Western News: March 23, 2023

connecting you with your neighbourhood 

Locals 

Supporting 

Locals 

THURSDAY, MARCH 23, 2023 

www.starnews.co.nz 

YOUNG DAD’S CANCER BATTLE 

‘I can’t give up, I just want 

to see my kids grow up’ 

• By Daniel Alvey 

TIME IS fast running out for 

Dan Morbey as the 36-year-old 

battles stage four bowel cancer. 

The father of two young 

children was recently given 

a prognosis of three-tosix 

months to live by his 

specialists. He and his family 

are hoping a Givealittle page 

will help raise critical funds for 

treatment options. 

The family – Morbey and 

partner Sarah Noble along 

with Dylan, 4, and Alyssa, 2 – 

found out Morbey had cancer 

in September last year, but it 

wasn’t until December they 

received the full diagnosis. 

“Total shock” was the 

family’s reaction when they 

learned Morbey had been 

diagnosed with Metastatic 

Cecal Adenocarcinoma with 

Peritoneal Disease, stage four 

bowel cancer. 

“I think we were in shock for 

three or four weeks,” Noble said. 

At the time of the diagnosis, 

his specialist told Morbey 

his cancer was incurable, 

with no option for surgery, 

chemotherapy or radiation 

because of how far the cancer 

had spread. 

• Turn to page 3 

FAMILY MOMENTS: 

Dan Morbey sharing 

a meal with his son 

Dylan. 

Above – Sarah Noble 

and Dan are doing 

everything they can to 

ensure Dan gets to see 

his kids Alyssa (left) 

and Dylan grow up. 

• To help the family 

you can donate 

to their Givealittle 

fund: Brummie Dan’s 

cancer support – 

Givealittle 

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The heart of the home is the spacious entertainer’s kitchen with stone bench tops, 

a generous and well-designed butler’s pantry and high-end appliances including 

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that luxuriates in a crisp modern interior aesthetic that imbues a sense of homely 

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catered for by a stylish and modern family bathroom with quality fixtures and fittings 

and a separate laundry space inside the garage alongside an office/study. A powerful 

heat pump and gas hot water keep the climate consistently controlled throughout 

the year, making this a cosy space to come home to. The practicalities of life have 

been well catered to with a large linen cupboard offering storage, alongside off-street 

parking and the internal access double garage. 

Grenadier Real Estate Ltd MREINZ Licensed Agent REAA 2008 

GRENADIER 

607 

Debbie Pettigrew 

M 027 777 0411 

3 1 2 

Auction 6 April 2023 (Unless Sold Prior) 

View harcourts.co.nz/BE194136

2 

Thursday March 23 2023 

DELIVERERS WANTED! 

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with your interest today: 

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Your local community newspaper connects 

neighbours in the following suburbs 

Templeton • Islington • Hei Hei • Broomfield 

Halswell • Oaklands • Westlake • Hornby • Ilam 

Wigram • Sockburn • Church Corner • Avonhead 

Hyde Park • Russley • Riccarton Park • Riccarton 

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Ph: 027 535 6583 

alana.powell@starmedia.kiwi 

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what’s on 

this week 

Beats Lab 

Friday, 3pm-4.30pm 

Te Hāpua: Halswell Centre 

Drop in and have a go with music 

gear, or work on your own project. 

Try finger drumming, Logic Pro or 

scratching with a vinyl turntable and 

more with a range of instruments. 

Wā Pēpi-Babytimes 

Friday, 10.15-10.45am 

Hornby Library 

Meet others in the community 

and join in the interactive songs, 

rhymes and books that will delight 

and develop your baby or toddler. 

All whānau and caregivers welcome. 

Recommended for under twos. Free, 

no bookings required. 

Citizens Advice Bureau 

Thursday, 9am-5pm 


Citizens Advice Bureau provides 

free and confidential advice to everyone. 

They can offer options to help 

support and equip you to fit your 

needs. Situated in their office inside 

the library. 

Wā Kōrero - Storytimes 

Monday, 10am-10.30am 

Upper Riccarton Library 

Connect with others in the 

community, when you and your 

preschooler join in for a fun 

variety of stories, play and rhymes. 

Riccarton Park Menzshed, Tuesday & Thursday, 1-4pm, 181 Racecourse 

Rd. Retired, looking for something to do? Share your knowledge and skills, 

or learn new ones while fostering friendships at the menzshed. 

All whānau and caregivers are 

welcome. 

JP Clinic 

Thursday, 9.30am-12.30pm - 


Tuesday, 10am-1pm - Te Hāpua: 

Halswell Centre 

Tuesday, 9.30am-12.30pm - Upper 

Riccarton Library 

A Justice of the Peace is on site to 

take oaths, declarations, affidavits and 

affirmations; to witness signatures on 

documents and to certify document 

copies. The JP can also witness 

citizenship applications, sponsorship 

applications and rates rebate 

applications. No charge. 

After School Activity Zone 

Tuesday, 3.30-4.30pm 


Join in every Tuesday for a range 

of after school activities; technology, 

crafts, and games in an exciting 

learning environment. Whānau 

welcome, no costs or bookings 

required. Children ages 5+ and must 

be supervised by a parent or caregiver. 

Reading to Dogs 

Tuesday, 3.30-4.30pm 


Do you have a reluctant reader that 

needs to build confidence with a nonjudgmental 

audience? Go to Reading 

With Dogs, so they can have a oneon-one 

session with a friendly dog. 

For all ages, no cost. Bookings via the 

Christchurch City Libraries website. 

Coffee and Games 

Thursday, 12pm-2pm 

Halswell Community Hub, 

381 Halswell Rd 

Drop in for a casual game of your 

choice and grab a coffee while you’re 

there. Cost is $2, all welcome. 

Not-for-profit organisations can 

send their What’s On listings to 

western@starmedia.kiwi 

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3 

Brummie Dan’s fight to beat cancer 

• From page 1 

However, using the funds 

raised, the family is trying to get 

as much equipment as they can 

to help Morbey’s treatment. 

“Overseas they have cancer 

treatment centres, and we are 

trying to create one in our home, 

so we are buying things like 

infrared sauna blankets, red 

light therapy and ozone therapy,” 

Morbey said. 

The equipment needed can 

cost thousands of dollars. For 

example, for an infrared sauna 

blanket, which can relieve stress, 

help with joint pain, lower 

blood pressure and improve 

circulation, prices can range 

anywhere from a few hundred to 

thousands of dollars. 

“We have to make radical 

changes and can’t just hope,” 

Noble said. 

So far, they have used about 

$20,000 of the $24,000 raised to 

cover extra tests and treatments 

that are not funded and to pay 

for a trip for them to return to 

the UK for Morbey to see his 

family in May. 

Morbey was just about to get 

his food truck business off the 

ground, which he had been 

struggling with for three years 

with ongoing Covid restrictions. 

He had also set up a food truck 

market in Rolleston, which 

was tracking well. Both were 

expected to take off in summer, 

but never had the opportunity. 

“My career as a food truck 

vendor never really got a 

chance,” he said. 

Morbey, originally from 

Birmingham in the United 

Kingdom, met Noble when she 

was on her OE and decided to 

follow her back to New Zealand 

in 2017, moving around the 

country and eventually settling 

in Rolleston as renters at the end 

of 2021. 

Noble has also had to give up 

her job to become a full-time 

carer for Morbey as his condition 

worsens, and to look after the 

kids. 

“Up until six weeks ago I 

was able to help out around the 

house and do the cleaning and 

groceries, but now I’m just too 

tired,” Morbey said. 

“It can be mentally challenging 

for me not to be able to play with 

my kids. 

“I also have to watch out when 

they get sick to make sure they 

don’t pass it on, a cold he (Dylan) 

brought home put me on my arse 

for two weeks.” 

While the family is receiving 

some support, they feel that the 

system has failed with them 

having to battle for extra 

care. 

“When I injured my back, I got 

more support from ACC than I 

do now I have stage four cancer,” 

Morbey said. 

“I think it should be easier 

for people in my position that 

once you’re diagnosed it starts a 

process of support.” 

Said Noble: “It just adds 

stress.” 

The couple said they are 

incredibly grateful for all 

the support from the local 

community, such as dropping off 

meals or mowing lawns for free. 

“Every little bit helps make a 

difference,” Noble said. 

• To help the family 

you can donate to their 

Givealittle fund: Brummie 

Dan’s cancer support – 

Givealittle 

RAISING FUNDS: The 

family are using the 

Givealittle money to buy 

things like an infrared light 

panel (left) for red light 

therapy. Above left – Dan 

in his food truck business, 

which ‘never really got a 

chance’. Above right – with 

partner Sarah Noble and 

kids Alyssa and Dylan. 

Megan 

Woods 

MP for Wigram 

Please get in touch with my office if you 

need any assistance on 03 338 6347 or 

megan.woodsmp@parliament.govt.nz 

My office is open to the public 

10 am - 3 pm on Monday, 

Tuesday, Thursday and Friday. 

Appointment only outside of those hours. 

/MeganWoodsWigram 

@megan_woods 

/megancwoods 

Authorised by Hon Megan Woods MP, 

Parliament Buildings, Wellington 

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This is a belated thanks from me for the efforts of you and your team in the 

sale of Conifer Place. 

You did an outstanding job of marketing the property and Mark really 

appreciated the work you did on the day of the auction to get the sale over 

the line at a price I was more than happy with. 

Apologies for the lateness of this acknowledgement, but once again, a 

big thanks to you and the team at Harcourts Gold! 

- Suzanne - 

Phone or text 027 555 7079 

REINZ Residential Salesperson of the Year* 2020 - 2022 

cameron.bailey@harcourts.co.nz No.1 Harcourts Canterbury 2012-2022 

No.1 Harcourts New Zealand 2017-2022 

www.cameronbailey.harcourts.co.nz Licensed Sales Consultant REAA 2008 

*Residential Salesperson of the Year across all brands in New Zealand.

4 


We’re planning for our 

growing city 

Find out what this means 

for your property 

Use our interactive map, 

learn more, then have your say: 

ccc.govt.nz/growingcity 

Christchurch’s housing and business development rules are changing 

Ōtautahi Christchurch’s population is growing. Over the next 30 years, it’s predicted we’ll need more than 40,000 

new houses to ensure everyone has a place to live, and Christchurch City Council is planning for that now. 

Our growth challenge 

We need to provide for the growth of housing and 

business in the best locations in Christchurch, to 

help address issues like climate change and housing 

shortage. This means more houses where there’s good 

access to shops, services, work, school, public transport 

networks and infrastructure. 

Where there’s good reason, we also need to ensure 

development remains restricted or limited to protect 

and maintain areas of value. 

These changes won’t happen overnight. Over time the 

look and feel of the city will change, and we want to plan 

for that and keep what people value. 

A new direction in urban planning 

The planning rules have changed for New Zealand’s main urban areas. We need to 

follow the new national direction to allow greater housing and business development 

within Christchurch’s existing urban footprint. 

There are new national standards for multi-unit housing developments called the 

Medium-Density Residential Standards (MDRS). These aim to make it easier for denser 

housing developments to happen. Once they come into effect, up to three dwellings 

of up to three storeys can be developed on a property in Christchurch without needing 

to apply for a resource consent, as long as all other rules have been met. 

Not all parts of Christchurch are suitable for the MDRS, so we’re proposing special 

rules, called Qualifying Matters, apply to recognise heritage and cultural features, to 

protect major utility, infrastructure, and people in areas vulnerable to natural hazards, 

among other things. 

What we’re proposing 

We’re proposing important changes to the city’s planning rulebook, the District Plan, via two plan changes – the Housing and Business Choice 

Plan Change (Plan Change 14), and the Heritage Plan Change (Plan Change 13). Both plan changes were formally notified on 17 March 2023. 

Replacing some existing residential zones in 

the city with two new ones – a Medium-Density 

Residential Zone and a High-Density Residential 

Zone. The Medium-Density zone is the baseline for 

increasing housing in our city. The High-Density 

zone would allow apartment buildings and multistorey 

flats in the central city. 

Increased height limits for residential and 

commercial buildings in and around the 

central city, suburban centres and along public 

transport routes, as well as enabling residential 

development in some industrial areas around the 

central city and larger suburban centres. 

Special rules (Qualifying Matters) to limit greater 

development of housing and business under 

the MDRS, in order to better reflect our city’s 

environment and climate. One proposes changing 

recession planes to increase sunlight access from 

what would be possible under the MDRS. This 

applies citywide and means the MDRS won’t come 

into effect for Christchurch until 2024, when Plan 

Change 14 is decided on. 

Heritage that should be protected, with a number 

of new buildings, items and interiors added to 

the Schedule of Significant Historic Heritage. 

Have your say on our growing city 

You can make a submission on the Housing and Business Choice Plan Change (Plan Change 14) and Heritage Plan 

Change (Plan Change 13) until 3 May 2023. Detailed information about the plan changes and everything you 

need to make your submission is available at ccc.govt.nz/growingcity

Thursday March 23 2023 5 

CHAMPIONS: Riccarton High School’s senior A boys’ volleyball side head into 

next weeks nationals as the top-seeded team after they won the Canterbury 

secondary schools championship over the weekend, and The Mainland shield 

two weeks ago. 

Riccarton High makes it a clean sweep 

• By Jaime Cunningham 

RICCARTON High School’s 

senior boys’ volleyball side will 

go into the secondary school 

national championships as 

Canterbury’s top seed off the 

back of a dominant season. 

Riccarton’s senior A team 

won the division 1 grade at the 

Canterbury championships last 

weekend – the fourth regional 

tournament win for a Riccarton 

team this season. 

Coach Chris Nielson said no 

Canterbury school has ever won 

both the senior Canterbury and 

Mainland championships along 

with the junior editions of both 

these tournaments in the same 

season. 

“What makes this special is 

the Riccarton boys’ volleyball 

currently hold all of the trophies 

for school volleyball in the South 

Island,” Neilson said. 

“In the history of these 

tournaments (from what is 

engraved on the trophies) no 

other school in Canterbury has 

achieved this. This is a very 

significant achievement for us.” 

At the senior Canterbury 

championships over the 

weekend, Riccarton dropped 

just two sets. The side came up 

against Burnside in the final, and 

won in three sets (25-14, 25-23, 

25-17). Shirley Boys’ finished 

third. 

Riccarton will travel to next 

week’s national tournament in 

Palmerston North as the top 

seed from Canterbury. 

“For us to perform at this level 

requires a big commitment in 

time,” Neilson said. 

The long serving Riccarton 

teacher said the combination of 

former coach Roger Bleyendaal, 

alongside former and current 

students Joe Baxter, Isaac Weir 

and Spencer Lindsay, has helped 

Riccarton volleyball to where it 

is now. 

“The players buy into the 

culture of our volleyball 

teams as this underpins our 

achievements,” he said. 

“This has become part of our 

training and has been crucial in 

our success. Personal traits of 

grit, tenacity and perseverance 

are the qualities we aim to 

develop in our young players.” 

Christchurch Girls’ have 

followed up their win at the 

Mainland championships 

two weeks ago by taking out 

the senior girls’ Canterbury 

championship for the first time 

since 2012. 

Like Riccarton, they completed 

the double title win and will be 

top seed – for the girls’ grade – at 

the nationals. 

The New Zealand secondary 

schools national volleyball 

championships start on Monday 

in Palmerston North. 

AND THE OSCAR 

GOES TO... 

WE ACT FOR OUR CLIENTS, NOT AWARDS. FOR LEGAL EXPERTISE WITHOUT THE HOOPLA, LET’S TALK. 

03 349 5111 | WIGRAM.LAWYER@SAUNDERS.CO.NZ | CITY, WIGRAM, PAPANUI, FERRYMEAD | SAUNDERS.CO.NZ 

Seek the leak to 

avoid charges 

Let’s use water like we oughta. 

Check your water use on the Water Reporter 

ccc.govt.nz/WaterReporter

THURSDAY, MAY 5, 20 2 

co necting you with your neighbourh od 

w.starnews.co.nz 

1 – 3 July 

20 2 

Christchurch Arena 

in Cambridge, the talented t enagers 

made sm oth transition to November, so her progre s has 

development progra me last 

THEY MIGHT not stand out the age group road race national b en remarkable. 

riding to and from sch ol championships in Hokitika. 

“I was talking t one of my 

the roads of New Brighton or Sayers, who lives in Avondale, coaching leagues and we were 

Avondale, but Amelia Sykes and capped an unbeaten debut season trying to think: ‘Has an under-15 

Shaylah Sayers are already on the as competitive cyclist by securing bike rider ever dominated and 

fast track to su ce sful cycling the under-15 time trial and road won everything under-15 

car ers. 

race on the West Coast over Anzac women’s grade?’ And for the life 

After dominating their respective 

categories a the track national title haul to eight. 

in the past 20 years,” said Sayers’ 

w ekend, to b ost her national of us we couldn’t think of anyone 

championships inside Cycling The 13-year-old only joined coach Te ry Gyde. 

New Zealand’s flagship velodrome the Canterbury Track Cycling • Turn to page 5 

• By Chris Barclay 

DOUBLE TIME: Amelia Sykes defended her under-19 time trial title a the age group road race national championships. 

PHOTO (right): GRANT HA RIS PHOTOGRAPHY 

Jayne and I would like to thank you for the work you’ve done to get us where 

we are today. Bit of a blu rea ly. Every step in the proce s has gone into 

achieving the resul today that exc eded our expectations. The detail and 

profe sionalism has b en on point. Staging, photography, the video along 

with the marketing campaign a leading to a great property to presen the market. These aspects a l se the scene perfectly for the open homes and 

visits leading to today’s outstanding auction result. Quiet nigh tonight but 

sure there wi l be a few celebratory drinks later in the w ek. 

- Jason Sco t & Jayne Lesley Rhodes - 

REINZ Residential Salesperson of the Year acro s a l brands in NZ 

No.1 Harcourts Canterbury 2012-2021 


No.1 Harcourts International 2017-2021 


cameron.bailey@harcourts.co.nz 

w.cameronbailey.harcourts.co.nz Licensed Sales Consultant RE A 2 08 

THURSDAY, MAY 5, 2022 

- Jason Sco t & Jayne Lesley Rhodes - 


cameron.bailey@harcourts.co.nz 

co necting you with your neighbourh od 

• By Chris Barclay 

ww.starnews.co.nz 

REINZ Residential Salesperson of the Year acro s a l brands in NZ 

No.1 Harcourts Canterbury 2012-2021 


No.1 Harcourts International 2017-2021 

1 – 3 July 

20 2 

Christchurch Arena 

in Cambridge, the talented t enagers 

made sm oth transition to November, so her progre s has 

development progra me last 

the age group road race national b en remarkable. 

championships in Hokitika. 

“I was talking t one of my 

Sayers, who lives in Avondale, coaching leagues we were 

ca ped an unbeaten debut season trying to think: ‘Has an under-15 

as a competitive cyclist by securing bike rider ever dominated and 

the under-15 time trial and road won everything the under-15 

race on the West Coast over Anzac women’s grade?’ And for the life 

w ekend, to b ost her national of us we couldn’ think of anyone 

title haul to eight. 

in the past 20 years,” said Sayers’ 

The 13-year-old only joined coach Te ry Gyde. 

the Canterbury Track Cycling • Turn to page 5 

6 


Les Mills City2Surf 

Thousands of runners and walkers flooded the streets for the city’s most iconic fun run – the 

Les Mills City2Surf. The event went back to the future on Sunday, returning to its original 

pre-quake course. The 12km run started in the central city and the 6km at Avon Park. The 

course winded through the east to Rawhiti Domain where prizes and certificates were 

presented. Star Media regional manager Steve McCaughan congratulated everyone who 

took part in the fun run. “The 2023 Les Mills City2Surf was a resounding success and the 

weather was fantastic.” McCaughan also thanked the sponsors – Les Mills, Sport Canterbury, 

FRONTRUNNER Colombo, Christchurch Casino, Sports Clinic, Party Warehouse, ThermaTech, 

Brooks, Bentley Transport, Pegasus, Fitness New Zealand, FreshChoice, Smiths City, Angel 

Bay, Canterbury University, supporting charity the NZ Flying Doctor Service, and service 

sponsors Fahey Fence Hire, Living Safely, Crystal Clear, NZ Post, and Herba Gourmet. 

•Watch the video at starnews.co.nz PHOTOS: JOHN SPURDLE, PHOEBE MCCAUGHAN 

•If you entered the City2Surf but have not received a certificate, visit www.city2surf.co.nz 

to get your copy 

DELIVERERS 

WANTED 

Need some extra cash? 

Why not get fit earning it? 

IMMEDIATE START! 

Delivery rounds across all areas 

of Christchurch. 

Are you aged 11 

or over? Do you 

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Star newspaper 

to local homes 

every Thursday? 

Thursday, May 5, 2022 

Christchurch’s best read and largest circulating newspaper 

How much Vitamin C? – page 9 

Thursday, May 5, 2022 

How much Vitamin C? – page 9 

Christchurch’s best read and largest circulating newspaper 

Racers set blistering 

pace on two wheels 

THEY MIGHT not stand out 

riding to and from sch ol the roads of New Brighton or 

Avondale, but Amelia Sykes and 

Shaylah Sayers are already on the 

fas track to su ce sful cycling 

car ers. 

After dominating thei respective 

categories a the track national 

championships inside Cycling 

New Zealand’s flagship velodrome 

DOUBLE TIME: Amelia Sykes defended her under-19 time trial title at the age group road race national championships. 

PHOTO (right): GRANT HA RIS PHOTOGRAPHY 

Jayne and I would like to thank you for the work you’ve done to get us where 

we are today. Bit of a blu rea ly. Every step in the proce s has gone into 

achieving resul today that exc eded our expectations. The detail and 

profe sionalism has b en on point. Staging, photography, the video along 

with marketing campaign a leading to a great property to presen the market. These aspects a l se the scene perfectly for the open homes and 

visits leading to today’s outstanding auction result. Quiet nigh tonight but 

sure there wi l be a few celebratory drinks later in the w ek. 

New perspective 

on life for 

Chris Cairns – page 12 

w.cameronbailey.harcourts.co.nz Licensed Sales Consultant RE A 2 08 

Templeton hints at 

mayoralty bid 

No candidate from 

The People’s Choice 

• By Susan Sandys 

It comes as left-leaning The People’s 

Choice says it will not field a candidate. 

CITY COUNCILLOR Sara Templeton is The only candidates confirmed a this 

reassessing her previous decision no to stage are fe low city counci lor 

stand for the mayoralty. 

Phil Mauger, and The Wizard. Former 

The Heathcote Ward representative said health board boss David Meates 

the city needed a future-focused mayor, is considering standing. 

particularly in light of the threat of 

climate change. 

•Turn to page 6 

Phil Mauger 

Racers set blistering 

pace on two wheels 

New perspective 

on life for 

Chris Cairns – page 12 

Templeton hints at 

mayoralty bid 

No candidate from 

The People’s Choice 

• By Susan Sandys 

It comes as left-leaning The People’s 

Choice says it wi l not field a candidate. 

CITY COUNCILLOR Sara Templeton is The only candidates confirmed a this 

reassessing her previous decision no to stage are fe low city counci lor 

stand for the mayoralty. 

Phil Mauger, and The Wizard. Former 

The Heathcote Ward representative said health board boss David Meates 

the city needed a future-focused mayor, is considering standing. 

particularly in light of the threat of 

climate change. 

•Turn to page 6 

Phil Mauger 

David Meates 

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returns to the CBD 

the reassurance of quality 

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8 


Mix it up with tasty vegetarian dinners 

Nutritional therapist 

Amelia Freer’s new 

book The Organised 

Cook not only has 

recipes but also plenty 

of advice and practical 

tips to turn people 

from frazzled and 

frustrated into calm 

and organised in the 

kitchen 

One-pot green dahl 

This is a one-pot wonder that 

we often make for Sunday night 

dinner at our house. Nourishing 

and wholesome, it really sets 

us up for the week ahead. I’ve 

added extra greens here with 

some Swiss chard, but you could 

easily swap this for spinach, 

beet leaves or even a couple of 

handfuls of peas, if that’s what 

you have to hand. Gluten free, 

dairy free, vegan/vegetarian. 

Serves 4 

Ingredients 

1 shallot or ½ medium white 

onion, sliced 

1 Tbsp coconut oil or mild olive 

oil 

1 large piece of fresh root ginger 

(about 3cm), peeled and grated 

2 cloves garlic, grated 

1 green chilli, deseeded and 

chopped 

1 tsp mustard seeds 

1 tsp ground coriander 

1 tsp ground cumin 

1 tsp ground turmeric 

300g dried black/brown lentils 

1 × 400ml tin of coconut milk 

200g Swiss chard, washed and 

roughly chopped 

Natural or dairy-free yoghurt, 

to serve (optional) 

Fresh coriander, chopped 

Directions 

In a shallow saucepan, fry the 

shallot or onion in the coconut 

or olive oil over a medium heat 

for 5 minutes, until it starts to 

soften and caramelise, stirring 

occasionally. 

Add the ginger, garlic and 

chilli and all of the spices, and 

fry for another 5 minutes, stirring 

often. 

Mix in the lentils, coconut 

milk and 650ml water. 

Bring to the boil, reduce the 

heat and simmer for about 40–50 

minutes, stirring occasionally, 

until the lentils are soft and the 

water absorbed. Add the Swiss 

chard and cook for 5 minutes, 

until wilted. 

Season to taste with salt 

and pepper. Serve warm with 

a little yoghurt (or dairy-free 

alternative) swirled through, 

if you fancy, and coriander 

sprinkled on top. 

Best black bean burger 

This is definitely the best bean 

burger I have made and I’ve 

made a lot. The recipe was 

inspired by a wonderful bean 

burger on Sally’s Baking 

Addiction blog, but I’ve reduced 

the number of ingredients. 

Vegetarian, gluten free. 

Makes 4 

Ingredients 

2 × 400g tins of black beans, 

drained and rinsed 

1 Tbsp olive oil, plus extra for 

drizzling 

½ red pepper, deseeded and 


1 shallot or small onion, 


220g mushrooms, roughly 

chopped 

2 cloves garlic, crushed 

1½ tsp ground cumin 

½ tsp sweet smoked paprika 

½ tsp dried mixed herbs 

65g breadcrumbs (use glutenfree, 

if necessary) 

80g feta, crumbled 

1 large free-range egg 

1 Tbsp Worcestershire sauce 

Directions 

Preheat the oven to 150degC 

fan/170degC. 

Spread the drained beans on 

a baking tray and bake for 15 

minutes until slightly dried out. 

(This is important.) Add the oil 

to a medium-large saucepan 

over a medium-high heat. Add 

the pepper, shallot or onion, 

mushrooms, garlic, cumin, 

paprika and mixed herbs and 

saute for around 8 minutes until 

soft. Remove from the heat and 

set aside to cool a little. 

Place the sauteed vegetables 

and all the remaining 

ingredients, including a good 

pinch of salt and grind of pepper, 

in a large food processor and 

pulse until combined, leaving 

some larger chunks. 

Using wet hands (as it helps 

prevent the mixture sticking), 

shape the mixture into 6 patties 

(each roughly 8–10cm). Line 

a baking tray with parchment 

paper and place the patties on 

top. Put the tray in the fridge 

for a couple of hours, to help the 

patties stick together. 

Preheat the grill to a medium 

heat or the oven to 190degC fan 

210degC. 

If grilling, drizzle a little 

olive oil over the patties and 

place them under the grill for 8 

minutes. Turn them over, then 

grill for 4 minutes on the other 

side, checking every few minutes 

as every grill is different. They 

should look a little golden. 

If baking, drizzle a little olive 

oil over the patties, then bake in 

the oven for 10 minutes. 

Flip them over and bake for a 

further 10 minutes. 

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St thomaS of canterbury college 

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Rowing has been offered at 

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since 1999 for boys Years 9-13, 

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8 development squad which allow 

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chance to give it a go. 

The rowing season is well 

underway for the squad, which 

consists of 31 young men plus 

passionate coaches who are busy 

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up and down the country. 

The Selwyn River remains the 

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Hood and the Meridian South 

Island Secondary School Champs 

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smaller squad will then represent 

the school at Lake Karapiro 

(Cambridge) for the NZ Secondary 

School Championships (Maadi 

Cup), the largest school sporting 

event in the Southern Hemisphere. 

ST THomAS oF cANTERbuRy 

RowiNg coAcHES 

dANiEl RyAN 

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B U S 

18 18 6 12 3 6 24 2 21 

CROSSWORD 

1 2 3 4 5 6 7 8 

9 10 

288 

SUDOKU 

Every row, column and box should 

contain the digits 1 to 9. 

WordBuilder 

WORDBUILDER 

188 

6 

A P R 

E M P 

11 12 

13 14 15 16 17 

18 19 20 

words of three or more letters, 

How many words of three or more 

including plurals, can you make from the six 

letters, using each letter only once? No foreign 

words or words beginning with a capital are 

allowed. There's at least one six-letter word. 

once? 

TODAY 

Good 18 Very Good 23 Excellent 27 

letters, including plurals, can you make 

from the six letters, using each only 

No words beginning with a capital are 

allowed. There’s at least one six-letter 

Solution 187: den, doe, doh, don, done, end, eon, 

hen, hod, hoe, hoed, hone, honed, honk, HONKED, 

word. ken, kendo, keno, nod, node, ode, one. 

Good 18 Very Good 23 Excellent 27 

21 22 23 24 

25 26 

27 28 

Across 

1. Banded, streaky (7) 

5. Separate (5,2) 

9. Fake (5) 

10. Unduly prolonged (6,3) 

11. Seasonal chocolate gift (6,3) 

12. Setting (5) 

13. Conditions (5) 

15. Candidate (9) 

18. Shotgun bullet (9) 

19. All square (5) 

21. Basil paste (5) 

23. Charges, rushes (9) 

25. Uncertain (9) 

26. Sharp, narrow mountain ridge 

(5) 

27. Theft (7) 

28. Enticed (7) 

Decoder 

Down 

1. Item under discussion (7) 

2. Official record keeper (9) 

3. Unfashionable (Fr) (5) 

4. Ignore (9) 

5. Gesture of indifference (5) 

6. Avalanche (9) 

7. The ones over there (5) 

8. Tolerant (7) 

14. Substitute, proxy (9) 

16. Widespread (9) 

17. Correction (9) 

18. Main city (7) 

20. Dangle (7) 

22. Detection by echo (5) 

23. Hot (food) (5) 

24. Sacred song (5) 

N A I P C Z F E T L H G Q 

14 15 16 17 18 19 20 21 22 23 24 25 26 

K S W J R M U Y B D V X O 

1 2 3 4 5 6 7 8 9 10 11 12 13 

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 

1 2 3 4 5 6 7 8 9 10 11 12 13 

S 

14 15 16 17 18 19 20 21 22 23 24 25 26 

U 

B 

All puzzles copyright 

T H E P U Z Z L E C O M P A N Y 

www.thepuzzlecompany.co.nz 

SOLUTION 

No.188 

24 2 26 5 24 19 9 8 6 26 

Crossword 

Across: 1. Striped, 5. Split 

up, 9. Bogus, 10. Strung out, 

11. Easter egg, 12. Scene, 

13. Terms, 15. Applicant, 

18. Cartridge, 19. Evens, 

21. Pesto, 23. Stampedes, 

25. Tentative, 26. Arete, 27. 

Larceny, 28. Tempted. 

Down: 1. Subject, 2. 

Registrar, 3. Passé, 4. 

Disregard, 5. Shrug, 6. 

Landslide, 7. Those, 8. 

Patient, 14. Surrogate, 16. 

Prevalent, 17. Amendment, 

18. Capital, 20. Suspend, 

22. Sonar, 23. Spicy, 24. 

Psalm. 

WordBuilder 

amp, ape, are, arm, ear, 

era, map, MAPPER, mar, 

mare, PAMPER, pap, paper, 

par, pare, pea, pear, pep, 

per, perm, pram, prep, ram, 

ramp, rap, rape, ream, reap, 

remap, rep. 

Sudoku 

Each number in our DECODER grid represents a different 

letter - there is a number for all 26 letters of the alphabet. 

DECODER 

Enter the given letters into all squares with matching numbers. 

The challenge now is to work out which letters are represented 

Each by the number other represents numbers. a As different you get letter the of letters, the alphabet. enter them Write into the 

given the letters main grid, into all and squares the reference with matching grid. numbers. To keep Now track work of out the 

which letters letters you are have represented found, cross by them other off numbers. the alphabet provided. 

5 9 3 15 13 11 2 

15 5 21 14 15 22 13 17 2 13 16 23 

20 23 16 13 16 6 21 

20 23 13 22 2 15 6 14 13 16 2 21 

23 11 22 16 22 11 

21 3 21 2 20 23 13 13 5 21 

P 

I 

N 

10 18 16 14 4 

21 26 7 16 22 21 19 21 15 23 

12 20 5 2 5 21 

18 24 16 21 20 9 5 15 18 1 21 14 

21 21 21 7 23 16 25 

2 18 5 15 3 23 2 11 15 23 21 22 

2 8 2 24 21 8 24 

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 

1 2 3 4 5 6 7 8 9 10 11 12 13 

SOLUTION 

No.187 

188 

14 15 16 17 18 19 20 21 22 23 24 25 26 

N I P 

1 2 3 4 5 6 7 8 9 10 11 12 13 

M S X A C H O E D Z Y V U 

F W L N P I R B Q K G T J 

14 15 16 17 18 19 20 21 22 23 24 25 26 

12 2 26 12 6 14 18 16 2 2 2 

9 26 22 10 14 26 6 14 

3 6 6 22 5 14 14 10 16 3 20 

9 4 9 6 2 

5 7 2 4 2 19 11 18 3 3 2 14 

10 14 3 9 12 

12 16 21 10 23 18 2 1 10 2 9 

17 10 12 18 19 3 18 16 

21 5 4 10 14 9 18 4 4 2 12 

6 6 15 2 9 12 12 26 5


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$13.99 

MUD HOUSE WINE 

RANGE EXCL PINOT 

NOIR 750ML 

$14.99 

SELAKS ORIGINS 

WINE RANGE 

750ML 

$14.99 

19 CRIMES WINE RANGE 

(EXCL CALI RED & ROSE) OR 

SQUEALING PIG WHITE 

WINE RANGE 750ML 

$15.99 

PORTO CRUZ TAWNY 

OR RUBY PORT EXCL 

SPECIAL RESERVE 750ML 

$31.99 

Want Mates Rates? Earn Points 

Join the club. Receive Rewards & 

It’s free to sign up! Get Exclusive Deals 

Sign up in-store or online. www.bigbarrel.co.nz 

DOWNLOAD THE APP! 

/MATESCLUB 

WE SHIP NATIONWIDE! 

WWW.BIGBARREL.CO.NZ 

0800 (BARREL) 227 735 

Pricing on products marked as ‘Mates Club Reserved’ is only available 

to Mates Club Members. Limit of 6 per customer. Trade not supplied. 

Please visit our website for a list of full terms and conditions. 

47 STORES 

NATIONWIDE 

Visit our website to see a full list of 

store locations and opening hours. 

SPECIALS VALID FROM 22ND-27TH 

MARCH 2023 OR WHILE STOCKS LAST

Western News: March 23, 2023

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