July/August 2022 Alchemical Voice

Your body will react if you have a histamine
sensitivity connected to eating beans. I would
recommend avoiding soy and red beans and
seeing how you tolerate other varieties.
If you eat animal protein, you’ll need to stay away
from aged, smoked, or leftover meats; shellfish;
and cheese because of their high histamine
content. Instead, you can increase your lowhistamine
protein by eating a lot of kale, broccoli,
brown rice, and macadamias. Do monitor your
intake of kale, though, as some people have
allergic reactions because it is a histamine
liberator.
Here are some of the foods and beverages high in
histamine or which trigger histamine production
(histamine liberators or DAO blockers):
Look up where you will find a list of food and
further information:
www.mastzellaktivierung.info/downloads/foodlist
/21_FoodList_EN_alphabetic_withCateg.pdf
BROCCOLI, THE HEALING VEGETABLE
Not only is broccoli low in histamine, but it also
delivers a lot of health benefits. Studies show
that broccoli:
Is an anti-inflammatory agent, which lowers
inflammation in the body
Has anticarcinogenic properties to lower your
risk of developing cancer
Is relatively high in protein
Can slow down osteoporosis and help with
arthritis
Supports your immune system
Helps with eye health
Improves kidney function
Protects and heals the heart
Is high in dietary fibre
Pea sprouts, pea seedlings, and pea-sprout
powder are a natural vegan source of nutritional
DAO. Although peas are moderately high in
histamine, some people can tolerate them without
symptoms. If you can do so, they are an excellent
low- fat source of protein (8 grams per cup).
In the absence of a medical condition, those who
suffer from histamine symptoms are dealing with
a histamine overload: i.e. too much drama, too
much alcohol, and too many fermented foods!
MARTIN LEWIS
www.appliedmetaphysics.co.uk
kinesiology@hotmail.co.uk
+44 (0)7968 740550
Newbury, Berkshire
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