Shrewsbury and Oswestry SYone Magazine Christmas edition 2024
Wow what an edition we have in store for you! This edition is packed with everything you need for the forthcoming festive season, we are proud to support and showcase so many local businesses! Our next edition is January and February 2025 - a 1/4 of a century! To promote your business or event contact Sarah or Sam on 01952 780058 or email sarah@scenelocal.co.uk
Wow what an edition we have in store for you! This edition is packed with everything you need for the forthcoming festive season, we are proud to support and showcase so many local businesses! Our next edition is January and February 2025 - a 1/4 of a century! To promote your business or event contact Sarah or Sam on 01952 780058 or email sarah@scenelocal.co.uk
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SHREWSBURY<br />
YOUR<br />
FREE<br />
COPY<br />
<strong>Magazine</strong><br />
CHRISTMAS EDITION <strong>2024</strong><br />
Inside... This <strong>edition</strong> is packed with all your latest <strong>Christmas</strong> what's on & where to go,<br />
festive menu's, recipes, family fun & games, staying safe over winter, mental health & well-being,<br />
picking your perfect <strong>Christmas</strong> tree, beauty <strong>and</strong> fashion <strong>and</strong> so much more...
Meet the team:<br />
Sarah Williams<br />
Owner & Founder<br />
Sam Gater<br />
Sales Manager<br />
Katie Wilson<br />
Editorial & Social Media<br />
Contents:<br />
WELCOME TO YOUR<br />
CHRISTMAS EDITION <strong>2024</strong><br />
Pages 4 & 5<br />
10% OFF amazing treatments at The Medispa<br />
Telford & <strong>Shrewsbury</strong><br />
Pages 6 & 7<br />
Stunning <strong>Shrewsbury</strong> homes from SY Homes<br />
Pages 8 & 9<br />
Financial help this <strong>Christmas</strong> from FAIRshare<br />
Pages 10 – 43<br />
What’s on section including dining out, where to<br />
go, picking your own <strong>Christmas</strong> tree, gifts, panto, Santa’s grotto,<br />
<strong>Christmas</strong> fayres <strong>and</strong> markets <strong>and</strong> so much more for you to<br />
enjoy the festivities <strong>and</strong> support local!<br />
Pages 50 & 51<br />
Alternative <strong>Christmas</strong> dinner ideas<br />
Pages 56 – 63<br />
Childrens activities, clubs & education<br />
Pages 64 – 69<br />
Pets feature<br />
Page 70 – 85<br />
Health, beauty & well-being<br />
Pages 86 & 87<br />
Do you need SUPPORT this <strong>Christmas</strong> – Turn to<br />
Crane Quality Counselling for professional<br />
friendly service, you are not alone!<br />
Pages 93 – 123 –<br />
House home & garden<br />
Page 122 A tribute to Liam Payne<br />
Page 124<br />
<strong>Christmas</strong> puzzles<br />
Pages 126 – 129<br />
Travel<br />
To be included within our New Year 2025<br />
<strong>edition</strong>s covering January & February<br />
Contact Sarah or Sam 01952 780058<br />
Or email: sarah@scenelocal.co.uk<br />
All advertising is supported digitally across our sites:<br />
Dribbz & Elizabeth Winwood<br />
Editorial Contributors<br />
@scene.telford & @<strong>SYone</strong>.<strong>Shrewsbury</strong><br />
Scene & <strong>SYone</strong> magazines<br />
@scenemagazines<br />
We’ve got you covered: 30,000 copies distributed throughout Local businesses,<br />
supermarkets & selected homes, right across Shropshire & the Midl<strong>and</strong>s<br />
......................................................................................................................................<br />
Happy <strong>Christmas</strong> everyone from us all at the<br />
This magazine is published by:<br />
Scene & <strong>SYone</strong> magazines!<br />
Scene Local Media Ltd,<br />
Have a fantastic festive season filled with love &<br />
happiness with family <strong>and</strong> friends<br />
& here’s to a better 2025<br />
Tel: 01952 780058<br />
Email: Sarah@scenelocal.co.uk<br />
The publisher shall not be held liable for any loss occasioned by failure of an advertisement to<br />
appear, or any damage or inconvenience caused by errors, omissions <strong>and</strong> misprints.<br />
Director: Sarah Williams<br />
All information correct at time of going to press.<br />
......................................................................................................................................
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It’s the Perfect Time to View Old Coleham Court<br />
The first luxury apartments at Old Coleham Court<br />
will be ready for move-in by February 2025 - just<br />
20 weeks away! Now is the perfect time to book<br />
your viewing of these stunning one- <strong>and</strong> twobedroom<br />
apartments, designed for modern living,<br />
in <strong>Shrewsbury</strong>.<br />
Seasonal Timing<br />
Buying a home, especially at this time of year,<br />
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basis.<br />
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before they’re gone.<br />
Visit our show room today!<br />
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01743 40 31 31 or email sharon@syhomes.co.uk<br />
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FAIRshare £500<br />
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All the latest What’s<br />
on <strong>and</strong> where to go<br />
this festive period<br />
across Shropshire <strong>and</strong><br />
the Midl<strong>and</strong>s!<br />
The Polar Express Train Ride<br />
Friday 22nd November <strong>2024</strong> –<br />
Monday 23rd December <strong>2024</strong><br />
Bridge Road, Horsehay, Telford<br />
Hop aboard “The Polar Express” in<br />
Telford for an unforgettable<br />
festive adventure! Relive the<br />
magic of the beloved <strong>Christmas</strong><br />
film with an enchanting train ride,<br />
interactive storytelling, <strong>and</strong> a visit<br />
from Santa. A perfect holiday treat<br />
for all ages! Please see Telford<br />
Steam Railway website for more<br />
details <strong>and</strong> to book now.<br />
Sleeping Beauty<br />
at Theatre Severn<br />
Dates: Friday 29th November<br />
<strong>2024</strong> - Sunday, 12th January 2025<br />
Theatre Severn, <strong>Shrewsbury</strong>.<br />
Join Tommy J Rollason (ITV's<br />
Britain's Got Talent), Dionne<br />
Ward-Anderson (Six the Musical)<br />
<strong>and</strong> Gemma Sutton (Strictly<br />
Ballroom) <strong>and</strong> the rest of the<br />
fabulous cast for this year’s<br />
pantomime, Sleeping Beauty. The<br />
show will be written by the<br />
award-winning Paul Hendy <strong>and</strong><br />
produced by the same team<br />
behind more than a decade of Box<br />
Office smash-hit pantomimes at<br />
Theatre Severn.<br />
Visit Theatre Severn’s website or<br />
call on 01743 28128. Follow them<br />
on Facebook, Instagram or Twitter.<br />
<strong>Christmas</strong> at Exotic Zoo<br />
Dates: Saturday 30th November<br />
<strong>2024</strong> – 24th December <strong>2024</strong><br />
Exotic Zoo, Hinkshay Road,<br />
Dawley, Telford<br />
Experience the magic of <strong>Christmas</strong><br />
at Exotic Zoo! Enjoy festive animal<br />
encounters, enchanting<br />
decorations, <strong>and</strong> seasonal<br />
activities for all ages. Delight in<br />
unique holiday experiences that<br />
create lasting memories while<br />
supporting wildlife conservation.<br />
Join them for a truly unforgettable<br />
celebration!<br />
Visit their website for more<br />
information <strong>and</strong> follow them on<br />
Facebook now.<br />
Meet Father <strong>Christmas</strong><br />
Saturday 30th November <strong>2024</strong>-<br />
Monday 23rd December <strong>2024</strong><br />
<strong>Shrewsbury</strong> Museum <strong>and</strong> Art<br />
Gallery, <strong>Shrewsbury</strong><br />
Experience the magic of <strong>Christmas</strong><br />
at <strong>Shrewsbury</strong>'s Meet Father<br />
<strong>Christmas</strong> event! Delight in festive<br />
cheer, meet Santa in his cosy<br />
grotto, enjoy holiday activities,<br />
<strong>and</strong> create cherished memories<br />
with your family. A perfect festive<br />
outing for all ages!<br />
Pre-booking is essential at<br />
Shropshire Museum’s website,<br />
email<br />
MuseumBookings@shropshire.gov<br />
.uk or call on 01743 258885. Follow<br />
them now on Facebook, Instagram<br />
or Twitter.<br />
A Snow Princess <strong>Christmas</strong> at<br />
Hoo Zoo<br />
Saturday 30th November <strong>2024</strong> –<br />
Monday 23rd December <strong>2024</strong><br />
Hoo Zoo <strong>and</strong> Dinosaur World,<br />
Preston on the Weald Moors,<br />
Telford<br />
Join Hoo Zoo for "A Snow Princess<br />
<strong>Christmas</strong>" at the Zoo! Enjoy<br />
enchanting performances, festive<br />
activities, <strong>and</strong> magical meet-<strong>and</strong>greets<br />
with beloved characters. It’s<br />
a delightful holiday experience<br />
perfect for families, creating<br />
unforgettable memories in a<br />
winter wonderl<strong>and</strong> setting!<br />
Visit their website now for more<br />
information <strong>and</strong> to book tickets.<br />
Follow them on Facebook,<br />
Instagram or Twitter.<br />
Step into <strong>Christmas</strong><br />
Date: Saturday 7th December<br />
Wulfrun Hall, Wolverhampton<br />
Step into a festive wonderl<strong>and</strong> in<br />
Wolverhampton! Enjoy an<br />
unforgettable evening of live<br />
music, holiday classics, <strong>and</strong><br />
magical performances, perfect for<br />
igniting the <strong>Christmas</strong> spirit <strong>and</strong><br />
creating lasting memories with<br />
family<br />
<strong>and</strong><br />
friends.<br />
Buy<br />
your<br />
tickets<br />
here at<br />
AXS<br />
tickets<br />
now.
New Inn<br />
Hook-a-Gate, <strong>Shrewsbury</strong>,<br />
SY5 8BE<br />
Tel: 01743 860223<br />
F: the.new.inn.hookagate<br />
At New Inn, we pride ourselves on offering<br />
good quality pub food combined with friendly<br />
service, a fabulous range of beers, real ales,<br />
spirits <strong>and</strong> a comprehensive wine selection<br />
from Tanners Wines. We have 2 roaring open<br />
fires to create a lovely warm welcome & a great<br />
relaxing ambience.<br />
On a Sunday, we offer a delicious<br />
home-cooked roast with a<br />
selection of meats, seasonal<br />
fresh vegetables, proper gravy<br />
<strong>and</strong> vegetarian option.<br />
Our <strong>Christmas</strong> Fayre menu is<br />
available from Tuesday 3rd<br />
December through to<br />
Saturday 21st December<br />
inclusive. lunchtime bookings<br />
for parties are available upon<br />
request.<br />
Open:<br />
Tues – Thur: 5pm – 10.30pm<br />
Fri: 4pm – 10.30pm<br />
Sat: 12pm – 10.30pm<br />
Sun: 12pm – 6.30pm<br />
Food Served:<br />
Tues – Fri: 5.30pm – 9pm<br />
Sat: 12noon – 9pm<br />
Sun: 12noon – 4pm<br />
Join our Facebook<br />
Page to get information<br />
on events, Including<br />
Live Music during<br />
November <strong>and</strong><br />
December.<br />
Ashleys Bar is located at 9 Shoplatch in<br />
the center of <strong>Shrewsbury</strong> <strong>and</strong> is open<br />
from from 12PM till late in the evening<br />
Wednesday through Sunday.<br />
We serve great pints & offer amazing deals,<br />
as well as, serving a range of delicious<br />
coffees, teas & lovely hot chocolates.<br />
Ashleys main attraction, however, is their<br />
live music, which is provided every week.<br />
Whether it be a 5 piece b<strong>and</strong>, local duo or<br />
a Saturday night DJ,<br />
Ashleys has a little something for<br />
everyone.<br />
In the lead up to <strong>Christmas</strong> they will be<br />
having Locally loved b<strong>and</strong>s such as The<br />
James Brothers, The Founders <strong>and</strong><br />
Something 4 The Weekend. They also<br />
have brilliant solo artists such as Katie<br />
Brisbourne, Elvis Presley tribute Karl<br />
Memphis <strong>and</strong> Macy-O, to name a few!<br />
Please join our Facebook page to keep an<br />
eye on what we have to offer <strong>and</strong><br />
what’s on weekly!<br />
Tel: 01743 245006<br />
F: ashleysbarshrewsbury
All the latest What’s<br />
on <strong>and</strong> where to go<br />
this festive period<br />
across Shropshire <strong>and</strong><br />
the Midl<strong>and</strong>s!<br />
‘A <strong>Christmas</strong> Carol’ Tours<br />
Experience the magic of Charles<br />
Dickens' “A <strong>Christmas</strong> Carol” on a<br />
captivating walking tour through<br />
<strong>Shrewsbury</strong>'s historic streets.<br />
Relive the timeless tale with<br />
festive charm, expert guides, <strong>and</strong><br />
atmospheric settings that bring<br />
Scrooge's story to life. Perfect for<br />
holiday spirit!<br />
Visit Ticket Source to book tickets<br />
now, email<br />
MuseumBookings@shropshire.gov<br />
.uk or call on 01743 258885.<br />
Shifnal Plans <strong>Christmas</strong> Lights<br />
<strong>and</strong> Market Event<br />
On Saturday, November 23rd the<br />
build-up to the Shifnal lights<br />
switch on will be celebrated with a<br />
festive market <strong>and</strong> live<br />
entertainment.<br />
From 1pm there will be live music,<br />
stalls, street food <strong>and</strong> a bar in the<br />
town centre, plus visits from<br />
Father <strong>Christmas</strong>. The light switch<br />
on will be at 6.45pm <strong>and</strong> the<br />
festivities will go on until 8pm.<br />
Beth Heath, Shropshire Festivals’<br />
Director of Fun, said, “Let’s<br />
celebrate the start of <strong>Christmas</strong> in<br />
Shifnal with a brilliant market <strong>and</strong><br />
a countdown to the lights going<br />
on.<br />
“We fill the town with festive<br />
spirit, <strong>and</strong> everyone is invited to<br />
join in the fun. There will be a<br />
music stage outside Patons where<br />
you can enjoy live b<strong>and</strong>s, local<br />
community groups <strong>and</strong><br />
performances. The market should<br />
provide plenty of goodies so you<br />
can get stocked up for <strong>Christmas</strong>.<br />
Plus, two VIPs will be in<br />
attendance, the Mayor of Shifnal<br />
<strong>and</strong> Father <strong>Christmas</strong>!”<br />
Confirmed acts so far include the<br />
Dirty Rockin Scoundrels, Cosford<br />
Military Wives, Brass Buttons, <strong>and</strong><br />
a rock performance from<br />
Shropshire Music Service.<br />
Festive Frivolities <strong>2024</strong><br />
Date: Wednesday 11th December<br />
Arena Theatre, Wolverhampton<br />
Join the festive celebrations at<br />
Festive Frivolities <strong>2024</strong> in<br />
Wolverhampton! Take part in an<br />
evening of entertainment from<br />
Arena Theatre partners, associate<br />
artists, <strong>and</strong> community groups. A<br />
perfect choice for families <strong>and</strong><br />
friends of all ages.<br />
Buy your tickets at<br />
Wolverhampton Ticket Store now.<br />
Wolverhampton Samaritans<br />
C<strong>and</strong>le-lit Concert<br />
Date: Thursday 12th December<br />
St. Peter's Collegiate Church<br />
Join the <strong>Christmas</strong> by C<strong>and</strong>lelight<br />
concert for a heart-warming<br />
evening filled with beautiful music<br />
<strong>and</strong> a strong sense of community.<br />
Support Wolverhampton<br />
Samaritans while enjoying festive<br />
performances, a raffle, <strong>and</strong><br />
seasonal treats, all in a magical<br />
setting that embodies the true<br />
spirit of <strong>Christmas</strong>!<br />
To find out more visit the<br />
Samaritans Community website.<br />
Bridgnorth <strong>Christmas</strong> Light<br />
Switch on<br />
Friday 6th December 4pm - 8pm<br />
Let’s make <strong>Christmas</strong> <strong>2024</strong> the<br />
best yet! Join us in the High Street<br />
where we are looking to have both<br />
local producers <strong>and</strong> local<br />
organisations with traditional<br />
stalls, mixed with a small<br />
children’s funfair, entertainment<br />
<strong>and</strong> a stage where local schools<br />
<strong>and</strong> groups can showcase their<br />
talent.
Want to be kind to your skin<br />
<strong>and</strong> avoid unneccessary chemicals?<br />
We are an award winning company making natural h<strong>and</strong>made<br />
skincare products. Straight from the farm not the factory.<br />
* Gift Sets - perfect for <strong>Christmas</strong> * Soap<br />
* Skincare * Haircare * Bath & Shower<br />
Products * Essential Oils * Animal Care<br />
Order online @ www.skincarebootique.co.uk <strong>and</strong> to see our many stockists across<br />
shropshire or contact us on Tel: 07495 463990 E: skincarebootique@gmail.com<br />
15
All the latest What’s<br />
on <strong>and</strong> where to go<br />
this festive period<br />
across Shropshire <strong>and</strong><br />
the Midl<strong>and</strong>s!<br />
<strong>2024</strong> <strong>Christmas</strong> Tree Festival<br />
at St. Nicholas’ Church Codsall<br />
St Nicholas’ Church in Codsall will<br />
be holding its 8th <strong>Christmas</strong> Tree<br />
Festival on the 6th, 7th <strong>and</strong> 8th<br />
December. Open 12 noon - 5pm.<br />
Come <strong>and</strong> enjoy the spirit of<br />
<strong>Christmas</strong> <strong>and</strong> enjoy the<br />
wonderful atmosphere of our<br />
beautiful church filled with<br />
<strong>Christmas</strong> trees that have been<br />
uniquely decorated by local<br />
schools, groups <strong>and</strong> charities.<br />
You can also have the opportunity<br />
to leave a special message to a<br />
loved one on the Tree of<br />
Remembrance.<br />
Every <strong>Christmas</strong> Tree Festival is<br />
special <strong>and</strong> there are always new<br />
ideas from the many talented <strong>and</strong><br />
creative people who come together<br />
to decorate their tree. It is a<br />
wonderful community event <strong>and</strong> a<br />
great way to spend some time with<br />
family <strong>and</strong> friends.<br />
The festival will open on Friday<br />
6th December at 12 noon by<br />
Councillor Meg Barrow.<br />
Refreshments will be available to<br />
include mulled wine, a variety of<br />
homemade cakes <strong>and</strong> mince pies.<br />
Programme: Adults £3 Children<br />
under the age of 16 free.<br />
Festive Winter Gardens at<br />
Telford Town Park<br />
Dates: Friday 13th December <strong>2024</strong><br />
– Sunday 15th December <strong>2024</strong> <strong>and</strong><br />
Thursday 19th December <strong>2024</strong> –<br />
Saturday 21st December <strong>2024</strong><br />
Chelsea & Maxell Gardens, Telford<br />
Town Park, Telford<br />
Discover the enchanting Festive<br />
Winter Gardens at Telford Town<br />
Park! Immerse yourself in<br />
stunning light displays, seasonal<br />
activities, <strong>and</strong> festive treats.<br />
Perfect for families <strong>and</strong> friends,<br />
this magical event offers a joyful<br />
atmosphere to celebrate the<br />
holiday spirit together!<br />
Follow them on Facebook for more<br />
information now.<br />
Wolverhampton <strong>Christmas</strong><br />
Shopping Market<br />
Date: Friday 13th December –<br />
Thursday 19th December<br />
Dudley Street, Wolverhampton<br />
Situated right in the centre of<br />
Wolverhampton, Experience the<br />
joy <strong>and</strong> magic of <strong>Christmas</strong><br />
shopping in Wolverhampton!<br />
Visit stalls filled with the delicious<br />
smells <strong>and</strong> sights of authentic<br />
festive snacks including German<br />
sausages, traditional Black<br />
Country pork crackling <strong>and</strong><br />
mulled wine. Or pick up the<br />
perfect gift for your special<br />
someone, with products from a<br />
range of local <strong>and</strong> international<br />
traders.<br />
Carols In The Square<br />
Date: Wednesday 18th<br />
December <strong>2024</strong>. 18:00<br />
Join <strong>Shrewsbury</strong>’s beloved Carols<br />
in the Square for a festive singalong<br />
in the heart of town!<br />
Celebrate the holiday spirit with<br />
live music, joyful carols, <strong>and</strong> a<br />
warm community atmosphere. A<br />
magical way to kick off the<br />
<strong>Christmas</strong> season!<br />
Follow them on Facebook now or<br />
keep an eye on The <strong>Shrewsbury</strong><br />
Town Council’s social media pages<br />
for more details.<br />
Cheeky Monkey Xmas Party<br />
Date: Friday 20th December <strong>2024</strong><br />
The Halls, Wolverhampton<br />
Join the Cheeky Monkey Xmas<br />
Party for an unforgettable evening<br />
of festive excitement! Enjoy<br />
performances by Female Trouble<br />
<strong>and</strong> Guest DJs spinning a mix of<br />
retro pop <strong>and</strong> old-school dance in<br />
the Main Hall.<br />
If you’re looking for a more laidback<br />
vibe, you can head to the Bar<br />
where Little Ian will serenade you<br />
with 60s soul <strong>and</strong> Motown<br />
classics. Just remember your<br />
dancing shoes! Buy your tickets at<br />
AXS Tickets now.<br />
Toyah <strong>and</strong> Robert <strong>Christmas</strong><br />
Party <strong>2024</strong><br />
Date: Sunday 22nd December<br />
Wulfrun Hall, Wolverhampton<br />
Join this lively event filled with<br />
classic rock in the company of 2<br />
rock legends <strong>and</strong> their b<strong>and</strong>.<br />
Experience unique performances,<br />
meet fellow fans, <strong>and</strong> enjoy a<br />
night of fun that captures the<br />
spirit of <strong>Christmas</strong>!<br />
Buy your tickets at AXS Tickets<br />
now.
Are you struggling for that perfect gift for<br />
someone this <strong>Christmas</strong>?<br />
Why not get a gift that will last<br />
forever.<br />
With our gift vouchers you can spend as<br />
little or as much as you wish with<br />
any of the 5 artists & Piercer.<br />
Between us we have over<br />
“60 years combined experience”<br />
here at the studio.<br />
Come &<br />
experience the<br />
difference for<br />
yourself!<br />
Pizza - Burgers - Shakes<br />
OPEN:<br />
4pm - Late<br />
6 DAYS A WEEK<br />
Closed Tuesdays<br />
DELIVERY<br />
AVAILABLE<br />
NOW OPEN AT: 11A BURTON STREET, DAWLEY, TELFORD TF4 2ES<br />
TEL: 01952 872161 OR VISIT WWW.PIZZAMILANOSDAWLEY.COM<br />
Scan me<br />
for 10%<br />
off<br />
Burger Boxes * Specials * Smashed Burgers * Doner Meat Kebabs<br />
& Wraps * Meal Deals * Kids Meals * Large range of Pizzas<br />
including Calzones * Shakes * Sides <strong>and</strong> much more...<br />
17
C h rist m as Lunc h & Dinner<br />
P a rty Menu Lunc h :<br />
2 courses £19.95 pp or 3 courses £22.95 pp /<br />
Dinner 3 courses £28.95 pp<br />
Menu available from 1st December - 24th<br />
Open 12noon - 2pm & Evening 4.30pm - Late<br />
All main course are served with potatoes <strong>and</strong> vegetables.<br />
Vegetarian dishes are available.<br />
There will be a £5 non-refundable/non-transferable deposit required per<br />
person to reserve your table.<br />
Starters<br />
ZUPPA DELLA CASA<br />
Homemade soup of the day<br />
INSALATA DI GAMBERETTI<br />
North Atlantic prawns, on a bed of crisp lettuce, topped with caper <strong>and</strong><br />
lemon dressing, served with brown bread.<br />
INSALATA CAPRICE<br />
Buffalo Mozzarella, Sweet plum tomatoes, avocado, drizzled with a balsamic<br />
<strong>and</strong> olive oil vinaigrette, red chard salad.<br />
CALAMARI FRITTI<br />
Baby squid coated in a tempura batter, deep fried, served with a touch of<br />
caper mayonnaise, on a bed of rocket salad.<br />
Main Courses<br />
TACCHINO CON RIPENO DI CASTAGNE<br />
Turkey with chestnut stuffing, chipolatas wrapped in pancetta, served with<br />
Italian gravy.<br />
FETTUCINE VEGETIRIANO<br />
Flat pasta, with baby spinach, baby plum tomatoes, shallot, white wine,<br />
creamy parmesan sauce.<br />
POLIO ALLA CREMA<br />
Pan fried chicken breast cooked in white wine, mushroom & cream sauce.<br />
SALMONE CARDINALE<br />
Salmon supreme in a cream, tomato <strong>and</strong> white wine sauce.<br />
Desserts<br />
CHRISTMAS PUDDING, TIRAMISU (Homemade)<br />
ROCCO CHEESE CAKE (Homemade)<br />
PROFITEROLES (Homemade)<br />
C h rist m a s D a y S p e c i a l Lun c h<br />
£54.95 per person<br />
Open from 12noon (last booking 1.30pm)<br />
All main course are served with potatoes <strong>and</strong> vegetables. Vegetarian dishes<br />
are available There will be a £10 non-refundable/non-transferable deposit<br />
required per person to reserve your table.<br />
Starters<br />
ZUPPA DELLA CASA<br />
Soup of the day<br />
AVOCADO BERNARDO<br />
Finely sliced avocado with fresh water prawns dressed with marie rose<br />
sauce.<br />
SALMONE AFFUMICATO<br />
Smoked Salmon with thinly chopped white shallots <strong>and</strong> capers.<br />
Main Courses<br />
TACCHINO CON RIPENO DI CASTAGNE<br />
Turkey with chestnut stuffing. chipolatas wrapped in pancetta, served with<br />
italian gravy.<br />
MANZO CON ROSMARINO<br />
Pan fried sirloin, with olive oil, shallots, demi glaze, rosemary, red wine<br />
reducation<br />
SEABASS SIGNOR SASSI<br />
Pan fried seabass fillets white wine <strong>and</strong> garlic, seasonal winter mushroom.<br />
POLIO ALLA CACCIATORE<br />
Chicken breast served with mushrooms, shallots, peppers, basil in a<br />
tomato <strong>and</strong> red wine sauce.<br />
SCALOPPNE DI VITELLO ALLA CREMA<br />
Escalope of veal served with white wine, mushrooms <strong>and</strong> cream sauce.<br />
Desserts<br />
CHRISTMAS PUDDING, TIRAMISU (Homemade)<br />
ROCCO CHEESE CAKE (Homemade)<br />
SORBETS<br />
To book or see more of our menus<br />
Visit: www.roccoitalian.co.uk<br />
Tel: 01902 546262<br />
Email: rocco_italian@hotmail.com<br />
72-73 DARLINGTON STREET,<br />
WOLVERHAMPTON, WV1 4LY<br />
PLENTY OF PARKING AVAILABLE<br />
(Opposite Fold Street Car Park)<br />
Restaurant
Shop local - Support Local!<br />
The Benefits of Shopping Local:<br />
Why Supporting Small<br />
Businesses Matters<br />
In an age where convenience <strong>and</strong> online shopping<br />
often take priority, the importance of supporting<br />
local businesses cannot be overstated. Choosing to<br />
shop locally not only benefits the small business<br />
owners in your community, but it also has a ripple<br />
effect that impacts the local economy,<br />
environment, <strong>and</strong> overall community spirit. If you<br />
live around Wolverhampton, Telford, or<br />
<strong>Shrewsbury</strong>, there are plenty of opportunities to<br />
make a difference by supporting the fantastic<br />
independent businesses in your area.<br />
One of the biggest advantages of shopping locally is the<br />
positive impact it has on the local economy. When you<br />
spend money at a small business, more of that money<br />
stays within the community compared to when you shop<br />
at a national chain or online giant. According to<br />
research, for every £1 spent with a local business, 63p<br />
stays in the local economy, compared to just 40p for<br />
large multinationals.<br />
Take, for example, the independent cafés, restaurants,<br />
<strong>and</strong> shops in Wolverhampton’s city centre or the<br />
charming boutiques in <strong>Shrewsbury</strong>. Every time you buy<br />
a coffee from a local café like Coffee Shed in<br />
Wolverhampton or a h<strong>and</strong>made gift from an<br />
independent shop in Telford, you are contributing to<br />
local jobs <strong>and</strong> helping to sustain the vibrant small<br />
business scene in your area.<br />
Shopping locally fosters a strong sense of community.<br />
Local businesses often become gathering points where<br />
neighbours meet, chat, <strong>and</strong> get to know one another.<br />
These businesses are run by people who live <strong>and</strong> work in<br />
the same community as their customers, which fosters<br />
relationships that can’t be replicated by big chains.<br />
In places like Telford’s Wellington Market or<br />
<strong>Shrewsbury</strong>’s Market Hall, you’ll find vendors who have<br />
been serving their local communities for years. This<br />
personal touch <strong>and</strong> familiarity create a more meaningful<br />
<strong>and</strong> personalised shopping experience. Small business<br />
owners often take the time to get to know their<br />
customers, offering tailored recommendations <strong>and</strong><br />
customer service that you won’t find in larger stores.<br />
One thing that st<strong>and</strong>s out when shopping with local<br />
businesses is the exceptional customer service. Small<br />
business owners <strong>and</strong> their employees take pride in their<br />
work <strong>and</strong> are more likely to go the extra mile to ensure<br />
customers are satisfied. Whether it's a family-run shop<br />
in Wolverhampton or an independent fashion boutique<br />
in <strong>Shrewsbury</strong>, you’re more likely to receive personal<br />
attention <strong>and</strong> thoughtful service.<br />
Smaller businesses are also more agile, which means<br />
they can offer more flexibility with custom orders, gift<br />
wrapping, or even creating personalised products. This<br />
level of care is what makes the experience unique <strong>and</strong><br />
memorable.<br />
Shopping locally often means lower environmental<br />
impact. When you buy from a local business, products<br />
are typically sourced more sustainably <strong>and</strong> have<br />
travelled a shorter distance to reach the store. This<br />
reduces the carbon footprint associated with<br />
transportation <strong>and</strong> packaging.<br />
By supporting farmers’ markets or local greengrocers in<br />
Wolverhampton or <strong>Shrewsbury</strong>, for example, you are<br />
not only buying fresh produce, but you are also<br />
contributing to a more sustainable <strong>and</strong> eco-friendly way<br />
of shopping. Many local businesses also prioritise<br />
reducing plastic waste, using recyclable packaging, <strong>and</strong><br />
supporting other local suppliers, creating a positive<br />
environmental cycle.<br />
Local businesses often offer unique, one-of-a-kind<br />
products that you won’t find in big chain stores.<br />
Whether it’s h<strong>and</strong>made crafts, locally produced food, or<br />
bespoke clothing, shopping at small businesses gives<br />
you access to a wider variety of distinctive products. The<br />
local market stalls in places like Wolverhampton <strong>and</strong><br />
Telford are filled with artisans <strong>and</strong> creators offering<br />
everything from h<strong>and</strong>crafted jewellery to homemade<br />
baked goods.<br />
These independent shops <strong>and</strong> vendors keep your<br />
community's identity vibrant <strong>and</strong> diverse, allowing you<br />
to enjoy <strong>and</strong> support something special that reflects the<br />
local culture <strong>and</strong> talents.<br />
Small businesses are major contributors to local<br />
employment. By choosing to shop at an independent<br />
retailer or dine at a locally-owned restaurant, you are<br />
helping sustain jobs in your area. This is especially<br />
important in towns like Telford <strong>and</strong> <strong>Shrewsbury</strong>, where<br />
many businesses have deep local roots <strong>and</strong> rely on the<br />
community for their livelihoods.<br />
Local businesses tend to employ local people, <strong>and</strong> when<br />
they thrive, they contribute to a healthier, more<br />
sustainable local economy by keeping people in jobs <strong>and</strong><br />
creating new opportunities.<br />
Shopping locally is about more than just convenience—<br />
it’s about making a conscious choice to support the<br />
community, the environment, <strong>and</strong> the local economy.<br />
The small businesses in Wolverhampton, Telford, <strong>and</strong><br />
<strong>Shrewsbury</strong> are the heartbeat of these towns, offering<br />
unique products, personalised service, <strong>and</strong> fostering a<br />
strong sense of community.<br />
So, next time you’re out <strong>and</strong> about, consider stopping by<br />
a local shop, dining at an independent restaurant, or<br />
visiting a nearby market. Your choice to shop locally<br />
makes a big difference, <strong>and</strong> together, we can ensure that<br />
these small businesses continue to thrive for years to<br />
come.<br />
By Elizabeth Winwood
Creator <strong>and</strong> purveyor of artisan – totally – h<strong>and</strong>made<br />
chocolate truffles – made in <strong>Shrewsbury</strong>, Shropshire.<br />
Supplying farm shops, cafes, delis, hotels<br />
<strong>and</strong> more across the UK.<br />
* Wedding & Event Favours * <strong>Christmas</strong> * Valentines<br />
* Easter * Special Occasions, Birthdays plus much more...<br />
Please see our website www.lefevrechocolate.com for a list of local<br />
stockists across Shropshire, where you can buy our delicious<br />
artisan truffles & range of special chocolates.<br />
Contact: 07534 995972 I Email: lefevrechocolate@gmail.com<br />
Facebook: lefevrechocolate I Insta: @lefevrechocolate<br />
OPEN:<br />
4pm - Late<br />
7 DAYS<br />
A WEEK<br />
MEAL DEALS!<br />
DESSERTS<br />
SHAKES<br />
DELIVERY<br />
AVAILABLE<br />
NOW OPEN AT: 19A CHURCH STREET, WELLINGTON , TELFORD, TF1 1DD<br />
ORDER @ WWW.BURGERPLUSTELFORD.CO.UK OR TEL: 01952 929600<br />
21
Wellington Remembrance<br />
Parade <strong>and</strong> Service<br />
As always, Wellington will mark Remembrance<br />
Sunday, 10 November, with a parade which will<br />
leave Nailor’s Row car park in the centre of<br />
Wellington at 10.30am. There will be a short<br />
service on the grassed area in front of All Saints<br />
Church. On Monday 11 November there will<br />
be a short service in Wellington Market Square<br />
to remember the fallen 10.50am till 11.10am.<br />
Pictured: Wellington remembers – T&W Council<br />
leader Lee Carter <strong>and</strong> Cllr Angela McClements at<br />
the wall of remembrance.<br />
Sustainable Sundays in Wellington<br />
Wellingtons <strong>Christmas</strong> Light<br />
Switch on event<br />
Prepare for plenty of festive fun <strong>and</strong> cheer on<br />
Saturday 30 November in Wellington Market<br />
Square <strong>and</strong> All Saints Church from 2pm till 5pm,<br />
when Wellington celebrates its <strong>Christmas</strong> Lights<br />
Switch On.<br />
At All Saints Church from 2pm there will be face<br />
painters <strong>and</strong> glitter tattoos, Santa in his grotto a<br />
‘Silly Santa Science show’ <strong>and</strong> Puppet Show.<br />
Whilst in the Market Square there will be festive<br />
music from midday with a programme of live<br />
entertainment including Wellington Brass B<strong>and</strong><br />
from 2pm, with the lights scheduled for a 5pm<br />
switch on. There will be mascots, LED fairies<br />
<strong>and</strong> stilt walkers at large throughout the town<br />
from 2pm till 4.30pm.<br />
Festivities will be followed by Late Night<br />
<strong>Christmas</strong> party in Wellington Market.<br />
Climate Action Hub Telford, a local charity<br />
focused on reducing carbon emissions <strong>and</strong><br />
l<strong>and</strong>fill through promoting reduce, reuse, repair,<br />
share <strong>and</strong> recycling initiatives will host<br />
‘Sustainable Sunday’ events at Belmont Hall in<br />
Wellington on the following dates: November 17<br />
– Repair, make <strong>and</strong> mend; December 1 –<br />
Sustainable <strong>Christmas</strong> Ideas.<br />
Regeneration in Wellington!<br />
The old YMCA building on Walker Street, a key<br />
gateway to Wellington, has been purchased by<br />
Telford & Wrekin Council who are now<br />
transforming this iconic building into nine<br />
apartments on upper floors with a retail space<br />
on the ground floor. The contract has been<br />
awarded to Shropshire company Pave Aways,<br />
with work already in progress <strong>and</strong> completion<br />
expected in Spring 2025.
Also, as part of Wellington’s regeneration, Church<br />
Street will see realignment of footways <strong>and</strong><br />
carriageways, improvements to signage <strong>and</strong><br />
crossing points, <strong>and</strong> it is expected that work will<br />
begin this Autumn.<br />
Tri-shaw takes to the streets<br />
Wellington Cycle Delivery Service continues to<br />
offer free of charge deliveries on market days<br />
through a team of 12 volunteer cyclists who<br />
support Wellington Market <strong>and</strong> small traders in<br />
Wellington. The e-cargo bike was purchased last<br />
year by Wellington<br />
Town Council.<br />
Another initiative is<br />
the passenger ‘Trishaw’<br />
which is<br />
available to ferry<br />
two passengers<br />
around Wellington<br />
using a pedal-electric<br />
Tri-shaw, provided<br />
by charity Shropshire<br />
Cycle Hub. To book<br />
a ride or get involved<br />
please call<br />
07795 03168.<br />
To contact the<br />
delivery team to<br />
arrange a collection,<br />
a delivery or if you<br />
want to volunteer,<br />
please text<br />
07398 136120.<br />
Love Wellington<br />
celebrated as well as<br />
the role of Telford &<br />
Wrekin Council's<br />
‘Pride in our High<br />
Street’ project, <strong>and</strong><br />
collaboration <strong>and</strong><br />
hard work of the local<br />
business community.<br />
Copies are available<br />
at Anthony’s of<br />
Wellington, The<br />
Book Ends<br />
Wellington,<br />
Waterstones in<br />
Telford Town Centre,<br />
<strong>and</strong> on Amazon.<br />
Milestones <strong>and</strong> new openings….<br />
Questing Knight Games celebrates 30 years<br />
Specsavers marks 25 years<br />
Mannleys officially opens new offices<br />
And new businesses opened their doors….<br />
Early Bird Café at Wellington Station<br />
Touch Food in Wellington Market<br />
Little Betty’s Balloon Emporium on Bell Street<br />
Halls Estate <strong>and</strong> Lettings Agents on Market Street<br />
Big M Clearance on Queen Street<br />
CLA Barbers on King Street<br />
Plate <strong>and</strong> Palate at The Old Orleton on Holyhead<br />
Road<br />
<strong>and</strong> of course, B&M moved to Market Street…<br />
Book charts Wellington’s regeneration<br />
Wellington Shropshire: The Road to Revival, has<br />
been published by Dr. Tadzio Jodlowski.<br />
The book charts the people dedicated to<br />
improving the town in recent years as Wellington<br />
enjoys practical <strong>and</strong> visible regeneration; with<br />
groups like The Wellington History Group, H2A,<br />
The Orbit Cinema, Wellington Town Council <strong>and</strong>
Festive Entertainment:<br />
The Best Family <strong>Christmas</strong><br />
Games <strong>and</strong> Films<br />
<strong>Christmas</strong> Day is a magical time to<br />
gather with loved ones, enjoy<br />
delicious food, exchange gifts, <strong>and</strong><br />
most importantly, create lasting<br />
memories together.<br />
One of the best ways to make the day<br />
truly special is to settle down for fun<br />
family games <strong>and</strong> heart-warming<br />
films that capture the festive spirit.<br />
Whether you’re looking for a lively<br />
competition or cosy movie time,<br />
here are some of the best family<br />
<strong>Christmas</strong> Day games <strong>and</strong> films to<br />
make your holiday unforgettable.<br />
hilariously inaccurate guesses, making this game a lively<br />
part of the day.<br />
<strong>Christmas</strong> Bingo<br />
<strong>Christmas</strong>-themed bingo is a simple yet engaging game<br />
that brings out the competitive side of family members.<br />
Print out some <strong>Christmas</strong>-themed bingo cards with<br />
images of Santa, reindeer, ornaments, <strong>and</strong> presents, <strong>and</strong><br />
use holiday treats as prizes. It’s easy for younger<br />
children to follow <strong>and</strong> fun for adults, too.<br />
Elf Hunt<br />
For a more interactive experience, try an Elf Hunt. Hide<br />
small <strong>Christmas</strong> elf figurines or c<strong>and</strong>y canes around the<br />
house or garden <strong>and</strong> give everyone a time limit to find as<br />
many as they can. This game gets everyone moving after<br />
a big meal <strong>and</strong> adds a bit of adventure to the day.<br />
Home Alone<br />
This timeless <strong>Christmas</strong> classic follows young Kevin<br />
McCallister as he outwits bumbling burglars when his<br />
family accidentally leaves him behind during the holiday<br />
season.<br />
Full of slapstick humour <strong>and</strong> heart-warming moments,<br />
Home Alone is perfect for a laugh-out-loud family<br />
watch.<br />
The Polar Express<br />
A magical animated film based on the beloved children’s<br />
book, The Polar Express tells the story of a boy who<br />
embarks on a magical train journey to the North Pole.<br />
The breath-taking animation <strong>and</strong> enchanting storyline<br />
captivate both kids <strong>and</strong> adults, making it a holiday<br />
must-watch.<br />
Elf<br />
Starring Will Ferrell as a lovable human raised by elves,<br />
Elf is a hilarious <strong>and</strong> heart-warming tale about<br />
discovering where you belong.<br />
The mix of humour, <strong>Christmas</strong> spirit, <strong>and</strong> family<br />
togetherness makes it a go-to film for the holidays.<br />
Charades: <strong>Christmas</strong> Edition<br />
Charades is a classic family game that’s always a hit, but<br />
you can add a festive twist by focusing on <strong>Christmas</strong>themed<br />
words, movies, <strong>and</strong> carols. Everyone takes turns<br />
acting out holiday-related prompts, while the others try<br />
to guess what they’re miming. It’s easy to set up,<br />
requires no equipment, <strong>and</strong> provides plenty of laughter<br />
for all ages.<br />
Pictionary: <strong>Christmas</strong> Style<br />
Another family favourite, Pictionary is perfect for large<br />
groups, <strong>and</strong> it can easily be adapted for the holiday<br />
season. Using a whiteboard or notepad, split into teams<br />
<strong>and</strong> take turns drawing holiday-themed items such as<br />
"Santa’s sleigh," "<strong>Christmas</strong> tree," or "Snowman."<br />
The time pressure <strong>and</strong> quick sketches often lead to<br />
The Grinch<br />
Based on Dr. Seuss’s classic *How the Grinch Stole<br />
<strong>Christmas</strong>*, this modern adaptation features the<br />
Grinch’s journey from <strong>Christmas</strong>-hating outcast to a<br />
hero of Whoville.<br />
It’s a perfect reminder of the true spirit of <strong>Christmas</strong><br />
<strong>and</strong> can be enjoyed by viewers of all ages.<br />
The Muppet <strong>Christmas</strong> Carol<br />
Combining the humour <strong>and</strong> charm of the Muppets with<br />
Charles Dickens’ classic tale, *The Muppet <strong>Christmas</strong><br />
Carol* is a wonderfully entertaining <strong>and</strong> heart-warming<br />
film. It strikes the perfect balance between humour,<br />
music, <strong>and</strong> the timeless message of generosity <strong>and</strong> love.<br />
By Katie Wilson
WINTER <strong>2024</strong><br />
t: 01746 766477<br />
BOOK ON LINE at www.theatreonthesteps.co.uk<br />
A JOKE - THE SMASH HIT STAGE COMEDY<br />
FRIDAY 15th NOVEMBER <strong>2024</strong> 7:30 pm<br />
A Joke is a hilarious <strong>and</strong> thoughtful hit play from multi-award-winning writer Dan Freeman (Dr Who: Death Comes<br />
to Time; The Minister of Chance; Mundo Jazz) coming to the Theatre on the Steps this November.. Tickets £16<br />
CALIFORNIA DREAMERS<br />
SATURDAY 16th NOVEMBER <strong>2024</strong> 8:00 pm<br />
Return to Hippy Heaven - The Byrds, The Doors, Crosby, Stills <strong>and</strong> Nash, Jefferson Airplane, Joni Mitchell, James<br />
Taylor, Creedence Clearwater Revival, The Monkees, The Turtles, Carole King <strong>and</strong> many more.. Tickets £20<br />
TOTAL REX - T.REX TRIBUTE<br />
FRIDAY 22nd NOVEMBER <strong>2024</strong> 8:00 pm<br />
Total-REX T-REX Tribute is a sensational show capturing the rock sound of Marc Bolan <strong>and</strong> T Rex. A must see for all<br />
Bolan, Glam Rock <strong>and</strong> 70s Music fans alike, the show features all the T Rex big hits from 1970s along with firm<br />
album track favourites - <strong>and</strong> much much more! The b<strong>and</strong> are T Rex fanatics <strong>and</strong> know their stuff!! Tickets £15<br />
FOREVER ELTON<br />
SATURDAY 23rd NOVEMBER <strong>2024</strong> 8:00 pm<br />
ALWAYS A SELL OUT SHOW AT THEATRE ON THE STEPS Tickets £20<br />
THE RAT PACK - CHRISTMAS IN VEGAS<br />
TUESDAY 3rd DECEMBER <strong>2024</strong> 8:00 pm<br />
Together they amaze audiences with their recreation of a magical <strong>Christmas</strong> at The S<strong>and</strong>s with Sinatra, Martin<br />
<strong>and</strong> Davis in this sensational show which brings the style, glamour <strong>and</strong> excitement of the Las Vegas heyday to<br />
vivid life. . Tickets £22<br />
WHOLE LOTTA SHAKIN' - THE SHAKIN' STEVENS STORY<br />
SATURDAY 7th DECEMBER <strong>2024</strong> 8:00 pm<br />
The all new <strong>Christmas</strong> Special will take you on a nostalgic roller coaster ride back to the 80’s based on the 40<br />
hits produced <strong>and</strong> performed by Shakin’ Stevens Tickets from £25<br />
CINDERELLA<br />
SATURDAY 4th JANUARY 2025 to SATURDAY 25th JANUARY 2025<br />
In January 2025 you're invited to Theatre on the Steps annual pantomime party. EARLY BOOKING ESSENTIAL<br />
Various times <strong>and</strong> Tickets from £12<br />
TOWN HALL, HIGH STREET, BRIDGNORTH<br />
www.theatreonthesteps.co.uk
Hosting a dinner party<br />
How to Host a Potluck Dinner:<br />
Tips for a Fun <strong>and</strong> Easy<br />
Gathering<br />
A potluck dinner is a fantastic way to bring people<br />
together, share delicious food, <strong>and</strong> enjoy a<br />
relaxed, social evening. The beauty of a potluck is<br />
that everyone contributes a dish, which lightens<br />
the hosting burden <strong>and</strong> adds variety to the meal.<br />
Hosting a potluck might sound simple, but a bit of<br />
organisation can ensure your gathering runs<br />
smoothly <strong>and</strong> everyone has a great time. Here’s a<br />
step-by-step guide to hosting a successful potluck<br />
dinner, along with three meal ideas.<br />
3. Prepare Your Space<br />
Before the potluck starts, make sure your space is ready<br />
to accommodate the dishes <strong>and</strong> guests. Clear a table or<br />
kitchen counter where people can place their food. Have<br />
plenty of serving utensils, plates, cutlery, <strong>and</strong> napkins<br />
on h<strong>and</strong>. It’s also a good idea to set out drinks, whether<br />
it’s a few bottles of wine, soft drinks, or a punch that<br />
guests can help themselves to.<br />
4. Make a Dish Yourself<br />
As the host, it’s a nice touch to prepare a dish or two<br />
yourself. If you’re setting the theme, your dish can<br />
reflect it. Otherwise, opt for something easy to make<br />
<strong>and</strong> serve, such as a hearty casserole, a salad, or a<br />
dessert.<br />
Here are three meal ideas to inspire your<br />
potluck, all made with common ingredients:<br />
Meal Idea 1: Cottage Pie<br />
A classic British dish made with<br />
minced beef (or a vegetarian<br />
alternative), carrots, onions,<br />
<strong>and</strong> topped with creamy<br />
mashed potatoes. This hearty<br />
dish is always a hit at potlucks<br />
<strong>and</strong> can easily be made in<br />
advance.<br />
Meal Idea 2: Roasted Vegetable <strong>and</strong><br />
Halloumi Salad<br />
This vibrant dish is a great option for vegetarians.<br />
Roasted seasonal vegetables like butternut squash,<br />
peppers, <strong>and</strong> courgettes, paired with grilled halloumi<br />
<strong>and</strong> tossed in olive oil <strong>and</strong> lemon juice, create a fresh<br />
<strong>and</strong> satisfying side or main dish.<br />
Meal Idea 3: Eton Mess<br />
1. Plan the Guest List <strong>and</strong> Set a Theme<br />
Start by deciding on your guest list. A good potluck<br />
works best with a manageable number of people, so<br />
around 6 to 12 guests is ideal. Once you know who’s<br />
coming, it can be fun to set a theme for the meal.<br />
Whether it’s a “comfort food” evening, a seasonal<br />
autumn feast, or international cuisine, a theme can give<br />
your potluck a bit of structure. That said, you don’t need<br />
a theme—sometimes an eclectic mix of dishes is part of<br />
the fun!<br />
2. Coordinate the Dishes<br />
One of the most important aspects of hosting a potluck<br />
is ensuring there’s a balanced variety of dishes. You<br />
don’t want to end up with five desserts <strong>and</strong> no main<br />
course! As the host, take charge of the coordination. Ask<br />
your guests what type of dish they’d like to bring—<br />
whether it’s a starter, main, side, or dessert—<strong>and</strong> make<br />
sure the meal is well-rounded.<br />
You could even create a simple spreadsheet or group<br />
message where everyone can share what they’re<br />
bringing. That way, you can avoid duplicates <strong>and</strong> ensure<br />
there’s something for everyone, including vegetarian or<br />
dietary-friendly options.<br />
For dessert, Eton Mess is a<br />
simple yet indulgent treat<br />
made with crushed meringues,<br />
whipped cream, <strong>and</strong> fresh<br />
British strawberries or<br />
raspberries. It’s quick to assemble<br />
<strong>and</strong> guaranteed to be a crowdpleaser.<br />
5. Enjoy the Evening!<br />
Once everyone arrives <strong>and</strong> the food is laid out, your job<br />
as host is to ensure everyone is comfortable <strong>and</strong><br />
enjoying themselves. Serve yourself a plate, relax, <strong>and</strong><br />
join in the conversation. With everyone contributing to<br />
the meal, there’s no need for stress—it’s all about good<br />
food <strong>and</strong> great company.<br />
Final Thoughts<br />
Hosting a potluck dinner is a wonderful way to share the<br />
hosting responsibilities while enjoying a variety of<br />
dishes. With a little planning <strong>and</strong> coordination, your<br />
gathering will be a relaxed <strong>and</strong> fun-filled event that your<br />
friends <strong>and</strong> family will remember for years to come.<br />
By Elizabeth Winwood
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<strong>Christmas</strong> Traditions: A Journey Through Time<br />
<strong>Christmas</strong> is a season steeped in<br />
tradition, each custom reflecting the<br />
values <strong>and</strong> sentiments of the time. One<br />
such historical practice involved placing<br />
a stick at the end of the bed, a custom<br />
that has evolved significantly over the<br />
years. As society changes, so do our<br />
traditions, from the whimsical "Elf on<br />
the Shelf" to the transformation of<br />
advent calendars from simple pictures to<br />
luxurious beauty products, adapted for<br />
adults.<br />
Unlike the punitive stick, the Elf on the Shelf nurtures<br />
creativity <strong>and</strong> imagination. Parents design fun scenarios,<br />
turning the elf’s antics into a delightful experience that<br />
promotes joy rather than fear. This shift reflects a<br />
broader trend in parenting, focusing on positive<br />
reinforcement <strong>and</strong> the importance of creating joyful<br />
memories during the holiday season.<br />
The Stick at the End of the Bed<br />
The Transformation of Advent Calendars<br />
Another significant evolution in <strong>Christmas</strong> traditions<br />
can be seen in advent calendars. Traditionally, these<br />
calendars featured simple pictures behind each door,<br />
often depicting seasonal images like snowflakes, trees,<br />
or even a charming robin. For many, the excitement lay<br />
in the anticipation of each day's reveal—a lovely, albeit<br />
modest, experience.<br />
In centuries past, particularly during the Victorian era,<br />
children were often reminded of the importance of good<br />
behaviour during the festive season. Parents would place<br />
a stick, sometimes a small branch or twig, at the foot of<br />
the bed as a symbolic reminder. This served as a<br />
warning that naughty behaviour could lead to<br />
consequences, while good behaviour would be rewarded<br />
with gifts from Father <strong>Christmas</strong>.<br />
The stick also had practical origins, symbolising the<br />
firewood needed for warmth during the cold winter<br />
months. However, as societal views on parenting shifted<br />
towards more nurturing approaches, such practices<br />
became less common. Today’s parents focus on<br />
encouragement rather than punishment, <strong>and</strong> the idea of<br />
a stick at the end of the bed seems outdated <strong>and</strong> harsh.<br />
The Rise of the Elf on the Shelf<br />
In stark contrast to the stick, modern traditions have<br />
taken a playful turn. The "Elf on the Shelf" emerged<br />
from a children’s book published in 2005, quickly<br />
becoming a beloved fixture in many households. The elf<br />
serves as a playful observer, moving to different<br />
locations each night to report back to Santa. This<br />
tradition encourages children to behave while also<br />
fostering a sense of magic <strong>and</strong> excitement.<br />
Fast forward to today, <strong>and</strong> advent calendars have<br />
undergone a remarkable transformation. They now<br />
range from chocolate-filled treats to luxurious beauty<br />
products, often aimed at adults rather than children.<br />
High-end br<strong>and</strong>s have embraced this trend, offering<br />
calendars filled with skincare, makeup, <strong>and</strong> gourmet<br />
treats, each door revealing something that makes the<br />
countdown to <strong>Christmas</strong> feel like a gift in itself.<br />
This shift towards adult-oriented advent calendars<br />
reflects changing consumer behaviours <strong>and</strong> a desire for<br />
indulgence during the holiday season. People are now<br />
seeking ways to treat themselves, <strong>and</strong> these calendars<br />
provide a daily dose of luxury, making the countdown to<br />
<strong>Christmas</strong> an occasion for self-care <strong>and</strong> celebration.<br />
As we explore the evolution of <strong>Christmas</strong> traditions, it<br />
becomes clear that our customs are a reflection of<br />
changing values <strong>and</strong> societal norms. From the punitive<br />
stick at the end of the bed to the playful Elf on the Shelf,<br />
<strong>and</strong> from simple advent calendars to lavish beauty<br />
calendars, each change tells a story of how we’ve<br />
adapted our celebrations to suit our modern lives.<br />
These evolving traditions remind us that while the<br />
essence of <strong>Christmas</strong>—togetherness, joy, <strong>and</strong> reflection—<br />
remains constant, the way we express these values<br />
continues to transform. As we celebrate this festive<br />
season, we honour the past while embracing the present,<br />
creating new memories that will shape the traditions of<br />
the future.<br />
By Elizabeth Winwood
VISIT OUR<br />
<strong>Christmas</strong><br />
Shop <strong>2024</strong><br />
• CHRISTMAS DECOR,<br />
TREES & LIGHTS<br />
• GIFT IDEAS FOR EVERYONE<br />
• FESTIVE FOOD AND DRINK<br />
• CAFE & RESTAURANT<br />
• SOFT PLAY CENTRE<br />
• SEASONAL EVENTS<br />
01922 418050<br />
500 YARDS FROM J11 M6, WARSTONE ROAD,<br />
SHARESHILL, WOLVERHAMPTON WV10 7LX<br />
WWW.HOLLYBUSH-GARDEN.COM
<strong>Christmas</strong> Markets<br />
Local <strong>Christmas</strong> Markets &<br />
Why We All Love Them!<br />
<strong>Christmas</strong> markets in the UK have<br />
become a beloved seasonal<br />
tradition, offering a festive escape<br />
from the harsh winter chill.<br />
Their charm lies in a blend of nostalgia, community<br />
spirit, <strong>and</strong> the opportunity to enjoy the holiday season<br />
in a beautiful <strong>and</strong> truly festive atmosphere. The<br />
twinkling fairy lights, wooden chalets, <strong>and</strong> delicious<br />
scents of mulled wine <strong>and</strong> roasted chestnuts create a<br />
cosy, nostalgic feeling, reminiscent of classic <strong>Christmas</strong><br />
ideals.<br />
As visitors, we are often transported to a winter<br />
wonderl<strong>and</strong> where carollers sing, <strong>and</strong> stalls overflow<br />
with h<strong>and</strong>made gifts, decorations, <strong>and</strong> local delicacies. A<br />
far different picture to that of our usual <strong>and</strong> sometimes<br />
chaotic lives.<br />
<strong>Christmas</strong> markets are also a great way to support local<br />
artisans <strong>and</strong> businesses offering a unique shopping<br />
experience, where you can find h<strong>and</strong>crafted jewellery,<br />
festive ornaments, <strong>and</strong> artisanal food products that<br />
aren't available on the high street. The uniqueness of the<br />
items available adds a personal touch to gift-giving,<br />
making the presents feel more thoughtful <strong>and</strong> special.<br />
Beyond shopping, <strong>Christmas</strong> markets are a chance for<br />
communities to come together. Families, friends, <strong>and</strong><br />
visitors all gather to enjoy festive treats, watch live<br />
performances, <strong>and</strong> take part in a traditional <strong>Christmas</strong><br />
affair. In short, the appeal of UK <strong>Christmas</strong> markets lies<br />
in their ability to mix festive cheer, culture, <strong>and</strong><br />
community, offering a unique holiday experience that<br />
truly brings joy to all who visit.<br />
Telford <strong>Christmas</strong> Market<br />
Dates: 25 November <strong>2024</strong> - 23 December <strong>2024</strong>.<br />
10:30am – 7pm Sunday to Wednesday<br />
10:30am - 9pm Thursday to Saturday.<br />
Southwater Square, Southwater, Telford<br />
Join visitors at Telford’s Southwater with beautiful<br />
wooden cabins selling a large variety of gifts, edible<br />
treats <strong>and</strong> more this <strong>Christmas</strong>.<br />
If you’re looking for a truly festive day or evening, spend<br />
time with friends or family in the Festive Tipi <strong>and</strong> enjoy<br />
delicious seasonal food, festive entertainment <strong>and</strong> a<br />
glass of delicious, mulled wine.<br />
<strong>Shrewsbury</strong>’s <strong>Christmas</strong> Market<br />
In The Square<br />
Date: Saturday 14th December <strong>2024</strong>. 9am-5pm<br />
The Square, <strong>Shrewsbury</strong> Town Centre<br />
<strong>Shrewsbury</strong>’s usual market has a whole different feel at<br />
<strong>Christmas</strong>, with the stunning lights <strong>and</strong> decorations, it’s<br />
the perfect setting for a festive market.<br />
Join visitors at the Square <strong>and</strong> look through beautiful,<br />
h<strong>and</strong>crafted gifts, clothing <strong>and</strong> bags to award-winning<br />
food <strong>and</strong> drink all perfect for your festive cooking.<br />
Much Wenlock <strong>Christmas</strong> Fayre<br />
Date: Saturday 7th December <strong>2024</strong>. From 10am<br />
Much Wenlock, Shropshire<br />
For those wanting ‘The Holiday’ <strong>Christmas</strong> feel with a<br />
picturesque, old town <strong>and</strong> fairy lights, Much Wenlock is<br />
the perfect spot for this year’s <strong>Christmas</strong> fayre.<br />
Join the town from 10am <strong>and</strong> enjoy a variety o festive<br />
performances <strong>and</strong> entertainment <strong>and</strong> over 100 stalls all<br />
selling perfect <strong>Christmas</strong> gifts. End the day with a<br />
beautiful c<strong>and</strong>le lit procession down the High Street <strong>and</strong><br />
traditional <strong>Christmas</strong> Carol singing on the Square from<br />
16.30.<br />
Wolverhampton <strong>Christmas</strong><br />
Shopping Market<br />
Dates: 13th- 19th December <strong>2024</strong>. 9am-5pm<br />
Dudley Street, Wolverhampton<br />
Join Wolverhampton for their beautiful <strong>Christmas</strong><br />
Shopping Market right in the heart of the city centre.<br />
With a huge variety of products <strong>and</strong> gifts, stocking<br />
fillers, <strong>and</strong> so much more there’s something to capture<br />
everyone’s<br />
attention this<br />
festive season.<br />
Immerse yourself<br />
in the beautiful<br />
<strong>Christmas</strong> stalls,<br />
German sausages<br />
<strong>and</strong> mulled wine<br />
<strong>and</strong> enjoy the<br />
seasonal street<br />
entertainment this<br />
December.<br />
By Katie Wilson
<strong>Shrewsbury</strong><br />
<strong>Christmas</strong><br />
Market<br />
58 Stalls of High Quality<br />
Food, Drink & Crafts<br />
Friday 20th <strong>and</strong><br />
Saturday 21st December<br />
The Square, <strong>Shrewsbury</strong><br />
9am to 5pm each day<br />
Organised by<br />
Asterley Events 07789 114253<br />
<strong>Shrewsbury</strong>'s Farmers' Market<br />
First Friday of each Month<br />
www.shrewsburyfarmersmarket.co.uk<br />
Friday 20th <strong>and</strong> Saturday 21st December sees the return of<br />
the very popular <strong>Shrewsbury</strong> <strong>Christmas</strong> Market in the<br />
Square, <strong>Shrewsbury</strong> running 9am to 5pm.<br />
The market is a celebration of artisan local food, drink <strong>and</strong><br />
crafts that are exhibited at the 2 monthly markets held in the<br />
Square throughout the year.<br />
We aim to showcase the very best of quality products that this<br />
area provides. We only invite local producers to sustain the<br />
local economy <strong>and</strong> these producers brave all the elements<br />
thrown at them during the year.<br />
The food producers are packed full of gold award winning<br />
producers like Tootsweets confectionary, Rowton Vineyard <strong>and</strong><br />
Shropshire Macarons, Heathers Harvest chutneys <strong>and</strong><br />
preserves, Stokes of Ellesmere pork pies, Shropshire Salumi,<br />
Berwick Organic Longhorn beef, Muckleton Meats, Paradise<br />
Bites Mediterranean food, Lalita Kumari with her delicious<br />
Indian Street Food <strong>and</strong> much, much more.<br />
Novel gifts aplenty including Sue Chadwick jewellery, Garfield<br />
Davies woodturner, Liz Bowden glass beads, Pots <strong>and</strong> Dots<br />
pottery, Kinki Glass from Jackfield who supply the Dorchester<br />
Hotel <strong>and</strong> Blackpool Tower with their unique glasswares,<br />
Wingers silversmiths, Lindsey Bucknor photography, Julian<br />
Road country clothing <strong>and</strong> our Florists will be in attendance<br />
for those wishing to buy flowers <strong>and</strong> <strong>Christmas</strong> Wreaths.<br />
Hot food <strong>and</strong> drink will be available all day with Castlemoors<br />
hog roast, Mukaase Foods African inspired curry dishes,<br />
Indian Street Food, Little Blue Elephants delightful quiches <strong>and</strong><br />
Appletemes mulled apple juice. We have a passionate,<br />
dedicated group of producers who combine to make an<br />
amazing experience in the heart of our county town <strong>and</strong> we<br />
are so grateful for the support we receive from both local <strong>and</strong><br />
visiting shoppers. <strong>Shrewsbury</strong> has responded so well after the<br />
Covid lockdown <strong>and</strong> this market has become one of the very<br />
best events in the region giving our beautiful town centre a<br />
real boost.<br />
We look forward to meeting you on<br />
the 20th & 21st December<br />
<strong>Shrewsbury</strong> Farmers Market
Sterling Silver Jewellery with African Soul, created <strong>and</strong> designed<br />
by Sue Chadwick. All collections inspired by the natural world.<br />
Visit me at <strong>Shrewsbury</strong> events:<br />
NOVEMBER: Saturday 9th, Made in Shrophsire, Old Market Square 9am - 5pm<br />
GORGEOUS, 16th <strong>and</strong> 17th, Shropshire Guild of Contemporary Craft, Enginuity, Coalbrookdale, TF8 7DX<br />
10am - 4pm<br />
DECEMBER: Saturday 14th, Made in Shropshire, Old Market Square 9am - 5pm<br />
SHREWSBURY CHRISTMAS FAIR, Friday 20th <strong>and</strong> Saturday 21st, Old Market Square 9am - 5pm<br />
Local Stockists include: Jan Park Art Gallery, Fusion, Jackfield TF8 7AP,<br />
The Linden Tree Gallery, High Street, Much Wenlock, Elske Jewellery, Bewdley DY12 2AE<br />
www.suechadwick.co.uk I 07771601497
<strong>Christmas</strong> Crafts<br />
How to Create Your Own<br />
<strong>Christmas</strong> Wreath: A Stepby-Step<br />
Guide<br />
Creating your own <strong>Christmas</strong><br />
wreath is a wonderful way to bring<br />
a personal, festive touch to your<br />
festive decorations.<br />
Whether you're aiming for a<br />
classic look with pinecones <strong>and</strong><br />
berries or a modern design with<br />
ribbon <strong>and</strong> ornaments, a<br />
h<strong>and</strong>made wreath adds warmth<br />
<strong>and</strong> character to your home. Plus,<br />
it's a fun, creative project that can<br />
be customised to your taste.<br />
Follow these easy steps to craft a beautiful <strong>Christmas</strong><br />
wreath that will make your holiday season even more<br />
special.<br />
• Floral Wire - For securing the greenery <strong>and</strong><br />
decorations to the wreath form.<br />
• Wire Cutters <strong>and</strong> Scissors - To trim wire, ribbon, <strong>and</strong><br />
greenery.<br />
• Decorative Elements - Pine cones, berries, ornaments,<br />
ribbons, cinnamon sticks, dried orange slices, or any<br />
festive embellishments you like.<br />
• Hot Glue Gun (optional) - To secure ornaments or<br />
decorative items<br />
Step-by-Step Guide<br />
Choose Your Wreath Base<br />
Start by selecting a wreath form that suits your desired<br />
look. A wire wreath form works well if you’re planning<br />
to use fresh greenery, as it provides a sturdy structure<br />
for attaching branches. Foam wreaths are easy to insert<br />
picks <strong>and</strong> decorations into, while grapevine wreaths<br />
offer a natural look <strong>and</strong> don't require as much greenery<br />
to cover.<br />
Prepare Your Greenery<br />
If you're using fresh greenery, snip the branches into<br />
smaller, more manageable pieces. About 6-8 inches long<br />
is a good size for layering onto the wreath. If you're<br />
opting for artificial greenery, the process is the same—<br />
trim the branches to ensure they fit well on your wreath<br />
form.<br />
Attach Greenery to the Wreath Base<br />
Begin securing your greenery to the wreath base using<br />
floral wire. Start by laying a small bunch of branches on<br />
the form, then wrap the wire tightly around the stems<br />
<strong>and</strong> the form several times. Continue adding more<br />
greenery in small clusters, overlapping each section to<br />
hide the stems <strong>and</strong> wire. Work your way around the<br />
wreath, keeping the branches evenly spaced <strong>and</strong><br />
ensuring that the wire is hidden.<br />
Add Decorations<br />
Once your wreath is fully covered in greenery, it's time<br />
to add decorations. Pinecones, berries, <strong>and</strong> ornaments<br />
can be wired directly onto the wreath using floral wire.<br />
If you’re using a hot glue gun, attach the decorative<br />
elements by gluing them in place. Cinnamon sticks,<br />
dried fruit, <strong>and</strong> bows are also excellent additions for a<br />
rustic or traditional look.<br />
Place larger decorations first, evenly spacing them<br />
around the wreath. Then, fill in any gaps with smaller<br />
embellishments for a balanced, cohesive design. Ribbon<br />
can be used to create bows or draped around the wreath<br />
for an elegant touch.<br />
Finishing Touches<br />
Once you've added your decorations, step back <strong>and</strong> take<br />
a look at your wreath. Make any adjustments needed to<br />
ensure everything is secure <strong>and</strong> well-placed. If you want<br />
to add a personal touch, consider incorporating family<br />
mementos, small photos, or h<strong>and</strong>made ornaments.<br />
Materials You'll Need:<br />
• Wreath Base - You can use a wire, foam, or grapevine<br />
wreath form as the base.<br />
• Greenery - Fresh or artificial evergreen branches, such<br />
as pine, fir, or eucalyptus, to give your wreath a lush,<br />
full appearance.<br />
Display Your Wreath<br />
Attach a loop of ribbon or wire to the back of the wreath<br />
for easy hanging. Your h<strong>and</strong>made wreath can be<br />
displayed on a door, over a fireplace, or as part of a<br />
centrepiece on your dining table.<br />
By Katie Wilson
Celebrate <strong>Christmas</strong> with us<br />
23 & 24 NOVEMBER<br />
Severn Hospice, Apley Castle,<br />
Telford TF1 6RH<br />
14 & 15 DECEMBER<br />
Severn Hospice, Bicton Heath,<br />
<strong>Shrewsbury</strong> SY3 8HS<br />
Seasonal stalls<br />
Mulled wine & Baileys hot chocolate<br />
Festive entertainment<br />
<strong>and</strong> more!<br />
(Including a visit from Santa at Bicton Heath)
Festive Entertainment:<br />
How To Impress Your<br />
Friends This <strong>Christmas</strong>:<br />
Delicious Yet Simple Buffet<br />
Ideas<br />
The festive season is the time for<br />
gathering, sharing, <strong>and</strong> most<br />
importantly, eating. If you're hosting<br />
a <strong>Christmas</strong> buffet, you’ll want to<br />
wow your guests with a spread that<br />
looks impressive but doesn’t require<br />
a professional chef to pull off.<br />
The key to success lies in balancing<br />
flavour, presentation, <strong>and</strong> ease.<br />
Here’s how to impress your friends<br />
with a delicious yet simple <strong>Christmas</strong><br />
buffet that will keep you relaxed <strong>and</strong><br />
leave your guests raving.<br />
too many complicated dishes can overwhelm the host.<br />
Stick to recipes that can be prepped ahead of time <strong>and</strong><br />
served at room temperature.<br />
Dishes like a baked honey-glazed ham, marinated<br />
chicken wings, or even an edible wreath can be made in<br />
advance <strong>and</strong> easily reheated or served straight from the<br />
fridge.<br />
For example, honey-glazed ham is always a crowdpleaser,<br />
<strong>and</strong> it requires little more than placing the ham<br />
in the oven <strong>and</strong> brushing on a glaze.<br />
Offer a Show-Stopping Centrepiece<br />
The star of your buffet should be a visually stunning<br />
dish that serves as the centrepiece. A whole roast or a<br />
large platter of smoked salmon garnished with lemon<br />
slices <strong>and</strong> fresh herbs can make a big impact.<br />
If you're vegetarian or looking for a lighter option, a<br />
stuffed squash or mushroom wellington can be just as<br />
gr<strong>and</strong> <strong>and</strong> hearty. Not only does a centrepiece dish<br />
anchor the buffet, but it also makes it look like you put<br />
in more effort than you did.<br />
Include Simple, Flavourful Sides<br />
Sides can make or break a buffet, but they don’t have to<br />
be complicated. A colourful winter salad with roasted<br />
beets, walnuts, <strong>and</strong> goat cheese drizzled with a balsamic<br />
glaze adds freshness <strong>and</strong> crunch.<br />
Roasted vegetables like Brussels sprouts, sweet potatoes,<br />
or carrots can be tossed with olive oil <strong>and</strong> herbs <strong>and</strong><br />
roasted to perfection. Cheesy mashed potatoes or a<br />
creamy gratin can also elevate the experience without<br />
too much effort. These dishes offer texture <strong>and</strong> balance,<br />
while also providing comfort <strong>and</strong> seasonal flair.<br />
Add a Festive Dessert Display<br />
Desserts are the gr<strong>and</strong> finale, <strong>and</strong> the trick here is to<br />
offer a few small, bite-sized treats that pack a punch in<br />
flavour. Think along the lines of mini tarts, brownies, or<br />
even store-bought macarons that are beautifully<br />
displayed.<br />
Start with a Seasonal Theme<br />
First impressions matter, <strong>and</strong> a well-decorated buffet<br />
table can set the festive mood before anyone takes a bite.<br />
A <strong>Christmas</strong> buffet doesn't have to be elaborate to look<br />
beautiful.<br />
Opt for a classic, rustic <strong>Christmas</strong> theme with red <strong>and</strong><br />
green accents, greenery like sprigs of pine or holly, <strong>and</strong><br />
twinkling fairy lights. Use large platters <strong>and</strong> cake st<strong>and</strong>s<br />
to add height to the display <strong>and</strong> wrap utensils in ribbons<br />
to give them a festive touch. Serving dishes in varying<br />
shapes <strong>and</strong> sizes will create visual interest, while<br />
<strong>Christmas</strong> ornaments or c<strong>and</strong>les as centrepieces can add<br />
a special touch.<br />
Focus on Make-Ahead Dishes<br />
The beauty of a buffet lies in its variety but preparing<br />
You could also offer a DIY dessert station, with bowls of<br />
whipped cream, berries, <strong>and</strong> small cakes, where guests<br />
can create their own treats.<br />
A classic <strong>Christmas</strong> yule log cake or a platter of<br />
<strong>Christmas</strong> cookies can round off the buffet while adding<br />
festive cheer.<br />
Don’t Forget the Drinks!<br />
A festive punch or signature cocktail adds a fun <strong>and</strong><br />
festive vibe. A simple mulled wine or sparkling<br />
cranberry punch can be prepared in advance <strong>and</strong> served<br />
in large pitchers or bowls for guests to help themselves.<br />
Non-alcoholic options like spiced apple cider or<br />
flavoured water infused with citrus <strong>and</strong> mint will keep<br />
everyone refreshed <strong>and</strong> in the holiday spirit.<br />
By Katie Wilson
Now stocking<br />
local ales,<br />
ciders<br />
& Tanners<br />
wines!<br />
Your<br />
traditional<br />
high quality<br />
Butchers &<br />
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Bradley’s really is your<br />
ONE STOP SHOP FOR ALL<br />
YOUR CHRISTMAS NEEDS<br />
Orders now being taken, including<br />
corporate & individual <strong>Christmas</strong><br />
hampers. Just pop<br />
in to discuss your needs.<br />
Local produce<br />
<strong>and</strong> meat<br />
of the highest<br />
quality<br />
Trusted Butcher with over 34 years experience <strong>and</strong> expertise<br />
Pubs <strong>and</strong> restaurants supplied - Hot counter service with fresh Shropshire coffee <strong>and</strong> cakes<br />
Selection of fresh homemade ready meals to take out<br />
Inviting indoor <strong>and</strong> outdoor seating areas with car parking at rear<br />
Opening hours: Monday - Saturday 8am - 5pm<br />
1 London Road, <strong>Shrewsbury</strong> SY2 6NN (On the Column roundabout)<br />
Bradley's Butcher<br />
& Delicatessen<br />
Tel: 01743 622989<br />
www.bradleysbutchers.com<br />
@Bradleysbutchers
Making The Most of The Season<br />
How To Celebrate The<br />
Days Between <strong>Christmas</strong><br />
<strong>and</strong> New Year<br />
The festive season, particularly the<br />
days between <strong>Christmas</strong> <strong>and</strong> New<br />
Year, is truly a magical time. As the<br />
holiday spirit lingers, this period<br />
offers a unique opportunity to<br />
unwind, reflect, <strong>and</strong> engage in<br />
various activities.<br />
Instead of sitting around <strong>and</strong><br />
reflecting on just the day of<br />
<strong>Christmas</strong>, here are some delightful<br />
ways to make the most of this<br />
enchanting week.<br />
Embrace the Outdoors<br />
After the hustle <strong>and</strong> bustle of <strong>Christmas</strong> Day, many<br />
people appreciate a breath of fresh air in the days after.<br />
Consider embarking on a winter hike or a leisurely stroll<br />
through a local park. Many parks <strong>and</strong> reserves offer<br />
beautiful winter walks, allowing you to explore nature’s<br />
beauty adorned in frost. If you’re lucky enough to have<br />
snow, try your h<strong>and</strong> at sledding or snowman-making.<br />
However, simply enjoying the crisp winter air while<br />
walking your dog or cycling can be just as refreshing.<br />
Consider visiting local gardens, which often feature<br />
winter displays, or local spots offering winter activities<br />
such as ice skating.<br />
Explore Local Attractions<br />
Many towns <strong>and</strong> cities ramp up their winter offerings<br />
during this period. Museums, art galleries, <strong>and</strong> cultural<br />
centres often host special exhibits or family-friendly<br />
activities.<br />
Check out local listings for performances, concerts, or<br />
theatre productions, as many artistic venues offer shows<br />
during this festive week.<br />
Indulge in Post-Holiday Sales<br />
The days after <strong>Christmas</strong> are synonymous with<br />
shopping. Retailers often offer significant discounts on<br />
everything from clothing to electronics, making it an<br />
excellent time to score great deals.<br />
Take a leisurely stroll through your favourite shopping<br />
area, browse local shops <strong>and</strong> maybe even snag a bargain<br />
or two. It’s also a perfect opportunity to find unique gifts<br />
for yourself or loved ones or consider supporting local<br />
businesses.<br />
Many towns host holiday markets, where you can find<br />
h<strong>and</strong>made crafts, gourmet treats, <strong>and</strong> other local<br />
products, all while soaking up the festive atmosphere.<br />
Host a Cosy Get-Together<br />
The days between <strong>Christmas</strong> <strong>and</strong> New Year provide an<br />
excellent excuse to gather with friends <strong>and</strong> family. Host<br />
a cosy get-together at home, complete with warm drinks,<br />
hearty food, <strong>and</strong> festive games.<br />
Whether it’s a casual get together, a game night, or a<br />
movie<br />
marathon,<br />
spending<br />
quality time<br />
with loved<br />
ones can<br />
create<br />
cherished<br />
memories. If<br />
you're looking<br />
to try<br />
something<br />
new, consider a themed party, such as a “new year’s<br />
resolutions” night where everyone shares their goals for<br />
the upcoming year, or a “reflect <strong>and</strong> reset” evening<br />
focused on sharing positive experiences from the past<br />
year.<br />
Reflect <strong>and</strong> Plan Ahead<br />
As the year draws to a close, take some time for selfreflection.<br />
This can be a wonderful period to set<br />
intentions for the upcoming year.<br />
Journal your thoughts, dreams, <strong>and</strong> aspirations, or<br />
create a vision board that visually represents your goals.<br />
Use this time to unwind <strong>and</strong> recharge.<br />
Whether it’s through meditation, yoga, or simply curling<br />
up with a good book, find moments of peace amid the<br />
holiday chaos. Consider starting a new hobby, such as<br />
painting or cooking, to foster creativity <strong>and</strong> relaxation.<br />
of who is around you. If you feel uneasy or suspect<br />
someone is following you, enter a nearby shop,<br />
restaurant, or any public place where there are other<br />
people. Don’t hesitate to call the authorities if you feel<br />
threatened.<br />
By Katie Wilson
Shop online <strong>and</strong> choose<br />
your delivery date at the<br />
checkout.<br />
Contactless delivery to any<br />
UK mainl<strong>and</strong> address with a<br />
1 hour delivery slot.<br />
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A selection of our products including our<br />
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<strong>Christmas</strong> Trees<br />
Making a Day of Choosing a<br />
<strong>Christmas</strong> Tree: A Festive<br />
Tradition<br />
Choosing a <strong>Christmas</strong> tree is more<br />
than just a holiday chore—it’s an<br />
experience that can become a<br />
cherished tradition for families,<br />
couples, <strong>and</strong> friends.<br />
Making a day out of selecting the<br />
perfect tree allows you to slow<br />
down <strong>and</strong> embrace the joy of the<br />
season. Here’s how you can turn<br />
this annual task into a festive day<br />
filled with fun, bonding, <strong>and</strong><br />
memories that last for years to<br />
come.<br />
enjoy a beautiful winter l<strong>and</strong>scape while you explore<br />
your options.<br />
Bundle up in Holiday Gear<br />
Part of the fun of a day spent picking a <strong>Christmas</strong> tree is<br />
dressing for the occasion. Pull out your cosy jumpers,<br />
festive scarves, <strong>and</strong> knit hats.<br />
If you’re feeling especially festive, consider adding<br />
holiday-themed touches like reindeer antlers or Santa<br />
hats. Dressing up not only makes the day feel special but<br />
also creates great photo opportunities. Be sure to wear<br />
sturdy boots, especially if you're headed to a farm where<br />
the ground might be muddy or hopefully covered in<br />
snow.<br />
Take Your Time to Choose the Perfect Tree<br />
Whether you’re looking for a towering fir, a petite pine,<br />
or a fragrant spruce, make the tree selection process<br />
enjoyable by giving everyone a say in the decision.<br />
Walk through the rows of trees together <strong>and</strong> compare<br />
different types to see which one suits your home <strong>and</strong><br />
decorating style. Consider factors such as height, width,<br />
fullness, <strong>and</strong> fragrance.<br />
Engage the kids by letting them measure the height with<br />
their arms or pick out the best-shaped branches. The act<br />
of walking around <strong>and</strong> exploring gives everyone a sense<br />
of ownership in choosing the perfect tree.<br />
Enjoy Festive Treats<br />
Once you’ve made your choice, reward yourself with a<br />
festive snack. Many tree farms or lots offer concessions<br />
where you can indulge in seasonal treats like hot<br />
chocolate, cider, or roasted chestnuts.<br />
If you're making a day of it, consider packing a picnic<br />
with warm soup in a thermos, holiday biscuits, or other<br />
wintertime favourites. Gathering around a cosy fire pit<br />
to enjoy your snacks can be the perfect way to cap off<br />
your tree hunt.<br />
Make It a Photo-Worthy Event<br />
Capture the day's special moments by taking plenty of<br />
photos. From the group decision-making process to the<br />
final triumphant moment when the tree is chosen <strong>and</strong><br />
loaded onto the car, these pictures will help you<br />
remember each year’s tree-picking adventure.<br />
Pick the Right Location<br />
Start by selecting a tree farm or lot that offers more than<br />
just rows of pre-cut trees. Many tree farms have<br />
embraced the festive spirit <strong>and</strong> provide a full <strong>Christmas</strong><br />
experience. We highly recommend Leaton Forest<br />
<strong>Christmas</strong> Trees in <strong>Shrewsbury</strong> as the perfect place<br />
to go. More details visit www.leatonforest.co.uk. They<br />
also have wreathe making days <strong>and</strong> <strong>Christmas</strong> Fair.<br />
Look for farms that offer activities such as hayrides, hot<br />
chocolate, <strong>and</strong> even visits with Santa Claus. These added<br />
touches can elevate your tree-hunting adventure,<br />
making it a magical outing for children <strong>and</strong> adults alike.<br />
Tree farms are often located in scenic areas, so you can<br />
Consider making a photo album or scrapbook of your<br />
tree-choosing day from year to year—it’s a wonderful<br />
way to track how your family or friends have grown <strong>and</strong><br />
changed over time.<br />
Finish with Decorating Together<br />
Once you’ve brought your tree home, the day isn’t over.<br />
Set aside time to decorate the tree together. Put on some<br />
<strong>Christmas</strong> music, <strong>and</strong> get out the ornaments, lights, <strong>and</strong><br />
tinsel.<br />
Decorating as a group can be just as much fun as picking<br />
out the tree, <strong>and</strong> it completes the day’s festive spirit.<br />
Afterward, you can relax with a holiday movie or a quiet<br />
evening of enjoying the tree’s glow.<br />
By Katie Wilson
Peacock <strong>Christmas</strong> Pop up Shop<br />
Saturday 16th November. 12noon ‐ 5pm<br />
British Oak, 55 Stallings Lane,<br />
Kingswinford DY6 7HS<br />
Come on down <strong>and</strong> pet the farm animals <strong>and</strong> visit Santa<br />
whilst getting in the festive shopping mood with the local<br />
businesses attending.<br />
Peacock <strong>Christmas</strong> Pop up Shop<br />
Sunday 1st December. 12noon ‐ 5pm<br />
Himley House Hotel, Wolverhampton Road,<br />
Himley DY3 4LD<br />
16 unique stalls, all local businesses to include everything<br />
from beauty, waffles, jewellery, crystals, personalised items,<br />
childrenswear <strong>and</strong> much more...<br />
Peacock late night luxuries event<br />
Sunday 1st December. 6.30pm ‐ 9.30pm<br />
Himley House Hotel, Wolverhampton Road,<br />
Himley DY3 4LD<br />
First 10 guests receive a glass of prosecco!<br />
<strong>Christmas</strong><br />
What’s On!<br />
16 unique businesses including beauty, jewellery, crystal<br />
healing, women’s fashion, aesthetics, homeware <strong>and</strong> much<br />
more.<br />
Peacock <strong>Christmas</strong> Extravaganza<br />
Sunday 8th December. 11am ‐ 3pm<br />
AFC Wulfrunians, Castlecroft Road, Wolverhampton WV3 8LU<br />
£1 entry in advance / £2 on day, £5 to meet Santa (pre<br />
bookings only)<br />
Tickets available on www.eventbrite.com, see link on our<br />
Facebook:<br />
www.facebook.com/profile.php?id=61557558148262&sk=e<br />
vents. Many local stall holders will also be attending.<br />
Peacock Pop up Shop<br />
Sunday 15th December. 11am ‐ 4pm<br />
The Hollybush, 494 Penn Road,<br />
Wolverhampton WV4 4HU<br />
16 unique stalls, all local businesses to include everything<br />
from beauty, jewellery, personalised items, childrenswear<br />
<strong>and</strong> much more...<br />
All events can be booked through our Facebook page: Peacock Events, <strong>and</strong> you can also see upcoming events<br />
for 2025. Or visit our website: https://peacock-events.co.uk/ or Email: peacockevents<strong>2024</strong>@outlook.com<br />
41
Children’s <strong>Christmas</strong> fun<br />
When it comes to <strong>Christmas</strong><br />
its all about the Children<br />
<strong>and</strong> getting them involved<br />
<strong>and</strong> filling the days. Here are<br />
some simple, cost effective <strong>and</strong> fun<br />
<strong>Christmas</strong> craft ideas for children,<br />
designed to use minimal resources <strong>and</strong><br />
materials you likely already have at<br />
home:<br />
Paper Snowflakes<br />
<strong>Christmas</strong> Lights Garlan<br />
There’s nothing cosier than the warm glow of <strong>Christmas</strong><br />
lights during the festive season.<br />
For this craft, you’ll use simple materials – white card,<br />
paint, string, <strong>and</strong> a sponge – to create a garl<strong>and</strong> of lights<br />
that look like glowing bulbs. This festive decoration can<br />
be used year after year to brighten up your home.<br />
- Materials: Paint (in a variety of colours), white card,<br />
sponges, scissors, string <strong>and</strong> tape<br />
- Dip the sponge into the paint until the sponge is<br />
covered. Repeatedly dap this onto your white card until<br />
the card is covered in paint on both sides. Repeat using<br />
different colours. Cut out the light bulb <strong>and</strong> paint a<br />
strip of black along the top of each light bulb. Allow to<br />
dry <strong>and</strong> attach to string using tape.<br />
- Materials: Paper, scissors<br />
- Fold a piece of paper several times <strong>and</strong> cut out small<br />
shapes to create unique snowflakes. Perfect for<br />
decorating windows.<br />
Angel Paper Plate<br />
- Materials: paper plate, felt tips, gold stars, glue, card,<br />
pipe cleaner, gold marker pen.<br />
Toilet Roll <strong>Christmas</strong> Characters<br />
- Materials: Toilet rolls, markers, pom-poms, coloured<br />
card.<br />
- This paper plate angel makes a charming DIY<br />
<strong>Christmas</strong> decoration. Cut a section from the paper<br />
plate. Use your gold marker to decorate the edges.<br />
attach the smaller section (the angel’s body) to the<br />
larger section (the angel’s wings). Make a head <strong>and</strong> arms<br />
for your angel <strong>and</strong> glue onto the body. Add the pipe<br />
cleaner halo.<br />
- Transform empty toilet rolls into cute reindeer with<br />
just a few decorations.<br />
By Elizabeth Winwood
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43
<strong>Christmas</strong> Cultures<br />
How Different<br />
Countries Celebrate<br />
<strong>Christmas</strong><br />
<strong>Christmas</strong> is one of the most<br />
widely celebrated holidays<br />
globally, but each country has<br />
its own unique way of marking<br />
the occasion. From religious<br />
customs to festive traditions,<br />
these diverse practices reflect<br />
the rich cultural heritages <strong>and</strong><br />
historical influences of different<br />
nations.<br />
Britain, Irel<strong>and</strong>, Scotl<strong>and</strong>, <strong>and</strong><br />
Wales<br />
While Britain, Irel<strong>and</strong>, Scotl<strong>and</strong>,<br />
<strong>and</strong> Wales all celebrate <strong>Christmas</strong>,<br />
there are some regional differences<br />
in customs, traditions, <strong>and</strong><br />
emphasis.<br />
Engl<strong>and</strong> (Britain)<br />
In Engl<strong>and</strong>, <strong>Christmas</strong> traditions are<br />
perhaps the most st<strong>and</strong>ardised<br />
version of what people outside the<br />
UK associate with a British<br />
<strong>Christmas</strong>. A <strong>Christmas</strong> dinner is<br />
the commonly considered meat,<br />
potatoes, stuffing <strong>and</strong> vegetables<br />
feast with <strong>Christmas</strong> crackers <strong>and</strong><br />
festive drinks like mulled wine or<br />
eggnog. <strong>Christmas</strong> carols, attending<br />
church services, <strong>and</strong> <strong>Christmas</strong> Eve<br />
traditions like "Midnight Mass" are<br />
also common.<br />
Scotl<strong>and</strong><br />
Scotl<strong>and</strong>’s <strong>Christmas</strong> celebrations<br />
are similar to those in Engl<strong>and</strong><br />
today, but historically, <strong>Christmas</strong><br />
was not as widely celebrated. After<br />
the Protestant Reformation in the<br />
16th century, <strong>Christmas</strong> was<br />
suppressed in Scotl<strong>and</strong> for<br />
centuries. It wasn’t until 1958 that<br />
<strong>Christmas</strong> became a public holiday.<br />
New Year’s (Hogmanay) was<br />
historically the bigger celebration.<br />
However, modern Scottish<br />
<strong>Christmas</strong> celebrations now include<br />
traditional meals similar to English<br />
meals, with turkey or roast beef,<br />
though regional dishes like Clootie<br />
dumpling (a steamed pudding)<br />
might appear.<br />
<strong>Christmas</strong> Markets are also common<br />
in popular cities like Edinburgh <strong>and</strong><br />
Glasgow.<br />
Hogmanay, Scotl<strong>and</strong>’s traditional<br />
New Year’s celebration is still bigger<br />
than <strong>Christmas</strong> in many areas, with<br />
fireworks <strong>and</strong> gatherings marking<br />
the end of the festive season.<br />
Wales<br />
In Wales, <strong>Christmas</strong> traditions have<br />
much in common with the rest of the<br />
UK, but there are uniquely Welsh<br />
elements. Carols (Plygain) is a<br />
particularly Welsh <strong>Christmas</strong><br />
tradition is the singing of Plygain, a<br />
traditional Welsh carol service that<br />
happens early in the morning (often<br />
on<br />
Many carols <strong>and</strong> services are held in<br />
Welsh, adding a distinctive cultural<br />
element to celebrations. Mari Lwyd<br />
is an ancient custom where a horse’s<br />
skull is dressed in ribbons <strong>and</strong><br />
paraded from house to house,<br />
accompanied by singing, poetry, <strong>and</strong><br />
challenges. Though not a<br />
mainstream <strong>Christmas</strong> event, it’s a<br />
unique tradition in certain areas.<br />
Irel<strong>and</strong><br />
In Irel<strong>and</strong>, both Northern Irel<strong>and</strong><br />
<strong>and</strong> the Republic of Irel<strong>and</strong> have<br />
distinct <strong>Christmas</strong> traditions.<br />
Midnight Mass is a common longst<strong>and</strong>ing<br />
tradition for many Catholic<br />
families, with churches often packed<br />
on <strong>Christmas</strong> Eve.<br />
Nollaig na mBan (Women’s<br />
<strong>Christmas</strong>) is celebrated on January<br />
6th (the Feast of the Epiphany), this<br />
day is also known as "Little<br />
<strong>Christmas</strong>" <strong>and</strong> traditionally marked<br />
a day when women would relax <strong>and</strong><br />
enjoy themselves after the busy<br />
holiday season, while men took over<br />
household chores.<br />
Wren Day (St. Stephen's Day) is also<br />
celebrated in some parts of Irel<strong>and</strong>,<br />
particularly in rural areas on<br />
December 26th where people dress<br />
in old clothes, wear straw hats, <strong>and</strong><br />
parade through towns while singing.<br />
Historically, this involved hunting a<br />
wren, though today, it’s a symbolic<br />
celebration.<br />
United States: A Commercial<br />
<strong>and</strong> Family-Oriented<br />
Celebration<br />
In the US, <strong>Christmas</strong> is a blend of<br />
various customs brought over by<br />
immigrants from Europe. The<br />
holiday is highly commercialised,<br />
with shopping, gift-giving, <strong>and</strong><br />
Santa Claus playing central roles.<br />
<strong>Christmas</strong> trees, decorated homes,<br />
<strong>and</strong> festive lights are common.<br />
Families gather together for meals,<br />
<strong>and</strong> stockings are hung by the<br />
fireplace, with children excited for<br />
gifts from Santa on <strong>Christmas</strong><br />
morning. Religious families also<br />
attend church services on <strong>Christmas</strong><br />
Eve or <strong>Christmas</strong> Day.<br />
Germany: The Advent <strong>and</strong><br />
<strong>Christmas</strong> Markets<br />
In Germany, <strong>Christmas</strong> is steeped in<br />
centuries-old traditions. Advent is<br />
particularly significant, with many<br />
families using Advent calendars or<br />
wreaths with four c<strong>and</strong>les, lighting<br />
one each Sunday leading up to<br />
<strong>Christmas</strong>.<br />
German <strong>Christmas</strong> markets, known<br />
as Weihnachtsmärkte, are famous<br />
worldwide. These markets, which<br />
begin in late November, sell crafts,<br />
ornaments, <strong>and</strong> festive treats such<br />
as Lebkuchen (gingerbread) <strong>and</strong><br />
Glühwein (mulled wine).<br />
On December 6th, St. Nicholas Day<br />
is celebrated, with children leaving<br />
shoes out for St. Nicholas to fill with<br />
gifts.<br />
Pol<strong>and</strong>: Wigilia <strong>and</strong> Advent<br />
In Pol<strong>and</strong>, <strong>Christmas</strong> is a deeply<br />
significant <strong>and</strong> cherished holiday,<br />
rich in traditions, customs, <strong>and</strong><br />
family gatherings. Celebrations<br />
typically start with Advent (the fourweek<br />
period leading up to<br />
<strong>Christmas</strong>), but the most important<br />
day of the <strong>Christmas</strong> season is<br />
<strong>Christmas</strong> Eve, known as Wigilia.<br />
Wigilia Dinner is the highlight of<br />
<strong>Christmas</strong> Eve, a gr<strong>and</strong> family feast<br />
held in the evening. This meal is<br />
traditionally meatless, symbolising<br />
fasting, with 12 dishes representing<br />
the 12 apostles or the months of the<br />
year.<br />
Before the meal begins, the family<br />
shares a wafer called opłatek, which<br />
is similar to communion bread. Each<br />
person breaks off a piece of the<br />
wafer, shares good wishes, <strong>and</strong> asks<br />
for forgiveness. It’s a symbol of<br />
unity, reconciliation, <strong>and</strong> blessing<br />
for the coming year.<br />
Sweden: St. Lucia’s Day <strong>and</strong><br />
JulbockIn Sweden, <strong>Christmas</strong><br />
celebrations begin early with St.<br />
Lucia’s Day on December 13th,<br />
honouring Saint Lucia, a symbol of<br />
light in the dark Swedish winters.<br />
Young girls dress in white gowns<br />
<strong>and</strong> wear crowns of c<strong>and</strong>les, singing<br />
carols in processions.<br />
The <strong>Christmas</strong> season, called Jul,<br />
includes the traditional <strong>Christmas</strong><br />
goat (Julbock), a symbol of fertility,<br />
often seen as large straw figures in<br />
towns. <strong>Christmas</strong> Eve is the main<br />
day for family gatherings, <strong>and</strong><br />
Swedes typically enjoy a<br />
smorgasbord meal known as<br />
Julbord, featuring dishes like<br />
pickled herring, ham, <strong>and</strong> meatballs.<br />
By Katie Wilson
<strong>Christmas</strong> Indulge...<br />
How to Avoid Overindulging<br />
at <strong>Christmas</strong> (<strong>and</strong> Ways To<br />
Help If You Do!)<br />
<strong>Christmas</strong> for many of us is the season of<br />
joy, warmth, <strong>and</strong> indulgence. From<br />
sumptuous feasts to endless rounds of<br />
drinks, it's easy to get swept up in the<br />
celebratory spirit. But overindulging<br />
during the holidays can lead to bloating,<br />
sluggishness, <strong>and</strong> the dreaded hangover<br />
over the social season.<br />
Try alternating each alcoholic drink with a glass of<br />
water. Not only will it keep you feeling refreshed, but it<br />
will also slow down your drinking, which can prevent<br />
hangovers.<br />
Portion Control<br />
It’s easy to pile on the turkey, stuffing, <strong>and</strong> all the<br />
trimmings, but portion control can be your best friend<br />
during <strong>Christmas</strong> feasts. Start with smaller portions,<br />
knowing you can always go back for seconds if you're<br />
still hungry. Sometimes our eyes are bigger than our<br />
stomachs, <strong>and</strong> once food is on the plate, it’s harder to<br />
resist.<br />
The principle is the same when it comes to drinking over<br />
<strong>Christmas</strong>. There’s nothing wrong with enjoying a drink<br />
or two if you can but be firm with yourself when it comes<br />
to saying ‘enough.’<br />
Limit Liquid Calories<br />
While eggnog <strong>and</strong> festive cocktails are <strong>Christmas</strong> staples,<br />
they’re often loaded with sugar <strong>and</strong> calories. Instead of<br />
sugary cocktails, opt for wine, light beer, or spirits with<br />
soda water. If you really want that creamy eggnog,<br />
savour just one glass, then switch to a lighter option.<br />
Hangover Cures<br />
Even with the best intentions, it’s easy to get caught up<br />
in the festivities <strong>and</strong> end up overindulging. If you find<br />
yourself dealing with a hangover the next morning, here<br />
are some tried <strong>and</strong> tested remedies to help you bounce<br />
back:<br />
Striking a balance between enjoying yourself <strong>and</strong><br />
maintaining your well-being doesn’t mean skipping out<br />
on the fun. With a little mindfulness <strong>and</strong> a few<br />
strategies, you can indulge without going overboard.<br />
And if you do happen to wake up the next day with a<br />
sore head, here's some tips to help you recover quickly.<br />
Plan Ahead<br />
Before heading to a party or big family meal, set yourself<br />
some limits. Eat a light snack beforeh<strong>and</strong> to avoid<br />
arriving hungry <strong>and</strong> diving straight into calorie-heavy<br />
dishes. Nuts, yogurt, or a piece of fruit will take the edge<br />
off your appetite, helping you avoid overloading your<br />
plate.<br />
Mindful Eating <strong>and</strong> Drinking<br />
When you sit down for <strong>Christmas</strong> dinner, take time to<br />
savour each bite or sip. Enjoy the flavours, textures, <strong>and</strong><br />
aroma. Enjoying slowly gives your brain time to signal<br />
when you're full, preventing the discomfort of overeating<br />
or drinking. Additionally, balance indulgent items with<br />
healthier options like vegetables or lean protein to fill<br />
you up without the excess calories.<br />
Hydrate, Hydrate, Hydrate<br />
Between all the alcohol <strong>and</strong> rich foods, staying hydrated<br />
is essential. Drinking water not only helps with digestion<br />
but also combats the dehydrating effects of alcohol.<br />
Rehydrate<br />
Alcohol dehydrates the body, which is why drinking<br />
water before bed <strong>and</strong> first thing in the morning is<br />
crucial. Coconut water or sports drinks rich in<br />
electrolytes can help restore the minerals lost during a<br />
night of drinking.<br />
Eat a Healthy Breakfast<br />
Even if your stomach is protesting, a nutritious breakfast<br />
can speed up your recovery. Choose foods that are easy<br />
to digest, like bananas, toast, or porridge, which<br />
replenish blood sugar levels <strong>and</strong> help calm nausea. Eggs<br />
are a great choice because they contain cysteine, an<br />
amino acid that helps break down toxins.<br />
Ginger Tea for Nausea<br />
If you're feeling queasy, ginger tea is a natural remedy<br />
that can help soothe your stomach. Its antiinflammatory<br />
properties ease nausea <strong>and</strong> can be a<br />
refreshing way to start the day.<br />
Take a Walk<br />
While it might be tempting to stay in bed all day, light<br />
exercise, such as a walk in the fresh air, can boost<br />
circulation <strong>and</strong> release endorphins that may help you<br />
feel better faster.<br />
Pain Relief<br />
If you have a throbbing headache, over-the-counter pain<br />
relievers like ibuprofen or paracetamol can provide some<br />
relief. Just be sure not to take them on an empty<br />
stomach as they can irritate your stomach lining.<br />
By Katie Wilson
Book your <strong>Christmas</strong> party<br />
with Shropshire Paintball!<br />
Xmas party group specials available from November 1st - 31st January<br />
Just £45 per person<br />
This incudes:<br />
X Group special discount for 6 people or more<br />
X 500 paintballs & 1 smoke granade<br />
X Cheeseburger meal with drink per player<br />
To book please visit<br />
www.shropshirepaintball.com<br />
or Call: 07930 219568
<strong>Christmas</strong> leftovers<br />
Simple Strategies to Reduce<br />
Food Waste at Home at<br />
<strong>Christmas</strong><br />
<strong>Christmas</strong> is a time of abundance, with delicious<br />
feasts <strong>and</strong> plenty of festive treats. However, it can<br />
also lead to significant food waste, especially with<br />
all the leftovers from the <strong>Christmas</strong> dinner.<br />
Reducing waste not only helps the environment<br />
but also saves money <strong>and</strong> makes the most of all<br />
that hard work in the kitchen. Here are some<br />
simple strategies to help you cut down on food<br />
waste this <strong>Christmas</strong>, along with five tasty ideas<br />
for repurposing those leftovers.<br />
than simply reheating the same plate of food. Here are<br />
five creative ways to make the most of your <strong>Christmas</strong><br />
dinner leftovers using traditional British ingredients:<br />
Meal Idea 1: Turkey <strong>and</strong> Cranberry Pie<br />
Take your leftover turkey <strong>and</strong> turn it into a comforting<br />
pie. Simply shred the turkey, mix with leftover gravy or<br />
a white sauce, <strong>and</strong> layer in some vegetables like carrots<br />
or Brussels sprouts. Top with puff pastry or mashed<br />
potatoes for a hearty meal. Add a dollop of cranberry<br />
sauce for a festive twist.<br />
Meal Idea 2: Bubble <strong>and</strong> Squeak<br />
A British classic, bubble <strong>and</strong> squeak is a perfect way to<br />
use leftover vegetables from <strong>Christmas</strong> dinner, such as<br />
potatoes, Brussels sprouts, carrots, <strong>and</strong> cabbage. Mash<br />
them together, form patties, <strong>and</strong> fry until crispy. You<br />
can serve bubble <strong>and</strong> squeak with slices of cold roast<br />
meat or a poached egg for a simple yet delicious meal.<br />
Meal Idea 3: Turkey Curry<br />
Spice up your leftovers with a fragrant turkey curry. Use<br />
your leftover turkey as the protein base <strong>and</strong> add<br />
vegetables such as onions <strong>and</strong> carrots. Use store<br />
cupboard essentials like curry powder, coconut milk,<br />
<strong>and</strong> tomatoes to create a warming, flavour-packed dish.<br />
Serve with rice or naan bread for an easy, tasty dinner.<br />
Meal Idea 4: Stuffing-Stuffed Mushrooms<br />
If you have leftover stuffing, repurpose it by filling large<br />
mushrooms with the mixture. Top with a bit of cheese<br />
<strong>and</strong> bake until golden <strong>and</strong> bubbling. These make a great<br />
snack or starter <strong>and</strong> are a brilliant way to use up extra<br />
stuffing from <strong>Christmas</strong> Day.<br />
1. Plan <strong>and</strong> Portion Wisely<br />
One of the easiest ways to reduce food waste is to plan<br />
your <strong>Christmas</strong> meal carefully. Think about how many<br />
people you're feeding <strong>and</strong> avoid over-buying. Use online<br />
portion planners, or simply measure out ingredients to<br />
ensure you're cooking the right amount. For example,<br />
around 500g of turkey per person (including bones) is<br />
usually plenty.<br />
2. Store Food Properly<br />
Proper food storage can make a big difference in<br />
extending the life of your <strong>Christmas</strong> ingredients <strong>and</strong><br />
leftovers. Keep cooked turkey <strong>and</strong> other meats in<br />
airtight containers in the fridge, where they’ll last for up<br />
to three days. Label leftovers with dates so you know<br />
when they need to be used. Freeze any excess if you<br />
can’t use it straight away—most meats <strong>and</strong> vegetables<br />
freeze well.<br />
3. Get Creative with Leftovers<br />
Leftovers don’t have to be boring. In fact, many<br />
<strong>Christmas</strong> foods taste even better the next day! The key<br />
is to repurpose them into new, exciting meals rather<br />
Meal Idea 5: <strong>Christmas</strong><br />
Pudding Ice Cream<br />
For a sweet treat,<br />
crumble leftover<br />
<strong>Christmas</strong><br />
pudding into<br />
softened vanilla<br />
ice cream. Mix<br />
thoroughly, then<br />
freeze again. This<br />
transforms your<br />
pudding into a<br />
delicious, easy-to-make<br />
dessert that feels new <strong>and</strong><br />
refreshing.<br />
4. Compost What You Can’t Eat<br />
Not all food waste can be eaten or reused, but instead of<br />
throwing it away, consider composting it. Potato peels,<br />
vegetable scraps, <strong>and</strong> even turkey bones (after making<br />
stock) can all go into the compost bin, reducing the<br />
amount of waste that ends up in l<strong>and</strong>fills.<br />
Reducing food waste at <strong>Christmas</strong> is all about smart<br />
planning, proper storage, <strong>and</strong> getting creative with<br />
leftovers. By following these simple strategies, you can<br />
enjoy the festive season without the guilt of wasting<br />
food—<strong>and</strong> maybe discover some new favourite meals in<br />
the process!<br />
By Elizabeth Winwood
Join us for<br />
our next<br />
events<br />
Oxbow Manor care home,<br />
<strong>Shrewsbury</strong><br />
Veterans breakfast club<br />
Third Wednesday of each month, from 10.30am<br />
Join us for a delicious breakfast in our café, meet<br />
members of your local community who have served, or<br />
are serving, in the Armed Forces <strong>and</strong> learn more about<br />
how the team at Oxbow Manor could support you.<br />
Carers café<br />
Last Wednesday of each month, 2pm - 4pm<br />
Join us at Oxbow Manor for our carers café! Enjoy<br />
coffee <strong>and</strong> cake whilst gaining much-needed support<br />
from our friendly team <strong>and</strong> meeting like-minded<br />
members of the community.<br />
We work closely with the Dementia Link Team <strong>and</strong><br />
Admiral Nurses, who are always on-h<strong>and</strong> to offer<br />
advice <strong>and</strong> support on caring for an older loved one.<br />
Rated<br />
9.9<br />
out of 10 on<br />
carehome.co.uk<br />
Trusted to care<br />
To attend please call<br />
01743 598 325 or email<br />
ann.rose@careuk.com
<strong>Christmas</strong> Dinner Recipes<br />
Fancy something other<br />
than tradition turkey this<br />
<strong>Christmas</strong> Day?<br />
Heres 3 alternatives<br />
including a vegetarian<br />
option <strong>and</strong> an Italian<br />
delight!<br />
Hot Honey Glazed Gammon<br />
STEP 2<br />
Remove the gammon from the stock <strong>and</strong> set aside<br />
to cool a little (keep the stock <strong>and</strong> freeze it to use<br />
as a base for soup). Meanwhile, tip the honey,<br />
hot sauce <strong>and</strong> chilli flakes into a small pan. Put<br />
over a medium heat <strong>and</strong> stir until it is all mixed<br />
<strong>and</strong> gently bubbling. Remove from the heat <strong>and</strong><br />
set aside.<br />
STEP 3<br />
Once the gammon has cooled but still slightly<br />
warm, peel away the layer of skin on the top of<br />
the gammon joint leaving the fat remaining.<br />
Score the fat with a sharp knife in a criss-cross<br />
pattern. Heat the oven to 200C/180C fan/gas 6<br />
<strong>and</strong> line a large roasting tin that fits the gammon<br />
comfortably.<br />
Put the gammon in the roasting tin <strong>and</strong> cover<br />
with the glaze all over, reserving some to glaze<br />
during cooking <strong>and</strong> at the end. Roast for 25 mins,<br />
glazing halfway through. Once cooked, it should<br />
be golden, slightly charred <strong>and</strong> sticky. Remove<br />
from the oven <strong>and</strong> glaze for a final time, then<br />
leave to rest for 20 mins. Serve with all the<br />
trimmings. Will keep well wrapped in the fridge<br />
for up to four days.<br />
(Courtesy of BBC Good Food Guide)<br />
Pizza Wreath<br />
Ingredients<br />
2.5kg smoked gammon joint, tied<br />
2 onions, skin on, halved<br />
2 bay leaves<br />
1 thyme sprig<br />
2 carrots, roughly chopped<br />
6 cloves<br />
8 black peppercorns or 1 tsp pink peppercorns, if<br />
you have them<br />
For the glaze<br />
100g honey<br />
3 tbsp hot sauce<br />
1-2 tsp chilli flakes<br />
STEP 1<br />
Put the gammon <strong>and</strong> all the other ingredients,<br />
except those for the glaze, in your largest,<br />
deepest pot. Cover completely with cold water.<br />
Bring to the boil, then immediately reduce to a<br />
simmer with the lid slightly ajar <strong>and</strong> cook for 1<br />
hr. Turn off the heat <strong>and</strong> leave in the liquid for 1<br />
hr with the lid on.<br />
Ingredients<br />
1 can (13.8 oz) refrigerated Pillsbury Classic<br />
Crust Pizza Crust<br />
8-9 cheese sticks<br />
1 jar (25 oz) Organic Pasta Sauce<br />
2 cups shredded mozzarella cheese<br />
2 cups baby arugula<br />
2 red bell peppers, 1 diced <strong>and</strong> 1 sliced<br />
1 green bell pepper, diced<br />
2 oz spiced salami, thinly sliced<br />
1/2 cup grated Parmesan cheese<br />
Sauces for dipping <strong>and</strong> serving (ranch dressing,<br />
balsamic vinegar, pizza sauce, etc.)
STEP 1<br />
Preheat the oven to 400°F. Unroll the pizza crust<br />
dough <strong>and</strong> shape it in into a ball. Allow the dough<br />
to rest 5 minutes <strong>and</strong> then roll it out into a large<br />
circle.<br />
STEP 2<br />
Slice the cheese sticks in half lengthwise <strong>and</strong> place<br />
them around the edges of the pizza dough. Roll the<br />
edges up <strong>and</strong> over the cheese, pinching the dough<br />
to seal in the cheese.<br />
STEP 3<br />
Using a large 4-1/2 inch circle cookie cutter or a<br />
sharp knife, cut a circle out of the middle of the<br />
dough. Use the leftover dough to fill in any thin<br />
spots around the wreath.<br />
STEP 4<br />
Spread the pizza with sauce <strong>and</strong> then sprinkle with<br />
cheese. Add the arugula <strong>and</strong> diced red <strong>and</strong> green<br />
peppers. Sprinkle with a little more mozzarella<br />
cheese <strong>and</strong> then add the salami slices.<br />
STEP 5<br />
Bake for 25-30 minutes or until the cheese is<br />
melted <strong>and</strong> bubbly. While the pizza is baking, cut<br />
slices of the remaining red pepper in strips <strong>and</strong><br />
arrange them in the shape of a bow.<br />
STEP 6<br />
Garnish the pizza with fresh arugula <strong>and</strong> Parmesan<br />
cheese. Place the pepper bow at the top. Serve with<br />
balsamic vinegar, ranch dressing <strong>and</strong> extra pizza<br />
sauce if desired.<br />
(Courtesy of www.tablespoon.com)<br />
Nut Roast<br />
Ingredients<br />
800g butternut squash, cut into 1in chunks<br />
2 tbsp olive oil<br />
250g chestnut mushrooms<br />
1 onion, finely chopped<br />
2 cloves garlic, finely chopped<br />
h<strong>and</strong>ful fresh sage leaves, finely chopped<br />
180g pack cooked chestnuts, roughly chopped<br />
250g mixed nuts, toasted<br />
50g natural breadcrumbs<br />
For the topping<br />
h<strong>and</strong>ful picked parsley leaves<br />
30g dried cranberries<br />
30g toasted pecans<br />
80g Stilton, crumbled<br />
STEP 1<br />
Preheat oven to gas 4, 180°C, fan 160°C. Place the<br />
butternut squash on a baking tray with half the<br />
olive oil <strong>and</strong> season. Toss well <strong>and</strong> cook for 30<br />
mins.<br />
Meanwhile, halve the mushrooms <strong>and</strong> place in a<br />
food processor. Pulse until the mushrooms are<br />
finely chopped.<br />
STEP 2<br />
Heat the remaining olive oil in a large sauté pan,<br />
add the onion <strong>and</strong> cook until soft. Add the garlic<br />
<strong>and</strong> cook for 2 mins before adding the chopped<br />
mushrooms. Cook until all the liquid has<br />
evaporated. Add the sage <strong>and</strong> chestnuts, stir well<br />
<strong>and</strong> cook for 2 more mins, then remove from heat.<br />
STEP 3<br />
Place the nuts in the food processor <strong>and</strong> pulse<br />
until finely chopped. Add these to the mushroom<br />
mixture. Remove the butternut squash from the<br />
oven <strong>and</strong> mash roughly with a fork. Add it to the<br />
mushroom mixture along with the breadcrumbs.<br />
Combine well, season to taste <strong>and</strong> spoon into a 2lb<br />
nonstock loaf tin. Cook in oven for 30 mins,<br />
uncovered. Remove from oven <strong>and</strong> leave to cool for<br />
5 mins.<br />
STEP 4<br />
Mix together the topping ingredients. Turn the loaf<br />
tin out onto a serving dish <strong>and</strong> sprinkle the<br />
topping over the loaf. Cut into thick slices <strong>and</strong><br />
serve.<br />
(Courtesy of real food by Tesco)<br />
Whatever you decide to cook, enjoy<br />
your <strong>Christmas</strong> Day - your way!
WINES: SOME ROSY<br />
FAVOURITES<br />
Summertime has long been<br />
associated with the drinking of<br />
rosé wines. Today, these rosy<br />
delectations are enjoyed all year<br />
through. Certainly, a good<br />
number of countries, globally,<br />
produce this type of wine. The<br />
grape skins provide the delicate<br />
colour, for numerous ‘pink<br />
pleasers’. Very popular <strong>and</strong><br />
great to add colour to any dining<br />
table, event or occasion, these<br />
wines can be enjoyed in varying<br />
shades of pink <strong>and</strong> provide an<br />
elegant addition constantly. Al<br />
fresco dining is enhanced with a<br />
glass of pink – when conditions<br />
allow – for an outside setting.<br />
IRRESISTIBLE COTES DE<br />
PROVENCE (13% vol) rosé is<br />
from France. The winery<br />
producing this delectation has<br />
been making wines for over 100<br />
years. Having summer fruits, to<br />
please the mouthfeel, it is very<br />
much appreciated <strong>and</strong> enjoyed<br />
by many. The mouth’s pleasures<br />
continue on, to the palate’s<br />
delight. This dry, pink<br />
production pairs with pizza <strong>and</strong><br />
pasta dishes splendidly.<br />
the ‘IRRESISTIBLE’ label, at a<br />
Co-op store. The Co-op (I found)<br />
to have a lot of really great<br />
wines (<strong>and</strong> advice), in all styles<br />
<strong>and</strong> types, plus beers, liqueurs,<br />
spirits <strong>and</strong> other beverages. I<br />
was very impressed with the<br />
IRRESISTIBLE SOLO (13.5%<br />
vol) from Spain comes with a<br />
beautiful pale pink colour to<br />
greet the eye. This delicately<br />
coloured production is a great<br />
introduction to rosy wines. Dry<br />
<strong>and</strong> with a good flavour of ripe,<br />
red fruits, having grapes<br />
gathered from old bush vines. A<br />
superb choice, particularly when<br />
accompanying salmon <strong>and</strong><br />
salads.<br />
If a sparkling ‘pink pleaser’ is<br />
required then IRRESISTIBLE<br />
PROSECCO (11% vol) from Italy<br />
will surely delight. This DOC<br />
production is hugely popular<br />
<strong>and</strong>, being sparkling, adds that<br />
extra ‘something’, to so many<br />
dining times, social events <strong>and</strong><br />
occasions. Ripe, red summer<br />
fruits are in abundance for this<br />
sparkling wine, which comes<br />
from an award-winning, familyowned<br />
winery, Absolutely, a<br />
sparkling fizz, that is up there<br />
on the ‘leaderboard’. Simply<br />
wonderful – any way you fancy!<br />
I located these wines, sporting<br />
ranges of drinks available at the<br />
Co-op, with the many choices<br />
having excellent quality <strong>and</strong><br />
attractive presentations.<br />
Fairtrade is supported by the<br />
Co-op. Take time <strong>and</strong> pleasure<br />
to find your rosy favourites.<br />
For all details www.coop.co.uk<br />
www.infofairtrade.net<br />
As always, Enjoy!<br />
Trevor Langley
Benefits of Walking<br />
Why You Should Take a Daily<br />
Stroll" – Explore the physical<br />
<strong>and</strong> mental health benefits of<br />
regular walking...<br />
In today’s fast-paced world, finding time for<br />
exercise can be a challenge. However, one of<br />
the simplest <strong>and</strong> most effective forms of<br />
physical activity is also one of the easiest to<br />
incorporate into your daily routine –<br />
walking. Whether it’s a leisurely stroll<br />
through Wolverhampton’s West Park, a brisk<br />
walk along the Ironbridge Gorge in Telford,<br />
or a peaceful ramble around the Quarry in<br />
<strong>Shrewsbury</strong>, regular walking offers numerous<br />
physical <strong>and</strong> mental health benefits.<br />
3. Aids Weight Management<br />
If you’re looking to manage your weight or lose a few<br />
pounds, walking is a low-impact <strong>and</strong> effective form of<br />
exercise. Unlike more intense workouts, walking is<br />
gentle on the joints, making it suitable for people of all<br />
ages <strong>and</strong> fitness levels. Regular walks can help burn<br />
calories <strong>and</strong> improve metabolism, contributing to longterm<br />
weight control.<br />
A brisk 45-minute walk around Telford Town Park or<br />
along the scenic Ironbridge Gorge can burn a significant<br />
number of calories while allowing you to enjoy some of<br />
the area’s most picturesque views. Plus, with regular<br />
walking, you’re more likely to maintain a healthy<br />
routine because it’s enjoyable <strong>and</strong> doesn’t require a gym<br />
membership or expensive equipment.<br />
4. Strengthens Muscles <strong>and</strong> Bones<br />
Walking helps to strengthen muscles, particularly in the<br />
legs, hips, <strong>and</strong> core, while also supporting healthy bone<br />
density. As we age, maintaining muscle <strong>and</strong> bone<br />
strength becomes increasingly important to prevent falls<br />
<strong>and</strong> injuries. The gentle resistance provided by walking<br />
on uneven terrain, such as the footpaths of the<br />
Shropshire Hills near <strong>Shrewsbury</strong> or the undulating<br />
trails around the Wrekin, offers a great way to build<br />
strength without the strain of more intense exercises.<br />
5. Enhances Social Connections<br />
Walking can be a solitary activity or a social one.<br />
Whether you prefer walking alone to reflect or enjoy the<br />
company of friends <strong>and</strong> family, walking provides an<br />
excellent opportunity to strengthen social connections.<br />
Joining a walking group or organising regular walks<br />
with loved ones can help build relationships <strong>and</strong> provide<br />
an extra motivation to get moving.<br />
1. Improves Cardiovascular Health<br />
Walking is a great way to improve your heart health.<br />
Studies show that regular walking can help lower blood<br />
pressure, reduce cholesterol, <strong>and</strong> decrease the risk of<br />
heart disease. Just 30 minutes a day of brisk walking<br />
can make a significant difference. Wolverhampton’s<br />
West Park, with its beautifully maintained paths, is an<br />
ideal place for a heart-healthy stroll, while Telford Town<br />
Park offers plenty of scenic walking routes to get your<br />
heart pumping.<br />
2. Boosts Mental Well-Being<br />
In addition to the physical benefits, walking is a<br />
powerful tool for improving mental health. A daily walk<br />
can help reduce stress, anxiety, <strong>and</strong> symptoms of<br />
depression. It gives you time to clear your mind, enjoy<br />
nature, <strong>and</strong> disconnect from the pressures of daily life.<br />
The calming waters of the River Severn in <strong>Shrewsbury</strong>’s<br />
Quarry Park or a walk through the tranquil woodl<strong>and</strong>s<br />
around Wrekin in Telford can provide the perfect<br />
setting for reflection <strong>and</strong> relaxation.<br />
Walking in green spaces has been shown to have a<br />
particularly positive effect on mood <strong>and</strong> mental clarity.<br />
So, whether you’re w<strong>and</strong>ering through the leafy paths of<br />
Wolverhampton’s East Park or exploring the rolling<br />
countryside surrounding <strong>Shrewsbury</strong>, walking outdoors<br />
is a natural way to boost your mental well-being.<br />
The Telford Walking Festival, for example, offers<br />
numerous group walking events, which are a great way<br />
to meet new people while exploring the local area.<br />
Likewise, Wolverhampton has several community<br />
walking groups that encourage residents to enjoy the<br />
city’s parks <strong>and</strong> green spaces together.<br />
6. Increases Creativity <strong>and</strong> Productivity<br />
Walking doesn’t just benefit your body – it can also<br />
improve cognitive function. Many people find that<br />
walking helps to clear their minds, increase creativity,<br />
<strong>and</strong> improve focus. Whether you’re facing a creative<br />
block at work or simply need time to think, a walk<br />
around <strong>Shrewsbury</strong>’s Quarry or along Wolverhampton’s<br />
canal paths might be just the break you need to spark<br />
new ideas <strong>and</strong> increase productivity.<br />
Incorporating a daily walk into your routine can<br />
have profound benefits for both your physical<br />
<strong>and</strong> mental health. From improving<br />
cardiovascular fitness to boosting mood <strong>and</strong><br />
creativity, walking is an easy, accessible way to<br />
improve your overall well-being. And with such<br />
beautiful areas to explore in Wolverhampton,<br />
Telford, <strong>and</strong> <strong>Shrewsbury</strong>, there’s no shortage of<br />
scenic spots to enjoy a refreshing daily stroll. So,<br />
lace up your walking shoes <strong>and</strong> take the first step<br />
towards better health today!<br />
By Elizabeth Winwood
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55
THE<br />
WORLD<br />
NEEDS<br />
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CHEER!<br />
At Cheer Athletics, we embody this spirit in every athlete we train, every<br />
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Whether you’re a newcomer to cheer or dance or an elite-level athlete, Cheer<br />
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3 Improves Mood<br />
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3 Learn transferable skills to use in all areas of life<br />
3 Provides Incredible opportunities
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From nurturing raw talent to<br />
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“SCAN ME”<br />
To complete an<br />
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Our commitment goes beyond<br />
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Ca_telforduk
Ignite Your Star Power at PQA Wolverhampton!<br />
Have you ever dreamed of<br />
performing in the West End?<br />
Whether you're drawn to the dramatic arts, the magic of<br />
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Wolverhampton can help you unleash your inner star.<br />
tunes. Maybe you have a keen eye for storytelling <strong>and</strong> a<br />
passion for capturing moments on camera. At PQA, you'll<br />
have the opportunity to explore all these passions <strong>and</strong><br />
more.<br />
Our classes are designed to be engaging <strong>and</strong> inspiring,<br />
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You'll work on exciting projects, collaborate with talented<br />
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Ready to take the next step? Join PQA Wolverhampton<br />
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Our academy is a vibrant hub for young creatives, offering<br />
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59
Class Size<br />
• We limit class sizes to a minimum, with a maximum of<br />
6 children per class in stages 1-4 <strong>and</strong> 7 children in<br />
stages 5-7.<br />
• We also run our development stages at Wrekin<br />
College<br />
• We maintain a no more than groups of 6 wiith one<br />
assistant <strong>and</strong> one instructor present in the water,<br />
ensuring optimal sessions <strong>and</strong> providing constant<br />
support to children during their time in the pool.<br />
Who are we?<br />
Our main aim is to provide the very best swimming<br />
instruction possible. We achieve this by using the best<br />
quality pools <strong>and</strong> having only the most dedicated <strong>and</strong><br />
enthusiastic instructors on our team, forming trusting<br />
relationships with both our swimmers <strong>and</strong> their<br />
families.<br />
Training<br />
• Our instructors are of the highest calibre. Director<br />
Emma personally trains all instructors <strong>and</strong> assistants to<br />
Duck N’ Dive st<strong>and</strong>ard. Training <strong>and</strong> support is ongoing<br />
all year round for all of our team through our dedicated<br />
training programme, committed to allowing all of our<br />
team to flourish <strong>and</strong> bring fresh ideas to continue to<br />
deliver the best instruction possible<br />
• We have strong links with the clubs <strong>and</strong> water based<br />
sports groups in the area to ensure a pathway once the<br />
swimmers time with us comes to an end is very much<br />
smooth <strong>and</strong> seamless.<br />
Water Safety<br />
• From the very beginning of your child’s swimming<br />
journey we introduce water safety <strong>and</strong> lifesaving skills,<br />
with a week in the summer dedicated to basic lifesaving<br />
skills for all levels<br />
Getting the best out of our lessons<br />
We fully underst<strong>and</strong> the choice for lessons is vast with<br />
many options, but we firmly believe we offer the best<br />
service for learn to swim lessons <strong>and</strong> beyond. This is<br />
due to several factors:<br />
• Everything we do is adjusted as much as possible to<br />
the individual swimmer; this may mean additional<br />
support, reassurance, extra communication with<br />
parents/ guardians as well as offering a 1:1 / 2:1<br />
service where most other providers focus on large<br />
numbers.
Wolverhampton Grammar School is<br />
proud to be recognised for its academic<br />
excellence <strong>and</strong> welcoming, inclusive<br />
community. From Reception through to<br />
Sixth Form, we provide an enriching<br />
educational experience that ensures<br />
every child has the chance to thrive,<br />
both academically <strong>and</strong> personally. Our<br />
commitment to fostering a nurturing,<br />
supportive environment is evident in the<br />
remarkable achievements <strong>and</strong> personal<br />
growth of our students.<br />
With small class sizes, WGS offers<br />
tailored, personalised attention that<br />
allows each child to reach their full<br />
potential. Beyond academics, our<br />
school offers an extensive range of<br />
over 100 extra-curricular activities,<br />
including sporting trips <strong>and</strong> international<br />
tours, to enhance every child's<br />
educational journey.<br />
Digital learning for the<br />
modern world<br />
Outst<strong>and</strong>ing education<br />
for ages 4 to 18<br />
Our Junior <strong>and</strong> Infants School provides<br />
a seamless education for children aged<br />
4 to 11, offering the same excellent<br />
facilities as the Senior School which<br />
welcome students from Years 7 to 11.<br />
From Year 3 onwards, all students are<br />
equipped with iPads, integrating digital<br />
learning into everyday school life.<br />
However, our approach maintains a<br />
strong balance between face-to-face<br />
teaching <strong>and</strong> traditional learning<br />
materials. This blended learning<br />
method empowers students to think<br />
critically, investigate independently, <strong>and</strong><br />
use both online <strong>and</strong> offline resources<br />
effectively.<br />
Education as individual as<br />
your child<br />
This year, we celebrated another<br />
outst<strong>and</strong>ing year of GCSE results, with<br />
77% of all exams awarded the top<br />
grades of 9 to 6 (equivalent to A* to B).<br />
Exceptional performance was seen not<br />
only in core subjects like English,<br />
Maths, <strong>and</strong> Science but also in Art,<br />
Computer Science, <strong>and</strong> Drama, where<br />
over 93% of students achieved top<br />
grades. The breadth of success<br />
demonstrates our commitment to an<br />
all-round education tailored to the<br />
individual needs of your child.<br />
WGS offers a diverse curriculum across<br />
arts, sports, music, <strong>and</strong> academic<br />
fields. At GCSE level, students have<br />
the flexibility to study all three sciences<br />
or focus on just two. Our pioneering<br />
wellbeing curriculum is also constantly<br />
updated to reflect world events,<br />
providing students with the tools they<br />
need for a healthy, balanced life.<br />
Applications for Year 7<br />
(2025 Entry)<br />
We welcome applications for Year 7<br />
entry in 2025. The deadline for<br />
applications is Friday 6th December,<br />
with entrance exams taking place on<br />
Thursday 16th <strong>and</strong> Friday 17th January.<br />
.<br />
Sixth Form – A pathway to<br />
success<br />
Our Sixth Form students consistently<br />
achieve exceptional A-Level results,<br />
with a 100% pass rate across all<br />
subjects this year. Impressively, 20% of<br />
students were awarded A*, 42%<br />
achieved A* to A, <strong>and</strong> 70% earned A* to<br />
B grades.<br />
One of the key advantages of studying<br />
A-Levels at WGS is the flexibility of<br />
subject selection, allowing students to<br />
personalise their educational journey<br />
without the constraints of option blocks.<br />
With over 20 A-Level subjects <strong>and</strong> two<br />
Cambridge Technical qualifications to<br />
choose from, students are supported in<br />
crafting a path that suits their individual<br />
goals. Our dedicated careers team<br />
ensures every student secures their<br />
ideal next step, whether that’s<br />
university, an apprenticeship, a gap<br />
year or entering employment. Join us<br />
for our Sixth Form Options Evening on<br />
Thursday 14th November, to learn<br />
more.<br />
For further information or to book a tour<br />
please contact our Admissions Team on<br />
01902 422 939 or email<br />
admissions@wgs-sch.net.
An Independent Day School for<br />
Boys <strong>and</strong> Girls ages 4 – 18 years<br />
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Register to<br />
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Wolverhampton Grammar School<br />
Compton Road, Wolverhampton, WV3 9RB<br />
Registered charity (Engl<strong>and</strong> <strong>and</strong> Wales no. 1125268)<br />
01902 422939<br />
admissions@wgs-sch.net
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• Some In house of the Veterinary conditions Physiotherapist that are commonly<br />
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• Ultrasound<br />
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frozen raw food, natural treats, toys,<br />
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Dogs - Safe foods<br />
Keeping Your Furry Friends<br />
Safe This <strong>Christmas</strong>:<br />
Danger Foods for Dogs<br />
With the festive season comes an<br />
abundance of treats, meals, <strong>and</strong><br />
snacks that most of us look<br />
forward to all year long. But while<br />
you're indulging in the delights of<br />
<strong>Christmas</strong>, it’s important to be<br />
mindful of what your dogs might<br />
also be tempted to try.<br />
Many of the foods we enjoy during <strong>Christmas</strong> can<br />
be dangerous, even deadly, for our furry friends.<br />
From common ingredients to festive sweets,<br />
here’s a guide to keep your dogs safe this<br />
<strong>Christmas</strong>.<br />
Chocolate<br />
Chocolate is one of the most well-known toxic foods for<br />
dogs yet it’s a holiday must-have in most households<br />
over <strong>Christmas</strong>.<br />
dogs. Onions <strong>and</strong> garlic contain compounds called<br />
thiosulfates, which can damage a dog's red blood cells<br />
<strong>and</strong> lead to anaemia.<br />
Raw, cooked, or even powdered forms of these<br />
ingredients are toxic. Symptoms like weakness, pale<br />
gums, <strong>and</strong> lethargy may appear a few days after<br />
ingestion. Even onion-flavoured snacks or foods like<br />
stuffing can pose a risk, so keep them away from your<br />
pet.<br />
Alcohol<br />
Holiday celebrations often involve alcoholic drinks, but<br />
even just a small amount can be dangerous for dogs.<br />
Alcohol can cause vomiting, diarrhoea, central nervous<br />
system depression, <strong>and</strong> even respiratory failure in dogs.<br />
Whether it's a spilled glass of wine, beer, or a liquorlaced<br />
dessert, keep all forms of alcohol far away from<br />
curious snouts. Ingestion of alcohol can cause severe<br />
complications, especially in smaller dogs, so be sure to<br />
keep an eye on where your drinks are placed.<br />
Nuts<br />
Certain nuts, particularly macadamia nuts, are toxic to<br />
dogs. These nuts are often found in festive cookies,<br />
cakes, <strong>and</strong> snack mixes. Macadamia nut toxicity can lead<br />
to weakness, vomiting, tremors, <strong>and</strong> hyperthermia in<br />
dogs.<br />
Other nuts, like walnuts <strong>and</strong> pecans, can also pose a<br />
choking hazard or cause gastrointestinal blockages.<br />
Salted nuts are a double risk, as high levels of sodium<br />
can lead to sodium ion poisoning.<br />
Chocolate contains theobromine, a compound that dogs<br />
metabolise much slower than humans. This can lead to a<br />
build-up of toxins in their system, causing symptoms<br />
like vomiting, diarrhoea, rapid breathing, increased<br />
heart rate, <strong>and</strong> even seizures.<br />
Dark chocolate <strong>and</strong> unsweetened baking chocolate<br />
contain the highest levels of theobromine <strong>and</strong> are<br />
especially dangerous. Even small amounts of milk<br />
chocolate can cause harm, so it's best to keep all<br />
chocolate treats, including advent calendars <strong>and</strong> festive<br />
chocolate coins, out of reach.<br />
Grapes <strong>and</strong> Raisins<br />
Whether it's a h<strong>and</strong>ful of grapes or a slice of <strong>Christmas</strong><br />
pudding, these fruits are highly toxic to dogs. Even a<br />
small number of grapes or raisins can cause severe<br />
kidney damage, which may lead to kidney failure.<br />
The exact toxin in grapes <strong>and</strong> raisins remains unknown,<br />
making it especially crucial to avoid all contact.<br />
Symptoms of poisoning include vomiting, lethargy, <strong>and</strong><br />
loss of appetite, which can occur within hours. Foods<br />
like mince pies, fruitcakes, <strong>and</strong> <strong>Christmas</strong> puddings<br />
often contain these fruits, so be extra cautious.<br />
Onions, Garlic, <strong>and</strong> Leeks<br />
These common kitchen ingredients, often used in<br />
<strong>Christmas</strong> roasts, stuffing, <strong>and</strong> gravy, can be harmful to<br />
By Katie Wilson
At Southwater Vets, we provide everything your pet needs<br />
to stay happy <strong>and</strong> healthy.<br />
From routine vaccinations to the very latest technology,<br />
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www.southwatervets.co.uk<br />
01952 309306
Pets<br />
Rescuing a Dog: Top Tips<br />
for a Successful Adoption<br />
Rescuing a dog is a rewarding<br />
experience offering a loving home to<br />
an animal in need while also<br />
providing you with an amazing<br />
companion for the rest of its life.<br />
However, it also comes with a range<br />
of unique challenges <strong>and</strong><br />
responsibilities. Whether you're a<br />
first-time dog owner or adding<br />
another furry friend to your family,<br />
here are some essential tips to ensure<br />
a smooth transition <strong>and</strong> a happy life<br />
for both you <strong>and</strong> your new dog.<br />
By getting in early, it ensures your dog is up to date on<br />
vaccinations <strong>and</strong> gives the vet a chance to check for any<br />
underlying health issues.<br />
It’s also an opportunity to discuss a proper diet <strong>and</strong> any<br />
special care your dog might need. Regular vet check-ups<br />
are essential for keeping your dog healthy <strong>and</strong> less<br />
stressed when attending appointments so try to<br />
establish a good relationship with your vet early on.<br />
Be Patient<br />
Rescue dogs often come with a history of trauma,<br />
neglect, or ab<strong>and</strong>onment which can make them wary or<br />
fearful.<br />
It’s crucial to be patient <strong>and</strong> allow your dog time to<br />
adjust rather than trying to rush them into anything.<br />
They may need days, weeks, or even months to fully<br />
settle in <strong>and</strong> show their true personality. Avoid<br />
overwhelming them with too many new experiences at<br />
once. Start by establishing a routine that helps them feel<br />
secure <strong>and</strong> underst<strong>and</strong> what to expect each day.<br />
Training <strong>and</strong> Socialising<br />
Even if your rescue dog is an adult, training is important<br />
to establish boundaries <strong>and</strong> build trust between them<br />
<strong>and</strong> you. Start with basic comm<strong>and</strong>s like “sit,” “stay,”<br />
<strong>and</strong> “come.” Positive reinforcement, such as treats <strong>and</strong><br />
praise, is the most effective way to train.<br />
Socialisation is equally important, especially if your dog<br />
seems fearful or aggressive around other animals or<br />
people. Gradually introduce them to different<br />
environments, sounds, <strong>and</strong> experiences in a controlled<br />
way, allowing them to build confidence at their own<br />
pace.<br />
Mental <strong>and</strong> Physical Stimulation<br />
Get Your Home Dog Ready<br />
Before bringing your rescue dog home, make sure your<br />
living space is ready for the new addition. This includes<br />
setting up a designated area where the dog can feel safe<br />
<strong>and</strong> comfortable.<br />
Equip this space with a bed, food <strong>and</strong> water bowls <strong>and</strong><br />
some toys. If you have other pets, be sure to introduce<br />
them gradually <strong>and</strong> under supervision to avoid any<br />
territorial issues.<br />
Childproof your home by securing rubbish bins, putting<br />
away small objects that could be swallowed, <strong>and</strong><br />
ensuring that any toxic substances (like cleaning<br />
supplies or certain plants) are out of reach.<br />
Visit The Vet ASAP<br />
As soon as possible after adopting, schedule a vet visit<br />
for your new member of the family.<br />
Rescue dogs, like all dogs, need both mental <strong>and</strong><br />
physical exercise to stay healthy <strong>and</strong> happy. Regular<br />
walks, playtime, <strong>and</strong> puzzle toys can help keep your dog<br />
engaged <strong>and</strong> prevent destructive behaviours that often<br />
stem from boredom. Just be sure to tailor the level of<br />
activity to your dog’s breed, age, <strong>and</strong> health status.<br />
Give Plenty of Love <strong>and</strong> Affection<br />
Finally, <strong>and</strong> arguably the most important thing you can<br />
give your rescue dog is love.<br />
Many rescued dogs have had difficult lives <strong>and</strong> your<br />
affection can help them heal <strong>and</strong> thrive in their new<br />
environment. Spend<br />
quality time with<br />
your dog, offering<br />
plenty of cuddles,<br />
belly rubs, <strong>and</strong> kind<br />
words when they are<br />
ready for it. The<br />
bond you build with<br />
your rescue dog will<br />
be one of the most<br />
rewarding aspects of<br />
owning your pet.<br />
By Katie Wilson
Natural dog treats, Raw dog food,<br />
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Sutton Farm Shopping Centre, <strong>Shrewsbury</strong> SY2 6HW<br />
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A safe, fun environment for<br />
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A Sole use, off lead dog park, a safe haven where your dogs can exercise off lead<br />
<strong>and</strong> you can enjoy your time together without worrying about their safety.<br />
Your dogs can also now enjoy our new Sniff Park!!<br />
Zoomies is located in Albrighton Shropshire, just a few miles from<br />
Wolverhampton, with easy access from Telford & <strong>Shrewsbury</strong>.<br />
We have 2 fields available, Bear’s Paddock - 2 acres in size<br />
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69
Chopard at Flint Optometry<br />
Producing h<strong>and</strong>-crafted jewellery since 1860, Chopard has<br />
established itself as an iconic br<strong>and</strong> synonymous with refined<br />
luxury. Drawing inspiration from the Swiss Maison’s jewellery<br />
<strong>and</strong> watch collections, Chopard’s most iconic elements<br />
are reinterpreted in luxury h<strong>and</strong>-made eyewear.<br />
The Flint Optometry dedication to excellence <strong>and</strong> the highest<br />
st<strong>and</strong>ards of patient care since 1935 is complimented by the<br />
impeccable craftsmanship <strong>and</strong> timeless style of the Chopard<br />
spectacle range, featuring a range of diverse styles for ladies<br />
<strong>and</strong> gents. The current ladies’ collection features elements from<br />
three key themes - Ice Cube, Imperiale <strong>and</strong> Happy Diamonds.<br />
For gentlemen, unusual materials such as carbon-fibre <strong>and</strong><br />
wood are combined with a timeless <strong>and</strong> contemporary<br />
frame style for a unique <strong>and</strong> sophisticated look.<br />
For the gifting season each purchase of a new Chopard<br />
frame will receive a complimentary bottle of Chopard<br />
perfume whilst stocks allow.<br />
59 Tettenhall Road, Wolverhampton, WV3 9NB<br />
01902 422096 | info@flint<strong>and</strong>partners.co.uk<br />
11 Church Street, Wednesfield, Wolverhampton, WV11 1SR<br />
01902 719850 | wednesfield@flint<strong>and</strong>partners.co.uk<br />
15 The Square, Codsall, Wolverhampton, WV8 1PT<br />
01902 719855 | codsall@flint<strong>and</strong>partners.co.uk<br />
Book your Eye<br />
Exam here<br />
www.flint<strong>and</strong>partners.co.uk
Your mental health...<br />
Gift Yourself By Prioritising<br />
Your Mental Wellbeing This<br />
<strong>Christmas</strong><br />
<strong>Christmas</strong> is a magical time of year filled<br />
with lights, festive gatherings, <strong>and</strong> the<br />
spirit of giving. However, it can also<br />
bring along stress, high expectations,<br />
<strong>and</strong> feelings of overwhelm.<br />
With packed schedules, social<br />
obligations, financial pressures, <strong>and</strong> even<br />
family dynamics to navigate, the holiday<br />
season can take a toll on mental health.<br />
That's why it's so important to prioritise<br />
your well-being <strong>and</strong> approach the season<br />
with a mindset of self-care <strong>and</strong> balance.<br />
boundaries is a key part of maintaining mental health.<br />
Your emotional energy is finite <strong>and</strong> protecting it will<br />
help you stay centred over the season. Make sure to<br />
carve out time for yourself amidst the chaos, whether it’s<br />
through a quiet evening in or a mindful morning walk.<br />
Keep a Realistic Budget<br />
Financial stress is a common holiday burden.<br />
Overspending on gifts, travel, <strong>and</strong> festive activities can<br />
weigh heavily on your mind. To reduce this pressure,<br />
plan a realistic budget that allows for fun while keeping<br />
financial stress at bay.<br />
A thoughtful gift doesn’t have to be expensive—<br />
sometimes, the most meaningful gestures are h<strong>and</strong>made<br />
or experience-based, like creating memories through<br />
shared activities. Don’t let consumer culture dictate your<br />
joy this season; you are in control of how you choose to<br />
celebrate <strong>and</strong> spend.<br />
Practice Mindful Self-Care<br />
Amidst the hustle <strong>and</strong> bustle, it's easy to neglect selfcare<br />
routines, but maintaining them is crucial for your<br />
mental health. Take time each day to focus on yourself,<br />
whether it's through meditation, journaling, or simply<br />
taking deep breaths when stress builds.<br />
Physical activity is also a great way to manage stress, so<br />
try to fit in some movement, whether it’s a winter walk<br />
or a home yoga session. Additionally, nourishing your<br />
body with healthy food <strong>and</strong> staying hydrated helps to<br />
maintain your mental <strong>and</strong> physical balance.<br />
Stay Connected—But Authentic<br />
For some, <strong>Christmas</strong> can bring feelings of loneliness,<br />
especially for those who have lost loved ones or are far<br />
from family. In times like these, it’s important to reach<br />
out to friends, neighbours, or support groups.<br />
Manage Expectations<br />
<strong>Christmas</strong> often comes with the pressure to create<br />
picture-perfect experiences—whether it's through<br />
elaborate meals, beautifully decorated homes, or finding<br />
the "perfect" gifts for everyone.<br />
However, trying to meet unrealistic expectations can<br />
lead to burnout. It’s important to set boundaries <strong>and</strong><br />
remember that perfection isn't the goal. Instead of<br />
striving for an idealised version of the holidays, focus on<br />
what truly matters to you <strong>and</strong> your loved ones. Being<br />
present in the moment <strong>and</strong> enjoying the little things can<br />
be much more fulfilling than chasing festive ideals.<br />
Set Boundaries<br />
The holiday season can be a whirlwind of events—work<br />
parties, family gatherings, <strong>and</strong> social meetups can leave<br />
you feeling drained if you don't take care of yourself.<br />
Remember it’s okay to say no.<br />
Whether it’s declining an invitation or excusing yourself<br />
from a stressful family conversation, setting healthy<br />
Social media can sometimes amplify feelings of<br />
inadequacy, so limit your exposure to curated images<br />
that don't reflect reality. Instead, prioritise authentic<br />
connections that offer genuine emotional support.<br />
Remember that it’s okay to express your feelings <strong>and</strong><br />
seek help if you're struggling.<br />
Embrace the Spirit of Imperfection<br />
Perhaps one of the most important things to remember<br />
is that it's okay for the holidays to be imperfect. Whether<br />
it's a burnt roast or an awkward conversation, these<br />
moments don't define the season. Instead of getting<br />
caught up in the mishaps, embrace them with humour<br />
<strong>and</strong> acceptance.<br />
Life is full of unexpected moments, <strong>and</strong> they often create<br />
the most cherished memories. By taking steps to<br />
prioritise your mental health this <strong>Christmas</strong>, you'll not<br />
only make the season more enjoyable but also start the<br />
new year feeling refreshed <strong>and</strong> balanced. After all, the<br />
greatest gift you can give yourself is peace of mind.<br />
By Katie Wilson
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Winter Well-Being<br />
During the colder & darker<br />
months of the year, we tend to<br />
spend more time indoors & almost<br />
match mother nature by going<br />
into hibernation mode too! This<br />
time of year is a great time to<br />
think about what wellbeing<br />
practices you have in place to<br />
prepare you for the longer &<br />
darker days. Here’s some you may<br />
want to consider this winter<br />
season<br />
Staying Active<br />
Cooper of Meridian Life. You will<br />
receive a fabulous gift box to aid<br />
with your practice & some lovely<br />
relaxation incorporated too. It’s<br />
the ultimate exercise chill out<br />
Maintaining a<br />
Balanced Diet<br />
Eating plenty of seasonal fruits &<br />
vegetables will ensure you're<br />
getting enough nutrients,<br />
particularly vitamin C. Hearty<br />
soups & stews match our energy of<br />
wanting to be warm & cosy so go<br />
all in with those on the veggie<br />
front. Remember to stay hydrated<br />
& drink plenty of water only, as<br />
it's easy to forget basic hydration<br />
needs in the winter with the<br />
variety of sweet seasonal drinks<br />
on offer! Supplementing with<br />
things such as Vitamin D<br />
especially if you can’t get outdoors<br />
as much<br />
encourages us to be more mindful,<br />
helping us to stay present &<br />
connected to our bodies. Try the<br />
local monthly one at Sambrook<br />
Village Hall run by Well-being<br />
with Emma B. Listening to our<br />
bodies at this time of year is an<br />
important factor in our wellbeing<br />
& by incorporating these<br />
practices, you will certainly<br />
enhance your wellbeing during<br />
winter<br />
As we are in countdown for the<br />
festive period this time of year,<br />
before it hits think about<br />
Limiting Overindulgence.<br />
Whilst its great to partake in all<br />
your favour holiday treats doing it<br />
in moderation is always best!<br />
Balance those indulgent meals<br />
with lighter options & hopefully<br />
there will be ‘no damage to<br />
manage’ in January!<br />
Allison Timmins is a Holistic<br />
Wellbeing Practitioner,<br />
Colour Therapist & ‘Your<br />
Sleep Matters’ enthusiast<br />
For more information on her<br />
Wellbeing Therapies<br />
contact her on<br />
07950 993380<br />
When the weather looks biddable<br />
we tend to step outside for a brisk<br />
walk to keep the energy moving as<br />
well as our Vitamin D levels up. If<br />
it’s too cold outdoors then staying<br />
indoors can be an exercise option<br />
too! Consider taking a yoga class,<br />
for a gentle home workout<br />
instead. Why not join an online<br />
Zoom class of Yin Fusion with Gail<br />
Sound Baths.<br />
If you’ve never experienced one of<br />
these then you are seriously<br />
missing out! A sound bath is a<br />
meditative experience where<br />
participants are enveloped in<br />
sound waves created by<br />
instruments such as singing<br />
bowls, gongs & tuning forks. It has<br />
many benefits with Mindfulness<br />
& Presence being just one! It
Jessi<br />
Carrera-Maybury<br />
Reiki Master-Teacher<br />
Advanced Theta<br />
Healing Practitioner<br />
Reiki Treatments, Energy Healing<br />
Reiki Training & Attunments<br />
Shadow & Inner Child - Deeper Therapies<br />
Theta Healing & Belief reprogramming<br />
Spiritual Coaching & Guidance<br />
Spiritual, Oracle <strong>and</strong> Tarot Readings<br />
Over 10 years experience<br />
Tel: 07944 501998<br />
Located within The Wild Women’s Academy<br />
9 Barclays Bank Chambers,<br />
Newport, TF10 7AU<br />
Merry <strong>Christmas</strong> <strong>and</strong> best<br />
wishes for 2025 from everyone<br />
at Maesbrook Care Home<br />
For more information on the services we offer<br />
please contact a member of our friendly care<br />
team or scan the QR code to visit our website.<br />
Telephone: 01743 241474<br />
info@maesbrook.com www.maesbrook.com<br />
Follow our news on<br />
75
Beauty & Hair<br />
<strong>Christmas</strong> Makeup Tips &<br />
Best Hair Curlers for Every<br />
Hair Length<br />
The holiday season is now just around<br />
the corner, <strong>and</strong> with <strong>Christmas</strong> festivities<br />
comes the perfect opportunity to dazzle<br />
with your makeup <strong>and</strong> hairstyle.<br />
Whether you're heading to a family<br />
gathering or a festive party, you want to<br />
look your best. To help you shine this<br />
season, here are some gorgeous makeup<br />
tips <strong>and</strong> recommendations for the best<br />
hair curlers for all hair lengths.<br />
Bold Lips<br />
A classic red lip is a holiday staple. If you're going for a<br />
bold red lipstick, make sure to exfoliate your lips first<br />
<strong>and</strong> apply a moisturising balm. For a longer-lasting<br />
effect, use a lip liner to define your lips <strong>and</strong> prevent the<br />
lipstick from bleeding. If red isn’t your style, try rich<br />
berry or deep plum shades, which are also perfect for the<br />
festive season.<br />
Blush <strong>and</strong> Contour<br />
For that wintery rosy-cheek look, add a touch of blush to<br />
the apples of your cheeks. A warm-toned blush, such as<br />
peach or rose, adds a lovely holiday flush. You can also<br />
subtly contour your cheekbones, jawline, <strong>and</strong> temples to<br />
enhance your facial structure, creating a more sculpted<br />
look.<br />
Finishing Touch<br />
Set your makeup with a setting spray to ensure it lasts<br />
through all the <strong>Christmas</strong> festivities. A setting spray will<br />
lock in your look <strong>and</strong> prevent your makeup from fading,<br />
especially if you’re dancing the night away at a holiday<br />
party.<br />
Curlers For Short Hair<br />
Curling short hair can be tricky, but a ¾ inch curling<br />
iron is ideal as it’s small enough to create tight curls or<br />
loose waves without overwhelming your hair.<br />
Hot Tools Professional ¾ inch Curling Iron is a popular<br />
choice for achieving precise curls on short hair.<br />
For Medium Hair<br />
For medium-length hair, a 1-inch curling iron is versatile<br />
enough to create anything from soft waves to bouncy<br />
curls. The<br />
BaByliss Pro Nano Titanium Curling Iron is a great<br />
option, as it heats quickly <strong>and</strong> evenly, ensuring longlasting<br />
curls.<br />
For Long Hair<br />
Long hair requires a larger barrel for voluminous waves.<br />
A 1 ¼ inch or 1 ½ inch curling iron works best for this.<br />
Glowing Skin<br />
<strong>Christmas</strong> is the season of sparkle, but your skin should<br />
glow naturally. Start with a good skincare routine to<br />
ensure your makeup looks flawless.<br />
Make sure you moisturise your skin <strong>and</strong> apply a<br />
hydrating primer. For that holiday glow, opt for a dewy<br />
foundation or add a few drops of liquid highlighter to<br />
your foundation. Dust a powder highlighter on your<br />
cheekbones, bridge of the nose, <strong>and</strong> cupid’s bow for a<br />
radiant finish.<br />
Festive Eyes<br />
<strong>Christmas</strong> makeup is all about adding a touch of sparkle.<br />
Try a shimmery or metallic eyeshadow in festive shades<br />
like gold, copper, or even deep emerald. A smoky<br />
eye with gold accents is perfect for an evening party <strong>and</strong><br />
for an added festive touch, consider using glitter<br />
eyeliner. False lashes can also amp up your eye look <strong>and</strong><br />
add drama.<br />
The T3 Single Pass<br />
Curl 1.25 is highly<br />
recommended for<br />
creating loose, beachy<br />
waves that last all day.<br />
Curling W<strong>and</strong>s<br />
for All Lengths<br />
If you prefer a w<strong>and</strong><br />
over a traditional<br />
clamp curler,<br />
the GHD Curve W<strong>and</strong><br />
or Remington Pro<br />
Pearl Ceramic W<strong>and</strong><br />
are excellent<br />
options. They work<br />
well for all hair<br />
lengths <strong>and</strong> give you<br />
more control over the<br />
curl size <strong>and</strong> shape.<br />
By Katie Wilson
Fully trained in aesthetics,<br />
complications <strong>and</strong> first aid.<br />
My Treatments<br />
Anti Wrinkle treatments<br />
2 areas £155<br />
3 areas £175<br />
Dermal Fillers<br />
Lip enhancement 0.5ml £85<br />
Lip enhancement 1.1ml £145<br />
Lipp filler dissolving £125<br />
Nasolabial folds 1.1ml £165<br />
Cheek, chin, jawline & nose filler from £175<br />
Skin Boosters<br />
Seventy Hyal £150 per session<br />
Polynucleotide<br />
Vitaran £150 per session<br />
Other Treatments include:<br />
Lemon bottle fat dissolving<br />
Vitamin B12 injections<br />
Weight loss jabs<br />
Contacts:<br />
KMV AESTHETICS<br />
Home based clinic in Muxton, Telford.<br />
Find me on Facebook, instagram & tiktok<br />
Email: kirstymarieaesthetics@gmail.com<br />
Tel / WhatsApp: 07159 664918
Health<br />
SOUNDS OF THE<br />
SEASONS<br />
Hear Better This Winter – Can Assisted<br />
Listening Devices Help?<br />
Winter should be a season to enjoy, not to<br />
feel isolated due to hearing difficulties.<br />
Assisted listening devices (ALD’s) offer a<br />
range of solutions to help you hear better,<br />
whether it’s to enjoy a walk outdoors, a lively<br />
party, or watching a cosy film at home, you<br />
can continue to stay engaged <strong>and</strong> make the<br />
most of the festive season.<br />
Don't let hearing challenges hold you back.<br />
Embrace the power of ALD’s <strong>and</strong> hear better<br />
than ever this winter.<br />
2) Wireless Connectivity<br />
Modern ALD’S often include Bluetooth<br />
connectivity, allowing them to connect<br />
directly to smartphones, TVs etc. This help’s<br />
when watching tv or chatting with loved ones<br />
via phone or facetime. It improves sound<br />
quality <strong>and</strong> reduces background noise<br />
without turning the volume up in the room<br />
3) Hearing Aid Companions<br />
Remote mics amplify sound <strong>and</strong> transmit it<br />
directly to your hearing aids, creating a better<br />
listening experience in noisy environments<br />
<strong>and</strong> even outdoors where hearing aids are<br />
less effective on their own.<br />
How Winter Conditions Affect Hearing<br />
Winter can impact hearing in a few ways.<br />
Hats, scarves, <strong>and</strong> earmuffs can muffle sounds<br />
or interfere with the operation of hearing aids.<br />
Soft sounds are lost in snow, ice <strong>and</strong> noisy<br />
winds.<br />
It’s a busy time from family gatherings to<br />
festive dinners. Group conversations,<br />
background music, <strong>and</strong> clinking dishes can<br />
be overwhelming if you struggle to hear, often<br />
leading to feelings of isolation or frustration.<br />
The Power of Assisted Listening Devices<br />
ALD’s can really help to hear in challenging<br />
environments by offering enhanced sound<br />
clarity <strong>and</strong> better speech recognition.<br />
How can they help?<br />
Many ALDs feature advanced noise reduction<br />
to help filter out background noise <strong>and</strong><br />
enhance speech, making it easier to focus.<br />
1) Directional Microphones<br />
Directional microphones are designed to pick<br />
up sound from a specific source while<br />
reducing noise from other directions. This can<br />
help you engage in conversation in a<br />
background noise.<br />
Caring for Hearing Devices in the Cold<br />
Take extra care of hearing devices in colder<br />
weather. Moisture from snow or rain, or even<br />
condensation from moving between cold<br />
outdoors <strong>and</strong> warm indoor spaces, can cause<br />
issues. Keep your devices in top shape by:<br />
Staying dry – Most hearing aids are water<br />
resistant but very few are waterproof.<br />
Dehumidifiers can help to remove any<br />
moisture.<br />
Keeping warm - Use earmuffs or a hat to<br />
protect both your ears <strong>and</strong> your devices from<br />
extreme cold <strong>and</strong> wind.<br />
Check batteries - Cold weather can affect<br />
battery life, so keep spare batteries on h<strong>and</strong> if<br />
you have battery operated devices<br />
Let us help you this Winter. Call us<br />
HAGLEY/RUBERY CLINIC<br />
01562 884400<br />
WOMBOURNE CLINIC<br />
01902 302266<br />
www.lifestylehearingsolutions.co.uk
Can assisted listening<br />
devices help?<br />
We offer FREE Hearing<br />
Assessments<br />
Hearing Aids<br />
Ear Wax Removal<br />
Tinnitus Support<br />
Noise Protection<br />
Family Run Clinics<br />
60 Day Money Back Guarantee<br />
0% Finance Available<br />
Lifetime Aftercare
This festive season, why not treat your loved ones to the gift of perfect vision?<br />
Samantha Hague Optometry offers an impressive range of stylish <strong>and</strong> high-quality<br />
eyewear, making it the go-to spot in town for thoughtful, practical gifts.<br />
Whether you're looking for trendy frames or advanced lenses, they have<br />
something for everyone. Plus, their gift vouchers allow recipients to choose the<br />
perfect pair themselves—ideal for that personal touch!<br />
With expert advice <strong>and</strong> a fantastic selection, Samantha Hague Optometry makes<br />
gifting eyewear a memorable experience this <strong>Christmas</strong>. Choose from a diverse<br />
selection of premium eyewear br<strong>and</strong>s, many of which are exclusive to the area.<br />
Some of the st<strong>and</strong>out br<strong>and</strong>s they offer include:<br />
Cutler <strong>and</strong> Gross: Known for bold, h<strong>and</strong>crafted designs <strong>and</strong> distinctive style.<br />
Barton Perreira: Luxurious frames that combine timeless<br />
elegance with expert craftsmanship.<br />
Tom Ford: High-end, fashion-forward eyewear for those who<br />
appreciate luxury.<br />
Cartier: Iconic, sophisticated frames for those seeking a<br />
statement of prestige <strong>and</strong> style.<br />
Dior: Trendsetting, designer styles that offer both elegance <strong>and</strong> innovation.<br />
With many exclusive br<strong>and</strong>s, Samantha Hague Optometry<br />
offers a unique selection of the finest eyewear in town.
Clinical excellence with impeccable service <strong>and</strong> style.<br />
Specialists in luxury eyewear.<br />
NOW ACCEPTING NEW PATIENTS<br />
10 High Street, Tettenhall WV6 8QT • 01902 757454 • hagueoptometry.co.uk
Interview with Dr Chet from Shawbirch Dental<br />
Can you tell us a little about your practice?<br />
Of course, Shawbirch Dental is a family run business,<br />
[Chet, his wife, Annie <strong>and</strong> best friend, Jag] built on<br />
strong relationships <strong>and</strong> a shared passion for providing<br />
excellent dental care. When we acquired the practice it<br />
was a 2 surgery practice, but we have relocated next<br />
door into what was previously known as Shawbirch<br />
Medical Practice.<br />
The larger space allows us to accommodate wheelchairs<br />
<strong>and</strong> pushchairs more comfortably, as well as more<br />
patients, reducing wait times <strong>and</strong> improving overall<br />
accessibility. We've also incorporated more modern<br />
technology, which means more precise treatments <strong>and</strong> a<br />
smoother, more efficient experience for our patients.<br />
With our CBCT scanner we are also able to take referrals<br />
from other surrounding dental practices so not only has<br />
the refurb benefitted our patients it also allows other<br />
local dentists to have a reliable team to trust their<br />
patients with too.<br />
What can patients expect when they visit<br />
your practice for the first time?<br />
From the moment new patients walk into Shawbirch<br />
Dental, they can expect a warm <strong>and</strong> welcoming<br />
atmosphere. We have tried to be mindful of all the<br />
senses patients experience when in the waiting room,<br />
from the modern fragrance, comfy sofas, to the relaxing<br />
music <strong>and</strong> cosy fireplace. Our friendly team is always at<br />
h<strong>and</strong> to greet patients <strong>and</strong> help in any way. The<br />
surgeries are designed to make their treatment as<br />
efficient <strong>and</strong> stress-free as possible. We take the time to<br />
get to know each patient, underst<strong>and</strong>ing their individual<br />
needs <strong>and</strong> concerns, so we can provide personalised<br />
care. Whether it’s a routine check-up or a specific dental<br />
concern, patients can count on us for a gentle,<br />
professional, <strong>and</strong> friendly service.<br />
anxious patient overcome their fear of dentists so they<br />
actually enjoy coming in to see us. We do this by taking<br />
the time to listen to their concerns, explaining every<br />
step of the treatment <strong>and</strong> ensuring the patients feel<br />
comfortable <strong>and</strong> in control every step of the way. All the<br />
dentists at the practice are very gentle, approachable<br />
<strong>and</strong> calm so I think this really helps too.<br />
What new services do you offer?<br />
As well as the general dental care, emergency dentistry<br />
<strong>and</strong> hygiene that was being offered before, we now<br />
include Invisalign, Dental Implants, Facial Aesthetics,<br />
Tooth whitening, Air polishing, Composite bonding <strong>and</strong><br />
full cosmetic makeovers.<br />
And finally, what are your top tips for<br />
maintaining good oral health?<br />
1. Brush twice a day with a fluoride toothbrush, for at<br />
least 2 minutes, ideally before breakfast<br />
2. Reduce sugary snacks <strong>and</strong> drinks. When you do<br />
indulge, try to include them with your meals<br />
3. Don’t rinse after brushing - the fluoride in toothpaste<br />
helps to prevent tooth decay so it is better to leave it on<br />
the teeth.<br />
For more oral health tips, follow us on Facebook or<br />
Instagram (@shawbirch_dental)<br />
How do you ensure patients feel<br />
comfortable <strong>and</strong> relaxed during their visits,<br />
especially for those with a dental phobia?<br />
Patients are welcome to bring in headphones, request<br />
specific music or their favourite TV show on the screen<br />
in the surgeries. All our nurses are excellent at making<br />
sure patients feel comfortable in the dental chair <strong>and</strong> are<br />
happy to hold a patients h<strong>and</strong> should they need it. I<br />
think one of my favourite parts of dentistry is helping an<br />
Dr Chet
NEW PATIENTS<br />
WELCOME<br />
Welcome to Shawbirch Dental, your<br />
local, friendly dental practice. Our<br />
newly refurbished clinic is designed<br />
to offer a warm, relaxed atmosphere<br />
where patients of all ages can feel at<br />
ease. Equipped with state-of-the-art<br />
facilities, we combine modern dental<br />
technology with compassionate<br />
care to ensure you receive the<br />
highest st<strong>and</strong>ard of treatment.<br />
Whether you're here for a routine<br />
check-up or a more complex<br />
procedure, your comfort <strong>and</strong> smile<br />
are our top priorities.<br />
BOOK YOUR<br />
NEXT DENTAL<br />
APPOINTMENT<br />
@SHAWBIRCH_DENTAL<br />
01952 260555<br />
5 ACORN WAY, TELFORD, TF5 0LW<br />
info@shawbirchdental.co.uk<br />
www.shawbirchdental.co.uk
Sofwave is the latest technology<br />
to revitalize the skin<br />
Sofwave is the latest technology to revitalize<br />
the skin through innovative stimulation of the<br />
production of new collagen. Sofwave’s<br />
Synchronous Ultrasound Parallel Beam<br />
Technology is FDA cleared for lifting the<br />
eyebrow, submental <strong>and</strong> neck <strong>and</strong> reducing<br />
fine lines & wrinkles.<br />
wrinkle <strong>and</strong> lose its elasticity. Sofwave is a<br />
clinically proven, non-invasive approach to<br />
remodeling collagen, which improves facial<br />
lines <strong>and</strong> wrinkles <strong>and</strong> a lifting effect to the<br />
eyebrows, neck, <strong>and</strong> submental region.<br />
Using proprietary Synchronous Ultrasound<br />
Parallel Beam SUPERB technology, ultrasound<br />
energy precisely passes through the skin’s<br />
surface (the epidermis), heating the middermal<br />
tissue at just the precise depth <strong>and</strong><br />
temperature to rejuvenate collagen fibers <strong>and</strong><br />
improve the overall appearance of the skin.<br />
n Most patients showed significant<br />
improvement after one treatment.<br />
n FDA cleared to treat facial lines <strong>and</strong> wrinkles<br />
...<strong>and</strong> lift the eyebrows, submental, <strong>and</strong> neck.<br />
n Non-surgical – minimal downtime – 30-45-<br />
...minute treatment.<br />
Sofwave comfortably delivers Synchronous<br />
Ultrasound Parallel Beam SUPERB technology,<br />
with minimal downtime in a single 30-45-<br />
minute treatment no matter the skin type.<br />
Sofwave is FDA cleared <strong>and</strong> clinically proven<br />
to remodel collagen, which improves facial<br />
lines <strong>and</strong> wrinkles, <strong>and</strong> lifts the eyebrows,<br />
submental, <strong>and</strong> neck area.<br />
"Book now for a free consultation"<br />
For more information contact:<br />
The Medispa<br />
Priorslee, Telford TF2 9GZ &<br />
The Tannery, Barker St, <strong>Shrewsbury</strong>, SY1 1QJ<br />
T: 01952 984888<br />
Starting in our mid-20s, collagen <strong>and</strong> elastin<br />
begin to break down, causing our skin to<br />
E: info@themedispa.co.uk<br />
W: www.themedispa.co.uk
NEWBRIDGE HOUSE<br />
RESIDENTIAL CARE<br />
For individuals with Dementia, Alzheimers<br />
or Mental Health issues<br />
Newbridge House offer a safe, positive <strong>and</strong> homely environment for the<br />
elderly <strong>and</strong> those with complex needs.<br />
With purpose built rooms <strong>and</strong> weekly GP visits from neighbouring surgery,<br />
we guarantee that our residents have the best of care from our<br />
experienced team of dedicated long serving staff.<br />
Long <strong>and</strong> short term respite care/emergency placements.<br />
To suit all budgets <strong>and</strong> circumstances<br />
Single rooms all with en-suite, some with wet rooms. Private suites suitable for couples<br />
See our reviews at www.carehome.co.uk<br />
For further details please contact Nicola Whittingham<br />
on 01902 751092 / 07463710420<br />
Email: nicola@newbridgecarehome.co.uk<br />
Visit our new website: http://newbridgecarehome.co.uk<br />
Rural Helping H<strong>and</strong>s LTD<br />
Domiciliary Care<br />
Call us today on 07735 845778<br />
Email: ruralhelpingh<strong>and</strong>s20@gmail.com<br />
Facebook: @ruralhelpingh<strong>and</strong>sltd<br />
Insta: ruralhelpingh<strong>and</strong>s20<br />
Our Services:<br />
Personal Care n Medication n Meal Prep. n Assisted Feeding n Companionship<br />
Shopping n Cleaning n Assistance with pets n Assisting with outings n Social Activities<br />
Mobility Support n Assistance with finances i.e.. Collecting pension n Appointment buddy<br />
We are fully insured, offer hours <strong>and</strong> times to suit you & covid compliant.<br />
Areas we cover:<br />
Wolverhampton, Lower & Upper Penn, Perton, Codsall / Bilbrook,<br />
Wombourne, Pattingham, Albrighton & Majority of South Staffordshire.<br />
85
Crane Quality Counselling<br />
Supporting Relationships for You, Your Family <strong>and</strong> Friends<br />
Charity Commission Registration No: 1175610<br />
We hope you found our article helpful in the previous<br />
<strong>edition</strong> <strong>and</strong> gained more of an underst<strong>and</strong>ing of our<br />
aims <strong>and</strong> efforts to support adults <strong>and</strong> children across<br />
Shropshire – We would like to thank the editorial team<br />
for allowing us this opportunity.<br />
At Crane Counselling we are always kept very busy with both<br />
adults <strong>and</strong> young people requesting help with their mental<br />
health <strong>and</strong> anxiety needs, particularly at the moment with the<br />
additional support we are able to offer to families having to<br />
cope with bereavement by suicide. However, we still pride<br />
ourselves on being able to offer our clients their first<br />
appointment within 7 to 14 days of first contact, a professional<br />
target we set for ourselves knowing our clients need immediate<br />
help, <strong>and</strong> the difficulties of often being able to access<br />
immediate help <strong>and</strong> support elsewhere concerning health &<br />
mental health.<br />
As we approach the <strong>Christmas</strong> festive season we are reminded<br />
that for many families <strong>and</strong> individuals this season can prove<br />
difficult to cope with <strong>and</strong> navigate due to personal struggles<br />
<strong>and</strong> issues including bereavements <strong>and</strong> separated families – at<br />
Crane Quality Counselling, we recognize the help required by<br />
this group of people <strong>and</strong> are ready <strong>and</strong> available to support<br />
their needs by offering appointments immediately in the run<br />
up to <strong>Christmas</strong>, as well as having an emergency contact<br />
number available, as detailed on the opposite page.<br />
Problem areas that we are able to support include:<br />
· Separated families<br />
· Child <strong>and</strong> adult mental health<br />
· Broken family relationships<br />
· Couples relationships<br />
· Bereavement<br />
· Bereavement by suicide<br />
· Self-harm <strong>and</strong> suicidal thoughts<br />
· Low level self-esteem/confidence<br />
· Immediate/urgent help<br />
· Stress<br />
· Everyday pressures<br />
· Financial pressures of the festive<br />
..season<br />
· Family impact of the festive season<br />
· Loneliness <strong>and</strong> isolation<br />
The above list is not exhaustive <strong>and</strong> should you feel that<br />
you urgently need to speak to someone, please telephone<br />
the number shown opposite in our details to speak to<br />
someone, or alternatively leave a message <strong>and</strong> someone<br />
will call you back – or please leave a message via the<br />
contact box on our website www.cranecounselling.co.uk.<br />
Our Centre closes on Friday the 20th December<br />
<strong>2024</strong> <strong>and</strong> re-opens on the Thursday 2nd January<br />
2025.<br />
The team at Crane Quality Counselling hope you<br />
have a very happy <strong>Christmas</strong>.<br />
Please remember, we are here for You!<br />
You will find us at:<br />
Suite A & B,<br />
The Roy Fletcher Centre,<br />
12-17 Cross Hill,<br />
<strong>Shrewsbury</strong>, SY1 1JE<br />
Tel: 01743 240546<br />
You could always also consider ringing<br />
Samaritans on 116 123.
THE FUTURE OF<br />
FAT LOSS AND<br />
BODY SCULPTING<br />
New EMERALD Laser<br />
experience now available in<br />
Shropshire at The Medispa<br />
in Priorslee, Telford.<br />
15 minutes <strong>and</strong> then your back for 15 minutes.<br />
It's that easy!<br />
Use your own fat to get your health back by preserving<br />
the endocrine function of your cell unlike most other<br />
technologies in the market. Look great on outside, but<br />
also feel great on the inside as well.<br />
Visualisation of the fat cells shrinking<br />
WHAT IS THE EMERALD LASER EXPERIENCE ?<br />
The EMERALD LASER is a non-invasive <strong>and</strong> non thermal<br />
fat loss laser that works in tune with your body. It is the<br />
only technology in the world that has been given US FDA<br />
market clearance for overall body circumference<br />
reduction in patients +30 BMI.<br />
The laser works as a natural alternative for fat loss by<br />
using non-thermal low-level lasers to create a temporary<br />
pore in the fat cells, allowing the fatty liquids to seep out<br />
of the cell <strong>and</strong> be naturally flushed out through your<br />
lymphatic system.<br />
We carry out a full medical assessment before starting<br />
your treatment, so if you are not a suitable c<strong>and</strong>idate, we<br />
will find out before your programme begins.<br />
WHAT AREAS CAN BE TREATED<br />
The Emerald Laser can be used to treat several<br />
different body areas. Please examine the image below for<br />
the possible treatment options:<br />
BEFORE<br />
BEFORE<br />
AFTER<br />
AFTER<br />
BEFORE<br />
AFTER<br />
ABOUT THE TREATMENT<br />
The treatment with Emerald is quick <strong>and</strong> you can<br />
immediately return to normal daily activities after the<br />
treatment.<br />
You simply lie under the laser on your front for<br />
"Book now for a free consultation"<br />
For more information contact:<br />
The Medispa<br />
Priorslee, Telford TF2 9GZ<br />
T: 01952 984888<br />
E: info@themedispa.co.uk<br />
W: www.themedispa.co.uk
Family protection<br />
OFFERING HELP AND ADVICE<br />
Kevin Simmons, of Wolverhampton Wills, can<br />
come to you, at your home, at a time that is<br />
convenient to you <strong>and</strong> has been providing wills,<br />
estate planning, Lasting Power of Attorney (LPA)<br />
<strong>and</strong> Family <strong>and</strong> Asset Trusts for many years.<br />
Wolverhampton Wills covers Wolverhampton,<br />
the wider West Midl<strong>and</strong>s, Staffordshire <strong>and</strong><br />
Shropshire. Whether you need advice<br />
concerning the issues surrounding the potential<br />
remarriage of a surviving spouse or protecting<br />
your home from third party claims, get in touch<br />
with Wolverhampton Wills.<br />
It is very important to plan estates well in<br />
advance, using Wills, Property Trusts <strong>and</strong> Family<br />
Asset Protection Trusts, to keep some of the<br />
most hard-earned assets, especially the home,<br />
firmly within the family.<br />
Having a Lasting Power of Attorney (LPA) helps<br />
to ensure your wishes are respected if you are<br />
lacking legal capacity.<br />
An LPA can ensure that it’s only people you<br />
trust that will help you with your financial or<br />
health affairs <strong>and</strong> prevents the involvement of<br />
The Court of Protection.<br />
Kevin, from Wolverhampton Wills, can come to<br />
you, at your home, at a time that is convenient<br />
to you <strong>and</strong> will help you create a Lasting Power<br />
of Attorney, placing family or friends as your<br />
attorney <strong>and</strong> spokesperson.<br />
For advice about whatever life throws at you or<br />
to arrange a home visit, contact<br />
Kevin on 07870 513218 or visit<br />
www.wolverhamptonwills.co.uk<br />
Wills<br />
We travel to you to provide clear helpful<br />
advice to draft your will.<br />
Lasting Power of Attorney<br />
Everyone needs a Lasting Power of Attorney to<br />
keep authority <strong>and</strong> decision making in the family<br />
if we lose our capacity.<br />
Asset Protection<br />
Protect your Home from third party claims <strong>and</strong><br />
reduce Probate fees, Ring fence Assets for your<br />
bloodline <strong>and</strong> pass them on intact to children<br />
<strong>and</strong> gr<strong>and</strong>children. Make sure you plan early for<br />
maximum protection.<br />
For Contact more information us to help your <strong>and</strong> to plan arrange ahead. your<br />
We offer a home home visit visit service contact: at no extra cost!<br />
Mobile: 07870 513 218<br />
Email: kgsimmons1@yahoo.co.uk<br />
www.wolverhamptonwills.co.uk<br />
Scene Local Media 01952 780058
One of my real passions is<br />
Reincarnation!<br />
Have you lived before?<br />
I have been fascinated since I was a child when I had<br />
my own reincarnation experience <strong>and</strong> could<br />
remember details of people <strong>and</strong> places I had never<br />
seen or met.<br />
I had my first past life regression 30 years ago <strong>and</strong> it<br />
was incredible! I felt <strong>and</strong> saw so much <strong>and</strong>, just like a<br />
fond memory, the details of that regression are as<br />
clear to me all these years later as they were when I<br />
first came round from the experience.<br />
I literally ‘felt’ it all.<br />
I was so fascinated that I went on to study past life<br />
regression <strong>and</strong> now regress others.<br />
So what is reincarnation?<br />
Reincarnation is the theory that man's awareness, or<br />
soul, survives death <strong>and</strong> returns to be born again into<br />
a new physical body with renewed opportunity to<br />
progress <strong>and</strong> grow in knowledge <strong>and</strong> wisdom.<br />
I believe we Live many life lifetimes to learn the many<br />
lessons of the soul, Reincarnating with the same<br />
people often to work through issues or serve out soul<br />
contracts.<br />
Thanks to the incredible work of people like Dr Ian<br />
Stevenson <strong>and</strong> Dr Raymond moody, as well as many<br />
other esteemed academics, reincarnation has<br />
practically been proved to be factual. Meaning there<br />
is a scientific basis of evidence to confirm it likely<br />
exists!<br />
There are many widely documented ‘proven’ cases.<br />
A ‘proven’ case is where they can trace <strong>and</strong> confirm<br />
all the information given of the remembered past life.<br />
They have also usually met with the relatives of the<br />
person they claimed to be. In most cases these are<br />
very young children who had no way of knowing this<br />
information.<br />
Also there is often Xenoglossy - The paranormal<br />
phenomenon in which a person is allegedly able to<br />
speak, write or underst<strong>and</strong> a foreign language that<br />
they could not have acquired by natural means.<br />
One of my favourite collections of these proven cases<br />
is the book Children Who Have Lived Before by Trutz<br />
Hardo.<br />
These studies from all over the world give fascinating<br />
insights <strong>and</strong> proof of life after death!!
healing ourselves often starts with our inner child <strong>and</strong><br />
childhood trauma but leads us intimately to the root of<br />
these circumstances… which can (<strong>and</strong> often does, stem<br />
back to previous lifetimes!!!!<br />
I find it fascinating <strong>and</strong> it’s one of my passions… over<br />
the years more studies have been carried out <strong>and</strong> more<br />
proof has been gathered. It’s pretty much a scientific<br />
fact that we have lived before!<br />
If you are drawn to past life regression you can either<br />
book with a person who can regress you (like me) or<br />
you can regress your self.<br />
For many the subject of reincarnation falls into the<br />
category of the paranormal or is dismissed as nonsense<br />
<strong>and</strong> I get that…. In our modern world we struggle to<br />
believe what we cant see…But the evidence is now<br />
becoming undeniable!!!<br />
There is an amazing book called Many lives many<br />
masters written by Dr Brian Weiss, a very respected<br />
<strong>and</strong> renowned psychiatrist (Yale graduate, former<br />
chairman of psychiatry).<br />
When I was younger I had these amazing tapes (yes it<br />
was THAT long ago) by Edgar Cayce. They were a<br />
guided regression <strong>and</strong> I found them really powerful. I<br />
used them over <strong>and</strong> over with great results! The<br />
previous practised the regression the better my<br />
experiences… so keep going!<br />
You can find loads on you tube - just type in past life<br />
regression meditation <strong>and</strong> take your pick…<br />
Maybe you will discover you have lived before too?<br />
A very strait laced, science minded man who did not<br />
have any beliefs in such woo woo as reincarnation! That<br />
was Until He accidentally regressed his client into a<br />
past life rather than her own childhood!!<br />
The thing is the more he worked with her past lives the<br />
better she felt. The more her phobias <strong>and</strong> anxieties<br />
reduced. The more she healed.<br />
The more times they addressed issues <strong>and</strong> deaths <strong>and</strong><br />
learnings from past lives the better she became… she<br />
also developed quite powerful psychic gifts as a result<br />
of these regressions <strong>and</strong> connections.<br />
And this too has been my experience.<br />
Nearly always our problems <strong>and</strong> issues are created in<br />
childhood… our inner child work is a huge party of our<br />
healing…<br />
But if we choose this life, these parents, this situation …<br />
(which I believe we do <strong>and</strong> that’s the basis of<br />
reincarnation really)<br />
then there much be for a reason right?!!!<br />
Jessi Carrera-Maybury<br />
T: 07944 501998<br />
Charmed Healing Therapies<br />
& Wild Women’s Academy<br />
Reiki Master Teacher,<br />
Theta healing Practitioner<br />
<strong>and</strong> Spiritual Coach<br />
And I believe that reason is the learning.<br />
The learning <strong>and</strong> soul evolution is Why we are even<br />
here on earth at all!<br />
Interestingly , In both my theta healing <strong>and</strong> hypnosis<br />
work, issues from this lifetime are often traced back to<br />
past lives.
Roden Hall in Telford, an<br />
award-winning care home, is<br />
delighted to announce that<br />
they have been named<br />
finalists in several categories<br />
at the prestigious National<br />
Care Awards <strong>2024</strong>. These<br />
esteemed annual awards<br />
celebrate excellence in the<br />
care sector, recognising those<br />
who work tirelessly to deliver<br />
an exceptional quality of<br />
care.<br />
Jacqueline Smith, a devoted<br />
relative, has been shortlisted for<br />
The Sara Berrio Care Champion<br />
Award. This highly regarded<br />
award honours exceptional<br />
individuals who have gone above<br />
<strong>and</strong> beyond to make a<br />
meaningful difference. In<br />
addition, staff member Paula<br />
Jansen has been named a<br />
finalist in the Care Chef of the<br />
Year Award category. Paula's<br />
passion for crafting delicious<br />
<strong>and</strong> nutritious meals has<br />
significantly enhanced the wellbeing<br />
of Roden Hall residents.<br />
Rotherwood Healthcare has also<br />
been named a finalist for the<br />
Care Home Group (Small)<br />
category at the National Care<br />
Awards. This achievement is a<br />
testament to the collective effort<br />
<strong>and</strong> dedication of the entire<br />
team across all Rotherwood Care<br />
Homes <strong>and</strong> the Home Support<br />
Centre.<br />
Rebecca Jones, Home Manager<br />
at Roden Hall Care Home,<br />
expressed her pride, saying, "We<br />
are incredibly proud of<br />
Jacqueline <strong>and</strong> Paula for their<br />
exceptional contributions.<br />
Jacqueline’s creativity <strong>and</strong><br />
compassion have brought<br />
comfort to so many of our<br />
residents, while Paula’s<br />
dedication to culinary excellence<br />
has truly elevated the care we<br />
provide. Their passion <strong>and</strong><br />
commitment are what make<br />
Roden Hall a special place, <strong>and</strong><br />
we are honoured to see their<br />
hard work recognised at a<br />
national level."<br />
The winners of the National<br />
Care Awards <strong>2024</strong> will be<br />
announced at a ceremony on<br />
Friday, November 29th, at the<br />
Excel, London.<br />
Operated by Rotherwood<br />
Healthcare, Roden Hall provides<br />
award-winning Residential <strong>and</strong><br />
Nursing Care in the Shropshire<br />
countryside.<br />
For more information, visit<br />
www.rotherwood.care or call<br />
01952 743159.<br />
Need care for<br />
Need yourself care for yourself<br />
or a loved or a loved one? one?<br />
Discover how we can support what matters to you:<br />
Arrange a visit & meet our wonderful team:<br />
T: 01952 743 159 A: Roden, Telford, TF6 6BH<br />
Call: 01952 743 159 Visit: Roden, Telford, TF6 6BH<br />
ROTHERWOOD-HEALTHCARE.CO.UK<br />
WWW.RODENHALL.CARE
Best way to start your day!<br />
Simple Morning Routines to<br />
Start Your Day Right<br />
Establishing a productive <strong>and</strong> positive morning<br />
routine can set the tone for your entire day.<br />
Whether you want to boost your energy, improve<br />
focus, or simply start the day feeling more<br />
organised, creating a morning routine that works<br />
for you is key. Here are some simple ideas to help<br />
you build a routine that promotes productivity,<br />
well-being, <strong>and</strong> a positive mindset.<br />
4. Eat a Nutritious Breakfast<br />
A well-balanced breakfast fuels your body <strong>and</strong> brain for<br />
the day ahead. Opt for a breakfast that includes protein,<br />
healthy fats, <strong>and</strong> complex carbohydrates to keep your<br />
energy steady. Easy options include scrambled eggs with<br />
wholegrain toast, overnight oats with fruit, or a<br />
smoothie packed with greens, nuts, <strong>and</strong> seeds.<br />
If time is limited in the morning, consider prepping<br />
your breakfast the night before. Overnight oats, chia<br />
pudding, or pre-portioned smoothie ingredients are<br />
great make-ahead options that save time without<br />
sacrificing nutrition.<br />
5. Plan Your Day<br />
Take a few minutes each morning to plan your day.<br />
Write down your to-do list, set your top three priorities,<br />
<strong>and</strong> schedule any appointments or tasks. By having a<br />
clear plan, you reduce stress <strong>and</strong> feel more in control of<br />
your day. If you like using apps, try tools like Todoist or<br />
Google Calendar to keep track of your schedule <strong>and</strong><br />
tasks digitally.<br />
6. Practice Mindfulness or Meditation<br />
Starting your day with mindfulness or meditation can<br />
help you feel grounded <strong>and</strong> calm, ready to face whatever<br />
comes your way. Even just five minutes of deep<br />
breathing, stretching, or sitting quietly can have a big<br />
impact on your mental clarity <strong>and</strong> emotional resilience.<br />
Apps like Headspace or Calm provide guided<br />
meditations <strong>and</strong> mindfulness practices for beginners.<br />
1. Wake Up Early <strong>and</strong> Consistently<br />
The first step to a successful morning is waking up early<br />
enough to give yourself some “you” time before the day’s<br />
responsibilities take over. Set a consistent wake-up time<br />
that allows you to start the day without rushing. Giving<br />
yourself an extra 30 minutes or an hour in the morning<br />
can provide the time to ease into your day rather than<br />
feeling like you’re always playing catch-up.<br />
2. Start with Hydration<br />
After a night’s sleep, your body is dehydrated, so it’s<br />
important to rehydrate as soon as you wake up. A glass<br />
of water with a slice of lemon is a refreshing way to start<br />
your day <strong>and</strong> kick-start your metabolism. This simple<br />
habit helps energise your body <strong>and</strong> aids digestion<br />
throughout the day.<br />
3. Move Your Body<br />
Incorporating even a short exercise session into your<br />
morning routine can boost your energy levels <strong>and</strong><br />
improve your mood. Whether it’s a quick 10-minute<br />
yoga session, a brisk walk around your neighbourhood,<br />
or a full workout, getting your body moving first thing<br />
in the morning wakes up your muscles <strong>and</strong> clears your<br />
mind.<br />
Apps like Nike Training Club or YouTube channels such<br />
as Yoga with Adriene offer free, easy-to-follow workouts<br />
that you can do from home, making it convenient to add<br />
exercise to your morning, no matter your fitness level.<br />
7. Get Dressed <strong>and</strong> Ready for the Day<br />
Even if you’re working from home, getting dressed <strong>and</strong><br />
grooming yourself as if you’re heading out sets a<br />
professional <strong>and</strong> positive tone for the day. It signals to<br />
your brain that it’s time to start working or focusing,<br />
rather than lingering in a sluggish, unmotivated state.<br />
8. Limit Phone <strong>and</strong> Social Media Use<br />
Many of us are guilty of reaching for our phones first<br />
thing in the morning, but this can lead to distractions<br />
<strong>and</strong> stress. Instead, try to spend the first hour of your<br />
day without scrolling through social media or checking<br />
emails. Give yourself time to focus on your own wellbeing<br />
before diving into the digital world.<br />
9. Incorporate Positive Affirmations<br />
Positive affirmations can help you start the day with the<br />
right mindset. Simple statements like “I am capable of<br />
h<strong>and</strong>ling today’s challenges” or “I choose to approach<br />
today with positivity <strong>and</strong> gratitude” can set the tone for<br />
a productive day. Say them out loud or write them in a<br />
journal to reinforce a positive attitude.<br />
Final Thoughts<br />
Creating a simple morning routine tailored to your<br />
needs can dramatically improve your productivity <strong>and</strong><br />
mood throughout the day. Whether it’s through<br />
exercise, mindfulness, or just making time for a healthy<br />
breakfast, starting your day with intention <strong>and</strong> care<br />
ensures that you’re setting yourself up for success.<br />
Experiment with these tips <strong>and</strong> build a routine that feels<br />
right for you!.<br />
By Elizabeth Winwood
Retreat to Your Winter<br />
Bedroom Sanctuary<br />
Our bedroom becomes especially<br />
important in winter, serving as a<br />
refuge & sanctuary from the cold & a<br />
place of relaxation & warmth to<br />
retreat to. Its significance increases<br />
during the colder months for several<br />
reasons<br />
Comfort & Warmth<br />
temperatures (between 60-67°F or<br />
15-19°C) are generally ideal for<br />
sleep. However, this can be<br />
challenging to maintain during<br />
winter without the right bedding &<br />
room setup. A well-prepared winter<br />
bedroom ensures the right balance<br />
of warmth & coolness for optimal<br />
sleep. Restorative sleep is important<br />
as Winter days are shorter, which<br />
naturally prompts us to sleep more.<br />
Having a comfortable <strong>and</strong> cosy<br />
bedroom becomes essential to<br />
support this natural shift & ensure<br />
deep, restorative sleep.<br />
Mental Health & Well-Being<br />
We spend way more time at home in<br />
Winter, with outdoor activities<br />
limited due to the cold. We tend to<br />
spend more time inside, especially<br />
in the bedroom for relaxing,<br />
reading, or watching TV. These days<br />
the bedroom has become a ‘Multi-<br />
Functional Space’ as its used for<br />
additional activities like working<br />
from home, meditation, or even<br />
exercise, making it even more<br />
important to create a versatile &<br />
inviting environment<br />
Cultural & Seasonal<br />
Traditions<br />
During the cosy winter months, it<br />
becomes our ‘Cold Weather<br />
Sanctuary’ as it is often a primary<br />
space to escape the harsh outdoor<br />
elements. With shorter days & lower<br />
temperatures, having a cosy, warm<br />
bedroom as our retreat, is essential<br />
for comfort & well-being. A warm<br />
sleep environment with proper<br />
bedding, insulation & heating are<br />
crucial to staying warm & getting<br />
quality sleep during the winter<br />
months. Being in a space that feels<br />
secure & toasty can significantly<br />
enhance your overall well-being<br />
Sleep Quality<br />
The impact of temperature on sleep<br />
is a consideration. Cooler bedroom<br />
Hygge & Winter Well-Being from the<br />
Danish concept of "hygge," involves<br />
creating a warm & cosy atmosphere.<br />
It can have a profound impact on<br />
mood during winter. A welldecorated<br />
winter bedroom with soft<br />
lighting, warm blankets & seasonal<br />
decor can foster a sense of comfort<br />
& happiness.<br />
Combatting Seasonal Affective<br />
Disorder (SAD) needs a well-lit &<br />
cosy bedroom which will help<br />
alleviate the effects of SAD or winter<br />
blues. Using light therapy lamps,<br />
warm lighting & maintaining a<br />
pleasant sleep environment can<br />
positively influence our mood<br />
Increased Time Spent<br />
Indoors<br />
Seasonal Decorating is fast<br />
becoming a thing! Winter often<br />
comes with holiday traditions &<br />
decorating the bedroom for the<br />
season can enhance the festive spirit<br />
if you want it to! Adding in some<br />
extra ‘comfort ritual’ like reading in<br />
a cosy space, enjoying hot drinks in<br />
bed & or special winter bedding,<br />
adding to the bedroom's importance<br />
as a winter well-being comforting<br />
space<br />
The bedroom becomes more than<br />
just a place to sleep in winter. It<br />
transforms into a sanctuary that<br />
supports comfort, health &<br />
emotional well-being during the<br />
coldest time of the year.<br />
'Wishing you a cosy & warm<br />
winter & festive season too'<br />
Unit 1 Springfield Ind. Estate.<br />
Newport,<br />
TF10 7NB<br />
Tel No: 01952 820401<br />
Email: beds@carpetloom.com<br />
Web: www.newportbeds.co.uk
Est. 2009<br />
wSpecialising in extensions<br />
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01939 501164 I admin@housegecko.co.uk I www.housegecko.co.uk<br />
“Local Family<br />
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Don’t wait for your<br />
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97
An interview with -<br />
Neil Willis - Graffiti<br />
artist / Muralist.<br />
For the readers that are unaware of<br />
who you are <strong>and</strong> what you do could<br />
we have a quick introduction?<br />
Hello, my name is Neil Willis I’m a graffiti<br />
artist / muralist, I’ve had my company for<br />
over 20years, over the years I have<br />
worked for a wide selection of<br />
companies, organisations <strong>and</strong> private<br />
clients. My aim is to bring some colour<br />
into people’s lives indoor or outdoor.<br />
How did you first start getting into<br />
designing these stunning these<br />
creative pieces of art?<br />
I have always been into art <strong>and</strong> was<br />
always told off for drawing in lessons<br />
rather than doing my class work, bottom<br />
line is that I’m not an academic kind of<br />
person I’m all art, I can turn my head to<br />
anything really from painting to<br />
customising clothing <strong>and</strong> more.<br />
I started my company when I got made<br />
redundant over 20years ago, where I<br />
started painting children’s bedrooms,<br />
after making a connection with the<br />
manager from Telford arts team, he asked<br />
me to run graffiti workshops in the<br />
community, I started this in Telford, <strong>and</strong><br />
it soon escalated into me travelling all<br />
over the country to run workshops for all<br />
different types of organisations. This then<br />
led me to working for stoke city for over<br />
10years, painting their family st<strong>and</strong> at the<br />
ground <strong>and</strong> from that I have worked on<br />
many footballers’ houses.<br />
What is the best thing about<br />
creating these pieces within the<br />
community?<br />
The best thing is that I get to see my art<br />
out in public <strong>and</strong> love to see people’s<br />
reactions to my work, not always positive<br />
but I’ve learnt over the years you can’t<br />
please everyone <strong>and</strong> someone always has<br />
an opinion.<br />
Another is receiving messages from<br />
strangers to say I’ve brightened up there<br />
day by seeing my work, this makes it all<br />
worthwhile.<br />
What challenges have you faced<br />
along the way?<br />
I have a lot of different challenges as in<br />
what I can <strong>and</strong> can’t paint, having to take<br />
into consideration that people may be<br />
offended by certain colours or images<br />
that might be used.<br />
How much time <strong>and</strong> effort is put<br />
into creating these amazing pieces?<br />
People don’t see all the design process,<br />
ordering from suppliers <strong>and</strong> the number<br />
of emails backwards <strong>and</strong> forwards to<br />
customers for potential work. A lot goes<br />
on behind the scenes before I actually<br />
get to paint <strong>and</strong> then the weather is a<br />
major factor to whether I can work that<br />
day.<br />
Any future plans to create these<br />
pieces in wider areas than your<br />
local community?<br />
I have had lots of messages about<br />
painting more of the BT boxes <strong>and</strong> bus<br />
stops, but it’s all commissioned by local<br />
councils, so I have to wait till I get the go<br />
ahead.<br />
What's your most favourite piece<br />
<strong>and</strong> why?<br />
My favourite piece at the minute is the<br />
mural I’ve recently done for Jay Swingler<br />
(YouTuber) he wanted his home gym<br />
painting, in the style of renaissance style<br />
boxers, I’ve never painted renaissance<br />
style before with spray cans but have<br />
always wanted to do it. This was a week<br />
of learning new techniques, <strong>and</strong> I<br />
thoroughly enjoyed it, I felt like boss<br />
Ross with a spray<br />
can.<br />
What other<br />
creative projects<br />
do you enjoy<br />
doing?<br />
I enjoy making<br />
things, so I make<br />
our props for dance events we put on<br />
<strong>and</strong> other events have been asking me to<br />
make things for them as well.<br />
I'm also a DJ, which has really taken off<br />
this year, again I can be creative behind<br />
the decks, I love seeing people smile <strong>and</strong><br />
dance is a great feeling. From this I have<br />
started to produce music. I’ve been<br />
working on my first track for over eight<br />
months, <strong>and</strong> it has been signed to a label<br />
<strong>and</strong> was released three weeks ago, it<br />
reached as high as no7 in the promo<br />
chart which blew my mind, <strong>and</strong> now I’ve<br />
got people asking for me to work with<br />
them on tracks too.<br />
Where do you see yourself in ten<br />
years from now?<br />
10 years from now, wow I’ll be old then<br />
I’d like to see myself retired <strong>and</strong> relaxing<br />
on a beach but I’m sure that won’t<br />
happen, being self-employed is hard you<br />
have good months <strong>and</strong> bad you just have<br />
to keep going, so I’ll probably never be<br />
able to retire.<br />
Do you have any words of advice for<br />
any of our creative readers that<br />
want to get into this area of work?<br />
Best advice I can give is follow your<br />
dreams, do what you want to do today<br />
because tomorrow might never come,<br />
you cannot please everyone if it makes<br />
you <strong>and</strong> others happy then do it.<br />
Facebook auniqueart<br />
instagram auniqueart<br />
email toesone38@googlemail.com<br />
Interview by Dribbz
Paveline<br />
Driveways Ltd<br />
Driveways & Patios = Block Paving<br />
Tarmac = Slabs = Fencing = Resin<br />
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Contact us today for our<br />
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01952 897597 - 07340 304272<br />
info@pavelinedrivewaysltd.co.uk<br />
www.pavelinedrivewaysltd.co.uk<br />
Unit D,<br />
Stafford Park 9,<br />
Telford, TF3 3AF
New Years Resolutions<br />
Setting Realistic Goals for<br />
2025: A Guide to Achievable<br />
Success<br />
As <strong>2024</strong> winds down, many of us are<br />
turning our thoughts toward the new<br />
year. The idea of a fresh start often<br />
inspires us to set ambitious goals,<br />
whether in our personal or<br />
professional lives.<br />
However, one of the most common<br />
pitfalls in goal setting is failing to be<br />
realistic. Goals that are too lofty can<br />
lead to burnout, disappointment, or<br />
even ab<strong>and</strong>onment of the pursuit<br />
altogether. Setting realistic,<br />
achievable goals is vital for lasting<br />
success in 2025. Here’s how to<br />
approach goal setting with intention,<br />
clarity, <strong>and</strong> balance.<br />
which increases motivation <strong>and</strong> accountability.<br />
A measurable goal also allows you to break it down into<br />
smaller milestones. For example, if your aim is to save<br />
£5,000 by the end of the year, you can break that down<br />
to saving approximately £420 per month. This approach<br />
gives you a clear roadmap <strong>and</strong> helps you stay on track<br />
throughout the year.<br />
Assess Your Starting Point<br />
It’s easy to get caught up in the excitement of planning,<br />
but setting realistic goals requires an honest assessment<br />
of your current situation. Take stock of your resources—<br />
whether it's time, energy, money, or skills. If you're<br />
juggling multiple responsibilities, consider how much<br />
time you can realistically devote to new goals.<br />
Similarly, if you're new to an activity, such as a fitness<br />
routine, it’s important not to set overly ambitious<br />
targets that might lead to frustration or injury.<br />
Underst<strong>and</strong>ing your baseline not only helps you avoid<br />
unrealistic expectations but also gives you a more<br />
precise foundation for measuring progress.<br />
Set Time-bound Objectives<br />
A goal without a deadline is a dream. Time-bound goals<br />
give you a sense of urgency <strong>and</strong> help combat<br />
procrastination. Whether it’s a quarterly, monthly, or<br />
weekly goal, setting a time frame ensures that you<br />
maintain focus <strong>and</strong> momentum.<br />
However, it's important to set a reasonable time frame.<br />
If your goal is to learn a new language, for example,<br />
expecting fluency in a few months might not be realistic.<br />
Instead, aim for milestones like learning 50 new words a<br />
week or completing a beginner’s course by June.<br />
Stay Flexible <strong>and</strong> Adjust<br />
Life is unpredictable, <strong>and</strong> circumstances can change.<br />
Goals that seemed realistic at the start of the year may<br />
need adjustment due to unforeseen events. Flexibility is<br />
key.<br />
For example, if you set a goal to start a new side<br />
business but experience significant shifts in your main<br />
job, it’s okay to scale back or delay the side project.<br />
Being rigid in your goals can lead to stress, while a<br />
flexible mindset helps you adapt without ab<strong>and</strong>oning the<br />
goal altogether.<br />
Celebrate Progress, Not Just Completion<br />
Be Specific <strong>and</strong> Measurable<br />
One of the most common reasons people fall short of<br />
their goals is that they are too vague. A goal like “get fit”<br />
or “save money” lacks clarity <strong>and</strong> direction. Instead, opt<br />
for specific, measurable goals.<br />
For instance, instead of “get fit,” say “exercise three<br />
times a week for 30 minutes” or “run a 5K by March.”<br />
When goals are concrete, you can track your progress,<br />
Finally, it’s crucial to celebrate your progress, not just<br />
the end result. Too often, we focus solely on the<br />
destination <strong>and</strong> forget to acknowledge the steps we’ve<br />
taken along the way.<br />
By celebrating small wins, such as hitting monthly<br />
targets or completing mini milestones, you maintain<br />
motivation <strong>and</strong> dedication to your goal.<br />
By Katie Wilson
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* Terms <strong>and</strong> Conditions apply. Sold as an agent of Euronics Limited. All rights reserved. All offers are subject to availability while stocks last. Delivery & Installation<br />
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2021.
Beauty & Fashion<br />
Festive Fashion Tips: The<br />
Perfect <strong>Christmas</strong> Party<br />
Look for Him <strong>and</strong> Her<br />
The holiday season is the perfect time<br />
to step up your style game <strong>and</strong><br />
embrace festive fashion. Whether<br />
you're heading to a casual family<br />
gathering or a glamorous holiday<br />
party, finding the right <strong>Christmas</strong><br />
party look will help you to make a<br />
stylish statement. Here’s how to<br />
achieve the perfect look for both him<br />
<strong>and</strong> her this festive season.<br />
top off your look with a stylish coat or faux fur jacket. A<br />
red or camel-coloured long coat can compliment almost<br />
any outfit, adding both warmth <strong>and</strong> sophistication.<br />
Accessories<br />
Accessories are the key to completing any <strong>Christmas</strong><br />
look. Choose glittering earrings, a statement necklace, or<br />
even a festive headb<strong>and</strong> with subtle holiday motifs. Opt<br />
for a metallic clutch <strong>and</strong> finish with classic pointed-toe<br />
pumps or strappy heels.<br />
Festive Makeup<br />
Don’t forget the beauty aspect. A bold red lip paired with<br />
shimmery eyeshadow, or a touch of glitter eyeliner can<br />
make your look truly pop. Keep your skin glowing with<br />
highlighter <strong>and</strong> a soft blush, for a radiant holiday glow.<br />
Tailored Suit with a Festive Twist<br />
A well-tailored suit is always a winner, but to embrace<br />
the <strong>Christmas</strong> spirit, opt for richer, festive tones like<br />
deep burgundy, forest green, or midnight blue. Pair it<br />
with a crisp white shirt <strong>and</strong> a bold, holiday-themed tie or<br />
pocket square to add personality to your look.<br />
The Velvet Blazer<br />
Velvet is the ultimate fabric for holiday parties. A velvet<br />
blazer in navy, black, or burgundy adds a touch of<br />
sophistication <strong>and</strong> luxury to your ensemble. Pair it with<br />
tailored trousers <strong>and</strong> a classic white or black shirt for a<br />
polished yet festive look.<br />
Casual Yet Sharp<br />
For a more casual event, opt for a smart-casual<br />
combination. A pair of well-fitted chinos or dark jeans,<br />
paired with a wool turtleneck or a festive sweater can<br />
strike the right balance between cosy <strong>and</strong> stylish.<br />
Timeless Elegance with a Touch of Glam<br />
<strong>Christmas</strong> is the perfect excuse to bring out your most<br />
glamorous outfits. When selecting the perfect party look,<br />
think about combining elegance with comfort, ensuring<br />
that your outfit allows you to enjoy the festivities<br />
without sacrificing style.<br />
Classic Red or Emerald Green Dress<br />
Nothing says <strong>Christmas</strong> like the rich hues of red or<br />
green. A classic red dress with a flattering cut, such as a<br />
wrap dress or a fit-<strong>and</strong>-flare, works beautifully for a<br />
<strong>Christmas</strong> gathering. Alternatively, an emerald green<br />
velvet dress adds a luxurious <strong>and</strong> festive touch to your<br />
look. Pair it with delicate gold or silver jewellery to<br />
really enhance the holiday sparkle.<br />
Shoes <strong>and</strong> Accessories<br />
Keep your footwear classic. A pair of leather dress shoes,<br />
loafers, or Chelsea boots can add the perfect finishing<br />
touch. Don’t forget the accessories—choose a subtle yet<br />
elegant watch <strong>and</strong> a warm scarf for outdoor events.<br />
Grooming<br />
A neat haircut <strong>and</strong> well-groomed beard (if you have one)<br />
can do wonders to complete your look. For a polished<br />
holiday appearance, keep facial hair trimmed <strong>and</strong> apply<br />
a bit of aftershave with a warm, woody scent to match<br />
the winter season.<br />
Metallic Accents<br />
For a more modern approach, opt for metallics. A gold<br />
or silver sequined dress or a top paired with sleek black<br />
skirt or tailored trousers can be perfect for evening<br />
parties. This not only gives off a festive vibe but also<br />
adds a bit of glam to your outfit.<br />
Statement Outerwear<br />
If you're heading to an outdoor or chilly evening event,<br />
By Katie Wilson
JC<br />
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Beauty & Health<br />
Winter Skin Care Refresh:<br />
Weekly Face Masks for<br />
Radiant Skin<br />
As temperatures drop <strong>and</strong> the air<br />
becomes drier during the winter months,<br />
your skin can experience some serious<br />
challenges.<br />
Cold winds <strong>and</strong> indoor heating strip the<br />
skin of its natural moisture, leaving it<br />
dull, flaky, <strong>and</strong> prone to irritation. This<br />
season calls for a refreshed skincare<br />
routine, designed to combat the harsh<br />
effects of winter while nourishing your<br />
skin.<br />
One essential component? Weekly face masks.<br />
Incorporating face masks into your skincare routine is<br />
an excellent way to hydrate, soothe, <strong>and</strong> rejuvenate the<br />
skin during winter. Masks offer an intense treatment<br />
<strong>and</strong> target specific skin concerns such as dryness,<br />
irritation, <strong>and</strong> lack of radiance. Here’s how you can build<br />
a winter skincare routine around weekly face masks for<br />
that much-needed refresh.<br />
Underst<strong>and</strong>ing Winter Skin Needs<br />
Hydrating Masks<br />
Hydration is key in winter skincare, <strong>and</strong> a good<br />
hydrating mask can work wonders. Look for masks with<br />
ingredients like hyaluronic acid, glycerine, aloe vera, or<br />
honey, which are known for their ability to draw<br />
moisture into the skin <strong>and</strong> prevent water loss. Hydrating<br />
masks can be used 2-3 times per week, especially if your<br />
skin is feeling particularly dry or tight.<br />
Nourishing Cream Masks<br />
Cream masks are rich <strong>and</strong> deeply moisturising, perfect<br />
for skin that is suffering from extreme dryness or<br />
flakiness. These masks are typically left on for a longer<br />
duration, allowing the skin to absorb their rich<br />
ingredients. Key ingredients to look for include shea<br />
butter <strong>and</strong> avocado oil, both of which restore the skin’s<br />
barrier <strong>and</strong> offer long-lasting hydration.<br />
Calming <strong>and</strong> Soothing Masks<br />
Winter can leave skin irritated <strong>and</strong> red, particularly for<br />
those with sensitive or reactive skin. A soothing mask<br />
with ingredients like oatmeal, chamomile, or calendula<br />
can calm inflammation <strong>and</strong> reduce redness. These masks<br />
help to balance the skin <strong>and</strong> are especially useful after<br />
exposure to cold winds or excessive indoor heating.<br />
Exfoliating Masks<br />
Exfoliation is important, even in winter, to remove dead<br />
skin cells <strong>and</strong> promote cell turnover. However, in the<br />
colder months, it’s best to choose a gentle exfoliating<br />
mask that doesn’t irritate the skin. Masks with lactic<br />
acid or fruit enzymes provide a mild exfoliation that will<br />
leave your skin smooth <strong>and</strong> glowing, without the risk of<br />
over-drying.<br />
To get the most out of your winter face masks,<br />
consistency is key. A good starting point is to use a<br />
hydrating or nourishing mask once or twice a week,<br />
depending on how dry or tight your skin feels. You can<br />
alternate this with a gentle exfoliating mask to keep your<br />
skin looking smooth <strong>and</strong> radiant. If you have particularly<br />
sensitive skin, you may want to add a soothing mask<br />
once a week as well. Remember to always apply face<br />
masks on clean skin <strong>and</strong> follow up with a moisturiser or<br />
facial oil to lock in the benefits.<br />
In winter, the skin's moisture barrier is compromised,<br />
making it harder to retain hydration. Cold weather<br />
reduces blood circulation, which can make skin appear<br />
pale <strong>and</strong> lacklustre.<br />
Additionally, exposure to harsh winds <strong>and</strong> indoor<br />
heaters dehydrates the skin, leading to flakiness <strong>and</strong><br />
tightness. Therefore, your skin needs extra moisture,<br />
protection, <strong>and</strong> a boost of nutrients. To combat these<br />
issues, it’s important to focus on gentle, hydrating<br />
products that will lock in moisture without stripping the<br />
skin of its natural oils.<br />
Face masks provide a potent solution, delivering<br />
nourishing ingredients deep into the skin. Let’s look at<br />
some of the best types of face masks for winter, <strong>and</strong> how<br />
to use them effectively in your weekly routine.<br />
By Katie Wilson
POWYS & MARCHES<br />
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DONNINGTON<br />
PHARMACY<br />
<strong>Christmas</strong> & New Year<br />
opening hours<br />
Mon 23rd Dec 7am-10pm<br />
Tue 24th Dec 7am-10pm<br />
Wed 25th Dec<br />
CLOSED<br />
Thur 26th Dec CLOSED<br />
Fri 27th Dec<br />
7am-10pm<br />
Sat 28th Dec 7am-9pm<br />
Sun 29th Dec 9am-8pm<br />
Mon 30th Dec 7am-10pm<br />
Tue 31st Dec 7am-10pm<br />
Wed 1st Jan<br />
CLOSED<br />
Thur 2nd Jan 7am-10pm<br />
Donnington Pharmacy is the award-winning<br />
pharmacy next to Donnington Medical<br />
Practice. We aim to provide the best<br />
pharmacy service we can, despite the post<br />
COVID pressures that we all face.<br />
We try to put our patients first; our<br />
extended opening hours enable you to<br />
collect your prescription at a convenient<br />
time. Services we provide include a FREE<br />
prescription delivery service covering<br />
Telford <strong>and</strong> Wrekin <strong>and</strong> we can text you<br />
when your prescription is ready for<br />
collection, call in for details.<br />
We provide NHS treatments for selected<br />
infections, infected insect bites, impetigo<br />
<strong>and</strong> urine infections (females 16-64) we will<br />
be able to treat Ear (under 18’s only), Nose<br />
<strong>and</strong> Throat infections in adults <strong>and</strong> children<br />
on the NHS <strong>and</strong> Shingles (adults only).<br />
Scan the QR code or see our NHS<br />
website for details of these <strong>and</strong> other<br />
services we provide.<br />
Flu Jabs available<br />
- No appointment<br />
necessary.<br />
Find us: Donnington Pharmacy n Wrekin Drive n Donnington n Telford n TF2 8EA<br />
(Next to the ambulance station)<br />
Contact us: 01952 676556 I Email: donnington.pharmacy@nhs.net<br />
www.donningtonpharmacy.co.uk
Twojays Corner<br />
Antiques & Vintage<br />
Is now located at<br />
Unit B5 Tweedale Ind. Estate<br />
Near Madeley, Telford TF7 4JR<br />
For more information <strong>and</strong> to read our current news <strong>and</strong><br />
stock follow us on Facebook, Instagram or X (Twitter),<br />
Etsy, Vinterior or Google us!<br />
Check out our website: www.twojayscorner.com<br />
Contact on 01952 462340<br />
We are open: Wed, Fri, Sat & Sun 11am to 4:30pm & by appointment
Mental Health<br />
Veteran Interview.<br />
For the benefit of the readers can<br />
you explain how long you served<br />
in the army?<br />
I have served fifteen years in total, twelve<br />
years in full time regular army <strong>and</strong> three<br />
years in the T.A reserves.<br />
When was you first aware of your<br />
mental health deteriorating?<br />
I only became aware of how bad my mental<br />
health had become, when I had left the fulltime<br />
army <strong>and</strong> began my three years in the<br />
T.A reserves, upon joining the army I was<br />
trained up for a year on how to become a<br />
soldier <strong>and</strong> quickly learned how to fit into<br />
the forces life. However, when I left the army<br />
they provided me with a course on how to<br />
write a C.V then sent me on my way with an<br />
expectation of surviving in a civilian world.<br />
When you’re a soldier you form a strong<br />
bond with the other soldiers that your placed<br />
with <strong>and</strong> you are surrounded with other likeminded<br />
people, however when you’re out on<br />
your own in the civilian world, it becomes a<br />
very lonely place. For example, I joined the<br />
army at sixteen years of age <strong>and</strong> suddenly<br />
was on a very good wage. When I was off<br />
duty I would be at many different pubs <strong>and</strong><br />
bars across the world <strong>and</strong> spent large<br />
amounts of money on alcohol because other<br />
than that there wasn't much more to treat<br />
myself too. Because of living like this I have<br />
now left the army not being able to spend my<br />
money wisely <strong>and</strong> rely on my wife for all<br />
aspects of financial management.<br />
What made you want to join the<br />
army in the first place?<br />
I was at college doing a catering foundation<br />
course <strong>and</strong> didn't feel this was the right<br />
provision for me. I walked past an army<br />
career office <strong>and</strong> thought why not? At age<br />
sixteen I had signed up <strong>and</strong> had been sent to<br />
Pirbright Army training centre, at such a<br />
young age I was surrounded by men much<br />
older than me. I was the smallest there at<br />
5foot5 <strong>and</strong> weighed approx. seven stone.<br />
Was you based locally or<br />
overseas?<br />
I went to my first regiment which One Light<br />
Infantry in Paderborn in Germany, three<br />
weeks later I was on my first tour of Iraq. I<br />
have also done a tour of the Falkl<strong>and</strong>s<br />
Isl<strong>and</strong>s <strong>and</strong> three months in Cyprus.<br />
What was the positives <strong>and</strong><br />
negatives of joining the army?<br />
The positives were the life it gave me <strong>and</strong> the<br />
experiences I encountered, when my working<br />
day had finished, I had time to explore so me<br />
<strong>and</strong> my mates would venture out around<br />
Prague, Berlin <strong>and</strong> Paris. Experiencing all<br />
these places with my mates who had quickly<br />
become my family was great. We were<br />
welcomed by the locals wherever we went,<br />
many locals couldn't speak our language, but<br />
we showed them respect <strong>and</strong> received that<br />
same respect in return. A negative that I<br />
found was not everyone was as friendly as id<br />
hoped <strong>and</strong> I received incidents of Bullying<br />
from certain individuals who used<br />
intimidation as a form of power. One of the<br />
main negatives I found whilst serving was,<br />
every moment of struggle was answered by<br />
the words ''Man Up''. My mental health <strong>and</strong><br />
wellbeing were never really taken into<br />
account <strong>and</strong> those two words was their<br />
response to most struggling situations.<br />
Thankfully the army life seems to highlight<br />
mental health so much more now than it did<br />
whilst I was serving.<br />
So, whilst we're on the subject of<br />
Mental Health, you mentioned<br />
your experiences have led you to<br />
suffer with a long-term condition.<br />
Can you explain more?<br />
I have been diagnosed with PTSD since<br />
2016, although I suffered with it since<br />
roughly 2008, this was the time I realised<br />
something wasn't right. I was seeing the<br />
therapist whilst in the army. But all they were<br />
concerned with back then was ''Can this<br />
soldier deploy'' <strong>and</strong> less about supporting<br />
me with this condition. My early signs of<br />
PTSD caused me to stay awake for three days<br />
a time for being scared to go to sleep, I was<br />
heavily drinking with a short temper <strong>and</strong> just<br />
seemed to exist, this began to cause issues<br />
within my relationship. My biggest coping<br />
mechanisms to mask my condition was my<br />
sense of humour. I have a very dark sense of<br />
humour which seems to heighten when I'm<br />
more distressed. But I've now took on a very<br />
carefree attitude to life <strong>and</strong> nothing really<br />
phases me anymore as I feel I've already<br />
seen the worse in my past serving years. I<br />
have triggers with my PTSD in the from of<br />
loud bangs <strong>and</strong> situations that I'm not in<br />
control of. The worst part of the year for me<br />
is bonfire night. I appreciate it’s fun for<br />
everyone but us veterans that struggle with<br />
PTSD it’s a common sight to see us taking<br />
cover <strong>and</strong> turning the music up loud to<br />
drown the bangs out.<br />
Have you accessed any services<br />
to support the PTSD?<br />
I accessed a service called combat stress; it<br />
was a form of respite. I could stay anything<br />
up to a week there. They do rock climbing<br />
<strong>and</strong> many other leisure courses to simply<br />
cause a distraction from your own thoughts.<br />
They also support my extended family so my<br />
wife could call up <strong>and</strong> be given advice <strong>and</strong><br />
support of how to deal with me when I'm<br />
having a bad day with the condition. One<br />
thing I will say about this service is, there is<br />
no point accessing these services if you’re in<br />
denial about something being wrong. If<br />
you’re not ready to admit defeat <strong>and</strong> ask for<br />
the help then they are very limited in what<br />
support they can give you.<br />
Are you doing anything yourself<br />
within the community that's<br />
related to veterans?<br />
I enjoy playing football for a Telford based<br />
veterans football club. I also go shooting at a<br />
Telford based veterans club, the club has<br />
seen us travel to Bisley to take part in their<br />
finals where I proudly came fifth place out of<br />
seventy-five people. I am also taking part in<br />
the miles for veterans where I will run 30<br />
miles in 30 days, this is a challenge which<br />
can be completed at my own pace, <strong>and</strong> I rely<br />
on donations to achieve my target. All money<br />
raised goes direct to Help the heroes which I<br />
believe is such a worthy cause. If I complete<br />
this comfortably then I'm challenging myself<br />
to complete an ultra-marathon. What I’d love<br />
to stress is, if you see a veteran raising<br />
money on a st<strong>and</strong> etc then please donate. All<br />
these combat support services are not<br />
government funded <strong>and</strong> rely on donations to<br />
continue their work.<br />
Finally, do you have advice for<br />
anyone that's looking to join the<br />
army?<br />
My main piece of advice would be to get a<br />
trade within the forces, something that will<br />
benefit you when you leave the army. The<br />
army will only last you so many years<br />
however a trade will last you a lifetime. Any<br />
qualifications that you pick up whilst serving<br />
in the forces will be recognised on the<br />
outside world, for example you tend to find<br />
that mechanics in the army will go on to<br />
opening up their own garage when it’s their<br />
time to leave the forces. Finally, another<br />
important piece of advice would be Save <strong>and</strong><br />
invest, it’s far too easy to spend your good<br />
wage on drink <strong>and</strong> other things you don't<br />
need, but take your money <strong>and</strong> invest into a<br />
property, something structural which you can<br />
rely on long term. Because when you leave<br />
the army you won’t tend to receive any<br />
financial support to build a life for yourself.<br />
Enjoy your experience <strong>and</strong> every moment<br />
that it brings, finally remembrance Sunday is<br />
not too far around the corner, please take the<br />
time to donate what you can <strong>and</strong> spare a<br />
thought to each <strong>and</strong> every service man <strong>and</strong><br />
woman that has bravely risked their life in<br />
these uncertain situations.<br />
Interview by Dribbz
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Helping someone with grief<br />
Checking In on Those<br />
Who Have Lost Loved<br />
Ones This Year<br />
The holiday season for many of us is as a<br />
time of joy, togetherness, <strong>and</strong><br />
celebration. But for many people,<br />
<strong>Christmas</strong> can be an intensely difficult<br />
time, especially for those grieving the<br />
loss of a loved one. Amid the festive<br />
cheer, the absence of someone close can<br />
feel even more pronounced. .<br />
Offer space to talk (or not)<br />
Everyone grieves differently. Some may want to<br />
reminisce about their loved one, while others may prefer<br />
to avoid discussing their loss. Let them lead the<br />
conversation <strong>and</strong> be mindful of their emotional cues.<br />
Respect their boundaries<br />
Don’t pressure them into participating in holiday events<br />
if they aren’t ready. However, you can extend invitations<br />
to gatherings or activities, letting them know they’re<br />
welcome without obligation. Some people find solace in<br />
the company of others, while others might need solitude.<br />
Acknowledge their loved one<br />
It’s important to remember that the person who has<br />
passed was an integral part of their life. Sharing a fond<br />
memory, or even mentioning their name in conversation,<br />
can validate their grief <strong>and</strong> honour the memory of the<br />
person they lost.<br />
Be present beyond <strong>Christmas</strong><br />
While the holidays can be particularly challenging, grief<br />
doesn’t end when the <strong>Christmas</strong> lights come down.<br />
Continue to check in on them throughout the year,<br />
especially during other significant anniversaries or<br />
milestones.<br />
As friends, family, or neighbours, it’s important to<br />
remember that grief doesn't pause for <strong>Christmas</strong>.<br />
<strong>Christmas</strong> is deeply associated with family traditions,<br />
shared meals, <strong>and</strong> gathering around the table. For<br />
someone who has lost a loved one, these traditions can<br />
become bittersweet, or even painful, reminders of what’s<br />
missing. The empty seat at the dinner table, the familiar<br />
laugh that isn’t there, or the <strong>Christmas</strong> card they would<br />
have written – all of these moments can reignite the pain<br />
of loss.<br />
While some might embrace the holiday as a way to<br />
honour the memory of their loved one, others might feel<br />
overwhelmed by the festive atmosphere that contrasts so<br />
sharply with their grief. It’s important to remember that<br />
grief doesn’t have a timeline, <strong>and</strong> even if the loss<br />
occurred years ago, it may still feel raw during<br />
significant moments like <strong>Christmas</strong>.<br />
Small Acts of Kindness<br />
Sometimes, small <strong>and</strong> thoughtful gestures can provide<br />
comfort. Sending a card, baking their favourite holiday<br />
treat, or gifting a small, meaningful item that honours<br />
their loved one can remind them that they are cared for.<br />
These gestures, while simple, offer warmth <strong>and</strong> solace<br />
during what can be a cold <strong>and</strong> lonely time.<br />
The Gift of Presence<br />
Ultimately, the most valuable gift you can give someone<br />
who is grieving during <strong>Christmas</strong> is your presence <strong>and</strong><br />
empathy. It’s not about fixing their pain or distracting<br />
them from their sorrow, but about walking alongside<br />
them in their grief. By checking in, offering support, <strong>and</strong><br />
simply being there, you remind them that even in the<br />
midst of loss, they are not alone.<br />
Those who are grieving may not feel inclined to reach<br />
out for support, not wanting to “bring down” the holiday<br />
spirit for others. This makes it even more crucial for<br />
friends <strong>and</strong> family to take the initiative <strong>and</strong> make time<br />
this year to reach out <strong>and</strong> check in on those who are<br />
experiencing loss.<br />
Reach out gently<br />
A simple text, phone call, or message acknowledging<br />
their loss <strong>and</strong> letting them know you’re thinking of them<br />
can make a huge difference. Sometimes, just hearing<br />
“I’m here for you” is enough to remind them they’re not<br />
alone.<br />
By Katie Wilson
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Home & Garden<br />
Garden makeover with<br />
Mark Pumford<br />
STONEWORK & LANDSCAPING<br />
Transforming gardens for over 30 years is<br />
Mark Pumford Stonework & L<strong>and</strong>scaping,<br />
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quality service from start to finish, their<br />
services include full l<strong>and</strong>scaping, water<br />
features, all stone work, decking, fencing,<br />
patios, repairs <strong>and</strong> repointing.<br />
Specialising in Stonework such as miniature stone<br />
bridges, dry stone walling, repointing of stone houses<br />
<strong>and</strong> all general stone work. They also offer modern day<br />
stone cladding which is a great way of easily<br />
transforming tired <strong>and</strong> dated brickwork.<br />
If you are looking for a complete garden make over for<br />
2018, then look no further than MPS. Working with you<br />
to help design <strong>and</strong> plan your perfect garden, they will<br />
clear your garden of all unwanted materials <strong>and</strong> create<br />
your dream garden, no matter on shape or size. From<br />
new turf, new patio, Dremel gravel, supplying <strong>and</strong><br />
planting of borders or even a spectacular water feature,<br />
MPS have got it covered. Some people know exactly<br />
what they want however others don’t, this is where<br />
MPS’s expert advice can guide you through the process<br />
giving you a range of options to choose from.<br />
MPS’s services don’t stop there, bespoke fencing,<br />
decking <strong>and</strong> carports are also on offer. Using top quality<br />
products such as Hercules for decking, which is available<br />
in many colours <strong>and</strong> features natural wood <strong>and</strong> a unique<br />
non-repeating colour variation within each board,<br />
ensuring a beautiful finish every time. Carports can be a<br />
great addition to your home, helping to prevent frost on your car in the winter<br />
months <strong>and</strong> keeping you dry from the rain when getting in <strong>and</strong> out of your car, they<br />
also allow you to use garage space for other things!<br />
Mark Pumford Stonework & L<strong>and</strong>scaping not only offer a wealth of experience but<br />
also a friendly <strong>and</strong> professional service at competitive prices. Free <strong>and</strong> honest<br />
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MARK<br />
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Health - Eye check up!<br />
Prioritising Your Health<br />
this Season: The<br />
Importance of Optician<br />
Appointments<br />
Regular eye tests are essential for<br />
maintaining good vision <strong>and</strong> overall<br />
eye health. Unfortunately, many<br />
people overlook the importance of<br />
routine visits to the optician <strong>and</strong><br />
often only seek help when a problem<br />
arises.<br />
However, for both adults <strong>and</strong><br />
children, these appointments play a<br />
crucial role in not only identifying<br />
<strong>and</strong> correcting vision problems but<br />
also in detecting early signs of more<br />
serious health issues.<br />
For adults, regular eye tests are equally as important. As<br />
we age, our eyes undergo various changes, <strong>and</strong><br />
conditions such as presbyopia, cataracts, glaucoma, <strong>and</strong><br />
macular degeneration become more common.<br />
Early detection through routine eye tests can lead to<br />
timely treatment, preventing the progression of these<br />
conditions <strong>and</strong> reducing the risk of significant vision<br />
loss.<br />
Building the Habit<br />
Instilling the habit of regular eye tests from a young age<br />
sets a foundation for lifelong eye health. For children,<br />
making optician appointments a routine part of their<br />
healthcare helps them underst<strong>and</strong> the importance of<br />
taking care of their eyes. As they grow older, they are<br />
more likely to continue this practice, ensuring that their<br />
vision remains sharp <strong>and</strong> their eyes healthy.<br />
Monitoring Eye Health <strong>and</strong> Well-being<br />
Opticians do more than just prescribe glasses or contact<br />
lenses. They also play a critical role in monitoring the<br />
overall health of the eyes.<br />
During an eye test, opticians can detect early signs of<br />
serious health issues that might otherwise go unnoticed.<br />
For instance, high blood pressure, diabetes, <strong>and</strong> even<br />
certain types of cancer can manifest through symptoms<br />
visible in the eyes, such as changes in blood vessels,<br />
optic nerve damage, or retinal abnormalities.<br />
Regular eye tests can therefore serve as an early warning<br />
system for these conditions, leading to earlier diagnosis<br />
<strong>and</strong> treatment.<br />
Protecting Vision in a world of Technology<br />
In today’s digital world, where both children <strong>and</strong> adults<br />
spend extended periods in front of screens, the<br />
importance of eye exams has never been greater.<br />
Prolonged screen time is associated with digital eye<br />
strain, which can cause headaches, blurred vision, <strong>and</strong><br />
dry eyes. For children, excessive screen time may<br />
contribute to the development of myopia, which is<br />
becoming increasingly prevalent worldwide. Regular<br />
optician visits can help in managing these issues, with<br />
opticians providing advice on proper screen habits <strong>and</strong><br />
prescribing glasses that can reduce strain.<br />
Early Detection of Vision Problems<br />
For children, regular optician appointments are vital for<br />
ensuring that their vision develops properly as poor<br />
eyesight can have a significant impact on a child’s<br />
learning <strong>and</strong> development. Many children with<br />
undiagnosed vision problems struggle in school, often<br />
being misidentified as having learning difficulties or<br />
behavioural issues.<br />
A simple eye test can identify common problems like<br />
myopia, hyperopia or astigmatism. With early detection,<br />
these conditions can be managed effectively, often with<br />
glasses or contact lenses, enabling your child to thrive<br />
academically <strong>and</strong> socially.<br />
For adults, especially those who already wear glasses or<br />
contact lenses, it can be easy to neglect eye tests once<br />
our prescription is set. However, even slight changes in<br />
vision or eye health can have significant impacts on<br />
quality of life. By<br />
maintaining<br />
regular<br />
appointments,<br />
adults can ensure<br />
their vision<br />
correction is up-todate<br />
<strong>and</strong> that any<br />
developing<br />
conditions are<br />
caught early.<br />
By Katie Wilson
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Supermarket Shopping<br />
"Supermarket Hacks: How<br />
to Shop Smarter <strong>and</strong> Save<br />
More"<br />
Insider tips on finding the best deals,<br />
using coupons, <strong>and</strong> maximizing<br />
savings.<br />
In today’s world, where the cost of<br />
living continues to rise, finding ways<br />
to save money at the supermarket is<br />
more important than ever. Whether<br />
you shop at Tesco, Sainsbury’s,<br />
ASDA, or Morrisons, there are plenty<br />
of simple strategies to help you shop<br />
smarter <strong>and</strong> keep more pounds in<br />
your pocket. Here are some insider<br />
tips on how to find the best deals, use<br />
coupons effectively, <strong>and</strong> make the<br />
most of your shopping trip.<br />
Use Loyalty Cards. Most UK supermarkets offer<br />
loyalty programmes that reward you with points,<br />
discounts, or vouchers. Tesco’s Clubcard, Sainsbury’s<br />
Nectar, <strong>and</strong> Morrisons’ More Card are popular options.<br />
These schemes often provide special discounts for<br />
cardholders, so make sure to sign up if you haven’t<br />
already.<br />
For instance, Tesco Clubcard holders regularly get<br />
reduced prices on select items <strong>and</strong> can accumulate<br />
points to spend on groceries or convert into vouchers<br />
for restaurants, attractions, <strong>and</strong> more. Similarly,<br />
Sainsbury’s Nectar points can be redeemed for money<br />
off your next shop or for experiences with partner<br />
br<strong>and</strong>s. Don’t forget to scan your loyalty card every<br />
time you shop!<br />
Look for Clearance <strong>and</strong> Reduced Sections.<br />
Supermarkets typically reduce the price of perishable<br />
items close to their sell-by date, often marking them<br />
down in the early evening. Check the reduced section,<br />
where you can find heavily discounted food that’s still<br />
perfectly good to eat. At ASDA, for example, these<br />
reductions can save you a considerable amount,<br />
especially if you’re flexible with your meal plans.<br />
If you can’t eat the reduced items straight away, many<br />
products – particularly meat <strong>and</strong> bread – can be frozen<br />
for later use. This is an excellent way to stock up on<br />
items at a fraction of their usual price.<br />
Use Coupons <strong>and</strong> Cashback Apps. Don’t forget about<br />
coupons! Many supermarkets offer digital or paper<br />
coupons that can be redeemed in-store or online.<br />
Tesco often provides personalised coupons for<br />
frequently purchased items, while ASDA’s Price<br />
Guarantee offers money back if your shop would have<br />
been cheaper elsewhere.<br />
Avoid Shopping on an Empty Stomach. It sounds<br />
simple, but shopping while hungry can lead to impulse<br />
buys that quickly add up. Stick to your list <strong>and</strong> avoid<br />
the temptation of snacks or unnecessary items that you<br />
wouldn’t usually buy.<br />
The key to saving money starts before you even enter<br />
the supermarket. Make a list of what you need based<br />
on a weekly meal plan. This will not only help you<br />
avoid impulse purchases but also ensure you only buy<br />
the essentials. It’s worth checking your cupboards to<br />
avoid purchasing duplicates of items you already have<br />
at home.<br />
Take a moment to browse the supermarket’s website or<br />
app for weekly deals <strong>and</strong> promotions. Stores like Tesco<br />
<strong>and</strong> ASDA often have “buy one, get one free” (BOGOF)<br />
or multi-buy deals that can save you a lot, especially<br />
on household staples. Planning your meals around<br />
these offers can cut your grocery bill significantly.<br />
There are also several cashback apps available in the<br />
UK, like CheckoutSmart <strong>and</strong> Shopmium. These apps<br />
give you cashback on certain products after you’ve<br />
purchased them by simply scanning your receipt. This<br />
can be an effortless way to save on items you were<br />
already planning to buy.<br />
Buy Own-Br<strong>and</strong> Products Most supermarkets have<br />
their own range of products, which are often much<br />
cheaper than br<strong>and</strong>ed alternatives. Stores like Aldi <strong>and</strong><br />
Lidl have built their reputation on offering highquality<br />
own-br<strong>and</strong> goods at low prices, but even the<br />
major chains like Sainsbury’s <strong>and</strong> Tesco offer budgetfriendly<br />
alternatives. Often, the quality is just as good<br />
– or at least good enough – to make the switch<br />
worthwhile.<br />
By planning ahead, using loyalty schemes, <strong>and</strong> being<br />
savvy with deals, you can make your weekly<br />
supermarket trip much more affordable. Whether<br />
you’re browsing the shelves at Morrisons or filling<br />
your trolley at Sainsbury’s, these hacks will help you<br />
save money <strong>and</strong> shop smarter without compromising<br />
on quality.<br />
By Elizabeth Winwood
Home interiors<br />
Tips for making your<br />
home feel warm <strong>and</strong><br />
inviting with simple<br />
decor ideas.<br />
Creating a cosy home is about more<br />
than just decorating with beautiful<br />
furniture; it’s about designing an<br />
environment where you can truly<br />
relax <strong>and</strong> unwind. A warm, inviting<br />
space can help you feel at peace, offer<br />
comfort, <strong>and</strong> make your home feel<br />
like a sanctuary from the outside<br />
world. Whether you’re looking to add<br />
soft touches to a room or overhaul<br />
your entire home, here are some tips<br />
for creating that perfect cosy<br />
atmosphere.<br />
soft, golden glow.<br />
2. Layer with Textures<br />
Textures play a big role in making a home feel snug <strong>and</strong><br />
inviting. Soft blankets, plush cushions, <strong>and</strong> thick rugs<br />
can transform a room into a cosy haven. Opt for<br />
materials like wool, faux fur, <strong>and</strong> cotton, which provide<br />
both warmth <strong>and</strong> tactile comfort. Layering throws on<br />
sofas <strong>and</strong> beds not only adds texture but also gives you<br />
something to wrap up in during those chilly evenings.<br />
3. Add Natural Elements<br />
Bringing a touch of nature indoors can add warmth <strong>and</strong><br />
life to your home. Plants, wooden furniture, or natural<br />
fibres like jute <strong>and</strong> rattan help soften the appearance of<br />
a room <strong>and</strong> make it feel more grounded. A vase of fresh<br />
flowers or a leafy houseplant in the corner can brighten<br />
up your space <strong>and</strong> enhance that cosy, homely feel.<br />
4. Use Warm Colours<br />
Colour has a profound effect on the mood of a space, so<br />
choosing the right palette is crucial. Warm tones like<br />
soft browns, muted oranges, deep reds, <strong>and</strong> rich yellows<br />
can create a sense of comfort <strong>and</strong> relaxation. These<br />
shades work well on walls, textiles, <strong>and</strong> even small<br />
decorative elements like cushions or artwork. If you're<br />
not ready to commit to bold colours, try incorporating<br />
them through accessories that can easily be switched<br />
out.<br />
5. Personalise Your Space<br />
Your home should be a reflection of your personality,<br />
<strong>and</strong> adding personal touches can make it feel more<br />
inviting. Displaying photographs, artwork, or<br />
mementoes that hold meaning to you creates a<br />
connection to your space. This not only makes the room<br />
more interesting but also gives you a sense of belonging<br />
<strong>and</strong> comfort.<br />
6. Keep Clutter to a Minimum<br />
While a home should feel lived-in, too much clutter can<br />
detract from a cosy atmosphere. Keeping things<br />
organised <strong>and</strong> tidy allows for a more peaceful<br />
environment where you can fully relax. Opt for smart<br />
storage solutions to keep essentials within reach without<br />
overwhelming the space. A balance between comfort <strong>and</strong><br />
orderliness will help your home feel both cosy <strong>and</strong><br />
functional.<br />
7. Incorporate Scent<br />
Scent can have a powerful impact on how a space feels.<br />
Use c<strong>and</strong>les, essential oil diffusers, or potpourri to fill<br />
your home with inviting aromas. Scents like vanilla,<br />
cinnamon, lavender, or s<strong>and</strong>alwood can help create a<br />
calm <strong>and</strong> cosy atmosphere. Experiment with different<br />
fragrances to find the one that resonates with you.<br />
1. Choose Soft Lighting<br />
One of the easiest ways to make a home feel cosy is<br />
through soft, ambient lighting. Harsh, bright lights can<br />
make a space feel cold <strong>and</strong> unwelcoming, so opting for<br />
softer alternatives is key. Consider using lamps, fairy<br />
lights, or c<strong>and</strong>les to create warm pools of light that add<br />
to the overall comfort of a room. LED bulbs in a warm<br />
white tone are also an energy-efficient way to get that<br />
Creating a cosy home is all about combining the right<br />
elements to make your space feel warm, inviting, <strong>and</strong><br />
personal. From soft lighting <strong>and</strong> tactile textures to<br />
personalised touches <strong>and</strong> soothing scents, these small<br />
changes can make a big difference in how your home<br />
feels. By incorporating these tips, you can turn any<br />
space into a comforting retreat where you can relax <strong>and</strong><br />
unwind.<br />
By Elizabeth Winwood
ONE STOP ROOFING<br />
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119
Refresh the wardrobe...<br />
10 Budget-Friendly Ways to<br />
Refresh Your Wardrobe<br />
Updating your wardrobe doesn’t have to<br />
mean spending a fortune on new clothes.<br />
With a bit of creativity <strong>and</strong> savvy shopping,<br />
you can refresh your style without breaking<br />
the bank. Here are ten budget-friendly ways<br />
to give your wardrobe a fresh look while<br />
saving money.<br />
Take advantage of sales at high street favourites like<br />
Primark, New Look, H&M, <strong>and</strong> ASOS. End-of-season<br />
sales <strong>and</strong> clearance sections are perfect for picking up<br />
trendy items at a discount. To get the best deals, sign up<br />
for newsletters from your favourite stores to be alerted<br />
about upcoming sales, discounts, or flash events.<br />
5. Invest in Timeless Basics<br />
Instead of buying lots of trendy items, invest in a few<br />
timeless basics that can be worn in various ways. A good<br />
pair of jeans, plain t-shirts, <strong>and</strong> a versatile jacket can be<br />
the foundation of many outfits. Look for these staples in<br />
stores like M&S or Uniqlo, which offer high-quality<br />
basics at reasonable prices.<br />
6. Accessorise to Transform Your Look<br />
Accessories are an affordable way to refresh your<br />
wardrobe without buying new clothes. A bold scarf,<br />
statement jewellery, or a stylish belt can transform even<br />
the simplest outfit. You can find trendy <strong>and</strong> inexpensive<br />
accessories at places like Accessorize, H&M, or on<br />
online retailers like Boohoo.<br />
7. Alter or Upcycle Old Clothes<br />
If you have clothes that no longer fit or seem outdated,<br />
consider altering or upcycling them. A dress can be<br />
shortened to become a top, or a pair of jeans can be<br />
turned into shorts. If you’re h<strong>and</strong>y with a needle, you<br />
can make alterations yourself, or you can take items to a<br />
local tailor for a professional update. This way, you<br />
breathe new life into pieces you already own without<br />
having to buy new ones.<br />
8. Buy From Discount Retailers<br />
Shops like TK Maxx <strong>and</strong> outlet stores are great for<br />
finding high-quality br<strong>and</strong>s at reduced prices. TK Maxx,<br />
in particular, offers designer labels at a fraction of the<br />
original price. With a little patience, you can find<br />
excellent deals on stylish pieces.<br />
1. Shop in Charity Shops<br />
Charity shops, such as Oxfam, British Heart<br />
Foundation, <strong>and</strong> Cancer Research UK, are treasure<br />
troves for budget-conscious fashion lovers. These shops<br />
often carry quality second-h<strong>and</strong> clothing at a fraction of<br />
the original price. Whether you’re after a vintage find or<br />
a high-street bargain, you’ll be surprised at the variety<br />
<strong>and</strong> quality available. Plus, by shopping at charity<br />
shops, you’re supporting a good cause.<br />
2. Make Use of Clothing Swap Events<br />
Clothing swaps are a great way to refresh your wardrobe<br />
for free. Gather a group of friends or look for local swap<br />
events where you can exchange clothes you no longer<br />
wear for something new-to-you. It’s an eco-friendly way<br />
to get a wardrobe update while clearing out items that<br />
no longer fit or suit your style.<br />
3. Download Fashion Apps<br />
Apps like Depop, Vinted, <strong>and</strong> eBay are ideal for finding<br />
affordable second-h<strong>and</strong> <strong>and</strong> pre-loved fashion. Depop<br />
<strong>and</strong> Vinted, in particular, allow users to sell <strong>and</strong> buy<br />
clothes directly, often at significantly reduced prices<br />
compared to high street stores. Whether you’re after<br />
br<strong>and</strong>ed items or quirky vintage pieces, these apps are a<br />
goldmine for fashion deals.<br />
4. Shop the Sales<br />
9. Try Renting Clothes for Special Occasions<br />
Instead of splashing out on a new outfit for a wedding,<br />
party, or other event, consider renting clothes.<br />
Companies like HURR <strong>and</strong> By Rotation allow you to rent<br />
designer clothing at a fraction of the cost. This option is<br />
perfect for special occasions where you want to wear<br />
something unique without the commitment of buying.<br />
10. Organise Your Wardrobe <strong>and</strong> Rediscover Forgotten<br />
Pieces<br />
One of the easiest <strong>and</strong> most cost-effective ways to<br />
refresh your wardrobe is to organise what you already<br />
own. By decluttering <strong>and</strong> sorting through your<br />
wardrobe, you may rediscover pieces you’d forgotten<br />
about. Reorganising your clothes can inspire you to<br />
create new outfits by mixing <strong>and</strong> matching old<br />
favourites.<br />
Refreshing your wardrobe doesn’t have to be<br />
expensive. By being resourceful <strong>and</strong> exploring<br />
second-h<strong>and</strong> shops, fashion apps, <strong>and</strong> sales, you<br />
can update your look without overspending.<br />
With these budget-friendly tips, you’ll not only<br />
save money but also make more sustainable<br />
fashion choices that benefit both your style <strong>and</strong><br />
the environment.<br />
By Elizabeth Winwood
Bison<br />
Loft Ladders & Loft Flooring<br />
Strong, robust, bespoke loft ladders with a soft-close<br />
feature, designed <strong>and</strong> manufactured in the West Midl<strong>and</strong>s.<br />
Over 20,000 units installed to date.<br />
Tel: 01743 761499<br />
Email: info@bisonloftladders.co.uk<br />
Website: www.bisonloftladders.co.uk<br />
121
A TRIBUTE TO LIAM PAYNE:<br />
THE JOURNEY OF A YOUNG ICON<br />
Liam Payne, born on August 29, 1993, in<br />
Wolverhampton, captured hearts around the globe<br />
during his rise to fame as a member of One<br />
Direction. At a mere 16 years old, Liam found<br />
himself thrust into the limelight, navigating the<br />
exhilarating yet often overwhelming world of<br />
celebrity. While his journey was nothing short of<br />
remarkable, it raised the question: was becoming<br />
a celebrity at such a young age too much?<br />
From his audition on The X Factor in 2010, Liam's<br />
talent was evident. His rich voice <strong>and</strong> charismatic<br />
presence quickly made him a fan favourite. Alongside<br />
his four b<strong>and</strong>mates, he embarked on an unprecedented<br />
journey that saw One Direction become one of the bestselling<br />
boy b<strong>and</strong>s in history. The whirlwind of concerts,<br />
albums, <strong>and</strong> fan interactions transformed their lives<br />
overnight, <strong>and</strong> Liam was at the heart of it all.<br />
However, the price of fame could be steep, especially for<br />
someone so young. The constant scrutiny from the<br />
media <strong>and</strong> fans alike created immense pressure. For<br />
Liam, this was compounded by the responsibility of<br />
being a role model for millions of young fans. The<br />
expectations placed upon him could be overwhelming,<br />
forcing him to grow up faster than many of his peers.<br />
This raised an important discussion about the impact of<br />
early fame on mental health <strong>and</strong> personal development.<br />
Liam's resilience in the face of these challenges was<br />
commendable. He was open about his struggles,<br />
including anxiety <strong>and</strong> the pressure to maintain a certain<br />
public image. By sharing his experiences, he helped<br />
destigmatise mental health issues, encouraging others to<br />
speak out <strong>and</strong> seek help. This vulnerability deepened the<br />
connection between him <strong>and</strong> his fans, proving that even<br />
celebrities are human.<br />
As One Direction took a hiatus in 2016, Liam embraced<br />
the opportunity to explore his individuality as an artist.<br />
His debut solo album, LP1, released in 2019, showcased<br />
his evolution as a musician <strong>and</strong> person. Tracks like<br />
"Strip That Down" highlighted his versatility <strong>and</strong> ability<br />
to innovate beyond the confines of pop boy b<strong>and</strong> music.<br />
Liam’s foray into solo work allowed him to express<br />
himself authentically, a crucial step in redefining his<br />
identity apart from the group.<br />
Liam's journey was far<br />
from over, <strong>and</strong> the world<br />
was watching, cheering<br />
him on every step of the<br />
way. His legacy will<br />
forever resonate with<br />
fans <strong>and</strong> fellow artists<br />
alike, reminding us all<br />
of the beauty <strong>and</strong><br />
challenges of the journey he<br />
undertook. ng, cheering him on every step of the<br />
way.<br />
From a males point of view that has experienced mental<br />
health, there is a tonne of pressure on us to hide our<br />
emotions for the fear of showing weakness, Thankfully<br />
we live in a world where mental health in men is<br />
becoming more accepted but for figures in the public eye<br />
who have so many young people that look up to them,<br />
have even more strain on them to show no emotion <strong>and</strong><br />
to bottle things up. Torwards the end of Liam's demise,<br />
Liam posted a couple of videos where he spoke about<br />
how he was feeling <strong>and</strong> mentioned that others who feel<br />
like this should know their not alone, I think thats a<br />
really important statement to take from these tragic<br />
circumstances. Us as men in society regardless of our<br />
social situations or how we are percived in the industry<br />
should speak out <strong>and</strong> never see silence as a form of<br />
coping.<br />
Personally I think for Liam, he entered a boy b<strong>and</strong> at<br />
such an early age, that he was forced to adapt to an<br />
industry where men twice his age were struggling to<br />
transition into stardem, that seemed to quickly become<br />
evident in one of his initial letters to his younger self, it<br />
read '' You will have the most amazing time of your life,<br />
live a life you barely imagined <strong>and</strong> then it will end <strong>and</strong><br />
all your left with is the steering wheel''. Judging by how<br />
his career progressed I feel that letter to his younger self<br />
couldnt of been anymore accurate <strong>and</strong> defined a vivid<br />
insight into his life <strong>and</strong> all he'd experienced shooting to<br />
fame from such an early age.<br />
Our thoughts are truly with all of Liam Payne's family<br />
<strong>and</strong> friends <strong>and</strong> the many young people that followed his<br />
journey through the music scene.<br />
By Dribbz<br />
The question of whether fame was too much for young<br />
stars remained. While the allure of stardom was<br />
undeniable, the reality could be harsh. Liam’s journey<br />
illustrated both the highs <strong>and</strong> lows of early fame. It<br />
served as a reminder that the path to success was often<br />
littered with challenges, <strong>and</strong> those navigating it needed<br />
support, underst<strong>and</strong>ing, <strong>and</strong> a solid sense of self.<br />
In celebrating Liam Payne, we honoured not just his<br />
remarkable talent <strong>and</strong> contributions to music but also<br />
his bravery in confronting the complexities of fame. As<br />
he forged ahead in his career, one thing was certain:
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Test your brain<br />
with our<br />
festive conundrums<br />
MISSING LINK<br />
Each pair of words has a missing word between them that acts<br />
as a link to both (e.g. FRONT – DOOR – MAT). The initial letters<br />
of the six answers (reading downwards) will spell out a tree.<br />
STERLING – – – – – – LINING<br />
SALMON – – – – GIN<br />
TRUNK – – – – RAGE<br />
TURN – – START<br />
WEDDING – – – – WALK<br />
DEAF – – – TRUMPET<br />
WORD PYRAMID<br />
Spell out a 15-letter word or<br />
phrase by moving from one<br />
chamber to another within<br />
the pyramid. You may<br />
only enter each of the<br />
chambers once <strong>and</strong><br />
may only proceed<br />
through openings in<br />
the walls. The first<br />
letter may appear<br />
in any of the<br />
chambers.<br />
PATHWORDS<br />
S<br />
P<br />
E<br />
E S E<br />
E N T C<br />
U Q E H H<br />
Starting from the central shaded letter, move one letter at a<br />
time (up, down, right or left, but not diagonally) to find 17<br />
typical <strong>Christmas</strong> gifts.<br />
E R R O H S R E T A E<br />
A B T R S D P E N S W<br />
D B P E D V H O C O L<br />
O O P A R S C A I T A<br />
K L I D N O C K T E B<br />
F S S E E<br />
C P S T O O<br />
R A C N L A O S E K T<br />
E D W I O P I N E K O<br />
L R A I U T O P N T E<br />
L Y S D R R I E A F R<br />
U M E V O L G V A H S<br />
There is just<br />
one simple<br />
rule in Sudoku.<br />
Each row <strong>and</strong><br />
each column<br />
must contain<br />
the numbers<br />
1 to 9, <strong>and</strong> so<br />
must each<br />
3 x 3 box.<br />
This is a logic<br />
puzzle, <strong>and</strong><br />
you should not<br />
have to guess.<br />
BOX CLEVER<br />
SUDOKU<br />
Fill the 6 x 6 grid with as many boxes<br />
as there are numbers printed in the<br />
grid. Each box must be either square<br />
or rectangular <strong>and</strong> must contain just<br />
one of the numbers. The numbers<br />
show how many squares there should<br />
be in each box.<br />
4<br />
2<br />
4<br />
9<br />
5 3<br />
7 3 6 8 4<br />
5 8 1 2<br />
9 5 3 7<br />
3 7 4<br />
5 1 9<br />
7 6 8 9 2<br />
2 9 5 1 8<br />
4 6<br />
6<br />
3<br />
6<br />
TRANSFORMER<br />
2<br />
Add the given letter or letters to the<br />
first word to make a new word.<br />
_ _ _ _ + B<br />
= B _ _ _ _<br />
Clue: Alcohol made out of slimy mud.<br />
TRAIN OF THOUGHT<br />
What words link the following<br />
definitions?<br />
_ _ _ T _<br />
1. a side;<br />
2. a group of people;<br />
3. a social gathering;<br />
4. those involved in something.<br />
NONAGRAM<br />
W O N<br />
F S T<br />
R I D<br />
How many words of four letters or<br />
more can you make from this<br />
Nonagram? Each word must use the<br />
central letter, <strong>and</strong> each letter may be<br />
used only once. At least one word<br />
using all nine letters can be found.<br />
Guidelines: 15 Good; 18 Very Good;<br />
21 Excellent.<br />
Any word found in the Concise Oxford<br />
Dictionary (Tenth Edition) is eligible with the<br />
following exceptions: proper nouns; plural<br />
nouns, pronouns <strong>and</strong> possessives; third<br />
person singular verbs; hyphenated words;<br />
contractions <strong>and</strong> abbreviations; vulgar slang<br />
words; variant spellings of the same word<br />
(where another variant is also eligible).<br />
MAGIC SQUARE<br />
GREETING<br />
CARD IDEA<br />
From the 16<br />
letters of the<br />
phrase above,<br />
find four<br />
words which<br />
fit the grid so<br />
that they can<br />
be read both<br />
horizontally<br />
<strong>and</strong> vertically.<br />
8 9 6 7 4 5 2 3 1<br />
2 7 1 3 9 6 8 4 5<br />
5 3 4 8 1 2 9 6 7<br />
9 5 2 1 3 4 6 7 8<br />
1 8 3 9 6 7 5 2 4<br />
4 6 7 2 5 8 3 1 9<br />
7 4 5 6 8 3 1 9 2<br />
6 2 9 5 7 1 4 8 3<br />
3 1 8 4 2 9 7 5 6<br />
SODUKU: Left<br />
MISSING LINK:<br />
silver; pink; road; up; cake; ear.<br />
Tree: spruce.<br />
WORD PYRAMID:<br />
The Queen’s Speech.<br />
PATHWORDS:<br />
calendar; socks; poinsettia;<br />
chocolate; book token;<br />
aftershave; potpourri; gloves;<br />
diary; mulled wine; scarf;<br />
slippers; DVD; pen; sweater;<br />
shortbread; book.<br />
TRANSFORMER:<br />
Ooze + B = Booze.<br />
TRAIN OF THOUGHT<br />
Party.<br />
NONAGRAM:<br />
disown; dost; first; fist; foist;<br />
fortis; frons; frost; frowst; rosin;<br />
sift; snit; snort; snot; snow;<br />
SNOWDRIFT; soft; sort; sown;<br />
stir; stow; strow; strown; swift;<br />
sword; sworn; swot; wist; worst;<br />
wrist.<br />
MAGIC SQUARE:<br />
tare; acid; ring; edge.<br />
BOX CLEVER<br />
2<br />
4<br />
4<br />
9<br />
6<br />
3<br />
6<br />
2
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125
City Break vs All-inclusive<br />
When it comes to planning<br />
a holiday, travellers often<br />
find themselves deciding<br />
between two popular<br />
options: a vibrant city break<br />
or a relaxing all-inclusive<br />
holiday. Both offer unique<br />
experiences <strong>and</strong> cater to different<br />
preferences, whether you're looking for<br />
an immersive cultural journey or a<br />
hassle-free escape. In this article, we’ll<br />
explore the pros <strong>and</strong> cons of each,<br />
helping you decide which type of getaway<br />
suits your style, budget, <strong>and</strong> travel goals.<br />
Whether you're an adventurous city<br />
explorer or a laid-back sun seeker,<br />
there’s a perfect vacation waiting for<br />
you.<br />
pace, trying different restaurants <strong>and</strong> activities.<br />
3. Shorter Travel Time: City breaks are often closer to<br />
home <strong>and</strong> require less travel time, making them ideal for<br />
weekend trips.<br />
4. Unique Experiences: Every city has its own charm,<br />
offering new experiences like local festivals, architecture<br />
<strong>and</strong> shopping.<br />
5. Cost Control: You can choose budget-friendly<br />
accommodations, dining <strong>and</strong> activities to match your<br />
spending preferences.<br />
Cons:<br />
1. Can Be Exhausting: Exploring a city on foot or fitting<br />
a lot into a short trip can be tiring.<br />
2. Crowds: Popular cities can be crowded, especially<br />
during peak tourist seasons, which might affect your<br />
experience.<br />
3. Higher Daily Costs: Eating out, transportation <strong>and</strong><br />
activity fees can add up quickly.<br />
4. Limited Relaxation: It's often a fast-paced holiday,<br />
leaving little room for rest <strong>and</strong> relaxation.<br />
All-Inclusive Holidays:<br />
Pros:<br />
1. Stress-Free Planning: Everything is included (meals,<br />
drinks, activities), so there’s little to plan or worry about<br />
once you arrive.<br />
2. Great Value: With everything included in one price,<br />
it’s easier to manage your budget <strong>and</strong> avoid unexpected<br />
costs.<br />
3. Relaxation-Focused: Perfect for unwinding, with lots<br />
of time spent by the pool, beach or spa.<br />
4. Variety of Activities: Most resorts offer plenty of<br />
activities like snorkelling, fitness classes <strong>and</strong><br />
entertainment.<br />
5. Family-Friendly: Many all-inclusive resorts cater to<br />
families with kids’ clubs, babysitting services <strong>and</strong> family<br />
activities.<br />
Cons:<br />
Here's a comparison of city breaks <strong>and</strong> all-inclusive<br />
holidays, highlighting their pros <strong>and</strong> cons:<br />
City Breaks:<br />
Pros:<br />
1. Cultural Exploration: You get to immerse yourself in<br />
the local culture, visit museums, l<strong>and</strong>marks <strong>and</strong><br />
historical sites.<br />
2. Flexible Itinerary: You're free to explore at your own<br />
1. Less Cultural Experience: Staying at a resort can feel<br />
isolated from the local culture <strong>and</strong> authentic<br />
experiences.<br />
2. Limited Exploration: You might feel confined to the<br />
resort, missing out on exploring beyond the tourist<br />
areas.<br />
3. Repetitive Dining Options: Even with different<br />
restaurants, the food can start to feel repetitive over<br />
time.<br />
4. Potential Overcrowding: Popular all-inclusive resorts<br />
may be busy, especially during peak seasons, affecting<br />
your experience.<br />
5. Higher Initial Cost: While it may seem like a good<br />
deal, all-inclusive packages can be pricey upfront.<br />
In summary, city breaks are perfect for cultural<br />
enthusiasts <strong>and</strong> adventurers looking for dynamic<br />
experiences, while all-inclusive vacations are ideal for<br />
those seeking relaxation <strong>and</strong> convenience with<br />
everything taken care of. Your choice depends on your<br />
travel style <strong>and</strong> goals for the holiday.<br />
By Elizabeth Winwood
Holiday Plans for 2025:<br />
From Mini City Breaks to<br />
Luxury Cruises<br />
As we edge closer to 2025, many<br />
travellers are already crafting their<br />
dream holiday itineraries.<br />
Whether you’re seeking short but<br />
sweet city breaks or looking to<br />
indulge in the ultimate luxury with<br />
a cruise, there’s something for<br />
everyone. Here are some travel<br />
trends to watch for in 2025 that<br />
will cater to a variety of tastes <strong>and</strong><br />
budgets.<br />
Barcelona, Spain<br />
Barcelona's unique blend of Gothic <strong>and</strong> modernist<br />
architecture, epitomized by Gaudi’s masterpieces like<br />
Sagrada Familia <strong>and</strong> Park Güell, continues to draw<br />
travellers.<br />
In 2025, visitors can expect a rich array of cultural<br />
events, including music festivals <strong>and</strong> art exhibitions,<br />
that highlight the city’s dynamic spirit. The vibrant La<br />
Rambla <strong>and</strong> the lively beach scene at Barceloneta ensure<br />
there's something for everyone.<br />
Travelers are drawn to Porto for its relaxed pace,<br />
affordable prices, <strong>and</strong> historic charm. It’s the perfect<br />
weekend destination for those looking to experience<br />
Portugal's culture <strong>and</strong> enjoy scenic river cruises along<br />
the Douro.<br />
Tallinn, Estonia<br />
If you prefer a more offbeat destination, consider<br />
Tallinn. With its cobblestone streets <strong>and</strong> medieval<br />
architecture, Tallinn feels like a fairy-tale setting.<br />
Just a two-hour ferry ride from Helsinki, it’s a great<br />
choice for combining with a visit to Finl<strong>and</strong>’s capital as<br />
part of a short Nordic adventure.<br />
Luxury Cruises<br />
At the other end of the travel spectrum, 2025 is poised<br />
to be the year of luxury cruises. For those with more<br />
time <strong>and</strong> a desire for unparalleled relaxation, the appeal<br />
of setting sail on a floating palace is hard to resist.<br />
With advances in cruise technology <strong>and</strong> an increasing<br />
focus on sustainability, luxury cruises are now more<br />
refined <strong>and</strong> eco-conscious than ever before. One trend to<br />
watch for is the rise of exp<strong>edition</strong> cruises, which take<br />
travellers to the most remote <strong>and</strong> breath-taking corners<br />
of the world.<br />
Imagine gliding through the icy waters of Antarctica or<br />
exploring the untouched beauty of the Galápagos Isl<strong>and</strong>s<br />
while enjoying world-class dining, spa treatments, <strong>and</strong><br />
personalised service.<br />
These cruises blend adventure with all the perks of<br />
luxury travel, making them ideal for those looking to<br />
experience nature without sacrificing comfort. For a<br />
more traditional luxury cruise, the Mediterranean<br />
remains a top choice. Companies like Regent Seven Seas<br />
<strong>and</strong> Silversea offer opulent voyages that visit glamorous<br />
destinations like Monte Carlo, Santorini, <strong>and</strong> the Amalfi<br />
Coast.<br />
These ships boast suites with private balconies, gourmet<br />
dining experiences curated by Michelin-star chefs, <strong>and</strong><br />
exclusive shore excursions, such as wine tasting in<br />
Tuscany or guided tours of ancient Greek ruins.<br />
The Caribbean continues to attract those looking for<br />
sun-soaked holidays with stops in destinations like<br />
Barbados, St. Lucia, <strong>and</strong> the Bahamas. Luxury cruises in<br />
this region focus on relaxation, offering private beach<br />
excursions, snorkelling adventures, <strong>and</strong> world-class<br />
entertainment on board.<br />
Lyon, France<br />
Lyon is emerging as a new hotspot for food lovers.<br />
Known as the culinary capital of France, Lyon offers<br />
incredible restaurants, vibrant markets, <strong>and</strong> a rich food<br />
heritage.<br />
A two- or three-day trip gives enough time to stroll<br />
through the UNESCO-listed Old Town, sample gourmet<br />
delights, <strong>and</strong> enjoy the local wines.<br />
Porto, Portugal<br />
Another rising star is Porto, with its colourful buildings,<br />
beautiful riverside views, <strong>and</strong> famed Port wine cellars.<br />
By Katie Wilson
Local <strong>Oswestry</strong> based<br />
business GreenThumb wins<br />
prestigious national<br />
business award<br />
<strong>Oswestry</strong>-based GreenThumb franchise<br />
owners, Jason <strong>and</strong> Vicki Bell, have<br />
received a national business award<br />
recognising their unwavering hard work<br />
<strong>and</strong> commitment to high st<strong>and</strong>ards of<br />
customer experience, the ongoing<br />
success of their business <strong>and</strong> creation<br />
of local jobs, which covers <strong>Oswestry</strong>,<br />
Bridgnorth <strong>and</strong> its surrounding areas.<br />
Applicants to The Great British Franchisee<br />
Awards (GBFA) are judged on their<br />
performance, including business experience,<br />
growth, staff retention, customer satisfaction,<br />
community involvement <strong>and</strong> inspired<br />
leadership to determine the worthy winners<br />
from across the UK. Due to their excellence in<br />
each of these categories, the Bell’s are now<br />
celebrating the prestigious business award<br />
win.<br />
GreenThumb <strong>Oswestry</strong> <strong>and</strong> Bridgnorth has<br />
been servicing lawns in <strong>Oswestry</strong> <strong>and</strong> its<br />
surrounding areas since 2008 <strong>and</strong> now treat<br />
over 1,900 lawns from small domestic homes<br />
to large country estates. The main focus of the<br />
business is to provide excellent customer<br />
service <strong>and</strong> high-quality lawn care to ensure<br />
all their customers’ lawns are cared for<br />
correctly <strong>and</strong> that their customers are satisfied<br />
with the lawn care they provide.<br />
“We are hugely proud of our GreenThumb<br />
business that we have grown in scale <strong>and</strong><br />
reputation to be the leading lawn care<br />
business across <strong>Oswestry</strong> <strong>and</strong> Bridgnorth, so<br />
we are delighted to be recognised with this<br />
great accolade,” said Jason. “We have an<br />
incredible team of lawn operatives who are<br />
reliable <strong>and</strong> hardworking <strong>and</strong> they have<br />
allowed us to exp<strong>and</strong> the business <strong>and</strong> deliver<br />
the quality services that our customers expect<br />
of us. A huge thank you to everyone as we all<br />
work really hard to inspire <strong>and</strong> deliver great<br />
service. We are continuously looking to<br />
exp<strong>and</strong> our<br />
franchise<br />
territories, with<br />
the hope to<br />
purchase<br />
more within<br />
the next six<br />
months.<br />
There’s no<br />
stopping us<br />
now!”<br />
GBFA judges explained that<br />
Jason <strong>and</strong> Vicki had demonstrated that they<br />
were operating a well-run strong business in<br />
the GreenThumb network. They said the<br />
couple were a great husb<strong>and</strong> <strong>and</strong> wife<br />
partnership <strong>and</strong> together they effectively use<br />
each other’s skills to run <strong>and</strong> manage the<br />
franchise. Although it was a tough start when<br />
they launched the business in 2008, the Bell’s<br />
have steadily grown two locations with plans<br />
to open a third in the near future <strong>and</strong> have<br />
created an excellent company culture of<br />
respect, collaboration <strong>and</strong> mutual support<br />
within its team.<br />
The judges were also impressed with the<br />
couple’s commitment to corporate social<br />
responsibility <strong>and</strong> their community<br />
involvement in events, sponsorship <strong>and</strong><br />
charitable activities to reflect their dedication to<br />
giving back. They concluded that finding a duo<br />
like the Bell’s, who are demonstrating great<br />
leadership qualities <strong>and</strong> performing with<br />
impressive financial growth, is exactly what<br />
they were looking for when presenting a Great<br />
British Franchisee Award.<br />
“Everyone at GreenThumb is thrilled to<br />
celebrate Jason <strong>and</strong> Vicki’s Great British<br />
Franchisee Award, which is testament to their<br />
exceptional achievements within the franchise<br />
network. Since they joined the franchise over<br />
15 years ago, they have been trailblazers in<br />
building not only their own local business, but<br />
the<br />
GreenThumb br<strong>and</strong> in<br />
the UK”, said Sue Moore, GreenThumb’s<br />
Franchise Development Director. “Jason <strong>and</strong><br />
Vicki’s story of growth, community involvement<br />
<strong>and</strong> continuous improvement makes them a<br />
deserving winner <strong>and</strong> an excellent example<br />
within the franchise community. The duo are<br />
already focussed on taking their business to<br />
the next level <strong>and</strong> we’re delighted to support<br />
their ambitions <strong>and</strong> dreams.”<br />
Based in <strong>Oswestry</strong>, GreenThumb covers<br />
Llangollen, Ellesmere, Whitchurch, Malpas,<br />
Welshpool, Newtown, Bridgnorth, Codsall,<br />
Coven, Tettenhall, Perton, Albrighton,<br />
Pattingham, Stourbridge, Cleobury Mortimer,<br />
Bewdley <strong>and</strong> Ludlow. It is part of a national<br />
network of over 220 local territories, many of<br />
which are franchised, with more than 2.5<br />
million treatments carried out each year by<br />
professional <strong>and</strong> caring lawn care teams<br />
For further information about<br />
GreenThumb <strong>Oswestry</strong> <strong>and</strong> Bridgnorth,<br />
visit<br />
www.greenthumb.co.uk/pages/oswestry<br />
or call 01691 655111.
Love the<br />
grass?<br />
Lose the<br />
moss<br />
Our lawn care is year-round. We seed them, feed them, even<br />
control the weeds. So, you don’t have to.<br />
Our NutraGreen ‘Autumn/Winter Long’ includes a micronutrient<br />
feed, which strengthens the grass whilst dehydrating any moss<br />
that is present in your lawn, turning it black, slowing down its<br />
growth <strong>and</strong> spread.<br />
Book your FREE lawn consultation today<br />
Shropshire branch<br />
Call 01630 655888<br />
Email shropshire@greenthumb.co.uk<br />
<strong>Oswestry</strong> branch<br />
Call 01691 655111<br />
Email oswestry@greenthumb.co.uk
Do the right thing.<br />
Don’t drink<br />
<strong>and</strong> drive.<br />
www.westmercia.police.uk<br />
westmerciapolice @WMerciaPolice<br />
@westmerciapolice @WMerciaRoads