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morning<br />
evening<br />
morning<br />
evening<br />
Registered Fitness Programs<br />
SPECIALTY FITNESS<br />
MONDAY<br />
9:15am<br />
WOW Plus<br />
Jill<br />
1pm<br />
Feldenkrais ATM<br />
Rosa<br />
6:15-7pm<br />
Functional Stretch<br />
Krista<br />
6:15pm<br />
Barre Fusion<br />
Christina<br />
6:30am<br />
People on Weights<br />
Nicky<br />
7:30pm<br />
Pilates Fundamentals<br />
Amie<br />
7:30pm<br />
Tai Chi - Paul<br />
8:15pm<br />
Men’s Yoga - Etienne<br />
AQUAFITNESS<br />
Classes run Sep 9 - Dec 16, <strong>2023</strong><br />
FALL <strong>2023</strong><br />
TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />
9:15am<br />
Functional Fitness for<br />
Active Aging - Jill<br />
12pm<br />
Postnatal Strength<br />
& Stretch - Krista<br />
7:00pm<br />
Yoga Flow - Zelo<br />
new! 1pm Muscle<br />
Fascia Release - Jill<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />
8am<br />
Aqua Deep - Dylan<br />
9am Aqua Healthy<br />
Back - Pam<br />
11am - Aqua<br />
Arthritis/FM - Pam<br />
1pm - Aqua<br />
Postnatal<br />
Raymonde<br />
9am<br />
Postnatal Core &<br />
Yoga - Teri<br />
11:30am<br />
Age Strong, small<br />
group - Teri<br />
new! 5pm Teens<br />
On Weights -<br />
Karen<br />
6:30pm<br />
Hatha Yoga<br />
Xiang<br />
6:15-7pm<br />
TRX 101<br />
Nicky<br />
7:30pm<br />
Prenatal Yoga<br />
Adelle<br />
8:15am<br />
Aqua Muscle & Core<br />
Dylan<br />
10am -<br />
Aqua Active Aging<br />
Gigi<br />
11am - Aqua<br />
Arthritis - Randeen<br />
7:00pm - Aqua<br />
Prenatal - Lorraine<br />
7:45pm - Aqua<br />
Zumba - Xiang<br />
6:30pm<br />
WOW Plus<br />
Jill<br />
10am - Aqua Arthritis<br />
Randeen<br />
12pm - Aqua FM<br />
Dylan<br />
1:00pm<br />
Water Walking<br />
Beth<br />
9:00am<br />
Postnatal Yoga -<br />
Stacey<br />
9:15am<br />
WOW Plus<br />
Jill<br />
10:15am<br />
Mind & Body Movement<br />
Connection - Stacey<br />
6:30pm Zumba<br />
Meredith<br />
new! 7pm Pilates<br />
w Props (all levels)<br />
Amie<br />
7:30pm<br />
Yin Yoga - Adelle<br />
12pm Aqua Rehab<br />
Raymonde<br />
7:30pm - Aqua<br />
Prenatal - Lorraine<br />
(No classes Oct 8 & 9)<br />
Most classes are 55 min. unless noted<br />
10:00am<br />
Osteoporosis Fit<br />
Small Group - Pam<br />
8am Aqua Deep<br />
Pam<br />
9am Aqua Healthy<br />
Back - Pam<br />
10am - Aqua<br />
Active Aging<br />
Krista<br />
8:00am<br />
Muscle Workout<br />
Club Co-ed - Jake<br />
10:30am<br />
Yoga Flow<br />
Etienne<br />
Class locations:<br />
OPTSC/ Assembly Hall<br />
Carling Motors Room<br />
Fitness Centre<br />
Morris Home Team Room<br />
Pool<br />
Studio<br />
Classes run Sep 16 - Dec 16, <strong>2023</strong> (No classes Oct 8 & 9) Aqua classes are 45 min.<br />
Updated Sep 29, <strong>2023</strong>
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