AudioTherapy
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How can music affect your<br />
mind and body?<br />
Music can help relax the mind and body by:<br />
• Reducing stress<br />
As noted above,<br />
music has a<br />
profound impact on<br />
our minds and bodies,<br />
and it can be a powerful tool for<br />
relaxation, immersion,<br />
self-exploration<br />
and eventually HOPE.<br />
• Eliciting emotional responses<br />
• Providing a distraction that encourages focus<br />
• Stimulating the relaxation response<br />
• Supporting mindfulness and meditation<br />
• Engaging associative memory<br />
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