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<strong>FITNESS</strong> <strong>CENTRE</strong><br />
SPRING <strong>2023</strong><br />
Starts April 11, <strong>2023</strong><br />
Our fitness centre features natural light and an open, inviting space with Paramount weight machines, cardio<br />
equipment (including elliptical machines, treadmills, an ergometer rowing machine), a Functional Fitness Trainer<br />
from Precor, free weights, Kettlebells and more.<br />
Booking eligible for Fit Pass holders. Drop-ins are available where indicated, $15 + tax)<br />
Available times. Prebook your 60-minute time slot up to 7 days in advance. Max of 4 people/ time slot.<br />
7am<br />
8am<br />
(drop in<br />
available)<br />
9am<br />
MONDAY<br />
TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />
Personal Training<br />
7:30-8:30am<br />
Personal Training<br />
8:30-9:30am<br />
Personal Training<br />
7-8am<br />
POW 8-9am<br />
Charles<br />
10am<br />
Personal Training<br />
10-11am<br />
Osteofit<br />
10-11am<br />
Pam<br />
Personal Training<br />
10-11am<br />
11am<br />
Age Strong<br />
11am-12pm<br />
Jill<br />
12pm<br />
1pm<br />
2pm<br />
Personal Training<br />
12:30am-1:30pm<br />
Personal Training<br />
1:30am-2:30pm<br />
Personal Training<br />
12-1pm<br />
Personal Training<br />
12:30-1:30pm<br />
Personal Training<br />
12-1pm<br />
Age Strong<br />
1-2pm<br />
Krista<br />
Personal Training<br />
2-3pm<br />
3pm<br />
4pm<br />
(drop in<br />
available)<br />
5pm<br />
(drop in<br />
available)<br />
6pm<br />
(drop in<br />
available)<br />
7pm<br />
(drop in<br />
available)<br />
Teens on Weights<br />
3:15pm<br />
Teens on Weights<br />
4:15pm<br />
*There may be changes to the<br />
Fitness Centre on holiday<br />
weekends; these will be obvious<br />
when you are booking your<br />
timeslot.<br />
THE DOVERCOURT FIT PASS<br />
Over 40 classes per week + online<br />
classes, fitness centre & swims<br />
$45.50/ month ongoing payment<br />
$54.25/ month paid in full<br />
Be fit! Buy your pass online. Book classes,<br />
fitness centre or swims online up to 7 days<br />
in advance.<br />
8-8:30pm<br />
updated April 6, <strong>2023</strong>
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