Glamsquad Magazine April 2024
Kamala Harris: The Most Powerful Woman In The World
Kamala Harris: The Most Powerful Woman In The World
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APRIL <strong>2024</strong><br />
How to<br />
Define<br />
Your<br />
Personal<br />
Beauty &<br />
Fashion<br />
Style<br />
Model to<br />
celebrate:<br />
Candice<br />
Swanepoe:<br />
Exclusive<br />
10 Black-<br />
Run Beauty<br />
Businesses to<br />
Shop Year-<br />
Round<br />
All you<br />
Missed at<br />
the Oscars<br />
<strong>2024</strong><br />
Venice:<br />
The<br />
Romance<br />
Capital of<br />
the World<br />
Kamala<br />
Harris:<br />
The Most Powerful<br />
Woman in the World<br />
Can You Use<br />
Rosemary Oil<br />
for Beauty and<br />
Hair Growth?<br />
What to Know<br />
www.glamsquadmagazine.com 1
Inside<br />
<strong>Glamsquad</strong><br />
<strong>Magazine</strong><br />
<strong>April</strong> <strong>2024</strong><br />
FOOD<br />
Gong Bao<br />
Chicken<br />
Recipe<br />
ESCAPE<br />
Mauritius: The<br />
Pearl of Africa’s<br />
Tourism<br />
62<br />
58<br />
18<br />
Kamala<br />
Harris:<br />
The Most Powerful Woman in<br />
the World<br />
glamsquadtv glamsquad3 glamsquadTV glamsquadmag<br />
2<br />
www.glamsquadmagazine.com
Editor-In-chief /<br />
Publisher<br />
Remi Diagbare<br />
Editor<br />
Amenna Dayo<br />
Deputy editor<br />
Chioma Esui<br />
Stand-By/Ad-Hoc<br />
Praise David<br />
Grace Effiong<br />
Oyindamola<br />
Staff Writers<br />
Sasha Bokamoso<br />
Contributors<br />
Dr. Nkechi Omoson<br />
Chef Amaka Obiefuna<br />
Kabirat Opoola<br />
graphics /<br />
Web Manager<br />
Layi Success<br />
MARKETING Director<br />
Tega Diagbare<br />
Imioms Dan Anyiam<br />
Dear friends,<br />
As we experience the thrills<br />
of <strong>April</strong>, a month teeming<br />
with the promise of renewal<br />
and growth, I am thrilled to<br />
welcome you to the latest edition of<br />
<strong>Glamsquad</strong> magazine.<br />
In this issue, we embark on a<br />
journey of empowerment and<br />
power, celebrating the essence<br />
of womanhood in all its forms.<br />
To achieve this, we went for the<br />
woman at the very top of the power<br />
food chain – none other than Vice<br />
President Kamala Harris.<br />
In this edition, you will see Kamala<br />
Harris through the lens – understand<br />
the journey of how a migrant country<br />
girl worked her way to becoming the<br />
most powerful woman in the world.<br />
From insightful features on<br />
personal growth to uplifting stories<br />
of resilience and triumph, our <strong>April</strong><br />
edition is dedicated to inspiring you<br />
to embrace your unique journey<br />
and embrace the beauty of your<br />
individuality. Of course, as you know<br />
we do not serve fashion on small<br />
platters at <strong>Glamsquad</strong>! Our fashion<br />
pages are glowing with the best<br />
fashion stories and photos that will<br />
keep you glued.<br />
As the world blooms with the<br />
arrival of spring, so too do our<br />
pages blossom with vibrant content<br />
designed to ignite your passions, spark<br />
your creativity, and nourish your soul.<br />
A .<br />
42<br />
Best and Worst Dressed<br />
Celebrities at the BAFTAs <strong>2024</strong><br />
Whether you’re seeking fashion<br />
inspiration, wellness tips, or<br />
thought-provoking articles<br />
on current affairs, we have<br />
curated a collection of articles<br />
that cater to every aspect of<br />
your multifaceted life.<br />
So, dear readers, as you<br />
delve into the pages of<br />
our <strong>April</strong> edition, I invite you<br />
to savour each moment,<br />
embrace each opportunity,<br />
and revel in the magic of<br />
possibility. Together, let us<br />
embrace the spirit of renewal<br />
and embark on a journey<br />
of growth, discovery, and<br />
empowerment.<br />
With warmest<br />
rega rds,<br />
Ameena Dayo<br />
Editor, G.S<br />
Head Office:<br />
Suite B2, 388. HFP Shopping Complex, Abraham<br />
Adesanya Junction, Lekki-Epe Way, Lagos, Nigeria<br />
For advert enquiries,<br />
please contact the marketing Director<br />
Tel: +09150764272, +44 7424 594773<br />
or email,<br />
info@glamsquadmagazine.com,<br />
glamsquad.magazine.tv@gmail.com<br />
We pay for exclusive celebrity stories.<br />
FASHION<br />
Check Out<br />
the <strong>2024</strong><br />
Chic List<br />
Must Haves<br />
4<br />
Disclaimer:<br />
Please note that all photos used in this special<br />
digital edition of <strong>Glamsquad</strong> <strong>Magazine</strong> were<br />
sourced freely online.<br />
<strong>Glamsquad</strong> maintains no rights over the images/<br />
photos, while we have tried to give appropriate<br />
credit where due, we are aware some artistes<br />
were not credited.<br />
We remain committed to supporting intellectual<br />
property and creativity.<br />
© <strong>2024</strong> Tegali Communications<br />
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FASHION<br />
Chic List<br />
Check Ou<br />
Chic List Mu<br />
Abigeal Bankole<br />
As the new year unfolds, it<br />
brings with it opportunities<br />
for change, whether in our<br />
personal lives, professional<br />
endeavors, or fashion choices. It’s<br />
a perfect moment to reassess your<br />
everyday wardrobe and inject it with<br />
a fresh perspective for the months<br />
ahead.<br />
1<br />
The Editor-<br />
Approved<br />
Dress With<br />
an Oversized<br />
Blazer:<br />
Opt for Joseph’s color-blocked<br />
knit dress, a chic and effortless<br />
winter workwear staple. Layer<br />
with H&M’s oversized blazer and<br />
complete the look with knee-high<br />
boots from The Row and a roomy<br />
work tote from DeMellier.<br />
2<br />
The Trouser-<br />
Esque Black<br />
Legging with<br />
a Statement<br />
Sweater:<br />
Pair sleek black leggings, like those<br />
from Toteme, with a bold Bottega<br />
Veneta sweater. Complete the<br />
look with black Mary Janes from<br />
Everlane and a cozy faux fur coat<br />
from Toteme for the perfect winterin-the-city<br />
ensemble.<br />
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FASHION<br />
t the <strong>2024</strong><br />
st Haves<br />
While having a reliable lineup<br />
of wardrobe essentials is essential,<br />
why not elevate your style this year<br />
by reinventing these classics in the<br />
most stylish and contemporary ways<br />
possible?<br />
From the timeless white T-shirt to<br />
staple denim pieces, we’ve curated<br />
10 essential outfit formulas to guide<br />
your midwinter wardrobe refresh. The<br />
best part? You likely already own these<br />
classic pieces. Here’s your guide to<br />
revamping your midwinter style:<br />
The Chic City Sneaker<br />
With a Cool-Girl<br />
Corduroy:<br />
Embrace urban style<br />
with Adidas Samba<br />
sneakers, paired with<br />
cool corduroys from<br />
Dries Van Noten and<br />
Banana Republic’s<br />
plaid coat. Layer with<br />
Theory’s turtleneck for<br />
a cozy yet chic look.<br />
3<br />
4<br />
The All-Purpose<br />
Knitwear With<br />
Winter White<br />
Jeans:<br />
Elevate your style with a versatile gray<br />
cashmere crewneck from The Row,<br />
paired elegantly with winter white jeans<br />
from Frame. Finish the look with Aeyde’s<br />
metallic ballet flats and a warming coat<br />
from Favorite Daughter.<br />
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FASHION<br />
The Sleek Smoking<br />
Loafer With a Denim<br />
Midi Skirt:<br />
Make a statement with Loeffler Randall’s<br />
sleek smoking loafers, styled with an<br />
emerald green V-neck sweater from Toteme<br />
and an asymmetrical denim midi skirt<br />
from Tory Burch. Add edge with Proenza<br />
Schouler’s shearling-lined leather jacket.<br />
leather shoulder bag<br />
The Editor-<br />
Approved<br />
Dress With<br />
an Oversized<br />
Blazer:<br />
Opt for Joseph’s color-blocked<br />
knit dress, a chic and effortless<br />
winter workwear staple. Layer<br />
with H&M’s oversized blazer and<br />
complete the look with knee-high<br />
boots from The Row and a roomy<br />
work tote from DeMellier.<br />
5<br />
The Go-To Denim with<br />
a Best in Belts:<br />
Embrace the versatility of blue jeans with<br />
Agolde’s slouchy style, paired effortlessly with<br />
Everlane’s chunky crewneck sweater. Add a<br />
touch of sophistication with Gucci’s lug-sole<br />
loafers and Khaite’s studded Benny belt for<br />
added flair.<br />
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6<br />
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FASHION<br />
6<br />
The Plain<br />
But Perfect<br />
White Tee<br />
With a<br />
Minimalist<br />
Maxi Skirt:<br />
Style a classic white tee, like the one from<br />
Leset, with a minimalist maxi skirt for effortless<br />
chic. Add a touch of sparkle with crystalembellished<br />
ballet flats and layer with &<br />
Other Stories’s gray cardi for a polished finish.<br />
8<br />
9<br />
The Crisp White<br />
Button-up With a<br />
Polished Work Pant:<br />
Embrace menswear-inspired style with Citizens<br />
of Humanity’s poplin shirt layered over Uniqlo’s<br />
gray ribbed turtleneck. Pair with wool trousers from<br />
Toteme and finish with little white loafers from Le<br />
Monde Beryl for a polished look.<br />
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FASHION<br />
How to Define<br />
Your Personal<br />
Beauty &<br />
Fashion<br />
Style<br />
By Chioma Esu<br />
Unlocking your personal style isn’t about blindly following trends;<br />
it’s about embracing what resonates with you. But if you’re<br />
unsure of where to start, fear not! Crafting your unique style is<br />
an exciting journey that involves seeking inspiration, curating a<br />
mood board, and daring to experiment with fashion.<br />
Understanding Personal Style:<br />
Personal style is your distinctive<br />
expression, whether it’s through<br />
your attire, writing, or architectural<br />
preferences. In the realm of<br />
fashion, it encompasses how you<br />
convey yourself through clothing,<br />
accessories, hairstyle, and outfit<br />
combinations.<br />
True style transcends fleeting<br />
trends; it’s about cultivating a<br />
sense of self-expression rather than<br />
merely mirroring what’s popular at<br />
the moment. Personal style evolves<br />
from a genuine understanding of<br />
your preferences and aesthetic<br />
inclinations.<br />
5 Steps to Discovering Your<br />
Personal Style:<br />
Explore Your Wardrobe: Start<br />
by delving into your closet and<br />
identifying pieces that resonate with<br />
you. What items bring you joy? Take<br />
note of common themes or features<br />
among your favorite pieces.<br />
Seek Inspiration: Look to<br />
various sources for fashion<br />
inspiration. Observe friends, family,<br />
and celebrities whose style you<br />
admire. Dive into social media,<br />
perusing outfits from casual wear to<br />
professional attire. Explore fashion<br />
blogs, magazines, and follow stylists<br />
8<br />
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FASHION<br />
or influencers who align with your<br />
tastes.<br />
Craft a Mood Board: Compile<br />
your fashion inspirations into a mood<br />
board. Whether it’s digital or physical,<br />
gather images that encapsulate<br />
your desired aesthetic. Even if the<br />
styles seem diverse, you’ll likely<br />
notice overarching themes or vibes<br />
that resonate with you.<br />
Build a Capsule Wardrobe:<br />
Streamline your wardrobe with a<br />
capsule collection of timeless basics.<br />
These versatile pieces in neutral hues<br />
form the foundation of effortless<br />
looks. Think classic items like a little<br />
black dress, denim jacket, simple<br />
tees, or a leather tote. Keep what<br />
speaks to you and replace the rest<br />
with essentials that truly reflect your<br />
style.<br />
Experiment Fearlessly:<br />
Embrace experimentation by<br />
incorporating unique pieces into<br />
your wardrobe. Don’t be afraid to<br />
mix bold accessories, play with<br />
vibrant colors, or experiment with<br />
prints and textures. Personal style<br />
flourishes when you dare to explore<br />
and discover what truly makes you<br />
feel confident and authentic.<br />
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FASHION<br />
See Every Red<br />
Carpet Look<br />
From the<br />
<strong>2024</strong> BAFTAs<br />
Praise David<br />
Get ready for a star-studded<br />
evening at the <strong>2024</strong> BAFTAs,<br />
where Hollywood’s finest will<br />
grace the British capital amidst<br />
the buzz of London Fashion<br />
Week. A lineup of A-listers<br />
including Margot Robbie, Emma<br />
Stone, and Bradley Cooper are<br />
in contention for prestigious<br />
awards, alongside celebrated<br />
British talents like Carey Mulligan,<br />
Emily Blunt, and Rosamund Pike.<br />
As the stars, including royalty<br />
(the Prince of Wales, president<br />
of BAFTA), step onto the red<br />
carpet, all eyes will be on the<br />
fashion spectacle. With the<br />
BAFTAs leading the charge in<br />
introducing a sustainable dress<br />
code back in 2020, anticipation<br />
is high for possible archival looks<br />
and daring fashion choices.<br />
Will anyone emulate Zendaya’s<br />
iconic move of wearing a dress<br />
before its runway debut?<br />
Stay tuned as we unveil all<br />
the show-stopping looks from<br />
the <strong>2024</strong> BAFTAs red carpet.<br />
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FASHION<br />
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10<br />
Black-Run<br />
Beauty<br />
Businesses to<br />
Shop Year-Round<br />
By Amenna Daayo<br />
Fenty Beauty<br />
founded by Rihanna, stands out for its<br />
inclusivity, offering makeup products<br />
in a diverse range of shades.<br />
Let’s embrace the truth:<br />
Black-owned beauty brands<br />
deserve recognition and<br />
support every single day of<br />
the year.<br />
The beauty industry owes much<br />
of its vibrancy and innovation to<br />
the Black community. Many of the<br />
industry’s most iconic treatments<br />
and trends, from hair extensions to<br />
nail art, have deep roots in Black<br />
culture. Yet, despite their immense<br />
contributions, Black entrepreneurs<br />
often face barriers accessing<br />
capital to fund their businesses.<br />
The 2022 Black Pound Report<br />
revealed that in sectors like health<br />
and beauty, Black and multi-ethnic<br />
consumers spend an average of<br />
25% more than any other group.<br />
If we truly appreciate the beauty<br />
industry, it’s only right to show<br />
unwavering support for the Blackowned<br />
businesses that are integral<br />
to its vitality.<br />
To spotlight Black-owned<br />
beauty brands and ensure<br />
they receive the recognition<br />
they deserve, we’ve curated<br />
a list of companies that merit<br />
our championing. Supporting<br />
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10FT:<br />
Lola Lawal’s creation<br />
offers stylish and<br />
functional acrylic<br />
makeup storage<br />
solutions, keeping<br />
your beauty essentials<br />
organized and<br />
accessible.<br />
Briogeo:<br />
these brands isn’t just a onetime<br />
gesture—it’s an ongoing<br />
commitment. These brands<br />
encompass a wide range of<br />
beauty products, from haircare to<br />
skincare and makeup.<br />
Moreover, these brands are<br />
predominantly female-owned, with<br />
many prioritizing sustainability as a<br />
core value. By making a purchase<br />
(or simply following and sharing<br />
their content, if financial constraints<br />
apply), you’re not only supporting<br />
the Black community but also<br />
empowering female entrepreneurs<br />
and businesses dedicated to<br />
sustainable practices.<br />
With a focus on<br />
individuality, positivity,<br />
and transparency,<br />
Briogeo offers crueltyfree<br />
haircare products<br />
made from 90-100%<br />
naturally derived<br />
ingredients.<br />
Here are 10 Black-owned<br />
beauty brands that warrant our<br />
steadfast support:<br />
Afrocenchix:<br />
Rachael Corson and Jocelyn Mate<br />
created Afrocenchix to provide<br />
natural hair products for Afro hair,<br />
addressing concerns like sensitivity<br />
and alopecia with non-toxic<br />
formulations.<br />
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ORI Lifestyle:<br />
A holistic lifestyle brand by Titi Bello,<br />
offering high-quality products for Afro<br />
hair and skin care.<br />
The Afro<br />
Hair & Skin<br />
Company:<br />
Known for natural and eco-friendly<br />
products made from locally-sourced<br />
British ingredients, promoting selfcare<br />
and self-love.<br />
Boucleme:<br />
Founded by Michele Scott-Lynch, Boucleme offers<br />
ethical curly hair products manufactured in the UK,<br />
catering to the needs of women with curly hair.<br />
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Danessa<br />
Myricks<br />
Beauty:<br />
Founded by Danessa<br />
Myricks, this brand<br />
features multifunctional<br />
beauty<br />
products designed<br />
for diverse individuals,<br />
blending beauty with<br />
artistry.<br />
Plant<br />
Apothecary<br />
Beauty:<br />
This brand offers<br />
skin and body care<br />
products formulated<br />
with natural<br />
ingredients and<br />
packaged in ecofriendly<br />
materials.<br />
Essentials by Temi:<br />
Temi Shobowale’s skincare brand combines<br />
beauty and philanthropy, offering vegan<br />
products that deliver a radiant glow.<br />
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REPORTAGE<br />
Kamala<br />
Harris:<br />
The Most Powerful Woman<br />
in the World<br />
By Amenna Daayo<br />
Kamala D. Harris serves as the Vice<br />
President of the United States, known<br />
for her unwavering advocacy for the<br />
people. From her groundbreaking tenure<br />
as District Attorney of San Francisco and Attorney<br />
General of California to her proud service as a<br />
United States Senator and Vice President, she has<br />
consistently championed the rights and wellbeing<br />
of individuals.<br />
On January 20, 2021, Kamala Harris made<br />
history as she was sworn in as Vice President—the<br />
first woman, first Black American, and first South<br />
Asian American to hold this esteemed position. In<br />
her role, she has tirelessly worked to unite people<br />
and advance opportunities while prioritizing family<br />
welfare and safeguarding fundamental freedoms<br />
nationwide.<br />
Vice President Harris has been at the forefront<br />
of critical issues, advocating for women’s<br />
autonomy over their bodies, gun violence<br />
prevention, voting rights, and environmental<br />
protection. Additionally, she has represented<br />
the nation on the global stage, undertaking<br />
numerous foreign trips, engaging with over 150<br />
world leaders, and reinforcing vital international<br />
alliances.<br />
In collaboration with President Joe Biden, Vice<br />
President Harris has spearheaded transformative<br />
initiatives benefitting millions of Americans. Their<br />
joint efforts have resulted in record job creation,<br />
historic reductions in prescription drug costs, and<br />
significant advancements in maternal health<br />
care. Notably, they enacted groundbreaking<br />
legislation addressing gun safety and investing in<br />
infrastructure, including the removal of lead pipes<br />
and expansion of high-speed internet access.<br />
As President of the Senate, Vice President Harris<br />
has made history by casting the most tie-breaking<br />
votes in the role’s history. Her pivotal votes have<br />
secured passage of landmark legislation such<br />
as the Inflation Reduction Act and significant<br />
investments in climate change mitigation.<br />
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REPORTAGE<br />
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REPORTAGE<br />
Beyond her legislative achievements,<br />
Vice President Harris has played a pivotal<br />
role in promoting diversity and representation<br />
in government, notably overseeing the<br />
confirmation of Justice Ketanji Brown Jackson<br />
to the Supreme Court—the first Black woman<br />
to hold this position.<br />
Born in Oakland, California, to immigrant<br />
parents deeply engaged in the civil rights<br />
movement, Kamala Harris was instilled with a<br />
commitment to justice and equality from an<br />
early age. Inspired by her mother, Shyamala<br />
Gopalan, a pioneering breast cancer<br />
scientist, and her father, both activists, Vice<br />
President Harris has dedicated her career to<br />
uplifting marginalized voices and building<br />
inclusive coalitions.<br />
A graduate of Howard University and<br />
the University of California Hastings College<br />
of Law, Vice President Harris is married to<br />
Douglas Emhoff, with whom she shares a<br />
blended family. Committed to paving the<br />
way for future generations, she embodies her<br />
mother’s admonition to be a trailblazer and<br />
ensure that others follow in her footsteps.<br />
Throughout her remarkable journey,<br />
Vice President Harris continues to embody<br />
resilience, compassion, and a steadfast<br />
dedication to serving the people—an<br />
enduring legacy shaped by her upbringing,<br />
experiences, and unwavering commitment<br />
to justice and equality.<br />
Who Is Kamala Harris?<br />
How a San Francisco prosecutor<br />
became vice president<br />
Kamala Harris has achieved the historic<br />
milestones of becoming the first woman<br />
and the first woman of color to serve as<br />
the vice president of the United States. Her<br />
groundbreaking career includes notable roles<br />
as a former California attorney general and<br />
U.S. senator. Explore some of the highlights of<br />
Vice President Kamala Harris’s personal and<br />
political journey, as well as her positions on<br />
key issues.<br />
Early Life and Education<br />
Kamala Devi Harris was born on Oct. 20,<br />
1964, in Oakland, California to immigrant<br />
parents. Her mother, Shyamala, emigrated<br />
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REPORTAGE<br />
‘Kamala<br />
Harris is the<br />
most Powerful<br />
Woman in<br />
the World,<br />
PERIOD!’<br />
from India and became a<br />
renowned breast cancer<br />
researcher and received her<br />
doctorate in the same year<br />
Kamala was born. Her father,<br />
Donald, came to the U.S. from<br />
Jamaica and was an economics<br />
professor at Stanford University.<br />
Harris’s parents were involved<br />
in the civil rights movement and<br />
emphasized the significance<br />
of bringing people together<br />
to champion the rights and<br />
freedoms of all individuals. At<br />
a young age, she participated<br />
in civil rights marches, even<br />
attending as a toddler.<br />
Her parents divorced when<br />
she was seven. She moved<br />
to Montreal at age 12,<br />
along with her mother<br />
and her sister, Maya.<br />
It was there that<br />
Kamala and her<br />
sister organized<br />
a reportedly<br />
successful protest<br />
against the owner<br />
of their apartment<br />
building who<br />
wouldn’t let children<br />
play on the building’s<br />
lawn.<br />
As a student at Westmount<br />
High School in Quebec, Harris<br />
dreamed of becoming a<br />
lawyer. She returned to the U.S.<br />
after graduation and entered<br />
Howard University in Washington,<br />
D.C., where she earned a<br />
B.A. in political science and<br />
economics. Then she went back<br />
to her home state of California<br />
and attended the University of<br />
California Hastings College of the<br />
Law where she earned her J.D. in<br />
1989.<br />
Notable Accomplishments<br />
Harris has a number of notable<br />
accomplishments to her name.<br />
She began her legal career<br />
as deputy district attorney in<br />
Alameda County, California,<br />
focusing on sex crimes. She<br />
became managing attorney<br />
of the Career Criminal Unit<br />
in San Francisco from there<br />
and became chief of the San<br />
Francisco Community and<br />
Neighborhood Division of the<br />
DA’s office in 2000, where she<br />
established the state’s first Bureau<br />
of Children’s Justice.<br />
As the district attorney of San<br />
Francisco in 2004, Kamala Harris<br />
presided over the first same-sex<br />
wedding following the overturning<br />
of Proposition 8. She also created<br />
an environmental justice unit<br />
and launched a program called<br />
“Back on Track,” which is aimed<br />
at providing educational and<br />
employment opportunities to firsttime<br />
drug offenders.<br />
In 2010, Kamala Harris<br />
was elected as the attorney<br />
general of California. In this role,<br />
she achieved an $18 billion<br />
settlement for homeowners who<br />
were facing foreclosure and<br />
secured a $1.1 billion settlement<br />
for students and veterans who<br />
had been deceived by a forprofit<br />
education company.<br />
In 2021, Kamala Harris<br />
achieved a historic milestone by<br />
taking the oath of office as vice<br />
president. She marked a series<br />
of “firsts” as the initial woman,<br />
woman of color, and South Asian<br />
American to assume this role.<br />
As part of her responsibilities,<br />
Harris has engaged in numerous<br />
international visits, traveling to<br />
more than 19 countries and<br />
holding discussions with over 150<br />
world leaders to enhance global<br />
partnerships and alliances.<br />
In 2022, Biden signed<br />
the Inflation Reduction<br />
Act, a significant legislative<br />
achievement in which Vice<br />
President Harris played a pivotal<br />
role. It aims to cut expenses for<br />
families, address the climate<br />
crisis, reduce the budget deficit,<br />
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REPORTAGE<br />
and ensure that major corporations<br />
pay their share of taxes. One of the<br />
key aspects of this act, influenced<br />
by Vice President Harris’s advocacy,<br />
is the empowerment of Medicare<br />
to negotiate prices for certain<br />
high-cost medications. It limits the<br />
monthly cost of insulin for seniors<br />
to $35, eliminates out-of-pocket<br />
expenses for recommended adult<br />
vaccines under Medicare, and sets<br />
a yearly cap of $2,000 for seniors’<br />
pharmacy-related expenditures.<br />
San Francisco Attorney<br />
General<br />
Harris defeated her former boss,<br />
Terence Hallinan, in an election<br />
to become San Francisco district<br />
attorney in 2003. She was the first<br />
Black woman to hold the office.<br />
The conviction rate in San Francisco<br />
jumped from 52% to 67% during<br />
her first three years. She launched<br />
the “Back on Track” initiative that<br />
cut recidivism through job training<br />
and other programs for low-level<br />
offenders.<br />
Harris went from a police favorite<br />
to being shunned by police unions<br />
during her tenure as San Francisco<br />
DA due to a reputation for only<br />
prosecuting the most airtight of<br />
cases and for her handling of a<br />
case against a cop killer in 2004.<br />
Harris had an often-stated personal<br />
opposition to the death penalty and<br />
had made a campaign promise<br />
to never seek it. It turned many of<br />
those on the blue line against her<br />
when she refused to request the<br />
death penalty for a gang member<br />
convicted of killing police officer<br />
Isaac Espinoza.<br />
Attorney General of<br />
California<br />
Harris became the first woman<br />
and the first Black and South<br />
Asian American attorney general<br />
of California in November 2010,<br />
narrowly beating Los Angeles<br />
County District Attorney Steve<br />
Cooley in the race. She made an<br />
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REPORTAGE<br />
immediate mark by withdrawing<br />
from settlement negotiations with<br />
five of the country’s largest financial<br />
institutions for improper mortgage<br />
practices, and eventually settled<br />
for five times the original proposed<br />
amount.<br />
Harris created Open Justice as<br />
attorney general, an online platform<br />
that makes criminal justice data<br />
available to the public at large.<br />
The database has helped improve<br />
police accountability by tabulating<br />
the number of deaths and injuries<br />
of those in police custody. She<br />
also presided over the creation<br />
of “Operation Boo,” a mandatory<br />
curfew for all homeless sex offenders<br />
on Halloween.<br />
U.S. Senator for California<br />
Harris became the first South<br />
Asian American to enter the U.S.<br />
Senate when she defeated Loretta<br />
Sanchez in 2016. Her pointed<br />
questioning of high-profile witnesses<br />
like then U.S. Attorney General<br />
Jeff Sessions and Supreme Court<br />
nominee Brett Kavanaugh drew<br />
her high praise from the left. Harris<br />
supported a single-payer healthcare<br />
system in the Senate and<br />
introduced legislation to provide<br />
financial relief to those facing rising<br />
housing costs.<br />
Harris joined bipartisan bills<br />
less often than all other Senate<br />
Democrats, according to GovTrack.<br />
Of the 696 bills she co-sponsored,<br />
only 14% were introduced by<br />
Republicans. On the other hand,<br />
she received bicameral (House and<br />
Senate) support on more bills than<br />
any other member of her Senate<br />
class and had the most co-sponsors<br />
on her bills of anyone in her class.<br />
Harris introduced one bill while<br />
serving as senator that became law<br />
in 2019: S. 129 (116th): Saint Francis<br />
Dam Disaster National Memorial<br />
Act. It provides for the establishment<br />
of a national monument to<br />
commemorate those killed by the<br />
collapse of the Saint Francis Dam<br />
on March 12, 1928. Three other bills<br />
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REPORTAGE<br />
that she’s sponsored have been<br />
enacted via other legislation:<br />
S. 3055 (115th): Disaster<br />
Victims Passport and ID Relief Act<br />
of 2018<br />
S. 3033 (115th): COUNT Victims<br />
Act<br />
S. 729 (115th): John Muir<br />
National Historic Site Expansion<br />
Act<br />
The Presidential<br />
Campaign<br />
Harris announced that she<br />
was running for president in<br />
January 2019. One high point of<br />
her campaign came during the<br />
first Democratic debate when<br />
Harris confronted Joe Biden<br />
over his opposition to crossdistrict<br />
busing in the 1970s. She<br />
delivered a stirring anecdote<br />
about the opportunity that busing<br />
afforded one child, ending with<br />
the dramatic line, “And that little<br />
girl was me.” The clip became an<br />
immediate viral sensation and so<br />
did her candidacy.<br />
But the resulting surge in<br />
poll numbers didn’t last. Harris<br />
shut down her campaign in<br />
December 2019 and endorsed<br />
Biden in March 2020. He<br />
announced Harris as his running<br />
mate in August 2020, saying,<br />
“Back when Kamala was attorney<br />
general, she worked closely with<br />
(my son) Beau. I watched as they<br />
took on the big banks, lifted up<br />
working people, and protected<br />
women and kids from abuse. I<br />
was proud then, and I’m proud<br />
now to have her as my partner in<br />
this campaign.”<br />
Biden was declared the 46th<br />
president elect of the U.S. on Nov.<br />
7, 2020, making Harris the first<br />
female, the first Black person, and<br />
the first Asian American to hold<br />
the position of vice president. She<br />
was sworn into office on Jan. 20,<br />
2021.<br />
Philosophies and<br />
Publications<br />
Harris has published three<br />
books. Her first was “Smart on<br />
Crime: A Career Prosecutor’s<br />
Plan to Make Us Safer” in 2009.<br />
It explores her philosophy and<br />
ideas for criminal justice reform.<br />
The book focuses on issues such<br />
as government corruption and<br />
justice for sexual abuse victims.<br />
It portrays Harris as a prosecutor<br />
with a tough but empathetic<br />
approach, emphasizing support<br />
for victims and measures to<br />
prevent crimes. It’s also viewed<br />
by some as pro-law enforcement,<br />
and aligned with an era focused<br />
on crime prevention rather than<br />
racial bias and police presence.<br />
Two other books appeared<br />
in early 2019. “The Truths We<br />
Hold: An American Journey”<br />
is a memoir that reflects on<br />
her personal relationships and<br />
upbringing. “Superheroes Are<br />
Everywhere” is a picture book<br />
autobiography for children.<br />
Harris bluntly told<br />
Guatemalans “do not come”<br />
during a June 2021 trip to Central<br />
America, a remark that drew<br />
criticism although it reflected the<br />
realities of a Trump administration<br />
rule allowing border agents<br />
to rapidly turn away migrants<br />
without providing them a<br />
chance to apply for asylum.<br />
The administration aims to deter<br />
migration to the southwestern<br />
border by working to improve<br />
conditions in Central America.<br />
Ideology<br />
Both Biden and Harris are<br />
generally considered to be<br />
in the moderate wing of the<br />
Democratic Party, though<br />
GovTrack labels Harris as one of<br />
the most liberal members of the<br />
Senate. Her record in the Senate<br />
is to the left of Biden’s.<br />
Harris began by joining Sen.<br />
Bernie Sanders in his call for<br />
Kamala Harris’s public<br />
service career has been<br />
filled with firsts: the first<br />
woman, and the first<br />
Black woman, the first<br />
South Asian-American<br />
elected to hold various<br />
government offices and<br />
positions, including state<br />
attorney general and U.S.<br />
senator. The culmination<br />
of these is the job of vice<br />
president of the U.S. As<br />
one publication put it,<br />
“her political gifts made<br />
it easy to forget that with<br />
each step in her career she<br />
was making history.”<br />
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REPORTAGE<br />
Medicare for All but she later backtracked,<br />
leaving her position uncertain. Biden does not<br />
support Medicare for All and has called for fixing<br />
and expanding the Affordable Care Act (ACA)<br />
instead. Harris was a co-sponsor of the Green<br />
New Deal, which Biden doesn’t support.<br />
The area on which they seem to agree most<br />
is immigration. Both favor a path to citizenship<br />
for undocumented immigrants living in the U.S.<br />
Both favor protection of Dreamers, including a<br />
plan to fix Deferred Action for Childhood Arrivals<br />
(DACA), and she supported his reversal of<br />
President Donald Trump’s Muslim ban.<br />
Who Is Kamala Harris Married to?<br />
Kamala Harris has been married to Douglas<br />
Emhoff since 2014. An entertainment and<br />
intellectual property lawyer and litigator, he<br />
left his law firm after the 2020 presidential<br />
campaign to teach at Georgetown University<br />
and take up his duties as second gentleman.<br />
How Much Is Kamala Harris Worth?<br />
Kamala Harris’s net worth was an estimated<br />
$6.75 to $15.29 million as of March 2023,<br />
according to Yahoo! Finance.<br />
Where Was Kamala Harris Born and<br />
Raised?<br />
Kamala Harris was born in Oakland, California<br />
to parents who had emigrated from India and<br />
Jamaica. She spent her early years in Berkeley,<br />
California and her teenage years in Montreal,<br />
Canada, before returning to the U.S. to attend<br />
Howard University.<br />
The Bottom Line<br />
Kamala Harris’s public service career has<br />
been filled with firsts: the first woman, and the<br />
first Black woman, the first South Asian-American<br />
elected to hold various government offices and<br />
positions, including state attorney general and<br />
U.S. senator. The culmination of these is the job<br />
of vice president of the U.S. As one publication<br />
put it, “her political gifts made it easy to forget<br />
that with each step in her career she was<br />
making history.”<br />
Her journey reflects a blend of centrist and<br />
liberal ideologies, and her role continues to<br />
evolve, as she focuses on critical issues like<br />
voting rights and immigration.<br />
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FEATURE<br />
Model To<br />
Celebrate<br />
26<br />
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FEATURE<br />
Candice<br />
Swanepoe:<br />
The Highest Paid<br />
African Model Alive<br />
By Sasha Bokamoso<br />
I<br />
was born in a little South<br />
African village called Mooi<br />
River, where I grew up on a<br />
dairy and beef farm. I spent my<br />
childhood surrounded by life,<br />
love, nature and family. As a<br />
little girl I always knew I wanted<br />
to do something different,<br />
something my family and I<br />
could be proud of one day.<br />
I had a passion for beauty<br />
and fashion from a very young<br />
age, so I was thrilled when a<br />
talent scout in a flea market<br />
spotted me at age 15. At<br />
the time, I was at St. Anne’s<br />
College, an all-girls boarding<br />
school where I embraced new<br />
friends and the potential of a<br />
great education.<br />
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My world was about to<br />
change drastically in a way I<br />
could never have imagined.<br />
Within a year of meeting the<br />
scout, at age 16, I was booking<br />
more and more modeling jobs<br />
all across Europe. While this<br />
was an incredible blessing for<br />
someone from such a sheltered<br />
upbringing, it also forced me<br />
to make tough decisions about<br />
my life at a young age.<br />
After two years of traveling<br />
between Paris, Milan, London<br />
and South Africa, I took a leap<br />
of faith and moved to New<br />
York City to model full-time.<br />
Separated from everything<br />
familiar, I relied on my drive<br />
and ambition as I lived on my<br />
own overseas. I gave up a<br />
normal teenage life with my<br />
family and friends to pursue a<br />
dream, but what I have gotten<br />
in return is simply incredible.<br />
I’ve been blessed to meet<br />
some very special and unique<br />
people who have helped me<br />
along the way and pushed me<br />
to be the best person I can be,<br />
both professionally and in my<br />
personal relationships. Finding<br />
true friends and mentors in my<br />
industry has kept me grounded<br />
during my journey.<br />
After moving to the Big<br />
Apple, it wasn’t long before<br />
Victoria’s Secret found me<br />
and took me under their<br />
great big feathery wings.<br />
With their family of models,<br />
stylists, designers and artists,<br />
I’ve continued to grow and<br />
learn each day. Becoming a<br />
Victoria’s Secret Angel allowed<br />
me the opportunity to see a<br />
completely different side of the<br />
modeling world. Not only do I<br />
wear their beautiful products,<br />
but I am given a voice and<br />
encouraged to become a part<br />
of the company.<br />
Recently I’ve had the<br />
opportunity to do some<br />
28<br />
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amazing editorial and high<br />
fashion work with the incredible<br />
photographers Mario Testino<br />
and Bruce Weber. These men<br />
gave me a chance to show my<br />
artistic diversity and express a<br />
genuine love for what I do. Shortly<br />
afterwards I shot the cover of<br />
Italian Vogue with Steven Meisel,<br />
another highly-influential person<br />
in the fashion industry. With the<br />
help of these people my career<br />
continues to grow and change,<br />
forcing me to take every day as it<br />
comes.<br />
After starting my career from<br />
literally nothing, I will always<br />
be thankful to the people who<br />
gave me a chance. I credit the<br />
success I’ve been blessed with<br />
to everyone who saw something<br />
special in me and helped me<br />
along the way. Most days I still<br />
wake up feeling like the 15-yearold<br />
girl from a South African farm<br />
town, simply overwhelmed with<br />
gratitude for the journey I am on.<br />
I could not have become the<br />
person I am without the values<br />
instilled in me by my loyal and<br />
ever-loving parents.<br />
Despite the high-profile life I<br />
lead, I’m still happiest and most<br />
comfortable hiding away on<br />
a beach with a good pair of<br />
sunglasses, soft sand and some<br />
Reggae music. I love exploring<br />
exercise and nutrition, finding<br />
new ways to keep my body in top<br />
shape.<br />
I can’t express enough thanks<br />
to the fans who have supported<br />
me over the years. Your daily<br />
encouragement and care is what<br />
keeps my spirits up and puts a<br />
smile on my face.<br />
— Candice<br />
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FEATURE<br />
EXCLUSIVE INTERVIEW<br />
Up-Close and Personal<br />
with Nollywood Celebrity,<br />
Christiana<br />
Martin<br />
By Sebastiane Ebatamehi<br />
When the internationally<br />
celebrated poet and<br />
writer, Avijeet Das,<br />
penned the phrase “She is a<br />
Volcano of Talents,” he was<br />
undoubtedly referring to<br />
Christiana Martin.<br />
Recognized as one of the most<br />
talented film-makers and actors<br />
by any standards, Christiana<br />
Martin is a leading Nigerian-<br />
German actress with several<br />
blockbuster movies to her credit.<br />
Born on October 26th in<br />
the bustling city of Warri, Delta<br />
State, Christiana Martin boasts<br />
a multicultural heritage, being<br />
the offspring of a Nigerian<br />
mother and a German father.<br />
Recognized as Nigeria’s most<br />
stunning actress, she also<br />
showcases a remarkable<br />
collection of exquisite tattoos.<br />
Having pursued a robust<br />
education, Christiana obtained<br />
her First School Leaving Certificate<br />
and West African School Certificate<br />
in Nigeria before venturing to the<br />
esteemed New York Film Academy.<br />
There, she specialized in HI-DEF<br />
Filmmaking and Acting, achieving<br />
this milestone in 2015 at the Abu<br />
Dhabi campus.<br />
Upon her return to Nigeria,<br />
Christiana made her mark in the<br />
entertainment industry, gracing<br />
numerous films and TV series<br />
including “Gidi Up,” “Breakfast,”<br />
“Lekki Wives,” “Thieves and<br />
Weavers,” “Twenty Four7,” “Love<br />
Notes,” “Four Brothers,” “Midlife<br />
Blues,” “Mirage,” and several others.<br />
Throughout her career, she<br />
has collaborated with industry<br />
heavyweights like Femi Branch,<br />
Daniel K Daniel, Tamara Eteiemo,<br />
Mofe Duncan, Diana Childs, Jimmy<br />
Odukoya, Uzor Arukwe, Angel<br />
Ufoma, Bolanle Ninalowo, and Alex<br />
Ekubo.<br />
Beyond her acting prowess,<br />
Christiana also excels in the culinary<br />
arts. In 2020, she was tapped to<br />
host the television cooking show,<br />
“Soup Tube,” where celebrities<br />
showcase their culinary skills.<br />
Renowned personalities who<br />
have appeared as guests on her<br />
show include Gbenga Adeyinka,<br />
Uti Nwachukwu, Esther Agunbiade,<br />
Uche James Iroha, Fred Amata,<br />
Chris Okagbue, and Efe Henry,<br />
among others.<br />
Our team sat down with<br />
Christiana Martin for an Exclusive<br />
interview and photoshoot, and the<br />
multi-talented superstar left no<br />
stones unturned as she opened the<br />
doors into her world. Enjoy!<br />
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FEATURE<br />
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FEATURE<br />
32<br />
www.glamsquadmagazine.com
FEATURE<br />
Christiana, you’re having such<br />
a successful career in the movie<br />
industry. What first drew you<br />
to acting, and what keeps you<br />
passionate about it?<br />
Christiana Martin: I got drawn<br />
into acting after I did a cameo on a<br />
movie set I was shy at first but then<br />
I found out I enjoyed that little role.<br />
After that, I decided to pursue a<br />
formal education at the New York<br />
Film Academy. Acting for Film and<br />
Hi-Definition Film making. After school,<br />
I loved portraying different characters<br />
and bringing them to life. That’s what<br />
keeps me going.<br />
Can you take us through the<br />
journey of your career so far?<br />
What have been the highlights and<br />
challenges along the way?<br />
Christiana Martin: After school, I<br />
produced my first movie SCORNED<br />
where I won best producer in TINFF.<br />
After that I have had the opportunity<br />
to work with a lot of talented actors<br />
and actresses, learning as I go. I<br />
just co-produced 2 more movies<br />
DESPERADOES and A MOTHER’S LOVE<br />
which you guys should watch out for. I<br />
have had my fair share of challenges<br />
but I don’t dwell on them or talk about<br />
them because they are all learning<br />
processes. Every mistake is a lesson<br />
learnt. We just move forward.<br />
Are there any specific roles<br />
or genres that you’re particularly<br />
drawn to? What attracts you to<br />
these types of characters or stories?<br />
Christiana Martin: Well, honestly,<br />
I am very diverse. I could play most<br />
characters. Soft, tough, crybaby. But<br />
what matters most to me is being able<br />
to bring the character to life. I have<br />
always been drawn to being in a soft<br />
action movie where I can be tough<br />
and do some stunts. I don’t do all<br />
these workouts for nothing. At least let<br />
me use it to do an action film. Lol<br />
Tell us about your upcoming<br />
projects. What can fans expect to<br />
see from you in the near future?<br />
Christiana Martin: Well like I<br />
mentioned earlier I just co-produced<br />
two movies DESPERADOES AND A<br />
MOTHERS LOVE which will be out in<br />
2023 and <strong>2024</strong>. I would be trying my<br />
best to dive into more production.<br />
So expect more movies from my<br />
production company - SILENT MEDIA<br />
PRODUCTIONS, by His grace.<br />
Building on your successful<br />
acting career, you’re now exploring<br />
entrepreneurial ventures. What<br />
motivated you to venture into<br />
business, and can you tell us more<br />
about your new endeavours?<br />
Christiana Martin: I am the<br />
Marketer for the factory. I believe<br />
You can’t have just one source of<br />
income that is what drove me to get a<br />
diploma in Digital Marketing. And I love<br />
being diverse, as a creative I like trying<br />
different things. From selling my artwork<br />
as an artist to being a chandler and<br />
making resin home decorations.<br />
As a fitness enthusiast, how<br />
do you incorporate your love for<br />
healthy living into your busy<br />
schedule? Any tips for our readers<br />
on maintaining a healthy lifestyle?<br />
Christiana Martin: Well fitness<br />
is a lifestyle for me. It’s something<br />
I already incorporated into my life<br />
for a long time. I wake up at 5:45<br />
in the morning to be able to get to<br />
the gym and train for two hours. I<br />
have built my schedule around that<br />
time and it all seems to work for me.<br />
My diet is quite simple because I<br />
developed IBS last year. And I just<br />
have to cut out a few things that<br />
cause me discomfort but I still eat<br />
like everyone (I love amala) in small<br />
portions. But I do try to avoid refined<br />
sugar. I advise people that you<br />
don’t necessarily have to train like<br />
an athlete but an hour of walking/<br />
jogging would do you good and<br />
maintaining a good diet also is very<br />
important. You can’t go to the gym<br />
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and then go and swallow one basin<br />
of fufu afterwards.<br />
Are there any particular fitness<br />
regimens or exercises that you find<br />
most effective in staying physically<br />
and mentally fit?<br />
Christiana Martin: I normally prefer<br />
working out in the mornings cos it<br />
makes me feel more energetic during<br />
the day. And I love HIIT or CrossFit.<br />
Anything to get my heart racing. I do<br />
lift heavy. But I don’t advise anyone to<br />
lift heavy without a proper trainer or<br />
spotter.<br />
What advice would you give to<br />
young actors who are just starting<br />
out and hoping to achieve the<br />
success you’ve experienced?<br />
Christiana Martin: My advice is<br />
never to give up, go for auditions,<br />
perfect your craft, and put yourself<br />
out there. Learn from the people<br />
before you or people that are already<br />
there. You can never have too much<br />
knowledge. And honestly just work<br />
smarter not just harder.<br />
Moving forward, what are your<br />
goals for your acting career?<br />
Are there any specific roles or<br />
achievements you’re aiming for?<br />
Christiana Martin: Well, I am a<br />
very simple person all I want with my<br />
acting career is to be a well-known<br />
household name. My kiddos are<br />
already very proud of what I have<br />
been able to accomplish but that<br />
would be just wonderful to achieve.<br />
How do you recharge and<br />
relax when you have a moment to<br />
yourself? Any favourite hobbies or<br />
indulgences?<br />
Christiana Martin: I love the water<br />
so I am constantly at the beach.<br />
There is something about the fluidity<br />
and freedom of water. I also am an<br />
artist well not Pablo Picasso kinda artist.<br />
But I have a thing for abstract art and<br />
abstract geometry. When I am tensed<br />
up or stressed, I pick up my brush<br />
and canvas. Some of my artworks<br />
are being displayed at MOBILIA<br />
FURNITURES even though they get sold<br />
out quickly.<br />
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FASHION<br />
Check Out the Be<br />
Fall <strong>2024</strong> Show<br />
By Abigeal Bankole<br />
The fashion elite has descended<br />
upon London for the next leg<br />
of the fashion month circuit,<br />
and the fall <strong>2024</strong> schedule is<br />
brimming with excitement.<br />
This year marks the 40th<br />
anniversary of London Fashion Week,<br />
a momentous occasion that the<br />
city plans to commemorate with a<br />
grand celebration at 10 Downing<br />
Street, hosted by the Prime Minister.<br />
The week ahead promises a total<br />
of 44 shows and 15 presentations,<br />
showcasing the whimsical,<br />
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FASHION<br />
st Photos from the<br />
s in London<br />
experimental, and boundarypushing<br />
designs that have become<br />
synonymous with British fashion.<br />
Leading the pack is Burberry, set<br />
to dazzle audiences with creative<br />
director Daniel Lee’s latest collection<br />
for the brand. Meanwhile, Simone<br />
Rocha, fresh from her couture<br />
debut at Jean Paul Gaultier, returns<br />
home to the U.K. to showcase<br />
her ready-to-wear collection. J.W.<br />
Anderson, known for his daring and<br />
commercially innovative designs,<br />
delights audiences with his playful<br />
and oversized creations infused with<br />
Pop art influences.<br />
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Making a highly anticipated return<br />
to London Fashion Week is Marques<br />
Almeida, marking their first show in<br />
the city since 2020. The duo behind<br />
the brand, Marta Marques and Paulo<br />
Almeida, previously showcased<br />
their designs in Porto, where their<br />
company is headquartered.<br />
Of course, London Fashion Week<br />
wouldn’t be complete without the<br />
avant-garde vision of the city’s<br />
emerging designers. Central Saint<br />
Martins alumni Amber W. Smith<br />
and Susan Fang, along with Paolo<br />
Carzana, recognized as an LVMH<br />
prize semi-finalist, are among<br />
the rising talents set to captivate<br />
audiences with their innovative<br />
creations.<br />
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FASHION<br />
Da’Vine Joy Randolph<br />
All you Missed at the<br />
Oscars<br />
<strong>2024</strong><br />
By Praise David<br />
The glitz and glamour of Hollywood’s<br />
most anticipated night, the 96th annual<br />
Academy Awards, brought forth not only<br />
on-screen magic but also a flurry of<br />
behind-the-scenes moments that added to the<br />
excitement.<br />
Host Jimmy Kimmel kicked off the evening<br />
with his signature humor, poking fun at various<br />
topics including Robert Downey Jr.’s past<br />
struggles with addiction, Robert De Niro’s<br />
relationship, and the Academy’s omission of<br />
Barbie director<br />
Greta Gerwig<br />
from the<br />
nominations.<br />
Ryan Gosling<br />
Leading<br />
the pack with 13 nominations, Oppenheimer<br />
dominated the awards night, followed closely<br />
by Poor Things with 11 and Killers of the Flower<br />
Moon with 10 nods. Despite Barbie missing out<br />
on the Best Picture award, star Ryan Gosling stole<br />
the show with his performance of “I’m Just Ken”<br />
alongside Mark Ronson and a lineup of Kens,<br />
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FASHION<br />
including Simu Liu and Kingsley<br />
Ben-Adir. The emotional rendition<br />
of “What Was I Made For?” by Best<br />
Original Song winners Billie Eilish<br />
and Finneas O’Connell tugged at<br />
heartstrings.<br />
John Cena’s humorous nod to<br />
a historic streaker at the Oscars,<br />
and a Twins reunion featuring<br />
Arnold Schwarzenegger and Danny<br />
DeVito added to the evening’s<br />
entertainment. Al Pacino’s standing<br />
ovation marked the end of the<br />
show with the presentation of<br />
Best Picture to Christopher<br />
Nolan’s historical drama.<br />
Da’Vine Joy Randolph<br />
kicked off the awards<br />
ceremony by winning Best<br />
Supporting Actress, moving<br />
the audience with her heartfelt<br />
acceptance speech. Throughout<br />
the night, stars like Emily Blunt,<br />
Kirsten Dunst, and Regina King<br />
mingled and cheered on their<br />
colleagues, creating memorable<br />
moments of camaraderie.<br />
As the night progressed,<br />
lighthearted interactions<br />
between celebrities filled the<br />
atmosphere. From impromptu<br />
dancing between Robert<br />
Downey Jr. and Mark Ruffalo to<br />
heartfelt embraces shared by<br />
Bradley Cooper and Robert De<br />
Niro, the evening was filled with<br />
warmth and camaraderie.<br />
Ariana Grande’s extra hug<br />
for Billie Eilish, and heartfelt<br />
moments between winners<br />
like Eddie Murphy and John<br />
Krasinski, added to the<br />
emotional highs of the night.<br />
As the ceremony drew to a<br />
close, celebrities relaxed and<br />
celebrated their achievements,<br />
making memories that will last<br />
a lifetime.<br />
Winners<br />
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FASHION ESCAPE<br />
Global Fashion<br />
Police:<br />
Best and<br />
Worst Dressed<br />
Celebrities at<br />
the BAFTAs<br />
<strong>2024</strong><br />
By Amenna Daayo<br />
As with any other awards ceremony, the BAFTA<br />
night was a spectacle of fashion. Dubbed<br />
as Britain’s Oscars, these awards celebrate<br />
the finest achievements in cinema for 2023.<br />
A-listers from both sides of the Atlantic graced the<br />
red carpet at the Royal Festival Hall in London,<br />
England, showcasing their best fashion choices.<br />
However, not every celebrity looks earned<br />
accolades for being the best-dressed—some were<br />
unconventional, while others missed the mark<br />
entirely.<br />
As we conclude the glamorous evening, here’s<br />
a roundup of all the stunning, unconventional,<br />
and disappointing looks from the red carpet.<br />
Emma Stone<br />
Emma Stone’s look at<br />
BAFTA was not flattering<br />
at all. The Poor Things star,<br />
who took the Best Actress<br />
trophy, showed up wearing<br />
an orange Victorian gown.<br />
Her one-shoulder dress<br />
with a dramatic balloon<br />
sleeve featured a chiffon<br />
skirt with a textured top.<br />
Verdict: 2/10<br />
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FASHION<br />
Emily Blunt<br />
Emily Blunt’s daring<br />
sheer dress landed<br />
somewhere in<br />
between the best and<br />
the worst. At 40, Blunt<br />
made a statement in<br />
an Elie Saab Couture<br />
gown embellished with<br />
intricate beading from<br />
top to bottom. While<br />
the dress featured<br />
striking cutouts around<br />
the stomach area and<br />
dramatic sleeves, it<br />
didn’t quite break new<br />
ground in terms of<br />
design.<br />
Verdict: 3/10<br />
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FASHION<br />
Naomi<br />
Campbell<br />
Lilly<br />
Collins<br />
Lilly Collins showed<br />
up in a breathtaking<br />
dress at the BAFTA red<br />
carpet. For the event,<br />
Collins chose to wear<br />
an impeccable offthe-shoulder<br />
gown by<br />
Tamara Ralph.<br />
Verdict: 4/10<br />
Renowned supermodel<br />
Naomi Campbell<br />
usually wows with her<br />
fashion choices, but<br />
this time, she fell short.<br />
Campbell graced<br />
the BAFTA red carpet<br />
in a flowing gown<br />
complete with a<br />
hood, giving off vibes<br />
reminiscent of a dark<br />
fairytale witch.<br />
Verdict: 4/10<br />
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FASHION<br />
Deepika<br />
Padukone<br />
Deepika Padukone<br />
stole the spotlight in a<br />
resplendent golden<br />
saree! Gracing the<br />
BAFTA red carpet,<br />
Padukone radiated<br />
elegance and<br />
pride for India in her<br />
stunning ensemble by<br />
Sabyasachi. Opting for<br />
a minimalist approach,<br />
she complemented her<br />
attire with delicate drop<br />
earrings and an elegant<br />
high bun hairstyle.<br />
Verdict: 7/10<br />
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FASHION<br />
Margot<br />
Robbie<br />
Margot Robbie and<br />
her Barbie fashion!<br />
The actress walked<br />
the <strong>2024</strong> BAFTAs<br />
red carpet wearing<br />
a custom Giorgio<br />
Armani Privé pink and<br />
black gown with a<br />
sweetheart neckline.<br />
Her black opera gloves<br />
added more drama<br />
to her.<br />
Verdict: 3/10<br />
Dua Lipa<br />
Dua Lipa dazzled in a<br />
breathtaking ensemble,<br />
donning a striking<br />
floor-length red gown<br />
with a halter neck and<br />
complementing red<br />
cape. Accentuating her<br />
attire with a diamond<br />
bracelet, her burgundy<br />
hair added a hint of<br />
drama to her overall<br />
look.<br />
Verdict: 8/10<br />
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FASHION<br />
Emma Corin<br />
Emma Corin and her<br />
unusual outfits! At BAFTA,<br />
Emma, who uses they/<br />
them pronouns, wore<br />
an outfit that is hard to<br />
describe. The Crown star,<br />
who wore attire from<br />
Italian fashion house<br />
Miu Miu, featured sheer<br />
black pants with blue<br />
tights and a full-sleeved<br />
crop top. Corin’s look<br />
left everyone scratching<br />
their heads.<br />
Verdict: 2/10<br />
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The Best Street<br />
Outfits from Pa<br />
Week Fall 202<br />
FASHION ESCAPE<br />
By Abigeal Bankole<br />
Paris Fashion Week is always a highly<br />
anticipated event in the fashion<br />
industry. It showcases the latest<br />
collections from renowned French<br />
fashion houses like Dior, Chanel, Louis<br />
Vuitton, and Miu Miu.<br />
But it’s not just the runway that steals the<br />
show; the street style during Paris Fashion<br />
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Style<br />
ris Fashion<br />
4 Shows<br />
FASHION<br />
Week is equally awe-inspiring. Fashion<br />
enthusiasts, influencers, editors, and stylists<br />
from all corners of the industry come<br />
together to flaunt their unique and trendy<br />
outfits.<br />
Attendees showcased their unique<br />
fashion sensibilities, pushing boundaries and<br />
embracing the latest trends. From classic<br />
and chic looks to bold and experimental<br />
ensembles, the street style during Paris<br />
Fashion Week was a true reflection of<br />
individual style and fashion creativity<br />
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FASHION<br />
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BEAUTY<br />
BEAUTY<br />
Can You Use Rosemary Oil for Beauty and<br />
Hair Growth? What to Know<br />
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BEAUTY<br />
Sasha Bokamoso<br />
Rosemary is a culinary and<br />
healing herb. This woody<br />
perennial is native to the<br />
Mediterranean region, where<br />
it’s been used as food and<br />
medicine for centuries.<br />
Much like oregano,<br />
peppermint, and cinnamon,<br />
rosemary is frequently found in<br />
essential oil form. Essential oils<br />
are highly concentrated and<br />
distilled extracts of volatile plant<br />
compounds. These are used<br />
for cooking, cleaning, beauty,<br />
health, and other purposes.<br />
Rosemary essential oil is<br />
a common variety you can<br />
purchase and use as a home<br />
remedy. The oil’s health uses<br />
range from antioxidant benefits<br />
and anti-inflammation to<br />
memory enhancement and<br />
more.<br />
In recent years, there have<br />
been claims that the oil may<br />
be great for hair growth. Some<br />
say it could even prevent hair<br />
loss, pointing to Mediterranean<br />
cultures’ use of rosemary in hair<br />
rinses to promote hair growth for<br />
hundreds of years as supporting<br />
evidence.<br />
Can rosemary oil treat<br />
hair loss?<br />
The idea that rosemary oil<br />
encourages hair growth may<br />
come from the rosemary’s basic<br />
health benefits. The plant in<br />
essential oil form is said to:<br />
Like peppermint essential<br />
oil (also used to promote hair<br />
growth), rosemary essential<br />
oil strengthens circulation. As<br />
a result, it could prevent hair<br />
follicles from being starved of<br />
blood supply, dying off, and<br />
leading to hair loss.<br />
Beyond stimulating hair<br />
growth, rosemary essential oil<br />
is used to prevent premature<br />
graying and dandruff. It may also<br />
help dry or itchy scalp.<br />
How should I use<br />
rosemary oil for hair<br />
loss?<br />
Here are a few ways to try<br />
using rosemary essential oil as<br />
a hair restorative and thickener.<br />
Try any of these treatments one<br />
to two times per week to start<br />
out. Use them more often when<br />
desired or you’ve become<br />
comfortable using them.<br />
1. Massage it directly<br />
into your scalp<br />
After mixing about 5 drops<br />
of rosemary essential oil with a<br />
teaspoon of carrier oil (like jojoba<br />
oil or coconut oil), massage<br />
evenly into your scalp after bath<br />
or shower. Rinsing out the oil<br />
afterward is optional — though if<br />
you do rinse, let the oil sit on your<br />
scalp for at least 5 to 10 minutes<br />
beforehand.<br />
2. Mix it into your<br />
shampoo<br />
This can also apply to<br />
conditioners, lotions, or creams.<br />
Play it safe and don’t add too<br />
much. Keep to about five drops<br />
per ounce of product. Afterward,<br />
use the product like usual. You<br />
can also add 2 to 3 drops<br />
directly to any hair product when<br />
you apply a dollop of it on your<br />
palm before use.<br />
3. Add it to your own<br />
homemade shampoo<br />
There are many recipes online<br />
for a shampoo base. You can<br />
also add essential oils for your<br />
preferred health and beauty<br />
benefits. These may incorporate<br />
a mixture of baking soda,<br />
coconut oil, essential oil, and<br />
possibly other oils. Try this one at<br />
Tiny Apothecary.<br />
What should I know<br />
before using rosemary<br />
oil?<br />
Avoid getting essential oil in<br />
your eyes. If contact occurs,<br />
quickly rinse your eyes with cold<br />
water.<br />
Likewise, be careful not to<br />
apply too much to your scalp.<br />
Rosemary essential oil has been<br />
known to irritate the skin. It may<br />
cause discomfort, but no health<br />
dangers. To avoid skin irritation,<br />
dilute the oil with a carrier oil or<br />
other product before applying it.<br />
Not enough is known about<br />
the safety of using rosemary<br />
essential oils while pregnant or<br />
breastfeeding. Though using the<br />
essential oil for hair loss is only<br />
done topically, be cautious —<br />
its effects in this regard are still<br />
unknown.<br />
The bottom line<br />
Rosemary has been used by<br />
many to promote hair growth<br />
successfully. Using rosemary<br />
essential oil could very well do<br />
the same for you.<br />
Science and personal<br />
experience together both<br />
strongly suggest the essential oil<br />
does protect against hair loss,<br />
particularly that related to male<br />
or female pattern baldness.<br />
It may even be effective for<br />
alopecia.<br />
Rosemary essential oil is a<br />
simple remedy that you can use<br />
at home, and it may even be<br />
competitive with commercial<br />
products. What’s more, it’s quite<br />
safe when used correctly and<br />
yields very few side effects.<br />
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BEAUTY<br />
6 Top Hair<br />
Trends to<br />
Look Out<br />
For in <strong>2024</strong><br />
According to the Experts<br />
By Carol Lee<br />
Bob Up<br />
Chin-length bobs have always<br />
been stylish (Twiggy’s hair in<br />
the 1972 film The Boy Friend<br />
immediately comes to mind),<br />
and everybody’s catching<br />
on. “Maybe it’s because<br />
it’s the first of the year, but<br />
many clients are coming in<br />
wanting a chop to the chin right now.<br />
It’s timelessly chic and always in style,” says Macedo.<br />
It’s pretty easy to style at home, too; use a touch of heat and a<br />
little product, and you’re out the door. Plus, a quick spritz of dry<br />
shampoo in the morning keeps it bouncy and fresh in the days<br />
following wash day.<br />
Hair is a deeply personal<br />
experience. It’s a part<br />
of your identity and how<br />
you present yourself<br />
to the world, and the slightest<br />
change can either make you<br />
feel euphoric or send you<br />
spiraling (who hasn’t cried<br />
because of a bad haircut or<br />
coloring job?). Entrusting a stylist<br />
to deliver your desired results<br />
is a gamble, equally as risky<br />
as trusting yourself to find a<br />
hairstyle you’d feel confident in.<br />
Enter: ELLE.com’s guide to the<br />
best hair trends of <strong>2024</strong>.<br />
We’re in the throes of a new<br />
year, so what better time than<br />
now to switch up your signature<br />
look? In the past year, TikTok<br />
users have spawned a barrage<br />
of hair trends, from Sophie<br />
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BEAUTY<br />
Volume, Volume,<br />
Volume<br />
“With the mob wife aesthetic continuing<br />
to be popular, I think voluminous styles<br />
will stay a huge trend for <strong>2024</strong>. I see big<br />
bouncy blowouts and intentionally messy<br />
updos continuing to be popular this year,”<br />
says Laura Polko, a celebrity hairstylist<br />
based in Los Angeles. If 2023 was about<br />
tight, slicked-back buns, <strong>2024</strong> is the year<br />
of letting it all loose. Justine Marjan, a<br />
celebrity hairstylist based in Los Angeles,<br />
also predicts “layered cuts with lots of<br />
volume. We see many more bouncy<br />
blowouts and naturally looking voluminous<br />
curls that need a soft layered cut to<br />
support the added texture and root lift.”<br />
If you have fine hair that resists teasing,<br />
Marjan recommends extensions like the<br />
ones from Great Lengths to add some<br />
fullness. Just make sure to lock in any<br />
voluminous style with plenty of hairspray to<br />
keep it all in place.<br />
Richie-inspired buns to ‘70s-style<br />
fringe curtain bangs. As we look<br />
towards <strong>2024</strong>, there are a variety<br />
of trends to look out for, so we<br />
compiled a guide to six of the best<br />
ones to make your new signature<br />
style.<br />
In order to gather our top six<br />
hair trends of <strong>2024</strong>, we observed<br />
product releases, watched the<br />
runways and red carpets, and<br />
consulted seven hair stylists and<br />
experts who know their way<br />
around a salon chair. Maximalists,<br />
minimalists, and everyone in<br />
between are sure to find a trend<br />
they connect with. Who knows?<br />
Maybe you’ll want to add volume<br />
to your hair with hair extensions<br />
or bleach your hair, too. The<br />
possibilities, as always, are endless.<br />
PHOTO: MIKE COPPOLA/GETTY IMAGES<br />
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BEAUTY<br />
Rebel Pixie<br />
Harry Josh, a celebrity hairstylist and the<br />
creator of Harry Josh Pro Tools, says, “I see<br />
a big, rebellious cut, like the one Florence<br />
Pugh is known for, becoming popular in<br />
the coming months. We are seeing a lot of<br />
short, dramatic haircuts replacing the long,<br />
wavy look that we have ruled the media for<br />
the last 10 years.” Chopping your hair is an<br />
easy—albeit dramatic—way to switch up<br />
your vibe in a flash, and it might be time for<br />
those wanting to make a bold change to<br />
finally take that step. Amy Abramite, a stylist<br />
and the creative director at Maxine Salon in<br />
Chicago, recommends salon visits for touchups<br />
every four weeks when sporting this style.<br />
“Daily styling is low maintenance—no hot<br />
tools required. Push up and off the face with<br />
wax for a mussed-up matte finish and hold,”<br />
she adds.<br />
Bleach<br />
Blonde<br />
Not everyone is into lowmaintenance<br />
looks. Bleaching your<br />
hair is still very much en vogue,<br />
as evidenced by celebrities like<br />
Beyoncé and Rihanna. And it’s<br />
not just platinum blonde hair that’s<br />
getting all the love. “Warm colors<br />
are also becoming popular. Think<br />
honey and golden blondes,” says<br />
Renegar. If you try this yourself,<br />
be sure to use bond-supporting<br />
products that help to reduce<br />
and repair damage if or when it<br />
happens.<br />
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BEAUTY<br />
Bond Girl<br />
L’Oréal Professionnel and Kerasilk are entering<br />
the molecular bond repair game and for good<br />
reason, it just works. “Users can see and feel the<br />
noticeable improvements in hair strength, texture,<br />
and appearance. Thanks to innovation and social<br />
media, there’s an increased awareness about hair<br />
health and the effects of coloring, thermal styling, and<br />
environmental stressors. When paired with the in-salon<br />
treatment and at-home care, the results are impressive,<br />
as damage and breakage are addressed with this<br />
scientific approach,” explains Min Kim, the global<br />
ambassador of L’Oréal Professionnel. These formulas<br />
don’t just work on the surface of your strands; instead,<br />
the amino acids within them repair the inner structure<br />
of each hair, effectively reversing damage and leaving<br />
you with silkier, healthier hair.<br />
Au Naturale<br />
If you’re tired of regular salon visits and your<br />
hair is begging for a break, this is set to be<br />
your year. According to Cody Renegar,<br />
a celebrity hairstylist who splits his time<br />
between Los Angeles, Washington, D.C.,<br />
and Arkansas, the coming months will be all<br />
about falling in love with the hair color and<br />
texture your mama gave you. “Au naturale,<br />
classic looks, but with a personal edge, will<br />
be trending in <strong>2024</strong>. I see people returning<br />
to their roots—pun intended. People are<br />
really leaning into the low-maintenance<br />
thing right now,” he says. So whether you’re<br />
letting your roots grow in or learning to work<br />
with your curly hair, you can trust that you’re<br />
right on trend. “I’m seeing more and more<br />
wanting to embrace their natural texture. If<br />
you have a great haircut, all you need is a<br />
little product to assist—whether to de-frizz or<br />
encourage curls—and you should be able<br />
to have a beautiful air-dry,” Kelly Macedo,<br />
a stylist and the owner of Interior Hair in Los<br />
Angeles, explains.<br />
`<br />
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ESCAPE<br />
Venice:<br />
The Romance<br />
Capital of the<br />
World<br />
By Praise David<br />
The Italian city of Venice<br />
surely makes it onto every<br />
traveller’s must-see list. It is a<br />
destination unlike any other,<br />
with a reputation for romance<br />
that surpasses even that of the<br />
Italian capital, or Venice’s near<br />
neighbour that was the setting for<br />
Shakespeare’s Romeo and Juliet.<br />
Why is Venice so associated<br />
with romance? Well firstly, you can<br />
whisper sweet nothings into your<br />
beloved’s ear without the sound<br />
being drowned out by traffic.<br />
The main tourist area of Venice<br />
is entirely car-free, which is most<br />
conducive to romantic wanderings<br />
by the canal at twilight, dinner à<br />
deux in an intimate trattoria, and<br />
watching the sun set over the<br />
buildings painted in the softest ice<br />
cream colours.<br />
Apart from near silence, there’s<br />
the all-encompassing presence<br />
of the water. There is literally a<br />
canal around every corner in<br />
Venice. Your hotel is very<br />
likely to afford you some<br />
sort of vista of one canal or<br />
another, so you can watch<br />
the gondoliers serenading<br />
their clients as they punt along<br />
the water. Wandering the cosy,<br />
cobbled lanes of Venice is one<br />
of the pleasures of a visit to this<br />
beguiling city, and the shimmer<br />
of the water at the end of an<br />
alley or far corner of a square is as<br />
enticing a sight as you’re likely to<br />
behold anywhere on earth.<br />
The city’s squares are another<br />
big draw for those visiting Venice.<br />
St Mark’s in the biggest and best<br />
known, and is home to the Basilica<br />
di San Marco as well as some<br />
ancient coffee shops that are<br />
packed with local character. Close<br />
by and right on the waterfront is<br />
the Palazzo Ducale, a magnificent<br />
gothic structure with a distinctly<br />
Venetian twist, not least in its pink<br />
marble and white stone facade.<br />
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ESCAPE<br />
If the food of love for you<br />
involves exquisite pastries,<br />
delicious pasta dishes, freshly<br />
stone baked pizzas and<br />
gelato in every flavour, you<br />
can imagine then Venice is<br />
simply paradise. Shy away<br />
from the main tourist routes<br />
and stumble upon your very<br />
own secret little osteria or<br />
ristorante, where ordering<br />
from a menu you cannot<br />
quite decipher is all part<br />
of the fun.<br />
When was<br />
Venice built?<br />
Somewhat unusually<br />
for Italy, the decline<br />
of the Roman Empire<br />
was followed by the<br />
formation of Venice. The lagoon’s<br />
islands were initially home to<br />
salt workers and fishermen, who<br />
were joined by refugees from<br />
the mainland when they were<br />
driven out by the Lombards. In<br />
584 Ravenna was created, with<br />
representatives from the islands<br />
forming part of a Byzantine<br />
authority. In 641, the city of<br />
Oderzo on the mainland fell to<br />
the Lombards. By 727 Venice<br />
had elected their very first duke,<br />
and there then followed a period<br />
of political strife, during which<br />
pro- and anti-Byzantine groups<br />
struggled for power.<br />
Finally, the doge (duke) joined<br />
forces with the Italian Franks and<br />
thus succeeded in freeing Venice<br />
from Byzantine control. Trade grew<br />
rapidly, and Venice dealt with<br />
nations all over Europe and the<br />
Middle East, at one point claiming<br />
Constantinople (now Istanbul).<br />
During the 9th century, Doge<br />
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ESCAPE<br />
Domenico Contarini oversaw the<br />
construction of St Mark’s church,<br />
which was intended to convey the<br />
indomitable Venetian spirit as well<br />
as providing a place of worship.<br />
At this time Venice had a very<br />
cosmopolitan mix of residents,<br />
including Armenians, Greeks, Turks<br />
and Germans, as well as Jews<br />
who had been banished from<br />
elsewhere. The city’s architecture<br />
still displays influences from a vast<br />
range of cultures and styles today.<br />
The Basilica di San Marco is much<br />
admired for its domes decorated<br />
in gold mosaic, and the building<br />
features a Greek cross, Roman<br />
archways and Islamic style stone<br />
floors.<br />
As Venice conquered new<br />
territories, new booty was displayed<br />
on the iconic church, so the<br />
building features Roman bronze<br />
and Egyptian marble, and shifted<br />
in style over time, beginning with<br />
Gothic and ending in Renaissance<br />
architecture.<br />
During the 12th century<br />
Venice developed its very own<br />
style of Gothic architecture in an<br />
attempt to compete with other<br />
European cities such as Paris, and<br />
in the 13th century vast swathes<br />
of Romanesque and Byzantine<br />
structures were replaced with<br />
grand Venetian Gothic buildings.<br />
In later centuries, Renaissance was<br />
all the rage, then this was in due<br />
course followed by Baroque and<br />
Neoclassical styles. All of these are<br />
evident in Venice today.<br />
When to visit Venice<br />
The best time to visit Venice very<br />
much depends on what you want<br />
from your trip to the city of love. Do<br />
you want to wander hand-in-hand<br />
in secluded silence? Or would<br />
you prefer to party with the hordes<br />
during the world-famous Carnival<br />
of Venice? Are you planning to<br />
spend your time sightseeing, or do<br />
you want to enjoy some scorching<br />
Italian summer weather?<br />
Venice Carnival takes place<br />
early in the year, usually during<br />
February, but the dates do change<br />
in line with Easter as the carnival<br />
draws to a close with the advent<br />
of Lent. The most notable and<br />
best-known nature of Carnevale<br />
is the masks, which are intricate,<br />
colourful, incredibly detailed<br />
and a breath-taking sight to<br />
behold. If you don’t mind the<br />
cold – and the crowds – a visit<br />
during the Carnevale di Venezia is<br />
unforgettable.<br />
Apart from the February<br />
carnival season, the best times<br />
to visit Venice are during spring<br />
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and autumn. It is not too hot for<br />
sightseeing during <strong>April</strong>, May,<br />
September and October, nor is<br />
the weather too chilly. If you’d<br />
rather shiver in near-silence, avoid<br />
the crowds by planning a trip<br />
during winter, when the icy air<br />
gives romantics the excuse to<br />
huddle together and enjoy the<br />
cosy conviviality of Venice’s indoor<br />
spaces.<br />
If you do visit during summer,<br />
do not despair. July and August<br />
are undeniably busy, but for some<br />
this only adds to the atmosphere.<br />
Venice’s position by the coast<br />
ensures it is not as hot as other<br />
inland Italian cities, so you needn’t<br />
swelter as much as you might<br />
elsewhere.<br />
Whenever you can spare the<br />
time, make sure you go to Venice.<br />
There’s nowhere quite like it on<br />
earth, and this is certainly a city<br />
that, once visited, will never be<br />
forgotten.<br />
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FOOD<br />
Greek<br />
Yogurt:<br />
Strained Greek-style<br />
yogurt offers higher<br />
protein and lower lactose<br />
content than unstrained<br />
varieties, making it an<br />
excellent option for<br />
fitness enthusiasts. Enjoy it<br />
topped with granola as a<br />
healthy snack or part of a<br />
balanced meal.<br />
The Best Foods to<br />
Help You Keep in<br />
Shape<br />
By Dana Angelo White,<br />
M.S., R.D., A.T.C.<br />
B<br />
oost your workout success with<br />
these 10 essential fitness foods<br />
that serve as potent fuel for your<br />
body:<br />
Bananas:<br />
Rich in potassium,<br />
bananas are perfect<br />
for replenishing<br />
tired muscles postexercise.<br />
Freeze<br />
them ahead of<br />
time for creamy<br />
smoothies packed<br />
with nutrients.<br />
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Chocolate<br />
Milk:<br />
The carb-to-protein ratio<br />
in chocolate milk is ideal<br />
for post-workout recovery,<br />
backed by growing<br />
evidence. If dairy isn’t your<br />
thing, opt for chocolate<br />
soy milk as a comparable<br />
dairy-free alternative.
FOOD<br />
Nuts: Packed with good-for-you fuel, nuts offer 150<br />
to 200 calories per ounce. Opt for high-protein options<br />
like pistachios and almonds for a nutritious post-exercise<br />
snack.<br />
Lean Meats: Animal<br />
proteins like chicken, turkey, and<br />
lean beef provide essential musclebuilding<br />
blocks. Choose low-fat<br />
options to support lean and strong<br />
muscles.<br />
Eggs: Eggs are a powerhouse<br />
of protein, Omega-3 fats, and<br />
essential vitamins like B12 and<br />
D. Don’t skip the yolks; they offer<br />
valuable nutrients. Enjoy egg<br />
sandwiches for a quick post-workout<br />
breakfast or combine them with<br />
potatoes for a satisfying weekend<br />
meal.<br />
Oatmeal: Not only is oatmeal a<br />
delicious breakfast choice, but its soluble fiber<br />
promotes heart health and stabilizes blood sugar<br />
levels. Start your day with a small bowl topped<br />
with fresh fruit for an ideal pre-workout meal.<br />
Lean Meats: Animal<br />
proteins like chicken, turkey, and<br />
lean beef provide essential musclebuilding<br />
blocks. Choose low-fat<br />
options to support lean and strong<br />
muscles.<br />
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<strong>Glamsquad</strong> <strong>Magazine</strong> is a Women’s Fashion, Culture, and Lifestyle <strong>Magazine</strong>.<br />
Targeted at an upwardly mobile segment of the Nigerian and African market,<br />
<strong>Glamsquad</strong> seeks to provide inspirational yet attainable fashion, entertainment,<br />
and lifestyle culturing to Women.<br />
Contributing to conversations on contemporary fashion, dining, beauty, wellness, music,<br />
and movies; our goal is to positively shape the conversation on these topics in a way that<br />
Informs, inspires, empowers, and ultimately entertains Nigerian and African women.<br />
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