FITNESS CENTRE schedule - summer2023
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<strong>FITNESS</strong> <strong>CENTRE</strong><br />
SUMMER 2023<br />
Starts Mon. July 3 – Sun. Sep. 3, 2023<br />
Our fitness centre features natural light and an open, inviting space with Paramount weight machines, cardio<br />
equipment (including elliptical machines, treadmills, an ergometer rowing machine), a Functional Fitness Trainer<br />
from Precor, free weights, Kettlebells and more.<br />
Booking eligible for Fit Pass holders. Drop-ins are available where indicated, $15 + tax<br />
Available times. Prebook your 60-minute time slot up to 7 days in advance. Max of 4 people/ time slot.<br />
7am<br />
MONDAY<br />
TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />
Personal Training<br />
7-8am<br />
8am<br />
(drop in<br />
available)<br />
9am<br />
WOW<br />
9-10am<br />
Jill (July)<br />
Personal Training<br />
9-10pm<br />
WOW<br />
9-10am<br />
Jill (July)<br />
Personal Training<br />
9-10pm<br />
10am<br />
11am<br />
OA - Jill<br />
10:30-11:30am<br />
(July only)<br />
Mind & Body Rehab<br />
10-11am<br />
Stacey<br />
(drop in available)<br />
(drop in available)<br />
12pm<br />
Age Strong<br />
11:30-12:30<br />
Krista<br />
(drop in available)<br />
(drop in available)<br />
1pm<br />
(drop in<br />
available)<br />
2pm<br />
(drop in<br />
available)<br />
3pm<br />
(drop in<br />
available)<br />
4pm<br />
(drop in<br />
available)<br />
Youth Workout Club<br />
4-5pm<br />
14-16yrs<br />
Youth Workout Club<br />
4-5pm<br />
14-16yrs<br />
*There may be<br />
changes to the Fitness<br />
Centre on holiday<br />
weekends; these will<br />
be obvious when you<br />
are booking your<br />
timeslot.<br />
5pm<br />
(drop in<br />
available)<br />
6pm<br />
(drop in<br />
available)<br />
7pm<br />
(drop in<br />
available)<br />
THE DOVERCOURT FIT PASS<br />
Over 40 classes per week + online<br />
classes, fitness centre & swims<br />
$45.50/ month ongoing payment<br />
$54.25/ month paid in full<br />
Be fit! Buy your pass online. Book classes,<br />
fitness centre or swims online up to 7 days<br />
in advance.<br />
8-8:45pm<br />
(drop in<br />
available)<br />
updated July 6, 2023
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