Response 6

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Guided Meditation - breathing
Try this five-minute guided meditation.
As you inhale, think of a vast, empty
space and place yourself there.
3,-6
Sit comfortably in low-lit room.
Memorise this breathing pattern:
Breath in for three seconds through your nose.
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Breath out for five seconds through your mouth.
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As you exhale, gently breathe your
thoughts out into that void.
With each breath in, expand that cavernous space.
With each breath out, release more of yourself into it.
To finish, breath in and pull the edges of the space closer.
You are grounded back where you are sitting.
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