Gigi Summer2023 varietyclasses

Gigi’s Variety Series
Ginette Deslauriers is a renowned international master trainer and
International Presenter & Star of
Fox TV’s Kardio Knockout, owner of Soul to Sole wellness studio
Ginette Deslauriers
Thursdays @ 9:15am,
Summer 2023
July 6 Yoga Fit This class is designed to build heat and keep your heart rate
up with a series of standing yoga poses, followed by a
segment of floor Pilates using balls and sticks.
July 13 Interval Training Total body conditioning: a mix of cardio interval styles using
hand weights
July
20
July
27
Kamikaze
BLT
( THE WORKOUT FOR THE URBAN WARRIOR ) This is a
charged-up cardio workout that promotes a perfect balance
between mind and body workout. Kamikaze is truly an
inspiration of an ancient world practice and a challenge for
your body.
A blast workout that will focus on building strength, burning
fat and sculpting your butt, legs and tummy.
Aug 6 Urban Tai Chi Gigi’s award-winning specialty: cardio with tai chi & warrior
moves. Get ready to sweat!
Aug 14 Boot Camp Explosive cardio moves fired up with muscular endurance
exercises using equipment such as Steps, bars & weights.
Aug 21 Yoga Chi Center yourself with this eclectic yoga and tai chi relaxation
program. Improve your flexibility and release day-to-day life
stress. This program offers the same benefits and easy
movements to follow (as seen on my video).
Aug
28
Dance Party
A fun cardio class with no dancing experience required,
simple dance moves with awesome music