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Park SPA – let your mind wander<br />

Our best SPA- and beauty moments for you


To live happily is<br />

an inward power<br />

of the soul.<br />

Mark Aurel


Nurture your wellbeing, so the holiday relaxation effect stays for a long time even<br />

after you already returned from your vacation.<br />

In the present hectic times, it is becoming increasingly important to stop the pendulum<br />

for a short time and find your center again. Rest, regeneration and „silence<br />

in the mind“ are important to give your body and soul strength again. You deserve<br />

time in which you only think about yourself, do something good for yourself and<br />

relax. Take your time to consciously enjoy the small and large wonders of life.<br />

Enjoy the tranquility of our green oasis in the midst of life, smell the soothing fragrances,<br />

feel the care of gentle hands on your skin, enjoy a revitalized feeling in your<br />

body... We invite you to indulge your senses - you will be amazed how fit you will be<br />

again for daily happiness.<br />

Take care of yourself, you are unique.<br />

Welcome to the Park Spa, we look forward to seeing you!<br />

Yours sincerely<br />

Family Amort-Ellmenreich and the Mignon team<br />

4


Invitation to happiness:<br />

Have a good time!<br />

Your appointment for relaxation<br />

Our Park Spa team will be happy to advise you on the individual composition<br />

of your well-being programme, taking into account your personal<br />

needs and health goals: effective massages with European and Far Eastern<br />

techniques, relaxing baths with exquisite blends of essential oils, relaxing<br />

body treatments, unique rituals and ceremonies for more life energy with<br />

essences personally tailored to you and luxurious cosmetics with care products<br />

by Maria Galland and Piroche Cosmetiques.<br />

You are welcome to book your spa appointments directly at the SPA reception<br />

or also at the hotel reception.<br />

Overview of the treatments at the Park Spa<br />

Miracles of nature: Our skin & tips 6<br />

Facial treatments – MARIA GALLAND 8<br />

Man Only – treatments for him 11<br />

Aroma baths in the tube 12<br />

Skin flattering ceremonies 12<br />

Body packs –softpack bath 14<br />

Bioenergetic treatments – Piorche 16<br />

Muscles in balance – what massages can do & tips 18<br />

Massages & lymphatic drainages 20<br />

Far Eastern Massages 21<br />

The power of Ayurveda & tips 22<br />

Ayurveda treatments 24<br />

Body signature treatments - Maria Galland 26<br />

Double-Treatments 27<br />

<strong>Beauty</strong> Services 28<br />

PIROCHE COSMÉTIQUES – MARIA GALLAND 30<br />

The PARK SPA 32<br />

Sauna area, tips & good to know 34<br />

SPA etiquette 36<br />

5


Miracles of nature:<br />

The skin, our right hand<br />

A watchful guardian<br />

The skin is truly a miracle of nature. It sees and feels<br />

everything, protects us, contributes to our appearance<br />

and makes us beautiful. As a mirror of our soul, it<br />

suffers with us when we are not well, it shines with us<br />

when we are happy. And this multi-talent called skin<br />

does this on 1.8 square meters for decades - all the<br />

more reason to support it in this work.<br />

Unique work of art<br />

The skin is highly complex and sensitive, working in<br />

perfect coordination. It is also capable of performing<br />

small miracles like healing itself, in case of a slight<br />

sunburn or abrasions. Our skin is constantly exposed<br />

to stress, it has a direct influence on our state of<br />

mind, well-being and overall health.<br />

Like a shield<br />

Our skin is a fighter and tries to fend off all<br />

external stresses, for example, we ourselves can often<br />

do nothing against environmental influences. Little<br />

time to regenerate, with the current times the basic<br />

requirement is continuous availability combined with<br />

daily stress and junk food, our skin becomes a display<br />

where we can read everything.<br />

Regenerating care<br />

Understanding the importance of our skin in our lives<br />

is already part of modern health care which is easy to<br />

implement compared to other prevention programs<br />

and is pleasant and relaxing.<br />

6


On our path nothing<br />

gets us more ahead<br />

that a break.<br />

Elisabeth Barrett-Browning<br />

Tips for your skin<br />

Peeling: dead cells give a dark and uncolored appearance.<br />

Peeling is used to exfoliate the skin; ground<br />

peach stones, bran or sea sand act as sandpaper.<br />

Masks: The effect of masks is immediately visible.<br />

Highly moisturizing masks are ideal for exhausted<br />

skin, herbs such as chamomile, lemon balm or hops<br />

have a soothing effect on sensitive and irritated skin.<br />

Facial massages to improve blood circulation: a<br />

nourishing cream is very suitable to combine with a<br />

beneficial massage. With both middle parts of your<br />

hands held wide apart, start from the nose through<br />

the cheeks to the ears. On the forehead, use the<br />

index, middle and ring fingers to make fan-shaped<br />

movements from the root of the nose to the hairline.<br />

With the middle and ring fingers of both hands, form<br />

semi-circles around the mouth, pulling up beside the<br />

nose towards the eyebrows..<br />

Jade froth: a tip from Japan - the tincture of 2 teaspoons<br />

of green tea powder and 120 ml of boiling<br />

water mixed until it becomes a froth, spread over the<br />

face. The tannins act on the bacteria and the complexion<br />

becomes fresh and clear.<br />

Beautiful while sleeping: for a deeper sleep, massage<br />

your feet with almond oil. Calming and regenerating<br />

for the skin.<br />

Eye spa: for puffy eyes, soak cotton wool pads in<br />

cold soy or low-fat milk and leave on the eyes for<br />

10 minutes. The milk fat and acids are soothing, the<br />

proteins give the skin elasticity and the sugars in the<br />

milk release moisture.<br />

7


All beauty products can be purchased at the <strong>Beauty</strong> Reception.<br />

Exclusive treats for<br />

a radiant YOU<br />

Facial treatments<br />

Rituel Mille Sublime Jeunesse - MARIA GALLAND<br />

The Power of gold in a ritual par excellence:<br />

At its heart, 1000 MILLE Le Masque Sublime Jeunesse, a mask with an innovative<br />

hydrogel texture, enables the actives in the TOP-CMG complex to<br />

diffuse deep down, while giving skin an incredible feeling of freshness and<br />

wellbeing. Combined with a complete massage of face, neck and décolleté, it<br />

offers true moments of relaxation for body and mind.<br />

80 min. 155 €<br />

8


Méthode Mosaïque Modelante - MARIA GALLAND<br />

Our ultra-personalized signature anti-aging treatment treats your<br />

skin zone by zone with high-potential products and unique lifting<br />

and modeling techniques.A special sequence of manual movements,<br />

combined with the sculpting properties of our exclusive<br />

self-warming mask, offers firmer, smoother and more energized<br />

skin. Results are a spectacular lifting effect, and skin that appears<br />

more radiant, healthy, relaxed and revitalized – the ultimate treatment<br />

for our well-being.<br />

Soin Activ‘Age - MARIA GALLAND<br />

Redensifies your skin in only 80 minutes. Specifically developed to<br />

respond to the needs of mature skin, this treatment combines highperformance<br />

professional products with 100% manual massage<br />

techniques for visible results from the very first treatment.<br />

At its heart: esthetic lymphatic drainage movements preceding a<br />

series of petrissage movements, pummeling and deep effleurage<br />

movements.<br />

Soin Hydra‘Global - MARIA GALLAND<br />

Optimal moisture and immediate freshness and energy kick.<br />

Soin Lift’Expert - MARIA GALLAND<br />

The Lift‘Expert treatment immediately firms and defines facial contours,<br />

fills and smoothes wrinkles, and gives the face a more lifted<br />

and sculpted appearance revealing visibly younger skin.<br />

80 min. 145 €<br />

80 min. 135 €<br />

80 min. 135 €<br />

75 min. 132 €<br />

After a Welcome Ritual including massages and breathing exercises,<br />

a relaxing make-up removal and a scrub will prepare your skin<br />

to receive the treatment.<br />

The manual lifting massage, designed specifically for the Lift‘Expert<br />

Soin, is a combination of deep glides, anti-ageing movements and<br />

intense kneading, including palpating and rolling. This massage<br />

instantly lifts, firms and plumps the skin while stimulating cellular<br />

activity. After the modelling, relax with the application of a lifting<br />

mask, while your esthetician performs a modelling of the décolleté<br />

and arms during the mask takes effect.<br />

Soin suprême yeux - MARIA GALLAND<br />

A treatment dedicated to the delicate skin around the eyes, to reduce<br />

signs of aging and fatigue. Exceptional proven results thanks<br />

to 100 % manual lymphatic drainage.<br />

25 min. 52 €<br />

Classic facial treatment<br />

Cleansing, peeling, purification, eyebrow styling, ampoule tightening,<br />

caring facial massage, moisturizing mask, caring day cream.<br />

50 min.<br />

80 min.<br />

93 €<br />

135 €<br />

Ear candling therapy with lymphatic stimulating facial<br />

treatment<br />

The ear candle is lit and the stack effect causes gentle, warm<br />

smoke to be introduced through the eardrum towards the inner<br />

ear. This procedure promotes circulation and dissolves earwax.<br />

The low pressure created in the ear stimulates the flow of secretions<br />

and the entire lymphatic flow in the body. This is followed<br />

by a facial massage using a serum and lymphatic stimulation by<br />

machine. Finally an eye mask is applied.<br />

40 min. 75 €<br />

9


10


Powerful and full of energy:<br />

Skin care for men<br />

At first sight it appears as if most men don’t have<br />

any need of special care. This is because the percentage<br />

of their collagenand elastic fibres is a lot higher<br />

than that of women, so their skin remains tight and<br />

wrinkle free for longer. So men really just need soap<br />

and water after all? Far from it! Due to the increased<br />

secretion of sweat and sebum their skin tends to get<br />

more impurities and therefore needs special care.<br />

Although the signs of time are less visible on men<br />

than women, after 40 years their skin ages even<br />

faster. Specific care with deep cleansing peelings<br />

does not just stimulate your senses and circulation,<br />

but also the process of skin purification. Face masks,<br />

relaxing facial and body massages or caring packages<br />

with marvellous essential oils will do wonders<br />

and provide regeneration and pure relaxation.<br />

All treatments in our spa are also suitable for men.<br />

If you book a facial treatment we recommend that<br />

you shave 4-5 hours before the appointment.<br />

Carry life lightly and<br />

enjoy it deeply is, after<br />

all, the sum of all wisdom.<br />

Wilhelm von Humboldt<br />

Man Only – Treatments for him<br />

Facial treatment<br />

Individually matched facial treatment with cleansing, peeling,<br />

relaxing face massage, mask and nurturing lotion.<br />

For real connoisseurs (recommended stay 2 days)<br />

1 facial treatment<br />

1 manicure<br />

1 full body massage<br />

1 arnica softpack bath<br />

Muscular strengh<br />

1 arnica softpack bath<br />

1 leg-, foot- or neck massage with arnica oil<br />

The strength of a Swiss Stone pine<br />

1 massage with Swiss Stone pine oil<br />

1 pedicure<br />

1 Swiss Stone pine softpack bath<br />

50 min. 88 €<br />

296 €<br />

50 min. 110 €<br />

215 €<br />

11


Luxury of the special:<br />

Energy for body and mind<br />

Aroma baths in the tub<br />

Immerse yourself in a 20 minute bath with assorted mixtures of essential oils. After the<br />

bath you should not dry your skin with a towel, but you should relax for another<br />

20 minutes.<br />

Algae bath<br />

Your skin will be provided with the nurturing substances and<br />

minerals from the algae. At the same time the circulation will be<br />

stimulated and the cellular regeneration activated. It is also a good<br />

anti-cellulite treatment.<br />

Relaxing bath<br />

Immerse yourself and wallow. Relaxation for body and soul. Essential<br />

oils: pine, lavender, sweet oranges, kumquats and savory.<br />

Regenerating bath<br />

A mix of eight different essential oils with a purging and regenerating<br />

effect for the skin and tissue. The tissue will be stimulated and<br />

tightened. Essential oils: Thyme, lavender, rosemary, lemon, sage,<br />

eucalyptus, nutmeg, geranium.<br />

20 min. 55 €<br />

20 min. 55 €<br />

20 min. 55 €<br />

Skin flattering ceremonials<br />

Body peeling with sea salt and short massage<br />

The skin is pampered with fine micro-particles and an energising<br />

cream. Dead skin cells are removed with a gentle massage. Hence,<br />

the skin can take up all active agents and feels much softer. Sea salt<br />

peeling for a double effect: it has a strong peeling and draining<br />

effect. While the salt grains have an abrasive effect on the skin<br />

surface, the osmotic effect of salt contributes to efficient deep<br />

cleansing.<br />

GSUND Belvita Treatment<br />

Belvita has developed the unique well-being treatment for you,<br />

which you can enjoy only in associated Belvita Hotels. The GSUND<br />

Belvita body treatment was created in cooperation with the South<br />

Tyrolean company Piroche Cosmètiques and includes various<br />

massage and pack techniques, which integrate the whole body and<br />

start off with a comfortable and stimulating foot bath. The treatment<br />

is composed as follows: agreeable footbath, stimulating hand<br />

and arm massage, calming foot peeling, revitalising body massage,<br />

vitalising facial and décolleté massage and a moisturizing bodypack.<br />

50 min. 91 €<br />

75 min. 109 €<br />

12


The light of the<br />

stars is reflected<br />

only in a calm pond.<br />

Chinese sign<br />

13


Balm for the skin:<br />

Pampering from head to toe<br />

Give every day the chance<br />

to become the most beautiful<br />

day of your life.<br />

Mark Twain<br />

Body packs – softpack bath<br />

Relaxation in a special way:<br />

Feeling weightless in a perfectly tempered treatment bed: a thin foil surrounds your body<br />

so that you do not come into contact with the water. Due to the water pressure, the foil<br />

with the products infold your body and can be absorbed well.<br />

The slowly rising temperature and the weightless lying help to relax muscles and body<br />

and intensifies the therapeutic effect.<br />

Algae<br />

stimulate the metabolism<br />

Honey pack<br />

regenerates the skin and refines the pores<br />

Grape pomace<br />

circulation-stimulating and revitalizing<br />

Arnica<br />

antispasmodic, relieves tension, mostly recommended after<br />

sports activities<br />

Swiss Stone pine<br />

against muscle pain, increases blood circulation<br />

South Tyrolean hay bath<br />

stimulates the circulation, relaxes tense muscles and tendons, and<br />

stimulates health-promoting hormones.<br />

With partial massage at the end.<br />

25 min. 63 €<br />

25 min. 63 €<br />

25 min. 63 €<br />

25 min. 63 €<br />

25 min. 63 €<br />

50 min. 99 €<br />

14


15


Mignon signature:<br />

Feel your body in a new way<br />

PIROCHE – bioenergetic treatments<br />

An apparative treatment method for face and body developed by PIROCHE, which<br />

promotes the metabolism in a natural and effective way, regenerates the skin and gives<br />

new energy. Selected essential oils are used. With the help of a drainage device the skin<br />

texture is purified.<br />

Back treatment<br />

Pure relaxation for muscles and skin tissue. Essential oils help ease<br />

tense muscles while a warming seaweed pack gives you a lasting<br />

sense of wellbeing.<br />

Back cleaning<br />

Peeling, deep cleansing, mask, concluding with a nurturing cream.<br />

Cellulite treatment<br />

Water and fat reduction is stimulated by the principle of cold and<br />

warm. The tissue is detoxified, strengthened and tightened.<br />

50 min. 85 €<br />

45 min. 77 €<br />

50 min. 85 €<br />

16


Body treatment<br />

Bring your body into balance. After a purging of the adenoid tissue<br />

your skin will be strengthened and revitalized. Energy blockages are<br />

harmonised and you are full of new vitality and energy.<br />

80 min. 154 €<br />

Face treatment<br />

Intensive beauty programme designed by Piroche Cosmétiques to<br />

both fight the formation of expression wrinkles and prevent the<br />

early aging process. The treatment stimulates biochemical processes<br />

that relax expression wrinkles, restoring the skin’s smoothness<br />

and elasticity. Results in instant splendour and radiant beauty.<br />

80 min. 143 €<br />

Body Wrap PIROCHE<br />

This beauty treatment has a great effect because of the combination<br />

of essential oils and herbs. With bandages we create an intensive<br />

drainage effect which promotes the modelling of the body<br />

silhouette. The treatment will give you an extra energy boost.<br />

50 min. 78 €<br />

Mignon – Bio-energetic Yin Yang body treatment<br />

The creamy applications nourish treated body parts with important<br />

nutrients and care agents. The treated body parts are wrapped<br />

up in damp or dry cloths. The heat enables the active agents to<br />

develop on the skin in a perfect way. A real energy source for body<br />

and spirit. At the same time, the skin is supplied with minerals and<br />

nutrients, strengthened and tightened.<br />

50 min. 101 €<br />

17


Feel relaxation –<br />

Muscles in balance<br />

Massages for body and soul<br />

We all know it - back and neck pain from sitting in<br />

front of a computer screen for long periods of time<br />

or from stressful everyday life, but also hip and knee<br />

complaints, fatigue, headaches often have their<br />

origin in the muscles. If the muscles are in balance,<br />

movement and sports are easier, one can regenerate<br />

faster and feel more efficient, even the concentration<br />

increases.<br />

Under the heat and the different grips, muscle tensions<br />

are released. Through the stimuli, such as stretching,<br />

the tension in the muscle decreases and is let<br />

go, massaging can also treat hardening and adhesions<br />

of the muscles.<br />

Stroking, kneading, rubbing, tapping and vibrating<br />

can penetrate into the deep layers of tissue and thus<br />

stimulate blood circulation and cell metabolism in<br />

the tissue. Through increased blood circulation, the<br />

treated regions are better supplied with nutrients and<br />

waste products are removed more quickly.<br />

Regular massages not only have a positive effect on<br />

muscle balance, but also on general body awareness,<br />

psyche, sleep, stimulate metabolism and the immune<br />

system.<br />

18


Tips for self-massage<br />

The hand reflex zones:<br />

A hand massage is particularly relaxing and effective.<br />

It is easily performed by stroking the back of the<br />

hand, massaging the palm, pulling and rubbing the<br />

fingers and stroking with the ball of the hand.<br />

Spot self-massage:<br />

For this we recommend a tennis ball. Lie flat on your<br />

back, relax your neck muscles. Place the back of your<br />

head on the self-massage ball. Start at the hollow at<br />

the back of the head and slowly move downwards.<br />

Shoulder and neck area:<br />

Very slowly tilt your head sideways, then forward,<br />

consciously breathing into the stretch and allowing<br />

gravity to work. Hold each position for one minute<br />

- do not forcefully overstretch. You will see that the<br />

neck and shoulder area feels lighter afterwards. Then<br />

stretch and knead the neck muscles from the head<br />

down. This promotes blood circulation.<br />

19


Muscles in balance:<br />

Effective deep relaxation<br />

Massages and lymphatic drainages<br />

Full body massage<br />

5 full body massages (package for 1 person)<br />

Partial body massage<br />

Deep tissue massage to work on tension, on your muscular system<br />

and also to reduce stress.<br />

5 partial body massages (package for 1 person)<br />

Relaxing back massage<br />

Combined back massage with warm wrapping<br />

Back intensive massage<br />

Back intensive massage with hot stones and cupping glasses.<br />

Mignon massage with selected essential oils<br />

Classic full body massage with selected ethereal oils. On request<br />

with relaxing, vitalizing, tightening effect.<br />

Energetic spinal column massage<br />

by Rudolf Breuss<br />

45 min. 83 €<br />

390 €<br />

25 min. 51 €<br />

240 €<br />

45 min. 92 €<br />

45 min. 92 €<br />

45 min. 93 €<br />

25 min. 51 €<br />

Foot pressure massage<br />

Foot pressure massage is the application of pressure, stretch and<br />

movement on feet and hands to activate the connection to the<br />

corresponding part of the body. We start with a detoxing foot bath.<br />

By applying these techniques a massage therapist can alleviate<br />

patterns of stress.<br />

Mignon honey massage<br />

South Tyrolean honey massage for legs and back<br />

for knees and ankles<br />

45 min.<br />

25 min.<br />

40 min.<br />

20 min.<br />

92 €<br />

51 €<br />

77 €<br />

46 €<br />

Herbal pistil massage with mountain herbs<br />

The herbal stamp massage according to VITALIS Dr. Joseph with<br />

alpine herbal mixtures is a very special body ritual and ensures<br />

deep relaxation and regeneration on all levels. Herbal stamp massages<br />

have an ancient tradition and are an important part of many<br />

cultures.<br />

50 min. 94 €<br />

Lymphatic drainage<br />

Therapists work with the palms of the hands, using all the fingers to<br />

simulate gentle, specific wave-like movements. These subtle manual<br />

maneuvers activate lymph and interstitial fluid circulation as well<br />

as stimulating the functioning of the immune and parasympathetic<br />

nervous systems.<br />

Physiotherapy<br />

Performed by an external certified therapist<br />

50 min.<br />

25 min.<br />

30 Min.<br />

45 Min.<br />

91 €<br />

64 €<br />

75 €<br />

112 €<br />

20


Far Eastern massages<br />

La Stone massage<br />

La Stone therapy is an application of geo-thermotherapy, using<br />

heated (temp. of the stones penetrates deeply into the tissue) and<br />

alternating with chilled stones, to activate the chemical release in<br />

the body.<br />

Hot Stone massage<br />

For this treatment we only use hot stones.<br />

Lomi-Lomi-Nui massage<br />

Lomi-Lomi-Nui is a treatment that is performed with precious oils,<br />

with gestures and movements that alternate with different intensities<br />

and speeds, to recreate harmony between body, mind and spirit<br />

and reconcile energies. It is a traditional Hawaiian massage that<br />

frees blocked energy in the body, enhances breathing and is good<br />

for back and shoulder pain.<br />

50 min. 107 €<br />

50 min. 99 €<br />

50 min. 105 €<br />

21


The power of Ayurveda – ancient<br />

knowledge at the pulse of time<br />

Discover the far eastern teachings for yourself<br />

Ayurveda is a healing science known for over 5000<br />

years and means the knowledge of life.<br />

Going new ways<br />

More and more people resort to the ancient Ayurvedic<br />

medicine teachings for health care and stress<br />

reduction. For many, it is also a restart for body and<br />

soul - for more quality of life and return to a healthy,<br />

balanced life.<br />

The unity of harmony<br />

The human being is seen as a unity of body, mind<br />

and soul. The aim of Ayurvedic teachings is to detoxify<br />

the body and activate the self-healing powers.<br />

It is based on the assumption that the solar system<br />

consists of the five basic elements fire, water, earth,<br />

air and space. From this have evolved the principles<br />

of the three body‘s own life forces, the doshas Vata,<br />

Pitta and Kapha. Already at birth, the dominance of<br />

the individual forces of Vata, Pitta and Kapha shapes<br />

the physical form of a human being and also determines<br />

his personal dispositions, likes and dislikes.<br />

Achieving this flowing balance and bringing it into<br />

harmony is an important part of Ayurvedic treatments.<br />

Ayurvedic massages<br />

An Ayurvedic massage is not only very relaxing, but<br />

also helps to restore physical balance, cleanses the<br />

body of toxins that accumulate in the tissues and<br />

relieves stress. It stimulates the circulation and gives<br />

energy. The massage involves the whole body and is<br />

tailored to individual needs.<br />

The most famous is Abhyanga, also called the<br />

„queen“ of Ayurvedic massages. This full body massage<br />

is especially good for stress and inner imbalance.<br />

Performed with warm herbal oils, it combines<br />

several techniques that serve to deeply relax and<br />

vitalize the body. It stimulates lymphatic flow, blood<br />

circulation, nervous system and intestinal peristalsis.<br />

It stimulates the immune system, the skin gets<br />

better blood circulation. It has a detoxifying and<br />

purifying effect, ensures a restful sleep, promotes<br />

regeneration.<br />

Padabhyanga, the Ayurvedic leg and foot massage,<br />

has a strengthening and revitalizing effect. The<br />

marma points of the feet are stimulated in order to<br />

stimulate the energy flow.<br />

Shiroabhyanga is a traditional Ayurvedic head massage.<br />

It is a special head, neck and throat massage<br />

that relieves tension, stimulates lymphatic flow and<br />

soothes.<br />

The Shirodhara forehead cast is one of the oldest<br />

applications. Shiro means the head and dhara, the<br />

flow. Warm oil is poured on the head - more precisely<br />

on the forehead. Between the eyebrows and<br />

the hairline is the so-called third eye. It is believed<br />

that this point is connected with our intuition, soul<br />

and consciousness. When the warm oil hits this<br />

point, it is supposed to be stimulated. Therefore,<br />

the oil pouring is mainly used for complaints such as<br />

headaches, migraines, stress and sleeping problems.<br />

Thanks to its balancing effect, Shirodhara is especially<br />

recommended for stressed people.<br />

22


The Doshas<br />

The constitutional type Vata...<br />

weighs little, is slim built, flexible and constantly on<br />

the move. Vata types are quick thinkers who also<br />

forget quickly and often react anxiously.<br />

The Kapha constitution type...<br />

has a corpulent stature and a calm disposition. In<br />

stressful situations Kapha types remain balanced.<br />

They are patient and gentle....<br />

The constitution type Pitta...<br />

has an average figure, is agile and decisive. Pitta<br />

types like to lead, but also lose their temper quickly<br />

and often react choleric.<br />

From the Ayurvedic diet<br />

In Ayurvedic philosophy, nutrition also plays a major<br />

role. The foods and ingredients, many of which are<br />

adapted to the season, help to balance dosha imbalances.<br />

Here are the most important Ayurvedic spices and<br />

their effects, which also play a major role in European<br />

cuisine:<br />

Cloves have a balancing effect on digestion, fever-reducing,<br />

cough-calming; calm Kapha and Pitta.<br />

Saffron supports healthy lung function, has a moodlifting<br />

and balancing effect on the stomach; soothes<br />

all three doshas.<br />

Chili stimulates digestion and promotes appetite;<br />

Kapha and Vata calming, Pitta on the other hand is<br />

strongly irritated.<br />

Black pepper has an anti-inflammatory and immune-boosting<br />

effect; calms Kapha and Vata, stimulates<br />

Pitta.<br />

Cinnamon stimulates metabolism, regulates blood<br />

sugar, is anti-inflammatory and antibacterial; balances<br />

Vata and Pitta.<br />

Fennel supports digestion; has a calming effect on<br />

all three doshas.<br />

Ginger has an immune-boosting effect and stimulates<br />

digestion and appetite; reduces Vata and Kapha.<br />

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Ayurvedic philosophy:<br />

Restart for body and soul<br />

Learn to let go,<br />

that is the key<br />

to happiness.<br />

Buddha<br />

Ayurveda Treatments<br />

Abhyanga - Ayurvedic full body massage<br />

This full body massage is especially suitable for stress and inner<br />

imbalance. Performed with warm herbal oils, it combines several<br />

techniques that serve to deeply relax and revitalize the body.<br />

50 min.<br />

80 min.<br />

91 €<br />

159 €<br />

Shirodhara forehead casting<br />

This application is one of the oldest in Ayurveda. It is especially<br />

calming and relaxing and helps with headaches, migraines, stress<br />

and sleeping problems.<br />

Shiroabhyanga<br />

Head, neck and throat massage. Relieves tension, stimulates<br />

lymph flow and is wonderfully soothing.<br />

Mukabhyanga<br />

A facial massage with special oils. It has a relaxing effect and can<br />

refine the skin texture. Especially effective in combination with an<br />

Ayurvedic head massage.<br />

Padabhyanga<br />

Leg and foot massage that leads to deep relaxation. Especially for<br />

stressed people who suffer from mental strain, this massage is<br />

ideal to come to rest.<br />

Ayurveda package for her<br />

Garshan Softpeeling<br />

Mukabhyanga head- and face massage<br />

Padabhyanga foot massage<br />

Ayurveda package for him<br />

Ubtan massage scrub<br />

Abhyanga back massage<br />

Padabhyanga foot and knee massage<br />

25 min. 79 €<br />

25 min. 49 €<br />

25 min. 49 €<br />

25 min. 49 €<br />

75 min. 127 €<br />

75 min. 127 €<br />

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For a new body feeling:<br />

feel wellness up close<br />

Body signature treatments - Maria Galland<br />

Soin suprême relaxant<br />

This balancing and stimulating massage offers a recharge of<br />

positive energy for body and mind.<br />

Soin suprême énergisant<br />

This warm, comforting and unwinding massage offers deep<br />

relaxation to re-establish a peaceful flow of energy.<br />

50 min. 99 €<br />

50 min. 99 €<br />

If you intend<br />

to renew yourself,<br />

do it every day.<br />

Konfuzius<br />

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Relaxation for two:<br />

Exploring all senses<br />

Double treatments<br />

Well-feeling bath menu for two<br />

1 body peeling with sea salt<br />

1 goat milk-honey bath in the tube<br />

1 partial massage with aroma oil<br />

At the end we serve a glass of Prosecco<br />

Mediterranean package for two<br />

1 body peeling with almond oil<br />

1 evening primrose bath<br />

1 full body massage with warm orange oil<br />

At the end we serve a glass of Aperol Spritz<br />

Far East Relaxation for two<br />

1 ayurvedic body pack<br />

1 hot Stone massage for the back<br />

1 foot massage<br />

80 min.<br />

110 min.<br />

80 min.<br />

1 person 2 persons<br />

140 € 258 €<br />

161 € 325 €<br />

159 € 281 €<br />

Belvita Romatic You & Me for two<br />

110 min.<br />

1 whole-body peeling<br />

1 massage with rose, thyme and rosemary oils<br />

Relaxation with pralines and South Tyrolean sparkling wine<br />

236 €<br />

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Feel the beauty and<br />

let the moment act<br />

<strong>Beauty</strong> Services<br />

You don't see the world as<br />

it is, you see it, as you are.<br />

Mooji<br />

Hands & feet<br />

Manicure<br />

with short hand massage<br />

Manicure Deluxe<br />

Manicure, short hand massage, wrapping, nail polish<br />

Pedicure<br />

with foot bath and short foot massage<br />

50 min. 64 €<br />

70 min. 91 €<br />

55 min. 72 €<br />

Pedicure with nail polish 81 €<br />

Pedicure Deluxe<br />

Peeling, foot bath, pedicure, short massage, wrap, polish<br />

75 min. 103 €<br />

Nail polish 10 €<br />

Eyes<br />

Eye lash<br />

tinting<br />

Eye brow<br />

tinting<br />

Eye brow<br />

correction<br />

21 €<br />

18 €<br />

21 €<br />

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Body & skin<br />

Solarium 12 min. 15 €<br />

Depilation – soft hair removal with honey wax<br />

Partial leg 32 €<br />

Complete leg 60 €<br />

Complete leg and groin area 95 €<br />

Groin area 40 €<br />

Armpit 20 €<br />

Armpit and groin area 60 €<br />

Arms 33 €<br />

Partial leg and groin area 76 €<br />

Partial leg, groin area and armpit 96 €<br />

Upper lip 14 €<br />

Back or chest 60 €<br />

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To a mind that is still,<br />

the entire universe<br />

surrenders.<br />

Chuang Tzu<br />

Committed to health –<br />

high-quality care concepts<br />

Cosmetics – our partners<br />

Inspired by the know-how and philosophy of traditional<br />

Chinese medicine, the company Piroche Cosmétiques was<br />

formed in Merano (Alto Adige/Italy) in 1981. By developing<br />

the bioenergetic method, Piroche Cosmétiques decided to<br />

follow this track over 25 years ago and is considered the<br />

forerunner of Medical Wellness.<br />

The Piroche Cosmétiques brand is the property of the<br />

Pirone family. Research and Development, Production and<br />

Sales departments are situated in the Merano head office.<br />

Piroche Cosmétiques is a qualified reliable partner for specialist<br />

institutes and <strong>Beauty</strong> Spas throughout the world.<br />

With her avant-garde vision of preserving the youthful<br />

beauty and radiance of the skin, Maria Galland was in<br />

step with the zeitgeist of the early sixties. Together with a<br />

dermatologist, the successful dancer developed a treatment<br />

concept as unique as the skin itself. And still today, over<br />

50 years later, this treatment concept sets the standard in<br />

beauty care. The skin, “a mosaic of extremely diverse needs”<br />

In her Paris residence, the Frenchwoman opened a “beauty<br />

advisory service”, in which she offered customised “tailormade<br />

beauty”. Treatment programmes that targeted the<br />

needs of each individual area of the skin. These met with<br />

widespread approval and soon Madame Galland founded<br />

her first research laboratories and productionfacilities.<br />

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Plenty of room for relaxation -<br />

Time for myself<br />

Park Spa – Treasures of recreation<br />

The 2,000-square-metre Park Spa on three levels<br />

and has a wellness terrace on the roof. The unique<br />

thermal and sauna world offers plenty of space for<br />

health and well-being. At this area we see therapies<br />

and oriental atmospheres combined<br />

combined with Mediterranean style.<br />

Times like these emphasize the value of health,<br />

good conversation and special special moments.<br />

Moments that will remain forever, that you will<br />

never forget. Collect and consciously preserve<br />

moments of happiness and inner peace inner peace<br />

gives strength. It is like like an energy bank to call<br />

upon, an anchor in our hectic daily lives. We want<br />

to give you many of these unique moments, marked<br />

style and elegance. For this purpose we have created<br />

dedicated corners in the spa of our park: real poles<br />

of relaxation in which to relax.<br />

Places of relaxation<br />

Choose your favourite spots. The area side of the<br />

32° outdoor pool, the pebble beach pebble beach<br />

under the palm trees in the immediate vicinity of the<br />

indoor pool, the beautiful bonsai lounge with white<br />

linen drapes and comfortable sofas for your relaxation<br />

or to read a good book. Absolute privacy? The<br />

Bedouin-style relaxation tent is just what you need!<br />

Enjoy the bamboo forest with rocks, the waterfall<br />

and the heated beds, snuggle up in the relaxation<br />

baskets in the water lilies. In the spa retreat you can<br />

linger by the crackling fire crackling in the fireplace<br />

with a view of the lily pond.<br />

Exclusive! The rooftop garden of the five senses with<br />

whirlpool, heated to 35°, in front of the enchanting<br />

mountain panorama.<br />

Every place, unique. Unique like you.<br />

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Hidden forces for<br />

Sauna experts<br />

Little Mignon sauna 101 for connoisseurs<br />

The exclusive and distinctive world of the sauna is<br />

the heart of the Park Spa. We owe the benefits of a<br />

sauna are due to the Finns who did not invent it, but<br />

rather cultivated and perfected it. They themselves<br />

would certainly be envious of the numerous possibilities<br />

of the Park Spa.<br />

Health benefits<br />

Saunaing is good for you! It puts your circulation<br />

back on track, the organism is less susceptible to<br />

colds and also improves quality of sleep. In the heat,<br />

the body reacts by activating defense cells. Blood<br />

vessels dilate and increase both heart rate and<br />

respiratory rate. The muscles relax.<br />

In 15 minutes of sauna you lose almost half a liter of<br />

sweat. As you sweat, your body absorbs the fluids<br />

the necessary fluids from the muscles adipose and<br />

connective tissue. This fluid flows into the bloodstream<br />

together with the metabolic wastes accumulated<br />

in the tissue. Warm air also has a beneficial effect on<br />

the respiratory tract.<br />

A valuable side effect is deep cleansing of the skin,<br />

which absorbs in an optimal way the active the active<br />

ingredients of the creams body creams.<br />

The right amount of sweating<br />

Each individual perceives the effect of heat differently.<br />

This is why we have set up Park Spa by creating<br />

different zones for the most varied needs. Here too<br />

the guest will notice the symbiosis of the Asian<br />

touch with elements of the Mediterranean world.<br />

Choose what is good for you and take at least ½<br />

hours for a relaxing sweat. Enjoy the soothing and<br />

calming effect on your health. The word sauna<br />

comes from the Finnish language and simply means<br />

„sweat room“.<br />

Mountain View Bio Sauna Dress on<br />

Temperature 60°. This thermal experience of medium<br />

temperature take place on the roof garden<br />

with a view of the enchanting mountain panorama.<br />

Open from 9 a.m. to 1 p.m.<br />

The sauna Four Seasons:<br />

The body has different needs depending on the<br />

season. We take this taken into account when setting<br />

up of the sauna. Temperature and atmospheric<br />

humidity are perfectly „tuned“ to the individual<br />

according to the individual. Open from 1 p.m. to 7 p.m.<br />

Bamboo Hyperthermae:<br />

85° temperature, 20% humidity. For everyone who<br />

loves warmth without compromise! The healing<br />

effect given by the high temperature and low<br />

atmospheric humidity is indisputable. Open from 1<br />

p.m. to 7 p.m.<br />

Mediterranean:<br />

Temperature 38°, humidity 70%.This pleasant temperature<br />

warm and humid is particularly indicated for<br />

those who can not stand the excessive heat. Open<br />

from 1 p.m. to 7 p.m.<br />

Salt cave:<br />

Temperature 42°, humidity 100%. An inhalation of<br />

valuable minerals, salts and aromas: a panacea for<br />

the respiratory tract. Open from 1 p.m. to 7 p.m.<br />

Glacier:<br />

Cool your relaxed body after having a sauna with<br />

glacier ice and feel the fresh and tightening effect.<br />

Open from 1 p.m. to 7 p.m.<br />

All Senses:<br />

Let aromas, sounds and colours act on your senses;<br />

feel the beneficial power of this unique combination.<br />

Open from 1 p.m. to 7 p.m.<br />

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The perfect sauna ritual<br />

Before going to the sauna, take a shower to cleanse<br />

yourself and open your pores to absorb moisture and<br />

therapeutic substances.<br />

Sit naked on the sauna bench with a towel. The<br />

higher you sit, the more you are exposed to the heat<br />

and humidity. The sweat loosens the dirt that is stuck<br />

in the skin.<br />

The length of the sauna session depends on your<br />

own well-being, that is, on your inner clock, usually<br />

you stay about 10 minutes. You can feel for yourself<br />

what is good for you.<br />

After the sauna, the cooling phase serves to remove<br />

the accumulated heat from the body.<br />

Before the cold shower you should walk around in<br />

the fresh air.<br />

Resting in the relaxation room, perhaps with a glass<br />

of water or herbal tea, should last at least as long as<br />

the stay in the sauna cabin, better twice as long.<br />

Ideally, repeat the entire ritual three times.<br />

Enter the Salina steam sauna without a towel and<br />

hose down the seating areas.<br />

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Good to know –<br />

The spa etiquette<br />

SPA aera<br />

Please come to the appointment dressed in bathrobe and briefs/panties. For the bath<br />

treatment we supply you with disposable underpants. You can also request these for<br />

other treatments.<br />

All treatments include a short consultation and introduction.<br />

If you have to cancel the appointment we ask you to inform us within 24<br />

hours before otherwise a charge applies.<br />

We ask you kindly not to smoke and not to use your mobile phones in the Spa, as a<br />

courtesy to others.<br />

Pool aera<br />

For hygienic reasons, we ask you not to enter the Park Spa wearing street shoes. Overshoes<br />

are available at the entrances.<br />

Bathrobes and towels are provided in your room, please put them back in your room.<br />

Please wear bathing shoes in the wet area.<br />

Nude area: Sauna pavilion with rest and sauna room. If necessary, use sauna towels to<br />

cover yourself. In the sauna, please sit on the benches with a towel. Admission only from<br />

16 years.<br />

Children: Fun is good, but it is of utmost importance to maintain the air of relaxation,<br />

parents should watch their darlings. Children have no access to the nude area.<br />

Fitness room: Use the exercise equipment at our own risk. Children and youngsters under<br />

the age of 16 have to be accompanied by parents, because there is risk of injury. Parents<br />

are liable for their children.<br />

Smoking is prohibited in the indoor spa area.<br />

Smartphones: We ask you to switch off your smartphones.<br />

Time is a gift<br />

Give happiness and well-being with a Park Spa voucher. This time it‘s not just words, but a<br />

loving deed that is more permanent than flowers and costs less than a piece of jewellery.<br />

We are glad to create a personal gift voucher for you.<br />

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Luxury under<br />

palm trees.<br />

In the heart of<br />

Merano.<br />

PARK HOTEL MIGNON & SPA*****<br />

Fam. Amort-Ellmenreich<br />

I-39012 Merano<br />

Via Karl-Grabmayr 5<br />

Tel. +39 0473 23 03 53<br />

info@hotelmignon.com<br />

www.hotelmignon.com

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