Dovercourt Summer 2023 FIT PASS schedule
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<strong>FIT</strong> <strong>PASS</strong><br />
Stay safe, stay active!<br />
The <strong>Dovercourt</strong> <strong>FIT</strong> <strong>PASS</strong> includes group fitness, spin, and aquafit classes for all<br />
levels as well as use of the pool for drop in swims and the fitness centre.<br />
There are also online classes for convenient workouts at home!<br />
Online classes are recorded; the links are sent out to all <strong>FIT</strong> <strong>PASS</strong> holders each day.<br />
SUMMER <strong>2023</strong><br />
July 3 – Sep. 2 (land)<br />
July 3 – Aug. 27 (aqua)<br />
Room locations:<br />
OPTSC/ Assembly Hall<br />
Carling Motors Room<br />
Outside<br />
Online (Zoom)<br />
Pool<br />
Fitness Centre<br />
PLEASE<br />
BRING YOUR<br />
OWN MAT<br />
6:30-<br />
7:15am<br />
8:00-<br />
8:55am<br />
9:15-<br />
10:10am<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />
HIIT<br />
Geoff/ Lorayne<br />
(OPTSC or outside)<br />
Strength & Core<br />
Mix - Stacey<br />
Burn & Tone<br />
Gigi<br />
Aqua Complete<br />
Kathy<br />
Cardio Kickbox<br />
Etienne<br />
Cardio Mix<br />
Dylan/ Etienne<br />
Step Mix<br />
Geoff<br />
Cardio Strength<br />
Mix - Marina<br />
Core & Stretch Mix<br />
Marina<br />
Strength Mix<br />
Lorayne<br />
HIIT<br />
Stacey<br />
Variety<br />
Gigi<br />
Aqua Complete<br />
Gigi<br />
8:00am<br />
Stretch Mix<br />
Stacey<br />
Core Mix<br />
Gigi<br />
7am Aqua Boot<br />
Camp - Fitness Team<br />
9am<br />
HIIT - Trish<br />
10-<br />
10:45am<br />
Cardio & Stretch<br />
Mix - Teri<br />
Cardio & Strength<br />
Mix<br />
Teri<br />
10:15am<br />
Zumba - Karla<br />
10:30-<br />
11:25am<br />
Older Adult Dance<br />
Fit - Gigi<br />
*cancelled on rain days<br />
OA Strength<br />
Jill (only July)<br />
OA Cardio &<br />
Strength - Krista<br />
*cancelled on rain days<br />
OA Pole Walking<br />
Club - Krista<br />
Outdoors<br />
11:30-<br />
12:25pm<br />
Small Group Strength<br />
Krista<br />
4-4:55pm<br />
6:30pm<br />
7pm<br />
8:00/<br />
8:15pm<br />
Strong Teens<br />
Karen<br />
6:30pm<br />
Barre Fit - Dylan/<br />
Lorayne/ Ashley<br />
7:00pm<br />
Aqua HIIT<br />
Krista<br />
6:30pm<br />
Boot Camp<br />
Xiang<br />
6:30pm Zumba<br />
Meredith<br />
7:00pm<br />
TRX<br />
Dylan<br />
8:00pm<br />
Aqua Muscle<br />
Dylan<br />
Strong Teens<br />
Karen<br />
THE DOVERCOURT <strong>FIT</strong> <strong>PASS</strong><br />
Over 20 in-person classes per week<br />
+ online classes<br />
$45.50/ month ongoing payment<br />
$54.25/ month paid in full<br />
Be fit! Buy your pass online. Book your<br />
classes online up to 7 days in advance.<br />
• See the Recreational Swim webpage for the <strong>schedule</strong> & to book & pre-pay swims.<br />
• Pre-book your spot in the Fitness Centre<br />
• Email info@dovercourt.org if you need assistance with the booking process or need to cancel your reservation<br />
Classes with low attendance may be<br />
cancelled.<br />
Updated July 11, <strong>2023</strong>
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