Smart Healthy Weight Loss Goal Planner
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Your<br />
<strong>Smart</strong> Health<br />
<strong>Weight</strong> <strong>Loss</strong> Plan<br />
‘If you don’t even know where you’re going,<br />
how will you know when you’ve got there?’<br />
Mike Clark aka The <strong>Smart</strong> Health Coach
“Attitude is the small thing<br />
that makes the big<br />
difference”!!<br />
Zig Ziglar
You are about to discover the<br />
most essential weight loss<br />
ingredient in the World.<br />
It has zero to do with food, and<br />
everything to do with mental<br />
attitude!<br />
Hi, how many times have you you’re your mind up to do<br />
something, and done it?<br />
If you don’t make your mind up, then it’s likely you will<br />
fail often at the first hurdle.<br />
So, to make sure you don’t just SAM Start Again<br />
Monday, let’s give you a proper chance of not<br />
just losing weight, but keeping the weight lost, off!<br />
kind regards Mike
The Obesity Solution ©<br />
Stage 1: Step 1 Your <strong>Weight</strong> <strong>Loss</strong> Plan Completing this BEFORE you<br />
begin your weight loss journey is CRUCIAL for you<br />
to have any chance of successful sustainable weight loss.<br />
By spending an hour doing this plan correctly will save you money, time & effort going<br />
forward.<br />
You see most people start a diet purely on emotion,<br />
I feel so fat, I’m starting my diet on Monday, by Thursday the weeks stress has gotten to<br />
the mand by the weekend it’s gone to pot and we can start again on Monday!<br />
Sound familiar?<br />
Well by planning you are moving away from making a purely ‘emotional’ decision and<br />
adding logic to the equation can improve your chance of success.
Write these questions down on paper and answer<br />
or simply print off this workbook<br />
1. HOW much weight do you want to lose?<br />
2. WHY do you want to lose this weight?<br />
3. WHEN do you want to lose this weight?<br />
4. HOW does being overweight affect your life?
5. What would it mean to you personally if you didn’t<br />
lose weight and gained no control over your<br />
weight?<br />
Now for a moment I’d like you to close your eyes, and<br />
imagine you’re already your ideal weight.<br />
6. WHAT does your life look like now you have<br />
reached your ideal weight, describe how it feels to<br />
have lost all your excess weight?<br />
7. WHAT obstacles have stopped you in the<br />
past/could stop you achieving and keeping at your<br />
ideal weight?
8. WHAT are you willing to do differently when you<br />
come across these obstacles in the future?<br />
To help you get the most out of your plan, make sure you listen first to the<br />
Positive intention audio<br />
Hypnosis weight loss audios<br />
Read The Non-Pc Diet © and watch the videos
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