Baked Spring 2023

Peanut butter and
Banana
If you’re feeling nutty, try out this peanut
butter option. For one toast, you will need:
1 tablespoon of creamy peanut butter
½ large banana
1 teaspoon of chia seeds
Spread the peanut butter (or your desired nut
butter) onto the toast with a butter knife. Place
the thin banana slices and sprinkle the chia
seeds on top of the peanut butter.
Avocado Toast
Using sweet potato as bread adds a unique twist
to the classic avocado toast. You will need:
1 small-medium avocado
1 tablespoon of chopped parsley, to taste
Red pepper flakes and salt + pepper, for taste
Slice the avocado accordion-style and place it
on top of the toast. Sprinkle the parsley and
your desired amount of red pepper flakes, salt,
and pepper.
BBQ Corn
Corn is an “a-maize-ing” barbeque staple! You
will need:
Slightly melted sliced cheese
(I prefer cheddar)
1 ½ tablespoon of shaved grilled corn
1 tablespoon of chopped parsley
1 teaspoon hemp seeds
Spread the melted cheese onto the toast. Add
the shaved corn, parsley, and hemp seeds on
top of the cheese.
44 | baked