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Park SPA – let your mind wander<br />
Our best SPA- and beauty moments for you
To live happily is<br />
an inward power<br />
of the soul.<br />
Mark Aurel
Nurture your wellbeing, so the holiday relaxation effect stays for a long time even<br />
after you already returned from your vacation.<br />
In the present hectic times, it is becoming increasingly important to stop the pendulum<br />
for a short time and find your center again. Rest, regeneration and „silence<br />
in the mind“ are important to give your body and soul strength again. You deserve<br />
time in which you only think about yourself, do something good for yourself and<br />
relax. Take your time to consciously enjoy the small and large wonders of life.<br />
Enjoy the tranquility of our green oasis in the midst of life, smell the soothing fragrances,<br />
feel the care of gentle hands on your skin, enjoy a revitalized feeling in your<br />
body... We invite you to indulge your senses - you will be amazed how fit you will be<br />
again for daily happiness.<br />
Take care of yourself, you are unique.<br />
Welcome to the Park Spa, we look forward to seeing you!<br />
Yours sincerely<br />
Family Amort-Ellmenreich and the Mignon team<br />
4
Invitation to happiness:<br />
Have a good time!<br />
Your appointment for relaxation<br />
Our Park Spa team will be happy to advise you on the individual composition<br />
of your well-being programme, taking into account your personal<br />
needs and health goals: effective massages with European and Far Eastern<br />
techniques, relaxing baths with exquisite blends of essential oils, relaxing<br />
body treatments, unique rituals and ceremonies for more life energy with<br />
essences personally tailored to you and luxurious cosmetics with care products<br />
by Maria Galland and Piroche Cosmetiques.<br />
You are welcome to book your spa appointments directly at the SPA reception<br />
or also at the hotel reception.<br />
Overview of the treatments at the Park Spa<br />
Miracles of nature: Our skin & tips 6<br />
Facial treatments – MARIA GALLAND 8<br />
Man Only – treatments for him 11<br />
Aroma baths in the tube 12<br />
Skin flattering ceremonies 12<br />
Body packs –softpack bath 14<br />
Bioenergetic treatments – Piorche 16<br />
Muscles in balance – what massages can do & tips 18<br />
Massages & lymphatic drainages 20<br />
Far Eastern Massages 21<br />
The power of Ayurveda & tips 22<br />
Ayurveda treatments 24<br />
Body signature treatments - Maria Galland 26<br />
Double-Treatments 27<br />
<strong>Beauty</strong> Services 28<br />
PIROCHE COSMÉTIQUES – MARIA GALLAND 30<br />
The PARK SPA 32<br />
Sauna area, tips & good to know 34<br />
SPA etiquette 36<br />
5
Miracles of nature:<br />
The skin, our right hand<br />
A watchful guardian<br />
The skin is truly a miracle of nature. It sees and feels<br />
everything, protects us, contributes to our appearance<br />
and makes us beautiful. As a mirror of our soul, it<br />
suffers with us when we are not well, it shines with us<br />
when we are happy. And this multi-talent called skin<br />
does this on 1.8 square meters for decades - all the<br />
more reason to support it in this work.<br />
Unique work of art<br />
The skin is highly complex and sensitive, working in<br />
perfect coordination. It is also capable of performing<br />
small miracles like healing itself, in case of a slight<br />
sunburn or abrasions. Our skin is constantly exposed<br />
to stress, it has a direct influence on our state of<br />
mind, well-being and overall health.<br />
Like a shield<br />
Our skin is a fighter and tries to fend off all<br />
external stresses, for example, we ourselves can often<br />
do nothing against environmental influences. Little<br />
time to regenerate, with the current times the basic<br />
requirement is continuous availability combined with<br />
daily stress and junk food, our skin becomes a display<br />
where we can read everything.<br />
Regenerating care<br />
Understanding the importance of our skin in our lives<br />
is already part of modern health care which is easy to<br />
implement compared to other prevention programs<br />
and is pleasant and relaxing.<br />
6
On our path nothing<br />
gets us more ahead<br />
that a break.<br />
Elisabeth Barrett-Browning<br />
Tips for your skin<br />
Peeling: dead cells give a dark and uncolored appearance.<br />
Peeling is used to exfoliate the skin; ground<br />
peach stones, bran or sea sand act as sandpaper.<br />
Masks: The effect of masks is immediately visible.<br />
Highly moisturizing masks are ideal for exhausted<br />
skin, herbs such as chamomile, lemon balm or hops<br />
have a soothing effect on sensitive and irritated skin.<br />
Facial massages to improve blood circulation: a<br />
nourishing cream is very suitable to combine with a<br />
beneficial massage. With both middle parts of your<br />
hands held wide apart, start from the nose through<br />
the cheeks to the ears. On the forehead, use the<br />
index, middle and ring fingers to make fan-shaped<br />
movements from the root of the nose to the hairline.<br />
With the middle and ring fingers of both hands, form<br />
semi-circles around the mouth, pulling up beside the<br />
nose towards the eyebrows..<br />
Jade froth: a tip from Japan - the tincture of 2 teaspoons<br />
of green tea powder and 120 ml of boiling<br />
water mixed until it becomes a froth, spread over the<br />
face. The tannins act on the bacteria and the complexion<br />
becomes fresh and clear.<br />
Beautiful while sleeping: for a deeper sleep, massage<br />
your feet with almond oil. Calming and regenerating<br />
for the skin.<br />
Eye spa: for puffy eyes, soak cotton wool pads in<br />
cold soy or low-fat milk and leave on the eyes for<br />
10 minutes. The milk fat and acids are soothing, the<br />
proteins give the skin elasticity and the sugars in the<br />
milk release moisture.<br />
7
All beauty products can be purchased at the <strong>Beauty</strong> Reception.<br />
Exclusive treats for<br />
a radiant YOU<br />
Facial treatments<br />
Rituel Mille Sublime Jeunesse - MARIA GALLAND<br />
The Power of gold in a ritual par excellence:<br />
At its heart, 1000 MILLE Le Masque Sublime Jeunesse, a mask with an innovative<br />
hydrogel texture, enables the actives in the TOP-CMG complex to<br />
diffuse deep down, while giving skin an incredible feeling of freshness and<br />
wellbeing. Combined with a complete massage of face, neck and décolleté, it<br />
offers true moments of relaxation for body and mind.<br />
80 min. 155 €<br />
8
Méthode Mosaïque Modelante - MARIA GALLAND<br />
Our ultra-personalized signature anti-aging treatment treats your<br />
skin zone by zone with high-potential products and unique lifting<br />
and modeling techniques.A special sequence of manual movements,<br />
combined with the sculpting properties of our exclusive<br />
self-warming mask, offers firmer, smoother and more energized<br />
skin. Results are a spectacular lifting effect, and skin that appears<br />
more radiant, healthy, relaxed and revitalized – the ultimate treatment<br />
for our well-being.<br />
Soin Activ‘Age - MARIA GALLAND<br />
Redensifies your skin in only 80 minutes. Specifically developed to<br />
respond to the needs of mature skin, this treatment combines highperformance<br />
professional products with 100% manual massage<br />
techniques for visible results from the very first treatment.<br />
At its heart: esthetic lymphatic drainage movements preceding a<br />
series of petrissage movements, pummeling and deep effleurage<br />
movements.<br />
Soin Hydra‘Global - MARIA GALLAND<br />
Optimal moisture and immediate freshness and energy kick.<br />
Soin Lift’Expert - MARIA GALLAND<br />
The Lift‘Expert treatment immediately firms and defines facial contours,<br />
fills and smoothes wrinkles, and gives the face a more lifted<br />
and sculpted appearance revealing visibly younger skin.<br />
80 min. 145 €<br />
80 min. 135 €<br />
80 min. 135 €<br />
75 min. 132 €<br />
After a Welcome Ritual including massages and breathing exercises,<br />
a relaxing make-up removal and a scrub will prepare your skin<br />
to receive the treatment.<br />
The manual lifting massage, designed specifically for the Lift‘Expert<br />
Soin, is a combination of deep glides, anti-ageing movements and<br />
intense kneading, including palpating and rolling. This massage<br />
instantly lifts, firms and plumps the skin while stimulating cellular<br />
activity. After the modelling, relax with the application of a lifting<br />
mask, while your esthetician performs a modelling of the décolleté<br />
and arms during the mask takes effect.<br />
Soin suprême yeux - MARIA GALLAND<br />
A treatment dedicated to the delicate skin around the eyes, to reduce<br />
signs of aging and fatigue. Exceptional proven results thanks<br />
to 100 % manual lymphatic drainage.<br />
25 min. 52 €<br />
Classic facial treatment<br />
Cleansing, peeling, purification, eyebrow styling, ampoule tightening,<br />
caring facial massage, moisturizing mask, caring day cream.<br />
50 min.<br />
80 min.<br />
93 €<br />
135 €<br />
Ear candling therapy with lymphatic stimulating facial<br />
treatment<br />
The ear candle is lit and the stack effect causes gentle, warm<br />
smoke to be introduced through the eardrum towards the inner<br />
ear. This procedure promotes circulation and dissolves earwax.<br />
The low pressure created in the ear stimulates the flow of secretions<br />
and the entire lymphatic flow in the body. This is followed<br />
by a facial massage using a serum and lymphatic stimulation by<br />
machine. Finally an eye mask is applied.<br />
40 min. 75 €<br />
9
10
Powerful and full of energy:<br />
Skin care for men<br />
At first sight it appears as if most men don’t have<br />
any need of special care. This is because the percentage<br />
of their collagenand elastic fibres is a lot higher<br />
than that of women, so their skin remains tight and<br />
wrinkle free for longer. So men really just need soap<br />
and water after all? Far from it! Due to the increased<br />
secretion of sweat and sebum their skin tends to get<br />
more impurities and therefore needs special care.<br />
Although the signs of time are less visible on men<br />
than women, after 40 years their skin ages even<br />
faster. Specific care with deep cleansing peelings<br />
does not just stimulate your senses and circulation,<br />
but also the process of skin purification. Face masks,<br />
relaxing facial and body massages or caring packages<br />
with marvellous essential oils will do wonders<br />
and provide regeneration and pure relaxation.<br />
All treatments in our spa are also suitable for men.<br />
If you book a facial treatment we recommend that<br />
you shave 4-5 hours before the appointment.<br />
Carry life lightly and<br />
enjoy it deeply is, after<br />
all, the sum of all wisdom.<br />
Wilhelm von Humboldt<br />
Man Only – Treatments for him<br />
Facial treatment<br />
Individually matched facial treatment with cleansing, peeling,<br />
relaxing face massage, mask and nurturing lotion.<br />
For real connoisseurs (recommended stay 2 days)<br />
1 facial treatment<br />
1 manicure<br />
1 full body massage<br />
1 arnica softpack bath<br />
Muscular strengh<br />
1 arnica softpack bath<br />
1 leg-, foot- or neck massage with arnica oil<br />
The strength of a Swiss Stone pine<br />
1 massage with Swiss Stone pine oil<br />
1 pedicure<br />
1 Swiss Stone pine softpack bath<br />
50 min. 88 €<br />
296 €<br />
50 min. 110 €<br />
215 €<br />
11
Luxury of the special:<br />
Energy for body and mind<br />
Aroma baths in the tub<br />
Immerse yourself in a 20 minute bath with assorted mixtures of essential oils. After the<br />
bath you should not dry your skin with a towel, but you should relax for another<br />
20 minutes.<br />
Algae bath<br />
Your skin will be provided with the nurturing substances and<br />
minerals from the algae. At the same time the circulation will be<br />
stimulated and the cellular regeneration activated. It is also a good<br />
anti-cellulite treatment.<br />
Relaxing bath<br />
Immerse yourself and wallow. Relaxation for body and soul. Essential<br />
oils: pine, lavender, sweet oranges, kumquats and savory.<br />
Regenerating bath<br />
A mix of eight different essential oils with a purging and regenerating<br />
effect for the skin and tissue. The tissue will be stimulated and<br />
tightened. Essential oils: Thyme, lavender, rosemary, lemon, sage,<br />
eucalyptus, nutmeg, geranium.<br />
20 min. 55 €<br />
20 min. 55 €<br />
20 min. 55 €<br />
Skin flattering ceremonials<br />
Body peeling with sea salt and short massage<br />
The skin is pampered with fine micro-particles and an energising<br />
cream. Dead skin cells are removed with a gentle massage. Hence,<br />
the skin can take up all active agents and feels much softer. Sea salt<br />
peeling for a double effect: it has a strong peeling and draining<br />
effect. While the salt grains have an abrasive effect on the skin<br />
surface, the osmotic effect of salt contributes to efficient deep<br />
cleansing.<br />
GSUND Belvita Treatment<br />
Belvita has developed the unique well-being treatment for you,<br />
which you can enjoy only in associated Belvita Hotels. The GSUND<br />
Belvita body treatment was created in cooperation with the South<br />
Tyrolean company Piroche Cosmètiques and includes various<br />
massage and pack techniques, which integrate the whole body and<br />
start off with a comfortable and stimulating foot bath. The treatment<br />
is composed as follows: agreeable footbath, stimulating hand<br />
and arm massage, calming foot peeling, revitalising body massage,<br />
vitalising facial and décolleté massage and a moisturizing bodypack.<br />
50 min. 91 €<br />
75 min. 109 €<br />
12
The light of the<br />
stars is reflected<br />
only in a calm pond.<br />
Chinese sign<br />
13
Balm for the skin:<br />
Pampering from head to toe<br />
Give every day the chance<br />
to become the most beautiful<br />
day of your life.<br />
Mark Twain<br />
Body packs – softpack bath<br />
Relaxation in a special way:<br />
Feeling weightless in a perfectly tempered treatment bed: a thin foil surrounds your body<br />
so that you do not come into contact with the water. Due to the water pressure, the foil<br />
with the products infold your body and can be absorbed well.<br />
The slowly rising temperature and the weightless lying help to relax muscles and body<br />
and intensifies the therapeutic effect.<br />
Algae<br />
stimulate the metabolism<br />
Honey pack<br />
regenerates the skin and refines the pores<br />
Grape pomace<br />
circulation-stimulating and revitalizing<br />
Arnica<br />
antispasmodic, relieves tension, mostly recommended after<br />
sports activities<br />
Swiss Stone pine<br />
against muscle pain, increases blood circulation<br />
South Tyrolean hay bath<br />
stimulates the circulation, relaxes tense muscles and tendons, and<br />
stimulates health-promoting hormones.<br />
With partial massage at the end.<br />
25 min. 63 €<br />
25 min. 63 €<br />
25 min. 63 €<br />
25 min. 63 €<br />
25 min. 63 €<br />
50 min. 99 €<br />
14
15
Mignon signature:<br />
Feel your body in a new way<br />
PIROCHE – bioenergetic treatments<br />
An apparative treatment method for face and body developed by PIROCHE, which<br />
promotes the metabolism in a natural and effective way, regenerates the skin and gives<br />
new energy. Selected essential oils are used. With the help of a drainage device the skin<br />
texture is purified.<br />
Back treatment<br />
Pure relaxation for muscles and skin tissue. Essential oils help ease<br />
tense muscles while a warming seaweed pack gives you a lasting<br />
sense of wellbeing.<br />
Back cleaning<br />
Peeling, deep cleansing, mask, concluding with a nurturing cream.<br />
Cellulite treatment<br />
Water and fat reduction is stimulated by the principle of cold and<br />
warm. The tissue is detoxified, strengthened and tightened.<br />
50 min. 85 €<br />
45 min. 77 €<br />
50 min. 85 €<br />
16
Body treatment<br />
Bring your body into balance. After a purging of the adenoid tissue<br />
your skin will be strengthened and revitalized. Energy blockages are<br />
harmonised and you are full of new vitality and energy.<br />
80 min. 154 €<br />
Face treatment<br />
Intensive beauty programme designed by Piroche Cosmétiques to<br />
both fight the formation of expression wrinkles and prevent the<br />
early aging process. The treatment stimulates biochemical processes<br />
that relax expression wrinkles, restoring the skin’s smoothness<br />
and elasticity. Results in instant splendour and radiant beauty.<br />
80 min. 143 €<br />
Body Wrap PIROCHE<br />
This beauty treatment has a great effect because of the combination<br />
of essential oils and herbs. With bandages we create an intensive<br />
drainage effect which promotes the modelling of the body<br />
silhouette. The treatment will give you an extra energy boost.<br />
50 min. 78 €<br />
Mignon – Bio-energetic Yin Yang body treatment<br />
The creamy applications nourish treated body parts with important<br />
nutrients and care agents. The treated body parts are wrapped<br />
up in damp or dry cloths. The heat enables the active agents to<br />
develop on the skin in a perfect way. A real energy source for body<br />
and spirit. At the same time, the skin is supplied with minerals and<br />
nutrients, strengthened and tightened.<br />
50 min. 101 €<br />
17
Feel relaxation –<br />
Muscles in balance<br />
Massages for body and soul<br />
We all know it - back and neck pain from sitting in<br />
front of a computer screen for long periods of time<br />
or from stressful everyday life, but also hip and knee<br />
complaints, fatigue, headaches often have their<br />
origin in the muscles. If the muscles are in balance,<br />
movement and sports are easier, one can regenerate<br />
faster and feel more efficient, even the concentration<br />
increases.<br />
Under the heat and the different grips, muscle tensions<br />
are released. Through the stimuli, such as stretching,<br />
the tension in the muscle decreases and is let<br />
go, massaging can also treat hardening and adhesions<br />
of the muscles.<br />
Stroking, kneading, rubbing, tapping and vibrating<br />
can penetrate into the deep layers of tissue and thus<br />
stimulate blood circulation and cell metabolism in<br />
the tissue. Through increased blood circulation, the<br />
treated regions are better supplied with nutrients and<br />
waste products are removed more quickly.<br />
Regular massages not only have a positive effect on<br />
muscle balance, but also on general body awareness,<br />
psyche, sleep, stimulate metabolism and the immune<br />
system.<br />
18
Tips for self-massage<br />
The hand reflex zones:<br />
A hand massage is particularly relaxing and effective.<br />
It is easily performed by stroking the back of the<br />
hand, massaging the palm, pulling and rubbing the<br />
fingers and stroking with the ball of the hand.<br />
Spot self-massage:<br />
For this we recommend a tennis ball. Lie flat on your<br />
back, relax your neck muscles. Place the back of your<br />
head on the self-massage ball. Start at the hollow at<br />
the back of the head and slowly move downwards.<br />
Shoulder and neck area:<br />
Very slowly tilt your head sideways, then forward,<br />
consciously breathing into the stretch and allowing<br />
gravity to work. Hold each position for one minute<br />
- do not forcefully overstretch. You will see that the<br />
neck and shoulder area feels lighter afterwards. Then<br />
stretch and knead the neck muscles from the head<br />
down. This promotes blood circulation.<br />
19
Muscles in balance:<br />
Effective deep relaxation<br />
Massages and lymphatic drainages<br />
Full body massage<br />
5 full body massages (package for 1 person)<br />
Partial body massage<br />
Deep tissue massage to work on tension, on your muscular system<br />
and also to reduce stress.<br />
5 partial body massages (package for 1 person)<br />
Relaxing back massage<br />
Combined back massage with warm wrapping<br />
Back intensive massage<br />
Back intensive massage with hot stones and cupping glasses.<br />
Mignon massage with selected essential oils<br />
Classic full body massage with selected ethereal oils. On request<br />
with relaxing, vitalizing, tightening effect.<br />
Energetic spinal column massage<br />
by Rudolf Breuss<br />
45 min. 83 €<br />
390 €<br />
25 min. 51 €<br />
240 €<br />
45 min. 92 €<br />
45 min. 92 €<br />
45 min. 93 €<br />
25 min. 51 €<br />
Foot pressure massage<br />
Foot pressure massage is the application of pressure, stretch and<br />
movement on feet and hands to activate the connection to the<br />
corresponding part of the body. We start with a detoxing foot bath.<br />
By applying these techniques a massage therapist can alleviate<br />
patterns of stress.<br />
Mignon honey massage<br />
South Tyrolean honey massage for legs and back<br />
for knees and ankles<br />
45 min.<br />
25 min.<br />
40 min.<br />
20 min.<br />
92 €<br />
51 €<br />
77 €<br />
46 €<br />
Herbal pistil massage with mountain herbs<br />
The herbal stamp massage according to VITALIS Dr. Joseph with<br />
alpine herbal mixtures is a very special body ritual and ensures<br />
deep relaxation and regeneration on all levels. Herbal stamp massages<br />
have an ancient tradition and are an important part of many<br />
cultures.<br />
50 min. 94 €<br />
Lymphatic drainage<br />
Therapists work with the palms of the hands, using all the fingers to<br />
simulate gentle, specific wave-like movements. These subtle manual<br />
maneuvers activate lymph and interstitial fluid circulation as well<br />
as stimulating the functioning of the immune and parasympathetic<br />
nervous systems.<br />
Physiotherapy<br />
Performed by an external certified therapist<br />
50 min.<br />
25 min.<br />
30 Min.<br />
45 Min.<br />
91 €<br />
64 €<br />
75 €<br />
112 €<br />
20
Far Eastern massages<br />
La Stone massage<br />
La Stone therapy is an application of geo-thermotherapy, using<br />
heated (temp. of the stones penetrates deeply into the tissue) and<br />
alternating with chilled stones, to activate the chemical release in<br />
the body.<br />
Hot Stone massage<br />
For this treatment we only use hot stones.<br />
Lomi-Lomi-Nui massage<br />
Lomi-Lomi-Nui is a treatment that is performed with precious oils,<br />
with gestures and movements that alternate with different intensities<br />
and speeds, to recreate harmony between body, mind and spirit<br />
and reconcile energies. It is a traditional Hawaiian massage that<br />
frees blocked energy in the body, enhances breathing and is good<br />
for back and shoulder pain.<br />
50 min. 107 €<br />
50 min. 99 €<br />
50 min. 105 €<br />
21
The power of Ayurveda – ancient<br />
knowledge at the pulse of time<br />
Discover the far eastern teachings for yourself<br />
Ayurveda is a healing science known for over 5000<br />
years and means the knowledge of life.<br />
Going new ways<br />
More and more people resort to the ancient Ayurvedic<br />
medicine teachings for health care and stress<br />
reduction. For many, it is also a restart for body and<br />
soul - for more quality of life and return to a healthy,<br />
balanced life.<br />
The unity of harmony<br />
The human being is seen as a unity of body, mind<br />
and soul. The aim of Ayurvedic teachings is to detoxify<br />
the body and activate the self-healing powers.<br />
It is based on the assumption that the solar system<br />
consists of the five basic elements fire, water, earth,<br />
air and space. From this have evolved the principles<br />
of the three body‘s own life forces, the doshas Vata,<br />
Pitta and Kapha. Already at birth, the dominance of<br />
the individual forces of Vata, Pitta and Kapha shapes<br />
the physical form of a human being and also determines<br />
his personal dispositions, likes and dislikes.<br />
Achieving this flowing balance and bringing it into<br />
harmony is an important part of Ayurvedic treatments.<br />
Ayurvedic massages<br />
An Ayurvedic massage is not only very relaxing, but<br />
also helps to restore physical balance, cleanses the<br />
body of toxins that accumulate in the tissues and<br />
relieves stress. It stimulates the circulation and gives<br />
energy. The massage involves the whole body and is<br />
tailored to individual needs.<br />
The most famous is Abhyanga, also called the<br />
„queen“ of Ayurvedic massages. This full body massage<br />
is especially good for stress and inner imbalance.<br />
Performed with warm herbal oils, it combines<br />
several techniques that serve to deeply relax and<br />
vitalize the body. It stimulates lymphatic flow, blood<br />
circulation, nervous system and intestinal peristalsis.<br />
It stimulates the immune system, the skin gets<br />
better blood circulation. It has a detoxifying and<br />
purifying effect, ensures a restful sleep, promotes<br />
regeneration.<br />
Padabhyanga, the Ayurvedic leg and foot massage,<br />
has a strengthening and revitalizing effect. The<br />
marma points of the feet are stimulated in order to<br />
stimulate the energy flow.<br />
Shiroabhyanga is a traditional Ayurvedic head massage.<br />
It is a special head, neck and throat massage<br />
that relieves tension, stimulates lymphatic flow and<br />
soothes.<br />
The Shirodhara forehead cast is one of the oldest<br />
applications. Shiro means the head and dhara, the<br />
flow. Warm oil is poured on the head - more precisely<br />
on the forehead. Between the eyebrows and<br />
the hairline is the so-called third eye. It is believed<br />
that this point is connected with our intuition, soul<br />
and consciousness. When the warm oil hits this<br />
point, it is supposed to be stimulated. Therefore,<br />
the oil pouring is mainly used for complaints such as<br />
headaches, migraines, stress and sleeping problems.<br />
Thanks to its balancing effect, Shirodhara is especially<br />
recommended for stressed people.<br />
22
The Doshas<br />
The constitutional type Vata...<br />
weighs little, is slim built, flexible and constantly on<br />
the move. Vata types are quick thinkers who also<br />
forget quickly and often react anxiously.<br />
The Kapha constitution type...<br />
has a corpulent stature and a calm disposition. In<br />
stressful situations Kapha types remain balanced.<br />
They are patient and gentle....<br />
The constitution type Pitta...<br />
has an average figure, is agile and decisive. Pitta<br />
types like to lead, but also lose their temper quickly<br />
and often react choleric.<br />
From the Ayurvedic diet<br />
In Ayurvedic philosophy, nutrition also plays a major<br />
role. The foods and ingredients, many of which are<br />
adapted to the season, help to balance dosha imbalances.<br />
Here are the most important Ayurvedic spices and<br />
their effects, which also play a major role in European<br />
cuisine:<br />
Cloves have a balancing effect on digestion, fever-reducing,<br />
cough-calming; calm Kapha and Pitta.<br />
Saffron supports healthy lung function, has a moodlifting<br />
and balancing effect on the stomach; soothes<br />
all three doshas.<br />
Chili stimulates digestion and promotes appetite;<br />
Kapha and Vata calming, Pitta on the other hand is<br />
strongly irritated.<br />
Black pepper has an anti-inflammatory and immune-boosting<br />
effect; calms Kapha and Vata, stimulates<br />
Pitta.<br />
Cinnamon stimulates metabolism, regulates blood<br />
sugar, is anti-inflammatory and antibacterial; balances<br />
Vata and Pitta.<br />
Fennel supports digestion; has a calming effect on<br />
all three doshas.<br />
Ginger has an immune-boosting effect and stimulates<br />
digestion and appetite; reduces Vata and Kapha.<br />
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Ayurvedic philosophy:<br />
Restart for body and soul<br />
Learn to let go,<br />
that is the key<br />
to happiness.<br />
Buddha<br />
Ayurveda Treatments<br />
Abhyanga - Ayurvedic full body massage<br />
This full body massage is especially suitable for stress and inner<br />
imbalance. Performed with warm herbal oils, it combines several<br />
techniques that serve to deeply relax and revitalize the body.<br />
50 min.<br />
80 min.<br />
91 €<br />
159 €<br />
Shirodhara forehead casting<br />
This application is one of the oldest in Ayurveda. It is especially<br />
calming and relaxing and helps with headaches, migraines, stress<br />
and sleeping problems.<br />
Shiroabhyanga<br />
Head, neck and throat massage. Relieves tension, stimulates<br />
lymph flow and is wonderfully soothing.<br />
Mukabhyanga<br />
A facial massage with special oils. It has a relaxing effect and can<br />
refine the skin texture. Especially effective in combination with an<br />
Ayurvedic head massage.<br />
Padabhyanga<br />
Leg and foot massage that leads to deep relaxation. Especially for<br />
stressed people who suffer from mental strain, this massage is<br />
ideal to come to rest.<br />
Ayurveda package for her<br />
Garshan Softpeeling<br />
Mukabhyanga head- and face massage<br />
Padabhyanga foot massage<br />
Ayurveda package for him<br />
Ubtan massage scrub<br />
Abhyanga back massage<br />
Padabhyanga foot and knee massage<br />
25 min. 79 €<br />
25 min. 49 €<br />
25 min. 49 €<br />
25 min. 49 €<br />
75 min. 127 €<br />
75 min. 127 €<br />
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For a new body feeling:<br />
feel wellness up close<br />
Body signature treatments - Maria Galland<br />
Soin suprême relaxant<br />
This balancing and stimulating massage offers a recharge of<br />
positive energy for body and mind.<br />
Soin suprême énergisant<br />
This warm, comforting and unwinding massage offers deep<br />
relaxation to re-establish a peaceful flow of energy.<br />
50 min. 99 €<br />
50 min. 99 €<br />
If you intend<br />
to renew yourself,<br />
do it every day.<br />
Konfuzius<br />
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Relaxation for two:<br />
Exploring all senses<br />
Double treatments<br />
Well-feeling bath menu for two<br />
1 body peeling with sea salt<br />
1 goat milk-honey bath in the tube<br />
1 partial massage with aroma oil<br />
At the end we serve a glass of Prosecco<br />
Mediterranean package for two<br />
1 body peeling with almond oil<br />
1 evening primrose bath<br />
1 full body massage with warm orange oil<br />
At the end we serve a glass of Aperol Spritz<br />
Far East Relaxation for two<br />
1 ayurvedic body pack<br />
1 hot Stone massage for the back<br />
1 foot massage<br />
80 min.<br />
110 min.<br />
80 min.<br />
1 person 2 persons<br />
140 € 258 €<br />
161 € 325 €<br />
159 € 281 €<br />
Belvita Romatic You & Me for two<br />
110 min.<br />
1 whole-body peeling<br />
1 massage with rose, thyme and rosemary oils<br />
Relaxation with pralines and South Tyrolean sparkling wine<br />
236 €<br />
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Feel the beauty and<br />
let the moment act<br />
<strong>Beauty</strong> Services<br />
You don't see the world as<br />
it is, you see it, as you are.<br />
Mooji<br />
Hands & feet<br />
Manicure<br />
with short hand massage<br />
Manicure Deluxe<br />
Manicure, short hand massage, wrapping, nail polish<br />
Pedicure<br />
with foot bath and short foot massage<br />
50 min. 64 €<br />
70 min. 91 €<br />
55 min. 72 €<br />
Pedicure with nail polish 81 €<br />
Pedicure Deluxe<br />
Peeling, foot bath, pedicure, short massage, wrap, polish<br />
75 min. 103 €<br />
Nail polish 10 €<br />
Eyes<br />
Eye lash<br />
tinting<br />
Eye brow<br />
tinting<br />
Eye brow<br />
correction<br />
21 €<br />
18 €<br />
21 €<br />
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Body & skin<br />
Solarium 12 min. 15 €<br />
Depilation – soft hair removal with honey wax<br />
Partial leg 32 €<br />
Complete leg 60 €<br />
Complete leg and groin area 95 €<br />
Groin area 40 €<br />
Armpit 20 €<br />
Armpit and groin area 60 €<br />
Arms 33 €<br />
Partial leg and groin area 76 €<br />
Partial leg, groin area and armpit 96 €<br />
Upper lip 14 €<br />
Back or chest 60 €<br />
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To a mind that is still,<br />
the entire universe<br />
surrenders.<br />
Chuang Tzu<br />
Committed to health –<br />
high-quality care concepts<br />
Cosmetics – our partners<br />
Inspired by the know-how and philosophy of traditional<br />
Chinese medicine, the company Piroche Cosmétiques was<br />
formed in Merano (Alto Adige/Italy) in 1981. By developing<br />
the bioenergetic method, Piroche Cosmétiques decided to<br />
follow this track over 25 years ago and is considered the<br />
forerunner of Medical Wellness.<br />
The Piroche Cosmétiques brand is the property of the<br />
Pirone family. Research and Development, Production and<br />
Sales departments are situated in the Merano head office.<br />
Piroche Cosmétiques is a qualified reliable partner for specialist<br />
institutes and <strong>Beauty</strong> Spas throughout the world.<br />
With her avant-garde vision of preserving the youthful<br />
beauty and radiance of the skin, Maria Galland was in<br />
step with the zeitgeist of the early sixties. Together with a<br />
dermatologist, the successful dancer developed a treatment<br />
concept as unique as the skin itself. And still today, over<br />
50 years later, this treatment concept sets the standard in<br />
beauty care. The skin, “a mosaic of extremely diverse needs”<br />
In her Paris residence, the Frenchwoman opened a “beauty<br />
advisory service”, in which she offered customised “tailormade<br />
beauty”. Treatment programmes that targeted the<br />
needs of each individual area of the skin. These met with<br />
widespread approval and soon Madame Galland founded<br />
her first research laboratories and productionfacilities.<br />
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Plenty of room for relaxation -<br />
Time for myself<br />
Park Spa – Treasures of recreation<br />
The 2,000-square-metre Park Spa on three levels<br />
and has a wellness terrace on the roof. The unique<br />
thermal and sauna world offers plenty of space for<br />
health and well-being. At this area we see therapies<br />
and oriental atmospheres combined<br />
combined with Mediterranean style.<br />
Times like these emphasize the value of health,<br />
good conversation and special special moments.<br />
Moments that will remain forever, that you will<br />
never forget. Collect and consciously preserve<br />
moments of happiness and inner peace inner peace<br />
gives strength. It is like like an energy bank to call<br />
upon, an anchor in our hectic daily lives. We want<br />
to give you many of these unique moments, marked<br />
style and elegance. For this purpose we have created<br />
dedicated corners in the spa of our park: real poles<br />
of relaxation in which to relax.<br />
Places of relaxation<br />
Choose your favourite spots. The area side of the<br />
32° outdoor pool, the pebble beach pebble beach<br />
under the palm trees in the immediate vicinity of the<br />
indoor pool, the beautiful bonsai lounge with white<br />
linen drapes and comfortable sofas for your relaxation<br />
or to read a good book. Absolute privacy? The<br />
Bedouin-style relaxation tent is just what you need!<br />
Enjoy the bamboo forest with rocks, the waterfall<br />
and the heated beds, snuggle up in the relaxation<br />
baskets in the water lilies. In the spa retreat you can<br />
linger by the crackling fire crackling in the fireplace<br />
with a view of the lily pond.<br />
Exclusive! The rooftop garden of the five senses with<br />
whirlpool, heated to 35°, in front of the enchanting<br />
mountain panorama.<br />
Every place, unique. Unique like you.<br />
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Hidden forces for<br />
Sauna experts<br />
Little Mignon sauna 101 for connoisseurs<br />
The exclusive and distinctive world of the sauna is<br />
the heart of the Park Spa. We owe the benefits of a<br />
sauna are due to the Finns who did not invent it, but<br />
rather cultivated and perfected it. They themselves<br />
would certainly be envious of the numerous possibilities<br />
of the Park Spa.<br />
Health benefits<br />
Saunaing is good for you! It puts your circulation<br />
back on track, the organism is less susceptible to<br />
colds and also improves quality of sleep. In the heat,<br />
the body reacts by activating defense cells. Blood<br />
vessels dilate and increase both heart rate and<br />
respiratory rate. The muscles relax.<br />
In 15 minutes of sauna you lose almost half a liter of<br />
sweat. As you sweat, your body absorbs the fluids<br />
the necessary fluids from the muscles adipose and<br />
connective tissue. This fluid flows into the bloodstream<br />
together with the metabolic wastes accumulated<br />
in the tissue. Warm air also has a beneficial effect on<br />
the respiratory tract.<br />
A valuable side effect is deep cleansing of the skin,<br />
which absorbs in an optimal way the active the active<br />
ingredients of the creams body creams.<br />
The right amount of sweating<br />
Each individual perceives the effect of heat differently.<br />
This is why we have set up Park Spa by creating<br />
different zones for the most varied needs. Here too<br />
the guest will notice the symbiosis of the Asian<br />
touch with elements of the Mediterranean world.<br />
Choose what is good for you and take at least ½<br />
hours for a relaxing sweat. Enjoy the soothing and<br />
calming effect on your health. The word sauna<br />
comes from the Finnish language and simply means<br />
„sweat room“.<br />
Mountain View Bio Sauna Dress on<br />
Temperature 60°. This thermal experience of medium<br />
temperature take place on the roof garden<br />
with a view of the enchanting mountain panorama.<br />
Open from 9 a.m. to 1 p.m.<br />
The sauna Four Seasons:<br />
The body has different needs depending on the<br />
season. We take this taken into account when setting<br />
up of the sauna. Temperature and atmospheric<br />
humidity are perfectly „tuned“ to the individual<br />
according to the individual. Open from 1 p.m. to 7 p.m.<br />
Bamboo Hyperthermae:<br />
85° temperature, 20% humidity. For everyone who<br />
loves warmth without compromise! The healing<br />
effect given by the high temperature and low<br />
atmospheric humidity is indisputable. Open from 1<br />
p.m. to 7 p.m.<br />
Mediterranean:<br />
Temperature 38°, humidity 70%.This pleasant temperature<br />
warm and humid is particularly indicated for<br />
those who can not stand the excessive heat. Open<br />
from 1 p.m. to 7 p.m.<br />
Salt cave:<br />
Temperature 42°, humidity 100%. An inhalation of<br />
valuable minerals, salts and aromas: a panacea for<br />
the respiratory tract. Open from 1 p.m. to 7 p.m.<br />
Glacier:<br />
Cool your relaxed body after having a sauna with<br />
glacier ice and feel the fresh and tightening effect.<br />
Open from 1 p.m. to 7 p.m.<br />
All Senses:<br />
Let aromas, sounds and colours act on your senses;<br />
feel the beneficial power of this unique combination.<br />
Open from 1 p.m. to 7 p.m.<br />
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The perfect sauna ritual<br />
Before going to the sauna, take a shower to cleanse<br />
yourself and open your pores to absorb moisture and<br />
therapeutic substances.<br />
Sit naked on the sauna bench with a towel. The<br />
higher you sit, the more you are exposed to the heat<br />
and humidity. The sweat loosens the dirt that is stuck<br />
in the skin.<br />
The length of the sauna session depends on your<br />
own well-being, that is, on your inner clock, usually<br />
you stay about 10 minutes. You can feel for yourself<br />
what is good for you.<br />
After the sauna, the cooling phase serves to remove<br />
the accumulated heat from the body.<br />
Before the cold shower you should walk around in<br />
the fresh air.<br />
Resting in the relaxation room, perhaps with a glass<br />
of water or herbal tea, should last at least as long as<br />
the stay in the sauna cabin, better twice as long.<br />
Ideally, repeat the entire ritual three times.<br />
Enter the Salina steam sauna without a towel and<br />
hose down the seating areas.<br />
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Good to know –<br />
The spa etiquette<br />
SPA aera<br />
Please come to the appointment dressed in bathrobe and briefs/panties. For the bath<br />
treatment we supply you with disposable underpants. You can also request these for<br />
other treatments.<br />
All treatments include a short consultation and introduction.<br />
If you have to cancel the appointment we ask you to inform us within 24<br />
hours before otherwise a charge applies.<br />
We ask you kindly not to smoke and not to use your mobile phones in the Spa, as a<br />
courtesy to others.<br />
Pool aera<br />
For hygienic reasons, we ask you not to enter the Park Spa wearing street shoes. Overshoes<br />
are available at the entrances.<br />
Bathrobes and towels are provided in your room, please put them back in your room.<br />
Please wear bathing shoes in the wet area.<br />
Nude area: Sauna pavilion with rest and sauna room. If necessary, use sauna towels to<br />
cover yourself. In the sauna, please sit on the benches with a towel. Admission only from<br />
16 years.<br />
Children: Fun is good, but it is of utmost importance to maintain the air of relaxation,<br />
parents should watch their darlings. Children have no access to the nude area.<br />
Fitness room: Use the exercise equipment at our own risk. Children and youngsters under<br />
the age of 16 have to be accompanied by parents, because there is risk of injury. Parents<br />
are liable for their children.<br />
Smoking is prohibited in the indoor spa area.<br />
Smartphones: We ask you to switch off your smartphones.<br />
Time is a gift<br />
Give happiness and well-being with a Park Spa voucher. This time it‘s not just words, but a<br />
loving deed that is more permanent than flowers and costs less than a piece of jewellery.<br />
We are glad to create a personal gift voucher for you.<br />
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Luxury under<br />
palm trees.<br />
In the heart of<br />
Merano.<br />
PARK HOTEL MIGNON & SPA*****<br />
Fam. Amort-Ellmenreich<br />
I-39012 Merano<br />
Via Karl-Grabmayr 5<br />
Tel. +39 0473 23 03 53<br />
info@hotelmignon.com<br />
www.hotelmignon.com