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ebook❤download⚡ Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals

Copy LInk : https://fastpdf.bookcenterapp.com/yumpu/B091JVW6QR Book synopsis : A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause&#8212from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesn&#8217t feel like the one you know and love anymore&#8212you&#8217re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you

Copy LInk : https://fastpdf.bookcenterapp.com/yumpu/B091JVW6QR

Book synopsis :
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause&#8212from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesn&#8217t feel like the one you know and love anymore&#8212you&#8217re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you

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Next Level: Your Guide to Kicking Ass, Feeling Great, and

Crushing Goals Through Menopause and Beyond

Sinopsis :

A comprehensive, physiology-based guide topeakperformance

for active women approaching or experiencing

menopause&#8212frm the author of Roar, renowned exercise

and nutrition scientist Dr. Stacy SimsFor active women,

menopause hits hard. Overnight, your body doesn&#8217tfeel

like the one you know and love

anymore&#8212yo&#8217rebattling new symptoms, might be

gaining weight, losing endurance and strength, and taking

longer to bounce back from workouts that used to be easy.

The things that have always kept you fit and healthy just seem

to stop working the way they used to.But menopause

doesn&#8217thave to be the end of you kicking ass at the

gym, on the trail, in the saddle, or wherever you work out.

Once you understand your physiology, you can work with

it&#8212no against it&#8212tooptimize your performance.


That&#8217swhere Stacy Sims, PhD comes in. In Next Level,

you&#8217lllearn the underlying causes of menopause: the

hormonal changes that are causing all the symptoms

you&#8217refeeling, and their impact on your wellness and

performance. Then, what you really came for&#8212wht to do

about it. Inside you&#8217llfind science-backed advice about

training, nutrition, sleep and recovery and supplements, as

well as sample exercise routines, meal plans, macronutrient

planning charts, and case studies from real women Stacy has

coached through the transition. It&#8217sthe ultimate guide to

navigating the Next Level.*Includes a downloadable PDF of

exercise routines, meal plans, planning charts, and other

useful resources from the book.PLEASE NOTE: When you

purchase this title, the accompanying PDF will be available in

your Audible Library along with the audio.

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