end state, you will have
a team that can be trusted and
respected with more brainpower
working to a better conclusion.
Peter also provided a few statistics during the course, mentioning
that the ADF RideSAFE program has been funded by defence for
another three to five years and celebrated its 5th year of
operation on 30 June 2022. Courses have now been loaded for
enrolment into CAMPUS with a full calendar of offerings around
the country for ADF riders, with no out-of-pocket costs.
Darwin will see its first courses available at Hidden Valley on 21
March 2023, with other courses available in 2023 for ADF
personnel nationwide. With a target of up to 500 ADF riders
trained per year, and being his first year in the hot-seat, Peter was
happy to discuss improvements and feedback that he has received
from riders around Australia.
Written by GROM
Community Contributor
The Top Ender Magazine
Per distance travelled, motorcyclist fatalities are approx
30 times the rate for car occupants.
For more information, head to Campus or contact the
RideSAFE Program Manager: ride.safe@defence.gov.au
52 The Top Ender | Tri-Services Magazine Incorporated FEBRUARY/MARCH 2023 53

LUKE GOSLING OAM MP
SPECIAL WARFARE IN THE GREY ZONE
Special forces operations are the stuff of
legend in our culture.
The Australian commandos operating out of
Darwin who worked with Timorese guerrillas
to resist the Japanese onslaught in 1942 have
remained the model of what even a small,
starving band of soldiers can achieve deep
behind enemy lines.
Their example inspired me to become a
Commando and still shapes my service in
political life.
Australia has raised world-class special forces
since the famed Z Special Unit, the ancestor
of our modern forces, so bravely raided
Japanese ships in Singapore harbour during
the war.
In recent times, Australia’s SAS and
Commando units carried the burden of our
high operational tempo in Iraq and
Afghanistan, being over-used for their skill and
because leaders saw them as less politically
risky. Our special forces capability is more
important than ever in responding to a
growing spectrum of threats ranging from
what are called grey zone tactics to
conventional warfare.
Grey zone threats are the actions of an
adversary that are designed to fall below the
threshold of armed aggression, but which
are still forceful or illegal under
international law, constraining Australia’s
response options.
To boost our ability to respond nimbly and
on time to contingencies in the Indo-Pacific,
Defence should consider raising a new
special forces unit to be home-based in
Darwin. With our principal special forces
units presently operating out of Sydney and
Perth, there is a strong case for basing a new
unit in the Northern Territory to acclimatise
it to conditions closer to those in our region.
The new NT-based unit could distinguish
itself by recruiting the ethnically diverse area
experts and linguists who we will so badly
need in future operations.
It could also train Norforce in its original
mission of resistance warfare against a
conventional force, building on that unit’s
proud history of working with special forces
under the same command as the SAS for
some time from 1979. This unit should have
broad coverage of Northern Australia, with
members on days’ notice to move to
reinforce our readiness and response
options.
Given the vast training opportunities with 1
Brigade and other ADF units, with U.S.
Marines and soon the U.S. Army, Navy, and
Air Force, and increasingly with Japan, it
would make sense to base this capability in
Darwin, our northernmost garrison city.
As the scholar John Osborne Langtry
assessed:“Darwin is clearly a vital keystone
in the defence of Australia.An enemy
couldn’t operate freely as long as Australia
still held and was able to operate
offensively from Darwin.”
A unit forward-deployed in the North can
leverage Darwin’s proximity to the Indo-
Pacific to posture our special forces to
defend Australia and our partners in the
grey zone.
Luke Gosling is the Labor MP for Solomon
in the Northern Territory and a former
Australian Army officer. He has served in
the ADF for 13 years, including in the 1st
Commando Regiment and Norforce.
For feedback or concerns in relation to this
article, please contact Luke Gosling’s office
directly.
CAT ASSOCIATION NT
The Cat Association NT is dedicated to
responsible cat ownership and ethical
breeding in the Northern Territory.
CANT(Inc.) promotes the health, welfare and
wellbeing of all cats by supporting ethical breeding
practices to ensure the health, quality, temperament
and the long-term betterment of breeds.
We have a Code of Ethics for Breeders:
• Register pedigree cats and issue guidelines for
showing and breeding pedigree cats.
• Promoting and fostering the showing and
management of domestic cats in the Australian
habitat where they constitute an introduced
species.
• Promoting the humane treatment of feral cats
deemed to be pests by other government
agencies.
• Keeping members informed of Australian and
International developments in cat health,
genetics and breeding through a quarterly
newsletter.
As a founder member of the Australian Cat
Federation Incorporated, we promote the principals
of that organisation, and we are involved in
community projects and
fundraising activities. We also
have judges and show
stewards, so you may have
seen us at the Royal Darwin
Show or Christmas for Kids
events. The Cat Fancy is a
fun hobby, and we have had
many service personnel as
members over the years.
Our next show is late
March 2023. Please visit our
website for more
information about shows
and the calendar of events:
https://www.cant.asn.au/
You are welcome to follow
us on Facebook or contact
us directly at
cantsecretary@gmail.com
Written by Julian Schüller
Secretary
Cat Association NT
54 The Top Ender | Tri-Services Magazine Incorporated FEBRUARY/MARCH 2023 55

OBESITY IN PETS
Obesity is a common problem in
Australia, not just for people, but for
animals too. Carrying excess weight
can result in numerous potential
health problems, which can negatively
impact your pet's lifespan and quality
of life.A study was performed where
dogs that are kept on the leaner side
of normal lived an average of 2.5 years
longer than their overweight
counterparts! That’s a lot of time for
extra walks, play and cuddles!
Obesity is a common problem in Australia,
not just for people, but for animals too.
Carrying excess weight can result in
numerous potential health problems, which
can negatively impact your pet's lifespan and
quality of life. A study was performed where
dogs that are kept on the leaner side of
normal lived an average of 2.5 years longer
than their overweight counterparts! That’s a
lot of time for extra walks, play and cuddles!
There are many well-known diseases that
can result from your animal being
overweight, including diabetes mellitus and
hepatic lipidosis (fatty liver) in cats. Being
overweight also severely impacts an animal’s
respiratory ability and thermoregulation
ability. This can drastically decrease an
animal's ability to exercise and increase their
risk of heat stroke, which can be fatal
(especially in our hot Darwin climate!).
Excessive weight will also limit your animal's
mobility throughout life, which is especially
prominent in older animals as they start to
develop osteoarthritis; a disease process
that progresses more rapidly in overweight
animals.
Significant weight loss can be a daunting
prospect, however the benefits of your pet
being in a healthy weight range are worth it.
IS YOUR PET TOO CHUNKY?
Due to the large variation in dog and cat breeds and sizes, as a pet owner it
can sometimes be difficult to know if your pet is getting overweight. A trip
to your vet for your pet's regular checkup is normally the first step if you are
unsure whether your pet is overweight or not. The vet can then go through
scoring your animal's body condition with you (assigning your pet a score)
which can then be used to help determine whether your animal is in a
healthy weight range. As a general guide you should be able to feel your
pet’s ribs easily through a thin layer of fat, and you should be able to see
their waistline behind their ribs.
There are multiple disease processes which may affect your animal and result
in excessive weight gain such as hypothyroidism, Cushing's disease and liver
disease. Most of these diseases do require testing to diagnose, however
once identified, they can be managed to get your pet back in a healthy
weight range.
Images: (Below) Basic examples of condition scoring for your pet.
CORRECT FEEDING
Domesticated dogs and cats live very sedentary lifestyles compared to their wild
counterparts. As a result, their overall energy expenditure is a lot lower,
particularly as they do not need to spend any time searching or hunting for food.
Most animals will have a fairly consistent energy expenditure throughout a 24-
hour period regardless of any walks and play that they normally receive. So, while
extra walks, games and playing with your animals is great for their mental
stimulation and for bonding with them, it will not usually change their weight
much.
Overall food intake is the single largest determinant of your pet's weight. This
includes meals, treats, snacks and table scraps. So, when it comes to feeding your
pet for weight loss, all these things need to be considered and measured. As a
general rule, we would recommend not feeding human foods and leftovers as
they can be very dense in calories, can be very difficult to measure, and can
contain things that they should not be eating. There are a number of
commercial diets developed for weight loss in pets. If you would prefer to make
your pet’s meals yourself, a veterinary nutritionist can prepare a recipe for a
homemade, nutritionally balanced diet suitable for weight loss.
As far are treats go, we need to look at decreasing either the number or size of
the treats being fed. A helpful tool for regulating treats is often to separate them
into daily allowances which can help with consistency, especially when multiple
people usually feed treats or there are young children who are not so great at
portion control. Finally, when it comes to your animals actual food, kibble (dry
biscuits) is normally a little easier to adjust than wet food, however both can be
used just fine. The most important part is measuring out the food, so you know
exactly how much your animal is being fed daily. If you know exactly how much
your animal is being fed daily, it makes it possible to progressively decrease their
intake until they are back into a healthier range.
But what if my pet is overweight and I don’t feed any treats and I only feed the
recommended amount of food on the bag? This is a very common report that we
hear and there are a few possible reasons for that. Firstly, not all cups are the
same size, and we recommend using a standard metric
cup for measuring food volumes to improve accuracy.
Recommended feeding amounts on pet foods are a guide
only and there are individual variations in metabolism
between different pets. Pets should usually be fed based
on their target weight (your vet can help you determine
what this weight is).
If your animal is being fed the recommended amount
and is either a little overweight or putting on weight,
consider decreasing their total food volume by 10% and
reassess it in a couple of months.
Animals that are significantly overweight usually need to
go onto a prescription weight loss diet for a weight loss
plan to be effective. See your vet to make sure there are
no other health issues that may need to be addressed
before commencing a weight loss plan, and they can then
advise on the most appropriate diet for your pet. Regular
weighing every couple of weeks will help to keep your
pet on track and make adjustments to the amount of
food given to allow for healthy weight loss.
Lastly, as animals age, their metabolism will progressively
slow with time. This is a completely normal part of ageing,
however food intake over time does need to be adjusted
to help keep your pet in their ideal weight range in their
senior years.
If you have any questions about your pet's weight or need
help developing a weight loss plan, the team at All Pets
would love to help!
Written by Cecelia
All Pets NT
allpetsvet.com.au
56 The Top Ender | Tri-Services Magazine Incorporated FEBRUARY/MARCH 2023 57

YWCA DOMESTIC AND
FAMILY VIOLENCE CENTRE
We are a proudly feminist not-for-profit organisation and for
over 140 years we have been providing women in need with
support through our housing, community programs and
advocacy. In the Northern Territory, our priorities are young
women’s leadership and women’s housing. As domestic and
family violence is the most significant contributor to housing and
homelessness risk for women, it is a central focus of our
programs and services. In Darwin, we have several programs, with
three specifically focused on Domestic and Family Violence.
YWCA’s Domestic and Family Violence Centre (DFVC) provides
accommodation and case management support to families escaping
domestic and/or family violence in the Darwin, Palmerston, and rural areas.
Families include women, men and non-binary people with children in their
care.
DFVC has five community safe houses that accommodate families
impacted by domestic and family violence. The service provides crisis
accommodation for up to three nights and short to medium-term
accommodation for up to 13 weeks. After hours on call support and
intensive case management is provided to families accommodated in the
safe houses. All safe houses are fitted with monitored duress alarms and
outdoor security cameras. DFVC also provides outreach support to clients
within the community to assist with domestic violence related issues.
The work of the DFVC is further enhanced by complementary
programs which assist to provide wrap around services to clients, such
as; Keeping Women Safe in Their Homes (KWSITH) program, Domestic
and Family Violence one-on-one counselling and group counselling
(women’s group), and Parenting Support Program.
KWSITH program is designed to achieve positive outcomes for families,
improve safety and wellbeing, and reduce the threat of violence against
women and children. The program supports women and families to
remain in their homes, or a home of their choice, where it is safe to do so,
by increasing their sense of safety and property security. Clients are
offered feminist, strength-based, holistic case management support with
referrals and advocacy.
KWSITH is an excellent example of early intervention, allowing women
and their children to remain in their homes with increased safety measures.
The YWCA team have increased safety at women’s homes, including;
• New locks and security screens on windows and doors
• CCTV, doorbell cameras and sensor lights
• Safety phones
• Fire escapes
• Making a car roadworthy and safe to drive
• Gate locks and shade cloth on fences
YWCA acknowledges that for young and older women, women and
families from Aboriginal and Torres Strait Islander backgrounds, immigrant,
and refugee women, LGBTIQ people and women with disabilities, there
are additional issues of racism, complex trauma and discrimination which
must be addressed to provide the most appropriate support. YWCA
provides culturally appropriate, safe environments and draws on the
collective experience to ensure that the highest level of support is
provided to the range of clients that will be supported through this
service. We are able to provide this service thanks to the funding support
from the Northern Territory Government.
CAN YOU HELP?
The YWMCA, Darwin Region, safe houses
are places with a feeling of ‘home’ and we
work by the motto; if I wouldn’t have my
family live here, then I wouldn’t accommodate
a client here. To make a house a home, we
look for regular donations of items in near
new condition:
• Cushions and throws
• Kids toys (no stuffed toys please - plastic
and wood are preferred due to cleaning)
• Adult and kids’ books and DVD’s
• Wall art, home décor and lamps
We are open to donations of furniture in
good condition, including; couches, coffee
tables, bookcases and storage/cube shelves.
We ask you to contact our team on 08 8932
9155 first to confirm the requirement. Please
note: to minimise storage costs, we only
accept items based on whether we are in
need or a client is in need.
CONTACT
For 24/7 support call
08 8932 9155.
EMAIL:
DFVC Support Darwin
DFVCSupportDarwin@ywca.org.au
NT KWSITH
nt-kwsith@ywca.org.au
Written by Stephanie
Team Leader
YWCA
Charles Darwin University, the Territory’s largest
training provider, is offering a limited number of
Free TAFE (Vocational Education and Training)
places to tackle skill shortages across the Northern
Territory, and to help give more Territorians the
chance to study and receive qualifications. Fee-Free
TAFE and vocational education is a joint initiative of
the Australian and Northern Territory
Governments providing tuition-free training places
to students wanting to train, retrain or upskill.
This includes courses in agriculture, education, community
services (housing, mental health, ageing support, alcohol
and other drugs), construction, creative industries (music,
design, visual arts), hospitality and tourism.
PRIORITY STUDENTS
The Commonwealth and Territory governments recognise
that some people are under-represented in our
workforces, and so people from the following groups are
strongly encouraged to apply:
• First Nations Australians
• People out of work or receiving income support
• Young people (17-24)
• Unpaid carers
• Women facing economic insecurity
• Women undertaking study in non-traditional fields
• People with a disability
• At the time the course commences, you must:
• Live or work in the Northern Territory
• Be an Australian citizen, permanent Australian
resident or a New Zealand citizen who has resided in
Australia for a minimum of six months and is a NT
resident, or
• Be an Australian visa holder
• Be at least 15 years of age, and where relevant be
identified as disengaged from school and have the
skills and capabilities to undertake training and to
actively engage in employment.
Start the year with a new learning goal and social connection! Darwin
Adult Short Courses have released their Term 1 courses starting in early
Feb, including;
Spanish
Chinese
French
Japanese
Italian
Sewing
Photography
Laser Cutting
Printmaking
Pottery and Clay
FREE CDU COURSES!
AM I ELIGIBLE?
To be eligible for a free place, you will need to:
• Apply before 1 March 2023
• Start the course in 2023
• Complete by 30 June 2024
There are over 50 courses available, including:
• BSB20120 Certificate II in Workplace Skills
• FNS40217 Certificate IV in Accounting and Bookkeeping
• BSB40120Certificate IV in Business
• ICT40120 Certificate IV in Information Technology
• BSB40520Certificate IV in Leadership and Management
• BSB40920 Certificate IV in Project Management Practice
• SIR40316 Certificate IV in Retail Management
• BSB41419 Certificate IV in Work Health and Safety
• BSB50420 Diploma of Leadership and Management
• BSB50820 Diploma of Project Management
• AHC40920 Certificate IV in Conservation and Ecosystem
Management
• MAR20321 Certificate II in Maritime Operations (Coxswain Grade
1 Near Coastal)
• AHC30716 Certificate III in Horticulture
• AHC40116 Certificate IV in Agriculture
• SIT30516 Certificate III in Events
• SIT30622 Certificate III in Hospitality
• SITSS00069 Food Safety Supervision
• SIT30116 Certificate III in Tourism
• CHC32015Certificate III in Community Services
• CHC30121Certificate III in Early Childhood Education and Care
• CHC40221Certificate IV in School Based Education Support
• CHC50121Diploma of Early Childhood Education and Care
Extracted from Charles Darwin University
cdu.edu.au/study/fee-free-tafe
2023: YOUR YEAR OF LEARNING
Vehicle Maintenance
Digital Literacy
Adobe InDesign
and Stand Up Comedy!
Extracted from Darwin
Adult Short Courses
www.adultshortcourses.com/book-online
58 The Top Ender | Tri-Services Magazine Incorporated FEBRUARY/MARCH 2023 59

BACK TO SCHOOL SNACKS
DIET AND POOR MOOD:
HOW THEY ARE LINKED
DEFENCE HEALTH
We believe healthy food doesn’t have to taste like
cardboard, cost a fortune or take hours to prepare.That’s
why we have developed a delicious bank of recipes that
are tried and tasted - give me a taste!
Lunch Box Check list…
Here is sweet little check list to help you in the morning rush to
pack the lunch boxes! Try and include a source of easy of these
and your kids will be well on their way to meeting their daily
requirements.
›› Carbohydrates are one of the most important food sources
for growing bodies – especially that are active running around
the playground all lunch time! Try and include at least 2
sources – one for each break time. Some of our favourites
are: bread roll, ham sandwich, corn thins with dip or crackers.
›› Protein is equally important for growing bodies and also
helps to keep them fuller for longer (and focused well into
class time!) – Try including yoghurt pouches, sliced cheese,
cottage cheese to dip with veggies, salmon patties, boiled
eggs.
›› Fruits and veggies are where your kids are going to get the
bulk of their micronutrients and fibre! Avoid serving a fruit
juice, include cut up fruit instead. It’s easy to grab on the run
and packed with fibre to slow the release of sugar into the
blood. Try and include at least one source of vegetables and
1 source of fruit in their lunch box – keep it interesting by
including a dip to accompany them!
Shelley is a local paediatric nutritionist on a mission to
help parents feel confident feeding their kids. As founder
of Good Little Eaters, Shelley works closely with parents
to help them understand their child’s eating habits and
work through their mealtimes behaviours so that
mealtimes can be enjoyable again!
@goodlittleeaters |
Sources:
goodlittleeaters.com/kids-recipes/
goodlittleeaters.com/blog/
www.goodlittleeaters.com
So now what are our 5 favourite snacks you should start packing
right now?
›› Salmon Sweet potato patties – a great source of carbohydrates
and protein for those little active bodies! They are easy to grab
on the run – another important factor to consider when
packing your kids lunch boxes.
›› Corn thin and avocado, or seed butter – Keep them
interested with some yummy spreads on corn thins. Avocado
or seed butters will also give them a great source of healthy fats
to keep those minds focused. Peanut butter is a great option –
but check if your school allows nuts first!!
›› Pinwheels – If you are feeling a little more adventurous and
want to make some snacks ahead of time that can easily be
stored in the freezer and pulled out in the morning try these
veggie filled pin wheels.
›› Dips with veggies – Get veggies interesting by serving them up
with a dip. Try out favourite dips here – which also provide
your kids with another serve of veggies and legumes!
›› Boiled eggs – Boil eggs at the start of the week and store them
in the fridge for up to four days. This is a powerhouse of
nutrition for your kids. Not only is it a nice soft texture, easy to
grab on the run but also packed with protein! Make sure to
peel the eggs for your younger kids to make it a bit easier for
them!
Kids respond to finger food really well, as it is often easier to grab
something quickly before they head off to play
We all know it’s important to
eat a well-balanced diet if we
want to maintain a healthy
weight, and reduce the risk of
a variety of health conditions
and diseases. But did you
know that your diet also plays
a key role in how happy you
feel?
Our moods are controlled by our
brain. There are several areas in
our brain responsible for the many
different feelings and moods that
we experience (i.e. fear, anxiety,
anger, sorrow, etc.) - one of these
areas is called the hippocampus.
While studies into how our brain
controls our moods are still
continuing, researchers believe that
low mood is linked to sluggish
production of new neurons (nerve
cells) in the hippocampus.
Like the rest of our body, our brain
needs fuel to function properly,
and the fuel for our brains is
obtained through our diet.
Evidence of the benefits of certain
foods and our brain health, is
based on what happens to our
brain when we don’t get enough
of them. For example, research
shows some deficiencies in the diet
may lead to negative effects on
brain function, including low mood.
NEW DEFENCE
HEALTH NT
REPRESENTATIVE
HAPPY NEW YEAR FROM DEFENCE HEALTH!
With a new year comes new faces and new connections. I
have recently commenced as the Defence Health
Community Relationship Officer for Defence Health in the
NT and just wanted to introduce myself.
I have over 20 years’ experience in the defence community
across a range of roles from ADF member to defence
contractor, and I look forward to meeting you at future NT
events!
Written by Robby McKenzie
Defence Community Relationship Officer NT
Defence Health
FOOD FOR OUR MOOD
Instead of simply listing what foods we should eat, it may be more useful to discuss which
nutrients our brain needs, and work out which foods are the best sources of these essential
elements.
1. Dietary cholesterol improves brain function.
Best sources: dairy products, egg yolks, berries, walnuts and avocados.
2. Antioxidants (in particular carotenoids and flavonoids) fight cell damage.
Best sources: carotenoids are found in yellow and orange fruits and vegetables, while
flavonoids are found in all fruits.
3. Iodine is essential to form thyroxine. A deficiency in thryoxine in mothers has been linked
to mental retardation in their children.
Best sources: iodised salt (be aware of adding too much salt to your diet, however), seafood,
dairy products, eggs, saltwater fish.
4. Iron keeps the membrane fluid. Iron deficiency may be linked to ADHD in some children.
Best sources: lean meat and fish, eggs, nuts, legumes.
5. Protein impacts mood and memory and is required to produce neurotransmitters.
Best sources: meat, fish, eggs, poultry, legumes, nuts and seeds, dried beans and lentils, dairy
products and soy products.
6. Folate is associated with positive effects on mood. Low levels of folate have been linked
to brain atrophy or decline.
Best sources: leafy green vegetables.
7. Vitamin B12 may help protect from brain atrophy.
Best sources: lean beef, fish, shellfish and dairy foods.
8. Vitamin D is also important for normal brain function.
Best sources: oily fish, salmon, tuna, egg yolks, vitamin D fortified margarines or fortified
almond milk.
9. Essential fatty acids keep the membranes fluid, important for hearing and vision
development.
Best sources: oily fish, flax seeds and flax oil.
10. Water is essential for a healthy, functioning brain.
Of course, following a healthy diet is only one aspect
of maintaining good mental health, and happy moods.
If depression, anxiety or other related disorders are
weighing you down, or you want to know how you
can improve your overall mental health, seek the
advice of your health practitioner.
Adapted from Defence Health HQ
healthhq.defencehealth.com.au/2017/05/18/dietpoor-mood-theyre-linked
60 The Top Ender | Tri-Services Magazine Incorporated FEBRUARY/MARCH 2023 61

TOWARDS ZERO
BACK TO SCHOOL ROAD SAFETY
DO YOU KNOW WHY CHILDREN EXPERIENCE DIFFICULTIES
WITH ROAD SAFETY?
DONATED BY OUR SPONSOR
DONATED BY OUR SPONSOR
Young children are known to have a short concentration span and being
unaware of other things happening around them.
Kids can find it difficult to;
• Judge the speed of vehicles and other road users (cyclists)
• Notice objects not directly in front of them - unless they deliberately turn
their head, they may not notice vehicles to their right or left.
• Work out where traffic sounds are coming from.
• Ignore distractions, especially in the company of friends.
• Assess road hazards and danger.
• Predict and respond to a sudden change in traffic conditions, which can
cause confusion and panic.
• Change direction from their chosen path, even if it is dangerous.
WALKING OR RIDING TO SCHOOL
As the school year begins, thousands of kids enjoy walking or riding to and
from school, but it’s important to prepare kids with a plan for travelling to
school safely. You can start by creating a map of your area, including the
location of your home, school, intersections and roads that may need to be
crossed.
Walk or ride together a number of times before you allow children to travel
on their own or with a group of other children. Talk about landmarks along
the way to remind your child of the safest route.
Identify and discuss unsafe and safe crossing places such intersections,
driveways, blind corners, pedestrian crossings and areas without footpaths.
RIDE 2 SCHOOL
DAY
24 MARCH
National Ride2School Day is Australia’s biggest
celebration of active travel and one of the best days
on the school calendar. It is a day full of fun and
colour where students, teachers and parents
discover the joy of riding and kick-start healthy
habits for the future.
Over the past 40 years the number of children who
are physically active everyday has significantly
dropped. In the 1970s, eight out of ten students
rode or walked to school but today that number
has dropped to just two out of ten.
Source: bicyclenetwork.com.au/rides-and-events/ride2school/
ride2school-day/
W I N
GIANT
FAMILY
BOX
EASTER
W I N
KIDS, LET’S GET CREATIVE!
Do you love to draw, paint, sculpture, make or model?
Show us your artistic talents by sending a photo of your
artwork to feature in the next edition of The Top Ender.
One lucky entry will win an art pack valued at $50!
It is a good idea to explain that not all drivers will stop at pedestrian
crossings or notice a young pedestrian, so it is important to make eye
contact with drivers of stopped vehicles before stepping onto a pedestrian
crossing – be cautious near school zones where traffic conditions can be
congested, moving slowly and confusing. Drivers can be easily distracted by
other traffic and parking opportunities, without noticing a child at a
pedestrian crossing.
Talk about how to safely cross the road using the following steps;
1. Choose the safest place to cross
2. Step back from the kerb and road
3. Look in all directions for traffic
4. Talk about potential hazards and direction of traffic
5. Listen for traffic
6. Think about when it is safe to cross
7. When the road is clear and all traffic has stopped, walk straight and
quickly across the road
8. Keep checking the road by looking, listening and thinking about traffic
while crossing
CATCHING THE BUS
Did you know that children are at most risk when getting on and off a bus,
especially getting off a school bus in the afternoon?
Many children try to cross the road from either the front or rear of the bus,
prior to its departure, which increases their risk of being hit by a passing
vehicle.
The risks can change depending on where children live. In rural areas, children
getting off the bus may need to cross a road where the speed of traffic is
generally faster. In urban areas, children are faced with larger amounts of traffic
and there are generally more children getting on and off buses.
Regardless of your child’s age, talk about what they do if they get off at the
wrong stop and reminding them to wait until the bus has driven away from
the bus stop to get a clear view of the road before crossing.
Source: roadsafety.nt.gov.au/resources
WIN
YOUTH DRIVING LESSON
Sponsored under our Towards Zero Grant from the NT
Government. The 1 hour driving lesson is valued at $75 per
lesson and provided as a voucher to the winner’s preferred
driving school. Below are some of the local diving schools to
choose from.
• A1 TERRITORY DRIVING
SCHOOL
• ONE2ONE DRIVING
SCHOOL
• ABC DRIVING SCHOOL
DARWIN
• ACHIEVE DRIVING
ACADEMY NT
Terms: Apply to win a one hour driving lesson. Strictly
open to Defence youth. Entries close 10 March 2023. Two
winners will be selected at random. One winner is selected
from the Greater Darwin region and one winner is
selected from regional areas of Katherine/Tindal/Pilbara as
listed on page 49.
Apply now at www.thetopendermagazine.org.au/win
Photo: (above) One of our previous winners.
ENTER NOW AT
THETOPENDERMAGAZINE.ORG.AU/WIN
TERMS: Prize Pool valued at up to 100. Open to NT-
Based Defence personnel, veterans and their
dependants. Closes 10 March 2023. Enter online by
visiting www.thetopendermagazine.org.au/win Winners
will be notified by email/phone and announced in the
next edition of The Top Ender.
ENTER NOW AT
THETOPENDERMAGAZINE.ORG.AU/WIN
TERMS: Prize Pool valued at up to
$50. Open to NT-Based Defence
Kids up to age 17. Closes 10 March
2023. Enter online by visiting www.
thetopendermagazine.org.au/win and
submitting an original artwork (e.g.
painting, drawing, sculpture, lego
creation, sewing creation etc...). Can’t
attach a photo of your creation to
our online form? Email it to us at
creative@thetopendermagazine.org.au
Winners will be notified by email/
phone and announced in the next
edition of The Top Ender.
62 The Top Ender | Tri-Services Magazine Incorporated FEBRUARY/MARCH 2023 63

KIDS
CORNER
EASTER TREAT TRAIL
FOLLOW THE TRAILS TO MATCH UP THE
ANIMAL WITH THEIR FAVOURITE TREAT!
SPECIAL
BUILD A BUNNY GAME
HOW TO PLAY
Roll the dice
Draw the part of the bunny from the number you rolled.
If you get the same number twice, miss a go.
Take turns with a friend to see who can complete their bunny first!
Tip: When you’re finished, you can colour the bunny in your favourite colours!
DRAW 2
EYES
DRAWA
NOSE
WORDSEARCH
FIND ALL 10 WORDS!
DRAW
SOME
WHISKERS
DRAW
SOME
CARROTS
BASKET
BONNET
BUNNY
CHICK
CHOCOLATE
EASTER
EGG
FLOWERS
LAMB
DRAWA
SMILEY
MOUTH
DRAW 2
ARMS
PARADE
SPOT THE DIFFERENCE
10 DIFFERENCES TO FIND!
What day does an
Easter egg hate the
most?
A: Fry-day
What do you call the
Easter bunny after
Easter?
A: Eggs-hausted
A: Hip Hop
What is the Easter
Bunny’sfavourite
music?
64 The Top Ender | Tri-Services Magazine Incorporated FEBRUARY/MARCH 2023 65

HANDY DIRECTORY
The Top Ender
Office.......................................................................................................0419274735
Admin.......................................................admin@thetopendermagazine.org.au
Advertising.....................................advertising@thetopendermagazine.org.au
Website........................................................www.thetopendermagazine.org.au
Emergencies and Useful Contacts
Emergency Services..............................................................................................000
Police Assistance Line................................................................................131 444
1800 IMSICK.......................................................................................1800 467 425
All Hours Support Line..................................................................1800 626 036
COVID-19 Helpline, NT.............................................................1800 0008 002
Crime Stoppers NT.........................................................................1800 333 000
Defence Family Helpline................................................................1800 624 608
Defence Housing Australia (DHA)........................................................139 342
Defence Switchboard......................................................................1300 333 362
Family Violence and Counselling.................................................1800 737 732
Health Direct.....................................................................................1800 022 222
Hospital, Darwin Private Hospital..............................................08 8920 6011
Hospital, Palmerston Regional Hospital...................................08 7979 9200
Hospital, Royal Darwin Hospital.................................................08 8922 8888
Joint Military Police Station (JMPS)......................................................13 11 67
Lifeline..............................................................................................................131 114
Night Patrol........................................................................................1800 101 645
Poisons Information Line .........................................................................131 126
Power and Water.............................................................................1800 245 090
Secure NT........................................................................www.securent.nt.gov.au
SES Emergency Helpline............................................................................132 500
Snake Catcher....................................................................................1800 453 210
Tropical Cyclone Information NT..............................................1300 659 211
NT Defence Bases and Establishments
Defence Establishment Berrimah
Front Gate................................................................................08 7971 0008
Mess Manager..........................................08 8935 4422 / 0437 795 258
Larrakeyah Barracks
Front Gate................................................................................08 7971 1189
Officers’ Mess..........................................................................08 8935 5570
ORs’ Mess.................................................................................08 8935 5088
Sergeants’ Mess.......................................................................08 8935 5580
RAAF Base Darwin
Airmen‘s Mess.........................................................................08 8923 5517
Front Gate................................................................................08 7929 4463
Officers Mess...........................................................................08 8923 5482
Sergeants’ Mess.......................................................................08 8923 5505
RAAF Base Tindal
Airmen‘s Mess.........................................................................08 8973 6240
Front Gate................................................................................08 8973 6228
Sergeants’ Mess.......................................................................08 8973 6385
Robertson Barracks
Front Gate................................................................................08 8925 6186
Officers’ Mess..........................................................................08 8925 3650
ORs’ Mess.................................................................................08 8925 2514
Sergeants’ Mess.......................................................................08 8925 6703
Defence Community Houses
Larrakeyah Neighbourhood House............................................0447 586 591
Email...........................................................larrakeyahhouse@hotmail.com
Network Tindal.............................................................................................................
Email.....................................................................networktindal@gmail.com
Robertson Barracks Family Group..............................................0490 151 944
Email.....................................robertsonbarracksfamilygroup@gmail.com
On-base Services
Canteens
AAFCANS
Robertson Barracks, Cafe Central....................................08 8925 2542
RAAF Darwin, Darwin Canteen........................................08 8981 2508
Robertson Barracks, Shout VC Canteen........................08 8925 6720
Tindal Cafe, Convenience & Fuel Station......................08 8973 6201
Navy Canteens
National Operations Manager...........08 8935 5144 / 0477 477 147
Larrakeyah, Outpipes............................................................08 8935 5144
Military Banks
Australian Military Bank
Larrakeyah Barracks...............................................................08 8981 2245
Robertson Barracks...............................................................08 8995 7800
Defence Bank
Larrakeyah Barracks...............................................................08 8935 5499
RAAF Darwin...........................................................................08 7923 2500
Robertson Barracks...............................................................08 8936 6400
Tindal..........................................................................................08 8965 1600
Hairdressers
Larrakeyah Barracks.........................................................................0427 968 918
RAAF Darwin – Julie-Anne...........................08 8923 5153 / 0402 235 731
Robertson Barracks – Hair Dooz................................................08 8925 3300
Robertson Barracks – South End Barber Shop......................08 8925 6723
Uniform and Equipment
Robertson Barracks, Regional Clothing Store
Retail (Purchases).....................................................................08 7971 7130
CIP (Exchanges)........................................................................08 7971 6920
Tailor...........................................................................................08 7971 7043
Tim’s Medal Mounting.....................................................................0448 129 531
Bulletproof NT..................................................................................08 8947 0935
Chaplains
Army On-call......................................................................................0427 713 963
Navy On-call......................................................................................0409 662 823
RAAF Darwin On-call.....................................................................0477 308 064
RAAF Tindal On-call.......................................................................0427 890 054
Helplines
Lifeline (24hr)................................................................................................131 114
Kids Helpline (24hr)........................................................................1800 551 800
Parent Helpline – Karitane (24hr)..............................................1300 227 464
Parentline.............................................................................................1300 301 300
Defence Community and Veterans
Support Services
Defence Member and Family Support (formerly DCO)
Website...................................................................www.defence.gov.au/dco
Defence Family Helpline........................................................1800 624 608
Darwin Office.............................................................................08 8935 7900
Tindal/Katherine Office...........................................................08 8973 6353
Defence Families of Australia (DFA)
National Convenor...................................................................1800 100 509
National Delegate NT and Kimberly...........................................0418 807 548
Email...............................................................................................nt@dfa.org.au
Department of Veterans’ Affairs (DVA).....................................1800 555 254
Website....................................................................................www.dva.gov.au
Defence Service Home Loans........................................................1800 722 000
Provider Enquiries.....................................................................1800 550 457
Kookaburra Kids...................................................................................1300 566 525
Website..............................................................www.kookaburrakids.org.au
Open Arms (24hrs) ...........................................................................1800 011 046
Website........................................................................www.openarms.gov.au
Legacy Northern Territory...............................................................08 8948 0830
Website........................................................................www.legacy.com.au/nt
National ADF Family Health Program.........................................02 6266 3547
Website..................................................................www.adffamilyhealth.com
Red Shield Defence Services – Salvation Army
Gerald & Mairi Mitchell...........................................................0400 642 881
Returned Services League (RSL)
Darwin...............................................................................darwin@rslsa.org.au
Darwin North.............................................................................08 8945 0701
Katherine (via Secretary)........................................................0407 130 095
Nhulunbuy...................................................................................0439 850 866
Palmerston...................................................................................0488 001 862
Tennant Creek...........................................................................0499 564 031
Veterans Australia (NT) ........................sec@veteransaustraliant.org.au
Advocacy Assistance........................smatdp@veteransaustraliant.org.au
Useful Defence Contacts
Comsuper
ADF Cover..................................................................................1300 001 977
ADF Super...................................................................................1300 203 439
DFRDB..........................................................................................1300 001 677
Military Super (MSBS).............................................................1300 006 727
Defence Housing Australia (DHA)...........................................................133 342
Website....................................................................................www.dha.gov.au
Defence Relocations and Housing Manager NT........................08 7929 4547
Toll Transitions.....................................................................................1800 819 167
Defence Tax Management Office (CTMO)...............................1800 806 053
Health
Australian Breastfeeding Association...........................................1800 686 268
Autism NT.............................................................................................08 8948 4424
Bereaved Parent Support NT|SIDS and Kids NT....................08 8948 5311
24-hour Emergency Support Line.......................................0448 849 234
Birthline Pregnancy Support............................................................1300 655 156
Cancer Council NT
Alice Springs...............................................................................08 8953 5920
Darwin..........................................................................................08 8944 1800
Katherine................................................................................08 8971 2022
Website....................................................................www.nt.cancer.org.au
Carers Australia NT......................................................................08 8944 4888
Website......................................................................www.carersnt.asn.au
Childbirth Education Association Darwin.............................08 8948 3043
Website..................................................................www.ceadarwin.asn.au
Community Care Centres
Alice Springs Community Health Centre...................08 8951 6711
Casuarina Community Care Centre.............................08 8922 7301
Katherine Community Health Centre..........................08 8973 8570
Karama Child and Family Health Clinic.......................08 8922 7301
Nhulunbuy Community Health Centre.......................08 8987 0435
Nylander Child Health Clinic..........................................08 8922 7301
Palmerston Community Care Centre..........................08 8999 3344
Tennant Creek Community Health Care...................08 8962 4218
Cradle Support Group.................................................................0438 272 353
Website..........................................................................www.cradle.org.au
Darwin Homebirth Group ........................................................08 8922 5522
Website..................................darwinhomebirthgroup.wordpress.com
Defence Special Needs Support Group (DSNSG)
Website...........................................................................www.dsnsg.org.au
National Coordinator........................................................1800 037 674
Darwin Coordinator.............................................darwin@dsnsg.org.au
Katherine/Tindal Coordinator......................katherine@dsnsg.org.au
Down Syndrome Association NT............................................08 8985 6222
Website.................................................www.downsyndroment.com.au
Epilepsy Centre – Epilepsy Association of SA & NT........1300 850 081
Website.........................................................www.epilepsycentre.org.au
Family Planning NT.......................................................................08 8948 0144
Website........................................................................www.fpwnt.com.au
Hearing Australia.......................................................................................134 432
Northern Territory Department of Health (DOH)..........08 8999 2400
Website....................................................................www.health.nt.gov.au
Pregnancy, Birth and Baby Helpline........................................1800 882 436
Top End Mental Health Service................................................08 8999 4988
Wellness Centre............................................................................08 8946 7176
Website..............................................www.cdu.edu.au/wellness-centre
Sports and Activities
Australian Military Wives Choir...............................................0416 878 261
Australian Air Force Cadets 8 Wing
AAFC 801 Squadron – Winnellie..................................08 8923 5713
AAFC 802 Squadron – Driver........................................0473 816 694
AAFC 803 Squadron – Tindal........................................0427 397 495
AAFC 804 Squadron – Alice Springs...........................08 8953 4484
Australian Army Cadets..............................08 8935 5174 / 08 8935 5488
Email............................................................aachq-nt@armycadets.gov.au
Australian Navy Cadets
Training Ship Darwin...........................TSDarwin@navycadets.gov.au
Training Ship Melville Bay...........TSMelvilleBay@navycadets.gov.au
Girl Guides NT...............................................................................08 8981 3628
Website...................................................................www.girlguides.org.au
Playgroups Association NT (PANT).......................................08 8945 7775
Website............................................................www.playgroupnt.com.au
66 The Top Ender | Tri-Services Magazine Incorporated FEBRUARY/MARCH 2023 67

RAAF Darwin Fishing Club............................................................08 8924 2045
RAAF Darwin Golf Club................................................................0459 746 306
Swimming
Masters Swimming.................................................................08 8981 5919
Alice AUSSI.............................................thecullenanes@ozemail.com.au
Darwin Stingers..........................................................stingers@iinet.net.au
Palmerston Sharks.................................info@palmerstonsharks.com.au
Goldfishbowl Swim School.................................................08 8931 1000
NT Swim School.....................................................................08 8948 1000
Website.................................................www.ntswimschool.com.au
Palmerston & Rural Swimming Club
Head Coach Daniel Gerlach....................................0400 299 622
Swim Dynamics Swim School............................................0421 631 624
Website......................................................www.swimdynamics.com
Scouts NT...........................................................................................08 8948 0994
Website.....................................................................www.nt.scouts.com.au
Surf Life Saving NT..........................................................................08 8985 6588
Website.................................................................www.lifesavingnt.com.au
Local Government and Regional Councils
Alice Springs Town Council..........................................................08 8950 0500
Barkly Regional Council..................................................................08 8962 0000
Belyuen Community Government Council.............................08 8978 5061
Central Desert Regional Council................................................1300 360 605
City of Darwin...................................................................................08 8930 0300
City of Palmerston...........................................................................08 8935 9922
Coomalie Community Government Council..........................08 8976 0058
East Arnhem Regional Council....................................................08 8986 8986
Katherine Town Council................................................................08 8972 5500
Litchfield Council..............................................................................08 8983 0600
MacDonnell Regional Council......................................................08 8958 9600
Nhulunbuy Corporation.................................................................08 8939 2200
Roper Gulf Regional Councils......................................................08 8972 9000
Tiwi Regional Council.....................................................................08 8970 9500
Victoria Daly Regional Council....................................................08 8972 0777
Wagait Shire Council......................................................................08 8978 5185
West Arnhem Regional Council.................................................08 8979 9444
West Daly Regional Council.........................................................08 8901 3920
Government
Bureau of Meteorology..................................................................1800 659 214
Website...............................................................................www.bom.gov.au
Department of Human Services.............................................................132 468
Centrelink
Have we missed something?
Carers..........................................................................................132 717
Families........................................................................................136 150
Complaints and Feedback.........................................1800 132 468
Medicare
General Enquiries....................................................................132 011
myGov Helpdesk...............................................................................132 307
Motor Vehicle Registry NT...........................................................1300 654 628
Website............................................................................www.mvr.nt.gov.au
Road Report ......................................................................................1800 246 199
Website.............................................................www.roadreport.nt.gov.au
Animal Services and Animal Care
Injured Wildlife
Wildcare Alice Springs.........................................................0419 221 128
Wildcare Darwin....................................08 8988 6121 / 0408 885 341
Darwin Wildlife Sanctuary..................................................0473 992 581
Katherine Wildlife Rescue Services.................................0412 955 336
RSPCA (Darwin)....................................................................08 8984 3795
Pounds and Animal Shelters
Alice Springs Animal Shelter..............08 8950 0500 / 08 8953 4430
Darwin........................................................................................08 8947 2099
Katherine...................................................................................08 8972 5500
Palmerston................................................................................08 8935 9977
Snake Catcher....................................................................................1800 453 210
While the information contained in the Handy Directory is considered by the
employees and committee of the Top Ender Tri-Services Magazine Inc to be
true and correct at the date of publication, changes in circumstances after the
time of publication may render the information inaccurate. The information
may change without notice, and the Top Ender Tri-Service Magazine and
those working on its behalf, cannot be held in any way liable for the accuracy
of any information printed or stored, or in any way interpreted and used, by
the reader.
ADVERTISE
HERE
For Advertising Rates for your business.
please see the inside back cover or contact
us for more information!
Email us at admin@thetopendermagazine.org.au
to request alterations or additions to the The Top Ender Magazine and
Handy Directory.
ADVERTISE WITH US
For over 25 years, our not-for-profit publication has enabled targeted communication to Defence
personnel and their families across the Northern Territory. Released bi-monthly, each issue
contains valuable information, entertainment and support services to the Defence community,
alongside limited advertising space exclusively for local businesses and organisations.
COMPANY INFORMATION:
COMPANY NAME
BILLING ADDRESS
CONTACT INFO:
PHONE NUMBER
AUTHORISING PERSON:
TERMS & CONDITIONS
FOR BOOKINGS & INFORMATION CONTACT ADVERTISING@THETOPENDERMAGAZINE.ORG.AU
68 The Top Ender | Tri-Services Magazine Incorporated FEBRUARY/MARCH 2023 69
EMAIL
SIGNED:
MOBILE
RETURN TO:
The Top Ender Magazine
PO BOX 35874,
Winnellie NT 0821
advertising@thetopendermagazine.org.au
Full payment of your advertisement must be made prior to the Advertising Deadline applicable to the nominated publication edition. Without full
payment, the advertisement will be withdrawn. Cancellations must be received in writing by email. Cancellation fees for advertisement bookings
are as follows;
- Over one (1) month’s notice - No fee
- Within one (1) month, but before Advertising deadline - 50% fee
- After Advertising deadline - Non Refundable
A confirmation and invoice will be provided to you prior to the deadline.
I hereby confirm that all information supplied above is accurate and consent to proceeding with purchasing the advertisement selected
on the reverse of this form.
per edition
ABN
$700 + GST
DATE:
Please select your preferred advertisement and the edition(s) you wish to book from the options below. Spaces are limited and subject to
availability. Should your selection be unavailable, we will contact you promptly.
Please tick your selection below
FULL PAGE
Content must be within 185mm x 262mm
Maximum Image size 210mm x 297mm + 5mm bleed
$1300 + GST
per edition
Includes:
Colour printed advert
Request Inside Cover Page
- Additional $450 + GST
Cover Pages are subject to availability. We recommend
booking these spaces in advance to avoid
disappointment.
Artwork Assistance is available upon request.
HALF PAGE
Content must be within 185mm x 130mm
QUARTER PAGE
Content must be within 90mm x 130mm
Request Back Outside Cover Page
$400 + GST
- Additional $550 + GST per edition
Includes:
Colour printed advert
Includes:
Colour printed advert
EIGHTH PAGE
Content must be within 90mm x 65mm
$250 + GST
per edition
Colour printed advert
PRICES UPDATED
SEPTEMBER 2022
All prices excl. GST
Contact us for more
advertising opportunities
EDITIONS
FEB/MARCH
APR/MAY
JUNE/JULY
AUG/SEPT
OCT/NOV
DEC/JAN
Image file types
accepted:
jpeg at 300dpi
tiff at 300dpi
png at 300 dpi
eps, psd and ai also
accepted