Spring 2023 FIT PASS SCHEDULE FLYER
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<strong>FIT</strong> <strong>PASS</strong><br />
Stay safe, stay active!<br />
The Dovercourt <strong>FIT</strong> <strong>PASS</strong> includes group fitness, spin, and<br />
aquafit classes for all levels as well as use of the pool.<br />
There are also online classes for convenient workouts at home!<br />
Online classes are recorded; the links are sent out to all <strong>FIT</strong> <strong>PASS</strong> holders<br />
each day.<br />
SPRING <strong>2023</strong><br />
Apr 11 – Jun 30, <strong>2023</strong><br />
Room locations:<br />
OPTSC/ Assembly Hall<br />
Carling Motors Room<br />
Morris Home Team Room<br />
Online (Zoom)<br />
Pool<br />
PLEASE<br />
BRING YOUR<br />
OWN MAT<br />
6:30-<br />
7:15am<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />
HIIT<br />
Lorayne/Geoff<br />
Aqua Complete<br />
Kathy<br />
Step Interval<br />
Geoff<br />
Cardio & Stretch<br />
Lorayne<br />
Aqua Complete<br />
Kathy<br />
7am Aqua Complete<br />
Charles<br />
8:00am<br />
Boot Camp Circuit<br />
Stacey<br />
Cardio Kickbox<br />
Etienne<br />
HIIT<br />
Stacey<br />
Stretch Mix<br />
All Levels<br />
Stacey<br />
9am<br />
HIIT - Trish<br />
9:15-<br />
10:25am<br />
Burn & Tone<br />
Gigi<br />
Cardio Strength Mix<br />
Charles<br />
8:15am Aqua<br />
Complete - Marina<br />
Variety<br />
Gigi<br />
Barbell Challenge<br />
Jill<br />
9:15am<br />
Spin - JM<br />
10-<br />
10:45am<br />
Cardio Stretch Mix<br />
Stacey<br />
9:15am Variety<br />
Marina<br />
Cardio Strength Mix<br />
Teri<br />
10:15am<br />
Zumba - Karla<br />
10:30-<br />
11:25am<br />
10:30-<br />
11:25am<br />
Body Blast<br />
Jill<br />
Dance Fit Lite<br />
Gigi<br />
Cardio Mix Lite<br />
Charles<br />
10am Functional<br />
Core - Teri<br />
Barbell Challenge<br />
Jill<br />
Cardio Mix Lite<br />
Jill<br />
Functional Core<br />
Training - Gigi<br />
new - 11am<br />
Strength Mix Lite<br />
Krista<br />
SUNDAY<br />
8-8:55am<br />
Strength Mix<br />
Lorayne<br />
6:30-<br />
7:15pm<br />
7pm/<br />
7:15pm<br />
8:00/<br />
8:15pm<br />
Barre Fit<br />
Ashley<br />
7:00pm Spin<br />
Kim & Friends<br />
8:00pm<br />
Aqua HIIT<br />
Krista<br />
6:15-7pm<br />
TRX 101<br />
Nicky<br />
new! 6:30pm<br />
Pound & Stretch Mix<br />
Xiang<br />
6:30pm Spin<br />
Kim<br />
7:30pm<br />
Zumba - Meredith<br />
Barre Fit<br />
Marina<br />
8:15pm<br />
Aqua Complete<br />
Janet<br />
THE DOVERCOURT <strong>FIT</strong> <strong>PASS</strong><br />
Over 30 in-person classes per week<br />
+ online classes<br />
$45.50/ month ongoing payment<br />
$54.25/ month paid in full<br />
Be fit! Buy your pass online. Book your<br />
classes online up to 7 days in advance.<br />
• No classes May 21 & 22, Victoria Day weekend. Sat Spin & Aqua cancelled May 20<br />
• Modified schedule PD days (June 23 & 30)<br />
• Spinning ends Mon Jun 12; Wed Jun 7; Sat Jun 3<br />
Classes with low attendance may be be cancelled.<br />
Updated Mar. 15, <strong>2023</strong><br />
The Fitness Centre is back! Book your visits online. See the Recreational Swim webpage for the schedule & to book & pre-pay swims.
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