Gigi Summer2023 varietyclasses

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<strong>Gigi</strong>’s Variety Series<br />

Ginette Deslauriers is a renowned international master trainer and<br />

International Presenter & Star of<br />

Fox TV’s Kardio Knockout, owner of Soul to Sole wellness studio<br />

Ginette Deslauriers<br />

Thursdays @ 9:15am,<br />

Summer 2023<br />

July 6 Yoga Fit This class is designed to build heat and keep your heart rate<br />

up with a series of standing yoga poses, followed by a<br />

segment of floor Pilates using balls and sticks.<br />

July 13 Interval Training Total body conditioning: a mix of cardio interval styles using<br />

hand weights<br />

July<br />

20<br />

July<br />

27<br />

Kamikaze<br />

BLT<br />


charged-up cardio workout that promotes a perfect balance<br />

between mind and body workout. Kamikaze is truly an<br />

inspiration of an ancient world practice and a challenge for<br />

your body.<br />

A blast workout that will focus on building strength, burning<br />

fat and sculpting your butt, legs and tummy.<br />

Aug 6 Urban Tai Chi <strong>Gigi</strong>’s award-winning specialty: cardio with tai chi & warrior<br />

moves. Get ready to sweat!<br />

Aug 14 Boot Camp Explosive cardio moves fired up with muscular endurance<br />

exercises using equipment such as Steps, bars & weights.<br />

Aug 21 Yoga Chi Center yourself with this eclectic yoga and tai chi relaxation<br />

program. Improve your flexibility and release day-to-day life<br />

stress. This program offers the same benefits and easy<br />

movements to follow (as seen on my video).<br />

Aug<br />

28<br />

Dance Party<br />

A fun cardio class with no dancing experience required,<br />

simple dance moves with awesome music

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