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Registered Fitness classes<br />
SPECIALTY CLASSES<br />
SUMMER <strong>2023</strong><br />
July 3 - Sep 3, <strong>2023</strong> (land classes); no classes Aug 7.<br />
July 3 - Aug 27 (pool classes); no classes Aug 7.<br />
Class locations:<br />
OPTSC/ Assembly Hall<br />
Carling Motors Room<br />
Morris Home Team Room<br />
Pool<br />
Fitness Centre<br />
Studio (upstairs)<br />
morning<br />
MONDAY<br />
9am (July only)<br />
WOW - Jill<br />
TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />
10am<br />
Mind & Body<br />
Connection - Stacey<br />
9am (July only)<br />
WOW - Jill<br />
10:15am<br />
Zumba<br />
Karla<br />
new! 4:00-4:55<br />
Strong Teens<br />
Karen<br />
new! 4:00-4:55<br />
Strong Teens<br />
Karen<br />
evening<br />
6:15pm<br />
Barre Fit<br />
Dylan/ Ashley/ Lorayne<br />
6:15pm Functional<br />
Stretch & Core<br />
Krista<br />
6:30pm<br />
Zumba<br />
Meredith<br />
7pm<br />
Prenatal Yoga<br />
Adelle<br />
7pm<br />
TRX<br />
Dylan<br />
8:15pm<br />
Yoga Flow<br />
Etienne<br />
7:30pm<br />
Yin Yoga<br />
Adelle<br />
AQUAFITNESS CLASSES<br />
10 &<br />
11:00am<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SUNDAY<br />
12:00pm<br />
& 1pm<br />
Aqua Older Adult<br />
Gigi<br />
12pm - Aqua<br />
FM/Arthritis<br />
Dylan<br />
evening<br />
8pm - Aqua Zumba<br />
Xiang<br />
7pm - Aqua Prenatal<br />
Lorraine<br />
Updated July 11, <strong>2023</strong>
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