20 Past CCIW Champions 1,500-Meter Run Carmen Melendez, 1993 Belinda Bay 10,000-Meter Run Deborah Townsend, 1990, 1991, 1993 Shannon McInnis, 2006 5,000-Meter Run Shannon McInnis, 2006 Grace Conrad, 2004 Long Jump Lucia Abel, 2003, 2005 Janice Swanson, 1987, 1988 Ishmael McGhee, 1996 Giles Travis, 2001 Adam Less, 2002 Deborah Townsend - CCIW Champion, 1990, 1991, 1993 Triple Jump Lucia Abel, 2004, 2005 Lacretia Carroll, 2002 Janice Swanson, 1989 Quincy Watkins, 1997 Carmen Melendez (left) earned an individual CCIW Championship in the 1,500-meter run. High Jump Kerry Herdegen, 2002 400-Meter Run Craig Hancock 2000, 2002 Lacretia Carroll, 2001 100-Meter Hurdles Shari Hayden, 1999, 2000 400-Meter Hurdles Janice Swanson, 1988 Krista Thyreen, 1990 Steff Jamiel, 1992 Dan Breems, 1999 Craig Hancock, 2002 Heptathlon Janice Swanson, 1987, 1988, 1989 Discus Zoe Custer, 1988 Javelin Zoe Custer, 1988 Line L<strong>and</strong>e, 1996 800-Meter Run Victor Cooper, 1987 110-Meter Hurdles Dan Breems, 2000 Shot Put Bob Saylor, 1980 Javelin Gerry Baker, 1962 Pole Vault Ericson, 1962 Larry Swanson - First-ever NCAA All-American <strong>and</strong> CCIW Champion (3-mile Run 1973).
Craig Hancock NCAA Champions/Runner-up • 2002 NCAA Runner-up in 400-Meter Hurdles • 2000 All-American in 400-Meter Hurdles David Valentine 1983 NCAA Champion 10,000-Meter Run 25th Anniversary School Record Holder in 5,000-Meter Run (14:11.3) 10,000-Meter Run (29:15.0) • School Record holder in 400-Meter Dash (48.02) • School Record holder in 400-Meter Hurdles (52.04) 21